Danye Phillips - Podcast Details

Shows

The Next Bite ~ A Food and Fitness PodcastFat or Fiction? The Real Deal on Dietary Fat Intake Recommendations (Ep. 284)It's time to discuss the daily recommendations for the third major macronutrient, dietary fat intake! What does a nutrition fact panel mean when the Daily value is referenced and how does this pertain to your daily Calorie intake? Danye Phillips is breaking the food science down for you. Want to join an upcoming nutrition workshop? Register Now: https://danyephillips.myflodesk.com/februaryportions Connect with Danye on Instagram @danyephillips Website: https://www.danyephillips.com Free Weekly Recipes: https...2025-01-0709 min

The Next Bite ~ A Food and Fitness Podcast5 Healthy High Protein High Fiber Dinners Under $9 (Ep. 279)Part 2 of the healthy, high protein, high fiber meals under $9 mini series! Danye shares 5 meals she purchased from Trader Joes that were very affordable when everything was broken down. The best part? All of these meals were at least 30 grams of protein and 3-6 grams of fiber. Reserve your seat for in person nutrition workshops in December with Danye Phillips! Saturday, December 7th: 12-130pm https://danyephillips.myflodesk.com/snacksandsips2024 Wednesday, December 11th: 530-7pm https://danyephillips.myflodesk.com/healthyholiday2024 2024-12-0317 min

The Next Bite ~ A Food and Fitness PodcastWelcome to "The Next Bite!" Dive into Food & Fitness with Danye Phillips (Ep. 276)It's official! TTG Radio is now The Next Bite ~ A Food and Fitness Podcast by Danye Phillips :) Get ready for weekly podcast episodes centered around nutrition in bite sized chunks that break down food science and translate the details into lifestyle appropriate portions. For more ways to connect with me, please visit my website ⁠https://danyephillips.com/⁠ and my Instagram ⁠@danyephillips⁠ You can always email me at info@danyephillips.com I can't wait for you to enjoy, Your Next Bite! 2024-11-1207 min

The Next Bite ~ A Food and Fitness PodcastSo I'm Moving... The Future of This Podcast (Ep. 275)Make sure you're subscribed so you don't miss what is next. Big changes are happening with Danye Phillips, The Training Ground and this podcast! * Contact Danye at @danyephillips or info@danyephillips.com and at www.danyephillips.com * Contact The Training Ground @ttgsportsperformance or info@ttgnwla.com and at www.ttgnwla.com * Are you excited about what's next for this show? We are ;)2024-10-0814 min

The Next Bite ~ A Food and Fitness PodcastThe "Steroid Shot" Course for Nutritional Lifestyle Change w/Michelle Borenstein (Ep. 269)Are you empty nesters ready to make a nutritional lifestyle change? Michelle shares her experience with our online, self-paced nutrition course, Field Guide to Fat Loss, and how it's changed her life FOREVER. * Visit www.ttgnwla.com/nutrition-coaching-course to purchase Field Guide to Fat Loss today :) * Watch this episode at youtube.com/@thetraininggroundnwla * Follow Danye Phillips on Instagram @danyephillips @ttgsportsperformance * Get FREE weekly recipes by joining our email list at https://danyephillips.myflodesk.com/recipes 2024-03-1222 min

The Next Bite ~ A Food and Fitness PodcastA Self-Paced Nutrition Solution: A Mom's Nutritional Adventure (Ep. 267)Field Guide to Fat Loss, A Digital 318 Nutrition Course created by Danye Phillips and The Training Ground is AVAILABLE for PURCHASE as you read this. From Jan 9th-18th, you can buy this self-paced, 8 week nutrition course and enjoy a customized nutrition coaching program at your own pace. * Link to Purchase: One Time Purchase of $297 https://danye-phillips.mykajabi.com/offers/xZAbeo8z Payment Plan Option (3 Months at $105) https://danye-phillips.mykajabi.com/offers/b6Pfw2E5 Watch this episode on...2024-01-0808 min

The Next Bite ~ A Food and Fitness PodcastHow to Adjust Recipes To Fit Your Goals w/Nutrition Coach Danye Phillips (Ep. 243)Just because a recipe contains whole foods or healthy ingredients doesn't mean it's the right recipe or portion size for you. How do you think like a nutrition coach and make adjustments? This episode shares Danye Phillips thoughts on three different recipe adjustments she would recommend to clients. * Interested in the behind the scenes of our gym, the Training Ground? Join our email list at www.ttgnwla.com to be the first to know about promotions, news and events, weekly podcast episodes and youtube videos and overall goofy info ;) * DM us...2023-07-1819 min

Fitness Empowerment PodcastHow To Track Pate A Choux Recipe In MyFitnessPal App w/Nutrition Coach Danye Phillips (Ep. 239)How do you create a recipe accurately in the app MyFitnessPal? Well, today Director of Nutrition, Danye Phillips, with The Training Ground is going to walk you through the steps of creating a recipe in the MyFitnessPal app. * If you'd rather watch this tutorial instead of just listen, then head to our YouTube channel at youtube.com/@thetraininggroundnwla * Don't miss out on new episodes! We publish Tuesdays at 6am but to get a quick reminder with the link, text the word PODCAST to 833-432-2161 and we will be in touch :) * For nutrition coaching inquiries or episode topic requests, visit...2023-06-2009 min

The Next Bite ~ A Food and Fitness PodcastHow To Track Pate A Choux Recipe In MyFitnessPal App w/Nutrition Coach Danye Phillips (Ep. 239)How do you create a recipe accurately in the app MyFitnessPal? Well, today Director of Nutrition, Danye Phillips, with The Training Ground is going to walk you through the steps of creating a recipe in the MyFitnessPal app. * If you'd rather watch this tutorial instead of just listen, then head to our YouTube channel at youtube.com/@thetraininggroundnwla * Don't miss out on new episodes! We publish Tuesdays at 6am but to get a quick reminder with the link, text the word PODCAST to 833-432-2161 and we will be in touch :)2023-06-2009 min

The Next Bite ~ A Food and Fitness PodcastHigh Fiber Beverage Review w/Nutrition Coach Danye Phillips (Ep. 238)Are you taking in enough fiber? Do you need easier ways to increase your fiber intake without feeling like you need to eat veggies all day? This episode is for you. * In today's episode I did a real time taste test of the Holy Tepache brand Sparkling high fiber tonic and the Olipop brand prebiotic probiotic soda. * I definitely recommend both of these beverages and would love to hear your thoughts on them! * Want to watch this episode? Visit youtube.com/@thetraininggroundnwla * Want...2023-06-1310 min

Fitness Empowerment PodcastHigh Fiber Beverage Review w/Nutrition Coach Danye Phillips (Ep. 238)Are you taking in enough fiber? Do you need easier ways to increase your fiber intake without feeling like you need to eat veggies all day? This episode is for you. * In today's episode I did a real time taste test of the Holy Tepache brand Sparkling high fiber tonic and the Olipop brand prebiotic probiotic soda. * I definitely recommend both of these beverages and would love to hear your thoughts on them! * Want to watch this episode? Visit youtube.com/@thetraininggroundnwla * Want to check out more details of what's going on at The Training Ground? Follow us on Instagram...2023-06-1310 min

Healthy DisneyMagic Kingdom WDW Park Protocol Post Covid Re-Opening August 2020 Experience (Ep. 18)What safety measures are in place for Magic Kingdom rides post Covid Re-Opening? Listen up and you'll find out as Danye Phillips shares a recap of her top 9 tips to navigating Magic Kingdom post covid re-opening in August 2020. * Got some top tips to share? DM me on instagram @healthydisney or share what your biggest takeaways was from this episode! * Check out my friends at the Detour to Neverland Podcast for the history and discussion of the Haunted Mansion attraction I mentioned during this episode. * Previous Ep...2020-09-1722 min

The Next Bite ~ A Food and Fitness Podcast3 Must Have Traits for Success with Nutrition (Ep.156)Are you tired of cardboard pre-packaged diet plans? How do you ahieve that long term weight loss with the right diet? How can you manage your expectations for a nutrition program in order to achieve results? Host, Danye Phillips shares 3 traits her successful nutrition coaching clients all seem to have. You're going to want to take some notes! * Which trait are you commiting to today in your journey? DM me @danyephillips on Instagram or Email me at danye@thedietdoc.com * Are you a Disney World Travel fanatic like me? Learn how to mix the magic of Disney with your fitness a...2020-09-1511 min

Healthy DisneyEpcot WDW Park Changes, Food & Wine Festival Snacks, & Social Distancing Tips ~ August 2020 (Ep. 17)There are some changes to Epcot Safety, Health and Ride Procedures and you're learning about those today! Of course, we talk about food too and how to balance out your nutrition in Epcot. * You're getting 9 Tips for navigating Disney's Epcot Post Covid Re-Opening in August of 2020! * What tips do you have? Share them on instagram @healthydisney or email me (Danye Phillips) at healthydisneypodcast@gmail.com Click HERE to receive your weekly dose of the Healthy Disney Podcast direct to your email inbox! --- Support this...2020-09-1337 min

Healthy DisneyAnimal Kingdom Park Changes as of August 2020 (Food Reviews, Park Safety Protocol, & Health Tips) (Ep. 16)What has changed with food, service, health and safety measures and protocol at Animal Kingdom, Walt Disney World as of Augus 2020? Find out in this episode with Danye Phillips. * Do you have tips for navigating the WDW Parks post Covid-19 Re-opening? Please share them with a DM @healthydisney on instagram or email Danye at healthydisneypodcast@gmail.com * Be sure to check out the most recent episodes of the Healthy Disney Podcast at anchor.fm/healthydisney and tag us wherever you're listening from on social media! @healthydisney 2020-09-0835 min

The Next Bite ~ A Food and Fitness PodcastHow to Get ALL Your Protein in Everyday ( Ep 151)Protein is hard to get enough of some days, so how do you balance it out and get a consistent amount in daily in order to reach your goals? I'm answering this question for you today! If you have more questions about tracking your nutrition, please send them to me at danye@thedietdoc.com or DM me @danyephillips on Instagram. * Need FREE Express home workouts, focused on building a six pack, or barre(less) barre workouts? Look no further and subscribe to my youtube channel at youtube.com/danyephillips for 3-5 workouts weekly! *2020-04-2007 min

The Next Bite ~ A Food and Fitness PodcastHow to Track Food withOUT an APP like MyFitnessPal? (Ep.143)In Ep 143, You will learn the answer to this question: "How to Track Your Food withOUT an APP like MyFitnessPal?" Host - Danye Phillips * Have a question about tracking your food? Send me an email at danye@thedietdoc.com or DM me on Instagram @danyephillips * Curious about macros and getting started with tracking? Here is a FREE Macro-shopping guide with different sections for Fats, Carbs and Protein rich items! * Find more videos about nutrition and exercise at www.danyephillips.com :)2020-03-0906 min

The Next Bite ~ A Food and Fitness PodcastDo More of These 5 Health Hacks in 2020 (Ep 138)In Ep 138, you will learn 5 health habits to include more of in your 2020 year! Host - Danye Phillips @danyephillips * Join my Email List to get weekly Podcast shownotes! https://mailchi.mp/d166b1738f58/fitnessempowerment * Email me with your favorite Health Hack of 2020 at danye@thedietdoc.com * Don't forget to send me your questions about tracking nutrition and your question may be featured on a future episode! * Think we should have a Fitness Empowerment Podcast FB community? Let me...2020-02-0315 min

The Next Bite ~ A Food and Fitness PodcastDON'T Do These 5 Things in 2020! (Ep.135)In Episode 135, You will discover 5 actions that I recommend you consider NOT doing in 2020! * Host Danye Phillips @danyephillips or email danye@thedietdoc.com with Your Fit Tip for 2020 and you may be featured on this show! * Join my email list to get Podcast show notes and other action steps for your fitness journey direct to your inbox!2020-01-1315 min

The Next Bite ~ A Food and Fitness PodcastBenefits of KETO Diet vs. KETONE supplements! #getintoketosis (ep.131)In Ep 131, You will learn the benefits of the state of ketosis as well as the difference between reaching ketosis through your nutrition versus exogenous ketones. Host - Danye Phillips * Visit this link for the FREEBIE PDF Hackers Guide I mention in this episode. * Visit anchor.fm/fitnessempowerment for more episodes! * Visit danye.pruvitnow.com/keto101 for short videos about ketones, research, and the ketogenic diet.2019-11-2514 min

The Next Bite ~ A Food and Fitness PodcastKeto vs. Low Carb? Which Fat Loss Approach is Better? (Ep.129)In Ep 129 You will learn the difference between a ketogenic nutritional approach and a low carb nutritional approach. Host - Danye Phillips * Click HERE to grab your FREE DOWNLOAD with 10 Questions I ask my clients to determine if Keto or Low Carb is right for them. Enter your name and email and that download will be sent directly to your inbox. https://mailchi.mp/9944644e5969/episode129download * I'd love to hear from you! Let me know what your biggest takeaway from this episode is by emailing danye...2019-11-1112 min

The Next Bite ~ A Food and Fitness Podcast16 Personality Traits to Spark Engaging Conversations! (Ep. 127)I get tired of sitting on the couch with nothing to say while my other half is playing video games or watching a movie... don't you? I've found this particular personality quiz is the start to solving that problem. The 16 Personalities Quiz will give you conversation starters to spark up energy between you and your other half or your family or co-workers! Visit 16personalities.com to take the quiz! Want to make sure you're notified when my next episode goes live? Subscribe to My Email List and you won't miss a beat! Ep...2019-10-2716 min

The Next Bite ~ A Food and Fitness PodcastMore Conversations = Less Stress (ep.126)In ep 126, You will learn about strategies to increase communication and decrease stress with your loved ones. * Host - Danye Phillips * Click Here to Join my Email List * 52 List Project Journals * Connect with my on instagram @danyephillips or email me at danye@thedietdoc.com 2019-09-1814 min

The Next Bite ~ A Food and Fitness PodcastI paid off 6K in Credit Card Debt! How to Change your $$$ Habits in 2019! (Ep.125)In ep 125, You will learn money strategies to pay off 10k in credit card debt in less than one year! Host ~ Danye Phillips Part 5 Financial Fitness - Ep 124 Part 4 Financial Fitness - Ep 122 Part 3 Financial Fitness - Ep 116 Part 2 Financial Fitness - Ep 111 Part 1 Financial Fitness - Ep 101 What is your biggest struggle with $$$ and paying off debt? Let me know your answer on Instagram @danyephillips or shoot me an email at danye@thedietdoc.com 2019-09-0724 min

The Next Bite ~ A Food and Fitness PodcastWhy YOU should check your BANK accounts DAILY!!! #overdraft Financial Fitness Part 5 (Ep 124)In ep 124 of the Fitness Empowerment Podcast, you will learn why it is important to check your bank accounts daily on your journey to paying off credit card debt. Host - Danye Phillips Financial Fitness Episodes Part 4/ep 122 - How to Increase Income and Pay off Debt in 2019 Part 3/ep 116 - How to Conquer your $$$ and pay off debt in 2019 part 3 Part 2/ep 111 - How to Conquer your $$$ and pay off debt in 2019 part 2 Part 1/ep 101 - How...2019-08-2121 min

The Next Bite ~ A Food and Fitness PodcastAlaskan Cruise EXPECTATIONS vs REALITY and 10 Planning Tips for your Alaskan Cruise (Ep 123)In Ep 123, You will learn 10 Tips that will help prepare you for an Alaskan Cruise during the summer months! Host - Danye Phillips www.danyephillips.com * Connect with Danye by emailing at danye@thedietdoc.com or leaving a voice memo at anchor.fm/fitnessempowerment * Caspiana Catering: www.caspianacatering.com Use code DANYE15 to receive 15% off your first order! * Curious about Ketones? Visit danye.pruvitnow.com/keto101 to learn how ketones will benefit your health! * Love this Podcast? Love Disney...2019-08-0728 min

Healthy DisneyLatest Disney News at WDW & Disneyland Parks August 2019 (Ep 9) In Ep 9, You will learn about the latest Disney News for August 2019 in WDW and the Disneyland parks! Host - Danye Phillips Click Here to listen to my family emergency update Click Here to listen to my review of Mickey's Not so Scary Halloween Party Snacks in 2018 Guide to Iconic Tastes Disney Parks Blog by Alex Dunlap Forky Safety Recall Disney Parks Moms Panel Tips runDisney marathon registration Toledo restaurant Cafe Con Leche Recipe Mickey's NSSHP Tickets WDW Radio Sh...2019-07-3129 min

The Next Bite ~ A Food and Fitness Podcast100 Reasons to Remember my Dad - Larry's LegacyMy Dad, Larry (Laurence) O'Mahoney, unexpectedly passed away on June 21st, 2019 from a pulmonary embolism. In this episode I am sharing with you 100 items I thought of that connected me to my Dad and I hope you will share some of your stories of my Dad with me too. If you did not know my Dad, then perhaps this can be an exercise for those of you grieving. Practice listing out 100 things you love about someone or experiences or items that remind you of your loved one. Pass this along to someone who may need it :) 2019-07-2545 min

The Next Bite ~ A Food and Fitness Podcast5 Steps to Increase Income and Pay Down Debt in 2019 - Financial Fitness Part 4 Ep 122In Ep 122 of the Fitness Empowerment Podcast, You will learn 5 action steps to take for increasing income and decreasing debt in 2019! Solocast episode with Host Danye Phillips * Part 1 - Ep 101 Part 2 - Ep 111 Part 3 - Ep 116 Will you share your money strategies with us? Email danye@thedietdoc.com or comment below on the Instagram post for this episode! Instagram @danyephillips and @healthydisney * Visit my website at www.danyephillips.com * For more episodes of the Fitness Empowerment Podcast or the He...2019-06-0322 min

Healthy DisneyDisney Dietitian Talk, Disability Access Services, & supporting an Organization through runDisney w/ Hakuna Moscato Moms (Ep. 8 Part 2) In Ep 8 (Part 2) of the Healthy Disney Podcast, Jamie and Kristi from Hakuna Moscato Mom's Blog share their Disney Mom strategies as a dietitian and experience with utilizing Disney's Disability Access Services. Click HERE to support Kristi as she runs for Autism Speaks through a runDisney event! Interviewed by your host: Danye Phillips Make sure you're subscribed to the Healthy Disney podcast so you don't miss part 2 of Episode 7 on Mother's Day! Connect with Jamie and Kristi on their blog, YouTube Channel, Website, Instagram and more by clicking HERE! N...2019-05-1355 min

Healthy Disney"Problem Free Philosophy" Disney Strategies with Hakuna Moscato Mom's Blog (Ep.7 Part 1)In Ep 7 (Part 1) of the Healthy Disney Podcast, Jamie and Kristi from Hakuna Moscato Mom's Blog share their problem free philosophies to navigating Walt Disney World as Moms! Interviewed by your host: Danye Phillips Make sure you're subscribed to the Healthy Disney podcast so you don't miss part 2 of Episode 7 on Mother's Day! Connect with Jamie and Kristi on their blog, YouTube Channel, Website, Instagram and more by clicking HERE! Need a Healthy Disney Planning Guide to minimize stress and maximize health and fitness for your Disney trip? My Healthy Disney...2019-05-1056 min

The Next Bite ~ A Food and Fitness PodcastHow to Take The Upgrade In Your Life with Natural Shifts In The Kitchen (Ep. 121 w/ Julie Ann Davey)In Ep 121, Julie Ann Davey shares her top tips for getting in and out of the kitchen quickly with healthy meals and teaches you how to take the upgrade! Interviewed by your host: Danye Phillips * How to Enter the Giveaway to Win your 1st Month Free for Julie's new program and a copy of my Healthy Disney Planning Guide?! 1) Follow both of our Instagram Accounts 2) Like the instagram post for this episode 3) Tag a friend who is always looking to upgrade their life! 2019-05-0750 min

Healthy DisneyA Foodies Guide to Disney's Hollywood Studio's 30th Anniversary Celebration Treats in May 2019! (Ep.6)In Ep 6, the Foodie in You will learn all about the specialty food options available at Walt Disney World's Hollywood Studios for the 30th Anniversary Celebration starting in May 1st of 2019! Podcast Host - Danye Phillips Shout out to Alex Dunlap of the Disney Parks Blog for his article covering all of the items mentioned in this podcast. Connect with Alex on instagram at https://www.instagram.com/rikku_dude5/ * Please tag me in your photos of all these fabulous looking treats and let me know (Yay or Nay) Are they wo...2019-05-0120 min

Fitness Empowerment PodcastIs Your Caffeine Tolerance Out of Whack? Wasting your Caffeine Benefits? Ep 120 with Danye PhillipsIn Ep 120, You will learn how to optimize your lifestyle and workout performance with caffeine by understanding the ergogenic effects of caffeine after repeated use. Article Reviewed by your host Danye Phillips * MASS - Monthly Application in Strength Sport https://www.strongerbyscience.com/mass/ Article: Time Course of tolerance to the Performance Benefits of Caffeine * Pruvit Ketones - www.danye.pruvitnow.com Ketone 101 Videos - https://pruvitnow.com/keto101/ * Connect with me on instagram @healthydisney (Listener Interaction Question of the week to be answered on Instagram: How much caffeine do you take on a workout day versus non-workout day? What...2019-04-2927 min

The Next Bite ~ A Food and Fitness PodcastIs Your CAFFEINE Tolerance out of Whack?! Are YOU Wasting Your CAFFEINE Benefits? Ep. 120 with Danye PhillipsIn Ep 120, You will learn how to optimize your lifestyle and workout performance with caffeine by understanding the ergogenic effects of caffeine after repeated use. Article Reviewed by your host Danye Phillips * MASS - Monthly Application in Strength Sport https://www.strongerbyscience.com/mass/ Article: Time Course of tolerance to the Performance Benefits of Caffeine * Pruvit Ketones - www.danye.pruvitnow.com Ketone 101 Videos - https://pruvitnow.com/keto101/ * Connect with me on instagram @healthydisney (Listener Interaction Question of the...2019-04-2927 min

Healthy DisneyEvery Disney Recipe Starts with One Little Spice! A Culinary Perspective of Disney Magic! (Ep. 5)In Ep 5 of the Healthy Disney Podcast, Amy and Juli from the One Little Spice, Disney Food Podcast share with YOU how to bring the Magic of Disney into your earbuds and Kitchen at home with just One Little Spice! I am your host, Danye Phillips, and I bring you Disney resources focused on fitness, food and travel! For all previous episodes of the Healthy Disney Podcast, visit anchor.fm/healthydisney * Connect with Amy and Juli at https://onelittlespice.podbean.com/ https://www.facebook.com/onelittlespice/ Twitter: @onelittlespice In...2019-04-241h 21

The Next Bite ~ A Food and Fitness PodcastThe Path 2 Keto - Using Pruvit Exogenous Ketones to Live Audaciously with Monica Dixon Ep. 119In Ep 119, Monica Dixon shares how YOU can live Audaciously by using Pruvit Exogenous Ketones as a tool in your health toolbox. Interviewed by your host - Danye Phillips - www.danyephillips.com * Educational videos also known as FAQs: http://LiveAudaciously.PruvitNow.com/KetoU Research information can be found here: http://LiveAudaciously.PruvitNow.com/Research Request a Sample of Pure Therapeutic Ketones and Explainer Video: Path2Keto.com Explainer Video for Keto//OS NAT: https://LiveAudaciously.p...2019-04-231h 13

Healthy DisneyFinding Allergy Friendly Food Options in the Disney Parks w/ Larry Welnowski of the Disney Food Allergy Group (Ep 4) In Ep 4 of the Healthy Disney Podcast, Larry Welnowski of the Disney Food Allergy Group shares his story of searching for allergy friendly food options for his son (who has several anaphylactic shock sever food allergies) within the Disney Parks! Yes, it's absolutely possible to have a magical vacation and personalized experience with food allergies and Larry is going to tell you HOW! Connect with him at www.disneyfoodallergygroup.com/ and on instagram @disneyfoodallergygroup and on Facebook at the Disney Food Allergy Group !!! Visit www.danyephillips.com/healthydisneybooks to pick up your Copy of my Healthy Disney Pl...2019-04-171h 03

Healthy DisneyA Plant Based Disney Dining Guide for Magic Kingdom in Walt Disney World (Ep 3) In Ep 3 of the Healthy Disney Podcast You will learn about the Details of Disney's Brand New Plant Based Dining Guide in Magic Kingdom! Disney is really upping their Vegan and Vegetarian Game options! You're going to love hearing about all of these hidden gem meal and snack items in the Magic Kingdom! Visit www.danyephillips.com/healthydisneybooks to pick up your Copy of my Healthy Disney Planning Guide Volume 1! Connect with Danye Phillips on instagram @healthydisney for your daily Disney Fit Tips as well as giveaways and the latest announcements! Thank you so...2019-04-1723 min

Healthy DisneyMy Disney Family History! How our Love for Disney Began w/ Susie O'Mahoney (Ep 2)In Ep 2 of the Healthy Disney Podcast, my mother, Susie O'Mahoney shares where our family love for Disney came from and some of her stories and expertise throughout the years! I strive to be like my mother in her travel (She goes about 5x per year)! You're going to laugh and laugh and laugh in this episode! Visit www.danyephillips.com/healthydisneybooks to pick up your Copy of my Healthy Disney Planning Guide Volume 1! Connect with Danye Phillips on instagram @healthydisney for your daily Disney Fit Tips as well as giveaways and the latest announcements! ...2019-04-171h 07

Healthy DisneyWelcome to the Healthy Disney Podcast! Fitness, Food, and Disney Travel (Ep 1)Welcome to the Healthy Disney Podcast where we talk about all things Fitness, Food, and Travel to Walt Disney World, the Disneyland Parks, Disney Cruises, and Resorts! In today's episode, You will hear a little bit of background from me, your host, Danye Phillips, and my love for Disney as well as what you can expect from this episode. I do have a sister podcast, The Fitness Empowerment Podcast, where we talk about Fitness, Food, and Travel without the specific Disney nexus so if you LOVE what you hear on the Healthy Disney Podcast then You may...2019-04-1721 min

The Next Bite ~ A Food and Fitness PodcastHow To Break Your Sugar Addiction in 2 Months! #nomoresugar Ep 118 w/ Danye PhillipsIn Ep 118, Danye Phillips shares with You a review of an article titled "How to Completely Eliminate Sugar From Your Life in 2 Months." * Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today! * Need Organic, Fresh Food (local to Shreveport-Bossier)? Check out www.caspianacatering.com and use Code DANYE15 to save on your first order. * The Healthy Disney Podcast will be launched this week! Stay tuned on my instagram @healthydisney for the most up to date announcements!2019-04-1537 min

Fitness Empowerment PodcastLow, Good, And High FIBER Foods for Weight LOSS & Physique Goals! Ep 117 w/ Danye PhillipsIn Ep 117, Danye Phillips shares the difference between low, good, and high fiber options and how those can assist You on your weight loss or physique enhancement journey. * Enter the Giveaway for my Healthy Disney Planning Guide Volume 1 by leaving an honest rating and review for this podcast and tagging me @healthydisney in a screenshot of your review on your IG story! * Email me at danye@thedietdoc.com or at healthydisneypodcast@gmail.com to be a part of the Healthy Disney phenomenon that is taking over! * For additional podcast episodes, please visit www.danyephillips.com/podcast * To order a copy...2019-04-0822 min

The Next Bite ~ A Food and Fitness PodcastLow, Good, and High FIBER Foods for Weight LOSS & Physique Goals! Ep. 117 w/ Danye PhillipsIn Ep 117, Danye Phillips shares the difference between low, good, and high fiber options and how those can assist You on your weight loss or physique enhancement journey. * Enter the Giveaway for my Healthy Disney Planning Guide Volume 1 by leaving an honest rating and review for this podcast and tagging me @healthydisney in a screenshot of your review on your IG story! * Email me at danye@thedietdoc.com or at healthydisneypodcast@gmail.com to be a part of the Healthy Disney phenomenon that is taking over! * For ad...2019-04-0822 min

The Next Bite ~ A Food and Fitness PodcastHow to Conquer Your $$$ and Pay off Debt in 2019 (Part 3 Financial Fitness series March Review) Ep 116 w/ Danye PhillipsIn Ep 116, Danye Phillips shares her review of Credit Card Debt/Pay off from March 2019. I took two steps forward in January and February and March was a step back but I have great lessons learned to share with you! * January Review of Credit Card Debt Pay Off Journey: Ep 101 https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu * February Review of Credit Card Debt Pay Off Journey: Ep 111 https://anchor.fm/fitnessempowerment/episodes/How-to-Conquer-Your-Money-and-Get-out-of-Debt-in-2019-Part-2-with-Danye-Phillips-Ep-111-e3fev1 * Are you planning your...2019-04-0317 min

The Next Bite ~ A Food and Fitness PodcastMy Disney Experience from the Beginning & throughout Generations! Ep 115In Ep 115, Danye Phillips chats with her mom, Susie O'Mahoney about where her families' love for Disney came from and what her experiences have been like throughout the years. * Connect with Danye on Instagram @healthydisney * Are you planning your next Disney vacation? Worried about the extra pounds coming home with you? Never fear! Grab your Healthy Disney Planning Guide at www.danyephillips.com/e-book (e-book or paperback available) * Are you excited for my Healthy Disney Podcast? Email me at healthydisneypodcast@gmail.com with any topic ideas and...2019-04-011h 10

The Next Bite ~ A Food and Fitness PodcastMy First 12-Week Year in Review and Goal Setting for Spring! Ep 114 w/ Danye PhillipsIn Ep 114, Danye Phillips shares a review of her first 12-week year in 2019 (January, February, and March) as well as her set up and goal strategy for her second 12-week year (April, May, and June). * Listen to Ep 95 to learn more about the 12-week year strategy! * https://anchor.fm/fitnessempowerment/episodes/Ep-95-How-to-Plan-A-12-Week-Year-in-2019-Get-More-done-in-12-Weeks-than-Other-do-in-a-Year-e2v9ib Connect with me on IG @healthydisney and stay up to date with the latest health and fitness tips for Disney parks and Disney travel planning! * 2019-03-2832 min

Fitness Empowerment PodcastMy First 12 Week Year In Review & Goal Setting for Spring! Ep 114 w/ Danye PhillipsIn Ep 114, Danye Phillips shares a review of her first 12-week year in 2019 (January, February, and March) as well as her set up and goal strategy for her second 12-week year (April, May, and June). * Listen to Ep 95 to learn more about the 12-week year strategy! * https://soundcloud.com/danyephillips/ep-95-how-to-plan-a-12-week-year-in-2019-how-can-i-finally-accomplish-my-goals-this-year Connect with me on IG @healthydisney and stay up to date with the latest health and fitness tips for Disney parks and Disney travel planning! * Want to be on this podcast or know of someone who would be a perfect fit? Email me at danye@thedietdoc...2019-03-2832 min

The Next Bite ~ A Food and Fitness PodcastFrustrated with Disney's Lack of Nutritional Information for Guests? Ep 113In Ep 113, Danye Phillips shares with you the types of nutritional information Disney offers to their guests as well as what they do not have available and how she is filling the gap with her Healthy Disney Content. * Connect with me on Instagram @danyephillips and please tag me with your favorite healthy Disney meals and snacks so that I can re-share them and spread the wealth of Disney health! * Purchase your copy of my Healthy Disney Planning Guide Volume 1 today by searching "Healthy Disney" on Amazon or head to www.danyephillips...2019-03-2017 min

The Next Bite ~ A Food and Fitness PodcastFlip the VICTIM Script to Live a VICTORIOUS Lifestyle with Holistic Health Coach Kim McDonnel Ep 112In Ep 112, Danye Phillips interviews Kim McDonnel, a Holistic Health Coach, about her Victim to Victorious lifestyle coaching and how essential oils and biofeedback enabled her to push past incurable auto-immune diseases to live her fullest life! * Connect with Kim McDonnel for your FREE Clarity Call www.kimmcdonnel.com * Connect with Danye Phillips at www.danyephillips.com and search "Healthy Disney" on Amazon to order your Healthy Disney Planning Guide Volume 1 Today! danyephillips.com/e-book (paperback also available) * Podcast items mentioned: ht...2019-03-181h 10

The Next Bite ~ A Food and Fitness PodcastHow to Conquer Your Money and Get out of Debt in 2019 Part 2 with Danye Phillips Ep 111In Ep 111, Danye Phillips shares her money mindset and action strategies for paying of 10k credit card debt in 2019! There is also a snippet of her interview on the All About the Mouse Disney Podcast with Bryan Ripper at the end as a bonus sneak peek! * Check out Ep. 101 for Part 1 of this episode! https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu * Connect with Danye Phillips on Instagram @danyephillips or email at danye@thedietdoc.com * Please consider leaving a rating and review for this...2019-03-1527 min

The Next Bite ~ A Food and Fitness PodcastHow to Schedule a Run Disney Event to Catapult Your Weight Loss Journey and make a Lifestyle Change with Bryan RipperIn Ep 110, Danye Phillips interviews Bryan Ripper from the All About the Mouse Disney Podcast about his weight loss journey and lifestyle transformation in connection with runDisney events. * Connect with Bryan Ripper on his podcast! http://allaboutthemousecentral.com/all-about-the-mouse-podcast/ * allaboutthemouescentral.com * Instagram @aatmpodcast * Facebook: All About the Mouse Disney Podcast * Book Mentioned: Kathy Bates by Stephen King Podcast Mentioned: WDW Radio by Lou Mongello http://www.wdwradio.com/ * Connect...2019-03-111h 21

The Next Bite ~ A Food and Fitness PodcastHow to Inspire Others w/ Your Ultimate Passion in 3 Simple Steps! Ep 109 w/ Miss Louisiana 2018In Ep 109, Danye Phillips interviews Miss America La 2018, Holli Conway, about growth and personal development throughout her life and career. * Purchase your Healthy Disney Planning Guide at danyephillips.com/e-book (paperback available as well) or search "Healthy Disney" on Amazon! * Consider leaving an honest rating and review on iTunes or wherever you listen to podcasts and you could win a FREE copy of my Healthy Disney Planning Guide. Take a screen shot of your review and email it to danye@thedietdoc.com * Connect with Holli on Instagram...2019-03-041h 13

The Next Bite ~ A Food and Fitness PodcastCan I Eat like a Fitness Professional to Lose Weight? Ep 108 - Danye PhillipsIn Ep 108, Danye Phillips shares with you 10 food choice strategies she uses to maintain her fit and healthy lifestyle. * Leave an honest rating and review for The Fitness Empowerment Podcast and you may receive a shout out on a future episode and may win a FREE Healthy Disney Planning Guide! * To purchase your e-book or paperback version of my Healthy Disney Planning Guide head to danyephillips.com/e-book or search "Healthy Disney" on Amazon. * Need a healthy, organic meal prep company in North-West Louisiana? Head to caspianacatering.c...2019-02-2831 min

The Next Bite ~ A Food and Fitness PodcastCan a High-Quality CBD Oil Boost Metabolism & Increase Energy? Ep 107 Ft. Dr. Karen PendletonIn Ep 107, Danye Phillips interviews Dr. Karen Pendleton of Pairodocs Bio Rejuvenis about her article in LOLA Magazine covering the Benefits of CBD oil in your lifestyle! * Connect with Dr. Karen Pendleton on Instagram @drkaren1 or @pairodocsshreveport or visit her websites at askidrkaren.com and pairodocsonline.com * Listen to previous episodes with Dr. Karen (18, 64, and 103) at danyephillips.com/podcast * Visit ministryofhemp.com for further industry updates Visit designsforhealth.com for supplement recommendation approved by Dr. Karen! * Connect with Danye Phillips on...2019-02-251h 09

The Next Bite ~ A Food and Fitness Podcast5 Popular Snacks to Switch for Guaranteed Health Improvement: Ep 106In Ep 106, Danye Phillips shares with the snackers out there, 5 healthy snack alternatives for popular snacks we grew up with in our lives. * Connect with Danye on Instagram @danyephillips and leave an honest rating & review on your favorite podcast listening site! * Want to connect for a podcast interview? Email me at danye@thedietdoc.com * Ready to plan your next Disney Vacation? Get your planning guide at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon! * Snacks mentioned today: 1) Pop chips...2019-02-2033 min

The Next Bite ~ A Food and Fitness PodcastHow to Be the Hostess with the Mostess & Choose a Healthy Wine: Ep 105In Ep 105, Danye Phillips interviews Jessica Comegys of Caspiana Catering and Boutique Meal Prep about the aspects of being the Hostess with the Mostess! * Connect with Danye at www.danyephillips.com and on IG @danyephillips or danye@thedietdoc.com * Connect with Jessica at www.caspianacatering.com and on IG @caspianacatering * Purchase your Healthy Disney Planning Guide today at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon. * Leave an honest rating and review of this podcast to earn a FREE copy of...2019-02-191h 12

The Next Bite ~ A Food and Fitness PodcastThe Story Behind the Healthy Disney Planning Guide Ep 104 w/ Danye Phillips on the Detour to Neverland PodcastIn Ep 104, Katherine and Brendan Wright of the Detour to Neverland Podcast interview Danye Phillips about her story behind the idea of her latest book; Healthy Disney- Your Guide to a Fit and Magical Vacation; Volume 1. * Catch Up with Katherine and Brendan on Instagram @detourtoneverland_podcast or on their website at www.detourtoneverland.com * Grab your copy of my Healthy Disney Planning Guide at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon to purchase your e-book or paperback copy today! * Connect with me on Instagram...2019-02-1550 min

The Next Bite ~ A Food and Fitness PodcastEp 103 How to Handle Objections from Our Loved OnesIn Ep 103, Danye Phillips chats with Dr. Karen Pendleton over coffee about handling objections from our loved ones along our fitness and health journey. * Healthy Disney Planning Guide Giveaway ends Friday morning at 8 am central! Check on my IG post from 12 Feb 19 for instructions for how to enter! * Search "Healthy Disney" on Amazon to purchase your e-book or paperback copy of Volume 1 today! Or go to danyephillips.com/e-book * Connect with Danye Phillips on instagram @danyephillips or email me at danye@thedietdoc.com * ...2019-02-1426 min

The Next Bite ~ A Food and Fitness PodcastEp 102 How to Plan Your Detour to Neverland w/ the Detour to Neverland PodcastIn Ep 102, Danye Phillips interviews Katherine and Brendan, hosts of the Detour to Neverland Podcast all about their love for Disney and promoting other Disney Entrepreneurs and Creatives! * Connect with Katherine and Brendan at https://detourtoneverland.com/ or on Instagram @detourtoneverland_podcast * Order your Healthy, Organic Meals by Caspiana Catering at www.caspianacatering.com and use code DANYE15 for 15% off your first order * Connect with Danye at www.danyephillips.com or email me at danye@thedietdoc.com or on Instagram @danyephillips * ...2019-02-121h 08

The Next Bite ~ A Food and Fitness PodcastEp 101 How to Conquer Your MONEY & Pay OFF Debt in 2019In Ep 101 of the Fitness Empowerment Podcast, Danye Phillips shares her strategies to conquer money and pay off debt in 2019! * For more podcast episodes and platforms go to danyephillips.com/podcast * For your FREE copy of my Healthy Disney Planning Guide Volume 1, make sure you are subscribed to this podcast and leave an honest rating and review for this podcast on your site of choice (ie iTunes, SoundCloud, Anchor, etc) and then screen shot that review and email it to danye@thedietdoc.com * Need your Healthy and O...2019-02-0642 min

The Next Bite ~ A Food and Fitness PodcastEp 100 Double Your Walt Disney World Experience in 2019 with OR without KIDS!In Ep 100 of the Fitness Empowerment Podcast, Danye Phillips interviews Julie Elster, owner of Double Your WDW (aka Walt Disney World), a website and podcast to help first time Disney Go-ers beat the overwhelm and analysis paralysis when it comes to planning a Walt Disney World Vacation! * Connect with Julie and Double Your Walt Disney World Experience! https://doubleyourwdw.com/ * Connect with Danye Phillips at https://www.danyephillips.com * Have you bought your Healthy Disney Planning Guide yet? Search "Healthy Disney" on Amazon to purchase...2019-02-051h 18

The Next Bite ~ A Food and Fitness PodcastEp 99 How to get Excited for Daily Morning Hydration Habits!? Lemon Ginger Cayenne WaterIn Ep 99, Danye Phillips shares how she starts off her daily morning routine with a lemon ginger cayenne water that makes her wake up something to look forward to each day! * To find more episodes of the Fitness Empowerment Podcast head to danyephillips.com/podcast * Need a healthier meal prep in the Northwest Louisiana area? Try caspianacatering.com and use code DANYE15 to save 15% off your first order! * Don't forget to leave a rating and review for this podcast to receive a FREE Healthy Disney Planning Guide!2019-01-3024 min

The Next Bite ~ A Food and Fitness PodcastEp 98 How Vegan Foods will Increase Your Quality of Life w/ Lindsi Martin of Well FedIn episode 98, Danye Phillips interviewed Lindsi Martin about her experience transitioning to a Vegan lifestyle and becoming the co-owner of a Vegan restaurant named "Well Fed" in Shreveport, La. * Connect with Danye at www.danyephillips.com and @danyephillips * Get in touch with the Well Fed Crew at https://www.wellfedla.net or on Instagram @wellfedla and @juiceduplinds * Grab Your "Healthy Disney Planning Guide" at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon for the e-book, paperback, or audio version * ...2019-01-291h 19

The Next Bite ~ A Food and Fitness PodcastEp 97 How to Create Habits that Last in 2019 in 3 Remarkably Easy Steps!In Ep 97, Danye Phillips shares how YOU can Create Habits that Last in 2019 with 3 Remarkably Easy Steps! Interested in my Healthy Disney Planning Guide? Click Here to purchase on Amazon! Fund my kickstarter campaign to help me conduct research for Volume 2 of my Healthy Disney Planning Guide focused on Magic Kingdom! Click Here! Need that Organic Food in your life? Shop Caspiana Catering and use Code DANYE15 to save 15% on your first purchase. Connect with me on instagram @danyephillips or on YouTube for more FREE content every week! Email...2019-01-2425 min

The Next Bite ~ A Food and Fitness PodcastEp 96 New Years Resolutions at Walt Disney World in 2019 ft Double Your WDWIn Ep 96, Julie Elster of the Double Your WDW Podcast interviews me, Danye Phillips, about my Healthy Disney Planning Guide that released on Amazon in 2018. I share tips, tricks and strategies to maintain health and wellness at Walt Disney World in 2019. Connect with Julie at http://doubleyourwdw.com Interested in my kickstarter campaign? Check out this link! http://kck.st/2FT3tNF Need a Healthy Disney Planning Guide? Click Here! Or search "Healthy Disney" on Amazon. Check out my Website for more FREE content like my YouTube channel or Instagram! Consider...2019-01-2245 min

The Next Bite ~ A Food and Fitness PodcastEp 95 How to Plan A 12-Week Year in 2019; Get More done in 12 Weeks than Other do in a Year!In Ep 95, Danye Phillips shares the step by step process she took to plan out her first 12-week year modeled after the approach written by Brian P. Moran in his book, the 12 Week Year; How to accomplish more goals in 12 weeks than most people accomplish in a year. * Want to stay up to date with Danye's latest FREE content? Consider joining her weekly email newsletter at www.danyephillips.com * Need help with planning your Disney Vacation and making sure you don't come home 10 pounds heavier and full of guilt? ...2019-01-1726 min

The Next Bite ~ A Food and Fitness PodcastEp 93 What Worked in My Life and Business in 2018 & What Did Not WorkIn Ep 93, Danye Phillips shares 10 lessons she learned from 2018 that did not work in her life and business and then 10 lessons from 2018 that she implemented that did work and she plans to continue incorporating into her 2019 year! * Curious about any of the books and websites mentioned in this episode? * Healthy Disney Planning Guide Search "Healthy Disney" on Amazon * Extreme Ownership * The Dichotomy of Leadership * Caspiana Catering Organic Meal Prep - Shreveport-Bosser, La Caspianacatering.com 2019-01-0935 min

The Next Bite ~ A Food and Fitness PodcastEp 92 Fat Brain to Fit Brain! Why Bother Brain Training in 2019 w/ Donesa WalkerIn Ep 92 Donesa Walker of LearningRX in Shreveport, La shares the importance of training your brain in 2019 whether you are a 4-year old with ADD or a 70 year old Doctor! Connect with Donesa and the LearningRX team below! * https://www.learningrx.com/shreveport-bossier/ * (318) 797-8523 * facebook.com/learningrxshreveport.bossier * 8856 Youree Dr, Ste D Shreveport, Louisiana 71115 Connect with Danye Phillips at: * YouTube.com/danyephillips * Instagram...2019-01-0758 min

The Next Bite ~ A Food and Fitness PodcastEp 91: Why You Should Take Time Off to Plan 2019Episode 91 discusses why it's so important to take some time off and plan your new year! Was your year exhausting? Tired of bending over backwards trying to please people? Or maybe you're just constantly feeling drained from running around in your daily life. Danye Phillips explains why sometimes it is absolutely necessary to take a step back from all your busyness to relax and take some time for yourself, and what better time to start than the new year!2018-12-2715 min

The Next Bite ~ A Food and Fitness PodcastEp 90: Must Read Book Recommendations for 2019Of the books she's read in 2018, Danye Phillips puts together a list of 21 must read books for the upcoming New Year! Whether you're looking for business, entrepreneur, motivational or fitness books, there is one -if not several- for you! Healthy Disney eBook now available for purchase on Amazon!2018-12-2525 min

The Next Bite ~ A Food and Fitness PodcastEp 89: 14 Tips From A 2018 Year In ReviewAfter three successful trips to Disney in 2018, Danye Phillips has racked up tons of useful knowledge! In this episode, she shares 14 tips to help your trip go more smoothly. Stick around to the end for a bonus tip! Healthy Disney: Your Guide to a Fit and Magical eBook now available for pre-order on Amazon! https://www.amazon.com/dp/B07LDYW27F/ref=cm_sw_r_cp_api_i_Td.fCbYYVNJ2T 2018-12-2019 min

The Next Bite ~ A Food and Fitness PodcastEpisode 84: Top 20 Episodes of 2018Just tuning in to the Fitness Empowerment Podcast? With over 80 episodes, it can be overwhelming choosing where to start! In this episode, Danye Phillips outlines the top 20 episodes over the last year that listeners just like you have listened to and received the most benefit from Connect with Danye on her website: danyephillips.com or by email at danye@thedietdoc.com 2018-12-0423 min

The Next Bite ~ A Food and Fitness PodcastEpisode 82: The 5-Second Rule - Replace Overthinking with Action TakingAre you an over-thinker? Are you an over-analyzer? Are you a procrastinator? LISTEN UP, this is for you!!! All of that could change -- in as little as 5 seconds. You read that right, 5 seconds! Don't believe me? Listen as Danye Phillips reviews Mel Robbin's 5-second rule and gives easy examples of how you can apply this simple tactic to your everyday life and be steps closer to becoming the person you want to be! Connect with Danye at her website: danyephillips.com or by email at danye@thedietdoc.com 2018-11-2725 min

The Next Bite ~ A Food and Fitness PodcastEpisode 79: Uncovering Your Energy with AyurvedaWhat is Ayurveda you may ask?? Well here are the basics you need to know -- all in Fitness Empowerment Podcast 79! Danye Phillips breaks down the three mind-body types, or Doshas: Vata(air), Pitta(fire) and Kapha(earth) that pertain to Ayurveda. Based on which energy you carry a majority of (your primary Dosha) could say a lot about you! Interested in learning more about Ayurvada? Check of one of Sahara Rose's Books: Idiot's Guide to Ayurveda and Eat Feel Fresh to understand more about Doshas and what they say about you. Also helpful for learning the types of foods...2018-11-1524 min

The Next Bite ~ A Food and Fitness PodcastCrystal Palace Disney Buffet Character Dining Review in Magic Kingdom Ep 78Can buffet's at Disney be healthy?! Find out in fitness empowerment podcast episode 78 when Danye Phillips reviews one of Disney's many buffets, Crystal Palace, in Magic Kingdom. Hear her favorite entrees and desserts along with some helpful tips about dining at a Disney buffet! Connect with Danye at her website danyephillips.com or by email at danye@thedietdoc.com 2018-11-1322 min

The Next Bite ~ A Food and Fitness PodcastMagic Kingdom’s Be Our Guest Restaurant Review Ep 76Be my guest and tune into Episode 76! This podcast episode is all on the Disney Restaurant -- Be Our Guest! Danye Phillips discusses possible breakfast items that can be found at this Disney restaurant including an option for egg whites, crepes, and fresh fruits! Pricing options can be found toward the end of the podcast. Comment below so we can learn from your experience as well! Connect with Danye at her website: danyephillips.com or email: danye@thedietdoc.com 2018-11-0621 min

The Next Bite ~ A Food and Fitness PodcastEpisode 74: Embarrassing Moments in the GymNo matter how long you've been training or working out or feel comfortable in the gym, everyone has embarrassing moments! In podcast episode 74, Danye Phillips shares one of her embarrassing moments in the gym and reminds us that it's okay to mess up sometimes, as long as we keep going! Connect with Danye at danyephillips.com or by email at danye@thedietdoc.com 2018-10-3014 min

The Next Bite ~ A Food and Fitness PodcastEpisode 69: High Fiber Road Trip SnacksCalling all road-trippers!! Ever find yourself struggling to find healthy snacks for the road? In episode 69 of the fitness empowerment podcast, Danye Phillips suggests three quick, sweet and savory snacks to take with you on the road! Do you have a favorite road trip snack that you take with you? Please share!! Connect with Danye by email at danye@thedietdoc.com or her website: danyephillips.com **ALSO: Online Mug Cake orders are now an option if you are located in the Shreveport/Bossier City Area! Head over to danyephillips.com to get your order in!2018-10-1112 min

The Next Bite ~ A Food and Fitness PodcastEpisode 59: How to Put Myself First in HealthWhen life gets stressful, it's difficult to balance your health with everything else going on-- in episode 59, Danye Phillips encourages you to put yourself first and take the necessary steps to being the best you! Connect with Danye at her website: fitnessempowermentbydanye.com or email: danye@thedietdoc.com. New episodes every Wednesday and Sunday!2018-09-0622 min

The Next Bite ~ A Food and Fitness PodcastEpisode 58: 3 Reasons Walk More!In Episode 58 of the Fitness Empowerment Podcast, Danye Phillips shares 3 reasons to get out of the house and take a walk! If you were encouraged by this podcast and want to learn more, connect with Danye through her website: fitnessempowermentbydanye.com or email her at: danye@thedietdoc.com 2018-09-0313 min

The Next Bite ~ A Food and Fitness PodcastEpisode 55: Proper Gym EtiquetteJoin Danye Phillips in her 55th podcast episode as she shares tips on how to have the proper etiquette while in the gym! Get connected with her via her email danye@thedietdoc.com or her website: fitnessempowermentbydanye.com Upcoming events in the Shreveport/Bossier Area: THIS SUNDAY: August 26, 2018 @Retro 521 in Bossier, Danye will be selling her mug cakes from 1-5pm. Stop by to get a taste!2018-08-2319 min

The Next Bite ~ A Food and Fitness PodcastEp 54 Make a Mug Cake with me! (< 3 min in the Microwave!)In Ep 54, Danye Phillips shares with YOU how to bake a Vegan Mug Cake in the Microwave while actually baking her cake in real time so that you can follow along with all of the steps! Upcoming Events: Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue 521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th (I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well) Saturday, September 8th - Nutrition Workshop Sleek Physique in Shreveport, La 6608 Line Ave 12-2 pm - Focused on Back to school lunches for kids and adults (Potential for Group Discount for introductory...2018-08-2024 min

The Next Bite ~ A Food and Fitness PodcastEp 53 Where to Find Resources about Health? w/ Danye PhillipsIn Ep 53, Danye Phillips shares the different types of social media platforms she utilizes to put out content as well as what types of content she puts out on the different platforms so that you can find your favored way to learn and be inspired! Upcoming Events: Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue 521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th (I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well) Saturday, September 8th - Nutrition Workshop Sleek Physique in Shreveport, La 6608 Line Ave 12-2 pm - Focused on Back to school lunches for...2018-08-1617 min

Fitness Empowerment PodcastEp 53 Where to Find Resources about Health? w/ Danye PhillipsIn Ep 53, Danye Phillips shares the different types of social media platforms she utilizes to put out content as well as what types of content she puts out on the different platforms so that you can find your favored way to learn and be inspired! Upcoming Events: Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue 521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th (I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well) Saturday, September 8th - Nutrition Workshop Sleek Physique in Shreveport, La 6608 Line Ave 12-2 pm - Focused on Back to school lunches for...2018-08-1617 min

The Next Bite ~ A Food and Fitness PodcastEp 52 Working w/ a Disney Travel Planner! Part 3 Joy RawlsIn Ep 52, Danye Phillips has a phone call with Authorized Disney Vacation Planner, Joy Rawls, to discuss the upcoming Fast Pass window at 60 days out from Danye's family vacation and research trip in October 2018! Upcoming News: - I'll be spending the next weekend out of town focusing solely on the Healthy Disney E-Book! More to come on that! - Check out the Vegan Protein Mug Cakes I've created lately on IG @danyephillips I'll be selling them at the Retro 521 @retro521 Coffee Shop and Venue (521 Barksdale Blvd, Bossier City, La) on Sunday, August 26th from 1-5 as a trial run to...2018-08-1329 min

The Next Bite ~ A Food and Fitness PodcastEp 51 Hit By a Bus | Overcoming Trauma & Injuries w/DanyeIn Ep 51, Danye Phillips shares a traumatic part of her journey to inspire others to overcome their injuries or traumas that have set them back from reaching their goals! Mark your calendar for Saturday, September 8th from 12-2 for my next nutrition workshop at Sleek Physique in Shreveport, La! Sign up for my newsletter on fitnessempowermentbydanye.com to for recipes and travel tips direct to your inbox! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/danyephillips YouTube.com/danyephillips Email: danye@thedietdoc.com 2018-08-0923 min

Fitness Empowerment PodcastEp 51 - Hit By A Bus | Overcoming Trauma & Injuries w/ Danye PhillipsIn Ep 51, Danye Phillips shares a traumatic part of her journey to inspire others to overcome their injuries or traumas that have set them back from reaching their goals! Mark your calendar for Saturday, September 8th from 12-2 for my next nutrition workshop at Sleek Physique in Shreveport, La! Sign up for my newsletter on fitnessempowermentbydanye.com to for recipes and travel tips direct to your inbox! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/danyephillips YouTube.com/danyephillips Email: danye@thedietdoc.com 2018-08-0923 min

The Next Bite ~ A Food and Fitness PodcastEp 50 How to Work with a Disney Travel Planner?! Part 2In Ep 50, Danye Phillips and Joy Rawls (Authorized Disney Vacation Planner) plan the outline and logistics for Danye's Walt Disney World Vacation in October 2018! Connect with Joy at https://www.pixieperfectvacations.com/ Join my newsletter at fitnessempowermentbydanye.com If you enjoy this content then consider clicking the subscribe button so that you don't miss another episode! If you enjoy video in addition to audio, then check out YouTube.com/danyephillips for more videos on fitness, food, and travel!2018-08-0646 min

The Next Bite ~ A Food and Fitness PodcastEp 49 - Should I Consider a Juice Cleanse?!In Ep 49, Danye Phillips discusses the pros and cons of a juice cleanse when it comes to weight loss and muscle building to achieve an aesthetic and healthy physique. The next Nutrition Workshop & Seminar is Saturday, September 8th! Mark your Calendars! Do you want to be a part of my E-Book Launch team? Email me at Danye@thedietdoc.com for more details! Are you loving this podcast? Consider Subscribing so that you get a notification for newly released episodes on Wednesdays and Sundays! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye...2018-07-2613 min

The Next Bite ~ A Food and Fitness PodcastEp 48 How to Work with an Disney Travel Planner?! Part 1In Ep 48, Danye Phillips chats via phone with Authorized Disney Vacation Planner, Joy Rawls, of Pixie Perfect Vacations to determine what Danye should have prepared for in their first in person meeting! If you’d like to be notified about future episodes on this podcast then please consider subscribing to this Podcast! Please connect with Joy Rawls at https://www.pixieperfectvacations.com/ and check out Ep. 36 of the Fitness Empowerment Podcast for Danye Phillips’ interview of Joy Rawls and her Magical Business! https://www.fitnessempowermentbydanye.com/podcast Please connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com...2018-07-2229 min

The Next Bite ~ A Food and Fitness PodcastEp. 47 - The Continuous Learning Curve of Nutrition!In Ep 47, Danye Phillips gave a recap of the nutrition workshop and seminar she hosted on July 14th, 2018 at Sleek Physique in Shreveport, La. Danye discussed the learning curve that she is constantly going through in addition to the feedback and ideas from ladies who attended the workshop! Thank you to everyone who helped put on this event and made it a huge success! If you would like to know more about future events and the Healthy Disney E-Book Launch, sign up for Danye’s email list at danye@thedietdoc.com! Please connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Fa...2018-07-1926 min

The Next Bite ~ A Food and Fitness PodcastChill and Heal Cryotherapy Spa | Benefits of Cryotherapy w/ Jennifer WestIn Ep 46, Danye Phillips interviews Jennifer West of Chill and Heal Cryotherapy Spa in Shreveport, Louisiana. Whole Body Cryotherapy interrupts the pain cycle! For those suffering from chronic pain or injuries or certain auto-immune diseases like rheumatoid arthritis or multiple sclerosis, this does wonders! Chill & Heal Spa offers normatec compression therapy, LED light therapy and local spot treatments as well. Connect with Jennifer and Chill and Heal Spa at: www.chillandheal.com (318) 798-4325 460 Ashley Ridge Blvd. Ste. 600, Shreveport, Louisiana 71106 (potentially Bossier City, La location coming soon) IG @chillandheal FB - Chill and Heal Spa Connect with Danye Phillips Please connect...2018-07-1656 min

The Next Bite ~ A Food and Fitness PodcastEp 45 Healthy Disney E-Book Update & 3 Phases of YOUR Diet!In Ep 45, Danye Phillips provides an update on the progress of her Healthy Disney Travel E-Book as well as shares some essential checklist items for the 3 different phases of YOUR Diet! To reserve your space for the Saturday, July 14th nutrition workshop and seminar at Sleek Physique in Shreveport, Louisiana from 1100-1230, email danye@thedietdoc.com Do you enjoy visual learning in addition to listening to this podcast? Check out Danye Phillips on YouTube.com/danyephillips or at fitnessempowermentbydanye.com/videos Please connect with my on IG/IG Story/ IGTV @danyephillips For Nutrition Coaching Inquiries please reach Danye Phillips at...2018-07-1237 min

The Next Bite ~ A Food and Fitness PodcastEp 44 What are the Benefits of Chiropractic Care? Dr. KimDon't Forget!!! Danye Phillips has a Healthy Disney E-Book that will be available for pre-launch soon! Subscribe to this Podcast and follow along on social media so that you don't miss out on any details!!! In Ep 44, Danye Phillips interviewed Dr. Kimberly Woods of All the Way Chiropractic Health Care about the benefits of Chiropractic Care and how to make chiropractic care a part of our lifestyle! To reserve your space in the nutrition workshop/seminar this Saturday, July 14th from 11-1230 at Sleek Physique in Shreveport Louisiana, email Danye Phillips at danye@thedietdoc.com or message Danye Phillips through...2018-07-0949 min

The Next Bite ~ A Food and Fitness PodcastEp 43 Nutrition Struggles-Perspective from a Nutrition CoachIn Ep 43, Danye Phillips discussed her struggles with post bodybuilding show nutrition and an awareness perspective of what it takeds to become a pro-bodybuilding athlete. This episode was created to inform and spread knowledge and perspective around lifestyle nutrition and competitive bodybuilding nutrition. Caspiana Catering : Local Organic Meal Prep Company - Shreveport-Bossier Louisiana https://www.caspianacatering.com/discount/Danye15 Use link or Code DANYE15 to save you 15% before taxes at checkout! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com 2018-07-0434 min

The Next Bite ~ A Food and Fitness PodcastEp 42 How to Be Healthy at Disney-Interview: Danye PhillipsIn Ep 42, Tanya Silva (interviewee in ep 38) interviewed Danye Phillips about maintaining health and fitness while traveling to Walt Disney World! If you are interested in attending the nutrition workshop on Saturday July 14th, 11-1230 at Sleek Physique Boutique Gym in Shreveport, La, then email me to reserve your space at danye@thedietdoc.com or message me through my website fitnessempowermentbydanye.com - Tickets are $30 for Sleek Physique members & current clients of Danye Phillips or $45 for non-members/non-clients. A protein meal and snacks will be included! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com...2018-07-0248 min

Fitness Empowerment PodcastEp 42 - How To Be Healthy At Disney World - Interview Of Danye PhillipsIn Ep 42, Tanya Silva (interviewee in ep 38) interviewed Danye Phillips about maintaining health and fitness while traveling to Walt Disney World! If you are interested in attending the nutrition workshop on Saturday July 14th, 11-1230 at Sleek Physique Boutique Gym in Shreveport, La, then email me to reserve your space at danye@thedietdoc.com or message me through my website fitnessempowermentbydanye.com - Tickets are $30 for Sleek Physique members & current clients of Danye Phillips or $45 for non-members/non-clients. A protein meal and snacks will be included! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com...2018-07-0248 min

The Next Bite ~ A Food and Fitness PodcastEp 41 5 Epcot Food Strategy Tips - Walt Disney World HealthIn Ep 41, Danye Phillips discusses 5 Epcot Food Strategy Tips at Walt Disney World in Orlando, Florida. ~ Danye's healthy Disney E-Book is coming out in late July/early August! Check Out fitnessempowermentbydanye.com for updates. If you leave a rating and review for this podcast before the end of June YOU will receive a Free copy of the E-book when it is available! All you have to do is screenshot the rating and review and send it to danye@thedietdoc.com for proof and your FREE guide to staying on track with your food while having a MAGICAL DISNEY Vacation! ~ Please...2018-06-2815 min

The Next Bite ~ A Food and Fitness PodcastEp 40 Indulging in Guiltless Goodies w/ Prep Cakes CEOIn Episode 40, Danye Phillips interviews Tess Hose, the CEO and owner of Prep Cakes, a company that makes Guiltless Goodies like high protein, low carb, low fat cupcakes and cake pops! Whether you are vegan, keto or a bodybuilder, You cannot resist this episode or her desserts!!! Please connect with Tess on FaceBook at Prep Cakes and Instagram @prepcakes Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com 2018-06-2457 min