Shows
the Strength Within PodcastS2 E11- Metabolism 101, How to Manage Post Workout SorenessWelcome BACK - and thank you for tuning in. Please hit the 5-star review button while listening to this week's episode.
Monologue:
Parenting, business, and personal development updates
Metabolism misconceptions
How to intelligently maximize your metabolism
Understanding how to impact metabolism
How to enter a "cut" that doesn't burn you out
Listener Question Topics:
Managing soreness post-workout, and understanding soreness cues
How often you should InBody/Bodyfat scan
2025-05-1335 min
the Strength Within PodcastS2 E10- Living Up to the Standard, Not Life's CircumstancesWelcome BACK - and thank you for tuning in. Please hit the 5-star review button while listening to this week's episode.
Monologue:
Life update / coping with injuries
Setting and living up to your standards for your health, regardless of life's circumstances
Cutting corners = going in circles
Listener Questions:
How to refuel after cardio-dominant activity
2025-05-0918 min
the Strength Within PodcastHow to Make Great Decisions in Life, Anti Aging Theory, And Pre-Workout NutritionWelcome BACK - and thank you for tuning in. Please hit the 5 star review button while you take a listen to this week's episode. Monologue:
How I used to make decisions and how those decisions led to an unfulfilled life
How to start making decisions that create a fulfilled life
How I may be in the middle of suffering the consequences of a not-so-great decision
My mental framework for moving forward from bad decisions
Listener Questions:
How to align your Protein, Fat, and Carb %'s on MyFitnessPal
Anti-Aging...
2025-04-1639 min
the Strength Within PodcastUnpacking Your Life and Starting From Scratch - With Health as the Focal Point - 4/9/25, 1.41 PMToday, we got into the meat and potatoes of how to make this the LAST time you need to do a hard reset on your health and start from scratch. Full transparency... the title of this pod is not the full focus... the real focus is: Unpacking Your Life and Starting From Scratch - With Health as the Focal Point ...But I feel like the phone thing is going to resonate more than that long/boring title. Monologue:
...
2025-04-0939 minthe Strength Within PodcastS2 E7: Conquering Perfectionism, Losing Weight as a Busy Parent, and Decoding Fitness Advice in 2025HELP US GROW THE POD BY DROPPING A QUICK 5-STAR REVIEW! The listener questions were TOUGH today - thank you so much for those. I love the challenge. Part 1 Monologue
Losing weight with two small children
No Homeruns in Health
Part 2 Listener Questions
Decoding health advice as it pertains to YOU
Overcoming Perfectionism
2025-04-0236 minthe Strength Within PodcastS2 E6: 2025's Most Controversial Health Topics: GLP 1, Hormones, Glucose Monitors, and AI
2025-04-0247 minthe Strength Within PodcastHow to eat In n Out and Lose Fat, How Much Cardio Should I Do? And General "Cheat Day" AdvicePlease help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story.Part 1 Monologue
Having a 1-dimensional cardio is bad for your health
How to have a 3-dimensional understanding of cardio and its benefits
Fixing/avoiding the breaking point of most health pursuits
How/where we screwed up youth sports
No cheat days for you + managing cheat meals
Part 2 Listener Questions
Managing (not doing) cheat DAYS
How long should my rest period be?
2025-03-1737 minthe Strength Within Podcast7 Year Origin Anniversary Recap + Listener Q&A- Eating cultural foods, Creatine dosage, and Channeling Anxiety into Your Best PerformancesPlease help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story.This week, I attempt to recap our first 7 years at Origin and answer listener questions. Part 1 Q&A
Interpreting stress/anxiety and channeling that energy into your best performances
Integrating cultural foods into a healthy lifestyle
CREATINE!
Part 2 Origin 7-Year Recap
Living and eventually thriving in MESS
It's about the in-between moments. It's really not about lifting at all
Teaching...
2025-03-1148 minthe Strength Within PodcastTravel Follow Up, Healthy Eating For Kids, and Sleep HygienePlease help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. This week's episode is kicked off by a health-centered travelogue from my recent trip, and then we jump straight into the juiciest Q&A questions of the season so far. Part 1 Travelogue
Healthy airport eating
Getting out in front of water, protein, and fiber on travel days
Fully enjoying the trip without feeling guilty about health decisions
Part 2 Q&A:
...
2025-03-0445 minthe Strength Within PodcastHow to Be Coachable / Work With a Coach + Your Questions AnsweredThis week's episode was a vulnerable but important discussion (one-man-discussion). I pulled back the curtain and let our listeners in on how to be coachable and where I see people kill their progress by being un-coachable - and what frustrates/confuses us most as coaches.Part 1 Q&A:
How to maintain healthy habits during travel
How many calories should I burn per workout?
Bouncing back from a "cheat meal" the next day
Part 2 Monologue:How to be coachable and get the most out of coaching
2025-02-2533 minthe Strength Within Podcast01: Reboot. The 4 Sections of The Podcast and My Life: Business, Your Health, My Health, FamilyThank you for your patience and for tuning back in. Topics:
What we've learned after almost 1 year of in-house InBody Scans
Origin, the business, and a summary of some of the changes we're making
My current and future health/fitness goals/intentions
How starting a family has helped me become a better leader
If you want questions answered on the pod, email them to dario@trainorigin.org !
2025-02-1833 min
the Strength Within Podcast136 - LaRussell: Changing the World, Parenting, and VulnerabilityPlease send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within.Follow LaRussell on InstagramFollow The Strength Within on InstagramContact DarioLearn More About Origin At least once a day, I am privileged to be the person one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high-powered tech clients, women struggling with women-specific experiences...
2024-04-0955 min
the Strength Within Podcast135 - Omar Sanchez: Faith Over FearPlease send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within.Follow Omar on Instagram Follow The Strength Within on InstagramContact DarioLearn More About Origin At least once a day, I am privileged to be the person one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high-powered tech clients, women struggling with women-specific experiences...
2024-03-181h 09
the Strength Within Podcast134 - Heather's Meet Recap and Why She Shows Up For OthersPlease send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within.@thestrengthwithinpodcastContact DarioLearn More About Origin At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a...
2024-03-1229 minthe Strength Within Podcast133 - Pillars and Principles = Lifetime of HealthI spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you.All Things DarioLearn More About Origin
2024-03-1107 minthe Strength Within Podcast132 - Momentum is PreciousI spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you.All Things DarioLearn More About Origin
2024-03-0209 minthe Strength Within Podcast131 - Adam Saucedo, Mindset Coach - The Power of Language and Being Aware of the Stories we Tell OurselvesI spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you.Adam: WebsiteAdam: Social Adam: LinkedInAll Things DarioLearn More About Origin
2024-02-2649 minthe Strength Within Podcast130 - A Season of SacrificeI spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you.I never understood why we are so obsessed with labeling fear - and I share my correction of that mindset hereAll Things DarioLearn More About Origin
2024-02-2310 minthe Strength Within Podcast129 - The Western Obsession with FEAR - and Changing Our Relationship With itI spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you.I never understood why we are so obsessed with labeling fear - and I share my correction of that mindset hereAll Things DarioLearn More About Origin
2024-02-2113 minthe Strength Within Podcast128 - Friday Reflection: How to "Maintain", and "Making Emotions OK Again"If you made it this far, I appreciate you listening to my thoughts and hope you got a lot out of this audio experience. IF you did, please subscribe and share this episode with someone that would benefit from our message. Work with Dario
2024-02-0910 min2024-02-0720 min2023-05-0720 minthe Strength Within PodcastNo Pressure, No Diamonds: Maximizing Your PotentialHow Diamonds are made: Diamond formation occurs when carbon deposits deep within the earth(approximately 90 to 125 miles below the surface) are subject to high temperature and pressure. Some stones take shape in a matter of days or months, while others take millions of years to materialize.Notable Quotes: "What is most alarming to me is that we're willing to absorb so much pressure from outside forces like work but shy away from the pressure needed to be successful in our health." "We put health on...
2023-04-1611 min2023-04-0647 minthe Strength Within Podcast123 - Genetics Load the Gun, Environment Pulls the TriggerPlease rate, subscribe, and share with a friend! Website | Instagram | YouTube
2023-04-0341 min2023-03-2850 minthe Strength Within Podcast121 - Reframing Your Self Talk, Reshaping Your LifePlease rate, subscribe, and share with a friend! Website | Instagram | YouTube
2023-03-2726 min2023-03-2156 minthe Strength Within Podcast119 - Losing Fat the Right Way (Training, Eating, Cardio Prescriptions)Please rate, subscribe, and share with a friend! Website | Instagram | YouTubeHow many calories do you burn in a day? Find out here.
2023-03-1433 min2023-03-1350 minthe Strength Within Podcast117. Alexis - Habits & Environment AND Details About Our Group Nutrition CoachingPlease rate, subscribe, and share with a friend! Sign Up For Group Nutrition Coaching With Alexis | Origin | Nutrition CoachingTo get started with Alexis or if you have questions, click the link above and send her a direct message! Registration ends FRIDAY 3/10/23
2023-03-0832 minthe Strength Within Podcast116. Pre-Meet Advice / Best PracticesPlease rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching
2023-02-2814 minthe Strength Within Podcast115. Understanding Rep Schemes to Optimize Your ResultsPlease rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching
2023-02-1230 minthe Strength Within Podcast114. Alexis Navat - Reclaim Your Health and Reconnect With Your FoodPlease rate, subscribe, and share with a friend! Book a Nutrition Call with AlexisFollow Alexis for more nutrition education Book Rec: In Defense of Food
2023-01-3156 minthe Strength Within Podcast112. Funneling Goals into Daily Habits and ActionsPlease rate, subscribe, and share with a friend! Speak to a Coach Today | Origin
2023-01-0424 min2022-11-2019 minthe Strength Within Podcast110. 10/29/22 Meet Recap / Winter Intention Setting: Job Not Finished!Please rate, subscribe, and share with a friend! 5 Year Anniversary Meet Registration | Speak to a Coach Today | OriginLinks referenced in the episode: Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)Origin Holiday Part: Saturday 12/3 @ Origin, 5-9 PM
2022-11-0315 minthe Strength Within Podcast109. Imposter Syndrome and VulnerabilityPlease rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition CoachingLinks referenced in the episode: Origin Fall Meet: 10/29/22, 8 AM - 4 PM at OriginOrigin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PMHighlights1:20 - Imposter Syndrome definition 2:20 - Self 2 is the critical voice inside searching for safety and pointing out the danger 3:00 - How imposter syndrome limits your capabilities and performances 4:0...
2022-10-2424 minthe Strength Within Podcast108. Applying Metabolism Principles to Your Nutrition HabitsPlease rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition CoachingLinks referenced in the episode: TDEE CalculatorOrigin Fall Meet: 10/29/22, 8 AM - 4 PM at OriginOrigin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PMHighlights2:40 - Every single nutrition client I’ve worked with this year is under-eating 3:30 - How to calculate how many calories your body is capable of burning 5:00...
2022-10-1033 minthe Strength Within Podcast107. Rewriting Your Story and Unlocking YourselfPlease rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition CoachingLinks referenced in the episode: Carol Dweck - MindsetOrigin Fall Meet: 10/29/22, 8 AM - 4 PM at OriginOrigin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)Highlights04:10 - 04:25 - Starting to understand and realize our self-limiting stories are the first step 4:53 - 5:20 - The brain is always searching for safety, and self-limiting beliefs keep us safe in our circle - so the...
2022-10-0329 minthe Strength Within Podcast106. Defining Balance in Your Life and Crafting a Balanced LifePlease rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition CoachingLinks referenced in the episode: Heather x lululemon event registrationMeet Details E-Mail LinkHighlights: 3:17 - The health perspective the pandemic SHOULD have provided us5:00 - The math: How events add up and lead to another year on the health hamster wheel 8:00 - The 4 Elements of Balance8:40 - #1 Depth of Relationships 10:00 - #2 Meaningful Work15:00 - THE O...
2022-09-1930 minthe Strength Within Podcast105. You Must Commit Wholeheartedly to the PlanIn this episode, we address two member questions specific to our 10/29 meet. If you have a question you'd like us to address in depth about competing or any aspect of health, please send them to @trainorigin on Instagram.From that question, we also provide the template for maximizing confidence leading up to a meet, how to prepare nutritionally, equipment questions, and meet-day best practices.Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition CoachingLinks referenced in the episode: ...
2022-09-1511 minthe Strength Within Podcast104. Member Questions about Meet Preparation, and Your FULL Meet GuideIn this episode, we address two member questions specific to our 10/29 meet. If you have a question you'd like us to address in depth about competing or any aspect of health, please send them to @trainorigin on Instagram.From that question, we also provide the template for maximizing confidence leading up to a meet, how to prepare nutritionally, equipment questions, and meet-day best practices.Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition CoachingLinks referenced in the episode: ...
2022-09-1224 minthe Strength Within Podcast103. What it Means to Compete at Origin AND 12 Weeks Out AdvicePlease rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition CoachingLinks referenced in the episode: Deadlift Master Class RegistrationEpisode Highlights:02:00 - How competition has shaped the Origin we know today04:10 - When you step off the platform after a meet, you become a different person 08:40 - Creating an at-home routine that supports your ambitions 09:15 - Why aren’t we using our access to high performers and putting pieces of that into o...
2022-08-0839 minthe Strength Within Podcast102. Mindset Series: Self 1 vs. Self 2Please rate, subscribe, and share with a friendSpeak to a Coach Today | Origin | Nutrition CoachingLinks referenced in the episode: Deadlift Master Class RegistrationEpisode Highlights:
1:50 - Self 1's favorite past time is judging self and others
3:00 - The reason Self 1 is negative, critical, and over-analytical
4:00 - Mistakes are the only way we get better
5:15 - Self 1 gets in the way of us being our most vibrant self
6:30 - Self 2 is the version of us that responds to a stimulus without thinking
8:40 - Ho...
2022-07-3129 minthe Strength Within Podcast101. Mindset Series: Aligning Your Life's ScoreboardPlease rate, subscribe, and share with a friendSpeak to a Coach Today | Origin | Nutrition CoachingLinks referenced in the episode: Adam Saucedo - Change EpisodeJames Clear Habit Journal Deadlift Master Class RegistrationEpisode Highlights:
4:10 - True humanistic needs
4:30 - Our self-worth gets hitched to the wrong wagons
5:00 - Becoming aware of your current scoreboard,
5:30 - If you're having trouble pinpointing your stressors, this is for you
6:40 - Understanding what is in your control
7:45 - If work and achievement is...
2022-07-1737 minthe Strength Within Podcast100. Mindset Series - Preparation = Separation (Meet Pep-Talk)Please rate, subscribe, and share with a friendSpeak to a Coach Today | Origin | Nutrition CoachingLinks referenced in the episode: Deadlift Master Class RegistrationEpisode Highlights:
1:45 - The only way to stretch your abilities is to conquer things that scare you
1:55 - Competition unlocks otherwise inaccessible results
3:00 - Competition creates an emotional attachment that most are missing in their health pursuit
4:30 - Lifestyle fitness is making your health the focal point of decisions, not trying to fit health into your "busy" schedule
4:40 - A...
2022-07-1423 minthe Strength Within Podcast99. Mindset Series - Nikoleta: The Journey to Self LovePlease rate, subscribe, and share with a friend.Speak to a Coach Today | Origin | Nutrition CoachingEpisode Highlights: 3:45 - Separating from old version of ourselves 5:00 - Nikoleta’s 15 month recap 5:45 - Creating space, zooming out and accepting less than ideal outcomes 7:00 - Creating an intentional people-environment 7:30 - Choosing the reaction you want to have 8:18 - How Nikoleta’s inner voice has evolved during her Origin career 13:20 - Nikoleta’s hack: Asking questions 17:00 - What it’s like coming into...
2022-07-051h 01the Strength Within Podcast98. Mindset Series -Don: Work Ethic is a SkillPlease rate, subscribe, and share with a friend.Speak to a Coach Today | Origin | Nutrition CoachingEPISODE HIGHLIGHTS4:12 - 4:32: Hustle beats talent 5:23 - 5:56 There’s only one way to do this 6:28 - 7:05 What is work ethic? -Don7:35 - 7:54: What is work ethic? -Dario 9:20 Growth Mindset 9:55 Consistency is a key ingredient to work ethic 11:50 Applying your expertise in other elements in life to your health 13:05 Perspective in the moment, and making great decisions13:40 - 14:00 - Does it ma...
2022-06-1947 minthe Strength Within Podcast97. How Putting Unnecessary Timers on Health Creates Unnecessary StressPlease rate, subscribe, and share with a friend.Jocko Willink - Leadership Strategy and Tactics To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! Speak to a Coach Today | Origin
2022-06-0810 minthe Strength Within Podcast96. Meet Recap / Motivation is FleetingPlease rate, subscribe, and share with a friend.Meet Photos!To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! Speak to a Coach Today | OriginShow Notes: 4:00 - June 6 has a huge effect on what you will be able to do on 10/29/225:55 - Mindset now / intention setting for the Summer6:30 - Deciding what to focus on this far out from a meet7:30 - Explaining what Volume is in training, and how to get great results leading u...
2022-06-0629 minthe Strength Within Podcast95. No Homeruns in HealthPlease rate, subscribe, and share with a friend.To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! Speak to a Coach Today | Origin
2022-05-2408 minthe Strength Within Podcast94. Heather - The Art of CoachingPlease rate, subscribe, and share with a friend.Speak to a Coach Today | OriginTo improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here!Our Comprehensive Nutrition Call is a 1-hour zoom call in which we dissect your daily eating quantities, food qualities, and food timing. From there, we work together for 12 additional weeks to work towards lowering body fat % and increasing muscle mass through the lens of nutrition.EPISODE HIGHLIGHTS6:20 - H...
2022-05-2248 minthe Strength Within Podcast93. Dario Part II - The Most Impactful Coaches in my LifePlease rate, subscribe, and share with a friendSpeak to a Coach Today | OriginTo improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! Our Comprehensive Nutrition Call is a 1-hour zoom call in which we dissect your daily eating quantities, food qualities, and food timing. From there, we work together for 12 additional weeks to work towards lowering body fat % and increasing muscle mass through the lens of nutrition.
2022-05-1016 minthe Strength Within Podcast92. Don - The Art of CoachingPlease rate, subscribe, and share with a friendSpeak to a Coach Today | OriginShow Notes:1:30 - The most impactful coaches in Don's life 3:30 - If I'm being hard on you, it's because I see the potential in you 5:15 - Expectation setting, and transparency between coaches and athletes 6:45 - Dario, how to star in your role 9:15 - How YOU can be a star in your role and current position in your health journey 10:30 - Coach Sam does a whi...
2022-04-241h 08the Strength Within Podcast91. Dario - The Art of CoachingDario | OriginShow Notes:1:55 - Coachability defined2:25 - Relate - a good coach sees it before you do and helps you believe it is possible 4:05 - Great coaches simplify complex things 5:30 - the problem with TV and IG transformations 5:45 - Good coaches and systems have standards that create the culture 6:50 - A great coach doesn’t provide answers; they ask questions 7:10 - Self-discovery 9:10 - What separates Origin coaches 10:00 - Origin is a program that crea...
2022-04-1036 minthe Strength Within Podcast90. Meet Recap: Nikoleta - Stepping Into ItNikoleta | Dario | OriginSHOW NOTES:2:30 - Heather’s relationship to Nikoleta’s starting point4:00 - Nikoleta takes the leap and joins Origin4:30 - Finding a place that fits YOUR unique needs5:35 - Finding identity in your health pursuit6:23 - Ask questions!!! 7:55 - The power of positive self-talk and belief 11:10 - Managing “nervousness” when competing 13:05 - Being coachable 101 13:45 - The power of community 14:00 - Meet recap 16:35 - Struggle is temporary 18:24 - Strengthening th...
2022-04-0332 minthe Strength Within Podcast89 Rickey Villareal - Career Search, Interviewing, and Transition 101Rickey | Dario | Origin----------------Resource: Job Search SpreadsheetResource: Interview Preparation STAR Questions ----------------Show Notes:09:00 - Holistic health and how career plays a role in it 12:44 - Organizing the job search 13:20 - Preparation = Separation 16:30 - Organizing your search creates hope that you can find the right job 19:46 - Accelerating your search 21:45 - Apply and Network strategy25:24 - Organic Networking 26:40 - Showing up as your authentic self in an interview 30:45 - How to...
2022-03-271h 01the Strength Within Podcast88. Meet Recap: Jumar Balacy - Large Effort Towards Seemingly Small ThingsJumarDarioOriginShow Notes: 5:05 - 5:52: What makes Origin different: The Human Touch is Undefeated 8:20 - 9:28: Redefining 100% as life shifts / how a coaching relationship works best 9:30 - 10:15: Suffer in silence is a false badge of honor in civilian life / Complaining vs. Asking for Help 13:02 - 13:14: Entitlement defined as thinking you have all the answers 13:33 - 14:15: Military survival training vs. Sleep-Deprived parenting 15:40 - 15:54: Under the surface-level changes that happen during “failure” or rejection 19:39 - 20:23: Prepping for an interview w...
2022-03-191h 22the Strength Within Podcast87. Small Habits Create Great Results ft. Jessica YipLearn more about Jess' coachingDarioOrigin
2022-03-1341 minthe Strength Within Podcast86. Foundational Nutrition Series: Food Relationship, Habits and MindsetPlease share, rate, and subscribe!If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 2:10 - James clear quote2:30 - Every action is a vote - James Clear 3:05 - Intensity vs. Consistency 5:50 - iterate the plan 8:27 - Tried and True8:50 - Know your KPI 10:00 - Scale relationships12:00 - You are where you’re supposed to be 14:20 - Learn to love the bad weeks15...
2022-02-2732 minthe Strength Within Podcast85. Competition Prep: Mental and Physical ft. Mike DewarMike | J2FitWe wanted to get this episode out before our upcoming meet to help you get your mind right, and your grind right down the home stretch. Enjoy! 5:00 - 12 weeks out building confidence5:50 - Older lifter life to see another day 7:00 - Sandbagging 7:30 - Peaking 10:20 - What the CNS is and how it effects lifting 15:00 - Perceived sacrifices 16:32 - The middle block of meet prep 4-8 weeks out 17:00 - Strength and accessory lifts drive t...
2022-02-1453 minthe Strength Within Podcast84. Foundational Nutrition Series: Macronutrients (Macros)Please share, rate, and subscribe!If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 1:00 - Defining Key Terms 2:00 - Who are Macros for? 4:23 - the Math behind Macros 7:05 - The roles / uses of Carbs, Protein and Fat 9:30 - How to most efficiently use a food scale / log food13:08 - Preparation (of meals) = Separation14:05 - You cant cheat the work 16:55 - We all want to look g...
2022-02-1338 minthe Strength Within Podcast83. Exploring Stoicism ft. Jessica Yip, V1: Stoicism - How a 2000 Year Old Philosophy is Still Relevant TodayLearn more about Jess' coachingDarioOriginRyan Holiday: Stillness is the Key
2022-02-071h 03the Strength Within Podcast82. Breaking Down the BattlePlease share, rate, and subscribe!If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 3:05-3:38: Am I the person that does hard things? Ownership of Physical Environment 4:09-4:34 - Removing friction, thus decision fatigue 6:04-6:13 - How 2 hours can save you from 1095 flow state interrupters 6:20-6:42 Removing small battles 7:09-7:23 - The 4 Battlefields 7:47-7:55 - Feeding is the mind is choice 9:22-9:59 - Feeding the mind tactic ...
2022-01-3030 minthe Strength Within Podcast81. Solidifying Your Commitment to Health DURING Career Transition ft. Chris MurphyDarioChrisTiered NutritionOrigin 4:52 - 5:13GETTING TO THE BOTTOM OF IT 11:15 - 11:48 The body as an asset vs. liability11:49 - 11:29Pain is progress, and how that is counter tech-culture13:14 - 13:51Tried and true methods are becoming less and less popular16:50 - 17:22 Perceived sacrifice 18:11 - 19:04How his training has helped Chris perform in new challenges 20:10 - 20:50 What functional fitness really means 20:50 - 22:45Trainin...
2022-01-2539 minthe Strength Within Podcast80. Origin Lift Off Competitor CallMovement Standard Videos:
Clean
Bench
Deadlift
Equipment 101
2022-01-1940 minthe Strength Within Podcast79. Foundational Nutrition Series: CaloriesPlease share, rate, and subscribe!If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 0:57 - Defining a calorie 3:04 - Maintenance Calorieis 4:22 - How to lose fat and gain muscle at the same time 7:00 - The value of being patient, and staying in maintenance 8:40 - The dangers of starting a caloric deficit before knowing maintenance 9:30 - Why muscle loss is dangerous long term 10:26 - How to avoid the wei...
2022-01-1627 minthe Strength Within Podcast78. Greatness GoalsTo book a greatness-goal setting session with me, use the link below and select "Performance Call 30 Min". https://go.oncehub.com/darioWebsite / Social / Origin Social / dario@trainorigin.comEPISODE HIGHLIGHTS 3:00 The effect of setting my large goal 4:30 Why strive high 5:00 SMART goals are too logical to work 6:28 The power of declaring your goal publicly being THE best or YOUR best at something 6:56 What years do I remember? 8:00 Creating memorable years / why don’t we create MORE memorable years 8:58 Essay read...
2022-01-0316 minthe Strength Within Podcast77. Control What You Can ControlPlease share, rate, and subscribe!If you have more questions about your 2022 goals, feel free to reach out to us on social or our website.
2021-12-1521 minthe Strength Within Podcast76. Creating Sustained Energy Towards Health in the New YearPlease share, rate, and subscribe!If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 3:10 - how to pour effort into your health and be PROUD of your efforts 4:17 - pour into your health - and be proud of putting your signature next to each week 10:46 - create a compelling vision for this year 12:52 - the dangers of just doing cardio for weight loss 13:25 - how to maximize metabolism 14:30 - cardio burn out...
2021-12-0824 min
the Strength Within Podcast75. Understanding Masculine vs. Feminine Energy, and Healthy Masculinity ft. Jessica YipJessica: Website / Social / jessica@jessicayip.com8:13- 8:35 - Masculine energy defined8:38 - 9:07 - Feminine energy defined 13:09 - 13:18 - Feelings your feelings, without letting them run your life16:26 - 16:37 - Healthy feminine energy17:34-17:48 - Shifting the inner critic to become a healthy voice 25:17 -25:28 - Healthy identity change and stepping into a healthier version of you 34:54 - 34:18- A father, or second parent's role in a child's life 45:31 - 45:34 - How to stop fighting yourself, and explore your strongest self45:53 - 46:27- Be...
2021-11-291h 10the Strength Within Podcast74. The Holidays / Staying the CourseThank you for listening! I'd love to interact more with YOU, the listener to help understand how we can use this platform to help. Contact me here:650-503-6490 (text friendly)dario@trainorigin.com@dario_trainorigin@trainoriginThe Holidays / Staying the Course
Re-Defining Lifestyle: The constant pursuit of optimal health resulting in peak mental and physical performance.
Learning to separate the emotional (eat the cookie), and the rational (eat a salad) brain instead.
Controlling your physical, mental and the people in your envi...
2021-11-1852 minthe Strength Within Podcast73. How to Respond to Failure, "the 5 R's of Failure Response"Thank you for listening! I'd love to interact more with YOU, the listener to help understand how we can use this platform to help. Contact me here:650-503-6490 (text friendly)dario@trainorigin.com@dario_trainorigin@trainorigin“FAILURE RESPONSE”
Realize - Take a breath. come to terms with kindness. “any path worth taking is a challenging one”
Reflect - Find the lesson in failure what went wrong. Actually look at your reflection and own it.
Reconnect - What was the initial purpose? Why is it...
2021-10-2829 min2021-08-1834 minthe Strength Within Podcast71. Member Q&A: How to Respond to Setbacks, Anxiety v. Presence and Comparison ft. Heather Allegro
2021-08-1134 minthe Strength Within Podcast70. Ownership v. AccountabilityThank you for listening. For coaching information hit us up here:trainorigin.comSocial Media3:05 | Ownership is empowering 6:35 | How good coaches teach 7:45 | Reflection and owning the solution 13:27 | Preparation 14:07 | Self-awareness and ownership 15:25 | Reframing failure 17:47 | Refarming sacrifice 21:06 | "How long is it gonna take?"27:07 | Your training should be a place to practice adversity response27:49 | Action cures anxiety
2021-06-1032 min
the Strength Within Podcast69. Dr. Joey Salgado, Physical Therapist - Life and Movement@progressivemotionpt@dr.joeysalgadoPMPT Website
2021-06-0459 minthe Strength Within Podcast68. THE Nutrition Podcast - Where to Start, How to Start and What NOT to Do
2021-04-2830 min2021-04-1954 min2021-04-0644 minthe Strength Within Podcast65. Competitor Call: Mental and Physical Preparation for Our In-House Meet
2020-11-1237 minthe Strength Within Podcast64. Taking Control of 2020: Getting Back on Offense ft. Coach DonHow to "get back on offense" after living in fear / defensively for the first 9 months of 2020.Get in touch with us onlineSocialYelp
2020-10-301h 02the Strength Within Podcast63. Self Esteem and Self Love Hosted by Hillary TranA special thank you to Hillary for choosing me as her subject for this scintillating topic.Learn more about Origin hereShow Notes: Discussing the overall topic of Man vs Self.
Delving into how one balances caring for others as well as taking care of themselves when working in the service industry.
Establishment of Values, and being able to lean on those values when times get rough.
Formulating a foundation of self-care to a point where you can help others be their best selves.
Applying confidence appropriately
What does it look l...
2020-08-0359 min2020-08-0308 minthe Strength Within Podcast61. Chris & J from Tiered Nutrition - How to Properly Use Supplements / Creating an Ethical, Value-Based BrandTiered Nutrition® was born from a need to provide products well formulated for maximum performance and value to the customer. Through clinically dosed formulations carefully crafted to meet your performance needs, our products facilitate the energy needed to push through each workout and the much-needed nutrient supplementation to promote replenishment and recovery.Value to our community is paramount to us. Our products stand in front of the pack through ensuring that our community receives every bit of the product and experience they pay for. Customer value and experience coupled with the promise of superior quality pr...
2020-07-2657 minthe Strength Within Podcast60. Cory Gregory - Pushing Yourself to Separate Yourself4:40 - The Last Dance reflection, are we living a large enough life? 9:40 - Carving your own path 10:40 - Dario humbled by Cory's willingness to help 12:30- If you really want to figure It out - It's out there 17:00 - How to acquire a skill 17:30- Why I'm on your ass to compete 18:50 - What It's REALLY about 24:00 - It's not about "how fast" can you ach...
2020-05-3157 min2020-05-2705 minthe Strength Within Podcast58. Adam Saucedo: How Habits Work & How to Maximize the Second Half of 2020www.trainorigin.comAdam 1:20 - Why NOW Is the most important time to be In tune with your mental health needs2:40 - Strengthening the relationship within 9:40 - Establishing new habits by building on existing habits11:40 - How to remain present while also planning for life after quarantine14:00 - Intrinsic v. Extrinsic goals 21:15 - How to achieve success for the rest of the year 4...
2020-05-251h 002020-05-2109 minthe Strength Within Podcast56. Quarantine Update II: Daily Health Practices01:35-03:27 - Why getting outside during quarantine is crucial06:00-07:00 - How committing to 30 minutes outside creates a strong foundation of sleep07:11-8:25 - The importance of midday breaks to empty your cup11:11-12:50 - How to manage our fight or flight response from accumulated work stressors
2020-05-1317 min
the Strength Within Podcast55. Dustin Myers: Ordinary Guy That Gives EXTRAordinary EffortDustin / Old School Gym / Max Effort MuscleFamily man. Gym Owner. S&C Coach- Ohio RTC. Partner at Max Effort Muscle. CSCS. Ordinary guy that gives EXTRAORDINARY effort.7:30 - What extraordinary effort looks like to Dustin11:30 - What it takes to show up at a high level on a "bad" day22:15 - How to get started29:00 - Effort and consistency is more important than the perfect plan 33:50 - Dustin's three keys: consistency, intensity, and toughness
2020-05-1148 min
the Strength Within Podcast54. Quarantine Update: It's Not Too Late to Start2:00-02:38 - How screentime dictates sleep quality2:54-04:00 - Setting boundaries around alcohol intake + performance benefits5:00-06:48 - The importance of taking control in the first hours of our day8:25-09:15 - The value of sticking to a fitness routine10:10-11:15 - Why shifting our goals now are beneficial post-quarantine
2020-05-0816 minthe Strength Within Podcast51. Re-Defining 100% During QuarantineShow Notes: 01:30 - Re-Defining 100%
Acceptance must come before we can take action
Redefine and reframe what our 100% effort looks like on a daily basis
03:10 - New growth opportunities present by quarantine
Shifting mindset to stay present
Finding ways to challenge ourselves
04:02 - Why it is important to break up your (work) day
Schedule out a block of time
Choosing physical activity to reset productivity
07:56 - How this time is an opportunity to become better
When we have a full plate of resources after SIP, WE GOT THIS
Re...
2020-04-2312 minthe Strength Within Podcast43. Shelter in Place - Call RecapFacebook GroupZoom LinksCoffeeLunchFor more info: dario@trainorigin.com
2020-03-1720 minthe Strength Within Podcast32. Performing in the Moment w/ Mindset Coach Adam Saucedo"Performing in the Moment"-How to access your best performance at WORK, in your RELATIONSHIPS and in the GYM-How to evaluate those performances to create a fulfilling and purposeful life-How to identify and create habits that will help you pursue excellenceOn Social:AdamOriginDario
2019-09-2541 min
The Barbell CEO Podcast008: Dario Tejo - How To Build a TribeBuilding a brand is more than just a logo and a business plan. To truly build something amazing, you need to build a tribe. We sit down with Dario Tejo or Origin to discuss how you can build a brand, business, and community of tribes men and women who believe in your vision and success.
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Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
2019-08-251h 07the Strength Within Podcast30. How To Build a Tribe via the Barbell CEO Podcast w/ Mike DewarHey Origin Tribe - I'm reposting this from The Barbell CEO Podcast - make sure to go check them out! From Mike: Building a brand is more than just a logo and a business plan. To truly build something amazing, you need to build a tribe. We sit down with Dario Tejo or Origin to discuss how you can build a brand, business, and community of tribes men and women who believe in your vision and success.
2019-08-251h 08the Strength Within Podcast22. Why "Cheat" Meals and Plateaus are Good for you with Mike DewarHighlights15:00 - Why cheat meals are good21:30 - Why you should be happy when you hit a plateau26:00 - Weekend nutrition35:00 - Necessary food changesKeep up with Mike, Dario & their businesses below:Mike's Personal PageDario's Personal PageOrigin513 BarbellJ2FIT
2019-06-2457 minthe Strength Within Podcast20. Pursuit of Our Healthiest and Happiest Life / Dario's Meet RecapHighlights:
Why I compete
What is success?
Control what you can control to pursue the happiest and healthiest life
Shifting goals is OK !
IG / FB / Website
2019-06-1126 min