Shows
The Quilters Coach Podcast208. What to Do Instead of Starting a New DietIn this episode, Dara shares her personal journey through emotional eating, perfectionism, and body image, uncovering the real reason diets don’t work: they bypass the emotional and identity-based roots of our patterns. Drawing inspiration from "Personality Isn’t Permanent" by Dr. Benjamin Hardy and timeless movie quests like "The Hobbit" and "Harry Potter," Dara reveals how true change comes from becoming the person who can handle discomfort—not avoiding it with food, clutter, or control. She breaks down the four levers of identity change, explains why chasing “authenticity” can be misleading, and makes a powerful case for life c...2025-07-1720 min
The ClearOutOut of Sight, Out of Mind - The Cruelty and Arrogance of PowerIn this episode, Dara has historical wrongs on his mind. He went to see In Plain Sight at the weekend, a striking and confronting piece of site-specific documentary theatre that addressed the history and legacy of the Mother and Baby homes in 20th century Ireland. He watched it with his wife and with his sister, who was born in one of the homes featured in the work. To say it was a powerful experience would be a gross understatement.Having recently watched a couple of 80s comedies with his young daughter, Dara is alarmed by a...2025-07-1753 min
No Cape Required26. The Power of Pause: Reclaiming Your Time and PresenceSend us a textIn this powerful episode, Dara Rossi explores why stepping back and taking intentional pauses can be the most productive thing you can do. After taking her own sabbatical from podcasting to write her upcoming book "No Cape Required," Dara shares why doing less can actually make you more productive, creative, and fulfilled.Key TakeawaysRest is a radical act of reclaiming your power and saying no to burnoutGrowth doesn't always look like movement - sometimes it looks like stillnessStepping back isn't about giving...2025-06-2024 minThe Quilters Coach Podcast203. Friendships — How to Truly Have the Kind of Friendships That Make Life Feel AmazingDo you ever feel like you're back in 6th grade when it comes to friendships? Are you surprised (and maybe a little embarrassed) by how much drama, insecurity, or awkwardness still shows up when it comes to friendships as an adult? If you've ever cringed at how much this still affects you... you're not alone, and you're in the right place. In this episode, I'm diving deep into adult friendships — the good, the hard, the healing — and how our experiences with friends tie directly into our emotional well-being (yes, even our weight-loss journeys). You’...2025-06-1219 minThe ClearOut'Sinners' and 'Moonstruck' - Movie Pleasures of the Old and New SchoolIn this week's episode, Dara reviews Ryan Coogler's rip roaring 'Sinners', a movie that defies easy categorisation but is infused with the director's characteristic heart, immersive world-building, and brilliant lead performances. Of particular delight was a thread of Irishness that leant the movie an unexpected and resonant depth. There's also an Irish connection to the movie that Dara recommends as a double bill partner for 'Sinners'.Next up is Norman Jewison's 1987 romantic comedy 'Moonstruck', a film Dara was delighted to revisit. Most striking is the ensemble playing which garnered Oscar wins for both Cher and Olympia...2025-05-2956 minThe Quilters Coach PodcastEpisode 196. Be Happy Without Losing WeightWhen was the last time you felt truly happy—without having to earn it, work toward it, or complete a task first? In this episode, Dara Tomasson, The Quilters Coach, challenges the idea that happiness is something we must deserve or achieve. She walks through a powerful mindset shift that will change the way you approach joy and self-worth. You'll also hear an inspiring win from a member of Dara’s Love Yourself Thin program, who is learning to break free from blame and shame around weight regain. Plus, Dara introduces a simple yet transformational tool to help...2025-04-2425 minThe Quilters Coach Podcast192. Self-Care: More Than Just Manicures and Retail TherapyWelcome to The Quilter’s Coach Podcast, Episode 192! Today, we’re challenging the common misconception of self-care as only external indulgences like manicures and shopping. True self-care is about taking care of your whole self—physically, emotionally, and mentally. If you’ve ever felt unsure about what real self-care looks like, you’re in the right place. Understanding Self-Care Self-care is the intentional act of nurturing yourself in a holistic way. We are complex humans with physical, emotional, and mental needs. Ignoring any of these areas leads to suffering. Athletes excel not just because of physical training but becaus...2025-03-2716 minThe Quilters Coach Podcast191. Real Emotions vs. Pretend Emotions How to Win with Emotions After AllDo you struggle with understanding or even identifying your emotions? Many of us grew up without truly learning about emotions—we were handed a cookie when we felt sad or told to stop crying instead of being taught how to process feelings. In this episode, Dara Tomasson breaks down true emotions vs. indulgent (or pretend) emotions and why this distinction is key to creating permanent change in your life. You'll learn: ✅ What emotions actually are (hint: they're just vibrations in your body!) ✅ The difference between real emotions and indulgent emotions like overwhelm, worry, and procrastination...2025-03-2522 minThe Quilters Coach Podcast191. True Emotion vs. Pretend Emotions How to Win with Emotions After AllDo you struggle with understanding or even identifying your emotions? Many of us grew up without truly learning about emotions—we were handed a cookie when we felt sad or told to stop crying instead of being taught how to process feelings. In this episode, Dara Tomasson breaks down true emotions vs. indulgent (or pretend) emotions and why this distinction is key to creating permanent change in your life. You'll learn: ✅ What emotions actually are (hint: they're just vibrations in your body!) ✅ The difference between real emotions and indulgent emotions like overwhelm, worry, and procrastination...2025-03-2022 min
No Cape Required24. Square Peg, Round Hole: Finding a Career That Truly FitsSend us a textHave you ever felt like a square peg in a round hole when it comes to your career? Maybe you're stuck in a job that doesn’t align with your strengths, or you're questioning whether your work truly reflects your values.If this sounds familiar, you’re not alone. So many women struggle with feeling out of place in their careers but don’t know how to take the first step toward change.In this episode of No Cape Required, I sit down with Staci Witten, an ICF-certified coach specia...2025-02-2624 min
No Cape Required22. Career Crossroads: How to Recognize When It’s Time for a ChangeSend us a textIn this episode of No Cape Required, we delve into the courageous journey of recognizing when it's time to make a career change.If you've ever felt the weight of burnout, dread for Mondays, or a misalignment of values with your current role, you're not alone. Our guest, Dr. Lori Brakhage, shares her transformative journey from a 20-year corporate career to founding her own company, Apex Collective Strategies. With a background in linguistic anthropology and organizational behavior, Lori provides tailored advisory services and communication strategies for organizations.She offers...2025-01-2830 min
The Quilters Coach Podcast183. Achieving Mastery to Create the Life You WantHow to Achieve Mastery and Break Free from Old Habits In today’s episode, I’m talking about the concept of mastery—what it truly means and how to achieve it in ways that stick. As the “accidental weight loss coach,” I’ve learned that creating lasting habits isn’t about perfection but about intention. Did you know that Day 19 of building a habit is often a make-or-break day? I recorded this episode on January 19th because I’m here to help you avoid falling into the statistics of setting a goal and giving up. Together, we’ll explore how to reframe you...2025-01-2326 minThe Quilters Coach Podcast182. Unexpected Ingredients for Delicious ResultsAre you craving more joy and excitement in your life? Maybe you feel like you're going through the motions, stuck in a cycle of routines and expectations. What if you could rewrite the recipe of your life, adding just the right ingredients to make it uniquely yours? This episode is all about discovering three unexpected ingredients to create the most delicious and fulfilling life, tailored to your dreams and goals. In this episode, Dara shares her journey of transforming her life by embracing curiosity, fun, and intentional questioning. From achieving her dream of becoming an international quilting...2025-01-1622 minThe Quilters Coach Podcast181. Relief and How to Receive it for YourselfDo you wake up feeling the weight of 2025 already? Does life feel like Groundhog Day, with the same routines and frustrations repeating no matter your good intentions? If you’re craving relief and want to break the cycle, this episode is for you. Together, we’ll explore practical strategies to help you create real change and bring much-needed relief into your life. In this episode, I share four transformative strategies to help you stop the pressure cycle and create lasting relief. From learning to “burn the boats” and let go of old habits to embracing the pendulum swing of...2025-01-0918 minThe Quilters Coach Podcast180. The Power of Quitting: How Letting Go Can Unlock Bold Growth in 2025 Do you ever feel stuck in habits or patterns that aren’t helping you reach your goals? Have you been holding onto things simply because you think quitting isn’t an option? If so, this episode will help you see quitting in a whole new light. I’m sharing how strategically letting go of what no longer serves you can create the space and energy you need to thrive in 2025. In this episode, I dive into why quitting isn’t about failure—it’s about freedom. I share personal stories, including how I’ve embraced boldness and simplicity to...2025-01-0325 minThe Quilters Coach Podcast177. Set Yourself Up for Success in the New Year with Practical StrategiesDo you worry about planning for the New Year, feeling nervous and unsure about how to make it your best year yet? Maybe self-doubt creeps in, and you’re not confident about creating the changes you truly want. The good news is that, just like a blank sheet of paper, the new year is a blank slate. In this episode, I’m sharing practical, doable strategies to help you step into 2025 with clarity and confidence. In this episode, I walk you through a simple yet transformative exercise to plan your ideal year. You’ll learn how to collec...2024-12-1223 minThe Quilters Coach Podcast176. Tactical Christmas Strategies for Healthy and Stress Free Holiday EatingDo you worry about gaining the same 10 or 15 pounds every holiday season? Maybe it feels inevitable with all the parties, treats, and indulgences that come with the festive season. What if you could approach holiday eating differently this year—without guilt or stress—while still enjoying the foods you love? In this episode, I’ll share practical strategies to help you navigate holiday eating with intention, so you can enjoy the season without sacrificing your health or peace of mind. In this episode, I discuss why holiday weight gain feels so common and how to address it with s...2024-12-0528 min
Holy Health PodcastRerun- Understanding your thyroid and how to truly fix it with Elle RussSend us a textThis week's episode is a replay of an earlier episode with Elle Russ who is the thyroid master.The thyroid is the master gland responsible for so many different functions. When it isn't working -all hell can break loose in a variety of ways.Elle breaks this complex subject down into easy to understand pieces. Even if you heard this episode it is absolutely worth another listen.And if you stay until the end you will hear her prophetic insight into what she was seeing around her-back in August of 2023.2024-12-051h 13
No Cape Required19. Finishing Strong: Setting Intentions and Goals for an Empowered New YearSend us a textHey there, No Cape Required listeners! This episode is all about finishing the year strong and setting yourself up for an incredible new year. Buckle up for a real, practical guide to reflection and goal setting that's way more meaningful than those typical New Year's resolutions.Inspired by some magical chalk messages I discovered during a walk - "celebrate your progress", "keep practicing", and "every day is another opportunity" - I'm sharing a step-by-step process to wrap up your year with intention and purpose.What You'll Learn:2024-11-2124 minThe Quilters Coach Podcast173. Kicking Out Christmas Stress: Your Guide to a Joyful Holiday SeasonHave you ever felt that the holiday season brings as much stress as it does joy? With so many expectations and traditions, it’s easy to feel overwhelmed, wishing you could enjoy Christmas on your own terms without the pressure. If the thought of holiday preparations makes you anxious, this episode is for you. I’m Dara Thomason, and today, we’re exploring how to create a holiday season that feels meaningful and stress-free. In this episode, I walk you through how to kick holiday stress to the curb, using powerful insights from neuroscience and personal experiences. Togeth...2024-11-1428 minThe Quilters Coach Podcast170. Unlock Your Self-Worth: Overcoming the Habit of Undervaluing YourselfDo you often find yourself feeling exhausted at the end of the day but not truly fulfilled? Do you struggle to accept compliments or downplay your own achievements? If you’ve ever felt like you're undervaluing yourself, this episode is for you! We'll explore the common mindset traps that lead us to overlook our own value and how to start shifting those habits today. In this episode, I’ll share practical tools and real-life examples to help you recognize when you're undervaluing yourself and how to break free from that trend. I dive deep into why we ofte...2024-10-2424 min
No Cape Required17. Embracing Imperfection and Emotional BalanceSend us a textHave you ever found yourself paralyzed by past regrets or future worries, unable to fully enjoy the present moment? Join me, Dr. Dara Rossi, as I sit down with the insightful Dr. Carrie Johansson to uncover the liberating concept of psychological flexibility. Together, we reveal how this mindset helps us navigate life's hurdles with grace, focusing on what truly matters and making empowered choices.This episode highlights practical steps to handle difficulties without getting overwhelmed by the quest for perfection. Let’s discover how to truly "be where your feet are" an...2024-10-1038 minThe ClearOutToo Old for This S**t, or Try Harder, You Silver Foxes!In this episode, Dara shares his gripes about the utterly mediocre buddy movie Wolfs, starring George Clooney and Brad Pitt as two fixers reluctantly obliged to work together through a night of yuk-filled capers (SPOILER: THERE ARE NO YUKS!). The film is an ode to laziness, self-satisfaction, complacency and vanity, and has the gall to pay tribute in its final shot to a truly great buddy movie of yesteryear, the inference clearly being that Clooney and Pitt are a contemporary equivalent of two past greats. No such luck.Dara offers a selection of alternative movies that...2024-10-031h 02The Quilters Coach Podcast166. How to Guarantee Your Own Results Do you ever doubt your ability to achieve the results you want or struggle to trust yourself when setting goals? If you’ve ever felt stuck or uncertain about how to prioritize your time and energy, this episode is for you. As we dive into tools and strategies that will help you take control and truly start living an authentic life, I’ll guide you through ways to guarantee your success without the stress or overwhelm. In this episode, I share personal stories and insights on how life coaching principles can help you create permanent changes in y...2024-09-2627 minThe Quilters Coach Podcast164. New and Improved Dara Tomasson CoachingDo you ever feel like you’re not truly reflecting the life you want, even though you’re doing all the right things? Do you find yourself wishing for more connection, better results in your personal life, and perhaps even a more fulfilling quilting experience? This episode dives deep into how life coaching tools, just like quilting tools, can help you create the results you’ve always wanted in your life. I’m here to show you how these tools, which have changed my life, can also change yours. In this episode, I explain why I rebranded the podc...2024-09-1223 min
Embrace the MudWhat Does It Really Mean to Be Whole?Today on Embrace the Mud, we explore the profound concept of wholeness and what it truly means to be whole. We’ll dive into perspectives from various experts in psychology, spirituality, and personal development, helping you understand how to cultivate a deeper sense of inner harmony and alignment in your life. Whether you're on a journey of self-discovery or looking to enhance your relationships, this episode will offer insights to guide you toward a more fulfilled and authentic life.
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No More Unmet Needs Workbook2024-09-0310 minThe Quilters Coach Podcast161. Guilty Feelings and How to Use Them For GoodDo you ever feel overwhelmed by guilt, torn between feeling blessed in your life and still wanting more? Guilt can be a heavy emotion, making you question your worth and choices. It’s something many of us carry without even realizing how deeply it affects our health, our happiness, and our ability to truly enjoy the present moment. Whether it's the guilt from not meeting expectations or the guilt passed down from family, it’s time to confront it head-on. In this episode, I dive into the complexities of guilt and how it shows up in our live...2024-08-2225 minThe Quilters Coach Podcast159. Weight Loss, Drugs, and What To Do About ThemDo you ever feel frustrated with your relationship with food, constantly seeking comfort in it but finding that it never truly satisfies you? You might have considered or even tried weight loss drugs, hoping for a quick fix, only to realize that they don't address the deeper issues. These drugs can seem like an easy solution, but they often come with risks and don't tackle the underlying emotional and psychological factors that lead to unhealthy eating habits. Instead, they may offer temporary results, leaving you in the same cycle of frustration and disappointment. In this episode, I...2024-08-0825 minThe Quilters Coach Podcast158. How to Guarantee Your Own Before and After (plot twist edition)Do you ever feel like you're going through life without a clear sense of direction or purpose? In this episode of "The Quilters Coach Podcast," I explore the profound impact of discovering and embracing your true self on your personal transformation journey. It's not just about achieving goals or adopting traits you admire in others, but about uncovering and nurturing the authentic qualities that make you unique. In this episode, we delve into the idea that real transformation begins with a deep understanding of who you are at your core. I share insights on how to embark...2024-08-0126 minThe ClearOutThe Existential Toolkit to Approaching the UnknownIn this episode, Dara is wondering about what comes next. We can never truly know what lies in the future so how do we cope with that uncertainty? Are we willing to step into the unknown without the security of a plan? Do we trust we have the resources to deal with what we find?Contextualising this dilemma in a world that seems to be spiralling out of control, and acknowledging the philosophical belief that the human experience is endlessly and exhaustingly repeated, Dara comes back to elemental grounding and deep listening as key components of...2024-07-1155 min
For This Reason - An HONEST Marriage Podcast for people who aren't perfectUnlocking Marital Bliss: The Secret to Husbands Loving Wives and Wives Loving Husbands | For This Reason S2E4Welcome to Season 2, Episode 4 of “For This Reason,” the marriage podcast hosted by Mat and Dara Koenig, authors of the transformative book For This Reason, available on Amazon.
In this episode, we explore the dynamic and transformative power of mutual love in marriage. How can husbands and wives truly love each other in ways that foster deep connection and enduring happiness? Mat and Dara dive into the practical, biblical principles that can help you and your spouse unlock the full potential of your relationship.
Key Points Covered in This Epis...2024-06-2744 minEmbrace the MudAre You Truly Compatible?Today on Embrace the Mud, we take a look at the complexities of compatibility in relationships. We explore the fixed and fluid aspects of compatibility, offering insights on how to grow and adapt together. Join us as we discuss the importance of embracing differences, managing unresolvable conflicts with love, and fostering mutual understanding for a harmonious relationship.
2024-06-0508 minFor This Reason - An HONEST Marriage Podcast for people who aren't perfectUnderstanding Ephesians: Husbands, Love Your Wives | For This Reason S2E2Welcome to Season 2, Episode 2 of "For This Reason," the marriage podcast hosted by Mat and Dara Koenig, authors of the transformative book For This Reason, available on Amazon.
In this episode, we delve into the powerful Bible verse from Ephesians 5:25-29, which calls husbands to love their wives as Christ loved the church. What does it truly mean for husbands to love their wives sacrificially and for wives to respond in kind?
Mat and Dara break down this passage, challenging common misconceptions and exploring the deep responsibilities it places on both husbands and wives. We...2024-05-2736 minThe ClearOutWhat Is a Man, Anyway? Part 2Continuing his exploration of masculinity and maleness, Dara turns his gaze to movies and how men's stories, especially but not exclusively, straight men's stories have played out on screen. He looks at three totems of masculinity as the main discussion points - potency, violence, and morality. Dara kicks off with the controversial Straw Dogs, Sam Peckinpah's 1971 examination of neutered masculinity being refused permission to remain inert by sinister and attritional male forces. That movie's star, Dustin Hoffman, embodied a new, sensitive version of manhood that chimed with the times - men in movies no longer had...2024-05-161h 28The Quilters Coach Podcast146. Weight Loss and How You Spend Your TimeHave you ever felt like, despite a busy day, you didn't actually accomplish everything you intended, leading to frustration and unexpected late-night ice cream binges? If this scenario sounds familiar, you're not alone. Dara Tomasson tackles this very issue in episode 146 of her podcast, "Love Yourself Thin," titled "Weight Loss and How You Spend Your Time." In this episode, Dara not only shares her insights but also brings her personal style to the discussion, complete with visuals for those watching on YouTube. She discusses the ripple effects of proper time management on personal wellbeing and relationships, illustrated...2024-05-0821 min
Fertility ForwardEp 138: Religious Aspects of a Fertility Journey with Dr. Michelle GoldsammlerWe are thrilled to have Dr. Michelle Goldsammler join us on today's episode of the Fertility Forward podcast. Dr. Goldsammler brings a wealth of expertise as a board-certified Reproductive Endocrinologist Infertility (REI) Specialist and Obstetrician and Gynecologist. Her clinical proficiency spans reproductive endocrinology and all facets of fertility treatment, including IUI, IVF, and fertility preservation. She's dedicated to empowering her patients to actively participate in their reproductive journeys through education. With a commitment to individualized care, Dr. Goldsammler prioritizes the patient experience and delivers culturally sensitive healthcare. As a practicing Orthodox Jew, she brings a cultural sensitivity and valuable...2024-04-1828 min
No Cape Required4. Executive Women and Moms: Leading & Living Authentically Without the CapeSend us a textIn this interview, Jessica Nunez and I have a great discussion on the Superwoman archetype and its impact on women's personal and professional lives. There are societal pressures for women to excel in every aspect of life without dropping any plates. This contributes to a culture of busyness that is pervasive; however, being busy does not equal success.Key Takeaways:Embrace vulnerability to establish trust and authenticity.Set boundaries and communicate expectations to maintain balance. Practice self-accountability and say no when necessary. Strive for an integrated life to live authentically and without the...2024-03-0131 minEmbrace the MudLBC Day 6: The Secret to Mindful ListeningOn today's episode of the Embrace the Mud Podcast, we are diving into the elements of mindful, or active, listening and I'm sharing the "secret sauce" of what makes someone a truly great listener. 2024-02-0606 min
Holy Health PodcastEpisode 55 | The truth about HBOT - Hyperbaric Oxegyn Therapy with Dr. Jason Sonners.Send us a textIn this week's episode I speak with Dr. Jason Sonners about the incredible health benefits of Hyperbaric O2 therapy. This is something that truly has a myriad of benefits, from pain to wound healing to long term neuropathy, this is a treatment that can absolutely be beneficial for so many things.Back for another incredible Torah extro with her unique style is one of my favorites- Edan Green.To sponsor a future episode please be in touch at one of links below.Links:www...2024-01-111h 33Embrace the MudCan One Person Improve a Relationship?In today's episode of the Embrace the Mud Podcast, we uncover the magic of individual coaching and how it can be the key to unlocking profound improvements in your relational life. Strengthen your self-esteem, become a stellar partner, and navigate the intricacies of love. Two possible outcomes, one guarantee—find out if your relationship can truly evolve.
2023-12-1507 minThe Quilters Coach Podcast125. Weight Loss and Fail Safe Holiday Eating PlanAre you tired of the holiday season being associated with unavoidable weight gain? Well, you're in luck because in this episode, we're diving into the strategies on how to truly enjoy the holidays without the guilt and the extra pounds. We'll explore ways to savor the festive season without feeling bloated or constantly engaged in a mental tug-of-war about what to eat. It's time to break the cycle of waiting until January 1st to make changes and instead, discover how to relish the present without sacrificing your well-being. I challenge you to embrace a new perspective – fall in...2023-12-1322 min
All Over the Place with Dara Starr Tucker#10 - Killing Me Softly - Top Ten Breakdowns of 2023Send us a textI’m starting a countdown today of my top 10 Breakdowns of 2023! Thank you all for weighing in on this. We’ll start with number 10, which is one of my favorite Breakdowns ever. It’s the story of how Lori Lieberman was denied writing credit on a song she greatly contributed to – “Killing me Softly.“ I had the chance to see Lori in concert at Carnegie Hall yesterday, and got to finally meet her in person after having interviewed her for my podcast, and staying in contact with her over the last few months. ...2023-12-1309 minThe Quilters Coach Podcast124. Weight Loss and Christmas BakingAre you already gathering butter and flour for your Christmas baking preparations? Do you find yourself overwhelmed with so much baking to do and you're feeling a little bit anxious about all of it? I'm interested in hearing about your relationship with Christmas baking. Today's episode you will hear why baking is so significant during the holidays and how to still enjoy Christmas without all the baking. I'll be sharing some tips on how to make your Christmas less stressful, allowing for more joy and connection with those around you. Ultimately, what we all yearn for during...2023-12-0619 minThe Quilters Coach Podcast113. Weight Loss and Falling Into Old HabitsDo you ever find yourself thinking that change is nearly impossible? Perhaps you've been doing things a certain way for so long that change seems out of reach. Well, here's some great news – even old dogs can learn new tricks! In this episode, I discuss how we are able to shift our thoughts around situations before the actual experience arises so we are better prepared, making us less likely to revert back to old habits. Sometimes, we find ourselves stuck in self-created ruts, but the good news is that once we recognize we've made them, we can cer...2023-09-2023 minThe Quilters Coach Podcast110. Weight Loss and HoneymoonsDo you ever feel like you find yourself in the honeymoon phase of weight loss? A period where everything appears remarkably effortless, yet there's a lingering concern that this ease might dissipate unexpectedly? In this episode I am talking all about the “honeymoon phase” of dieting. While it brings a sense of euphoria in the moment, it's crucial to grasp how to navigate through these distinct stages to avoid becoming stagnant. I’ll explore how we can start really learning to trust ourselves so that we can truly feel powerful in our own body and engage in social...2023-08-3021 minEmbrace the MudCreating a Truly R.A.R.E. ConnectionToday on the Embrace the Mud Podcast I am sharing the four attributes that can take your relationship from ordinary to extraordinary. By weaving these four attributes into the fabric of your relationship, you will create a safe, nurturing and intimate environment where an extraordinary bond can take root and flourish.
No More Unmet Needs Workbook2023-08-2309 minThe Quilters Coach Podcast105. Weight Loss and Eight Pounds in One MonthHave you given up on setting goals for yourself and find yourself hoping for positive outcomes every morning when you step on the scale or try on your favorite pair of jeans, wishing they would fit comfortably? In this episode, we'll be discussing an exciting challenge for the month of August: losing 8 pounds in just one month! Throughout the episode, we'll explore various tools and techniques from the program, designed to help you achieve a steady weight loss of two pounds per week. One of the key components is gaining a deeper understanding of weight loss science...2023-07-2620 minThe Quilters Coach Podcast97. Weight Loss and the Dara WayDon't you love when you hear weight loss programs claim that they have tried and true guaranteed results, and then it feels like you need to just run and pay the money because there's no way that you're ever gonna be able to guarantee your own weight loss success? Well in today’s episode I am going to tell you all about how to truly create your own success, your own way. The only way that you can create your own winning formula for weight loss is for you to create your own tried and tested method, no...2023-05-3126 min
Lyds & Daz17) InsecuritiesSelf love can be a tricky concept when insecurities are introduced into the mix. Its hard to believe what God says when we truly don't believe it.
This week we're diving into the impact of insecurities and managing them as Christians.
Listen & Be Blessed!!2023-05-2219 minLyds & Daz6) FearIt’s time for a “devil’s deceits” this week, as we discuss the reality of fear opposed to what the devil tries to make it appear like. We hope you take something away from this and are truly blessed🥹✨2023-03-0614 minThe Quilters Coach Podcast66. Being Productive with Marla BeechDo you feel connected to what you truly want in life? I am thrilled to have Marla Beech, owner of Hunkeedori, on my podcast today. Marla is a mentor and teacher for women who feel overburdened. She helps women feel joy and excitement as they connect with their true selves and, in turn, better connect with those they love. Get in contact with Marla by emailing her at Marla@hunkeedori.com or visiting her website hunkeedori.com. Feel free to follow her instagram @Hunkeedori and listen to her podcast Overburdened No More. Get the full sh...2022-10-2625 min
The Entrepreneur Playground#24 The Banana WarriorToday's episode is an incredible story about a powerful woman who does not let anything get in her way. Julia Panchkowry is the Banana Warrior. She is the CEO of the Banana Warrior Cafe, which is a vegan cafe located in Bangkok, Thailand. She shares her story throughout the episode of how she started a cafe in an international country during the pandemic. She also has begun her business coaching journey and is working clients through this. She has such an incredible presence and you will love to her what she has to say.
We go deep i...2022-07-051h 01
Holy Health PodcastEpisode 10| David Weinstock creator of Neurokinetic therapy. How the brain influences movementSend us a textIn this week's episode Dara is joined by David Weinstock the creator of NKT. Hear David's fascinating story of how he became an incredible healer and came to develop this truly life changing protocol. Joined by Rabbi Shlomo Ben Ze'ev we learn the connection between the brain, the body, and the Neshama (soul)YouTube: https://youtu.be/8ia5it_WuTo - - - - -Show notes:- - - - -Holy Health...2022-04-2757 min
The SWAMPShrekHappy Swampiversary all you beautiful goblins and ghouls! It's our official 1st birthday as a podcast, and what better way to celebrate than to cover the movie we've all been waiting for... Shrek (2001). Kinda messed up that a MOVIE podcast called THE SWAMP waited this long to cover this cultural masterpiece. Much love to all the listeners we've gained along the way, you truly mean the world to us. Follow us on social, send us your movie suggestions, we love to hear it all!Instagram/Twitter: @theswamppodTikTok: @theswamppodcastOur website: theswamppodcast.comE...2022-02-021h 10
ReVerseStay In Your LaneStay in your lane. Jesus is your lane according to John 14:6 where He says "I am the Way, the Truth, and the Life. No man comes to the Father except through Me." Jeremiah 6:16 advises us to "Stand in the crossroads and Ask for the Good Way and walk in it." In Luke 9:23, Jesus defines discipleship by instructing us to deny ourselves, take up our cross and to follow Him. God has written about about each of our lives in His book (Psalm 139:16) and He says His plans are good for us (Jeremiah 29:11). Could it be that this instruction given...2022-01-2907 minThe Quilters Coach Podcast28: 10 Steps for Creating Permanent ChangeIf you feel like you’re drowning in your New Year’s resolutions less than a month into 2022, I’m throwing you a life preserver in this week’s episode. I have some inspiration to share with all of you, as well as 10 steps to creating permanent change and building a life you truly love. Get full show notes and more information here: https://daratomasson.com/282022-01-2630 min
A Chronic EntrepreneurHow Chronic Illness can help you to illuminate your purpose and the value of time with Justine MartinIn this episode, I’m joined by Justine Martin. Justine was diagnosed with Multiple Sclerosis in 2011, and is now a professional artist, art wellness teacher, author, and resilience consultant and speaker - aka an absolute powerhouse.We dive into: Time being the most precious commodity we have Finding purpose in making art Doctors telling Justine she’ll never work again Justine representing Australia in olympic weightlifting and powerlifting The wellness team Justine surrounders herself with Listening to your body and trusting your gut when you need more answersAbout JustineJustine Martin is a prof...2021-12-1958 min
Les Deux You Remember This?Tara Reid and I Discuss Josie and the Pussycats, 00's Trends, American Pie and MORE! MORE! MORE!It is truly an HONOR to have Tara Reid as a guest on the pod! In this episode, we discuss how she got into acting, American Pie, and of course, Josie and the Pussycats, Days of Our Lives, her favorite fashion trends of the early 2000s, her collaboration with Ed Hardy, Taradise, what she's working on now, and mooooore!Follow the podcast on @lesdeuxyourememberthis on Instagram and TikTok, and please rate/review/subscribe! You can also listen to Les Deux playlists on Spotify and Apple Music--links to those are easy to find on my Instagram. Also...2021-12-1126 min
A Chronic EntrepreneurHow Ilana K switched from being overloaded at an energy company to now helping others “shift” their own energy through kinesiology, yoga and energy coaching.In this episode, I’m joined by Ilana K, a kinesiologist who has gone on a long health journey since her early childhood. Since hitting “rock bottom” and having to completely upend her life to focus on recovery, Ilana’s career has taken a full 180 degree shift from being in the corporate finance industry as a financial analyst, to now practising kinesthesiolopgy where she helps people reclaim their health, wellbeing, inner joy and sparkle for life.We dive into: What kinesiology really means and how to become a kinesiologist Going for working from an energy company to now t...2021-12-1058 min
ReVerseGrow Where You're Planted2 Peter 3:182021-12-0203 minReVerseThe Gift of RepentanceHosea 14 AMP2021-11-0330 minReVerseGame of ThronesExodus 20:32021-11-0216 minThe Quilters Coach Podcast14: Blame is a LieI show you how you might be using blame in your life and why blame is always a lie. The truth is that blame is blocking you from having the truly authentic life you want, and I’m sharing an antidote that will help you begin to change your relationship with it. Get full show notes and more information here: https://daratomasson.com/142021-10-2027 min
The Entrepreneur Playground#20 Shit Talking with Laura MartinThis week I am joined by the founder of Healing to Happy, Laura Martin. Healing to Happy is an online gut and brain focused company that helps women suffering from IBS and anxiety to get back to eating normally without use of elimination diets. Laura is a Certified IBS Nutrition Consultant that truly brings incredible energy everywhere she goes. She brings to her clients an excitement about what you can bring to your diet as opposed to cutting things out. I appreciate her so much. She is so vulnerable and so open to sharing her own journey of how s...2021-08-0956 minFertility ForwardEp 69: A Holistic Approach to Women’s Health with Dr. Anna Barbieri of TārāMDSo much of women’s health is based solely on conventional medicine, leaving little room for other evidence-based methods. Today we talk to Dr. Anna Barbieri who has a passion for truly personalized patient-centered care for women from preventative care to complex gynecologic issues. Dr. Barbieri is a board-certified gynecologist with additional training in integrative medicine. She completed a residency in OB-GYN at Mount Sinai Medical Center in New York City, where she is now an assistant clinical professor and a member of the Mount Sinai Center of Excellence for Menopause and Integrative Gynecology. Together with Dr. Suzanne Fenske, Dr...2021-07-2934 min
The Entrepreneur Playground#19 The Spark InitiativeThis week, I was joined by two incredible women that are living my dream. Brooke Wheeldon-Reece and Ashley Hunt are the core members of The SPARK Initiative, which is a non-profit organization based out of Tampa, Florida. Their mission is to look at an understanding of the mind that is very simple and looking at our natural resilience as opposed to something you must build up. They support their community through education, mentoring, and coaching. They focus on the at-risk community and help many different people in their community.
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It is...2021-07-2654 minThe SWAMPA Cinderella Story"Droughts are for poor people, you think J-Lo has a brown lawn? People who use extra water have extra class." Join us this week where our special guest Erin chose the iconic 2004 film A Cinderella Story to cover! Arguably some of Jennifer Coolidge's best work, this movie is truly a work of fine cinema. Make sure to check us out on TikTok @theswamppodcast, Instagram and Twitter @theswamppod our website and merch at theswamppodcast.com and maybe even shoot us an email at theswamppod@gmail.com Thanks for listening!Send us a textS...2021-07-071h 20Fertility ForwardEp 65: Finding Support for Your Fertility Journey with Julie Hunt of ProgynyAlthough rich in knowledge, many fertility professionals simply cannot relate to the lived experience of the complexities of a fertility journey. On today’s episode, we speak with fertility specialist and business development director at fertility benefits management company, Progyny, Julie Hunt, who suffers from PCOS and has been through two egg-freezing cycles. She shares her background and the unique role she has taken up at Progyny. We consider the three factors that accompany infertility; financial, physical, and emotional stress, and Julie tells us how Progyny serves its people by providing support for their fertility journey along with their ov...2021-06-2444 min
The Entrepreneur Playground#18 - Rainman and Doorman - Have the Day You DeserveTiming worked out perfectly to release this episode on Memorial Day as my guest Rob Cook served in the United States Air Force for 21 years. I would love to acknowledge Rob as well as all current and retired military members for their service, especially on this day. Thank you for your service.
Rob shares openly and freely throughout our entire conversation. I was excited to have the chance to ask Rob about how he was able to bring fun and laughter into the military, personal training, and coaching. He shares so many personal stories th...2021-05-311h 08Fertility ForwardEp 63: Using a Donor Sperm and Choosing to Be a Single Mother with NicoleEach fertility story is unique and deserves to be heard. Today’s guest, Nicole, is not only a powerful warrior in the fertility space, but she is also a single mother by choice, a speech-language pathologist who works in numerous positions, and she is even getting her doctorate! In this episode, Nicole talks about her decision to become a mother despite not having a partner. She opens up about the sperm donor process and the complexities that come with making a life-altering decision such as this. All parents, no matter what their family structure looks like, need support, and we...2021-05-2730 min
Not Small ThingsVoices CarryWe’ve all had this experience - sitting in a room, listening to another person share their personal story and being emotionally moved. Words matter. They can create deep empathy, inspire action, or speak directly to a part of us that has been hidden but is begging to be acknowledged. And when each of us finds a way to tell those hidden stories, or say the hardest things, we give others the gift of knowing none of us is alone. The journey of finding and then actually using your voice though? That’s truly a Not Small Thing. Both of u...2021-04-111h 10
The Entrepreneur Playground#14 - The Creative Approach Summit Improvising LadiesWhat happens when you put three improvisors into a zoom room? Well a whole lot. This week I'm joined by two hilarious improvisors Lauren Berning and Shannon Stott. These two ladies are up to incredible things including an awesome online summit that you will hear about throughout the conversation. They truly bring fun and play into everything they do. This conversation is so rich with valuable ideas, but also is absolutely ridiculous and hilarious. There are many different techniques shared from an improv perspective that you can practice right away. We took many twists and turns and went in...2021-02-281h 21
Life Lessons With ZiziA Valentine's Special Edition - Always and Forever.Does love ever truly last forever? Listen to this podcast episode to hear my thoughts 😉.2021-02-1315 min
The Entrepreneur Playground#8 The Make Work Human Podcast LadiesOn this weeks episode, I am joined by the two wonderful hosts of The Make Work Human Podcast. Larissa Haynes and Jen Baggett played, laughed and shared so many nuggets of wisdom. We discussed the idea that you get to create the game, especially as an entrepreneur. It's your game. You make it up just like kids do when they play games in the neighborhood. We discussed my new favorite word gameifying, which is when you create a game in your work around something mundane. One of my biggest take aways from the whole conversation was finding pleasure in...2020-12-3047 minReVerseSibling Rivalry: Does God's Heart Matter More?John 13:352020-11-0826 minReVerseThe Zeal of the Lord Will Perform ThisIsaiah 9:6-72020-11-0313 min
Words for WednesdayEpisode 112- To Truly GiveWelcome to generosity.
As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.2020-10-2104 minReVerseHadassah Arise!2 Corinthians 2:14-15 KJV Jeremiah 17:7-8 KJV Psalms 68:11-12 TPT2020-10-1807 minReVerseHe's Increasing YouGenesis 26:17-222020-10-1807 minReVerseReturn to Innocence2 Peter 1:92020-10-1307 minReVerseHe Roars. They Run.2 Kings 7:62020-10-1102 minReVerseWhat Past?Jeremiah 31:342020-10-1006 minReVerseProverbs 1:4Wisdom2020-10-0906 minReVerseAll Things Are PossibleMark 9:232020-09-0831 minReVerseThe Joy and Simplicity of RepentanceIsaiah 55:72020-09-0811 minReVerseThe ReintroductionPsalm 85:10-112020-08-2306 minReVerseFather Wound1 John 4:9-102020-08-2209 minReVerseRejection Rejected1 Thessalonians 5:9
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