Shows
Dyslexia Explored#170: Dyslexia, Music and Horses: Playing Through Your Strengths with AnnieIn this episode of the Dyslexia Explored Podcast, hosts Darius Namdaran and Jo Lee welcome Annie, a young student who shares her inspiring dyslexia journey. Annie, currently in her final year of A Levels in England, opens up about her struggles with dyslexia, her passion for music and horses, and the unique coping mechanisms she developed over time. The conversation delves into how Annie navigated her challenges, including learning to read music and dealing with anxiety. She also highlights her love for orchestra, the transformative power of her equestrian experiences, and the supportive role of her friends. This episode...
2026-01-201h 17
Dyslexia Explored#169: Guidance and Support for University Students with Dyslexia with Michelle PowerIn this episode of the Dyslexia Explored Podcast, hosts Darius Namdaran and Jo Lee welcome guest Michelle Power, an expert in the process of obtaining Disabled Students' Allowance (DSA). Together, they explore the journey of applying for DSA, especially for students with dyslexia. Michelle shares her extensive experience from being an Assistive Technology Officer to a DSA Needs Assessor and discusses the step-by-step process of securing support, the importance of university disability support staff, and how to overcome common barriers in the application process. This comprehensive discussion also covers the needs assessment, the kind of support available, and advice...
2026-01-141h 12
Executive Function Brain Trainer Podcast#97: How Good and Bad Procrastination Impact on Executive FunctionsIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran tackle the intricate topic of procrastination and its impacts on executive functioning. They explore varied perspectives, including the concept of 'creative procrastination,' a theory that some delays might be purposeful and beneficial. Dr. Warren shares insights from her research identifying four types of procrastination, while Darius provides business-oriented strategies for addressing procrastination. They emphasize the importance of kindness and cognitive flexibility in managing procrastination, offering actionable advice suitable for both students and professionals.Links:Executive Function Procrastination Profile...
2026-01-1254 min
Dyslexia Explored#168: Dyslexia, Text Readers and Empowerment with Jay GiddensIn this episode of the Dyslexia Explored Podcast, hosts Darius Namdaran and Jo Lee dive into the significance of text readers for individuals with dyslexia. Joined by Jay, a seasoned professional in assistive technology and dyslexia advocate, they unpack the wide-ranging benefits of text readers. Jay shares his personal journey with dyslexia, the challenges he faced growing up, and how technology has transformed his life. He emphasizes how tools like text readers can reduce cognitive load, aid in proofreading, and turn reading into a more accessible and enjoyable task. Exploring both the emotional and practical impacts, this conversation is...
2026-01-061h 20
Executive Function Brain Trainer Podcast#96: Executive Functioning and AI AgentsIn this episode of the Executive Function Braintrainer Podcast, hosts Darius Namdaran and Dr. Erica Warren introduce the concept of the Three Ts; Technique, Tool, and Team, to address executive function challenges. They discuss how different strategies, tools, and team dynamics can help improve productivity, especially for individuals with dyslexia and ADHD. The conversation further explores the emerging role of AI as both a tool and a team member, highlighting its potential to enhance cognitive flexibility, working memory, and inhibitory control. Darius shares his recent experiences with AI agents and their transformative potential in coding and productivity, emphasizing the...
2025-12-1547 min
Dyslexia Explored#167: The AT Superstore: The Significance of Easy-Access Assistive Technology with Matt DeanIn this episode of the Dyslexia Explored Podcast, hosts Darius Namdaran and Jo Lee welcome Matt Dean from Aventido. Matt shares his extensive experience in the world of assistive technology (AT), particularly in the realm of disability students allowance (DSA) and workplace tech solutions. The discussion traverses Matt's journey from marketing and factory management to becoming a co-founder of Aventido, a company dedicated to bringing emerging assistive technologies to students and professionals. They delve into the significance of tools like speech-to-text, text-to-speech, and mind mapping for individuals with dyslexia, ADHD, and other neurodivergent conditions. The episode highlights the evolution...
2025-12-091h 13
Executive Function Brain Trainer Podcast#95: Executive Functioning in the Age of Information OverloadIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss the acronyms TLDR (Too Long, Didn't Read) and TMI (Too Much Information) and their relevance to executive functioning. They delve into the impact of information overload on decision-making and the potential for AI to exacerbate this issue. The conversation emphasizes the significance of visualizing information for better retention and understanding. Darius shares insights on mind mapping as a tool for organizing thoughts, especially for individuals with dyslexia and ADHD. Additionally, the hosts explore the potential of 3D mind mapping and the...
2025-11-2146 min
Dyslexia Explored#166: AI-Driven Innovations for Dyslexia with Craig SteeleIn this episode of the Dyslexia Explored Podcast, host Darius Namdaran and new co-host Jo Lee welcome Craig Steele, a computer scientist with a unique background in theater studies. Craig shares his extensive experience in education and technology, particularly focusing on non-formal education and assistive technology for the past 15 years. The discussion delves into the intersection of dyslexia and AI, exploring how AI tools can be utilized to support learners with dyslexia. Craig also discusses his upcoming participation in the Dyslexia Scotland education conference and his Churchill Fellowship project aimed at learning international AI practices. This episode provides valuable...
2025-10-151h 11
Executive Function Brain Trainer Podcast#94: Organizing Your System and Executive FunctionsIn this episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren explore the impact of organizing systems on executive functions. They discuss various strategies and tools, including Google Docs, Google Keep, and ivvi, to help with managing ideas, materials, technology, and assignments. The episode emphasizes the importance of hyperlinks, cognitive flexibility, and personalized systems to improve productivity and efficiency. Darius and Erica also share their insights into color-coding, folder structures, and the evolving role of AI in creating adaptable, user-friendly interfaces. Listener engagement and feedback are encouraged to further the discussion....
2025-09-191h 06
Dyslexia Explored#165: Mind Mapping for Executive Function: Capture, Focus, Adapt with Liam HughesIn this episode of the Dyslexia Explored Podcast, host Darius Namdaran is joined by Liam Hughes of Biggerplate to discuss mind mapping as a powerful tool for individuals with dyslexia. Liam shares his personal story of discovering mind mapping software in university, which helped him overcome his struggles as a slow reader and pass critical exams. They explore the history of mind mapping, the differences between hand-drawn and digital versions, and how it functions as a "thinking tool" to organize complex information rather than just a note-taking method. The conversation also covers how mind mapping aligns with learning science...
2025-09-181h 20
Executive Function Brain Trainer Podcast#93: Teachers as Executive Function ChampionsIn this episode of the Executive Function Brain Trainer podcast, hosts Dr. Erica Warren and Darius Namdaran focus on the vital role of teachers as champions of executive functioning. They share personal teaching experiences and discuss the significant challenges educators face, including political and parental pressures, and high rates of burnout. The episode explores practical strategies for integrating executive function skills into classroom teaching, emphasizing the importance of metacognition, explicit instruction, and facilitating different ways of processing information. Erica and Darius also highlight the use of technology and AI in helping students and educators manage workload efficiently. They conclude...
2025-09-0255 min
Dyslexia Explored#164: Dyslexia, Parenting, and Building ivvi: A Family, a Struggle, a Solution with Jo LeeIn this episode of the Dyslexia Explored Podcast, host Darius Namdaran welcomes back Joe Lee, his co-founder and wife, to discuss how coaching strategies can aid individuals with dyslexia. Leveraging her extensive experience as a life and business coach, Joe breaks down the distinctions between various forms of coaching and counseling. She delves into two essential models: the Drama Triangle and Appreciative Inquiry, offering insights on how these can transform the perception of dyslexia from a hindrance to a source of strength. Through engaging discussions and practical examples, this episode provides valuable perspectives on overcoming dyslexia-related challenges and emphasizes...
2025-08-191h 05
Dyslexia ExploredLiving With Dyslexia: From the Outside In with Jo LeeIn this episode of Dyslexia Explored, host Darius Namdaran interviews his wife Jo, an accomplished pharmacologist, scientific researcher, life coach, and business coach who later co-founded an AI software company. Despite not having dyslexia herself, Joe has extensively lived in and supported a family deeply intertwined with the condition. They discuss Joe's unique perspective from understanding dyslexia through her husband and daughters' experiences, the emotional wake-up calls that spurred deeper learning, and how their combined strengths led to the creation of Ivie, a revolutionary AI-powered mind-mapping tool. The episode dives into the family's journey, touching upon Joe's initial learning...
2025-08-0554 min
Executive Function Brain Trainer Podcast#90: Using Executive Functions to Learn GolfIn this episode of the Executive Function Brain Trainer podcast, hosts Dr. Erica Warren and Darius Namdaran explore practical strategies to exercise and strengthen executive functions. The discussion highlights Darius's personal journey of learning golf, emphasizing principles over sequential learning and externalizing processes as strategies to navigate challenges. The conversation delves into the importance of praising effort over inherent ability to foster growth, leveraging natural strengths, and using various processing techniques like kinesthetic and verbal cues. The episode also touches on the broader implications of these strategies in educational settings and personal development.Links SPI and Y...
2025-07-1459 min
Dyslexia Explored#162: Executive Functioning: Why Processing Matters More Than You Think with Erica WarrenIn this episode of the Dyslexia Explored Podcast, host Darius Namdaran dives into the critical topic of executive function and its impact on individuals with dyslexia. Joined by Dr. Erica Warren, an expert in the field, they explore the intricacies of working memory and how understanding it can be a game changer. They discuss practical strategies like using whiteboards and mind maps, and how leveraging AI tools like ivvi Notes can support executive functions. Dr. Warren also breaks down different types of dyslexia, emphasizing the importance of explicit instruction and personalized approaches. This episode is brimming with actionable insights...
2025-07-0151 min
Executive Function Brain Trainer Podcast#88: How AI and Assistive Technology can take the Dis out of Disabilities RecordedIn this episode of the Executive Function Braintrainer Podcast, hosts Darius Namdaran and Dr. Erica Warren explore how AI and assistive technology are revolutionizing the landscape of learning disabilities. They discuss the potential of AI tools like Speechify, Google Classroom, and Notebook LM in leveling the playing field for students with dyslexia, ADHD, and other learning differences. The conversation delves into how these technologies can turn traditional disabilities into strengths by accommodating various processing styles and offering personalized learning experiences. Additionally, they touch on the concept of executive dysfunction and the potential for AI to aid in developing better...
2025-06-101h 10
Dyslexia Explored#159: Sports, ADHD, and Dyslexia Resilience with Liz DayIn this episode of the Dyslexia Explored Podcast, host Darius Namdaran introduces Liz Day, a dedicated teacher, and mother who shares her experiences with dyslexia through both her profession and her son's journey. They discuss a range of topics, including the importance of touch typing for dyslexic learners, the unique challenges and advantages dyslexia presents in sports, the interrelation between ADHD and dyslexia, and the significance of mental health. Liz also shares her academic pursuits towards a PhD in mental health literacy among young neurodivergent individuals, highlighting the need for more inclusive educational and health policies. Join this insightful...
2025-05-281h 49
Executive Function Brain Trainer Podcast#87: Become the Expert on your ChallengeIn this episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren discuss the importance of becoming an expert on one's challenges and strengths. They explore the intersection of executive functions with conditions like dyslexia, ADHD, and autism, emphasizing the need to self-advocate and accommodate personal needs. The conversation touches on the significance of understanding processing styles—such as kinesthetic, interactive, and sequential—and utilizing tools like AI and Google Keep to optimize learning and productivity. Additionally, they share insightful anecdotes and practical strategies for enhancing self-awareness and leveraging individual strengths.Links:Se...
2025-05-271h 04
Dyslexia Explored#158: Screening Dyslexia through Handwriting and AI with Nora FinkIn this episode of the Dyslexia Explored Podcast, host Darius Namdaran welcomes Nora Fink, co-founder and co-CEO of ever-growing GBH, to discuss innovations in dyslexia screening using AI and handwriting analysis. Nora shares her personal journey with dyslexia, spurred by her son's diagnosis, and how it led to the development of the Dyslexia 99 program. The conversation delves into the program's pilot studies, achieving over 99% accuracy in detecting dyslexia, and the potential for early detection and intervention in schools. They explore advancements in AI, challenges in the current education system, and the future of personalized learning for children with dyslexia.
2025-05-191h 41
Executive Function Brain Trainer Podcast#85: Conscious Awareness: A Key to Managing Executive FunctionsIn this episode of the Executive Function Braintrainer Podcast, hosts Darius Namdaran and Dr. Erica Warren dive into the essential topic of conscious awareness and its impact on executive functions. They discuss various perspectives on conscious awareness, including neuroscience, philosophy, and psychology, highlighting the startling fact that 95-99% of our daily behaviors and thoughts are subconscious. The conversation covers the importance of increasing consciousness to take control of one's life, the tools to shift from reactivity to conscious regulation, such as breathwork and visualization, and how therapies and coaching contribute to cognitive flexibility. The hosts also explore the balance...
2025-04-2253 min
Dyslexia Explored#157: Dyslexia Assistive Technology and its Innovation Throughout the Years with Antony RuckIn this episode of the Dyslexia Explored Podcast, host Darius Namdaran converses with Antony Ruck, the CEO of Aventido, an assistive technology company. They discuss the significance of assistive technology for dyslexic students and its global reach. Anthony shares his personal journey with learning difficulties, emphasizing how early interventions and assistive tools transformed his academic path. The episode delves into the history and benefits of the UK’s Disabled Students Allowance (DSA) and its impact on students' lives, highlighting various technologies like text-to-speech, mind mapping, and note-taking solutions. They also explore the evolving role of AI in assistive technology an...
2025-04-091h 02
Executive Function Brain Trainer Podcast#84: The Power of No for Executive FunctionIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran tackle the critical yet paradoxical topic of learning to say no in the context of executive functions. They discuss how saying no can actually help in achieving goals by enhancing working memory, inhibitory control, and cognitive flexibility. Through engaging analogies, personal stories, and practical advice, they explore the balance between saying yes and no, and how this dynamic interplay is essential for effective self-management, focus, and adaptability. Sponsored by ivvi and Good Sensory Learning, this episode offers valuable insights for anyone looking...
2025-04-0856 min
Dyslexia Explored#156: Dyslexie Font Creator Christian Boer Talks About Dyslexia and LiteracyIn this episode of The Dyslexia Explored Podcast, host Darius Namdaran is joined by Christian Boer, the creator of the Dyslexie font, a typeface designed specifically to aid those with dyslexia. Christian shares his personal journey with dyslexia, from his struggles in school to the innovative font he designed as his final year art school project. The discussion delves into the unique features of the Dyslexie font, its global impact over the past 17 years, and practical tips for making reading easier for individuals with dyslexia. Sponsored by Dyslexia Productivity Coaching, the episode offers rich insights into the challenges and...
2025-03-251h 09
Executive Function Brain Trainer Podcast#83: Transition to College and the Impact of Executive FunctionIn this episode of The Executive Function Braintrainer Podcast, hosts Darius Namdaran and Dr. Erica Warren explore the crucial transition from high school to college and its impact on executive functions. They discuss the importance of planning, organization, and independence, comparing approaches in the UK and the US. Using the metaphor of a butterfly emerging from a chrysalis, they emphasize the need for students to develop their executive skills to navigate the challenges of college life effectively. Practical strategies, tools like Shovel and ivvi, and tips for parents and educators to support this transition are also discussed to help...
2025-03-251h 22
Dyslexia Explored#155: Dyslexia, Mental Health and Mentors with Microbiologist and Coach Danielle Cudjoe-MichalskiIn this episode of 'The Dyslexia Explored Podcast,' host Darius Namdaran speaks with Danielle Cudjoe Michalski, a microbiologist turned neurodiversity trainer and coach. Danielle shares her journey of discovering her dyslexia during her final year of university, the challenges she faced in the corporate world, and how a mentor helped her pivot into project management. They discuss the intersection of dyslexia and mental health, the impact of recognizing one's strengths, and the importance of personalized support strategies for adults with neurodivergent traits. Tune in to hear Danielle's inspiring story and insights on creating inclusive work environments....
2025-03-191h 27
Executive Function Brain Trainer Podcast#82: “Flare and Focus”for Executive functions:In this episode of 'The Executive Function Brain Trainer Podcast,' hosts Dr. Erica Warren and Darius Namdaran explore the concept of 'flare and focus' and its impact on executive functions. The discussion delves into how the terms commonly used in design thinking can be applied to cognitive processes like brainstorming, prioritizing, organizing, and time management. Through engaging analogies and stories, like the behaviors of honeybees and the double diamond design process, they highlight the importance of balancing divergent (flaring) and convergent (focusing) thinking. The episode offers practical insights for students, educators, and professionals on how to optimize this...
2025-03-1157 min
Executive Function Brain Trainer Podcast#81: Nutrients and Supplements can Boost Executive FunctionsIn this episode of The Executive Function Brain Trainer Podcast,' hosts Dr. Erica Warren and Darius Namdaran delve into the controversial yet crucial topic of supplements and executive functioning. The discussion highlights key nutrients like iron, vitamin D, B vitamins, magnesium, omega-3 fatty acids, choline, and zinc. They explore how these elements affect cognitive abilities, mood, and overall brain health, offering practical advice and metaphors to create a deeper understanding. The episode also covers supplements with cognitive benefits, including Ginkgo Biloba, turmeric, acetyl carnitine, caffeine, L-theanine, and CoQ10, aiming to help listeners make informed decisions about their dietary...
2025-02-2551 min
Executive Function Brain Trainer Podcast#80: Notebook LM: A Tool to Support Executive FunctionsIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the innovative features of Notebook LM, a language model smart notebook by Google. They discuss its potential in creating efficient study guides, interactive podcasts, and timelines to help with tasks like preparing for exams, managing projects, and planning events. The hosts also explore the AI's multimodal processing capabilities, its impact on enhancing executive functions, and its potential applications for students, professionals, and personal goal setting. NotebookLM: https://notebooklm.google/ Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Boost Stu...
2025-02-111h 01
Executive Function Brain Trainer Podcast#48: Hot and Cold Executive FunctionsDarius Namdaran and Dr. Erica Warren offer a lively discussion on 'hot' and 'cold' executive functions—a subject deeply explored in theoretical and empirical literature for over two decades. This episode presents the distinct neural systems in our brain that support these functions, guiding us in social situations and higher-order cognitive processes. Links:Executive Function: Insights into ways to help more children thrive: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://www.devcogneuro.com/Publications/zero_to_three_2014_executive_functions.pdf Hot and cold executive functions in the brain: A prefrontal-cingular network:https://www.semanticscholar.org/paper/Corrigendum-to-%E2%80%98Hot-and-cold-executive-functions-in/a311eef98...
2025-02-1130 min
Executive Function Brain Trainer Podcast#79: How Movement Unlocks Executive FunctionsIn this episode of The Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss the critical role of automaticity in executive functions, particularly how it impacts movement and multitasking. They delve into how practicing sequences to automaticity can enhance productivity, whether in sports, learning, or professional settings. The conversation touches on the example of driving, dancing, and sports coaching, emphasizing the importance of tailored learning strategies. They also highlight how integrating movement can benefit cognitive tasks and overall executive functioning.Links:Student Processing Inventory: https://goodsensorylearning.com/search?type=product&q=Student+...
2025-01-2954 min
Executive Function Brain Trainer Podcast#78: AI Agents and Executive FunctionsIn this first episode of the year, hosts Dr. Erica Warren and Darius Namdaran discuss the transformative role of AI agents in 2025 and how they will impact executive functions. They explain the evolution of AI from simple tasks to complex processes and emphasize the importance of active engagement to strengthen cognitive skills. The episode also explores the potential for AI to revolutionize daily tasks, improve productivity, and support neurodiverse individuals by automating repetitive work, thus allowing more time for strategic thinking and executive decision-making.Links:Chat GPT: https://openai.com/ AI Affects on Learning: https://goodsensorylearning.c...
2025-01-1457 min
Executive Function Brain Trainer Podcast#77: AI Developments for Executive FunctionsIn this episode of The Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss the latest advancements in artificial intelligence with a focus on OpenAI's O1 model. They detail how this new model is trained differently, integrating metacognitive processes for better decision-making. They explore how AI can support executive functions like planning, time management, and cognitive flexibility. The episode also delves into the potential future capabilities of AI, including its applications in emotional regulation and personal assistance, while raising questions about ethical usage.Links:Chat GPT:https://openai.com/ AI Effect on L...
2024-12-1749 min
Executive Function Brain Trainer Podcast#76: The Role of the Autonomic Nervous System in Executive FunctionsIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation.Links:Autonomic Nervous System: https://my.clevelandclinic.org/health/body/23273-autonomic-nervous-system Sympathetic Nervous S...
2024-12-0459 min
Executive Function Brain Trainer Podcast#75: Executive Functioning CoachingIn this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran discuss the foundational elements of executive functioning, like working memory, inhibitory control, and cognitive flexibility, and how these skills are crucial at various stages of life—from elementary kids to adults. The hosts explore practical strategies, including note-taking, time management, and using technology to enhance productivity. They emphasize the importance of personalizing coaching to fit individual needs, highlighting the differences between teaching and coaching, and the unique challenges faced by different age groups. Links:Executive Functionings for Groups and Classes: htt...
2024-11-261h 10
Dyslexia Explored#154: Organizing Dyslexia through simple notes and vision boards with Mike GuestyIn this episode of the Dyslexia Explored Podcast, host Darius Namdaran converses with Mike Guesty, a multifaceted photographer and fellow dyslexic entrepreneur. They discuss Guesty's journey of discovering his dyslexia, overcoming chronic pain through foundation training, and the practical strategies he has implemented to manage dyslexia, including note-taking, organizing, and coping with emotional stress. Guesty shares insights on the mental and physical interconnections of dyslexia, the importance of self-compassion, and the value of seeking external support. The episode emphasizes the significance of developing a personalized approach to manage dyslexia effectively.This podcast is sponsored by: Ivvi: https://w...
2024-11-081h 08
Executive Function Brain Trainer Podcast#74: Menopause and Executive FunctionsIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the often unspoken topic of menopause and its impact on executive functions. They discuss the cognitive changes many women experience during menopause, including brain fog, memory issues, and emotional regulation difficulties. The conversation highlights the importance of support, cognitive training, mindfulness, hormone replacement therapy, and lifestyle adjustments to manage menopausal symptoms. Additionally, they provide practical strategies to help women navigate this transition. This episode is an invaluable resource for parents, educators, learners, and individuals seeking to understand and manage the...
2024-11-0656 min
Dyslexia Explored#153: The Dyslexic Edge Author: Being Comfortable with your skin. Jamie WallerIn this episode, Darius Namdaran talks with author Jamie Waller, the author of The Dyslexic Edge. Jamie shares personal journeys of overcoming challenges, the intersection of dyslexia with other conditions like ADHD, and the importance of self-acceptance and resilience. The episode delves into practical strategies for leveraging dyslexic strengths, the impact of diverse representation, and the role of education reform. He also touches on his insights from influential figures, the process of writing impactful literature on dyslexia, and the systemic issues leading to disproportionate incarceration rates among dyslexic individuals. Tune in for a compelling narrative on embracing and thriving...
2024-10-231h 30
Executive Function Brain Trainer Podcast#73: Habits are Tools for Executive FunctionsIn this episode of 'The Executive Function Brain Trainer Podcast,' hosts Darius Namdaran and Dr. Erica Warren explore the power of habits and innovative tools for enhancing executive function and learning. They discussed the formation and benefits of habits, especially for individuals with dyslexia and ADHD, and introduced iVVi, a groundbreaking app for visual note-taking. The episode also covers key strategies like utilizing visual and auditory cues, balancing structured routines with creativity, and employing the 'Four Ts' - Techniques, Technology, Time, and Together - to simplify and enrich the learning process.Links:Executive Functioning Resources: ht...
2024-10-2250 min
Executive Function Brain Trainer Podcast#72: How to Make Hard Tasks Instantly EasyIn this episode of the Executive Function Braintrainer Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore strategies to make challenging tasks easy using executive functions. The conversation covers techniques like time chunking, unitasking, changing perspectives, body doubling, processing styles, and delegation. The episode emphasizes leveraging the right tools and approaches to shift tasks from difficult to manageable, ultimately increasing productivity and overcoming procrastination.Links:Executive Functioning Resources: https://goodsensorylearning.com/collections/executive-functioning-skills-trainingExecutive Functioning Assessments: https://goodsensorylearning.com/search?type=product&q=EFCAExecutive Functionings for Groups and Classes: https://www.learningspecialistcourses.com/courses/executiv...
2024-10-0455 min
Dyslexia Explored#152 The Dyslexic Investor, Edward Keelan, on Dyslexic Stereotype, Problem-solving and Family SupportIn this episode of The Dyslexia Explored Podcast, host Darius Namdaran sits down with Edward Keelan, a partner at Octopus Ventures. Edward opens up about his early diagnosis with dyslexia and how he navigated the challenges in both education and his tech career. From organizing charity fundraisers to landing pivotal roles at Rolls Royce and becoming the first employee at a promising startup, Edward's story highlights the power of perseverance, unique problem-solving skills, and the critical support of family and mentors. This inspiring conversation sheds light on the misconceptions about dyslexia and champions the distinctive strengths it can offer...
2024-09-191h 52
Executive Function Brain Trainer Podcast#41 Exploring Visual, Auditory, Tactile and Kinesthetic Ways of ProcessingIn this episode of The Executive Function Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains, and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a comprehensive understanding of how we interpret visual stimuli, sounds, tactile experiences, and movement. This episode will also provide valuable strategies to accommodate and enhance these unique learning pathways, promoting more effective, inclusive, and immersive learning experiences. Whether you're a visualizer or a kinesthetic...
2024-09-171h 14
Executive Function Brain Trainer Podcast#71: Cognitive Flexibility and EmotionsIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore the relationship between cognitive flexibility and emotional regulation. They discuss the concept of cognitive flexibility as a critical executive function and its role in managing emotions. Through the metaphor of the caterpillar's transformation into a butterfly, they explore the idea of imaginal cells and how they symbolize the potential for growth and change within us. This conversation highlights the importance of being the executive of your own life and using cognitive flexibility to adapt to challenges and achieve personal transformation.
2024-09-161h 02
Executive Function Brain Trainer Podcast#70: Untangling the Mess: Strategies for the Chronically DisorganizedIn this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore various decluttering and organizational methods. They discuss strategies like the KonMari Method, the Four Box Method, and the 20-20 Rule, as well as the emotional aspects and psychological benefits of maintaining an organized space. Ideal for parents, educators, and learners of all ages, the episode offers practical tips and insights to help listeners create a joyful and efficient living environment. This episode aims to provide effective tools for overcoming chronic disorganization.Links:KonMari Method:https://konmari.com/about-the-konmari-method/ Four B...
2024-08-271h 08
Dyslexia Explored#151: The Dyslexia Journey: Chronicling Life with Dyslexia with Sonya and Nick SolterIn this episode of the Dyslexia Explored Podcast, host Darius Namdaran interviews Sonya and Nick Solter, parents of a dyslexic teenager and creators of 'The Dyslexia Journey' YouTube channel and podcast. They discuss their experience with their daughter's dyslexia, the reasons behind starting their own podcast, and the challenges they've faced. Sonya and Nick share insights into their backgrounds, their advocacy efforts, and the importance of a broad view of intelligence. They emphasize the need for parental instinct, proactive advocacy, and the significance of emotional support in helping children with dyslexia thrive.This podcast is sponsored by:
2024-08-1546 min
Executive Function Brain Trainer Podcast#69: Confusion and Executive FunctioningIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss techniques for managing confusion and strengthening executive functions. They explore various strategies and metaphors to help listeners create 'maps' that clarify tasks and goals. Aimed at parents, educators, and learners of all ages, this episode offers insights into how different processing styles can be leveraged to enhance cognitive flexibility and task prioritization.Links:Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/Learn Mindmapping: https://www.bulletmapacademy.com/mindmap-beginners Executive Functionings for Groups and Classes: https://www.learn...
2024-08-1237 min
Dyslexia Explored#150: Dyslexia: Cultivating Belongingness at Work with Donna StevensonIn this episode of 'Dyslexia Explored,' host Darius Namdaran is joined by Donna Stevenson to delve into the journey of supporting neurodivergent individuals. They explore strategies across various life stages, from childhood to adulthood, including early indicators and practical methods for dyslexic adults. The discussion highlights the transformative role of creativity and AI in learning, with tools like ChatGPT and Microsoft Copilot breaking down barriers. Together, they provide a comprehensive overview of how evolving cultural understanding and innovative techniques can enhance the lives of those with dyslexia and ADHD.This podcast is sponsored by: Ivvi: https://w...
2024-07-231h 41
Executive Function Brain Trainer Podcast#68 Overwhelm and Executive FunctionIn this episode of the Executive Functioning Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the relationship between overwhelm and executive function. They explore practical strategies to manage overwhelm, focusing on the use of technology like Apple Notes to clear mental clutter and improve productivity. The discussion includes real-life scenarios and metaphors to illustrate key points, making it ideal for parents, educators, and learners of all ages.Links:Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/Learn Mindmapping: https://www.bulletmapacademy.com/mindmap-beginners Executive Functionings for Groups and Classes: https...
2024-07-2347 min
Executive Function Brain Trainer Podcast#67: Losing Things and Executive FunctionsIn this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran delve into the challenges of losing important items like keys, wallets, and rings, particularly for those with dyslexia or ADHD. They discuss how executive function impacts these behaviors and explore effective strategies to create reliable habits. From pocket systems to visual cues and habit-stacking methods, the hosts offer practical advice to help listeners design workflows tailored to their cognitive styles, ultimately saving time and reducing stress.Links:Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/Learn Mindmapping: htt...
2024-07-0459 min
Dyslexia Explored#149: The Dyslexic Painter, Invaluable Mentors and Practical Skills with Josh WilkinsIn this episode of 'Dyslexia Explored,' host Darius Namdaran talks to Josh Wilkins, the Dyslexic Painter, to explore his journey from the struggles of school life to a successful career in painting and decorating. They discuss the impact of dyslexia on his personal and professional growth, the invaluable guidance of mentors, and the importance of viewing dyslexia as an asset. Josh also shares insights on leveraging digital platforms like TikTok to complement traditional trades and highlights how modern educational policies can enhance practical skills for a fulfilling career. Sponsored by Dyslexia Productivity Coaching, this episode offers inspiration and...
2024-07-021h 14
Dyslexia Explored#148 TikTok, Teaching and Assessing Dyslexia, with Dyslexia! Jo ReesIn this episode of Dyslexia Explored, Darius Namdaran interviews Jo Rees, a mother, former primary school teacher, and current SENCO who has become a prominent figure on TikTok for her engaging discussions about dyslexia. Jo shares her personal journey, including her late diagnosis of dyslexia, the emotional and practical impacts of her condition, and her transition from an educational role to an independent dyslexia advisor. She also reflects on her rapid rise to social media fame during the pandemic and her dedication to making dyslexia support accessible to all. Listeners will gain valuable insights into Jo's experiences and her...
2024-06-201h 31
Executive Function Brain Trainer Podcast#66: Diet and Executive FunctioningIn this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on their cognitive benefits. Various diets, including the Specific Carbohydrate Diet, Mediterranean Diet, and Ketogenic Diet, are investigated for their potential to enhance cognitive function. The hosts also emphasize the importance of avoiding processed foods and sugars to maintain optimal brain health. Tune in to learn practical tips...
2024-06-2053 min
Dyslexia Explored#147: Hormones' Impact on Dyslexia and ADHD with Annie Hitchman and Nikki AllfordIn this episode of Dyslexia Explored, host Darius Namdaran is joined by Annie Hitchman and Nikki Allford to delve into the impact of hormones on dyslexia and ADHD, particularly in women. They discuss how fluctuations such as menopause and menstrual cycles can exacerbate challenges. The episode also examines how mind mapping can aid individuals with dyslexia in managing time, projects, and communication, both personally and professionally. Annie shares her personal journey and practical tips, focusing on emotional regulation, mental health, and the importance of self-awareness in navigating neurodiversity.
Website: Www.Ijustdontknow.org
Annie Website: https://w...
2024-06-051h 35
Executive Function Brain Trainer Podcast#65: The New CHAT GPT 4.0: Impact on ProcessingWelcome to the Executive Function Braintrainer Podcast with hosts Dr. Erica Warren and Darius Namdaran. This episode dives into the new release of ChatGPT 4 O and its significant potential to revolutionize support for individuals with dyslexia, ADHD, and executive function challenges. The discussion includes how AI's advanced multimodal capabilities can provide personalized, real-time feedback and scaffolding for various learning functions. They emphasize the importance of leveraging AI to make educational processes easier and more accessible, while also calling for investment and development in AI tools tailored to specific neurodiverse needs. The episode envisions a future where AI acts as...
2024-06-041h 07
Executive Function Brain Trainer Podcast#64: How Sleep Powers Executive FunctionsIn this episode of the Executive Function Brain Trainer, hosts Darius Namdaran and Dr. Erica Warren explore the crucial connection between sleep and executive functions. They review the research on how sleep deprivation and sleep quality affect the brain's prefrontal cortex, influencing working memory, inhibitory control, and cognitive flexibility. Aimed at educators, parents, and professionals, this episode offers valuable insights and practical tips to enhance mental acuity through better sleep habits. Listeners will gain actionable advice to improve cognitive health and overall well-being.Links:Effects of sleep deprivation on executive functioning: https://onlinelibrary.wiley.com/doi...
2024-05-2347 min
Executive Function Brain Trainer Podcast#63: Exercise and Executive FunctionIn this episode of the Executive Function Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the connection between exercise and executive function. They delve into research that reveals how acute (single-session) and chronic (regular) aerobic exercise can enhance executive functions across various age groups. Studies indicate that acute exercise significantly improves cognitive functions like inhibition and selective attention, while chronic exercise supports working memory, attention, and flexibility. The hosts also discuss the potential mechanisms behind these effects, such as increased brain oxygenation and neurotransmitter release, and analyze what these findings imply for students and professionals.
2024-05-0740 min
Executive Function Brain Trainer Podcast#42: Exploring Sequential, Simultaneous, Reflective Logical, and Verbal Ways of ProcessingIn this episode of The Executive Function Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a comprehensive understanding of how we interpret visual stimuli, sounds, tactile experiences, and movement. This episode will also provide valuable strategies to accommodate and enhance these unique learning pathways, promoting more effective, inclusive, and immersive learning experiences. Whether you're a visualizer or a kinesthetic...
2024-04-3046 min
Executive Function Brain Trainer Podcast43: Exploring Interactive, Indirect Experience, Direct Experience, Rhythmic Melodic Ways of ProcessingTune into this enlightening episode of The Executive Function Brain Trainer Podcast where hosts Erica and Darius journey into the diverse realms of Interactive, Indirect Experience, Direct Experience, and Rhythmic Melodic processing. Understanding these unique cognitive styles can vastly improve our executive functions, and how we interpret and interact with the world. From collaborative brainstorming of interactive learners, to the in-person approach of direct experience learners, to the rhythm-driven minds of melodic learners, we explore strategies to accommodate each unique style. Whether you're drawn to shared experiences or beat-driven patterns, there's something to learn and apply in this exciting expl...
2024-04-3047 min
Executive Function Brain Trainer Podcast#44: AI Capabilities with Memory and ProcessingIn this episode of The Executive Function Brain Trainer Podcast, join hosts Erica and Darius as they dive deep into the fascinating world of artificial intelligence (AI), its likeness to the human brain, and how it interacts with our memory systems. They unpack the functions of language models like GPT, which Erica describes as a procedural memory powerhouse, and Darius compares it to an "inference machine" that predicts and processes language in a similar way to our brains. Will AI impact our personal and professional lives? How does it affect data privacy, copyright laws, and overall human intelligence? And...
2024-04-3041 min
Executive Function Brain Trainer Podcast#45: AI and the Socratic MethodIn this insightful episode of "Personal Brain Trainer," Darius Namdaran delves into a unique perspective on artificial intelligence (AI) and its connection to the Socratic Method. Together with Dr. Erica Warren, they explore how AI can be utilized to enhance executive function skills and encourage out-of-the-box thinking through inquiry and reflection. Drawing inspiration from Socrates's approach to teaching, they discuss how questions and responses can provoke curiosity, foster exploration, and build understanding.Prompt:I want you to act like Socrates and imagine you are a teacher using the Socratic method to engage with students. When...
2024-04-3041 min
Executive Function Brain Trainer Podcast#50: Executive Function and Voice Typing AppsIn this episode of The Executive Function Brain Trainer Podcast, Darius and Erica explore the world of voice typing and how it helps with executive function. They discuss the cognitive benefits of voice typing, its applications for individuals with dyslexia and ADHD, and practical strategies for using voice typing to enhance productivity. Discover the power of assistive technology, the future of note-taking apps, and how to streamline your writing process. Tune in for valuable insights and tips to unlock your mind's potential in this engaging and informative discussion.Links:Siri:https://www.apple.com/siri/ Apple D...
2024-04-3058 min
Executive Function Brain Trainer Podcast#51: Revamped SATs: How the New Format Affects Students' Executive FunctioningIn this episode, Erica and Darius unpack the upcoming SAT overhaul. What's changing, and why? How will it impact students with learning differences and executive function? We explore the pros and cons of timed testing, the role of test accommodations, and innovative ways assessments can empower neurodiverse minds. Join us for an insightful discussion on the past, present, and future of the SAT - and what this transformation could mean for students everywhere.Links:Executive Functioning Remedial Assessment: https://goodsensorylearning.com/search?type=product&q=EFCAOne-to-one sessions with Dr. Warren:https://learningtolearn.biz/ & https://dropintoyourbestself.com/ On...
2024-04-3034 min
Executive Function Brain Trainer Podcast#59: Understanding EF and Processing Speed Part TwoIn this episode of the Personal Brain Trainer, Darius Namdaran and Dr. Erica Warren offer a continued discussion on the impact of executive functioning on processing speed. They cover how improving executive functions, such as working memory, inhibitory control, and cognitive flexibility, can speed up information processing and lead to better learning outcomes. The hosts offer strategies to help individuals adjust their processing speed, including ways to enhance cognitive processing and tips for slowing down to improve comprehension. Aimed at parents, tutors, and educators, the episode provides practical advice and supportive insights for assisting learners in navigating their processing...
2024-04-3057 min
Executive Function Brain Trainer Podcast#60: Mind Mapping and Executive Functions in the WorkplaceIn this engaging episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren unravel the magic of mind mapping, presenting it as a simple yet powerful tool designed to empower individuals facing challenges with executive function. The episode delves into the unique benefits of both hand-drawn and digital mind maps, illustrating how they can aid in organizing thoughts, enhancing memory, and clarifying ideas. The discussion also covers strategies to strengthen the inner voice, visualize concepts, and improve focus and emotional regulation, all aimed at making tasks feel more manageable. The hosts extend their conversation...
2024-04-2953 min
Executive Function Brain Trainer Podcast#52 Leveraging Claude Ai for Executive Functioning: Tips & StrategiesIn this episode, Darius and Erica discuss how Artificial intelligence like Claude is transforming how we can support executive functioning skills. With a massive 70,000-word memory, Claude provides context that enhances working memory and metacognition. We explore how this AI tool can analyze social interactions, provide coaching feedback, track client progress over time, and generate new perspectives. When used strategically, AI can strengthen organization, task planning, and cognitive flexibility.The key is mindset - viewing AI as an augmentation of human skills, not a replacement. By offloading processing, Claude enables greater focus on higher-order thinking and analysis...
2024-04-2944 min
Executive Function Brain Trainer Podcast#61: Flipping Disabilities into Abilities and the Impact on Executive FunctioningIn this episode of the Executive Function Brain Trainer podcast, hosts Darius and Erica offer an exploration into redefining the term “disability”. With empathy and professional insight, they explore the definitions of disability provided by the ADA and the Equality Act 2010. They challenge the traditional view of 'disability', advocating for a more inclusive understanding of cognitive diversity. The episode is enriched with compelling stories to highlight the unique gifts that emerge from thinking differently. This conversation serves as a heartfelt affirmation that what are often seen as weaknesses can be significant strengths, celebrating the creativity, problem-solving skills, and compassion inhe...
2024-04-2953 min
Executive Function Brain Trainer Podcast#62: How Different AI tools Help Executive FunctionsIn this episode of The Executive Functioning Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the revolutionary intersection of AI technology and executive function. They discuss how AI tools like ChatGPT and Storied can transform the way individuals think through problems, and also how they can enhance executive functions in schooling and the workforce. The conversation also highlights tools like Perplexity, a research and conversational search engine that uses AI-powered chatbots to provide answers. This episode offers a future-focused perspective on how AI is reshaping learning and thinking for individuals of all ages.Links:...
2024-04-291h 00
Dyslexia Explored#144: Dyslexia and Crime with Dr Martin BloomfieldIn this episode of Dyslexia Explored, Darius Namdaran, welcomes Dr. Martin Bloomfield where he shares his extensive expertise and experiences in the field of dyslexia, highlighting his innovative Dyslexia Bites project, which tackles dyslexia from an intercultural perspective while also offering key training and consultancy services. Dr Bloomfield discusses his vital role at the Accessible Learning Foundation, dedicated to preventing the transition from school to prison, and his contributions as editor-in-chief of Neuroconverse, a journal focused on neurodiversity issues. Additionally, Dr. Bloomfield talks about his work lecturing on dyslexia awareness and applied ethics at universities across Europe. This episode...
2024-04-181h 39
Dyslexia Explored#143: Dyslexia: Driving AI Forward with Shilpa RaoIn this heartwarming episode of Dyslexia Explored, host Darius Namdaran invites us into the inspiring world of Shilpa Rao, a visionary who navigates the complexities of dyslexia with grace and innovation. Shilpa's narrative is a beacon of hope and creativity, blending artificial intelligence with her personal journey of discovery and acceptance of her dyslexia. As an entrepreneur in a leading IT services company, she delves into how technology, especially AI, can revolutionize healthcare and business strategies, while also sharing her vibrant experiences from leading an AI-powered strategic intelligence platform to holding over 35 patents. Shilpa's story is a rich tapestry...
2024-03-211h 15
Dyslexia Explored#141: The Dyslexia Show Founder Talks About His Mission to Provide and Empower. Arran SmithIn today’s episode of Dyslexia Explored, host Darius Namdaran warmly sits down with Arran Smith, the visionary founder of the UK’s Dyslexia Show, an event that stands at the forefront of dyslexia and neurodiversity advocacy. Arran, who himself has navigated the challenges of dyslexia, shares his compelling journey from concept to realization of the UK's primary exhibition dedicated to dyslexia awareness. This episode delves into the origins of the Dyslexia Show, its evolution amidst the pandemic, and the remarkable growth it has experienced, including the introduction of the Dyscalculia Show.
Arran's story is a beacon of in...
2024-02-091h 23
Dyslexia Explored#140: Dyslexia and Negotiation: Susan Ibitz From University Dropout to Master NegotiatorIn this inspiring episode of Dyslexia Explored, host Darius Namdaran invites listeners to delve into the remarkable story of Susan Ibitz, a testament to overcoming dyslexia's challenges. This episode is a valuable resource for parents, educators, and tutors seeking insights into dyslexia's complexities. Susan candidly shares her tumultuous journey, including the pivotal moment of being dismissed from university at age 17 due to her dyslexia, and her subsequent extraordinary rise to pursue a dual master's in behavioral economics.
Throughout the episode, topics like dyslexia in academia, alternative educational pathways, and the unique strengths of dyslexic individuals are thoroughly explored. Susan’s s...
2024-01-251h 09
Dyslexia Explored#139 Navigating Adult Dyslexia with Jamecia Blount and Melissa JuryIn this episode, Darius Namdaran, invites you to delve into the unique and often overlooked perspective of adults learning to read with dyslexia. We're joined by the inspiring Jamecia Blount, a documentary TV producer and executive producer of the acclaimed music documentary series "Unsung," who discovered her dyslexia in adulthood. Jamecia's story is not just about challenges, but also about resilience, self-discovery, and the transformative power of dedicated support.
Darius, alongside Jamecia's dyslexia tutor Melissa Jury, who specializes in the Barton Reading Program, will explore the intricacies of adult dyslexia tutoring. They discuss the nuances of learning to manage...
2024-01-081h 46
Executive Function Brain Trainer Podcast#49: Executive Function and Text to Speech AppsJoin Darius Namdaran and Dr. Erica Warren in the latest episode of The Executive Function Brain Trainer Podcastand learn about the transformative power of text-to-speech. Explore practical tools, app recommendations like Voice Dream Reader and Speechify, and thoughtful discussions on improving reading comprehension and working memory. Whether it's about enhancing vocabulary or unlocking the potential of voice-enabled tech for those thinking differently, this episode offers a comprehensive roadmap for rethinking the way we interact with text in both educational and professional settings. This episode discussion is for parents, tutors, and educators eager to harness alternative learning methods....
2023-10-0651 min
Executive Function Brain Trainer Podcast#47: Medication and Executive FunctionsIn this episode, Erica and Darius explore the topic of medication as a supportive tool for enhancing executive functions such as inhibitory control, working memory, and cognitive flexibility. With special focus on ADHD, dyslexia, and other conditions that influence executive skills, they explore:The role of stimulant medications like Methylphenidate (Ritalin, Concerta) and Amphetamines (Adderall, Vyvanse) in optimizing neurotransmitter levels for better focus and impulse control.Alternative non-stimulant options, such as Atomoxetine (Strattera) and Guanfacine (Intuniv), and how they may be suitable for those who don't respond well to stimulants.Potential roles of supplements and dietary changes in...
2023-09-1146 min
Executive Function Brain Trainer Podcast#46 The Inner Voice and Executive FunctioningIn this episode of The Executive Function Brain Trainer Podcast, Darius and Erica dive deep into the relationship between our inner voice and executive functions. They answer the big questions: What is the inner voice, and how does it affect our ability to think and act efficiently? You'll discover the different types of inner voices that exist, from the cheerleader to the critic, and understand how these subconscious dialogues can be transformed into powerful tools for success. Especially beneficial for parents, tutors, and educators interested in dyslexia and executive function, this episode aims to empower you with actionable steps t...
2023-09-0153 min
Dyslexia Explored#134 Dyslexia and Nutrition with Sarah Ann MacklinWelcome to a fresh episode of Dyslexia Explored, where our host, Darius Namdaran, engages in a riveting conversation with multi-talented Sarah Ann Macklin. Together, they navigate the intriguing interplay between dyslexia and diet, challenging you to reconsider the impacts of dyslexia on everyday life.In the spotlight is Sarah Ann's captivating journey: from discovering her dyslexia at 23 to her present work as a model, nutritionist, and successful podcaster. She opens up about her mental health organization, the Be Well Collective, and her top-rated European Health podcast, "Live Well Be Well". This podcast is sponsored...
2023-06-2850 min
Dyslexia Explored#133 Dyslexic Artist: Translating Curiosity into Art with Rebecca Kamen🎙️ Welcome to a brand new episode of Dyslexia Explored, where we delve into the fascinating world of dyslexia and its impact on everyday lives. Today, our host Darius Namdaran is thrilled to introduce Rebecca Kamen, a former professor, visiting scholar, and artist in residence at the University of Pennsylvania. Once seen as "not college material," Rebecca has transformed her narrative into one of immense success, spending over 35 years in sculpture and design, and bridging the worlds of art and science to understand the human mind.In this compelling episode, Rebecca walks us through her early years before the d...
2023-05-191h 42
Executive Function Brain Trainer Podcast#39: Exploring Metacognition and Executive FunctioningWelcome to The Executive Function Brain Trainer Podcast! In this episode, Erica and Darius explore the intriguing world of metacognition and executive functioning (EF). Discover how these interconnected cognitive processes shape the way we think, learn, and problem-solve. Perfect for students, teachers, or anyone with a curiosity about the human mind, this episode offers research-backed insights and practical strategies for developing metacognition and enhancing executive functioning. Join us as we dive into self-reflection, active learning, and goal-setting techniques designed to unlock your full potential in both daily life and academic pursuits.LinksWhat Influences Learning? A...
2023-05-051h 01
Executive Function Brain Trainer Podcast#31: Goal setting and Executive FunctioningIn this episode, Darius and Erica discuss the relationship between goals to executive functioning and how to make and execute them.We all know the importance of setting goals, but it would be intriguing and meaningful to see how our EF skills can help us or hinder us in making or achieving goals.Working MemoryHow can working memory affect goal setting?Darius’s little notes every morning on his goals for reminders‘50 First Dates’ movie about having amnesia.About remembering everything importantIdentifyClarifyRememberConscious decision to remind yourselfvisu...
2023-01-1341 min
Executive Function Brain Trainer Podcast#30: Creating a Daily Practice to Aid Executive FunctioningDarius and Erica discuss how creating a mindful daily practice can rewire subconscious patterns that aren't serving us.What is the subconscious? The subconscious is part of your mind that notices and remembers information when you are not actively trying to do so, and influences your behavior even though you do not realize it. Sub-conscious - below thought or awareness (automatic pilot)Taking control of the subconscious - decide what is subconscious. Plant new seeds in our subconscious. Reticular activating system - metacognition. Consciously programming our subconscious,Topics covered:Erica shares he...
2022-12-2256 min
Executive Function Brain Trainer Podcast#29: Executive Functioning Offers Tools to Access Your Best SelfIn this episode, Erica and Darius discuss how executive functioning training can provide the tools for us to drop into our best selves.What is the best self? Proud of who you are and your accomplishments. Sense of inner peace Able to walk through life with a sense of intention and grace.Becoming your best self involves taking care of oneself and optimizing all areas of your life regulating emotions embracing growth limiting distractions embracing intentions and goalsTools of Working Memory:1. Inner voice: Negative to positive Anxious to calm...
2022-12-1252 min
Executive Function Brain Trainer Podcast#28: Expedition Planning: Lessons in Executive FunctioningIn this episode, Darius and Erica reflect upon the executive functioning lessons from Darius’ dingy sailing expedition from Ireland to Scotland. They use the metaphor of sailing a dingy to understand executive functioning skills and talk about key concepts.Topics covered: Domino decisions - finding those small things that can lead to disaster Mini goals Study strategies Managing emotions Self-sabotaging expectations Goal setting Emotional regulation Managing hurdles Fulfilling dreams Teamwork and leadership Proper planning Draw out your fears Draw out your planLinks: Expedition videos 1: https://youtu.be/WxNDAdiOUIg Expedition videos 2: https://youtu.be/xhG...
2022-11-211h 10
Executive Function Brain Trainer Podcast#27: Executive Functions at WorkIn this episode, Darius Namdaran and Dr. Erica Warren discuss how one’s executive function difficulties can affect an individual in the workplace. If who think differently, or experience symptoms of dyslexia or ADHD, this episode offers many tips and tricks. The discussion centers around how to “show up, prepare, contribute, and collaborate."How to Show Up Invest in a calendar that works for you Avoid double booking Dodge missing appointments Reply to emails and textsRecommended Tips: Use Google Calendar Use Amazon Echo or other devices Implement double or triple reminders Attend workplace strat...
2022-11-0347 min
Executive Function Brain Trainer Podcast#26: Parental Support When Kids have EF ProblemsIn this episode, Darius and Erica discuss the importance of parental support for children with executive functioning problems.General executive functioning support: Set an example Be structured and organized Plan for events Be on time Think aloud Share your own strategies Help your kids define and use their own strategies Find an executive functioning coachHow to help with working memory Teach memory strategies Teach your kids how to use their inner voice Do activities that strengthen visualization skills Make connections to what they know Whiteboard - lists Photographs Scaffolding - Letting them do...
2022-10-141h 07
Executive Function Brain Trainer Podcast#25: Our Personal EF Hacks: Cognitive FlexibilityIn this episode, Darius and Erica share some personal life hacks, tools, and technology for managing cognitive flexibility.How cognitive flexibility works Managing different rules for different situations Realizing diverse perspectives Shifting from one task to anotherPersonal executive function hacks Find joy and excitement in new learning experiences Be compassionate, accepting, and positive Seek a diverse group of friends Try new approaches Seek solutions and a growth mindset Manage the amygdala - unexpected emotional reactions Network and have conversations with other professionals - ask questions - consider other viewpoints Books and audiobooks...
2022-09-3050 min
Executive Function Brain Trainer Podcast#24 Zoom and Executive FunctionIn this episode, Darius and Erica share thoughts on the online, video-communications tool, Zoom. The discussion focuses on how Zoom can be used to support and assist our executive functioning. Discussion: Visual features: background blurring, visual composition, gallery vs individual view Auditory features: sound quality, headphone Tools: annotations, breakouts, whiteboard, screen share, remote control, recording, chatLinks: Zoom: https://zoom.us/ “Teaching Walk Thrus” by Oliver Caviglioli and Tom Sherrington Freeform: https://techcrunch.com/2022/06/06/freeform-is-apples-take-on-a-digital-whiteboard/ Method of Loci: https://www.verywellhealth.com/will-the-method-of-loci-mnemonic-improve-your-memory-98411 Emotional Regulation: https://positivepsychology.com/emotion-regulation/ Logitech Camera: https://www.logitech.com/en-ph...
2022-09-1655 min
Executive Function Brain Trainer Podcast#23: Our Personal EF Hacks: Inhibitory ControlIn this episode, Darius and Erica share some personal life hacks, tools, and technology to develop inhibitory control skills. how inhibitory control works personal executive function hacks Time blocking Calendars Reminders Managing your environment - physical - visual - desk position Lighting Clothing - uniform - shoes - glasses Sound quality Creating a focused routineTechnology Split screens Thesaurus TickTick Asana Google Calendar Google Keep FM Systems Airpods and headphones (noise cancelling) ZoomLinks Eisenhower’s Urgent/Important Principle: https://www.mindtools.com/al1e0k5/eisenhowers-urgentimportant-principle Google Keep: https://keep.google.com/ Google Cal...
2022-09-0232 min
Executive Function Brain Trainer Podcast#22: Our Personal EF Hacks: Working MemoryIn this episode, Darius and Erica share some personal life hacks, tools and technology to maximize your working memory. Darius and Ericas’ personal executive function hacks What is working memory? Visualization, visual-spatial, and inner voice - using the tools of working memory Working memory and memory strategies Technology tools and techniquesUnderstanding the Foundation Visualization Inner VoiceTools and Techniques Split screen Whiteboard Underlining keywords Repeating questions Memory strategies Brainstorming with bullet points Drawing Color coding ListsTechnology Ipad Voice to text Slack/Asana/Trello/OtterLinks Working Memory by Al...
2022-08-1948 min
Executive Function Brain Trainer Podcast#21: Do I have ADHD and does it Impact Executive Functions?In this episode, Erica and Darius discuss the symptoms of ADHD from both the UK and US perspective. They also discuss how this relates to executive functioning and other diagnoses such as dyslexia. Finally, they address how to acquire a diagnosis, as well as some solutions to ADHD.Here is a combined symptoms list as defined by the United Kingdom NHS and the United States DSM5 criteria.Symptoms of Inattentiveness (difficulty concentrating and focusing) Short attention span Difficulty sustaining attention or staying on task Easily distracted (including unrelated thoughts) Makes careless mistakes/lacks attention t...
2022-08-0857 min
Executive Function Brain Trainer Podcast#16: Executive Function and MemoryIn this episode, we explore the connection between working memory and long-term memory. Darius shares his experience in dyslexia and executive functioning master class with Dr Neil Mackay and others. We discuss the application of memory strategies, effortful mental transformation, and active processing to improve learning.We covered the following topics: Dyslexia Friendly Approach Alan Baddeley’s Model of Working Memory Relation of language to your thinking Effortful mental transformation Retrieving information vs. receiving Information Memory strategies implementation The importance of modeling Thinking out loudLinks: Dyslexia Friendly Classroom: https://www.bdadyslexia.org.uk/ad...
2022-05-3034 min
Dyslexia Explored#104 Designing Cars With Dyslexia: From Mechanic To Engineer. Matt HeadThis week we are going to talk about designing cars with dyslexia. I sat down with Matthew Head, a dyslexic car designer who started out as a mechanic. He looked for jobs that he thought he could undertake but got rejected for not having an engineering degree. So he went to university and got a Masters's in Mechanical and Electrical Engineering. He is now a Senior Vehicle Design Engineer for a luxury car company. Matt’s story resonates with a lot of people.
Many dyslexics, because school got in the way, end up doing jobs relating to mai...
2021-03-101h 13
Dyslexia Explored#100 Coaching Athletes with Dyslexia with Sophia GommaA lot of dyslexics excel in sports. Some professional athletes even attribute their success to dyslexia. This week we are going to talk about this fascinating subject with Sophia Gomma, a licensed Davis facilitator who helps dyslexic students in school and sports.
People with dyslexia are naturally very good at dynamic reasoning which can be very helpful in competitive games. However, there can be underlying roadblocks. Executing set plays and following the coach's instructions can sometimes be difficult for people with dyslexia. The coach may misinterpret this as the athlete being lazy.
We invited Sophia Go...
2021-01-2756 min
Dyslexia Explored#94 Oaka Books Founder Recreated the Battle of Hastings on her Kitchen Table! Bambi GardinerOne day her daughter came home from school and said they’d been working on the Battle of Hastings. She went on to say that although they’d worked on this topic for weeks she couldn’t remember a single thing and they had an exam next week! That night Bambi Gardiner recreated the Battle of Hastings on her kitchen table. The next morning her daughter remembered most of it! Bambi realised that it's not enough for kids with dyslexia to rely on plain text to learn. So she found a lot of creative ways to help her child, like t...
2020-12-081h 00
Dyslexia Explored#77 Headteacher of Dyslexia School Moonhall hopes for more dyslexia schoolsDriven by the growing frustration that she didn’t have enough skills to help dyslexic children, she trained for the Level 5 specific learning difficulty teacher training course at the Helen Arkell Dyslexia Center, then became a headteacher of Moon Hall School. Sarah George had a nice conversation with Darius about her dyslexia journey, dyslexia schools particularly Moon Hall School, and the advantages of sending your child to a specialist dyslexia school rather than a public school with good learning support.
Links you might want to check:
Montessori school: https://en.wikipedia.org/wiki/Montessori_education
Indigo Dyslexia Centre: http://www.4dys...
2020-07-281h 07
Dyslexia Explored#72 12-year-old with dyslexia talks about writing your own storyWhen Evie found out she was dyslexic she cried in the car saying “I don’t want to be different. Don’t tell anybody.” Now she and her mum, Janine, sat down with Darius to share about their dyslexia story. In this episode of the Dyslexia Explored, we learn how Evie, a 12-year-old child with dyslexia, got her self-written story chosen as top 5 out of 1,300 entries submitted.
Links you might want to check:
Evie's Story on BBC Radio Ulster Two Minute Tales 2019: https://www.bbc.co.uk/programmes/articles/yrnTnFMbS8TmMlg6LL28Ss/the-13th-fairy-written-by-evie-martin
Bul...
2020-06-231h 00
Dyslexia Explored#59 Tip:The Origins of BulletMap AcademyAs always it starts with a parent discovering their child is dyslexic and realizing they need to do something about it because no one else is going to. Find out how Darius developed his own way of Mind Mapping to teach his daughter much-needed study skills for her school. This is a continuation of Darius' story about his dyslexia assessment in the previous episode. Listen to this podcast.
Links you might want to check:
Bulletmap Academy Page: https://bulletmapacademy.com
Doodle Club: https://bulletmapacademy.com/doodle/
BulletMap Academy Workshop: https://bulletmapacademy.c...
2020-05-2744 min
Dyslexia Explored#58 Tip:Darius' Dyslexia AssessmentDarius' dyslexia assessment and how it unexpectedly changed the direction of his life for the better. Darius shares 3 things that his dyslexia assessor told him that grew into significant words of wisdom for his life. He thought it was the most indulgent £500 he spent on himself but it turned out to be one of the best investments in his education and finances. Listen to this podcast.
Links you might want to check:
Bulletmap Academy Page: https://bulletmapacademy.com
Doodle Club: https://bulletmapacademy.com/doodle/
John Hicks podcast episode: https://bulletmapacademy.com/d...
2020-05-261h 01
Dyslexia Explored#27 Tip:Why are you doing exams? Choosing your grade? Count the cost.Parents, this is the kind of chat I gave my daughter when she faced exams with dyslexia. It's also what my students hear from me. Its tough love, but they are thankful. This little episode is packed with a punch. Three punches to be precise. 1. What is your why? 2. What grade will you choose? 3. What price are you willing to pay? With dyslexia these often become joint decisions because if you or your child are willing to listen to an episode like this, then you are serious about getting some serious grades. Its going to involve making these three...
2018-12-0512 min
Dyslexia Explored#26 Tip:Dyslexia is like a Ferrari not a People Carrier.#26 "Teen Tip 1" Dyslexia is like a Ferrari not a People Carrier. These episodes are directed towards children and teenagers to help them learn how to harness their dyslexia. We will pepper the podcast with regular "Teen Tips" designed to be listened to in the car on the way to school as a discussion starter. They are less than 10 min long so you can listen and chat about it before you get there. Today I try to explain what "Working Memory" and "Low Processing Speed" mean in an understandable way to a child so they can use it to make...
2018-11-2709 min
Dyslexia Explored#14 Special Education Needs Coordinator Insights from 10 years in a school. Helen Wells.Helen Wells shares her perspective as a Special Education Needs Coordiator in a school for 10 years. Shares her story of how she began as an art school graduate and became a primary school teacher by primarily learning on the job with a special program for teachers. How her head teacher inspired, and pushed her, into the job of SENCO in the school. Her rapid learning of the field and how she has found the key thing is managing the communications between the family and school well. How she found ways to help the child and family feel heard and...
2018-10-2258 min
Dyslexia Explored#11 Darius Namdaran, 5/6 How Mind mapping can help dyslexics in High School.#11 Darius Namdaran, LDF 5/6 How Mind mapping can help dyslexics in High School. Darius Namdaran. M.D. of Mindmap Studio gives a talk to help teenagers understand the power of mind mapping. He describes dyslexia from the outside, the inside and how you can use mind mapping in a certain way to bring order to the creative chaos of a dyslexics mind! This talk is published to celebrate International Dyslexia Week 2018 with a "Leeds Dyslexia Festival Series". Where we publish one of the main talks given each day. This is 5/6.Get ivvi notes now: https://ivvi.dev/ Dyslexia productivity coach...
2018-10-0553 min