Shows
The Big Gibbon ShowHow To Bounce Back After Adversity #74Today, I'm diving into some awesome secrets about bouncing back after tough times. It's all about being like a super bouncy ball – no matter how hard life throws you, you always bounce back!
First off, I'll talk about taking it 'Slow and Steady.' Sometimes, the best way to conquer big challenges is to take small, steady steps forward.
Then, I'll explore the magic of setting 'Tiny Goals.' You'd be amazed at what you can achieve when you break big dreams into little pieces.
And guess what? You don't have to be pe...2024-04-0809 minThe Big Gibbon ShowHow To Manage Your Health With Kids #73First up, I'll chat about setting realistic goals. Turns out, being healthy doesn't mean being perfect – it's all about progress, not perfection!
Next, I'll explore setting standards that work for your family. Spoiler alert: every family is different, and that's totally cool!
And last but definitely not least, I'll dish out some secrets for making family meals both nutritious and fun. Because who says healthy food has to be boring?
Join me as I navigate the twists and turns of family health, discover practical tips for making it work with kids, and celebrate th...2024-04-0110 minThe Big Gibbon ShowChange Your Environment, Change Your Life #72In the first segment, I share insights on the power of curating a positive social circle, shedding light on how the company we keep can shape our experiences and mindset. Learn practical tips on navigating away from negativity and embracing relationships that uplift and inspire.
Next, I navigate the terrain of leaving behind old triggers, discovering the freedom that comes with a fresh perspective. I delve into personal stories and expert advice, illustrating how simple shifts in our surroundings can pave the way for profound personal growth. This episode is your compass for a journey toward a...2024-03-2510 minThe Big Gibbon ShowYour Diet Doesn't Have To Be Fancy #71In today's episode, we debunk the myth that a healthy diet has to be complicated. I'm here to remind you that simplicity is the sexiest approach to sustainable nutrition. Join me as I explore the art of keeping it simple in the kitchen while still achieving tantalizing taste sensations.
In the second segment, I delve into the transformative power of changing your belief about food. Shatter the stereotypes surrounding diet culture, and discover a healthier relationship with what you eat. I'll share personal anecdotes and expert insights to inspire a mindset shift towards nourishing your body without...2024-03-1810 minThe Big Gibbon ShowWhen Life Hits Hard #70Today, I'll explore the concept of being 1% better each day. Small, consistent improvements compound over time, leading to significant personal development. Through inspirational stories and tangible advice, I'll illustrate how adopting this mindset can empower you to overcome life's hurdles and foster a continuous journey of self-improvement. The path to resilience is built one small step at a time.
Finally, I focus on the profound impact of celebrating small wins. In challenging moments, acknowledging and appreciating the little victories becomes essential. "Resilient Living" is your go-to source for navigating life's storms with grace, reminding you that even...2024-03-1110 minThe Big Gibbon Show3 Steps To Ruin Your Life #69Firstly, I'll dissect the underestimated impact of neglecting exercise. As we navigate the physical and mental repercussions, I'll share personal stories and expert insights on how a sedentary lifestyle can set the stage for a cascade of negative outcomes.
Next on the agenda is the perilous decision to abandon personal goals. I'll guide you through the pitfalls of aimlessness, discussing the potential void it creates and the long-term consequences of drifting without purpose.
Lastly, I'll explore the influence of our social circles, emphasizing the dangers of hanging around with those who don't contribute positively to...2024-03-0408 minThe Big Gibbon Show3 Steps To Ruin Your Sleep #68Today, I'm talking about something super important – '3 Steps to Ruin Your Sleep.' Yep, it's like a bedtime story, but not as fun! First, I'll dive into the trick of being on your phone before bed. Spoiler alert: it's not helping you catch those Zs.
Next, I'll explore the world of different bedtimes. Turns out, having a wild bedtime routine can be a sleep wrecker. Who knew, right?
And the grand finale – ever find yourself laying in bed, scrolling on your phone, and feeling a bit down? I've been there too, and we'll chat abou...2024-02-2610 minThe Big Gibbon ShowHow I Stopped Caring About People's Opinions #67Today, we're diving into some real talk about something that changed my life – 'How I Stopped Caring About People's Opinions.' It's like unlocking your own superhero mode!
I'll share why I realized that we're all on this wild journey, and guess what? We're all going to die someday. So, why waste time worrying about what others think? Instead, I've learned to focus on what truly matters to me.
And here's the kicker – if they don't have what I want in life, why should I let their opinions steer my ship? I'll spill the beans on h...2024-02-1910 minThe Big Gibbon ShowMy Views On The Gastric Sleeve #66Today, I'm diving into a topic that's close to my heart – My Views on the Gastric Sleeve. Now, if your doctor says it's a good idea, I say go for it! Health comes first, right?
But here's the scoop: I'm also chatting about how some tricky marketing can try to play on our feelings of insecurity. Let's be smart about it and not fall for those tricks. We're awesome just the way we are!
And, I'll explore why some folks think the gastric sleeve might be a bit unhealthy. It's important to look at all si...2024-02-1212 minThe Big Gibbon ShowMy Coaching Style #65Today, I'm talking about some super cool stuff that makes teams rock. First up, I'll explore the magic of 'Teamwork' – how working together can make big things happen. Teamwork makes the dream work, right?
Then, I'll chat about why it's awesome to 'Allow Them to Make a Decision.' Yep, everyone's ideas count, and I'll learn why letting the team decide can make things even more fun and creative.
But that's not all! I'm also going to celebrate the little victories – the 'Tiny Wins' that add up to big success. I'll share why cheering for each...2024-02-0510 minThe Big Gibbon ShowDo This To Fix Your Life #64Have you ever felt bothered by things you don't like about yourself? In this podcast, I'll delve into a unique approach: making a list of those things. By acknowledging what we dislike, we open doors to change.
Next, I'll focus on selecting one or two items from that list. It's about choosing the most important aspects you want to work on. Once identified, I'll discuss strategies and tips on how to address and improve these aspects of ourselves.
But here's the intriguing part – after making progress, I'll repeat the process. Yep, that's right! I'll revisit th...2024-01-2908 minThe Big Gibbon ShowWhen Should You Change Your Programme? #63Let's chat about something important: tracking what you do. Ever wondered why keeping track matters? This podcast dives into the importance of monitoring your progress. I'll discuss how tracking your actions helps you stay focused and accountable towards your goals.
But what happens when progress stalls? That's another topic I'll explore. When you hit a roadblock or stop moving forward, it's essential to understand why and how to get back on track.
And let's not forget about motivation – we've all been there when it seems to vanish! I'll uncover strategies to reignite that spark and ke...2024-01-2209 minThe Big Gibbon ShowStop Saying "I Am" Anxious #62Have you thought about how our words shape our reality? In this podcast, I'll explore the idea of creating false realities with our words. Sometimes, we unknowingly use words that limit us or create negative beliefs. But fear not! I'll discuss ways to stop using words that hold power over us. By recognizing and changing our language, we can shift our mindset towards growth.
How can we do this? Well, it's about embracing a growth mindset through our wording. Instead of saying "I can't," we'll explore phrases like "I'm learning" or "I'll try a different way." By...2024-01-1510 minThe Big Gibbon ShowHow To Set Goals #61Ever feel overwhelmed by too many goals? In this podcast, I explore a different approach. Instead of setting a bunch of goals, I focus on choosing just one or two that truly matter. It's about quality over quantity!
But that's not all. I'll dive into the idea of reverse engineering your goals. What does that mean? Well, it's like breaking down your big goal into smaller, daily steps. By visualizing what your goal looks like on a day-to-day basis, it becomes more achievable and less intimidating.
Join me as I chat about simplifying goals and...2024-01-0807 min
The Big Gibbon ShowHappy New Year #60I'm your host, and today, I'll chat about three exciting topics: transforming yourself this year, taking time to grow, and becoming a better version of you.
Firstly, I'll talk about how you can completely change yourself this year. It's super exciting to think about becoming the best version of yourself by setting goals and making positive changes!
Next, I'll explore the idea of "hiding" for six months. Sometimes, taking a step back from the spotlight can give you the time and space needed for personal growth and development.
Lastly, I'll discuss the process...2024-01-0107 min
The Big Gibbon ShowHappy Christmas #59Hi Folks! Today, I'll share a heartfelt thank you for tuning in and being a part of this amazing podcast journey with me.
I just want to take a moment to express my gratitude for all of you who listen. I feel incredibly lucky to have this opportunity to chat with you all. It means so much that you're here, being a part of this journey alongside me.
Your support and time mean the world. I'm so grateful for each and every one of you for joining in, listening, and sharing this experience. It's because...2023-12-2503 minThe Big Gibbon ShowWhy You Need To Do Cold Showers #58Welcome to my podcast! I'm your host, and today, I'll guide you through three important topics: the mental battle, feeling awesome afterward, and facing tough stuff that helps boost your confidence.
Firstly, I'll dive into the mental battle. Sometimes our minds have tough fights with worries or doubts. I'll share tips to help you face these battles and come out stronger.
Then, I'll talk about that amazing feeling after overcoming challenges. It's incredible how facing tough stuff can make you feel so awesome! I'll explore ways to enjoy and celebrate those victories.
Lastly...2023-12-1810 minThe Big Gibbon ShowSetting Boundaries The Right Way #57Welcome to the podcast! I'm your host, and today, I'll take you on a journey to explore three amazing topics: understanding your feelings, being kind to others, and how you want to be treated.
Firstly, I'll help you learn about expressing how you feel. It's cool to talk about emotions and understand them without blaming others.
Next up, let's chat about being kind. Instead of blaming or pointing fingers when something goes wrong, I'll discuss ways to approach situations with kindness and understanding.
Lastly, I'll delve into how you want to be treated...2023-12-1110 minThe Big Gibbon ShowHow To Leave A Job You Hate #56
Welcome to the podcast! I'm your host, here to chat about three fantastic topics: saving money for six whole months, developing cool new skills, and being selective about who you share things with.
First off, imagine having enough money saved up to cover your needs for six months without any worries! I'll discuss smart tips and tricks to help you build that financial safety net.
Then, let's talk about learning new skills. Whether it's painting, coding, or playing an instrument, I'll explore fun ways to develop talents that interest you. Learning new...2023-12-0408 min
The Big Gibbon ShowIt's Okay To Be Weird #55In today's episode, I'm diving into something really cool: Accept Your Weirdness because life is way more fun when you do!
I'll talk about how it's totally okay to be different and unique. Embracing your quirks and being yourself is like a superpower. I'll share stories and tips on how to feel more confident about your own special qualities.
And guess what? Life gets so much more exciting when you embrace your weirdness. I'll explore how being different can lead to amazing adventures, fun friendships, and great memories.
Join me as we celebrate...2023-11-2710 min
The Big Gibbon ShowHow To Know Someone Is A Real Friend #54Today, I'm going to explore two super important questions: 'Are they there for you during low times?' and 'Do they cheer for you when they win?'
I'll chat about what true friendship means and how your pals can support you when things get tough. You'll learn the importance of having friends who stand by your side during the not-so-great moments.
But I won't stop there! I'll also discuss the joy of celebrating each other's victories. Friends who cheer for you when you succeed make life even more fantastic.
Join me as...2023-11-2009 min
The Big Gibbon ShowHow To Get Out Of Debt #53Welcome To My Podcast!
First, we're going to chat about why it's important to Change Your Circle ASAP. You'll learn how being around the right people can make a big difference in your life.
Next, I'll dive into 'Budgeting.' Yep, it's like planning your money so you can get what you want and save for the future. I'll give you some easy tips to help you be a money pro.
And last but not least, I'll talk about 'Planning Ahead.' It's like setting goals and making a road map to reach...2023-11-1309 min
The Big Gibbon ShowHow To Kick People Out Of Your Life #52Welcome to my podcast, where we learn to be the best versions of ourselves
Sometimes, we all meet people who might not like us for no good reason. In this podcast, we'll talk about how it's okay, and we can still be awesome just as we are.
We'll also chat about having high standards for ourselves. It's cool to set goals and work hard to reach them. I'll share tips on how to be the best you can be.
And when someone crosses the line and isn't nice to us, we'll learn how...2023-11-0609 minThe Big Gibbon ShowFocus On 1% Improvements #51Hey there, friends! Welcome to my podcast where I'll guide you on a fantastic adventure of self-improvement. I'll be your host, and today, we're diving into three key topics that have transformed my life, and they can transform yours too!
First, I'll share how structuring micro goals has been a game-changer for me. These tiny steps can lead to big achievements and keep you motivated along the way.
Next, I'll talk about how setting these micro goals builds unstoppable momentum. It's like pushing a snowball down a hill, and you'll see how it gets bigger...2023-10-3007 minThe Big Gibbon ShowInvest Money Or Waste Your Time #50Welcome To Our Podcast, Where we explore the secrets to success. I'm your host, and today, we'll dive into three essential topics that can help you on your journey to greatness.
First up, I'll learn how investing can speed up your progress. Imagine leveling up in your favorite video game faster than ever! I'll discover how investing your time, effort, and sometimes even money can help you achieve your dreams sooner.
Next, I'll explore the idea of learning from other people's mistakes. Why make your own blunders when you can avoid them by listening and...2023-10-2309 minThe Big Gibbon ShowHow To Overcome Self Doubt #49
Hey there, Welcome to the podcast! Today, I've got some awesome advice for you on how to deal with negativity in your life.
First, I'll talk about the importance of removing negative people from your circle. Discover why it's essential to surround yourself with supportive and uplifting friends and family. I'll share some tips on how to identify those negative vibes and how to distance yourself from them.
Next, I'll explore the power of making a plan. I'll break down the steps you can take to create a clear and achievable plan...2023-10-1608 min
The Big Gibbon ShowInvesting In Yourself Will Change Your Life #48
Welcome to my podcast, where I share inspiring stories about how believing in ourselves can lead to incredible transformations. In today's episode, I have two amazing stories to tell.
First, I'll dive into the heartwarming tale of a new client who decided to invest in herself. Join me as we explore how this brave individual's journey towards self-improvement changed her life. Discover the secrets behind boosting self-confidence and self-worth through personal investment.
Next, Youl'll hear a personal story from me, sharing how investing in myself shaped the person I am today. You'll...2023-10-0908 min
The Big Gibbon ShowHow To Get Out Of Depression #47Hello, young explorers! Welcome to the podcast, where we tackle topics such as dealing with negative people, staying fit through exercise, and making smart choices about nutrition.
In this episode, I take you on an exciting journey to discover how you can help yourself based on the environment your in. I'll also share stories about how to handle negative people in your life and keep your spirit high.
Want to feel strong and full of energy? I've got you covered with fun exercise ideas that will make you want to move your body. And to...2023-10-0212 min
The Big Gibbon ShowStop Giving Power To Your Excuses #46
Hey there, listeners! Are you ever feeling like things are all mixed up, and you need to make some changes? Well, join me on the podcast, where I talk about how to solve problems and make life better.
In this episode, I share a touching story about facing big challenges and turning your life around. You'll learn why it's important to get your act together and how it can lead to amazing things.
I also explore a powerful idea: "Nobody cares." It might sound harsh, but it's a reminder that we should...2023-09-2509 min
The Big Gibbon ShowUse Death To Motivate You #45We've got a fascinating podcast for you today about finding time to exercise, even when you're super busy.
First, we'll talk about something many of us do – spending lots of time on our phones. Did you know that by using your time more wisely, you can make room for exercise?
Next, we'll discuss your values. What are the things that matter most to you? We'll show you how your values can help you prioritize exercise in your busy life.
We'll also talk about using a...2023-09-1810 min
The Big Gibbon ShowWhy Slimming World Doesn't Work #44We've got an interesting podcast for you today where we're going to talk about something important: why some people don't like Slimming World.
We'll start with how past clients who didn't enjoy their experience with Slimming World.
We'll also talk about the idea that it might not provide enough education. Learning about healthy habits is essential, and we'll discuss whether Slimming World provides that.
And we'll explore whether Slimming World is sustainable in the long run. Can you stick with it and stay healthy...2023-09-1112 min
The Big Gibbon ShowStop Feeling Sorry For Yourself #43Welcome to our podcast, where we're going to talk about some super important things that can make your life awesome.
First up, we'll discuss how to stop feeling sorry for yourself. Sometimes, we all get a little down, but we'll show you ways to turn things around and feel happier.
Next, we'll dive into embracing a challenge. Challenges might seem scary, but they can be exciting adventures. We'll share tips on how to face challenges with courage and a big smile.
Then, we'll chat...2023-09-0413 min
The Big Gibbon Show3 More Fat Loss Tips #42Today, we're going to talk about some cool stuff that can help you stay healthy and feel great. We'll share three tips to help you lose fat and become even stronger.
First, we'll chat about the importance of sleep. Did you know that how you sleep can affect your appetite? We'll tell you why and give you some bedtime tricks.
Then, we'll talk about something yummy - protein! You'll learn why it's essential to think about protein before calories when you eat. It's like the secret superhero of food!2023-08-2814 min
The Big Gibbon ShowUnpredictable Work Schedule #41First, we'll talk about Getting Meals Cooked for You. Yummy food delivered right to your plate! Discover how easy and tasty it can be to enjoy delicious meals without the hassle of cooking.
Next, we'll learn a Short and Sweet Workout Plan. Move your body and feel energized with quick exercises that fit into your busy day. We'll show you how to stay active without spending hours at the gym!
Lastly, we'll understand the magic of Setting Realistic Expectations. Like making a fun adventure map, we'll find ways to...2023-08-2109 min
The Big Gibbon ShowLack Of Time For Personal Relationships #40First, we'll talk about Getting Clear on Your Life. It's like making a treasure map for your dreams! We'll discover what you love and what's important to you, so you can follow your own unique path.
Next, we'll learn that Work-Life Balance is Tricky. Life is like a colorful jigsaw puzzle, and we'll find ways to fit all the pieces together. It's not about being perfect, but finding harmony between work and fun.
Lastly, we'll understand that Sacrifices Are Part of the Journey. Like planting seeds for a beautiful...2023-08-1410 min
The Big Gibbon Show3 Tips To Stop Caring #39First, we'll learn about "Embracing Your Weirdness." Being different is what makes you special! We'll celebrate our unique interests and talents, and see how it's cool to be yourself.
Next, we'll discover that "Everyone Is Different, and That's Okay." We all have challenges and flaws, and that's normal. We'll find strength in knowing we're not alone in facing tough times.
Lastly, we'll see that "Your Future Is Full of Possibilities." No matter how things are now, you can change and grow. We'll hear stories of people who turned their...2023-08-0707 min
The Big Gibbon ShowVolume Beats Talent #38First, we'll discover that It's OK to Not Be Perfect. Everyone starts somewhere, and it's okay to make mistakes and learn from them. Embrace your uniqueness and keep trying – that's how you grow!
Next, we'll talk about Doing More to Improve. Small steps can lead to big changes. We'll find out how practicing and working hard can make you better at anything you want to do.
Lastly, we'll learn the secret of Outworking Others. Putting in extra effort can lead to extraordinary results. We'll hear stories of people who wo...2023-07-3107 min
The Big Gibbon Show3 Fat Loss Hacks #37Discover the ultimate collection of Fat Loss Hacks in this insightful podcast. Join me as I unveil effective 3 strategies and actionable tips to help you achieve sustainable weight loss.
Unravel the myths surrounding fat loss and gain a deeper understanding of how to optimize your body's natural fat-burning processes.
Whether you're a beginner or seeking to break through a plateau, these proven hacks will empower you to shed those extra pounds and embrace a healthier lifestyle.
Tune in and unlock the secrets to successful...2023-07-2410 min
The Big Gibbon Show3 Sleep Hacks For Better Sleep #36In this podcast, we explore the fascinating world of sleep and share science-backed strategies to enhance your slumber.
Whether you struggle with falling asleep, staying asleep, or simply want to improve sleep quality, I got you covered.
Discover a treasure trove of sleep hacks, from relaxation techniques and mindfulness practices to optimizing your sleep environment.
Learn about the impact of technology on sleep and how to create healthy digital boundaries for better rest.
I delve into 3 hacks which have...2023-07-1707 min
The Big Gibbon ShowHow To Get Out Of A Rut #35Feeling stuck in a rut can be one of the most frustrating and demotivating experiences.
Whether it's in your personal or professional life, we've all been there at some point. But fear not! In this empowering podcast, we dive deep into the strategies and mindset shifts necessary to break free from the chains of monotony and reignite your passion for life.
I speak about exploring practical techniques, proven methodologies, and how to successfully escaped a rut.
In todays episode, you'll learn how to identify...2023-07-1007 min
The Big Gibbon ShowBe A Rodel Model For Your Kids #34Over the years I have coached 1000's of kids and one thing I have noticed is that kids pick up either good or bad habits from their parents. Sometimes we don't feel the need to improve ourselves but in today's episode I talk about why you should be obligated to improve your health for your kids.
So you don't pass down unhealthy habits to them which can set them up for failure in their adult lives. This episode is meant to hurt your feelings, but please note it is coming from a place of...2023-07-0311 min
The Big Gibbon ShowDon't Tell Your Family Your Goals #33We are all afraid of what people think of us, particularly when it comes to those who are close to us such as our family and friends. Allowing someone to hold power like that over you is very dumb, you leave someone stop you from doing something you love because what they may say??
That's dumb right?? That's what I speak about it today's episode and I shared my story from how I left a banking career to becoming an Entrepreneur.
Enjoy!!
To learn...2023-06-1910 min
The Big Gibbon ShowHow "I" Overcame Anxiety #32I'm all about building a stronger mindset, not just to be cool but for the people who need the best version of you in their life. That could be you partner, your kids, your team or even your dog (I love dogs). I personally feel people struggle with anxiety because they aren't resilient enough in modern society.
I'm one of the strongest people I personally know, for a few months I got attacked by the Anxiety Monster real bad. I shifted my perspective about it and truly laid it to the side. In this...2023-06-0508 min
The Big Gibbon Show3 Life Lesson From James Smith #31Welcome to an episode dedicated to the extraordinary impact of my ultimate role model, James Smith. Join me as I share the profound influence he has had on my life and the inspiration behind creating this episode. I was at his most recent business talk so I felt now was the perfect time to do this episode.
For years, James Smith has been a guiding light, igniting a fire within me to pursue personal growth and overcome limitations. His authentic approach and unwavering passion have inspired me to break free from societal norms and embrace a life...2023-05-2212 min
The Big Gibbon ShowHow To Stop Procrastinating #30Procrastination.. Something we all struggle with, some more than others. It's a question I've been asked quite often and I can see why, we are so easily distracted in today's world. I spoke about how to stop procrastinating in today's episode, it's a lot easier than you think as well. Enjoy!!
To learn how I can help you become a high performing man or woman book a call with me today…
https://calendly.com/dgacademy-/the-dga-impact-call2023-05-0808 min
The Big Gibbon ShowThe Perfect Morning Routine #29What does your morning routine look like?? Most people immediately look at their phone and try to connect with the world which isn't a place you want to be. I've been there, it sucks. I tried every morning routine you can think of and share it in today's podcast episode. I share what has and hasn't worked for me. 4-5 years later I'm confident I've mastered mine. How you start your day is so important. Enjoy!!!
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The Big Gibbon ShowRaise Your Standards in Your Life #28How do you raise your standards in your life?? That's exactly what I spoke about in today's episode. When you begin raising your standards for yourself life really begins improving. No matter what level you're at, you can always raise your standards and be better. I went on to share an experience I went through to now have zero tolerance for negative people. Enjoy!!
Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September.
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...2023-04-1010 min
The Big Gibbon Show2 Life Changing Habits #27I am a man of habits, they make or break us. I always look at adding new habits into my life to make me a better person, so should you. This year I have added two incredible ones which have upgraded me as a person.
Enjoy :-)
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DG Academy 2023-03-2009 min
The Big Gibbon Show2 Ways to Build Your Resiliency #26I get asked about how to become a stronger person very often. So in today's episode I speak about 2 methods I have used and still use to this day to build my resiliency and mental strength.
Enjoy :-)
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DG Academy 2023-03-0606 min
The Big Gibbon Show3 Simple Fat Loss Tips #25In today's episode I talk about 3 simple and easy fat loss tips. I talk to a lot of people who struggle with losing weight, it affects their day to day lives and their confidence. This short episode will help you out.
Enjoy :-)
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DG Academy 2023-02-2005 min
The Big Gibbon ShowMatthew McKeegan - Dealing with the failure of World Strongest Man, Overcoming Self-Doubt and growing as a person - #24Banger of an episode folks, Matthew is always an inspiration to talk to. In this episode we spoke about his setback at the world strongest man tournament last year. We all struggle with self-doubt, it's normal but you don't have to listen to it. Here how Matthew felt and continues to grow and strive as a person.
Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September.
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DG Academy - Get into the best s...2023-02-0658 min
The Big Gibbon ShowAaron O Neill - Masculinity, living with purpose and taking responsibility of your life - #23In today's episode I had Aaron O Neill on the podcast, Aaron was the first ever guest on The Big Gibbon Show, so it was great to chat with him again. We spoke about masculinity, how it's being taking out of men in today's society and the damaging affect it has on men. We chatted in depth about living with purpose and how to take responsibility for your life and grow as a result of it.
Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September.
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h...2022-12-121h 10
The Big Gibbon ShowGemma Whoriskey - Living with Cancer, finding out she had a brain tumour and the emotions with it #22Today I have my Fiancée Gemma Whoriskey on the Podcast. The last 8 weeks our lives have been flipped upside down and Gemma found out she had a brain tumour which then at a later date she found out it's uncurable brain cancer. This is by far the biggest challenge of her life and mine as well, so we thought it would be a good idea to come on and talk about it and how we have been feeling about the entire thing. The best part of our relationship is how well we communicate, and we really hope this h...2022-12-051h 40
The Big Gibbon ShowWhy you should begin lifting weights for a stronger mind #21In today's episode I am going to try and convince you why you should begin lifting weights aka strength training. Not for the physical benefits but one simple way it will change your mindset and in return change your life. I've coached all ages except for 80 plus and I have never seen someone not love it when coached properly and they train properly.
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DG A...2022-11-2108 min
The Big Gibbon ShowThe Transition from a party animal to an Entrepreneur #20I used to be the craziest mofo when it came to the party scene. I took a lot of pride in drinking and partying all the time, my entire life revolved around it. Like most who endeavour down this path of destruction it's a way of dealing with stuff that's tearing you apart on the inside. So, this is my story, how I decided to turn my life around and make something of myself.
Enjoy!
Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September.
Click The L...2022-11-1417 min
The Big Gibbon Show3 ways to be more confident #19I went from a very insecure man, a people pleasure, I couldn't say NO to someone who loves himself and I don't know anyone who has confidence as high as myself. I know so many people struggle with their own confidence and self-belief, I was there before. I was able to go from a very low point in my life to where I am today.
Here are 3 ways I improved my confidence over the years. Enjoy!!
Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September.2022-11-0715 min
The Big Gibbon ShowOvercoming Depression - Bernie Gleeson her story and getting back to her old self #18Bernie was part of The DG Academy for 7 months and her progress and her story is incredible. How she was depressed and didn't want to leave the bed to getting back to her old self, walking, exercising and losing weight.
Enjoy!
If you'd like results like Bernie, click the link below.
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DG Academy application 2022-10-2412 min
The Big Gibbon ShowDumb Beliefs holding you back- Changing your stories to change your reality #17I had many limiting beliefs about myself for years, we all have them. I like to call them dumb beliefs as they don't serve us and most of the time, we don't even realise these are our beliefs. In today's episode I talk about how I overcame some of mine, how you can and how it will change your reality of yourself.
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DM on I...2022-10-2411 min
The Big Gibbon ShowEscaping Small Town Syndrome - Challenging your beliefs and avoiding negativity #16This is the first episode where the podcast is now becoming weekly. In this episode I talk about how much better my life is since I left Carrick aka small-town syndrome. I'm going through a phase of my life where I'm challenging my beliefs and raising my standards where I don't accept negative people anymore. To get a reminder sent to your email for each episode click the link below.
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The Big Gibbon ShowNoel Smyth- Sarcasm, life's mistakes, business mistakes, bodybuilding and living your best life - #15How this podcast started is how the entirety of it goes, sarcasm, swearing, laughing and so much life knowledge bombs to takeaway. Noel was my first ever mentor along with Seamus Fox over 3 years ago and I can't thank Noel enough as he helped give me that push, I needed at the start of my Entreprenurial journey.
You're all going to love this episode ladies and gentlemen, it's such a good chat.
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https://m.fa...2022-09-141h 18
The Big Gibbon ShowDee McCourt- Mushrooms, psychedelics, micro-dosing, childhood trauma and overcoming victim hood - #14What a conversation between two men talking about life, childhood, overcoming the victim mentality and I spoke with Dee about mushrooms. This podcast episode is an extension of our first conversation which was a real insight into how mushrooms work as a natural medicine. If you interested in psychedelics, mushrooms for health benefits and love hearing two men talk deep you're going to love this episode.
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Catch D...2022-09-071h 16
The Big Gibbon ShowDarragh Gibbs - Podcast recap, what I've learned, mistakes, lessons, goal going forward and how it changed my life #13Today's episode is a short one folks, I've learned a lot about the world, people and myself during the last 6 months of my Podcast. In this short episode I talk about the lessons, mistakes, what I loved about it and which guests inspired me the most. I answered some common question I get asked about the Podcast here. I appreciate the wonderful feedback and the kind words all of you have been sending my way. Enjoy.
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...2022-08-2415 min
The Big Gibbon ShowJessica Khloe - Transgender Female, gender dysphoria, her story, dealing with hate and training to become a PT - #12What a story, Jessica is the first ginger on the Podcast so this was clearly a big deal (for me). Jessica has had an incredible life, her story was fascinating and inspiring. Every guest is on to share their story in order to help you the listener. In terms of learning to love yourself, accept yourself and turning a negative into a positive Jessica's story ticks all of those boxes. This was a banger, enjoy folks!
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Click The Link...2022-08-101h 22
The Big Gibbon ShowKieran Whoriskey- Living with Parkinson's disease, his positive attitude to life, the stigma behind Parkinson's - #11Ladies and gentlemen, this is an incredible story from a man who has been living with Parkinson's disease with 23-24 years of his life. Kieran goes into his story, explains what it's like living with Parkinson's disease and what struck me the most during our conversation was his incredible mindset and contagious positive personality. Enjoy and be ready to be amazed.
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Kieran's Facebook...2022-07-271h 00
The Big Gibbon ShowSimone Grace- Building her following, trust issues, self love and being bullied - #10In this episode of the Podcast I had the pleasure of interviewing Simone Grace. Simone has build her following up to over 25k in the last 18 months. We spoke about that then the podcast took a wonderful deep turn. Self love came up, trust issues, insecurities, bullying and so much more. Simone really opened up and shared her life story in a very authentic manner.
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2022-07-131h 38
The Big Gibbon ShowAaron Horan (Little Sexy) - Erectile dysfunction, systems and standards, extreme dieting and body image - #9Aaron was on the Podcast before and that was over zoom, zoom is great but it has nothing on a face to face conversation. This is the first time myself (Big Sexy) and Aaron (Little Sexy) met in person, the craic and banter alone is worth a listen. I never laughed so much during an episode and we dug into extreme dieting, systems and standards, life, your peer group and had a real heart to heart conversation. This is 10 times better than our first episode together so you're going to love this one. Enjoy!!
...2022-06-291h 30
The Big Gibbon ShowSeamus Fox - Overcoming struggle, mindset, the benefits of breathing, dealing with failure and business talk #7Seamus in an inspiration of a man, he's a business owner, mentor, mindset and performance coach, TedX speaker and we spoke about a variety of topics which will leave you feeling pumped after this episode. Seamus opened up about his past life and struggles, getting arrested, drinking, taking drugs and how he overcame it and became the man he is today. Seamus has been my mentor the past 3 years and I wouldn't be where I am today without his help. Having him on the podcast was a pleasure. Enjoy :-)
Join my FREE 5 Day Challenge, Fit For...2022-06-011h 11
The Big Gibbon ShowMatthew McKeegan - The suicide of his father, being world strongest man, drugs, counselling and life - #6Ladies and gentlemen, be prepared to be inspired, you are going to level up from this conversation. Matthew in the coming years will be world strongest man, I have no doubt in my mind and either does he. He opened up about his Dads suicide and went real deep on it. We spoke about counselling, doing drugs when he was younger and so much more. Honestly, I can't thank him enough for being so open and honest with me, you're going to love this episode.
Drop myself and Matthew a DM on Instagram with your feedback and a...2022-05-181h 23
The Big Gibbon ShowLee Lanigan - The suicide of his mother, building a stronger mindset, dealing with failure and hard work - #5This is the first time Lee opened up publicly about the suicide of his mother when he was 18. Lee was my role model in Carrick for many years, I know he's the same for many people around the town and sets a fantastic example for young people. We spoke about mindset, hard work, dealing with failures and Lee gave many examples. This for me was interviewing my childhood hero and Lee held nothing back no matter what my question was, a fantastic conversation. Enjoy!
Also we would love to hear your feedback, drop us a DM on...2022-05-041h 34
The Big Gibbon ShowDee McCourt - Psychedelics, mushrooms, dealing with anxiety, depression and his spiritual journey - #4This is a real deep conversation between two men about life, depression, anxiety and how Psychedelics with science backed information can help. This isn't a conversation you'll hear many people talk about, come with an open mind and learn something new. Dee is creating his own natural well being business, he has helped a vast amount of people with his natural medicines already. Dee has a incredible knowledge on Psychedelics, I could of asked him questions for 5 hours easily. This has been my favourite conversation so far, Dee is a good friend of mine and we went real deep...2022-04-201h 06
The Big Gibbon ShowEoghan Schlindwein - Steroid abuse, PEDS, deaths in bodybuilding and muscle growth - #3Interested in bodybuilding, muscle growth, photoshoot prep or anything to do with getting SWOLE (grow your muscles) you're going to learn it here in this Podcast. Eoghan is an online transformation coach, he was my coach for 9 months and he's extremely knowledgeable. Eoghan has always been open about his own steroid usage and holds nothing back when I asked him questions, enjoy!
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...2022-04-0649 min
The Big Gibbon ShowAaron Horan - Dealing with your own shit, relationships, insecurities and the party life - #2Aaron and I went real deep in this episode. Talking about why and how to deal with your own shit. What it was like growing up without his mother, dealing with his insecurities and so much more. Aaron is a legend of a man and holds nothing back in a fantastic episode.
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Big Gibbons (Mine)
2022-03-2354 min
The Happy PodcastMy Self Image ScriptNo need to listen to this 2022-03-1010 min
The Big Gibbon ShowAaron O Neill - Men's purpose, social media, self comparison and steroid usage - #1Aaron has been in the fitness industry over 10 years and comes with a wealth of knowledge to the first episode of The Big Gibbon Show. Aaron is an entrepreneur with numerous successful businesses and he's one of the kindest and genuine people I have ever met. We talk about men's purpose, self comparison, social media, steroids and so much more. It was a pleasure to speak to him, Aaron is a former mentor of mine and a good friend.
Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September.
Click The Link B...2022-03-0952 min
The Big Gibbon ShowThe Big Gibbon Show IntroductionWelcome to my Podcast "The Big Gibbon Show". I'm a personal trainer and an online coach who has coached 100's of people over the years. One common trait I have found is people don't believe in themselves and unfortunately place limits on their life. I coach people to break down their limiting beliefs and I want to do the same with this Podcast.
This Podcast is to get you thinking differently about life and more importantly yourself. I will be interviewing amazing guests on a multitude of topics and I won't be holding back, I love talking...2022-02-1501 min
The Happy PodcastDealing with adversity and facing the unknown | The Happy PodcastDealing with adversity and facing the unknown can and will make you grow, if you're feeling stuck, unhappy and can't seem to build momentum you'll benefit from this episode of The Happy Podcast.
I recently moved to Derry and fuck me was I overwhelmed when I arrived. I knew going into the unknown would make me grow and I was dealing with a lot of mental adversity. Lots of you can relate to it.2020-08-2706 minThe Happy PodcastWhat's it like being a client of mine - The Happy PodcastWith both my businesses The Happy Program and HM Fitness my goal is to help people become better, remove any negative programming they have and help them achieve their goals.
I love helping people, from being bullied at a young age it's part of my DNA to help people because I know what it's like to be alone and unhappy.
In this podcast I explain what's it like being a client, what you get and the breakdown of the weekly process.2020-08-0510 minThe Happy PodcastWhy you need to invest in yourself | The Happy PodcastInvesting into yourself will improve you're life, that's a fact. Doesn't matter what part of your life it is, you can make it better by investing into yourself financially and with time. 2020-07-2913 minThe Happy PodcastWhy I Ran A Marathon | The Happy Podcast26 fucking miles, the worst and best experience of my life. It all came from a dark place of wanting to prove people wrong, majority of my goals come from this place of darkness. 2020-07-2318 minThe Happy PodcastI'm not thinking negative anymore | The Happy ProgramJohn has completed The Happy Program and has moved into the Elite section of it. John was struggling with negative thoughts before signing up to The Happy Program.
Here's his experience of the program. 2020-07-1607 minThe Happy PodcastAn Olympic Runner | Kerry O Flaherty | The Happy Podcast #10Kerry is an Olympic Irish runner who compete's primarily in 3000m steeples. Kerry has a wealth of knowledge in running and it was fantastic to dig into the mind of an Olympic athlete's mind, routine and lifestyle.
We spoke about her injury and how her mind was during it, dealing with negative thoughts and no motivation. 2020-07-1538 minThe Happy PodcastNo Matter What Situation You're In You Can Be Happy With Yourself | The Happy ProgramEoin is a client of mine who's within The Happy Program and he's excelling so much.
Eoin is 7 weeks into the program and before he signed up he was struggling with being happy and his weight.
Here's his experience 7 weeks into the program so far.2020-07-1305 minThe Happy PodcastMy Bullying Experience | The Happy PodcastIn today's episode I go real deep into my bullying experience and how it has helped me in life today. I haven't spoke about bullying in such a long time and everyone has haters so you can all relate to this. 2020-07-0919 minThe Happy PodcastSort your self talk out | The Happy PodcastIn today's episode I'm chatting about self talk and how I recently was talking negative to myself with shit going on. Self talk can make or break you as a person, it can change how you view yourself.2020-07-0210 minThe Happy PodcastMy Counselling Experience | The Happy PodcastI went straight into this episode after a fairly intense session with my counselor. Usually I have an idea what I want to speak about but I went off on one here.
I want to remove the stigma around counselling. People assume you need to be fucked up to go to a counselor. Not at all, I go to work on my mind and my personal development and fuck me it's wonderful talking about your deep rooted shit to someone.
This is a good one folks.2020-06-2514 minThe Happy PodcastFiguring out why your fucked up | The Happy PodcastThis is a deep topic and one I love talking about. Everyone is fucked up in some shape or form, some a better at hiding it than others. You need to fuel yourself with your fucked upness to improve your life.
What I mean by fucked upness is your insecurities, the trauma you went through and anything that's holding you back that you refuse to deal with. Tackling it head on and using it as fuel will take you to the next level. 2020-06-1814 minThe Happy PodcastDoes Social Media Fuck With Your Mind | The Happy PodcastSocial media can be fantastic when used correctly. To educate yourself and have some fun but not many people use it like that. They expose themselves to negative content that makes them dislike themselves and highly insecure as a result.
In today's episode I talk about how social media has a negative impact on people but also how to counteract that and use it as a positive. 2020-06-1210 minThe Happy PodcastMoney Management | The Happy PodcastCash money baby!! Everyone knows someone or a group of people who are terrible at managing their money. Possible you are terrible at managing your money. I jumped into why people can't manage their money and how to actually manage it better. 2020-06-0510 minThe Happy PodcastWhy you need goals in your life | The Happy PodcastIn today's episode I'm speaking by myself about the importance on setting goals and how they will change your life.2020-06-0310 minThe Happy PodcastFrom Cancer Relapse to Pregnancy | Nuala O Brien | The Happy Podcast #9Holy shit! What a fucking Podcast episode this was. Nuala was diagnosed with Cancer in 2016, relapsed in 2017 and came out the other side stronger.
She was told she couldn't have a baby due to the Cancer treatment and the Cancer itself. Very recently she finds out she's pregnant and is due in a few weeks.
This is a crazy story folks and you do not want to miss this episode of the Podcast. Nuala has an amazing story and you need to hear it.2020-06-0340 minThe Happy PodcastInjuries and Mindset | David Roche | The Happy Podcast #8David is the owner of Roche Injury Clinic based in Kilkenny Ireland. He's an amazing Physio with a wealth of knowledge which is highlighted during this interview.
David has worked with countless Olympic Athletes, Irish Football Team and helps the general population in his own clinic. His clinic was awarded the best rehabilitation clinic in the country in 2019.
I spoke with David about all things health related, injuries, mental health, goal setting and so much more.2020-05-2546 minThe Happy PodcastCamogie All Star Mindset | Katie Power | The Happy Podcast #7Katie is a senior Camogie player for Kilkenny and Piltown. She's a 4 time all star winner which is incredible as well as winning the All Ireland in 2016.
We spoke about failures, goal setting, how social media can affect you negatively, comparing yourself to others and so much more. Katie is a very disciplined athlete and a very inspirational person. She is a great role model for all inspiring Camogie players.2020-05-2236 minThe Happy PodcastNutrition and supplement advice | Gina Ryan | The Happy Podcast #6Gina is an Advanced Sports and Exercise Nutrition Advisor. We spoke about gut health, nutrition, supplements and weight loss. Gina is also a Forever Living business owner, we chatted about Network Marketing and what exactly it is. My experience in the industry as well as Gina's the past 5 years.2020-05-1847 minThe Happy PodcastDeep chats with a counselor | Maeve Acheson | The Happy Podcast #5Maeve is in the process of becoming a qualified counselor and we didn't hold back on anything here. This was a deep conversation about real topics people shy away from. We spoke about self talk, depression, how to go about finding a counselor and so much more.2020-05-1547 minThe Happy PodcastDo what you love | Cj Hamilton | The Happy Podcast #4Cj is a professional footballer for Mansfield Town FC who play their football in England League 2. Cj is the definition of someone who has gone after their dreams and we had a fantastic conversation about what it takes to succeed.2020-05-1135 minThe Happy PodcastEnergy Vampires | The Happy PodcastEveryone and I mean everyone has some negative people in their life. You know the people who walk into a room and turn off the lights because of their negativity? I'm discussing how to remove toxic people from your life and why. 2020-05-0810 minThe Happy PodcastThe mindset for a comeback | Rianna Jarrett | The Happy Podcast #3Rianna is a professional footballer for Brighton Hove Albion and Ireland's Women's National Team. She injured her cruciate ligament on 3 separate occasions and her comeback story is incredible. 2020-05-0847 minThe Happy PodcastDepression and Identity crisis | Kate Veale | The Happy Podcast #2Kate is an Olympic race-walking athlete, she has an incredible story of suffering with depression, self sabotage, identity crisis, going from top of the world to the bottom and so much more.2020-05-041h 33The Happy PodcastShit got real let's say | Stuart Grehan | The Happy Podcast #1In the first episode of The Happy Podcast I am joined by Stuart Grehan who is part of the growing Bike,Row,Ski fitness business. We delve into your environment, personal development, the importance of voluntary roles and the fitness industry. 2020-04-2453 minThe Happy PodcastThe Happy Podcast: IntroductionInstagram: the_happy_coach_
Facebook: The Happy Coach
2020-04-2301 min