Shows
Thrive on Plants#66 - The Surprising Connection Between Melatonin, Mitochondria, and AgingMelatonin isn't just a sleep aid. It might be one of the most misunderstood molecules in your body, and understanding it could impact your healthspan.Most of us know melatonin from the supplement aisle: something you take when you can't sleep. But Dr. Deanna Minich has spent years making the case that this "sleep hormone" is actually a primordial, multitasking molecule she calls the "mother molecule," made not only in your pineal gland but in your gut, skin, ovaries, and even inside your mitochondria. In this conversation, Dr. Minich and Dr. Daphne get into what m...
2026-10-211h 10
Wellness After 40Beyond Protein: What Women Over 40 Really Need to Thrive with Dr. Daphne BascomSend us Fan MailAre you really getting enough protein after 40? And does building muscle require eating more meat?In this episode of Wellness After 40, I'm joined by physician, researcher, and lifestyle medicine expert Dr. Daphne Bascom to separate nutrition facts from fiction and explain what women actually need to support healthy aging during perimenopause and menopause.We discuss why protein becomes more important as we age, how muscle impacts longevity, whether plant-based diets can support strength and healthy aging, and the daily habits that help women feel their...
2026-09-1051 minThrive on Plants#62 - Eat More, Exercise Less: Rethinking Fitness After 50Most women over 50 are doing everything they were told to do. Eating less. Exercising more. And getting nowhere.In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Debra Atkinson, an exercise physiologist, former Iowa State kinesiology lecturer, and founder of Flipping 50, to discuss why the old fitness rules stop working in midlife and what actually builds a strong, capable body for the long haul.Debra spent more than thirty years in the fitness industry before realizing that almost everything women had been taught about exercise was built on research done on...
2026-08-261h 14Thrive on Plants#61 - The Cellular Secret to Better AgingEveryone worries about losing muscle as they age. Almost everyone is worried about the wrong thing.Dr. Brad Currier has spent his career studying what actually keeps us strong and functional into our 70s, 80s, and 90s. He earned his PhD under Professor Stuart Phillips, helped write the latest ACSM resistance training guidelines, and now leads clinical research at Timeline in Switzerland.In this episode of Thrive on Plants, Dr. Daphne Bascom asks him the questions most people never think to ask. The answers reframe how you should think about aging, from your...
2026-08-121h 05
Menopause Reimagined with Andrea DonskyEp #202: Plant Protein & Menopause Muscle | Daphne Bascom"I'm doing everything right, and the scale still won't move." If that's you, the scale might be the wrong thing to watch.Andrea Donsky, nutritionist, bestselling author of Nourishing Menopause, 7x published researcher, and co-founder of wearemorphus.com, sits down with Daphne Bascom, MD, PhD, a former head and neck surgeon who left the operating room for lifestyle medicine and is now Chief Operations Officer of The Vegan Gym. Daphne is 59, competes as an IFBB Bikini Pro, and has been putting on muscle for a decade on a fully plant-based diet. She is also blunt about the...
2026-08-0736 minThrive on Plants#58 - Could Yeast Replace Whey? The Science and the Story Behind SpacemilkWhat if the cleanest, most complete protein you could eat wasn't made from animals, plants, or soil at all?In this episode, Dr. Daphne sits down with Walter Ross, founder and CEO of Spacemilk, to explore a category of protein most people have never heard of: single-cell yeast protein, grown in a closed-loop tank of water, free of heavy metals, pesticides, allergens, and the resource footprint of conventional agriculture.Walter is not a food scientist. He studied economics, went to law school, and grew up watching his father pioneer hydroponic heirloom tomatoes in South Florida...
2026-07-011h 22Thrive on Plants#57 - What Every Cancer Patient Should Know About ExerciseWhat if the most powerful cancer-fighting tool isn't a drug, it's your muscle?Exercise oncologist Sami Mansfield spent 23 years building programs inside cancer centers and co-authoring ASCO guidelines before most oncologists were willing to have this conversation. In this episode, she joins Dr. Daphne Bascom to cover what your care team probably hasn't told you about movement, muscle, menopause, and what it actually takes to prevent cancer and thrive after it.Whether you have a diagnosis, are caring for someone who does, or are simply committed to protecting your health in midlife and beyond, this...
2026-06-171h 14
Creating a New HealthcareEpisode #226 Medicine That Helps People Be Healthy with Daphne Bascom, Chief Operating Officer, The Vegan GymDr. Daphne Bascom earned a DPhil/PhD in physiological sciences at the University of Oxford, a medical degree at the University of Pittsburgh, and completed fellowship training in microvascular and reconstructive surgery of the head and neck at Oregon Health Sciences University. She has more than two decades of executive leadership across health systems, health technology, and community health. Most recently, she served as Vice President of Population Health at Saint Luke’s Health System in Kansas City.
So, how and why did she leave all of that to pursue lifestyle medicine, a “vegetable-forward” way of life, and a...
2026-05-2040 minThrive on Plants#51 - The Hidden Muscle Group Every Woman Should TrainMost of us were never taught about the pelvic floor. And yet it affects everything from bladder control and bowel health to sex, exercise, and how we age through menopause. In this episode, Dr. Daphne sits down with Dr. Sara Reardon, board-certified pelvic floor physical therapist and author of Floored, to have the conversation most of us never got from our doctors or our mothers.In this episode we discuss:What the pelvic floor actually is and why it affects everything from peeing and pooping to sex, exercise, and menopauseThe three reasons women have...
2026-03-181h 14Thrive on Plants#50 - Closing the Health Gap in Black CommunitiesDescription:268 million years. That is how much collective life the Black community in America is on track to lose to preventable chronic disease. Kwame Terra, a plant-based public health strategist, walked over 2 million steps in 30 days to launch bEHR Health, a platform designed to recapture that time. This conversation will change how you think about health, community, and what real prevention looks like.In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Kwame Terra, MPH, the founder and CEO of bEHR Health Systems (Black Electronic Health Record) to talk...
2026-03-041h 15Thrive on Plants#49 - The Health Conversations Women Were Never Taught to Have"Why wasn't I taught this?" If you've ever felt this way about your health, this conversation is for you.In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom is joined by award-winning health journalist Meghan Rabbitt, author of "The New Rules of Women's Health: Your Guide to Thriving at Every Age." They dive into the health conversations women desperately need but were never taught to have, from advocating for yourself in the doctor's office to understanding your heart and brain health in midlife.Main Topics Covered:✅ Why medical res...
2026-02-181h 09Thrive on Plants#48 - Who You Think You Are Might Be Holding You BackWhat if the biggest obstacle to your health and fitness goals isn't discipline, it's who you believe you are?Who you believe you are shapes everything from your habits to your health to the risks you are willing to take. In this conversation, recorded at the annual Vegan Superhero Retreat, Dr. Daphne Bascom is joined by Coach Arman and Vegan Superheroes Toosdhi and Kaitie to explore identity and how it evolves along a health and personal growth journey.Together, they unpack how labels like “not athletic,” “too old,” “strong,” or “disciplined” can either limit growth or unlock new po...
2026-02-0451 min
Weight Loss And ...How to Thrive on a Vegan Diet Without Gaining Weight with Daphne BascomGoing vegan for weight loss? You might be in for a surprise. Despite what social media influencers claim, switching to a plant-based diet doesn’t guarantee the pounds will melt away. In fact, many vegans struggle with weight gain even when they think they’re eating healthy.The truth is, whether you’re eating steak or tofu, the same principles of weight management still apply. You can absolutely lose weight and thrive on a vegan diet, but it requires the same intentionality, planning, and understanding of nutrition fundamentals as any other approach. The good news? It’s never be...
2026-01-2848 minThrive on Plants#47 - Conquering the Invisible Illnesses: Fibromyalgia and Chronic PainChronic pain is real, and there is hope.In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Michael Lenz, a Med-Peds physician board-certified in internal medicine, pediatrics, clinical lipidology, and lifestyle medicine. Dr. Lenz specializes in what he calls "invisible illnesses" including fibromyalgia, chronic fatigue, migraines, IBS, and other nociplastic pain syndromes that often leave patients feeling dismissed and unheard.In this conversation, you'll learn:▹ What nociplastic pain actually is (and why it's different from other types of pain)▹ The powerful connection between neuro...
2026-01-281h 07Thrive on Plants#46 - Weight Loss vs Weight Maintenance: Lessons from 10,000 People Who Kept It OffWeight loss and weight maintenance are not the same skill set, and treating them as if they are is one of the biggest reasons so many people lose weight only to regain it. In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Dr. Holly Wyatt and Dr. James Hill to unpack what actually changes in your body, brain, and environment when you lose weight, why maintenance is harder, and how to build a plant‑powered life that supports long‑term success at any age.IN THIS EPISODE, WE COVER:Why...
2026-01-141h 21Thrive on Plants#43 - From NASA Engineer to Vegan Visionary: Dr. Ruby’s Journey to Healing Through PlantsIn this episode of Thrive on Plants, Dr. Daphne Bascom interviews Dr. Ruby Lathon, a former NASA engineer who used a whole food, plant-based lifestyle to overcome thyroid cancer and then turned her healing into a mission to help others do the same.Dr. Lathon shares how she transitioned from a high-dairy, high-egg diet to a fully plant-based approach, the mindset shifts that supported her recovery, and why she believes it’s time for all of us to “stop playing” with our health. You’ll also hear the story behind her new cookbook, Stop Playin’, Go Vegan!, and how sh...
2025-12-031h 18Thrive on Plants#42 - From Fracture to Finish Line: Coach Val's Strategy for Marathon Training After 40In this episode of Thrive on Plants, Dr. Daphne reconnects with Coach Valarie Swanson, plant-based runner, author, and founder of Running on Carbs, to explore her incredible journey to mastering the marathon at age 52. After recovering from a femoral neck stress fracture, Val trained smarter than ever, embracing strength, patience, and purpose to cross the finish line stronger than she started. Whether you're eyeing your first 5K or a personal best at any age, this episode delivers practical insights, heartfelt reflections, and plenty of motivation to keep moving forward.You’ll learn:How...
2025-11-191h 09Thrive on Plants#41 - Why Every Woman Needs a DEXA Scan After 40Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead.They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts.Whether you’re optimizing fat loss, rebuilding mu...
2025-11-051h 29Thrive on Plants#40 - The Truth About Menopause: Muscle, Metabolism & Bone Health DecodedDiscover how plant-based nutrition and strength training help women thrive during menopause, featuring Dr. Brooke Bussard, author of Outsmarting Menopause.In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Brooke Bussard, author of Outsmarting Menopause, to uncover the science (and soul) behind thriving in midlife. Together, they decode how hormones, metabolism, muscle, and bone health intersect and why plant-based nutrition and smart strength training can change the trajectory of women’s health after 40.📌 What You’ll Learn:▪︎ Why midlife feels different and what’s really happening to your metaboli...
2025-10-291h 06Thrive on Plants#39 - Menopause Reimagined: Mindset, Wellness & Real Talk with Andrea DonskyIn this episode of Thrive on Plants, Dr. Daphne Bascom sits down with award-winning nutritionist, researcher, and menopause advocate Andrea Donsky, co-founder of Morphus, to explore what it really means to thrive through perimenopause and menopause.Andrea shares her deeply personal journey, from a surprise first hot flash in her late 40s to becoming a leading voice in women's health. Together, we dig into the 103+ symptoms of menopause, what most women don't know about this transition, and how mindset, lifestyle, and community can radically transform your experience.💥 What You’ll Learn:Why...
2025-10-221h 10
The Healthification PodcastPlant-Powered and Purpose-Driven: Dr. Daphne Bascom on Women’s Health and Living Strong.There are some people who radiate strength—not the loud, performative kind—the kind that’s built through compassion, purpose, and perseverance. Dr. Daphne Bascom is one of those people. She’s a physician, community health and wellness advocate, and IFBB Bikini and Figure Professional who embraced fitness at 40—and saw her best performance on stage and in the gym after switching to a ...
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2025-10-1900 minThrive on Plants#38 - Harvey Lewis Reveals the Mindset That Helped Him Run 450+ MilesIn this episode of Thrive on Plants, Dr. Daphne sits down with legendary ultramarathoner and plant-based athlete Harvey Lewis. Harvey shares the mindset, lifestyle, and nutrition habits that have fueled his success and longevity in one of the world’s most demanding sports.Whether you're training for a marathon or just trying to stay motivated, this conversation will inspire you to challenge your limits, embrace recovery, and lead with purpose.In this episode we discuss:☑️ What it takes to mentally and physically prepare for a 450-mile race☑️ How Harvey...
2025-10-151h 00Thrive on Plants#36 - Heart Disease Runs in My Family — But It Stops With MeCardiovascular disease is the #1 killer in the United States, but it doesn’t have to be your destiny. In This Episode of Thrive on Plants join Dr. Daphne Bascom and Coach Marc Hayes as they sit down with Rick Kelly, a devoted father, athlete, and Vegan Superhero Academy client, who shares his extraordinary journey of reversing high blood pressure, improving cholesterol, and reclaiming his health using whole food, plant-based nutrition and lifestyle medicine.In this episode, you will learn:✅ The role of visceral fat in hidden heart disease risk✅ How Rick lost 30 pounds while eating...
2025-10-011h 07Thrive on Plants#35 - Strength, Posture, and Plant Power: Gemma Schofield on Building Confidence at Any AgeIn this episode of Thrive on Plants, Dr. Daphne sits down with Coach Gemma Schofield, a strength and mobility expert with a rich background in biomechanics, nutrition, and competitive football. Gemma shares her inspiring journey from elite athletics to holistic coaching, where she empowers women to move out of pain, rebuild posture, and unlock their true strength through plant-based living.Together, they explore how posture and mobility are often the missing links in women’s fitness, and why strength training is about so much more than building muscle, it’s about cultivating resilience, conf...
2025-09-2450 minThrive on Plants#34 - Elite Gymnast to Vegan Coach: Fuel, Fitness, and Food ChoiceIn this episode of Thrive on Plants, Dr. Daphne talks with Coach Kiana Wilson, a former world-class acrobatic gymnast, certified personal trainer, and plant-based nutrition scientist. Kiana shares her journey from restrictive eating and performance-driven pressure to building a sustainable lifestyle grounded in plant-based nutrition and strength training.They address common misconceptions about protein, the role of plant-based meats in a balanced diet, and the importance of fueling the body for long-term strength and overall well-being.In this episode, you’ll learn: ✔️ Why under-eating holds women back from their health goals ✔...
2025-09-1752 minThrive on Plants#33 - Building Muscle, Breaking Myths: Redefining Women’s StrengthIn this conversation, recorded live at our recent Vegan Superhero Academy retreat, Dr. Daphne welcomes Coach Sarah Antonie, a longtime vegan and IFBB figure pro, to share how plant-powered training, mindset, and empathy shape her coaching.Sarah opens up about transitioning to veganism in 2012, earning her pro card in 2019, and the real work behind sustainable physique goals. They explore building muscle for long-term health, navigating body image and food during contest prep and improvement seasons, and why open, shame-free conversations with your coach matter.What we coverHow women can build muscle...
2025-09-1039 minThrive on Plants#32 - From RED-S to Resilience: Nicole's Story of Healing, Hormones & StrengthIn this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Coach Nicole Mitsigeorgis, a nutrition and fitness coach at The Vegan Gym. Nicole opens up about her powerful journey from competing in Taekwondo at the international level to facing burnout, disordered eating, and RED-S, then finding healing through plant-based nutrition and mindset shifts.Nicole shares how she transitioned from paleo to vegan, rebuilt her relationship with food, and even discovered a second athletic career in competitive cycling. Today, she helps women move past perfectionism, fuel their bodies with confidence, and thrive with...
2025-09-0341 minThrive on Plants#31 - Why Women Can’t Ignore Their Numbers: Heart Health with Dr. Joel KahnIn this episode of Thrive on Plants, Dr. Daphne Bascom welcomes world-renowned cardiologist Dr. Joel Kahn, known as “America’s Healthy Heart Doc.” Together, they unpack the critical connection between women’s health, hormones, and heart disease prevention.You’ll learn: ✔️ How menopause impacts vascular health and cardiovascular risk ✔️ The key lab test results everyone should know for heart disease prevention ✔️ Why calcium CT scans and carotid ultrasounds can be lifesaving ✔️ The truth about lipoprotein(a) and why it matters for your future health ✔️ A cardiologist’s perspective on fasting, GLP-1 medications, and sustainab...
2025-08-271h 07Thrive on Plants#30 - Movement is Medicine: The Power of Total Daily MotionIn this episode of Thrive on Plants, Dr. Daphne Bascom sits down with best-selling authors and performance experts Drs. Juliet and Kelly Starrett to explore the real reason we need to move more: to build resilience for the inevitable challenges life brings.They discuss powerful insights from their book Built to Move, including the 24 Hour Duty Cycle, the underestimated benefits of walking, how to create a movement-friendly environment, and why consistency is more important than intensity for lasting health.In this episode we cover:✔️ Why resilience and durability matter more than just longevity
2025-08-201h 03Thrive on Plants#29 - Creatine Explained: What Every Woman Should KnowIn this Thrive on Plants masterclass, Dr. Daphne Bascom sits down with Dr. Darren Candow, a leading creatine researcher and professor of kinesiology, to explore one of the most studied supplements on the planet. We learn what creatine is, how it works, and why plant-based women, especially those over 40, may see the most significant benefits.Dr. Candow shares the latest evidence, practical dosing tips, and answers to common concerns about safety, hydration, and weight gain. They also dive into creatine’s potential for improving sleep, supporting brain health under stress, and protecting long-term vitality.Whether yo...
2025-08-131h 01Thrive on Plants#28 - Leading with Love: Creating Change with CompassionIn this heartfelt conversation, Kate Galli sits down with Daphne to share her powerful evolution from an “angry vegan” to a joyful and compassionate advocate for plant-based living. A personal trainer and vegan health coach, Kate opens up about the pivotal role her mother played in reshaping her outlook on life, how grief became a catalyst for growth, and the inner work that helped her become a beacon of empowerment for others.Kate introduces her signature 3 Cs Coaching Framework - Clarity, Confidence, and Consistency - and walks us through her 8-step self-care model, both of which form the...
2025-08-061h 07Thrive on Plants#27 - Fuel Smart, Run Strong: Lessons from Running on CarbsIn this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Valerie Swanson, founder of Running on Carbs, to explore the transformative power of embracing a plant-based lifestyle and a love for running, no matter your age. Val shares her journey of switching to plant-based nutrition after a wake-up call from What the Health, her late start in running that led to half marathons and beyond, and the invaluable lessons learned from overcoming a femoral neck stress fracture.Listeners will discover Val’s five-pillar coaching framework, her practical fueling and carb strategies for long ru...
2025-07-301h 10Thrive on Plants#26 - Roots of Resilience: Overcoming the Weight of the PastThis week on Thrive on Plants, host Dr. Daphne Bascom welcomes OBGYN and women’s health advocate Dr. Teresa Diaz for an honest, courageous, and deeply personal conversation.Dr. Diaz’s journey began in the South Bronx, navigating childhood adversity, family instability, and trauma – experiences that fueled her lifelong mission to heal herself and empower others. Her path through single motherhood, loss, medical school, and a life-changing health transformation is a testament to resilience and the power of hope.In this episode, Dr. Diaz shares:• Growing up in a challenging environment and brea...
2025-07-231h 33Thrive on Plants#25 - How 20 Years of Struggle Sparked a Wellness RevolutionIn this powerful episode of the Thrive on Plants podcast, host Dr. Daphne Bascom sits down with entrepreneur and herbalist Ashley Rocha, founder of Ladywell, to discuss her 20-year battle with PMDD and how she transformed her life through natural hormone support.Ashley shares how she went from relying on 20 Advil a day to finding real hormonal balance with herbs, adaptogens, and holistic practices. Learn about a daily hormone balance supplement, why most women suffer unknowingly from hormone imbalances, and what you can do to reclaim your health, naturally.Topics we cover:...
2025-07-1635 minThrive on Plants#23 - Failing Forward: Why Setbacks Are Your SuperpowerIn this solo episode of Thrive on Plants, Dr. Daphne Bascom explores what it truly means to fail forward, not the polished, social media-friendly version, but the raw, uncomfortable kind of failure we all face.Daphne reframes failure not as something to cause shame but as a vital teacher, offering insights into growth, resilience, and transformation. She introduces GRACE, her mindset and self-leadership framework designed to help you respond to setbacks with:∙Grounding∙Reflection∙Adjustment∙Compassion∙Empowerment...
2025-07-0227 minThrive on Plants#22 - Can Soy Help with Hot Flashes? Dr. Neal Barnard Explains the ScienceIn this evidence-packed episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Neal Barnard, renowned researcher, author, and founder of the Barnard Medical Center, to explore how simple dietary changes can dramatically reduce menopause symptoms.Dr. Barnard shares the origin story behind one of his most impactful studies, inspired by a single woman’s dramatic improvement through three key lifestyle strategies:A fully plant-based (vegan) dietMinimizing added oilsEating half a cup of cooked soybeans dailyTogether, they explore:The science behind hormonal health through foodWhy isoflavones in soy are effective and wh...
2025-06-2533 minThrive on Plants#20 - Redefining Resilience: Laura's Journey Through HealingThis week on Thrive on Plants, host Dr. Daphne Bascom sits down with nurse practitioner, Gulf War veteran, and lifestyle medicine advocate Laura Valero for a deeply personal and wide-ranging conversation.Laura’s path has taken her from Air Force intelligence and pandemic planning at the FAA to rural clinics and Spanish-language health equity initiatives. But beneath that remarkable résumé is a woman who’s lived with invisible illness, fibromyalgia, psoriatic arthritis, and ADHD, while raising a family, caring for aging parents, and helping underserved communities thrive.In this episode, Laura shares:
2025-06-111h 18Thrive on Plants#19 - Stronger with Every Step: How Rucking & Weighted Vests Transform Your FitnessEver wondered how simply adding weight to your walk could transform your health? In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom unpacks the power of rucking and weighted vest training, two simple but science-backed strategies to build muscle, protect bone density, and boost metabolic health.You’ll learn:• What rucking really is (hint: it’s more than walking with a backpack)• How a weighted vest turns everyday movement into a strength builder• Why these practices are low-impact but high-benefit, especially for aging strong• How to start safely and p...
2025-06-0428 minThrive on Plants#18 - Your Misogi Awaits: Embrace Discomfort, Redefine PossibleIn this solo episode of Thrive on Plants, Dr. Daphne Bascom invites you to lean into the edge of fear, discomfort, and growth. Inspired by the powerful concepts of Misogi and Colin O’Brady’s 12-hour walk, Daphne explores what it means to take on a challenge so bold that it redefines your sense of what’s possible. She shares moving stories from the 2025 Momentum Retreat in Zion, moments of cold plunges, rappelling cliffs, and emotional breakthroughs — and unpacks the deeper truths behind resilience, fear, and self-belief.You’ll learn why perfectionism is not protection but a prison, an...
2025-05-2824 minThrive on Plants#17 - Why We Struggle to Love Ourselves: Cultivating Self-Love TodayIn this uplifting episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Tiana Braden to explore the journey of creating a positive body image and cultivating self-love.Many of us struggle with self-acceptance, often waiting to love ourselves until we lose weight, fit into old clothes, or reach a certain goal. But true self-love isn’t conditional, it’s a practice. Together, Daphne and Tiana discuss the powerful impact of media, societal expectations, and upbringing on body image and share practical strategies to shift toward body respect, neutrality, and peace.You'll lear...
2025-05-2137 minThrive on Plants#16 - The Inner Battle: Body Image, Hormones, and a Warrior’s MindsetIn this deeply personal and insightful episode of Thrive on Plants, Dr. Daphne Bascom sits down with Sarah Katkhouda, FNP-C, a resilient member of the Vegan Superhero Academy, to discuss her journey through health challenges, self-advocacy, and transformation.Sarah shares her struggles with IBS, an eating disorder, and the often-overlooked condition of pelvic congestion syndrome (PCS), shedding light on the obstacles many women face in navigating the healthcare system. She opens up about her journey through surgery, menopause, and body image challenges, as well as the mindset shifts that have helped her reclaim her health and confidence.
2025-05-141h 10Thrive on Plants#15 - The Healing Power of Plants and Purpose with Dr. Scott StollIn this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Dr. Scott Stoll a physician, author, and co-founder of The Plantrician Project, to explore the transformative power of food, mindset, and community in shaping health outcomes.Together, they discuss:The Healthcare System’s Missing Link: Why prevention and lifestyle are essential complements to modern medicineGenes Are Not Destiny: How epigenetics empowers us to take control of our health story.The Power of the Plate: How whole food, plant-based eating can reverse disease an...
2025-05-0753 minThrive on Plants#14 - Vegan Vibes & Vibrations: Reclaiming Joy with Jenné ClaiborneIn this inspiring episode of Thrive on Plants, Dr. Daphne Bascom sits down with Jenné Claiborne, beloved creator of Sweet Potato Soul and author of the new cookbook Vegan Vibes. Recorded on March 25, 2025, the conversation covers Jenné’s recent return to the spotlight after a transformative break from content creation.Jenné opens up about her journey from launching Sweet Potato Soul as a hobby in 2010 to becoming a wellness advocate, mother, and successful entrepreneur. She shares how becoming a single parent, relocating to Atlanta, and renovating her home led to a deeper connection with her purpose, and why e...
2025-04-3052 minThrive on Plants#13 - Bloating, Brain Fog & Food Reactions: What’s Really Going On?Gut health has become one of the hottest topics in wellness, but how much of what you hear is actually true? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom is joined by allergy and immunology expert Dr. Erin Sinnaeve, DNP, DipACLM to unravel the confusion around food allergies, sensitivities, intolerances, and the gut microbiome.They explore:• The differences between food allergies, intolerances, and so-called “sensitivities”• Why at-home food sensitivity tests can be misleading (and potentially harmful)• The truth about gluten, FODMAPs, and histamine intolerance• How hormones and menopaus...
2025-04-231h 15Thrive on Plants#10 - Stronger With Every Mile: Claire Bartholic on Running Through MidlifeIn this empowering episode of Thrive on Plants, Dr. Daphne Bascom sits down with Claire Bartholic, a certified running coach, sports nutrition specialist, and host of The Planted Runner Podcast. Claire shares her incredible story of going from a 4:02 marathon to a 2:58 finish—all after age 40 and entirely plant-based. They dive deep into how women can thrive as runners through perimenopause, menopause, and beyond by training smarter, fueling better, and embracing strength at every stage of life.You’ll hear:✅ Common myths about running over 40 — and what the science really says✅ How hormona...
2025-04-0259 minThrive on Plants#9 - From Limiting Beliefs to Limitless Potential: Kaitlin’s Misogi MindsetIn this special episode of Thrive on Plants, recorded live from the foothills of Zion National Park during the 2025 Momentum Retreat, Dr. Daphne Bascom sits down with Kaitlin McCloud, a dedicated member of the Vegan Superhero Academy.Kaitlin shares her transformative health journey—what inspired her to join VSA, the powerful shifts she’s experienced, and the key lessons she’s learned along the way. We dive into the concept of misogi and the breakthroughs she encountered during the retreat, along with the mindset shifts that have helped her overcome limiting beliefs.What you will l...
2025-03-2657 minThrive on Plants#8 - Conquering Cravings and Emotional EatingHave you ever found yourself reaching for a snack when you are not really hungry, but you are feeling something? Maybe stress, boredom, or just the need for a little reward? You are not alone.In this episode of the Thrive on Plants podcast, Dr. Daphne sits down with Erin Tomie from the Vegan Superhero Academy to have an open and honest conversation about cravings and emotional eating. Together, they break down why we crave certain foods, how emotions play a role in eating habits, and practical strategies to help you navigate these challenges....
2025-03-191h 05Thrive on Plants#7 - Five Tips to Balance Hormones, Manage Weight, Improve Sleep and Reduce StressIn this episode of Thrive on Plants, Dr. Daphne Bascom explores five simple yet powerful habits that can help women balance hormones, sleep better, manage weight, and reduce stress, all without extreme diets or complicated workouts.Understanding the natural hormonal shifts that occur through perimenopause, menopause, and aging is key to supporting long-term well-being. Dr. Bascom breaks down how small, consistent lifestyle changes can make a significant difference in how you feel every day.You’ll learn about:Why prioritizing protein is essential for muscle tone, metabolism, and longevityThe benefits of strength tr...
2025-03-121h 23Thrive on Plants#6 - Unlock Your Best Life with the Plant-Powered BlueprintIn this episode, Dr. Daphne is joined by Leif to explore The Plant-Powered Blueprint, a powerful framework for looking and feeling your best with plant-based living. They discuss key elements that create a balanced, vibrant life and share insights to help you take control of your health with confidence and ease. Uncover the seven elements that could redefine your approach to health: mindset, nutrition, sleep, movement, community, toxin-free living, and health intelligence. Don’t miss out on learning how each component can contribute to your wellness journey and discover the free resources available to elevate your health gam...
2025-03-051h 14Thrive on Plants#5 - Nine Simple Habits to Lose Weight Easily (Without Being Hungry All The Time)In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom teams up with cohost Leif Arnesen and special guest Erin Tomie to share nine simple habits that make weight loss easier, without feeling hungry all the time.You'll discover:✅ How to break free from “food noise” and stay energized throughout your day✅ Why sustainability matters more than speed when it comes to fat loss✅ The power of protein and how to build satisfying, plant-based meals✅ How walking and non-exercise activity can support long-term weight management✅ Tips o...
2025-02-261h 39Thrive on Plants#4 - Are You Wired and Tired? Six Tips for Better SleepStruggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of sleep and why it’s one of the most powerful tools for our overall health and well-being.You'll learn:✅ The four essential stages of sleep and their roles in restoration and recovery.✅ How sleep impacts brain function, immunity, and emotional resilience.✅ The connection between hormones like cortisol, estrogen, and insulin, and how they affect sleep quality.✅ Six practical, science-backed strategies to improve your sleep—without medication.If you’ve...
2025-02-1932 minThrive on Plants#3 - Balance Your Hormones Naturally: The Gut-Estrogen ConnectionIn this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection. Did you know your gut microbiome, specifically the estrobolome, plays a vital role in estrogen metabolism and hormone balance? An imbalanced gut can contribute to symptoms like bloating, mood swings, and stubborn weight gain, but the good news is, you can support your hormones naturally!In this episode, you'll learn:What the gut microbiome and estrobolome are and why they matterHow ...
2025-02-1325 minThrive on Plants#2 - What Breaking My Leg Taught Me About Recovery & HealthIn this personal episode, Dr. Daphne shares her journey of overcoming a major setback – breaking her leg – and the powerful lessons she learned about resilience, mindset, and holistic recovery. Joined by Leif, they discuss the unexpected challenges she faced, from navigating the healthcare system to staying positive through setbacks. Tune in for an inspiring conversation about turning obstacles into opportunities for growth.Additional resources to help you thrive on plants:🌱 Access the free Plant-Powered Body course: Access Here🌱 Take the free health assessment for women 4...
2025-02-051h 18Thrive on Plants#1 - Dr. Daphne’s Journey to Health & PurposeWelcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopause. Interviewed by Leif Arnesen, founder of The Vegan Gym, this episode is packed with inspiration and actionable advice to help you thrive.In this episode, you'll learn:Why Dr. Daphne went plant-based and how it changed her lifeHer approach to fitness without feeling bulkyEssential advice for thriving through menopauseTips to stay motivated and consistentTake the f...
2025-01-301h 07
I AM HUMAN333: The Importance of Resistance Training with Dr. Daphne BascomIn this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition.Inspired by the American College of Lifestyle Medicine and the eye-opening documentary "The Game Changers," Dr. Bascom reveals how this lifestyle change alleviated her autoimmune symptoms and enhanced her workout recovery, while also shedding light on the...
2024-10-1350 min
Perfectly Pl@ntedHeart Health During Perimenopause and MenopauseIn the fourth episode of our menopause series, co-hosts Vesime Schroering and Dr. Daphne Bascom dive into the critical topic of heart health during perimenopause and menopause. As estrogen levels decline, women face an increased risk of heart disease, making it essential to understand the connection between menopause and cardiovascular health. This episode covers the key factors that influence heart health during this life stage, including cholesterol levels, blood pressure, and systemic inflammation.Dr. Bascom shares practical tips on assessing your heart health risk, improving sleep quality, and adopting heart-healthy habits. Listeners will gain valuable i...
2024-08-3125 minPerfectly Pl@ntedUnlocking the Secrets of Menopause: Lift Heavy $hit!Can menopause impact your muscle and bone health more than you realize? In this episode of Perfectly Pl@nted, Vesime and Dr. Daphne continue their deep dive into menopause, focusing on the crucial role of muscle mass and bone health. As estrogen levels decline during menopause, women may experience a loss of muscle mass (sarcopenia) and bone density, increasing the risk of osteoporosis. Dr. Bascom explains how strength training and proper nutrition can mitigate these risks and debunks common myths about women and weight lifting.In this episode you will gain valuable insights into the s...
2024-08-2428 minPerfectly Pl@ntedMenopause and Nutrition: Nourishing Your Midlife HealthIn this second installment of our menopause series, we dive deeper into the intricacies of menopause, focusing on nutrition, the microbiome, and overall health.In this episode, we explore the essential changes that occur in a woman's body during menopause and how to effectively manage these changes through diet and lifestyle. Dr. Bascom provides valuable insights into the role of macronutrients, debunking common myths about metabolism and the menopause belly. We also discuss the importance of hydration, movement, and the profound impact of gut health on overall well-being.Key discussion points include:Nutrition...
2024-08-1331 minPerfectly Pl@ntedUnderstanding Menopause: Navigating the Midlife TransitionWelcome to another episode of the Perfectly Pl@nted Podcast! In this episode, we delve into the often-overlooked topic of menopause, shedding light on the physical, mental, and emotional changes women experience during this significant midlife transition.Join us as we provide a high-level overview of menopause, discussing the different stages from perimenopause to post menopause. Dr. Bascom explains the crucial role of estrogen and its impact on various body systems, and offers practical tips for managing common symptoms such as hot flashes and night sweats.Key discussion points include:The definition...
2024-08-0625 min
The Vegan Gym PodcastDr. Daphne Bascom: Getting Fit After 40In this episode, Leif sits down with Coach Daphne Bascom, PhD. They discuss Daphne's history as a surgeon and bodybuilder, Daphne's fitness bucket list, and inspiring your community.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work to...
2024-01-1053 min
Healthy For My PurposeHealth Equity Using Lifestyle Medicine with Daphne Bascom, MD, PhDSersie and Gigi sit down with the amazing vegan superhero, Dr. Daphne Bascom. Dr. Bascom shares her journey to lifestyle medicine and becoming vegan. They have a candid conversation about Health Equity and how lifestyle medicine concepts can help underserved communities prevent, treat, and possibly reverse common chronic diseases.
About Daphne Bascom:
Daphne Bascom, MD, PhD, is a certified health coach and Coaching Team leader with The Vegan Gym.
Before relocating to Virginia to join the MITR corporation, Daphne was the Vice President of Population Health for St. Luke’s Health System in Kansas City. As part of the population health...
2024-01-0145 min
The Health FeastHEALing Healthcare with Dr. Daphne BascomIn this compelling episode of 'The Health Feast,' we start by unraveling the multi-layered journey of Dr. Daphne Bascom. From her early days in medical school to her current role as a certified health coach and Coaching Team leader with The Vegan Gym, Dr. Bascom's story sets the stage for a conversation that goes beyond the surface.
We delve into the uncomfortable reality of financial incentives in healthcare. It's a system that seems more designed for profit than for wellness, a truth that Dr. Bascom, Dr. Rak, and Po dissect with unflinching honesty. But it's not...
2023-10-181h 06Perfectly Pl@ntedMaking an Impact, Part 2Ep 39 Perfectly Pl@nted Making an Impact, Part 2. This episode is part 2 of the conversation between Vesime and Daphne. We covered a wide range of topics including:The Vegan Gym: https://thevegangym.com/The Vegan Superhero Academy (VSA)A Day in the Life of DaphneGratitudeWebsite: www.PerfectlyPl@nted22.com Instagram: https://www.instagram.com/itsperfectlyplanted/#perfectlypl@nted #perfectlypl@nted22Music by Stockaudios from PixabayFollow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2023-06-1929 minPerfectly Pl@ntedMaking an Impact as a Vegan SuperheroToday, Vesime interviews Daphne about the mission and vision of The Vegan Superhero Academy and The Vegan Gym. Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2023-05-2227 min
Perfectly Pl@ntedThe Gifts of Imperfection | Perfectly Pl@nted Book ClubJoin us for a wonderful conversation on Dr. Brené Brown’s book, The Gifts of Imperfection. We have had many discussions this year on a variety of topics that we’ll touch on today:AuthenticitySelf CompassionResilienceGratitudePlay & RestMeaningful WorkSo often we have preconceived ideas of who we think we are supposed to be. How do we learn to embrace and love who we are? Vesime and I will wrestle with these topics and many more. We hope you will join us for this final podcast of 2022.We hope you enjoy the conversation as much as we di...
2022-12-1844 min
Perfectly Pl@ntedThe Power of Plants, Prevention and Positivity | Dr. Daniel Ganu, DrPHJoin us for an insightful conversation with Dr. Daniel Ganu. Dr. Ganu is an Associate Professor of Public Health at the School of Postgraduate Studies, Department of Applied Sciences at the Adventist University of Africa, Kenya. Dr. Ganu shares a moving story of his health journey and how this has inspired him to find ways to help others learn more about the power of a vegan diet to prevent, manage and even reverse chronic disease. You can join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social me...
2022-11-2832 minPerfectly Pl@ntedHow Are You, Really? A Perfectly Pl@nted Book ReviewWelcome to Episode 30 of Perfectly Pl@nted. Today we share our thoughts on the book "How Are You, Really?" by Jenna Kutcher. Reading this book was a great exercise in self-reflection for both of us. We touch on many topics including:Jenna's "Life Inventory" questionsWho Are You, Really?Golden HandcuffsHow to Speak to YourselfWhat is Your CurrencySoul SavasanaWe hope you enjoy the conversation as much as we did.Join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social media. We enjoy hearing from you.
2022-11-2134 min
Perfectly Pl@ntedHappy Mind, Happy Life - Perfectly Pl@nted Book ReviewWelcome to Episode 29 of Perfectly Pl@nted. Today we share our thoughts on another amazing book by Dr. Rangan Chatterjee, “Happy Mind, Happy Life”. We discuss Dr. Chatterjee’s concept of Core Happiness as a three-legged stool, treating yourself with respect, treating your phone like a person and how to go on holiday everyday. We are able to touch on only the highlights from a great read. Join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social media. We enjoy hearing from you.Follow Perfectly Pl@nted on...
2022-10-3036 min
The Wellness ParadoxFitness Professionals Role in Health Equity w/ Dr. Daphne BascomHealth equity is an important concept, but it’s talked about sparing amongst fitness professionals. Our guest in episode 77, Dr. Daphne Bascom, feels strongly it’s time for that to change. As she points out (rightfully so), fitness professionals are well-positioned in their communities to facilitate health equity through a variety of different methods. It’s precisely those methods we’ll discuss in this episode of the Wellness Paradox Podcast. Dr. Bascom’s passion for this subject is contagious, and her recommendations are not only inspiring and thoughtful, but highly actionable as well. If fitness professionals are to integrat...
2022-10-2645 min
Perfectly Pl@ntedLearn How to RAK Your Life with Dr. Rakesh JotwaniJoin team Perfectly Pl@nted for episode 27, a moving conversation with Lifestyle Medicine physician Dr. Rakesh Jotwani. After experiencing the power of lifestyle changes in his own life, Dr. Jotwani realized that he wanted to share this knowledge with his patients. In 2018 he obtained formal board certification in Lifestyle Medicine and helped establish a lifestyle medicine program at his medical center, where he serves as the inaugural Director of Lifestyle Medicine. You can learn more about Dr. Jotwani at https://www.rakyourlife.org/.You can read complete episode notes and join us for more Perfectly P...
2022-09-111h 04
Perfectly Pl@ntedThoughts on How to Live Consciously - OMD for the Planet Book ReviewIn this episode of Perfectly Pl@nted we continue our discussion of The OMD Plan by Suzy Amis Cameron. One of the pillars of Perfectly Pl@nted is "Live Consciously". While reading this book and other related references we have learned (and continue to learn every day) so much about the impact of what we eat on our health. In Episode 26 we discuss the impact of our food and food system on the environment. Join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social media. We enjoy h...
2022-08-2229 min
Perfectly Pl@ntedYou are EXACTLY Where you Should BeOn Episode 25 of Perfectly Pl@nted, we were graced by the wonderful Sang Thi Duong. Sang is a best-selling author, founder of a non-profit for single mothers, and an entrepreneur who travels the world. Sang is on a personal mission to leave every person she encounters better than how they entered her life and to help as many people as she can to leave a legacy for their families. She definitely touched us deeply during our 30 minute conversation. You can learn more about Sang and join us for more Perfectly Pl@nted conversations on our website.More a...
2022-08-0734 min
Perfectly Pl@ntedHEALing with Lifestyle MedicineOn Episode 24 of the podcast we are joined by Dr. Erin Sinnaeve. Dr. Sinnaeve is a Family Nurse Practitioner specializing in Lifestyle Medicine and Allergy/Immunology in the greater Chicagoland area and a professor of Population Health and Epidemiology. Dr. Sinnaeve is a member of the Physicians Committee for Responsible Medicine and the American College of Lifestyle Medicine. She is the secretary for the Health Equity Achieved through Lifestyle Medicine, a member of the Jiviniti coalition, and a board member for the Plant Based Nutrition Movement in the Chicagoland area.Join us for more Perfectly Pl@nted c...
2022-07-2434 min
Perfectly Pl@ntedEvery Meal Can Heal - The OMD PlanWelcome to another Perfectly Pl@nted podcast. This week we want to share part one of a two part conversation on The OMD Plan by Suzy Amis Cameron. This book caught our attention because it has a very simple message: we can make small changes to live healthier lives and heal our planet. During this conversation we focus on how swapping One Meal a Day (OMD) to a plant-based meal can have positive impacts on your health. Join us for more Perfectly Pl@nted conversations on our website. You can also follow us on social media. We enjo...
2022-07-1127 min
Perfectly Pl@ntedBrain Health: The 30-Day Alzheimer's Solution, Part IIIn Episode 22 we continue to explore the book The 30-Day Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai. Vesime also shares some lessons learned from her recent experience with navigating the healthcare system. We hope you will take the time to listen or watch today’s episode. The takeaways from today’s conversation are:Listen to your body.Take charge of your health and be the advocate for your shared health care plan.The brain and the gut are in close communication. What’s good for the body is good for the brain. The NEURO9 and Thoughtful 20 are great pl...
2022-06-1225 min
Perfectly Pl@ntedBrain Health Bonanza: 30-Day Alzheimer's Solution, Part IToday we take a deep dive into the 30-Day Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai. We hope you will take the time to listen to the 15 min podcast but if you can’t, here’s the bottom line: 1) what’s good for the body is good for the brain and 2) following the Sherzai’s 5 pronged recommendations to improve cognitive health will also improve your overall health. Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on FacebookFollow Perfectly Pl@nted on YouTubeJoin us for more Perfectly Pl@nted conversation...
2022-05-2917 min
Perfectly Pl@ntedMid May Flowers - Sunday SeedlingsToday we provide an update on the seedlings we have been planting this year. We share some updates on plans for the next few podcasts AND we announce a giveaway!! Yes, a free prize to one lucky listener/viewer. You can find more details on the Perfectly Pl@nted website. You can also subscribe to the Perfectly Pl@nted YouTube channel to watch Sunday Seedlings and wonderful guest interviews. In the meantime, we hope you continue to plant the seeds that will contribute to your long term health and wellness.Be well.Episode 20 Perfec...
2022-05-1510 min
Perfectly Pl@ntedNurture Yourself - Sunday SeedlingNurture Yourself. As we were prepping for this podcast our run of show notes were extensive. We could have discussed this topic for an hour or more. During this 10 minute Sunday Seedling we briefly touch on the topics below:How to nurture yourselfOvercoming self-doubtWhat are you grateful for? Small acts of kindness towards yourselfDon't judge yourself by what you think others think of you.We are not therapists. We are real people sharing our innermost thoughts on these topics. We are open and honest as we always strive to be without oversharing what is rattling around...
2022-05-0113 min
Perfectly Pl@ntedEat Empowered - Sunday SeedlingEat Empowered. Our goal is to plant seedlings of knowledge that empower you to optimize your health and the health of those you love. In today's episode we share our thoughts on the Dirty Dozen and Clean Fifteen from the Environmental Working Group (EWG). Did you know there was such a thing? What does this mean to you? You can find more details and links to references from the EWG on our blog post at https://www.perfectlyplanted22.com/.Reference(s):https://www.ewg.org/foodnews/dirty-dozen.phpPerfectly Planted Episode 18#EWG #Envir...
2022-04-2413 min
Perfectly Pl@ntedTips on How to Stress LessGood stress? Bad stress? Stress more? Stress less?These sounds like words to a song that we are all singing. An article that was written in 2016 (pre-pandemic) that indicated that “...stress.....has been dubbed the “Health Epidemic of the 21st Century” by the World Health Organization and at the time was estimated to cost American businesses up to $300 billion a year. Not all stress is bad stress. However, when stress becomes chronic in nature that is when it can significantly impact our health. In this episode of the Perfectly Pl@nted podcast we share a few stress reduction ti...
2022-03-3012 min
Perfectly Pl@ntedSunday Seedling - Sleep DeepThe Perfectly Pl@nted team wants to plant some seedlings for you to think about how you can optimize your sleep. Do you know why sleep is important? How much sleep do we really need? What are some tips to improve our sleep habits? We cover a lot of topics in this rapid-fire, 15 minute Sunday Seedling. We don't have all the answers and we have opportunity to improve our own sleep. The goal is to start the conversation and provide you with some quick tips to help you reach your SMART goals related to sleep. You can...
2022-03-1615 min
Perfectly Pl@ntedLiving Wholistically with Laura HaleThe Perfectly Pl@nted team welcomed colleague, friend and wellness advocate Laura Hale to the podcast. In 2015, Laura started on a health journey that led her to wanting to expand her knowledge around nutrition and holistic medicine. She pursued additional education and certifications in Holistic Nutrition, Wellness Coaching and Reiki. She is a Holistic Health Practitioner and Reiki Master with her own private practice. In her wellness business she offers group programs, one-on-one coaching and specialized classes for small groups and corporations. She is highly skilled in assisting people with addressing their limiting beliefs, improving their mindset, setting goals f...
2022-03-0933 min
Perfectly Pl@ntedLove More: Perfectly Pl@nted Sunday SeedlingSunday Seedlings is a 10-minute conversation with Perfectly Pl@nted where we try to plant seeds of knowledge, positivity, and empowerment to start your week. This week (Ep. 14) we will share our thoughts on how to "Love More". This was a tough topic. We discussed loving yourself, loving others, how to be vulnerable. We shared how loving relationships can have a positive impact on your overall health. We could have spent another 30 minutes on this topic. How have you learned to love more? We would enjoy learning from you. Website: www.PerfectlyPl@nted22.com ...
2022-02-1615 min
Perfectly Pl@ntedMove More: Perfectly Pl@nted Sunday SeedlingSunday Seedlings is a 10-minute conversation with Perfectly Pl@nted where we try to plant seeds of knowledge, positivity, and empowerment to start your week. This week (Ep. 13) we will share our thoughts about how the principle "Move More" can be incorporated into your everyday activities and contribute to overall better health.Website: www.PerfectlyPl@nted22.com Instagram: https://www.instagram.com/itsperfectlyplanted/#perfectlypl@nted #perfectlypl@nted22ReferencesDesk Stretcheshttps://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/https://www.bluezones.com/2020/01/the-neat-way-to-exercise-for-a-longer-healthier-life/https://www.medishare.com/blog/what-are-superfoodshttps://www.bluezones.com/live-longer-better...
2022-02-0313 min
Perfectly Pl@ntedSunday Seedling - Perfectly Pl@nted PrinciplesSunday Seedlings is a 10-minute conversation with Perfectly Pl@nted where we try to plant seeds of knowledge, positivity, and empowerment to start your week. This week (Ep. 12) we will share our core principles for empowered living.Website: www.PerfectlyPl@nted22.com Instagram: https://www.instagram.com/itsperfectlyplanted/ #perfectlypl@nted #perfectlypl@nted22Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2022-01-3111 min
Switch4Good162 - The Pandemic & Population Health with Dr. Daphne BascomToday on the show we have the incredible public health hero Dr. Daphne Bascom. Dr. Daphne has decades of meaningful public and population health work under her belt. If you haven't heard of population health work before, have no fear! We discuss what it is exactly and why it is important with the doctor herself. Dr. Daphne is the Vice President of Population Health at St. Luke's Health System in Kansas City and heads the community engagement program that is changing the world, one individual at a time. She is the brilliant mind behind mylk bars and spends most...
2022-01-261h 10Switch4Good162 - The Pandemic & Population Health with Dr. Daphne BascomToday on the show we have the incredible public health hero Dr. Daphne Bascom. Dr. Daphne has decades of meaningful public and population health work under her belt. If you haven't heard of population health work before, have no fear! We discuss what it is exactly and why it is important with the doctor herself. Dr. Daphne is the Vice President of Population Health at St. Luke's Health System in Kansas City and heads the community engagement program that is changing the world, one individual at a time. She is the brilliant mind behind mylk bars and spends most...
2022-01-261h 10
Perfectly Pl@ntedSunday Seedling - Be EmpoweredSunday Seedling is a 10-minute conversation to plant seeds of knowledge, positivity, and empowerment to start your week. This week we will share our core principles for empowered living.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2022-01-1911 min
Perfectly Pl@ntedPerfectly Pl@nted 2021 Year in ReviewThe Perfectly Pl@nted team had the pleasure of recapping the events of 2021 and discussing goals for 2022. We covered a wide range of topics including:● The Why behind Perfectly Pl@nted● Our new website● Veganuary 2022● Perfectly Pl@nted goals for 2022● Our individual goals for 2022 Website: www.PerfectlyPl@nted22.com Instagram: https://www.instagram.com/itsperfectlyplanted/Facebook: https://www.facebook.com/profile.php?id=100075774121830 #perfectlypl@nted #perfectlypl@nted22 Music Credits: Music by IAmFowler from PixabayIAmFowler: https://pixabay.com/users/iamfowler-22687326/?tab=audioPixabay: https://pixabay.com/Follo...
2021-12-3022 minPerfectly Pl@ntedWellness WednesdayWellness Wednesday with Veggie Ves!!PerfectlyPl@nted: www.PerfectlyPl@nted22.comFollow Daphne Bascom (Wingman Wellness) on Social Media Website: www.WingmanWellness.comInstagram: @WingmanDaphneTwitter: @DaphneBascom Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascomFollow Vesime Schroering (Veggie Ves)Instagram: Vesime_SWebsite: vesimeschroering.arbonne.com#perfectlypl@nted #perfectlypl@nted22Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2021-11-2712 minPerfectly Pl@ntedHow to Fuel for Fitness with Veggie VesFueling for Fitness with your Wingman and Veggie Ves.PerfectlyPl@nted: www.PerfectlyPl@nted22.comFollow Daphne Bascom (Wingman Wellness) on Social Media Website: www.WingmanWellness.comInstagram: @WingmanDaphneTwitter: @DaphneBascom Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascomFollow Vesime Schroering (Veggie Ves)Instagram: Vesime_SWebsite: vesimeschroering.arbonne.com#perfectlypl@nted #perfectlypl@nted22Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2021-11-2715 minPerfectly Pl@ntedHealthy Body, Healthy BrainDaphne and Vesime discuss brain health. PerfectlyPl@nted: www.PerfectlyPl@nted22.comFollow Daphne Bascom (Wingman Wellness) on Social Media Website: www.WingmanWellness.comInstagram: @WingmanDaphneTwitter: @DaphneBascom Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascomFollow Vesime Schroering (Veggie Ves)Instagram: Vesime_SWebsite: vesimeschroering.arbonne.com#perfectlypl@nted #perfectlypl@nted22Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2021-11-2729 min
Perfectly Pl@ntedREACHN for HealthToday the Perfectly Pl@nted team had the pleasure of interviewing one of their own. Dr. Daphne Bascom is the Vice President for Population Health at Saint Luke’s Health System. Daphne has a long history of health coaching and working in the community. On today’s episode Vesime interviews Daphne about a new community program that has launched in Kansas City called REACHN. REACHN stands for Resilience, Education, Activity, Community, Health and Nutrition. You can learn more about the REACHN program at www.reachnkc.org.PerfectlyPl@nted: www.PerfectlyPl@nted22.comFollow Daphne Bascom (Wingman W...
2021-11-2722 min
Perfectly Pl@ntedPlant Powered Orthopod - An Interview with Dr L Nathan GauseThe Perfectly Pl@nted team had the pleasure of interviewing an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause shared some highlights about his journey to joining MU Orthopedics and some pearls about nutrition, health and wellness. We covered a wide range of topics including:His journey to becoming plant basedSome benefits of adopting a plant-based dietCalcium and bone healthContact Dr. Gause on LinkedIn and InstagramLinkedIn: https://www.linkedin.com/in/lngmd/Instagram: kcorthocoupleTimestamps (Season 1, Ep. 5)00:00 Plant Powered Orthopod - An Interview with Dr L Nathan Gause01:15 Dr. Gause's jour...
2021-11-2529 min
Perfectly Pl@ntedConscious Living with Courtney StarnesThe Perfectly Pl@nted team had the pleasure of interviewing Courtney Starnes. Courtney Starnes is a Healthcare IT leader, currently working as an Associate CIO for Saint Luke's Health System in Kansas City and Advisor for a digital, open-market billing application called MedFeeTree. Other than her work, Courtney's passions include leadership, cooking, and baking, running long distances and working out, and being a champion for mental and physical health. She enjoys an active lifestyle in Kansas City with her husband Christian and their three awesome children.We covered a wide range of topics including:Courtney's journey t...
2021-11-2534 min
Perfectly Pl@ntedLiving Priti Plantiful: The Health Journey of a Powerhouse PhysicianEpisode 10 Living Priti Plantiful: The Health Journey of a Powerhouse PhysicianDr. Priti Lakhani was born in India and is a proud global citizen. Her drugs of choice are chocolate, process improvement, and hiking. On Saturday nights, she can be found curled up on the couch watching movies with her bibliophilic husband and her perfect son. Her favorite places to be are on the phone, in a plane, or Paris. She is an enthusiastic fan of Kermit the Frog, Wonder Woman and Kendrick Lamar. Hansel and Gretel have nothing on her because she leaves crumbs e...
2021-10-2539 min
Perfectly Pl@ntedChanging the Game: Athlete, Father and CoachChanging the Game: Athlete, Father, Coach. Perfectly Pl@nted guest, Marty Schroering talks about how he has adopted a plant based lifestyle and the impact it has had on his health, lifestyle and his family. Marty is a Healthcare Information Technology leader, currently working as Client Partner and Sr. Director for Cerner Health Corporation in Kansas City. Marty partners with Health Systems in the Southeast implementing electronic health record systems. Other than his work, Marty's passions include anything that involves soccer (coaching or playing), golf, trail running, working out, and of course, being outdoors with his family. Mart...
2021-10-0428 min
Perfectly Pl@ntedPaying It Forward with Dr. Abena A. Osei-Wusu, FACC, FSCAIEpisode 8 of Perfectly Pl@nted with Dr. Abena Osei-WusuJoin the Perfectly Pl@nted team for a wonderful conversation with Dr. Abena A. Osei-Wusu, FACC, FSCAI. Dr. Osei-Wusu is committed to improving the health of global communities as a clinician, advocate, and drug developer, reflective of her core principles of health, service, and global citizenry. A Maryland native (by way of Ghana), and graduate of the University of Maryland School of Medicine in Baltimore, Maryland, she received her specialty training in Internal Medicine at the University of Maryland Medical Center and the Baltimore Veteran’s Administration Hospital. She...
2021-09-2642 min
Perfectly Pl@ntedInterview with Veggie VesPerfectly Pl@nted Ep #1 Follow Daphne Bascom (Wingman Wellness) on Social Media Instagram: @WingmanDaphne Twitter: @DaphneBascom Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascomFollow Vesime Schroering (Veggie Ves)Instagram: Vesime_SWebsite: vesimeschroering.arbonne.com. #plantbased #plantsmakepeoplehappy #Health #Wellness #Fitness #Gratitude #poweredbyplants #WingmanWellness #Wingman #DaphneB #VeggieVes #30daystohealthyliving #arbonne30daystohealthyliving #glowingskincare Veganuary vLog with Veggie Ves: https://youtu.be/9_qyRt6iW7EPlant Powered Plate with Veggie Ves: https://youtu.be/FudCLpzMIXgFollow Perfectly Pl@nted on Instagram
2021-09-1317 minPerfectly Pl@ntedHow to Fuel for Fitness with Veggie VesPerfectly Pl@nted Ep #3 - How to Fuel for Fitness with Veggie VesMore Pl@nt Positive inspiration from Daphne and Vesime. Today we will share some tips on how Vesime leverages veggies to fuel and recover from her Wingman Workouts.QUESTION: What is one key thing you learned today that will positively impact your health and wellness? Be well. Follow Daphne Bascom (Wingman Wellness) on Social Media Instagram: @WingmanDaphne Twitter: @DaphneBascom Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascomFollow Vesime S...
2021-09-1315 min