Shows
Play Bigger with DanyaEP 110 Danya… aren’t you Intuitive? How did you not see this coming?!”That Feeling You Call Resistance? It’s Your Kink for Control.What if the resistance you keep calling “burnout,” “timing,” or “not aligned”... …is actually the part of you that thrives in chaos, sabotage, and gripping just a little longer?What we resist persists and we are diving into it deep here..have you ever put whipcream on garbage?In this episode, we’re not sugarcoating anything.We're talking about the subtle, seductive, almost-felt-empowered energy of resistance—and how, for high-performing women, it often mask...2025-06-3035 minPlay Bigger with DanyaEP 109 it only took 4 minutes to crack open: Logic business decision or trauma response?"Dam Danya you've cracked me open in 4 minutes, you're good"...a recent conversation I had wentYou’ve made strategic moves. You’ve recalibrated, pivoted, pulled back… because you thought it was alignment.But what if the clarity you felt… was actually a regulated trauma response?What if the “aligned pause” was really your nervous system avoiding failure, rejection, visibility, or pressure?In this episode, Danya cracks open the subtle—but powerful—difference between a decision made from truth and one made from trauma.Bec...2025-06-2639 minPlay Bigger with DanyaEP 105 The reason you are frustrated with your results no matter what they areInside Danya answers the reason you are frustrated with your results no matter what they are...Check in—because it might be running the show.What if the strategy misalignment……the pricing wobbles……the launch spirals……weren’t actually about the strategy?What if it’s a belief—one that sounds reasonable, even motivational—that’s quietly bleeding into how you show up, decide, lead, and receive?In this episode, we shine a light on a subtle but po...2025-05-3042 min
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40Is Your Diet Actually Causing Weight Gain? Why Under-Eating Can Backfire After 40Think eating less will help you lose weight after 40? Think again. In this episode, Coach Danya breaks down why under-eating, skipping meals, and overdoing cardio may be causing fat gain—not preventing it.Learn: ✔ How your metabolism protects you—not punishes you ✔ Why too little food = muscle loss + cravings ✔ What to eat, how to train, and how to reset your metabolism🎯 Want to stop starving and finally start seeing results? Apply for 1:1 coaching: https://bit.ly/DivaDeets📲 Connect with Danya: IG: @danyapowersec FB: @danyapowers TikTok: @danyapowersec YouTube: EmpowerD Coaching 🌐 www.empowerdcoaching.comUntil next time...2025-05-2315 min
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40The 1% Shift: Why Tiny Habits Win Every TimeThink you need to be perfect to lose weight? Think again. In this episode of DivaDeets, we break down why "all or nothing" is holding you back—and how the 1% shift can change everything. ✅ Why perfection leads to burnout ✅ What 1% better looks like in real life ✅ How my client Michelle lost 31 lbs by doing LESS ✅ A challenge you can start TODAY Ready to ditch the start-over cycle? DM “READY” to me at any of my socials or apply at www.empowerdcoaching.com Follow me: IG + TikTok...2025-05-0608 minPlay Bigger with DanyaEP 102 When “Alignment” Becomes AvoidanceThe sneaky way high-level leaders stay stuck while convincing themselves they’re in integrity.You’re “doing the work.”You’re “waiting for the nudge.”You’re “honoring your nervous system.”But if you’re honest... you’re also delaying the thing you know would stretch you.This episode is about the moment you realize you’ve been calling it “alignment”—but it’s actually avoidance in disguise.Danya opens the door to a hard but freeing truth: your vision hasn’t landed yet not because you’re out...2025-04-3026 minPlay Bigger with DanyaEP 101 ever told being humble is a good thing? its costing you millions...“If your frequency still believes visibility is unsafe, no strategy will work. Your humble conditioning is muting your power—and costing you clients, impact, and income.”What if the very thing you’ve been praised for—being humble—is the energetic block keeping you stuck?In this episode, Danya peels back the truth behind the humble wound and reveals how it's still running the show, even for powerful, high-level women. From micromoments of muting to frequency-level misalignment, you’ll hear the raw behind-the-scenes of a recent ego death… and the real reason your visibility...2025-04-2234 min
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40The Secret to Staying on Track When No One Supports You💪 Struggling to stay on track when no one supports you? You're not alone! In this episode, I break down why people don’t always support your weight loss journey and exactly how to push forward without needing their approval. Whether it’s your spouse, friends, or family questioning your choices, I’m giving you the tools to stay strong, confident, and consistent—no matter what.🔥 Listen in for: ✔️ Why people don’t support your journey ✔️ How to set boundaries & stay consistent ✔️ Finding the right support when you feel alone✨ Join my community & get real support: www.empowerdcoaching.com2025-03-0814 min
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40Walking Your Way to WellnessWalking is more than just a simple activity—it's a powerful tool for weight loss, stress relief, and overall wellness, especially for women over 40! 🌟 In this episode, I’m breaking down the incredible benefits of daily steps, sharing practical tips to hit your step goal, and diving into how walking can help combat menopausal weight gain and support your health goals.💡 Key Highlights:How walking supports fat loss and boosts metabolism.The mental health benefits of walking daily.Realistic strategies to fit more steps into your busy schedule.How walking he...2025-01-1613 min
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40Consistency is Queen: Unlocking Success in Weight Loss 👑✨This was a fb/instagram live I wanted to make into an episode! In this episode of DivaDeets, we uncover the secret sauce to achieving sustainable weight loss: consistency. For women over 40, it's not about perfection—it's about showing up, making small, steady changes, and building habits that last a lifetime. 💪🎧 What You’ll Learn in This Episode:Why consistency trumps perfection in weight loss and wellness.How to create a routine that fits YOUR life, even during the busiest seasons.Practical tips to stay on track without overwhelm or burnout.Real...2025-01-1619 min
The Full Armor of Game DatingWhy Women Test Men: How to Recognize and Pass ThemIn this episode of The Full Armor of Game Dating, hosts Adam Jordan and Czar Danya delve into the reasons behind why women test men and provide actionable strategies on how to pass these tests effectively. Understanding these tests is crucial for building stronger, more authentic relationships.Key insights include:The biological and psychological motivations behind women's testing behaviors.Identifying both conscious and subconscious tests women employ.Practical techniques to respond confidently and authentically.By mastering these concepts, you'll enhance your dating experiences and foster deeper connections.--------------------------------2025-01-061h 21
The Full Armor of Game DatingHow to Remain Mysterious to Women: How Men Can Maintain Intrigue in DatingIn this episode of The Full Armor of Game Dating, hosts Adam Jordan and Czar Danya delve into the art of maintaining an aura of mystery to captivate and retain women's interest. In today's digital age, where attention spans are short and options plentiful, understanding how to be intriguing is crucial.Key insights include:The psychological appeal of mystery and why it heightens attraction.Practical strategies to reveal just enough about yourself to keep her engaged.Common pitfalls that lead to overexposure and how to avoid them.By implementing these techniques, you'll learn...2025-01-051h 22
The Full Armor of Game DatingWays to Show High Status Without Money: Practical Strategies for MenIn this episode of The Full Armor of Game Dating, hosts Adam Jordan and Czar Danya challenge the common misconception that attracting women requires substantial wealth. They delve into actionable strategies that enable men to project high status through confidence, demeanor, and personal development, rather than financial displays.Key insights include:Cultivating a commanding presence through body language and communication.Developing self-assurance and assertiveness that naturally draw attention.Engaging in personal growth activities that enhance your social value.By implementing these techniques, you'll learn to exude high status authentically, making meaningful connections without relying on...2025-01-041h 33
The Full Armor of Game DatingWhy Women Pull Back from Men in Dating: And Tips for Handling ItIn this episode of The Full Armor of Game Dating, hosts Adam Jordan and Czar Danya delve into the perplexing phenomenon of women pulling away in dating scenarios. If you've ever experienced a budding relationship where she suddenly becomes distant, this episode is for you.Key insights include:Common reasons women withdraw and how to identify them.Strategies to maintain attraction and prevent distancing.Effective responses when she starts to pull away.Equip yourself with the knowledge to navigate these challenges and foster stronger, more connected relationships.--------------------------------Join the Brand...2025-01-032h 19
The Full Armor of Game DatingRed Flags to Watch for in Women (and How to Avoid Getting Played)Avoid heartbreak and wasted time — learn the signs of emotionally unavailable, manipulative, or low-value women before it’s too late.Ever feel like you're doing everything right... but still end up with the wrong woman?In this episode, Adam Jordan and Czar Danya break down the most dangerous red flags to look for in women — and not just the obvious ones. We’re talking about the subtle red flags that sabotage men who are just trying to build something real.You’ll learn:What love bombing really looks like 👀Why “always busy” isn’t a good sign...2025-01-021h 05
The Full Armor of Game DatingHow to Spot Green Flags: Signs She’s Actually Relationship MaterialMost men are taught to look for red flags. But what if that is just a piece of the puzzle and the big secret to success in dating is spotting the green ones instead?In this episode, Adam Jordan and Czar Danya break down the exact signs that a woman is emotionally mature, genuinely into you, and worth investing in. These aren’t the cliché tips — they’re hard-earned insights from years of coaching men who were tired of getting ghosted, flaked on, and wasting energy on the wrong women.Whether you’re trying to avoid hea...2025-01-011h 15Play Bigger with DanyaEP 90 When “Good” Isn’t Enough... exclusive episode from one of my popular programsHave you ever felt like your results don’t match the effort you’re putting in? On paper, everything seems fine—your revenue, wins, and milestones—but behind the scenes, success feels heavy, pressure-filled, and unfulfilling.In this exclusive free episode from one of my popular programs, we dive deep into uncovering the unseen forces shaping your results.You’ll learn:Why 80% of your success has nothing to do with action or strategy.How universal laws like cause and effect influence your outcomes.The role of quantum physics, neuroscience, and subconscious programmin...2024-12-2944 min
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40Catching Up Without Beating Yourself Up: Getting Back on Track at Any StageEver feel like you’ve fallen behind on your goals, especially during the holiday rush or life’s busy seasons? In this DivaDeets episode, we’ll talk about overcoming the disappointment of feeling “off track” and turning it into a moment to reset and refocus. Discover practical tips for adjusting your strategies, celebrating non-scale victories, and embracing the power of small steps—perfect for women over 40 seeking sustainable, guilt-free progress. Tune in and reclaim control of your journey today!Follow and Connect:Instagram: @danyapowersecFacebook: Danya PowersWebsite: www.empowerDcoaching.comStay strong, stay consistent, and stay fabulous, Di2024-12-1816 minPlay Bigger with DanyaEP 89 I'm doing the work, why isn't my paradigm shifting?!You’re self-aware, you’re taking aligned action, you’re doing the work—so why does it still feel like your results aren’t shifting? In this episode, we explore the deeper layers of subconscious programming, generational patterns, and energetic frequency that may be keeping you "stuck". Understand why the conscious “doing” alone isn’t enough and how to address what’s really holding you back.Timestamps:[0:00] – Introduction: Why “doing the work” might not be enough.[5:10] – Frustration explained: How action from lack or resistance keeps you stuck.[10:25] – Your reality as a mirror: Taking 100% responsibility for your curr...2024-12-1725 minPlay Bigger with DanyaEp 88 Making Decisions Based Solely on Numbers is Trapping YouVisionary Alignment Program is live now for instant access HEREThis episode explores why basing your business decisions solely on numbers can leave you feeling stuck, misaligned, and unfulfilled. Using real-life examples, we uncover how aligning your vision with your values and desired experiences leads to more joy, ease, and sustainable success and MORE MONEY!Timestamps:[0:00] – Introduction: The trap of making decisions solely based on revenue goals.[4:10] – Story #1: A misaligned launch and how redefining the vision led to a $90K month with ease.[10:45] – Why more money often brings more s...2024-11-2816 min
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40The Truth About Menopausal Weight GainWelcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪 I’m Danya Powers, your host and coach, here to guide you through every step of your journey.Today, we’re talking about a topic that so many women over 40 struggle with but don’t always feel comfortable discussing: menopausal weight gain. If you’ve ever felt like your body is changing no matter what you do, you’re not alone—and it’s not your fault.In this episode, I’ll bre...2024-11-2615 min
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40Breaking the All-or-Nothing Holiday MindsetWelcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪 I’m Danya Powers, your host and coach, here to guide you through every step of your journey.Today, we’re tackling a topic that comes up for so many of us, especially during the holidays: the all-or-nothing mindset. You know the one—where you think if you can’t stick perfectly to your goals, you’ve already failed. Sound familiar? Well, I’m here to tell you that mindset is keeping you stu...2024-11-2606 minPlay Bigger with DanyaEP 87 Why More Money Doesn’t Mean Less Stress (And What to Do Instead)In this episode, we dismantle the illusion that money is tied to morality, hard work, or intelligence. Instead, we explore what your current financial paradigm reflects and how to shift your frequency, identity, and subconscious programming to achieve quantum leaps in your business and life.Timestamps:[0:00] – Introduction to the idea that money isn’t moral and doesn’t respond to effort or intelligence.[6:45] – Why business and money act as mirrors, reflecting your inner beliefs and identity.[12:30] – The “hamster wheel” trap: why more money often brings more stress and pressure.[19:10] – How triggers, judgments, and repeated pattern...2024-11-2225 minPlay Bigger with DanyaEP 86 When unexpected jealousy or comparison comes up even as a successful CEOEven as a high-achieving entrepreneur, you may experience unexpected emotions like jealousy or comparison. In this episode, we explore how these triggers reveal unintegrated aspects of self, why they emerge as you scale, and how to shift them into opportunities for growth and alignment.Timestamps:[0:00] – Introduction to unexpected triggers like jealousy and their impact on successful entrepreneurs.[5:15] – The “thermostat effect” and why your subconscious resists growth beyond familiar levels.[12:30] – How external triggers mirror internal unhealed patterns and paradigms.[18:45] – Using curiosity instead of resistance to explore and neutralize triggers.[24:50] – Shifting from stress and fight-or-flight responses to f...2024-11-1439 minPlay Bigger with DanyaEP 85 Shifting the “Not for Me” Belief to Unlock Your Full PotentialIf you've ever felt that “success is for others, not me” belief pop up—even when you’ve achieved so much—you’re not alone. I recently worked with three incredible clients, all high achievers, who found this doubt creeping in despite their impressive accomplishments.Timestamps:[0:00] – Introduction to the “It’s Not for Me” belief and how it affects high achievers, despite outward success.[4:30] – Client examples of subconscious beliefs rooted in childhood experiences (figure skating, basketball, synchronized swimming).[10:15] – The protective role of the subconscious mind and how it interprets change as a potential threat.[15:50] – Explori...2024-11-0336 minPlay Bigger with DanyaEP 84 Ever been Sad after the "right" Choice and it's left you doubting...If you've ever felt sad after making a choice you knew was right this episode is for you. And it's especially tricky if you are navigating "big" life decisions that--if you aren't aware whats going on-- make you second guess and eve go back to what wasn't aligned for you. Ad trust me...I know a thing or too about doing the massive pivots in all aspects of my life...career...relationship...living...Tune in for some practical application, shared stories and how to help you navigate these feelings and turn them into powerful insights for your journey2024-10-2147 minPlay Bigger with DanyaEP 83 More money more stress? ya this completely hit me out of nowhereEver feel stressed when everything is fine? 😰 I was there recently—scaling, creating, and thriving on the outside, but internally my nervous system was stuck in fight or flight. The crazy part? The stress was tied to something that happened years ago. Want to learn how to uncover these hidden patterns and finally close those mental tabs?Key Moments:[4:35] – The invisible trigger: Danya story about this out of body stress that completely defied logic.[9:50] – What’s really driving your stress? A surprising revelation about where it's coming from.[13:45] – The “thousand tabs” metaphor: How unresolved memori...2024-10-1727 minPlay Bigger with DanyaEP 82 I got stuck in this trap too...Right now, I’m traveling the world, and as I sit here figuring out my next steps, it hit me: "Without a clear vision, how can you make choices that move you forward?" Like if I don't know what country I am going to next, how the heck can I book a plane ticket or accommodations….now duh you might say this is obvious, and it is looking after the fact But while I was in it lol it wasn't….classic fear body taking over completely disrupting my frequency and preventing me from seeing clearly...2024-10-0827 min
What We Tell Our DaughtersTraveling with a Toddler: What A Difference 4 Months MakeWelcome to today's episode of What We Tell Our Daughters. Coming to you from Sanur, Bali this week! In the horrible overdue-ness of this episode, I've been reflecting on what a different travel experience we've had with our daughter this time vs. 4 months ago. It's different! And it is hard. If you haven't had a chance to listen to my original episode on our experience traveling with our daughter, I'd encourage you to listen to that episode here:And then come back to this one for my reality check! You can also watch this episode...2024-10-0519 minPlay Bigger with DanyaEP 81 Can a 15 min convo really 3x your income??Can a 10-15 minute conversation really add tens of thousands of dollars to your bank account Simple answer…YES Tune into this weeks episode of the Play Bigger Podcast where a sneaky unconscious fear was holding this smart entrepreneur from opening up the flood gates to money right in front of her and how you can apply it to your business She has been running a successful photography business and studio for a while, but when it came to her next level of income (right in front of her...2024-10-0114 minPlay Bigger with DanyaEP 80 Money blocks? you cannot have a multimillion dollar business with a 6 figure frequencyIf you’re looking to break through to your next level and scale your business effectively, this is a must-listen You cannot have a multi million dollar business with a six figure frequency The Results Paradigm is a level that 96% of people never tap into. This isn’t a business strategy or a manifesting course, but it will help you implement the strategy and refine the action you are taking and become an energetic match to manifest your desires easier and faster. but we've all heard things like th...2024-09-2213 minPlay Bigger with DanyaEP 79 Strategy or Energy first for a successful ceo?In this episode, we’re addressing a crucial insight: Even the most accomplished, high-level entrepreneurs can get derailed by focusing on the wrong aspects of their business.Episode highlights:"Why isn’t your strategy landing?" Sometimes, it’s not about doing more—it’s about getting your inner game in sync. Let’s chat about how aligning your energy can change everything. The Hidden Blocks: an example of how a powerhouse entrepreneur hitting a plateau...The issue wasn’t her strategy or offer—it was the unconscious conflicts that were holding her back which was throwi...2024-09-1517 minPlay Bigger with DanyaEP 78 what's the point if it’s only stressful, feels like pressure, and you're not enjoying the experience or the successSeason 2 coming in hot from a beach hut in Bali! Now updating you on my experience in Bali is for another day…it's definitely different than I thought Anywhooo in this episode we're diving right in questioning the norms that so many smart successful entrepreneurs subconsciously accept... For so many of my clients...the overall experience of building their business in the day to day is one of a low level state of stress, pressure, and fear...can you relate. why is that? What if building your empir...2024-09-1215 min
What We Tell Our DaughtersWhat I Discovered on My Fertility JourneyWelcome to today's episode of What We Tell Our Daughters. Coming to you from Koh Samui, Thailand this week! We're continuing on our fertility journey together this week - but instead of hormones and labs, we're talking about the mindset of fertility. In Western Medicine & in Functional Medicine, we talk A LOT about physical root causes of infertility, labs, cycles, science, numbers... but we almost never talk about the emotional and spiritual journey that struggling with fertility brings. Today I'll share with you some of the biggest lessons I learned in my fertility journey and some gems...2024-09-0822 min
What We Tell Our DaughtersHow Does Travel Affect the Gut Microbiome?Welcome to today's episode of What We Tell Our Daughters. This week we are traveling from Madrid to Munich and then to Thailand! In these times of travel, we still do our best to maintain our healthy lifestyle practices, but we also let ourselves live and truly enjoy each place we go - including all the food and sweets! This led me to ask the question, "just how much of an affect on our gut does short term dietary change have?" Whether you're going on a short vacation or a longer stent of travel, you'll want to...2024-08-2515 min
What We Tell Our DaughtersHow Alcohol Affects Your Hormones & Menstrual CycleWelcome to today's episode of What We Tell Our Daughters. Today's topic can be both eye-opening and triggering depending on your relationship with it. We're discussing alcohol and it's effect on both your physical health (including menstrual cycle and hormone pathways) and mental/emotional health. Alcohol is rampant in our society, it's cultural, it's social, it's fun and it's detrimental to our health. However, there's always 2 sides to the coin so that's what we're going to discuss today! Link to the study I reference in today’s episode: https://www.ncbi.nlm.nih.gov/pmc/ar...2024-08-1828 min
What We Tell Our DaughtersHow to Use and Understand Labs to Take Control Over Your FertilityWelcome to today's episode of What We Tell Our Daughters. Today's topic is Fertility, or more specifically, Fertility Labs. I have seen time and time again as Western Medicine overlooks underlying root causes of fertility and pushes women quickly to fertility clinics where they pay tens of thousands of dollars and never receive a true root cause analysis. While I believe there is value in IVF and fertility treatment, I also believe it should never be a first resort. There is so much we can do within functional medicine to discover imbalances and restore health...2024-08-1126 min
What We Tell Our DaughtersEndometriosis 101: Symptoms, Treatments and Functional MedicineWelcome to today's episode of What We Tell Our Daughters. Today's topic is Endometriosis. There's a reason that women who have endometriosis unite as "Endo-Warriors." It's an extremely painful condition in more ways than one. While there's still some questions around exactly why women get endometriosis, we're starting to understand the root causes and some of the things we can do to help our bodies heal. Today, we're talking about what Endometriosis is, why it happens, root causes, treatments and functional medicine approaches to overcoming symptoms. As always, you can watch the episode...2024-08-0428 minPlay Bigger with DanyaEp 77 What would change in your bank account if you took this on?What if you could, just for fun, shift into this perspective even for a moment? We aren't saying you have to think it's "right" or "true"...because what really is? Rather ask yourself is this useful or effective for me and where I am going...What would change in your business?What would change in your bank account?What would change in your life?How are you seeing your current reality differently now that you've listened to it?WHAT IS YOUR...2024-07-3029 min
What We Tell Our DaughtersPolycystic Ovarian Syndrome (PCOS) Can Be A Superpower: Here's HowWelcome to today's episode of What We Tell Our Daughters. Let's talk about PCOS! PCOS is a misunderstood and frustrating condition for up to 10% of women in the world. And it's estimated that 70% of those women are undiagnosed. Today, we're going to talk about what PCOS is, what are the symptoms someone might be experiencing, what we can do to help support our bodies and finally, how PCOS can be a superpower! Let's dive in! 🎧 As always, you can also watch the episode on youtube if you prefer: If you have questions or fol...2024-07-2835 minPlay Bigger with DanyaEp 76 - For those in a cocoon phaseA journal entry from me to you for anyone who is going through or gone through a hard dark time. Sending so much love to you my love. maybe this will be a reminder you needed toxoWHAT IS YOUR MONEY FREQUENCY Take Quiz!1-1 MENTORSHIP APPLY hereMASTER YOUR MONEY FREQUENCY Waitlist:Signature container where we dive deep into shifting your wealth thermostat at the root levelInstagram: @danyadouglashuntEmail: hi@danyadouglashunt.c...2024-07-2622 min
What We Tell Our DaughtersWhat Drives Our Children's Behavior? Temperament or Environment?Today, I'm here to share some insights I had around our daughter's behavior while we traveling for the last 6 weeks. We are not a fully nomadic family anymore (we have a home-base) but we still travel quite a lot and we try to really immerse ourselves in the experience of each place we go. What I thought was going to be a challenging trip, ended up being one of the smoothest and loveliest times we've had with our daughter! I'll share why in this episode. About your host, Danya Joy: I am a registered nurse, functional medicine...2024-07-2121 min
What We Tell Our DaughtersHormonal Imbalances: Causes, Symptoms & Natural RemediesOur bodies are so much more than the vessels that carry us through life. They are a living, breathing ecosystem. For us to feel our best, we need each part of our ecosystem to be healthy, happy, and balanced. Hormones are a huge part of what makes us feel like us. So today, we're going to dive into what it really means to have balanced hormones, some of the symptoms that indicate hormones are out of balance, as well as my top tips on how to start bringing your body back into balance. In a...2024-06-0331 min
What We Tell Our DaughtersFertility Awareness: Understanding Your Cycle and Optimizing ConceptionToday, we're talking all about fertility! Whether you hope to be a parent in the future or are actively on your journey to parenthood right now - this episode is here to support you. We're diving into the science behind how the menstrual cycle works, the best time during your cycle to conceive, how to prepare your body through nutrition & supplementation, and (I think most importantly) the emotional & spiritual sides of fertility. Let's dive in! As always, you can also watch the video if you prefer:About your host, Danya Joy...2024-05-2827 min
What We Tell Our Daughters3 Tips for Postpartum HealingIn the chaos of new motherhood, we often overlook ourselves. We forget just how important it is for us to show up as our best selves - how much our babies need US to heal so we can truly be there for them. So today, I want to share some of my tips and insights on how to accelerate your postpartum healing and find your peace again. If you prefer to watch, you can find me here: About your host, Danya Joy: I am a registered nurse, functional medicine practitioner, digital...2024-05-1919 min
What We Tell Our DaughtersThe 5 Insights that Transformed How I Show Up As A MotherIn honor of all of the amazing mamas out there, today I want to share my 5 biggest lessons of motherhood so far.Motherhood is a journey. It challenges your beliefs, your understanding of yourself and your ability to grow even when you are more tired than you’ve ever been before. The insights I’m sharing with you today are mindset shifts in how I think about my child, my role in her life and my own aspirations in life. Our minds can be our greatest tool or our greatest hurdle - and they can be b...2024-05-1217 min
What We Tell Our DaughtersWhy We Should Care About Our Blood SugarWelcome to this episode of What We Tell Our Daughters. Today, we're going to talk about health data and how we can track our lifestyle changes to see how they truly impact our health. Specifically, we're looking at blood glucose and why it's important to track and understand even if you don't have diabetes. Let's dive in! 🎧 If you have questions or follow-ups you’d like to hear more about, please comment and I’d love to talk more with you. References for today's show: * https://news.berkeley.edu/2023/07/07/new-research-finds-deep-sleep-brain-waves-predict-blood-sugar-control* https://www.ncb...2024-05-0422 min
What We Tell Our DaughtersAre You Harnessing the Power of Your Relationships?Welcome to today's episode of What We Tell Our Daughters! Today, I have a special guest here to help me answer the question, “How do we harness the power of our relationships to grow into the highest version of ourselves?”Let's dive in! 🎧 If you have questions or follow-ups you’d like to hear more about, please comment and I’d love to talk more with you. About my guest, Krysta Kinslow: Krysta is an energy & relationship mentor and she's here to help us grow in big, and sometimes hard, ways...2024-04-2744 min
What We Tell Our DaughtersGiving Birth In a Portuguese Public Hospital As An ExpatWelcome to today's episode of What We Tell Our Daughters! Today, it's just you and me and the story of giving birth in a Portuguese Public Hospital. This is the story of a woman who had every intention of having a home water birth, in our beautiful peaceful room, with snacks, my amazing midwives, and my husband by my side. Life had very different plans for me - in fact the complete opposite of what I had hoped for. I share this story to help you understand what the Portuguese Public Hospital system is like...2024-04-2029 min
What We Tell Our DaughtersHow to Use Birth Control to Up-level Your Health & HappinessToday’s episode of What We Tell Our Daughters is part 2 of our 2-part series on birth control. We're diving into the details of each type of birth control available today on the market to make sure you know everything there is to know about how to pick a birth control type that's right for your body. Part 1 was all about the History of Birth Control -🎧 LISTEN HERE 🎧 If you'd like to read this content & have a visual, you can access my FREE Ultimate Guide to Birth Control here: 📔 https://pages.danyajoy.com/birthco...2024-04-1235 min
What We Tell Our DaughtersThe Real History of Birth ControlWelcome my beautiful friend! Today’s episode of What We Tell Our Daughters is part 1 of a 2-part series on birth control. We will be rolling back the clock and starting at the beginning - How Birth Control Came to Be. If you’re wondering why you should care about the origin story of birth control, you’ll want to listen to this episode. Birth control has a long, not-so-clean history and the story of its beginnings should be told. If you’ve ever used birth control, thought of using birth control, or are wondering what type of birth...2024-04-0321 min
What We Tell Our DaughtersRelease the Past & Own Your Entrepreneurial Power with Marie BenoitThis conversation of What We Tell Our Daughters was powerful and eye-opening. Join Marie & me as we uncover some ways that we, as humans, hold on to threads of our past. Threads that may no longer be serving us in our entrepreneurial or human journey. About your host, Danya Joy: I am a registered nurse, functional medicine practitioner, digital nomad, and most importantly, a mama! I'm on a mission to raise my daughter with honesty & awareness. I created this show as a place to have hard conversations about life, the ones that enable us to become the...2024-03-2744 min
What We Tell Our DaughtersWelcome to What We Tell Our Daughters!Welcome to What We Tell Our Daughters!Our collective daughters... the future women of the world. So no - you don't need to be a mother to enjoy this show. Join Danya, your host, a mother, a digital nomad, and a functional medicine practitioner as she seeks to answer this question:"What are the most important things to share with our daughters? How will we guide them through the world?"Each week we'll dive into the topics of women's health, hormones, health advocacy, and most importantly - creating life on...2024-03-1401 minPlay Bigger with DanyaEpisode 22 - Consciously, I Know It’s Possible BUT For Some Reason, I Don’t Move Forward WTF…Do you consciously know it’s possible BUT your subconscious tells you it’s not? Are you stuck in your entrepreneurial journey because of this? You might be conscious of the fact that you want to increase your prices, but you still end up not doing it. You might be aware that you struggle with meeting expectations or letting yourself down, but simply understanding where your issues are isn't enough to fix them. Awareness is the first step, but it's not the only thing that helps us move forward. We will also dive deep into the importance of ad...2023-03-2725 minPlay Bigger with DanyaEpisode 21 - Entrepreneurs, Ask Yourself This To Get UnstuckAre you getting stuck because of indecision, mind drama, and the fear of getting into uncertainty and discomfort? Your brain constantly looks for threats, which is why you find growth uncomfortable. However, there is one question that can help shift your perspective and tap into your identity to overcome these challenges: "How would you be showing up if it was already done?" Asking this question gets you to tap into the identity of the version of you who has already achieved your goals, leading you to think and act differently. Comfort zones often lead entrepreneurs to fall b...2023-03-2013 minPlay Bigger with DanyaEpisode 20 - Perfectionism or The Fear of Getting It Wrong Slowing You Down?Are you an entrepreneur struggling with the fear of getting it wrong? Do you constantly worry about getting it right? Are these thoughts slowing you down and hindering you from achieving your next level of success? This episode is for you. In this podcast, we will talk about the mentality of needing to get it right and the fear of getting it wrong before you can even start doing what you plan to do. How do you know when you’ve got it right? How can you measure your success? This episode dives deep into the idea tha...2023-03-1322 minPlay Bigger with DanyaEpisode 19 - What Does Dating, Entrepreneurship, and Sports Have In Common?Sometimes we feel stuck in a rut not because we lack motivation or vision, but because we are actually playing the wrong game in our businesses without even realizing it. It’s kinda like trying to play soccer with the rules of basketball. Each game isn’t right or wrong, however, they play by different rules…and this can lead to unnecessary conflicts and self-sabotage or a bunch of unnecessary mind drama. Whether you are applying it to your business or dating, it’s important to understand what arena you are in.The key takeaway from this episode...2023-03-0619 minPlay Bigger with DanyaEpisode 18 - Ever Said, “Selling is Bad or Sleazy..."?Our beliefs about selling determine what's possible for us. If we believe that selling is hard, sleazy, or a grind, our brain will find evidence to prove that belief. We can shift our beliefs about selling by asking ourselves questions that challenge our current beliefs and by seeking out evidence that contradicts our current beliefs. By reframing our approach to selling, we can quantum leap our life, our business, our income, and our impact. So, if you have any weirdness towards selling, it's time to start reframing your approach and start seeing selling as a fun, exciting, a...2023-02-2722 minPlay Bigger with DanyaEpisode 17 - Overcome the Victim Mindset That's Impacting Your Success As An EntrepreneurAre you feeling overwhelmed and like a victim of circumstances in your business? Do you struggle to stay focused on the present and overcome negative thoughts and emotions? If so, you won't want to miss this episode of our podcast!In our latest episode, we dive deep into the impact of a victim mindset on your business and daily life. You'll learn how to identify if you have a victim mentality and the powerful steps you can take to shift your perspective and overcome it.We'll also discuss the importance of being present at the...2023-02-2026 minPlay Bigger with DanyaEpisode 16 - 10x Your Biz With This One Question and Uncover Your Hidden BlocksDo you want to expand your business and success 10x more?” Look no further! In this episode of our podcast, we dive into the idea that the questions we ask ourselves to play a crucial role in shaping our perspective and ultimately, our success. I will guide you in a reflective process, asking you questions that will help you understand how you can improve your thoughts and actions to achieve a better outcome.We will dive into the concept of "blind spots" - those areas of our business or life that we may not be aware of bu...2023-02-1324 minPlay Bigger with DanyaEpisode 15 - The Belief That Most High Achievers Don't Think They Have That Slows Them DownThe sneaky belief that hides from most high achievers is masked by our actions and results. I am and always have been a high achiever, so when my coach called me out on this sneaky belief it was a bit of a gut punch. I never walked around thinking or saying this out loud, I did and continue to do a lot of inner work, so I never thought I would be dealing with this. However, that’s the thing with blindspots… we aren’t aware of them until they are pointed out. As high-achieving entrepre...2023-02-0634 minPlay Bigger with DanyaEpisode 14 - Elevate Your Self-Confidence: Unleash Your True PotentialHow many of us get in a rut when we face obstacles that test our self-worth and confidence as an entrepreneur? In this episode, discover the simple shift in building a stronger foundation for pushing through life's challenges. Join Danya as she shares one perspective on how shifting this one simple thing drastically can improve your confidence, and actionable insights on the power of honoring commitments, no matter how uncomfortable or difficult.In this engaging and relatable discussion, you'll learn how to make your word count and build a strong foundation for pushing through life's challenges. From...2023-01-3017 minPlay Bigger with DanyaEpisode 13 - The Link Between Thoughts, Feelings, and Results: The Secret to Achieving SuccessAre you tired of feeling stuck in certain areas of your life and wondering why you can't seem to change your results? In this podcast episode I dive into how your thoughts create your results, not your circumstances. You'll learn how your thoughts lead to your feelings and actions, which ultimately shape the outcomes in your life. By listening to this, you'll gain valuable insights on how to examine your own thought patterns, feelings, actions, and results to shift your thinking and change your life for the better. You'll also discover the importance of having a coach by your...2023-01-2431 minPlay Bigger with DanyaEpisode 11 - Stuck in The "Either-Or" Thinking Trap as an Entrepreneur?Are you tired of feeling like you have to choose between your business and your personal life? Do you feel like you can't have it all? In this episode, we'll show you how to break free from the limitations of "either/or thinking" and how to create the life and business of your dreams. You'll learn how to challenge your limiting beliefs, find creative solutions and support, and realize that as an entrepreneur, you have the power to have it all. Don't miss this chance to discover the keys to balancing your business and personal life and achieving true...2023-01-0216 minPlay Bigger with DanyaEpisode 12 - Don't Set Goals Without This Missing PieceAre you an entrepreneur who sets big goals for yourself, but finds it hard to make them a reality? You're not alone! In this eye-opening episode, Danya shares the surprising reason why so many smart, capable entrepreneurs struggle to reach their goals, and reveals a powerful reflection process that can help you overcome this common roadblock. By following this step-by-step process, you'll gain insight into your limiting beliefs, identify the triggers that hold you back, and learn how to shift your behavior in order to achieve the success you desire. Key points:Discover the surprising reason w...2023-01-0237 minPlay Bigger with DanyaEpisode 10 - From Vision to Reality: Achieve Your Goals as an EntrepreneurAre you an entrepreneur with big goals and a vision for your business? Are you struggling to move forward due to feelings of overwhelm and confusion? This podcast episode is for you! We will provide practical tips and encouragement on how to overcome these obstacles and take meaningful steps toward realizing your dream. Using the metaphor of Google Maps, we will explore the importance of setting a target, knowing where you are starting from, and taking action to reveal more of the path. Don’t let overwhelm and confusion hold you back any longer. Tune in to this episode fo...2022-12-0107 minPlay Bigger with DanyaEpisode 09 - Entrepreneurial Inaction: How to Overcome the Barriers to Taking ActionAre you an entrepreneur struggling to take action and achieve your goals? Do you know what you need to do, but find yourself unable to follow through? In this podcast, we explore the common barriers that prevent entrepreneurs from taking action and achieving success. From fear and self-doubt to the brain’s resistance to change, we dive deep into the root causes of inaction and provide practical strategies for overcoming these obstacles. Whether you’re looking to launch a new program or grow your business, this podcast will provide the accountability and support you need to take action and achi...2022-12-0114 minPlay Bigger with DanyaEpisode 08 - Why Awareness Alone Isn't Enough: Overcoming Self-Sabotaging PatternsAre you self-aware but still struggling to make progress in your personal or professional life? In this podcast, we’ll explore why awareness alone is not the answer and what’s really holding you back. Self-awareness is a great starting point, but it’s not enough on its own to bring about lasting change. By understanding the root cause of our issues and acknowledging the resistance to change from our brains, we can begin to move past self-awareness and make real progress in our lives. We’ll give examples of self-aware clients who are unable to move past their issues a...2022-11-2511 minPlay Bigger with DanyaEpisode 06 - The Hidden Factors That Hold Us Back: Overcoming Subconscious BlocksAre you an entrepreneur who's preparing for a big launch, but something just doesn't feel right? Are you confused as to what the real problem is? In this episode, we'll be exploring the concept that the problem is not always the surface-level issue at hand. Often, our own fears and subconscious mindsets can prevent us from finding solutions and moving forward. We'll discuss the role that the subconscious mind plays in our decision-making and problem-solving and provide strategies for addressing negative thought patterns and fears. Tune in to learn how to identify and overcome the deeper issues that may...2022-11-2512 minPlay Bigger with DanyaEpisode 07 - The Power of Labels: How Our Thoughts and Perceptions Affect Our RealityDo you ever find yourself saying things like “I’m a newbie,” “I’m a perfectionist,” or “I’m unconfident”? These labels, or the perceptions we hold of ourselves, can have a powerful influence on our thoughts, feelings, and actions. In this episode, we delve into the role of labels in shaping our reality and discuss strategies for becoming more aware of the negative bias of our thoughts and the state of our minds. Tune in to learn how to shift your labels and perceptions to create a more positive and empowered outlook on life. Key Points:Do you find yours...2022-11-2519 minPlay Bigger with DanyaEpisode 04 - The Real Reason You're Not Reaching Your GoalsAre you tired of setting goals and not reaching them? Do you find yourself questioning whether you stopped believing in the goal or if it was even a good goal in the first place? In this episode, we will walk you through an exercise to help you understand that if you're repeatedly failing to hit a goal, it may not be about the goal itself. We will explore how to uncover the subconscious fears and beliefs that may be holding you back and how to address them in order to reach your goals and live a more fulfilling life...2022-11-2513 minPlay Bigger with DanyaEpisode 05 - Unbecoming Your Highest Self: How to Transform Your Life and Business from the Inside OutAre you an entrepreneur looking to break through your limitations and achieve greater success and fulfillment in your business and life? Are you tired of feeling stuck, overwhelmed, or unfulfilled despite all your hard work and efforts? Are you tired of feeling like you're constantly striving to become something outside of yourself? In this episode, we explore the concept of "becoming your higher self" and offer a different perspective on how to truly transform and become the best version of ourselves. We delve into the idea of unlearning and deconditioning the societal norms and beliefs that have b...2022-11-2522 minPlay Bigger with DanyaEpisode 03 - Overcoming the Fear of Failure: Strategies for Entrepreneurial SuccessAre you tired of letting your fear of failure hold you back in your business? Do you struggle to define success in a way that feels fulfilling and meaningful? This podcast is for you! In this episode, we delve into the critical role that our relationship with failure and success plays in determining what is possible for us as entrepreneurs. By exploring the subjective nature of these terms and learning how to reframe failure as an opportunity for growth, you'll discover how to unlock greater potential in your business. Join us as we discuss practical strategies for shifting your...2022-11-2520 minPlay Bigger with DanyaEpisode 02 - Overcoming Obstacles, Fears & Imposter Syndrome: Insights from a Successful EntrepreneurAre you an entrepreneur looking for inspiration and practical advice to help you succeed in your business? Look no further! In the latest episode of Play Bigger, we have Coach Danya, sharing her journey and the valuable lessons they've learned along the way. Katie Soy, a fellow coach, writer, and brand storytelling messaging coach facilitated this interview. They talked about pivoting fears, dealing with imposter syndrome, and moving forward from feelings of just settling but knowing there's so much more ahead of you. They also discussed the challenges they faced as an entrepreneur, including overcoming the fear of being...2022-11-2539 minPlay Bigger with DanyaEpisode 01 - Change your Thinking, Change your Results with the Play Bigger PodcastAre you tired of feeling stuck and unable to reach your goals and dreams? Do you wish you had a personal mentor or coach to help you overcome the challenges and obstacles holding you back? Look no further than the Play Bigger podcast!Hosted by Danya Douglas Hunt, a former Olympic athletic therapist and strength and conditioning coach turned mindset expert, this podcast is designed for high-achieving entrepreneurs looking to master their minds and create lasting change. With over a decade of experience working with hundreds of high performers, including Olympic athletes and entrepreneurs, Coach Danya knows...2022-11-1806 min
YAP - Yes Another Podcast#29 über meinen gesund - ungesunden Lifestyle#29 über meinen gesund - ungesunden Lifestyle by Mareen Danya2022-08-3023 min
Northern Lights PodcastThe New NormalWhat is your new normal now that the pandemic is winding down? Brittney and Danya share the good, the bad, and the unexpected of what they're experiencing day-to-day. From meeting colleagues IRL (who knew they were so tall!?) to leaning into their introverted side (#me-time), the new normal is here to stay. So grab your glass of wine and lean into that together, but apart, friend time...we'll tell you how its done!#growandglowFollow us on Instagram @northernlightspodcastFor partnerships, emailnorthernlightsthepodcast@gmail.com 2022-07-1939 minNorthern Lights PodcastStill SingleYou heard it here first, Brittney and Danya are...still single. All jokes aside, the third CDE (Covid Dating Energy) episode is live and they're talking about how they've grown and what they've learned. A measuring tape was also pulled out during this episode. Get your head out of the gutter friends, apparently Danya has grown taller since the last CDE episode. Get that bottle of wine and straw and settle in. They're ready for you!#growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.com2022-06-2029 minNorthern Lights PodcastThe Catch Up RambleIn true "them" fashion, Danya and Brittney are rambling... but with some structure... it's called a framework, OK guys?? It's been a few months since they've chatted on the pod - on this episode you'll hear about what they've been up to, why it's been so long between episodes, and what they have planned for the podcast this year! So grab that glass (or bottle) of wine, because it's time to CATCH UP! #growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.com2022-05-3040 minNorthern Lights PodcastWhat's Your Favourite Knife?On this episode, Danya and Brittney are asking the important questions... like what's your favourite knife, of course. Today they're chatting about how they "date" each other, aiming to keep things fun and fresh after several years of friendship. From what they've learned from past relationships, to being each other's #1 hype girl, and how they're actively working on themselves, you'll find it here. So grab a glass of wine or cup of coffee (... or your favourite knife) and listen along!#growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.com2021-11-2829 minNorthern Lights PodcastScorpios + Libras Don't MixWait for it....... Danya and Brittney are back for part 2 with their friend Alexandra Reilly! Taking a deep dive into the Co-Star app, Ali walks us through all things astrology and goes into how her most successful relationships might be influenced by horoscope-related compatibilities (note to Scorpios, avoid Libras). Charts, patterns, and water/fire/air signs - oh my! Listen along to figure out what all this means!#growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.comFollow along with Ali at @reiilllly2021-10-2627 min
Un Café ConmigoEpisodio #23: Activaciones, Bendiciones y AfirmacionesEste episodio se lo grabé a la hija de una amiga con la intención de sembrar en ella el sentirse segura con ella, el amar su cuerpo, su figura, el sentir sus emociones, el expresar lo que siente, el recibir la vida y conocer que hay un sol hermoso y brillante dentro de ella.
La vida requiere de herramientas para serla y vivirla, de observar con amor y responsabilidad dónde estamos, en dónde está nuestra consciencia, qué es aquello que queremos o ya no queremos, de ponerle pausa a la película que estamos viendo (nuestra vida), observar...2021-08-1315 minUn Café ConmigoEpisodio #22: Salud Radiante - Meditación¿Sabías que puedes sanar tu cuerpo?
Es una de las habilidades que tienes intuitivamente y que puedes también comenzar a desarrollar a propósito con la práctica.
✔️Meditar sana
✔️Visualización terapéutica sana
✔️Liberar emociones sana
✔️Reír sana
✔️Perdonar sana
✔️Soltar sana
✔️Hablar con la verdad sana
✔️Sentir sana
✔️Bailar sana
✔️Cantar sana
✔️Los abrazos sanan
✔️Los amigos sanan
✔️La naturaleza sana
✔️ Tu relación con el Universo sana
✔️Los alimentos sanan y según sus cualidades son medicina
✔️Acariciarte sana
✔️El agua sana
✔️Recibirte sana
¿Que más se te ocurre que sana y que puedes integrar a tu vida?
Como nos movemos en un mundo que está siendo constantemente creado por...2021-07-2244 minNorthern Lights PodcastStop Pessifesting!Danya and Brittney host their friend Alexandra Reilly on National Rosé Day! This conversation is anything but linear... (are they ever?) - from horoscopes to trusting your gut, to book recommendations and mental health, good wine isn't the only thing flowing! #growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.comFollow along with Ali at @reiilllly2021-07-0745 minUn Café ConmigoUn Café con Yael "La Riqueza y Abundancia desde una perspectiva Judía"Quieres saber un secreto? El dinero es algo que expande lo que ya eres y ya está en ti
La responsabilidad más grande es cuando hay riqueza 🥰⛲️
¿Quién es el que es rico?
El que está pleno con su parte, el que disfruta y sabe saborear de los frutos de sus esfuerzos, sabiendo que no se trata de la cantidad sino de la calidad con la que da, recibe y se expande.
Esta es una perspectiva judía acerca de la riqueza... ¿lo esperabas? a mi me ha tomado tiempo entender...2021-04-301h 06Northern Lights PodcastFailing BoldlyDanya and Brittney are back chatting about one of their favourite topics yet - doing the scary thing, while looking to the good and seeing it as an opportunity to learn, grow, and be vulnerable. So grab a glass of wine or your drink of choice (water for us today, because #balance) and listen along while we chat about doing the damn thing! #growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.com2021-03-2241 minUn Café ConmigoUn Café con Tatiana "El Arte de Saborearte a ti Misma"El Arte de Saborearte a ti Misma🌟
¿Cuándo fue la última vez que te diste tiempo para sentirte?
¿Para saberte magnética?
¿Para encontrarte contigo desde las caricias, intuición y presencia?
En este episodio escucharás la experiencia de una mujer que viene del mundo del modelaje desde pequeña, y cómo eso la ha llevado a quitarse las máscaras de "Ser la niña buena", la expectativa y perfección tan fuerte que se vive en ese ecosistema, a encontrar un ecosistema en d...2021-03-181h 29Northern Lights PodcastCDE 2.0Danya and Brittney are back talking about CDE (Covid Dating Energy) again. The struggles, the big wins they’ve both had while not dating, and why friends should help friends craft their dating profiles - you’ll find it here. ABSOLUTELY grab a glass of wine (or bottle, no judgement) for this episode all about dating... or lack thereof.#growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.com2021-02-2238 minNorthern Lights PodcastBound by BoundariesWE ARE BACK!! New year... same lockdown? Back with their first episode of 2021, Danya and Brittney chat about boundaries, WFH life, and the intentional conversation they're having more often with their friends. So grab a glass of wine and listen along - we have many more conversations in store for this year!#growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.com2021-02-0736 minNorthern Lights PodcastSixteen ForeverAge is just a number! Brit recently turned 28 and to celebrate, Danya and Brittney are talking all things aging. From reflecting on their early twenties to why they're genuinely excited about getting older, grab your favourite beverage and listen along - and find out why we (shockingly) don't have any wine this time! #growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.com2020-12-2128 minNorthern Lights PodcastCDE - Covid Dating EnergyDanya and Brittney are joined by Brit's roommate Sarah on this episode all about dating. From Covid rules, to trust, to dressing sexy, and so much more. Grab a glass of wine and listen along!#growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.com2020-12-0450 minNorthern Lights PodcastNo Bleh FriendsDanya and Brittney are back, chatting all things friendship-related! From how to make friends as an adult, to friend blend, and why you need a BFF mug. #growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.com2020-12-0132 minNorthern Lights PodcastJust Frickin' Do ItDanya and Brittney host their friend Kenzie Patterson, a wellness guru, and discuss everything from Pilates to Wayne Dyer to getting drunk on this week's episode. It's pretty Whimsical if you ask us!#growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.comFollow along with Kenzie at @_kenziepatterson and www.kenziepatterson.comYou can find some of Kenzie's favourites here:Balanced Blonde Podcast: https://www.thebalancedblonde.com/podcast/Goop Podcast: https://goop.com/the-goop-podcast/Boho Beautiful: https://bohobeautiful.life/Blogilates: https://www.blogilates.com2020-10-3038 minNorthern Lights PodcastGrow and Glow?Get to know Danya and Brittney, how they met (it's super cute!), the reason behind the name, and what the hashtag is all about.#growandglowFollow us on Instagram @northernlightspodcastFor partnerships, email northernlightsthepodcast@gmail.com2020-10-1529 min
YAP - Yes Another Podcast#11 Dear 16year old Me#11 Dear 16year old Me by Mareen Danya2020-09-2125 min
YAP - Yes Another Podcast#10 über Selbstmotivation und Morgenroutinen#10 über Selbstmotivation und Morgenroutinen by Mareen Danya2020-09-1719 min
YAP - Yes Another Podcast#9 Girlstalk mit Lara#9 Girlstalk mit Lara by Mareen Danya2020-09-0839 min
YAP - Yes Another Podcast#8 über Signale vom Körper#8 über Signale vom Körper by Mareen Danya2020-08-3118 min