Shows
OYA's PodcastBiohacking: tools, mindset and lifestyle w/Dasha MaximovDasha studied neuroscience after incurring an injury that set her on a path into the world of biohacking. In this episode she explains what biohacking is and what it takes to start your own adventure into this world and the different practices you can try and different tech you can use.
2023-01-301h 17
Como SomosHealth Optimization and Biohacking for Women with Dasha MaximovToday, we chat with Dasha Maximov, the Founder and CEO of WhealthCo, a women's health community focused on providing women's specific health information via courses and retreats. Dasha is a ex-management consultant who decides to shift careers by getting her masters in neuroscience. Midway through the course she suffered a brain injury that resulted in stopping the program. She used the techniques and tools of biohacking to heal her own brain, rebalance her hormones, and truly get a handle of how to calm her nervous system.
Dasha currently runs WhealthCo, an online community for women, by women. T...
2023-01-201h 12
Hack My Age124. Reversing Brain Fog & Memory Loss In Menopause - Dasha MaximovDasha has taken a real deep dive into the brain and shares her own experience with traumatic brain injuries and how the brain impacts decisions, hormones, relationships, stress, and social cues ever since…all in the context of a woman. She currently runs WhealthCo, a women's online and offline health community, and she created the first ever women's biohacking course. She also hosts biohacking retreats in the gorgeous nature and beaches of the Dominican Republic. Contact Dasha: Enroll into the Women's Biohacking Course before December 31, 2022 for $100 off PLUS 10% off when using the code ZO...
2022-12-191h 09
Rebel ScientistRebel Guide: The duo Lauren Sambataro and Dasha Maximov join us to talk stress relieving movementThe powerful duo Lauren Sambataro and Dasha Maximov have join Sarah and Russ to share their special bond that's using movement to reduce stress and enjoy life.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.
2022-09-1946 min
The Rest and Recovery PodcastDasha Maximov | Build Resilience, Hit the Pause Button & Success Thru CommunityEpisode 114
In this episode, I speak with Dasha Maximov Founder of Whealth.Co as global community focused on women’s health explorers. By attending one of the Wellness Retreats, you have the opportunity to learn with women like yourself who are burned out and spend so much time caring for others, that you have not set the time for your own self-care. The amazing Intensives are great opportunity to get the skills to get your health back on track—away from home.
Topics Discussed:
Set Boundaries
Use the Pause Button
Wo...
2022-09-1649 min
Renee Belz & Lauren SambataroCreating a Safe and Empowered Space for Women to Heal, Thrive & Expand l WhealthCo Healing Vacations and Coaching for Women's HealthOur good friend and fellow biohacker, Dasha Maximov, is back on the podcast to share her latest insights on supporting women on their health journey. She shares the differences she sees in male and female clients, why feeling safe is a foundational part of health, and how stress is significantly impacting women today. She has been hosting biohacking retreats dedicated to women in the Dominican Republic and will be hosting one with Lauren in October. Also, make sure you check out episodes 45 & 46 for the 2-part interview we did with her in 2020 all about women's health research, fasting...
2022-07-2559 min
LONGEVITY with Nathalie NiddamThe Missing Key to Longevity & Resilience For WomenImagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your sleep and slow your aging! Join me and my co-host Dasha Maximov for an exciting 5 Day retreat that will leave you refreshed and energized. With the tropical landscape of the Dominican Republic North coast surrounding you, you will participate in group sessions on personalizing your nutrition, boosting your immunity, health, and strength. You will experience resistant stretching, massages, yoga, waterfall hikes and sunrise walks on...
2022-07-1532 min
2022-05-1156 min
How Do You Health?HDYH EP 174: Female Biohacking in the Dominican Republic w/ Dasha MaximovDasha is a health coach and brain health nerd. She has trained in yoga and Ayurveda in India, with doctors on deciphering lab tests, and is currently part of the Wild Health Fellowship. She finds her biggest teachers are nature and the immense power of physics to heal ourselves from the micro to the macro.
Dasha worked for 14 months with multiple doctors to bring her brain back from 6 traumatic brain injuries. The last of which caused amnesia, chronic fatigue, headaches, and hormonal issues. After witnessing the impact of her brain injury on her physical and emotional body - she...
2022-02-041h 59
LONGEVITY with Nathalie NiddamEpisode #80: Biohacking for Women with Nat Niddam and Dasha MaximovMy guest this week is Dasha Maximov. In this episode, Dasha and I discuss why the distinction between men's and women's biohacking, brain health, hormone health, and of course our upcoming Women's Health, Longevity, and Resilience Retreat. We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode. Learn more about Dasha at https://thriveglobal.com/authors/dasha-maximov/ and to learn more about the retreat visit https://www.whealth.community/category/longevity-and-resilience.
2022-01-281h 21
The Morozko Method™Peptides, Aging Optimization and Retreats in the Dominican Republic!We talk sunlight, healing and aging optimization! Nathalie is co hosting a retreat in the Dominican Republic with another previous and fantastic guest, our mutual friend Dasha Maximov!
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2022-01-191h 05
Know Your PhysioDasha Maximova: Empower Your Female Body | Boost Relationships, Monitor Cycles, and Take Charge of Birth Control with Body AwarenessToday, we hear from Dasha Maximov, the Founder and CEO of WhealthCo, a Member of the Board of Advisors at Sana Health, Former COO at The Health Optimisation Summit, and a former masters student at UCL, the number one program for Masters in Neuroscience in the world. After shifting away from management consulting and into academia in 2017 with an ultimate goal to #sharethewhealth, Dasha experienced a traumatic brain injury that left her with chronic headaches for more than 14 months. When specialists couldn’t find a solution, Dasha took matters into her own hands and began to biohack her mind an...
2021-11-291h 23Rebel ScientistRebelFriend: The delightful Dasha Maximov hacked her brain injury back to healthDasha Maximov lived the vibrant, thrilling, exhausting 100+ hour workweek management consultant lifestyle for 9 years. Dasha had an unfortunate brain injury that left her with chronic headaches for more than 14 months. After specialists could not find a reason, Dasha took matters into her own hands and started to ‘biohack’ her mind and body. Dasha shares her triumphant process with Sarah and Russ .... listen now.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.
2021-11-1256 min
The Morozko Method™A Dash of Health, with Dasha MaximovDasha has experienced a total of 6 traumatic brain injuries. She has spent the majority of her adult life biohacking her way towards wellness, and she shares some of her tips and techniques with us in this episode!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support
2021-04-061h 41
LONGEVITY with Nathalie NiddamDr. Nasha Winters, Dasha Maximov, Kayla Osterhoff - The PowHer Program - Redefining Women's Health OptimizationIn this episode, I got the privilege to speak with three powerful and badass women who are incredibly driven into working together to fix the gap in women's health through a masterful program they created called PowHer, designed uniquely for women, by these three talented women. We talk about how finding the right partners has made this huge task remarkably effortless, how amazing their inner synergies have come together, how each of their strengths complements the other. It's just so great to see women coming together and creating something that is not built out of any amount of competition...
2021-02-161h 04
The Rest and Recovery PodcastEp 37: You are Not Your Hormones, Men & Women are Different, Know Your Cycle with Dasha MaximovEpisode 37
In this episode I speak with Dasha Maximov. Dasha is a former-management consultant in mergers and acquisitions turned health explorer. While studying for her masters in neuroscience, Dasha suffered a debilitating brain injury, which resulted in constant fatigue, chronic headaches, amnesia, electrohypersensitivity, and depression. This led her down the path of understanding the link between her brain health and hormones; which showcased the need for more evidence-based information on women's health. She currently curates the WhealthCo - an online, private community and podcast that provides information and access to products and specialists. You can join at...
2020-11-1957 min
Decoding SuperhumanVirtual Vacation: Routines, Rest, and Randomness with Dasha Maximov and Mads FriisI invited some of my closest friends, Dasha Maximov and Mads Friis, to join the show today. Dasha, Mads, and I play a game of drawing the question out of the hat amidst a fun conversation around biohacking, being happy, inner work, routines, and much more.Who is Dasha Maximov? Dasha Maximov, former-management consultant turned health explorer, found that the available information for addressing her chronic pain and depression from multiple concussions was limited and frustrating. Specialists across the globe offered reductionist approaches and outdated recommendations. Her last brain i...
2020-10-201h 38
WhealthCo PodcastGlucose: Your Continuous Marker of Health with Dr. Casey MeansGlucose is seen as something that only diabetics need to think about. WRONG! Glucose is becoming more and more apparent as a true marker of health. Too much of it over a prolonged period of time can lead to insulin resistance, can impact your inflammation, and impact mood, brain fog, weight gain, and ultimately (potentially) things like Alzheimers (which is now being called "Type 3 Diabetes"). Today we are talking about the importance of glucose for healthy people with Dr. Casey Means. Dr. Casey is a a fantastic Stanford trained physician, ENT surgeon, nutritionist, and...
2020-10-111h 55WhealthCo PodcastHealing Women's Physical Trauma with Dr. Meghan HelwigHave you ever thought of how you physical trauma (low back pain, headaches, etc.) are linked to emotional trauma? Today we are talking about physical pain with Dr. Meghan Helwig, a sought out Doctor of Physical Therapy based in Southern California but seeing clients all over the nation. But in truth that does not give her justice – she more of a physical therapist, a coach, a philosopher, sister, and psychologist rolled into one. She approaches pain not just from the acute place of injury, but rather also looks at your environment - relationships, how you breath, yo...
2020-09-2300 min
Better HealthThe Background on Women's Research with WhealthCo Founder, Dasha MaximovBiohacker Dasha Maximov gives an overview on women in scientific studies and how we have just finally begun to be studied specifically. Women are complicated due to our hormones and Dasha gives points on: - Background of women in research. - Reasons we are not included as often in studies. - How women differ from men. - Women and our susceptibility to certain diseases. Dasha Maximov is former M&A consultant turned biohacker after six concussions. She has started a female biohacker community and is the COO of Health Optimization Summit.
2020-09-2241 minWhealthCo PodcastBirth Control's Impact on Your Brain with Sarah Hill, PhDBirth control impacting more than just whether you can have a child?!? Say what!Today we are talking about birth control with the brilliant evolutionary psychology researcher, Dr. Sarah Hill. She's a professor and researcher who 's focus shifted to something that she happened upon when she realized it was impacting her own life - birth control. Her book provides an extremely even look at the Pill - the pros and cons, and how it has changed how we think, who we are attracted to, and even has larger implications on society as...
2020-09-0900 minWhealthCo PodcastProtein Myths and Muscle Medicine for Women with Dr. Gabrielle LyonDr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC. In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. You can follow her on her (fanastic...
2020-09-0400 minWhealthCo PodcastWhat to do about the Cancer in Our System(s) with Dr. Nasha WintersGet ready to cry, be angry, and want to upgrade your body's and environment's terrain!!!Dr. Nasha Winters is a world reknowned naturopathic integrative oncologist. In her 20 years of practice, she has helped patients with cancer ranging from Stage 1 to terminal to recurrences. She herself was diagnosed with stage IV ovarian cancer at the young age of 19 and boldly decided that the diagnoses her doctors gave her were not going to be her story.In this talk we cover:Fasting and Breast CancerRadiation, Fasting and SugarPCOS and Bloodclots and Birth ControlAds in...
2020-08-2800 minWhealthCo PodcastFertility 101 and Preconception Care for Women AND MEN with Dr. Jaclyn ChasseDr. Jaclyn Chasse is a naturopath who graduated from Bastyr University and then proceeded to work in a clinical setting and very quickly ipening up her own clinic focused on fertility and sexual health. She combines clinical practice, lab sciences, extensive teaching and strategic leadership. She’s the President of the American Association of Naturopathic Physicians and she has served as a Trustee for the American Herbal Products Association. Dr. Jaclyn currently works for (Emerson Ecologics), the largest distributor of dietary supplements to health care professionals, where she provides oversight of the Me...
2020-08-2400 minWhealthCo PodcastRelationships, Unlearning and Healing Postpartum and Crohn's with Ingrid De La OIngrid De La O is a mother, and the cofounder and chief product developer of the incredible smoothie brand Tusol. Her story of recovery from postpartum depression and crohn's disease through food is inspiring. She's someone I look up to and who I call when I need the latest tips and tricks on health. Our discussion covers a whole host of topics about the system of health, and how it's not only about food, but also includes: Communication with Others During Conflict/Past TraumaPatterns from Childhood and Health/UnlearningTransition from Processed Food to Health Food...
2020-08-1900 minWhealthCo PodcastThe things you didn't know about your cycle with Dr. Fiona McCulloughDr. Fiona McCulloch is a mother, a doctor, an author, and the owner of White Lotus Clinic in Toronto a clinic that specializes in all things for female health. Dr. Fiona is known for her book, 8 Steps to Reverse PCOS. If you are one of the 10% of women who suffer from PCOS, I’d highly recommend you read this book – it’s jampacked full of incredible info.In our conversation, we discuss: What is a "Normal" Cycle and Things to Keep an Eye Out for, Eggs and Mitochondrial Health, HPA Axis and how does it impact...
2020-08-1600 minWhealthCo PodcastLight as a Healer 101 with Sarah TurnerSarah Turner is brain and light researcher, and the science manager for a red light therapy company, FlexBeam. Sarah is a wealth of knowledge when it comes to light, energy, and the brain.While light can be harmful (sunburns, laser, etc.), light can be an incredible healer when used in the correct dosage. It may sound futuristic, but light absorbs through our eyes and skin and penetrates into our bodies and emits energy that can heal. This is the premise behind the science of photobiomodulation (aka using frequencies of light to heal).In...
2020-08-0600 min
Growth Island#55: Dasha Maximov - What you didn’t know about Women’s Health and Why it is ImportantI got to interview one of my favorite humans and a trusted advisor on an extremely important subject: Women's health!
It was a shocker for me to learn that an important part of health research is only done on men despite women being overrepresented within the disease areas.
During this episode, Dasha Maximov and I discuss why that is the case and some concrete strategies for optimizing women’s health. It is a must listen for all my female listeners and highly recommended for the men as awareness is a virtue.
Dasha is the founder of the female health community WH...
2020-08-0547 min
Mads Friis Podcast#55: Dasha Maximov - What you didn’t know about Women’s Health and Why it is ImportantI got to interview one of my favorite humans and a trusted advisor on an extremely important subject: Women's health!
It was a shocker for me to learn that an important part of health research is only done on men despite women being overrepresented within the disease areas.
During this episode, Dasha Maximov and I discuss why that is the case and some concrete strategies for optimizing women’s health. It is a must listen for all my female listeners and highly recommended for the men as awareness is a virtue.
Dasha is the founder of the female health community WH...
2020-08-0547 minWhealthCo PodcastHormones 101 with Dr. Carrie JonesDr Carrie Jones (naturopath and medical director of Precision Analytical) and Dasha discuss about the history of women’s research, misinformation in women’s health education, why a healthy cycle is important for our bones and brain health, how circadian rhythm and light entrainment can balance our hormones, xenoestrogens, and what are some of Dr. Carrie’s truths that she wishes young women would know about. This is a jampacked episode that you'll want to relisten to. Find Dr. Carrie at her website (http://www.drcarriejones.com/) on Instagram (@drcarriejones). The hormonal test is ava...
2020-08-0100 min
WhealthCo PodcastWhealthCo IntroductionWhealthCoSupport this show http://supporter.acast.com/whealthco-podcast. See acast.com/privacy for privacy and opt-out information.
2020-07-0800 minRenee Belz & Lauren SambataroReflections on 2020We're wrapping up Season 2 with a recap of our favorite biohacks in 2020 and the overall biggest takeaways from all of our incredible guests this year. Lessons on everything from various gut tests, experimenting with nootropics, fasting for women (and everyone!), supplementing with NAD, rewiring the brain, wellness minimalism, and so much more!SHOW NOTES:1:21 Welcome to the show!2:53 Our experience with DayTwo testing5:35 Renee’s Viome results7:43 Lauren’s CGM experience9:23 Stress & blood sugar link10:55 Effects of fasting11:37 Experimenting with NAD13:16 Apollo Neuroscience band14:10 WHOOP Band16...
2020-06-2252 min
WELLPOWER: Breath, Cold & BiohackingBIOHACKING BRAIN GAINS + WOMEN'S HEALTH | DASHA MAXIMOV - E6Prompted by suffering her 6th concussion, and living with chronic pain for 14 months, Dasha has become a serious biohacker. And it's no surprise either, as her background in management consulting and then studying neuroscience in her master's program shows this lady's ability to understand the hierarchy and complexities of a problem (in this case recovery from traumatic brain injuries) and break it down into tangible, functional goals. The powerful part of Dasha's story is in her capacity and willingness to change, and in her commitment to find joy in her new lifestyle approach. She is a leader and motivator...
2020-06-121h 07Growth Island#48: Key Takeaways from episodes 9 through 12 on becoming the best version of yourselfReflection is an integral part of the pursuit of constantly learning new things. This generally involves making connections between the theories you started to practice and your own learning experiences. In this episode, I will walk you through some of the key practices I implemented from the discussions with my guests that are experts in Psychology, Neuroscience, Medical practitioners, Biohackers, and Chiropractors. I talk about my favorite lesson on people being biased I took away from the interview with Dr. Kartik. Next, I discuss how I implemented Dr. Rashid’s strategy for the positive use of electronic devices. Another piece of...
2020-06-0309 min
Mads Friis Podcast#48: Key Takeaways from episodes 9 through 12 on becoming the best version of yourselfReflection is an integral part of the pursuit of constantly learning new things. This generally involves making connections between the theories you started to practice and your own learning experiences. In this episode, I will walk you through some of the key practices I implemented from the discussions with my guests that are experts in Psychology, Neuroscience, Medical practitioners, Biohackers, and Chiropractors. I talk about my favorite lesson on people being biased I took away from the interview with Dr. Kartik. Next, I discuss how I implemented Dr. Rashid’s strategy for the positive use of electronic devices. Another piece of...
2020-06-0309 minRenee Belz & Lauren SambataroWomen's Biohacking Movement with Dasha MaximovIn Part 2 with Dasha Maximov, we're diving into the world of research on Women's Health and what the future may hold, as well as hot topics such as fasting, birth control pills, and Fem Tech.SHOW NOTES:1:22 Welcome to the show!1:51 Lack of research for women2:28 Welcome back, Dasha!3:35 WhealthCo & Women’s Biohacking Collective5:34 The issues with research7:56 Women are complicated9:04 Women prohibited from research10:19 The Women's Health Initiative12:07 Evolution of women's health12:43 Fem Tech starting to boom13:37 Clue App for tracking cycle14:25 Bi...
2020-05-1838 minRenee Belz & Lauren SambataroConcussions & Electrical Sensitivity with Dasha MaximovConcussions: many of us don't even know we've had them, and can have detrimental effects beyond headaches and brain fog. Dasha Maximov shares her journey to optimizing her brain and overall health following multiple concussions, and shares her top tips for protecting yourself from electromagnetic pollution. SHOW NOTES:1:22 Welcome to the show!1:39 Dasha Maximov's Bio & Story2:48 How we met Dasha4:25 What she’s been up to in quarantine5:21 Exploration of how people react differently 8:21 Self-dependence & fasting in quarantine9:08 Her history of concussions12:48 Curing her own stomach ulcer
2020-05-111h 07Growth Island#29: Martin Tobias – How I Reversed My Cellular Age by About 20 YearsOne IPO, another successful exit and 80 investments in startups are just some of the accomplishments of today's guest. Serial entrepreneurs and investor Martin Tobias has "retired" three times, but keeps finding interesting problems to solve. Currently CEO of Upgrade Labs which is one of the places in the world with the most awesome biohacking gear. Martin has started Upgrade Labs together with Dave Asprey who is often mentioned as the father of biohacking. They are building the biohacking gyms of the future where members reach their goals in less time enabled by advanced technology.
In this episode, Martin shares his...
2019-10-2243 min
Mads Friis Podcast#29: Martin Tobias – How I Reversed My Cellular Age by About 20 YearsOne IPO, another successful exit and 80 investments in startups are just some of the accomplishments of today's guest. Serial entrepreneurs and investor Martin Tobias has "retired" three times, but keeps finding interesting problems to solve. Currently CEO of Upgrade Labs which is one of the places in the world with the most awesome biohacking gear. Martin has started Upgrade Labs together with Dave Asprey who is often mentioned as the father of biohacking. They are building the biohacking gyms of the future where members reach their goals in less time enabled by advanced technology.
In this episode, Martin shares his...
2019-10-2243 minGrowth Island#19: Tim Gray - Five fundamentals of biohackingTim Gray is a serial entrepreneur and the leading biohacker in the UK. He founded and ran a psychology based digital marketing agency based in London, and has many years of experience in NLP and Cognitive Hypnotherapy. Two years ago he founded Londons first private Hyperbaric Oxygen Therapy Clinic, and he also founded and runs the Health Optimisation / Biohacker Social Circle in London too. To top that off, he also is the Founder and CEO of the Health Optimisation Summit - which brings unity to the health space, by partnering with Paleo f(x)and Bulletproof Upgrade Conference. Tim shares...
2019-05-2854 min
Mads Friis Podcast#19: Tim Gray - Five fundamentals of biohackingTim Gray is a serial entrepreneur and the leading biohacker in the UK. He founded and ran a psychology based digital marketing agency based in London, and has many years of experience in NLP and Cognitive Hypnotherapy. Two years ago he founded Londons first private Hyperbaric Oxygen Therapy Clinic, and he also founded and runs the Health Optimisation / Biohacker Social Circle in London too. To top that off, he also is the Founder and CEO of the Health Optimisation Summit - which brings unity to the health space, by partnering with Paleo f(x)and Bulletproof Upgrade Conference. Tim shares...
2019-05-2854 minGrowth Island#12: Dasha Maximov - How to recover from a heavy brain concussionDasha Maximov is former M&A consultant turned biohacker after six concussions. She has started a female biohacker community and is the COO of Health Optimization Summit. Dasha shares how she has gone to dozens specialist and tried several biohacks to now finally getting her health back. She ends up with some tips for female health and what test to get as a woman to improve your health. This show notes provides a lot of scientific resources to go deeper into the proof behind some of the aspects that are often met with skepticism.
Full show notes with references can...
2019-02-1249 min
Mads Friis Podcast#12: Dasha Maximov - How to recover from a heavy brain concussionDasha Maximov is former M&A consultant turned biohacker after six concussions. She has started a female biohacker community and is the COO of Health Optimization Summit. Dasha shares how she has gone to dozens specialist and tried several biohacks to now finally getting her health back. She ends up with some tips for female health and what test to get as a woman to improve your health. This show notes provides a lot of scientific resources to go deeper into the proof behind some of the aspects that are often met with skepticism.
Full show notes with references can...
2019-02-1249 min