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Danny Coleman
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Take Care Radio
149. The 5 Levels of Leadership
The concept of what it means to be a leader is ambiguous—even the dictionary defines leadership as “the act of leading.” Not quite helpful. So, inspired by my own experiences, I created a framework I’m calling Danny Coleman’s 5 Levels of Leadership. Unlike that abstract or the one-size-fits-all definitions of leadership, these levels offer clarity, self-awareness, and a practical roadmap for growth—whether you're leading a team, a business, or just trying to lead yourself better. If you’ve ever wondered why some leaders build lasting greatness while others leave chaos in their wake, this episode is for you.
2025-06-06
45 min
Take Care Radio
148. Develop Your Unique Coaching Style
Coaching, management, and leadership has a few fatal flaws—there’s no agreed upon standard of excellence, but anyone can try to coach or lead, not to mention the fact that there is no one-size-fits-all approach to the human condition in the first place. If you want to stand above the crowd as a truly impactful leader, it’s a good idea to lean in to the things that make you… well, YOU. When you develop a unique coaching style, you’ll better be able to help those that are looking to you for guidance. Check out t...
2025-05-30
42 min
Take Care Radio
147. 5 Leadership Lessons From My Mom (w/Suzanne Michaud)
Today I have on one of the most special guests to grace the show—my mom, Suzanne Michaud. My mom is newly retired from corporate America, so I wanted to pick her brains on the lessons in work and leadership she picked up over the course of her career. We talk about what success looks like to her now now vs. the beginning of her life, having grace for yourself throughout life’s ups and downs, and the fact that it’s never too late to find your passion. Check out the Take Care website and join...
2025-05-23
51 min
Take Care Radio
146. Lead From Any Seat
I work with a lot of people in corporate America and I’m beginning to notice a pattern, one where many people are feeling a lack of agency, both at work and in their personal lives. These people feel like what they do is inconsequential and feel stuck—they’re disempowered and disengaged. There’s this idea that leadership and positive change has to come from the “top” but it isn’t true. Any of us can lead, any of us can make a difference from any position or place of power. Whether you realize it or not, your beliefs and ac...
2025-05-16
26 min
Take Care Radio
145. Finding Your Micro-Motives
This week, I want to talk about the subtle forces that drive us, aka our micro-motives. We’re diving deep into how these small, often subconscious desires and preferences shape our lives, choices, and even our sense of fulfillment. I’ll share stories about everything from my lifelong cardio struggles to nerding out on psychology as a clue to my own micro-motives—and why owning those inner drives can be the key to crafting a meaningful life. Identifying our micro-motives helps us engineer passion (not just follow it), build real talent, and align our actions with what matters most to eac...
2025-05-09
31 min
Take Care Radio
144. 6 Principles to Make Your Ideas Actually Stick
There’s a phenomena that occurs whenever we learn something new, where once we’ve learned something, we can’t un-know it. Not only that, but we have a hard time remember what it felt like not to know it at all. As coaches and leaders, this leads us to a big problem—we need this knowledge and expertise to help our clients, but we can’t always get our message across in a way that lasts. If you want to impact your clients’ behavior in a meaningful way, you have to speak their language and understand how to communicate...
2025-05-02
29 min
Take Care Radio
143. Help People Become Problem Solvers & Strategic Thinkers
When your team or your clients can’t solve any of the problems they face without you, something has gone wrong. From my early days in customer support, where a salty colleague taught me the value of bringing solutions (not just problems), to my first management role where “Google it” became a legitimate policy, I’ve seen firsthand how a lack of creative thinking, ownership, and confidence holds teams back. Today we dig into the psychology behind why people don’t know how to solve problems—perfectionism, dependence, fixed mindsets—and more importantly, how to shift that dynamic through better leaders...
2025-04-25
36 min
Take Care Radio
142. 9 Quotes I Live By
Back in the early days of content creation and blog writing, listicles were all the rage. Nowadays, they’re much less popular, but sometimes a good listicle just hits right and that’s why today I’m sharing 9 quotes I live by. There’s a lot of wisdom in the world (some of it even from the brains of various Coleman family members) so I thought I’d gather it in one place for your listening pleasure. Check out our website for all episodes and blog posts! takecarecoaching.com Connect with...
2025-04-18
35 min
Take Care Radio
141. The 3 Laws of High Performance
The whole goal of this podcast and my business is to help people become a better, higher-performing version of themselves in life and in work. Luckily for all of us, there are three scientifically grounded, battle-tested principles of high performance that I coach every client through and rely on myself. You may get a bit of an emotional hit—negative or positive—while listening to these, and if you do, I highly encourage you to think about why that is and what that might mean for your life, your productivity, and the way you show up every day. ...
2025-04-11
38 min
OPEN MIC with Colie Brice
Colie Brice Interview with Danny Coleman of ROCK ON RADIO
This is a rebroadcast of a radio interview of Colie Brice conducted by Danny Coleman of Rock On Radio (https://dannycolemansrockonradio.com) at 2Trax Studios of Deko Entertainment (https://www.dekoentertainment.com/contact) on April 4, 2025.Colie discusses his multifaceted life in the music business as the lead singer for Phantom's Opera, the head archivist at PolyGram Records, a vice president at Mobile Fidelity Sound Lab, the operations manager and studio director at Asbury Media, stints with various Asbury Park based bands including the New Age Blues Experience, relaunching AERIA Records to release a Dolby Atmos spatial audio release...
2025-04-08
1h 37
Take Care Radio
140. How to Change Minds
Part of coaching is changing minds, but as any coach knows, changing someone’s mind is no easy task. In order for someone to see themselves and the world differently, they have to come to the conclusion on their own—but you do have influence in leading them there. If you can get your clients to change their minds, you’ll change their results and revolutionize their lives. Check out our website for all episodes and blog posts! takecarecoaching.com Connect with Danny! Instagram: @itsdannycoleman Twitter: ...
2025-04-04
39 min
Take Care Radio
139. 4 Productivity Myths & The Eisenhower Matrix
Most people I work with are looking for ways to increase their productivity, but we’ve all got the wrong ideas on how to go about it. There are 4 common myths surrounding productivity, when in reality productivity is simple: it’s a balance between doing what is urgent and what is important, and very few things are both. Check out our website for all episodes and blog posts! takecarecoaching.com Connect with Danny! Instagram: @itsdannycoleman Twitter: @itsdannycoleman Website: dannycoleman.net
2025-03-28
31 min
Take Care Radio
138. How To Deal With Imposter Syndrome
Imposter syndrome manifests as that constant internal feeling that we don’t know enough, that we lack knowledge and ability, and that we don’t have what it takes to play a certain role or follow a certain profession. Thinking less of ourselves can lead to anxious feelings and self-sabotage, but it’s important to know that imposter syndrome is a very common issue and everyone at some point has gone through something like this before. In this episode of Take Care Radio, Danny talks about how to deal with imposter syndrome. More important than trying...
2025-03-21
22 min
Take Care Radio
137. Colorado, Building a Better Life, & The 13 Sources of Wellbeing
This episode is coming to you for the first time from Colorado as Kels and I settle into our new home. We didn’t have to move, but there was something more calling to us. Something was pulling us towards change and new challenges, because we need those things if we want to build a life we’re excited about living. Our surroundings shape our behaviors, and trying something new is a part of living in alignment with our values, which in turn fuels wellbeing. Today I want to share with you the 13 sources of wellbeing and how they driv...
2025-03-14
44 min
Take Care Radio
136. How to Find Purpose
What is “purpose” and how do we find it? We tend to think that a purpose or calling is some magical entity out there in the universe that we spend a lifetime trying to find, but in my opinion, purpose is something we have to create. Purpose isn’t bestowed upon us by the cosmos; it’s a decision we make through our actions, intentions, and the way we show up in the world. With purpose, we can start shifting our perspective on daily tasks can transform the chaos and mundanity of life into something meaningful every single day. When the...
2025-03-07
25 min
Take Care Radio
135. How to Lead in a World of Chaos
In a world overloaded with distractions, responsibilities, and nonstop noise, many feel trapped in the Cloud of Chaos—a relentless cycle of overwhelm, anxiety, and decision fatigue. In this episode, we explore why our brains struggle to process today’s flood of information, how excessive input makes us more fragile, and why common coping strategies like control, avoidance, and burnout fail to bring relief. Instead, it’s much more powerful to shit your focus to what you and your clients can control, so you can cut through the noise, reclaim clarity, and build resilience. Check out our...
2025-02-28
36 min
Take Care Radio
134. Framework for Effective Communication
Communication is at the heart of coaching, but what does it mean to be an effective communicator? In order to communicate well, we have to be able to identify the communication killers we might be bringing to our conversations—which, by the way, we’re all guilty of, even me! Once you identify the way you might be killing communication in your life, you can build up the honesty, safety, and respect necessary to get your ideas across effectively. Listen to Take Care Radio Episode 43. Personality Typing: Points and Waves Check out ou...
2025-02-21
31 min
Take Care Radio
133. Thoughts on Loving Yourself
Today is Valentine’s Day, and the cynics of the world would tell you that it’s a holiday made up by Hallmark and Russell Stover in order to sell more product. While cynics are right more often than not, they’re also less successful and far more miserable than the optimists—and romantics—of the world. On Valentine’s Day, we can celebrate all kinds of love, including self-love. There’s a lot of superficial advice out there on how to love yourself, but you already know that here at Take Care Radio, we like to take a more evidence...
2025-02-14
32 min
Take Care Radio
132. How to Focus, Be Adaptable, and Happy
Many people I work with have a goal to become more adaptable, and that’s a great goal—adaptability is one of the most psychologically healthy traits we can develop. Those with a flexible view of themselves and their environment are far happier and higher performing. The problem is, most people have a serious misunderstanding of what adaptability really is. Instead of seeking to give up control, they look to gain even more control, and to become better “multitaskers.” The secret to adaptability isn’t multitasking, and it isn’t doing more. Adaptability is about doing less, better.
2025-02-07
28 min
Take Care Radio
131. The Two Habits of Great Leaders
Coaching is one of those skill sets that are simple, but not easy. If you’re a long time listener to this podcast, you’ll know that facilitating behavior change all comes down to relationships—if you can’t connect with people, you can’t expect them to change when you correct them. If you want to be a leader, you’ll need to practice these two habits. Check out our website for all episodes and blog posts! takecarecoaching.com Connect with Danny! Instagram: @itsdannycoleman Twitter: @itsdan...
2025-01-31
32 min
Take Care Radio
130. Becoming Fearless: 4 Ways to Be Bold
When we think of people we admire, we often think about the people known for their acts of heroism and courage. Similarly, we even reflect on the times we’ve acted courageously and count them as the proudest moments of our lives. In any case, one of the most lauded and appreciated qualities is courage, and for good reason. Courage is the best catalyst we have for growth—the number one thing that prevents us from reaching our potential is a lack of courage, or fear. But one thing people get wrong about courage is assuming it only exists in l...
2025-01-24
35 min
Take Care Radio
129. How To Be Mentally Tough, Worry Less, & Embrace Uncertainty
We’ve got a mental health crisis going on. Anxiety and depression levels are at an all-time high and as a result, we’re becoming less resilient to the everyday obstacles we all face. There are 3 paradoxes we face that are leading to the steady decline of mental health, but that doesn’t mean we’re powerless to stop it. It starts and ends with us—we have the power to shift our perspectives so that we can make better decisions, worry less, and ultimately become more resilient in the pursuits of our goals. (This episode is a...
2025-01-17
30 min
Take Care Radio
128. The 4 States of Growth: The Pain of Self-Improvement
In the personal development space, especially around the beginning of the year, I hear a lot of people giving out some hackneyed advice, like “Just change your mindset!” or “Get out of your comfort zone!” While well intentioned, this type of advice comes from a gross misunderstanding of human behavior and what it actually takes to grow in life. The way I see it, growth doesn’t happen a straight line; it’s a dynamic process that moves through different mental and emotional states. Today I wanted to share the 4 states of growth, and why sustainable growth involves embracing these natura...
2025-01-10
48 min
Take Care Radio
127. How to Set Your 2025 Resolutions
New Year’s Day has always been my favorite holiday and I can’t stand when people poo-poo on the resolutions and goal setting that happens this time of year. There’s a real sense of hope, purpose, and renewed motivation that comes with a fresh start, and there’s no fresher a start than the beginning of a new calendar year. So if you, like me, want to make 2025 your best year yet, now is the perfect time to reflect and set some goals. I’m sharing my own personal process for goal setting, but feel free to take what’...
2025-01-03
38 min
Take Care Radio
126. The Dark Side of Confidence
We live in a culture that idolizes and obsesses over confidence—somewhere along the way, we internalized the idea that we should feel good all the time, and that the times we stumble are moments of personal failure. But it isn’t possible to feel good all the time, nor is it possible to just decide to feel confident and make it be so. There is no light switch that can be flipped, no magic words that can be said to make us confident. Confidence is contextual, and has to be earned. It’s all about effort, humility, and resili...
2024-12-20
20 min
Take Care Radio
125. How to Be an Optimist
One guarantee about being a human is that at some point or other, we’ll all be dealt some bad hands and some struggles in our lives. We can’t always control the terrible things that happen to us, but the one thing we can control is how we explain those events to ourselves, and what we make them mean in our lives. Those who decide to look for the good in those terrible moments—aka, optimists—can be thought of as naive or unrealistic, but in reality, choosing to see the best in the world has a critical impact o...
2024-12-13
17 min
Take Care Radio
124. 7 Rules for Great Communication
We’ve made it to the holiday season, which for many of us tends to be fraught with family miscommunication. I’m lucky enough to have a good relationship with my family, but it wasn’t always this way and it wasn’t easy. Over the years, I’ve had plenty of difficult conversations and in doing so, became a better communicator. Humans are flawed, complex creatures that have unique perspectives, habits, values, and thought processes and as coaches and leaders, it’s part of our job to understand people and communicate in an effective way. Of course, it’s easier said t...
2024-12-06
40 min
Take Care Radio
123. Strategies to Make Behaviors Stick
One of the most common struggles coaches, managers, and leaders all set to have is compliance—how do you get your clients and employees to stick with the things you need them to do? You can give someone all the tools they need to succeed, but if they don’t have that internal motivation, they get stuck. So while we can’t force anyone to comply and we can’t force anyone to be motivated, we can create an environment that is conducive to change, so our clients and employees can feel safe to grow. Check out...
2024-11-22
30 min
Take Care Radio
122. Why We Burn Out (and How to Avoid It)
In today’s episode, we dive into burnout—why it happens and how to prevent it. Especially in the US, we’re often expected to produce “more, bigger, faster” without purpose, a mindset that often leads to burnout. Physiologically, humans are wired for short bursts of stress, yet we face a constant drip of modern-day worries like job insecurity and high demands. This results in prolonged cortisol exposure, which can harm us physically and mentally. Beyond the physical toll, many of us experience “empty calorie” work hours, contributing to burnout because these hours lack true connection to our values. Y’all already...
2024-11-15
36 min
Take Care Radio
121. How to Help Someone Through Tough Times
I’ll be the first to admit, I’m not the greatest at supporting people through tough times. As life goes on the people around us, our family, friends, and clients experience some truly difficult circumstances. Divorces, deaths, job losses, accidents, and even just plain old bad days can be really tough to hold space and know the right thing to say. But life happens, shit happens! And as coaches, it matters to show up for our clients. (This episode is a re-run from February 2023.) Read The Power of Regret by Daniel H...
2024-11-08
14 min
Take Care Radio
120. The Power of Regret (& How to Use it to Succeed)
I never liked the idea that you should live without regrets. Regret is not only a normal experience, but it’s extremely useful for providing us with opportunities for growth. Today I’m sharing with you the 4 types of regret we might face in our lives, as well as one really useful tool we can use to help our clients harness their regrets and use them as a tool for success. (This episode is a re-run from November 2022.) Read The Power of Regret by Daniel H. Pink Connect w...
2024-11-01
18 min
Take Care Radio
119. 10 Laws of Great Coaching
Thought I’d do a little bit different of an episode today, and much longer than the usual. This episode is a prerecorded presentation I gave recently around the 10 laws of great coaching. While the presentation focus on health and wellness professionals, the principles apply across all modalities, so if you want to become a better coach, manager, or leader of any kind, take these ideas and tools for yourself. Check out our new website for all episodes and blog posts! takecarecoahing.com Connect with Danny! Instagram: @itsda...
2024-10-25
1h 27
Take Care Radio
118. How to Get Unstuck
Have you ever been stuck? In a rut? It’s hard to define what it means to be “stuck,” but we all know what it feels like. It’s not quite depression, but there’s a feeling of meaninglessness, a craving for hope and life. It’s living on auto-pilot. Getting shit done, sure, but missing some unspoken piece… Sound familiar? I get “stuck” every few years, so I’ve perfected the art of getting UN-stuck and it all comes down to one simple formula: Change + Challenge. (This episode is a re-run from January 2023.) Check ou...
2024-10-18
25 min
Take Care Radio
117. 6 Structures to Be a Great Speaker
This year has been my busiest yet when it comes to public speaking—both personally and professionally. In all these situations, I've found it incredibly helpful to use mental structures to guide me; they help me stay organized, remember key points, and avoid awkward pauses or clunky interactions. But structuring isn’t unique to me—it’s common in many fields. Musicians, chefs, lawyers, and even my wife all use structure to create. So today, I thought I’d share a few structures I use to build a foundation when I need to communicate effectively. Check out th...
2024-10-11
22 min
Take Care Radio
116. How to Delegate
Delegation is as easy as telling certain people to do certain tasks. But when I work with coaches and managers it’s never quite as simple, and it all has to do with psychology. Are you surprised? You shouldn’t be. The inability to delegate doesn’t have to do with people not knowing how, but one or a combination of three types psychological resistance. If you struggle to delegate, I’m sharing some tools and traits to work on that will not only make delegation possible for you, but natural and easy. Check out the Take C...
2024-10-04
32 min
Take Care Radio
115. Being a Pro vs Being an Amateur
I’ll be honest with you—I felt like phoning it in with the podcast this week. It’s hot and I’m tired, and I just didn’t want to sit down and make it happen. But in the back of my mind, I kept thinking about a concept from Steven Pressfield’s book Turning Pro, were Pressfield discusses three models of self-transformation, the most powerful of which he calls the professional model, aka “turning pro.” Amateurs dabble and wait for inspiration, but pros show up no matter what. They push through discomfort, build consistency, and rely on internal standar...
2024-09-27
17 min
Take Care Radio
114. Are People Good or Bad? How This Question Impacts Your Leadership
Are humans inherently good, or are they born to be bad? There are centuries of discussion surrounding this question, and I don’t know that we’ll ever have a definitive answer on the topic, but I do know that our personal belief about the answer is an important signal to how we interact with the world, and especially how we coach and lead others. Our beliefs shape our behaviors and actions, so if you believe people tend to be self-centered, amoral, and generally “bad,” you’ll act accordingly. Conversely, if you believe and see the best in people, you give t...
2024-09-20
26 min
Take Care Radio
113. How to Push People and Be Loved For It
In my early 20s, I went through a period of self-inflicted struggles—poor communication, academic underperformance, and several personal challenges. At a low point, my sister Jill invited me to live with her, which marked a turning point in my life. Over the next three years, my life changed for the better in almost every way, and it was then that I realized the profound impact of mentorship and coaching. But what makes a great coach or leader? What makes someone not only loved, but respected, and influential? The best leaders strike a balance between high standards and high su...
2024-09-13
30 min
Take Care Radio
112. The 3 Steps to Improving Yourself
I love learning and sharing information as much as (if not more than) the next guy, but in order to be an effective leader it isn’t enough to simply know a lot—you need a methodology. Information is the base level, but if someone comes to you looking for help with change, you’re going to need a process to measure and help them progress along. Today I wanted to attempt to share my own self-development methodology, what I call the “Self-Development Ladder.” Check out the Take Care website and join the mailing list for insight...
2024-09-06
36 min
Take Care Radio
111. How to Move Others
When it comes to leadership, the material isn’t the thing that matters—it’s how you deliver that material. In this episode, we explore how leadership, energy, and influence profoundly shape those around us. A great leader can generate energy and engagement even when there seems to be none around, and we can influence others when we generate intensity, embody authority, and bring positive energy to any situation. When you bring the energy, you connect with your audience, and that leads to real success. Ultimately, we all make a unique impact on the world around us, and the we sho...
2024-08-30
31 min
Take Care Radio
110. How to Be Somebody People Want to Work With with Jade Teta
As managers, coaches, and leaders, it’s critical that people feel safe to come to you in times of need. By now you know that if you want to make a change in your life, you have a much better chance if you’re treated with kindness and compassion. Every person alive just wants to be safe to be seen for who they are, but there aren’t many people in the world who are safe places to be ourselves. So today, Dr. Jade Teta and I discuss what it means to make feel safe to be themselves and how to...
2024-08-23
55 min
Take Care Radio
109. The Secret to Consistency (It's Not Willpower or Time Management)
Ralph Waldo Emerson once said “Do the thing, and you shall have the power.” You’ll notice how he said “thing” singular, and not “everything.” We tend to glorify people who make huge, sweeping changes and do all the things at once, but the truth is, sticking to small actions with consistency leads to big, long-term success far more often. Sticking to simple habits—whether in finance, fitness, or life—can yield exponential results over time. It's not about being perfect or following strict, rational plans; it's about finding reasonable strategies that keep you engaged and in the game. Small, steady step...
2024-08-16
26 min
Take Care Radio
108. 5 Leadership Mindsets to Make
We talk about mindset a lot on this pod, and there’s good reason for it. Our mindset, whatever it may be, shapes our experiences, beliefs, and relationships—in short, it impacts every area of our lives, and especially for those of us who are coaches, managers, and leaders. In today’s episode, I discuss strategies for changing mindsets, and how embodying integrity and projecting certainty can make you a more effective and trustworthy leader, whether you're seasoned or just starting out. Check out the Take Care website and join the mailing list for insights deliver...
2024-08-09
33 min
Take Care Radio
107. How to Be Good Enough (and Why That’s Good Enough)
If, by some impossible chance, you’ve missed it: the Olympics are currently happening. As I’ve been watching, I’ve been thinking a lot about perfection—these athletes are as close to perfection in their sports as is possible to be, and that’s why we celebrate them. In fact, “perfectionism” as a concept is something we tend to really value in our culture. However, not too long ago, psychologists considered perfectionism to be a form a neurosis—being “perfect” is unattainable, and the pursuit of it creates psychological distress. Unlike sports, life is not a finite game. There are no winners...
2024-08-02
23 min
Take Care Radio
106. What's Keeping Us From Being Consistent with Adrian Wellman
Our health and fitness is foundational for every aspect of our lives, from our energy levels, our career goals, and even to our relationships… so what’s holding so many of us back from prioritizing those things? We need to put ourselves first in order to accomplish all the things we want to do, and a big part of putting ourselves first is integrating healthy habits into our lives on a daily basis. We overload ourselves with things on our to-do list and then abandon ship the second we miss a day. Today I’m talking with Adrian Wellman on wha...
2024-07-26
1h 00
Take Care Radio
105. The 3 Types of Expert
The more I study leadership, the more it becomes clear that competence is the entry fee in having influence. You've got to be good at what you do. Not only does competence make you a more inspiring and influential leader, but it also builds your sense of self and confidence, but many face the Beginner’s Paradox: how do you develop confidence without evidence, and how do you build evidence without opportunity? This is where the concept of the Growth Mindset comes in. Just because you lack a certain credential or haven’t reached a specific milestone doesn’t mean y...
2024-07-19
24 min
Take Care Radio
104. How to Like Yourself
I don’t work with a ton of people who explicitly say that they hate themselves, but when I get to the root of their thoughts and behaviors, they don’t treat themselves like someone they like. I do this too! We’re extremely critical of ourselves, we constantly judge ourselves for the millions of things we think we “should” be doing but aren’t, and by the end of the day we have no emotional capacity or bandwidth left to do anything but zone out with food, endless scrolling, Netflix, or all three. We think its useful to beat up on o...
2024-07-12
34 min
Take Care Radio
103. The 5 Needs of the Human Brain
One of the first personal development books I ever read had a theory that breaks down the needs of the human brain into 5 categories: status, certainty, autonomy, relatedness, and fairness. This book suggests that when these needs are met, the brain produces a “reward response,” which, in turn, creates a sense of safety and security and makes us more thoughtful, motivated, engaged, productive, and overall pleasant. Conversely, when these needs aren’t met, the brain produces a “threat response” which creates almost the exact opposite reaction. So as coaches and leaders, you can see why it’s essential to understand a...
2024-07-05
34 min
Take Care Radio
102. 3 Types of Tough Conversations (+How to Have Them)
Let’s have a conversation about conversations. Look, it’s never fun to have difficult conversations (think setting boundaries, holding someone accountable, or easing hostility) but the best leaders are the people who are willing to get uncomfortable, have a chat, and seek to understand. So today, let’s talk about the different kinds of difficult conversations you’re sure to have as a coach or leader and how to facilitate them in an actually productive way. It might feel uncomfortable and you might not always get a perfect result, but talking about things will always be better than holding...
2024-06-28
40 min
Take Care Radio
101. Using Acceptance & Commitment Therapy to do Hard Things
If you want to do anything in life, you’re going to experience some negative feelings. It’s just a fact of life and existence—we’re all going to suffer in some way or other. The real key to getting through it all and to live a meaningful existence isn’t a rejection of the hard things, but acceptance of them. If we can be willing to experience that pain, accept it, and still choose actions in line with our personal values, then we’re well on the way to being in the top 10%—hell, even top 1%—of everything that...
2024-06-21
32 min
Take Care Radio
100. Lead Yourself First: The 5 Keys to Human Flourishing
It’s a momentous day here on the pod—this is our hundredth episode. And while I won’t bore you with 100 lessons learned in 100 episodes, I did want to talk about what I think is the ultimate concern of this podcast, or the deepest, most fundamental priority of what I hope this podcast teaches you. So what’s it all for? If you’ve been around these past 100 episodes, maybe you’ll know: it’s that you have to lead yourself first, before you can lead anyone else. Today I wanted to share the best way to get yourself right...
2024-06-14
29 min
Take Care Radio
99. The 4 Motivational Dials
The great Michelangelo once said of his sculptures, “The sculpture is already complete within the marble block, before I start my work. It is already there, I just have to chisel away the superfluous material.” I think the same can be said of motivation—our clients, coworkers, and employees have innate motivation, all we need to do is tune in to the right frequency to find what works for each individual. Today, I wanted to share a more practical view to motivation, because as we all know, you can’t force someone to be motivated, they have to do it thems...
2024-06-07
34 min
Take Care Radio
98. 10 Relationship Lessons From 10 Years Together w/Kelsey Coleman
If you know me, you know I’m obsessed with relationships of all kinds, but today I wanted to focus on the most important relationship fo my life: my marriage. My wife, Kelsey, and I have been together for 10 years now, which essentially makes us experts at relationships. I’m kidding, of course, but in 10 years, we’ve grown as individuals and as a couple and learned a lot. So today, Kels and I are sharing 10 of the most important lessons we’ve learned in the span of our relationship. Check out the Take Care website a...
2024-05-31
35 min
Take Care Radio
97. The Influence Effect: The Science of Social Contagion
Humans are social creatures. We’re wired to be around others, and what’s more, we’re wired to attune to the emotional states and even behaviors of the people we spend time with. Researchers call this social contagion—it’s the spread of emotions and behaviors through a group of connected social groups. Understanding and accepting the realities of this social contagion can help us see the bigger picture of our clients’ lives and turn us into not only better coaches and leaders, but kinder and more empathetic people in general. Fear and stress are highly contagious emotions, but joy and...
2024-05-24
19 min
Take Care Radio
96. "It Starts at the Top" is a Lie: Why Everyone Has the Power to Lead
If you’ve ever listened to this podcast (or any piece of self-help media for that matter) and thought, “well that’s all great advice, but it would never work for me,” let this be the one episode you take to heart. So many of us get stuck in a rut, feeling like we have no control over our lives. Psychologists call this a low “locus of control,” where we feel like nothing we do matters, that life is just something happening *to* us. The problem with that line of thinking is that it keeps us miserable and stuck without any...
2024-05-17
30 min
Take Care Radio
95. Common Coaching Challenges with Dr. Stefania Tiveron
If you’re an avid listener of this podcast, you’re probably a newer online coach or manager looking to get better at your craft. Even if you’re not a newbie, there are always challenges that arise when you’re working with humans, so I brought on my friend and colleague, Dr. Stefania Tiveron, who I consider to be both an expert on information and on transformation. Today we’re discussing 4 of the most common challenges we’ve experienced as coaches and how to help our clients (and ourselves) overcome them. Connect with Stef! https...
2024-05-10
58 min
Take Care Radio
94. Why Coaching Doesn't Work
I’ve been challenging myself lately to listen and engage with people I don’t necessarily agree with to help fight against confirmation bias, and it’s going about as well as you might imagine. In this quest, I’ve started reading a book called Leadership BS which is all about why everything we do as leaders and coaches is nonsense, and leads to nowhere. People are as unhappy and unhealthy as ever, so what do we do? Do we give up, or do we push back? Look, coaching is hard, but that doesn’t mean its worthless. Even if you can...
2024-05-03
30 min
Take Care Radio
93. The Mistake Coaches Make (with Sara Baker)
It’s been a minute since we had a guest here on the pod, so I’m pumped to be able to chat with the incomparable Sara Baker. If you looked us “Renaissance woman” in the dictionary, you’d find a picture of Sara there and I’m not sure how she has enough time in the day to do it all, but somehow she does. Today Sara and I are talking about our experiences in the coaching world—what coaches get right, what they get wrong, the future of the industry, and the must-reads for anyone interested in becoming a bet...
2024-04-26
48 min
Take Care Radio
92. How to Structure a Coaching Call
One of the most common questions I get from new coaches is “How do I structure a coaching call?” It’s easy to feel the need to discuss, teach, and address everything on every single call, but this can feel overwhelming and cause our calls to lack clarity and leave our clients anxious and unaware of where to start. That’s why today I’m sharing a 3-part formula to help you organize your calls by deciding what you should (and should not!) cover. It’s been an effective process for me and all of the coaches I’ve worked with, an...
2024-04-19
27 min
Take Care Radio
91. 3 Lessons from The Greatest Coach of All Time
There might be some debate as to who the greatest coach of all time, across any sport or discipline is, but to me, there’s no one greater than Greg Popovich. In some interviews, Popovich seems like the antithesis to what makes a great coach—he can be aggressively direct and he acts like a total asshole some of the time, but one this he does get is results and he does it all while being beloved by his players. Most coaches I know are terrified of being strict or harsh with their clients for fear of coming across like...
2024-04-12
24 min
Take Care Radio
90. Authenticity is Overrated
Authenticity is overrated. I’m coming in with a hot take today, but hey, sometimes a hot take in needed. “Just be authentic!” is one of the most popular pieces of advice in the self-help world, but I think it’s a horrible goal to have. Sure, it seems so freeing to not care what other people think about you, but we’re human beings who need relationships and connection, and not caring about others’ opinions is a self-centered, awful way to create a meaningful life. Today, I’m sharing why I think “authenticity” is overrated and how to navigate being you...
2024-04-05
26 min
Take Care Radio
89. 3 Keys of Happiness
The 2024 World Happiness Report was recently released, and for the first time in the report’s history, the United States dropped out of the top 20 happiest countries, largely due to a drastic decline in the happiness of the younger generations. So, how do we get our happiness back? I’ve always loved talking about and studying what creates happiness, and though traditional psychology focuses on what can go “wrong” with the brain, there is a ton of new research and evidence on things we can do “right” to increase that happiness quotient. Today I’m sharing 3 things to focus on that if we...
2024-03-29
33 min
Take Care Radio
88. 8 Habits of Great Communicators
A core tenet of my work and a huge piece of what we do as coaches, managers, and leaders is effective communication. Y’all know I love talking about how to talk to people. Y’all also know that I love even more is studies, and there are countless studies that show just how impactful great communicators are on the people we are trying to influence. Great communication helps us become synchronized, which in turn makes us better motivators and increases trust, which is one of the most important factors of efficiency that we have. It’s no surprise that c...
2024-03-22
29 min
Take Care Radio
87. Can You Change People?
Think about how hard it is to change yourself—if change was easy, we’d all be perfect, right? But we all know changing takes time and we often fail, so why do we think we could change others? Whether as coaches, leaders, parents, friends, or parters, the idea of helping someone to change sounds amazing, but the truth remains, you just can’t change someone who doesn’t want it. What we can do, however, is cultivate an environment that makes it easier for someone to change. If someone feels safe, connected, and they have someone leading the way, the...
2024-03-15
22 min
Take Care Radio
86. How to Have More Energy
I’ve been busy lately, and while it’s been rewarding and fulfilling to do so many things back to back, but all signs are starting to point to burn out. Our energy flow is a fundamental core of our ability to perform at a high level, and far more important than the amount of time we have, so it’s imperative that we develop systems to manage those energy levels. Energy comes in cycles and rhythms—it’s something we see in nature, and it’s no different in ourselves. If you want your energy back, you’ve gotta learn ho...
2024-03-08
30 min
Breaking the Wall Podcast
105. The Big Five Personality Types with Danny Coleman
I'm in Phoenix for the weekend celebrating my little brother, Connor Coleman. BUT I was hanging out with my older brother Danny and we started diving into the different personality types we work with. The conversation was too good NOT to record.See where you fall in the Big Five Personality Types HEREAbout Danny:As a trainer and coach for 12+ years, I learned that it didn’t matter how knowledgeable I was or how many certifications I got unless I understood people.I became obsessed with psychology and behavior change. I re...
2024-03-08
48 min
Take Care Radio
85. 3 Communication Habits to Get Rid of This Year
It might just be me turning into a grouchy old man, but recently I’ve noticed more and more communication habits that really drive me crazy. We tend to focus more on the tactics behind good communication, rather than understanding the principles of actually making people feel seen and heard. Our communication is more than just the words we say—it’s the way we say it, the emotions behind our words, all the things we don’t say, and so many more non-verbal cues. When we focus solely on tactics, we’re not effectively communicating. This year, I’m gonna chal...
2024-03-01
28 min
Take Care Radio
83. How to Stop Overthinking
At the heart of it, this is really a personal development podcast, and one thing that people are really searching for right now in the scope of personal development is how to stop overthinking. I used to be a classic over-thinker and I’ve certainly worked with plenty of people who are the same, so if you’re someone who struggles with perfectionistic tendencies, low self-esteem, and rumination, this one is for you. And remember, these things are mental health practices, emphasis on practice, which means you’re not just going to flip a switch and understand everything perfectly. You do...
2024-02-09
21 min
Take Care Radio
82. 5 Psychological Quirks to Be More Self Aware
If you’ve heard even one episode of this podcast, you’ll know how much I dislike personality tests, and that’s being generous. People are notoriously bad at self-awareness, and therefore can never accurately self-describe our personality traits. But having accurate self-awareness is critical in how we make decisions, regulate our emotions, and grow as human beings. Today I’m sharing 5 psychological quirks I’ve observed over the years, and what it means if any of these qualities apply to you. Check out the Take Care website and join the mailing list for insights delivered r...
2024-02-02
21 min
Take Care Radio
81. The 3 Laws of Communication
One of the key tenets of coaching and leadership is being able to communicate clearly and effectively. In all communication, especially as leader, there are 3 laws we need to take into account when interacting with different people. If you abide by these three laws, you’re far more likely to have trust, power, commitment—all the most powerful tools you can have as a leader. If you can master these, your leadership will be that much better. Check out the Take Care website and join the mailing list for insights delivered right to your inbox every...
2024-01-26
21 min
Take Care Radio
80. Powerful Coaching Questions
Being likable is one of the most powerful and effective coaching strategies, and one of the best ways to improve your likability is by becoming a great question asker. When we get better at asking questions, we understand people on a deeper level, we become aware of our unconscious beliefs and actions, and takes the pressure of “knowing everything” off our shoulders. In short, you’ll have higher client retention, have bigger breakthroughs, and resonate more deeply with your clients. Today I’m sharing 3 common question-asking mistakes as well as the 5 types of questions you should be asking your clients...
2024-01-19
32 min
Take Care Radio
79. The First Principle of Influence
I’ve thought a lot about developing a process for impacting and influencing people that coaches could master and become great facilitators for change, and while I might not know the whole roadmap yet, I am certain of what the very first step is. Study after study has shown that our relationships and connection matter more than anything else in our lives, yet we’re in a society with rapidly degrading social connections and an over-emphasis on the individual. Everyone is hyper-focused on themselves, but we’re all desperately seeking connection. If you want to make a difference to someon...
2024-01-12
30 min
Take Care Radio
78. Breaking Bad Habits, Making Better Decisions, & Changing for Good
It’s a brand new year, and we’re still out here recording pods. Last week, I talked about setting goals, but the flip side of that, and what I’m talking about this week, is changing the bad habits and behaviors you’d like to let go of—the “I wills” of behavior change vs. the “I won’t’s.” Look, change is hard, and doubly so when you don’t have the most powerful of motivation, but I’m coming at you with 4 strategies you can implement when breaking those bad habits feels a bit too hard. Check out...
2024-01-05
36 min
Take Care Radio
77. The 4 Reasons Goals Fail
We’re just days away from my favorite (and possibly the most controversial) holiday: New Year’s Day. You know I’m big on self-reflection and goal setting, and now is the perfect time to do it, contrary to popular belief. New Years pumps us full with a sense of hope, purpose, and excitement that can help us kick-start our goals. That is, of course, only true if we’re setting the right kind of goals. Whether you’re setting goals for the New Year, or you’re helping your clients come up with goals for their own lives, there are 4...
2023-12-29
25 min
Take Care Radio
76. The Rules of Coaching with Dr. Jade Teta & Dr. Ray Hinish
Ever wondered what the secret sauce of great coaching is? Are honesty, good intentions, and challenging dialogue all essential ingredients? Join us as we, seasoned coaches and close friends, put our heads together to decipher the rules of being a great coach. We share our own trials and tribulations, the highs and the lows, and the wisdom we've gathered along our journey. Our conversation offers fresh perspectives, and we assure you, whether you're a seasoned professional, a newbie coach, or just someone who frequently finds themselves giving advice, you'll leave with something valuable. This episode is republished from the...
2023-12-22
42 min
Take Care Radio
75. What to do When Clients Aren't Compliant
Even the best-of-the-best coaches only succeed in client transformation 40% of the time. If the highest performers still fail to keep clients compliant over half the time, then knowing the right way to talk about and handle non-compliant clients is that much more important. Behavior change is hard enough to do on our own, so helping other’s change is an even harder task, and we can’t beat ourselves up when our clients fail to stick to plan. In this episode, I’m giving you the exact formula you need to address non-compliance before it happens, and what to talk a...
2023-12-15
23 min
Take Care Radio
74. The Confidence Paradox
There’s a paradox we all face when it comes to confidence: we think that if we have confidence, we can avoid the negative experiences in life like anxiety, fear, or even failure, yet in order to build that confidence we so desperately seek, we must first experience—and even embrace—those very same negatives. If we seek improvement as coaches, business owners, and especially as human beings, we first need to develop a healthy relationship with being less than perfect. So if you find yourself sealing with a crisis of confidence, start with a huge mindset shift in how yo...
2023-12-08
19 min
Take Care Radio
73. The 3 Rules for Dealing with Human Beings
When you work with people, no amount of well-intentioned logic gets you results every time. As a fitness professional, you have all the right answers to your clients problems—eat lean protein and veggies, get in 10k steps every day, manage your stress, get enough sleep—but logical solutions can’t solve illogical problems. People aren’t algorithms; they have bad days, differing priorities, preferences, and years of societal programming that doesn’t go away just because you say so. If you want to avoid burnout, conserve the relationship you have with your clients, and keep going, then you’ll need to m...
2023-12-01
29 min
Take Care Radio
72. The 5 Key Personality Traits
I’m notorious for hating personality tests. Humans are infamously terrible at self-awareness, and personality tests become an excuse for people to act like the most base-version of themselves without any reason to change for the better. That being said—there is a personality model that’s been intriguing me lately, one that paints a more complete picture, and exists on a sliding scale to make room for the inevitable changes of personality. It’ll never be the be-all-end-all of understanding people, but it’s a useful tool for understanding ourselves and the people we work with. Check...
2023-11-24
24 min
Take Care Radio
71. The 2 Frames of a Conversation
Within every conversation had with our clients, we move either towards trust or away from it. You know by now that building trust with your clients is the single-most important thing you can do to make the biggest impact on their lives, and every conversation brings an opportunity to make your clients feel seen and understood. Every conversation has 2 sets of frames, and as leaders, it’s on us to get to the underlying depth beyond what’s being said. If you take the time to understand, manage your own impulses, explore your clients’ own frames, it’ll pay dividends...
2023-11-17
15 min
Take Care Radio
70. How to Build Trust With Clients
Our sense of trust in the world and the people around us is decaying—rapidly. We don’t trust anyone or anything, not information sources, institutions, our employers, not even our neighbors. But on a large-scale and a personal level, trust is crucial. Trusting societies and nations tend to report better quality of life metrics across to board, and trusting individuals live longer and happier lives. As coaches and managers, fostering an environment of trust is crucial—creating an environment of resilience, persistence, and transparency will ultimately will lead to results, even when life isn’t perfect. Che...
2023-11-10
22 min
Take Care Radio
69. The 4 Stages of the Client Relationship
Coaching, in essence, is relationship building. The relationships that we have with our clients will constantly be changing and it’s so easy to get distracted by the urgency of the moment that we forget how far we’ve come on our journeys together. That’s why today I wanted to share the stages of the client relationship, because our clients (and ourselves!) will constantly be growing, improving, and changing and we may experience all these stages several times over in our work with our clients. When we normalize these ebbs and flows, we can help our clients feel connec...
2023-11-03
28 min
Take Care Radio
68. The Scarcity Loop: How to Stop Bad Habits
Despite everyone’s best intentions, physical health in the United States keeps declining, but why is that? Our brains are evolutionarily wired to trap us within the Scarcity Loop—a trigger for impulsive, repetitive behaviors that make us feel good. And while those behaviors once helped us out in our more primal state, now they lead to all of us getting stuck in behaviors we might regret doing later, things like over-eating, compulsive shopping, or spending too much time on social media. This scarcity loop is why so many of our clients can’t seem to make a change, no mat...
2023-10-27
27 min
Take Care Radio
67. The Summer Trip Awards + The 12 Listening Blocks with Kelsey Walsh
Got a two-fold episode for you today, the first part being a recap of my summer trip with my wife, Kelsey, and the second part a little education on why you’re probably not as good of a listener as you think. Most people think they’re great listeners, but so few of us actually feel heard or understood by the people in our lives—that’s why becoming a great listener is the ultimate competitive advantage. When people feel listened to, they become less anxious, less extreme in their beliefs, more self-aware, and more open to change. Getting good at...
2023-10-20
42 min
Take Care Radio
66. The Best Way to Improve Plans & Programs
There’s this pervasive belief that more always equals better. In a study (you know I love my studies) done out of the University of Virginia, participants almost unanimously added items, steps, and ideas when told to improve something, and did the opposite when told to make things worse. Somehow we’ve grown to see “simple” as a bad thing. But in my experience, so many things can be improved when we opt to streamline and simplify, rather than over-complicate. As coaches, it’s a powerful idea to keep in mind—people have limited time and energy, and if we look to t...
2023-10-13
22 min
Take Care Radio
65. The Cycle of Change with Kaycee Thompson
It’s been a minute since I’ve had a guest on the pod, so I’m more than a little excited to have Kaycee Thompson on Take Care today. Kaycee isn’t a coach, but she has an expertise I think we can all benefit from—Kaycee is a therapist. Just like so many people in the coaching industry, Kaycee always wanted to be in the industry of helping people, and with a rise in mental illness occurring on a large scale, its our job to be there for our clients during the highs and lows of their lives. Coa...
2023-10-06
56 min
Take Care Radio
64. Build Your Coaching Honor Code
So many of our struggles in life come from a lack of certainty—in who we are, and what we want. Clarity allows us to move forward with purpose and conviction, and one of my favorite tools to achieve clarity in life is creating your Honor Code. An honor code is your set of guiding principles, a road map for when life gets chaotic and we’re not sure which step to take next. You Honor Code leads us to being the person we want to become, and having the life we want. If you’re not sure how to get...
2023-09-29
22 min
The Best Life Podcast
Ep. 423: Making Friends with Your Family with Danny Coleman
We got 5-peat guest, Danny Coleman, on the show today! Danny Coleman is Jill’s younger brother and one thing the Colemans do well is great family relationships—even if it hasn’t always been easy. We don’t believe that you have to like your family just because they’re family. Good relationships take effort, whether it’s a romantic partner, best friend, or your parents and siblings. Today, Jill and Danny are discussing what makes their relationship bond so special and how you can work on creating a better dynamic with your family.The soft-s...
2023-09-28
1h 07
Take Care Radio
63. Reacting vs. Responding: The 4P Process
One truth about life is that everything is always changing; we’ll never be in the same moment twice. Change can be many things—good, bad, and in-between—but when we resist change, we start to run into problems. In every moment we have a choice: we can react, or we can respond. Life needs a thoughtful, deliberate approach and when we choose to respond calmly rather than flying into a reactionary rage, it makes us better coaches, clinicians, managers. With the 4P’s, you can practice your responding so the next time something comes up, you’ll be ready....
2023-09-22
23 min
Take Care Radio
62. My Coaching Philosophy: The 3R Model
I’ve wanted to do this episode for a while now, all about my entire coaching framework. This is something I’ve developed over thousands of hours spent researching, reading, and coaching and I believe that if you can operate with this method, you will help people perform at a higher level, comply better, and get better results. There are 3 components to this philosophy and you can use it in any leadership role in your life, be it coaching, managing, in your personal relationships, and everything in between. Check out the Take Care website and join t...
2023-09-15
28 min
Take Care Radio
61. My Favorite Clinical Tool
Today’s pod is a quick one, but I wanted to share a method I use both personally and clinically. It’s a tool with benefits across the board—it improves mood, lowers feelings of depression and anxiety, improves physical metrics like blood pressure and immune function, and even improves relationships, memory, and career success. Must be pretty complex to have all those benefits, right? It’s actually incredibly simple: just writing for 20 minutes every day. Use it for yourself, recommend it to your clients, and get ready to feel the immediate impact. Check out the Take...
2023-09-08
09 min
Take Care Radio
60. The Problem with the "Cheerleader Coach"
As a coach, you’ll tend to fall into one of two categories: the Drill Sergeant or the Cheerleader. As listeners of this podcast, you’re most likely the Cheerleader—I am too! Positivity is an effective way to help our clients make change, but there is such a thing as giving too much praise, and that’s where most Cheerleader Coaches can go wrong. It comes from a good place: not wanting to hurt feelings, pass judgements, or deal with conflict and discomfort. But if everything is all-good all the time, our clients can start to second guess the trut...
2023-09-01
27 min
Take Care Radio
59. Stop Being A People Pleaser
My siblings recently called me out for being a “people pleaser” and while my first instinct was to deny it vehemently, that defensiveness was a sign for me to investigate why they might think that. Sure, I’m a sensitive and caring guy, but people pleasers are known for putting everyone else’s needs above their own, and I don’t want to be that person. It’s been shown that people pleasing leads to increased anxiety, burnout, codependency, feelings of powerlessness… the list goes on. So if you’re a people pleaser too, and you don’t want to be, I’m sharing...
2023-08-25
27 min
Take Care Radio
58. Coaching Without Body Shaming
This episode is more geared towards my health and fitness pros out there, but it’s something everyone could learn from. There’s a lot of talk in the world about words like “lean” and “healthy” and whether or not those descriptors promote body shaming. And while that seems a little ridiculous at first, as health is something that can be objectively measured, it’s an important topic to be discussed. By now you know that shame is one of the least motivating factors for lasting change, and as health and fitness professionals, we want to be able to coach our clie...
2023-08-18
20 min
Take Care Radio
57. 6 Principles to Make Your Ideas Actually Stick
There’s a phenomena that occurs whenever we learn something new, where once we’ve learned something, we can’t un-know it. Not only that, but we have a hard time remember what it felt like not to know it at all. As coaches and leaders, this leads us to a big problem—we need this knowledge and expertise to help our clients, but we can’t always get our message across in a way that lasts. If you want to impact your clients’ behavior in a meaningful way, you have to speak their language and understand how to communicate...
2023-08-11
29 min
Locker Room Talk w/ DC & JB
Episode 5 | Super Bowl Preview & Bets | Offseason Shake-ups in the NFL
In this episode we preview the Super Bowl and dive into our bets for the game. Toward the end we talk about offseason news like where will Derek Carr go, and how much of an impact will Sean Peyton have on the Broncos? tetosports.com for all our blogs tetosportsmerch.com for all merch! Instagram, Twitter, TikTok, Facebook - @sportstalktetos --- Send in a voice message: https://anchor.fm/danny-coleman11/message
2023-02-06
1h 17
Fit Biz U
What is an Integrator? with Danny Coleman
This episode features special guest and Head of Operations at JillFit, Danny Coleman. If Jill is the visionary of the company, Danny is the integrator. Okay, that sounds great, but what exactly is an integrator and what do they do? To put it simply, the visionary (or the CEO) is responsible for the what and the why, while the integrator (or the COO) is responsible for the who and the how. When you run an online business, there are a million tasks to do; with a integrator on your side, you can spend even more of your time within...
2023-02-06
50 min
Fit Biz U
3 Nonnegotiable Skills to Take Your Coaching from Amateur to Expert with Danny Coleman
Working with people in the fitness coaching industry demands a whole lot more than just explaining nutritional concepts, training details, or talking about new research. It requires human connection. It is important to take clients through the whole spectrum of physiology and body composition, but at the end of the day what they really care about is if you can help them. “I think we fall into a trap as nutrition coaches just to give a nutrition plan and that’s great: nutrition is a barrier for a lot of us. […] However there’re other parts of t...
2021-02-17
26 min
The Best Life Podcast
Ep. 148: Coaching Connections and Overcoming Behavioral Incongruence with Danny Coleman
This week we sat down with Danny Coleman—Jill’s younger brother, author, speaker, and the only guest we’ve loved enough to invite back 3 times. Danny just published his book, “Next Level Tribe” and works as a coach to fitness professionals who want to up their own coaching game. He truly understands people and knows how to get results when working with them. Whether you’re a coach yourself, or just need advice on building new habits, you’ll learn something from Danny’s quick wit and wealth of knowledge. @itsdannycoleman What are soft sk...
2020-03-05
53 min
Organizing Chaos
EP1 - Meet Danny
My name is Danny Coleman and I want to make your small businesses/small team the most rewarding and fulfilling places to to be working. This podcast will cover topics around Vision, Operations, and Tools as they relate to small teams or businesses. I'll address questions and ideas that come directly from small business owners and managers in addition to regular one on one interviews.
2018-02-01
12 min