Shows
The Darin Olien ShowThe Ultimate Habit Forming Masterclass: How Small Actions Build a SuperLife
In this special compilation episode, Darin curates some of the most powerful conversations ever featured on the SuperLife Podcast, all centered around one core truth: real transformation comes from small, consistent habits, not massive overnight change.
Drawing from neuroscience, trauma recovery, behavior change, breathwork, mindset training, and lived experience, this episode dismantles the myth of willpower and replaces it with something far more effective: environmental design, repetition, and self-awareness.
From world-renowned researchers to survivors, artists, and healers, each voice reinforces the same message: habits are the infrastructure of a super life.
2026-01-301h 36
SuperLife with Darin OlienThe Ultimate Habit Forming Masterclass: How Small Actions Build a SuperLifeIn this special compilation episode, Darin curates some of the most powerful conversations ever featured on the SuperLife Podcast, all centered around one core truth: real transformation comes from small, consistent habits, not massive overnight change. Drawing from neuroscience, trauma recovery, behavior change, breathwork, mindset training, and lived experience, this episode dismantles the myth of willpower and replaces it with something far more effective: environmental design, repetition, and self-awareness. From world-renowned researchers to survivors, artists, and healers, each voice reinforces the same message: habits are the infrastructure of a super life.
2026-01-301h 36SuperLife with Darin OlienDiscipline Is Freedom: Reclaiming Your Energy, Health, and JoyIn this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife. What You'll Learn 00:00 – 02:00 Welcome to SuperLife + why this episode is about foundations, not quick fixes 02:00 – 03:21 Why New Year change fails — and how discipline actually creates freedom 03:21 – 04:21 Discipline reframed: not restriction, but the container for sovere...
2026-01-0127 minSuperLife with Darin OlienThe Real Reason Being Tired Has Nothing to Do With Sleep or FoodIn this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real...
2025-12-2528 minSuperLife with Darin OlienGustavo Herman Moro: Inside the Largest Sunken Treasure Discovery in HistoryThis one legitimately feels like a cinematic universe unfolding in real time. In this episode, Darin sits down with Gustavo Herman Moro — full-time landscaper, part-time explorer, and the modern discoverer of one of the most historic sunken treasures ever found off the coast of South America. From uncovering the legendary La Capitana galleon to battling governments, navigating the ethical minefields of underwater archeology, and now pursuing what might be the largest treasure recovery in human history, Gustavo takes us into a world few have ever seen up close. This episode is adventure, danger, obsession, heartbreak, and purpose — all...
2025-11-211h 06SuperLife with Darin OlienWellness Trends: Longevity, Sleep, Diets, and Morning RoutinesIn this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path. What You'll Learn 00:00 — Welcome to SuperLife + intention of the show 00:32 — Sponsor: Mana Vitality + why real minerals matter 02:23 — Darin's shift away from social media + why he b...
2025-11-0636 minThe Darin Olien ShowPlant Protein: The Science They Never Tell You
In this solo episode, Darin dismantles one of the most persistent myths in nutrition: that plant proteins are incomplete or inferior. Drawing from decades of peer-reviewed research and his own 17-year plant-based journey, he breaks down how plants contain all essential amino acids, how digestibility differs from bioavailability, and why variety — not animal flesh — is the key to optimal health and longevity.
This is part one of a two-part deep dive into protein, performance, and ethics — separating science from marketing and helping you understand where real nourishment begins.
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2025-10-2325 minSuperLife with Darin OlienThe Truth About Beef Tallow: The Marketing Lie Hiding in Plain SightIn this solo episode, Darin takes on the "beef tallow" craze that's been sweeping the wellness world — exposing the industry manipulation, environmental costs, and scientific inaccuracies behind the trend. From skincare to supplements, companies are selling animal byproducts as miracle cures — but what's really happening behind the scenes? Darin dives into the industrial rendering process, the hidden pollution of factory farming, and the false "ancestral" marketing that's convincing people to buy into a billion-dollar rebrand of waste. This episode isn't about guilt — it's about truth, awareness, and sovereignty. Because when you know how the system really...
2025-10-1627 minSuperLife with Darin OlienHow I Stay Healthy While Traveling: My Complete Travel Wellness RoutineIn this solo episode, Darin pulls back the curtain on one of the most important parts of his life: he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road. Travel doesn't have to destroy your health — it can actually elevate it. With a few intentional rituals, smart packing, and awareness, you can turn every trip into an opportunity to deepen your energy, focus, and connection to yourself. What You'll Learn 00:00:00 – Why trav...
2025-10-0931 minThe Darin Olien ShowThe Ancient Art of Enemas: Wisdom from Pharaohs to Modern Biohackers
In this solo episode, Darin dives into a practice that has been both revered and misunderstood across history: the enema. From ancient Egypt and Mayan rituals to Ayurveda and modern biohacking, enemas have long been used as tools for cleansing, hydration, and targeted healing. Darin shares his own two-decade experience with enemas — from parasite cleanses to coffee enemas — and explores the science, history, and red flags you need to know. This is not medical advice, but an invitation to learn from ancient wisdom and consider how these practices might support your own healing journey.
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2025-09-0420 minSuperLife with Darin OlienThe Ancient Art of Enemas: Wisdom from Pharaohs to Modern BiohackersIntroduction In this solo episode, Darin dives into a practice that has been both revered and misunderstood across history: the enema. From ancient Egypt and Mayan rituals to Ayurveda and modern biohacking, enemas have long been used as tools for cleansing, hydration, and targeted healing. Darin shares his own two-decade experience with enemas — from parasite cleanses to coffee enemas — and explores the science, history, and red flags you need to know. This is not medical advice, but an invitation to learn from ancient wisdom and consider how these practices might support your own healing journey. W...
2025-09-0420 minThe Darin Olien ShowThe Hidden Gift Inside Pain: How My Back and Knee Broke Me Open
In this solo episode, Darin shares a deeply personal journey into intention, self-love, and the hidden connection between pain and purpose. Through stories of ceremony, meditation, and inner commitments, Darin explores how pain can be transformed into clarity and how intention is the compass guiding us toward our highest self.
If you’ve ever struggled with physical pain, emotional blocks, or feeling stuck in your own patterns, this episode offers a perspective shift that may change how you see your struggles and your potential.
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What you’ll Learn...
2025-08-2227 minSuperLife with Darin OlienThe Hidden Gift Inside Pain: How My Back and Knee Broke Me OpenIn this solo episode, Darin shares a deeply personal journey into intention, self-love, and the hidden connection between pain and purpose. Through stories of ceremony, meditation, and inner commitments, Darin explores how pain can be transformed into clarity and how intention is the compass guiding us toward our highest self. If you've ever struggled with physical pain, emotional blocks, or feeling stuck in your own patterns, this episode offers a perspective shift that may change how you see your struggles and your potential. What You'll Learn: [00:00] Welcome to SuperLife: ig...
2025-08-2127 minSuperLife with Darin OlienAaron Bigelow: Healing Chronic Illness with Bio Resonance & Frequency MedicineIn this electrifying episode, Darin sits down with Aaron Bigelow—founder of AmpCoil, visionary disruptor, and frequency medicine pioneer—to uncover the future of healing. Aaron's life was upended by chronic Lyme disease, and when mainstream medicine failed him, he turned to energy, frequency, and vibration. What followed was nothing short of revolutionary. Together, Darin and Aaron explore the hidden power of bio resonance, voice analysis, and electric medicine that's been quietly suppressed for over a century. From living off-grid in Costa Rica to creating technology that could change the future of diagnostics, Aaron's story is a test...
2025-08-151h 02SuperLife with Darin OlienHidden Things Draining Your Energy and How to Fix ThemWe all want more energy — but what if your fatigue isn't about sleep, diet, or exercise at all? In this solo episode, Darin O'Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back. You'll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclai...
2025-08-1434 minThe Darin Olien ShowThe Truth About Drinking That No One Wants to Hear
In this eye-opening solo episode, Darin shares his deeply personal and passionate take on social drinking—why he stopped, how alcohol has impacted his family, and what it truly means to stand in your own sovereignty. This is not about judgment or shame—it’s an invitation to look inward, to question the automatic patterns we adopt from society, and to reclaim power over our choices.
Whether you drink casually or you’ve been considering cutting back, this episode is packed with facts, personal reflections, and empowering perspectives to help you live your SuperLife with more cla...
2025-08-0722 minSuperLife with Darin OlienThe Truth About Drinking That No One Wants to HearIn this eye-opening solo episode, Darin shares his deeply personal and passionate take on social drinking—why he stopped, how alcohol has impacted his family, and what it truly means to stand in your own sovereignty. This is not about judgment or shame—it's an invitation to look inward, to question the automatic patterns we adopt from society, and to reclaim power over our choices. Whether you drink casually or you've been considering cutting back, this episode is packed with facts, personal reflections, and empowering perspectives to help you live your SuperLife with more clarity, intention, and pres...
2025-08-0722 minSuperLife with Darin OlienDr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It GoIn this powerful episode, Darin Olien sits down with Dr. Aimie Apigian, a double board-certified physician and leading expert in the biology of trauma, to dive deep into how our nervous systems carry the scars of early life experiences—and what we can do to finally heal. Dr. Aimie shares her deeply personal story of adopting a traumatized child while in medical school, how it led her to challenge traditional medicine, and the revolutionary model she's created for resolving trauma through biology—not just psychology. This conversation is full of practical insights, emotional resonance, and hope...
2025-08-011h 11The Darin Olien ShowReclaiming Your Power: How to Opt Out of the Broken Systems That Are Failing Us
Today’s solo episode is an urgent call to wake up to the crumbling systems all around us—healthcare, food, energy, water, housing, the environment and start reclaiming our power, one decision at a time. Darin peels back the curtain on how these systems were designed not to serve us, but to profit off our disconnection. But this isn’t a rant—it’s a roadmap. With grounded action steps, a rallying cry for sovereignty, and heartfelt encouragement, Darin offers a path forward to opt out of the Matrix and build a better reality together.
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2025-07-3125 minSuperLife with Darin OlienReclaiming Your Power: How to Opt Out of the Broken Systems That Are Failing UsToday's solo episode is an urgent call to wake up to the crumbling systems all around us—healthcare, food, energy, water, housing, the environment and start reclaiming our power, one decision at a time. Darin peels back the curtain on how these systems were designed not to serve us, but to profit off our disconnection. But this isn't a rant—it's a roadmap. With grounded action steps, a rallying cry for sovereignty, and heartfelt encouragement, Darin offers a path forward to opt out of the Matrix and build a better reality together. What You'll Lear...
2025-07-3125 minSuperLife with Darin OlienWhy the Longest Study on Happiness Says You're Focusing on the Wrong ThingsIn this uplifting solo episode of the SuperLife podcast, Darin Olien dives into the science and soul of happiness—what it really is, why we've misunderstood it, and how we can rewire ourselves for true contentment. Backed by decades of research (including the 85-year Harvard study on happiness), Darin explores the power of relationships, gratitude, movement, nature, and intention-setting as daily tools for thriving. Whether you're feeling disconnected or just looking for new ways to deepen your joy and resilience, this episode is packed with actionable steps, mindset shifts, and real talk to help you reconnect with wh...
2025-07-2426 minThe Darin Olien ShowThe Hidden Energy Crisis Behind Artificial Intelligence
What if the digital revolution that’s “changing the world” is actually draining it?In this eye-opening solo episode, Darin pulls back the curtain on the massive, often-ignored energy and environmental costs of artificial intelligence. From water-hungry data centers to electricity loads that rival entire nations, Darin breaks down how our reliance on AI is colliding with our fragile global infrastructure—and what it means for humanity’s future.
But this isn’t a fear-fest. It’s a wake-up call and a rallying cry. Darin reveals why he’s more optimistic than ever about the clean energy...
2025-07-1727 minSuperLife with Darin OlienThe Hidden Energy Crisis Behind Artificial IntelligenceWhat if the digital revolution that's "changing the world" is actually draining it? In this eye-opening solo episode, Darin pulls back the curtain on the massive, often-ignored energy and environmental costs of artificial intelligence. From water-hungry data centers to electricity loads that rival entire nations, Darin breaks down how our reliance on AI is colliding with our fragile global infrastructure—and what it means for humanity's future. But this isn't a fear-fest. It's a wake-up call and a rallying cry. Darin reveals why he's more optimistic than ever about the clean energy technologies already being deployed—technologies that...
2025-07-1727 minSuperLife with Darin OlienAaron Bigelow: Healing Chronic Illness with Bio Resonance & Frequency MedicineIn this electrifying episode, Darin sits down with Aaron Bigelow—founder of AmpCoil, visionary disruptor, and frequency medicine pioneer—to uncover the future of healing. Aaron’s life was upended by chronic Lyme disease, and when mainstream medicine failed him, he turned to energy, frequency, and vibration. What followed was nothing short of revolutionary. Together, Darin and Aaron explore the hidden power of bio resonance, voice analysis, and electric medicine that’s been quietly suppressed for over a century. From living off-grid in Costa Rica to creating technology that could change the future of diagnostics, Aaron’s story is a...
2025-07-111h 02The Darin Olien ShowFasting: The Healing Power of Not Eating
In this deeply personal solo episode, Darin Olien unpacks one of the most ancient and powerful healing practices known to humanity: fasting. From the perspective of cutting-edge science, Ayurveda, and traditional Chinese medicine, Darin breaks down how abstaining from food—done correctly—can reset your biology, boost longevity, and unlock your body’s natural healing intelligence.
Drawing on the work of pioneers like Paul Bragg and modern fasting experts like Dr. Valter Longo, Darin shares his own experiences with water-only fasting and explains how it’s helping him prepare for stem cell treatments. But this isn’t ju...
2025-07-1025 minSuperLife with Darin OlienFasting: The Healing Power of Not EatingIn this deeply personal solo episode, Darin Olien unpacks one of the most ancient and powerful healing practices known to humanity: fasting. From the perspective of cutting-edge science, Ayurveda, and traditional Chinese medicine, Darin breaks down how abstaining from food—done correctly—can reset your biology, boost longevity, and unlock your body's natural healing intelligence. Drawing on the work of pioneers like Paul Bragg and modern fasting experts like Dr. Valter Longo, Darin shares his own experiences with water-only fasting and explains how it's helping him prepare for stem cell treatments. But this isn't just about calories—it's a...
2025-07-1025 minSuperLife with Darin OlienAlysa Conger: How Ignoring Your Intuition Could Be Destroying Your LifeIn this soul-expanding episode of the SuperLife podcast, Darin sits down with Dr. Alysa Conger—a psychic medium, intuitive coach, and somatic therapist—to explore a radical truth: we all have the ability to access intuition and psychic gifts—if we're willing to listen. Alysa shares her powerful story of personal loss, her father's suicide, and how it became the catalyst for her life's mission to reconnect people to their deepest selves. Together, Darin and Alysa unravel the societal disconnection from intuition, how modern life has numbed our innate abilities, and why we're more capable of profound connec...
2025-07-041h 09The Darin Olien ShowHow Air Conditioning Is Quietly Breaking Your Body and the Planet
In this eye-opening solo episode of the SuperLife podcast, Darin Olien unpacks the hidden dangers of air conditioning—one of the most commonly used yet most overlooked fatal conveniences in modern life. From skyrocketing energy consumption to its surprising impact on human health, Darin explores why our obsession with creating the perfect indoor climate is quietly undermining both personal wellness and the planet.
Darin reveals the history of air conditioning, its contribution to climate change, and how our increasing dependence on temperature control is desensitizing our natural ability to adapt. He offers simple, actionable solutions to...
2025-07-0317 minSuperLife with Darin OlienHow Air Conditioning Is Quietly Breaking Your Body and the PlanetIn this eye-opening solo episode of the SuperLife podcast, Darin Olien unpacks the hidden dangers of air conditioning—one of the most commonly used yet most overlooked fatal conveniences in modern life. From skyrocketing energy consumption to its surprising impact on human health, Darin explores why our obsession with creating the perfect indoor climate is quietly undermining both personal wellness and the planet. Darin reveals the history of air conditioning, its contribution to climate change, and how our increasing dependence on temperature control is desensitizing our natural ability to adapt. He offers simple, actionable solutions to minimize ha...
2025-07-0317 minThe Darin Olien ShowThe Hidden Dangers of Sparkling Water
In this solo episode of the SuperLife podcast, Darin Olien pulls back the curtain on one of the most popular “healthy” beverage trends—sparkling water. From its surprising origins to its hidden impact on your teeth, gut, and kidneys, Darin explains why that fizzy drink might not be as harmless as you think. He breaks down the science behind carbonic acid, body pH, and the systemic strain sparkling water can put on your health over time.
Darin also shares actionable solutions for how you can hydrate smarter, including his favorite ways to upgrade your water natura...
2025-06-2615 minSuperLife with Darin OlienThe Sunscreen Lie: What They Never Told You About Sun SafetyWe've all heard it: wear sunscreen to stay safe. But what if the very thing we're told is protecting us is actually doing more harm than good? In this eye-opening solo episode, Darin Olien breaks down the dark truth behind conventional sunscreens—from hormone-disrupting chemicals and blocked vitamin D to reef destruction and dangerous misinformation. Backed by scientific research and a passion for holistic wellness, Darin reveals how sunscreen has become a fatal convenience, lulling us into a false sense of safety while quietly impacting our health and the planet. If you've ever questioned the ingredients in yo...
2025-06-1923 minSuperLife with Darin OlienDanette May: You're Not Broken—You're Just Disconnected (Here's How to Reconnect)In this soulful reunion, Darin welcomes back his dear friend Danette May—bestselling author, superfood entrepreneur, and transformational leader—for a no-filter conversation about life, healing, and the power of curiosity. From building empires out of hardship to connecting with Indigenous wisdom and preparing for massive sound healing gatherings, Danette shares her most vulnerable lessons and biggest inspirations. This is a reminder to get off the path, go barefoot, and follow your inner compass—even when it doesn't make sense. What You'll Learn: 00:00 – Why Darin calls Danette one of the most soulful humans he knows...
2025-06-131h 04The Darin Olien ShowModern Comfort Is Killing You—Here’s How to Fight Back
In this solo episode, Darin Olien dives deep into what it really means to thrive in the modern world. After decades of studying indigenous wisdom, environmental stressors, and nutritional science, Darin shares the powerful lifestyle shifts that unlock clarity, energy, resilience—and reconnect us to the wisdom our bodies already hold. From clarogenic plants and metabolic chaos to cold exposure, movement rituals, and the power of listening—this is a roadmap back to your most vital self.
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What you’ll Learn
[01:36] Why the body is more than a vehicle—it’s an...
2025-06-1231 minSuperLife with Darin OlienModern Comfort Is Killing You—Here's How to Fight BackIn this solo episode, Darin Olien dives deep into what it really means to thrive in the modern world. After decades of studying indigenous wisdom, environmental stressors, and nutritional science, Darin shares the powerful lifestyle shifts that unlock clarity, energy, resilience—and reconnect us to the wisdom our bodies already hold. From clarogenic plants and metabolic chaos to cold exposure, movement rituals, and the power of listening—this is a roadmap back to your most vital self. What You'll Learn [01:36] Why the body is more than a vehicle—it's an intelligent system d...
2025-06-1231 minThe Darin Olien ShowRewiring Anxiety — Your Body Is Trying to Help You
What if anxiety wasn’t a flaw, but a signal? In this solo episode, Darin peels back the layers on a topic that affects every one of us: anxiety. But instead of treating it as something to suppress or escape from, Darin offers a bold new perspective — anxiety is your body’s cry for balance in an overstimulated world. From breathwork and food to sunlight, grounding, and mindset, this episode explores practical and biological ways to stop reacting and start responding with awareness.
With science-backed tools and soul-level wisdom, Darin invites you to reclaim your nervou...
2025-06-0521 minThe Darin Olien ShowThe Truth About Interconnectedness: Why Every Choice Matters
In this powerful solo episode, Darin Olien takes you on a deeply personal, poetic, and science-backed journey into one of the most essential — and overlooked — truths of our time: we are not separate from nature. We are nature.
From Yellowstone’s trophic cascades to the microbes in your gut, Darin weaves together quantum physics, ecology, indigenous wisdom, and modern biology to reveal the truth of our profound interconnectedness. Every choice we make — what we eat, how we shop, what we wear — sends ripples through the web of life.
This episode isn’t just about the pl...
2025-05-3026 minSuperLife with Darin OlienThe Truth About Interconnectedness: Why Every Choice MattersIn this powerful solo episode, Darin Olien takes you on a deeply personal, poetic, and science-backed journey into one of the most essential — and overlooked — truths of our time: we are not separate from nature. We are nature. From Yellowstone's trophic cascades to the microbes in your gut, Darin weaves together quantum physics, ecology, indigenous wisdom, and modern biology to reveal the truth of our profound interconnectedness. Every choice we make — what we eat, how we shop, what we wear — sends ripples through the web of life. This episode isn't just about the planet. It's about yo...
2025-05-2926 minThe Darin Olien ShowLet Them Be Naked: The War on Toxic Clothing
What if the very clothes you wear every day are silently poisoning your body and the planet?
In this powerful conclusion to Let Them Be Naked, Darin uncovers the disturbing truth about the toxins hiding in your wardrobe—and how our modern fashion choices are accelerating both personal and planetary harm. From petroleum-based fabrics to hormone-disrupting dyes, Darin breaks down how the second most polluting industry on Earth is also one of the most overlooked when it comes to your health. This episode isn’t just about awareness—it’s a call to action...
2025-05-2224 minSuperLife with Darin OlienLet Them Be Naked: The War on Toxic ClothingWhat if the very clothes you wear every day are silently poisoning your body and the planet? In this powerful conclusion to Let Them Be Naked, Darin uncovers the disturbing truth about the toxins hiding in your wardrobe—and how our modern fashion choices are accelerating both personal and planetary harm. From petroleum-based fabrics to hormone-disrupting dyes, Darin breaks down how the second most polluting industry on Earth is also one of the most overlooked when it comes to your health. This episode isn't just about awareness—it's a call to action. Learn simple, science-backed steps you can...
2025-05-2224 minThe Darin Olien ShowZombie Cells Are Aging You Faster—Here’s How to Kill Them Naturally
What if you’re not lost—you’re just living by someone else’s script?
In this raw and empowering solo episode, Darin takes you on a journey of truth, reconnection, and resilience. This isn’t just motivation—it’s a blueprint for anyone ready to detach from toxic programming, reconnect to purpose, and finally remember who they are. Blending science, soul, and storytelling, this is your reminder that you are not broken—you’re buried. And it’s time to rise.
00:00 – Welcome + sponsor: Thera Sage + intro to PEMF and red light healing
02:15 – What are...
2025-05-0124 minThe Darin Olien ShowFeel Disconnected? Why “Success” Is the Biggest Lie You’ve Been Sold
What if you’re not lost—you’re just living by someone else’s script?
In this raw and empowering solo episode, Darin takes you on a journey of truth, reconnection, and resilience. This isn’t just motivation—it’s a blueprint for anyone ready to detach from toxic programming, reconnect to purpose, and finally remember who they are. Blending science, soul, and storytelling, this is your reminder that you are not broken—you’re buried. And it’s time to rise.
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We Also Discuss:
00:00 – Introduction to Super Life + the episode’s i...
2025-04-2400 minThe Darin Olien ShowRadical Honesty: You’re Not Tired—You’re Just Not Living Your Truth
What if the one thing you’re avoiding—total honesty—is the thing that could free you?
In this powerful solo episode of The Darin Olien Show, Darin explores the transformative power of radical honesty and emotional vulnerability. Backed by science and personal experience, Darin unpacks how embracing your truth—without filters, without fear—can change your relationships, your mindset, and your life.
This episode is a roadmap to deeper connection, personal strength, and emotional freedom in a world that rewards suppression and surface-level living.
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We Also Di...
2025-04-0426 minThe Darin Olien ShowThe Gut-Brain Connection: How Your Microbiome Controls Your Mood, Energy & Health
Did you know your gut might be controlling your brain?
In this episode of Super Life, Darin Olien explores the groundbreaking science behind the gut-brain axis, revealing how your microbiome influences mental health, energy, focus, and even disease prevention.
New research is uncovering that imbalances in gut bacteria, parasites, and food choices could be fueling anxiety, depression, and brain fog. Many cultures practice regular parasite cleansing—yet the Western world largely ignores it. Could this be the missing link to better mental and physical health?
If you’ve ever struggled with fati...
2025-03-1532 minThe Darin Olien ShowOsmotin: The Ultimate Biohacking Molecule
What if a little-known plant protein held the key to longevity, metabolic health, and neuroprotection?
In this eye-opening episode of Super Life, Darin Olien dives deep into the groundbreaking science of Osmotin and Adiponectin, two compounds that play a critical role in energy balance, fat metabolism, and overall cellular health. You may have never heard of these before, but they could be the missing link to optimizing your body’s natural healing mechanisms.
Darin breaks down how these molecules function, their role in insulin sensitivity, inflammation reduction, and cognitive function, and why they are ess...
2025-01-3130 minThe Darin Olien ShowMastering Stress, Anxiety, and PTSD in a Chaotic World
What if life’s most difficult challenges were the foundation for your greatest growth?
In this heartfelt episode of Super Life, Darin Olien takes listeners on a journey through the power of resilience. Sharing personal stories of loss, community, and rebuilding, Darin explores the tools and mindset needed to thrive in the face of adversity. From navigating the aftermath of natural disasters to practical tips for emotional, mental, and physical well-being, this episode is a guide for anyone seeking strength and renewal in tough times.
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We Also Discuss:
(00:00:00) Intr...
2025-01-3130 minThe Darin Olien ShowHow I Rebuilt My Life After the LA Fires—And How You Can Too
How Do We Build Resilience in the Face of Unimaginable Devastation?
In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery.
Enter your email using the link below to receive your 1 year FREE of Superlife/Supermind.
https://superlife.com/resiliency/
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2025-01-311h 11The Darin Olien ShowHow to Thrive in a Toxic World – A Practical Guide
How do the smallest habits lead to the greatest transformations?
In this solo episode of the Super Life Podcast, host Darin Olien dives into a variety of topics that reveal the power of small, intentional actions. From daily routines and wellness hacks to reflections on the modern world’s toxic conveniences, Darin shares insights from over 30 years in the health and wellness space.
Whether you’re seeking tips for a healthier lifestyle or inspiration to align your habits with your purpose, this episode offers something for everyone.
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2025-01-3141 minSuperLife with Darin OlienMastering Stress, Anxiety, and PTSD in a Chaotic WorldWhat if life's most difficult challenges were the foundation for your greatest growth? In this heartfelt episode of Super Life, Darin Olien takes listeners on a journey through the power of resilience. Sharing personal stories of loss, community, and rebuilding, Darin explores the tools and mindset needed to thrive in the face of adversity. From navigating the aftermath of natural disasters to practical tips for emotional, mental, and physical well-being, this episode is a guide for anyone seeking strength and renewal in tough times. We Also Discuss: (00:00:00) Introduction: Creating a roadmap to a super li...
2025-01-2430 minSuperLife with Darin OlienHow I Rebuilt My Life After the LA Fires—And How You Can TooHow Do We Build Resilience in the Face of Unimaginable Devastation? In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery. Enter your email using the link below to receive your 1 year FREE of Superlife/Supermind. https://superlife.com/resiliency/ Complete Timecodes & Topics Co...
2025-01-151h 11SuperLife with Darin OlienHow to Thrive in a Toxic World – A Practical GuideHow do the smallest habits lead to the greatest transformations? In this solo episode of the Super Life Podcast, host Darin Olien dives into a variety of topics that reveal the power of small, intentional actions. From daily routines and wellness hacks to reflections on the modern world's toxic conveniences, Darin shares insights from over 30 years in the health and wellness space. Whether you're seeking tips for a healthier lifestyle or inspiration to align your habits with your purpose, this episode offers something for everyone. Complete Timecodes & Topics Covered:
2025-01-1041 minThe Darin Olien ShowHow to Stop Negative Thinking from Taking Over Your Life
Ever feel like you’re stuck in a loop of negative thoughts, always focusing on what could go wrong? You’re not alone—negativity bias is built into our biology. But here’s the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace.
In this episode, I’ll dive into the science behind negativity bias, why our brains are hardwired to focus on threats and problems, and how that mindset keeps us from reaching our full potential.
I’ll wal...
2024-10-1734 minThe Darin Olien ShowProven Strategies for Better Rest to Transform Your Life
Struggling to get enough quality sleep? If you’re constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it’s taking a toll on your life—whether you realize it or not. The good news? You have the power to change it.
In this episode, I break down the science behind sleep and explain why it’s essential for your mind, body, and spirit. You’ll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away.
Dari...
2024-10-1027 minSuperLife with Darin OlienProven Strategies for Better Rest to Transform Your LifeStruggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it. In this episode, I break down the science behind sleep and explain why it's essential for your mind, body, and spirit. You'll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away. Dari...
2024-10-1027 minThe Darin Olien ShowFatal Conveniences™: How to Enhance Your Body’s Natural ‘Ozempic’ for Weight Loss
Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide.
I also explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body’s GLP-1 receptor activity to achieve similar health outcomes without relying on medications.
Join me as I dive into the science behind the GLP-1 receptor, why it matters, and how it affects your body’s ability to regulate blood sugar and appetite. I also...
2024-09-0525 minThe Darin Olien ShowDr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal Health
Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I’m joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being.
We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health knowledge to your daily life.
Andy Galpin is a tenured full Professor at California State...
2024-08-281h 51The Darin Olien ShowClaudia Muehlenweg: Natural Techniques to Improve Vision, Challenging Conventional Methods, and How Lifestyle Affects Eye Health
We’ve been taught that declining vision is an inevitable part of aging, but what if there was another way? In this episode of SuperLife with Darin Olien (formerly The Darin Olien Show), I am joined by vision improvement expert, Claudia Muehlenweg, to explore natural methods for enhancing eyesight.
We dive deep into holistic eyesight improvement, daily habits and lifestyle choices that impact your vision quality, the power of frequent blinking, and the surprising benefits of natural light. We also discuss the limitations of conventional optometry, the importance of purpose and daily practices in improving ey...
2024-08-071h 15SuperLife with Darin OlienClaudia Muehlenweg: Natural Techniques to Improve Vision, Challenging Conventional Methods, and How Lifestyle Affects Eye HealthWe've been taught that declining vision is an inevitable part of aging, but what if there was another way? In this episode of SuperLife with Darin Olien (formerly The Darin Olien Show), I am joined by vision improvement expert, Claudia Muehlenweg, to explore natural methods for enhancing eyesight. We dive deep into holistic eyesight improvement, daily habits and lifestyle choices that impact your vision quality, the power of frequent blinking, and the surprising benefits of natural light. We also discuss the limitations of conventional optometry, the importance of purpose and daily practices in improving eyesight, a...
2024-08-071h 15The Darin Olien ShowNaomi Oreskes: Battling Climate Change Denial, Unregulated Capitalism, and Environmental Toxicity
Our world currently faces a large gap between scientific knowledge and public understanding when it comes to climate change and environmental wellness. That’s why in this episode of the Darin Olien show, I explore this topic, dive into solutions, and discuss actionable tips with special guest, Naomi Oreskes.
Together we dive into the layers of climate change denial – why people deny it and why it needs to be taken seriously. We also dissect the misinformation campaigns, explore why even educated individuals reject well-founded scientific evidence and share solutions for environmental challenges.
Naomi Oresk...
2024-07-311h 08The Darin Olien ShowQ&A: Is Natural Fruit Sugar Just As “Bad” As Added Sugar?Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I’m diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show.
I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also dive into the health benefits of unrefined honey, the importance of high-quality honey, and...
2024-07-2530 minThe Darin Olien ShowRobyn O’Brien: Corporate Agriculture, Activism, Leadership Resilience, and Gender Balance in the Workplace
One year ago, a chance meeting at the South Summit in Spain sparked a conversation that would inspire this very episode of the Darin Olien Show. My guest Robyn O’Brien is the definition of unstoppable, successful, and unbelievably interesting.
Robyn truly is a multifaceted human which leads us to have a multifaceted conversation where we discuss about the transformative journeys of resilience and leadership, the complexities of physical and mental healing, the personal courage required to challenge systemic issues, the importance of authenticity, female empowerment, and balancing high achievement with self-care, the potential for a...
2024-07-231h 26The Darin Olien ShowNeil Strauss: Strategies for Interrupting Negative Patterns, Low Self-Esteem, and Managing Trauma
Are you struggling in a relationship right now? Navigating romantic relationships can be emotionally turbulent, but by recognizing early warning signs and managing physiological signals, you can maintain emotional balance and foster healthier interactions. This is what we explore in this episode of the Darin Olien Show with Neil Strauss.
Throughout this episode, we share our thoughts on managing emotions in relationships, offering tips for recognizing, controlling, and improving emotional responses, breaking negative thought patterns and relationship patterns, embracing imperfections and using low self-esteem for personal growth, the importance of persistence and self-discipline for a...
2024-07-1758 minThe Darin Olien ShowQ&A: Pet Food and Supplements + Unconventional Practices for Increasing Pet’s Longevity
If you’re a pet lover like me, have you ever wondered if you’re doing everything you can to ensure your pets live their best lives? In today’s episode of the SuperLife podcast (previously The Darin Olien Show), I get into the world of pet nutrition and wellness.
Join me as I emphasize the importance of providing your pets with a diverse, nutrient-dense diet. Just like humans, our furry friends thrive on fresh, whole foods and can greatly benefit from the addition of superfoods, botanicals, and supplements to their meals.
I get in...
2024-07-0428 minThe Darin Olien ShowThe Most Underrated Thing for Enhancing Mood, Health, and Longevity
What if the pursuit of your passion and purpose could be as impactful as a miracle pill for your overall health and well-being?
In today’s solo episode of the Darin Olien Show, I discuss a major topic that has been on my heart. Aligning your life with your true purpose has been scientifically proven to enhance happiness, reduce anxiety and depression, boost resilience, and even increase longevity. By tapping into what truly lights you up and taking consistent action toward your goals, you can unlock a wellspring of vitality and fulfillment that permeates every as...
2024-06-2038 minThe Darin Olien ShowDanette May on Self-Love, Healing Trauma, and Tapping into Indigenous Wisdom
Have you ever wondered about the untapped potential within yourself and the world around you? In today’s episode of the Darin Olien Show, I dive deep into the fascinating realms of frequency healing, indigenous wisdom, and the transformative power of self-love.
My special guest, Danette May, shares her incredible insights on bridging the gap between modern wellness and ancient traditions. She emphasizes that the key to true healing and happiness lies in embracing and loving ourselves fully, even the parts we often hide away.
Throughout this conversation, Danette and I explore the cu...
2024-06-1958 minThe Darin Olien ShowSunscreen Exposed: The Chemicals Putting Your Health at Risk
Are You Putting Toxic Chemicals on Your Skin?
You lather it on before heading outside to “protect” yourself from the sun’s rays. But what if that sunscreen you’re using is actually doing more harm than good?
In my solo episode of The Darin Olien Show, I dive deep into the dangers of common sunscreen ingredients like avobenzone, oxybenzone, octocrylene, and e-camsule. Shocking research shows that these chemicals get absorbed into the bloodstream at levels far exceeding safety limits – even from a single application!
The main point? These hormone-disrupting, potentially cancer-cau...
2024-06-1320 minThe Darin Olien ShowThe Air We Breathe at Home: Risks and Remedies for Your Health
Are we really safe in our own home?
Join me in this special solo episode of The Darin Olien Show, as I explore the critical topic of indoor air quality and its profound impact on our health, productivity, and longevity. Indoor air pollution is a hidden danger in our modern living conditions, filled with volatile organic compounds from building materials, cleaning products, and everyday household items. With alarming statistics from the World Health Organization linking poor indoor air quality to 3.8 million deaths annually, it’s clear we need to be more aware of the pollutants in...
2024-06-0626 minThe Darin Olien ShowBreathing: The Simple Practice to Transform Your Health and Vitality
Did you know that the simple act of breathing can have a profound impact on your mental and physical well-being? Most of us take around 22,000 breaths per day without even realizing it, but what if we could harness the power of our breath to improve our health?
In my latest solo episode of The Darin Olien Show, I dive deep into the science and benefits of intentional breathwork. By consciously slowing down our breathing and engaging in specific breathing practices, we can accomplish several health benefits, like reducing stress and anxiety. Whether it’s through dia...
2024-05-3022 minThe Darin Olien ShowHow to Lose Weight without Calorie Counting
Could your plate of greens be the secret to shedding those stubborn pounds?
In today’s episode on the Darin Olien Show, I talk with Dr. Neal Barnard about the science behind the weight loss wonders of a diet rich in fruits, vegetables, and whole grains. From a landmark 2005 study providing a fresh perspective on appetite control to metabolism-boosting recipes, we’re unveiling a world where counting calories becomes obsolete, and where foods like cinnamon and blueberries earn the title of ‘power foods.’
This conversation stands as a testament to the might of plant-ba...
2024-05-221h 09The Darin Olien ShowNose Breathing for Optimal Health, The BOLT Test, and More with Patrick McKeown
You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true.
In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious dee...
2024-05-081h 22
SuperLife with Darin OlienNose Breathing for Optimal Health, The BOLT Test, and More with Patrick McKeownYou may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it's just not true. In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including...
2024-05-081h 22The Darin Olien ShowQ&A: Is Going Barefoot Better for You?
Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven’t, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both’s impact on our health.
From ancient civilizations to modern-day trends – the shoes we put on our feet are drastically different.
That’s why in this bonus episode of the Darin Olien show, I’ll peel back the layers, exploring the science behind barefoot shoes, their potential benefits, and their effect on our ove...
2024-05-0231 min
SuperLife with Darin OlienHow to Slow Aging with Simple Lifestyle Changes with Michael Greger, author of How Not To DieDid you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases. In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation's major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our body's...
2024-04-241h 16
SuperLife with Darin OlienDr. Saleem Ali: The Heavy Price Of Aluminum and The Journey To Industrial SustainabilityWhen you're done using a product and throw it in the trash or recycling - do you think about what happens to it? Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we've already produced. It's a vicious cycle. In the latest episode of The Darin Olien Show, I sit down with Dr. Saleem Ali, Professor of Energy and the Environment, to provide an insightful examination of aluminum...
2024-04-101h 25The Darin Olien ShowDr. Darshan Shah: The 6 Root Causes To Disease, How To Prevent Them, & Daily Habits To Increase Longevity
If there are 6 root causes to all diseases, what can we do to stop them?
With 50-60% of Americans on the road to Diabetes, it’s clear that our population is sicker than ever. And the harsh truth? We’re doing it to ourselves.
In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make when seeking shortcuts to health, such as opting for advanced medical interventions while neglecting basic dietary and lifestyle habits. We also discuss the six root causes of d...
2024-03-271h 18
SuperLife with Darin OlienDr. Charles Brenner: Debunking Longevity Myths + Using NAD+ To Age BETTERWhat if we could slow down the physical aging process and age better, healthier, and stronger? Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies. NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, helps neutralize free radicals and reduce oxidative stress, and so much more. NAD+ levels naturally decline with age, and research suggests that this decline may contribute to age-related...
2024-03-131h 44The Darin Olien ShowAdam Sud: Healing anxiety, depression, and addiction with a plant-based diet
If someone told you that their addiction was an act of self-care, what would you say?
Would you believe them – accepting that they need their addiction to keep going, or would you see an opportunity for change?
In a world where we see more of someone’s highlight reel than their struggles, it’s hard for us to see all the nuances that come with addiction and poor mental health. And all the options available in the process of recovery…like plant based nutrition, for example.
In the latest episode of The Dari...
2024-02-281h 22The Darin Olien ShowHow To Grow Superfood Sprouts On Your Kitchen Counter | Doug Evans
Picture this…baby vegetables, 300% more nutritious than their grown up versions, grown in your kitchen, in a matter of days. You in?
Some of the most powerful choices you make come from moments of despair, and this week’s guest is no different. In the latest episode of The Darin Olien Show, I sit down with Doug Evans, a natural food industry pioneer on a mission to make it as easy as possible for everyone to grow their own superfood sprouts.
Together we unravel how a sprout-rich diet can elevate your health, combat dise...
2024-01-311h 22The Darin Olien ShowSea Moss and NAD+: Are they Worth the Hype?
Welcome to The Darin Olien Show.
With access to more information than ever before, how do you know what to believe and what to ignore? Especially when it comes to your health and nutrition. Plus, when a quick Google search gives you more data than you could possibly ever read, deciding where to spend money can feel impossible.
Join Superlife Camp starting on January 14th at https://121tribe.com/superlife2024
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
B...
2024-01-1122 minThe Darin Olien ShowMonica Richards: The Eco-Babe’s Guide to Sustainability
Welcome to The Darin Olien Show.
In a world where every click leads to a purchase and every decision impacts the planet, the conversation about sustainability is more relevant than ever.
Today I’m joined by Monica Richards, creator of the ecobabe consultancy + collective, who shares how to achieve sustainability individually and collectively.
We discuss the essentiality of sustainable living practices such as minimalism, upcycling, and eco-advocacy; the power of personal responsibility and corporate action in achieving significant environmental improvements, including a 30% reduction in global emissions; and the crucial role of pe...
2024-01-1055 minThe Darin Olien ShowAnthony Youn: How to Age Younger + Feel Younger for Life
Welcome to The Darin Olien Show.
Here’s the truth: If you want to look younger on the outside, you need to become younger on the inside. There is a direct correlation between how healthy your body is internally with how young you look externally – and this is exactly what we dive into in this episode the Darin Olien Show with guest Dr. Anthony Youn.
We dive into the concept of ‘autojuvenation,’ which refers to the body’s natural regenerative abilities, why we should take a holistic health approach that focuses on aiding...
2024-01-031h 03The Darin Olien ShowQ&A Holiday Edition: Favorite Vegan Dishes, Guilt-Free Drinks, & Navigating Holiday Gatherings
WELCOME TO THE DARIN OLIEN SHOW.
In this episode, I answer some of your most pressing questions asked via my Instagram about the holidays. I’m answering the questions: what is your favorite vegan holiday dish to make, what’s the healthiest way to consume alcohol when celebrating holiday events, how do you manage to navigate food beliefs as a vegan in a non-vegan celebration, and how do I explain what I eat to nonvegans without shaming them. If you have questions you would like me to answer on the show, be sure to follow me on...
2023-12-2123 minThe Darin Olien ShowBrandon Jenner: Life Beyond the Spotlight + Finding Meaning Through Music and Parenthood
Welcome to The Darin Olien Show.
Aren’t we all in the pursuit of finding fulfillment?
Often, we find ourselves juggling multiple roles – parent, spouse, careerist, artist, etc. Each carries its unique challenges and rewards, demanding our attention, commitment, and passion.
So how do we discover our true selves and thrive amidst life’s demands?
This is what we dive into in this episode of the Darin Olien Show with guest Brandon Jenner.
We discuss the intersection of parenthood and personal passions, and the balance required to maintain...
2023-12-201h 01The Darin Olien ShowQ&A: How to Make the Holidays Sustainable and Stress-Free
Welcome to The Darin Olien Show.
In this episode, I answer some of your most pressing questions asked via my Instagram about the holidays. I’m answering the questions: what are some sustainable and eco-friendly gift ideas for the holiday season, how do you address unwanted gifts and encourage eco-friendly gifting simultaneously, how do you maintain a healthy and happy mindset during the holidays, and how do you deal with the stress in the holidays? Plus I answer what are sustainable choices for a holiday/“Christmas” tree. If you have questions you would like me to ans...
2023-12-0829 min
SuperLife with Darin OlienMarcelo Gleiser: Astrobiology, The Miracle of Life, and How Science Actually WorksHave you ever wondered what our unique place is in this universe? There is an intricate connection between humans, nature, and the universe, and that's what my guest, Marcelo Gleiser and I dive into in this episode of the Darin Olien Show. We also discuss how science actually works and the importance of credibility and accuracy in scientific knowledge, how we can take active steps to mend our relationship with our home planet, and astrobiology – which is the study of life in the universe, as well as exploring the possibility of extrat...
2023-11-291h 10The Darin Olien ShowQ&A: Why I Went Plant-Based, The Best Way To Get Plant-Based Protein, and How Much Protein You Need Daily
Welcome back to The Darin Olien Show.
In this episode, I answer some of your most pressing questions asked via my Instagram about why I went plant-based. I’m answering the questions: Why I decided to go vegan, what is the best way to get plant-based protein, how much protein to eat daily, and how to find out your protein requirement. Plus I answer the best types of pots and pans to use.
If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @dari...
2023-11-1032 min
SuperLife with Darin OlienDr. Joel Kahn: The Connection Between Endocrine Disruptors, Microplastics, and Heart HealthIn this episode of the Darin Olien Show, we explore the connection between endocrine disruptors, microplastics, and heart health. My guest, Dr. Joel Kahn discusses how these chemicals, which are pervasive in our environment, can disrupt the balance of hormones, increasing cholesterol levels, and thereby affecting our cardiovascular health. Dr. Kahn also dives into what diets are helping and hurting your heart health, the diet habits of different cultures around the world and how each has affected their health, the potential risks of meat consumption and the paleo/ketogenic diet, as well as the misconception...
2023-10-251h 09The Darin Olien ShowQ&A: Supplements I Take Daily, How to Choose Quality Supplements + More
In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram. I’m answering the questions: what vitamins and supplements do I take daily, what is the importance of foundational health before investing in supplements, how to identify and choose quality supplements in the market, when do I take probiotics, and how can we trust superfoods?
If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.
BREAKDOWN
What we discuss:
2023-10-1944 minThe Darin Olien ShowJulie Nguyen: How to Change Your Unhealthy Eating Habits
Most of you know what processed foods do to your health, yet your lifestyle doesn’t always accommodate “healthy eating,” and you “need” to succumb to processed foods. Here’s a stat that may or may not be shocking to you: Up to 70% of US calories are from ultra-processed food. This is leading to our obesity epidemic – yet our current healthcare system fails to provide any effective solutions.
That’s why in this episode of the Darin Olien Show, we’ll explore tangible ways to overcome this hurdle by making eating healthy the easiest thing you do each day.
2023-10-0459 minThe Darin Olien ShowQ&A: What I Eat in a Day, What I Feed My Dog, Where to Buy the Best Produce + More
In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram. I’m answering the questions: What I eat in a day, what I feed my dog, my thoughts on parasite cleansing, and where to buy safe produce if you don’t have access to a farmers market. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.
Don’t forget…
You can order now by heading to darinolien.com/fatal...
2023-09-2221 minThe Darin Olien ShowMayra Castro: Creating a Positive Business and Impact Beyond Profit
In this episode of the Darin Olien show, we explore the idea of creating a positive impact beyond profit through strategic investments that benefit everyone involved. My guest in this episode of the Darin Olien podcast, Mayra Castro, shares her incredible journey of bridging two unique cultures, starting in the heart of the Amazon rainforest, venturing into academia in Switzerland, and eventually returning to her ancestral roots to establish her own company.
By looking to the Amazon as a source of innovation, trends, and sustainable solutions, this episode emphasizes the shift from a profit-focused approach...
2023-09-2034 min
SuperLife with Darin OlienMayra Castro: Creating a Positive Business and Impact Beyond ProfitIn this episode of the Darin Olien show, we explore the idea of creating a positive impact beyond profit through strategic investments that benefit everyone involved. My guest in this episode of the Darin Olien podcast, Mayra Castro, shares her incredible journey of bridging two unique cultures, starting in the heart of the Amazon rainforest, venturing into academia in Switzerland, and eventually returning to her ancestral roots to establish her own company. By looking to the Amazon as a source of innovation, trends, and sustainable solutions, this episode emphasizes the shift from a profit-focused approach t...
2023-09-2038 minThe Darin Olien ShowMy 3 favorite Eco-friendly Alternatives to Toothpaste
Toothpaste is a staple in our daily routines, and has been since as early as 3000 BCE. But as we have evolved as humans, so has our toothpaste. Packed with synthetic colors, artificial sweeteners, and chemical additives, they raise concerns about their negative effects on both our well-being and the planet.
The good news is that healthier alternatives are within reach, offering us a chance to care for our oral health without compromising our bodies or the environment. So, if you’re looking for a sparkling white smile without increasing your toxic burden, this episode is fo...
2023-08-3113 minThe Darin Olien ShowMark Trebilcock: Inventing the Future of Gardening Ever dreamt of being self-sufficient, growing your own food, and living in harmony with nature? In this episode of The Darin Olien Show, we chat with Mark Trebilcock, a passionate gardening innovator, shares how his revolutionary Dirt Locker device is a game changer in our interaction with the landscape. We tackle the significance of food sovereignty, the potential of land usage for food production, and the infinite benefits of utilizing recycled materials. But, innovation doesn’t come without challenges. Our guest’s journey from initial patent denial to eventual success is a testament to the power of persevera...
2023-08-2353 min
SuperLife with Darin OlienSonya Takau and Phil Rist: The Truth About How We Take Care Of Our Aboriginal PeopleWhy aren't we doing more for our aboriginal people? In this episode of The Darin Olien Show, I discuss with Sonya and Phil from Process Unite the different issues Aboriginal people are still facing in Australia. From societal perceptions to standards of living, a lot has not changed in terms of how we treat Aboriginal people despite proclaiming progress. Sonya and Phil also chat about how many governments tend to compartmentalize the environment and the land they have built on, which comes with some heavy consequences. Sonya and Phil represent the Girringun Aboriginal Corporation. It is located at Cardwell, halfway...
2023-06-211h 11The Darin Olien ShowMargarine | Fatal Conveniences™
With roughly 75% of the entire population being lactose intolerant and with the plant-based diet gaining major momentum throughout the entire world, many alternatives for animal-based products are beginning to be created. Although, there is one in particular that has been around for decades: Margarine…or what many of you know as I Can’t Believe It’s Not Butter.
Butter is one of the oldest discoveries in food, still present in today’s society. It consists of fats, proteins, and vitamins from the milk of animals, predominantly the cow. In the late decades of the 2...
2023-03-2419 minThe Darin Olien ShowHow to Control Your Cravings Through Gut Health | Dr. Amy Shah Do you ever crave something sweet? Sometimes something salty? Do ever wonder why you have these cravings? Get ready to find out why…
WELCOME TO THE DARIN OLIEN SHOW
In this episode of The Darin Olien Show, I chat with our guest Dr. Amy Shah about the gut microbiome and how it governs our lives in ways most of us don’t even realize. Dr. Shah dives into how modern medicine and the modern food industry are driving changes in our gut microbiome and what we can do to preserve our gut health. We also chat about...
2023-03-011h 06The Darin Olien ShowUnlocking the Full Power of Your Brain | Garnet Dupuis
Your brain can only be as good as its health. It’s essential to understand how it works and how to maximize its potential to keep your mind healthy and functioning at 100 percent capacity.
WELCOME TO THE DARIN OLIEN SHOW
Your brain pilots your body. A surefire way to improve performance, balance, and focus is to take care of it.
Garnet Dupuis is an Integrated Healthcare Specialist who dedicated his life to teaching, healing and developing methods and devices for Integrative and Complementary Wellness. He is deeply in touch with nature an...
2023-02-1559 min
SuperLife with Darin OlienSadhguru on Planting Trees and Opening MindsAcross the world, rivers are drying up, and once lush green lands are transforming into deserts. To reverse the destruction of our planet, more people need to become aware of the desperate need for more trees. WELCOME TO THE DARIN OLIEN SHOW. I'm Darin Olien, the "superfood hunter." On this podcast, you'll hear honest conversations with extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they'll inspire you, too. Although our ideas and approaches to life may differ, our ultimate goal is the same. We want to save the planet...
2021-02-0242 min
SuperLife with Darin OlienMarta Zaraska on How Kindness and Connection Keeps You YoungWe all tend to stress about finding the perfect diet or exercise plan to keep us as healthy as possible. But there's so much more to it than that. To keep your body healthy, you have to focus on other aspects of your life as well. What if I told you that kindness, connection, and love have just as much to do with your health as diet and exercise? WELCOME TO THE DARIN OLIEN SHOW. I'm Darin Olien, the "superfood hunter." On this podcast, you'll hear honest conversations with extraordinary people that inspire me. I...
2021-01-2652 min
SuperLife with Darin OlienNaveen Jain on Taking Control of Your Gut HealthWhen it comes to improving your health, focusing on whole, natural foods is, of course, better for everyone. However, there is no such thing as universally healthy food. The truth is food affects different bodies differently. What's good for me, could be causing problems for you, and visa versa. By understanding your personal gut health, you can be the one in control of whether or not you get sick. WELCOME TO THE DARIN OLIEN SHOW. I'm Darin Olien, the "superfood hunter." On this podcast, you'll hear honest conversations with extraordinary people that inspire me. I hope that...
2021-01-1956 min