Shows
Highly Sensitive and Strong33: Are You a Highly Sensitive Person? Understanding HSP TraitsDo you ever feel overwhelmed by your emotions or the world around you—and wonder if something’s wrong with you? You might be a highly sensitive person (HSP), and you’re not alone. In this foundational episode, Daphnie breaks down the core traits of high sensitivity using the “DOES” model by Dr. Elaine Aron and offers personal reflections, nervous system insights, and validation for sensitive souls. Whether you’re new to the HSP journey or ready to deepen your self-understanding, this episode is a grounding place to begin. You’ll also...
2025-09-1513 minHighly Sensitive and Strong32: Your Sensitivity Is a GPS: How to Reclaim Power and Purpose as an HSP with Colby WilkWhat if your sensitivity wasn’t something to manage—but a guide toward your truth?In this soul-stirring conversation, Daphnie is joined by spiritual healer and intuitive guide Colby Wilk to explore how highly sensitive people can stop absorbing everyone else’s energy and start directing their own.Together, they unpack:Why sensitivity isn’t a flaw—it’s a built-in GPSThe connection between high sensitivity and life purposeHow HSPs can rewire old patterns and live on-missionThe truth most HSPs av...
2025-09-0853 minHighly Sensitive and Strong29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian BermudezWhy does healing feel so complex—especially for highly sensitive people?In this deep and compassionate conversation, integration therapist and trauma guide Julian Bermudez joins Daphnie to explore the intersection of sensitivity, attachment wounds, and somatic healing. Together, they unpack what trauma really is (and isn’t), why HSPs often carry emotional burdens they were never meant to hold, and how to begin reconnecting with the self beneath survival patterns.If you've ever been told you're “too sensitive” or wondered why you feel so deeply, this episode offers validation, clarity, and hope. Julian b...
2025-08-181h 00Highly Sensitive and Strong20 Embodiment for Highly Sensitive People: Somatic Healing, Chakras & Coming Home to Your Body with Dr. Katie T. LarsonFeeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You’ll learn how energy work, chakra balance, and simple somatic practices can help HSPs return to a grounded sense of safety, clarity, and inner strength.Katie shares her powerful journey from global adventures to guiding others through inner growth quests—and why so many sensitive people disconnect from their bodies (hint: it’s not your fault). Whether you’ve str...
2025-06-1649 min
The Rhythm Section: A Memphis Music Podcast#85. Daphnie Fletcher & Chris Goode | Souled OutIn the first portion of The Rhythm Section Podcast, Derrick and Jeff welcome special guest Rocko Wallz, bassist for Fevertree, along with his good friend Ronnie Floyd. The conversation is packed with hilarious stories from past shenanigans, plenty of laughs, and Rocko’s signature humor as he playfully ribs his bandmates—Tim Dills, John Patterson, and Mike Bertoldo. Rocko also shares exciting updates on Fevertree and reflects on his experience working with the late Billy McDaniel.
For the feature interview, Derrick and Jeff sit down with musicians Chris Goode and Daphnie Fletcher to discuss their journey as a du...
2025-03-181h 09Highly Sensitive and StrongWelcome to Highly Sensitive & Strong!Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I’m here to help you do the same.If you’re a highly sensitive person who feels overwhelmed by anxious thoughts, struggles to set boundaries, or finds yourself stuck in cycles of physical tension, fatigue, or stress, you’re in the right place. Anxiety isn’t just in your...
2025-01-2002 minHighly Sensitive and StrongTonya's FarewellIn this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors and now, as she moves into new work focusing on ADHD, she shares her thoughts on the transition. It’s a heartfelt goodbye as Tonya hands over the podcast to Daphnie and shares gratitude for the community that has been built along the way.
Join her for a moment of reflection, appreciation, and love as we honor the journey and look ahead.
Website https://www.focusflowellness.com
IG https://www.instagram.com/focusflowellness/
...
2025-01-1105 minHighly Sensitive and StrongEP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New YearHappy New Year from HSP Wellness Warriors! As we step into 2025, it’s time to take a deep breath and embrace the power of reflection, release, and renewal. In this special episode, Daphnie and Tonya guide you through a gentle approach to the New Year, inviting you to honor the natural rhythms of winter as a time for introspection and self-care.
Instead of rushing into resolutions, we explore how Highly Sensitive People (HSPs) can benefit from slowing down and aligning with the season’s energy. Learn why winter is the perfect time to reflect on t...
2025-01-0117 minHighly Sensitive and StrongEP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your WellbeingAs the holiday season approaches, many of us feel the pressure to give in ways that can leave us feeling drained. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the deeper meaning of giving—not just through material gifts, but through acts of kindness, presence, and genuine connection that nourish both the giver and the receiver.
Whether you’re navigating the pressures of gift-giving, striving to be present with loved ones, or seeking ways to practice self-compassion amidst the hustle and bustle, this episode offers valuable insights and practical tips to help...
2024-12-1819 minHighly Sensitive and StrongEP 48: Protecting Your Energy During the Holiday SeasonThe holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the concept of the energy body and share practical techniques to help you stay centered, calm, and balanced during the busy holiday season.
Whether you’re preparing for holiday gatherings or simply trying to maintain your peace during this hectic time, this episode offers valuable tools to help you prioritize self-care and protect your well-being. Tune in an...
2024-12-0420 minHighly Sensitive and StrongEP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with EaseWith the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sensitive people (HSPs), navigating family dynamics and holiday gatherings can be particularly challenging, especially when disagreements arise. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore how to build bridges and make heartfelt connections through skillful communication.
Join us as we discuss practical strategies like active listening and Nonviolent Communication (NVC) to help you connect meaningfully with others—even when opinions differ. Learn how to stay present in conversations, protect yo...
2024-11-2030 minHighly Sensitive and StrongEP 46 Finding Peace and Purpose in a Divided WorldElection season can stir up powerful emotions, and for Highly Sensitive People (HSPs), those emotions often feel more intense and overwhelming. In this special post-election episode of HSP Wellness Warriors, Daphnie and Tonya dive deep into the emotional impact of this charged time—whether you’re feeling hopeful, disappointed, or somewhere in between.
Join us as we explore how to stay grounded, manage heightened emotions, and find purpose in a divided world. We’ll share practical tips for protecting your energy, setting boundaries with news and social media, and using mindfulness to navigate this period with grace.
...
2024-11-0626 minHighly Sensitive and StrongEP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their PeaceElection season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it’s easy to feel stressed and anxious during this time.
In this episode of HSP Wellness Warriors, Daphnie and Tonya offer practical strategies to help you stay grounded and protect your peace, no matter how chaotic things get.
Join us as we dive into the emotional and physical impact election season can have on HSPs, and how...
2024-10-2330 minHighly Sensitive and StrongEP 44 Protecting Your Attention and EnergyIn this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being.
Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People
Explore.org
2024-10-0931 minHighly Sensitive and StrongEP 43 Balancing Productivity and SensitivityAs highly sensitive people, we often find ourselves caught between the desire to be productive and the need to honor our sensitivities. In this episode, Daphnie and Tonya dive into the delicate dance of balancing productivity with sensitivity.
2024-09-2532 minHighly Sensitive and StrongEP 38: HSP Summer Camp - Keeping Your CoolJoin Tonya and Daphnie on the HSP Wellness Warriors Podcast for Episode 38 of their HSP Summer Camp series, "Keeping Your Cool: Navigating Summer Heat as an HSP."
Discover practical tips and insights to stay calm, cool, and collected during the hot summer months. From managing emotional responses to heat and air quality challenges, to staying hydrated and practicing mindfulness, this episode offers essential guidance for thriving as a highly sensitive person this summer.
Subscribe now and learn how to prioritize your well-being in any weather!
2024-07-1723 minHighly Sensitive and StrongEP 37: HSP Summer Camp - Navigating Summer SocialsJoin Tonya and Daphnie on the HSP Wellness Warriors Podcast as they kick off their special series, HSP Summer Camp!
In Episode 37, "Navigating Summer Socials as an HSP," they dive into practical tips for highly sensitive people to manage sensory overload and thrive in social gatherings. From preparation techniques to setting boundaries and self-care strategies, discover how to enjoy summer events while honoring your sensitivity.
Subscribe now and tune in for insights and connection all summer long!
2024-07-0318 minHighly Sensitive and StrongEP 35 Your HSP Overwhelm Questions Answered Part 2In part 2 of this special Q&A series, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life.
2024-06-0530 minHighly Sensitive and StrongEP 34 Your HSP Overwhelm Questions Answered - Part 1In this special Q&A episode, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life.
2024-05-2937 minHighly Sensitive and StrongEP 33 Sensing Space: Navigating the Intangible as HSP'sJoin Tonya and Daphnie for the final installment of their elemental journey as they explore the profound significance of space, also known as ether, in Ayurveda.
In this enlightening episode, Daphnie and Tonya unravel the mysteries of the universe, guiding you through practices to cultivate self-awareness and resilience amidst life's storms. Tune in as they venture beyond the confines of the physical world, exploring the unseen forces that shape our experiences and bind us together in the cosmic web of life.
To learn more about your own unique Ayurvedic...
2024-05-1528 minHighly Sensitive and StrongEP 32 Breath of Clarity: Nurturing Stability with Air for HSPsJoin Tonya and Daphnie as they journey deeper into the realm of elemental wellness for Highly Sensitive People (HSPs). In this episode, they unravel the significance of the air element and its profound impact on clarity and breath.
Discover how cultivating mental clarity and embracing breathwork practices can bring lightness and freedom to your life amidst the complexities of the modern world. Dive into practical tips for staying grounded and focused, aligning with the air element's qualities of movement and flow.
To learn more about your own unique Ayurvedic constitution and any potential imbalances...
2024-05-0124 minHighly Sensitive and StrongEP 31 Calmness & Flow: Embracing the Water ElementIn the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). From the soothing sounds of rain to the calming embrace of a tranquil lake, water offers a profound sense of calmness and flow amidst life's chaos. Through personal reflections and insightful discussions, discover how connecting with the water element can bring emotional balance and rejuvenation. Join us for practical tips, guided meditations, and inspiring insights as we dive into the transformative power of embracing the gentle currents of water in our lives.
2024-04-1719 minHighly Sensitive and StrongEP 30 Burning Bright: The Power of Passion and Transformation for HSPsIn the second episode of our series, join Tonya and Daphnie as they delve into the transformative power of the fire element for Highly Sensitive People (HSPs). Explore how Ayurveda's ancient wisdom illuminates the role of passion and transformation in navigating life's journey. Through personal anecdotes and insightful discussions, uncover the profound impact of embracing your inner fire and fueling your passions. Tune in for practical tips, guided meditations, and inspiring insights to ignite your creative spark and foster deep transformation within.
To learn more about your own unique Ayurvedic constitution and any potential...
2024-04-0322 minHighly Sensitive and StrongEP 29 Rooted in Wellness: Grounding and stability for HSPsIn the first episode of our five-part series, Tonya and Daphnie embark on an elemental journey to explore the earth element's importance for Highly Sensitive People (HSPs). Dive into the wisdom of Ayurveda as they uncover how grounding practices can provide stability amidst life's challenges. Discover the profound impact of connecting with nature and cultivating a sense of rootedness in your daily life. Join us for practical advice, soothing meditations, and empowering insights to enrich your well-being on the path to inner peace and stability.
2024-03-2017 minHighly Sensitive and StrongEP 28: Furry Friends: The Joy of Pets for HSPsThis week Tonya and Daphnie celebrate the special bond between highly sensitive people and their furry companions.
Discover the science behind how pets can reduce stress and increase happiness, especially for HSPs. Learn how pets teach us mindfulness and the importance of living in the moment.
Whether you have a pet or not, find out how you can experience the joy and comfort that animals bring. Tune in for uplifting and practical tips to embrace the joy of animals in your life.
Visit explore.org the BEST place on the...
2024-03-0615 minHighly Sensitive and StrongEP 27: Wellness Check-In: Prioritizing Self-CareJoin Tonya and Daphnie for a special Wellness Check-In episode where they chat about their self-care routines and share ways to make self-care more personal.
Learn why self-care is essential for sensitive souls like us and how it's more than just treating yourself.
Discover common challenges in sticking to self-care and find out how to tweak your routines for a happier you.
Tune in for down-to-earth tips and uplifting stories to make self-care a priority in your life!
🎇 Register for Daphnie's free Peaceful Mind, Healthy Body Workshop here
✨Learn More About Easy...
2024-02-2134 minHighly Sensitive and StrongEP 26: Discover the Game-Changing Benefits of Setting Intentions as HSPsJoin Tonya and Daphnie as they discuss setting intentions for the new year, focusing on gentle and realistic goals for highly sensitive individuals.
Learn how intentions differ from resolutions and why they're a flexible and compassionate approach to personal growth. Tonya shares her intention word—curiosity—and its significance.
The episode explores origins of resolutions, why spring is better for new beginnings, and the benefits of setting intentions in winter.
Plus, try a short mindful reflection exercise to set gentle intentions. Tune in for insights on embracing curiosity and growth!
For more info...
2024-02-0735 minHighly Sensitive and StrongEP 25: Honoring Our Journey: Reflections on the Past Year for HSPsJoin hosts Tonya and Daphnie as they take a deep dive into the past year, encouraging listeners to reflect on their experiences, celebrate their successes, acknowledge their challenges, and embrace their growth with self-compassion.
They share personal reflections, insights, and practical tips for navigating the journey of self-reflection. This episode offers a path for listeners to follow as they reflect on their own past year, empowering them to approach the new year with clarity, peace, and renewed purpose.
2024-01-1750 minHighly Sensitive and StrongBonus Episode: Seasonal Detox for a Balanced Holiday SeasonIn this episode, Daphnie addresses the question: Why consider a detox during the festive holiday season?
Discover how a seasonal detox can bring balance and harmony to both your body and mind, acting as a powerful tool to manage the holiday hustle by letting go of what no longer serves us - from toxins and stress to negative thoughts.
As we gear up for colder months and flu season, a gentle detox can bolster our immune systems and improve gut health, leading to better digestion and emotional well-being. This episode isn’t just about physical he...
2023-11-1312 minHighly Sensitive and StrongEP 24: Mindfulness in Our Lives: Honoring Thich Nhat Hanh's LegacyIn this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie honor the teachings of Zen Master Thich Nhat Hanh on what would have been his 96th birthday or "Continuation Day" as it is celebrated by his students.
Known as the "Father of Mindfulness" and credited for making the practice of mindfulness well known in the West, Thay's teachings on mindfulness, compassion and peace have touched the lives of millions around the world.
Daphnie and Tonya are celebrating this day with reflections on how his teachings have touched their own lives, and influenced...
2023-10-1135 minHighly Sensitive and StrongEP 23: Calming Your Senses: A Path to Inner BalanceWelcome to the HSP Wellness Warriors Podcast, where we explore the unique journey of Highly Sensitive People with practical insights and inspiration. This week we have something special sourced from Daphnie's thriving Highly Sensitive and Strong Facebook community.
In this episode, we embark on a transformative journey through the power of our senses. Our five senses—sight, sound, smell, taste, and touch—are the portals through which we experience the world. They're deeply intertwined with our minds and emotions.
If you're not already part of Daphnie's supportive community on Facebook, you can join here.
Do...
2023-10-0439 minHighly Sensitive and StrongEP 21: Meditation For Challenging TimesIn this episode of HSP Wellness Warriors, we share a great practice from Daphnie, it's a chance to feel stronger and happier, even when things are challenging. Challenging times means when things get tough or difficult. It's when we have to deal with problems or hard situations that make lives harder and we must remember that this will look and feel different for each of us.
This practice comes from Daphnie’s Highly Sensitive and Strong Facebook group. If you haven't already you'll find the link below. We hope you enjoy this practice and Tonya and Daphnie will be back...
2023-09-2023 minHighly Sensitive and StrongEP 19: Exploring Our Emotions as Highly Sensitive People💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya's Course Easy Mindfulness for HSPs
In th...
2023-09-0615 minHighly Sensitive and StrongEP 18: Finding Calm in the Storm: Managing Anxiety as an HSPTonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it.
Key Topics:
Recognition and understanding of anxiety
Not believing every fear our mind creates
Mindfulness and calming techniques
Observing fears without being consumed by them
Making a choice not to live in fear or stress
Gratitude for tools to process feelings
Cultivating a relationship with anxiety or stress
Daphnie guides a mindfulness practice @18:25
Join Daphnie and learn...
2023-08-3044 minHighly Sensitive and StrongEP 17: Trusting Your Inner Guide To Navigate Self-Doubt💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya’s Course Easy Mindfulness for HSPs
In th...
2023-08-2315 minHighly Sensitive and StrongEP 16: Part 2 of What it means to be highly sensitive - Common Struggles and StrengthsHello HSP Wellness Warriors! While Daphnie & Tonya take a little
summer breather to work on some exciting new projects (we'll spill the
beans soon!), we've got something special for you. We're bringing back
some of our favorite past talks and guided meditations to keep you
inspired and centered. Tune in and let these gems from our archives
recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We
can't wait to share the magic with you! ✨
Today's episode is part 2 of last week's episode on what it...
2023-08-1629 minHighly Sensitive and StrongEP 15: What it means to be highly sensitiveHello HSP Wellness Warriors! While Daphnie & Tonya take a little
summer breather to work on some exciting new projects (we'll spill the
beans soon!), we've got something special for you. We're bringing back
some of our favorite past talks and guided meditations to keep you
inspired and centered. Tune in and let these gems from our archives
recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We
can't wait to share the magic with you! ✨
Today's episode comes from a talk in Daphnie's Highly Sensitive & St...
2023-08-0933 minHighly Sensitive and StrongEP 14: Embracing Stillness and Focus as an HSP💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya's Course
Easy Mindfulness for HSPs
With...
2023-08-0213 minHighly Sensitive and StrongEP 13: Cultivating Inner Calm with Mindfulness💌Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from a talk in Daphnie's Highly Sensitive & Strong Facebook Community on culti...
2023-07-2641 minHighly Sensitive and StrongEP 12: Nurturing Authentic Connections as Highly Sensitive PeopleIn this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie delve into the art of making friends as a Highly Sensitive Person (HSP) adult. They recognize the unique challenges HSPs face when it comes to building genuine connections and provide valuable insights and practical tips to navigate the world of adult friendships.
Tonya and Daphnie provide practical ideas and tips for making friends as an HSP adult. They discuss the importance of finding supportive communities, engaging in activities that align with our interests, and embracing vulnerability in forging deeper connections.
By sharing...
2023-07-1927 minHighly Sensitive and StrongEP 11: The Power of Boundaries for HSPs (Part Two)In PT 2 Tonya and Daphnie dive even deeper into the topic of boundaries. They discuss the importance of understanding our own needs and effectively communicating them to others.
We explore various techniques, such as using "I" statements and nonviolent communication, to express boundaries assertively and respectfully.
We stress the significance of enforcing boundaries when they are crossed and offer guidance on how to navigate uncomfortable situations. Listeners will also hear personal stories and examples that highlight the impact of boundaries on relationships and overall well-being.
With a focus on self-awareness and self-care, this...
2023-07-1242 minHighly Sensitive and StrongEP 10: The Power of Boundaries for HSPs (Part One)In this first part of our two-part series, we'll explore the concept of boundaries and why they play a vital role in our well-being and navigating the world as HSPs. Discover how boundaries act as personal fences, defining and protecting our physical, emotional, and energetic space, helping us feel safe, secure, and in control of our lives.
Tonya and Daphnie share their personal experiences with boundaries, offering valuable insights and tips on how to set healthy emotional and physical boundaries. Learn how to listen to your body's cues and assertively communicate your needs, all while fostering nurturing...
2023-07-0539 minHighly Sensitive and StrongEP 9: Self-Care Isn't Selfish: Learning To Let Guilt GoJoin Tonya and Daphnie as they tackle the misconception that self-care is selfish. They explore the psychology behind this perception in Western societies and offer strategies for gracefully navigating misunderstandings and criticisms. Discover the importance of prioritizing self-compassion, setting boundaries, and educating loved ones about the value of self-care as a highly sensitive person.
Tune in to learn how to embrace self-care unapologetically and cultivate understanding and support in your life!
2023-06-2836 minHighly Sensitive and StrongEP 8: Unlocking Happiness: Highly Sensitive People and RelationshipsJoin us as we explore the unique journey of highly sensitive people in relationships.
In this episode, we discuss:
•Navigating the challenges and joys of relationships as highly sensitive individuals.
•The impact of conflicts and negative emotions on HSPs and strategies for coping.
•Balancing our sensitivity to our partner's needs while prioritizing our own well-being.
•Managing external stimuli and finding compromises in sensory preferences.
•The importance of open communication, understanding, and empathy in fostering happiness.
•Practical tips for enhancing happiness and navigating relationships as HSPs.
Tune in and discover how to unlock happiness in your rela...
2023-06-2135 minHighly Sensitive and StrongEP 7: Finding Happiness at Work and Beyond as Highly Sensitive PeopleJoin us as we explore the theme of finding happiness at work and beyond as highly sensitive people. Hosts Daphnie and Tonya discuss the unique challenges HSPs face in the workplace and provide valuable insights and strategies for infusing purpose into our lives, even when we're tired.
They share personal stories, practical tips for finding work with purpose, and the importance of redefining success to prioritize our own well-being. Discover how to add purpose to your life outside of work and overcome burnout by prioritizing rest, starting small, scheduling time for yourself, seeking support, and embracing flexibility.
2023-06-1433 minHighly Sensitive and StrongEP 6: Is Finding Happiness Harder for Highly Sensitive People?Join hosts Daphnie and Tonya on the HSP Wellness Warriors podcast as they dive deep into the fascinating world of highly sensitive people (HSPs). In this episode, they explore the topic of happiness and examine whether it's more challenging for HSPs to experience genuine happiness on an emotional level, excluding external influences like relationships.
But what about the internal landscape of happiness? Daphnie and Tonya discuss how HSPs' introspective nature can be both a blessing and a challenge when it comes to happiness. On one hand, their deep introspection allows them to align their lives with core...
2023-06-0722 minHighly Sensitive and StrongEP 5: Navigating Life's Energies: Non-Attachment and Conscious Energy Management for HSPsIn the episode Tonya and Daphnie conclude their series on the yamas, ethical guidelines from the 8 limbs of yoga. They explore the principles of Brahmacharya, emphasizing abstinence, moderation, and responsible energy management, particularly relevant for highly sensitive people. They discuss setting boundaries, practicing self-discipline, and prioritizing self-care. They also delve into Aparigraha, focusing on non-attachment and the challenges HSPs face in letting go. They offer practical tips for decluttering physical and mental spaces, practicing mindfulness, and cultivating self-compassion.
The episode encourages HSPs to embrace these practices in their daily lives, finding balance, freedom, and contentment in the...
2023-05-3134 minHighly Sensitive and StrongEP 4: Honoring Our Worth: The Power of Asteya for Highly Sensitive PeopleIn this episode, Daphnie and Tonya explore the concept of Asteya, which translates to "non-stealing" in Sanskrit, and its significance for highly sensitive people. They delve into how Asteya goes beyond the act of not stealing material possessions and encompasses honoring one's worth, setting boundaries, and practicing self-care. Through personal insights and practical tips, they discuss how cultivating Asteya can empower HSPs to recognize their inherent value, protect their energy, and contribute authentically to the world.
Join Daphnie and Tonya as they guide HSPs on a journey of self-discovery and self-empowerment in this insightful episode!
2023-05-2422 min
Dreams and DetoursMy Whole Self with Daphnie SummersSusan had the pleasure to chat with Daphnie Summers, artist, writer, and survivor of childhood sexual abuse. Daphnie’s college studies in psychology deepened her understanding of trauma along with her committed journey to her own healing. Daphnie had the chance to attend the Saprea retreat, a program designed specifically for women who have experienced childhood sexual trauma. While there, she participated in a Kintsugi bowl exercise which allowed her to see how putting back together the broken parts of a ceramic bowl can provide a greater understanding of how her own broken parts are also reassembled.
2023-04-2834 minHighly Sensitive and StrongMeet Your Podcast Hosts!About Tonya
Greetings Friends, I'm Tonya, the founder of Sensitivity Rising, host of the Highly Sensitive Healing Podcast and a Certified Professional Holistic Wellness Guide. As an HSP, I understand firsthand the challenges of navigating life in our modern world while embracing our sensitivity. For a long time, I struggled to find a balance between seeing my trait as a burden or a gift. Through my personal journey, I've come to realize that a healthy mind, body, spirit, and relationships all stem from finding that balance between the two. As an HSP, seeking balance is a daily...
2023-04-2503 minHighly Sensitive and StrongAbout the HSP Wellness Warriors!Welcome to the HSP Wellness Warriors podcast with Tonya and Daphnie!
You may have been tuning into the show when it was called Highly Sensitive Healing, and we want to take a moment to explain why we've decided to rebrand as HSP Wellness Warriors.
First, the new name better reflects the values and mission of the podcast. While "Highly Sensitive Healing" was focused on exploring the challenges of being a highly sensitive person, the new name "HSP Wellness Warriors" emphasizes a proactive approach to wellness and a sense of community and empowerment.
Second, the term "...
2023-04-2501 min
The Educated ActorEpisode 4: Afro-Latinx Theatre with Dr. Daphnie Sicre*DISCLAIMER* This episode was recorded over Zoom and, thus, has some audio issues that are inevitable when conducting virtual interviews. We appreciate your patience!
Black History Month is EVERY month here at TEA and this #TEAtime, we're bringing attention to theatre that doesn't get talked about very often. Dr. Daphnie Sicre sits down with Natalie, Mat, and Caroline to talk about her work in uplifting Afro-Latinx theatre, intentional casting when it comes to Latinx productions, and how she practices Anti-Racism in the classroom and rehearsal space.
Dr. Daphnie Sicre...
2021-03-261h 26
Behind The Wheel PodcastDr Daphnie SicreDr. Daphnie Sicre is an Ironman, activist, educator, hiker and world traveler. Dr Sicre is an Assistant Professor of Theatre at Loyola Marymount University, beyond the titles Daphnie is an incredible human being. Daphnie's grandmother decided to start running at the tender age of 68, inspired by her example she decided to run a marathon.
If you're tired of a station that doesn't speak to your needs and you're interested in learning more about the BTW Podcast visit RUNUTAINMENT. BTW Podcast is listener supported, I started a Ko-fi page to allow small businesses and entrepreneurs to sponsor an epis...
2021-02-1933 min
Pill Talk PodcastEp: 5 Pill Talk Podcast w/ Daphnie Glenn, M.ED, Author and SpeakerPILL TALK w/ @Dr.BartouDaphnie Glenn, M.ED, Author and Speaker Full Interview Whats up, its Pill Talk with Dr. Bartou. This episode I'll be focusing in on LEADERSHIP and Representation. I had the pleasure to sit down and talk with Daphnie Glenn (@DaphnieGlenn). She is a speaker and author of two books: "Brown Boy" and "Brown Girl". In those books she covered tough topics like discrimination, accepting your differences and self-love. In our conversation we talked about: • Discrimination • Influential Black Leaders • How to become a...
2021-01-0820 min
Just One More! With Joanna and Daphnie#073RR A Chat With Our HusbandsDealing with fitness and nutrition on your own is one thing. It changes when you become part of a couple, especially a couple that lives together. What better way to discuss these challenges than with Joanna and Daphnie’s husbands? Guests Matt Healy and Stuart Ashwood talk with Joanna and Daphnie about how being married to TWO PERFECT WOMEN affects their health and how they handle any difficulties that definitely never come up because see above re: being perfect. (JK we actually let them be very honest about their experience ugh.)Links in this episode: Joanna and Ma...
2019-09-2330 minJust One More! With Joanna and Daphnie#098RR Chiropractic Care with Dr. Laura RoosChiropractic care is one of those things where you either use it and feel super passionate about it, or you have no idea what it is. Daphnie is our resident chiropractic cheerleader, and Joanna (no surprise) is clueless. Our guest, Dr. Laura Roos, explains what chiropractic care is, how it might help you feel more awesome, and what to look for when you’re finding a practitioner.Links in this episode: Dr. Laura’s website and Instagram, Find chiropractors around the country with the same specialties as Dr. Laura, Mayo Clinic info on chiropractic care, More on Sacr...
2019-09-091h 04Just One More! With Joanna and Daphnie#037RR Acupuncture with Sara VaccarielloWhat is the deal with acupuncture? Daphnie grew up with it, but Joanna has always been a little skeptical. In this episode, guest Sara Vaccariello of Avalon Acupuncture helps us understand what acupuncture is, how it works, and why it can be helpful even if you don’t believe in “qi”. Joanna, Sara, and Daphnie also discuss how acupuncture is being used in hospitals and how people are working to make it more accessible to normal people.Links in this episode: Avalon Acupuncture (Sara's practice), Article about Acupuncture in the ER, Brooklyn Open Acupuncture, City Acupuncture, Olo Acupun...
2019-08-2658 minJust One More! With Joanna and Daphnie#052RR StressStress: we’ve all got it, and some of us are pretty proud of ours. It means we’re super successful and important, right? Actually, stress has some pretty negative effects on the body. In this week’s episode, Daphnie explains how our bodies are trying to help us with stress, why it’s actually hurting us, and what we can do to help let go of the stress we create for ourselves. Plus, we do a REALLY FUN PUSH-UP in "Daphnie’s Favorite Exercise".Links in this episode: Our episode about Inflammation, 4-7-8 breaths, Push-up with shoul...
2019-08-0555 minJust One More! With Joanna and Daphnie#179 Hot Weather HacksIt’s hot! Daphnie loves steamy weather, but it can definitely be hard on your body. For those of you who aren't as in love with the high temps, we're sharing a few of our favorite hacks for living your best life in the heat of the summer.Links in this episode: Recipes: Gazpacho, 18 rice noodle ideas, Summer Rolls, Thai Larb. BodyGlide for Her Anti Chafe Balm, MegaBabe Thigh Rescue Anti Chafe Stick, Lush “Silky Underwear” Dusting Powder, Collapsible water bottle, Athia Post Workout Spray, Join us on Patreon!
2019-07-2950 minJust One More! With Joanna and Daphnie#178 KettlebellsIt might seem like kettlebells appeared in gyms out of nowhere five years ago, but did you know they’ve actually been around since the 1700s? Daphnie tells us how kettlebells jumped from sexy Russian farmers to modern day gyms and walks us through her favorite kettlebell exercises.Links in this episode: Kettlebells USA, Form videos: Kettlebell swing, clean, hip hinge, deadlift, swing, Turkish getup, and goblet squat. jerk, snatch, Join us on Patreon!
2019-07-2252 minJust One More! With Joanna and Daphnie#040RR SaltSalt warnings are going on to menus in NYC, but what’s the big deal? Do we have to resign ourselves to a lifetime of bland scrambled eggs? Daphnie explains the difference between sodium and salt, where all that extra sodium in our diets is coming from, why that can be a bad thing, and how we can avoid it. Plus, we investigate the “21 Day Fix” in “This is Crazy, Right?”Links in this episode: NYC's sodium warning labeling law, Join us on Patreon!
2019-07-081h 04Just One More! With Joanna and Daphnie#176 Boutique FitnessBoutique fitness studios are a huge and growing trend, and Daphnie’s tried just about every one of them. We talk about some of the most popular studios from barre classes to spinning to treadmills to Megaformers, why you might like them, how much they cost, and how to get in for less.Links in this episode: Article on “The Consumerist Church of Fitness Classes”, Kimmy Schmidt SoulCycle clip, I Feel Pretty SoulCycle clip, ClassPass, Join us on Patreon!
2019-07-0148 minJust One More! With Joanna and Daphnie#175 Metabolism (Revisited)Recently, a new listener messaged us to ask if we had an episode about Metabolism. “Sure!” we said. Then we looked and it was...Episode 7. So it’s definitely time for us to revisit our metabolisms with a new lens. Daphnie explains what metabolism actually is and what the value is in knowing about it if we’re not aiming for weight loss.Links in this episode: Our “Is it ok to want to lose weight” episode, Join us on Patreon!
2019-06-241h 02Just One More! With Joanna and Daphnie#093RR Exercise: Why Bother?Lots of people don’t exercise. You might be one of them. (Don’t worry, there are a lot of you.) In this episode, we’re going to try and convince you that it’s worth your time. Already exercising? We’re going to tell you which workouts are worth your time and which workouts are like tossing your time and energy down the drain. Plus, we discover a remarkable crouton in “Best Choice”.Links in this episode: Our "Stress" episode, Mayo Clinic on Exercise and Depression, Fitness Blender free online workout videos, Daphnie’s HIIT It! classes, Join us
2019-06-1054 minJust One More! With Joanna and Daphnie#172 Birth ControlBirth control options have changed a LOT since Joanna and Daphnie were in health class. Are you using the choice that’s best for you, or just the one that was handed to you by your college health center worker 10 years ago? We cover the most popular types of birth control, how effective they are in the real world (not just when used perfectly) and their benefits and risks.Links in this episode: Contraceptive use fact sheet, Planned Parenthood birth control info, CDC info on birth control, Our Sexual Health episode, Marie Claire article about Planned Parenthood Pr...
2019-05-2736 minJust One More! With Joanna and Daphnie#171 How to Do a Pull-UpPull-ups are one of those exercises that it feels like only Super Fit people can do. But there’s got to be a way for normal people to learn if they want, right? Daphnie reveals her deep dark pull-up secret and gives us her three step plan to building up to doing a pull-up of our very own. Plus, we reveal the “healthy” foods we won’t eat in “Real Talk”.Links in this episode: Difference between pull-up and chin-up grips, Good images of the back muscles, How to use a pull-up assist machine, Join us on Patreon!
2019-05-2039 minJust One More! With Joanna and Daphnie#079RR 10 Ways to Spring Clean Your LifeDoes Spring have you feeling like doing some spring cleaning on...yourself? Looking for ways to scratch the itch to “detox” without diets or juice cleanses or other things that are terrible for you? Our list of 10 Ways to Spring Clean Your Life is full of satisfying ideas that are truly healthy (and hopefully sustainable). Plus, Daphnie answers a listener question about running strollers.Links in this episode: Here are some good salad recipes that are Sweetgreen copycats: Guacamole Greens, Spicy Sabzi, Harvest Bowl, Earth Bowl. Great salad container for packing your lunch, Air filter for allergies, Salt...
2019-04-2959 minJust One More! With Joanna and Daphnie#166 Pregnancy: Third TrimesterWe’re continuing our Pregnancy Series with the Third Trimester! It’s the final countdown, but there’s still tons to do: baby is growing fast, with bones, brains, and more getting ready for the real world. Daphnie and Joanna talk about prepping for labor and delivery, from kegels to classes. Links in this episode: More on the Third Trimester from What To Expect, Info on kegels from the Cleveland Clinic, Affordable birth classes and more in Brooklyn, Join us on Patreon!
2019-04-0847 minJust One More! With Joanna and Daphnie#165 Pregnancy: Second TrimesterWe’re continuing our Pregnancy Series with the Second Trimester! The middle third of pregnancy gets called The Golden Trimester, but is it also kind of boring? Daphnie and Joanna cover what’s going on in terms of symptoms, what changes might be necessary at the gym, and what to do if a growing pregnant body brings up body image issues.Links in this episode: Fetal development in the Second Trimester, Old Navy and H&M Maternity, Our episode on Chiropractic Care with Dr. Laura, Pregnancy pillow around $40, Follow us on Instagram, Twitter, and Facebook, Join us on P...
2019-04-0132 minJust One More! With Joanna and Daphnie#164 Pregnancy: First TrimesterThe beginning of pregnancy is the First Trimester. So that’s the first three months, right? Wait, first 13 weeks? But hold on, when do the weeks start? Daphnie and Joanna explain it all, including what’s going on in a pregnant body, what symptoms come along for the ride, and what to think about in terms of fitness and nutrition when the thought of either of those things might make you want to vom. Plus, great early pregnancy resources!Links in this episode: Menstrual cycle FAQ, Digital pregnancy test that Joanna likes, Info on ectopic pregnancy, Miscarriage risk...
2019-03-2554 minJust One More! With Joanna and Daphnie#032RR Fit PregnancyTo kick off our Pregnancy series, we’re revisiting this episode from May of 2016! Pregnancy is like a secret club where no one wants to tell you anything until you’re a member. Daphnie starts to break down the wall of secrecy by talking about how to treat your body if you’re trying to get pregnant, and how to stay fit and healthy throughout pregnancy. Plus, we talk about one of Daphnie’s favorite Power Foods!Links in this episode: Environmental Working Group's resources on avoiding toxins, Info from Mayo Clinic on prenatal yoga, How to do the b...
2019-03-1144 minJust One More! With Joanna and Daphnie#162 Master the Weight MachinesLots of us are paying for gym memberships where we show up, walk past all of the weight machines we don’t know how to use, and hang out awkwardly in a corner using hand weights. That’s fine! But if you want to up your level of gym mastery, Daphnie explains how to correctly use some of the most common machines at your gym, which ones she loves, and which are, in her words, “completely useless”. Plus: we get angry in “Rage Box”!Links in this episode: Photos of most of the machines we mention, Ad we discuss i...
2019-03-0447 minJust One More! With Joanna and Daphnie#021RR Five Ways to Love Your BodyYou give valentines to your lover/partner/friends/kids. Now it’s time to give one to yourself! This week we name Five Ways to Love Your Body: indulgent treats that make you feel good AND are good for you. (Joanna told Daphnie she wasn’t allowed to include “working out”, so yeah, they are actually things you’ll want to do). Plus, we answer a super romantic listener question about fish oil, the supplement for lovers. (Not really. It’s for everyone and has nothing to do with love.)Links from this episode: 23 Ways to Treat Yo' Self Wit...
2019-02-1138 minJust One More! With Joanna and Daphnie#159 Push-UpsPush-ups! They are very hard, but people keep telling us to do them. Daphnie explains why they are so difficult (there’s an actual reason!) and why you should do them anyway, with lots of tips on correct form and approximately 100 variations so you don’t get bored. Plus we talk mushroom coffee in “This is Crazy, Right?”Links in this episode: Join us on Patreon! Form videos for regular and modified push-ups, tricep push-ups, and 31 push-up variations, Four Sigmatic Mushrooms, Paper on the research into mushrooms
2019-02-0439 minJust One More! With Joanna and Daphnie#157 Gym AnxietyLots of people feel anxious about going to the gym. What if I’m not wearing the right clothes? What if I don’t know how to do an exercise right and people notice? WHAT IF SOMEONE TALKS TO ME? Daphnie walks us through some common anxieties to help us find a gym life that feels comfortable and safe. Exercise is meant to lower your stress, not increase it!Links in this episode: Our episodes on Form and Wellness for Every Body, Cute gear from Athleta and Girlfriend Collective, Joanna’s favorite workout capris under $30, Join us on Pat...
2019-01-2147 minJust One More! With Joanna and Daphnie#156 Top 5 Foods to Add InIf you’re looking for a way to make your eating life more awesome, we want to encourage you to add things IN instead of taking things OUT. So to get you started, we put together our list of our Top 5 Foods to Add In for great nutrients, powerful protein, and some gosh darn excitement when you’re bored of all your normal food. Plus: we row and fly in Daphnie’s Favorite Exercise!Links in this episode: Email us your questions! Why spinach is so good for you, Same for cashews, Our Gut Microbiome episode, Banza pasta...
2019-01-1447 minJust One More! With Joanna and Daphnie#155 Squats and LungesThere are two essential exercises you can’t escape when you strength train: squats and lunges. Daphnie explains why they matter and how to do them properly, and Joanna makes her come up with approximately one billion variations because no one likes a boring workout. Plus, does Daphnie really eat cookies for breakfast? We find out in “What Your Trainer Eats”.Links in this episode: Form videos for squats, lunges, sumo squats, side lunges, curtsy lunges. Daphnie’s favorite breakfast cookie recipe. Join us on Patreon!
2019-01-0739 minJust One More! With Joanna and Daphnie#065RR Make a Better ResolutionIt’s the first week of January. Did you make a resolution? We’re here to trash it! Just kidding, we’re actually here to help you make a better resolution so you can sustain it and feel like a rockstar instead of feeling like a garbage failure by the end of January (trust us, we’ve been there). Here’s to kickstarting sustainable change! Plus, Daphnie does her best Consumer Reports impression in our latest Listener Question.Links in this episode: Fitness Blender free workout videos, Livestrong free workout videos, Info on Daphnie's HIIT It! classes, Polar hear...
2018-12-3152 minJust One More! With Joanna and Daphnie#154 5 Tricks for Staying PresentTravel and parties and family get-togethers sound fun and we really look forward to them, but when we feel overwhelmed or uncomfortable, it can make those experiences stressful and we miss out on what makes them special. This week Daphnie and Joanna suggest five tricks to help you stay in the moment, whether you’re visiting someone for the holidays or having a conversation at a networking event.Links in this episode: Hannah Aaberg writing about controlling her work email, Screen Time on iPhones, Amy Cuddy’s TED talk, Presence by Amy Cuddy, You Are Here by Thic...
2018-12-1743 minJust One More! With Joanna and Daphnie#153 IT BandHave you ever gone for a run after a long break and felt pain in your knees after? That’s your IT band talking to you! Daphnie explains what the IT band is, why it seems to cause pain at the drop of a hat, and the cheap and easy solution to getting back on your feet in no time. Plus, we talk reality TV diets in “This is Crazy, Right?”Links in this episode: Good image of knee with IT band and bursas, How to foam roll your IT band, Our past episodes on Knees, Quads, Hamstr...
2018-12-1048 minJust One More! With Joanna and Daphnie#152 Gift Guide 2018It’s the time of year for buying gifts for all sorts of people in your life, and the time of year for making a wish list for yourself! Our second annual “Just One More” gift guide is full of Joanna and Daphnie’s favorite fitness and nutrition related gifts that normal people won’t think are a bummer (or a fat-shaming “hint” that makes you want to punch something).Here's our page of links to all of the products we mention in this episode! Want to give us a gift? Join us on Patreon!
2018-12-0336 minJust One More! With Joanna and Daphnie#150 Fitness is FunnyTo celebrate our 150th episode, we’re taking time to laugh at our fitness foibles. Guest comedians Claire Yale, Emily Johnson, and Jenn Welch share hilarious stories of athletic hubris, and Daphnie and Joanna look back at the last three years of “Just One More”.Links in this episode: More from Claire, Emily, and Jenn, Patch workout equipment in San Diego, Turbo Jam Cardio Party, Active.com, Join us on Patreon!
2018-11-1945 minJust One More! With Joanna and Daphnie#067RR Meal Planning and Grocery ShoppingWe all want to eat better and spend less money, but let’s be honest: it takes a lot of preparation to eat at home in a way that really is cheap, nutritious, and doesn’t take one million hours. This week, Daphnie and Joanna share how they handle meal planning and grocery shopping, including their best tips and their many failures. Plus, Daphnie totally flips out over what Joanna found for this week’s “This is Crazy, Right?”Links in this episode: Meal planning tips for families, Todoist app, 10 crock pot freezer meals in under an hour, Joanna...
2018-11-1255 minJust One More! With Joanna and Daphnie#149 Noom and Weight WatchersThis week we’re breaking down two diet services that are being marketed to millenials: Noom and Weight Watchers (oh, I’m so sorry, “WW”). What do they claim to be? What are they, actually? Why don’t we need them, and if we find their offers compelling, what can we do instead? Be warned, sneaky diets that are trying to pretend they aren’t diets: Daphnie and Joanna are coming for you!Links in this episode: Christy Harrison on Weight Watchers, Information about orthorexia from the National Eating Disorder Association, Health coach Holly Toronto, Isabel Foxen Duke’s blog...
2018-11-0557 minJust One More! With Joanna and Daphnie#148 ShouldersWe carry a lot on our shoulders these days: giant purses, laptops, and the consequences of bad computer posture and hours of cell phone use. It’s no wonder that a lot of us have shoulder pain! Daphnie helps explain what our shoulders are made of, what causes all that pain, and what exercises we can do to strengthen our body’s biggest and most complicated joints. Plus, we go taco crazy in “Best Choice”.Links in this episode: How to find a PT near you, Dr. Laura’s website if you need a chiro in NYC, Joanna’s g...
2018-10-2950 minJust One More! With Joanna and Daphnie#147 CBDEveryone is talking about CBD. It’s exciting because it’s...weed...kind of? It feels a little illicit? But what is it really? It gets promoted as a miracle cure for everything, but is it even legal? Is it safe? Is it all just placebo effect? Daphnie and Joanna dig into the current research to try and clear the air.Links in this episode: Articles Joanna used for research from the Harvard Kennedy School, NPR Shots blog, WebMD, and The New Yorker, Code Switch on marijuana and race, The New Republic on AA’s objection to using...
2018-10-2254 minJust One More! With Joanna and Daphnie#146 LunchLunch is the meal you eat in the middle of your day, but that means different things to different people. It can be at noon or 4pm, a frozen burrito on a “15” at your retail job or an expensive salad scarfed at your desk between meetings. We hear lots of ideas about how to be “good” at lunch, but Daphnie wants to talk about making lunch work for your lifestyle so that you leave lunch satisfied physically and emotionally.Links in this episode: Joanna’s Pinterest board of packable lunches, Our episode on meal planning and grocery shopping...
2018-10-1543 minJust One More! With Joanna and Daphnie#140 CaffeineWe all have a friend who is giving up caffeine and is sooooooo pleased with themselves, but do we really need to do that? What IS caffeine and what is it actually doing to us? Daphnie gives us the information we need to make our own choices. Please, please, please, Daphnie: don’t take away our coffee!Links in this episode: More on whether or not caffeine can be addictive, Caffeine amounts in different drinks
2018-08-2040 minJust One More! With Joanna and Daphnie#137 5 "Healthy" Ideas to IgnoreIdeas about health and fitness change fast. Sometimes the science gets better; other times, corporations just want to sell you new stuff. This week we make a list of things that were, or are, advertised as “healthy” that you should feel free to ignore completely. Plus, Daphnie works the lats in “Daphnie’s Favorite Exercise”.Links in this episode: Intuitive Eating book, Food Psych podcast, Kellogg brothers book, Steel cut oats recipe, Breakfast quinoa recipe, Science against diet soda/artificial sweeteners
2018-07-3050 minJust One More! With Joanna and Daphnie#136 HamstringsHamstrings aren’t just sitting there waiting for dads to pull them while playing touch football at Thanksgiving. They’re one of our biggest muscle groups! Learn how they work, when we use them, why we injure them so often, and what to do to prevent it. Plus, Daphnie gives us her current favorite smoothie recipe in “What Your Trainer Eats”!Links in this episode: More about hamstrings including some good images, Our episode on headaches with Jan Mundo, Daphnie's current favorite protein/collagen powder.Form videos: deadlifts, bridges, hamstring curl, foam rolling your hamstrings.
2018-07-1650 minJust One More! With Joanna and Daphnie#029RR Top 10 Travel TipsPlanning a trip for Spring Break or thinking ahead to summer adventures? We’ve got you covered with Daphnie’s Top 10 Travel Tips. How do you enjoy yourself without coming home to a big ol’ pile of guilt? Do you have to work out on vacation? Can you still have that margarita? And how do you make sure you can still...you know...go? We’ve got answers! Plus, Daphnie talks about fasting diets in “This is Crazy, Right?”Links in this episode: Avocado Vine, Well blog's article on fasting diets, our Alcohol episode
2018-06-111h 04Just One More! With Joanna and Daphnie#131 QuadsQuads are one of the biggest muscle groups in the body, but do you actually know what they do? Daphnie says most of us are quad-dominant, and “not in a good way”. This week, she explains the role our quads play in everyday mobility and suggests some of her favorite exercises to keep our muscles balanced. Plus we give poor Daphnie a heart attack in “This is Crazy, Right?”Links in this episode: Graphics of the quads, Our past episodes on How to Build Functional Strength, Injuries and Prevention, and Recovering from Injuries. Form videos: leg extension, standing...
2018-06-0454 minJust One More! With Joanna and Daphnie#89RR Weird Diets We've DoneThe world of fitness and nutrition is wide, and it is 90% completely insane. Totally rational people do crazy things because they saw them in a magazine or on Pinterest. Joanna and Daphnie are no exception! This week, we talk about the weirdest things we’ve ever done in the name of “health”. Then, we open things up to our listeners and things REALLY get wacky! Plus, Daphnie turns into a Green Goddess in “What Your Trainer Eats”.Links in this episode: National Eating Disorder Helpline, National Alliance on Mental Illness HelpLine
2018-04-3053 minJust One More! With Joanna and Daphnie#125 DigestionWe talk all the time about what we’re eating, but what happens to our food after we eat it? And why can it make us so (burp!) uncomfortable? Daphnie explains how we can keep our digestive systems running effectively and suggests some easy fixes to common digestive problems like heartburn, gas, and bloating. Plus, Daphnie reveals a secret when we answer our latest Listener Question.Links in this episode: Become a patron and support the show! Magic School Bus digestive system episode, Info on heartburn from the Mayo Clinic, Our stress episode and inflammation episode, Dr. Sat...
2018-04-161h 01Just One More! With Joanna and Daphnie#123 Shark TankDaphnie loves Shark Tank, the ABC show where small businesses pitch their products to investors. But when a listener sent us a link to a supplement that was one of the most funded in the show’s history, it led us to a place we did NOT expect. Are you ready for Just One More’s biggest twist ever? Plus, we ask Daphnie, “Would You Eat It?”Links in this episode: Shark Tank, NIH Fact Sheet on weight loss supplements including Garcinia, Meridia ad from 2001, CNBC story about HVMN/Nootrobox study, Washington Post article about nootropics, Green juice gummy
2018-04-0251 minJust One More! With Joanna and Daphnie#027RR AbsEveryone wants hot abs, and everyone on the internet will tell you how to get them if you hand them $50 and make room in your apartment for some weird metal torture device. In this episode, Daphnie explains what your ab muscles actually are and why they’re so important (they’re not just for looking hot, people). Joanna does a series of ab exercises punctuated by loud groaning. Plus, Daphnie gives us snack advice in What Your Trainer Eats.Links in this episode: Abdominal muscle anatomy drawing, plank form, side plank form, reverse crunch form, full sit up form, ...
2018-03-1955 minJust One More! With Joanna and Daphnie#120 FlexibilityFlexibility is really valuable in dance and gymnastics, but as you get older it can feel like it’s a consolation prize for women: “She’s not very strong, but she’s flexible.” Daphnie explains why we all should be striving to increase our flexibility regardless of gender or age (and that doesn’t mean being able to touch your toes or doing the splits. Thank goodness.)Links in this episode: Circus Juventas in Minnesota, Daphnie's foam rolling video from Gothamista, Our episodes on Foam Rolling and Warming Up
2018-03-0553 minJust One More! With Joanna and Daphnie#065RR Make a Better ResolutionIt’s the first week of January. Did you make a resolution? We’re here to trash it! Just kidding, we’re actually here to help you make a better resolution so you can sustain it and feel like a rockstar instead of feeling like a garbage failure by the end of January (trust us, we’ve been there). Here’s to kickstarting sustainable change! Plus, Daphnie does her best Consumer Reports impression in our latest Listener Question.Links in this episode: Fitness Blender free workout videos, Livestrong free workout videos, Info on Daphnie's HIIT It! classes, Polar heart ra...
2018-01-0152 minJust One More! With Joanna and Daphnie#109 Physical Therapy with Dr. Ray EdnieMost of us will get referred to a physical therapist at some point in our lives, but how can we tell if we have a good one, and what are they actually supposed to be doing for us? Daphnie’s physical therapist, Dr. Ray Ednie, joins us to talk about how to make the most out of your physical therapy experience. Plus, we find out what Daphnie is like as a patient...Links in this episode: Ray’s practice in NYC, Rock climber Alex Honnold, Database of certified PTs by specialty
2017-11-271h 05
Therapy Evolved - Podcast & Blog - Paragon WellnessTherapy Evolved Episode 9 - Daphnie Domino
When most people think of a therapist, they do not think of foul-mouthed hunters, recovering addicts, and outdoorsy physical fitness enthusiasts. Listeners buckle up, and kids cover your ears, as we have a raw and brutally open discussion with Daphnie Domino, LPC, and PhD student at the University of New Orleans. Here we discuss the many flaws in the mental health system, her own struggle with addiction, and the necessity of the outdoors, hard work, and physicality in a healthy life. Daphnie is admirable in her vulnerability and insight, and she does an amazing job at outlining how adapting to h...
2017-05-0350 min