Shows
Fit For Life21. How Melissa Dropped 45 lbs as a Working Mom of 3Learn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastSummaryIn this episode, Melissa shares her transformative journey towards a healthier lifestyle, detailing her struggles with dieting, the impact of motherhood on her fitness, and how she found a sustainable approach to health. She emphasizes the importance of community support, flexibility in nutrition, and the mental shifts that have allowed her to enjoy her journey rather than feel restricted. Melissa's story is one of resilience, growth, and the realization that health is not just...
2025-12-2148 minFit For Life20. Good Stress, Bad Stress: Why Your Body Needs Both to TransformLearn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastSummaryIn this episode, Herman and Brooks discuss the impact of social media on coaching and mental health, the nature of stress, and practical strategies for managing it. They emphasize the importance of communication in relationships, the role of perception in stress management, and the necessity of taking action to alleviate anxiety. The conversation also touches on the significance of self-reflection, building healthy habits, and the power of quiet time for mental clarity.
2025-12-141h 11Fit For Life19. Scarcity to Strength - Herman's StoryLearn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastSummary:In this episode of the Fit for Life podcast, host Brooks Coleman celebrates Herman Lynn's birthday and delves into Herman's journey as a health and fitness coach. They discuss Herman's early experiences with sports, his struggles with body image during college, and the transformative impact of strength training on his life.The conversation highlights the importance of finding balance in health and fitness, emphasizing that it's not just about aesthetics but also about mental...
2025-12-071h 10Fit For Life18. Emergency Episode: Bouncing Back From ThanksgivingLearn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastSummaryIn this episode, Herman and Brooks discuss the common feelings of guilt and shame that often follow Thanksgiving meals. They emphasize that one meal does not ruin progress and that weight fluctuations are typically due to water retention rather than fat gain. The hosts provide practical strategies for getting back on track after the holiday, including the importance of physical activity, mindful eating, and maintaining social connections. They encourage listeners to learn from their...
2025-11-281h 00Fit For Life17. How to Break the All or Nothing MindsetLearn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastSummaryIn this episode, Brooks Coleman and Herman Lynn discuss the pervasive all-or-nothing mindset that many individuals face in their fitness journeys. They explore the psychological barriers that come with this mindset and provide practical strategies to overcome it. The conversation emphasizes the importance of focusing on progress rather than perfection, building scalable plans, and maintaining momentum. They also highlight the role of mindfulness in managing emotions and making sustainable lifestyle changes. The episode concludes...
2025-11-231h 08
Fit For Life16. Fitness Changes When You're A Mom: Here Are The New RulesLearn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastIn this episode, Herman and Brooks discuss the unique challenges that moms face in maintaining fitness and nutrition. They emphasize the importance of a sustainable approach to health, focusing on muscle mass and strength training as key components for metabolism and body composition.The conversation highlights the need for flexibility in nutrition, encouraging moms to enjoy their favorite foods while still achieving their health goals. Mindset and consistency are also discussed as crucial elements for long-term success...
2025-11-161h 14Fit For Life15. Fitness in the Real World: Parenthood, Time, and Showing Up AnywayGet a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastApply for 1:1 Coaching:https://datafit.net/apply?el=Podcast4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastFree Calorie Calculator:https://datafit.net/calculator?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastIn this episode of the Fit for Life podcast, hosts Herman Lynn, Azul Corajoria, and Brooks Coleman discuss the challenges and changes in fitness routines as n...
2025-11-0959 min
Startup Piraten[BestOf] 🇬🇧 Detecting Malaria through Machine Learning on a Budget with Eduardo PeireThis is a Rerun of Episode #5 of the dlighted datafit podcast, that I did back in 2018 with my Co-Host Tizian Kronsbein--Eduardo is an AI and ML Consultant and the Founder AiScope. With AI Scope he is absolutely doing something great and good for the world. Ai Scope dedicated its focus to diagnose global diseases such as malaria, tuberculosis and intestinal parasites in every isolated village with the help of artificial intelligence. Using Machine Learning, they developed a portable and ultra cheap solution, and open-sourced it!...
2025-11-0552 minFit For Life14. 5 Things you Definitely do NOT Need to do for Fat LossGet a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastApply for 1:1 Coaching:https://datafit.net/apply?el=Podcast4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastFree Calorie Calculator:https://datafit.net/calculator?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastIn this episode of the Fit for Life podcast, hosts Herman Lynn and Brooks Coleman discuss common myths surrounding nutrition and fitness. They emphasize that cutt...
2025-11-0238 minFit For Life13. Getting Lean in 3 hours/week with Tyler StuderGet a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastApply for 1:1 Coaching:https://datafit.net/apply?el=Podcast4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastFree Calorie Calculator:https://datafit.net/calculator?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastIn this episode of the Fit for Life podcast, Brooks Coleman interviews Tyler Studer, an experienced online coach and personal trainer. Tyler shares his journey from...
2025-10-2658 minFit For Life12. How to Stop Eating Your EmotionsGet a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastApply for 1:1 Coaching:https://datafit.net/apply?el=Podcast4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastFree Calorie Calculator:https://datafit.net/calculator?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastIn this episode, Herman and Brooks delve into the complexities of emotional eating, discussing its normalcy and the importance of understanding one's emotions. They provide prac...
2025-10-1953 minFit For Life11. He Has Helped 10,000 People Lose WeightGet a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastApply for 1:1 Coaching:https://datafit.net/apply?el=Podcast4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastFree Calorie Calculator:https://datafit.net/calculator?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastIn this conversation, nutrition coach Mike Doehla discusses the importance of tracking nutrition, the role of coaches, and the evolution of nutrition coaching.He emphasizes the...
2025-10-1259 minFit For Life10. How To Get Toned But Not BulkyGet a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastIn this episode of the Fit for Life podcast, Herman Lynn and Brooks Coleman discuss the importance of strength training and muscle building over mere weight loss. They emphasize that muscle is crucial for a fit appearance and overall health, especially as one ages.The conversation covers effective strategies for building muscle, including the significance of progressive overload, core movements, and the necessity of rest and nutrition. The hosts also address common misconceptions about...
2025-10-051h 00Fit For Life9. Transitioning to Maintenance After Losing Weight4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastIn this episode of the Fit for Life podcast, hosts Herman Lynn and Brooks Coleman discuss the challenges of maintaining weight loss and the importance of sustainable lifestyle changes. They emphasize the significance of self-monitoring in achieving long-term success.The conversation covers the role of strength training in building muscle and improving metabolism, as well as the concept of anti-fragility in weight maintenance. The hosts provide practical strategies for creating a sustainable eating plan and highlight the importance of identity...
2025-09-2847 minFit For Life8. The Recipe To Lose Fat On Easy Mode (Part 2)4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastIn this episode of the Fit for Life podcast, Herman and Brooks discuss effective strategies for making fat loss easier and more sustainable. They share practical tips for meal planning, managing snacks, and navigating social situations while maintaining a healthy lifestyle. The conversation emphasizes the importance of meal structure, reducing snack variety, and creating a supportive environment for healthy eating. Listeners will gain insights into how to approach food choices mindfully and develop habits that support their health goals.
2025-09-2157 minStartup Piraten[BestOf] 🇬🇧 Diversity in Data Science and what it means to be a Data Native with Elena PoughiaThis is a Rerun of Episode #3 of the dlighted datafit podcast, that I did back in 2018 with my Co-Host Tizian Kronsbein--Elena Poughia is the managing director of Data Economy Media which is the organiser of the Data Natives Conference in Berlin and Tel Aviv. In this episode, we are talking about Diversity in Data Science, Unconscious bias, Blockchain, Cryptokitties and much more. Obviously, we talk about the Data Native and what is coming up there.Stay constantly updated about the data ecosystem: Dataconomy.comFind the list of...
2025-09-171h 06Fit For Life7. How to Lose Fat so Easy That it Feels Like Cheating4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastIn this conversation, Herman and Brooks discuss the challenges of parenting, caffeine consumption, and the realities of coaching clients in their fitness journeys. They delve into the importance of accountability, tracking nutrition, and understanding metabolism in relation to weight loss. The discussion emphasizes the significance of movement, particularly through steps, and the role of strength training in preserving muscle mass. They also highlight the need for realistic expectations in weight loss, the importance of mindset, and the balance between enjoyment...
2025-09-141h 00Fit For Life6. The Scale Won't Tell the Full StorySummaryIn this conversation, Herman and Brooks explore the multifaceted journey of fatherhood, the challenges and joys of parenting, and the importance of fitness and nutrition in maintaining a healthy lifestyle. They discuss the significance of mindset, awareness, and self-compassion in achieving personal growth and health goals. The dialogue emphasizes the need for patience and understanding in both parenting and fitness journeys, highlighting that progress is not solely measured by the scale but by overall well-being and fulfillment.Get a 7 day free trial of Fit For Life...
2025-09-0753 minFit For Life5. Consistency, Life Stress, and Setting Realistic Fitness ExpectationsIn this conversation, Brooks and Herman answer questions from followers. They delve into nutrition strategies, particularly focusing on protein intake, and how to manage expectations in fitness. The discussion also covers the impact of hormonal changes on body composition, the significance of stress management, and coping mechanisms. Overall, the conversation emphasizes the importance of support, understanding, and realistic goals.Get a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastFollow Brooks...
2025-08-311h 02Fit For Life4. All or Nothing Mindset, Self Talk, and Self Compassion with Azul CorajoriaIn this conversation, Azul Corajoria discusses her approach to health and self-development coaching, emphasizing the importance of mindset and the need to address the underlying reasons why clients struggle with their health goals. She highlights the gaps in the fitness industry, particularly the focus on quick fixes and the all-or-nothing mentality. The discussion also touches on the impact of social media on body image, the significance of self-talk, and the necessity of embracing discomfort for personal growth. Azul encourages listeners to curate their online experiences and to focus on self-compassion as a means to foster a healthier...
2025-08-241h 13Fit For Life3. The BEST Workout Split for LifeIn this conversation, Herman and Brooks delve into the ongoing debate between cardio and strength training, exploring the importance of both in a balanced fitness routine. They discuss the significance of finding enjoyment in exercise, the role of nutrition, and the necessity of recovery.The conversation emphasizes the need for a sustainable workout routine that incorporates mobility and functional movements while also addressing real-life applications of fitness principles. They conclude with a light-hearted discussion about guilty pleasures and healthy choices, reinforcing the idea that fitness should be enjoyable and adaptable to individual lifestyles.
2025-08-181h 07Fit For Life2. Are Hormones Really Making You Fat?In this conversation, Herman Lynn and Brooks Coleman discuss the transformative experience of becoming a parent, the myths surrounding hormones and health, the importance of movement and exercise, and the challenges of navigating parenthood. They also explore the role of social media in shaping health perceptions, the impact of caffeine on well-being, and the need for resilience in the modern health landscape. The discussion emphasizes the importance of a balanced approach to health and wellness, focusing on thriving rather than merely surviving.Apply Here for DataFit 1:1 Coaching: https://datafit.net/app...
2025-08-1155 minFit For Life1. How to Get Fit For LifeIn this episode of the Fit For Life Podcast hosts Herman Lynn and Brooks Coleman explore the journey to sustainable fitness and health. They discuss the importance of balancing discipline with enjoyment, share personal stories of their struggles with fitness and nutrition, and emphasize the significance of mindset in achieving long-term health goals. The conversation also touches on the role of muscle mass in body composition, the impact of parenthood on fitness, and practical tips for staying fit. Ultimately, they encourage listeners to enjoy the journey to health and prioritize sustainable practices over quick fixes.
2025-08-031h 09
Stop Dieting. Start Living.24. Best High Protein Breakfasts, Fitness Trends that Worry Us & Our Favorite BooksIn this episode of the Stop Dieting, Start Living podcast, the hosts discuss various topics related to nutrition, particularly focusing on how to incorporate more protein and fiber into breakfast. They share personal experiences and innovative ideas for breakfast meals, emphasizing the importance of nutrient density.The conversation also touches on current trends in the fitness world, including the rise of weight loss medications and the empowerment of women in strength training. The hosts express concerns about body image issues and the impact of these trends on health and wellness. In this conversation, the speakers delve into...
2025-06-1551 minStop Dieting. Start Living.23. Alcohol and FitnessIn this episode, the coaches discuss the complexities of alcohol consumption in relation to fitness and health. They explore personal boundaries around drinking, the caloric impact of alcohol, and the social implications that often accompany drinking habits. The conversation emphasizes the importance of self-awareness and behavior change strategies when addressing alcohol consumption, particularly for those on a fat loss journey. The hosts also highlight the need for clients to recognize their readiness to change and the benefits of making informed decisions about their drinking habits.In this conversation, the speakers delve into the complexities of alcohol consumption...
2025-06-0847 minStop Dieting. Start Living.22. HIIT, Collagen, and Progressive OverloadIn this episode, the hosts engage in a rapid-fire Q&A session addressing various topics related to weight loss, vegetarian diets, strength training, and the role of social fitness environments like F45. They emphasize the importance of calorie intake, protein consumption, and the nuances of lifting heavy for muscle growth.The conversation also highlights the balance between intensity and recovery in workouts, and how social aspects of fitness can enhance motivation and adherence to exercise routines. In this conversation, the speakers discuss various aspects of fitness, including the importance of understanding personal goals, the role of HIIT...
2025-06-011h 16Stop Dieting. Start Living.21. Fitness Through The Storm with Heather ByrneApply for 1:1 coaching https://datafit.net/apply?el=podcastor email brooks@datafit.net In this episode of the Stop Dieting Start Living podcast, Heather shares her inspiring health journey, detailing the challenges she faced as a mother while navigating her wellness goals. From a significant health crisis involving her son to the importance of mindset and support, Heather emphasizes the transformative power of coaching and the holistic approach to health that goes beyond just physical fitness. The conversation highlights the emotional connections formed through coaching and the necessity of prioritizing mental we...
2025-05-2559 minStop Dieting. Start Living.20. Intuitive TrackingIn this episode of the Stop Dieting Start Living podcast, the hosts discuss the transition from macro tracking to intuitive eating, emphasizing the importance of understanding personal boundaries and the role of education in making informed food choices.They explore the misconceptions surrounding intuitive eating, the impact of tracking on eating disorders, and the significance of mindset in food tracking. The conversation also touches on teaching children about food tracking in a healthy way and navigating the transition to a more intuitive approach to eating while still achieving body composition goals.In this conversation, Natalie...
2025-05-1851 minStop Dieting. Start Living.19. You are Not a Fitness InfluencerIn this conversation, the hosts explore the impact of social media on fitness perceptions, emphasizing how influencers shape unrealistic expectations. They discuss the disconnect between the curated lives of fitness influencers and the reality of everyday individuals, highlighting the importance of internal health over external validation. The conversation also touches on the cost of maintaining a perfect body and the need to redefine what a healthy body truly means, ultimately encouraging listeners to embrace their unique fitness journeys.Apply for DataFit 1:1 Coaching:https://datafit.net/apply?el=podcast
2025-05-1130 min
Startup Piraten🇬🇧 Detecting Malaria through Machine Learning on a Budget with Eduardo PeireThis is a Rerun of Episode #5 of the dlighted datafit podcast, that I did back in 2018 with my Co-Host Tizian Kronsbein--Eduardo is an AI and ML Consultant and the Founder AiScope. With AI Scope he is absolutely doing something great and good for the world. Ai Scope dedicated its focus to diagnose global diseases such as malaria, tuberculosis and intestinal parasites in every isolated village with the help of artificial intelligence. Using Machine Learning, they developed a portable and ultra cheap solution, and open-sourced it!...
2025-05-0752 minStop Dieting. Start Living.18. How to ACTUALLY "Make America Healthy Again"In this episode of the Stop Dieting Start Living podcast, the hosts engage in a lively discussion about what it would take to make America healthier. They explore various themes including the importance of outdoor activity, incorporating movement into daily life, nutrition, fostering human connections, the need for mindfulness, and managing digital consumption. The conversation emphasizes that many aspects of health are within individual control and can be achieved through simple, actionable steps.Apply for DataFit 1:1 Coaching:https://datafit.net/apply?el=podcastDon't forget to join our...
2025-05-0423 minStop Dieting. Start Living.17. What's pissing us off in the Fitness WorldIn this episode, the hosts discuss various frustrations related to health, nutrition, and fitness, particularly focusing on the advice given by medical professionals and the influence of social media on public perception. They explore the importance of understanding research, the questionable nutrition advice from non-experts, and the reality of maintaining fitness in everyday life. The conversation emphasizes the need for consistency in health practices and the challenges faced by individuals trying to navigate the complex world of nutrition and fitness advice. In this conversation, the speakers discuss the importance of establishing early fitness habits, navigating life's chaos...
2025-04-2746 minStop Dieting. Start Living.16. How to Get Back On TrackIn this episode, the hosts discuss the common struggle of getting back on track with fitness and nutrition after off weeks. They emphasize the importance of normalizing these experiences and provide practical strategies for overcoming feelings of guilt and shame. The conversation covers the significance of reflection, realistic planning, and self-compassion, while also highlighting the need to focus on daily actions rather than fixating on distant goals.The hosts encourage listeners to adopt a values-driven approach to their fitness journey, emphasizing that consistency does not equate to perfection. In this conversation, the speakers discuss the importance of...
2025-04-2051 minStop Dieting. Start Living.15. Steak N Shake, Beef Tallow, & OzempicIn this episode of the Stop Dieting, Start Living podcast, the hosts discuss various topics related to health and nutrition, including the effects of alcohol on well-being, the importance of fiber in the diet, the implications of the carnivore diet, and the misconceptions surrounding food health apps. They emphasize the need for a balanced approach to nutrition and the dangers of blindly following dietary trends without understanding their long-term health consequences.In this conversation, the speakers discuss the importance of following credible nutrition influencers, the role of fiber in a healthy diet, and the necessity of prioritizing...
2025-04-1356 minStop Dieting. Start Living.14. Finding Balance: Health Beyond Weight LossIn this episode, the hosts discuss the concept of functional nutrition, emphasizing a holistic approach to health that goes beyond mere weight loss. They introduce Jessica, a new team member, who shares her background in fitness and nutrition coaching. The conversation explores the importance of understanding the body as a whole, the societal pressures surrounding body image, and the need for intrinsic motivation in health journeys. Personal stories highlight the challenges of maintaining a healthy relationship with food and the impact of external validation on self-worth. The episode concludes with a focus on self-reflection and finding balance...
2025-04-0653 minStop Dieting. Start Living.13. The Evolution of Obesity: A Modern PerspectiveIn this conversation, Herman and Brooks explore various themes surrounding nutrition, health, and societal influences. They discuss current trends in the nutrition world, the evolutionary perspective on obesity, and the misconceptions surrounding the primal movement. The impact of social media on health narratives is examined, along with the role of money in the health industry. They also delve into conspiracy theories related to health and the economics of processed foods, concluding with a reflection on understanding health in a modern context. In this conversation, Brooks and Herman delve into the complexities of social media addiction, the questioning...
2025-03-301h 12Stop Dieting. Start Living.12. What is a Calorie Deficit?In this conversation, the hosts delve into the concept of calorie deficits, exploring the confusion surrounding it and the various factors that influence weight loss. They discuss the importance of tracking food intake, the role of exercise, and how hormones can impact weight management, particularly during menopause. Real-life examples illustrate the principles discussed, emphasizing the significance of mindset and understanding one's body in the journey towards effective weight loss.In this conversation, the speakers discuss various aspects of health and nutrition, focusing on the dangers of restrictive diets, the importance of understanding blood work, and the role...
2025-03-2359 minStop Dieting. Start Living.11. The Cost of Getting LeanIn this episode, the hosts discuss the pervasive influence of social media on body image and mental health, exploring how unrealistic portrayals of fitness and beauty can distort perceptions of self-worth.They delve into the realities behind influencer lifestyles, the struggles of achieving and maintaining low body fat, and the importance of mindfulness and acceptance in fitness journeys. The conversation emphasizes finding joy in the process of health and fitness rather than fixating on outcomes.Don't forget to join our FREE Skool community!https://www.skool.com/datafit/about...
2025-03-1633 minStop Dieting. Start Living.10. Dude-isode 1In this conversation, Herman and Brooks discuss their upcoming journeys into fatherhood, sharing insights on how they plan to maintain their fitness routines amidst the challenges of parenting. They explore training strategies, the importance of movement, and the role of mindfulness and meditation in managing stress and anxiety.The discussion emphasizes the need for adaptability in fitness and mental health practices as they transition into new roles as fathers. In this conversation, Brooks and Herman explore the complexities of the inner voice, the reality of emotions, and the societal pressures of perfectionism. They emphasize the importance of...
2025-03-0938 minStop Dieting. Start Living.9. What's Grinding our GearsIn this episode, the hosts engage in a lively discussion about various topics related to health, wellness, and the influence of social media. They delve into the challenges women face regarding menopause, the importance of critical thinking in evaluating medical advice, and the need to focus on basic health principles.The conversation also touches on personal experiences with substances, the impact of alcohol on health, and the exploration of plant medicine for mental well-being.Ultimately, they emphasize the significance of self-trust and mindfulness in navigating societal expectations and personal identity....
2025-03-0242 minStop Dieting. Start Living.8. Food Tracking TipsIn this episode, the hosts delve into practical tips for tracking nutrition, addressing common misconceptions, and emphasizing the importance of understanding calories and protein. They discuss the significance of weighing and measuring food, the mindset around tracking, and how to navigate dining out while maintaining awareness of calorie intake.The conversation also touches on the importance of averages in tracking and the responsibility that comes with it, ultimately empowering listeners to take control of their nutrition journey. In this conversation, the speakers discuss various strategies for tracking meals, especially when eating out or cooking...
2025-02-2344 minStop Dieting. Start Living.7. Should You Track Your FoodIn this episode of the Stop Dieting, Start Living podcast, the hosts discuss the importance of food tracking as a tool for self-monitoring and achieving nutritional goals. They emphasize that tracking is not just about counting calories but understanding eating habits, making informed choices, and developing a healthier relationship with food.The conversation covers the emotional aspects of tracking, the skills involved, and personal experiences that highlight the journey towards intuitive eating. The hosts also address common misconceptions about tracking and its role in long-term health and weight management.Don't forget to...
2025-02-1636 minStartup Piraten🇬🇧 Diversity in Data Science and what it means to be a Data Native with Elena PoughiaThis is a Rerun of Episode #3 of the dlighted datafit podcast, that I did back in 2018 with my Co-Host Tizian Kronsbein--Elena Poughia is the managing director of Data Economy Media which is the organiser of the Data Natives Conference in Berlin and Tel Aviv. In this episode, we are talking about Diversity in Data Science, Unconscious bias, Blockchain, Cryptokitties and much more. Obviously, we talk about the Data Native and what is coming up there.Stay constantly updated about the data ecosystem: Dataconomy.comFind the list of...
2025-02-121h 06Stop Dieting. Start Living.6. Meal Prep and Planning TipsIn this engaging conversation, the hosts discuss their experiences with health, meal prepping, and food tracking. They share practical tips for simplifying meal preparation, the importance of a balanced plate, and the need to rethink traditional breakfast foods. The discussion also touches on the significance of protein sources and how to make healthy eating more manageable and enjoyable.
The hosts explore various myths and realities surrounding diet and nutrition, including the misconceptions about protein intake, gluten sensitivity, and the impact of stress on digestion. They share personal anecdotes and insights on meal planning, portion sizes, and the...
2025-02-0943 minStop Dieting. Start Living.5. Do you need to eat more to lose weight?In this conversation, the hosts discuss the complexities of weight loss, emphasizing that not eating enough can paradoxically hinder weight loss efforts. They explore the concept of metabolic adaptation, the misconceptions surrounding a 'broken' metabolism, and the importance of body composition in weight management.
The discussion highlights the necessity of consistency and adherence to dietary plans, the balance between building muscle and losing fat, and the psychological effects of extreme dieting. Ultimately, they stress that understanding the laws of thermodynamics is crucial for effective weight management. In this conversation, the speakers delve into the complexities of weight...
2025-02-0249 minStop Dieting. Start Living.4. Are Processed Foods "Toxic"?In this episode, we tackle the controversial question: "Are processed foods toxic?"
From debunking diet myths to understanding the role of privilege in food choices, this candid conversation provides a practical and compassionate approach to nutrition and well-being.
Subscribe, and share the episode with friends who might find it valuable!
Make sure to join our FREE community: https://www.skool.com/datafit/about
2025-01-2640 minStop Dieting. Start Living.3. Is Obesity A Choice?In this episode of the Stop Dieting Start Living podcast, Herman and Brooks tackle misconceptions in the fitness and nutrition industry around obesity, including the harmful effects of shaming and misinformation. They also dive into practical tips for sustainable weight loss and share lighthearted moments about their personal dietary experiments.
Join our FREE Skool group for community, education, recipe ideas, workout advice and more! https://www.skool.com/datafit/about
2025-01-1942 minStop Dieting. Start Living.2. Overrated/UnderratedJoin us as we discuss our opinions on common health and fitness fads and what you can try /focus on instead. Discover how small, consistent changes can have lasting benefits.
Don't forget to join our FREE Skool community!
https://www.skool.com/datafit/about
2025-01-121h 04Stop Dieting. Start Living.1. When You're Doing Everything Right and The Scale Won't BudgeWelcome to the Stop Dieting. Start Living Podcast!
In this first episode, the DataFit Coaches – Brooks, Natalie, and Herman – dive into practical advice for overcoming weight loss and embracing sustainable health changes. Explore the importance of consistency, mindset shifts, individualized strategies and more.
Don't forget to join our FREE Skool community!
https://www.skool.com/datafit/about
2025-01-0552 min
Wise & Well72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie GuevaraNatalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season.
Natalie’s 13 year journey as a health & fitness couch
Real health & fitness changes start on the inside
Shifting to a lifelong approach
Join the DataFit Holiday Workshop on 11/6
A realistic healthy approach to the holidays
You only live once… so make it count
Follow Natalie on IG @nataliebrookeguevara
Follow Herman on IG @wiseandwell.fitness
Join the FREE Stop Dieting. Start Living Skool group...
2024-11-0434 min
Strong Jon FitnessEP 146 - The Power of Mindfulness w/Brooks ColemanIn this episode of the Strong Jon Fitness Podcast I get to chat with Brooks Coleman. Brooks is an online health and fitness coach who specializes in helping busy professionals lose fat and maintain a healthy lifestyle. He shares his unique journey from finance to firefighting and ultimately to fitness coaching.
The conversation delves into the challenges of balancing work and personal life, the appeal of online coaching, and the importance of mindfulness and stress management techniques. They discuss how to recognize progress, align personal goals with values, and navigate the different seasons of life while prioritizing h...
2024-10-2348 minWise & Well70: Stop Dieting. Start Living w/ Brooks Coleman (Exciting Announcement!)I announce why I am joining the DataFit coaching team with Brooks Coleman and how we plan to make fitness & fat loss simple & sustainable.
DataFit’s mission to simplify fitness & fat loss
True coaching is more than just macros & workout plans
Why 90% of people who lose weight gain it all back
Why a coach significantly improves your chances of success
Stop Dieting. Start Living: The incredible free community Brooks has built
Shift. Simplify. Sustain
Join the free "Stop Die...
2024-10-1359 min
Taught Not Told PodcastEP#39: Sustainable Fitness Secrets Revealed with Brooks ColemanIn this interview, Brooks and I dive into what it truly takes to live a healthy life in the most sustainable way possible.We discuss many of the mistakes we made and many that you may be making now that are stopping you from losing weight and keeping it off.We also touch on many of the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results…And I know FOR A FACT, you will receive a ton of value from this exclusive episode so find...
2024-10-0944 min
SheCanCode's Spilling The TA Woman's Journey from Employee to Tech EntrepreneurJoin us on Spilling the T as we sit down with Sam Gaskell, CEO of DataFit Ltd, a trailblazing woman in the tech industry, to delve into her inspiring journey from being an employee to becoming a successful entrepreneur. In this episode, Sam shares her experiences, challenges, and triumphs as she navigated the tech world to carve out her own path. From starting a business to breaking through glass ceilings, she offers valuable insights and practical advice for aspiring female entrepreneurs in tech. Tune in to discover how she turned her passion into a thriving bu...
2024-09-2335 min
Get Lean Eat CleanEpisode 390 - Interview with Brooks Coleman: Flexible Dieting, Prioritizing Protein and Overcome Weight Plateaus!This week I interviewed nutrition and fitness coach - Brooks Coleman!Brooks and I discuss his top 5 principles that he stands by when it comes to optimizing your health! We also discuss:- Importance of flexible dieting- Problems with too much restriction- Walking as health hack- Brooks weekly lifting routineand his one tip to get your body back to what it once was!Connect with Brooks:https://www.instagram.com/thebrookscoleman/https...
2024-09-0636 min
Yottai14. Yottai Fresh. Auto GPT da miedoBienvenidos al episodio 14 de Yottai Fresh, donde exploramos el mundo de la IA y sus herramientas más interesantes.
Hoy hablaremos de Minicoursegenerator, que permite crear minicursos con la ayuda de la IA; y ChatPDF, una herramienta para interactuar con documentos PDF como si fueran personas.
Además, discutiremos el proyecto Auto-GPT, que busca que ChatGPT funcione de manera autónoma, y el impacto de GPT-4 en el empleo y qué trabajos podría reemplazar.
Por último, en Mundo Prompt, presentamos Datafit, una comunidad para compartir conocimientos sobre prompts de ChatGPT.
No olv...
2023-04-1305 min
Data Fit ShowBikini Competition- Interview with NPC Brooke Masters Competitor | Data Fit Show00:00 "Welcome back to the Data Fit Show. This is Kristi Data. I am your host. I am so, so excited to be here with you guys today. Today's episode is brought to you by Defiance Fuel as well as the Girl Gang Evolution and I can't wait to talk more about that in a few episodes down the road. But today you guys, Yay. I get to introduce you to NPC Competitor, Brooke Masters."
01:16 "So I am a wife and mom of three boys. Um, I kind of started out my journey started a while ago where...
2019-07-1720 minData Fit ShowBikini Competition- Universe Nationals Show #2 | Data Fit ShowSo... It was Definitely not this girls day.
Next Show July 17th (Masters/Nationals)
Biggest thing I have learned is when you're in those self-doubt moments. (I actually caught myself asking out loud, "Am I good enough to do this?")
I immediately reminded myself that I am good enough, and doing all the right things and it'll just take more time to practice. I kinda equate this to the first time of doing something completely new, you're never the top notch the day you started.
A close friend asked me "am I...
2019-07-1106 minData Fit ShowBikini Competition- Update: Journey to NPC | Data Fit ShowUpdate on the journey to getting my NPC Card. We are now 20 days away from stage.
This episode has been brought to you by the new Girl Gang Evolution and NOW Defiance Fuel.
We have broke away from plateau. We have made some changes in nutrition plan, down to small amount of carbs/day and LOTS of water.
Dropped down to only 3 of my Isagenix products. Only ones left are vitamins, pro-biotics and digestive enzymes, greens, plant-based energy shots and Isagenix coffee.
So today we're going to talk about what you ne...
2019-06-1011 minData Fit ShowBikini Competition- Progression, Changes & Progress | Data Fit ShowMy body was plateauing, so we decided as we've made some changes, that we would give ourselves one more week. I've got some business travel coming up, so we're going to make it June 29th.
I'm getting myself ready for the final week. Cardio, how i lift, and adding HIIT classes every now and then. I'm learning to let go of the 'forced focus'.
I am a stress-achiever, and I'm learning to be more content in the moment.
For awhile, the perception I had of postponing my show was that I was failing. Then I...
2019-05-2908 minData Fit ShowBikini Competition- Travel Tips While Prepping | Data Fit ShowHotels- Homewood Suites by Hiltion, and Residents Inn by Marriott,
You get yourself a mini apartment, which gives you a mini kitchen to cook and prep.
You can grocery shop for fresh foods.
Get yourself:
- A small food scale, I use Good Grip.
- Travel bags for food that come with icepacks and food containers
--6 Pack Fitness,
--Fit n Fresh
- Ice packs (but they have to be completely solid to get through TSA, otherwise they'll make you throw them away)....
2019-04-1606 min