Shows
Highly Sensitive and Strong20 Embodiment for Highly Sensitive People: Somatic Healing, Chakras & Coming Home to Your Body with Dr. Katie T. LarsonFeeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You’ll learn how energy work, chakra balance, and simple somatic practices can help HSPs return to a grounded sense of safety, clarity, and inner strength.Katie shares her powerful journey from global adventures to guiding others through inner growth quests—and why so many sensitive people disconnect from their bodies (hint: it’s not your fault). Whether you’ve str...2025-06-1649 minHighly Sensitive and StrongWelcome to Highly Sensitive & Strong!Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I’m here to help you do the same.If you’re a highly sensitive person who feels overwhelmed by anxious thoughts, struggles to set boundaries, or finds yourself stuck in cycles of physical tension, fatigue, or stress, you’re in the right place. Anxiety isn’t just in your...2025-01-2002 minHighly Sensitive and StrongTonya's FarewellIn this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors and now, as she moves into new work focusing on ADHD, she shares her thoughts on the transition. It’s a heartfelt goodbye as Tonya hands over the podcast to Daphnie and shares gratitude for the community that has been built along the way.
Join her for a moment of reflection, appreciation, and love as we honor the journey and look ahead.
Website https://www.focusflowellness.com
IG https://www.instagram.com/focusflowellness/
...2025-01-1105 minHighly Sensitive and StrongEP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New YearHappy New Year from HSP Wellness Warriors! As we step into 2025, it’s time to take a deep breath and embrace the power of reflection, release, and renewal. In this special episode, Daphnie and Tonya guide you through a gentle approach to the New Year, inviting you to honor the natural rhythms of winter as a time for introspection and self-care.
Instead of rushing into resolutions, we explore how Highly Sensitive People (HSPs) can benefit from slowing down and aligning with the season’s energy. Learn why winter is the perfect time to reflect on t...2025-01-0117 minHighly Sensitive and StrongEP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your WellbeingAs the holiday season approaches, many of us feel the pressure to give in ways that can leave us feeling drained. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the deeper meaning of giving—not just through material gifts, but through acts of kindness, presence, and genuine connection that nourish both the giver and the receiver.
Whether you’re navigating the pressures of gift-giving, striving to be present with loved ones, or seeking ways to practice self-compassion amidst the hustle and bustle, this episode offers valuable insights and practical tips to help...2024-12-1819 minHighly Sensitive and StrongEP 48: Protecting Your Energy During the Holiday SeasonThe holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the concept of the energy body and share practical techniques to help you stay centered, calm, and balanced during the busy holiday season.
Whether you’re preparing for holiday gatherings or simply trying to maintain your peace during this hectic time, this episode offers valuable tools to help you prioritize self-care and protect your well-being. Tune in an...2024-12-0420 minHighly Sensitive and StrongEP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with EaseWith the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sensitive people (HSPs), navigating family dynamics and holiday gatherings can be particularly challenging, especially when disagreements arise. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore how to build bridges and make heartfelt connections through skillful communication.
Join us as we discuss practical strategies like active listening and Nonviolent Communication (NVC) to help you connect meaningfully with others—even when opinions differ. Learn how to stay present in conversations, protect yo...2024-11-2030 minHighly Sensitive and StrongEP 46 Finding Peace and Purpose in a Divided WorldElection season can stir up powerful emotions, and for Highly Sensitive People (HSPs), those emotions often feel more intense and overwhelming. In this special post-election episode of HSP Wellness Warriors, Daphnie and Tonya dive deep into the emotional impact of this charged time—whether you’re feeling hopeful, disappointed, or somewhere in between.
Join us as we explore how to stay grounded, manage heightened emotions, and find purpose in a divided world. We’ll share practical tips for protecting your energy, setting boundaries with news and social media, and using mindfulness to navigate this period with grace.
...2024-11-0626 minHighly Sensitive and StrongEP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their PeaceElection season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it’s easy to feel stressed and anxious during this time.
In this episode of HSP Wellness Warriors, Daphnie and Tonya offer practical strategies to help you stay grounded and protect your peace, no matter how chaotic things get.
Join us as we dive into the emotional and physical impact election season can have on HSPs, and how...2024-10-2330 minHighly Sensitive and StrongEP 44 Protecting Your Attention and EnergyIn this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being.
Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People
Explore.org2024-10-0931 minHighly Sensitive and StrongEP 43 Balancing Productivity and SensitivityAs highly sensitive people, we often find ourselves caught between the desire to be productive and the need to honor our sensitivities. In this episode, Daphnie and Tonya dive into the delicate dance of balancing productivity with sensitivity.
2024-09-2532 minHighly Sensitive and StrongEP 38: HSP Summer Camp - Keeping Your CoolJoin Tonya and Daphnie on the HSP Wellness Warriors Podcast for Episode 38 of their HSP Summer Camp series, "Keeping Your Cool: Navigating Summer Heat as an HSP."
Discover practical tips and insights to stay calm, cool, and collected during the hot summer months. From managing emotional responses to heat and air quality challenges, to staying hydrated and practicing mindfulness, this episode offers essential guidance for thriving as a highly sensitive person this summer.
Subscribe now and learn how to prioritize your well-being in any weather!
2024-07-1723 minHighly Sensitive and StrongEP 37: HSP Summer Camp - Navigating Summer SocialsJoin Tonya and Daphnie on the HSP Wellness Warriors Podcast as they kick off their special series, HSP Summer Camp!
In Episode 37, "Navigating Summer Socials as an HSP," they dive into practical tips for highly sensitive people to manage sensory overload and thrive in social gatherings. From preparation techniques to setting boundaries and self-care strategies, discover how to enjoy summer events while honoring your sensitivity.
Subscribe now and tune in for insights and connection all summer long!2024-07-0318 minHighly Sensitive and StrongEP 35 Your HSP Overwhelm Questions Answered Part 2In part 2 of this special Q&A series, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life.2024-06-0530 minHighly Sensitive and StrongEP 34 Your HSP Overwhelm Questions Answered - Part 1In this special Q&A episode, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life.2024-05-2937 minHighly Sensitive and StrongEP 33 Sensing Space: Navigating the Intangible as HSP'sJoin Tonya and Daphnie for the final installment of their elemental journey as they explore the profound significance of space, also known as ether, in Ayurveda.
In this enlightening episode, Daphnie and Tonya unravel the mysteries of the universe, guiding you through practices to cultivate self-awareness and resilience amidst life's storms. Tune in as they venture beyond the confines of the physical world, exploring the unseen forces that shape our experiences and bind us together in the cosmic web of life.
To learn more about your own unique Ayurvedic...2024-05-1528 minHighly Sensitive and StrongEP 32 Breath of Clarity: Nurturing Stability with Air for HSPsJoin Tonya and Daphnie as they journey deeper into the realm of elemental wellness for Highly Sensitive People (HSPs). In this episode, they unravel the significance of the air element and its profound impact on clarity and breath.
Discover how cultivating mental clarity and embracing breathwork practices can bring lightness and freedom to your life amidst the complexities of the modern world. Dive into practical tips for staying grounded and focused, aligning with the air element's qualities of movement and flow.
To learn more about your own unique Ayurvedic constitution and any potential imbalances...2024-05-0124 minHighly Sensitive and StrongEP 31 Calmness & Flow: Embracing the Water ElementIn the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). From the soothing sounds of rain to the calming embrace of a tranquil lake, water offers a profound sense of calmness and flow amidst life's chaos. Through personal reflections and insightful discussions, discover how connecting with the water element can bring emotional balance and rejuvenation. Join us for practical tips, guided meditations, and inspiring insights as we dive into the transformative power of embracing the gentle currents of water in our lives.
2024-04-1719 minHighly Sensitive and StrongEP 30 Burning Bright: The Power of Passion and Transformation for HSPsIn the second episode of our series, join Tonya and Daphnie as they delve into the transformative power of the fire element for Highly Sensitive People (HSPs). Explore how Ayurveda's ancient wisdom illuminates the role of passion and transformation in navigating life's journey. Through personal anecdotes and insightful discussions, uncover the profound impact of embracing your inner fire and fueling your passions. Tune in for practical tips, guided meditations, and inspiring insights to ignite your creative spark and foster deep transformation within.
To learn more about your own unique Ayurvedic constitution and any potential...2024-04-0322 minHighly Sensitive and StrongEP 29 Rooted in Wellness: Grounding and stability for HSPsIn the first episode of our five-part series, Tonya and Daphnie embark on an elemental journey to explore the earth element's importance for Highly Sensitive People (HSPs). Dive into the wisdom of Ayurveda as they uncover how grounding practices can provide stability amidst life's challenges. Discover the profound impact of connecting with nature and cultivating a sense of rootedness in your daily life. Join us for practical advice, soothing meditations, and empowering insights to enrich your well-being on the path to inner peace and stability.2024-03-2017 minHighly Sensitive and StrongEP 28: Furry Friends: The Joy of Pets for HSPsThis week Tonya and Daphnie celebrate the special bond between highly sensitive people and their furry companions.
Discover the science behind how pets can reduce stress and increase happiness, especially for HSPs. Learn how pets teach us mindfulness and the importance of living in the moment.
Whether you have a pet or not, find out how you can experience the joy and comfort that animals bring. Tune in for uplifting and practical tips to embrace the joy of animals in your life.
Visit explore.org the BEST place on the...2024-03-0615 minHighly Sensitive and StrongEP 27: Wellness Check-In: Prioritizing Self-CareJoin Tonya and Daphnie for a special Wellness Check-In episode where they chat about their self-care routines and share ways to make self-care more personal.
Learn why self-care is essential for sensitive souls like us and how it's more than just treating yourself.
Discover common challenges in sticking to self-care and find out how to tweak your routines for a happier you.
Tune in for down-to-earth tips and uplifting stories to make self-care a priority in your life!
🎇 Register for Daphnie's free Peaceful Mind, Healthy Body Workshop here
✨Learn More About Easy...2024-02-2134 minHighly Sensitive and StrongEP 26: Discover the Game-Changing Benefits of Setting Intentions as HSPsJoin Tonya and Daphnie as they discuss setting intentions for the new year, focusing on gentle and realistic goals for highly sensitive individuals.
Learn how intentions differ from resolutions and why they're a flexible and compassionate approach to personal growth. Tonya shares her intention word—curiosity—and its significance.
The episode explores origins of resolutions, why spring is better for new beginnings, and the benefits of setting intentions in winter.
Plus, try a short mindful reflection exercise to set gentle intentions. Tune in for insights on embracing curiosity and growth!
For more info...2024-02-0735 minHighly Sensitive and StrongEP 25: Honoring Our Journey: Reflections on the Past Year for HSPsJoin hosts Tonya and Daphnie as they take a deep dive into the past year, encouraging listeners to reflect on their experiences, celebrate their successes, acknowledge their challenges, and embrace their growth with self-compassion.
They share personal reflections, insights, and practical tips for navigating the journey of self-reflection. This episode offers a path for listeners to follow as they reflect on their own past year, empowering them to approach the new year with clarity, peace, and renewed purpose.
2024-01-1750 minHighly Sensitive and StrongBonus Episode: Seasonal Detox for a Balanced Holiday SeasonIn this episode, Daphnie addresses the question: Why consider a detox during the festive holiday season?
Discover how a seasonal detox can bring balance and harmony to both your body and mind, acting as a powerful tool to manage the holiday hustle by letting go of what no longer serves us - from toxins and stress to negative thoughts.
As we gear up for colder months and flu season, a gentle detox can bolster our immune systems and improve gut health, leading to better digestion and emotional well-being. This episode isn’t just about physical he...2023-11-1312 minHighly Sensitive and StrongEP 24: Mindfulness in Our Lives: Honoring Thich Nhat Hanh's LegacyIn this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie honor the teachings of Zen Master Thich Nhat Hanh on what would have been his 96th birthday or "Continuation Day" as it is celebrated by his students.
Known as the "Father of Mindfulness" and credited for making the practice of mindfulness well known in the West, Thay's teachings on mindfulness, compassion and peace have touched the lives of millions around the world.
Daphnie and Tonya are celebrating this day with reflections on how his teachings have touched their own lives, and influenced...2023-10-1135 minHighly Sensitive and StrongEP 23: Calming Your Senses: A Path to Inner BalanceWelcome to the HSP Wellness Warriors Podcast, where we explore the unique journey of Highly Sensitive People with practical insights and inspiration. This week we have something special sourced from Daphnie's thriving Highly Sensitive and Strong Facebook community.
In this episode, we embark on a transformative journey through the power of our senses. Our five senses—sight, sound, smell, taste, and touch—are the portals through which we experience the world. They're deeply intertwined with our minds and emotions.
If you're not already part of Daphnie's supportive community on Facebook, you can join here.
Do...2023-10-0439 minHighly Sensitive and StrongEP 21: Meditation For Challenging TimesIn this episode of HSP Wellness Warriors, we share a great practice from Daphnie, it's a chance to feel stronger and happier, even when things are challenging. Challenging times means when things get tough or difficult. It's when we have to deal with problems or hard situations that make lives harder and we must remember that this will look and feel different for each of us.
This practice comes from Daphnie’s Highly Sensitive and Strong Facebook group. If you haven't already you'll find the link below. We hope you enjoy this practice and Tonya and Daphnie will be back...2023-09-2023 minHighly Sensitive and StrongEP 19: Exploring Our Emotions as Highly Sensitive People💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya's Course Easy Mindfulness for HSPs
In th...2023-09-0615 minHighly Sensitive and StrongEP 18: Finding Calm in the Storm: Managing Anxiety as an HSPTonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it.
Key Topics:
Recognition and understanding of anxiety
Not believing every fear our mind creates
Mindfulness and calming techniques
Observing fears without being consumed by them
Making a choice not to live in fear or stress
Gratitude for tools to process feelings
Cultivating a relationship with anxiety or stress
Daphnie guides a mindfulness practice @18:25
Join Daphnie and learn...2023-08-3044 minHighly Sensitive and StrongEP 17: Trusting Your Inner Guide To Navigate Self-Doubt💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya’s Course Easy Mindfulness for HSPs
In th...2023-08-2315 minHighly Sensitive and StrongEP 16: Part 2 of What it means to be highly sensitive - Common Struggles and StrengthsHello HSP Wellness Warriors! While Daphnie & Tonya take a little
summer breather to work on some exciting new projects (we'll spill the
beans soon!), we've got something special for you. We're bringing back
some of our favorite past talks and guided meditations to keep you
inspired and centered. Tune in and let these gems from our archives
recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We
can't wait to share the magic with you! ✨
Today's episode is part 2 of last week's episode on what it...2023-08-1629 minHighly Sensitive and StrongEP 15: What it means to be highly sensitiveHello HSP Wellness Warriors! While Daphnie & Tonya take a little
summer breather to work on some exciting new projects (we'll spill the
beans soon!), we've got something special for you. We're bringing back
some of our favorite past talks and guided meditations to keep you
inspired and centered. Tune in and let these gems from our archives
recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We
can't wait to share the magic with you! ✨
Today's episode comes from a talk in Daphnie's Highly Sensitive & St...2023-08-0933 minHighly Sensitive and StrongEP 14: Embracing Stillness and Focus as an HSP💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya's Course
Easy Mindfulness for HSPs
With...2023-08-0213 minHighly Sensitive and StrongEP 13: Cultivating Inner Calm with Mindfulness💌Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from a talk in Daphnie's Highly Sensitive & Strong Facebook Community on culti...2023-07-2641 minHighly Sensitive and StrongEP 12: Nurturing Authentic Connections as Highly Sensitive PeopleIn this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie delve into the art of making friends as a Highly Sensitive Person (HSP) adult. They recognize the unique challenges HSPs face when it comes to building genuine connections and provide valuable insights and practical tips to navigate the world of adult friendships.
Tonya and Daphnie provide practical ideas and tips for making friends as an HSP adult. They discuss the importance of finding supportive communities, engaging in activities that align with our interests, and embracing vulnerability in forging deeper connections.
By sharing...2023-07-1927 minHighly Sensitive and StrongEP 11: The Power of Boundaries for HSPs (Part Two)In PT 2 Tonya and Daphnie dive even deeper into the topic of boundaries. They discuss the importance of understanding our own needs and effectively communicating them to others.
We explore various techniques, such as using "I" statements and nonviolent communication, to express boundaries assertively and respectfully.
We stress the significance of enforcing boundaries when they are crossed and offer guidance on how to navigate uncomfortable situations. Listeners will also hear personal stories and examples that highlight the impact of boundaries on relationships and overall well-being.
With a focus on self-awareness and self-care, this...2023-07-1242 minHighly Sensitive and StrongEP 10: The Power of Boundaries for HSPs (Part One)In this first part of our two-part series, we'll explore the concept of boundaries and why they play a vital role in our well-being and navigating the world as HSPs. Discover how boundaries act as personal fences, defining and protecting our physical, emotional, and energetic space, helping us feel safe, secure, and in control of our lives.
Tonya and Daphnie share their personal experiences with boundaries, offering valuable insights and tips on how to set healthy emotional and physical boundaries. Learn how to listen to your body's cues and assertively communicate your needs, all while fostering nurturing...2023-07-0539 minHighly Sensitive and StrongEP 9: Self-Care Isn't Selfish: Learning To Let Guilt GoJoin Tonya and Daphnie as they tackle the misconception that self-care is selfish. They explore the psychology behind this perception in Western societies and offer strategies for gracefully navigating misunderstandings and criticisms. Discover the importance of prioritizing self-compassion, setting boundaries, and educating loved ones about the value of self-care as a highly sensitive person.
Tune in to learn how to embrace self-care unapologetically and cultivate understanding and support in your life!
2023-06-2836 minHighly Sensitive and StrongEP 8: Unlocking Happiness: Highly Sensitive People and RelationshipsJoin us as we explore the unique journey of highly sensitive people in relationships.
In this episode, we discuss:
•Navigating the challenges and joys of relationships as highly sensitive individuals.
•The impact of conflicts and negative emotions on HSPs and strategies for coping.
•Balancing our sensitivity to our partner's needs while prioritizing our own well-being.
•Managing external stimuli and finding compromises in sensory preferences.
•The importance of open communication, understanding, and empathy in fostering happiness.
•Practical tips for enhancing happiness and navigating relationships as HSPs.
Tune in and discover how to unlock happiness in your rela...2023-06-2135 minHighly Sensitive and StrongEP 7: Finding Happiness at Work and Beyond as Highly Sensitive PeopleJoin us as we explore the theme of finding happiness at work and beyond as highly sensitive people. Hosts Daphnie and Tonya discuss the unique challenges HSPs face in the workplace and provide valuable insights and strategies for infusing purpose into our lives, even when we're tired.
They share personal stories, practical tips for finding work with purpose, and the importance of redefining success to prioritize our own well-being. Discover how to add purpose to your life outside of work and overcome burnout by prioritizing rest, starting small, scheduling time for yourself, seeking support, and embracing flexibility. 2023-06-1433 minHighly Sensitive and StrongEP 6: Is Finding Happiness Harder for Highly Sensitive People?Join hosts Daphnie and Tonya on the HSP Wellness Warriors podcast as they dive deep into the fascinating world of highly sensitive people (HSPs). In this episode, they explore the topic of happiness and examine whether it's more challenging for HSPs to experience genuine happiness on an emotional level, excluding external influences like relationships.
But what about the internal landscape of happiness? Daphnie and Tonya discuss how HSPs' introspective nature can be both a blessing and a challenge when it comes to happiness. On one hand, their deep introspection allows them to align their lives with core...2023-06-0722 minHighly Sensitive and StrongEP 5: Navigating Life's Energies: Non-Attachment and Conscious Energy Management for HSPsIn the episode Tonya and Daphnie conclude their series on the yamas, ethical guidelines from the 8 limbs of yoga. They explore the principles of Brahmacharya, emphasizing abstinence, moderation, and responsible energy management, particularly relevant for highly sensitive people. They discuss setting boundaries, practicing self-discipline, and prioritizing self-care. They also delve into Aparigraha, focusing on non-attachment and the challenges HSPs face in letting go. They offer practical tips for decluttering physical and mental spaces, practicing mindfulness, and cultivating self-compassion.
The episode encourages HSPs to embrace these practices in their daily lives, finding balance, freedom, and contentment in the...2023-05-3134 minHighly Sensitive and StrongEP 4: Honoring Our Worth: The Power of Asteya for Highly Sensitive PeopleIn this episode, Daphnie and Tonya explore the concept of Asteya, which translates to "non-stealing" in Sanskrit, and its significance for highly sensitive people. They delve into how Asteya goes beyond the act of not stealing material possessions and encompasses honoring one's worth, setting boundaries, and practicing self-care. Through personal insights and practical tips, they discuss how cultivating Asteya can empower HSPs to recognize their inherent value, protect their energy, and contribute authentically to the world.
Join Daphnie and Tonya as they guide HSPs on a journey of self-discovery and self-empowerment in this insightful episode!
2023-05-2422 minHighly Sensitive and StrongMeet Your Podcast Hosts!About Tonya
Greetings Friends, I'm Tonya, the founder of Sensitivity Rising, host of the Highly Sensitive Healing Podcast and a Certified Professional Holistic Wellness Guide. As an HSP, I understand firsthand the challenges of navigating life in our modern world while embracing our sensitivity. For a long time, I struggled to find a balance between seeing my trait as a burden or a gift. Through my personal journey, I've come to realize that a healthy mind, body, spirit, and relationships all stem from finding that balance between the two. As an HSP, seeking balance is a daily...2023-04-2503 minHighly Sensitive and StrongAbout the HSP Wellness Warriors!Welcome to the HSP Wellness Warriors podcast with Tonya and Daphnie!
You may have been tuning into the show when it was called Highly Sensitive Healing, and we want to take a moment to explain why we've decided to rebrand as HSP Wellness Warriors.
First, the new name better reflects the values and mission of the podcast. While "Highly Sensitive Healing" was focused on exploring the challenges of being a highly sensitive person, the new name "HSP Wellness Warriors" emphasizes a proactive approach to wellness and a sense of community and empowerment.
Second, the term "...2023-04-2501 min
Highly Sensitive and StrongHighly Sensitive Parenting with Amber McCormick and Britta Vercoutter Part. 1In our next 2 episodes I’m chatting with Britta Vercoutter and Amber McCormick of about parenting as HSPs. Its a wonderful honest conversation that covers many the ups and downs of parenting from an HSP perspective. They share great tips and ideas for HSP parents as well as those HSPs who are thinking of becoming parents. More about Amber here: Website Facebook More about Britta here:Website Facebook2022-05-0452 min
Highly Sensitive and StrongBuilding resilience as Highly Sensitive PeopleWhether it's conflicts, sensory overload, criticism, or loss finding the courage and the strength to keep rising up can take all of our energy leaving us very little to spend on anything else. We live in an overwhelming environment and we’re expected to embrace it, pressured to keep up with all the things, and when we can’t or if we need to take breaks we’re made to feel less than for it. In this episode we talk about some practical things can we do when we’re IN the thick of it. 2022-04-2707 min
Highly Sensitive and StrongFear of CriticismDo you try to hide your sensitivity because of the fear of criticism and misunderstanding from other people?When we keep our thoughts and experiences inside they can become larger than life. Distorted, exaggerated, we begin to spiral with overthinking and overwhelm.We need to release our emotions in order to make sense of them, process them and find solutions if we’re in the middle of something that needs to change.2022-04-2006 min
Highly Sensitive and StrongRelationships with Non-Hsps: CommunicationIs it possible for HSPs and non-HSPs to have a long happy romantic relationship?Yes! If both are willing to communicate.In this episode my husband Jon and I discuss how we navigate our communication as a HSP/non-HSP couple.If you'd like to ask us questions feel free to reach out to us!IG & FB: @highlysensitivehealingcircle Email: tonya@highlysensitivehealing.com2022-04-1327 min
Highly Sensitive and StrongRelationship Attachments as HSPsIf attachment is defined as emotional bonds as HSPs we know attachment better than anyone. Our emotions run so close to the surface in everything that we do that we often feel more than most no matter which or how many attachment styles we may identify with. Identifying ourselves as HSP or Empaths and seeing aspects of ourselves in different attachment styles gives us an identity, gives us something to hold on to as a way to try to understand ourselves better.The yama of aparigraha teaches us to take only what we need, keep on...2022-04-0609 min
Highly Sensitive and StrongRelationship Expectations as HSPsRelationships can be the source of some of the most profound and fulfilling moments we experience in this lifetime, but they can also be obstacles and painful tests of our resilience and our self-worth. But when we move from a place of fear instead of a place of love it’s only us who truly suffer. Let's talk about expectations vs reality in relationships. 2022-03-3009 min
Highly Sensitive and StrongEmbodiment for HSPs: What it means and why it mattersThe definition of embodiment can change depending on where you look and who you ask and you can get different answers from different sources. So what is it, how does it work, and how is it relevant to us as HSPs? And at the end of the episode we’ll do a short practice together. ♥2022-03-2313 min
Highly Sensitive and StrongBONUS: Loving Kindness MeditationThis BONUS meditation is in connection with the wonderful conversation in the previous episode Our Brains on Yoga: A Conversation with Jonathan Rosenthal, M.D.Jonathan shared how meditation changes our brains in positive ways, especially the practice of compassion meditation. Loving kindness meditation helps to increase our well-being and reduce stress. And regular practice can increase our capacity for forgiveness, connection to others, and self-acceptance. I hope you enjoy this meditation! If you do please reach out- I'd love to hear from you! ♥2022-03-1711 min
Highly Sensitive and StrongOur Brains on Yoga: A Conversation with Jonathan Rosenthal, M.D.*** Special Early Release***This weeks episode is being released early in recognition of Brain Awareness Week March 14-20, 2022 and the Neuroscience and Yoga Online Conference March 17-20, 2022! Our conversation is with Jonathan Rosenthal, MD. Jonathan is a resident physician at the NYU School of Medicine, specializing in neurology, he is also a yoga student and educator and is someone who has the unique ability to share the connection between the two in practical and interesting ways.We speak about how yoga and empathy are connected, how the practice of yoga affects...2022-03-1452 min
Highly Sensitive and StrongLiving Peacefully: Words from Dr. Wayne Dyer and the Tao Te ChingMany of us are preoccupied with world conflicts and as Highly Sensitive People the resulting stress can feel overwhelming. We can feel powerless when we know that many people and animals are struggling in many places across the world, not just the ones occupying today's headlines, very often many are suffering right in our own backyards. In this episode I share a portion of Dr. Wayne Dyer's book, Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao."One of the many gifts of the Tao Te Ching is its...2022-03-0909 min
Highly Sensitive and StrongEscaping PerfectionismThe idea of perfectionism is usually created during our childhoods. Growing up we rarely have the emotional or mental capacity to process the whats or whys, so we do what we do best as humans to make sense of it all… we tell ourselves stories. In this episode we talk about how to begin to unlearn these stories we were told about ourselves and continue to replay in our minds long after we’ve transitioned into adulthood. And I share 5 of my favorite affirmations to help shift your mindset from perfectionism to contentment. 2022-03-0210 min
Highly Sensitive and StrongProcessing Grief and Loss MeditationGrief has many forms and it’s different for all of us, it doesn’t follow any logical pattern, there’s no map or directions, there is only confusion, fear, anger, loneliness, regret, depression, just to name a few of the endless cycle and waves of emotions.Many things cause us feelings of grief, not just the loss of friends and family, we grieve the loss of beloved animal friends, jobs, homes, lifestyles, physical changes, relationships… As highly sensitive people it's important that we take the time we need to feel our feelings, while not allowing an...2022-02-2313 min
Highly Sensitive and StrongHealthy Home, Healthy You Pt 2: A Conversation with Julia DalalbaThis week we’re concluding our chat with Julia Dalalba. Julia is a fellow HSP and Architect who specializes in interior design for health & well-being through the practice of Vastu Shastra and yogic principles. Julia really is an incredible example of an HSP who is using her sensitive intuition as a way to help others.If you missed part one take the time to listen so you can hear more about Julia and her journey.Find Julia Here:WebsiteCoursesServicesFacebookInstagram2022-02-1638 min
Highly Sensitive and StrongHealthy Home, Healthy You Pt 1: A Conversation with Julia DalalbaIn our next 2 episodes we’ll be speaking with Julia Dalalba.Julia is a yoga teacher, architect, healer and highly sensitive person based in Spain who specializes in interior design for health and spiritual well-being. She helps people from all walks of life align their souls with their home and work spaces so they may feel more fulfilled, prosperous and happy.And over these episodes we’ll learn from Julia how our homes are a true reflection of ourselves. Find Julia Here:WebsiteCoursesServicesFace...2022-02-0934 min
Highly Sensitive and StrongTransforming Fear into Love: The Words of Thich Nhat HanhIn this episode I share with you the words of the beloved Thich Nhat Hanh, a Vietnamese Buddhist monk and one of the world’s most influential Zen masters. As you may know he passed on recently at the age of 95. In this life he was a prolific author, poet, teacher and peace activist, was exiled from Vietnam after opposing the war in the 1960s. In his book Fear: Essential Wisdom for Getting Through the Storm he shows us that with the practice of mindfulness we can learn to identify the sources of pain that caus...2022-02-0212 min
Highly Sensitive and StrongHealing Through Nature Pt. 2: A Conversation with Amber McCormickIn this episode we conclude our chat with Amber McCormick, a fellow HSP and nature based life coach who is passionate about nature and human connection. If you missed Part One take the time to listen so you can learn more about Amber's journey and her work with HSPs.Find Amber here: Soulful Nature: Personal Transformation Through Nature ConnectionBook a FREE discovery call HERE2022-01-2636 min
Highly Sensitive and StrongHealing Through Nature Pt. 1: A Conversation with Amber McCormickIn the next 2 episodes we’ll be chatting with Amber McCormick of Soulful Nature. Amber is an HSP and a professional life coach who specializes in nature based coaching. She empowers her clients to live their most authentic lives by teaching them how to embrace the healing power of nature so they can uncover what they want, what’s getting in their way, and how to embrace their gifts. Amber has many wonderful insights to offer the highly sensitive community and I think you’ll find a lot of value in our conversation. Find Amber here: 2022-01-1937 min
Highly Sensitive and Strong6 Ways to Relieve the Sunday ScariesAS HSPs we can struggle with the daily grind of the 9-5 for multiple reasons. Maybe our job holds little or no purpose for a greater good, maybe it doesn’t align with our values, or the environment is toxic. As a result we experience what is known as the Sunday Scaries. This feeling of impending doom of facing yet another Monday can show up in our minds and bodies in various ways- general anxiety and nervousness, insomnia, digestive issues, irritability, brain fog… just to name a few. As HSP’s it’s important...2022-01-1207 min
Highly Sensitive and StrongForget Resolutions, Choose One Word Instead!Happy New Year Friends!If you're anything like me you've fallen into the new year's resolution trap more times than you can count. But I've found a new and better way to ring in the new year. In my world choosing one word isn't about changing or "improving" who you are... It's about embracing all of the wonderful qualities you already have and using this one word as one more way to bring true selves into the light. Are you ready to choose your own New Year One Word Intention?This e...2022-01-0505 min
Highly Sensitive and StrongMental Health Yoga and Wellness with Cindy BeersIn this episode we’re speaking once again with the phenomenal Cindy Beers. Cindy is a yoga teacher with over 7000 hours of teaching and training spanning 10 years who tailors the yoga experience to meet her students’ where they are with compassion and a touch of laughter that leaves them feeling content and at peace. And now she’s gathered fellow teachers who share this philosophy into one place through Mental Health Yoga & Wellness. This online yoga wellness program offers yoga and wellness for individuals for Mental Health. Specifically, anxiety, depression, PTSD/Trauma, and stress.Yoga...2021-12-2930 min
Highly Sensitive and StrongOur lives are a sacred spiral… Not a straight line.Did you ever notice that spiral patterns are everywhere in nature?Spirals exist everywhere in the nature of our planet, and beyond…Why do we see our lives as any different?As HSPs when we endlessly ruminate on things, when we struggle to let things go or we seem to have the same types of relationships over and over for example we are experiencing this natural spiral pattern. Join the Highly Sensitive Healing CircleMonthly meetups begin in January 2022! 🎉2021-12-2207 min
Highly Sensitive and StrongBonus: Transitioning from Autumn to WinterA brief chat about the upcoming winter solstice as we transition from autumn- which is the season of letting go- into winter the season of reflection and rest.The solstice is a time to look inward, and many cultures around the world have celebrated the solstice as a way to reflect on the thoughts, feelings and beliefs that have accumulated within us during these darker days using the solstice as a kind of turning point to now bring all of these things we carry into the light.Join me this Tuesday December 21st at 4 pm...2021-12-1903 min
Highly Sensitive and StrongResetting Your Business & Life as a HSP: A Conversation with Kellie DaabIn this episode we speak with the Highly Sensitive CEO, Kellie Daab. After working in the creative industry for her entire career, Kellie couldn’t understand why she felt different from other entrepreneurs. Despite running a highly successful education business, speaking on dozens of stages, and winning multiple awards - Kellie still felt something was “wrong with her”.She set out to determine why she felt overwhelmed and unfilled in business and life. That’s when she discovered HSP and the traits of a highly sensitive person. Kellie went on a quest to find a new way of living...2021-12-151h 06
Highly Sensitive and StrongMindful Eating for Highly Sensitive PeopleThe holiday season brings a lot of extra to our lives leaving us with less energy and more overwhelm than usual as Highly Sensitive People. Extra stress, extra overwhelm and expectations, extra fun and joy but also extra food and extra sugar. We have enough to manage this time of year as HSPs without literally adding more to our plates. Today we’re talking about mindful eating with a BONUS Mindfulness Practice at the end of the episode! NOTE: To fully experience everything this episode has to offer you may want to...2021-12-0811 min
Highly Sensitive and StrongTai Chi for Healing: A Conversation with Sifu RubiaSifu Rubia discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. Now she has made it her life’s mission to share and teach these ancient healing practices with others, so we may maintain overall health, rejuvenate our bodies, recapture youthful energy, and most importantly as HSPs, introduce more equanimity and balance into our lives. Enjoy this beautiful conversation about how these ancient practices can bring us more balance, grounding, and healing as Highly Sensitive People.Sifu RubiaCourse Info:Qi Gong for Grounding Course Fr...2021-12-0156 min
Highly Sensitive and Strong(Bonus) Heart Centered Gratitude Meditation"Enjoy the little things, for one day you may look back and realize they were the big things." Robert BraultSometimes we can get so wrapped up in all the big things we're experiencing both externally and internally as Highly Sensitive People that we lose sight of the glorious gift of simply being alive. I hope you find this meditation useful. I am eternally grateful that you are here with me on this journey. Tonya ♥2021-11-2511 min
Highly Sensitive and StrongFeeling lonely during the holidays? You’re not alone.On the surface it looks like we’re getting closer to one another— yet so many of us feel lonely during the holiday season. This can be a time of celebration, love, and togetherness but for many of us, it’s simply a time of loneliness and sorrow. According to the Roots of Loneliness Project nearly 50% of Americans feel lonely or left out. There are over 80+ distinct sub-types of loneliness (loneliness during the holidays being just one) meaning that whatever type of loneliness you’re experiencing others are feeling it too.If this time of...2021-11-2410 min
Highly Sensitive and Strong5 Simple Ways to Manage Holiday Season StressIt's that time again! The holidays are upon us and so are all of the joys, stresses and overwhelm that come along with them. In this episode we’ll talk about 5 simple ways to manage holiday season stress that you can also use all year round! In this episode we’re talking about the very special kind of stress and struggle that comes with the holiday season. The sights, sounds, smells, the crowds, and all awkward forced fun can leave us more overwhelmed and overstimulated than usual. Resources:SAMHSA's National Helpline – 1-800-662-HELP...2021-11-1712 min
Highly Sensitive and StrongExhausted? Maybe it's decision fatigueIs making decisions tough for you? Do you spend sleepless nights agonizing over what to do? Are you afraid to hurt someone's feelings or are you afraid of the consequences when you’re faced with a tough choice? As HSPs we often have a real fear of making the wrong decision and this can leave us feeling frozen and afraid to move forward spending countless hours agonizing over what to do. This is not only tiring emotionally but physically and spiritually as well. And if we don’t know to look for it, decision fatigue can b...2021-11-1013 min
Highly Sensitive and StrongHSPs & Entrepreneurship: A conversation with Britta VercoutterBritta Vercoutter is an HSP entrepreneur who specializes in heart centered marketing and design who helps highly sensitive entrepreneurs grow their business. She creates personalized solutions to help HSPs feel more confident in online spaces. As an HSP Britta has the life experience to support those of us who want to go out on our own but need direction when it comes to setting the all-important boundaries we need to maintain our well-being. Today Britta shares the ups and downs of her journey as an HSP business owner and some great advice about things shes...2021-11-0352 min
Highly Sensitive and StrongFeeling invisible as a Highly Sensitive PersonAs a highly sensitive person do you ever feel invisible? Or maybe you feel only seen and appreciated for what you can do for others and how you make them feel about themselves, instead of for who you truly are.When we feel overlooked or dismissed on a regular basis it can increase our emotional distress and manifest in unhealthy ways through feelings of sadness, anger, envy and shame, it can affect our sleep, eating habits, and energy levels. Feeling rejected and ignored can lead us down a lonely path as HSPs, leaving us more i...2021-10-2712 min
Highly Sensitive and Strong(Bonus) 5 minute Highly Sensitive body scan meditationWelcome to your 5 minute Highly Sensitive body scan meditation practice.In this short practice, we’ll focus on centering and calming ourselves when we only have a few minutes to spare… but sometimes that's all we need to reduce our stress and overwhelm. ***Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, o...2021-10-2205 min
Highly Sensitive and StrongHighly Sensitive body scan meditation (full meditation)In this practice, we will explore different sensations in our body through body scan meditation.The purpose of this meditation is to connect to our physical self while noticing any sensations, sensitivities, or stress we're experiencing without judgement. ***Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to...2021-10-2021 min
Highly Sensitive and StrongYoga & Mental Health: A Conversation with Cindy BeersAs HSPs too often we can feel isolated and misunderstood and this can leave us feeling lonely and can affect our self esteem and how we view ourselves and our place in the world.Researchers are beginning to understand more about how yoga benefits our mental health and because we’re highly sensitive we need yoga teachers and other healers to be supportive of our unique needs as Highly Sensitive People. Cindy Beers is an experienced yoga teacher, reiki healer, and author who specializes in the fields of Anxiety, Depression, PTSD, and Stress. She...2021-10-1349 min
Highly Sensitive and StrongHow to Stop Apologizing for Our High SensitivityIn this episode we’re talking about apologizing- more specifically the habit of OVER apologizing. This may seem like a harmless thing on the surface but if we dig a little deeper we start to see that frequently saying sorry begins to affect our confidence and undermine our authority and when we say it too often it can make the necessary apologies we need to make seem insincere.Many of us can suffer from a lack of confidence and self-esteem because we’re taught that our sensitivity is wrong, that we’re being difficult and unreasonable and that o...2021-10-0613 min
Highly Sensitive and StrongDo HSPs Need Permission to be Emotional?I read article about HSPs and happiness and the author stated that HSPs need "permission to get emotional and have a good cry."As Highly Sensitive People we already often feel powerless to process all the emotions, sensations, thoughts and sensibilities that are pulsing through our bodies, hearts and minds day and night. All the while we’re trying to self-regulate all of these things as we navigate the expectations of others and cultural norms that consistently reprimand us when we can’t push all of our sensitivities down any more until they finally break through the surfa...2021-09-2911 min
Highly Sensitive and Strong(Bonus) Story Time: When this HSP Decided to Climb a MountainIn this bonus episode I share a story about my recent adventure when I decided to climb a mountain. ♥♥♥Excerpt:"As my hands rested on the tree a lightness came over me, as if I was being comforted by an old friend, who knew me better than I knew myself. A feeling of being rooted and at home there in that moment, telling me that I was welcome, that I belonged, that I was accepted, that I was loved. There were so many times, I could never count how many now , when it was all...2021-09-2814 min
Highly Sensitive and Strong5 Reasons Why Saying Yes is Healthy for HSPsSaying yes to new things can be really scary. But saying no can sometimes hurt us more than help us. Comfort zones aren’t really about comfort at all, they’re about fear of the unknown. Saying yes in a healthy way is about being brave when we want to try something new for ourselves and taking a risk in order to improve our lives in some way. More Info Here: https://linktr.ee/highly.sensitive.healing2021-09-2209 min
Highly Sensitive and Strong6 Reasons it's Healthy to Say No as HSPsIt can be hard to say NO to someone and even harder to say no when we want to be liked and included.And as HSPs we very often feel overwhelming guilt when saying no to someone so we end up saying yes and we put others needs before our own, even when it's not the best choice for our mental health. Today we’ll chat about 6 reasons to say NO and how to make it just a little bit easier! More Info Here: https://linktr.ee/highly.sensitive.healing2021-09-1508 min
Highly Sensitive and StrongHow can we increase our social confidence in just a few minutes a day?Are you afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you go out of your way to avoid meeting new people? In this episode we’re talking about social anxiety which can be a big reason for why we worry about what others think of us. And I’ll share with you a simple tool I use that can give you more social confidence in just a few minutes a day!More Info Here: https://linktr.ee/highly.sensitive.healing2021-09-0807 min
Highly Sensitive and StrongHow to stop worrying about what others thinkAs a highly sensitive person if you worry about what others think then this is the episode for you!Everyone wants to be liked, appreciated and loved but positive nurturing relationships can be hard to find as highly sensitive people. Maybe like me, you grew up in a family that couldn’t or wouldn’t support your emotional needs so you have a strong need for reassurance and validation. Or maybe just living life as an HSP you’ve learned to judge yourself too harshly and it's affected your self-esteem so you have a lack of confidence and fe...2021-09-0107 min
Highly Sensitive and Strong6 daily affirmations to live as our authentic Highly Sensitive selvesHow can we live more from our authentic Highly Sensitive self? In this episode I share 6 of my favorite daily affirmations that can help us to let go of false comparisons, and allow us to live in truth, trust, abundance, acceptance, gratitude, and self worth.All lasting positive change comes from within. Everything we need is already inside of us, we just have to be open and willing. When we understand this, when we’re ready to let go of comparing our own highly sensitive journeys to others, we allow ourselves to tune inward.M...2021-08-2506 min
Highly Sensitive and StrongGuided Yoga Nidra Practice For SleepWelcome to your Yoga Nidra meditation practice.This practice takes your attention through intentional body, breath, and emotional awareness with the purpose to guide you into a peaceful nights sleep. Ideally you will practice in bed as you prepare to sleep, but you can also use this meditation during times of high stress. Grab pillows and blankets and find a quiet place to lie down. If this is not comfortable you can also practice sitting up in a cozy seat. Let's get some sleep!Remember that mediation isn’t always appropriate fo...2021-08-1827 min
Highly Sensitive and Strong(BONUS) Guided Bedtime Yoga Asana Practice for SleepThis short sequence was created so you can practice in your bed, with the use of pillows to prop yourself up. Some of the poses we’ll do will be slightly different when done on your mattress rather than on the floor. So have a couple of pillows nearby or some extra blankets. **Consult your doctor if you have any preexisting medical conditions, or if you’re pregnant, to check if this practice is suitable for you.**Let's get some sleep!More Info Here: https://linktr.ee/highly.sensitive.healing2021-08-1717 min
Highly Sensitive and Strong(BONUS) Guided Bedtime Pranayama Breathing Practice for SleepWelcome to your 2:1 Breath guided sleep practice. (Vishama Vritti translated from Sanskrit as "Irregular Way", or "Uneven Movement")This breath is known to bring instant relaxation in mind and body, making it a great practice for bedtime. It involves exhalation twice as long as exhalation as it emphasizes extending exhalation slightly longer than normal. This often underrated practice helps to stabilize our thoughts and relax our nervous system in preparation for sleep and mediation. Let’s get some good sleep!NOTE: use this practice with caution as it often can m...2021-08-1607 min
Highly Sensitive and StrongHow Yoga can help HSPs get good sleep (PT. 3 of 3)In part 3 of our 3 part series on sleep its all about Yoga. Its estimated that 33% of the US population have difficulty sleeping. It can be difficult as HSPs to put ourselves first even though we know if we’re not taking care of ourselves first then we won’t be healthy enough be our best for selves.Yoga is especially beneficial for Highly sensitive people like us who sleep lightly, have insomnia, and are oftentimes kept awake by overthinking and the added stresses of living an HSP life.In this episode we’ll...2021-08-1125 min
Highly Sensitive and Strong9 Simple Highly Sensitive Get Good Sleep Tips (PT. 2 of 3)In part 2 of this 3 part series on sleep we’ll talk about simple Get Good Sleep Tips.
We know that we need sleep. And yet many of us don’t get enough of it. These are some of my tried and true methods and I share my own unique sleep plan and how you can design it so it works for you!
So how do we get more deep and replenishing sleep? Especially during times of high stress when our nervous systems are on high alert? In my own life after suffering from insomnia for deca...2021-08-0421 min
Highly Sensitive and StrongIs sleeping 8 hours through the night just a dream? (PT. 1 of 3: Understanding Sleep)As an HSP Do you struggle with insomnia? Do you wake up in the middle of the night and struggle to get back to sleep? What if I told you that the way we’ve been taught to think about sleep may be completely wrong?
When I discovered the history of how we used to sleep so many pieces started to fall into place for me as a Highly Sensitive Person!
Roughly 62% of adults worldwide report issues with sleep, that they have trouble either falling asleep and staying asleep and that many of the medical pr...2021-07-2812 min
Highly Sensitive and StrongWhat is Emotional Hunger?Do you struggle with boundaries? Or feel like you have an empty space inside that doesn’t ever quite get filled? Have people told you that you need too much attention or reassurance? Is it easy for you to jump to the worst conclusions about a situation? Do your thoughts start to spiral into a loop of anxiety and overwhelm? For the longest time I minimized what was happening to me telling myself that I must care about everyone else more than they cared about me. But as time went on I started to wonder wh...2021-07-2118 min
Highly Sensitive and StrongCan we H.A.L.T. our High Sensitivity?The H.A.L.T. method is one of my favorite self-care tools! H.A.L.T. is an acronym for HungryAngryLonelyTiredWe know as HSPs that when our lives aren’t balanced we struggle and it's usually much harder for us to recover and renew than it is for non HSPs. We’re exhausted from working at jobs that drain us, from relationships that don’t always fulfill us, families that need us, from interactions with people that struggle to understand us. This method is simple to use and has been...2021-07-1415 min
Highly Sensitive and StrongHow Yoga saved me: My Highly Sensitive storyIf your highly sensitive story is anything like mine you were told countless times growing up that you were too sensitive, too emotional, and too intense. I was taught by my family, teachers and many of my peers that there was something wrong with me because I reacted strongly to many of the things that were happening around me and to me. I want to share my story because I know I am not alone in the way our Highly Sensitive experiences shape and influence our lives. I hope that by sharing my journey it may be...2021-07-0912 min
Highly Sensitive and StrongWhat is Highly Sensitive Healing?So what is Highly Sensitive Healing?
It's about creating a community, where together we’ll navigate all of the overwhelming experiences of success, failure, joy, and sorrow of Highly Sensitive living.
We'll explore nurturing and healing paths, and find healthy ways to get in touch with our deepest, highly sensitive nature so we can share our gift fully with the world .
Highly Sensitive Healing is about taking action, awakening to our true selves and learning to live with greater wisdom, harmony, and happiness! 2021-07-0706 min
Highly Sensitive and StrongIs our High Sensitivity a weakness?Why is high sensitivity and showing emotion seen as a weakness? Being labeled as fragile or unhappy is commonplace for us as HSPs. We worry about what others will think of us and about being misunderstood. But Just because we don’t move at the same emotional speed as everyone else, we’re conditioned to feel ashamed and embarrassed for it. Yes, being highly sensitive can make us feel like we’re on a never ending rollercoaster of high octane emotion and sensory overload, yes it's draining and overwhelming but it also means we possess awareness.Do we...2021-07-0712 min
Highly Sensitive and StrongWelcome to Highly Sensitive HealingLike any adventure worth taking life as an HSP isn't always an easy one. Our challenges are unique and misunderstood and the sensitive human experience will always be unpredictable, filled with successes and failures, joys and sorrows.
2021-07-0101 min