Shows
Policy Works#005. Danny Kennedy: The clean energy transition, local coalitions, equity and the green economy workforceIn this episode, we discuss the transition to clean energy with guest Danny Kennedy. Danny is the CEO of New Energy Nexus, a global platform organization for funds and incubators with chapters around the world. Danny has spent 25 years playing different roles to facilitate the transition to clean energy. He also co-hosts, with Cate Blanchett, "Climate of Change", an Audible original podcast. In this episode, we talk about:how activism and innovation enable each other to facilitate change,the challenges faced by clean energy entrepreneurs,the importance of taking a localized ecosystem approach,workforce development considerations f...
2022-12-211h 05
The Fitness And Lifestyle PodcastChatting about CROSSFIT with Lachy RowstonOn this week's show I'm joined by Lachy Rowston host of one of Australia's longest running and best fitness podcasts The Mind Muscle Project. Lachy also co-owns Creature Fitness a PT and group functional fitness studio which has 3 locations in Sydney. Lachy has been in gyms for over a decade having tried all kinds of training from bodybuilding, powerlifting and competing in The CrossFit Games. Hear how he manages running 3 gyms full time, leading a team of 20 employees and releasing 3 episodes a week on his podcast.@lachyrowstonThe Mind Muscle Project
2019-06-1752 min
The Fitness And Lifestyle PodcastTalking all things Womens Health with Holly SinclairOn today's show I'm joined by Womens Health Practitioner and Strength Coach Holly Sinclair.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
2019-06-1226 min
The Fitness And Lifestyle PodcastGuest Interview on The Massive Joes ShowOn today's show I've shared the audio from my guest interview on The Massive Joes Show.We dive deep into a number of topics relating to fitness and business, providing a tonne of knowledge bombs and value. Subscribe to The MassiveJoes Show HERE@massivejoes@josephmencel@nevemovementFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting...
2019-06-021h 24
The Fitness And Lifestyle PodcastInstagram Q&A Part 2 | Dealing with Stress, Structuring The Optimal training Routine For YOU, Reverse Dieting, 3-Day Training Splits + much moreOn today's episode I answer questions off my Instagram @DJKFITNESSFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
2019-05-2821 min
The Fitness And Lifestyle PodcastInstagram Q&A Part 1 (Dieting for shift workers, finding motivation, best exercises fat loss + much more)On today's episode I answer questions off my Instagram @DJKFITNESSIncluding:-How to structure your meals if you're a shift worker -How to use the info from your FitBit/Apple Watch-How to follow flexible dieting and still incorporate family dinners/lunches-Best exercises to do for fat loss-Are pre-workouts dangerous?-How to get out of a motivation slumpFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join...
2019-05-2123 min
The Fitness And Lifestyle PodcastExplaining My Morning Routine (Goal Setting, Meditation & Gratitude)On today's show I share my morning routine, along with why I do it and the benefits I've seen since implementing it. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the...
2019-05-1521 min
The Fitness And Lifestyle PodcastAvoid Gaining Fat This Winter | How to Stay In Shape Throughout The Colder MonthsOn today's show I share my 5 tips on how to stay in shape this Winter and avoid gaining body fat!Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5...
2019-05-0718 min
The Fitness And Lifestyle PodcastChatting with Mitch Creek | Life in the NBAOn today's show I catch up with a great mate of mine and Aussie NBA player Mitch Creek.@mitchellcreek55Some of the things we chat about...-Life in the USA-Hardest adjustment to moving away from home to pursue an NBA career-His G-League experience-His thoughts post-summer league in 2018-'The moment' - When Mitch found out he would be an NBA player for the Brooklyn Nets-Feelings before his first game...
2019-04-3030 min
The Fitness And Lifestyle PodcastMeditation & Mindfulness with Kirsty O'BrienOn today's show Kirsty O'Brien explains how meditation can have a positive impact on everybody's life, including you.Kirsty goes into detail about what got her started with mindfulness and meditation, how it's impacted her and her family, the mental and physical benefits of meditation, how she does it, how YOU should do it if you're just beginning, and what she wishes everybody knew about meditation and mindfulness.@meditatewithkirstyhttps://www.kirstyobrien.com/meditatewithkirstyFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/...
2019-04-2927 min
The Fitness And Lifestyle PodcastWhat I've Learnt From Traveling And TrainingOn today's show I share 8 lessons I've learnt from traveling and training and how I stay in shape on the road.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, gi...
2019-04-2219 min
The Fitness And Lifestyle PodcastIndia Vine | How a change in mindset, changed her life for the betterOn today's show I'm joined by India Vine. India shares her experiences in life so far at such a young age, including unexpectedly falling pregnant 3 times, falling into an unhealthy relationship with food and exercise + more, and explains how a change in mindset, literally changed her life. @indiavineJoin India's program here: https://theaboutthatprogram.thinkific.comFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJo...
2019-04-151h 00
The Fitness And Lifestyle PodcastJane Erbacher | Learn how Jane went from being jobless, to taking her Rowing and SkiErg Seminars global in just 2 yearsOn today's show I'm joined by Jane Erbacher. Jane is a fitness entrepreneur who left owning a gym behind to take her Rowing and SkiErg seminars and fitness competitions all over the world. Learn how Jane went from having 100 followers and being jobless, to global in just two years.https://janeerbacher.com/@jane.erbacherFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching...
2019-04-0835 min
The Fitness And Lifestyle PodcastTully LouOn today's show I'm joined by fashion designer, yoga instructor and fitness fanatic, Tully Lou.@tullylouhttps://aus.tullylou.com/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to...
2019-04-0128 min
The Fitness And Lifestyle Podcast3 BIG Training Mistakes + Should You Do Cardio When Trying To Gain Muscle?I'm recording today's show from Adelaide Australia while I spend time with the guys from Team Massive Joes.On this episode I discuss 3 BIG training mistakes + I give my opinion on whether or not you should do cardio when trying to build muscle.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts...
2019-03-2619 min
The Fitness And Lifestyle PodcastNick Cheadle | Power-Building, Training Deloads, Eating For Performance over Body Composition, Training Splits + MoreOn today's show I'm joined by Nick Cheadle.Some of the things we discuss:-Training splits-Lifting for hypertrophy compared to strength/power-The importance of nutrition as a powerlifter depending on whether you're cutting weight or not-Training deloads (when and how to implement them)-Accessory movements that will help you build your compound lifts+ more@nickcheadlefitnesswww.nickcheadlefitness.comwww.myphysique.ioFree Macro/Calorie calculator...
2019-03-1834 min
The Fitness And Lifestyle PodcastDeano Gladstone | Bondi Rescue, The Wim Hof Method + moreOn today's show I spent some time in Sydney with Deano Gladstone to discuss his career with the Bondi Rescue team, the day that ultimately changed the way he approached not only his health and fitness but also his day to day life, and the Wim Hof Method.@deanogladstonehttps://www.deanogladstone.com/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group...
2019-03-1129 min
The Fitness And Lifestyle PodcastDiscussing Emotional Eating With Nutritionist/Dietician Marika DayOn today's show I'm joined by Marika Day to dive a little deeper into emotional eating. What causes it and how we can prevent it. We also discuss gut health, FODMAP foods and how to avoid bloating.Download Marika's free emotional eating plan HEREFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact...
2019-03-0827 min
The Fitness And Lifestyle PodcastMy Top 5 Glute Exercises For Strength, Size and Endurance (BONUS EPISODE)On today's show I share my top 5 glute exercises for strength, size and endurance.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and...
2019-03-0715 min
The Fitness And Lifestyle PodcastWhat Trainers, Fitness Gurus and Supplement Companies Don't Want You To KnowOn today's show I share the one thing that trainers, fitness gurus and supplement companies don't want you to know. I also share my number #1 hack to eating more calories with no extra effort while in a surplus.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com...
2019-02-2617 min
The Fitness And Lifestyle PodcastChatting with Nutritionist/Dietician Marika DayOn today's show I chat with nutritionist/dietician, Marika Day. Some of you may know Marika from the Keep It Cleaner program.Some of the things we discuss:-Gut health (what is it and what is it affected by?)-Gluten intolerances (or maybe not)-Reasons why our bodies don't respond to certain foods after eliminating them from our diet-Nutrition myths-Not getting confused with correlation vs causation-Structuring a days worth of meals?-How does nutrition...
2019-02-1832 min
The Fitness And Lifestyle PodcastAll Things Keep It Cleaner with Steph Claire-Smith and Laura HenshawOn today's show I chat with Steph Claire-Smith and Laura Henshaw to discuss all things Keep It Cleaner.We also take time to answer a few questions at the end including:-What's next for KIC?-How Laura and Steph deal with stress and overwhelm-Favourite snacks when on the go-The girl's favourite glute exercises-When the KIC app will be available on Android+ moreJoin the Keep It Cleaner community here: https://www.keepitcleaner.com.au/
2019-02-1223 min
The Fitness And Lifestyle PodcastLosing Fat & Building Muscle Step By Step (Simple Breakdown)On today's show I explain in very simple steps how to lose body fat and build muscle from whatever position you are currently in. VOTE FOR THIS PODCAST IN THE AUSTRALIAN PODCAST AWARDS: https://auspodcastawards.awardsplatform.com/entry/vote/VWzRQJWw/vXeJVVba?search=7834591bbab41511-21Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact...
2019-02-0530 min
The Fitness And Lifestyle Podcast7 Things Have Nothing To Do With Why You Can't Lose Fat + IG Story Questions AnsweredOn today's show I talk about 7 reasons that have absolutely nothing to do with with you can't lose fat.VOTE HERE: https://auspodcastawards.awardsplatform.com/entry/vote/VWzRQJWw/vXeJVVba?search=7834591bbab41511-21I also answered these questions off Instagram (@DJKFITNESS):-Best way to cut/tone in addition to a calorie deficit-My thoughts on Intermittent Fasting-How to lose muscle from calves LOL-The #1 belief people have about eating that isn't true-Thoughts on drinking/nights...
2019-01-2830 min
The Fitness And Lifestyle PodcastBecoming a more efficient runner with Paul MacKinnon | The Balanced RunnerOn today's show I sit down to chat with running coach, Paul MacKinnon.Things we discuss: -The most common running deficiencies-Where most people are going wrong-Where to start when aiming to improve-The reason behind shin splints -Is lower back pain when running from lazy glutes and hamstrings?-Is there similarities between sprinting and regular running technique?-Paul's thoughts on the marathon world record-How to efficiently run downhill-Why AFL athletes suffer so...
2019-01-2142 min
The Fitness And Lifestyle PodcastChatting with former Professional Triathlete now paraplegic, Michael ForbesOn today's show I sat down to chat with Michael Forbes. Forbsey is a former professional triathlete and has been a paraplegic for 11 years now after an accident during a training ride. His strength through adversity and positive mindset is truly inspiring, this is an episode you don't want to miss. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/...
2019-01-1526 min
The Fitness And Lifestyle PodcastChatting with Christian WoodfordOn today's episode I'm joined by a past guest of the show, director of coaching at Woodford Sports Science Consulting, Christian Woodford.@woodfordssc@coachwoodfordListen to episode #6 with Christian hereListen to Christian's episode with Joe DeFranco hereFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
2019-01-0851 min
The Fitness And Lifestyle PodcastREFLECT, RESET, SET BIGGER GOALS (HAPPY NEW YEAR)On today's show I wrap up 2018 and talk about the importance of reflecting your previous goals before setting new ones.FEMALE STRENGTH & FAT LOSS 2.0 >>> SIGN UP HERE Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you...
2018-12-3118 min
The Fitness And Lifestyle PodcastMuscle Hypertrophy AKA Building Muscle with Jacob SchepisOn today's show I'm joined by Jacob Schepis to talk about muscle hypertrophy and how we build lean muscle mass.@jacobschepis_jpswww.jpshealthandfitness.com.au/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this...
2018-12-2530 min
The Fitness And Lifestyle PodcastTalking Fitness with WBFF Bikini Pro Sharelle GrantOn today's show I'm joined by WBFF Bikini Pro Sharelle Grant.@sharellegrantSharelle's YouTube ChannelThings we discuss:-Advice on how females can gain the confidence to start strength training or join the gym-Sharelle's nutrition and training approach-Mental and physical benefits of starting strength training-Where Sharelle's motivation comes from-How dropping calories isn't the only answer to fat loss-Sharelle's top 5 glute exercises-Sharelle's morning routine
2018-12-1727 min
The Fitness And Lifestyle PodcastAnswering Questions Off Instagram Part 2Part 2 of answering nutrition and training questions from a Q&A I put up on my Instagram @djkfitnessFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast...
2018-12-1029 min
The Fitness And Lifestyle PodcastTalking Training, Nutrition and Mindset with WBFF Pros Robbie Frame, Jared Hustler & Alicia GowansOn today's show I'm joined by the legends from The Competitive Edge Podcast, WBFF Pros Robbie Frame, Jared Hustler & Alicia Gowans, as I get their thoughts on training, nutrition and mindset.@robbieframe@jaredhustler_wbffpro@aliciagowans_wbffproListen to The Competitive Edge Podcast HEREFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group...
2018-12-0356 min
The Fitness And Lifestyle Podcast5 Macro Tracking MistakesOn this episode I share 5 Macro Tracking Mistakes that you can fix today to help you achieve your fat loss or muscle building goal a whole lot quicker.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you...
2018-11-2713 min
The Fitness And Lifestyle PodcastHow Damien Bugeja handled significant adversity to ultimately live his best lifeOn this week's episode I'm joined by Damien Bugeja. Damien and I have only know each other for a short period of time but in that time I've been amazed at his story and how he's handled himself through significant adversity to ultimately become the man he is today and how he uses positivity and gratitude to help bring up the people around him. www.damienbugeja.com/podcast@damien.bugejaFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/
2018-11-1950 min
The Fitness And Lifestyle PodcastPhysical and Mental Lifting Cues ExplainedOn today's show I run through some of the most effective physical and mental lifting cues that will help you actually stimulate the target muscle/s in your training and produce far more effective and safe training sessions.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts
2018-11-1228 min
The Fitness And Lifestyle PodcastAnswering Nutrition Questions Off InstagramOn today's show I answer nutrition questions from a Q&A I put up on my Instagram @djkfitnesswww.junosleep.com.au Use code 'DK24' for $100 off your order Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you...
2018-11-0546 min
The Fitness And Lifestyle PodcastChatting with Mental Performance Coach Louisa NicolaOn today's show I'm joined by fellow Aussie, now based out of New York, Louisa Nicola. Louisa is a mental performance coach and has worked with some of the most successful pro athletes and CEO's in the world. I also answered some questions for Louisa's audience on her podcast The Neuro Experience.Some of the things we discuss:-What is a mental performance coach?-Who needs one?-What most people are doing WRONG when it comes to cognitive ability
2018-10-2950 min
The Fitness And Lifestyle PodcastGetting to know Sarah Holloway | How to become a successful, yet happy entrepreneurOn today's show I'm joined by co-founder of Matcha Maiden and co-owner of Matcha Mylkbar, Sarah Holloway.Some of the things we discuss:-Sarah's career change from a corporate lawyer to running a successful business (Matcha Maiden and Matcha Mylkbar)-Sarah's morning routine-How living a healthy lifestyle has impacted her day to day productivity-How Sarah's typical training style varies throughout the week-The similarities between business and fitness-The concept of her podcast 'Seize The Yay'+ much more!
2018-10-2344 min
The Fitness And Lifestyle PodcastHow To Win Your Day (BONUS EPISODE)On today's show I share some quick tips on how to win your day :)Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
2018-10-2208 min
The Fitness And Lifestyle PodcastQ&A with Chloe Szepanowski + 24 hour sled push announcementOn today's show I did a Q&A with Youtuber and fitness fanatic, Chloe Szepanowski for her Youtube channel (questions taken from Chloe's fitness IG account @szepfit)Instagram: @chloeszepYoutube: Szep Fit & Chloe SzepJOIN THE 24 HOUR SLED CHALLENGE: https://www.facebook.com/events/336971933534655/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting...
2018-10-1525 min
The Fitness And Lifestyle Podcast5 Factors of Success with Brad LeaOn today's show I'm joined by sales expert, motivational speaker and founder/CEO of LightSpeed VT, Brad Lea.Instagram: @therealbradleaTwitter: @therealbradleawww.bradlea.com*Listen to the recap of Elevator Bootcamp HERE.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow...
2018-10-0835 min
The Fitness And Lifestyle PodcastSummer Fat LossOn today's show I run you through my fool proof guide to getting lean this summer (or any time of the year for that matter, the fundamentals never change).Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for...
2018-10-0222 min
The Fitness And Lifestyle PodcastWild Will TomlinsonOn today's episode I'm joined by former boxing world champion, Will Tomlinson. @willtomlinsonauHighlight videoFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a...
2018-09-2332 min
The Fitness And Lifestyle PodcastTony Jeffries | Olympic medalist, 7 x National and European Champion and Undefeated Pro BoxerOn today's show I was lucky enough to sit down and chat with Tony Jeffries. Tony is an Olympic medalist, 7 x National and European champion, undefeated pro boxer and co-founder of one of LA's hottest boxing gyms, Box'n'Burn.Some of the things we discuss:-How Tony started out his boxing career-The highs and lows of boxing-The mindset before entering the ring-The recovery process after a fight-Tony's least favourite part of training camp-Box'n'Burn gym
2018-09-1738 min
The Fitness And Lifestyle PodcastCBD for newbies with Kyle and Jordan from Jambo SuperfoodsOn today's show I had the chance to discuss all things CBD with 2 of the founders of Jambo Superfoods in California, Jordan and Kyle. Some of the things we discussed:-What is CBD oil? -What are the mental and physical benefits?-What's the difference between CBD and THC?-The most effective way to use CBD-CBD becoming legalised by WADA for Olympic athletes+ much more.www.jambosuperfoods.com@jambosuperfoods
2018-09-1033 min
The Fitness And Lifestyle PodcastWhat the most SUCCESSFUL people in the world are doing | Elevator Bootcamp DebriefOn today's show I give you a summary of my experience at the 2018 Elevator Bootcamp with some of the worlds most successful entrepreneurs including the likes of Lewis Howes, Ed Mylett, Tom Bilyeu and Steve Sims + many more.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts
2018-09-0544 min
The Fitness And Lifestyle PodcastCatching up with Chris Dufey | Work life balance? Monthly self-reporting, busting through a fat loss plateau and dealing with stressful situationsOn todays episode Chris and I catch up and dig a little deeper into some of the topics we touched on in the previous episode (listen here)Some of the things we discuss: Balancing work and life, how to stay on track with your goals using monthly self-reporting, busting through a fat loss plateau, dealing with stressful situations and CBD oil.Download Chris's monthly review PDF for free here@chrisdufeyFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/
2018-09-0337 min
The Fitness And Lifestyle PodcastJay Maryniak | Training with Type 1 Diabetes, beating his addictions and becoming a BEAST in the gym + My opinion on over-doing HIITOn today's show I'm joined by Jay Maryniak.Jay is a type 1 diabetic, has beaten drug and alcohol addiction and is the creator of The Functional Method. Try Jay's program here: https://www.thefunctionalmethod.comWim Hof interview with Lewis Howes: https://www.youtube.com/watch?v=c7MseR-eDkgFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my...
2018-08-2736 min
The Fitness And Lifestyle PodcastWhat to do the day after over-eating (binge eating) BONUS EPISODEOn todays show I share my opinion on what to do the day after you over-eat which can also be classed as binge eating. Listen to this previous episode on creating a healthy relationship with food.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts
2018-08-2309 min
The Fitness And Lifestyle PodcastFat Loss Dieting Strategies with Jacob SchepisOn today's show I chat with Jacob Schepis from JPS Health and Fitness about diet adherence.We discuss some of the reasons why people struggle to stick to their fat loss diet, along with strategies that you can begin to implement to make the process a little smoother and more sustainable. Every fat loss diet should be a success if done correctly, these are the first steps to learning how to do it.Join Jacob's free webinar on Strategic Nutrition for...
2018-08-2041 min
The Fitness And Lifestyle PodcastMake a decision | What's pushing Mike Vacanti?On today's episode I share my opinion on why you need to MAKE A DECISION (fat loss/muscle growth).I also had the opportunity to sit down with Online Fitness coach Mike Vacanti, a past guest on the show. Instagram: @mikevacantiClick here to listen to the first interview with MikeFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOIN...
2018-08-1523 min
The Fitness And Lifestyle PodcastCelebrity Expert Trainer Don SaladinoOn today's episode I'm joined by celebrity expert trainer, Don Saladino.Instagram: @donsaladinoFacebook: Don Saladinowww.donsaladino.com https://www.driveclubs.com/Some of the questions we covered in today's show:-What drove you down the path of a career in health and fitness?-3 exercises or types of exercise that everyone should be doing?-In your eyes...
2018-08-1328 min
The Fitness And Lifestyle PodcastFLEXIBLE DIETING MISTAKES | 8 of the most common mistakes when tracking calories and macrosOn today's show I go through 8 of the most common mistakes I see people (including myself when I started) make with flexible dieting and tracking calories and macros.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you...
2018-08-0622 min
The Fitness And Lifestyle PodcastTalking Nutrition with Cancer Scientist and Health Coach Matty LansdownOn today's episode I'm joined by cancer researcher/scientist and health coach, Matty Lansdown.Instagram: @mattylansdownFacebook: Matty LansdownFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave...
2018-07-3027 min
The Fitness And Lifestyle PodcastLiving an Abundant Life with Chris DufeyOn today's show I had the opportunity to chat with author, speaker, father, founder of coaches cartel and My Body Blend and all round legend, Chris Dufey.@chrisdufeyPodcast: Breaking Successwww.coachescartel.comDownload the RepCount App hereFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www...
2018-07-2331 min
The Fitness And Lifestyle PodcastRe-building Your Relationship With FoodOn today's show I share my 6 favourite steps to recalibrating the way we think about food. A lot of people have grown to have an un-healthy relationship with food and the way they eat, the purpose of today's show is to help you rebuild that relationship and become more comfortable with your nutritional approach. Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow...
2018-07-1718 min
The Fitness And Lifestyle PodcastHow To Win Your Week | 7 StepsOn today's show I share my 7 steps to winning your week.How successful people do small efforts consistently well to produce a large result.Social media question of the week: "What is a mini-cut? Who is it for? How do you do it? How long should it last?”Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to...
2018-07-1014 min
The Fitness And Lifestyle PodcastSohee Lee | How to lose fat and maintain your weight, creating a healthy relationship with food & the importance of knowing your scale weightOn this episode I'm joined by evidence based fitness coach Sohee Lee. During the Ultimate Evidence Based Conference run by JPS Health and Fitness we were able to sit down and have a 10 minute chat on how to achieve fat loss and maintain it, creating a healthy relationship with food and I also got Sohee's opinion on the importance of knowing your scale weight.See more of Sohee's content:Instagram: @soheefitFacebook: Sohee Fitwww.soheefit.com Social media question of the...
2018-07-0314 min
The Fitness And Lifestyle PodcastMindfulness & Meditation with Jade FerstererOn today's show I sit down with Provisional Psychologist Jade Fersterer to discuss mindfulness and meditation. What is mindfulness? What is mediation? How can someone start mediation? How long should you do it for? Where should you do it? + more.Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to...
2018-06-2621 min
The Fitness And Lifestyle PodcastBret Contreras | Glute Training Mistakes And How To Correct ThemOn today's show I'm joined by the king of glute training, Bret Contreras.Bret shares the most common glute training mistakes along with the characteristics of GOOD glute training.Social media question of the week: "How many warm up sets should you perform before a big lift? (squat, bench, deadlift etc)"Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to...
2018-06-2516 min
The Fitness And Lifestyle Podcast5 Must Try HIIT Workout FinishersOn today's show I share 5 of my favourite HIIT (High Intensity Interval Training) workout finishers!Social media question of the week: "If I could only do one exercise for the rest of my life, what would it be?"Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.da...
2018-06-2017 min
The Fitness And Lifestyle PodcastBusting Through a Fat Loss PlateauOn today's show I share the 3 rules to BUSTING through a fat loss plateau (hint: It's a lot easier than you think)Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kenne...
2018-06-1210 min
The Fitness And Lifestyle PodcastIzhar Basha | CEO of EHPlabs | The Basha EffectOn today's show I had the opportunity to chat with the CEO of EHPlabs, Izhar Basha.Izhar's podcast: The Basha Effectwww.ehplabs.comJoin my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kenn...
2018-06-0634 min
The Fitness And Lifestyle PodcastThe Best Health and Fitness Advice I've Ever RecievedOn today's show I share the 8 BEST pieces of health and fitness advice I've ever received.Let me know if this episode helps you :)#1 Sometimes less is more#2 Build build build#3 Hardcore is not the way to go#4 Motivation doesn't last forever, and it shouldn't#5 Supplements are a luxury#6 What other have is none of my business#7 No such thing as a bad workout#8 You don't grow in the gymJoin m...
2018-06-0520 min
The Fitness And Lifestyle PodcastHamstrings 101 with Jay EllisOn today's episode I'm joined by Strength Coach Jay Ellis to discuss the ins and outs of hamstrings.Some of the things we cover:-The reasons why hamstring injuries are so common-What needs to happen in order to improve hamstring strength-Exercises that can be used to improve hamstring strength-How to increase hamstring awareness/activation-How to limit hamstring injuries-Jay's go-to warm ups for hamstrings and gluteshttps://ylmsportscience.com/2017/11/26/hamstring-strain-injury-escape-the-quadrant-of-doom/
2018-05-3126 min
The Fitness And Lifestyle PodcastGym EtiquetteOn today's episode I share my opinion on gym etiquette along with answering 3 of your social media questions. Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness
2018-05-2923 min
The Fitness And Lifestyle PodcastNutritional Order Of Importance For Fat Loss + Answering Your QuestionsOn today's show I talk about the order of importance when it comes to what you should be focusing on with your nutrition for fat loss.I also answer 3 of your questions off of my social media.Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for m...
2018-05-2223 min
The Fitness And Lifestyle PodcastUnderstanding Your Body Scan (InBody, Dexa, Evolt Active)Body scans such as Dexa, InBody and Evolt's are a great way to find out your physical numbers and also measure progress over time, but what do all of the numbers mean?On today's show I discuss the 8 stats on your body scan that are worth keeping track of and what you should be aware of if you want to lose fat and/or build muscle in the most effective manner.This show was made because of a social media question I received earlier this week, hopefully you take some value from what I have t...
2018-05-1518 min
The Fitness And Lifestyle Podcast7 boxes you need to be ticking to build lean muscleOn today's episode I share the 7 boxes you need to be ticking to build lean muscle.Far too often I hear people say they 'can't' build muscle, when 9 times out of 10 they're just not doing everything necessary to achieve that goal of building lean mass.Everyone can build muscle, listen in to find out how.Social media question of the week: "What ratio of carbs and fats should you be using in your macros?"Join my Flexible Dieting Coaching...
2018-05-0819 min
The Fitness And Lifestyle PodcastCommon Mistakes and Misconceptions Females Make with Training and NutritionOn today's show I debunk some myths and misconceptions that some females make with their training and nutrition.I hope that from today's episode I can help girls gain a better understanding about what's true and what's false when it comes to lifting weights and eating for fat loss or muscle gain.Social media question of the week: "How can I eliminate back pain on Kettlebell swings?"Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If yo...
2018-05-0124 min
The Fitness And Lifestyle PodcastWill Sparks- A Look Inside the Health and Fitness Lifestyle of an International DJOn today's show I was joined by international DJ and all round legend Will Sparks. Will and I spoke about how he first got into training, how he stays on track with his health and fitness goals when he's touring the world, how his training effects his mental health (and how not training can have a negative effect), his diet and much more.@will_sparksWill Sparks SoundcloudWill Sparks Facebook fan pageSocial media question of the week: "How do you reduce visceral fat...
2018-04-2623 min
The Fitness And Lifestyle PodcastThe Mental Benefits of Physical Health with Nick Bracks | Your Body Starts with Your MindOn today's show I sit down with public speaker and actor Nick Bracks to chat about mental health and the mental benefits of physical health.@nickbracksDownload the Happy Waves app here:http://www.happywaves.com/our-impact/Social media question of the week: "What do you do when fat loss stalls/plateaus?"Today's podcast is brought to you by Custom Plates. Complete the look of your car- design your unique custom plates at www.vplates.com.au Join my Flexible...
2018-04-2329 min
The Fitness And Lifestyle PodcastWhy Quick Fix Programs DON'T WorkOn today's show I share my opinion on why I think quick fix programs simply don't work and how they can actually have a negative effect on your physical and mental health.Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Social media question of the week: "Can I eat carbs at night and not put on fat?"If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.ww...
2018-04-1719 min
The Fitness And Lifestyle Podcast5 Ways of Knowing Your Diet SUCKSOn today's show I share with you 5 ways of knowing your diet SUCKS.Losing fat doesn't need to be hard, see if any of these 5 things relate to you and your nutritional approach.Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Social media question of the week: "How do I build a stronger bench press?"If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more....
2018-04-1014 min
The Fitness And Lifestyle PodcastThe Do's and Don'ts of Training In a Calorie Deficit with Jacob SchepisOn today's show I chat with Jacob Schepis from JPS Health and Fitness about training in a calorie deficit (fat loss phase) and how it differs compared to training in a calorie surplus (improvement phase).Some of the things covered in the episode:-Training to retain strength and lean mass (is it important to maintain your numbers?)-When to take deloads-How hard should you be training?-How high should training volume be at the beginning of a fat loss phase?-Mindset-Warming u...
2018-04-0238 min
The Fitness And Lifestyle PodcastWBFF Pro Robbie Frame | Talking All Things FitnessOn today's show I had the opportunity to chat with WBFF Pro and all round legend of the fitness industry, Robbie Frame.We discussed everything from his approach to nutrition and training, all the way down to the current state of the health and fitness industry and his thoughts on finding YOUR most optimal approach to eating and training for sustainable results.www.robbieframefitness.com.au @robbieframeSocial media question of the week: "Should you cut your calories when you need to take a day off from training?"If...
2018-03-2632 min
The Fitness And Lifestyle PodcastThe Mindset Of a Professional Athlete with Tommy BuggOn today's show I sat down with Melbourne Demons footballer Tommy Bugg. We had the opportunity to dive deep into the mindset of an elite/professional athlete.Some of the questions from today's show:-What age did you think it was a possibility that you would play AFL?-When you first came to the league, what was your mindset going into pre-season with guys you grew up watching on tv?-How do you feel you’ve matured over the years so far? In that time period, what’s changed?-Mind...
2018-03-2223 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.99 Overcoming An Eating Disorder With Maddie Garrick | Take Control Of Your EatingOn today's show I sat down with Melbourne Boomers (WNBL) guard Maddie Garrick, to discuss her experience of suffering from an eating disorder and how she overcame it. This episode is an important one, and it's an episode that I hope can help many people who may be listening that are suffering from the same thing or even just feel like they have an un-healthy relationship with food. Thank you to Maddie for sharing her experience! www.dannykennedyfitness.com/macro-calculator/ Social media question of the week: "How do I set up m...
2018-03-1831 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.98 Adelaide 36ers Strength & Conditioning Coach Adam Murphy | Pre-Season & In-Season Programming, Warming Up For Optimal Performance + MoreOn today's episode I chat with head S&C coach of the Adelaide 36ers, Adam Murphy. We discuss: -Pre-season vs in-season programming for athletes -Pre-training and pre-game warm ups -Specificity in training programs -Recommendations for junior athletes starting strength training -Full game day walk through @adam_murphy_coaching Social media question of the week: "Should athletes lift heavy during the season?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and su...
2018-03-1329 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.97 Recognising Small WinsOn this episode I share some content I recorded at the end of 2017 when I was in contest prep for a physique show, about the importance of recognising and celebrating small wins. Social media question of the week: "Are cheat meals beneficial?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/
2018-03-0911 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.96 Planning A Full Day Of Meals (Fat Loss & Muscle Gain)On this episode I share the exact steps you need to take to plan a full day of meals suitable to YOU and your goals (fat loss & muscle gain). Social media question of the week: "Creatine monohydrate: When to have it, what to have it with, how often to have it, who should have it" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness...
2018-03-0122 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.95 5 Training Mistakes You're Likely Making In The GymOn this episode I share 5 training mistakes you're likely making in the gym. These are the most common mistakes I see people make on a day to day basis that are holding them back from their full physical potential and achieving their health and fitness goals. Social media question of the week: "Should you add in your exercise to myfitnesspal?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Ken...
2018-02-2021 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.94 The Optimal Training Split (How To Structure Your Training Week)On this episode I explain how to structure your training week (depending on how many times you can train) with the optimal training split that will allow you to build muscle, get strong and lose body fat. Social media question of the week: "When is the best time to train your abs/core? At the beginning or end of the workout?" http://dannykennedyfitness.com/try-these-exercises-to-get-the-most-bang-for-your-buck/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com
2018-02-1218 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.93 Flexible Dieting Tips And TricksOn today's episode I share some of my best tips and tricks for those following flexible dieting. Social media question of the week: "What is my morning ritual?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfitness Contact: danny@dannykennedyfitness.com Lear...
2018-02-0420 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.92 This Is How You Build Lean MuscleOn this episode I share my top 20 tips to help you build lean muscle mass with minimal fat gain. Social media question of the week: "When tracking your calories do you count things like cooking oil?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfitness Cont...
2018-01-2821 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.91 Everything You Need To Know About Protein With Sports Dietician Hayley ChristensenOn this week's episode I'm joined by sports dietician Hayley Christensen to discuss everything you need to know about protein. http://www.dynamicbodylabs.com.au/ Contact: hayley@dynamicbodylabs.com.au Instagram: @hayley_dynamicbodylabs Social media question of the week: "Can you build muscle and lose fat at the same time?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kenn...
2018-01-1827 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.89 Body-Weight Vs Weights Training For Fat Loss And Muscle GrowthHappy new year! On this episode I give you my top tips for goal setting in 2018, I also discuss the pros and cons of both body-weight and weights training (I also give my opinion on which one is better for fat loss and muscle growth). Social media question of the week: How much of a deficit or surplus should you be in to see fat loss or muscle growth results? If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
2018-01-0318 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.88 Finding The Right Training Program For YouOn today's episode I share the 5 steps you need to follow to make sure your training program is the right one for YOU. If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfitness Contact: danny@dannykennedyfitness.com Learn more about your ad choices. Visit meg...
2017-12-2606 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.80 Hayden Quinn | Chef, Entrepreneur, TV Personality, Fitness FanaticOn this episode I chat with former Master Chef contestant, TV personality, entrepreneur and fitness fanatic Hayden Quinn. @hayden_quinn @thecubegym_ www.haydenquinn.com.au/ www.bonappetit.com/ www.modelturnedcook.com/ www.cookrepublic.com/ http://www.delicious.com.au/people-events/people/hayden-quinn/4f90375f-d988-4ac1-908b-9f4e4106a7e5 - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to th...
2017-11-0227 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.79 An Interview On The Weekend Wellness Show Via Bondi RadioOn this episode I was interviewed on the Weekend Wellness show via Bondi Radio by host Liam Zollo. What we cover: -My journey so far -Flexible Dieting -My approach to training -Cardio for fat loss + much more - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a revi...
2017-10-2851 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.78 Interview With AFLW Star Katie Brennan | Football, Strength & Conditioning, Mindset & NutritionOn this episode I sit down for a chat with AFLW player Katie Brennan. Katie was the captain of the Western Bulldogs in the 2017 AFL Womens season. @_katiebrennan @kb.performance YouTube video: https://youtu.be/HTZsTsj-kT8 - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. www.swifthighperformance.com...
2017-10-1925 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.77 Strength Training For Teenagers; The Start-Up GuideOn this episode I share my 8-step start up guide for teenagers who are new to strength training. http://dannykennedyfitness.com/strength-training-for-teenagers/ http://dannykennedyfitness.com/flexible-dieting-ultimate-guide/ - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. www.swifthighperformance.com.au www.athletikan.com DK10 for 10% off www.unclejackwatches.com DJ...
2017-10-1316 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.76 The Current State Of Natural Bodybuilding With Evan GodbeeOn this episode I was joined by Evan Godbee to discuss competitive Natural bodybuilding and his journey so far in the health and fitness industry. Evan's Instagram: @evansoooon - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. www.swifthighperformance www.athletikan.com DK10 for 10% off www.unclejackwatches.com DJKFITNESS10 for 1...
2017-10-0138 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.75 Building A Successful Personal Training Business With A Full Book Of ClientsOn this episode I'm joined by Tory Trewhitt- The Health Bloke, as we dive deep into what it takes to become a successful personal trainer. -How to find your niche -Generating leads -Client retention -Taking payments -Thinking outside the box + much more. If you're a personal trainer wanting to take your career to the next level and build a successful business with a full book of clients, don't miss this episode. Tory's podcast: The Health Bloke Podcast www.dannykennedyfitness.com
2017-09-2830 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.74 Comp Prep From Start To Finish | Men's PhysiqueOn this episode I share my journey from week 1 to week 16 of contest prep for a Natural Bodybuilding competition in the Men's Physique category. Things I discuss: -Nutrition -Training -Cardio -Supplementation -Mindset www.swifthighperformance www.athletikan.com DK10 for 10% off www.unclejackwatches.com DJKFITNESS10 for 10% off - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to...
2017-09-2127 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.73 Jed Beaton- Life As A Professional Motocross RacerOn this week's episode I'm joined by Aussie motocross racer Jed Beaton. Jed's currently racing in Europe and goes into details about his life as a professional rider, including the importance of nutrition, the physical preparation that goes into getting Jed race fit, injuries and what it's like living overseas at such a young age. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 st...
2017-09-1226 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.72 Living A Bulletproof Life With Chris Lee // Knowing Your PurposeOn today's show I had the absolute pleasure of being joined by Chris Lee. Chris is a transformational facilitator, tv personality and coach to some of the biggest celebrities and entrepreneurs in the world. Chris explains how to live a Bulletproof life, why it's so important to live your life with purpose and to know your why. He also shares an exercise that you can do at home to bring a more positive energy to your day to day life. www.chrisleemotivator.com Instagram: @chrismotivador Transform Your Life: 10 Principles...
2017-08-2131 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.71 The Power Of The Mind And Body With Max PhilisaireOn this episode I sit down for a chat with EHP Labs athlete Max Philisaire. We chat about the power of the mind when it comes to health and fitness, Max's training and nutrition philosophies and also how he uses social media to have a positive influence on people all over the world. Instagram: @maxthebody - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it...
2017-08-1923 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.45 Arnold Classic, Mobility And Long Term GoalsOn today's show I answer questions taken from a post inside my Facebook group (Danny Kennedy Fitness, go ahead and add yourself) and inboxes on Instagram, FB and Snapchat. If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness
2017-02-2022 min
The Fitness And Lifestyle PodcastThe Fitness And Lifestyle Podcast | Ep.42 Reverse Dieting For Minimal Fat GainToday's topic is Reverse Dieting. -How to do it -Who should do it -Who shouldn't do it -How long should you do it for? -What are the benefits? If you would like some further info or help in regards to reverse dieting email me at danny@dannykennedyfitness.com If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give...
2017-01-2816 min