Shows
Beyond AnxietyS2E10 The Beyond Anxiety Podcast: "Talk Therapy"Season 2 Finale 🎙️✨With over 20 years of experience in social work and mental health, Cynthia Agyeman-Anane brings depth, wisdom, and heart to the mic. As the CEO & Founder of Conversations Create Change LLC, an MD Board-Approved Supervisor, and Clinical Therapist, her passion for therapy isn’t just professional — it’s personal.In this powerful finale, we dive into Talk Therapy — not just as a starting point, but as a gateway to deeper healing. 🌿 From unpacking your story to discovering new modalities that support your growth, this episode explores how one courageous conversation can open doors you didn’t even know were th...
2026-02-171h 07
Beyond AnxietyS2E9 The Beyond Anxiety Podcast: On The Other Side of RecoveryS2E9 of The Beyond Anxiety Podcast welcomes back Jonathan Zila for a powerful conversation on the other side of anxiety recovery. We introduce the Flex Capacitor —ignited every time a key breakthrough moment is shared. Jonathan dives into breath work, Internal Family Systems, and the real practices that help you not just cope, but thrive and maintain balance long after the healing begins.This episode is about what happens after the storm… and how to stay steady in the calm.Where to find Jonathan:Apple Podcasts - https...
2026-02-051h 03
Beyond AnxietyS2E8 The Beyond Anxiety Podcast: "Empowering Voices Through Awareness" S2E8 | The Beyond Anxiety Podcast — Empowering Voices Through AwarenessFull Episode: https://linktr.ee/beyond.anxietyWhat happens when lived experience meets purpose?In this episode, Jamie Rockymore-Bess—published author, mental health advocate, and founder of Helpful Living Magazine—shares her powerful journey from working in a psychiatric hospital to creating a platform rooted in healing, education, and community.Jamie opens up about navigating mental health stigmas, the transformative power of therapy and journaling, and why supportive communities are essential for real, lasting change. This conversation is honest, empoweri...
2026-01-231h 08
Beyond AnxietyS2E7 The Beyond Anxiety Podcast: "Anxiety Recovery and Embracing Silence"S2E7 | The Beyond Anxiety Podcast 🎙️Anxiety Recovery & Embracing Silence🎧 Watch the full episode:https://linktr.ee/beyond.anxietyWhat if silence isn’t something to fear—but something that heals?In this episode, we sit down with Natolie Warren—speaker, wellness expert, retreat host, breathwork facilitator, corporate trainer, life coach, and psychotherapist—to explore how silence and breath can become powerful tools in anxiety recovery. Natolie shares how slowing down, regulating the nervous system, and reconnecting with the body can create lasting calm and clarity.This conversation is for anyone learning to find...
2026-01-081h 02
Beyond AnxietyS2E6 The Beyond Anxiety Podcast: "From Burnout To Balance"LaTonia Monroe Naylor is a published author, speaker, business consultant, coach, teacher, co-pastor, and founder of Monroe Naylor Consulting, LLC. 💛She joins The Beyond Anxiety Podcast as a guest for Season Two, Episode Six — “From Burnout to Balance”, where she shares her personal journey through anxiety, trauma, and burnout, along with the thriving strategies she developed along the way. This episode explores the importance of supportive community, the healing power of creative arts, and what it truly means to move from survival into sustainable balance.🎧 Listen now — https://linktr.ee/beyond.anxiety...
2025-12-241h 10
Beyond AnxietyS2E5 The Beyond Anxiety Podcast: Breaking The SilenceS2E5 • Breaking The Silence w/ Herbie Mack. This week, we sit down with Herbie Mack—speaker, podcast host, Certified Mental Health Strategist, Mental Health Champion, and multiple-time suicide attempt survivor.In this episode, Herbie gets real about the weight of stigma, especially for men navigating cultural expectations and masculinity. He opens up about the courage it took to break his silence, seek help, and rebuild his life with purpose.His story is raw. His strength is undeniable. His mission is bigger than himself.Watch the full episode: http://linktr.ee/beyond.anxiety
2025-12-101h 03
Corporate to Calling™ PodcastThe Beautiful Exit (Soundtrack) — A Moment to Breathe and BeginA pause. A breath. A beginning.
This isn't a traditional episode — it's a soundtrack for your transition. A musical moment to exhale, reflect, and step into what's next.
Whether you're planning your corporate exit, navigating a pivot, or simply need permission to choose yourself — let this be your reminder: You are not wrong for choosing you.
Press play. Breathe. Begin.
🎵 The Beautiful Exit — your anthem for leaving well and leading next.✨ Connect with Host: Jraya Nicole Corporate Exit Mentor, Career Strategist & Author of Choice Destinations
📥hello@jrayanicole.com...
2025-12-0603 min
Beyond AnxietyS2E4 The Beyond Anxiety Podcast: Embracing Therapy and Self Awareness🌟 New Episode Alert! 🌟On Season 2 Episode 4 of The Beyond Anxiety Podcast, I sit down with the incredible Taiia Smart Young — published author, speaker, coach, executive editor, and entrepreneur.https://linktr.ee/beyond.anxietyIn this heartfelt conversation, Taiia opens up about her mental health journey and shares the tools that help her stay grounded, including awareness, journaling, and therapy. From practical strategies to powerful insights, this episode is packed with wisdom for anyone navigating anxiety, self-discovery, and personal growth.✨ You’ll learn:How journaling can clar...
2025-11-241h 01
Beyond AnxietyS2E3 The Beyond Anxiety Podcast: "The Healing Power of Love"🎙️ The Beyond Anxiety Podcast — S2E3“The Healing Power of Love” 💫In this heartfelt episode, we sit down with Juan Lee — founder and board president of Clear Journey, author of Love Made Simple, podcast host, and inspirational speaker.Juan opens up about his own mental health journey and the lessons that shaped his belief that with love, all things are possible. ❤️Together, we explore how love—when truly understood—can heal wounds, restore faith, and reconnect us to ourselves and others.✨ Tune in and experience the peace, purpose, and power that comes from living thr...
2025-11-1255 min
Beyond AnxietyS2E2: The Beyond Anxiety Podcast, "Journey of Healing"🎙️ Season 2, Episode 2 — “Journey of Healing”https://linktr.ee/beyond.anxiety In this powerful episode, we sit down with Dr. Shauna Moore Reynolds — founder and executive director of SMR Professional Counseling Services, professor, speaker, and PhD licensed professional counselor.Dr. Reynolds opens up about her own mental health healing journey and the beautiful, complex intersection between faith and counseling. 🌿This conversation reminds us that even the healers need healing — and that true strength is found where vulnerability and faith meet.Tune in, reflect, and share this with someone who needs a little hope today. 💛
2025-10-291h 01
Beyond AnxietyS2E1: The Beyond Anxiety Podcast "Breaking The Stigma"Season 2, Episode 1 – Breaking the Stigma with Earnest JamesWe’re back for Season 2 with a powerful conversation to set the tone for what’s ahead. In this episode, Darius sits down with Earnest James, speaker, coach, and advocate for personal growth and emotional healing, to talk about what it truly means to break the stigma — especially around mental health, masculinity, and vulnerability. Earnest James is an author, writer, speaker, father, and minister who is also a mental health advocate. You can find him at the following links:YouTubehttps://www...
2025-10-1553 min
Beyond AnxietyS1E10: "The Top 10 Lessons of Anxiety Recovery"🎉 SEASON FINALE ALERT! 🎙️We’ve made it to S1E10 of the Beyond Anxiety Podcast! To wrap up this incredible season, I’m sharing the Top 10 Anxiety Recovery Lessons I’ve learned on my journey. Whether you’re just starting out or looking for new insights, this episode is packed with real talk and actionable tips.Don’t miss out—click https://linktr.ee/beyond.anxiety and listen to the full episode now! Let’s keep growing, healing, and moving beyond anxiety together. 💪✨#BeyondAnxietyPodcast #AnxietyRecovery #MentalHeal
2025-07-1029 min
Beyond AnxietyS1E9 "The Power of Self Compassion"✨ New Episode! ✨ On S1E9 of The Beyond Anxiety Podcast, we’re diving deep into "The Power of Self Compassion." 💖Discover how to spot the signs of limited self-kindness, overcome common obstacles, and unlock the true empowerment that comes from embracing self compassion. Your journey to a gentler, more empowered you starts here!🎧 Listen now & explore all episodes: https://linktr.ee/beyond.anxiety#BeyondAnxietyPodcast #SelfCompassion #MentalHealthMatters #EmpowerYourMind
2025-06-3019 min
Beyond AnxietyS1E8: The Power of Visualization🌟 New Episode Alert! 🌟S1E8 of The Beyond Anxiety Podcast is here: The Power of Visualization ✨Feeling overwhelmed by anxiety? Discover how visualization can be your secret weapon! In this episode, we break down simple, proactive ways to harness your imagination and guide yourself toward calm, clarity, and confidence. 💡Tune in to learn how visualization can become a powerful tool on your recovery journey. Listen now and start picturing a brighter, anxiety-free future! 🎧💪#BeyondAnxietyPodcast #Visualization #MentalHealthMatters #AnxietySupport #MindsetShift
2025-06-1327 min
Beyond AnxietyS1E7: "The Journey of Healing: Real Stories Part 1"Dive deep into the world of mental health with Season 1, Episode 7 of the Beyond Anxiety Podcast! 🎙️ This week, we're thrilled to have Jonathan "J-Z" Zila sharing his personal journey through anxiety, therapy, and recovery. Discover why finding the right therapist can be a game-changer and how the book *Leaving Jupiter: Navigating Your Anxiety Recovery* opened up new pathways for healing, including the thoughtful consideration of medication. Don't miss out on this transformative conversation that could be the key to unlocking your own mental wellness journey.You can find Jonathan Zila here: https://www.i...
2025-05-2953 min
Beyond AnxietyS1E6 "Discipline Superpower"🚀 Unlock Your Discipline Superpower with the Latest Episode of Beyond Anxiety Podcast! Ever wondered how discipline can transform your life? Dive into Episode 6, where we unravel the 5 key elements of discipline: 1️⃣ Goals 2️⃣ Systems & Tools 3️⃣ Tracking 4️⃣ Correction 5️⃣ Consistency Plus, in honor of Mental Health Awareness Month, we're offering exclusive discounts on our books and book bundles! 📚💚 Check them out here: https://beyond-anxiety.com/buy-my-books🔔Subscribe to our website to stay updated and join our thriving community! Don’t mi...
2025-05-1730 min
Beyond AnxietyS1E5: Lonely vs. Alone: Reframing Solitude in Anxiety Recovery🎧 Dive into S1E5 of The Beyond Anxiety Podcast: “Lonely vs. Alone: Reframing Solitude in Anxiety Recovery." Discover the empowering distinction between feeling lonely and embracing being alone.This Mental Health Awareness Month, let's transform solitude into a powerful tool for healing and growth. 💪
2025-05-0320 min
Beyond AnxietyS1E4 "The Dangers of Pushing The Override Button"Catch the latest from The Beyond Anxiety Podcast with S1E4: "The Dangers of Pushing The Override Button". 🌟Explore the delicate dance of balancing mental and physical health while resisting the siren call of externally validating dopamine hits. These can be oh-so addictive! 🚫🎢Join us as we uncover:🖋️ The empowering practice of journaling🗨️ The transformative journey of therapy🙌 The liberating strength of saying "no"🔎 The profound gift of heightened awareness Ready to harness these superpowers and reclaim your balance?Tune in now and let's journey beyond anxiety together...
2025-04-2232 min
Beyond AnxietyS1E3: "5 Anxiety Myths"🎙️ New Episode Alert: "5 Anxiety Myths Busted!" 🎧 Ever feel like you're playing a never-ending game of whack-a-mole with your thoughts? 🐹 💥 The anxious mind can be relentless, always seeking the next worry. But guess what? We've got the antidote! Join us in Episode 3 as we debunk common anxiety myths and explore practical strategies to help you regain control. It's time to silence the noise and find your calm. 🌟 Tune in now and take the first step towards a more peaceful mind. 💆♀️✨ #AnxietyMyths #Podcast #MentalHealthMatters #FindYourCalm #MindfulnessJourney
2025-04-0231 min
Beyond AnxietyS1E2: "The Power of The Pen"Today's episode is focused on the importance of journaling and how it helps you improve you mental health. Did you know a study by University of Rochester Medical Center found that journaling, can reduce symptoms of depression, anxiety, and PTSD by up to 20%? Journaling has been a personal critical tool for reducing my anxiety by: Developing awareness of my thought patterns. Giving my thoughts and feelings a place to land. Using it as talking point when visiting a therapist or my PCP. Celebrating my daily wins to develop confidence. Do you know the benefits of journaling for just a few min...
2025-03-1921 min
Beyond AnxietyS1E1: "My Mental Health Awakening"Welcome to The Beyond Anxiety Podcast, where we discuss dismantling mental health stigmas, mental health awareness, and strategies for overcoming mental health challenges. Today's episode is about My Story where I discuss what led to me being a mental health and therapy advocate, published author, speaker and coach. If you are ready to overcoming your mental health challenges, this podcast is for you! #podcast #mentalhealthpodcast
2025-03-0519 min
Published and Paid®: The PodcastEpisode 34: "Overcoming Anxiety" with Darius FennellEpisode 34: "Overcoming Anxiety" with Darius Fennell In this episode, we’re joined by Darius Fennell, the author of Leaving Jupiter: Navigating Your Anxiety Recovery. Darius shares his personal journey of overcoming debilitating anxiety and how it inspired him to write a book that provides practical guidance for others facing similar challenges. As an engineer with no prior entrepreneurial experience, Darius had to step outside his comfort zone to become an author and mental health advocate. He opens up about his week-long hospitalization without a clear diagnosis, the struggles that followed, and the accountability systems that help...
2024-12-2528 min
Girl Dad Discussions Podcast with E. JamesEP33 "I just started crying." Darius FennellGet your copy of “The Core Four” eBook at www.ebooksbyejames.com Watch this next: https://youtube.com/playlist?list=PLEELXi-wEkwRLeAhMtXbWocQY0VCTX4ZI&si=nTAENHhnnRDKgdlH All products and podcast gear:· Ebooks: www.ebooksbyejames.com · Inspirational Tees and Podcast Shirts: www.deal2healtees.com · Purpose Journal: https://a.co/d/6Yw22WJ · Purpose Planner: https://a.co/d/aKmAw5O · LimeLite Video Bag: https://mylimelite.com/?ref=EJamesSpeaker Subscribe to our Podcasting Network YouTube Channel: https://www.youtube.com/@dealtohealwithe.jamespodca5300/podcas...
2024-08-0245 min
Champion NationHealing from Anxiety and Depression: A Journey with Darius FennellHey everyone, welcome back! In today's special episode, Kashaun Cooper sits with Darius Fennell, who's not just an author but a warrior in his own right, battling through the dark tunnels of anxiety and depression. Darius's story isn't just about the tough times; it's a beacon of hope for anyone feeling stuck.
Six years ago, Darius faced a turning point that led him from misunderstanding therapy to embracing it as a key to unlocking his healing. He talks about the hard truths of recovery—it's uncomfortable, it's challenging, but oh, so worth it. Healing fr...
2024-04-0748 min
Deal To Heal With E. JamesPushed To Purpose with guest Darius Fennell EP#126Get your copy of “Forgiving Me: the four steps to S.E.L.F forgiveness” eBook at www.ebooksbyejames.comWatch this next: https://youtube.com/playlist?list=PLEELXi-wEkwTigHrq675HREOjHhQxQHJw&si=oBqoWDrGd5QbBMk9 All products and podcast gear:• Ebooks: www.ebooksbyejames.com • Inspirational Tees and Podcast Shirts: www.deal2healtees.com • Purpose Journal: https://a.co/d/6Yw22WJ • Purpose Planner: https://a.co/d/aKmAw5O Subscribe to our Podcasting Network YouTube Channel: https://www.youtube.com...
2024-03-181h 06
BYU Sports NationTCU Preview with Kahil Fennell (3-1-24)Jarom and Spencer bring you Friday's edition of BYUSN. BYU Basketball assistant, Kahil Fennell, joins BYUSN to discuss facing TCU. And later, Spencer goes 1-on-1 with Darius Lassiter to discuss spring ball excitement.
2024-03-0149 min
Men of Vision PodcastBeyond Anxiety Featuring Darius FennellIn this episode of the Leadership Podcast, host Dwayne Roberts interviews Darius Fennell, a mental health therapist and advocate. Darius shares his personal experience with anxiety and panic attacks, which led him to seek professional help. He discusses the impact of cultural upbringing on mental health and the importance of reevaluating self-worth and value. Darius emphasizes the need to overcome stigmas surrounding mental health and highlights the difference between therapy and coaching. He also encourages individuals to prepare for therapy sessions by journaling and being open to uncomfortable emotions. Darius concludes by emphasizing the importance of seeking help as...
2024-02-081h 09Men of Vision PodcastBeyond Anxiety Featuring Darius FennellIn this episode of the Leadership Podcast, host Dwayne Roberts interviews Darius Fennell, a mental health therapist and advocate. Darius shares his personal experience with anxiety and panic attacks, which led him to seek professional help. He discusses the impact of cultural upbringing on mental health and the importance of reevaluating self-worth and value. Darius emphasizes the need to overcome stigmas surrounding mental health and highlights the difference between therapy and coaching. He also encourages individuals to prepare for therapy sessions by journaling and being open to uncomfortable emotions. Darius concludes by emphasizing the importance of seeking help as...
2024-02-081h 09
The Lion's Den With SethThe Echo of Unresolved EmotionWe're thrilled to host the phenomenal Darius Fennell - a renowned author, speaker, coach, and fierce advocate for mental health and therapy. Darius is the acclaimed author of 'Leaving Jupiter: Navigating Your Anxiety Recovery,' a book that serves as a beacon of hope for those battling anxiety.
Featured in noteworthy publications like Rally Up and Helpful Living, Darius continually works to dismantle stigmas surrounding mental health. He inspires those struggling with their mental health to maintain hope, muster the courage to seek help and become staunch advocates for their own recovery.
In our upcoming episode titled 'The Echo...
2023-10-031h 03
Anxiety Warriors Podcast122. Replay! The Power of Hope; Finding Your Superpower with Darius FennellFor today's replay we revisit episode 44 with Darius Fennell, Mental health recovery and therapy advocate and author of Leaving Jupiter; Navigating your anxiety recovery. Darius is a long time friend of the pod, and you need to check out his debut book! Available here:
https://beyond-anxiety.com/ ,with the E-book available on Amazon.
"No one is you, and that is your superpower." -Elyse Santilli
On today's episode, Abby and Margot welcome their next guest; Darius Fennell. Darius is a mental health recovery and therapy advocate, a passionate published author, and a support group facilitator among many other things. He shares...
2023-07-281h 19
Breaking The CouchIt Felt Like a Heart Attack, What Was it Really? (Season 2, Episode 18)What happens when you mental health goes ignored? Well, you might just end up in the hospital being evaluated for heart complications. At least that is what happened to our guest, Mr. Darius Fennell. Learn what happened next and how you can avoid it happening to you. Darius Fennell is a mental health recovery and therapy advocate. He is a proud HBCU alumni of North Carolina A&T State University with a B.S. in Electrical Engineering and an M.S. EE degree from the University of Rochester. Darius is also a passionate published author, mental health life coach, an...
2023-01-3158 min
Overcoming: The PodcastEp. 22: The Reality of Anxiety & Beyond w/ Darius FennellDo you struggle with anxiety? Is it beyond what others might describe as anxious? You just may relate to this interview with Darius from Beyond Anxiety as he shares his story of understanding anxiety, including what he could no longer ignore or push through. It was beyond what he’d ever known. Darius’ story & journey to understanding mental health & anxiety is powerful & eye-opening. A perfect representation & first guest of Season 2!
Darius Fennell is a mental health recovery and therapy advocate. He is a proud HBCU alumni of North Carolina A&T State University with a B.S. in Electrical Engineering and...
2022-10-121h 14
Anxiety Warriors Podcast44. The Power of Hope; Finding Your Superpower with Darius Fennell"No one is you, and that is your superpower." -Elyse Santilli
On today's episode, Abby and Margot welcome their next guest; Darius Fennell. Darius is a mental health recovery and therapy advocate, a passionate published author, and a support group facilitator among many other things. He shares his journey with anxiety which started from childhood as a chronic worrier and empath. In his youth Darius was very competitive and had a 'winning is everything' mentality, often externalizing his own self worth. His anxiety followed him into adulthood, as it does for so many Warriors, still having no...
2022-01-281h 18
Le Bulletin du Cinéma#18 - La royauté au cinémaPour ce dix-huitième numéro, le Bulletin du Cinéma est bien chargé ! Au programme, notre récap du mois d’avril, dont notre focus sur la cérémonie des Oscars. On revient aussi sur les dernières actualités cinéma et on vous présente nos films préférés du mois.
A la une ce mois-ci, notre sélection de quatre films sur la royauté au cinéma : qu’on les aime ou qu’on les déteste, une chose est sûre : les familles royales ont su inspirer le septième art ! De Marie-Antoinet...
2021-05-031h 14
The Movie TripSound of Metal, Obiecująca. Młoda. KobietaDwa filmy z dużymi nadziejami Oscarowymi (to ponoć już niedługo). Riz Ahmed uderzający kawałkami drewna w garnki. Carey Mulligan uderzająca w czułe nuty co trzeciego z twoich kolegów na widowni. O tych filmach wszyscy rozmawiają już od jakiegoś czasu, będą co więcej rozmawiali jeszcze przez jakiś czas. Pytanie tylko czy warto. Do spodziewanego zgiełku na ich temat dołączamy nasze zblazowane opinie, tym razem prezentowane z poziomu tzw. home office.
Tak naprawdę to żartuję, oba nam się podobały. Zresztą posłuchajcie.
Obiecująca. Młoda. Kobieta. reż. Emerald F...
2021-04-2425 min
SEM CastT3 | E2 - Oscar 2021Neste episódio, conversamos sobre a premiação, como são escolhidos os indicados e qual é a fórmula que elege os vencedores com João Victor Wanderley, radialista formado pela UFRN (Universidade Federal do Rio Grande do Norte) e membro da Associação de Crítico de Cinema do Rio Grande do Norte. E, claro, fizemos nossas apostas para os vencedores nas categorias Melhor Filme, Melhor Roteiro Original e Melhor Direção.
Vale lembrar que nosso bolão (valendo brinde personalizado e 1 mês de assinatura do Dinsey Plus) fica aberto até o sábado. Olha só o link do form...
2021-04-201h 36
La Garganta de VaderCamino a los Oscars 2021 Parte 2🎙️La directora y directora de arte Nataly Vergara se nos une nuevamente para comentar las últimas cuatro películas nominadas a los Oscars 2021.⚡Minari de Lee Isaac Chung.⚡Promising Young Woman de Emerald Fennell.⚡Nomadland de Chloé Zhao.⚡Sound of Metal de Darius Marder.Sobre esto y más, los lunes en la noche.--- Send in a voice message: https://anchor.fm/gargantadevader/message
2021-04-2058 min
Cinetopia RadioApril 2021 on EH-FM: Oscars, Promising Young Woman, Sound of Metal, Nomadland, Black Bear, and interview with Lawrence Michael LevineThe Oscars form the backdrop of this month's show, where Cinetopia founder Amanda Rogers is joined by co-producer and critic Jim Ross (TAKEONECinema.net Managing Editor), the returning Simon Bowie, and new contributor Clara Strachan. Together they review three films leading the Oscar race and available soon for UK audiences: Emerald Fennell's Promising Young Woman, starring Carey Mulligan; Sound of Metal, Darius Marder's drama of a metal drummer, played by Riz Ahmed, who begins to lose his hearing; and Nomadland, Chloe Zhao's portrait of nomad life as portrayed by Frances McDormand. Out soon, the team also review Black Bear...
2021-04-202h 13
Nowy Tygodnik Kulturalny - lubiani prowadzący, znani goście, energia i emocje!#06Oddajemy Państwu do słuchania najnowszy odcinek podcastu Nowego Tygodnika Kulturalnego, w którym znajdziecie Państwo marcowe aktualności kulturalne.
🎙 Prowadzenie: Jacek Wakar
🎙🎙 goście: Katarzyna Borowiecka, Agnieszka Szydłowska, Łukasz Maciejewski, Bogusław Deptuła, Szymon Kloska.
🎙🎙🎙 gościni specjalna: Pani Krystyna Zachwatowicz
Pełna lista dzisiejszych tematów👇
🟡 KINO
1) “Obiecująca. Młoda. Kobieta”. Reż. Emerald Fennell. Premiera 5 marca.
2) “Sound of metal”. Reż. Darius Marder. Premiera 5 marca. M2 films.
🟠 SZTUKI PIĘKNE
1) Wystawa "Gdzie jesteś? Rdz 3,9” w Żydowskim Instytucie Historycznym.
2) Książka “Maria...
2021-03-121h 15