Shows
The Football Mental Health AllianceJennie Smith of Safeguarding Today - "Be More Like Gary Lineker at the 1990 World Cup."In this episode, Danny sits down with Jennie Smith, Director of Safeguarding Today to explore the crucial role of safeguarding in football, from grassroots to the professional game. Jennie shares insights from her extensive experience, including her background as a criminal barrister and prosecutor, and her work leading safeguarding education for the English Football League (EFL).Key discussion points include:The importance of safeguarding in grassroots football and how it differs from the professional game.The role of mental health first aid and why every club should have at least one trained individual.Best practices for...2025-03-171h 11
The Football Mental Health AllianceLiving with ADHD feels like life is on hard modeLiving with ADHD feels like life is on hard mode. It's as if my brain is ruled by a never-ending pursuit of dopamine - always chasing that next hit of excitement, stimulation, or novelty.2025-03-1701 minThe Football Mental Health AllianceSilent Battles: The Reality of Autism Beyond StereotypesI might not seem autistic, but that doesn’t mean it affects me any less. On the outside, I might look like everybody else, but inside my own head, it's a completely different story. 2025-03-1702 minThe Football Mental Health AllianceAsk, don't tell: A different approach to coaching young players with ADHDUnderstanding ADHD in Grassroots FootballCoaching all young players in grassroots football requires patience, adaptability and an understanding of how different children learn and respond to instructions.2025-03-1703 minThe Football Mental Health AllianceWhat ADHD Actually MeansIf you ask a doctor or read a medical book, it will define ADHD as a neurodevelopmental disorder characterised by traits of impulsivity, forgetfulness, and disorganisation. 2025-03-1701 minThe Football Mental Health AllianceUnderstanding Neurodiversity: A Guide for Neurotypical Players Supporting Their Neurodiverse TeammatesDo your players sometimes struggle to understand their neurodiverse teammate's needs? Creating an environment where neurotypical players comprehend and support neurodiversity within the team is essential for building genuine inclusion, empathy and compassion throughout the squad.2025-03-1709 min
The Football Mental Health AllianceThe First Two Chapters of the MUFC Version of 'All Footballers Experience: Anxiety'Jude's story is in All Footballers Experience: Anxiety, a groundbreaking children's book that follows the journey of the protagonist, a young Man United fan whose love for football is being challenged by an unwelcome companion - the Worry Monster.This antagonist, a manifestation of anxiety that children can visualise and understand, has been making Jude's favourite activities feel increasingly difficult. Even the simple joy of playing football in the park with friends has become daunting as the Worry Monster whispers doubts and fears into Jude's/Belle's mind.However, upon meeting Man United stars like Bruno...2025-02-0521 min
The Football Mental Health Alliance'All Footballers Experience: Anxiety' - Manchester UnitedA children's book where Manchester United stars teach young fans about anxiety through magical storytelling and practical techniques. All Footballers Experience brings mental health education to life through vibrant, child-friendly illustrations.It's a groundbreaking children's book that follows the journey of the protagonist, Jude/Isabella, a young Man United fan whose love for football is being challenged by an unwelcome companion - the Worry Monster.This antagonist, a manifestation of anxiety that children can visualise and understand, has been making Jude's/Belle's favourite activities feel increasingly difficult. Even the simple joy of playing f...2025-02-0516 min
The Football Mental Health AllianceJonathan Cotterill-Bolsover - Safe Spaces: Mental Health and Player Care in FootballIn this episode of The Football Mental Health Alliance Podcast, Jon shares his remarkable 15-year journey in football, covering roles from coaching and player care to leadership positions. Jon discusses his passion for holistic player care, blending psychology, coaching, and strength training to support players on and off the pitch.He reflects on his work with women's and girls' football, grassroots development, and international teams, including the Afghanistan Women's National Development Team and the Chagos Islands team. Jon highlights the importance of emotional intelligence, resilience, and creating positive environments for player growth.Jon also shares...2025-01-081h 09
The Football Mental Health AllianceBrad Burton - The UK's Number 1 Motivational SpeakerBrad Burton is the UK’s number one motivational speaker, renowned for his no-nonsense, straight-talking approach that inspires audiences to take action and transform their lives. As the founder of the UK’s largest business network, 4Networking, Brad has built a career on empowering individuals to achieve success through resilience, grit, and authenticity.A best-selling author of four business and personal development books, Brad’s story is one of remarkable perseverance. From being £25,000 in debt and delivering pizzas to running a multi-million-pound business, his journey resonates with entrepreneurs, business owners, and anyone striving for more.Brad is...2025-01-0858 min
The Football Mental Health Alliance90 Minutes to Tackle the Male Suicide CrisisThe tragic, recent news of young grassroots footballers Jack Badger (24) and Riley Townsend (12) who both died by suicide have brought the crisis we face in society closer to the coal face of grassroots football.These two tragedies are not isolated. The silence around male mental health is deafening, and it’s costing lives. We believe that the football community needs more support and education around male suicide.Football at all levels isn't just about the game; it's about community, friendships and support.Yet, beneath the surface, many men are struggling with mental health ch...2025-01-081h 32
The Football Mental Health AllianceAll Footballers Experience: AnxietyAll Footballers Experience brings mental health education to life through vibrant, child-friendly illustrations.It's a groundbreaking children's book that follows the journey of the protagonist, Jude, a young Arsenal fan whose love for football is being challenged by an unwelcome companion - the Worry Monster.This antagonist, a manifestation of anxiety that children can visualise and understand, has been making Jude's favourite activities feel increasingly difficult. Even the simple joy of playing football in the park with friends has become daunting as the Worry Monster whispers doubts and fears into Jude's mind.Through...2024-12-0417 min
withinu Presents The Narrow Road PodcastJob Titles...Job titles - something I've never been bothered about and something I've never really understood. At what point do you become a CEO etc? 2024-09-1603 minwithinu Presents The Narrow Road PodcastLinkedIn and all the guff that's on there...LinkedIn is full of guff. People write a load of crap and have hundreds of comments on there agreeing and congratulating them on a 'great post!'I have come to the conclusion that it must be me that different from the rest, as to me the majority of it is a load of tosh. 2024-09-1303 minwithinu Presents The Narrow Road PodcastShowing up is hard...Showing up is hard and I understand why most people do not do it. 2024-09-1101 minThe Football Mental Health AllianceNHS 111 offers new mental health serviceThe NHS in England has expanded its 111 service to include dedicated mental health support, providing a crucial lifeline for those in crisis. This service connects callers to local mental health professionals, available 24/7, who can offer immediate assessments, deploy crisis teams and guide individuals to appropriate local resources.This move places the UK ahead of many international health systems in integrating mental health care with general health services. The initiative aims to address the rising demand for mental health support, particularly in the wake of the COVID-19 pandemic.With a simple process - calling 111 and pressing 2...2024-09-0301 minThe Football Mental Health AllianceHow untreated depression affected my performance…Vault Ambassador Steven Caulker outlines how untreated depression affected his performance. 2024-09-0301 minThe Football Mental Health AllianceFootball Fandom: More Than Just a Game - A Lifeline for Young Men's Mental HealthIn today’s fast-paced world, young men face unique pressures that can negatively impact their mental health. So, with the new football season upon us, it is the perfect moment to explore how the beautiful game can boost not only young men’s physical fitness, but also their mental health and well-being.Having spent many a Saturday night in the pub with housemates who were avid football fans, I have been subject to numerous vivid recounts of the day’s football games. Their enthusiasm was contagious, and although I am a female with no previous interest in footba...2024-09-0307 minThe Football Mental Health AllianceJulian Kynaston - The 48 Symptoms of MenopauseJulian Kynaston is the Chair of GenM, the menopause partner for brands.GenM, founded by Heather Jackson and Sam Siminster, empowers its Collective to better serve the unmet needs of the 1 billion global menopausal audience, too often overlooked and underserved.A self-proclaimed feminist, Julian aims to debunk myths and open up crucial conversations about menopause, educating the wider audience on how menopause affects the majority of us, either directly or indirectly. He emphasises the need for increasing awareness among the countless women still in the dark about Perimenopause, many of whom are frightened by their...2024-09-0306 min
The Football Mental Health AllianceSimon York - Referees' Mental Health Challenges in Grassroots FootballSimon York is a dedicated father of four neurodivergent children and a committed carer to his wife, who has Ehlers-Danlos syndrome. Despite his own challenges, including being disabled with prolapsed discs and a diagnosis of Functional Neurological Disorder (FND) following a neurological stroke in June 2023, Simon remains deeply passionate about disability football.His journey in disability football began over 15 years ago when he started taking his children to sessions. Recognising the profound impact that accessible sports can have, Simon quickly got involved as a coach and has since made it his mission to raise awareness, improve access a...2024-09-031h 21
The Football Mental Health AllianceSteven Caulker - Mental Health in Football & My Take on the Euros So Far...In this candid and insightful session, in association with Reward Finance Group, Steven, who played for England and Premier League clubs Liverpool, Southampton and Spurs delves into his personal journey with mental health, offering an unparalleled perspective on the challenges footballers face on and off the pitch.With a career that has seen the highs of Premier League success and international duty, alongside the lows of personal struggles with depression and addiction, Caulker's story is a testament to resilience and the importance of mental health support in the beautiful game.Steven also offers his thoughts on Scot...2024-06-281h 02The Football Mental Health AllianceMy name is Steven, and I am a compulsive gamblerThe first time I said these words I was 19, doing my first stint in rehab. I never really knew what they meant, and I certainly didn't know just how bad things were going to get.What does it mean?"People with compulsive gambling have a hard time resisting or controlling the impulse to gamble. The brain is reacting to this impulse in the same manner it reacts to a person addicted to alcohol or drugs."2024-06-1701 min
The Football Mental Health AllianceFinding Purpose Through Passion: Hans Cook on Mental Health and FootballGuest: Hans Cook, Business Support Administrator at Berks and Bucks FA. Responsible for supporting the CEO and staff with administrative tasks across areas including Finance, Process Management, HR, Office Management and Communications. Mental Health Ambassador for Berks & Bucks FA.In this episode, Hans shares his transformative journey from the field of chemistry to the football pitch, highlighting how his personal struggles with mental health shaped his career and advocacy. Hans discusses:Personal Journey: From earning a master's degree in chemistry and working in drug discovery to experiencing burnout and shifting his focus to mental h...2024-06-171h 10
The Football Mental Health AllianceAlice Hendy MBEIn this episode of the Football Mental Health Alliance Podcast, we have the honour of speaking with Alice Hendy MBE, the inspiring founder and CEO of Ripple Suicide Prevention Charity. Alice's journey is one of resilience, determination, and a steadfast commitment to making a difference in the lives of others.Alice's story began in November 2020 when she tragically lost her brother, Josh, to suicide. In the aftermath of this devastating loss, Alice discovered that Josh had been searching online for information on how to end his life. This heartbreaking realisation fueled Alice's passion to create change and...2024-06-171h 00The Football Mental Health AllianceADHD Tips from real people on the internetThe following tips and advice on managing ADHD have been sourced from personal experiences shared by individuals on the internet. This information should not be considered medical advice. As with all content provided by The Vault, it is essential to seek specialist or expert advice before making any changes to your health or treatment plan. Always consult with a qualified healthcare professional to develop a strategy tailored to your specific needs and circumstances.2024-06-1703 minThe Football Mental Health AllianceR;pple Suicide Prevention: A Lifeline in the Digital AgeR;pple Suicide Prevention is an innovative digital tool designed to intercept harmful online content related to self-harm and suicide. Founded by Alice Hendy MBE, R;pple aims to provide immediate support and resources to individuals in crisis, thereby preventing potential tragedies.Click here to learn more about R;pple.2024-06-1702 minThe Football Mental Health AllianceKicking Off for Fun: Why Enjoyment Should Be at the Heart of Youth FootballOver four million children in England play football, which for many is the start of a lifelong love affair with the sport. Many years down the line these children will become the volunteers that keep the game running, whilst many will continue playing well into their later years. A very small portion of them will even make it professional.2024-06-1702 min
The Football Mental Health AllianceSteve Whittle - Tough to TalkIn this episode of the FMHA Podcast titled "Tough to Talk," host Danny delves into the pressing issue of male suicide with Steve Whittle from the charity Tough to Talk.The conversation addresses why discussing mental health, particularly suicide, remains a challenge, especially among men. Steve shares his personal experiences with suicide attempts and mental health struggles, emphasising the importance of open discussions about mental health without stigma.He also discusses the statistical realities of male suicide, noting that while women attempt suicide more frequently, men are more likely to die from their attempts. The...2024-05-0258 min
The Football Mental Health AllianceJake Mills - Founder of The Hub of HopeIn this episode of the Football Mental Health Alliance podcast, host Danny warmly welcomes Jake Mills, an award-winning comedian and the founder of the Hub of Hope, a pioneering charity dedicated to mental health support. As they delve into Jake's transformative journey from battling personal mental health challenges to spearheading a national charity, the conversation highlights the crucial role of mental health awareness in grassroots football and beyond.Jake shares his personal experiences with mental health struggles, which culminated in a suicide attempt that became a turning point in his life. His recovery...2024-04-2656 minThe Football Mental Health Alliance“Why are you so quiet today?” A little snippet from inside an autistic mind.Have you ever walked into a packed bar or a football stadium?Y’know, where you’re enveloped by that dull buzz of inaudible noise like you’re stepping into a wall of treacle?Well, imagine that your brain tried to process every single word from every single conversation simultaneously.Tricky, right?I always remember watching the scene in Bruce Almighty where he starts hearing millions of prayers all at once and thinking:“That’s exactly how my head sounds.”2024-04-2401 minThe Football Mental Health AllianceQuitting is for WinnersThe act of quitting is often stigmatised as a sign of failure, but this couldn't be further from the truth. Knowing when to quit - a job, a relationship, or a personal goal, is a testament to one's self-awareness, emotional intelligence and strategic foresight.2024-04-2402 minThe Football Mental Health AllianceTechniques for Developing Lasting Confidence in FootballConfidence is one of the most desired mental qualities for footballers and athletes. But, you might have noticed that feelings of confidence don't always stick around, especially in difficult moments. This blog will tell you or your child how to turn up-and-down confidence into long-lasting self-belief on the pitch.2024-04-2402 minThe Football Mental Health AllianceThe magic you are looking for is in the work you are avoidingThe phrase "The magic you are looking for is in the work you are avoiding" serves as a powerful reminder and motivator, suggesting that personal growth, success, and meaningful achievements often lie just beyond the tasks and challenges we tend to resist or put off.2024-04-2303 minThe Football Mental Health Alliance333 Method for AnxietyAnxiety is a natural and common emotional response that everyone experiences at some point. It involves feelings of worry, nervousness, or fear, often triggered by specific situations perceived as threatening or stressful. However, when anxiety becomes frequent or overwhelming, it may indicate an anxiety disorder, which requires professional attention and management.2024-04-2302 minThe Football Mental Health Alliance7 Key Reflections from 2023I can’t help but reflect on a year that has personally been one of the most challenging I’ve ever faced, yet professionally one of the most rewarding.2024-01-1602 minThe Football Mental Health AllianceUnderstanding HALT: A Tool for Managing ADHDAttention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterised by symptoms of inattention, hyperactivity and impulsivity. Managing these symptoms can be challenging, but one helpful tool is the H.A.L.T. method. This method encourages individuals to check in with themselves when they are feeling Hungry, Angry, Lonely, or Tired.It is a useful tool for everyone, but it can be especially beneficial for those with ADHD.2024-01-1605 minThe Football Mental Health AllianceHow to Help Young Footballers Embrace PressureDo you want nothing more than to see your child play as well on the pitch as you see them play in training or the garden?Does there seem to be a gap between what you know they’re capable of and the performance they produce when it matters? How heartbreaking is it for them and you when the power of pressure puts limits on your child’s performance and enjoyment? Contrast that with how excited they are when they play to their potential! This can be the reality more often by using the steps in this arti...2024-01-1604 minThe Football Mental Health AllianceWhat is Mental Health and what can you do to maintain or improve it?If your physical health is about your body, then mental health is about your mind – about your internal thoughts, feelings and behaviours. As with physical health, your mental health can change regularly and you can experience good mental health – "she’s in a good place" or poor mental health – "he seems a bit down". At the far end of the mental health range could be a diagnosable mental health condition such as an eating disorder or depression.2024-01-1606 minThe Football Mental Health AllianceHow to Help Young Footballers Embrace PressureRoss Preston talks us through 6 steps to help young footballers embrace pressure. Do you want nothing more than to see your child play as well on the pitch as you see them play in training or the garden?Does there seem to be a gap between what you know they’re capable of and the performance they produce when it matters? How heartbreaking is it for them and you when the power of pressure puts limits on your child’s performance and enjoyment? Contrast that with how excited they are when they play to their pote...2024-01-1505 min
The Football Mental Health AllianceTwo Footie Mums Talk ADHD: Exploring the real-world experiences of ADHD in football & everyday life.Footie Mums Natalie and Laura sit down and discuss ADHD in grassroots football and life. In this enlightening and heartfelt episode, Nat and Laura, both mothers of young boys with ADHD, engage in an open and candid discussion about their day-to-day experiences and challenges. As they navigate through their journey, they shed light on various aspects related to ADHD, especially in the context of grassroots football.Key topics covered in this conversation include:Understanding ADHD: Delving into what ADHD is and how it affects their sons' daily lives.Football...2023-12-111h 17
The Football Mental Health AllianceAlex Walmsley - Resilience and Connection: A Journey Through Grief and FootballAlex Walmsley is not just another name in grassroots football; he is a symbol of resilience, community, and the transformative power of football.In this profound episode of The Football Mental Health Alliance Podcast, we delve into the heartfelt story of Alex Walmsley, Chairman of Sands United, West Yorkshire. Alex shares his deeply personal journey of coping with the loss of three babies in separate pregnancies and how this led to the creation of a football team as a unique outlet for grief and support for men facing similar situations.Starting the team in 2020 amidst...2023-12-1154 minThe Football Mental Health AllianceFour Tips for Stress ManagementGrassroots football coaching can be stressful if not more than our 'day jobs'Why - because we can sometimes strive for perfectionism in ourselves which sets the same expectation for everyone else - 'this is what good looks like' and nothing else will do. Failure or losing a game is not an option....stress, stress, stress!Living with high levels of stress puts your entire well-being at risk. 2023-11-1302 minThe Football Mental Health AllianceTechniques for Coaching Children and Young People with ADHD.In the vibrant and dynamic world of grassroots football, coaching children and young people (CYP) with Attention-Deficit Hyperactivity Disorder (ADHD) presents a unique set of challenges and opportunities. ADHD can affect focus, impulsivity, and patience—attributes that are particularly tested in the sporting environment. However, with thoughtful strategies tailored to meet the needs of these young players, coaches can build an inclusive and supportive atmosphere that not only enhances their players’ football skills but also bolsters their self-esteem and love for the game.2023-11-1303 minThe Football Mental Health AllianceYou Are Not Alone - Norwich CityThe Norwich City #YouAreNotAlone video was the pinnacle of the club’s longer-term strategy to proactively promote positive mental health. As a club, this all started for them in June 2022, when they uncovered a statistic that sadly showed the average age of their season ticket holders correlated to the age bracket most likely to die by suicide. They knew from this point onwards that they had to play their part.Their recent #YouAreNotAlone video has resonated with supporters and neutrals around the globe. It has been seen over 55 million times on X/Twitter, and their posts across th...2023-11-1301 minThe Football Mental Health AlliancePanic Attacks & The 5 SensesPanic attacks can occur unexpectedly, causing intense fear and discomfort even when no real danger is present. Recognising the early signs and understanding how to manage these symptoms can make a significant difference. One such way is to use a grounding technique that utilises the five senses - sight, touch, hearing, smell, and taste. This approach can help you regain control and reconnect with your surroundings, alleviating the intense feelings that come with a panic attack. Here is how to use this technique on the pitch and in an everyday situation. 2023-11-1304 min
The Football Mental Health AllianceHannah Marriage - The importance of growth mindset and positive self-talkHannah Marriage - Sleaford Academicals Walking Football Club/Lincolnshire Ability Counts League/Lincolnshire Walking Football LeagueIn this podcast episode, Danny and Hannah discuss the importance of a growth mindset and positive self-talk, particularly in the context of football and everyday life. The conversation encapsulates the idea that a growth mindset can be cultivated through daily habits and positive affirmations, which can lead to improvements not just on the football pitch but in all aspects of life. This message is pertinent for anyone involved in grassroots football looking to build personal or athletic development. 2023-11-1356 min
The Football Mental Health AllianceZoe Harvey - You've got to stand out to make a differenceIn this fascinating and heartfelt episode, Danny engages in a deep conversation with Zoe Harvey, an influential figure in grassroots football for disabled and inclusive teams. Zoe is a Disability Ambassador and sits on Cambridgeshire FA's EDI committee. She is Head of Inclusion at Histon Hornets FC and coaches Cherry Hinton Lions U13 Red mainstream team. Her role involves promoting inclusive football and educating grassroots clubs on accommodating players with disabilities.Zoe shares her journey of resilience and determination in the face of societal norms and personal challenges. The conversation with Zoe serves...2023-11-131h 01
The Football Mental Health AllianceTasha Walsh - ADHD and Grassroots FootballThe Vault Ambassador Tasha Walsh returns to the podcast to discuss ADHD and Grassroots Football. Studies now suggest that 1 in 5 people are neurodiverse and it is becoming more apparent that ADHD and other neurodiverse conditions are more and more prevalent in the game, at all levels. FMHA Founder, Danny Matharu sits down with Tasha to discuss this massive topic. Between them, they cover: Understanding ADHD - Dispelling Myths and Misconceptions: What ADHD truly means and address any potential stigmas.Coaching Techniques for Players with ADHD: Strategies for keeping players with ADHD engaged during practice...2023-09-301h 06
The Football Mental Health AllianceRoss Preston - Challenger Mindset: Psychology, Resilience and Confidence in Grassroots FootballRoss Preston of Challenger Mindset, joins FMHA founder, Danny Matharu on this episode. Challenger Mindset is a sport psychology and mindset training consultancy founded by Ross Preston (SEPiT).Ross is passionate about empowering amateur to elite athletes and performers to manage their minds, perform to their potential and become the version of themselves they want to be.He has experience supporting youth and adult athletes from amateur to elite level, following placement roles in Manchester United's Academy and in the match officials department in the Rugby Football League. Alongside this, Ross has worked...2023-09-2559 min
The Football Mental Health AllianceDebbie McGough - A Parent's View: My Battles with ADHD in Grassroots FootballFMHA Founder, Danny Matharu meets Debbie McGough - a mum of two boys who is fighting for ADHD equality in grassroots football. It is estimated that 1 in 5 people have some form of ADHD/neurodiversity. Debbie reveals what neurodiversity is and explains what ADHD and ASD are as well as how medication works. She exposes the many difficulties neurodiverse players face every weekend and how ADHD and ASD can affect the whole team. Debbie shares the difficulties families like hers can face and how all of us in grassroots need to educate...2023-09-231h 18
The Football Mental Health AllianceLee Wood's The Development Locker - Digital Options in Mental Health SupportFMHA founder, Danny Matharu guests on Lee Wood's "Development Locker" Podcast. Lee is the Player Care Manager at Wigan Athletic F.C. His role is developing their current Academy Players and supporting their Alumni. He's also Creative Director at The Development Locker - promoting the continual development journey of Academy players in the UK.In this episode, Lee and Danny cover:Why digital mental health options are a mustHow Academies who embrace #ADHD will attract and retain the best talent moving forward Why there is still a gap in the support of #mentalhealth in F...2023-09-221h 01
The Football Mental Health AllianceJohnnie Lowery - "Match Fit"The Football Mental Health Alliance founder, Danny Matharu talks to Johnnie Lowery, an author and keen football fan, following England and Sutton United home and away. Danny and Johnnie speak about his new book, 'Match Fit' and the stigma of mental health in football, covering some common mental health conditions that occur in football, what challenges footballers may encounter when they retire as well as how grassroots coaches can support young players' mental health development. Tony Adams, Harry Maguire, Marcus Rashford, Danny Rose and Dele Ali are all discussed, along with how social media can...2023-09-071h 04
Interviews from the LockerDigital options in Mental Health support with Danny MatharuWhat can Academies learn from Grass Roots in their approach to Mental Health?
Where can Players, Staff and Parents get instant access to support?
How can technology help Players have resources at their fingertips?
Danny Matharu is about to answer all of these questions and more...
To find out more about today's guest and more on the topics discussed, you can do so by using the links below;
Website: https://thefmha.com/
LinkedIn: https://www.linkedin.com/in...2023-08-211h 03
The Football Mental Health AllianceMartin Roberts: A Walk In My ShoesThis episode is a recording of a webinar from The Football Mental Health Alliance, delivered by Martin Roberts.Martin Roberts is one of the UK's leading experts in the lived mental health experience.A teenage survivor of the Hillsborough disaster, Martin shares his vulnerability by speaking openly about that fateful day and how unbeknown to him, it would be the catalyst of what would be another personal fight for survival some 28 years later.His signature talk ‘A Walk in My Shoes’ truly shows people how important it is to prioritise your mental health and ho...2023-07-1148 minThe Football Mental Health AllianceBe Curious, Not Judgemental: Embracing Empathy for Mental Health as Inspired by Ted LassoYou may or may not be aware of the hit series, Ted Lasso – it’s won tons of awards and is a heartwarming comedy-drama television series that follows the journey of an American football coach, Ted Lasso, who is unexpectedly recruited to coach an English Premier League ‘soccer’ team, AFC Richmond, despite having no prior experience with the sport.2023-06-1203 minThe Football Mental Health AllianceProtected Characteristics Under UK LawThe nine protected characteristics under UK law are outlined in the Equality Act 2010. 2023-06-0503 minThe Football Mental Health AlliancePossible Signs of ADHDADHD, or Attention Deficit Hyperactivity Disorder, is a neurological condition that impacts behavioural tendencies. Appropriate understanding, support and sometimes, medication can serve as effective management strategies.2023-05-3002 minThe Football Mental Health Alliance“How can I make it pro?”Guest post from Steven Caulker.Professional footballer, Steven Caulker has 13+ years experience of playing top-flight football in England, Scotland & Turkey. Amongst others has played for QPR, Southampton Liverpool and Spurs as well as at international level for Sierra Leone.Steven now also heads up ‘Behind the White Lines’, a unique aftercare academy, skilfully put together for players who have been released from professional academies.Visit https://behindthewhitelines.com/ for more information.“I spent most of my adult years trying to help other people, only to learn that I should probably have helped myself f2023-05-2501 minThe Football Mental Health AllianceThings not to say to someone with ADHDHaving ADHD is demanding. It takes tremendous energy to function in the workplace/school/college/university and in ‘normal’ day-to-day life. It’s essential to be mindful of your words when talking to someone about it. Specific phrases can be particularly unhelpful, or even hurtful, to someone with ADHD and it’s essential to be aware of them.2023-05-1703 min
The Football Mental Health AllianceTasha Walsh Talks NeurodiversityIn this insightful podcast episode, the discussion revolves around the importance of understanding the unique strengths and requirements of neurodiverse individuals and refraining from hasty judgments when encountering behaviour deviating from societal expectations.This impactful episode is packed with valuable takeaways that will open your eyes to new perspectives.Introducing Tasha Walsh - Skilled. Seasoned. Empathetic.Tasha provides a variety of therapeutic services for adults, children, and adolescents.With a fervent dedication to working with neurodiverse individuals and LAAC families, Tasha employs an array of techniques tailored to each person's specific...2023-05-0948 minThe Football Mental Health AllianceHow to teach players to challenge their negative thoughtsAs a grassroots football coach, your role extends beyond teaching technical skills and tactics; it also involves supporting your players' mental well-being. One significant aspect of mental well-being is addressing and overcoming negative thoughts, which can hinder a player's performance on and off the pitch. In this article, we will explore five strategies to help you guide your players in recognising, evaluating, and challenging their negative thoughts, ultimately creating a more positive mindset. By demonstrating these strategies yourself and supporting your players through the process, you can create an environment in which your team can grow, both mentally and...2023-05-0202 minThe Football Mental Health AllianceSetting achievable goals for developing confident grassroots footballersSMART goals are a widely used framework for setting clear, achievable, and effective objectives. In the context of a grassroots footballer, SMART goals can help players and coaches create a structured plan for improvement and development. Here’s a breakdown of the SMART acronym and how it can apply to grassroots football:2023-05-0202 minThe Football Mental Health AllianceFive steps to mental wellbeingThe NHS recommends these five steps based on research and evidence to enhance wellbeing. Incorporating these steps into daily life may increase happiness, positivity, and overall life satisfaction.2023-05-0201 minThe Football Mental Health AllianceHow to check in on your mental healthIt's very important to check in regularly with your own mental health.It can help you identify any concerns early on. If you're not checking in on your mental health regularly, you might not notice something until it's severe. By checking in regularly, you can learn to sense better how you are feeling and what could be causing you to feel that way. It will help you to see any concerns early and deal with them and/or get help before they escalate.2023-05-0202 minThe Football Mental Health AllianceTips on how to manage your thoughtsManaging thoughts and challenging unhelpful thoughts is essential for grassroots footballers to improve their mental game, stay motivated, and maintain a positive attitude. Here are some strategies to help manage thoughts and challenge unhelpful ones:2023-05-0202 min
The Football Mental Health AllianceThe benefits of mental health first aid training for your Club.Undertaking a mental health first aid (MHFA) course can offer numerous benefits for individuals, communities and clubs. Some of these benefits include:2023-05-0202 minThe Football Mental Health AllianceBox BreathingBox breathing, also known as four-square breathing or square breathing, is a simple yet effective breathing technique often used to reduce stress, promote relaxation, and improve focus.2023-05-0201 minThe Football Mental Health AllianceHow coaches can support their players to manage worryENCOURAGEEncourage them to talk openly and honestly about their concerns, fears, and worries.IDENTIFYHelp them to identify the source of their worry and develop strategies to address it.GUIDANCEOffer them guidance and support to develop and practice relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation.SELF-TALKAssist them to develop a habit of using positive self-talk to counter negative thoughts and worry.POSITIVITYHelp them to develop a positive attitude and mindset, and encourage them...2023-05-0201 minThe Football Mental Health AllianceTips to help you overcome the fear of failureOvercoming a fear of failure can be a challenging process, but there are steps you can take to help you manage and reduce your fear: 2023-05-0201 minThe Football Mental Health AllianceThe benefits of mental health first aid training for your Club.Undertaking a mental health first aid (MHFA) course can offer numerous benefits for individuals, communities and clubs. Some of these benefits include:2023-05-0202 minThe Football Mental Health AllianceHow to regularly monitor your players' mental healthRegularly monitoring and addressing the mental health of players in grassroots football is vital for their overall well-being, performance, and long-term success. By doing so, coaches can help create an environment that promotes emotional resilience, improved focus, and a supportive team dynamic, ultimately contributing to the development of healthier and more successful individuals both on and off the pitch.2023-04-2904 minThe Football Mental Health Alliance5 ways to increase self-confidence in playersInstilling confidence in football players is key to positively affecting their mental health. When players feel confident on the pitch, they may experience a range of positive emotions such as happiness, pride, and a sense of accomplishment. These emotions can contribute to positive mental health outcomes such as improved self-esteem, reduced stress and anxiety, and increased resilience.2023-04-2901 minThe Football Mental Health Alliance7 ways to support a friend with ADHDThe natural variation in brain shape and function that exists in the human population is referred to as neurodiversity. It acknowledges that people who live with conditions including autism, ADHD, dyslexia, and dyspraxia have distinctive strengths and hurdles and that these distinctions should be acknowledged and cherished rather than seen as deficiencies or disorders.In contrast to the conventional medical model of mental health, which sees these disorders as abnormal and in need of treatment, neurodiversity contradicts this approach. Instead of expecting people with neurodiversity conditions to adhere to neurotypical norms, it acknowledges that neurodiversity is a n...2023-04-2902 minThe Football Mental Health AlliancePossible signs of anxiety in playersHow can a football coach spot signs of anxiety in their players? A football coach can spot signs of anxiety in their players by paying attention to changes in their behaviour and performance. 2023-04-2901 minThe Football Mental Health AllianceHow a football coach can support individuals who are neurodiverseSupporting players who are neurodiverse in sports, especially football, has rightly, gained more attention in recent years. Autism, ADHD, dyslexia, and dyspraxia are among the conditions that fall under the umbrella term "neurodiversity," which describes the inherent variance in brain structure and function.2023-04-2902 minThe Football Mental Health AllianceWhat is Equality, Diversity, and Inclusion (ED&I)?Equality, Diversity, and Inclusion (ED&I) are essential principles that create a healthy, respectful, and thriving environment for everyone. In the context of grassroots football clubs, embracing ED&I can create a sense of belonging, improve team dynamics, and attract talent from diverse backgrounds. 2023-04-2902 minThe Football Mental Health Alliance6 steps to developing confident grassroots footballersDeveloping confident grassroots footballers is essential for nurturing their talents, creating a love for the sport, and laying the foundation for long-term success. A confident player is more likely to take risks, learn from mistakes, and contribute positively to their team's dynamics. This article outlines six practical steps that coaches, parents/carers, and players can follow to cultivate self-confidence and promote personal growth in grassroots football. From setting achievable goals to practising visualisation techniques, these strategies are designed to empower young players and help them reach their full potential.2023-04-2903 minThe Football Mental Health AllianceMore ways to help your players become more confidentDeveloping confident grassroots footballers requires a thoughtful and methodical approach, starting with setting achievable goals. By establishing realistic objectives, coaches can inspire motivation, create a sense of accomplishment, and instil a growth mindset in their players. 2023-04-2902 minThe Football Mental Health Alliance5 Things not to do during/after training or a matchWhen it comes to the game, the way we approach training and matches can greatly influence our performance and overall experience. As players, coaches, or supportive spectators, it’s essential to remember that everyone’s journey is unique, and our actions can have a profound impact on those around us. In this article, we’ll explore five critical behaviours to avoid during or after a training session or a match, ensuring that we create a positive and growth-oriented environment for all involved. From resisting the urge to compare performances to maintaining a constructive and respectful demeanour, these tips will help y...2023-04-2803 min
withinu Presents The Narrow Road PodcastThe Football Mental Health Alliance - Martin Roberts: A Walk In My ShoesMartin RobertsA Walk in My Shoes: One Step at a TimeMonday 14th November 2022 6.30pm - 7.30pm This episode is a recording of a webinar from The Football Mental Health Alliance, delivered by Martin Roberts. Martin Roberts is one of the UK's leading experts in the lived mental health experience.A teenage survivor of the Hillsborough disaster, Martin shares his vulnerability by speaking openly about that fateful day and how unbeknown to him, it would be the catalyst of what would be another personal fight for survival some 28 ye...2022-11-1747 min
withinu Presents The Narrow Road PodcastWhy you can't outsource your relationship building.You wouldn't ask your mate to set up a Tinder account in your name, ask them to swipe for you and send them on the first six dates, would you? Why then are a lot of professional sports clubs outsourcing their commercial activities? Danny talks about what he has seen on the sports marketing industry and how outsourcing your sales process doesn't work. 2022-04-0107 min
withinu Presents The Narrow Road PodcastGraham Summerscales - The Tribe Welcomes Another Superbrain: My ADHD DiagnosisExecutive Coach, Graham Summerscales has been coaching successfully across the globe for 14 years. At 53, he was diagnosed with ADHD, Attention Deficit Hyperactivity Disorder. His initial reaction was that of concern and how this might negatively affect him, how others would view him, and how this might damage his professional career. However, after further research, into the life-long condition that he has had since birth, he knew that this was something to turn into a positive.To coincide with Neurodiversity Celebration Week, which kicks off on Monday 21st March, Graham talks to...2022-03-2254 min
withinu Presents The Narrow Road PodcastZorack Aziz - Your Problems Don't Define YouZorack Shahzad Aziz is a qualified integrative counsellor and psychotherapist.He's a registered Member of the British Association for Counselling and Psychotherapy (MBACP) - this means he meets their standards of proficiency and abides by their code of ethics and practice.Zorack holds a Post Graduate Diploma in Counselling and Psychotherapy (level 7) and has 20 years experience of working in education.He has experience of bereavement counselling in a hospice as well as working with anxiety, depression, trauma, and PTSD.During this episode of The Narrow Road, Zorack discusses with Danny how...2021-07-051h 02
withinu Presents The Narrow Road PodcastCharlotte Lawrence - The Universe is Like a Big MirrorCharlotte Lawrence is a qualified counsellor with over 13 years of experience. She offers a professional counselling service in a supportive non-judgemental environment where you can safely and confidentially explore your concerns.In addition to her counselling work, Charlotte is a qualified Reiki Master and practitioner (a non-invasive gentle form of healing) holding a foundation qualification in spiritual healing. In her years of counselling, Charlotte has witnessed many clients who experience somatic pain within their bodies, which she believes, can sometimes be linked to difficult emotional life experiences or trauma.Therefore, Charlotte offers a h...2021-05-2459 min
withinu Presents The Narrow Road PodcastBeth Madeley - Mindfulness: What it is and how it can work for you!The Narrow Road welcomes Beth Madeley from Beth Madeley Counselling. Beth is a qualified Relational and Integrative Counsellor.Beth believes that your thoughts, behaviours and emotions are all interconnected.Beth discusses Mindfulness and explains what she feels Mindfulness is and how it will work for you!She covers techniques to practise Mindfulness and discusses the benefits of creating small habits and rewarding yourself for forming these and sticking to them.Beth speaks about how undertaking the simple task of taking a few deep breaths can change your state and improve your...2021-05-051h 01
withinu Presents The Narrow Road PodcastStef Thomas - Breakdown to BreakthroughStef Thomas is widely regarded as the UK's foremost voice on Business Networking. His achievements in the business world would usually mean that he would appear on The Narrow Road, talking about his entrepreneurial journey, discussing how he has got to where he is now. Where he is now in the business world includes being the author of three best-selling books on business networking, international keynote speaker, the founder of The Networking Retreat, business consultant, ex-Network Director of 4Networking and genuinely, all-round bloody good guy! What actually brings Stef to The Narrow Road...2021-04-2253 min
withinu Presents The Narrow Road PodcastTasha Walsh - Talking NeurodiversityIn the first episode of Season 2 of The Narrow Road, Danny welcomes Tasha Walsh, of Seen and Heard Therapy. Season 2 of The Narrow Road focuses on the many aspects of Mental Health. This episode is released in time with Neurodiversity Celebration Week (March 15-21, 2021) and Tasha talks about neurodiversity and how neurodiverse people are 'superheroes' and often responsible for some of the world's greatest achievements. She speaks about how we need to understand better the strengths and needs of neurodiverse people and not to judge too quickly if we see someone who may...2021-03-1958 min
withinu Presents The Narrow Road PodcastJulian Kynaston - Business IconJulian Kynaston is quite simply a Business Icon. No introduction is needed for this guy. The episode begins with Julian speaking about his days in the world of football hooliganism which translated into his understanding of the power of branding and led to him printing bootleg branded t-shirts to supplement his need for expensive, non-bootleg branded clothing. The hooligan element of Julian's life got out of hand which led to him getting death threats down the phone as well as thirty plus rival hooligans waiting for him outside his grandparents' house - all...2020-12-071h 06
withinu Presents The Narrow Road PodcastDavid Cooper - The Return to Ayahuasca Part 4Part 4 concludes this fantastic episode with David explaining how he has learned to trust as well as discussing his coaching role and how he gets the best from his clients - going from being 'ferocious' with them in the past to now adopting a more 'gentler' model. David's closing words...."I'm very, very present. That's how I feel and that's how I am."2020-10-2045 min
withinu Presents The Narrow Road PodcastDavid Cooper - The Return to Ayahuasca Part 3Part 3 continues with David explaining the 4 hours of unimaginable pain, due to the decision he made in Part 2 to save his father's life."I'm just dying.... I'm confused, but I'm definitely dying..... I felt I had taken my last breath."After the event, the other people in David's group explained to him that they did actually think he was dying and how they were screaming at the Shaymen to intervene and help him as they were that concerned.It came out that David had experienced an actual 'spiritual death'.We then...2020-07-2951 min
withinu Presents The Narrow Road PodcastDavid Cooper - The Return to Ayahuasca Part 2We continue as David discusses his take on being sick and crying and then move onto his first night at Rythmia (https://www.rythmia.com/) as the Ayahuasca kicks in.....Mother Ayahuasca takes him back to his childhood home where she shows David his 7 year old self watching his dad crawling around the living room floor, suffering intense pain. She then reveals the reason why he is in agony which leads David to make an unbelievable decision on the spot..... 2020-07-2745 min
withinu Presents The Narrow Road PodcastDavid Cooper - The Return to Ayahuasca Part 1In this Podcast we welcome back Huddersfield based Entrepreneur David Cooper. David was the inaugural guest on The Narrow Road. We discussed his entrepreneurial journey but ended up hearing about some serious revelations when he took a trip to Costa Rica to undertake an Ayahuasca Ceremony. Ayahuasca — also known as the tea, the vine, and la purga — is a brew made from the leaves of the Psychotria viridis shrub along with the stalks of the Banisteriopsis caapi vine. When combined, these two plants form a powerful psychedelic brew that affects the central nervous system...2020-06-0843 min
withinu Presents The Narrow Road PodcastNicky Pattinson: "Be Someone" - Part 2:In Part 2 we pick up where Jackson showed Nicky all was well on his 21st by leading her to a meeting with a celebrity in the Beverly Hills Hotel in L.A.We cover what led to the breakdown of her marriage which left Nicky £250,000 in debt, resulting in her losing her home, her business and most of her inheritance."I was depressed, without any question. And in absolute terror....." Nicky's story is one that I still struggle to comprehend how so many bad things can happen to one person at all, let a...2020-02-2435 min
withinu Presents The Narrow Road PodcastNicky Pattinson: "Be Someone" - Part 1Nicky Pattison hails from Holmfirth in Yorkshire (you'll hear the accent), England.She's a powerhouse of a woman who has experienced devastating loss and turned it into amazing success.No words I write on here can express what has happened to her. As well as being an internationally renowned business speaker, Nicky works with massive retail brands like Tesco, Halfords and Illamasqua as well as law firms, media companies and branding agencies to transform their internal sales cultures.In Part One of of a Three Part 'Be Someone' we discuss Nicky's...2020-02-1043 min
withinu Presents The Narrow Road PodcastAjaz Ahmed BEM - Founder of Freeserve Pt 3: Cashing in on Success, Apple Product Launches and the Future of the Internet.Part three talks about the dotcom bust and how although this affected the share price of Freeserve, it didn't affect the success of the product as more and more people were wanting to get on the internet.This led to Dixons wanting to cash in on Freeserve, selling the product for £1.5bn after it only being in existence for three years......After the sale of Freeserve Ajaz left the company and sold his shares, which allowed him to live debt-free, pay off his mortgage and live a life of freedom.Ajaz went from R...2020-01-2733 min
withinu Presents The Narrow Road PodcastAjaz Ahmed BEM, Founder of Freeserve Pt. 2 - "Disruption Always Comes From Those Outside Of The Industry.""Disruption always comes from those outside of the industry. The incumbents never disrupt."In this second part, we discuss how Freeserve became responsible for kicking off the Dot Com boom in the UK and how at launch, AOL dismissed them.It took only three months for Freeserve to become the UK's largest ISP and Ajaz explains how nobody, including him, thought it would grow so big, so quickly.Ajaz explains how they couldn't cope with the amount of calls received from companies wanting to do deals with Freeserve - this included the Daily...2020-01-2031 min
withinu Presents The Narrow Road PodcastAjaz Ahmed BEM, Founder of Freeserve Pt. 1 - "Business Is About Dreaming.""I want to be able to look back on my life and say I've made a difference."In this first part of a two part Podcast, Danny speaks with Internet Pioneer Ajaz Ahmed.Huddersfield based Ajaz is a company advisor, a business speaker and he writes a column for a national business magazine. He helps small and medium sized companies and is also an experienced Exec Officer, Non-Exec and Chairman of FTSE & AIM companies.He's in the 'Yorkshire Business Power 100,’ and he sits on the Advisory Board at the University of Huddersfield Business Sc...2019-12-0955 min
withinu Presents The Narrow Road PodcastDavid Cooper - The Universe Delivers Pt. 2"True freedom is getting up each day and deciding what you want to do."In this second part, we discuss how David learned to be humble, patient and value his time.We cover the sale of Cooper's Coffee and how David describes the selling of a business being like a game of poker.David explains how he felt 'bullied' by the buyers and why at the 11th hour, he told them to f**k off.From here, we explore David's journey into spirituality and his unbelievable experience of venturing into the Amazon jungle...2019-11-131h 23
withinu Presents The Narrow Road PodcastDavid Cooper - The Universe Delivers Pt. 1Part 1 of 2 Parts.In this first episode of The Narrow Road, Danny interviews David Cooper, who along with his wife Jacqui founded the eponymous Cooper's Coffee.In its pomp, Cooper's Coffee was one the UK's premier trade suppliers of fine coffees and espresso machines with a national distribution to over 1300 clients.Cooper's was subsequently sold for high seven figures and in this first part of a two part podcast, David discusses how he began selling 'genuine copy' Swatch Watches from a pub kitchen and how he got fired from selling coffee machines for...2019-11-0659 minwithinu Presents The Narrow Road PodcastThe Narrow Road - An IntroductionHost Danny Matharu introduces this new brand new Podcast, The Narrow Road, aimed at anyone interested in personal development, from a Business and Sport perspective. Straight talking and to the point, Danny explains what this Podcast is all about and why he has started it. 2019-11-0410 min