Shows
2025-11-1913 min
SEENFrom Sunglasses at Photoshoots To Owning the Spotlight with Anita Siek of WordfettiWhat do you do when your dream business starts feeling like a trap? When the thing that once lit you up suddenly feels… heavy?In this no-fluff, soul-baring chat, Kady and Anita Siek (founder of Wordfetti + the Brandfetti podcast) rip the gloss off “having it all” and get real about visibility, burnout, and building again after losing yourself.Inside:The hilarious (and symbolic) story of Anita’s first photoshoot… in sunglasses The truth about “zingy” content — and what to do when your spark disappearsHow motherhood forces you to burn down what’s not aligned — and rebuild better4W...
2025-11-1157 min
Living The Next Chapter: Candid Conversations with Authors and Writers for Readers Searching for a New ReadE604 - Anne Louise O'Connell - Author, developmental book editor and partner publisherEPISODE 604 - Anne Louise O'Connell - Author, developmental book editor and partner publisher About the authorAuthor, developmental book editor and partner publisher, Anne Louise O’Connell, was a long-time expat, returning to Canada in 2016 after enjoying the sun and sand of Florida, Dubai and Thailand over a span of 23 years. Anne worked in the PR field for 17 years and then decided it was time to just write. From 2007 to 2016, Anne was writing books while freelancing, editing, author mentoring and social media consulting, along with conducting writing retreats and workshops. In 2013, she began fac...
2025-10-1548 minWisdom's EchoYour Heart is the Center of the Universe by Dave ConnellYour Heart is the Center of the Universe by Dave Connell
2025-10-1011 min2025-09-0113 min2025-07-2313 min2025-06-1612 min
What the HELL Were You Thinking?Ollies Big Idea Part 1 of Iran/ContraShow Notes Episode 494: Ollies Big Idea
Part 1 of Iran Contra
This week Host Dave Bledsoe tried to implement a plan where the bartender gave him whiskey, he drank it and the tab was paid by a third party which would remain classified. (It did not work.) On the show this week we talk about the time the United States did one crime to pay for another crime, we talk Iran Contra!
Along the way we learn that Dave’s idea of acceptable parenting, isn’t. Then we dive into the history of the Natio...
2025-05-2630 minWhat the HELL Were You Thinking?Ollies Big Idea Part 1 of Iran/ContraShow Notes Episode 494: Ollies Big Idea
Part 1 of Iran Contra
This week Host Dave Bledsoe tried to implement a plan where the bartender gave him whiskey, he drank it and the tab was paid by a third party which would remain classified. (It did not work.) On the show this week we talk about the time the United States did one crime to pay for another crime, we talk Iran Contra!
Along the way we learn that Dave’s idea of acceptable parenting, isn’t. Then we dive into the history of the Natio...
2025-05-2630 min2025-05-0915 min
Make the CallFrom Military to Mortgages: A Journey of Resilience With Brian OConnellIn this episode of 'Make the Call', host Dave Gallegos engages in a deep conversation with Brian O'Connell, exploring his journey from military service to the mortgage industry. They discuss the challenges faced in both fields, the importance of mentorship, and the value of building relationships in sales. Brian shares insights on navigating the mortgage landscape, the significance of setting expectations with clients, and his aspirations for the future as he prepares to retire from military service. The conversation highlights the resilience required in both the military and mortgage sectors, emphasizing the human element in every transaction....
2025-05-0647 min
TOO LATE with Dave BrolanEpisode 9 - Russ O'ConnellRuss O’Connell is a distinguished photographic director and picture editor with over two decades of experience in the UK media landscape. Since June 2015, he has served as Picture Editor of The Sunday Times Magazine, renowned for its pioneering use of photography and commitment to high-quality visual storytelling.Russ began his career at Heat magazine in the early 2000s, a time marked by the transition from analog to digital photography. He later became Photo Director at Q magazine, where he was instrumental in producing and art-directing shoots with major music artists. He su...
2025-05-0257 min
MERCER-The Awkwardly Honest Fishing PodcastDustin Connell "Hate Is Tackling Fuel" on MERCER-209Alabama pro angler Dustin Connell is a former Elite Series champion and Rookie of the Year. He has stacked up 5 MLF wins and has won 3 out of the last 4 Redcrest Championships. Clearly DC is a force to be reckoned with no matter where he is fishing. Hot off his most recent Redcrest win, he joins the podcast to catch up and share his take on today's tournament anglers, the need to work towards the good and using the haters as nothing more than motivation or as he calls it “tackling fuel”.
2025-04-231h 15
sportH.EEuan Smith: Unlocking potential - my journey in Executive CoachingIn this conversation, Euan Smith shares his career journey to the Director of Sport at the University of Glasgow. He discusses his ambition, the importance of understanding people in sport, and the impact of coaching on personal and professional development. Euan emphasizes the significance of business coaching as a leadership tool and reflects on his own experiences with coaching, highlighting the importance of reaching out for support and the fulfillment derived from helping others. Euan shares his journey through coaching education, the challenges he faced balancing responsibilities, and the importance of support from colleagues and mentors. He...
2025-04-0959 min
The LovecastApril 5 2025 - The Lovecast with Dave O Rama - CIUT FM - Moon BlossomsThe Lovecast with Dave O Rama - CIUT FM - April 5 2025 - Moon Blossoms
As the full moon makes its return, Dave O Rama mixes up a chilled out selection of spring schizophonics dedicated to all the sonic pollinators spreading the positive vibes in these challenging times.
The Lovecast is a two hour broad spectrum music exploration program hosted by Dave O Rama, airing Saturdays from 4PM to 6PM EST on CIUT FM, Toronto, Canada, and syndicated on Ubuntu.FM, CVOX Radio, and CJMP FM
Caetano Veloso - Lua, Lua, Lua, Lua
dumama + kechou...
2025-04-061h 582025-04-0212 min
Built By PeopleClarissa O'Connell, Chief Human Resources Officer at SonarEmpowering HR Leadership with Clarissa O'Connell.In this episode of the Built by People podcast, sponsored by Previ, host Dave D'Angelo welcomes Clarissa, an experienced HR leader. Clarissa shares her career journey from starting as a receptionist to becoming a senior HR executive. She discusses how a negative early experience in HR inspired her leadership approach and offers insights on building strong HR teams, fostering professional relationships, and maintaining consistency in global HR practices. Clarissa emphasizes the importance of understanding one's business, building trust with employees, and the value of being open and...
2025-03-1812 min2025-02-2811 min
Always A HornetSeason 2 Episode 4-Dave DickeyAs we expand our reach to persons who have become fixtures in the community but are not EHS alums, a great person to start with is Dave Dickey, the "Voice of Edina." Dave has been a public address announcer for EHS sports teams for 25 years. While his main focus lately has been football and basketball, Dave has called numerous other EHS sporting events and, beginning in 2019, became the voice of the Edina 4th of July parade. Dave shares his experience moving to Edina with his wife Ann (EHS '88) as well as some highlights of his announcing career.
2025-01-2726 min2024-12-2512 min2024-11-2012 min2024-10-0712 min2024-08-2812 min2024-07-1710 min
The Dayton Warcry Club PodcastDayton Warcry Club Episode 29: June Tourney Recap and Upcoming Summer Events!Welcome to Dayton Warcry Club! We ran a tournament a couple weeks ago and we're here with the winner (Dave H) to discuss his winning Ironjawz list.We have also regular on the show CForever (Dave S) who took 2nd place yet again with Slaves to Darkness.We'll also be covering some upcoming events, as well a big announcement for our next tourney:SAVE THE DATEAugust 17, 2024Dayton Warcry Club Presents: A celebration of 5 years of Warcry.Buy-in: $20, 16 players max.Winner gets a SEALED Warcry 1.0 Starter box.
2024-07-051h 04sportH.EDave Parry: Driving belonging through sportIt was a real treat to spend some time in the company of Dave Parry from the University of Essex in this week's episode.
Dave shares his winding story into HE sport, revealing some incredibly personal insights into his journey and the lessons he has learnt along the way that have shaped him into the leader he is today.
We also get to peak behind the curtain, into the pioneering work Essex are doing to drive fan engagement through their performance sport programmes and bring 'US style razmatazz' to the UK.
Dave is...
2024-04-241h 04
Anti-Hero's JourneyDavid Connell, Senior Editor Psychedelics.com, USAF Veteranhttps://www.antiherosjourney.com
Dave Connell is a U.S. Air Force Veteran and author of Cooking with Magic: The Psilocybin Cookbook. Dave is also the Senior Editor at Supermind.co. Dave has been active in the psychedelic field for the past eight years and got involved after his personal experiences using psilocybin to self-treat depression and PTSD.
https://www.navigatesni.com/free-consultation
2024-03-0437 minLiving The Next Chapter: Candid Conversations with Authors and Writers for Readers Searching for a New ReadE316 - Steve O'Connell - Welcome to Earth - Your Manual On How To Break Those ChainsEpisode 316 - Steve O'Connell - Welcome to Earth - Your Manual On How To Break Those ChainsAbout the AuthorSteve O’Connell, a proponent of the human race, is best known for his simple, clear, impartial observations of humanity and life’s nuances. Always seeking betterment and growth through knowledge and understanding, he loves writing with the purpose of bringing people together, encouraging his human family to embrace real freedom—the freedom they innately desire.The book: Welcome to Earth Welcome to Earth Description:From the perspective of an ind...
2024-01-2236 min
Hey Dr JimDr Dave Part 2 - Cannabis and aged careDr Dave and Jim dive into prescribing cannabis for the elderly and folks in aged care settings.
2023-12-1311 min
Hey Dr JimDr Dave Gunn, joins the PODFriend of the Pod, Dr David Gunn joins Dr Jim and Sam to share his cannabis prescribing philosophy.
Dr Dave hails from Canada but these days practices in the NSW Northern Rivers due to his love of the ocean and surfing. Dr Dave is a regular speaker at cannabis events, including United in Compassion, and has extensive experience helping patients reduce their overall cannabis consumption and in using cannabis responsibly as a tool for managing alcohol and opioid addiction.
He's one of our all-time favourite fellas and a great listen!
2023-12-1315 min
Hey Dr JimWe're back with Dr Dave, Part 3: Pooh GateWe've lost Dr Jim to parenting duties and pick up where we left off in Part 2. with Dr Dave
We discussed product formulations best suited for aged care environments, and then Dave had a pop at Dr Karl on his vaping stance. There's a large section that we have removed as it was too product-specific for this podcast. The full version is available to Heyday prescribers through their prescriber-only platform.
It's the final episode for 2023. Happy festive season to our loyal listeners and fellow precribers. Please feel free to...
2023-12-1310 min
Life of BrianLife of Brian | #12 Dave Connell - Cinematographer, plus the AFL draft, Round Zero, NBA chat & ‘Brian’s Content Corner’.This week Brian and Harrison briefly discuss the AFL draft and BT explains what the AFLs ‘Round Zero’ is all about. They share their thoughts on the NBA season thus far, plus, ‘Brian’s Content Corner’ gets a second run.Finally, esteemed Australian Cinematographer, David Connell joins the show to chat to the boys about film making, stories from Hollywood and plenty more. Dave was born in Melbourne and has had an impressive career in film and television spanning some 40 years, working with some of the biggest names in the industry. He is now based in t...
2023-11-2055 min
Mortgages Made EasyEpisode 23: Estate Planning with Michael MironeIn this week's episode of the Mortgages Made Easy Podcast, your host Dave Steinberg sits down with Michael Mirone, an accomplished tax and estate planning attorney with Connell Foley, to talk about how he best serves his clients by focusing on estate, gift and income tax planning; business succession planning; multi-generational wealth transfers; charitable giving strategies; asset protection; wills and trusts; and other complex wealth preservation and strategic planning issues. To access this episode and catch up on previous ones, visit http://www.MortgagesMadeEasyPodcast.com. Remember to stay informed and inspired as you embark on your journey t...
2023-09-2726 min
Jandals in JapanFrom petrol stations to diplomacy: Building bridges through people-to-people connections with Dom Walton-FranceEmbark on a journey of diplomacy as we delve into the role of the New Zealand Embassy in Japan. We speak with Deputy Ambassador, Dom Walton-France and discover how the embassy strengthens the relationship between our two countries through government connections, trade promotion, tourism initiatives and more. Dom shares his wealth of experience from his early days working at petrol stations and being a rafting guide in rural Japan to now being Deputy Ambassador representing Aotearoa New Zealand in Japan. Subscribe to our list so you never miss an episode of Jandals in Japan If yo...
2023-07-301h 21
Will Riker's Sex Beard Season 2: Benjamin Sisko's Beard of WarEpisode 4: Beard of ObsessionBenjamin Connell puts down his stolen bag of brassards and discusses Benjamin Sisko's Beard of War using Star Trek: Deep Space Nine - Season 5 Episode 13, For the Uniform.Is Eddington secretly Nigel Farage? Does Sisko hear the people sing, singing the songs of angry men? Why are the Maquis an umbrella? Find out in the fourth episode of Will Riker's Sex Beard Season 2: Benjamin Sisko's Beard of War.On Twitter as @riker_beardDave is on Twitter as @hullodaveFeel free to review (nicely) on Apple Podcasts
2023-06-151h 03
Embrace The Mind-Blowing Full Audiobook Experience!Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want by Dave AspreyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/600954to listen full audiobooks.
Title: Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
Author: Dave Asprey
Narrator: Dave Asprey
Format: Unabridged Audiobook
Length: 8 hours 31 minutes
Release date: February 28, 2023
Ratings: Ratings of Book: 4.8 of Total 5
Ratings of Narrator: 4 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of bo...
2023-02-288h 31
Graced Health for Christian Women Over 40Create an all day fitness lifestyle using walkingClick to Text Thoughts on Today's EpisodeIf you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” I think you’ll really appreciate Dave’s mindset around the steps he takes, and I particularly liked how he said walking changed his spiritual life…but it may not be in ways you’d expect.We discuss:How Dave's running cooldown prompted him to walk moreRespecting...
2023-02-2841 min
RTO Superhero: Compliance That Drives QualityA Comprehensive Breakdown of the Draft Standards for Registered Training OrganisationsWelcome to the RTO Superhero Podcast, where we dive deep into the world of education and training. In this episode, we take a comprehensive look at the Draft Standards for Registered Training Organisations (RTOs) released in October 2022. These standards serve as a crucial framework for maintaining quality within the training and assessment industry. Join me, Angela Connell-Richards, as we break down the five quality areas outlined in the draft and explore their impact on RTOs.Throughout the episode, we explore each quality area and discuss the expectations and requirements set forth by the Standards. From training and...
2023-02-1714 minWill Riker's Sex Beard Season 2: Benjamin Sisko's Beard of WarEpisode 24: Metaphor BeardCommunications and literature expert, Joy-Aisling Connell, returns to decipher sex and hair at Will Riker's face, with her chosen episode of Star Trek: The Next Generation - Season 5, Episode 2, Darmok. Riker, his failure coped with? Picard and Will at a theory of human language? Worf, his theory Sapired? Find out in the twenty-fourth episode of Will Riker's Sex Beard.On Twitter as @riker_beardDave is on Twitter as @hullodaveFeel free to review (nicely) on Apple Podcasts
2023-02-0951 min
Opening WeekendEpisode 87: Stir Crazy - Popeye : December 12, 1980Blow me down, it’s a new disgustipatin’ episode of Opening Weekend! It’s December 12, 1980 and the boys are putting down their Hoth play-sets and Rubik’s Cubes to go STIR CRAZY with Gene Wilder and Richard Pryor. And then Dave Itzkoff (NY Times, “Robin”) joins the boys for a deep dive into the Robin Williams/Robert Altman musical oddity POPEYE! “I’m strong to their finich ‘cus I eat my spinach, I’m EPISODE 87 of OPENING WEEKEND!”
2022-12-211h 51Will Riker's Sex Beard Season 2: Benjamin Sisko's Beard of WarEpisode 21: Narrative BeardCommunications and literature expert, Joy-Aisling Connell, tells the tale of tricky sexuality that is Will Riker's Sex Beard with her chosen episode of Star Trek: The Next Generation - Season 1, Episode 10, Hide and Q. Does absolute Riker corrupt absolutely? Why is Tasha Yar crying? Where is Q putting that finger? Find out in the twenty-first episode of Will Riker's Sex Beard.On Twitter as @riker_beardDave is on Twitter as @hullodaveFeel free to review (nicely) on Apple Podcasts
2022-12-0857 min
Concavity ShowEpisode 69 - Michael O’Connell, editor of Conversations with George SaundersIn Episode 69, we talk to our friend Mike O'Connell about his recent collection from University of Mississippi Press, Conversations with George Saunders, and discuss Mike's background, the origins of the collection, particulars of the interviews in the book, the trajectory and flavor of Saunders' literary career, and where it all might go.
Buy the Conversations book here - https://www.upress.state.ms.us/Books/C/Conversations-with-George-Saunders
Buy George's brand new book, Liberation Day here - https://www.penguinrandomhouse.com/books/564990/liberation-day-by-george-saunders/
You can find Michael online in these places...
2022-11-011h 28Will Riker's Sex Beard Season 2: Benjamin Sisko's Beard of WarEpisode 16: Cybersecurity BeardThe second repeat guest, Benjamin Connell, discusses Will Riker's Sex Beard, with the second repeat episode of Star Trek: Deep Space Nine - Defiant. Is Thomas Riker's beard the key to the Defiant? What is Deanna Troi's password? Would you believe Gul Dukat and his social engineering? Find out in the sixteenth episode of Will Riker's Sex Beard.On Twitter as @riker_beardDave is on Twitter as @hullodaveFeel free to review (nicely) on Apple Podcasts
2022-10-201h 01
First and Ten Podcast - NFL ShowSPECIAL: Kevin O'Connell, Kirk Cousins, Jameis Winston and Will LutzWe have a special, one off episode for you. Steve Ovenden was down at practice this week with the Saints and Vikings and here is a collection of the content he gathered. We hear from Kevin O'Connell, Kirk Cousins, Jameis Winston and Will Lutz as they prepare for tomorrow's game at Tottenham.
2022-10-0143 minWill Riker's Sex Beard Season 2: Benjamin Sisko's Beard of WarEpisode 8: Computer BeardComputing expert, Benjamin Connell, explores the erogenous fusion of chin and hair that is Will Riker's Sex Beard with his chosen episode of Star Trek: The Next Generation - Season 1, Episode 15: 11001001. Can Riker function without a beard? Is Minuet the inevitable endpoint of Microsoft's Clippy asking you if you are writing a letter? Should the Bynar's just go on holiday for a bit? Find out in the eighth episode of Will Riker's Sex Beard.On Twitter as @riker_beardDave is on Twitter as @hullodaveFeel free to review (nicely) on Apple Podcasts
2022-07-2852 min
Jandals in JapanKaizen your Kiwi business to success in the Japanese market with Dave MairHold onto your jandals, Dave Mair is on the show talking about why Japan is so good at what it does and how Kiwi companies can connect and work more effectively with Japanese business partners. He has some great anecdotes from his time in Japan and how he took that learning back to Aotearoa New Zealand to generate great success at Skellerup. We all know of Skellerup as the iconic NZ maker of Red Bands gumboots - another iconic NZ footwear, as well as their groundbreaking rubber products used throughout the dairy industry. Subscribe to our list s...
2022-07-1759 min
Far-FetchedEp. 27: When I Made Crop Circles with Bill PaxtonThe story behind Doug and Dave, the script that never dies.
2022-06-1731 min
Lavahot Entrepreneur Podcast - Business, Marketing, and Personal DevelopmentEmpire Builder. Going from $600 to over $30 Million with O'Snap Founder & CEO John MalottEmpire Builder. Going from $600 to over $30 Million with O'Snap Founder & CEO John MalottSelf-education beats formal education. Teaching yourself new skills every day based on your passion expands your mindset. Entrepreneurial success is not based on acquired education but on your self-taught skills.In today’s episode, we speak to John Malott, an empire builder who has gone from $600 p over $30 million. Malott is the CEO of O’snap, a company that aims at transforming minds, bodies and bank accounts with its innovative technology and combined cutting edge supplements.In this session, Malott shares...
2022-02-0536 min
The Research EvangelistMeet Kendalle Burlin O'Connell. The first woman leader at the largest life sciences trade association in the world. Passionate about patients getting treatments they deserve.On today's episode, meet Kendalle Burlin O'Connell, President and Chief Operating Officer at Massachusetts Biotech Council (MassBio). Hear about her rise to become the first woman to lead the largest life sciences trade association in the world. Prior to joining MassBio in 2008, Kendalle practiced law in the areas of Estate and Medicaid Planning. She is committed to making sure the Greater Boston area remains one of the world's top biotech hubs by helping companies have the best environment to research, develop, and commercialize breakthrough therapies and cures for people around the world who need and deserve them.
2022-01-1139 min
Sporting LimerickIreland Women's U-19's manager Dave Connell looks ahead to their Euros QualifiersAdrian Finnin chats to Ireland U19 Manager Dave Connell ahead of their World Cup Qualifier tonight at the Markets Field at 7pm! #SportLK
2021-10-2025 min
Straight White WhaleEpisode 4 “Piss Shy”Join Darren Connell on the 4th episode of Straight White Whale as he talks about being pee shy, UFO’s and Dave Chappelle. Hosted on Acast. See acast.com/privacy for more information.
2021-10-1130 min
How I Built My Business with Dave CarlsenChris Peacock of AquaosoThe How I Built My Business Podcast is excited to host Chris Peacock, Founder & CEO of Aquaoso. Aquaoso is a water risk analytics company that helps organizations understand water resources. Chris gives too much great advice to summarize in a few sentences so you’ll just have to listen to the episode. Chris talks about his NAR policy and pivoting from their original business model. Dave talks about the only team that could be tougher to root for than the Sacramento Kings.
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate. They help comp...
2021-08-0538 minFar-FetchedEp. 7: The Short Life of Lyle the TarantulaI have a talk with my brother Dave about taking the silliness seriously while making Super 8 movie magic. Also, how did our parents not know how often the tarantula got loose in the house?
2021-07-0237 min
How I Built My Business with Dave CarlsenMatt Gougé of Matt the Mortgage GuyThis week’s episode of How I Built My Business features Matt Gouge, affectionately known as Matt the Mortgage. Matt provides some great advice on scaling a team and building an impressive YouTube channel. Matt’s enthusiasm and entrepreneurial energy is so contagious, Dave seriously considers becoming a mortgage broker himself. Unfortunately, ‘Dave the Mortgage Guy‘ doesn’t quite have the same ring to it.
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate. They help companies find office space to rent and commercial buildings to buy. Need help with commercial real estate? Go to www.Car...
2021-06-2445 min
Controversy & Clarity#11--Rick AtkinsonIn this episode, we discuss:
*The role that Rick’s father played in his son's interest in the US Army and military history
*The role that Rick’s time living in Germany had in his decision to write about World War II
*Rick’s interest in a career in the Army and his declined appointment to West Point
*What led Rick to leave the Washington Post to pursue military history
*What Rick means when he calls himself “a recovering journalist”
*What led Rick to writing Crusade, his book on th...
2021-06-042h 11
How I Built My Business with Dave CarlsenJonathan Kaufman of Third PlateauThis week’s How I Built My Business features Jonathan Kaufman, Co-Founder of Third Plateau. Jonathan’s firm specializes in helping non-profits and organizations grow to accomplish greater good globally. Jonathan talks about being selective in his ideal client but helpful to anyone who reaches out. Jonathan is a legitimate long-time Sacramento Kings fan which is amazing because he and Dave are 2 of 78 real Kings fans left in the wild. Jonathan and Dave talk about forced musical education for children, but also an affinity for Lizzo.
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate...
2021-05-2741 min
How I Built My Business with Dave CarlsenBret Fair of 360 Risk PartnersThe How I Built My Business podcast welcomes Bret Fair, Founder & Managing Partner of 360 Risk Partners. Bret talks about how his firm is growing rapidly by specializing and becoming experts on a specific type of business insurance. If you’re questioning whether discussions on the insurance industry are compelling, Bret also talks about valeting Ferraris and how shaved off eyebrows can actually help you get a job. Dave is thrilled they both have Mitch Richmond autographs in their office. Dave contemplates stealing Bret’s Jason Williams autographed basketball, but probably doesn’t have the skillset. Yet.
This podcast is bro...
2021-05-1330 min
Radio ReptonCommunity Chat: David O'Connell in conversation with Willington EMAS Chief Operating Officer, Dave Whiting.
2021-05-1130 min
How I Built My Business with Dave CarlsenBret Fair of 360 Risk PartnersThe How I Built My Business podcast welcomes Bret Fair, Founder & Managing Partner of 360 Risk Partners. Bret talks about how his firm is growing rapidly by specializing and becoming experts on a specific type of business insurance. If you’re questioning whether discussions on the insurance industry are compelling, Bret also talks about valeting Ferraris and how shaved off eyebrows can actually help you get a job. Dave is thrilled they both have Mitch Richmond autographs in their office. Dave contemplates stealing Bret’s Jason Williams autographed basketball, but probably doesn’t have the skillset. Yet.
This p...
2021-05-0630 min
How I Built My Business with Dave CarlsenStrati Vourakis of Calm ComputingThe How I Built My Business Podcast welcomes, Strati Vourakis, Founder & President of Calm Computing. Strati tells us what it takes to run a successful business for 12 years including all the ups and downs. He gives some extremely valuable advice about the IT risk of employees working from home without the right precautions. Dave learns that he can send text messages with embedded fireworks graphics. The future is here!
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate. They help companies find office space to rent and commercial buildings to buy. Need help wit...
2021-04-3041 min
How I Built My Business with Dave CarlsenBrian Ostrovsky of LocableThis episode of How I Built My Business features Brian Ostrovsky, Founder & CEO of Locable. Brian talks about how an MBA research project turned into a business and lifelong passion of helping small businesses and non-profits improve their marketing. Brian is currently enjoying/surviving a one year remote work road trip with his entire family across the United States. Dave is confident a similar road trip with his wife and dog would end in a mutiny about one month in.
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate. They help companies find of...
2021-03-2637 min
How I Built My Business with Dave CarlsenDerrick Warmerdam of Mid Century SacramentoThis week’s How I Built My Business features Derrick Warmerdam, owner of Mid Century Sacramento. Derrick talks about going from working a shaved ice stand at the Galt Flea Market to creating a growing furniture and home decoration business selling nationwide. Derrick opens up about learning to manage people and how seemingly random job experiences were the perfect training. Dave has a surprisingly good idea for a social media post thereby doubling his good ideas for the week.
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate. They help companies find office spac...
2021-03-1131 min
How I Built My Business with Dave CarlsenReneta Jenik of FoodomThis episode of How I Built My Business features Reneta Jenik, Founder & CEO of Foodom. Reneta talks about her platform that connects people to qualified home chefs for healthy and efficient weekly meal cooking/planning. Dave is relieved to find out there are unhealthy options too. Reneta explains her outlook on business and building a diverse team. Dave finds another Kings fan. Finally.
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate. They help companies find office space to rent and commercial buildings to buy. Need help with commercial real estate? Go to www...
2021-02-1835 min
How I Built My Business with Dave CarlsenClint Herndon of Next Peak CPAThe How I Built My Business Podcast with Dave Carlsen welcomes Clint Herndon, President of Next Peak CPA and the Next Peak Podcast. Clint tells his entrepreneurial story, does a deeper dive into 1031 Exchanges for commercial real estate, and tells us his favorite Prince song. Dave pop quizzes Clint with unsolicited mental math and humblebrags about playing music on Sutter Street.
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate. They help companies find office space to rent and commercial buildings to buy. Need help with commercial real estate? Go to www.CarlsenOConnell.com...
2021-01-2835 min
Opening WeekendEpisode 33: Good Morning Vietnam - Moonstruck - For Keeps - w. Dave Itzkoff: January 15, 1988Gooooooooooooooood morning, Opening Weekend listeners! This week the boys head back to January 15th, 1988 for deep dives into GOOD MORNING VIETNAM, MOONSTRUCK, and FOR KEEPS. And the show gets a touch of New York Times class when best-selling author and culture reporter, Dave Itzkoff stops by to discuss the late-great Robin Williams. SNAP OUT OF IT! It’s Episode 33 of Opening Weekend!TEENS GONE WILD: 1988! Fred is throwing keg parties! Jason is dressing up like Jesus! Dan is rocking out to “Fish Heads!” And, please, Danny Aiello, don’t preach, ‘cus Molly Ringwald is keeping her b...
2021-01-131h 53
It's All Journalism2020 Lookback: America from Canada's perspectiveIt's All Journalism host Michael O'Connell is rejoined by Dave Bidini, co-founder of The Rheostatics and the West End Phoenix, a Toronto-based broadsheet newspaper. They discuss The Americans, a special edition published just before the November election in which ex-pats living in Toronto write about what it's like to observe the U.S. from across the shared border during a difficult time.
Keep up with the latest news about the It's All Journalism podcast, sign up for our weekly email newsletter .
Learn more about your ad choices. Visit podcastchoices.com/adchoices...
2020-12-3127 min
How I Built My Business with Dave CarlsenTrevor FongSacramento’s Social Media Savant - This episode of How I Built My Business features Trevor Fong, a local entrepreneur. He explains how to optimize social media quality vs quantity and create networking mixers to invite your prospects to come to you. He also talks about a hip hop song Dave is not cool enough to know.
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate. They help companies find office space to rent and commercial buildings to buy. Need help with commercial real estate? Go to www.CarlsenOConnell.com for more information.
2020-12-1435 min
The Back Pain PodcastDo I Need an MRI for My Back Pain?Dave and Rob are with physiotherapist Adam Dobson discussing scans and in particular how MRI scans can and are used in connection with back pain. Scans are important but only for a small number of patients with back pain and Adam explains in detail the pathway and context that may lead to a scan being done along with reasons why a detailed clinical diagnosis is so important in this episode packed with great information and content. Its ultimately about the right scan at the right time and this is a great opportunity to find out...
2020-11-201h 00
How I Built My Business with Dave CarlsenDan Loesch of D. Loesch ConstructionThe How I Built My Business Podcast with Dave Carlsen welcomes his longtime buddy, Dan Loesch. Dan graduated with a prestigious Architectural Engineering degree from Cal Poly San Luis Obispo and started out on the standard engineering path. After some inspiration from Dave Ramsey and support/kick in the butt from his wife, he started his own home remodeling business. Conversation topics include people who advise you against being an entrepreneur and the restorative power of the song “Flashdance (What A Feeling)”.
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate. They help compani...
2020-11-1247 min
How I Built My Business with Dave CarlsenEmily Jimison of Seven Seven CosmeticsThe How I Built My Business Podcast welcomes Emily Jimison, Founder and CEO of Seven Seven Cosmetics. Listen in for Emily’s journey from Hollywood red carpet makeup artist to building her own successful cosmetic brand (https://www.sevensevencosmetics.com/).
Emily shares some great insight and inspirational advice for entrepreneurs. Dave reminisces about childhood barbeques at Emily’s house back when the Sacramento Kings were good. It’s really a team effort.
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate. They help companies find office space to rent and commercial buildings...
2020-11-0631 min
How I Built My Business with Dave CarlsenJames O'Connell of Carlsen O'Connell Commercial Real EsateThis week’s episode of How I Built My Business features business partners/childhood friends James O’Connell and Dave Carlsen. After some whiskey and a coin toss, they landed on the name Carlsen O’Connell Commercial Real Estate. They help companies find office space to rent and commercial buildings to buy. Need help with commercial real estate? Go to www.CarlsenOConnell.com for more information.
2020-10-3022 min
How I Built My Business with Dave CarlsenJeff Lieber of TurnKey Product ManagementDave sits down with Jeff Lieber of TurnKey Product Management.
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate. They help companies find office space to rent and commercial buildings to buy. Need help with commercial real estate? Go to www.CarlsenOConnell.com for more information.
2020-10-2236 min
College Knowledge7. Mental Health and A Path to Hope - Holly O'ConnellSend us a textHolly O'Connell is the Founder and Executive Director of A Path to Hope, a local nonprofit which helps people affected by mental health conditions navigate the complicated network of therapy and treatment providers. Holly offers guidance for parents concerned about their children's mental health, outlines how and why the system is so complex, and illustrates the necessity of de-stigmatizing the mental health conflicts which so many of us face.For more information about mental health including a list of area providers, links to mental health support groups, and a glossary of...
2020-10-1647 min
How I Built My Business with Dave CarlsenPaul Burke of Blacktop ComedyPrepare yourself for the inaugural episode! Dave Carlsen sits down with Paul Burke of Blacktop Comedy. Lots of laughs, and business insights.
This podcast is brought to you by Carlsen O’Connell Commercial Real Estate. They help companies find office space to rent and commercial buildings to buy. Need help with commercial real estate? Go to www.CarlsenOConnell.com for more information.
2020-10-1519 min
The 85s PoddyEpisode 7 - Logan O'ConnellThis week Dave and Smurf are joined on the pod by College Rifles Raiders coach and inspirational mentor Logan O'Connell. We chat about his time in the grade, Raiders code and go around the grounds for the latest in 85s Footy.
2020-08-1154 min
Bush YarnsBUSH POETRY - Renowned vet Dave Morrell spins a few poems our way.Kimberley cattle vet Dave Morrell grew up on stations in the desert country between Broome and Kununurra. His career as a vet in the region has had a significant impact on the cattle industry amongst other things. Dave was also the vet in charge of Lord McAlpines ‘Pearl Coast Zoo’ in Broome. Lately he’s been writing poems about the life and times of his work and play. We hope you enjoy this EP. Cheers.
2020-05-2541 min
What the HELL Were You Thinking?Episode 260: Next Time Try Roland the Thompson GunnerShow Notes Episode 260: Next Time Try Roland The Thompson Gunner
This week Host Dave Bledsoe recalls the time he tried to be a Merc, only to discover he was just drinking with a guy who REALLY liked Deadpool. (Despite what he tells you, it WASN’T Ryan Reynolds) On the show this week we tell you a little story about a retired Army Sergeant First Class’ dream to do the one thing they would never let him do in the Army: actually overthrow a government. (Turns out there are reasons why they don’t let Sergeants do that)
Along the way we...
2020-05-0826 minWhat the HELL Were You Thinking?Episode 260: Next Time Try Roland the Thompson GunnerShow Notes Episode 260: Next Time Try Roland The Thompson Gunner
This week Host Dave Bledsoe recalls the time he tried to be a Merc, only to discover he was just drinking with a guy who REALLY liked Deadpool. (Despite what he tells you, it WASN’T Ryan Reynolds) On the show this week we tell you a little story about a retired Army Sergeant First Class’ dream to do the one thing they would never let him do in the Army: actually overthrow a government. (Turns out there are reasons why they don’t let Sergeants do that)
Along the way we...
2020-05-0826 minBush YarnsRODEO LEGEND - Dave “Chilli” Chilcott(Part 1) Can modern technology help you catch an 18 foot croc? Ever been staked in the groin whilst mustering on ya horse? On this EP we yarn about these types of dilemmas, Chilli and Buddy’s rodeo clown antics, Daly Waters Pub and what it’s like to be a ranger on one of Australia’s largest privately owned wilderness parks, El Questro. (Part 2) Chilli live at the Daly Waters Pub where he spent many years entertaining the mobs. We hope you enjoy!
2020-03-1151 minIt's All JournalismKeeping print alive in Toronto's West EndDave Bidini, an author of 13 books and founding member of the Canadian band the Rheostatics, joins producer Michael O'Connell to discuss his latest venture, the monthly West End Phoenix newspaper in Toronto, featuring pieces from award-winning authors, writers, playwrights and poets who live in the neighborhood. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-05-1627 min
Comedians on a CouchEp.14 Conspiracies with Dave and PaulOn this episode Paul and Dave discuss Conspiracies and Paul tries to convince Dave that the Earth is flat SPOILER...it isnt!
2019-05-0600 min
Business Brain – The Entrepreneurs’ PodcastOvercoming Adversity – Bryan O’Connell from Meras Water Solutions – Small Business Show 217
Having the fortitude to power through adversity is one of the keys to Small Business success. Every guest we’ve had on the Small Business Show has a story (usually more than one) about how getting through rough times has made them a better business owner.
What strategies work best when things are not going right? How do you keep your focus on other parts of your business when dealing with big problems? Join your hosts, Dave Hamilton, and Shannon Jean, as they welcome back Bryan O’Connell of Meras Water Solutions to share tips and strategies for...
2019-04-0338 min
Comedians on a CouchComedians On A Couch Ep.3 (Dave Smith)On this episode Dave Smith and I discuss the business of comedy, lazy people and how to bring up your kids! Dave Smith does what he does best...talks!
2019-02-1800 min
Practical Worship PodcastDaniel Connell on using lights to support the story being told and why worship leaders should be lighting designersLighting design can be a powerful way to add to your worship service, but it needs to be something that supports what's already happening on stage without drawing attention to itself. Daniel Connell is no stranger to a lighting console with a resume that includes Switchfoot, Steven Curtis Chapman, Bethel and the Passion conference—and even some time on staff full-time at Church on the Move in Tulsa, Oklahoma. He shares how he approaches lighting design to compliment the story being told by the worship band. Find show notes to the podcast episode at practicalworshipblog.com/podcast10.
2019-01-0445 min
Explore Into A High-Impact Full Audiobook During Your Workout.Doctor Who: Twelve Angels Weeping: Twelve stories of the villains from Doctor Who by Dave RuddenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/347543to listen full audiobooks.
Title: Doctor Who: Twelve Angels Weeping: Twelve stories of the villains from Doctor Who
Series: Part of Doctor Who
Author: Dave Rudden
Narrator: Dave Rudden, Pippa Bennett-Warner, Nicholas Briggs
Format: Unabridged Audiobook
Length: 8 hours 50 minutes
Release date: October 11, 2018
Ratings: Ratings of Book: 3.2 of Total 5
Ratings of Narrator: 4 of Total 2
Genres: Action & Adventure
Publisher's Summary:
Penguin presents the audiobook edition of Twelve Angels Weeping written by Dave Rudden, and read by the author, Pippa Bennett-Warner and Nicholas Briggs. Twelve extraordinary Doctor Who stories, each featuring a monstrous villain from the Doctor W...
2018-10-118h 50
The extratime Football PodcastThe Extratime.ie Sportscast Episode 113 - Dave Connell - Macdara FerrisSend your your thoughts, opinions or feedback on any topics discussed on our podcastsOn this week’s ExtraTime.ie Sportscast we speak to Republic of Ireland Women underage manager Dave Connell as well as Extratime.ie senior reporter Macdara Ferris, fresh from Paris, as he talks about the Republic of Ireland friendly against France as well as previewing the upcoming League of Ireland action and John O'Shea's last Ireland game against USASupport the show
2018-05-301h 02Business Brain – The Entrepreneurs’ PodcastRemoving Obstacles to Your Small Business Success – Small Business Show 170Should you cut corners to speed up starting a new business? If so, what corners can you safely cut that won’t create problems for you in the future? Join us today on the Small Business Show to get our take on what you should cut and what you should not!
We start this episode off with a rant from Dave about unreconciled accounts and leaving cash on your suppliers books (hint: don’t do this). Shannon discusses his experience with business people that didn’t think refunds should actually be, well refunded, and why the stuff you le...
2018-05-0929 min
Dragon Friends#3.04. I've Never Seen A Gooch That Couldn't Be Improved with Bridie ConnellThe Dragon Friends are in New York City, the land of many names, apparently. They're hot on the trail of Glitter Gleam, the hallucinogeno visual artist who has taken Chiba by storm - and the last known associate of Johnny Playstation. Bobby has some recreational surgery. Philge sees a play. Freezo is a monster.With special guest Bridie Connell. Hosted on Acast. See acast.com/privacy for more information.
2017-04-0449 min
Dragon Friends#3.02. Girlfriends with Bridie Connell and Tom WalkerBackstage is in uproar at Johnny Playstation's Chiba concert. The Dragon Friends have been found with a gun and a corpse which is hardly a good first impression. Playstation's show is about to start and there's precious little time to get their bearings before he's going onstage. This podcast recording featured a smoke machine and lasers which, in hindsight, was probably unnecessary for a strictly audio-based medium.Featuring special guests Bridie Connell & Tom Walker. Hosted on Acast. See acast.com/privacy for more information.
2017-03-0845 minBusiness Brain – The Entrepreneurs’ PodcastThe Best Small Business Owner Interviews of 2016 – Small Business Show 99As we wrap up 2016 with our last Small Business Show episode of the year, Dave and Shannon take a look back at some of the highlights of their favorite interviews from the past 12-months. Join us today we we revisit some of these moments that stuck with us!
Chapters/Timestamps:
00:00:00 Small Business Show #99 December 28, 2016
00:02:06 Year in Review
Interviews
00:03:06 Ep79 – Greg Mercer of JungleScout – Still one of my favorite interviews of the year.
00:08:25 Ep89 – Harald Sinow – Still impressed by his victory lap
00:10:09 Ep56 – Paul Goodman/PuraVida – The Beer Test in action!
00:14:07 Ep61 – Bob Grewal of Seapoint Busin...
2016-12-2838 minConcavity ShowEpisode 17.1 - David Foster Wallace Conference 2016 Recap Show - Part 1In Part 1 of this two-part episode we look back at the 3rd Annual David Foster Wallace Conference, held at Illinois State University. We talk with a number of DFW scholars and conference attendees.
In this episode are interviews with keynote speaker Marshall Boswell, Michael O'Connell, Jeff Severs, Corrie Baldauf, Matt Luter, Mike Miley, and Samantha Wallace.
Show notes:
00:00:45 - Recap of our respective summers
00:05:30 - The Inkiest Black
00:06:55 - Online communities
00:10:30 - 4th Annual Conference
00:15:01 - photo caption contest
00:17:18 - Interview with Michael O'Connell
00:27:51 - Interview with Marshall Boswell
00:29:00 - Cambridge Companion to David Foster Wallace, edited by Ralph...
2016-08-151h 43
School of Podcasting: Expert Tips for Launching and Growing Your PodcastThe Three Things Your Podcast NeedsToday I'm going to share three things your podcast needs to be successful, I'm also going to share some podcasting news, and a product review on a blab.im replacement. Call the Show at 888-563-3228 Blubrry Launches Adverting Partner Plan If you are looking for an advertiser for your show, Blubrry was one of the first companies to try to pool a bunch of smaller shows together to attract sponsors. They recently launched a partner plan. Here are a couple of things about the plan It's for someone who is s...
2016-08-0844 minBusiness Brain – The Entrepreneurs’ PodcastManaging the Growth of your Business with Bryan O’Connell of Meras Engineering – SBS 63Any growth for your small business is good and the faster the better, right? Bryan O’Connell, co-founder of Meras Engineering would disagree! Bryan joins us today on the Small Business Show to talk about managing growth, choosing business partners, finding an advisory group that holds you accountable and more. We also discuss the value of an MBA degree, creating a customer obsessed culture and when to make yourself slow down so you can think. Great show today with some valuable insight and advice from 12-years of building Meras into the success it is today. Join us!
Men...
2016-04-2035 min
Download Best Full Audiobooks in Health & Wellness, Disorders & DiseasesThe 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home by Dave Andrews, Jack CanfieldPlease visithttps://thebookvoice.com/podcasts/1/audiobook/251888to listen full audiobooks.
Title: The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home
Author: Dave Andrews, Jack Canfield
Narrator: Johnathan Mcclain, Dave Andrews, Bahni Turpin, Jack Canfield
Format: Unabridged Audiobook
Length: 15 hours 44 minutes
Release date: January 19, 2016
Ratings: Ratings of Book: 4.43 of Total 7
Ratings of Narrator: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a...
2016-01-193h 44
Explore Into A High-Impact Full Audiobook During Your Workout.Stay: Lessons My Dogs Taught Me About Life, Loss, and Grace by Dave BurchettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/230049to listen full audiobooks.
Title: Stay: Lessons My Dogs Taught Me About Life, Loss, and Grace
Author: Dave Burchett
Narrator: Maurice England
Format: Unabridged Audiobook
Length: 5 hours 1 minute
Release date: February 24, 2015
Ratings: Ratings of Book: 4 of Total 5
Ratings of Narrator: 4 of Total 3
Genres: Counseling & Inspirational
Publisher's Summary:
Amazing (furry) lessons from a dog’s life You’ll be enthralled by this story of a man and his lovable Labrador retriever, Hannah, and what their canine friendship can show us about life, grace, and long walks in the park.Hannah was Dave Burchett’s best friend...
2015-02-245h 01
A.D.D. Comedy with Dave RazowskyBrian O'ConnellBrian O’Connell has been in “The Girls Room,” “Red Dirt Rising,” and the Internet series, “Mr. Wrong” and “Model Ball.” He wrote and directed “Killer View,” the first feature film to be shot exclusively on a disposable video camera. Brian teaches improv at iO West, and is core faculty at The Miles Stroth Workshops.
2014-09-221h 07
Dave's Gone ByDave's Gone By #439 (9/28/13): EARLY MORNING COMIC Here is the 439th episode of the long-running radio show/podcast, Dave’s Gone By, which aired on UNC Radio, Sept. 28, 2013. Info: davesgoneby.com.Featuring: Rabbi Sol Solomon chats with songwriter Brian Gari (Late Nite Comic). Plus: Inside Broadway, Saturday Segue (October), Rabbi Sol on Syria, Dylan – Sooner & Later (mood swings).Guests: songwriter Brian Gari, Joyce00:00:01 Pre-Show00:03:30 DAVE GOES IN w/ Joyce00:34:30 SATURDAY SEGUE – October00:59:00 Sponsors01:01:30 INSIDE BROADWAY01:29:30 GUEST: Rabbi Sol Solomon interviews Brian Gari0...
2013-09-293h 18
Mark Williamson Chat ShowEpisode 031: Michael Connell Lake versus Lagoon
Live from EDGE HQ, MW sits down and talks to Michael Connell.
Strap in and join the guys as they cover every thing from lovely Tuggerah, living with no credit cards, country taxi, tales of the road, backpackers, noisy neighbours, downward dog, Round Ireland with a Fridge, theme shows, Michael Moore, HECS debt, Buddhism and conspiracy theories.
Get in touch with Comedy on the Edge.
Follow everyone on twitter: @comedyonedge @M_W_Oh @MichaelRConnell
2013-04-0157 min
Liberadio(!) with Mary Mancini & Freddie O'ConnellLiberadio(!) Podcast December 21, 2009: The War on Hanukkah (Because We've Already Beat Christmas) Extravaganza, Part 2A bit about the CARD Act and Lilly Ledbetter; Dave Thomas (in Christmas camo!), president of the Nashville chapter of Americans United for the Separation of Church and State, finally settles the question of whether or not we are a Christian nation; your holiday phone calls and a special appearance by Dr. Marisa Richmond of the Tennessee Transgender Political Coalition who explains Rep. Jimmy Matlock's (R-Lenoir City) participation in this year's war on Hannukah. [26.30MB]
2009-12-2202 minLiberadio(!) with Mary Mancini & Freddie O'ConnellLiberadio(!) Podcast August 31, 2009: A Celebration of Health - Part 1The "to do" list of upcoming healthcare rallies, excerpts from President Clinton's Jackson Day speech, recap of Thirdrailcost.com symposium, why we need health security for all, the Little League World Series (USA!), a phone call from the world famous Dave Cloud, and the mainstream news media gets distracted by bright, shiny objects. [24MB]
2009-09-0102 min