Shows
The Echo LabThe Echo Lab: Danny Kortchmar - The Riff That Shaped a SoundThe Echo Lab: Danny Kortchmar - The Riff That Shaped a SoundThe Echo Lab dives deep into the unsung legacy of Danny “Kootch” Kortchmar—the guitarist, songwriter, and producer whose riffs helped shape the golden age of rock. From James Taylor and Carole King to Don Henley’s biggest hits, Kootch was the groove behind the greatness. Discover hidden stories, gritty truths, and musical breakthroughs—from mentoring Tracy Chapman and Hanson to crafting iconic tracks like “Dirty Laundry” and “You’ve Got a Friend.”Whether you’re a rock fan, a...2025-07-2721 min
Fourth Down FiascoEpisode 76 - Jadrian Clark is on a DIFFERENT Level, Cologne Continues to Make Us CryDanny and Jordan recap week 6 of the European League of Football and talk about the Stellar start that Jadrian Clark has had for the Nordic Storm, and look into the spiraling Cologne Centurions.2025-06-2553 min
Minute 2 MeditateJourney Through the Rose City: Finding Peace in Ancient JordanText me where you want to go next!Step through a narrow canyon where walls of rose-colored stone reach toward the sky and emerge into a hidden world that feels like a dream made solid. Our guided meditation to Petra invites you to experience the wonder of Jordan's ancient city without leaving your comfortable spot.The journey begins as we guide you through the Siq, a mile-long winding pathway surrounded by towering cliffs that glow with shades of pink, amber, and deep red. As your imagination walks this ancient path, you'll experience the same breathtaking...2025-06-2409 min
Mental Health PotluckThe Awkward Art of Small TalkClick to text me what you got out of this episode.We've all been there—that awkward moment in the break room when you pretend to check your phone rather than make small talk with a coworker. Those seemingly trivial exchanges actually tap into something much deeper: our fundamental human need for connection and our equally powerful fear of rejection.Small talk isn't actually small at all. What feels like casual conversation is actually our brain navigating complex social territory. When your amygdala senses uncertainty in social situations, it can trigger the same fight-flight-freeze response th...2025-06-2011 minMental Health PotluckDebunking the Myths: How Gaming is Actually Good for Mental Health!Click to text me what you got out of this episode.🎮 Are Video Games Bad for Mental Health? The Surprising Science Behind Gaming & Wellness🎙️ Episode Summary:Are video games really harmful, or can they actually help with stress, aggression, and building community? In this episode of Mental Health Potluck, we explore the science behind gaming and mental wellness, bust common myths, and uncover how gaming, when done right, can be a powerful tool for emotional regulation.🔑 Key Takeaways:✔️ Do violent video games really cause aggression? (Hint: The science says no...2025-06-1906 minMental Health PotluckMental Health Potluck TrailerClick to text me what you got out of this episode.Welcome to Mental Health Potluck—a podcast hosted by licensed clinical social worker Danny Clark. This show serves up bite-sized insights, real conversations, and evidence-based strategies to help you better understand yourself, your relationships, and your mental wellness. Whether you're a fellow clinician, a curious learner, or someone just trying to make sense of the chaos, there’s a seat at the table for you.Subscribe and join me wherever you get your podcasts—and bring your appetite for growth.About Danny...2025-06-1900 min
Minute 2 MeditateAngkor Wat: Where Stone Breathes and Time Stands StillText me where you want to go next!Escape to a place where time flows differently and ancient stones tell stories with every breath. Our journey to Cambodia's magnificent Angkor Wat isn't just a meditation—it's a portal to another world, accessible through nothing but your imagination and breath.As morning mist floats like a slow-moving dream around the temple's towering spires, we guide you step by step through this UNESCO World Heritage treasure. Feel the cool stone beneath your fingers as you trace intricate carvings of dancers and warriors frozen in time. Witness sunlight st...2025-06-1208 min
Minute 2 MeditateFloating Through Ha Long Bay: A Guided Meditation JourneyText me where you want to go next!Drift away to the emerald waters of northern Vietnam where thousands of limestone islands rise like sleeping dragons from the misty sea. Our guided meditation transports you to Ha Long Bay, where ancient legend meets breathtaking natural beauty.As your imaginary wooden boat glides between towering karst formations, you'll discover the perfect stillness that exists in this UNESCO World Heritage Site. The journey invites you to experience the gentle rock of waves against your boat, the soft caress of warm breeze on your skin, and the distant...2025-06-1108 minMental Health PotluckPress Up, Down, Left, Right: Gaming the System of Your Own MindClick to text me what you got out of this episode.Remember scribbling down those impossibly long Nintendo 64 save codes? Turns out, there are similar shortcuts for navigating the game of life—psychological "cheat codes" that can transform how we handle stress, relationships, and personal growth.Licensed clinical social worker Danny Clark unpacks 15 powerful mental strategies drawn from therapy, personal experience, and psychological research. These aren't quick fixes but fundamental mindset shifts that create lasting change. From the counterintuitive power of speaking less to the neurological benefits of quality sleep, each code offers a practical ap...2025-06-0517 min
Minute 2 MeditateVenice: A Floating MeditationText me where you want to go next!Ready for an escape to one of the world's most magical cities? Close your eyes and join us for a journey to Venice, Italy—where streets are made of water and centuries-old buildings shimmer with color and history.This meditation transports you through the sensory-rich experience of Venice's unique landscape. You'll feel the gentle rocking of boats beneath you, hear the soft musical splash of gondolas passing by, and see buildings in reds, golds, and pinks lined up like a painting against the shimmering lagoon. As you cr...2025-05-1209 min
Minute 2 MeditateJourney to Easter Island: Meditative Exploration of Ancient Moai GuardiansText me where you want to go next!Close your eyes and feel the warm Pacific breeze on your face as we transport you to one of Earth's most mysterious and magical places - Easter Island. Known to its people as Rapa Nui, this remote sanctuary holds ancient stone giants that have watched over the land for centuries.Our guided meditation journey takes you to the grassy hills overlooking the ocean where the magnificent Moai stand in silent vigilance. These aren't just stone statues; they're connections to ancestors, guardians of culture, and monuments of human...2025-05-0611 min