Shows
Do Life Better Podcast117: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 2)This is the second half of the chat with Travis Jones. If you the first part inspired you, wait till you hear today's episode!
As you will discover in this episode, Travis is a highly driven, do what ever it takes entrepreneur who is passionate about serving the community. He went from nothing to create Result Based Training, (RBT) which is a specialist body transformation gym in South Melbourne, with revenues in excess of $10 million dollars. He now owns 16 RBT gyms.
His other companies include Think Tank Australia, a cutting-edge coaching business that helps guide...
2020-07-1330 minDo Life Better Podcast116: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 1)If you need an extra boost in your drive and focus for chasing your goals or if reconnecting with what matters will help you, then I have got the episode for you.
I spoke with today’s guest, Travis Jones, around this time last year when we were between seasons of this podcast, but it actually seems very fitting to be releasing it now.
I’ve decided to split this interview in half as well because we chatted for a while and I don’t want you to miss out on any of his inspiration and wi...
2020-06-2931 minDo Life Better Podcast115: 7 Steps For Making Big Changes Without The FearWhat changes would you make in your life if fear wasn't holding you back?
According to the poll in our Do Life Better Facebook group, making a big change is the second most important thing you would do if you were fearless.
So, in this solo round, you'll discover the 7 steps for making a big change without all the fear.
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or...
2020-06-2212 minDo Life Better Podcast114: Gus Worland: How To Increase Mental Fitness & Gotcha 4 LifeA sense of connectedness and good, solid, positive relationships are absolutely key to wellbeing, happiness and mental health. In fact, it can literally save a life.
And, during COVID-19 you may be surprised by how these relationships and friendships will evolve. Some that were already close may become even closer because you might start checking in with each other more and when you do, chat about things on a much deeper level. Other close friends who you love spending time with, may turn out to be not the type that you can lean on in times of...
2020-06-1437 minDo Life Better Podcast113: What If You Were Fearless & You Are EnoughWhat would you do if you were fearless? How would this change the way you feel, think, and act?
Imagine the different outcomes you could create.
During this last week, I've started noticing just how much I'm being held back by fear in my everyday life. And, to help overcome this, I've added one extra habit that is making all the difference.
During this solo round, I'll share this habit along with the other ones that will help you live with a greater sense of fearlessness.
Remember to share this episode...
2020-06-0725 minDo Life Better Podcast112: Dr Justin Coulson: Building Resilience (Part 2)Today’s episode is the second half of the chat with Dr Justin Coulson. You might remember we just finished talking about the importance of sharing family stories, and now we dive deeper into the ways you can build your own resilience and that of your children, students or other young people. Make sure you stick around for the story Justin shares at the end of this episode, it's one of the most inspirational real-life examples of resilience that I have heard for a long time.
Dr Justin Coulson of Happy Families has many journal articles and sc...
2020-05-3133 minDo Life Better Podcast111: Dr Justin Coulson: Building Resilience (Part 1)If your resilience is being tested more than ever right now, you're not alone. I know that mine is too! Just recently, I discovered some ways of building resilience that I hadn't considered very much beforehand, and these came from today's guest, Dr. Justin Coulson. I enjoyed chatting with Justin so much that we went longer than expected, and I don't want you to miss any of his powerful, actionable tips, so I've split the chat into two episodes. This is the first half.
Dr Justin Coulson of Happy Families has many journal articles and scholarly book...
2020-05-2433 minDo Life Better Podcast110: Stephen Scott: Courageous Leadership & Delivering On Meaningful PurposeIf you are a leader, want to be a leader, are led by someone else, or want to make a difference for others, then this episode is for you.
Given that effective leadership is so important during difficult times, I invited a very popular previous guest, Stephen Scott, to gain his tips and strategies for leading well in this climate.
Stephen Scott is the author of the 15 disciplines of productive leaders, he received numerous awards and commendations during his 22 year Royal Australian Air Force career, and is quickly becoming the pre-eminent source for leadership inspiration...
2020-05-1749 minDo Life Better Podcast109: Change A Stress Into A Challenge And Here’s WhyHave you ever noticed that you're more productive, creative and make better decisions when you are feeling positive?
It's the same reason why you may often come up with the perfect argument or reasoning but only after the heat of the moment has passed.
When you are stressed, your brain works very differently to when you are feeling good.
During this solo round, you'll discover why and how your brain operates under both conditions and what you can do to be more creative, productive. open and better in many areas by simply changing...
2020-05-1014 minDo Life Better Podcast108: Matt Griggs: How To Stop Reacting & Survival Of The WisestOne of the main areas of my life I’ve been working on lately is who I am being on the inside. After all, what’s happening on the inside shapes and colours everything that’s happening on the outside. And, in some situations, the only thing we can control or change is who we are being internally.
Today’s guest, Matt Griggs, has been one of the biggest inspirations in my pursuit of gaining a higher level of presence and wisdom as well as the ability to be a considered response instead of an emotion fuelled reaction...
2020-05-0453 minDo Life Better Podcast107: Cass Dunn: Going From Crappy To Happy Isolation StyleIn this episode we catch up with Cass Dunn, a coaching and clinical psychologist and mindfulness expert. Cass’ last episode on how to go from Crappy to Happy in 12.5 minutes was one of most popular episodes so far. This time, Cass is back for another episode to help us go from crappy to happy during the current climate.
Cass Dunn is the resident psychologist at tiffxo.com, with a masters in both Coaching and Clinical Psychology. She is a mindfulness meditation teacher and the host of the wildly popular Crappy to Happy podcast and books. Cass is al...
2020-04-2647 minDo Life Better Podcast106: Dr Jo Lukins: How To Stop Should-ing On Yourself & High Performance Habits To Help Right NowGiven that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times.
To start this series, I catch up with Dr Jo Lukins and discover how to stop should-ing on ourselves and how the habits of elite athletes can help us right now.
Jo spends her day inside the heads of elite athletes and organisations, such as the North Qld Cowboys and Townsville Fire, assisting them to improve their mindset and reach their potential. Since we last spoke...
2020-04-1947 minDo Life Better Podcast105: 6 Steps To Be Happy And ThriveHave you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle?
Well, chances are that when things are going really well, you are probably doing the 6 steps for flourishing, called PERMA(H).
During this episode, I'll take you through these 6 steps so you can start using them today.
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops...
2020-04-0917 minDo Life Better Podcast104: Staying Motivated and Productive While Working From HomeAre you having to quickly adjust to working from home? If so, you’re probably finding out the hard way that this can take a whole new level of discipline, motivation and focus.
This episode steps through the proven habits and strategies to keep you productive.
By the way, during this crazy time of continual change it's important to remember that some days are naturally going to be less productive than others, and that's ok. You can still take mental health days when working from home
You can follow me on Instagram at [@da...
2020-04-0209 minDo Life Better Podcast103: Do These 4 Things During Difficult TimesWhen times are tough, it's natural to wish that things will be ok. However, wishful thinking doesn't help, because that can too often turn into a victim mentality. Instead we need to be hopeful. During this episode you will discover the true power of hope and how to be even more hopeful.
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe...
2020-03-2611 minDo Life Better Podcast102: The One Habit For Taking Valued ActionRight now, it's more important than ever to really focus on your wellbeing, self care and the impact and influence you are having on those around you.
So, who you are really being. Are you being a reaction to the world around and with in, or are you being a considered response?
During this episode, I'll share tips and strategies for living more purposefully and in line with your deepest values and beliefs.
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact...
2020-03-2618 minDo Life Better Podcast101: How I Find Strength And Calm During Difficult EmotionsWelcome back for season 2!
During these difficult times of COVID-19, let's focus on the strategies and habits you can use to continue doing your life that little bit better each day.
One of the first places to start is knowing how you can still take positive action despite feeling stressed, anxious, worried and concerned.
During this episode, you will discover the 4 things you can do still be at your best despite the emotions you are experiencing.
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www...
2020-03-2613 minDo Life Better Podcast100: Celebrating, Pausing, and Ending Season 1Can you believe we have reached episode 100? Since we have come so far, it is time to pause and reflect.
We can get so caught up in the day to day busyness that we can forget the bigger picture.
Also, this is the end of a very long first season.
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember...
2019-04-2512 minDo Life Better Podcast99: Achieving Beyond Your Current Situation with Michael PuhleWhat do you desire the most in life? For most of us, this can be a difficult question to answer. But, it's in seeking this desire that you can find your truest self, and in doing so, reach well beyond your current situation.
Today's guest is Michael Puhle, his mission is to inspire the globe to be more ambitious and as a result, more fulfilled. He will share with you how you can achieve beyond your current situation.
Michael's career path had the eternal battle of ‘following others opinions vs. finding his own way’ causing four...
2019-04-2246 minDo Life Better Podcast98: Creating a Fully Vibrant Life Free From Insecurity with Jaemin Frazer - Feel Good FridayWhat would it mean to you if you could live a fully vibrant life by being free from insecurity? Jaemin Frazer is an expert in the area of creating lasting change in people’s lives by removing doubt, fear and insecurity and will share with you the inspiration and wisdom you need to make positive change and help you show up at your best and bring your whole life to those around you in a loving way.
You can follow Jaemin Frazer on instagram @oneminutecoach and you can contact him at www.jaeminfrazer.com and www.oneminutecoach.co...
2019-04-1805 minDo Life Better Podcast97: Smarter, Sharper Thinking (Part 2) with Dr Jenny BrockisIn this half of the chat with Dr Jenny Brockis, she dives into the other two key areas of creating smarter, sharper thinking to help you live and operate at your peak every day.
Make sure you've listened to the first half of the interview (episode #95) already to give the background to the tips and strategies you'll hear in this episode.
Jenny talks about:
healthy stress
optimising focus
how your smarter, sharper thinking can help others
the importance of trust and authenticity
the power of curiosity
the impact of a good night sleep
2019-04-1427 minDo Life Better Podcast96: The Power Of Hope - Feel Good FridayDo you wish or hope for things to work out?
It turns out that there is a big difference between the two. One is a form of a victim mentality and the other is a survivor mindset.
During this Feel Good Friday, I’ll share with you the power and outcomes of being hopeful and how to increase your levels of hope.
Please share it with on social media and tag me @davejorna and @dolifebetterpodcast
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.co...
2019-04-1105 minDo Life Better Podcast95: Smarter, Sharper Thinking (Part 1) with Dr Jenny BrockisWhat would it be like if you could feel and operate at your peak every day?
The good news is, you can easily achieve and maintain this level of energy, clarity and confidence with the right set of habits and routines.
In this episode, Dr Jenny Brockis, author of Smarter Sharper Thinking, shares how you can create smarter, sharper thinking. This is part one of our conversation, so keep your eyes out for part two next week!
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, specialising in brain health...
2019-04-0733 minDo Life Better Podcast94: Be A Help Receiver - Feel Good FridayIt's time to be a help receiver.
You probably spend so much time focusing on helping others, that you forget to let others help you.
Maybe you don't ask for help because you don't want to be a burden, or because you like to do be independent and do it all yourself.
Letting others help you is good for you and them.
In this Feel Good Friday, I share the benefits of being a help receiver.
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and...
2019-04-0405 minDo Life Better Podcast93: Your Self Awareness Determines The Success Of Your Self Improvement - Solo RoundIf you have been wanting to make improvements in your life such as health, mindset, mental health, career, relationships, or anything else but aren’t making the gains you are hoping for, then a large part of that comes back to your self-awareness.
Without self-awareness, you end up trying to create the ideal you, but not knowing what to improve, or how to improve, why you do certain things, when you do them, the outcomes you create from certain choices, habits, decisions and behaviors. It simply won't work.
Your self-awareness determines the success of your se...
2019-03-3117 minDo Life Better Podcast92: 3 Happiness Habits with Cass Dunn - Feel Good FridayHappiness doesn't just happen. It's created from the choices you make and the habits you develop. By maintaining these habits, it becomes much easier to focus on the positives even when times are difficult.
In this Feel Good Friday, Cass Dunn, the host of the wildly popular Crappy to Happy podcast and author of the Crappy to Happy books, shares her 3 most important happiness habits.
You can contact with Cass Dunn at:
Website: https://cassdunn.com/
Instagram: @cassdunn_xo
Facebook: Cass Dunn
Linkedin: https://au.linkedin.com/in/cassdunn
...
2019-03-2806 minDo Life Better Podcast91: Meaning, Addiction and Sacrifices with Andrew (Spud Fit) TaylorIf you don’t sacrifice for what you want, then what you want becomes your sacrifice. And, to maintain the drive, persistence and strength you need to continue making these sacrifices, it’s important to have a cause and a meaning much bigger than yourself.
Today’s guest, Andrew (Spud Fit) Taylor, became a viral sensation when the world heard the story of his personal challenge to eat only potatoes for the entire year in 2016. In late 2015, the former junior Australian Champion marathon kayaker was in the depths of despair after yet another failed attempt in a lifeti...
2019-03-2458 minDo Life Better Podcast90: Change Your Self Talk To Change Your Life - Feel Good FridayThe most important, influential, life-changing, mood affecting conversations you will ever have, are the ones you have with your self at each moment of every day.
So then, what is your self talk like? Is a lot of your internal chatter focused on overthinking, picking out the negatives in all situations, is it judging and labelling yourself, or do you focus on what is helpful such as the positives, the lessons and your goals
You see, since your mind is most likely in constant chatter, this self talk influences and even determines your mood, your...
2019-03-2106 minDo Life Better Podcast89: Optimise Your Clarity, Health and Wellbeing with Jason GilbertEven though I work hard at eating well, exercising and making enough time for rest, I still feel that I don’t have all these components dialled in well enough, because sometimes I feel too tired, foggy, or just flat and low on energy. And, it can be difficult to pinpoint the exact cause because there are so many different factors.
So, chatting with today’s guest, Jason Gilbert, was a big help for me. In fact, we started going into the specific things I should be doing each day to optimise my own health, clarity and ener...
2019-03-171h 03Do Life Better Podcast88: Reignite Your Intuition with Steve Willis - Feel Good FridayExperiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the different experiences.
For this Feel Good Friday, we revisit some wisdom and inspiration from Steve Willis (aka Commando Steve) as he shares about the importance of tapping into your intuition and allowing yourself to experience the range of emotions in their fullness.
Remember to share this episode with your friends and family who would also find this helpful.
2019-03-1405 minDo Life Better Podcast87: The Impact Of A Growth Mindset And Passion With Eddie WooHave you ever given up on something too early because you put it in the ‘too hard’ basket? Maybe it was a business venture, a new skill, a subject you studied, or a hobby. What if you gave it another go with a greater sense of openness, passion and willingness to improve? With the right mindset, support and hard work, you can get closer to where you want to be.
Today’s guest, Eddie Woo, is a perfect example of what can be achieved when a growth mindset is combined with passion.
Eddie has a receiv...
2019-03-1051 minDo Life Better Podcast86: Be Your Own Coach - Feel Good FridayIt's time to turn that inner critic into your own personal coach.
Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking.
You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself.
In this Feel Good Friday, I'll give you the inspiration and tips you need to be your own coach.
Remember to share this episode with your friends and family who would also find this helpful.
You can follow...
2019-03-0705 minDo Life Better Podcast85: Being Open To Everything And Affected By Nothing (Part 2) with Matt GriggsThis is the second half of the conversation with Matt Griggs and we pick it up just after Matt spoke about the extra clarity, awareness, presence and openness that comes from practicing Kelee meditation. And, how all this leads to reducing your fear which means that you are far more open to taking on positive risks, trying new things and backing yourself making growth and development far more exponential.
Matt shares:
the outcomes of practicing Kelee meditation
the power of becoming more consciously aware
what it’s like to eliminate brain chatter
how to detach from th...
2019-03-0335 minDo Life Better Podcast84: Your 5 Determines Your Happiness And Success - Feel Good FridayIt’s time to revisit your 5.
You are literally the average of the 5 people you associate with the most.
Your values, beliefs, mindset, relationships, health and wellbeing, levels of happiness, ambitions, income, whether you smoke or not, and much more are all directly related to the 5 people you associate with the most.
When you surround yourself with the rigth people, you spend less time questioning and doubting yourself, less time worrying about the negativity of others, and more time being and building your greatest self. You then have more to give those you lo...
2019-02-2804 minDo Life Better Podcast83: Being Open To Everything And Affected By Nothing (Part 1) with Matt GriggsImagine the level of self belief and confidence you could create if you weren’t affected by the negativity of others and if you weren’t inhibited by your own fears. Attaining this degree of detachment and clarity of mind would enable you to notice much more around you and help you live a life with far greater freedom to be your truest self and take on your biggest dreams.
Today’s guest, Matt Griggs, is a true example of what it means to be open to everything and affected by nothing.
Matt is a high p...
2019-02-2452 minDo Life Better Podcast82: Doing Life Gratefully Challenge - Feel Good FridayWhat if we spent as much time looking for the positives as we do focusing on the negatives, the stresses, the things that make us worried and anxious.
There is an abundance of positives around you, that is, when you stop and intentionally notice it. Even when things are going wrong, when you are having a struggle day, or when everything seems to be going against you, if you look for it, you will still find positives all around you.
Where you focus is where you end up. If you focus on the negatives, that’s...
2019-02-2105 minDo Life Better Podcast81: Crappy To Happy In 12.5 mins with Cass DunnIf you could make significant changes to key areas of your life by doing one simple thing for 12.5 mins per day, would you do it? It turns out, that by doing just 12.5 mins of mindfulness each day you will noticeably improve in areas such as your health, happiness, wellbeing, relationships and self compassion.
Mindfulness is a practise that is thousands of years old, but in recent times has become more popular in the health and wellness sector.
Today’s guest, Cass Dunn, is a clinical and coaching psychologist. After graduating with a Masters of Coaching Ps...
2019-02-171h 12Do Life Better Podcast80: You Are Stronger Than You Know - Feel Good FridayYou have more inner strength than you could ever imagine.
For today's Feel Good Friday, I thought we would do something special by revisiting the incredibly powerful words and story of our very first guest, Matthew Ames. You may remember that after he fell ill with Strep A, he was given a 1% chance of survival only if they amputated his limbs. The resilience, hope and love shown by Matthew and his wife, Dianne during the recovery and in forming their new life continues to inspire me today.
I thought there was no one better than...
2019-02-1407 minDo Life Better Podcast79: Master The Habits Of Elite Athletes with Dr Joann LukinsSuccess leaves clues. Therefore, studying those who are success and replicating their habits and strategies is a sure way to reduce unnecessary mistakes and road blocks, while increasing your chances of achieving your goals.
Today’s guest, Dr Joann Lukins, spends her day inside the heads of individuals, teams and organisations – seeking to understand what makes them tick and assisting them to reach their potential. A psychological Indiana Jones, she describes it as a truly fascinating career that she is grateful for every day.
She holds a PhD in Psychology, has over 25 years’ experience, and a brea...
2019-02-101h 18Do Life Better Podcast78: Want What You Have - Feel Good FridayBring to mind the last thing you purchased or achieved believing that it would make you happier. How long did that happiness last?
And how long did it take before the novelty wore off and you started chasing after the newer model or the next goal? My guess is it probably only took a few weeks.
Getting what you want doesn’t great real happiness, instead it’s wanting what you have.
During this Feel Good Friday, I’ll take you through some ways you can gain extra happiness even if you don't have a...
2019-02-0705 minDo Life Better Podcast77: Why A Meaningful Life Is Simpler and More Beneficial Than You Think - Solo RoundThe idea of living a life that is worthwhile has been shown by a growing amount of research to be closely linked with a wide range of positive health outcomes.
However, a new study has found that living a worthwhile and meaning life has positive affects on nearly every aspect of your life, not just your health.
Don’t start searching for more meaning in your life just yet though, because that sense of searching is actually connected with a lower experience of a meaningful life.
So, what do you do then?
...
2019-02-0318 minDo Life Better Podcast76: Play By Your Rules - Feel Good FridayToo often, we set our life’s goals based on the fear of not living up to someone else’s ideals or expectations. We also find ourselves making our choices based on the fear of not experiencing the same as everyone else, of being left behind, or of being judged for opting out. But, when this happens, you end up living life based on their rules, not your own.
During this Feel Good Friday, I dive into why and how you can set your own life’s goals and make your own choices based on your values, belief...
2019-01-3105 minDo Life Better Podcast75: It Ain't Weak To Speak with Sam WebbWhat if starting one conversation could help you change or save a life? Often, that’s all it takes.
Unfortunately though, this one crucial conversation never happens for too many people because of the stigma around mental health and vulnerability, and because we just don’t know what to say. It’s time to break the stigma and speak up.
Today’s guest has been doing some incredible work surrounding mental health and suicide prevention for almost 6 years now. Sam Webb, previous star on Neighbours, co-founded LIVIN after losing a close mate to suicide and knew tha...
2019-01-2757 minDo Life Better Podcast74: Stop Being Comfortable - Feel Good FridayYou aren’t here to play small, to hold back, or to tell yourself that you don't deserve that goal or dream.
You are here to go for it, to back yourself, and to live your life to it’s fullest.
And, that means leaving your comfort zone, because it’s only when you leave comfort behind and enter the courage zone that the real magic begins.
In this Feel Good Friday, I share with you some tips and inspiration on the importance of leaving your comfort zone to make an important change in you...
2019-01-2405 minDo Life Better Podcast73: Live More With Less: Lottie DalzielAs you know, on the Do Life Better podcast I like to focus on things that you can do to enhance the quality of your own life and how you can positively impact the lives of your loved ones, friends, family, and those you encounter each day. And today, I’m excited about bringing you something a little different.
This episode will give you some strategies and inspiration to make a difference on bigger scale, and help you become healthier along the way.
Today’s guest, the incredibly high-performing and driven Lottie Dalziel, tried to dras...
2019-01-2038 minDo Life Better Podcast72: You Only Have This Moment Once - Feel Good FridayIf you had $86400 and someone stole $10, would you throw away the remaining $86390 chasing down that $10 or trying to get even with that person.
Or, would you simply move on since you still have the remaining amount in the bank. You would probably move on wouldn’t you.
We all have 86400 seconds in a day, yet we sometimes let that 10 seconds of someone else’s negativity or own stress ruin what ever is left of your 86390 seconds within that day.
This Feel Good Friday will give you the motivation, tips and habits you need to h...
2019-01-1704 minDo Life Better Podcast71: Why Smiling More Will Improve Your Life - Solo RoundHave you ever thought about how regularly you smile? Or, the effects a big, wide, cheesy grin can have on your overall health, lifespan and levels of success? It turns out, that a simple smile may be far more powerful than you ever thought.
During this solo round, I’ll share with you the incredible impact a simple smile can have over your relationships, success, attractiveness and overall wellbeing. I’ll also dive into some strategies and habits for optimising the impact of your smile.
Remember to share this episode with your friends and family who...
2019-01-1316 minDo Life Better Podcast70: You Are Enough - Feel Good FridayWelcome to the very first Feel Good Friday. And, thank you to everyone in the Do Life Better community who voted on the name for these short episodes in which I will help you have a strong finish to the week with some quick life hacks or words of motivation. Today's episode dives into why you are enough for simply being you and how your value is non conditional.
Remember to share this episode with your friends and family who would also find this helpful.
You can follow me on Instagram at [@davejorna](www.instagram...
2019-01-1004 minDo Life Better PodcastWant A More Successful Year? Use These Habits (Best Of 2018)Do you have big goals and dreams for this year that will allow you to become happier, have greater confidence, and be more successful? I hope you said, “Yes!”. I know I certainly have my vision and plans for taking 2019 to the next level, but to get there I have to start with myself. After all, you can’t achieve new goals if you are still thinking and acting exactly the same as you were before. Instead, you need to focus on your strengths, continue to increase your confidence and resilience, and discover how you can make the biggest differ...
2019-01-0637 minDo Life Better PodcastHow To Close Your Year - Solo RoundThere is one thing most people neglect to do when bringing their year to a close…don’t make this same mistake.
During this time of year, we are surrounded by people reflecting on the year that was - what they achieved, the moments they are grateful for, the things that went wrong, what they would have done differently, and the list goes on. Creating time to process the past 12 months is important as it allows a much needed opportunity for celebration and learning. However, the next step is crucial and most people over look it.
In...
2018-12-3014 minDo Life Better PodcastCreating Influential And Healthy Relationships (Best of 2018)When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our relationships with friends and family are often overlooked.
However, it is in these times that we need our relationships and sense of connectedness even more. With Christmas and New Years upon us, it is even more important that we invest in our connectedness given the spike...
2018-12-2331 minDo Life Better PodcastMy Strategies For Overcoming The Struggle Days - solo roundHave you ever had one of those days when you just weren’t feeling yourself and everything seemed like more of a struggle? Maybe you were impatient, more anxious, tired, unmotivated, negative and spent too much time overthinking everything. I know I’ve been there. In fact, most of us have these days, and you’re allowed to have them. To be honest, there’s been a few things happening lately that’s contributed to me having more of these moments than usual.
Since you’ve probably had these times as well, or know someone who does, I thought I’...
2018-12-1617 minDo Life Better PodcastThe 7 Essential Practices For Becoming Unhindered with Jaemin FrazerYou may recall a recent episode when Jaemin Frazer from the insecurity project interviewed me about my own personal insecurities and my methods for pushing through and overcoming them.
Well, today, we have Jaemin Frazer, who is a leading voice globally in dealing with personal insecurity, on our podcast and he’ll take a deep dive into where these feelings of not being good enough come from and how to overcome them.
He'll also share with you the 7 essential practices for becoming unhindered from insecurity. So, if you have ever felt that there is something ho...
2018-12-0947 minDo Life Better PodcastYour Brain Has A Delete Button (Here's How To Use It) - Solo RoundWouldn’t it be nice if you could remove old, unhelpful information from your brain? Well, you can because your brain has it’s very own delete button. For example, have you ever had that feeling after a big day that your brain is full and you can’t handle any more information. Well, that’s probably because your brain is actually full. And, using your delete button will help you retain and strengthen the important information while cleaning out what ever is unhelpful.
The big question then is, how do you make sure your brain declutters itself t...
2018-12-0216 minDo Life Better PodcastMy Habits For Overcoming Self Doubt And Insecurity (on the Insecurity Project)Have you ever thought that you weren’t good enough or that you were inferior in some way? I know I have, and I still sometimes feel this way.
I was recently interviewed by Jaemin Frazer on the Insecurity Project podcast and we dive into my own story, some of my insecurities and my strategies to overcome and push through them. I opened up during our chat more than I usually would on the Do Life Better podcast, so I thought I would share the chat with Jaemin as this week’s episode.
Your challenge for the week...
2018-11-2545 minDo Life Better PodcastBoost Your Happiness By Discovering And Optimising Your Strengths - Solo RoundAre you looking to find more meaning in your life, or are you trying to discover your purpose? Do you want a boost in happiness, or need that extra drive and positivity to help you reach your goal?
Research based on using one’s strengths has repeatedly found it provides a boost to happiness and a reduction in depression, lasting for up to 6 months!
That’s right, even if you just do it for a week, that lasting impact can stay with you for up to 6 months.
During this solo round I share with...
2018-11-1817 minDo Life Better PodcastMat Rogers: Going Beyond What You Think Is PossibleSometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My chat with today’s guest, was one of those conversations for me.
So, if you are setting out to achieve a big goal, or have a challenge in front of you, or are wanting to go beyond what you thought was possible, then this episode is for you.
I recently sat down with a sporting superstar and Australian Survivor comp...
2018-11-111h 02Do Life Better PodcastMaking It Happen - Solo RoundA dream will only ever be a dream unless you take the first step. And, sometimes you need to take that first step without having the whole path mapped out before you.
During this solo round, I share with you about the power and importance of making a start.
Remember to share this episode with your friends and family who would also find this helpful.
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit...
2018-11-0411 minDo Life Better PodcastBecoming An Influential And Productive Leader with Steve ScottDo you want to become a better leader, get that promotion or leadership role, be more productive or have a greater, more positive and lasting influence on those around you, well then this is the episode for you.
We’ve spoken about the importance of having mentors, and of surrounding yourself with 5 people who build you, lift you, and help you grow … well today’s guest is one of my mentors and one of my 5.
Steve Scott is the author of the soon to be released book titled the 15 disciplines of productive leaders, he received numero...
2018-10-2851 minDo Life Better PodcastMaster Your Breathing To Optimise Your Mind And Wellbeing - Solo RoundHow is your breathing going today? Have you taken a moment or two to notice or to control your breath? That age old saying of “take a deep breath”, now has scientific research to back up it up it's claimed benefits.
New researching using recordings made directly from within the brain of people undergoing neurosurgery have shown that breathing can in fact change the brain.
In other words, changing the way you breath, such as breathing slower and paying closer attention to your breath, engages different parts of the brain. In doing so, it can chan...
2018-10-2113 minDo Life Better PodcastLaura Geitz: Self-esteem, Leadership and Chasing A DreamIf you have a dream that you are chasing, or have been thrown into a position before you felt you were ready, or know what it’s like to be bullied and feel shy and want to grow in self esteem and self confidence, then this one is for you.
I recently sat down with Laura Geitz who is considered as one of netball’s greatest defenders, she led the Australian Diamonds to Gold Medal victories at the Commonwealth Games in 2014 and at the World Cup in 2015. She also captained the Queensland Firebirds to their back to back...
2018-10-1455 minDo Life Better PodcastHow To Stop Comparing Yourself With Others - Solo RoundDo you ever find that you’re comparing yourself to other people? Do you see how well they are doing and you start to question your own success?
Comparisons are always unfair and we have nothing to gain from them. They are so detrimental to our health, wellbeing, happiness and confidence. When we compare other people’s highlights with our very worst moments, there will only be negative consequences.
I believe we were all put on this earth for our own specific reason to make an impact only you can make. We are all a uniq...
2018-10-0715 minDo Life Better PodcastSharing The Dream, Audacious Action and Washing Machines with Nic MarchesiHave you ever had a dream of starting a new business, or service, or something you can offer to make a difference to those around you, but you haven’t take action because of self doubt, or because you don’t know where to begin, or other limiting thoughts?
Nic Marchesi and his mate Lucas Patchett, age the of just 20, turned a simple idea, a van, a couple of washing machines and dryers into the ever growing organisation that Orange Sky is today.
Orange Sky now offers 26 services across the country, which includes the addition of s...
2018-09-3053 minDo Life Better PodcastMy Habit For Creating Instant Confidence - Solo RoundDo you ever find yourself needing a quick, reliable and effective boost in confidence? What if you could gain this extra self belief, positivity and sense of inner power whenever you need it in just a few seconds?
For a few years now, I’ve been relying on one habit to quickly take me from a state of negativity, nervousness and self-doubt to a place of calm, inner strength, positivity and confidence. Of course, this one habit is even more effective when used with the other habits I spoke about in in episode 47, “Habits And Routines For Brin...
2018-09-2312 minDo Life Better PodcastR U OK? How You Can Change A Life By Asking This Question with Anastasia SymonsImagine a world where everyone is connected and are protected from suicide. This is what R U OK? are working to create.
Last week I spoke with Anastasia from the R U OK? team. As it was the day before their 10th annual R U OK? day, she was very generous with her time. R U OK? is an Aussie suicide prevention charity inspiring people to meaningfully connect and support those struggling with life.
As Anastasia shares, simply asking someone, “Are you OK?” and then starting the conversation could change someone’s life. She shares the st...
2018-09-1647 minDo Life Better PodcastMoney Can Buy You Happiness - Solo RoundHow many times have you been told that money can't buy you happiness? If you are anything like me, it happened all the time when you were growing up. And, you are probably still being told the same thing now. However, recent research now proves that wrong. Money can, and does, buy happiness. The good news is that it isn’t about how much money you have, which means that you don’t need to be wealthy to experience the boost in happiness that money can create.
What researchers have found, is that it is all about the...
2018-09-0913 minDo Life Better PodcastCommando Steve: Part 2 - Our Conversation After The InterviewAfter we finished recording the previous interview, Steve Willis and I continued chatting and found ourselves diving even deeper into toxic masculinity, ego and exploring emotions, so we decided to press record again to give you this short bonus episode.
Steve and I share about:
toxic masculinity
letting go of ego
the importance of sitting with emotions
teaching children to explore and accept their emotions
Challenge: allow yourself to sit with and explore the emotions you experience this week.
You can get in contact with Command Steve at:
http://www.commandosteve.com
...
2018-09-0217 minDo Life Better PodcastCommando Steve: Fear, Authenticity And SurvivorI’ve been excited about bringing you this episode for a while now, because to help celebrate the Do Life Better podcast reaching 50 episodes, I thought it would be very fitting to invite Steve Willis back again. After all, his previous episode has the most downloads of all our episodes.
If you enjoyed the last chat with Steve, you’ll love this one. He opens up and shares a lot about his experiences and personal growth from being on the Australian Survivor, Champions vs Contestants, he also takes a deep dive into fear, acceptance, vulnerability and authenticity.
2018-08-261h 05Do Life Better PodcastA.S.K. To Change Your Stories And Enhance Your Relationships - Solo RoundHave you ever had the moment when you were thinking negative things about someone only to find out that your thoughts were completely wrong? These negative thoughts about someone can become a story that you tell yourself over and over, and can end up damaging your relationship. And, this is often all be based on assumptions.
I’ve experienced this many times. But, it doesn’t have to be this way. Changing your story to match reality can change your relationships.
To change your stories, ASK:
Acknowledge the stories for being negative assumptions
See them...
2018-08-1917 minDo Life Better PodcastEveryday Heroism with Dan StanfordDo you sometimes find yourself wishing that you had a bigger platform, a larger following or extra credibility so that you could make a bigger difference to more people? Yeah, well, me too.
The way we turn major celebrities and social media stars into superheroes, means that we tend to overlook and even down play the difference we can make, right here and now.
Not only that, but we also miss the incredible acts of everyday heroes in our lives. The ordinary people who make a difference, who inspire, who show tremendous acts of selfless...
2018-08-1233 minDo Life Better PodcastHabits And Routines For Bringing Your Best To Any Challenge - Solo RoundJoin me on my drive into what was expected to be a challenging full-day program with up to 200 students. During this morning trip, I share with you my routine and habits which ensure that I show up at my best for any challenging moment.
Here are the main things I dive into which will help you show up at your best for a big challenge:
Exercise
Mindfulness
Gratitude
Perspective taking
Back yourself
Challenge for the week: create your routine to help you bring your “A game” whenever needed.
You can follow me on Inst...
2018-08-0512 minDo Life Better PodcastThe Most Powerful Questions to Ask Yourself with Paul AngoneI wish I spoke with today’s guest, Paul Angone, way back when I was in my early 20s or even before then. However, his wisdom and insights are just as relevant and impactful for me today.
His messages help to provide so much clarity in discovering your unique offering, your purpose and your deepest values. He also talks about how to embrace the struggle and work through your fears, and much, much more.
In today's episode, Paul shares about the importance of transitions in life, pivotal plot points in your story, soul values and th...
2018-07-2947 minDo Life Better PodcastGuide Others To Their Greatness - Solo RoundWho are you intentionally guiding to enable them to become the hero? For many people, one of the greatest rewards is watching someone achieve great things knowing that you helped them get there. Not only does contributing to someone’s growth, development and successes increase your happiness, it also leave a tremendous legacy.
In this solo round, I will share with you some ways you can intentionally and purposefully mentor someone so they can become the hero.
Some ways to build others:
Create a solid foundation first.
Be honest and authentic
Be highly aware of...
2018-07-2221 minDo Life Better PodcastPurpose, Hope and Epic Challenges with Reid AndertonWhat creates your greatest, most powerful sense of drive and determination? And, what provides you with your strongest sense of purpose and hope?
Today’s guest is a truly inspiring example of incredible strength, drive and passion for making a positive impact.
Reid Anderton is a record holder for solo cycling around Australia and is now attempting to break the Guinness World Record for cycling across Canada.
Reid shares about:
His Guinness World Records attempt
How the death of his brother, Steve, inspired him to create something purposeful and challenging
His charity wo...
2018-07-1530 minDo Life Better PodcastYou Can Do Hard Things - Solo RoundWhat’s your dream goal? Have you started working towards making it a reality, or is it still only in the dream stage because it seems too difficult?
Last weekend, I turned one of my long-term dreams into a reality by finishing my first marathon. The training and race day were perfect opportunities for me to use many of the strategies we’ve shared on this podcast and to test them out in a fairly extreme situation, well extreme for me anyway!
Maybe your dream isn’t to run a marathon, instead it might be to get...
2018-07-0824 minDo Life Better PodcastHabits for Living a Good, Full Life with Dr John BarlettaWhat does a good, full life look like to you?
There are specific things you can do to create this a reality.
In this episode Dr John Barletta and I chat about the following:
We can deliberately create and embrace opportunities so we can have a good, full life.
Flourish by using PERMA(H):
Positive emotions: deliberately find activities that provide positive emotions
Engagement: find a space where you can get in the zone to experience flow
Relationships: positive connections with other people
Meaning: the deeper purpose and goal behind why do I do...
2018-07-0126 minDo Life Better PodcastHardwiring Your Brain for Happiness, Calm and Strength with Dr Rick HansonI’ve been looking forward to bringing you today’s episode with Dr Rick Hanson ever since we organised the interview.
As many of you know, I’m training for my very first marathon which I’ll be running the Sunday after this episode is released, and I’ve been using a lot of what Rick spoke about in my training as a way to build up my resilience, inner strength and enhance my mind game. And come race day, I will certainly be drawing on a lot of his tips and strategies, especially when the struggle begins.
2018-06-2454 minDo Life Better PodcastThe Power of Your Words - Solo RoundWhat was your response the last time someone asked you, “How are you?”. The words you used influenced you and the person you were speaking with, and it could have given a powerful insight into your mindset, attitude and mental state.
Words are more than just words, they create your reality. After all, the way you interpret the world around you is through your internal dialogue.
Each and every encounter you have with someone is an opportunity to leave them feeling better for spending time with you. The words you use play a large role in c...
2018-06-1712 minDo Life Better PodcastHigh Performance, Wellbeing and Valued Action with Annie FlamsteedI’m really excited about this episode today because our guest has been a long time listener of the Do Life Better podcast and now has the chance to share her inspiring story with all of you and give you heaps of practical tips that you can implement immediately.
Have you ever wanted to create a greater sense of balance in your overall wellbeing, but weren’t sure how or what to monitor and change? Are you wanting to perform at your peak, but struggle getting there consistently? Today’s guest can help you. Annie Flamsteed is a youn...
2018-06-1043 minDo Life Better PodcastMake This Moment Count - Solo RoundWhat if this moment right now is the most important moment of your day? After all, this is the only moment you can change, is full potential and has countless options, if you choose to see it and grasp it. This moment right now is so important because you can also use it to determine how you show up for what ever is coming next - if you stay in a stressed state, you will show up even more stressed. However, if you go into a state of bliss, peace, calm and gratitude, you will carry that with you...
2018-06-0321 minDo Life Better PodcastHabits for Grit and Resilience with Dr John BarlettaDo you ever feel like quitting because it all seems too difficult? During these moments, the set backs can feel like they keep taking you further and further away from succeeding, so giving up becomes very tempting. Sound familiar? I’ve been there too.
Yet, we all know of people who, despite the biggest obstacles, keep moving forward with hope, motivation and a sense of perspective. Maybe, you are like this too.
What’s the difference? How come some people are able to move forward in the face of adversity while others crumble?
It’s...
2018-05-2720 minDo Life Better PodcastChange your morning, change your life - Solo RoundA number of years ago, I created my morning routine and it changed me. The way you start your morning influences everything that happens that day. Or at least, the way you interpret the events during your day and what you do next, which ultimately leads to your outcomes.
It can be the difference between you being sluggish, unmotivated, unproductive, foggy and reacting to everything that happens, or it could enable you to be switched on, focused, positive, motivated, highly productive, present, intentional and help you respond positively to all that comes up in a way that...
2018-05-2017 minDo Life Better PodcastHow the 5 Love Languages will Transform Your Relationships with Dr Gary ChapmanHave you ever tried showing a loved one, friend or family member how important they are to you but it just doesn’t seem to work? Or, have you ever found yourself wondering if they really care for you as much as you’d like because you’re just not feeling it, or because it seems like they’re not doing the things that you think are the signs of love.
What if they have been showing you love but you’ve been missing it? And, what if you’re attempts to show others love hasn’t been working t...
2018-05-1340 minDo Life Better PodcastThe Power of Influential, Specific Thank-You’s - Solo RoundSometimes, I think we get it wrong when it comes to saying, "Thank-You". I know that sounds strange, but it's true. We often get something so simple, like expressing our gratitude, wrong.
In fact, saying it incorrectly can lead to a reduction in motivation, learning and performance. That's right, it can have an opposite effect to what you are intending.
Powerful thank-yous are specific and meaningful. Be sure to include the observed behaviour, action or quality AND the difference it made for you or someone else.
Challenge for the week: give specific and...
2018-05-0615 minDo Life Better PodcastHabits for Consistent Excellence with Dr John BarlettaHave you ever noticed that some people just seem to make it? Some people seem to reach the highest level of excellence be It in sporting, business or academia. I talk with our resident psychologist Dr John Barletta about some of the reasons people always seem to make it.
When it comes to practicing, practice makes permanent, it doesn’t always make perfect. If we are practicing the wrong thing, that is going to become the norm, it will be hardwired in your bain. Instead, work towards deliberate practice by practicing the right things in the right wa...
2018-04-2929 minDo Life Better PodcastFeed Your Mind - Solo RoundLast week I released that I was out of balance in terms of how I was feeding my mind.
I was spending a lot of extra time in mindfulness while running and driving, which meant that I wasn’t listening to podcasts or audiobooks. Because of this, I noticed that I wasn’t as driven and motivated to grow my business as much as I had been before … the balance of what I was feeding my mind was off.
I’d become more present, but I had stopped learning and being inspired by the podcasts.
Th...
2018-04-2216 minDo Life Better PodcastReturn to Your Best by Resetting - Solo RoundEven despite our best efforts, there are times when we are just not feeling ourselves. We can be more irritable than usual, unmotivated, impatient, negative and feel like we are walking through a thick fog.
This happened to me a number of times over the past two weeks while I was on holidays enjoying time with my family. My overall routines (such as sleep, eating, mindfulness and exercise) were way off and this effected me more than I thought. However, there were a number of things that helped me get back to normal (or at less close...
2018-04-1513 minDo Life Better PodcastHow To Create Your Breakthrough with Dr Marco MakariHave you ever found your self working incredibly hard, but not getting the breakthrough or results that you want and deserve? Have you ever been wanting that next promotion, higher mark or to make the sports team of your dream? Even if you know you have the skills and talent to make it, have you found that you never seem to get there? Todays guest can help you take that next step.
Dr. Marco Makari was a semi elite sportsman who wanted to play for the team of his dreams, but fell just short of creating that...
2018-04-0838 minDo Life Better PodcastHappiness Habits - Solo RoundThis week, I’ve been thinking a lot about the quote, “Happiness is an inside job. Don’t assign anyone else that much power over your life”.
Sometimes, it can seem that happiness is an elusive, magical state of being that only some people can achieve. However, anyone can achieve a deeper, more consistent state of happiness. There is so much research identifying the specific things anyone can do to significantly increase their happiness.
In this short solo round, I’ll share with you a number of proven strategies for increasing your happiness.
Here the s...
2018-04-0115 minDo Life Better PodcastCommando Steve: Master Your Mind to Build Strength and PresenceI know how easy it is to tell yourself stories that hold you back and negatively alter the way you view the world around you. These stories, often created by self-doubt and ego, become our identity. It’s not until we let go of this unhelpful ways of thinking, that we are truly able to be present, live life to it’s fullest and create deep self-worth and inner peace.
Today’s guest knows what it’s like to be blocked by these stories as well as the strength and balance you can gain by overcoming them and mast...
2018-03-251h 03Do Life Better PodcastWhy You Should Talk To Yourself In The Third Person and The Power Of Can - Solo RoundThe most important conversations you will ever have are the ones you have with yourself.
Your internal dialogue shapes the way you perceive and interpret the world around you which then determines the actions you take and the outcomes you produce.
For this quick solo round, I dive into two areas of self talk and the small changes you can make to create powerfully positive results.
If you are feeling stressed, nervous or anxious, rather than saying “I am stressed” try talking to yourself in the third person by saying, for example, “Dave, what y...
2018-03-1812 minDo Life Better PodcastSharon Richens: How To Improve Your Mood, Productivity And SleepDo you know how long you sit each day? Would you believe, that the amount you sit significantly effects your mood, productive, sleep and long-term health? In this episode Dave and Sharon share with you the outcomes of too much sitting and the ways you can include more movement in your day so that you can increase your mood, productivity and sleep.
Here are some of the main points and their time makers:
4.20 - Sharon’s experience volunteering in Tanzania as part of a medical team helping 1800 children.
10.10 - How the use of te...
2018-01-2140 minDo Life Better PodcastEp. 18 - Discovering The Positive Power Of Change“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change” (Leon Megginson). When change occurs, you can allow it to be an opportunity for growth and self-betterment, even when it first appears daunting and unwanted. During this episode, Dave speaks with Dr John Barletta as they share tips and strategies for turning change into a positive challenge.
Here are the some of the main topics and their time markers:
3:39 - The heart and soul of change is that as humans we are...
2018-01-1424 minDo Life Better PodcastEp. 15 - A Survival Guide For Difficult Family Gatherings With Dr John BarlettaImportant family events and gatherings can be wonderful moments full of joy and celebration, yet they can also come with the awkwardness, frustration and anger caused by unrealistic expectations and difficult relationships. In this episode, Dave is joined by the Do Life Better podcast’s resident psychologist, Dr John Barletta, as they share the tips and methods for avoiding potentially difficult moments to allow you to keep your focus on the positive connections and celebrations.
Here are the main topics and their time markers:
2:07 - “Every family has a goose and if you can’t figure...
2017-12-1724 minDo Life Better PodcastEp. 13 - Focusing Your Mind to Create Better OutcomesOur team has been travelling a lot as we close out the year - and each team member uses a different travel routine. Dave usually tries to make the most of travel time by getting work done, but one time he decided to give himself a break. Ten minutes into a movie, Dave realised he had no idea what the movie was about. He was staring at the screen but his mind wasn't processing what exactly was happening!
Maybe you've had a moment like that before - your mind has blanked, or you haven't been able to...
2017-12-0314 minDo Life Better PodcastEp. 10 - How To Create Real, Lasting HappinessYou may have noticed if you’ve had any big accomplishments, success or wins in your life that it is easy to experience the joy of that moment. But have you ever sat with the joy or gratefulness or satisfaction of the small moments?
One of our team members, Adam (who is also the voice you hear on the Intro and Outro of the podcast) just submitted his last assignment for a Masters Degree in Business Administration. It’s a huge accomplishment for him and he sent out a group message to all our team thanking us for...
2017-11-2212 minDo Life Better PodcastEp. 9 - Unlocking Your Inner Strength with Matthew Ames | Part 2Dave and Jared continue the conversation with Matthew Ames. Here are some of the key points from Dave’s interview with Matthew:
It’s ok to experience negative emotions.
Be open to others who see something for you that you don’t see for yourself.
The single biggest predictor of whether you will get through adversity is the quality of relationships you have with those people who are close to you.
It takes a village of people to make something possible.
We greatly underestimate the ability of young people to be...
2017-11-1930 minDo Life Better PodcastEp. 8 - Unlocking Your Inner Strength with Matthew Ames | Part 1Matthew Ames was 39 years old when he was struck with illness. It started with just a sore throat but worsened to the point that he eventually ended up in the Hospital ER, where the last thing he remembers was describing his symptoms to a nurse before being placed in an induced coma.
His doctors soon discovered he had a strep infection which had entered his bloodstream. Matthew had a 1% chance of survival and his doctors and family were left with just one option: amputate all of his limbs.
Can you imagine what it would be...
2017-11-1530 minDo Life Better PodcastEp. 7 - Overcoming Procrastination With NecessityIt’s springtime, meaning the Jacaranda trees are in full bloom, reminding Dave of his time at uni - and of exams!
How well do you prepare for exams? Are you like Dave and leave it all to the last minute? Cramming the night before doesn’t always lead to the best results. When you’re tired and stressed you can’t give study - or anything else for that matter - your best.
Many of us procrastinate. But there is something we can do to when to redirect our focus. Get to know your “WHY?”. Mak...
2017-11-1214 min
Do Life Better PodcastEpisode 1: Create an even more fulfilled, happy and successful lifeYou can't alway control the events that occur each day, but you can control what you do next. In this episode, Dave and Jared share some proven methods and tips to help create a great day, everyday.
A lot of people allow themselves to be victims to their day. They don't know what their day is going to be like until it happens to them. It can be easy to think that you will have a bad day because you missed the bus, or because someone gave a 'look'. Has this happened to you or someone you know...
2017-10-2115 min