Look for any podcast host, guest or anyone
Showing episodes and shows of

Darcy Justen

Shows

Love Your Midlife-skip the crisisLove Your Midlife-skip the crisis70. Are You Where You Want To Be In 2023? It is Time For A Midyear-Midlife Check inWe are half way through 2023, can you believe it? Are you close to where you want to be? What is going well and what needs some attention? Are you...creating the memories you want to have? Do you have the connections you want? Do you have a clear focus on the direction you want to go? Have you been able to improve your health and wellness? How is your body image? Is your environment what you need or do you need to declutter or paint your bedroom? How are your finances and spending? Are you able to...2023-06-2226 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis69. Sharing My Summer Travel Tips for Midlife Babes I recently took a trip and I forget some things ...I was very annoyed with myself. I wanted to share a few tips and the latest updates if you are flying this summer. It is hard to keep up with all the airline changes and airline disruptions for passengers so these new updates will help you be prepared for any flight. You will be relieved with a few tips and suggestions to make your trip more enjoyable. Plan something to get out and get away for a day or a few days. Getting away helps us broaden our perspective...2023-06-1625 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis68. What are the Benefits of Following Your Own IntuitionHow to Develop your own Intuition and take your power back Practice - Listening to your intuition is a skill and that means that to get better at it you have to practice it.  When something comes up in your intuition, act on it right away and when the next thing comes up, act on it too.  It stops feeling like you are deciding and get easier to follow your intuition every time. Get out of your own way - When you talk yourself out of something, you are effectively letting yourself and your thoughts ge...2023-06-1528 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis67. The Art of Asking the Right QuestionsDo you struggle with small talk? Do you have a hard time finding the right questions to ask in a social setting? Would you like tips on how to ask deeper and more interesting questions? Join me today on this journey of how to master the art of questions and become a more effective and interesting communicator. Ladies, if we want our best life...we know how to invite others in, to share and enjoy it with us. Beyond the joy of discovery, know that the questions you ask are the problems you solve. They help you connect with...2023-06-1031 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis66. Could You Be a More Effective Listener for Better Relationships in Midlife?Most of us ladies have had the experience of being at a social gathering where another person droned on and on about an uninteresting topic. Or we have been caught in our office with a colleague complaining about problems at work which feels like a waste of our time. Often our children complain we don't listen to them. Listening can be boring, take valuable time, and is made even harder when people bring up uncomfortable topics. Yet, while the challenges and difficulties with listening are readily apparent, we often do not understand the enormous benefits. On todays podcast we...2023-06-0815 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis65. What Are The Secrets Of A Charmed Life?It is not private jets or over priced shoes, or being born with a silver spoon in your mouth. No, it's just none of that...I have known some very simple and humble ladies who lead the quintessential charmed life. How does this happen? Why them? What is their secret...could it be in the small gestures, maybe knowing what joy simple pleasures can bring. Or is it understanding that choosing to live our lives in love and kindness is so important. First loving ourselves and then those around us. Ask your self..... I love...2023-05-3043 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis64. Surrounding Yourself With Beauty Will Make You SmileSurrounding yourself with beauty…who doesn’t want more beauty in their life. So many of us have stress and anxiety all around us. Surrounding ourselves in beauty can and will affect our brain and mood. What we look at every day, touch and smell can evoke a powerful feeling or emotion. Our environment and life space should touch our soul and make us smile. Why not? We can and should be more mindful the role beauty plays in our lives. We need to more intentional with and how we bring beauty into our lives, our homes, our workspace. What...2023-05-1815 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis63. How To Kick Mom Guilt and Regrets to the CurbJoin me today on the podcast as we uncover why most women have mom guilt, shame and regrets. Yes, we all have it from time to time what it's' important not to let it weigh you down. Having guilt all the time is not going to change anything...not you...not your child or your family. How do we get past these feelings and emotions so we can embrace our best life? First let's look at a few facts and then what can we do... You can contact me anytime with comments, suggestions or let me know...2023-05-1039 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis62. How I Have Created Better Relationships in MidlifeWhat would you be willing to do to have better relationships? Our relationships with friends, parents, mates or even our older children are at the core of everything we do. Seldom do we stop to really take a good look at what is working, and what isn't. I wonder why...these are often the most important people in our lives! In the podcast today hear how to communicate your desires better without abandoning your boundaries. What are the key things you need to solve the issues in your relationships, and how can you start enjoying these relationships more starting...2023-05-0431 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis61. My Midlife Beauty Tips and Secrets I feel very strongly that beauty comes from with in...but I do get asked what are some of my favorite beauty secrets. These are simple things that enhance my beauty routine and I enjoy sharing with family and friends. We are in this together and sharing with each other is a wonderful thing! Here you go...  I want you to love your midlife, feel beautiful and be beautiful...if you enjoyed this let me know! Please join my email list for further connections and weekly support!       Darcy@Loveyourmidlife.com Get your FR...2023-05-0220 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis60. Are You in a One-Sided Relationship? What are the signs you’re in a one-sided relationship...could be a friend, young adult child or marriage. You feel like you’re putting more into the relationship than you’re getting back. Your partner doesn’t seem interested in you as a person. You make sacrifices for your partner that they wouldn’t make for you. Your friend frequently lets you down or breaks promises. Your partner doesn’t appreciate your help, caretaking, or sacrifices. Your child complains that you’re demanding, controlling, or meddlesome. You’re reluctant to ask for anything and just want to keep the peace. ...2023-04-2932 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis59. Who Determines Your Self-worth ?Who and what do you let determine your self-worth? Do you struggle to feel good about yourself? Many women use these external factors to measure their self-worth. The truth is our self-worth must come from with in, what we love and value not what we can try to prove or acquire. Here are some of the top factors that people use to measure and compare their own self-worth to the worth of others: Appearance—whether measured by the number on the scale, the size of clothing worn, or the kind of attention we get from other men and wo...2023-04-1931 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis58. Here are my 6 secrets for a happier midlife Here are my 6 secrets to a happier midlife 1. Focus on you first. Take time to connect to your mind, body, spirit and soul. 2. Take care of your body, eat right and exercise, work on a better body image no matter how long it takes. 3. Do not fear change it’s a part of life embrace it, and remind yourself your moving and growing. 4. Try not to stay focused on the things that keep you stuck, worry, over thinking, not making a decision, leads to anxiety and depression. 5. Work on replacing negative thoughts with kinder more positive thoughts, stop criticizing yo...2023-04-0613 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis57. You Still Get To Have Dreams When I was a little girl, I was encouraged to dream all the time. Then one day your told that’s ridiculous, and its time to go get a job at the Tastee Freez on the weekends…Really? I say never stop dreaming! Dreams are the images, ideas, visions and sensations that we need to create balance in our life. You can contact me anytime with comments, suggestions or let me know how I can help you! Darcy@Loveyourmidlife.com Love Your Midlife manifesto: https://docs.google.com/document/d/1hWq0wpAyp_lFjq67I_Ql1pHI9as2r9ohLK4KPhY...2023-04-0510 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis56. How do we get our shine back in midlife?What happened to your shine? It is not your fault but rather a part of life, at some point most of lose our shine or begin to watch it fade. Maybe we even question the radiance we saw in the first place. Isn’t it the same for our dreams, our passions, our relationships, our intentions? There is a time we have nothing but enthusiasm, and our hopes and dreams were carefully nurtured, and protected. They shone with brilliance. It felt really good. And then, with no real fault, just the passage of time, they started to tarnish. Perhaps you’...2023-03-2936 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis55. Midlife Health Update: If Your Sluggish and Depressed Could it be Your Thyroid? My Story....At first, you may barely notice the symptoms of hypothyroidism, such as fatigue and weight gain. Or you may think they are just part of getting older. But as your metabolism continues to slow, you may develop more-obvious problems. This podcast is my story about me being misdiagnosed and how to overcome this and all health issues. Sometimes it more than " you're at that stage in your life, so ...." Hypothyroidism symptoms may include: Tired, dragging, sluggish. more sensitive to cold Dry skin. Weight gain. sensitive to cold Puffy face. Hoarse voice. Coarse hair...2023-03-1620 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis54. How I Became a Recovering PerfectionistPerfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of blame, judgement, and shame. Bene Brown Join me on this podcast, my story of how I learned to start recovering from perfectionism.  FREE EVENT COMING SOON     View event details Wednesday, March 22, 2023 7:00 PM (EDT)Free Crash Course- How To Build Better Boundaries in Midlife Boundaries in Midlifehttps://www.eventbrite.com/x/free-crash-course-how-to-build-better-boundaries-in-midlife-tickets-557277531097 Get your FREE Midlife Manifesto-Affirmations for Midlife here: https://artisanal-founder-9055.ck.pag... 2023-03-1429 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis53. What If Nothing is Done WrongWhat if I told you nothing is done wrong? Sounds crazy right?   Not really...just listen... View event details Wednesday, March 22, 2023 7:00 PM (EDT)Free Crash Course- How To Build Better Boundaries in Midlife Boundaries in Midlifehttps://www.eventbrite.com/x/free-crash-course-how-to-build-better-boundaries-in-midlife-tickets-557277531097 Get your FREE Midlife Manifesto-Affirmations for Midlife here: https://artisanal-founder-9055.ck.pag... Get your FREE 30 min discovery call here… darcyjusten@gmail.com 3 WAYS, I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program...2023-03-0917 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis52. 5 Steps on Becoming a Better YouJoin me on this podcast, the 5 steps on becoming a better you.  View event details Wednesday, March 22, 2023 7:00 PM (EDT)Free Crash Course- How To Build Better Boundaries in Midlife Boundaries in Midlifehttps://www.eventbrite.com/x/free-crash-course-how-to-build-better-boundaries-in-midlife-tickets-557277531097 Get your FREE Midlife Manifesto-Affirmations for Midlife here: https://artisanal-founder-9055.ck.pag... Get your FREE 30 min discovery call here… darcyjusten@gmail.com 3 WAYS, I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program https://www.loveyourmidlife.com 🔥 Wa...2023-03-0730 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis51. Dating After Trauma and DivorceIf you have ever tried to find love in your 50s or 60s, chances are you quickly grew tired of all the games people play. Today I wanted to share my experiences of dating after my terrible divorce, leaving me with sadness and lots of trauma. I also share my story of hope for all of my midlife babes who would love to find that special someone, maybe a new friend, lover, companion, or new partner. I hope that you find it useful! When do you know if your ready to date after trauma and divorce? How do you...2023-02-2725 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis50. Is Coaching For Me?Have you ever thought, “What should I do with my life?” Or, “I don’t feel like I have a purpose.” Sometimes, you come to a crossroads in life. It might come in the form of a quarter-life crisis or existential questioning. It might show up at the heels of a big career change or commitment. It might even present itself when you’ve already decided to start over in life — but you’re not sure where to go next. I am answering the question: what is a life coach? Is it therapy? What do you mean by life coaching? How do you know...2023-02-2031 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis49. The Warning Signs When Your DatingWhat do you need to look out for when you start dating someone? When do you hit the panic button? When do you run, I mean run the other way. Here are some tips and suggestions of things to take note of....Get your FREE Midlife Manifesto-Affirmations for Midlife here: loveyourmidlife.com Get your FREE 30 min planning session on Loveyourmidlife.com 3 WAYS, I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program https://www.loveyourmidlife.com 🔥 Want to know more? Ask here: Darcy@loveyo...2023-02-1720 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis48. Tips For Your First DateIf you have ever tried to find love in your 50s or 60s, chances are you quickly grew tired of the unrealistic, unhelpful, and even dishonest dating services and websites out there. Stay tuned for helpful tips and advice.... The truth is dating can be fun and exciting if we take time to know what were looking for and have clear expectations. So we all need more than ever, real advice from a mature women, not marketing hype, ideas that aren't going to work at all.  So, in this p...2023-02-1316 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis47. How to Spice Up Your Marriage After 50We all long for romantic dinners and desire that intimate touch from our mate but...something needs to come first and it changes everything. As we get a little older, there's nothing quite as sexy as a partner who lets us know how important we are. While thanking a loved one for all that they do isn't the typical image of seduction, feeling properly valued within your relationship can pay dividends when things get steamy—especially for couples who may not get turned on by the same things they once did. So before going straight to the be...2023-02-1326 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis46. Dating Advice for Mature WomenIf you have ever tried to find love in your 50s or 60s, chances are you quickly grew tired of the unrealistic, unhelpful, and even dishonest dating services and websites out there. Stay tuned for helpful tips and advice.... Share this with a friend who is dating!  The truth is dating can be fun and exciting if we take time to know what were looking for and have clear expectations. So we all need more than ever, real advice from a mature women, not marketing hype, ideas that aren't going to work at all.   So, in this vid...2023-02-0725 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis46. Tips on Your First Date in MidlifeIf you have ever tried to find love in your 50s or 60s, chances are you quickly grew tired of the unrealistic, unhelpful, and even dishonest dating services and websites out there. Stay tuned for helpful tips and advice.... The truth is dating can be fun and exciting if we take time to know what were looking for and have clear expectations. So we all need more than ever, real advice from a mature women, not marketing hype, ideas that aren't going to work at all. So, in this podcast, I wanted to share some practical dating advice if you...2023-02-0417 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis45. The Hustle Culture... Will Hustle You In MidlifeThe alarm rings...you check your text....you take a shower and check your texts...your running out the door and checking your emails!!! Yikes...your in the hustle!  Hustling used to be known as a temporary state of working hard to meet a deadline or goal. However, with the glorification of hustle culture on social media, we have normalized the constant pursuit of work in different forms until we are almost always working or think we need too. This has become the new normal for many women. How do we understand it better and move into a...2023-02-0227 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis44. Good Work vs Bad WorkEvery women complains about something. It’s human nature. But being a source of negativity affects those around you, and focuses a negative light directly on you. We do get to choose with intention, what work we want to do (good work) and what work isn't aligned to our purpose and passion (bad work) Positive work adds energy to to your body and mind. Even though it might be hard, you choose it freely and the outcome will usually boost your self confidence. Negative work steels your energy, joy, self satisfaction, and can even lead to...2023-01-3127 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis43. My Best Beauty Secrets For MidlifeI feel very strongly that beauty comes from with in...but recently I was asked what are my top or favorite beauty secrets. Some are funny and others things I have done a long time. Here you go...  I want you to love your midlife, feel beautiful and be beautiful... FREE LIVE EVENT View event details Wednesday, March 22, 2023 7:00 PM (EDT)Free Crash Course- How To Build Better Boundaries in Midlife Boundaries in Midlifehttps://www.eventbrite.com/x/free-crash-course-how-to-build-better-boundaries-in-midlife-tickets-557277531097 Please join my email list for further connections and weekly s...2023-01-2822 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis42. How Can We Create More Energy?Do you believe we are what we put out into the world? Becoming more positive is a choice we all have. Every action you take is boosting your natural energy or not. Today we will look at the many aspects of becoming who we want to be with positive thoughts and energy. I want you to love your midlife, be happy and live the best way possible. Please join my email list for further connections and weekly support!       Darcy@Loveyourmidlife.com Get your FREE Midlife Manifesto-Affirmations for Midlife here...www.loveyourmidlife.com Get...2023-01-2627 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis41. Has Complacency Become Your Best FriendHave you become complacent, bored and feeling life is passing you by? There are very real reasons we become complacent, comfortable and bored: Our brains are hardwired to keep us safe. Fear of failure or the fear of what other people think can propel us to stay complacent, comfortable and bored. Those fears are powerful forces that can produce limiting beliefs, thoughts, feelings, and behaviors that inhibit our potential, relationships, happiness and fulfillment. Fear holds us back...let's change this ..we can. Start by asking your self these questions and be honest... Where do you...2023-01-2325 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis39. A Bad Week Does Not Equal a Bad Life If you can change your perspective...you can change your life! Let’s define perspective. According to our old friend Merriam-Webster, perspective is “a mental view or prospect.” It's how and why you perceive things certain ways. Interesting fact the same car crash can happen to 2 different people and the outcome can be very different based on their perspective. This podcast gives you tips on how to turn your negative attitude around and try to see things in a new light.  Something to keep in mind...one of my fav's Yesterday is histo...2023-01-1824 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis38. Are You Angry? A Lot?Starting in your late 30s to mid-40s, your hormones begin to fluctuate wildly. This stage of life is known as perimenopause, the precursor to menopause when your periods stop completely. During this time, estrogen levels, which influence mood-regulating brain chemicals, experience sharp dips and spikes at random times. When estrogen drops, feel-good chemicals, such as serotonin and dopamine, plummet too, setting you up for more volatile emotions. At the same time, progesterone, a natural antidepressant that also prevents anxiety, is also declining. “When this hormonal system gets out of balance, symptoms of irritability, anxiety, depression, mood swings, foggy br...2023-01-1330 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis37. Tips From A Woman Who Works From HomeWorking from home can be... great and very challenging  Fun and frustrating Easy and really hard Lots of flexibility and guilt at the same time Yes, all of these can be true. You would think we all would be in the groove by now, but according to the New York Post woman are still struggling with this. Today I share my experiences of working from home, and ways to reshape the idea of we are not going into the office as much. Please join my email l...2023-01-0847 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis36. How Do We Get Back Up...I love to listen how Tony Robins explains our story is our blueprint. It’s what we wanted our life to be like. When your life doesn’t match your blueprint, you can succeed at what you do, but feel unfulfilled. Worse, when your life doesn’t match your blueprint and you don’t feel like you can change it, you can feel stuck or depressed. You need to match your blueprint to feel full and alive. Many times in midlife we wake up one day and don't like where we are. What happened to the blueprint of my life? What hap...2023-01-0733 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis40. How Meditation Can Change Your Mood and Your LifeIf you haven't tried it...now is the perfect time! It can change your mood instantly. I know because I tried it and the results are amazing. There are to many benefits to list but here are a few to start...  Please remember the emotional and physical benefits of meditation can change your life.  Gaining a new perspective on stressful situations. Building skills to manage your stress. Increasing self-awareness. Improve your relationships Focusing on the present. Reducing negative emotions. Increasing imagination and creativity. Open up your heart intelligence Increasing patience and tolerance .https://youtu.be/ff...2023-01-0128 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis35. Love Your Midlife 2023 ChallengeGet your FREE Midlife Manifesto-Affirmations for Midlife here...www.loveyourmidlife.com Get your FREE 30 min plan and discovery call here… www.loveyourmidlife.com 3 WAYS, I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program https://www.loveyourmidlife.com 🔥 Want to know more? Ask here: Darcyjusten@gmail.com 🔥 Join the FREE Love Your Midlife Community: https://www.facebook.com/groups/build... HI B E A U T I F U L, I ' M D A R C Y. I'm a Professional Certified Coach, midlife mentor, and speaker. I specialize in helping women in midlife 40, 50 or 60 looki...2023-01-0134 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis34. 2022 Is a Wrap What Can You Celebrate?I love to look back long enough to find the things to celebrate, lessons I learned and praise my mistakes....let's celebrate your wins in 2022 Get your FREE Midlife Manifesto-Affirmations for Midlife here: https://artisanal-founder-9055.ck.pag... Get your FREE 30 min discovery call here… 3 WAYS, I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program https://www.loveyourmidlife.com 🔥 Want to know more? Ask here: Darcyjusten@gmail.com 🔥 Join the FREE Love Your Midlife Community: https://www.facebook.com/groups/build... H I B E A U T I F U L, I ' M D A R C...2022-12-3128 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis33. How To Be Bold, Beautiful And Confident In Midlife#midlifecrisis #emotions 10 ways to embrace you.... 1. Stop shaming your self and love you 2. Use your alone time to create strength in the silence 3. Stop comparing your self to others 4.Don't seek outside approval...validate your own feelings 5.Find your story and be proud of it 6. Lovely friends can build your confidence 7. Know what your belief and values are 8. learn to accept criticism like a big girl 9. Meditate to become more grounded 10. Gratitude can get you everywhere Get your FREE Midlife Manifesto-Affirmations for Midlife here...www.loveyourmidlife.com Get your FREE 30 min plan and discovery call here… www.loveyourmidlife.com 3 WAYS, I...2022-12-0931 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis32. Stop Comparing Yourself To Others And Focus On Your Self-worthTips on How to Stop Comparing Yourself to Others How do you stop constantly comparing yourself to others? It is a bad habit you can break with some of these tips…  • Practice gratitude • Your self-worth is priceless • Be kind to yourself and don’t tear yourself down. • See your own successes. • Desire the greater things in life. • It is impossible to compare apples and oranges so don’t.  Remind yourself nobody is perfect.  Look to others for inspiration not comparison. • Be aware social media can be a trap and trigger negative emotions.  Comparing ourselves to others only has negative effects on ou...2022-12-0614 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis31. Dealing With Being Alone In Your 50'sDealing with Loneliness in midlife is very common. Many of us have huge shifts and end up feeling alone. This video brings up several things you can do to learn to be alone and happy. Ask yourself these questions: What is missing? Why? How can I find a positive way to deal with this? What advice would you give a friend who is struggling with this? What lights you up? How could you give back? Get your FREE Midlife Manifesto-Affirmations for Midlife here www.loveyourmidlife.com Get your FREE 30 min discovery and planning call here so you have a plan… ww...2022-11-2923 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis30. Is It Time To Deal With Your Shit?"DEAL WITH YOUR SHIT" Ok what does that mean exactly?  Deal with your own shit first of all. Before you think you need to fix everybody else. Understand your dysfunction, your issues, your anger and your harmful behaviors. Except the fact you can be accountable for every faucet of your life. Deal with it. Don't bring all your shit to other people. It is also not blaming others for your life. Don't foist it upon relationships, friendships, social groups, the workplace or pass it on to your kids. Don't ex...2022-11-2619 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis29. Is There a Positive Side To Stress in Midlife?DON’T FORGET TO FOLLOW – LIKE – COMMENT - SHARE Remember being stressed out of your mind is a choice. There are many things we can do to shift the stress...Start asking yourself these questions: What can I do to relax? What brings me joy and makes me feel good? What do I have control over? What daily habits am I committed to ? How can you leave a positive impact on the world around you? Now focus on what you do know and leave behind what you don’t know… Don’t take yourself and life so seriously. (There are very few eme...2022-11-2116 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis28. Top 5 Things You Should Do in Your 50'sWhat are the top 5 things you can do to help you ease into your 50's and your midlife? Start with an new awareness of what's coming up for you? Feelings, thoughts and emotions. Then ask yourself why...push yourself to find out why. There are a few more... in this podcast, but end with a plan. Every girl feels better with a plan. Go to my website today and book a free 30 min discovery call and end the conversation with a heart felt plan. Or download my free workbook and start planning away...  What if I don’t k...2022-11-1622 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis27. What Are Energy Drainers in MidlifeWhat are energy drainers? Those things that we are tolerating, ignoring, or putting up with that are draining us of our precious energy. Energy Drainers can be mental or physical clutter and when they are handled, you can reclaim the energy that is being used up by them. Imagine all the things you could do if you freed up some of the energy that is currently being spent on things that drain you.  What is draining you of your energy right now leaving you feeling unhappy, burned out or angry? Are you stuck on something? Are you a worrier? A...2022-11-1434 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis26. How to Debunk the Midlife CrisisIs it a midlife crisis or just a change? Again... I don’t believe it is, but many of us do need a reboot to get our lives back on track.   Do you feel like your having a #midlife crisis…….? Please comment below… What if I don’t know what I want in midlife? Finding yourself unhappy and unfilled? Looking for so much more but how do I get there? You are NOT alone. This is a big challenge of midlife we start looking at our life in a different light. We start questioning everything and are looking for answers. Thi...2022-11-0911 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis25. Do You Ever Wonder Why Your So SensitiveDo you ever wonder why your so Sensitive.... There can be many different reasons. Sometimes, we become more emotional when we go through difficult or stressful times. Recent bereavement, trauma, and stress can make us feel more emotional. You just might be an empath. You should know being an empath is a super power. Some people tend to be emotionally sensitive because it’s a part of their personality. A highly sensitive person is someone who feels things strongly, whether those things are positive or negative. This can include their own emotions, the emotions of others, and sensory stimuli in...2022-11-0723 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis24. Beware Of Energy VampiresWhat is an energy vampire? Is an energy vampire the same as a toxic person? YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS  Energy vampires are people who — sometimes intentionally — drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed. Energy vampires can be anywhere and anyone. They can be your spouse or your best friend. They can be your cubicle mate or your neighbor. Learning how to identify and respond to this toxic behavior can help you preserve your energy and protect yourself from a great deal of emotional — and physical — distress. If you like this podc...2022-11-0332 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis23. Emotions in Midlife and Having Less StressEmotions in midlife can be a roller coaster of ups and downs. In this video Darcy shares all the benefits of opening up and sharing what is on your mind. Suppressing emotions and feelings is just unhealthy. Don’t allow your ego, fear or shame to keep you from reaching out and communicating what is on your mind. Many times, talking it out brings on a new perspective that really might help you. Revealing are feelings about something can move us from confusion to clarity. Problem solving with a friend can help us get much quicker results. She also di...2022-10-2515 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis22. How Do We Avoid the Midlife Meltdown?What if I feel confused and I don't have a clear path for the next 5 years? I feel bored and want more! Finding yourself unhappy and unfilled? Looking for so much more but how do I get there? You are NOT alone. This is a big challenge of midlife we start looking at our life in a different light. We start questioning everything and are looking for answers. Start asking yourself these questions: What do I love to do? What brings me joy and makes me feel good? What makes you get excited and fuels you? This is key…what do...2022-10-1428 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis21. Do You Believe Your Own Drama?Are you living in a lot of drama, yours or someone else's? The truth is you indeed may not be the one who creates the drama, yet you may be drawn to dramatic people or situations. Why? Maybe for your ego, but not for your blissful existence as the outcome is the same – you end up in a mess, its draining and exhausting and robs your energy. 5 things to look at to weed drama out of your life.... 1. You Like the adrenaline high and the rush that comes with it… Our heart beats faster when you are in a messy situ...2022-10-1126 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis20. Feeling Like You Never Have Enough Time?Do you always feel time slips away from you during the day? You never have enough time to do the things you want to do? Here are a few tips to help you have more time to do the things you love… 6 Tips for better time management in midlife:  1. Put together a daily routine, start with your morning   2. You must prioritize your day  3. Avoid becoming easily distracted  4. Try to be more organized  5. Group similar activities, budget your time  6. Beware of multi-tasking, finish one task before you start a new one...2022-10-0713 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis19. Do You Take Things to PersonallyAre you a lady who is sensitive and ends up taking things to personally?   Do you: Struggle to let things go?  Do you judge others to quickly?  Worry about offending others?  Put to much value on what others think?  Quickly become defensive.  Are you really tough on yourself?  If any of these describe you, there is some work to be done! Being overly sensitive and taking things personally is exhausting and keeping you from your best life. In this podcast we will discuss 5 things you can star...2022-09-3027 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis18. Why Is Journaling Important In Midlife?What if I told you journaling isn't a hobby, but medicine for you spirit, heart, mind and soul? Journaling is a way to get centered and grounded around your priorities, release your emotions, and get a new perspective. There are are so many benefits of journaling I cant even list them all...but here are a few: you can see life from your own lens you can up your emotional wellbeing you can assess you thoughts you can become more self aware you can be very honest you can list your challenges you can set and maintain goals through journaling ...2022-09-0925 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis17. Just Say No Thank YouDon't ever be afraid to say no or no thank you. Honestly, you don't have to explain why or ever feel guilty. Just do it! This is a superpower you can give yourself, more powerful than kryptonite. I always say, think you so much for thinking of me. I just cannot do that right now. You get to take control over your life, and you get to prioritize what is most important to you. So many women are people pleasers, and struggle with boundaries. I thought staying busy would give me my significance. Staying too busy can chip away at...2022-09-0711 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis16. Creating the Friendships You WantIt’s not always easy creating and having the friendships you want when your over 50. So many things shift and change you don’t have control over. In this podcast life coach Darcy Justen gives tips and advice on how to find better and lasting friends in midlife. Get great tips on getting and keeping better friendships... Join me on this journey...follow my podcast! Get your FREE Midlife Manifesto-Affirmations for Midlife here https://artisanal-founder-9055.ck.pag... Get your FREE 30 min discovery call here…darcyjusten@gmail.com 3 WAYS- I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature...2022-08-3018 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis15. The Power Of Finding Your Voice AgainWhat does it really mean to find your voice? There is power for a woman in midlife to find her voice again. Can you say, finding your voice is also finding yourself? What do you desire in life? You have the desire to belong and to be of value to others. You want your voice to be heard by the people around you. You want to be significant, real, and true to yourself and others. When you find your voice, you do not only discover the “old” you. Rather, you find the you, now...right now. Discovering your voice again is f...2022-08-3008 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis14. Do You Need An Identity Shift?Many of us in midlife are feeling lost, confused, perhaps uncertain about where we are in life? I promise you are not stuck in your current identity. The emotions you might have around this, might make you feel your stuck where you are. This is simply not true. Many of us midlife gals need to shift our identify to better suit where we are in life. Today I will cover why so many women need an identity shift in midlife and how to create a new identity. Find out more on this podcast.  Join me on this j...2022-08-2518 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis13. The Don't Do List For Empty Nesters...in MidlifeHere is a list of the things to avoid as you approach the empty nest. As parents we need to be reminded of what to do AND what not to do.... DON"T FORGET....SUBSCRIBE  -  LIKE -   SHARE -   COMMENT  Join me on this journey...follow my podcast! Get your FREE Midlife Manifesto-Affirmations for Midlife here  https://artisanal-founder-9055.ck.pag... Get your FREE 30 min discovery call here…darcyjusten@gmail.com 3 WAYS, I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program https...2022-08-2520 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis12. 10 Ways to Deal With The Empty Nest Syndrome... in Midlife10 ways to handle the empty nest syndrome, all parents must face someday.  Darcy gives great advice and some tips on how to handle this huge shift in your life...best of all it can be terrific for you and them! Join me on this journey...follow my podcast! Get your FREE Midlife Manifesto-Affirmations for Midlife here  https://artisanal-founder-9055.ck.pag... Get your FREE 30 min discovery call here… 3 WAYS- I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program https://www.loveyourmidlife.com 🔥 Wan...2022-08-2521 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis11. What If I Don't Know What I Want In MidlifeWhat if I don’t know what I want in midlife? Finding yourself unhappy and unfilled? Looking for so much more but how do I get there? You are NOT alone. This is a big challenge of midlife we start looking at our life in a different light. We start questioning everything and are looking for answers. Start asking yourself these questions: What do I love to do? What brings me joy and makes me feel good? What makes you get excited and fuels you? This is key…what do others tell you your good at? Is this a hobb...2022-08-2417 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis10: My Journey - My Midlife Story Of Finding Hope In TragedyThis is my journey, my story. How I found hope in tragedy. Join me on a walk through a life filled with hope, but sadly burned to ashes left on the ground. This is a journey of how in despair I was able to crawl out of the ashes to find hope. Hope in God, my faith, and my beliefs. FREE LIVE EVENT  View event details Wednesday, March 22, 2023 7:00 PM (EDT)Free Crash Course- How To Build Better Boundaries in Midlife Boundaries in Midlifehttps://www.eventbrite.com/x/free-crash-course-how-to-build-better-boundaries-in-midlife-tickets-557277531097 Join me on this j...2022-08-2418 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis1: What Powerful Beliefs Do You Need For Change?What powerful beliefs do you need believe to change your life? After menopause I really needed to change some of the things, I believed about myself. They weren’t true but I still made them part of my story every day. Then one day I knew I would have to change these thoughts to take my life back and move into a better direction. I would never get what I wanted if I stayed in these lies. Maybe you are struggling with false beliefs too? Like: I’m not enough. I’m to old to do something new. No one li...2022-08-2411 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis9: What I Love About Being 60, The Newest Midlife Age...60 is amazing and you still have your sparkle! So many wonderful things happen in your 60’s. Here are some great benefits of being 60, keeping us aware we have much to celebrate.  Turning 60, We have arrived at a place of joy and peace We have been around enough to know who we are and to like ourselves. We have been through a lot and have grown through every step. It took a journey to get here and its mine.  We know who we are and appreciate who we have become We appreciate all the wisdom we have collected. We don’t sit...2022-08-2418 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis7: How to Have Confidence Again in MidlifeI love helping women learn to love their life again. Many women have shared with me how their confidence has slipped as they enter midlife. WHY? Perhaps it is from all the shifts that have started to reshape your life. Many of these shifts have shaken our confidence and chipped away at our self-esteem. There are so many examples: Identity crisis * Poor body image* Not liking your style*  Worries about aging*  Feeling confused or unclear *  Unhappy marriage or love life  * Jobs shifts or changes *  Anxiety about the future. Do you struggle with any of these? Have they robbed your self...2022-08-1824 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis8: How Can I Become A Super Grandma?How to Become a Super Grandma Loving and learning how to become a fun and exciting Grandmother in midlife. Darcy shares tips and reminders on your role and respecting your adult children. Get your FREE Midlife Manifesto-Affirmations for Midlife here https://artisanal-founder-9055.ck.pag... Get your FREE 30 min discovery call here… 3 WAYS, I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program https://www.loveyourmidlife.com 🔥 Want to know more? Ask here: Darcyjusten@gmail.com 🔥 Join the FREE Love Your Midlife Community: https://www.facebook.com/groups/build... H I B E A U T I F U L...2022-08-1818 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis6: Do You Worry To Much? Practical Tips On How We Can Worry Less In MidlifeWhat can we do to worry less in midlife? What do we need to do to get a handle on worry, so it doesn’t ruin are day? We don’t want to go to bed at night worrying because we will wake up worrying. Not the best way to start a new day. In this video I will share a few tips and suggestions on how I live with less worry. When I was little my grandmother used to say, “worry is like sitting in a rocking chair, you do go back and forth, but you really don’t go anywh...2022-08-1819 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis5: How To Show Up As the Best Version Of Yourself In MidlifeHow to be the best version of you in midlife. Do you always try to show up 100% or more? How do we do that all the time? You have the power to let your thinking shape a better version of you if you want to. DON’T be one of those women that is sitting around waiting for someone else to do the work for you. YOU TAKE CHARGE AND TRANSFORM YOUR LIFE! Your power is there to be the very best you can be…don’t settle for less than your worth. In this Podcast we look at the st...2022-08-1215 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis4: How To Grow Your Self Awareness...In MidlifeStart today- Get your FREE Midlife Manifesto-Affirmations for Midlife here https://artisanal-founder-9055.ck.page/2516e31464 Move Forward- Get your FREE 30 min discovery call here- have questions let’s talk… darcyjusten@gmail.com MOVE FORWARD FASTER: Check out my private signature 120 days coaching package with guaranteed results!3 WAYS, I CAN HELP YOU TODAY! 🔥 Find out more about my signature 4-month coaching program https://www.loveyourmidlife.com 🔥 Want to know more? Ask here: Darcyjusten@gmail.com 🔥 Join the FREE Love Your Midlife Community: https://www.facebook.com/groups/build... __________ MEET DA...2022-08-1221 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis3: How Do We Deal With Our Inner Critic...How do we deal with our inner critic? Self-shaming ultimately undermines our fragile belief in ourselves, which then shatters our self-confidence, and leaves us stranded on an island of helplessness. As Brené Brown puts it: “Shame corrodes the very part of us that believes we are capable of change.” Your inner critic is holding you back from leaping forward, and it’s time we loosen its grip on you. We can replace negative thoughts with positive thoughts, and that can help. RIGHT? But if your inner critic is fairly aggressive? Here are a f...2022-08-1017 minLove Your Midlife-skip the crisisLove Your Midlife-skip the crisis2: Setting Healthy Boundaries In MidlifeFREE LIVE EVENT- HOW TO HAVE BETTER BOUNDARIES   View event details Wednesday, March 22, 2023 7:00 PM (EDT)Free Crash Course- How To Build Better Boundaries in Midlife Boundaries in Midlifehttps://www.eventbrite.com/x/free-crash-course-how-to-build-better-boundaries-in-midlife-tickets-557277531097How to build better #boundaries in midlife.  Every woman needs to be able to set and maintain healthy boundaries in order to take charge of her life. A woman with healthy boundaries knows it’s important to express their expectations clearly. It is key to know what behavior you will accept, and what you will not accept from others. You will know when you start...2022-08-0409 min