Shows
Fitness And FaithI Gave BirthSurprise! I had a baby. Mary was born 3 weeks early and you can hear all about it!Follow me on Instagram:@danzifitness_andfaith
2025-09-0937 min
Fitness And FaithFitness for Moms to BeWe talk (or rather I ramble) about the benefits of working out and walking during pregnancy. We also include tips for hydration and nutrition. For more resources check out these pages on Instagram:@themintprjct@simplystrongbirth@builttobirth@thebirthvillage_ @thebirthvillagepodcast@birthfitYou can also find us on Instagram for any questions, episode requests, or just to say hi!@cowlicks.by.ky@danzifitness_andfaith
2025-06-2644 min
Fitness And FaithRaising Active Kids: How to Build Healthy Habits TogetherStruggling to come up with no ideas to keep or get your kids active over the summer? This episode is for you! We discuss different activities for kids, strategies to help encourage, and how you as a parent can be a fitness role model for them.Reach out to us via comments or Instagram!@cowlicks.by.ky@danzifitness_andfaith
2025-06-0550 min
Fitness And FaithBuilt Tough: Fitness for the Blue Collar Grind w/ Logan and JacolbyWe chat with two blue collar workers about fitness tips, their experiences, and how to plan your day to maximize health while working the grind. Comment below or DM us!Follow us on Instagram for more!@danzifitness_andfaith@cowlicks.by.ky
2025-05-2257 min
Fitness And FaithHappy Mother's Day!Happy Mother's Day to all the moms, soon to be, or mother figures in the world. We talk about ways to help you get your fitness in. Dads, don't worry, you can listen to! These tips are great for all busy parents. Follow us on Instagram!@danzifitness_andfaith@cowlicks.by.ky
2025-05-0940 min
Fitness And FaithPost High School FitnessWe discuss high school fitness versus fresh out of school. Whether you were an athlete in high school or not, it's important to stay active!Follow us on Instagram!@danzifitness_andfaith@cowlicks.by.ky
2025-04-2933 min
Fitness And FaithFaith Based Health: What's the Deal?Join us as we talk about the role that faith and beliefs play in your health journey! The relationship between all aspects of our wellness is important and should be considered! Follow us on Instagram!@danzi_gainz@cowlicks.by.ky
2025-04-1425 min
Fitness And FaithTypes of Working Out and GoalsWalk about the different modalities of working out and how your goals affect what you do. Don't forget, you got this!Follow us on Instagram:@danzi_gainz@cowlicks.by.ky
2025-03-1324 min
Fitness And FaithSunshineJoin us as we discuss seasonal changes during our lunch break. Find out why being outside and the sunlight can help you!Follow us on Instagram:@danzi_gainz@cowlicks.by.ky
2025-03-0517 min
Fitness And FaithFuel Your Fire: Secrets to Staying MotivatedIn this episode, we dive into practical tips and strategies for staying motivated, even when life gets challenging. Whether you’re chasing big goals or tackling everyday tasks, we’ll explore how to maintain focus, set achievable milestones, and overcome setbacks. Learn how to build routines that keep you energized, stay accountable, and reignite your passion when motivation feels low. Tune in for expert advice, real-life stories, and actionable steps to help you stay on track and keep pushing forward—no matter what life throws your way!Follow us on Instagram!@danzi_gainz@cowlic...
2025-02-2639 min
Fitness And FaithFlow & Focus: Unlocking the Benefits of Mindful MovementIn this episode, we dive deep into the concept of mindful movement – what it is, why it matters, and how it can transform both your physical and mental well-being. Join us as we explore the benefits of connecting the body with the breath, from reducing stress and enhancing focus to improving flexibility and strength. Whether you’re a seasoned yogi or just beginning to explore movement practices, we’ll share practical tips for incorporating mindfulness into your daily routine. Tune in for expert insights and actionable advice to help you move with intention and cultivate a deeper sense of awaren...
2025-02-2031 min
Fitness And FaithRest and Recovery, Why You Need ItKylee and Danzi talk about how to let your body rest and recover as well as why it needs it. Listen along for some great recovery tips and check out Danzi's Instagram Highlights for more!@danzi_gainz@cowlicks.by.ky
2025-02-1131 min
Fitness And FaithLet's Taco Bout ItJoin Kylee and Danzi as they talk about their day and just life in general. It's been a rough week so sit down and enjoy some laughs!
Instagram:
@danzi_gainz
@cowlicks.by.ky
2025-02-0228 min
Fitness And FaithCan Working Out Give You Purpose?We talk about why you should workout, the benefits, and how it may give you a purpose. Goal setting can be hard, but very rewarding. Follow us on Instagram for more!
@danzi_gainz
@cowlicks.by.ky
2025-01-2338 min
Fitness And FaithTime Management Who?Join us for a wild ride of an episode as we discuss time management. Real-life experiences lead to an exciting time as we discuss stories and disruptions. If you enjoy this episode, leave a comment! Follow us on Instagram for more tips and tricks.
@danzi_gainz
@cowlicks.by.ky
2025-01-1623 min
Fitness And FaithNew Year, Same You (But with Better Intentions)Join us as we dive into the world of New Year's resolutions and goal-setting. We'll explore why we make the same promises to ourselves every year, and how to actually make progress on our aspirations. We talk giving yourself grace, sticking with it, and having a good new year!
Find us on Instagram!
@danzi_gainz
@cowlicks.by.ky
2025-01-1143 min
Fitness And FaithThe Body Image Struggle Is Real (and Ridiculous)Join us as we talk about body image: what it is, how it can suck, and how to make it positive! Thank you for listening to us all year! This is our last episode for a couple of weeks. Enjoy your holidays and we'll see you in the New Year!
Follow us on Instagram!
@danzi_gainz
@cowlicks.by.ky
2024-12-1824 min
Fitness And FaithOvercoming Fears and ObstaclesJoin us as we discuss common obstacles and fears for working out and accomplishing our goals in general. We discuss each one and provide tips and resources to overcome it. Need an accountability partner for your goals? DM us on Instagram!
@cowlicks.by.ky
@danzi_gainz
2024-12-1228 min
Fitness And FaithDonuts, Dumbbells, and Deception: The Truth About Exercise and NutritionWarning: this episode may make you laugh, cry, and rethink your entire approach to fitness. We're talking about the hilarious and sometimes ridiculous ways that exercise and nutrition intersect – and what you can do to achieve your goals.
Follow us on Instagram!
@cowlicks.by.ky
@danzi_gainz
2024-12-0750 min
Fitness And FaithDear Kristi.....Happy Holidays!Stay focused, motivated, and committed to your goals during the holiday season! In this episode, we share actionable tips and strategies to help you navigate temptation, manage stress and prioritize self care.
Join us as we discuss
-Realistic boundaries and goals.
-Creating healthy habits.
-Managing social pressure and guilt.
-And staying accountable!
Follow us on Instagram!
@danzi_gainz
@cowlicks.by.ky
@azthunder
@laveenstrong_athletics
2024-11-2759 min
Fitness And FaithStep into the Light: How Exercise Combats Winter BluesJoin us as we explore the impact of seasonal depression and discover how movement can be a powerful tool in managing symptoms. We share insights, strategies, and personal stories to help you find hope and healing.
Follow us on Instagram!
danzi_gainz
cowlicks.by.ky
2024-11-2228 min
Fitness And FaithStuck in Your Seat
In this episode, we dive deep into the unseen danger lurking in every office chair, couch, and car seat: sitting too long. It starts innocently enough—a comfy chair, a good show, maybe a few snacks—but before you know it, you’re a full-fledged member of the "Sitting Society." We discuss the serious side effects (hello, back pain!) and laugh at the absurd lengths we go to avoid standing up. Plus, we reveal the best (and worst) excuses we’ve used to stay glued to our seats. Grab a cushion, because you might want to sit down for this one...
2024-11-1329 min
Fitness And FaithBreathe, Balance, Thrive: Practical Stress SolutionsJoin us in a rollercoaster episode as we talk about everything under the sun including stress management techniques!
Follow us on Instagram!
danzi_gainz
cowlicks.by.ky
Want the Adaptiv or Lavender roller mentioned in the episode? Click this link!
https://doterra.me/b-BR3L
2024-11-0846 min
Fitness And FaithConfidence Unlocked with LoganIn this empowering episode, we dive deep into the journey of building confidence from the inside out. Join us as we explore practical strategies and mindset shifts that can help you overcome self-doubt and embrace your true potential.
Whether you're looking to boost your self-esteem, tackle public speaking, or simply feel more at ease in your own skin, this episode is packed with actionable tips and motivation to help you step into your power. Tune in and start your journey towards a more confident you!
Follow us on Instagram!
Kylee: cowlicks.by...
2024-10-3147 min
Fitness And FaithGo with Your Flow: From PMS to Productivity
In this enlightening episode, we dive deep into the concept of cycle syncing and how it can transform your well-being. Join us as we explore the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and learn how aligning your lifestyle, nutrition, and productivity with these phases can enhance your energy, mood, and overall health.
We’ll share practical tips for incorporating cycle syncing into your daily routine. Whether you’re looking to boost your productivity, balance your emotions, or simply better understand your body, this episode offers valuable insights and actionable strategies. Tune in...
2024-10-2536 min
Fitness And FaithRunning?Joint Health and Running: The Good, The Bad and The Preventable. Tune in as we delve into the effects of running on your joints, from wear and tear to strengthening and injury prevention. Learn how to protect your joints and keep running for years to come!
Follow us on Instagram!
Kylee: cowlicks.by.ky
Danzi: danzi_gainz
2024-10-1843 min
Fitness And FaithA Hairy SituationJoin us as we talk about hydration and how it affects your hair! Follow both Danzi and Kylee on Instagram for more health, wellness, and hair tips!
Danzi: danzi_gainz
Kylee: cowlicks_by_ky
2024-10-1039 min
Fitness And FaithMyth BustersJoin Kylee and Danzi as they talk about fitness facts and myths. As always hit us up on Instagram with any questions, ideas, or just to chat!
Kylee: cowlicks.by.ky
Danzi: danzi_gainz
doTERRA VMG and Frank Stick: https://doterra.me/9RsQdT
2024-10-0243 min
Fitness And FaithPlans, Plans, Plans…#MumboJumboKylee and Danzi talk about workout plans, nutrition, and doTERRA. Thanks for joining us on the wild ride called life! To learn more follow us on Instagram!
Danzi: danzi_gainz
Kylee: cowlicks.by.ky
2024-09-2651 min
Fitness And FaithSleepy Time Co-HostWelcome to our new co-host, Kylee! And then join Danzi and Kylee to talk about sleep and why you need it! It's an episode full of ups and downs, but it was fun.
Instagram:
danzi_gainz
cowlicks.by.ky
2024-09-1924 min
Fitness And FaithGirls Chat with Josey Smith and Kylee TiffanyJoin Danzi, Josey, and Kylee as they talk about life balance, hair care tips, and just some good girls chat. Follow @cowlicks.by.ky. on Instagram for all your hair needs!
2024-08-151h 13
Fitness And FaithCreating Your WorkoutWant to create your own workout program, but don’t know where to start? Follow this beginner guide! If you don’t want to write one but you want one, hit me up on Instagram @danzi_gainz
2024-08-0511 min
2024-07-1916 min
Fitness And FaithWhat is Your Why?Join us as we talk about health standards throughout the ages and why it is important to work on overall health! Instagram: danzi_gainz
2024-07-0217 min
Fitness And FaithAerobic vs AnaerobicToday we talk about some life updates and differences between aerobic and anaerobic exercise.
2024-06-1215 min
Fitness And FaithLet’s Get FlexibleLet’s talk stretching and flexibility training! This week’s is to perform 1-5 minutes of stretching. Follow on Instagram @danzi_gainz for challenge updates!
2024-05-2513 min
2024-05-1019 min
Fitness And FaithYou Can Do It, You’re a Mom!Short and sweet episode where we talk about pregnancy, postpartum, and how beneficial working out is. Check out TheMintPrjct on Instagram for more workout tips during your pregnancy journey!
2024-04-2713 min
Fitness And FaithAging, Fitness, and Longevity with Kristi OquistJoin us as we talk with Kristi Oquist, owner of Laveen Strong Athletics, about her fitness journey and not being afraid to make a change.
2024-04-1831 min
Fitness And FaithHealthy Fats and ModerationLet’s talk about fat! We also will learn a little more about moderation.
2024-04-0713 min
Fitness And FaithBread of LifeOn our next adventure with macronutrients, let's s talk about carbohydrates! Good vs bad, recommendations, and giving gratitude for all God gives us.
2024-03-2318 min
Fitness And FaithLet's Talk ProteinGet some basic information about Protein!
danzi_gainz on TikTok and Instagram!
Check out @optimizemenutrition on Instagram for some great protein tips.
2024-02-2714 min
Fitness And FaithSimple Not EasyDiscuss fitness recommendations to keep your movement this year simple, not easy.
Insta: danzi_gainz
TikTok: danzi_gainz
2024-01-2714 min
2024-01-1025 min
Fitness And FaithChrist is BornMerry Christmas, remember the reason for the season with this brief reading of the birth of Christ.
2023-12-2406 min
Fitness And FaithThe Lord Provides a WayCome read and talk about Moses parting the Red Sea! See how the Lord blesses you and provides a way.
Instagram and TikTok: @danzi_gainz
2023-12-0214 min
Fitness And FaithThere's No Hood Like Motherhood with Morgan YoungFinding adventure in life and motherhood. Join me and my best friend Morgan as we talk about life and being a mom.
"Are We Not All Mothers?" -https://www.churchofjesuschrist.org/study/general-conference/2001/10/are-we-not-all-mothers?lang=eng
"Behold Thy Mother"- https://www.churchofjesuschrist.org/study/general-conference/2015/10/behold-thy-mother?lang=eng
"The Family: A Proclamation to the World"-https://www.churchofjesuschrist.org/study/manual/eternal-marriage-student-manual/the-family-a-proclamation?lang=eng
Follow me on Instagram and TikTok @danzi_gainz
2023-10-2828 min
Fitness And FaithWe Can Do Hard ThingsLet's talk about the growth that comes from doing hard things and getting out of your comfort zone.
Follow on Instagram and TikTok @danzi_gainz
2023-09-1824 min
Fitness And FaithWelcome to Fitness and Faith w/ Danzi!First episode, let's go!!! Follow me on Instagram and TikTok @danzi_gainz
2023-08-3112 min