Shows
The Daily SproutStart Sprout-sized, then Grow the Sprout: Daily Sprout 9It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.ESTABLISH THE HABIT BEFORE GROWING IT - THE KEY TO LONG TERM BEHAVIOUR CHANGEIf you are looking to introduce a new habit into your day to day life, then go sprout. Go small. Establish the small, fledgeling habit, before growing it.Daily Sprout 9Develop a life-proof’ weight-loss and health transformation plan. Deal with stress, develop emotional coping techniques, improve your sleep, turn round those bad habits that lead to “late night’s”, poor sleep, l...2025-07-3001 min
Reshape RebootAn Alternate Approach to the Dreaded Diet?It's It's episode154. . This week Dave Algeo and Martin Whitaker explore Martin's R.I.P.P.E.D. Protocol for weight management. In this episode we look at the elements of the protocol and we will be doing a deeper dive into each element over the coming episodes.This is a powerful way to reframe how we approach losing weight, shifting from an emphasis on what diet you follow to seeing this as an ongoing process and providing a framework to work with.The attraction of most diets is that they profess simplicity a...2025-07-2421 min
The Daily SproutPicking the next cabbage and build your confidence: Daily Sprout 8It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.DON'T FEEL ABLE TO CONFRONT THE SMELLIEST CABBAGE? HERE'S WHAT TO DOBut it's too smelly! What if the smelliest cabbage in the pile (the thing that is stressing you out the most) is just too much for you to confront now, even with support?It happens. in today's daily sprout I share what to do in these instances: Picking the next cabbage and build your confidence: Daily Sprout 8If you would...2025-07-2200 min
Reshape RebootWeight-loss, calories and your metabolic rateIt's It's episode153. . This week Dave Algeo and Martin Whitaker explore the often confusing issue of calories and calculating the right level of calories to take in whether looking to lose weight, gain weight or maintain. although calorie counting is not the only way to manage weight, it is important to understand the terms and the common mistakes that can lead to frustration and disappointment when it comes to achieving your weight-loss goal.If you would like to calculate your own Daily Calorie Requirement (TDEE) - download our calculator PDF which will guide you through t...2025-07-1726 min
Reshape RebootBurnout, HR and Health: Interview with Dr Jo BurrellIt's It's episode152. . This week, Dave shares an interview from his deep dive into burnout. Dave is joined by Dr Jo Burrell, Clinical and Coaching Psychologist. Jo shares her work focusing on burnout within the HR profession. Jo shares her take on resilience v burnout and how HR are so often unseen in the work they do to support the wellbeing of others, whilst having their own wellbeing needs overlooked. Jo shares her initial thoughts on the latest survey in relation to wellbeing in HR which is out now:Link to the 2025 HR Mental Wellbeing R...2025-07-1546 min
Reshape RebootMounjaro and Beyond - part 2: Exploring MindsetIt's It's episode151. . This week Dave Algeo and Martin Whitaker continue their initial dive into issues surrounding Mounjaro and other GLP1 Agonist weight-loss drugs. This week Dave shares some insights and tips to consider when it comes to our mindset, goals and things to think about whilst on the weightloss journey.If you haven't already listened to Episode 150, then check it out - Martin shares his own tips to consider when it comes to your nutrition and exercise when on a weight-loss journey assisted by GLP1 Agonists - https://davealgeo.com/podcast/150David A...2025-07-0825 min
Reshape Reboot150: Mounjaro and GLP1's - What Else You Need to Consider - part 1It's It's episode150. . This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro.This is a two part episode which focuses on the psychological aspects as well as the physiological side. This week in part 1, Martin and Dave explore the essentials when it comes to diet and exercise.This episode is not intended as medical advice and both Dave and Martin recognise they are not experts i...2025-07-0330 min
Reshape RebootUnderstanding Burnout: Interview with Kelly Swingler, The BurnoutologistIt's It's episode149. . This week Dave Algeo sits down with author, burnout survivor and coach Kelly Swingler to explore burnout.Kelly shares her experiences with burnout and how this shaped her current focus in educating the world including coaches, doctors and leaders about the reality of burnout and how to tackle and reduce it. We explore a whole range of aspects including gender difference, how to shape a better wellbeing culture in organisations and the different types of burnout.Kelly Swingler is the Burnoutologist | Global Burnout Educator, speaker and author | Founder o...2025-06-261h 11
Reshape RebootEpisode 148: The Show Gets A Co-Host and a ReshapeIt's It's episode148. . This week host Dave, introduces new co-host Martin Whitaker and the two share the plans for forthcoming episodes. if you have any burning questions relating to health, fitness, weight-loss, binge eating, behaviour change and how to make sustainable change, drop Dave and Martin a line.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced M...2025-06-1712 minThe Daily SproutEpisode 148: The Show Gets A Co-Host and a Reshape - Reshape RebootIt's It's episode148. . This week host Dave, introduces new co-host Martin Whitaker and the two share the plans for forthcoming episodes. if you have any burning questions relating to health, fitness, weight-loss, binge eating, behaviour change and how to make sustainable change, drop Dave and Martin a line.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced M...2025-06-1712 min
The Daily SproutAsking for Help: Daily Sprout 7It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the...2025-05-2301 min
The Daily SproutIdentify the Smelliest Cabbage: Daily Sprout 6It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the...2025-05-2200 min
The Daily SproutKnowing Your Cabbages: Daily Sprout 5It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the...2025-05-2100 min
The Daily SproutConsistency in Sprout Sweating: Daily Sprout 4It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the...2025-05-2000 min
The Daily SproutThe Power of the Sprout: Daily Sprout 3It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the...2025-05-1901 min
The Daily SproutThe Cabbages and The Sprouts - Daily Sprout 2It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the...2025-04-1501 min
The Daily SproutWelcome to the Daily SproutWelcome to the Daily Sprout - a sprouty-sized bit of goodness to nudge you to focus on you and your wellbeing in an otherwise hectic and cabbage-filled world!If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy...2025-04-1401 min
Reshape RebootEpisode 147 - An update from DaveIt's episode147. It's been a while since my last episode and in this short update I share why and my plans for the future of the Midlife Reshape. The TLDR is that I am moving to a seasonal format and each season will be a themed exploration of a topic. the first one due out Mid May 2025 will be on Burnout.In the meantime, keep the pod in your podcast player feed and if you would like additional support why not join the Midlife Reshape Facebook Group for community and support.David Algeo D...2025-03-0608 min
Reshape RebootLosing Weight Healthily versus Unhealthily - Hollie Thompson's Turning Point StoryIt's episode129. This week's episode is another in the 'turning point' series in which I am joined by a guest who shares their own story about the turning point in their lives leading to health or weight transformation. This week I am joined by Hollie Thompson who shares her journey from weight gain during her university days, to unhealthy weight-loss efforts, yo-yo dieting, discovering crossfit and then learning how to lose weight healthily. This is another great interview and Hollie shares an honest, down-to-earth account of her own experiences and challenges. If you have any comments or f...2024-06-0649 min
Reshape RebootMidlife, Business, Health & Adapting to Change - Interview with Karen James, Geordie GrandmaIt's episode120. In this week's episode Dave is joined by Karen James, aka the Geordie Grandma who has a popular You Tube Channel sharing aspects of her life with fellow midlife and beyond women. Karen shares her story charting her journey from career to business, adapting to changes and challenges and facing her own health challenges along the way. We discuss the opportunities for midlife and older women and men and how having a positive outlook on challenge can be a real asset. We also dive into some of the challenges around weight-loss and management and Dave s...2024-04-0452 min
Reshape RebootGetting Intimate with Worry - Part 3 of the Worry Mini-SeriesIt's episode119. In this, the third and final episode in the mini-series on worry, Dave goes deeper into worry and how our propensity to worry can have deep roots in our past and the narratives of our lives. He shares 3 tips and asks a challenging question - what is the pay-off for being a worrier? Worry can plague many of us, robbing us of our confidence, positivity and motivation. We can find it gets in the way of our health and weight-loss efforts and undermine our goals. Releasing the worrier within is possible but does take work. T...2024-03-2821 min
Reshape RebootRelease The Worrier Within - Overcome Worry to Stay on Track with Weight-LossIt's episode116. In this first of three episodes focused on worry and the impact on our weight-loss efforts, Dave explores how to 'release the worrier within' by releasing our grip on it. In the episode he shares three key tips to help break the grip and start the process of releasing ourselves from worry so we can focus on our health and weight-loss goals.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a z...2024-03-0726 min
Reshape RebootDitching Alcohol - Interview with Craig McGeoughIt's episode97. This week Dave shares some thoughts on being ok with messy when it comes to pursuing your health goals. Life is unpredictable and rarely goes according to plan. Getting comfortable with messy progress is the key to sustainable change. Dave is also joined by fellow crossfitter Craig McGeough. Craig is a Pre-Sales consultant and blogger and shares his own midlife story involving a big career change, decide to ditch alcohol and how he came to appreciate the power of positive father figure. Craig shares some real wisdom and insights.You can connect with C...2023-03-011h 06
Reshape RebootOur Brains Are Amazing... But Their Timing Sucks - 3 routines to fix thatIt's episode93. This week Dave marvels at the power of our brains but identifies why its timing can be rubbish when it comes to brining worries, ideas and things you have to do to your attention. Have you ever settled down to sleep only to find you brain chimes in with a load of stuff resulting in you being unable to switch off and hours of staring at the ceiling? Or have you woken at 4am only to have you brain air a few things with you - sleep banished for the rest of the night? Chances a...2023-02-0126 min
Reshape RebootMaking 2023 a Healthier and More Successful Year. Interview with Dave ArmstrongIt's episode88. It's the final episode of 2022! Continuing the theme of getting ready to make 2023 an awesome year for our health and life, I share my own experiences with making the incremental changes (sprout-sweating) and how they can lead to dramatic shifts in our health and life. I share how I have improved my own health over the years, including my recent health check numbers, by ditching the all or nothing approach and sticking with the steady, consistent sprout-sweating.I am also joined by fellow CrossFit Tailored Training member, Dave Armstrong, who shares his inspirational s...2022-12-2259 min
Reshape RebootQ&A Show pt2 - The Phases of the Weight Loss Journey and moreIt's episode86. This week sees the second Q&A episode in which Dave answers some common questions from listeners and clients. This week he expands on how he sees the weight loss journey in four phases which can help those embarking on the journey to see and prepare for the differing challenges. He also gives his views on the approaches of the likes of David Goggins and Jocko Willink, as well as laying out how he sees positive thinking - the pros and cons.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change C...2022-12-0736 min
Reshape RebootQ&A show(part 1) - Willpower and The Four Levers of Weight ManagementIt's episode85. This week, Dave takes time away from the interviews to answer some listener and client questions. This will be one of two episodes in which Dave expands on a number of ideas he uses in his work with clients in a bid to help you shape your weight loss journey into one that is more sustainable and gets you where you want to go. This week, Dave shares how he views the role of motivation and weight loss and how seeing them as the First Gear in your weight loss vehicle is a great way t...2022-11-3040 min
Reshape RebootBuilding the Health Foundations In Midlife - Duncan O'BrienIt's episode84. This week Dave is joined by Duncan O'Brien, a PT who works with clients of all ages and has a great take on wellness and movement as we age. His phrase, 'walk your way back to the gym' is on that strikes at the heart of the 'no pain no gain' mantras that many of us can fall for. As we enter and travel through midlife it's important to work with not against our body and build slowly and steadily, ensuring our health is grounded in a good fitness base level. Dave also shares his t...2022-11-231h 12
Reshape RebootMidLife, Morning Routines, and ADHDIt's episode82. This week Dave shares some thoughts and ideas on developing the right morning routine for you and asks you to consider whether you are a petrol or a diesel engine. Dave is also joined by Sara Jay. Sara is an ADHD Nurse specialist. awareness is growing and with it a realisation that many adults of all ages may have been living with this or other conditions throughout life. Sara is a Neuro-developmental Nurse Specialist and Non-medical Prescriber with experience of assessment, diagnosis, and treatment across the life span. With 22 years of nursing experience w...2022-11-0755 min
Reshape RebootHealth Kerplunk - Changing Lifetime Behaviours Habit by Habit - Interview with Jen WilsonIt's episode81. In this week's episode, Dave shares a visual to illustrate the power of small daily rituals and habits in supporing our health - Health kerplunk. Dave is also joined by Jen Wilson, an advanced PT with years of experience supporting behaviour change in smoking cessation, weight management and now regaining health and fitness through physical exercise and nutrition change. in the Interview Jen shares tips and ideas on how to achieve sustainable change and explains beautifully why resistance training should be part of the health mix for all midlifers, especially women.Jen first d...2022-11-021h 21
Reshape RebootThe Fallacy of More... Interview with David WilkinsonEpisode 80 sees the return of coach David Wilkinson, who specialises in working with family men looking to improve in aspects of their life, shares some great thoughts on some of the challenges faced and how to overcome them. In addition Dave shares some insights into the anatomy of a habit - how understanding the make up of a habit can help us develop ore powerful positive habits that can help us achieve sustainable weight loss and control.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to...2022-10-2655 min
Reshape RebootWhere Do I Start? The Surprising Answer to Moving Past Overwhelm and getting StartedIt's episode79. Ever felt overwhelmed at the prospect of getting started with a health or weight loss goal? Dave shares his approach to supporting midlifers in overcoming the overwhelm and making a start.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including T...2022-10-1920 min
Reshape RebootThe MidLife Runner with Aileen SmithIt's episode78. In this episode Dave is joined by Aileen Smith Aileen is a professional nutritional therapist and health coach at Runners Health Hub and she co-hosts podcast- SHE RUNS EATS PERFORMS. The two explore Aileen's own midlife journey and her work with clients recovering from burnout and her more current focus working with midlife female runners.Aileen is a professional nutritional therapist, health coach and podcaster.Prior to her career in nutrition, Aileen took her Corporate Catering business from start up to sale in 10 years and in her words:“Although I w...2022-10-101h 03
Reshape RebootDiving Deeper into Fitness and Nutrition with Mark TelfordIt's episode77. In this episode, Dave is rejoined by Mark Telford, fitness expert and trainer. Mark has a wealth of experience working with lots of clients and shares his knowledge on the importance of resistance training, and ensuring we get sufficient protein in our diet.Mark shares some valuable advice gained from his experience working with Olympic boxing hopefuls and is a great example of how you can make the shift if life is not quite living up to its promise.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. H...2022-10-051h 02
Reshape RebootFrom GP to Coach - Interview with Richard Harkness - Midlife Decisions and ChangesIt's episode76. In this episode, Dave firstly shares three things that have proved to be a huge boon in his health efforts and weight management. One is an approach to preparing meals, the other two are two everyday kitchen items. Dave is also joined by coach and former GP Richard Harkness. They explore Richards own mid-life journey and decision to leave GP practice and embark on a business venture after a realisation that no-one knows how long they have and wanting to make the most of it.LinksInstagram - @coachedbyrichWebsite - www.richharkness.c...2022-09-2856 min
Reshape RebootManaging Burnout with Weight Loss Efforts - Q&A with DaveIt's episode75. In this episode, Dave answers some listener and client questions and digs into 'clean' eating, losing weight whilst managing burnout recovery, dealing with set-backs in your weight loss journey and more.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including T...2022-09-2131 min
Reshape RebootRe-Shaping our Weight Loss Efforts - Interview with Graeme MillsIt's episode74. In this episode, Dave is joined by client and friend Graeme Mills who has experienced his own mid-life wake-up and weight loss journey. We explore this and in answer to Graeme's questions about Dave's approach Dave explains his thinking behind it.Graeme is an experienced MD and non-executive with a passion for helping organisations develop high performing people and through SmartCarbon, helping them to meet the challenges of the climate emergency. you can connect with Graeme on Linked in at https://www.linkedin.com/in/gpmgraememills/.David Algeo Dave Algeo is a...2022-09-141h 15
Reshape RebootGoing on the Weight Loss Journey - Interview with Mal ClarkeIt's episode73. In this episode Dave is joined by Mal Clarke, a friend with his own midlife journey including time spent in politics, poker and pool. Mal has faced the challenge of losing weight, regaining it and is now embarking on his goal to shift the weight once and for all. Join us as we explore how Mal is shaping his efforts based on lessons learned, self-awareness and his own desire to re-shape his mid-life for the better. Dave also shares a thought on the importance of 're-grouping' when your health and weight management efforts go off t...2022-09-071h 22
Reshape RebootGetting Clear About the Goal and What MattersIt's episode72. In this episode Dave poses a challenge - as well as identifying the things you don't like or want and working to do less of them, what about the ok stuff? The things that you like doing or experiencing but don't love? Do they crowd out your REAL goals - the things you REALLY REALLY want to achieve? If so, what about removing some of the 'likes' too? Dave is joined by Dr Elaine Cox, Author, Academic and Founding Editor of the International Journal of Evidence Based Coaching & Mentoring. Dave and Elaine discuss how to g...2022-08-3149 min
Reshape RebootDeveloping Emotional Fearlessness - Understanding E.I.It's episode71. In this episode, Dave shares a thought or two on becoming more comfortable with your emotions and developing a sense of emotional fearlessness. Dave is also joined by Gary Hosey, an Emotional Intelligence coach and expert with years of experience helping individuals, teams and leaders develop their understanding and skills in this area. A really valuable insight into how we can learn to not only harness our emotions to achieve our goals but also to find joy and a richness in experiencing the more fully.Gary Hosey's journey started with emotional dysfunction: his f...2022-08-2458 min
Reshape RebootMidlife Finances - Getting Real and the Basics RightIt's episode70. In this episode, Dave shares a take on managing weight by not stressing the systems, and is joined by the Frugal Spender, Brian Mitchell. Brian, a former police officer shares his own midlife story and how he came to be a leading voice in getting real and practical with financial savvy. He shares some powerful tips and ideas on getting out of debt and shaping up your finances to follow your heart and your goals.After going through many years living payday to payday and getting himself into credit card debt, Brian knew t...2022-08-171h 08
Reshape RebootMidlife Finances - Making Decisions During The Cost of Living CrisisIt's episode68. In this timely episode, Dave is once again joined by Pete Matthew, all-round top bloke, Meaningful Money podcast host and CEO Jacksons Wealth. Pete has joined the show twice before so do check out those episodes as they provide a useful foundation for today's discussion (ep's 32 & 48). Given the so-called 'cost of living crisis and talk of a recession, how should we go about making sound decisions when it comes to life and finances? Do we wait, panic, go all in?Pete Matthew is a very content husband to Jo and father of two g...2022-08-0359 min
Reshape RebootWhat Next? Life After Getting To Your GoalIt's episode67. What happens after you achieve your goal like getting to goal weight? The adventures and challenges can continue. In this episode, Dave shares an update on his 'Op De-Moob' the ups and downs and interviews a former client and current inspiration - Elaine Hudson. Elaine, a lawyer, has been on an amazing journey from realising she was stuck in a work-couch-tv rut, to embarking on a health improvement goal, improving sleep, losing 5 stone in weight and discovering the adventures are only just beginning.Elaine’s Hiking Instagram - https://www.instagram.com/elaine_hud...2022-07-271h 15
Reshape RebootLearning from Coaching Athletes - Interview David CharltonIt's episode60. In this 'Friday bonus' Dave is joined by performance coach David Charlton. David works with athletes from a variety of disciplines supporting them to raise performance whilst also ensuring they raise their well-being game. David shares some insights and tools that we can all apply in our own lives, especially if we are striving to both up our 'midlife game' and our wellbeing.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a...2022-06-1043 min
Reshape RebootMidlife Re-Shape - What's it Really About?It's episode59. this episode is the final in the mini-series exploring how to re-shape our health in midlife - in a way to support our wellbeing and our life goals. Dave answers some typical questions that arise when embarking on making changes and prompts some questions about your 'why.' Why are you really working towards this goal and how can your why both benefit and potentially undermine you if you are not careful.Links to episodes 34 and 35 where I outline my current health focus - 'Op Demoob'https://www.restlessmidlifer.com/blog/d...2022-06-0820 min
Reshape RebootRecognising and Shifting the Stories that Hold Us Back - Interview Andrew ScottIt's episode58. Another 'Friday bonus' interview, this time with author and coach Andrew Scott. Andrew is the author of Shifting Stories: How changing their stories can transform people (see www.ShiftingStories.uk) and works with clients to help them identify and shift troublesome narratives. Dave and Andrew explore how this can be applied to shifting self-sabotage when it comes to personal goals such as health improvement or weight loss.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health a...2022-06-0336 min
Reshape RebootBuilding Healthy Habits SustainablyIt's episode57. In this episode Dave continues with the deep-dive mini-series on reshaping our midlife health. It's time to look at how to embed healthier habits that move us towards our health goals - Find out how to 'reconfigure' your healthy habits, rituals and routines.Links :-Episode 32 ‘Reshaping Midlife finances’ (https://www.restlessmidlifer.com/blog/reshaping-midlife-finances)Episodes 34 and 35 where I outline my current health focus - 'Op Demoob’ https://www.restlessmidlifer.com/blog/developing-a-fire-proof-goal-getting-plan-for-2022 and https://www.restlessmidlifer.com/blog/potential-questions-regarding-operation-demoob David Algeo Dave Algeo is a Weight-loss and Eating...2022-06-0120 min
Reshape RebootMoving from Career to Running a BusinessIt's episode56. In this 'Friday Bonus' Dave gets to interview David Sparks, aka 'MacSparky' David has moved from working for a law firm with a side business to working for himself in law, to finally closing down his law practice to focus on his Mac related businesses. If you have ever considered taking the leap from working for someone else to working for yourself, then this episode is for you.You can find out more about David and his work at the following:MacSparky LinksThe Blog - https://www.macsparky.c...2022-05-2741 min
Reshape RebootShifting Problem Stories to Achieve Better Mid-Life HealthIt's episode55. Continuing the mini-series on getting back into shape, losing weight and feeling comfortable in our midlife skin, Dave shares his perspective on the power of our inner narratives - the stories we tell ourselves and how they can support or undermine our efforts to achieve our health goals.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced M...2022-05-2520 min
Reshape RebootRe-Zoning For Better Health and FitnessIt's episode53. Continuing this mini-series, Dave explores the power of our environment - work, rest and play when it comes to leading us to mindlessly consume more. Can we use this tendency to our advantage? Dave thinks so and shares some thoughts on how to set up your life zones in ways that help reduce the cues and triggers to over-consume, and even move towards healthier habits.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life...2022-05-1821 min
Reshape RebootMaking Big Decisions - Mark Telford Interview (part 1)It's episode52. In this 'Friday Bonus' interview, Dave is joined by fellow Crossfit Tailored Training Member, Mark Telford. Mark has a great story to share about his transition from coaching boxing and managing gyms in the fitness industry to leading teams in logistics. In this episode, Dave and Mark explore how we have to navigate a range of issues when transitioning careers. From financial decisions, prospects, to the shedding of a sense of identity wrapped up in the former career, a rebuilding of a new sense of identity. Mark shares some great coaching tools gained from his e...2022-05-131h 01
Reshape RebootMidlife Re-Shape Deep DiveIt's episode51. Episode 51 sees the start of a series of episodes focused on midlife health, getting our habits back on track, shedding a few pounds, and becoming more comfortable in our own midlife skin. Listen to find out more about Dave;'s three-pronged approach to getting our health back on track.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an e...2022-05-1123 min
Reshape RebootThe Power of QuestionsIt's episode50. In this bonus episode, Dave is joined by Writer and Writing Coach, Richard Dyter. Richard shares a little of his own mid-life story and shares his insight into the use of 'Clean Language' to help other writers produce better writing more effectively and efficiently. Through the use of clean questioning Richard helps elicit clarity, creativity and new ways of thinking. This can be especially useful for anyone seeking to shape life, goals and creative action to achieve them. Richard shares a great '3-minute mastermind' question tool which can help any of us work through a...2022-05-0643 min
Reshape RebootSelf-Cabotage - naming the true culprit undermining your mindsetIt's episode49. In this episode completing the mini-series on 'regrouping' your mind - putting stress in its place so you can focus on more meaningful things, Dave takes to task - self-sabotage or as he calls it - 'self-cabotage' (check out the video in the show notes to understand why) - Dave shares a perspective and a tool to help you reframe your inner narrative and take back control from that voice of self-cabotageDavid Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain c...2022-05-0414 min
Reshape RebootMidlife Investing - Why it's never too lateIt's episode48. In this bonus episode Dave is once again joined by Meaningful Money podcast host and all-around great bloke Pete Matthew. Whether you have some financial arrangements in place or not, this episode is a great place to start reshaping those finances for the future.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced MSc level strength and c...2022-04-291h 00
Reshape RebootThe Cabbage or Sprout ConundrumIt's episode47. In this episode Dave develops the theme of managing ourselves back out of overwhelm and back on track by getting our perspective back. He explains the cabbage or sprout conundrum and shares a tool to use when attempting to reframe our thinking in that gap between overwhelm and getting our head back in the gameDavid Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.2022-04-2715 min
Reshape RebootThe Freelancer MindsetIt's episode46. In this bonus episode Dave interviews Tara Jang, a Series Producer / Director / Edit Producer, with a host of credits including Edit Producer on the 2022 'SAS: Who Dares Wins' Series. Dave and Tara explore the freelancer mindset, how Tara came to work in the world of TV and the challenges and opportunities of being a freelancer. A great podcast for those who may be looking to leave a secure profession or career and are curious what it takes to develop a freelance mindset.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change C...2022-04-2257 min
Reshape RebootManaging Overwhelm - dealing with the emotions before we get to the causeIt's episode45. In this episode, Dave explores the concept of overwhelm and provides some principles and tools to help you manage overwhelm so that you can get back to doing what and being who you really want to be.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients f...2022-04-2018 min
Reshape RebootThe importance of reaching outIt's episode44. In this bonus episode, Dave is joined by Chuck Thuss, a former pro-Hockey Player who now specialises in working with retired and elite athletes to help them achieve more through harnessing the power of the mind in a self-compassionate and freeing way. The episode dives deep into mental health and is an important one as Chuck shares his own struggles with mental health, relates that the athlete mindset and shares how we can all learn from his experiences and how he works with his clients.David Algeo Dave Algeo is a Weight-loss and E...2022-04-1554 min
Reshape RebootThe Sprout With The Most Clout. What's the one thing?It's episode43. In this episode, Dave builds on episode 41 by exploring how to identify the priority action to help you reduce the stress and strain in life in order to free your mind up further to explore your goals, wishes and hopes for your midlife. He introduces the concept of the 'Sprout with the Most Clout' and encourages you to take action and sweat that sprout.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - r...2022-04-1317 min
Reshape RebootNever too old to...It's episode42. It's never too late to start. You are never too old to follow a dream or a goal. Join Dave, and Health and Fitness experts John Lee Lydon and Michael Williamson as they explore how to get started, overcome adversity and build great health and fitness levels.John Lee and Michael have years of experience supporting the health and fitness of people from all age ranges and health situations. Having spent years working with NHS referral patients looking to get back into fitness, lose weight prior to major surgery, recover from major illness, i...2022-04-0848 min
Reshape RebootClearing the Mind in order to AchieveIt's episode41. Have you ever felt like there's more to life but constantly find you have so much to do and just can't find the time to do something with that thought? You are not alone. In this episode, Dave shares how to get some mind clearance in order to allow you to more clearly think about what you do want.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure i...2022-04-0622 min
The Connect More Podcast2022, Goals, Self-care and Self-SabotageIt's Season 2 and, as it happens, episode 1 falls in January 2022. It's like we planned it. Dave Minchella and Dave Algeo are back and share their thoughts on moving closer t our goals in 2022, despite the continued uncertainty that is life these days. Some great tips, anecdotes and advice. Your hosts Dave Minchella and Dave Algeo have a background in working with people and developing their mental wellbeing. Dave Minchella is a 30-something, mental health professional, coffee drinker and science follower. Dave Algeo is a speaker, trainer and coach, working with individuals and teams, helping them develop greater...2022-01-2655 min
Reshape RebootRegroup, Reshape, RedesignThree areas of focus for the Restless Midlifer Join Dave Algeo in episode 31, as he introduces the first of the new podcast focus - The Restless Midlifer. In this episode, Dave explains his approach to shaping up a more fulfilling and adventurous midlife by focusing on three key areas - Regrouping, Reshaping and Redesigning our lives.Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit...2022-01-2618 min
Reshape RebootSprout Sweating and The Restless MidliferWhy The Sprout Sweater podcast is Becoming The Restless MidliferJoin Dave Algeo aboard "Sprout 1" and take one final journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave explains why he is renaming the podcast to 'The Restless Midlifer' and focusing the content more specifically. He outlines why he won't be ditching his sprouts and how sprout sweating and a restless midlife perfectly complement one another.Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things...2022-01-1910 min
Reshape RebootLessons LearnedEight Lessons Learned from Eight Great Guests So FarJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave reflects on the interviews with eight great guests since the podcast first launched. He identifies one key lesson from each and encourages you to apply them to your efforts to achieve your goals in 2022. Here's a quick summary:Geoff Nicholson - The power of hope in reshaping your life path - Connect with Geoff at www.geoffnicholson.co.uk, Instagram, Facebook and...2022-01-1221 min
Reshape RebootThe 'World Famous 1,3,5'A Big Sweat Episode with Pete WilkinsonJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave is joined by Pete Wilkinson, Performance Coach and owner of Reclaro.As an MBA qualified business coach, multi-award-winning speaker and published author of 'Unstoppable', Pete Wilkinson delivers regular face-to-face masterclasses throughout the UK helping business leaders and their teams identify ways they can reduce frustration and align their efforts to focus on what really matters to achieve outstanding results faster. His true passion...2022-01-0552 min
Reshape RebootAchieving Goals in an Uncertain 2022A Reflective Christmas Get Together with Dave, Geoff and SimonJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave is joined by former guests Geoff Nicholson and Dr Simon Raybould (check out episodes 4 & 12). The three share reflections on the past 18 months and how the uncertainty brought about by COVID19 has led them to consider how to set up 2022 for success in achieving goals whilst accepting the unpredictability of life.Geoff Nicholson is a performance and mindset expert working with...2021-12-2943 min
Reshape RebootGenerating Innovative Ideas to Achieve Your GoalsGetting out of your own rigid thinking and getting creativeJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave is joined by Dave Hall, Founder of the Ideas Centre after discovering a passion for creativity and innovation. Dave has a proven leadership track record at Board level in a range of sectors (both private and public). The core rationale for the offering is as follows: the world is changing at an ever-increasing pace, but the decisions we make and the behaviours...2021-12-221h 01
Reshape RebootThe Restless MidlifeWhy being a Restless Midlifer is a PositiveJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave introduces the concept of the 'Restless Midlifer' and shares why he considers this label applies to him. He encourages you to consider your own identity and whether your life as it is now fits with that aspirational identity. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform...2021-12-1513 min
Reshape RebootWhat Neuroscience Can Tell Us About Forming HabitsA Big Sweat Interview with Neuroscientist, author and speaker, Dr Lynda ShawJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave is joined by Dr Lynda Shaw, a neuroscientist who works with professionals to help them maximise their performance through an understanding of neuroscience.Lynda is an experienced entrepreneur, having owned 3 businesses. She holds a doctorate in cognitive neuroscience, specialising in the influence emotion has on attention; decision making, motivation, creativity, mindset, reasoning and communication.She works...2021-12-0845 min
Reshape RebootListener QuestionsWeight loss, depression and finding motivation to sweat the small sproutsJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave answers a number of listener questions ranging from how to get started on finding new meaningful work to motivating yourself to sweat the small sprouts in a weight loss effort. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living...2021-12-0122 min
Reshape RebootAll or Nothing - A Cautionary TaleConfronting your unsettling feelings with sprout sized attentionJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave explores the importance of considering the consequences of not taking action towards a goal or vision. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human...2021-11-2415 min
Reshape RebootWhat If You Don't Do It?The positive power of negative thinkingJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave explores the importance of considering the consequences of not taking action towards a goal or vision. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and...2021-11-1712 min
Reshape RebootEscaping the Straitjacket of Our Limiting Beliefs A Big Sweat Interview with Performance Coach, David WilkinsonJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave is joined by fellow performance coach David Wilkinson who shares his insights into coaching men and corporate professionals to overcome self-limiting stories and achieve more fulfilment in life and work.David Wilkinson coaches people to realise their potential whilst revealing the limiting beliefs or subconscious narratives that hold them back so they are free to create the life, business, relationships and...2021-11-1053 min
Reshape RebootDealing With All or Nothing ThinkingHow We Can Get Better at Working On Our GoalsJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave identifies 'all or nothing' thinking as a common unhelpful approach to achieving our goals. He explains what it is and provides tips to tackle it.Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship...2021-11-0315 min
Reshape RebootSprout VisionVision, Strategy, Tactics and the Good Old SproutJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave builds on last week's episode in which he encouraged you to work on not just in your life. This week, he shares a simple approach to how you can do this - sit back and learn how cabbages, slices and sprouts can help you develop a great plan for your life.Dave Algeo is a writer, coach, trainer and speaker empowering others...2021-10-2716 min
Reshape RebootWork On Not In Your LifeTaking time away from doing and busynessJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave encourages you to value the importance of stepping away from the hustle and bustle and the constant 'doing' of life to consider the bigger picture. He shares some tips on how to work on your life and not just in your life.Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things...2021-10-2013 min
Reshape RebootUnderstanding The Stories That Shape Our LivesThe Big Sweat With Dr Ron LawsonJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.Episode 16 is a Big Sweat which means Dave is joined by a guest. This time, Dr Ron Lawson joins Dave and shares his expertise in shifting the stories we tell ourselves - about ourselves, others and the world around us - to stories that can help us achieve more of our goals rather than undermine them.Ron is a creative lecturer and executive coach with a passionate...2021-10-131h 23
Reshape RebootThe Five Audio Books That Made ItDave's five audio books that made it into his print book collectionJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.In this episode, Dave shares 5 of his favourite books. These books support the Sprout Sweater philosophy and have the distinction of having made it from Dave's audio book collection into his print book library. Why? Find out and see which book could most help you sweat the right sprouts.Dave Algeo is a writer, coach, trainer and speaker empowering others to live...2021-10-0616 min
Reshape RebootStressing About Stress?How to Take the Angst Out of WellbeingJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.This episode Dave explores why we can often find ourselves adding stress when we embark on a stress reduction plan or a wellbeing effort. Dave shares some tips to help you reduce the stress so you can get on with living life and moving towards your wellbeing goals.Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small...2021-09-2915 min
Reshape RebootSleep - Getting the Basics RightThe Three Zzzed's to Better SleepJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.This episode Dave shares his 'Three Zzzed's Sleep Improvement Strategy' and provides some tips on getting a better night's sleep. Hop on over to https://www.stressedguru.com/the-sprout-sweater-podcast to access Dave's 'Operation Snooze - Sleep Audio Course' for free. Sleep can often be the first thing to go out of the window but there are things we can do to get a better night's sleep.Dave Algeo...2021-09-2217 min
Reshape RebootHow We Think and Behave: The Power of Scripts and SchemaThe Big Sweat Interview with Dr Simon RaybouldJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.This episode is a 'Big Sweat' interview and Dave is joined by Dr Simon Raybould, former research scientist who now specialises in helping people have more impact in life and work. In the episode we explore how the mind works and why it relies on 'schema' and 'scripts' to automate much of our thinking and behaving. More importantly, how can we use this knowledge to tap into our...2021-09-1559 min
Reshape RebootHabits. Starting Smaller Than You ThinkUsing the power of sprout-sized habits to bring about significant changeJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.This episode Dave shares how habits are not only a critical key to success but that size does matter - the smaller the better. Learn how to start forming sprout-sized habits in a bid to develop lasting significant change.Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform...2021-09-0813 min
Reshape RebootGoals. What's the Point?Make Your Goals Work For YouJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.This episode Dave explores the concept of goals and how we can often get it wrong. Understanding how they fit into the bigger picture of our lives can be a powerful way of using them to move you in the direction of your vision.Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform...2021-09-0111 min
Reshape RebootWhere To Start? Moving Past OverwhelmSlicing the Smelly Cabbages of OverwhelmJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.This episode Dave explores how to manage ourselves through and beyond overwhelm. Have you ever experienced that sense of panic, freeze, anger, or inability to focus or get done what needs to be done? If so, listen to this episode where Dave shares an approach to help you tackle the most overwhelming demands, break them down and move forward.Dave Algeo is a writer, coach, trainer and speaker...2021-08-2513 min
Reshape RebootGetting Back into Fitness - Simon Ward, High Performance Human CoachThe Big Sweat with Dave Algeo and Simon WardJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.This episode is a 'Big Sweat' interview and Dave is joined by Simon Ward, triathlete coach with a wealth of experience including coaching the Brownlee brothers. Simon has decades of experience supporting those who are getting back to fitness as well as top class athletes. In this episode, we discuss lessons learned from working with high performers and how we can get back into fitness and a...2021-08-1856 min
Reshape RebootIs it on your Mind?What do Cabbages have to do with Overwhelm?Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.This episode Dave explores the concept of overwhelm from the perspective of 'what is on your mind - has your mind.' Dave shares his Crackerjack and Cabbages metaphor and an approach to dealing with 'cabbage overload' - feeling overwhelmed by all the demands of life and work - the stuff that is on your mind.Dave Algeo is a writer, coach, trainer and speaker empowering...2021-08-1112 min
Reshape RebootWhat Are you Doing It For?Eulogy or Resume?Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.This episode Dave explores the 'why.' Why are you doing it all? Working so hard, gaining those qualifications, experience and experiences? Does it contribute to a bigger purpose or are you seeking to bolster your self-esteem? Dave explores how the latter can lead to a never ending process of accumulating titles, accolades, etc leading to a great resume, but perhaps not so great for the eulogy. And how can you find a...2021-08-0413 min
Reshape RebootDo Something You Hate Everyday - A Daily Act of Defiance?Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.This episode Dave challenges you to identify a small habit, exercise, activity or 'chore' - something you hate doing, but one which would be a benefit in you day to day life. He explains why, giving an example from his own life - his 60 burpees a day challenge, and shares how small habits repeated daily - even when you don't want to do them - can have an impact in ways you may not expect.Dave...2021-07-2811 min
The Connect More PodcastSporting Excellence and Mental HealthThe Dave's are joined by Olivia Rae, Cricket Player, Coach, @KookaburraCktuk, Youth Mentor @MintridgeFDN and @StreetChildUtd, Ambassador, and Founder @raecricketcoach. Olivia shares the story of her varied career, challenges with mental health and how those experiences have shaped her current direction - coaching in sports and working with young people engaged in sports. Olivia shares her view on how much of her work is coaching in skills and tactics and how much is focused on the mindset, confidence and self-defeating thinking. Follow Olivia on Twitter, in any or all of her roles using the above Twitter handles and connect...2021-07-2157 minThe Connect More PodcastLooking ahead to Relaxation of COVID restrictionsDave and Dave take a this episode to catch up on the past guests and key takeaways along with considering how the return to some sort of normality might impact on mental health or even reveal issues relating to mental health struggles.Your hosts Dave Minchella and Dave Algeo have a background in working with people and developing their mental wellbeing. Dave Minchella is a 30-something, mental health professional, coffee drinker and science follower. Dave Algeo is a speaker, trainer and coach, working with individuals and teams, helping them develop greater resilience and wellbeing and shape their...2021-07-0745 minThe Connect More PodcastSmall Steps to Big ChangeIn today's episode, we are joined by men's coach David Wilkinson. In David's own words: "I am a Man living in Marbella Spain with my beautiful fiancée after moving here from the UK in 2020. I love beer, coffee, eating out and training Jiu-Jitsu. My calling and passion in life is being a coach and showing up in the world as all that I am. I coach Men to create results that transform their world." You can connect with David on LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ or learn more about his work at Website: https://davidwilkinsonperformance.com/.2021-06-2356 min
Reshape RebootWhat's All This Sprout Nonsense Then?In this pre-launch episode, your Chief Sprout Sweater, Dave Algeo shares some context for the show, explains a little (but not too much) about the concept of sweating the right sprouts and where the idea originated.Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout Sweater' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you...2021-06-2311 minThe Connect More PodcastGender and Mental HealthIn today's episode, the Dave's are joined by Jemma Joy. Jemma, juggles motherhood, full time job, grass roots politics and the need to stop frittering away time watching old Kim Wilde music videos on YouTube. In this episode we talk about a range of topics from gender difference and mental health, and get a tad political.Your hosts Dave Minchella and Dave Algeo have a background in working with people and developing their mental wellbeing. Dave Minchella is a 30-something, mental health professional, coffee drinker and science follower. Dave Algeo is a speaker, trainer and coach, working...2021-06-0958 minThe Connect More PodcastFinding the Courage to Make the ChangeEpisode 4 sees the first of our guests joining the Dave's to explore the 'seemingly random.' In the episode, we are joined by Craig Herd of Iron Empire. Craig is a men's coach specialising in working with men who want to grow their business, stay in shape, improve relationships with their partners and be a great example for their children. We explore Craig's journey and how he made the shift from 'successful' but demoralised Sales Leader to coach and learn how small moments of action and courage can lead to dramatic change. Craig shares some brilliant nuggets of insight...2021-01-0738 minThe Connect More PodcastWhy do we hang on to our bad habits?In this episode, Dave and Dave develop the question from the last episode (what would you stop doing if you knew you had only ten years to live?) and explore why we don't actually change. Let's face it, many of us set goals, new year resolutions and somehow we find ourselves sliding back into the older patterns of behaviour. Why is that? Your hosts Dave Minchella and Dave Algeo have a background in working with people and developing their mental wellbeing. Dave Minchella is a 30-something, mental health professional, coffee drinker and science follower. Dave Algeo is...2020-12-2354 minThe Connect More PodcastTen Years to Live??In this episode, Dave Algeo poses a question to get both the Dave's thinking. What would you stop doing if you knew you had only ten years to live? This question came from the author Jim Collins on a recent appearance on the Tim Ferris Podcast. The fellas mull it over and ask you, the listener, what you would stop doing?Your hosts Dave Minchella and Dave Algeo have a background in working with people and developing their mental wellbeing. Dave Minchella is a 30-something, mental health professional, coffee drinker and science follower. Dave Algeo is a s...2020-12-1852 minThe Connect More PodcastThe Stories We Tell OurselvesIn this, the first official episode, the two Dave's explore the concept of the stories we tell ourselves; about ourselves, others, the world and our place in it. Stick with it, it's along one, but we do explore this topic from a range of angles and move towards how we can shift those stories to more positive ones that can support our wellbeing and where we want to go in life.Your hosts Dave Minchella and Dave Algeo have a background in working with people and developing their mental wellbeing. Dave Minchella is a 30-something, mental health...2020-12-171h 03The Connect More PodcastMeet Dave and DaveIn this episode, as is traditional with episode 0's - Dave Minchella and Dave Algeo share their thoughts about the aim of the podcast, what they hope listeners will gain from it and their own background: how they met, what fascinates them and their professional expertise.Your hosts Dave Minchella and Dave Algeo have a background in working with people and developing their mental wellbeing. Dave Minchella is a 30-something, mental health professional, coffee drinker and science follower. Dave Algeo is a speaker, trainer and coach, working with individuals and teams, helping them develop greater resilience and...2020-12-1650 min