Shows
The Big Gibbon ShowUpdate On Momma Gibbs #127For five years, I lived with a constant fear: that my mother’s lifestyle would cost her life far too soon. I worried every day but avoided the hard conversation I knew we needed to have. When I finally found the courage to sit down with her, everything changed.What followed has been nothing short of remarkable. My mother began lifting weights, walking most days, and practicing yoga and tai chi. She quit smoking, lost over 50 pounds, and completely transformed her health and mindset. ...
2025-09-0821 minThe Big Gibbon ShowStop Focusing On Your Goals #99We’re always told to set big goals—but what if focusing on them is actually holding us back?In this podcast, we flip the script on goal-setting and shift the focus to what really matters: your inputs. Goals are just the outcome, but the daily actions, habits, and decisions you make are what truly drive success.I’ll break down how to clearly define both your inputs and outputs, why obsessing over end results can be counterproductive, and how putting energy into what youcan control leads to real progress. Whether you're chasing success in sports...
2025-02-2411 minThe Big Gibbon ShowMy Coaching Story #98From the soccer field to the business world, my journey has been anything but ordinary.In this podcast, I share my story—how coaching shaped me, the lessons I learned through college, work, and running my own business, and what brought me to Derry.Along the way, I’ve studied what makes successful men stand out, the power of strong partnerships, and how expertise and lifestyle choices can create lasting success.This isn’t just about sports or business—it’s about longevity, clarity, and building a life that truly works for you.Wheth...
2025-02-1718 minThe Big Gibbon ShowLean Into Fear #97In this episode, I talk about why facing your fears can change your life for the better. It’s easy to avoid fear, but when you lean into it, you open up new opportunities for growth. I explain how accepting fear helps you grow as a person and how those challenges can lead to big changes. Instead of staying in your comfort zone, facing fear pushes you to try new things and break old habits. Sometimes, to grow, you need to let go of the old version of yourself and make room for a stronger, better you. If you’re r...
2025-02-1010 minThe Big Gibbon ShowWhy You Need To Sleep More #96In this episode, I talk about why getting enough sleep is really important for your health. I explain how not sleeping enough can affect your fertility and make it harder to stay healthy in the future. We also discuss how sleep is connected to your mental health—without enough sleep, you might feel more stressed, anxious, or even sad. I also share how not sleeping enough can increase the risk of serious health problems and make you more likely to get sick earlier in life. Finally, I talk about how lack of sleep can make you emotionally unstable, causing mo...
2025-02-0314 minThe Big Gibbon ShowHow To Stick To Your Goals #95In this episode, I talk about how to stick to your goals and make real progress. I share tips on letting go of the old version of yourself and making space for new habits that help you reach your goals. Instead of just thinking about the end result, I focus on setting behavior goals—small actions you can do every day that help you get closer to what you want. I also discuss the importance of setting milestones, or small steps along the way, so you can see how much you’ve already accomplished. Whether you’re working on gettin...
2025-01-2712 minThe Big Gibbon ShowHow I Deal With Online Hate #94In this episode, I talk about how to deal with online hate, like mean comments and messages. I share personal stories about dealing with online criticism and how they’ve learned to handle it in a positive way. Instead of getting upset, I discuss how sometimes agreeing with the other person can help calm things down. I also talk about the power of being kind in your responses, even when others are not kind. This helps create a friendlier online space and can stop the cycle of negativity. Whether you post online or just interact with others, this episode wi...
2025-01-2012 min
The Big Gibbon ShowDo This On Christmas Day #93In this episode, I explore the beauty of simplifying your holiday by letting go of the stress around food and instead focusing on being fully present with your loved ones. Discover the magic of fasting until Christmas dinner—a mindful practice that frees your morning for joy, connection, and gratitude without the pressure of meal prep. I’ll share tips on how to make this approach effortless, ways to maximize quality time with family, and reflections on the importance of presence over perfection. If you’re ready to reclaim Christmas as a day of peace, connection, and meaning, tune in and...
2024-12-2308 min
The Big Gibbon ShowHow To Stay Consistent In December #92Staying consistent with your goals over the Christmas season can feel like a challenge, but it doesn’t have to be! In this episode, I’m diving into practical strategies to help you enjoy the festivities without losing sight of your progress. First, I’ll talk about why it’s important to keep your standards high—because your goals don’t take a holiday! Next, I’ll share tips on how to plan ahead and navigate holiday events with confidence. I’ll also discuss how to set realistic expectations, so you can embrace balance and avoid unnecessary guilt. Finally, I’ll explore the...
2024-12-1610 min
The Big Gibbon ShowWho Do You Not Want To Be? #91Getting clear on who you want to be can feel overwhelming—but what if you approached it from the other side? Instead of trying to define your ideal self, start by identifying who you don’t want to be. In this episode, I dive into the power of using your negative thoughts and doubts as a tool for self-discovery. By pinpointing the habits, traits, and actions you want to avoid, you can create a clearer path toward becoming the best version of yourself. Learn how to turn your inner critic into a guide, flip the script on self-doubt, and use...
2024-12-0911 min
The Big Gibbon ShowHow To Stay Consistent Over Christmas #90The holiday season is here, and with it comes endless festivities, indulgent meals, and a packed calendar. But staying consistent with your health and fitness goals doesn’t have to feel impossible. In this episode, I’ll share practical strategies to navigate the holidays while enjoying yourself guilt-free.
Learn why keeping your standards high is essential to staying on track, and how setting realistic expectations can help you avoid unnecessary stress. I’ll also dive into the importance of planning ahead to make time for your priorities, and how calorie banking can give you flexibility for those...
2024-12-0210 min
The Big Gibbon ShowWhy You Should Write #89Discover the transformative power of writing in this podcast dedicated to helping you articulate your thoughts, express yourself authentically, and grow both personally and professionally. Writing isn’t just about putting words on paper; it’s about learning how to choose the right words to convey your ideas effectively. Whether you’re crafting a journal entry, an email, or a story, writing helps you clarify your thoughts, strengthen communication skills, and build confidence.
We’ll explore how writing allows you to track your progress, reflect on your journey, and make meaningful changes to improve your life. Through practica...
2024-11-2514 min
The Big Gibbon ShowDon’t Wait Until The New Year #88Podcast Description:
Why wait for January to start working toward your goals? In this episode, we’re challenging the idea of New Year’s resolutions by encouraging you to take action now. With just a few weeks until Christmas, there’s plenty of time to make real progress before the holidays—and lay a strong foundation for 2025. I’ll guide you in setting a clear, meaningful goal for the year ahead and show you how to break it down into smaller, achievable steps. The best part? By starting early, you’ll head into Christmas with momentu...
2024-11-1812 min
The Big Gibbon ShowI Paid Myself Out Of Depression #87This podcast dives into the journey of running from life’s problems and the constant search for quick fixes, often through mentorship and external guidance. I explore the ways we avoid dealing with reality, choosing instead to latch onto others’ advice, hoping it will provide a shortcut to happiness or a way out of discomfort. Along this path, I’ve spent countless hours and a lot of money, only to find that these temporary solutions often mask the real work that needs to be done. Through hard-earned lessons, I discuss the fear and resistance that keep us from accepting our re...
2024-11-1112 min
The Big Gibbon ShowMy 3 Biggest Mistakes #86In this episode, I’m getting real about the three biggest mistakes that have held me back—and maybe you can relate, too. First, I’ll talk about the all-too-familiar habit of pretending everything’s fine, even when it’s not. From hiding behind a mask to avoid vulnerability, I learned the hard way how this approach only delayed healing. Then there’s the urge to run away from problems, thinking if I just ignore them, they’ll disappear. Spoiler alert: they don’t! Finally, I’ll dive into how slipping back into old habits, like binge eating, became a crutch and comfo...
2024-11-0415 minThe Big Gibbon ShowWhy You Can't Do It Alone #85In this podcast, I'll talk about how important it is to use your time wisely because you can never get it back. While you can always make more money, time is something you can't replace once it's gone. I'll explore why it's important to spend your time doing things that matter, like spending time with family, learning new things, and taking care of yourself. I'll share stories and tips about how to manage your time better and make the most of every day. Plus, I'll talk about how everything gets easier when you ask for help. Whether it's from...
2024-06-2410 minThe Big Gibbon ShowWhen Should You Invest Into Yourself #84In this podcast, I'll talk about why having disposable income and a budget is super important, especially when you've tried everything and feel stuck. Disposable income is the extra money you have after paying for the things you need, like food and bills. Having a budget helps you keep track of your money so you can save and spend wisely. I'll share easy tips and stories about how to make a budget, save money, and still have fun. You'll learn how to avoid spending too much on things you don't need and how to plan for the future.
2024-06-1710 minThe Big Gibbon ShowStop Cruising #83In this podcast, I'll talk about how bad habits can catch up with you and why you shouldn't neglect your health. It's easy to get too comfortable and think that eating junk food, skipping exercise, or not getting enough sleep won't hurt you. But over time, these bad habits can make you feel tired, sick, and unhappy. I'll share stories and tips to help you understand why it's important to break these bad habits and start good ones instead. You'll learn how small changes, like eating more healthy food, moving your body every day, and getting enough rest, can...
2024-06-1009 minThe Big Gibbon ShowPrioritize Your Health Before It's Too Late #82I want to tell you why it's super important to take care of your health now, before it's too late. Just like we brush our teeth every day to keep them strong, we need to eat healthy foods, exercise, and get enough sleep to keep our bodies and minds strong too. I'll share fun tips and stories that make learning about health easy and exciting. You'll hear about how simple habits can keep you feeling good for years to come. Join me on this fun journey to discover why putting your health first is the best thing you can...
2024-06-0309 minThe Big Gibbon ShowInaction Will Kill You #81Have you ever felt like there's never a perfect moment to start something new? Or maybe you've found yourself waiting and waiting, only to see your problems grow bigger? Well, you're not alone! Join me, your host, as I explore why waiting might not always be the best strategy. You'll learn to ask yourselves a simple question: "What's the worst that could happen?" Together, we'll discover that sometimes taking a leap, even if it feels scary, can lead to surprising outcomes.
To learn how I can help you become a high performing man or...
2024-05-2713 minThe Big Gibbon ShowYour Shit To Fix List #80Ever feel like your life's a puzzle with missing pieces? Join me, as I dive into the nitty-gritty of our "Shit to Fix" lists. We'll laugh, we'll learn, and we'll figure out how to turn those "What's Wrong with Your Life" moments into opportunities for growth. In this episode, we'll pick the top one or two challenges and break them down, step by step. Then, I'll talk about how it's important to repeat for 5 years to fix the things that are wrong! Together, we'll find fresh perspectives and new solutions to break free from that cycle.
2024-05-2009 minThe Big Gibbon ShowWhen To Rest #79Have you ever wondered when it's okay to take a break? Or why waking up feels like climbing a mountain? Join me as we chat about those tough mornings, when the bed feels like a magnet and the alarm clock feels like a drill sergeant. We'll talk about those days when work feels more like a chore than a chance to shine, and how to find a spark even when we're feeling low. Plus, we'll dive into the world of creativity and discover how to unlock our imagination when it feels like it's hiding.
...
2024-05-1311 minThe Big Gibbon ShowSupport Your Partner On Their Journey #78Today, I'm talking about something super important: supporting your partner on their journey. It's like being their biggest cheerleader and best friend rolled into one!
First off, I'll chat about how to join them on their journey. Sometimes, just being there and lending a helping hand can mean the world.
Next, I'll explore the importance of making sure they follow through with it. I'll talk about gentle reminders and staying committed together.
But here's the real deal: actually being happy for them. Celebrating their successes like they're your own is what it's all...
2024-05-0607 minThe Big Gibbon ShowHow To Handle Binge Eating #77Today, I'm tackling a topic that's important for our well-being: how to handle binge eating. It's like putting on our superhero capes and taking charge of our health!
First up, I'll chat about identifying triggers – those sneaky things that make us want to eat a lot in one go. Once we know what they are, we can start to outsmart them.
Next, I'll explore removing tempting foods from our homes. Out of sight, out of mind, right?
Then, I'll dish out some tasty tips for eating a healthy diet. Fueling our bodies with go...
2024-04-2913 minThe Big Gibbon ShowHow To Become A Great Listener #76Today, I'm diving into something super cool: how to become a great listener. It's like unlocking the secret to awesome friendships and understanding people better!
First off, I'll talk about the power of pausing and taking a breath. Sometimes, just slowing down can help us really tune in to what others are saying.
Next, I'll explore the magic of listening instead of jumping in with a response right away. Trust me, it's like opening up a whole new world of connection!
And guess what? Like anything, becoming a great listener takes practice. I'll...
2024-04-2209 minThe Big Gibbon ShowWhen You Outgrow People #75Today, I'm talking about something really important: when you outgrow people. It's like when your favorite shoes don't fit anymore – it happens!
First off, I'll chat about not hating on them. It's okay to move in different directions, but that doesn't mean we have to be mean about it.
Next, I'll explore accepting your new path. Sometimes, growing means going down a different road, and that's totally okay!
But here's the thing: don't let them drag you back! I'll talk about staying true to yourself and not getting pulled into old patterns.
...
2024-04-1510 minThe Big Gibbon ShowHow To Bounce Back After Adversity #74Today, I'm diving into some awesome secrets about bouncing back after tough times. It's all about being like a super bouncy ball – no matter how hard life throws you, you always bounce back!
First off, I'll talk about taking it 'Slow and Steady.' Sometimes, the best way to conquer big challenges is to take small, steady steps forward.
Then, I'll explore the magic of setting 'Tiny Goals.' You'd be amazed at what you can achieve when you break big dreams into little pieces.
And guess what? You don't have to be pe...
2024-04-0809 minThe Big Gibbon ShowHow To Manage Your Health With Kids #73First up, I'll chat about setting realistic goals. Turns out, being healthy doesn't mean being perfect – it's all about progress, not perfection!
Next, I'll explore setting standards that work for your family. Spoiler alert: every family is different, and that's totally cool!
And last but definitely not least, I'll dish out some secrets for making family meals both nutritious and fun. Because who says healthy food has to be boring?
Join me as I navigate the twists and turns of family health, discover practical tips for making it work with kids, and celebrate th...
2024-04-0110 minThe Big Gibbon ShowChange Your Environment, Change Your Life #72In the first segment, I share insights on the power of curating a positive social circle, shedding light on how the company we keep can shape our experiences and mindset. Learn practical tips on navigating away from negativity and embracing relationships that uplift and inspire.
Next, I navigate the terrain of leaving behind old triggers, discovering the freedom that comes with a fresh perspective. I delve into personal stories and expert advice, illustrating how simple shifts in our surroundings can pave the way for profound personal growth. This episode is your compass for a journey toward a...
2024-03-2510 minThe Big Gibbon ShowYour Diet Doesn't Have To Be Fancy #71In today's episode, we debunk the myth that a healthy diet has to be complicated. I'm here to remind you that simplicity is the sexiest approach to sustainable nutrition. Join me as I explore the art of keeping it simple in the kitchen while still achieving tantalizing taste sensations.
In the second segment, I delve into the transformative power of changing your belief about food. Shatter the stereotypes surrounding diet culture, and discover a healthier relationship with what you eat. I'll share personal anecdotes and expert insights to inspire a mindset shift towards nourishing your body without...
2024-03-1810 minThe Big Gibbon ShowWhen Life Hits Hard #70Today, I'll explore the concept of being 1% better each day. Small, consistent improvements compound over time, leading to significant personal development. Through inspirational stories and tangible advice, I'll illustrate how adopting this mindset can empower you to overcome life's hurdles and foster a continuous journey of self-improvement. The path to resilience is built one small step at a time.
Finally, I focus on the profound impact of celebrating small wins. In challenging moments, acknowledging and appreciating the little victories becomes essential. "Resilient Living" is your go-to source for navigating life's storms with grace, reminding you that even...
2024-03-1110 minThe Big Gibbon Show3 Steps To Ruin Your Life #69Firstly, I'll dissect the underestimated impact of neglecting exercise. As we navigate the physical and mental repercussions, I'll share personal stories and expert insights on how a sedentary lifestyle can set the stage for a cascade of negative outcomes.
Next on the agenda is the perilous decision to abandon personal goals. I'll guide you through the pitfalls of aimlessness, discussing the potential void it creates and the long-term consequences of drifting without purpose.
Lastly, I'll explore the influence of our social circles, emphasizing the dangers of hanging around with those who don't contribute positively to...
2024-03-0408 minThe Big Gibbon Show3 Steps To Ruin Your Sleep #68Today, I'm talking about something super important – '3 Steps to Ruin Your Sleep.' Yep, it's like a bedtime story, but not as fun! First, I'll dive into the trick of being on your phone before bed. Spoiler alert: it's not helping you catch those Zs.
Next, I'll explore the world of different bedtimes. Turns out, having a wild bedtime routine can be a sleep wrecker. Who knew, right?
And the grand finale – ever find yourself laying in bed, scrolling on your phone, and feeling a bit down? I've been there too, and we'll chat abou...
2024-02-2610 minThe Big Gibbon ShowHow I Stopped Caring About People's Opinions #67Today, we're diving into some real talk about something that changed my life – 'How I Stopped Caring About People's Opinions.' It's like unlocking your own superhero mode!
I'll share why I realized that we're all on this wild journey, and guess what? We're all going to die someday. So, why waste time worrying about what others think? Instead, I've learned to focus on what truly matters to me.
And here's the kicker – if they don't have what I want in life, why should I let their opinions steer my ship? I'll spill the beans on h...
2024-02-1910 minThe Big Gibbon ShowMy Views On The Gastric Sleeve #66Today, I'm diving into a topic that's close to my heart – My Views on the Gastric Sleeve. Now, if your doctor says it's a good idea, I say go for it! Health comes first, right?
But here's the scoop: I'm also chatting about how some tricky marketing can try to play on our feelings of insecurity. Let's be smart about it and not fall for those tricks. We're awesome just the way we are!
And, I'll explore why some folks think the gastric sleeve might be a bit unhealthy. It's important to look at all si...
2024-02-1212 minThe Big Gibbon ShowMy Coaching Style #65Today, I'm talking about some super cool stuff that makes teams rock. First up, I'll explore the magic of 'Teamwork' – how working together can make big things happen. Teamwork makes the dream work, right?
Then, I'll chat about why it's awesome to 'Allow Them to Make a Decision.' Yep, everyone's ideas count, and I'll learn why letting the team decide can make things even more fun and creative.
But that's not all! I'm also going to celebrate the little victories – the 'Tiny Wins' that add up to big success. I'll share why cheering for each...
2024-02-0510 minThe Big Gibbon ShowDo This To Fix Your Life #64Have you ever felt bothered by things you don't like about yourself? In this podcast, I'll delve into a unique approach: making a list of those things. By acknowledging what we dislike, we open doors to change.
Next, I'll focus on selecting one or two items from that list. It's about choosing the most important aspects you want to work on. Once identified, I'll discuss strategies and tips on how to address and improve these aspects of ourselves.
But here's the intriguing part – after making progress, I'll repeat the process. Yep, that's right! I'll revisit th...
2024-01-2908 minThe Big Gibbon ShowWhen Should You Change Your Programme? #63Let's chat about something important: tracking what you do. Ever wondered why keeping track matters? This podcast dives into the importance of monitoring your progress. I'll discuss how tracking your actions helps you stay focused and accountable towards your goals.
But what happens when progress stalls? That's another topic I'll explore. When you hit a roadblock or stop moving forward, it's essential to understand why and how to get back on track.
And let's not forget about motivation – we've all been there when it seems to vanish! I'll uncover strategies to reignite that spark and ke...
2024-01-2209 minThe Big Gibbon ShowStop Saying "I Am" Anxious #62Have you thought about how our words shape our reality? In this podcast, I'll explore the idea of creating false realities with our words. Sometimes, we unknowingly use words that limit us or create negative beliefs. But fear not! I'll discuss ways to stop using words that hold power over us. By recognizing and changing our language, we can shift our mindset towards growth.
How can we do this? Well, it's about embracing a growth mindset through our wording. Instead of saying "I can't," we'll explore phrases like "I'm learning" or "I'll try a different way." By...
2024-01-1510 minThe Big Gibbon ShowHow To Set Goals #61Ever feel overwhelmed by too many goals? In this podcast, I explore a different approach. Instead of setting a bunch of goals, I focus on choosing just one or two that truly matter. It's about quality over quantity!
But that's not all. I'll dive into the idea of reverse engineering your goals. What does that mean? Well, it's like breaking down your big goal into smaller, daily steps. By visualizing what your goal looks like on a day-to-day basis, it becomes more achievable and less intimidating.
Join me as I chat about simplifying goals and...
2024-01-0807 min
The Big Gibbon ShowHappy New Year #60I'm your host, and today, I'll chat about three exciting topics: transforming yourself this year, taking time to grow, and becoming a better version of you.
Firstly, I'll talk about how you can completely change yourself this year. It's super exciting to think about becoming the best version of yourself by setting goals and making positive changes!
Next, I'll explore the idea of "hiding" for six months. Sometimes, taking a step back from the spotlight can give you the time and space needed for personal growth and development.
Lastly, I'll discuss the process...
2024-01-0107 min
The Big Gibbon ShowHappy Christmas #59Hi Folks! Today, I'll share a heartfelt thank you for tuning in and being a part of this amazing podcast journey with me.
I just want to take a moment to express my gratitude for all of you who listen. I feel incredibly lucky to have this opportunity to chat with you all. It means so much that you're here, being a part of this journey alongside me.
Your support and time mean the world. I'm so grateful for each and every one of you for joining in, listening, and sharing this experience. It's because...
2023-12-2503 minThe Big Gibbon ShowWhy You Need To Do Cold Showers #58Welcome to my podcast! I'm your host, and today, I'll guide you through three important topics: the mental battle, feeling awesome afterward, and facing tough stuff that helps boost your confidence.
Firstly, I'll dive into the mental battle. Sometimes our minds have tough fights with worries or doubts. I'll share tips to help you face these battles and come out stronger.
Then, I'll talk about that amazing feeling after overcoming challenges. It's incredible how facing tough stuff can make you feel so awesome! I'll explore ways to enjoy and celebrate those victories.
Lastly...
2023-12-1810 minThe Big Gibbon ShowSetting Boundaries The Right Way #57Welcome to the podcast! I'm your host, and today, I'll take you on a journey to explore three amazing topics: understanding your feelings, being kind to others, and how you want to be treated.
Firstly, I'll help you learn about expressing how you feel. It's cool to talk about emotions and understand them without blaming others.
Next up, let's chat about being kind. Instead of blaming or pointing fingers when something goes wrong, I'll discuss ways to approach situations with kindness and understanding.
Lastly, I'll delve into how you want to be treated...
2023-12-1110 minThe Big Gibbon ShowHow To Leave A Job You Hate #56
Welcome to the podcast! I'm your host, here to chat about three fantastic topics: saving money for six whole months, developing cool new skills, and being selective about who you share things with.
First off, imagine having enough money saved up to cover your needs for six months without any worries! I'll discuss smart tips and tricks to help you build that financial safety net.
Then, let's talk about learning new skills. Whether it's painting, coding, or playing an instrument, I'll explore fun ways to develop talents that interest you. Learning new...
2023-12-0408 min
The Big Gibbon ShowIt's Okay To Be Weird #55In today's episode, I'm diving into something really cool: Accept Your Weirdness because life is way more fun when you do!
I'll talk about how it's totally okay to be different and unique. Embracing your quirks and being yourself is like a superpower. I'll share stories and tips on how to feel more confident about your own special qualities.
And guess what? Life gets so much more exciting when you embrace your weirdness. I'll explore how being different can lead to amazing adventures, fun friendships, and great memories.
Join me as we celebrate...
2023-11-2710 min
The Big Gibbon ShowHow To Know Someone Is A Real Friend #54Today, I'm going to explore two super important questions: 'Are they there for you during low times?' and 'Do they cheer for you when they win?'
I'll chat about what true friendship means and how your pals can support you when things get tough. You'll learn the importance of having friends who stand by your side during the not-so-great moments.
But I won't stop there! I'll also discuss the joy of celebrating each other's victories. Friends who cheer for you when you succeed make life even more fantastic.
Join me as...
2023-11-2009 min
The Big Gibbon ShowHow To Get Out Of Debt #53Welcome To My Podcast!
First, we're going to chat about why it's important to Change Your Circle ASAP. You'll learn how being around the right people can make a big difference in your life.
Next, I'll dive into 'Budgeting.' Yep, it's like planning your money so you can get what you want and save for the future. I'll give you some easy tips to help you be a money pro.
And last but not least, I'll talk about 'Planning Ahead.' It's like setting goals and making a road map to reach...
2023-11-1309 min
The Big Gibbon ShowHow To Kick People Out Of Your Life #52Welcome to my podcast, where we learn to be the best versions of ourselves
Sometimes, we all meet people who might not like us for no good reason. In this podcast, we'll talk about how it's okay, and we can still be awesome just as we are.
We'll also chat about having high standards for ourselves. It's cool to set goals and work hard to reach them. I'll share tips on how to be the best you can be.
And when someone crosses the line and isn't nice to us, we'll learn how...
2023-11-0609 minThe Big Gibbon ShowFocus On 1% Improvements #51Hey there, friends! Welcome to my podcast where I'll guide you on a fantastic adventure of self-improvement. I'll be your host, and today, we're diving into three key topics that have transformed my life, and they can transform yours too!
First, I'll share how structuring micro goals has been a game-changer for me. These tiny steps can lead to big achievements and keep you motivated along the way.
Next, I'll talk about how setting these micro goals builds unstoppable momentum. It's like pushing a snowball down a hill, and you'll see how it gets bigger...
2023-10-3007 minThe Big Gibbon ShowInvest Money Or Waste Your Time #50Welcome To Our Podcast, Where we explore the secrets to success. I'm your host, and today, we'll dive into three essential topics that can help you on your journey to greatness.
First up, I'll learn how investing can speed up your progress. Imagine leveling up in your favorite video game faster than ever! I'll discover how investing your time, effort, and sometimes even money can help you achieve your dreams sooner.
Next, I'll explore the idea of learning from other people's mistakes. Why make your own blunders when you can avoid them by listening and...
2023-10-2309 minThe Big Gibbon ShowHow To Overcome Self Doubt #49
Hey there, Welcome to the podcast! Today, I've got some awesome advice for you on how to deal with negativity in your life.
First, I'll talk about the importance of removing negative people from your circle. Discover why it's essential to surround yourself with supportive and uplifting friends and family. I'll share some tips on how to identify those negative vibes and how to distance yourself from them.
Next, I'll explore the power of making a plan. I'll break down the steps you can take to create a clear and achievable plan...
2023-10-1608 min
The Big Gibbon ShowInvesting In Yourself Will Change Your Life #48
Welcome to my podcast, where I share inspiring stories about how believing in ourselves can lead to incredible transformations. In today's episode, I have two amazing stories to tell.
First, I'll dive into the heartwarming tale of a new client who decided to invest in herself. Join me as we explore how this brave individual's journey towards self-improvement changed her life. Discover the secrets behind boosting self-confidence and self-worth through personal investment.
Next, Youl'll hear a personal story from me, sharing how investing in myself shaped the person I am today. You'll...
2023-10-0908 min
The Big Gibbon ShowHow To Get Out Of Depression #47Hello, young explorers! Welcome to the podcast, where we tackle topics such as dealing with negative people, staying fit through exercise, and making smart choices about nutrition.
In this episode, I take you on an exciting journey to discover how you can help yourself based on the environment your in. I'll also share stories about how to handle negative people in your life and keep your spirit high.
Want to feel strong and full of energy? I've got you covered with fun exercise ideas that will make you want to move your body. And to...
2023-10-0212 min
The Big Gibbon ShowStop Giving Power To Your Excuses #46
Hey there, listeners! Are you ever feeling like things are all mixed up, and you need to make some changes? Well, join me on the podcast, where I talk about how to solve problems and make life better.
In this episode, I share a touching story about facing big challenges and turning your life around. You'll learn why it's important to get your act together and how it can lead to amazing things.
I also explore a powerful idea: "Nobody cares." It might sound harsh, but it's a reminder that we should...
2023-09-2509 min
The Big Gibbon ShowUse Death To Motivate You #45We've got a fascinating podcast for you today about finding time to exercise, even when you're super busy.
First, we'll talk about something many of us do – spending lots of time on our phones. Did you know that by using your time more wisely, you can make room for exercise?
Next, we'll discuss your values. What are the things that matter most to you? We'll show you how your values can help you prioritize exercise in your busy life.
We'll also talk about using a...
2023-09-1810 min
The Big Gibbon ShowWhy Slimming World Doesn't Work #44We've got an interesting podcast for you today where we're going to talk about something important: why some people don't like Slimming World.
We'll start with how past clients who didn't enjoy their experience with Slimming World.
We'll also talk about the idea that it might not provide enough education. Learning about healthy habits is essential, and we'll discuss whether Slimming World provides that.
And we'll explore whether Slimming World is sustainable in the long run. Can you stick with it and stay healthy...
2023-09-1112 min
The Big Gibbon ShowStop Feeling Sorry For Yourself #43Welcome to our podcast, where we're going to talk about some super important things that can make your life awesome.
First up, we'll discuss how to stop feeling sorry for yourself. Sometimes, we all get a little down, but we'll show you ways to turn things around and feel happier.
Next, we'll dive into embracing a challenge. Challenges might seem scary, but they can be exciting adventures. We'll share tips on how to face challenges with courage and a big smile.
Then, we'll chat...
2023-09-0413 min
The Big Gibbon Show3 More Fat Loss Tips #42Today, we're going to talk about some cool stuff that can help you stay healthy and feel great. We'll share three tips to help you lose fat and become even stronger.
First, we'll chat about the importance of sleep. Did you know that how you sleep can affect your appetite? We'll tell you why and give you some bedtime tricks.
Then, we'll talk about something yummy - protein! You'll learn why it's essential to think about protein before calories when you eat. It's like the secret superhero of food!
2023-08-2814 min
The Big Gibbon ShowUnpredictable Work Schedule #41First, we'll talk about Getting Meals Cooked for You. Yummy food delivered right to your plate! Discover how easy and tasty it can be to enjoy delicious meals without the hassle of cooking.
Next, we'll learn a Short and Sweet Workout Plan. Move your body and feel energized with quick exercises that fit into your busy day. We'll show you how to stay active without spending hours at the gym!
Lastly, we'll understand the magic of Setting Realistic Expectations. Like making a fun adventure map, we'll find ways to...
2023-08-2109 min
The Big Gibbon ShowLack Of Time For Personal Relationships #40First, we'll talk about Getting Clear on Your Life. It's like making a treasure map for your dreams! We'll discover what you love and what's important to you, so you can follow your own unique path.
Next, we'll learn that Work-Life Balance is Tricky. Life is like a colorful jigsaw puzzle, and we'll find ways to fit all the pieces together. It's not about being perfect, but finding harmony between work and fun.
Lastly, we'll understand that Sacrifices Are Part of the Journey. Like planting seeds for a beautiful...
2023-08-1410 min
The Big Gibbon Show3 Tips To Stop Caring #39First, we'll learn about "Embracing Your Weirdness." Being different is what makes you special! We'll celebrate our unique interests and talents, and see how it's cool to be yourself.
Next, we'll discover that "Everyone Is Different, and That's Okay." We all have challenges and flaws, and that's normal. We'll find strength in knowing we're not alone in facing tough times.
Lastly, we'll see that "Your Future Is Full of Possibilities." No matter how things are now, you can change and grow. We'll hear stories of people who turned their...
2023-08-0707 min
The Big Gibbon ShowVolume Beats Talent #38First, we'll discover that It's OK to Not Be Perfect. Everyone starts somewhere, and it's okay to make mistakes and learn from them. Embrace your uniqueness and keep trying – that's how you grow!
Next, we'll talk about Doing More to Improve. Small steps can lead to big changes. We'll find out how practicing and working hard can make you better at anything you want to do.
Lastly, we'll learn the secret of Outworking Others. Putting in extra effort can lead to extraordinary results. We'll hear stories of people who wo...
2023-07-3107 min
The Big Gibbon Show3 Fat Loss Hacks #37Discover the ultimate collection of Fat Loss Hacks in this insightful podcast. Join me as I unveil effective 3 strategies and actionable tips to help you achieve sustainable weight loss.
Unravel the myths surrounding fat loss and gain a deeper understanding of how to optimize your body's natural fat-burning processes.
Whether you're a beginner or seeking to break through a plateau, these proven hacks will empower you to shed those extra pounds and embrace a healthier lifestyle.
Tune in and unlock the secrets to successful...
2023-07-2410 min
The Big Gibbon Show3 Sleep Hacks For Better Sleep #36In this podcast, we explore the fascinating world of sleep and share science-backed strategies to enhance your slumber.
Whether you struggle with falling asleep, staying asleep, or simply want to improve sleep quality, I got you covered.
Discover a treasure trove of sleep hacks, from relaxation techniques and mindfulness practices to optimizing your sleep environment.
Learn about the impact of technology on sleep and how to create healthy digital boundaries for better rest.
I delve into 3 hacks which have...
2023-07-1707 min
The Big Gibbon ShowHow To Get Out Of A Rut #35Feeling stuck in a rut can be one of the most frustrating and demotivating experiences.
Whether it's in your personal or professional life, we've all been there at some point. But fear not! In this empowering podcast, we dive deep into the strategies and mindset shifts necessary to break free from the chains of monotony and reignite your passion for life.
I speak about exploring practical techniques, proven methodologies, and how to successfully escaped a rut.
In todays episode, you'll learn how to identify...
2023-07-1007 min
The Big Gibbon ShowBe A Rodel Model For Your Kids #34Over the years I have coached 1000's of kids and one thing I have noticed is that kids pick up either good or bad habits from their parents. Sometimes we don't feel the need to improve ourselves but in today's episode I talk about why you should be obligated to improve your health for your kids.
So you don't pass down unhealthy habits to them which can set them up for failure in their adult lives. This episode is meant to hurt your feelings, but please note it is coming from a place of...
2023-07-0311 min
The Big Gibbon ShowDon't Tell Your Family Your Goals #33We are all afraid of what people think of us, particularly when it comes to those who are close to us such as our family and friends. Allowing someone to hold power like that over you is very dumb, you leave someone stop you from doing something you love because what they may say??
That's dumb right?? That's what I speak about it today's episode and I shared my story from how I left a banking career to becoming an Entrepreneur.
Enjoy!!
To learn...
2023-06-1910 min
The Big Gibbon ShowHow "I" Overcame Anxiety #32I'm all about building a stronger mindset, not just to be cool but for the people who need the best version of you in their life. That could be you partner, your kids, your team or even your dog (I love dogs). I personally feel people struggle with anxiety because they aren't resilient enough in modern society.
I'm one of the strongest people I personally know, for a few months I got attacked by the Anxiety Monster real bad. I shifted my perspective about it and truly laid it to the side. In this...
2023-06-0508 min
The Big Gibbon Show3 Life Lesson From James Smith #31Welcome to an episode dedicated to the extraordinary impact of my ultimate role model, James Smith. Join me as I share the profound influence he has had on my life and the inspiration behind creating this episode. I was at his most recent business talk so I felt now was the perfect time to do this episode.
For years, James Smith has been a guiding light, igniting a fire within me to pursue personal growth and overcome limitations. His authentic approach and unwavering passion have inspired me to break free from societal norms and embrace a life...
2023-05-2212 min
The Big Gibbon ShowHow To Stop Procrastinating #30Procrastination.. Something we all struggle with, some more than others. It's a question I've been asked quite often and I can see why, we are so easily distracted in today's world. I spoke about how to stop procrastinating in today's episode, it's a lot easier than you think as well. Enjoy!!
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2023-05-0808 min
The Big Gibbon ShowThe Perfect Morning Routine #29What does your morning routine look like?? Most people immediately look at their phone and try to connect with the world which isn't a place you want to be. I've been there, it sucks. I tried every morning routine you can think of and share it in today's podcast episode. I share what has and hasn't worked for me. 4-5 years later I'm confident I've mastered mine. How you start your day is so important. Enjoy!!!
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2023-04-2410 min
The Big Gibbon ShowRaise Your Standards in Your Life #28How do you raise your standards in your life?? That's exactly what I spoke about in today's episode. When you begin raising your standards for yourself life really begins improving. No matter what level you're at, you can always raise your standards and be better. I went on to share an experience I went through to now have zero tolerance for negative people. Enjoy!!
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...
2023-04-1010 min
The Big Gibbon Show2 Life Changing Habits #27I am a man of habits, they make or break us. I always look at adding new habits into my life to make me a better person, so should you. This year I have added two incredible ones which have upgraded me as a person.
Enjoy :-)
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DG Academy
2023-03-2009 min
The Big Gibbon Show2 Ways to Build Your Resiliency #26I get asked about how to become a stronger person very often. So in today's episode I speak about 2 methods I have used and still use to this day to build my resiliency and mental strength.
Enjoy :-)
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DG Academy
2023-03-0606 min
The Big Gibbon Show3 Simple Fat Loss Tips #25In today's episode I talk about 3 simple and easy fat loss tips. I talk to a lot of people who struggle with losing weight, it affects their day to day lives and their confidence. This short episode will help you out.
Enjoy :-)
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DG Academy
2023-02-2005 min
The Big Gibbon ShowMatthew McKeegan - Dealing with the failure of World Strongest Man, Overcoming Self-Doubt and growing as a person - #24Banger of an episode folks, Matthew is always an inspiration to talk to. In this episode we spoke about his setback at the world strongest man tournament last year. We all struggle with self-doubt, it's normal but you don't have to listen to it. Here how Matthew felt and continues to grow and strive as a person.
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DG Academy - Get into the best s...
2023-02-0658 min
The Big Gibbon ShowAaron O Neill - Masculinity, living with purpose and taking responsibility of your life - #23In today's episode I had Aaron O Neill on the podcast, Aaron was the first ever guest on The Big Gibbon Show, so it was great to chat with him again. We spoke about masculinity, how it's being taking out of men in today's society and the damaging affect it has on men. We chatted in depth about living with purpose and how to take responsibility for your life and grow as a result of it.
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2022-12-121h 10
The Big Gibbon ShowGemma Whoriskey - Living with Cancer, finding out she had a brain tumour and the emotions with it #22Today I have my Fiancée Gemma Whoriskey on the Podcast. The last 8 weeks our lives have been flipped upside down and Gemma found out she had a brain tumour which then at a later date she found out it's uncurable brain cancer. This is by far the biggest challenge of her life and mine as well, so we thought it would be a good idea to come on and talk about it and how we have been feeling about the entire thing. The best part of our relationship is how well we communicate, and we really hope this h...
2022-12-051h 40
The Big Gibbon ShowWhy you should begin lifting weights for a stronger mind #21In today's episode I am going to try and convince you why you should begin lifting weights aka strength training. Not for the physical benefits but one simple way it will change your mindset and in return change your life. I've coached all ages except for 80 plus and I have never seen someone not love it when coached properly and they train properly.
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DG A...
2022-11-2108 min
The Big Gibbon ShowThe Transition from a party animal to an Entrepreneur #20I used to be the craziest mofo when it came to the party scene. I took a lot of pride in drinking and partying all the time, my entire life revolved around it. Like most who endeavour down this path of destruction it's a way of dealing with stuff that's tearing you apart on the inside. So, this is my story, how I decided to turn my life around and make something of myself.
Enjoy!
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2022-11-1417 min
The Big Gibbon Show3 ways to be more confident #19I went from a very insecure man, a people pleasure, I couldn't say NO to someone who loves himself and I don't know anyone who has confidence as high as myself. I know so many people struggle with their own confidence and self-belief, I was there before. I was able to go from a very low point in my life to where I am today.
Here are 3 ways I improved my confidence over the years. Enjoy!!
Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September.
2022-11-0715 min
The Big Gibbon ShowOvercoming Depression - Bernie Gleeson her story and getting back to her old self #18Bernie was part of The DG Academy for 7 months and her progress and her story is incredible. How she was depressed and didn't want to leave the bed to getting back to her old self, walking, exercising and losing weight.
Enjoy!
If you'd like results like Bernie, click the link below.
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2022-10-2412 min
The Big Gibbon ShowDumb Beliefs holding you back- Changing your stories to change your reality #17I had many limiting beliefs about myself for years, we all have them. I like to call them dumb beliefs as they don't serve us and most of the time, we don't even realise these are our beliefs. In today's episode I talk about how I overcame some of mine, how you can and how it will change your reality of yourself.
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DM on I...
2022-10-2411 min
The Big Gibbon ShowEscaping Small Town Syndrome - Challenging your beliefs and avoiding negativity #16This is the first episode where the podcast is now becoming weekly. In this episode I talk about how much better my life is since I left Carrick aka small-town syndrome. I'm going through a phase of my life where I'm challenging my beliefs and raising my standards where I don't accept negative people anymore. To get a reminder sent to your email for each episode click the link below.
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2022-10-1713 min
The Big Gibbon ShowNoel Smyth- Sarcasm, life's mistakes, business mistakes, bodybuilding and living your best life - #15How this podcast started is how the entirety of it goes, sarcasm, swearing, laughing and so much life knowledge bombs to takeaway. Noel was my first ever mentor along with Seamus Fox over 3 years ago and I can't thank Noel enough as he helped give me that push, I needed at the start of my Entreprenurial journey.
You're all going to love this episode ladies and gentlemen, it's such a good chat.
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2022-09-141h 18
The Big Gibbon ShowDee McCourt- Mushrooms, psychedelics, micro-dosing, childhood trauma and overcoming victim hood - #14What a conversation between two men talking about life, childhood, overcoming the victim mentality and I spoke with Dee about mushrooms. This podcast episode is an extension of our first conversation which was a real insight into how mushrooms work as a natural medicine. If you interested in psychedelics, mushrooms for health benefits and love hearing two men talk deep you're going to love this episode.
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Catch D...
2022-09-071h 16
The Big Gibbon ShowDarragh Gibbs - Podcast recap, what I've learned, mistakes, lessons, goal going forward and how it changed my life #13Today's episode is a short one folks, I've learned a lot about the world, people and myself during the last 6 months of my Podcast. In this short episode I talk about the lessons, mistakes, what I loved about it and which guests inspired me the most. I answered some common question I get asked about the Podcast here. I appreciate the wonderful feedback and the kind words all of you have been sending my way. Enjoy.
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2022-08-2415 min
The Big Gibbon ShowJessica Khloe - Transgender Female, gender dysphoria, her story, dealing with hate and training to become a PT - #12What a story, Jessica is the first ginger on the Podcast so this was clearly a big deal (for me). Jessica has had an incredible life, her story was fascinating and inspiring. Every guest is on to share their story in order to help you the listener. In terms of learning to love yourself, accept yourself and turning a negative into a positive Jessica's story ticks all of those boxes. This was a banger, enjoy folks!
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2022-08-101h 22
The Big Gibbon ShowKieran Whoriskey- Living with Parkinson's disease, his positive attitude to life, the stigma behind Parkinson's - #11Ladies and gentlemen, this is an incredible story from a man who has been living with Parkinson's disease with 23-24 years of his life. Kieran goes into his story, explains what it's like living with Parkinson's disease and what struck me the most during our conversation was his incredible mindset and contagious positive personality. Enjoy and be ready to be amazed.
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Kieran's Facebook...
2022-07-271h 00
The Big Gibbon ShowSimone Grace- Building her following, trust issues, self love and being bullied - #10In this episode of the Podcast I had the pleasure of interviewing Simone Grace. Simone has build her following up to over 25k in the last 18 months. We spoke about that then the podcast took a wonderful deep turn. Self love came up, trust issues, insecurities, bullying and so much more. Simone really opened up and shared her life story in a very authentic manner.
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2022-07-131h 38
The Big Gibbon ShowAaron Horan (Little Sexy) - Erectile dysfunction, systems and standards, extreme dieting and body image - #9Aaron was on the Podcast before and that was over zoom, zoom is great but it has nothing on a face to face conversation. This is the first time myself (Big Sexy) and Aaron (Little Sexy) met in person, the craic and banter alone is worth a listen. I never laughed so much during an episode and we dug into extreme dieting, systems and standards, life, your peer group and had a real heart to heart conversation. This is 10 times better than our first episode together so you're going to love this one. Enjoy!!
...
2022-06-291h 30
The Big Gibbon ShowSeamus Fox - Overcoming struggle, mindset, the benefits of breathing, dealing with failure and business talk #7Seamus in an inspiration of a man, he's a business owner, mentor, mindset and performance coach, TedX speaker and we spoke about a variety of topics which will leave you feeling pumped after this episode. Seamus opened up about his past life and struggles, getting arrested, drinking, taking drugs and how he overcame it and became the man he is today. Seamus has been my mentor the past 3 years and I wouldn't be where I am today without his help. Having him on the podcast was a pleasure. Enjoy :-)
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2022-06-011h 11
The Big Gibbon ShowMatthew McKeegan - The suicide of his father, being world strongest man, drugs, counselling and life - #6Ladies and gentlemen, be prepared to be inspired, you are going to level up from this conversation. Matthew in the coming years will be world strongest man, I have no doubt in my mind and either does he. He opened up about his Dads suicide and went real deep on it. We spoke about counselling, doing drugs when he was younger and so much more. Honestly, I can't thank him enough for being so open and honest with me, you're going to love this episode.
Drop myself and Matthew a DM on Instagram with your feedback and a...
2022-05-181h 23
The Big Gibbon ShowLee Lanigan - The suicide of his mother, building a stronger mindset, dealing with failure and hard work - #5This is the first time Lee opened up publicly about the suicide of his mother when he was 18. Lee was my role model in Carrick for many years, I know he's the same for many people around the town and sets a fantastic example for young people. We spoke about mindset, hard work, dealing with failures and Lee gave many examples. This for me was interviewing my childhood hero and Lee held nothing back no matter what my question was, a fantastic conversation. Enjoy!
Also we would love to hear your feedback, drop us a DM on...
2022-05-041h 34
The Big Gibbon ShowDee McCourt - Psychedelics, mushrooms, dealing with anxiety, depression and his spiritual journey - #4This is a real deep conversation between two men about life, depression, anxiety and how Psychedelics with science backed information can help. This isn't a conversation you'll hear many people talk about, come with an open mind and learn something new. Dee is creating his own natural well being business, he has helped a vast amount of people with his natural medicines already. Dee has a incredible knowledge on Psychedelics, I could of asked him questions for 5 hours easily. This has been my favourite conversation so far, Dee is a good friend of mine and we went real deep...
2022-04-201h 06
The Big Gibbon ShowEoghan Schlindwein - Steroid abuse, PEDS, deaths in bodybuilding and muscle growth - #3Interested in bodybuilding, muscle growth, photoshoot prep or anything to do with getting SWOLE (grow your muscles) you're going to learn it here in this Podcast. Eoghan is an online transformation coach, he was my coach for 9 months and he's extremely knowledgeable. Eoghan has always been open about his own steroid usage and holds nothing back when I asked him questions, enjoy!
Drop us a DM on Instagram with your feedback and tag us...
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2022-04-0649 min
The Big Gibbon ShowAaron Horan - Dealing with your own shit, relationships, insecurities and the party life - #2Aaron and I went real deep in this episode. Talking about why and how to deal with your own shit. What it was like growing up without his mother, dealing with his insecurities and so much more. Aaron is a legend of a man and holds nothing back in a fantastic episode.
Catch us on Instagram and drop us a message...
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Big Gibbons (Mine)
2022-03-2354 min
The Big Gibbon ShowAaron O Neill - Men's purpose, social media, self comparison and steroid usage - #1Aaron has been in the fitness industry over 10 years and comes with a wealth of knowledge to the first episode of The Big Gibbon Show. Aaron is an entrepreneur with numerous successful businesses and he's one of the kindest and genuine people I have ever met. We talk about men's purpose, self comparison, social media, steroids and so much more. It was a pleasure to speak to him, Aaron is a former mentor of mine and a good friend.
Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September.
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2022-03-0952 min
The Big Gibbon ShowThe Big Gibbon Show IntroductionWelcome to my Podcast "The Big Gibbon Show". I'm a personal trainer and an online coach who has coached 100's of people over the years. One common trait I have found is people don't believe in themselves and unfortunately place limits on their life. I coach people to break down their limiting beliefs and I want to do the same with this Podcast.
This Podcast is to get you thinking differently about life and more importantly yourself. I will be interviewing amazing guests on a multitude of topics and I won't be holding back, I love talking...
2022-02-1501 min