Shows
FutureLab PodcastMetabolic Health Mastery with Donna AstonIn this episode of the Future Lab Podcast, hosts Danny Urbinder, Trevor Hendy, and Dr Denise Furness take a deep dive with Donna Aston, a metabolic health and weight management expert, who shares her inspiring journey from being an overweight teenager to transforming her body through strength training and becoming a fitness competitor. Donna discusses her nutritional studies and the development of her science-based program, Aston Rx, which focuses on enhancing metabolic health and promoting long-term well-being. Key topics include the importance of strength training, managing insulin levels, and optimising diet through time-restricted eating and nutrient-dense foods. Aston also...
2025-10-281h 01
FutureLab PodcastLiving the Blue Zone Way: Dr Damian Kristof on Longevity and LifestyleIn this engaging podcast episode, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy sit down with Dr. Damian Kristoff, a naturopath, chiropractor, and nutrition expert. The discussion delves into Dr. Kristoff's personal journey from studying commerce to becoming a prominent figure in the health and wellness sphere. The conversation highlights the concept of Blue Zones, areas where people live significantly longer lives, and the factors contributing to this longevity, including purpose, engagement, movement, nutrition, and community. Dr. Kristoff shares insights from his experiences in Blue Zones like Ikaria in Greece and Sardinia in Italy, emphasising the i...
2025-09-101h 09
FutureLab PodcastBreaking Free: Pete Evans on Personal Truth and HealthThis episode features an in-depth conversation with Pete Evans, an influential figure in health and wellness. Hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness discuss Pete's journey, his perspectives on health, nutrition, and the impact of societal norms. Pete shares insights into his personal experiences with psychedelics, the importance of self-awareness, and the influence of media on public perception. The discussion delves into Pete's transition from being a celebrated chef and TV personality to an advocate for holistic health, emphasising the importance of self-responsibility and unconditional love. Pete's thoughts on the geopolitical landscape, his recent interactions with high-profile...
2025-08-191h 22
FutureLab PodcastOcean Warrior: Layne Beachley's Story of Strength and ConnectionIn this episode, our hosts are joined by surfing legend Layne Beachley as she shares insights from her life and career, highlighting her journey through personal struggles, professional triumphs, and the impact of menopause on her health. Beachley reflects on her childhood, the early loss of her mother, learning of her adoption, and how these events fuelled her determination to become a world champion surfer. She discusses her role in transforming women's surfing, making it more recognised and appreciated, and her emphasis on the uniqueness of women’s contributions to the sport. Beachley also t...
2025-07-101h 07
FutureLab PodcastSwitch On Your Calm: Exploring L-Theanine for Stress, Sleep, and PerformanceIn this episode of FutureLab, hosts Danny Urbinder, Trevor Hendy, and Dr. Denise Furness dive into the fascinating intersection of science and soul to explore human potential. The spotlight is on L-theanine, a powerful amino acid from green tea shown to ease stress, sharpen focus, and enhance sleep quality. Backed by a recent double-blind, placebo-controlled study using the patented AlphaWave® form, the team unpacks how L-theanine works in the brain, promoting alpha brain waves and a calm, alert state. They also explore its synergistic effects with lemon balm, and why combining smart supplementation with breathwork, movement, and nutrition creates t...
2025-06-1754 min
FutureLab PodcastFrom Texas to AFL Glory: Mason Cox's Incredible JourneyIn this episode of Future Lab, hosts Trevor Hendy, Dr Denise Furness, and Danny Urbinder welcome Australian Football League (AFL) player Mason Cox for an in-depth discussion about his extraordinary journey. Mason, originally from Dallas, Texas, shares his unique story of transitioning from playing soccer and basketball to becoming a prominent AFL player for the Collingwood Football Club. He talks about the challenges he faced, including significant injuries like detached retinas and a lacerated spleen, and the incredible support he received from the club, friends, and family. Mason also elaborates on the substantial risk he took to move to...
2025-05-071h 51
FutureLab PodcastEat Your Way to Balanced Hormones: Navigating Perimenopause and Menopause with Zoe Bingley-PullinZoe Bingley-Pullin joins the hosts of FutureLab, Danny Urbinder, Dr Denise Furness, and Trevor Hendy, to discuss hormone health, with a special focus on perimenopause and menopause. This engaging and informative conversation covers the important role of pathology tests in understanding your body throughout this transition. Zoe also emphasises the critical role of diet, including phytoestrogens and protein intake, lifestyle changes, and practical cooking tips to improve overall well-being. Zoe shares personal experiences and insights from her new book 'Eat Your Way to Healthy Hormones,' emphasising simplicity in preparing nutritious meals. The discussion also explores exercise regimens, such...
2025-03-1457 min
FutureLab PodcastSurfing Beyond the Waves: Kelly Slater on Life, Longevity, and Living FullyIn this extraordinary episode of FutureLab, hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness are joined by surfing icon Kelly Slater, 11-time world champion, to explore the intersection of longevity, peak performance, and visionary thinking.Kelly reflects on how his relentless drive and ability to see where surfing could evolve—often five to ten years ahead of his peers—redefined the sport. With insights into his legendary flow state, he shares how being present and fully connected to the ocean allowed him to achieve momentous victories in his career. From preparation to mindset, Kelly reveals the secr...
2024-12-021h 31
FutureLab PodcastTransformation of an Ironman: Trevor Hendy's Journey to Life MasteryIn this candid discussion, Trevor opens up about his journey from a young athlete driven by external validation and early heartbreak to a celebrated champion who ultimately found a deeper purpose. He reflects on how his initial competitive fire, born from trauma and a desire for approval, led him to monumental success. Yet, as his career progressed, Trevor began experiencing profound moments of connection with the ocean—moments that revealed a spiritual dimension to his life and work. This pivotal realisation shifted his focus from pursuing external accolades to embracing inner fulfilment and holistic well-being. Thr...
2024-11-121h 30
FutureLab PodcastBeyond the Comfort Zone: Paul Taylor's Road to ResilienceIn this episode of FutureLab, we sit down with neuroscientist and exercise physiologist Paul Taylor to explore the critical role of resilience in modern life and the profound effects of today's lifestyles on well-being. Paul takes us on his journey from the British military to becoming a health and fitness expert, shedding light on how exercise enhances both cognitive and physical health.We dive into key areas like balancing stress and recovery, the impact of unhealthy habits such as poor diet and excessive screen time on mental health, and the rising levels of anxiety among...
2024-10-171h 13
FutureLab PodcastFrom Preconception to a Lifetime of Wellness with Dr Elisa SongIn this insightful discussion, hosts Danny Urbinder and Dr. Denise Furness are joined by Dr. Elisa Song, an integrative paediatrician, to explore how preconception and prenatal environments significantly impact healthspan and longevity. Dr. Song details the crucial roles of maternal and paternal health, diet, stress management, and microbiome balance in shaping the future health of children. Emphasising the concept of epigenetics, Dr. Song sheds light on how lifestyle choices can alter genetic expression and potentially improve long-term health outcomes. The conversation also addresses practical strategies like meditation for managing stress and enhancing health. Additionally, the discussion introduces Dr. Song's...
2024-09-201h 01
FutureLab PodcastHormones, Stress, and Longevity with Dr. Carrie JonesIn this episode of FutureLab, we explore the intricate relationship between stress, hormonal health, and overall well-being with expert Dr Carrie Jones. The discussion delves into stress hormones, identifying the distinctions between chronic and acute stress, and their physiological impacts. Carrie shares her personal journey, the diagnostic tools she employs, and effective stress management techniques through emotional awareness and creating a secure environment. Practical advice on recognising stress triggers, the importance of community, and the role of joy and hormones such as cortisol and adrenaline are covered. Additionally, the focus on mental and emotional approaches to stress management is...
2024-08-141h 22
FutureLab PodcastLeading with Purpose: Craig McRae’s Life-Inspired Coaching PhilosophyIn this episode the FutureLab crew interview Craig McRae, the head coach of the Collingwood Football Club. McRae shares his journey and insights, highlighting the integration of science and emotional intelligence to enhance team performance and culture. He focuses on creating a winners-only mentality, respect, and connection within the team, while honouring the club's history and working-class roots. McRae reflects on his personal life and upbringing, and how these experiences shape his coaching philosophy centred on accountability, vulnerability, and support. The discussion also touches on the impact of social media on players, the importance of coping mechanisms, and McRae’s...
2024-07-311h 10
FutureLab PodcastMuscle Health and Longevity with Shawn BaierIn this episode of FutureLab, we explore the crucial role of muscle mass in healthspan and longevity with insights from Shawn Baier, a distinguished sports nutrition scientist and former competitive powerlifter. With extensive research experience in HMB (Beta-Hydroxy-Beta-Methylbutyrate), a compound known for its muscle-preserving properties, Shawn delves into its profound impact on muscle health.Shawn underscores the vital role of muscle mass in maintaining metabolic and cardiovascular health and preventing various diseases. He addresses the challenges of muscle loss, particularly in ageing populations, and highlights the importance of muscle retention for overall well-being.Discover how...
2024-07-171h 25
FutureLab PodcastRethinking Our Relationship With Food: Diet, Stress, and the Science of Ageing In this episode of Future Lab, hosts Danny Urbinder, Trevor Hendy, and Denise Furness engage in an enlightening conversation with Dr. Joanna McMillan covering the complexities of diet, the impact of stress on digestion, and the significance of a balanced microbiome. They highlight modern dietary challenges, including orthorexia, and applaud the benefits of a plant-rich omnivorous diet and quality fats. Personalisation in nutrition, the importance of community and pleasure in eating, and misconceptions around organic foods are also discussed. The conversation transitions to cutting-edge ageing research, lifestyle practices like sleep, exercise, and the promising role of supplements. T...
2024-06-271h 14
FutureLab PodcastCreating Your Best Life: Healthspan and Human PotentialIn the inaugural episode of the 'FutureLab' podcast, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy dive into the realms of healthspan, human potential, and personal legacy. Trevor discusses his shift from being a professional athlete to an advocate for holistic health, recounting his past physical and emotional challenges. Dr. Denise Furness shares her evolution from geneticist to health practitioner, highlighting the roles of genetics, epigenetics, and environment in overall wellness. Danny reflects on his early feelings of disconnectedness, which led him to naturopathy and a holistic life approach. The episode also delves into personal stories of family...
2024-06-251h 06
IMH PodcastThe COVID-19 and MTHFR ConnectionCOVID-19 has been primarily characterised by respiratory symptoms. But, for some, the infection may also be accompanied by a cytokine storm. This causes the migration and activation of white blood cells and inflammatory proteins known as cytokines and can result in the destruction of lung tissue and surrounding blood vessels. Excessive and impaired blood clotting, known as coagulopathy, is another common complication and is related to poorer outcomes and mortality. What causes one person to be at risk of these outcomes and others not is still uncertain, but some interesting studies warrant our consideration to minimise these r...
2022-04-0749 minIMH PodcastPatient Journeys: Overcoming CIRSJoin your host Danny Urbinder, as our guest Amie Skilton describes her journey overcoming Chronic Inflammatory Response Syndrome (CIRS). Throughout her story you’ll also hear commentary from a range of relevant experts to provide important insights along the way. CIRS is a progressive, multi-system, multi-symptom illness characterised by exposure to biotoxins. The ongoing inflammation can affect virtually any organ system of the body and if left untreated becomes debilitating.Guest experts:Dr Sandeep GuptaLisa McDonaldJeanette WilliamsFor more information about this episode, including show notes visit: https://imh.education/courses/cirs-with-amie-skilton/or d...
2021-11-121h 32IMH PodcastPatient Journeys: Overcoming Graves' DiseaseJoin your host Danny Urbinder, along with with Denise Furness, as she describes her Graves' disease journey from debilitating disease progression to becoming symptom-free through an Integrative Medicine approach, using nutrients, diet, herbs and stress management techniques.Graves’ disease is an autoimmune disease that affects the thyroid and is the most common cause of hyperthyroidism. Medical treatment of Graves' disease includes antithyroid drugs, radioactive iodine and thyroidectomy. Guest experts:Professor Marc CohenKeonie Moore Tara Nelson For more information about this episode, including show notes visit: https://imh.education/courses/graves-disease-with-dr-denise-furness/or down...
2021-10-141h 36
FX Medicine Podcast CentralSeborrhoeic Dermatitis: The Naturopathic WaySkin conditions can be notoriously challenging to treat and seborrhoeic dermatitis is no exception. Today we are joined by naturopath, Danny Urbinder to discuss his expertise in managing this stubborn condition. As a sufferer himself, Danny shares some excellent personal insights into the condition and discusses his successes and failures when it comes to treatment, including including nutritional and herbal supplementation, topical treatments, and dietary and lifestyle advice. Personal experiences tend to lead to an insatiable thirst for knowledge on the subject and a quest for answers which listeners can indeed benefit from.
2016-07-2000 minFX Medicine Podcast CentralIntroducing the 4th BioCeuticals Research SymposiumIn today's podcast we are joined by Danny Urbinder, Head of Education at BioCeuticals. Danny has been the driving force behind pioneering new approaches to educational content in the integrative practitioner space. Today he takes us through how BioCeuticals evolved the educational format for their Research Symposium to what we know it to be today. He will also share with us the outstanding line up of international experts presenting at the 4th BioCeuticals Research Symposium. The topic for 2016 is "Revolutionary Strategies for Complex Diseases" and will feature; Dr David Perlmutter, Dr Alessio Fasano, Dr Deanna Minich, Dr Andrew Heyman.
2015-12-1800 minFX Medicine Podcast CentralBioCeuticals Research Symposium 2015 - What can you expect?On April 17 - 19, BioCeuticals will be holding it's 3rd Annual Research Symposium. By extending the Symposium, from a 2 day event to a 3 day experience, we will be offering the opportunity to hear our expert guest speakers deliver a deeper and more comprehensive exploration of their topics. Together, Dr Mark Houston, Dr Catherine Willner, Dr Joseph Pizzorno and Mike Ash will deliver a masterclass in Functional Medicine. In a systematic series of didactic, workshop and group presentations they will explain how you can integrate this knowledge to create a cohesive, wholistic system of medicine.
In this podcast Andrew Whitfield-Cook joins the...
2015-01-2300 min