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Doses of DarlingDoses of Darling Turns ONE!!!In this episode, Darling celebrates that Doses of Darling has been on for ONE WHOLE YEAR!! Woohoo! Cheers to many more years to come! #bdaycelebration #bdayvideo #DosesofDarlingturnsONE #mentalhealthawarenessmonth #mentalhealthmatters #therapy2024-05-0914 minDoses of DarlingDoses of Darling Turns One!!In this episode, Darling celebrates that Doses of Darling has been on for ONE WHOLE YEAR!! Woohoo! Cheers to many more years to come! #bdaycelebration #bdayvideo #DosesofDarlingturnsONE #mentalhealthawarenessmonth #mentalhealthmatters #therapy2024-05-0914 minDoses of DarlingDoses of Darling S2 Ep 8: Kundalini Activation Process🔔 Subscribe for more content! In this episode Darling and her guest Sam talk about the Kundalini Activation Process. Find out what KAP is, how you can use it in your healing, and witness this descending life force creating an awakening process as Darling is in the energy on camera! Enjoy this deep healing episode 💕 💫 Sam's IG: https://www.instagram.com/wakeupjustbe/ Book 📚 : Letting Go https://www.amazon.com/Letting-Go-audiobook/dp/B00ZTN2CKE/ref=sr_1_1?crid=38YKCLIOG7AC&dib=eyJ2IjoiMSJ9.qM0j7CqMG_ws7zRS1rbJGHWuGXktnRGf6D3PT2LiEIzWpqe7iOaBEqxOy_07UTIG6loipFO1...2024-02-161h 03Doses of DarlingDoses of Darling S2 Ep 7: Breath-work & Light Language🔔 Subscribe for more content! In this episode Darling and her guest Karistelma Chavez talk about Breath-work and Light Language. Learn the benefits of this alternative modality and follow along with Darling as she goes through a mini Breath-Work session guided by Karitelma 💫 😮💨 Karis's Instagram: https://www.instagram.com/karistelma/ Karis FB: https://www.facebook.com/karis.chavez.96 Somatic Release IG: https://www.instagram.com/somaticrelease/ Follow Darling on IG: https://www.instagram.com/sirena23the... 💻 Website: www.sirenatherapy.com #healing #EFT #mentalhealth #holistichealthandwellness #breathwork #light2024-02-131h 04Doses of DarlingDoses of Darling S2 Ep 6: EFT Tapping🔔 Subscribe for more content! In this episode Darling and her guest Ashley Sitterding talk about EFT tapping. Find out what EFT is, how it helps in regulating your nervous system, and how you can use it in your healing as well!Ashley's IG : https://www.instagram.com/wholisticalignment411?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Ashley's Linktree: https://linktr.ee/wholisticalignment411 Tapping Solution website: https://www.thetappingsolution.com/ Brad Yates YouTube channel: https://www.youtube.com/@UCiHZMZejDS4RIxDdBwoie9A Follow Darling on IG: https://www...2024-01-2550 minDoses of DarlingDose of Darling S2 Ep5: Finding a Therapist & Alternative Methods of Healing🎉 🎊 Happy 2024 🎉 🎊 ! In this Episode, Darling goes through the process of seeking therapy and finding the right therapist for you! Darling also mentions alternative forms of healing she has experienced alongside her therapy sessions in her healing journey ❤️🩹. Here are the workshops she listed and some links to read about them if you found them intriguing 🧐 EFT: Emotional Freedom Technique https://www.healthline.com/health/eft-tapping#bottom-line 🖤 Sound Bath with Hapé/Rapé: This experience is something Darling has only had at the Within Center here in Austin, TX. Go to https://within.center/. to fi...2024-01-2528 minDoses of DarlingDoses of Darling S2 Ep4: Nuggets of WisdomIn this Episode, Darling shares some realizations she came across during her 3-month hiatus. Hoping these resonate with some of you :-) If you need mental health services and you live in the state of TX, go check out www.sirenatherapy.com #psychotherapy #healing #nuggetsofwisdom #season2 #therapy #wellness2023-12-1733 minDoses of DarlingDoses of Darling S2 Ep 3- Is There Such a Thing As Too much Therapy?/ ¿Existe la idea de demasiada terapia?In this episode, Darling talks about how there IS such a thing as too much therapy and too much healing. En este episodio Darling nos habla sobre cómo sí existe el dilema de demasiada sanación y demasiada terapia. #psychotherapy #psicoterapia #healing #sanación #toomuchtherapy #demasiadaterapia #season2 #termporada22023-11-2821 minDoses of DarlingDoses of Darling S2 Ep2: Self LoveAn exercise to send self love and appreciated to our bodies, which go under the radar most of the time, until they start to hurt in an effort to bring our attention to them.2023-11-2111 minDoses of DarlingSeason 2 Episode 1 Doses of Darling- Update/ActualizaciónI'm back! ¡Ya volví! Update about the podcast and Darling's life. Una actualización sobre el podcast y la vida de Darling. Reach me at my Private Practice's site/ Ponte en contacto conmigo en el sitio de mi práctica terapéutica: www.sirenatherapy.com2023-11-1521 minDoses of DarlingDoses of Darling Episode #13- The FINAL EPISODELast episodeIG: dosesofdarling172023-08-1510 minDoses of DarlingDoses of Darling Episode 12- Imposter SyndromeIn this episode Darling and her guest talk about Imposter Syndrome, or Imposter Phenomenon as our guest calls it, all of the different types one can fall under, we learn how it played a part in Darling not becoming the female Ramón Ayala 😜 and how Imposter Phenomenon can manifest in people's lives. Here is how you can contact Dr. Yanira Hernández: IG:@PalanteTherapy website: https://www.palantetherapy.com/ #mentalhealth #impostersyndrome #therapy #therapist #healing #saludmental #terapia #healingjourney2023-08-131h 46Doses of DarlingDoses of Darling Episode 11- Substance Use & TraumaIn this episode, Darling interviews Dr. Deserah Telles and broaches the topic of substance use and trauma. Dr. Telles enlightens us about when substance use is considered a disorder and clarifies for us the definition of trauma, both big "T" and little "t" trauma. Comment what you would like to hear Darling discuss on Doses of Darling! Send DM to : @dosesofdarling17 Dr. Telles' information: IG: @Dr.DeserahTelles Website: www.telluscounseling.com Substance use is a serious problem that impacts individuals and families everywhere. If you or someone you know has a substance use issue Alcoholics Anonymous: https://www.aa...2023-08-131h 24Doses of DarlingDoses of Darling Episode 10: Give Me Ideas!/ ¡Denme ideas!In this Micro Dose of Darling, she asks for ideas about topics you all want to hear her talk about! Let's get the comment section going and send what you want to learn about pertaining to mental health, therapy, etc. En esta micro dosis de Darling, pide ideas sobre temas que ustedes quieran escuchar. Vamos a encender la sección de comentarios y envíen los temas sobre los cuales quieran aprender de la salud mental, terapia, etc. #sendideas #mandenideas #mentalhealth #saludmental #therapy #terapia #healing #sanación #healingjourney #trayectodesanación2023-07-3011 minDoses of DarlingDoses of Darling Episode 9- (Latino) Men & Mental HealthIn this Episode of Doses of Darling, Darling talks to Juan Carlos De La Rosa about (Latino) Men & Mental Health! En este episodio de Dosis de Darling, ¡Darling habla con Juan Carlos De La Rosa sobre hombres (latinos) y su salud mental! Go check out Carlos on IG: @themodernmacho_ , his podcast The Modern Macho, and his website https://themodernmacho.com/ #menandmentalhealth #hombresysaludmental #mentalhealth #saludmental #healing #sanar #therapy #terapia2023-07-161h 06Doses of DarlingDoses of Darling Episode 8- Healing is Messy pt. 2/ El Sanar es un desorden pt. 2WARNING This episode talks about suicidal ideation, if you or someone you know is struggling with this, please call one of the following numbers: AVISO Este episodio habla sobre pensamientos suicidas, si tú o alguien que conoces está luchando contra esto, por favor llame a uno de los siguientes números: NATIONAL SUICIDE PREVENTION LIFELINE 1-800-273-TALK (1-800-273-8255) 1-800-799-4889 (TTY Service for Deaf & Hard of Hearing) www.suicidepreventionlifeline.org NATIONAL HOPELINE NETWORK 1-800-SUICIDE (1-800-784-2433) www.hopeline.com NAMI NATIONAL'S HELPLINE 1-800-950-NAMI (1-800-950-6264) https://www.nami.org CRISIS TEXT LIN...2023-07-1448 minDoses of DarlingDoses of Darling Episode 7- EMDR (Eye Movement Desensitization Reprocessing)On this episode of Doses of Darling, we learn about one of Darling's FAVORITE therapeutic modalities (how many favorites does she have!?): EMDR! Darling interviews Samantha Benn LCSW and Samantha talks all things EMDR. We get a small Dose of Darling at the end about her EMDR journey and you all get an opportunity to potentially win 10 free therapy sessions with Samantha! How Exciting is that!?!? Here are the links to the things Samantha mentioned to contact her and get more EMDR info: https://www.emdria.org/ Sam's IG: @culturedtherapist Sam's website: www.cultureinmind.com2023-07-0251 minDoses of DarlingDoses of Darling Episode 5- Somatic HealingIn this episode, Darling chats with Hannah Dresdner LMSW about somatic healing/therapy. Learn about how blocked energy can be moved or shifted in the body in order to help one heal any mental health and physical issues that arise! If you loved Hannah as much as I did or are in Colorado or Texas and are interested in seeking mental health services with her, here are ways to find her on socials: https://www.hannahshoshana.com/ IG: @hrshoshana Saturday 6/24/23 from 12-2 to experience Journey of Souls✨ a multi-practitioner Sound Healing & Past Life Regression. Get tickets here: https://www.ev...2023-06-2540 minDoses of DarlingDoses of Darling Episode 6- Intergenerational TraumaIn this Episode, Darling talks to guest Evelyn Mejía LMFT about Intergenerational Trauma and ways to heal from it. Then we get a tiny Dose of Darling and we find out how Intergenerational Trauma has affected her and how she's been able to only BEGIN healing from it. If you're in CA and you're interested in contacting Evelyn as your therapist her website is : https://www.lamaripositahealing.com/ and her IG is @lamaripositahealing2023-06-2546 minDoses of DarlingDoses of Darling Episode 4- Love for our Younger SelvesIn this episode of Doses of Darling, several people come together to give their inner child words of affirmation or advice that they needed as children. Some of us need these affirmations now! Let the little "you" feel the love and come back to listen/watch as many times as you need to. #mentalhealth #healing #loveyourinnerchild #psychology #loveyourself #selflove #holistichealth #affirmations #advicetomyyoungerself #brainhealth #rewiring2023-06-1419 minDoses of DarlingDoses of Darling Episode 3- Internal Family Systems pt. 2In this episode, Darling gives a full testimony of the trauma she endured as a child and how IFS helped her access those parts of her that were created as a result of her traumatic childhood and needed to start being healed. Más chisme about Darling, but also some really helpful information! #healingismessy #InternalFamilySystems #IFS #Therapy #mentalhealth #counseling #loveyourself #loveallyourparts2023-06-1440 minDoses of DarlingDoses of Darling Ep 3 pt 1 Internal Family Systems (IFS)In this episode Darling's guest, Debbie Seeger LPC-A, discusses the ins and outs of Internal Family Systems, a counseling theory which has proven to be extremely helpful in identifying, unraveling, and healing childhood trauma by engaging the multiplicity of the mind 🤯🧠2023-05-221h 04Doses of DarlingDoses of Darling Episode 2- When Life Takes you on a Detour Pt. 2Grab your tissue boxes, people. In this half Darling discusses moving to Texas, legal troubles, resisting TX, final teaching years, finally becoming an LPC-A, and the opportunity to move back home to CA. Did you get the popcorn for this novela? 😜2023-05-1731 minDoses of DarlingDoses of Darling Episode 2- When Life Takes You on a Detour Pt. 1In this First Half of Episode 2, Darling talks about her 11-year detour to becoming a Mental Health Counselor, making herself small out of guilt, becoming a teacher, and a marriage! Grab some popcorn and enjoy 😉2023-05-1628 minDoses of DarlingDoses Of Darling Episode 1- The Healing JourneyThis is episode one of Doses of Darling, in which Darling discusses the healing process and via a small dose of her life, gives us a snapshot of how her healing journey is playing into the current situations of her personal life. #healing #healingjourney #DosesofDarling #realitycheck #healingismessy2023-05-1429 min