Shows
Thrive on Plants#43 - From NASA Engineer to Vegan Visionary: Dr. Ruby’s Journey to Healing Through PlantsIn this episode of Thrive on Plants, Dr. Daphne Bascom interviews Dr. Ruby Lathon, a former NASA engineer who used a whole food, plant-based lifestyle to overcome thyroid cancer and then turned her healing into a mission to help others do the same.Dr. Lathon shares how she transitioned from a high-dairy, high-egg diet to a fully plant-based approach, the mindset shifts that supported her recovery, and why she believes it’s time for all of us to “stop playing” with our health. You’ll also hear the story behind her new cookbook, Stop Playin’, Go Vegan!, and how sh...
2025-12-031h 18Thrive on Plants#42 - From Fracture to Finish Line: Coach Val's Strategy for Marathon Training After 40In this episode of Thrive on Plants, Dr. Daphne reconnects with Coach Valarie Swanson, plant-based runner, author, and founder of Running on Carbs, to explore her incredible journey to mastering the marathon at age 52. After recovering from a femoral neck stress fracture, Val trained smarter than ever, embracing strength, patience, and purpose to cross the finish line stronger than she started. Whether you're eyeing your first 5K or a personal best at any age, this episode delivers practical insights, heartfelt reflections, and plenty of motivation to keep moving forward.You’ll learn:How...
2025-11-191h 09Thrive on Plants#41 - Why Every Woman Needs a DEXA Scan After 40Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead.They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts.Whether you’re optimizing fat loss, rebuilding mu...
2025-11-051h 29Thrive on Plants#40 - The Truth About Menopause: Muscle, Metabolism & Bone Health DecodedDiscover how plant-based nutrition and strength training help women thrive during menopause, featuring Dr. Brooke Bussard, author of Outsmarting Menopause.In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Brooke Bussard, author of Outsmarting Menopause, to uncover the science (and soul) behind thriving in midlife. Together, they decode how hormones, metabolism, muscle, and bone health intersect and why plant-based nutrition and smart strength training can change the trajectory of women’s health after 40.📌 What You’ll Learn:▪︎ Why midlife feels different and what’s really happening to your metaboli...
2025-10-291h 06Thrive on Plants#39 - Menopause Reimagined: Mindset, Wellness & Real Talk with Andrea DonskyIn this episode of Thrive on Plants, Dr. Daphne Bascom sits down with award-winning nutritionist, researcher, and menopause advocate Andrea Donsky, co-founder of Morphus, to explore what it really means to thrive through perimenopause and menopause.Andrea shares her deeply personal journey, from a surprise first hot flash in her late 40s to becoming a leading voice in women's health. Together, we dig into the 103+ symptoms of menopause, what most women don't know about this transition, and how mindset, lifestyle, and community can radically transform your experience.💥 What You’ll Learn:Why...
2025-10-221h 10
The Healthification PodcastPlant-Powered and Purpose-Driven: Dr. Daphne Bascom on Women’s Health and Living Strong.There are some people who radiate strength—not the loud, performative kind—the kind that’s built through compassion, purpose, and perseverance. Dr. Daphne Bascom is one of those people. She’s a physician, community health and wellness advocate, and IFBB Bikini and Figure Professional who embraced fitness at 40—and saw her best performance on stage and in the gym after switching to a ...
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The post Plant-Powered and Purpose-Driven: Dr. Daphne Bascom on Women’s Health and Living Strong. appeared first on Healthification.
2025-10-1900 minThrive on Plants#38 - Harvey Lewis Reveals the Mindset That Helped Him Run 450+ MilesIn this episode of Thrive on Plants, Dr. Daphne sits down with legendary ultramarathoner and plant-based athlete Harvey Lewis. Harvey shares the mindset, lifestyle, and nutrition habits that have fueled his success and longevity in one of the world’s most demanding sports.Whether you're training for a marathon or just trying to stay motivated, this conversation will inspire you to challenge your limits, embrace recovery, and lead with purpose.In this episode we discuss:☑️ What it takes to mentally and physically prepare for a 450-mile race☑️ How Harvey...
2025-10-151h 00Thrive on Plants#36 - Heart Disease Runs in My Family — But It Stops With MeCardiovascular disease is the #1 killer in the United States, but it doesn’t have to be your destiny. In This Episode of Thrive on Plants join Dr. Daphne Bascom and Coach Marc Hayes as they sit down with Rick Kelly, a devoted father, athlete, and Vegan Superhero Academy client, who shares his extraordinary journey of reversing high blood pressure, improving cholesterol, and reclaiming his health using whole food, plant-based nutrition and lifestyle medicine.In this episode, you will learn:✅ The role of visceral fat in hidden heart disease risk✅ How Rick lost 30 pounds while eating...
2025-10-011h 07Thrive on Plants#35 - Strength, Posture, and Plant Power: Gemma Schofield on Building Confidence at Any AgeIn this episode of Thrive on Plants, Dr. Daphne sits down with Coach Gemma Schofield, a strength and mobility expert with a rich background in biomechanics, nutrition, and competitive football. Gemma shares her inspiring journey from elite athletics to holistic coaching, where she empowers women to move out of pain, rebuild posture, and unlock their true strength through plant-based living.Together, they explore how posture and mobility are often the missing links in women’s fitness, and why strength training is about so much more than building muscle, it’s about cultivating resilience, conf...
2025-09-2450 minThrive on Plants#34 - Elite Gymnast to Vegan Coach: Fuel, Fitness, and Food ChoiceIn this episode of Thrive on Plants, Dr. Daphne talks with Coach Kiana Wilson, a former world-class acrobatic gymnast, certified personal trainer, and plant-based nutrition scientist. Kiana shares her journey from restrictive eating and performance-driven pressure to building a sustainable lifestyle grounded in plant-based nutrition and strength training.They address common misconceptions about protein, the role of plant-based meats in a balanced diet, and the importance of fueling the body for long-term strength and overall well-being.In this episode, you’ll learn: ✔️ Why under-eating holds women back from their health goals ✔...
2025-09-1752 minThrive on Plants#33 - Building Muscle, Breaking Myths: Redefining Women’s StrengthIn this conversation, recorded live at our recent Vegan Superhero Academy retreat, Dr. Daphne welcomes Coach Sarah Antonie, a longtime vegan and IFBB figure pro, to share how plant-powered training, mindset, and empathy shape her coaching.Sarah opens up about transitioning to veganism in 2012, earning her pro card in 2019, and the real work behind sustainable physique goals. They explore building muscle for long-term health, navigating body image and food during contest prep and improvement seasons, and why open, shame-free conversations with your coach matter.What we coverHow women can build muscle...
2025-09-1039 minThrive on Plants#32 - From RED-S to Resilience: Nicole's Story of Healing, Hormones & StrengthIn this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Coach Nicole Mitsigeorgis, a nutrition and fitness coach at The Vegan Gym. Nicole opens up about her powerful journey from competing in Taekwondo at the international level to facing burnout, disordered eating, and RED-S, then finding healing through plant-based nutrition and mindset shifts.Nicole shares how she transitioned from paleo to vegan, rebuilt her relationship with food, and even discovered a second athletic career in competitive cycling. Today, she helps women move past perfectionism, fuel their bodies with confidence, and thrive with...
2025-09-0341 minThrive on Plants#31 - Why Women Can’t Ignore Their Numbers: Heart Health with Dr. Joel KahnIn this episode of Thrive on Plants, Dr. Daphne Bascom welcomes world-renowned cardiologist Dr. Joel Kahn, known as “America’s Healthy Heart Doc.” Together, they unpack the critical connection between women’s health, hormones, and heart disease prevention.You’ll learn: ✔️ How menopause impacts vascular health and cardiovascular risk ✔️ The key lab test results everyone should know for heart disease prevention ✔️ Why calcium CT scans and carotid ultrasounds can be lifesaving ✔️ The truth about lipoprotein(a) and why it matters for your future health ✔️ A cardiologist’s perspective on fasting, GLP-1 medications, and sustainab...
2025-08-271h 07Thrive on Plants#30 - Movement is Medicine: The Power of Total Daily MotionIn this episode of Thrive on Plants, Dr. Daphne Bascom sits down with best-selling authors and performance experts Drs. Juliet and Kelly Starrett to explore the real reason we need to move more: to build resilience for the inevitable challenges life brings.They discuss powerful insights from their book Built to Move, including the 24 Hour Duty Cycle, the underestimated benefits of walking, how to create a movement-friendly environment, and why consistency is more important than intensity for lasting health.In this episode we cover:✔️ Why resilience and durability matter more than just longevity
2025-08-201h 03Thrive on Plants#29 - Creatine Explained: What Every Woman Should KnowIn this Thrive on Plants masterclass, Dr. Daphne Bascom sits down with Dr. Darren Candow, a leading creatine researcher and professor of kinesiology, to explore one of the most studied supplements on the planet. We learn what creatine is, how it works, and why plant-based women, especially those over 40, may see the most significant benefits.Dr. Candow shares the latest evidence, practical dosing tips, and answers to common concerns about safety, hydration, and weight gain. They also dive into creatine’s potential for improving sleep, supporting brain health under stress, and protecting long-term vitality.Whether yo...
2025-08-131h 01Thrive on Plants#28 - Leading with Love: Creating Change with CompassionIn this heartfelt conversation, Kate Galli sits down with Daphne to share her powerful evolution from an “angry vegan” to a joyful and compassionate advocate for plant-based living. A personal trainer and vegan health coach, Kate opens up about the pivotal role her mother played in reshaping her outlook on life, how grief became a catalyst for growth, and the inner work that helped her become a beacon of empowerment for others.Kate introduces her signature 3 Cs Coaching Framework - Clarity, Confidence, and Consistency - and walks us through her 8-step self-care model, both of which form the...
2025-08-061h 07Thrive on Plants#27 - Fuel Smart, Run Strong: Lessons from Running on CarbsIn this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Valerie Swanson, founder of Running on Carbs, to explore the transformative power of embracing a plant-based lifestyle and a love for running, no matter your age. Val shares her journey of switching to plant-based nutrition after a wake-up call from What the Health, her late start in running that led to half marathons and beyond, and the invaluable lessons learned from overcoming a femoral neck stress fracture.Listeners will discover Val’s five-pillar coaching framework, her practical fueling and carb strategies for long ru...
2025-07-301h 10Thrive on Plants#26 - Roots of Resilience: Overcoming the Weight of the PastThis week on Thrive on Plants, host Dr. Daphne Bascom welcomes OBGYN and women’s health advocate Dr. Teresa Diaz for an honest, courageous, and deeply personal conversation.Dr. Diaz’s journey began in the South Bronx, navigating childhood adversity, family instability, and trauma – experiences that fueled her lifelong mission to heal herself and empower others. Her path through single motherhood, loss, medical school, and a life-changing health transformation is a testament to resilience and the power of hope.In this episode, Dr. Diaz shares:• Growing up in a challenging environment and brea...
2025-07-231h 33Thrive on Plants#25 - How 20 Years of Struggle Sparked a Wellness RevolutionIn this powerful episode of the Thrive on Plants podcast, host Dr. Daphne Bascom sits down with entrepreneur and herbalist Ashley Rocha, founder of Ladywell, to discuss her 20-year battle with PMDD and how she transformed her life through natural hormone support.Ashley shares how she went from relying on 20 Advil a day to finding real hormonal balance with herbs, adaptogens, and holistic practices. Learn about a daily hormone balance supplement, why most women suffer unknowingly from hormone imbalances, and what you can do to reclaim your health, naturally.Topics we cover:...
2025-07-1635 minThrive on Plants#23 - Failing Forward: Why Setbacks Are Your SuperpowerIn this solo episode of Thrive on Plants, Dr. Daphne Bascom explores what it truly means to fail forward, not the polished, social media-friendly version, but the raw, uncomfortable kind of failure we all face.Daphne reframes failure not as something to cause shame but as a vital teacher, offering insights into growth, resilience, and transformation. She introduces GRACE, her mindset and self-leadership framework designed to help you respond to setbacks with:∙Grounding∙Reflection∙Adjustment∙Compassion∙Empowerment...
2025-07-0227 minThrive on Plants#22 - Can Soy Help with Hot Flashes? Dr. Neal Barnard Explains the ScienceIn this evidence-packed episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Neal Barnard, renowned researcher, author, and founder of the Barnard Medical Center, to explore how simple dietary changes can dramatically reduce menopause symptoms.Dr. Barnard shares the origin story behind one of his most impactful studies, inspired by a single woman’s dramatic improvement through three key lifestyle strategies:A fully plant-based (vegan) dietMinimizing added oilsEating half a cup of cooked soybeans dailyTogether, they explore:The science behind hormonal health through foodWhy isoflavones in soy are effective and wh...
2025-06-2533 minThrive on Plants#20 - Redefining Resilience: Laura's Journey Through HealingThis week on Thrive on Plants, host Dr. Daphne Bascom sits down with nurse practitioner, Gulf War veteran, and lifestyle medicine advocate Laura Valero for a deeply personal and wide-ranging conversation.Laura’s path has taken her from Air Force intelligence and pandemic planning at the FAA to rural clinics and Spanish-language health equity initiatives. But beneath that remarkable résumé is a woman who’s lived with invisible illness, fibromyalgia, psoriatic arthritis, and ADHD, while raising a family, caring for aging parents, and helping underserved communities thrive.In this episode, Laura shares:
2025-06-111h 18Thrive on Plants#19 - Stronger with Every Step: How Rucking & Weighted Vests Transform Your FitnessEver wondered how simply adding weight to your walk could transform your health? In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom unpacks the power of rucking and weighted vest training, two simple but science-backed strategies to build muscle, protect bone density, and boost metabolic health.You’ll learn:• What rucking really is (hint: it’s more than walking with a backpack)• How a weighted vest turns everyday movement into a strength builder• Why these practices are low-impact but high-benefit, especially for aging strong• How to start safely and p...
2025-06-0428 minThrive on Plants#18 - Your Misogi Awaits: Embrace Discomfort, Redefine PossibleIn this solo episode of Thrive on Plants, Dr. Daphne Bascom invites you to lean into the edge of fear, discomfort, and growth. Inspired by the powerful concepts of Misogi and Colin O’Brady’s 12-hour walk, Daphne explores what it means to take on a challenge so bold that it redefines your sense of what’s possible. She shares moving stories from the 2025 Momentum Retreat in Zion, moments of cold plunges, rappelling cliffs, and emotional breakthroughs — and unpacks the deeper truths behind resilience, fear, and self-belief.You’ll learn why perfectionism is not protection but a prison, an...
2025-05-2824 minThrive on Plants#17 - Why We Struggle to Love Ourselves: Cultivating Self-Love TodayIn this uplifting episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Tiana Braden to explore the journey of creating a positive body image and cultivating self-love.Many of us struggle with self-acceptance, often waiting to love ourselves until we lose weight, fit into old clothes, or reach a certain goal. But true self-love isn’t conditional, it’s a practice. Together, Daphne and Tiana discuss the powerful impact of media, societal expectations, and upbringing on body image and share practical strategies to shift toward body respect, neutrality, and peace.You'll lear...
2025-05-2137 minThrive on Plants#16 - The Inner Battle: Body Image, Hormones, and a Warrior’s MindsetIn this deeply personal and insightful episode of Thrive on Plants, Dr. Daphne Bascom sits down with Sarah Katkhouda, FNP-C, a resilient member of the Vegan Superhero Academy, to discuss her journey through health challenges, self-advocacy, and transformation.Sarah shares her struggles with IBS, an eating disorder, and the often-overlooked condition of pelvic congestion syndrome (PCS), shedding light on the obstacles many women face in navigating the healthcare system. She opens up about her journey through surgery, menopause, and body image challenges, as well as the mindset shifts that have helped her reclaim her health and confidence.
2025-05-141h 10Thrive on Plants#15 - The Healing Power of Plants and Purpose with Dr. Scott StollIn this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Dr. Scott Stoll a physician, author, and co-founder of The Plantrician Project, to explore the transformative power of food, mindset, and community in shaping health outcomes.Together, they discuss:The Healthcare System’s Missing Link: Why prevention and lifestyle are essential complements to modern medicineGenes Are Not Destiny: How epigenetics empowers us to take control of our health story.The Power of the Plate: How whole food, plant-based eating can reverse disease an...
2025-05-0753 minThrive on Plants#14 - Vegan Vibes & Vibrations: Reclaiming Joy with Jenné ClaiborneIn this inspiring episode of Thrive on Plants, Dr. Daphne Bascom sits down with Jenné Claiborne, beloved creator of Sweet Potato Soul and author of the new cookbook Vegan Vibes. Recorded on March 25, 2025, the conversation covers Jenné’s recent return to the spotlight after a transformative break from content creation.Jenné opens up about her journey from launching Sweet Potato Soul as a hobby in 2010 to becoming a wellness advocate, mother, and successful entrepreneur. She shares how becoming a single parent, relocating to Atlanta, and renovating her home led to a deeper connection with her purpose, and why e...
2025-04-3052 minThrive on Plants#13 - Bloating, Brain Fog & Food Reactions: What’s Really Going On?Gut health has become one of the hottest topics in wellness, but how much of what you hear is actually true? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom is joined by allergy and immunology expert Dr. Erin Sinnaeve, DNP, DipACLM to unravel the confusion around food allergies, sensitivities, intolerances, and the gut microbiome.They explore:• The differences between food allergies, intolerances, and so-called “sensitivities”• Why at-home food sensitivity tests can be misleading (and potentially harmful)• The truth about gluten, FODMAPs, and histamine intolerance• How hormones and menopaus...
2025-04-231h 15Thrive on Plants#10 - Stronger With Every Mile: Claire Bartholic on Running Through MidlifeIn this empowering episode of Thrive on Plants, Dr. Daphne Bascom sits down with Claire Bartholic, a certified running coach, sports nutrition specialist, and host of The Planted Runner Podcast. Claire shares her incredible story of going from a 4:02 marathon to a 2:58 finish—all after age 40 and entirely plant-based. They dive deep into how women can thrive as runners through perimenopause, menopause, and beyond by training smarter, fueling better, and embracing strength at every stage of life.You’ll hear:✅ Common myths about running over 40 — and what the science really says✅ How hormona...
2025-04-0259 minThrive on Plants#9 - From Limiting Beliefs to Limitless Potential: Kaitlin’s Misogi MindsetIn this special episode of Thrive on Plants, recorded live from the foothills of Zion National Park during the 2025 Momentum Retreat, Dr. Daphne Bascom sits down with Kaitlin McCloud, a dedicated member of the Vegan Superhero Academy.Kaitlin shares her transformative health journey—what inspired her to join VSA, the powerful shifts she’s experienced, and the key lessons she’s learned along the way. We dive into the concept of misogi and the breakthroughs she encountered during the retreat, along with the mindset shifts that have helped her overcome limiting beliefs.What you will l...
2025-03-2657 minThrive on Plants#8 - Conquering Cravings and Emotional EatingHave you ever found yourself reaching for a snack when you are not really hungry, but you are feeling something? Maybe stress, boredom, or just the need for a little reward? You are not alone.In this episode of the Thrive on Plants podcast, Dr. Daphne sits down with Erin Tomie from the Vegan Superhero Academy to have an open and honest conversation about cravings and emotional eating. Together, they break down why we crave certain foods, how emotions play a role in eating habits, and practical strategies to help you navigate these challenges....
2025-03-191h 05Thrive on Plants#7 - Five Tips to Balance Hormones, Manage Weight, Improve Sleep and Reduce StressIn this episode of Thrive on Plants, Dr. Daphne Bascom explores five simple yet powerful habits that can help women balance hormones, sleep better, manage weight, and reduce stress, all without extreme diets or complicated workouts.Understanding the natural hormonal shifts that occur through perimenopause, menopause, and aging is key to supporting long-term well-being. Dr. Bascom breaks down how small, consistent lifestyle changes can make a significant difference in how you feel every day.You’ll learn about:Why prioritizing protein is essential for muscle tone, metabolism, and longevityThe benefits of strength tr...
2025-03-121h 23Thrive on Plants#6 - Unlock Your Best Life with the Plant-Powered BlueprintIn this episode, Dr. Daphne is joined by Leif to explore The Plant-Powered Blueprint, a powerful framework for looking and feeling your best with plant-based living. They discuss key elements that create a balanced, vibrant life and share insights to help you take control of your health with confidence and ease. Uncover the seven elements that could redefine your approach to health: mindset, nutrition, sleep, movement, community, toxin-free living, and health intelligence. Don’t miss out on learning how each component can contribute to your wellness journey and discover the free resources available to elevate your health gam...
2025-03-051h 14Thrive on Plants#5 - Nine Simple Habits to Lose Weight Easily (Without Being Hungry All The Time)In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom teams up with cohost Leif Arnesen and special guest Erin Tomie to share nine simple habits that make weight loss easier, without feeling hungry all the time.You'll discover:✅ How to break free from “food noise” and stay energized throughout your day✅ Why sustainability matters more than speed when it comes to fat loss✅ The power of protein and how to build satisfying, plant-based meals✅ How walking and non-exercise activity can support long-term weight management✅ Tips o...
2025-02-261h 39Thrive on Plants#4 - Are You Wired and Tired? Six Tips for Better SleepStruggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of sleep and why it’s one of the most powerful tools for our overall health and well-being.You'll learn:✅ The four essential stages of sleep and their roles in restoration and recovery.✅ How sleep impacts brain function, immunity, and emotional resilience.✅ The connection between hormones like cortisol, estrogen, and insulin, and how they affect sleep quality.✅ Six practical, science-backed strategies to improve your sleep—without medication.If you’ve...
2025-02-1932 minThrive on Plants#3 - Balance Your Hormones Naturally: The Gut-Estrogen ConnectionIn this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection. Did you know your gut microbiome, specifically the estrobolome, plays a vital role in estrogen metabolism and hormone balance? An imbalanced gut can contribute to symptoms like bloating, mood swings, and stubborn weight gain, but the good news is, you can support your hormones naturally!In this episode, you'll learn:What the gut microbiome and estrobolome are and why they matterHow ...
2025-02-1325 minThrive on Plants#2 - What Breaking My Leg Taught Me About Recovery & HealthIn this personal episode, Dr. Daphne shares her journey of overcoming a major setback – breaking her leg – and the powerful lessons she learned about resilience, mindset, and holistic recovery. Joined by Leif, they discuss the unexpected challenges she faced, from navigating the healthcare system to staying positive through setbacks. Tune in for an inspiring conversation about turning obstacles into opportunities for growth.Additional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Power...
2025-02-051h 18Thrive on Plants#1 - Dr. Daphne’s Journey to Health & PurposeWelcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopause. Interviewed by Leif Arnesen, founder of The Vegan Gym, this episode is packed with inspiration and actionable advice to help you thrive.In this episode, you'll learn:Why Dr. Daphne went plant-based and how it changed her lifeHer approach to fitness without feeling bulkyEssential advice for thriving through menopauseTips to stay motivated and consistentTake the f...
2025-01-301h 07
I AM HUMAN333: The Importance of Resistance Training with Dr. Daphne BascomIn this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition.Inspired by the American College of Lifestyle Medicine and the eye-opening documentary "The Game Changers," Dr. Bascom reveals how this lifestyle change alleviated her autoimmune symptoms and enhanced her workout recovery, while also shedding light on the...
2024-10-1350 min
Perfectly Pl@ntedHeart Health During Perimenopause and MenopauseIn the fourth episode of our menopause series, co-hosts Vesime Schroering and Dr. Daphne Bascom dive into the critical topic of heart health during perimenopause and menopause. As estrogen levels decline, women face an increased risk of heart disease, making it essential to understand the connection between menopause and cardiovascular health. This episode covers the key factors that influence heart health during this life stage, including cholesterol levels, blood pressure, and systemic inflammation.Dr. Bascom shares practical tips on assessing your heart health risk, improving sleep quality, and adopting heart-healthy habits. Listeners will gain valuable i...
2024-08-3125 minPerfectly Pl@ntedUnlocking the Secrets of Menopause: Lift Heavy $hit!Can menopause impact your muscle and bone health more than you realize? In this episode of Perfectly Pl@nted, Vesime and Dr. Daphne continue their deep dive into menopause, focusing on the crucial role of muscle mass and bone health. As estrogen levels decline during menopause, women may experience a loss of muscle mass (sarcopenia) and bone density, increasing the risk of osteoporosis. Dr. Bascom explains how strength training and proper nutrition can mitigate these risks and debunks common myths about women and weight lifting.In this episode you will gain valuable insights into the s...
2024-08-2428 minPerfectly Pl@ntedMenopause and Nutrition: Nourishing Your Midlife HealthIn this second installment of our menopause series, we dive deeper into the intricacies of menopause, focusing on nutrition, the microbiome, and overall health.In this episode, we explore the essential changes that occur in a woman's body during menopause and how to effectively manage these changes through diet and lifestyle. Dr. Bascom provides valuable insights into the role of macronutrients, debunking common myths about metabolism and the menopause belly. We also discuss the importance of hydration, movement, and the profound impact of gut health on overall well-being.Key discussion points include:Nutrition...
2024-08-1331 minPerfectly Pl@ntedUnderstanding Menopause: Navigating the Midlife TransitionWelcome to another episode of the Perfectly Pl@nted Podcast! In this episode, we delve into the often-overlooked topic of menopause, shedding light on the physical, mental, and emotional changes women experience during this significant midlife transition.Join us as we provide a high-level overview of menopause, discussing the different stages from perimenopause to post menopause. Dr. Bascom explains the crucial role of estrogen and its impact on various body systems, and offers practical tips for managing common symptoms such as hot flashes and night sweats.Key discussion points include:The definition...
2024-08-0625 min
The Vegan Gym PodcastDr. Daphne Bascom: Getting Fit After 40In this episode, Leif sits down with Coach Daphne Bascom, PhD. They discuss Daphne's history as a surgeon and bodybuilder, Daphne's fitness bucket list, and inspiring your community.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work to...
2024-01-1053 min
Healthy For My PurposeHealth Equity Using Lifestyle Medicine with Daphne Bascom, MD, PhDSersie and Gigi sit down with the amazing vegan superhero, Dr. Daphne Bascom. Dr. Bascom shares her journey to lifestyle medicine and becoming vegan. They have a candid conversation about Health Equity and how lifestyle medicine concepts can help underserved communities prevent, treat, and possibly reverse common chronic diseases.
About Daphne Bascom:
Daphne Bascom, MD, PhD, is a certified health coach and Coaching Team leader with The Vegan Gym.
Before relocating to Virginia to join the MITR corporation, Daphne was the Vice President of Population Health for St. Luke’s Health System in Kansas City. As part of the population health...
2024-01-0145 min
Perfectly Pl@ntedInvesting in Yourself - The Pathway to Achieving Your GoalsHave you ever pondered the transformative power that small beginnings and consistent actions harness in achieving your goals? Today, I'm taking you on a walk inspired by the wisdom of Robin Arzón who was a recent guest on Jenna Kutcher's Goal Digger podcast. On today's walk I want to take you on a journey through the realm of self-investment, exploring how great feats start with manageable steps, and the potency of saying 'no' to what doesn't serve you. Robin's insights underscore that accomplishment is not about perfection, but persistence. Wingman Wellness Blog: https://www.win...
2023-11-2705 min
Perfectly Pl@ntedCelebrating Thanksgiving with Dr. Brooke BussardHow about making this holiday season a tad healthier? Brace yourself for an extraordinary culinary journey with our wonderful guest, Dr. Brooke Bussard, as we walk you through the beauty and benefits of plant-based eating. Join us as we venture into the art of plant-based holiday cooking, starting with a hearty lentil loaf and stuffing that’s sure to wow your guests. Dr. Busssard shares expert tips on how to incorporate traditional herbs into these recipes for added flavor and health benefits. You'll be surprised by the simplicity and speed of preparing these dishes, perfect for those la...
2023-11-2052 min
Perfectly Pl@ntedCommit, Improve, Maintain: The Formula for GrowthIn Greg Harden's insightful book, "Stay Sane in an Insane World," there lies a potent mantra: "Commit, Improve, Maintain." These three words, when embraced fully, can be transformative. During this Walk with Wingman, we delve into this philosophy and explore how a three-step approach can fundamentally reshape your journey toward holistic health and personal growth.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2023-11-1204 minPerfectly Pl@ntedTransforming Health with Equity: The 2024 Health Equity and Lifestyle Project (HELP) ConferenceIn this inspiring episode of Perfectly Pl@nted, we delve deep into the crucial topic of health equity and lifestyle medicine, featuring two eminent guests, Doctors Scott Stoll and Columbus Batiste. Together, we explore the inception and objectives of the Health Equity and Lifestyle Project (HELP) Conference, a transformative event aimed at reducing health disparities and fostering healthier lifestyles.Dr. Scott Stoll introduces us to the Plantrician Project, shedding light on its role in promoting plant-based nutrition and preventive medicine. On the other hand, Dr. Columbus Batiste provides insightful commentary on his involvement with the Slave Food...
2023-11-0622 minPerfectly Pl@ntedStruggle as a Stepping StoneFacing adversity and feeling like throwing in the towel? You're not alone. Join us as we embrace struggle, drawing inspiration from Sally McRae's incredible win at the Moab 240. Her journey of resilience and perseverance is a testament to the power of not giving up, even when the going gets tough. We take a deep dive into the concept of reframing struggle, turning our perception of challenges on its head. Instead of viewing struggles as setbacks, we explore how they can be seen as necessary steps, equipping us with the essential skills and experiences that enrich our journey....
2023-10-2907 min
Perfectly Pl@ntedUnleashing the Power of a 'NOT TO-DO' List: A Pathway to Healthier LivingAre you constantly curating your 'TO-DO' list? What if you flipped the script and started to focus on a 'NOT TO-DO' list? This podcast episode takes you on a refreshing journey to realize the power of subtraction in achieving a healthier and vibrant lifestyle. We discuss the art of consciously saying NO to activities that don't resonate with your personal vision of wellness. We crack open the potential distractions that might pull you away from your health goals - negative self-talk, overcommitment, unhealthy comparison, and inactivity.The discussion delves into methods to switch negative self-talk into self-empowerment...
2023-10-2204 min
The Health FeastHEALing Healthcare with Dr. Daphne BascomIn this compelling episode of 'The Health Feast,' we start by unraveling the multi-layered journey of Dr. Daphne Bascom. From her early days in medical school to her current role as a certified health coach and Coaching Team leader with The Vegan Gym, Dr. Bascom's story sets the stage for a conversation that goes beyond the surface.
We delve into the uncomfortable reality of financial incentives in healthcare. It's a system that seems more designed for profit than for wellness, a truth that Dr. Bascom, Dr. Rak, and Po dissect with unflinching honesty. But it's not...
2023-10-181h 06Perfectly Pl@ntedPromoting Wellness and Battling Burnout: A Discussion with Dr. Svetlana Chamoun, MD, PhD, DipABLMBurnout is not a buzzword—it's a pressing issue that's taking a toll on healthcare professionals. Together with Dr. Svetlana Chamoun, MD, PhD, DipABLM we uncover what burnout truly signifies and its impact on health care providers and patients.Prepare to be inspired by Dr. Chamoun's upcoming books and her innovative wellness calendar. Plus, she lets us peek into her daily routine and shares her non-negotiables for meals, movement, mindset and overall health. Our conversation culminates in a powerful dialogue on the importance of positive health messages and stigma-free healthcare.Dr. Svetlana Ch...
2023-10-1644 min
Perfectly Pl@ntedEmbracing Strength and Adaptability: Walk with Wingman #44What if strength and flexibility weren't opposing forces, but instead the perfect blend to face life's challenges? Imagine a concept that allows you to maintain your tenacity while also giving you the space to grow and adapt. Join us as we unravel the power of 'rugged flexibility', a term eloquently explained by Brad Stahlberg, author of 'The Master of Change.' In today's Walk with Wingman (#44), we delve into the nitty-gritty of rugged flexibility, an intriguing concept that fuses resilience and adaptability. This episode explores how possessing this quality can enable us to face challenges head-on, while e...
2023-09-2410 min
Perfectly Pl@ntedThe Journey Towards Health: Embracing Plant-Based NutritionJourney along with us as we sit down with the ever-inspiring, health-conscious mom, wife, businesswoman and podcast co-host Vesime Schroering. In this episode we delve into her captivating transformation towards a plant-based lifestyle. Vesime's quest for wellness has led her to create a nutritionally rich world for herself and her family. From almond milk and oatmeal to veggies and starchy carbs, Vesime's choices reveal the power of plant-additive nutrition and its undeniable influence on her health and fitness goals. As we briefly discuss the food culture of Europe, Vesime shares her experiences in maintaining her vegan lifestyle wh...
2023-08-1341 minPerfectly Pl@ntedChew On This: How Your Food Choices Affect Your Health and Well-Being with Dr. Brooke BussardWelcome to another episode of Perfectly Pl@nted, where we're shedding light on the transformative power of plant-based eating. Today, we sat down with the remarkable Dr. Brooke Bussard, physician, health coach, fitness specialist, and author of the enlightening book, 'Chew On This: Bite-Sized Stories about Nutrition.' We heard about how Dr. Bussard was enlightened by the work of renowned doctors like Dr. Esselstyn, Dr. Barnard, and Dr. Ornish. Now, she's a vocal advocate for the benefits of optimizing nutrition, empowering clients to prevent and even reverse chronic diseases.We ventured into the world...
2023-07-2346 minPerfectly Pl@ntedMaking an Impact, Part 2Ep 39 Perfectly Pl@nted Making an Impact, Part 2. This episode is part 2 of the conversation between Vesime and Daphne. We covered a wide range of topics including:The Vegan Gym: https://thevegangym.com/The Vegan Superhero Academy (VSA)A Day in the Life of DaphneGratitudeWebsite: www.PerfectlyPl@nted22.com Instagram: https://www.instagram.com/itsperfectlyplanted/#perfectlypl@nted #perfectlypl@nted22Music by Stockaudios from PixabayFollow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2023-06-1929 minPerfectly Pl@ntedMaking an Impact as a Vegan SuperheroToday, Vesime interviews Daphne about the mission and vision of The Vegan Superhero Academy and The Vegan Gym. Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2023-05-2227 minPerfectly Pl@ntedDr. Nicole Sirotin - Lifestyle Medicine at Cleveland Clinic Abu DhabiJoin us for a riveting conversation with Dr. Nicole Sirotin, MD, Chair of Preventive Medicine in the Medical Subspecialties Institute and leader of the Executive Health Program at Cleveland Clinic Abu Dhabi. Dr. Sirotin is among the first medical professionals globally to be certified as a Diplomate of the ABLM/American College of Lifestyle Medicine (ACLM) and the International Board of Lifestyle Medicine. Dr. Sirotin has extensive experience in the use of evidence-based lifestyle therapeutic approaches to prevent, treat and reverse chronic disease. Dr. Sirotin shares with the Perfectly Pl@nted team her experience with lifestyle medicine in...
2023-04-0856 min
Perfectly Pl@ntedLifestyle Medicine Meets Reality - Dr. Rakesh Jotwani and Tupotu "Po" PeletiOn Ep 37 of Perfectly Pl@nted we have a conversation with the co-hosts of "The Health Feast". What is Lifestyle Medicine? What are the challenges faced in implementing changes in our everyday life to have a positive impact on our health and longevity? We have a candid conversation with Dr. Rak and Po Peleti to explore these questions and more.You can read complete episode notes and join us for more Perfectly Pl@nted conversations on our website (https://www.perfectlyplanted22.com/).#perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #LifestyleMedicine #HealthEquity #PlantBasedLiving #PlantBased
2023-03-2259 min
Perfectly Pl@ntedLaura Marks: A Fighter Who Has Learned ForgivenessNote: Today’s conversation touches on a number of topics, some of which may be sensitive to some listeners/viewers including disordered eating. We hope you enjoy today’s conversation with Laura. Laura Marks is an accomplished coach and athlete, and currently serves as the Head Coach at The Vegan Gym. With over 23 years of coaching experience, Laura has worked with athletes of all ages and abilities, from beginners to top-level competitors.Laura is a Certified Sports Performance Coach and Certified Yoga Coach, and is also a competitive athlete in Olympic Weightlifting, Powerlifting, Cross...
2023-03-0555 min
Perfectly Pl@ntedThe Planted Runner with Claire BartholicClaire Bartholic has helped hundreds of runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based nutrition, and proven mindset techniques to unlock every runner's true potential.She's a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.I encourage you to read the book to learn more about Claire’s journey. As an athlete herself, Claire, went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.She coaches vegan, plant-based, and plant-curious ru...
2023-02-2637 min
Perfectly Pl@ntedHeart Healthy Tips with Dr. Abena Osei-WusuJoin the Perfectly Pl@nted team for a wonderful conversation on Heart Health with Dr. Abena A. Osei-Wusu, FACC, FSCAI. Dr. Osei-Wusu is committed to improving the health of global communities as a clinician, advocate, and drug developer, reflective of her core principles of health, service, and global citizenry. A Maryland native (by way of Ghana), and graduate of the University of Maryland School of Medicine in Baltimore, Maryland, she received her specialty training in Internal Medicine at the University of Maryland Medical Center and the Baltimore Veteran’s Administration Hospital. She subsequently completed additional subspecialty training in...
2023-02-2050 min
Perfectly Pl@ntedOn A Mission to RAK Our Lives: An Interview with Dr. Rakesh JotwaniWe are excited to welcome Dr. Rakesh Jotwani as our first guest for 2023. Dr. Rak first joined the podcast (Perfectly Pl@nted Episode 27) to share his vegan journey, his professional awakening and his WHY. Dr. Rak joined us for a collective “High Five” as he shared with us more about his platform for connection and awareness. Today, Dr. Rak is going to share with us more wisdom on how to RAK Your Life, an updated on his new show, The Health Feast and some thoughts on how you can focus on your health in 2023.You can learn more...
2023-01-091h 26
Perfectly Pl@ntedThe Gifts of Imperfection | Perfectly Pl@nted Book ClubJoin us for a wonderful conversation on Dr. Brené Brown’s book, The Gifts of Imperfection. We have had many discussions this year on a variety of topics that we’ll touch on today:AuthenticitySelf CompassionResilienceGratitudePlay & RestMeaningful WorkSo often we have preconceived ideas of who we think we are supposed to be. How do we learn to embrace and love who we are? Vesime and I will wrestle with these topics and many more. We hope you will join us for this final podcast of 2022.We hope you enjoy the conversation as much as we di...
2022-12-1844 min
Perfectly Pl@ntedThe Power of Plants, Prevention and Positivity | Dr. Daniel Ganu, DrPHJoin us for an insightful conversation with Dr. Daniel Ganu. Dr. Ganu is an Associate Professor of Public Health at the School of Postgraduate Studies, Department of Applied Sciences at the Adventist University of Africa, Kenya. Dr. Ganu shares a moving story of his health journey and how this has inspired him to find ways to help others learn more about the power of a vegan diet to prevent, manage and even reverse chronic disease. You can join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social me...
2022-11-2832 minPerfectly Pl@ntedHow Are You, Really? A Perfectly Pl@nted Book ReviewWelcome to Episode 30 of Perfectly Pl@nted. Today we share our thoughts on the book "How Are You, Really?" by Jenna Kutcher. Reading this book was a great exercise in self-reflection for both of us. We touch on many topics including:Jenna's "Life Inventory" questionsWho Are You, Really?Golden HandcuffsHow to Speak to YourselfWhat is Your CurrencySoul SavasanaWe hope you enjoy the conversation as much as we did.Join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social media. We enjoy hearing from you.
2022-11-2134 min
Perfectly Pl@ntedHappy Mind, Happy Life - Perfectly Pl@nted Book ReviewWelcome to Episode 29 of Perfectly Pl@nted. Today we share our thoughts on another amazing book by Dr. Rangan Chatterjee, “Happy Mind, Happy Life”. We discuss Dr. Chatterjee’s concept of Core Happiness as a three-legged stool, treating yourself with respect, treating your phone like a person and how to go on holiday everyday. We are able to touch on only the highlights from a great read. Join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social media. We enjoy hearing from you.Follow Perfectly Pl@nted on...
2022-10-3036 min
The Wellness ParadoxFitness Professionals Role in Health Equity w/ Dr. Daphne BascomHealth equity is an important concept, but it’s talked about sparing amongst fitness professionals. Our guest in episode 77, Dr. Daphne Bascom, feels strongly it’s time for that to change. As she points out (rightfully so), fitness professionals are well-positioned in their communities to facilitate health equity through a variety of different methods. It’s precisely those methods we’ll discuss in this episode of the Wellness Paradox Podcast. Dr. Bascom’s passion for this subject is contagious, and her recommendations are not only inspiring and thoughtful, but highly actionable as well. If fitness professionals are to integrat...
2022-10-2645 min