Shows
Walking is FitnessYou're Listening When?A new review in Apple Podcasts contains an interesting nugget about when the reviewer listens. During today's ten-minute walk Dave shares this review and also reads a couple encouraging comment to this week's YouTube video about walking and losing weight.Check out the video Stop Walking To Lose WeightSign up to get Dave's weekly encouraging emailBuy Dave a coffee to help support Walking is FitnessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...2025-07-2610 minWalking is FitnessWhen It Gets HotWalking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking.
Support the podcast with a virtual coffee HERE
Visit the Walking is Fitness Amazon store and see the products Dave recommends to keep walking fun and effective
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https...2025-06-2410 minWalking is FitnessWhen It Gets HotWalking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking.
Support the podcast with a virtual coffee HERE
Visit the Walking is Fitness Amazon store and see the products Dave recommends to keep walking fun and effective
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices2025-06-2412 minWalking is FitnessUsing Walks To Make Vacation Even BetterWalking a lot during your vacation can be a good thing. During's today's ten-minute walk, Dave shares several stories about vacations made even better thanks to lots of walking.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Support the podcast with a virtual coffee HERE
Visit the Walking is Fitness Amazon store and see the products Dave recommends to keep walking fun and effective
Subscribe to Dave's weekly email newsletter
Check Walking...2025-06-2310 minWalking is FitnessUsing Walks To Make Vacation Even BetterWalking a lot during your vacation can be a good thing. During's today's ten-minute walk, Dave shares several stories about vacations made even better thanks to lots of walking.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Support the podcast with a virtual coffee HERE
Visit the Walking is Fitness Amazon store HERE and see the products Dave recommends to keep walking fun and effective
Subscribe to Dave's weekly email newsletter
Check Walking i...2025-06-2312 minWalking is FitnessDo Step Goals Make You Anxious?Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal.
These make walking even more enjoyable for Dave
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Vi...2025-06-0511 minWalking is FitnessDo Step Goals Make You Anxious?Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal.
These make walking even more enjoyable for Dave
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Vi...2025-06-0510 minWalking is FitnessDave Raises Suspicions During This WalkA county police officer checks out what Dave is doing during today's ten-minute walk.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices2025-01-1110 minWalking is FitnessDave Raises Suspicions During This WalkA county police officer checks out what Dave is doing during today's ten-minute walk.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2025-01-1109 minWalking is FitnessWhat's Your March Goal?Are you doing the March Walking is Fitness Challenge? During today's ten-minute walk, Dave talks about several who are and what their goal is for the month.Download the March Walking is Fitness Challenge Tracker. Tell Dave what your goal is dave@walkingisfitness.comCheck out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices2024-03-0211 minWalking is FitnessWhat's Your March Goal?Are you doing the March Walking is Fitness Challenge? During today's ten-minute walk, Dave talks about several who are and what their goal is for the month.Download the March Walking is Fitness Challenge Tracker. Tell Dave what your goal is dave@walkingisfitness.comCheck out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice...2024-03-0210 min
Disturbingly Pragmatic with Dave and PaulDave's Crazy BLT Sandwiches, Couple Use Human Yeast to Make Cinnamon Rolls, and "I Wish I Didn't Know" Saturday Night Trivia Time!Send us a textThis Episode has EVERYTHING!It's got:The BEE GEES!Dave is a lady boy man!We're a day late, but yer getting an episode!Paul is the animal nanny!Olive the dog!Dave, the BLT master!No basic sandwiches for Dave!Paul is a basic sandwich bitch!Trailer park memories!Head Cheese sounds DELICIOUS!Happy Early 20th Anniversary, Doug and Chris! Have a fantastic voyage!We watched "Bridge of the Doomed"!Yeasty cinnamon rolls! YUMMY!Milky goodness!How to cultivate human yeast?!?!Don't Google Thrush, Lemon P...2024-02-2552 minWalking is FitnessLowering The Risk Of DiabetesHow fast you walk can lower the risk of diabetes by a significant amount. During today's ten-minute walk, Dave talks about this new research and also updates progress towards a big goal.Contact Dave: dave@walkingisfitness.comSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2023-12-0910 minWalking is FitnessLowering The Risk Of DiabetesHow fast you walk can lower the risk of diabetes by a significant amount. During today's ten-minute walk, Dave talks about this new research and also updates progress towards a big goal.Contact Dave: dave@walkingisfitness.comSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices2023-12-0911 minWalking is FitnessDave Pushes Through A DiscomfortSometimes fitness can feel uncomfortable when we think others are watching, and judging, us. During today's ten-minute walk, in the San Diego area, Dave confronts that discomfort in real time. Download your free 90 Day Fitness Chain Tracker Check out the Fitbit fitness devices Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices2023-11-0711 minWalking is FitnessAre You A New Listener?If you're new to the podcast, Dave uses today's episode to give you an overview of what Walking is Fitness is all about. That happens while Dave takes a ten-minute walk on a lakeside trail behind his community. Download your free 90 Day Fitness Chain Tracker Support the podcast through Buy Me A Coffee Check out the cordless, open-ear SHOKZ headphones and the Fitbit steptrackers to see how they can make your walks even better Dave would also love to hear from you dave@walkingisfitness.com L...2023-10-2111 minWalking is FitnessIn Memory Of Those Who DiedPaul Vaneto arrives in Shanksville, PA today after a walk of 300 miles. During today's ten-minute walk, Dave explains why Paul spent the past 30 days walking this journey. Learn more about Paulie's Push Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices2023-09-1111 minWalking is FitnessSupersize The Creative Benefits Of WalkingToday's ten-minute walk happens at the beach as Dave talks about the link between creativity and walking. Check out the SHOKZ headphones Dave uses while he's walking HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Read more about the Stanford research HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-08-1411 minWalking is FitnessAn Epic Habit FailTake a ten-minute walk with Dave as he provides an update on something he said he was going to do earlier this year. Check out the SHOKZ headphones Dave uses while he's walking HERE Download your free copy of the 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-08-1111 minWalking is FitnessStaying SafeWalking with nearby traffic can be dangerous. During today's ten-minute walk, Dave talks about ways to stay safe. Check out the SHOKZ open ear headphones Dave uses while he's walking HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-08-0711 minWalking is FitnessWhat Thoreau Embraced About WalkingAn email from Rachel got Dave thinking about an aspect of walking he often finds elusive. Dave explains during today's ten-minute walk. Check out the different Fitbit models HERE Support the podcast with a small donation in the form of a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Read Thoreau's "Walking"...a free eBook HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-08-0611 minWalking is FitnessA MUST LISTEN Podcast RecommendationA listener recommended Dave listen to a recent podcast about walking. During today's ten-minute walk, Dave will now recommend you listen to it as well. Click HERE to listen to The Mel Robbins Podcast episode about walking Support the podcast through Buy Me A Coffee HERE Check out the SHOKZ cordless, open-ear headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-08-0511 minWalking is FitnessDoing Life TogetherCan you build deeper relationships by walking together? During today's ten-minute walk, Dave talks about the value of walking with others. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-08-0311 minWalking is FitnessWords MatterThe words you use to describe what you're doing when you listen to this podcast have an impact. Dave talks about that during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-3111 minWalking is FitnessAdding Some IntensityThe importance of adding some intensity is what Dave talks about during today's ten-minute walk at the beach. Check out the SHOKZ headphones Dave uses HERE Buy a virtual coffee to help support the podcast HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-2711 minWalking is FitnessTwo More YearsAn article in the Wall Street Journal got Dave thinking about what he would do with two more years of life. During today's ten-minute walk, Dave talks about research linking exercise with longevity. Check out the SHOKZ headphones Dave uses while walking Buy the podcast a coffee Download your free 90 Day Fitness Chain Tracker Here's the article Dave talks about (although you may need a subscription to access) Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-2611 minWalking is FitnessWalking GadgetsTim wants to know about gadgets or toys that can be used for walking. Dave responds to that question during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker here Check out the SHOKZ headphones Dave uses while walking here Support the podcast with a virtual coffee here Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-2111 minWalking is FitnessA Different Kind Of WalkToday is the anniversary of a history making walk. During today's ten-minute walk, Dave describes what it must have felt like 54 years ago. Check out the SHOKZ headphones dave uses while he's walking HERE Download your free 90 Day Fitness Chain Tracker HERE Buy the Walking is Fitness a VIRTUAL coffee HERE which helps to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-2011 minWalking is FitnessWhat I Would Say To My Younger SelfA social media post got Dave thinking about what he would say to the younger version of himself who was just getting started pursuing fitness. Download your free 90 Day Fitness Chain Tracker here Check out the cordless SHOKZ headphones that Dave calls game changers here Support the podcast with a virtual coffee here Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-1911 minWalking is FitnessIs Walking Really A Workout?This is a common question. During today's ten-minute walk, Dave examines the reasons he believes it's even a question. Check out the SHOKZ headphones Dave uses while he's walking HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-1811 minWalking is FitnessI Did The Weight Loss Math For WalkingThe number on the scale is going up. During today's ten-minute walk, Dave discusses the weight loss math and then applied that to his situation. Check out the SHOKZ headphones Dave uses while he's walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-1411 minWalking is FitnessAre You Making Progress?This can be one of the hardest questions to answer after you start a new fitness journey. During today's ten-minute walk, Dave talks about a way you can short-circuit possible discouragement that comes from incremental fitness progress. Check out the SHOKZ headphones that Dave uses when he's walking Download your free 90 Day Fitness Chain Tracker Support the podcast through buymeacoffee Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-1311 minWalking is FitnessLook For Hidden OpportunitiesToday's ten-minute walk happens behind an auto dealership. Dave explains this was something he started doing when he got his first Fitbit. Check out the SHOKZ headphones Dave uses while he walks Download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-1211 minWalking is FitnessDoes Fitness Success Lead To This?This is take two on a topic Dave thought would be interesting. He scrapped the first take after he thought it might be discouraging to some. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses while walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-1111 minWalking is FitnessHow To Get Back On TrackStacy got married, took time off work, and went to Jamaica. Two months later she posted it's time to get back on track with walking and fitness. During today's ten-minute walk, Dave talks about the best way to restart fitness AND how to be proactive so you don't find yourself off track. Download your free 90 Day Fitness Chain Tracker Check out those game-changing SHOKZ headphones that dave uses while he's walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-0911 minWalking is FitnessMargaret's PivotMargaret's circumstances require she make a fitness pivot. During today's ten minute walk, Dave shares how Margaret is making her own opportunities. Check out the SHOKZ headphones Dave uses while he's walking HERE Support the podcast with a virtual coffee donation HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-0811 minWalking is FitnessThe Difference Between Excuses and ReasonsA brief conversation with his boss years ago changed the way Dave feels about excuses. During today's ten-minute walk, Dave shares what his boss said...and why Ava, his wife, never wants to hear him mention it again. Check out the SHOKZ headphones that Dave says were game-changers to his walking Download your free 90 Day Fitness Chain Tracker Support the podcast with a small donation at the virtual coffee bar Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-0511 minWalking is FitnessThis Could Be Impacting Your MotivationDave takes you to his favorite place to walk to make a point about fitness motivation. Check out the SHOKZ headphones Dave uses while he's walking HERE Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-0411 minWalking is FitnessWhen Did You Start Feeling Old?A recent survey asked these two questions...when did you stop feeling young and when did you start feeling old? During today's ten-minute walk, Dave shares those answers and adds a third age related benchmark that is motivating his fitness commitment. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones that Dave says were "game-changers" for his daily walks Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-0311 minWalking is FitnessA Feeling Of AccomplishmentPainting the garage reminded Dave that you're doing a hard thing. During today's ten-minute walk, Dave talks about how he felt when he was finished his home project and how that relates to you. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses that have been a game-changer for his daily walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-0211 minWalking is FitnessUgh!An email from Kim made Dave smile...and then groan. He explains during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE dave@walkingisfitness Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-0111 minWalking is FitnessWhy Am I Walking?A comment on Facebook got Dave feeling a little nostalgic...and then feeling a little tension. He explains during today's ten-minute walk. Buy Walking is Fitness a coffee to help support the podcast Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ cordless headphones Dave uses while he's out walking Learn more about your ad choices. Visit megaphone.fm/adchoices2023-06-3011 minWalking is FitnessA Taste Of My Own MedicineThere's a backstory to yesterday's episode that Dave shares during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ cordless headphones Dave uses while he walks If you're considering a new step tracker, Fitbit offers several options that can supersize your fitness walking Learn more about your ad choices. Visit megaphone.fm/adchoices2023-06-2811 minWalking is FitnessYou're Doing A Hard ThingToday is a special day. During today's ten-minute walk, Dave explains why. Download your free 90 Day Fitness Chain Tracker Learn more about the SHOKZ cordless headphones Dave uses while he's walking Check out how a Fitbit step tracker can supersize your walking Buy Walking is Fitness a virtual cup of coffee Learn more about your ad choices. Visit megaphone.fm/adchoices2023-06-2511 minWalking is FitnessThis Could Supersize Your WalkA neighbor walking by Dave's home office window inspired this episode. Dave explains during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-06-2211 minWalking is FitnessYour Feedback Is NeededHow is this podcast working for you? Are there any changes you'd like? During today's ten-minute walk, Dave asks for your help to make Walking is Fitness better. dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-06-1511 minWalking is FitnessAre The Wildfires Affecting Your Walks?Smoke from the Canadian wildfires are impacting listeners. During today's ten-minute walk, Dave shares how some are handling this. He also celebrates some listener accomplishments and says thinks to a bunch of new supporters. Buy Walking is Fitness a coffee Tell us about your completed 90 Day Fitness Chain so we can celebrate your success dave@walkingisfitness.com Download your free 90 Day Fitness Chain Tracker Check out the air quality where you live Learn more about your ad choices. Visit megaphone.fm/adchoices2023-06-1011 minWalking is FitnessAva's Big Walking GoalWhy would someone choose to walk 20,000 steps every day for a month? During today's ten-minute walk, Dave talks about why his wife made that commitment. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Check out the SHOKZ cordless headphones HERE. Dave says these have been a real game changer for his daily walking. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-06-0511 minWalking is FitnessIs Fitness Harder On Weekends?Do you ever struggle to keep your fitness promise on the weekends? If so, you're not alone. That's Dave's topic during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Check out the headphones Dave uses (and loves) while he's walking. He says the Shokz were a real game changer for him! Learn more about your ad choices. Visit megaphone.fm/adchoices2023-06-0411 minWalking is FitnessLet's Celebrate!Dave wants to celebrate your success! he'll explain what he means and how he wants to celebrate during today's ten-minute walk. You'll also hear how Dave feels about the end of vacation. dave@walkingisfitness.com Download your free 90 Day Fitness Chain Tracker If you're interested in a step-tracker to supersize your walking check out the different options Fitbit offers Learn more about your ad choices. Visit megaphone.fm/adchoices2023-06-0311 minWalking is FitnessHow About A Walking Vacation?Neil King walked from Washington to New York. Now he likes to center his vacations around walking. During today's ten-minute walk, Dave explores the idea of a walking vacation. Check out the WSJ article Dave mentions HERE Tap HERE to learn more about SHOKZ Headphones Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-3111 minWalking is FitnessDo You Have A Step Tracker?Dave's first Fitbit was a game changer...even a life changer. He talks about the value of using a step tracker during today's ten-minute walk. Learn more about the Fitbit Dave uses HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-2811 minWalking is FitnessTwo Words To AvoidWhen you're talking about your fitness journey there are two words you should avoid. Dave talks about those during today's ten-minute walk. Support the podcast with a virtual coffee Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses while walking Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-2711 minWalking is FitnessAngie's Fitness PivotAngie started 2023 with lots of momentum, but then stuff happened. Dave talks about the smart way she's handled that during today's ten-minute walk. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Check out the SHOKZ cordless headphones HERE and see if they might be a game-changer for you just like they were for Dave Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-2511 minWalking is FitnessWalking In RhythmJust yesterday, Dave discovered a new way to add some fun to his walking. He shares that during today's ten-minute walk. Learn more about the Shokz headphones Dave uses while walking HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-2111 minWalking is FitnessYard Work FitnessAre you not a fan of yard work? Having a daily step goal can change that. During today's ten-minute walk, Dave talks about how his Fitbit makes doing stuff around the yard more fun. Check out the Fitbit Dave uses HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-1911 minWalking is FitnessCelebrate Your AccomplishmentReaching fitness milestones is worth celebrating! During today's ten-minute walk, Dave talks about how that looks different for each us. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE. This helps cover some of the Dave's costs for producing Walking is Fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-1811 minWalking is FitnessCheaper Than MedicationDebra's motivation to walk for fitness is similar to Dave's. That's what he talks about during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker. That will also automatically sign you up to receive Dave's weekly email on Thursday mornings. You can support the podcast with a donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-1611 minWalking is FitnessWhat Are You Training For?A couple in Starbucks told the barista they were "in training." Dave was eavesdropping and it got him thinking. He shares where those thoughts went during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Buy the podcast a virtual coffee HERE and help Dave cover some of his costs for Walking is Fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-04-2011 minWalking is FitnessYou're Not Walking AloneKimberley, from the UK, has a great perspective about walking while listening to this podcast. Dave shares her recent review during today's ten minute walk. To support the podcast with a virtual coffee tap HERE Download your free 90 Day Fitness Chain Tracker HERE Recently Dave was a guest on two podcasts that you can check out: Eat Move Think Beyond Retirement Learn more about your ad choices. Visit megaphone.fm/adchoices2023-04-0811 minWalking is FitnessWhat's Your 30 Day Challenge?The start of a new month is also an opportunity for a new personal fitness challenge. Dave talks about that during today's ten-minute walk. Tap HERE to buy Walking is Fitness a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-04-0111 minWalking is FitnessWalking BackwardsDave walks backwards for ten-minutes as he talks about the benefits of this fitness trend. Buy the podcast a virtual coffee HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-3011 minWalking is FitnessThe Real Skill Needed For Walking 10,000 StepsIf you want to consistently reach 10,000 steps a day you'll need the skill Dave talks about during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker But the podcast a coffee HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-2911 minWalking is FitnessThe Best Way To Start The DayEarly morning walks are the best! Dave explains why during today's very early morning ten-minute walk. Support the podcast with a virtual coffee HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-2711 minWalking is FitnessAvoid The Expectation TrapUnmet expectations can lead to discouragement...and sometimes even giving up. During today's ten-minute walk, Dave talks about how a shift in perspective can change that. Support the podcast HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-2611 minWalking is FitnessHow Do You Know It's A Habit?The first goal of any new fitness journey is creating a habit. But, how do you know when that has happened? During today's ten-minute walk, Dave shares several ways to help you know it's now a habit. Tap HERE for your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-2411 minWalking is FitnessThe Power Of A WinDo you realize just how much your daily walk can impact a bad day? Dave talks about that during today's ten-minute walk. For your free copy of the 90 Day Fitness Chain Tracker tap HERE Support the podcast HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-2311 minWalking is FitnessTraining For RetirementWalking and retirement is a great combination. During today's ten-minute walk, Dave shares an email from Cathy and how she's using her walking in retirement. Tap HERE for your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Contach dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-2211 minWalking is FitnessWhen You Don't Want To WalkBrian sent an email to Walking is Fitness with a counterintuitive idea from Seth Godin. Dave shares that during today's ten-minute walk. Dave also thanks listeners who bought Walking is Fitness a virtual coffee this week which helps support the podcast Download your free 90 Day Fitness Chain Tracker HERE and see why Lydia reacted, "How cute!" after downloading her copy! Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-1111 minWalking is FitnessSaving Money By WalkingHave you ever considered how much walking for fitness is saving you money? Dave has and he talks about that during today's ten-minute walk. (Note-the amount Dave mentions for gas savings is per year) To support the podcast with a virtual coffee tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-0911 minWalking is FitnessGratefulA walk of gratitude today as Dave shares some email and thanks listeners. Tap HERE to support the podcast with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE The daily posts of Dave's 20k One Year Step Challenge can be seen on his personal Instagram page @dwpaul60 Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-0411 minWalking is FitnessIs Walking Really Exercise?During today's ten-minute walk, Dave shares eight reasons why walking is a good workout. This is taken from Amy Connell's book Your Worthy Body. Check out Amy's book and listen to the podcast Graced Health that featured Dave as a guest HERE For your free copy of the brand new 90 Day Fitness Chain tracker go HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-0111 minWalking is FitnessThe Power Of Pre DecisionsThis daily walk may be a pre decision. Dave talks about how this is actually a powerful way to make your life easier. To support the podcast with a virtual coffee tap HERE You can read the blog post Dave talks about HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-2711 minWalking is FitnessYour TurnComments from listeners are the subject of today's ten-minute walk. Support the podcast with a virtual coffee HERE Go HERE for Live Long and Master Aging from Peter Bowes Contact dave@walkingisfitness.com And...don't forget to check out Dave's picture on Instagram at walkingisfitness. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-2511 minWalking is FitnessWhat's On Your Bucket List?Walking can become a gateway to adventure...and some pretty cool life opportunities. Dave talks about what's on his "walking bucket list" during today's ten-minute walk. Contact dave@walkingisfitness.com Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-1911 minWalking is FitnessDid You See The Balloon?A listener wants to know if Dave saw the Chinese balloon since it was shot down off the coast of Myrtle Beach, SC where he lives. During today's ten-minute walk, Dave answers that email. To support the podcast tap HERE If you'd like to see the video Dave mentions go to walkingisfitness on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-1811 minWalking is FitnessFavorite Time Of Day To WalkWalking at different times of the day often has a different impact. Maybe the fitness benefits don't change, but the emotional impact does. Dave's talks about that during today's ten-minute walk. Contact dave@walkingisfitness.com Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-1611 minWalking is FitnessMeasure TwiceDave ignored the maxim to "measure twice cut once" and needs to circle back to something he said in yesterday's episode. Dave also reveals what he's decided to learn about during one walk every week. To support the podcast tap HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-1511 minWalking is FitnessKim Is Doing A Hard ThingDave shares an update from Kim who recently re-started fitness after a difficult six years. To buy the podcast a virtual coffee tap HERE Send dave@walkingisfitness.com your story of walking for fitness Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-0411 minWalking is FitnessDid I Get This Right Dave?Dave responds to a recent question in the Start TODAY Facebook group and also thanks new supporters of the podcast. If you'd like to buy Walking is Fitness a coffee tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-2811 minWalking is FitnessWhat Listeners Are SayingDave shares a bunch of listener comments during today's ten-minute walk. Buy the podcast a coffee HERE Send Dave your comments dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-2111 minWalking is FitnessI Didn't Want To Do This TodayDave explains why he struggled with walking today...and what ultimately motivated him to get moving. Support the podcast HERE Contact Dave dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-1711 minWalking is FitnessMe TimeDave shares a regret he has from his "Active Dad" years that he hopes will help fellow introverts walk even more intentionally. Tap HERE to help support the podcast Reach out to Dave dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-1611 minWalking is FitnessJust Don't FallDave shares feedback from listeners as he tries not to trip while reading from his phone during today's ten-minute walk. But the podcast a coffee HERE Send an email to dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-1411 minWalking is FitnessFitness ComparisonIt can be discouraging when we see someone else doing more than us, but Dave offers a perspective (thanks to Laura) that might be helpful when that happens. Tap HERE to get your free guide to building a 90 day fitness chain To help support the podcast with a coffee or two, tap HERE You can reach out to Dave dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-1311 minWalking is FitnessGuess How Far You're Walking?It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk as he encounters some uncooperative geese during his ten-minute walk. Tap HERE for your free guide to building a 90 day fitness chain To help support the podcast tap HERE Send Dave an email at dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-1011 minWalking is FitnessPursuing Fitness For Many YearsDuring today's ten-minute walk, Dave explains the three reasons why his fitness journey is now 15 years long. To help support the podcast tap HERE For a free guide to building a 90 day fitness chain go HERE You can also reach out to Dave at dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-0211 minWalking is FitnessTry THIS Next Time You're BoredThere's some surprising research about boredom that dave shares during today's ten-minute walk. To support the podcast tap HERE To read more about the research Dave talks about in this episode go HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2022-12-2011 minWalking is FitnessListener Comments and SuggestionsDave shares some comments he received from listeners this past week. Buy Walking is Fitness a coffee and help support the podcast HERE Send Dave a comment dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices2022-12-1711 minWalking is FitnessWhat Corine Saw While WalkingDave reads several emails during today's ten-minute walk...including one from Corine that left him feeling a little jealous. Send Dave an email at dave@walkingisfitness.com To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2022-12-0311 minWalking is FitnessFeel Free To Judge MeDave explains why walking this time of year is even more fun. Tap HERE to help support the podcast If you want to send Dave a judgy email tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2022-11-2511 minWalking is FitnessWhen Walking Is An InterludeListening to another podcast, Dave hears a guest describe her walking as an interlude. Tap HERE to help support the podcast To check out the podcast Dave mentions Live Long and Master Aging go HERE For your free guide to building a 90 day fitness chain tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2022-11-1711 minWalking is FitnessWhy You Should Walk When You Hate The WeatherDoes gloomy weather make you feel gloomy? Dave shares what he does when that happens and some research that supports his choice. To help support the podcast tap HERE To read more about the research Dave mentions in today's episode go HERE Learn more about your ad choices. Visit megaphone.fm/adchoices2022-11-1511 minWalking is FitnessI Can Do This!Some of us tell ourselves, "We're not good enough." During today's ten-minute walk, Dave offers a suggestion to to begin changing that inner narrative regarding fitness. To contact Dave tap HERE To help support the podcast tap HERE Remember, you should always check with your doctor before pursuing or increasing fitness activity to make certain it is safe for you. This podcast is for educational and entertainment purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-11-1311 minDisturbingly Pragmatic with Dave and PaulPaul Loves Modern Musicals, Upcoming Movies and TV Shows We're Excited For, and Balenciaga's Ugly Shoes!Send us a textThis Episode has EVERYTHING!It's got:C'Mon Down To Al Frankel Chevrolet!Welcome to Culver City, California!Leonard!Weird Al Yankovic!Fran Drescher - Gay Icon!Daniel Radcliffe as Weird Al Yankovic!We Need Luca!Dave's Yawns!Luca Can Translate Between Dave and Paul!You Young Kids And Your Music Today!Paul Loves the Oldies! (Especially Dave)!Paul Also Loves Musicals!Not Sondheim, Though...BLASPHEMY!Paul Loves Gay Shit!Monkeypox = Indoor Cats!May 2-4 Weekend! SUMMERTIME!We Can't Wait for "The Bob's Burgers Movie"!"Top Gun...2022-05-2456 minDisturbingly Pragmatic with Dave and PaulChet Hanks Is A Clout Chasing Schmuck, Paul Reveals His Tanning Bed Past, and Mid-Week Trivia Time!Send us a textThis Episode has EVERYTHING!It's got:Chicago!Rhyming Songs!Heaven AND Hell!God Cares When/If You Masturbate!"The Good Place"!Leonard!Fake French!Back Problems!Baby Paul!Chet Hanks Is A Clout Chasing Putz!Sexy Talk!Turkey Dave!Paul's Cerebral Humor!Inebriation!Extended Break In Recording!Weird Candies!Lilly Groomed! :)Christine, Our Wonderful Grooming Goddess!Kim Kardashian Is Also An Idiot!Be Best!Dave Doesn't Like "Incohearent"!"Pam and Tommy"!Talking Penises!Jason Mantzoukas!"The Brady Bunch Movie!"David Schwimmer Pisses Off Erika Alexander!Wayne B...2022-03-1057 min
Stories from the Center of the UniverseEpisode 91: Dave ThachDavid Thach (pronounced Tot) joins the podcast because of his relationship with Paul. Dave has been Paul’s barber for over a decade. Dave grew up in Maryland, but has called the Richmond area home for about fourteen years. Dave’s parents are Cambodian, but Dave considers himself Vietnamese. Dave spoke in Vietnamese and even taught Paul and Kevin a word or two in Vietnamese during the podcast.
Dave gave his parents a great deal of credit for his work ethic which he is in turn passing on to his sons. Dave has a barber shop in Hanov...2021-07-011h 31
The Kingstonian PodcastPaul Watts – Remembering his brother, Peter, a sportscaster who left a legacySend us a textPeter Watts grew up in Kingston and started his broadcast career at CFRC. Among his accomplishments, he was one of the first six on-air reporters hired by TSN. Peter passed away in January and in this episode we reminisce with his brother, Paul, about his career and his influence on those he worked with. Our theme music is “Stasis Oasis”, by Tim Aylesworth Follow us on Facebook, Linkedin, Instagram, & Threads Send comments & suggestions to thekingstonianpodcast@gmail.com Episodes also air w...2019-03-0822 min
Do Life Better PodcastThe Most Powerful Questions to Ask Yourself with Paul AngoneI wish I spoke with today’s guest, Paul Angone, way back when I was in my early 20s or even before then. However, his wisdom and insights are just as relevant and impactful for me today.
His messages help to provide so much clarity in discovering your unique offering, your purpose and your deepest values. He also talks about how to embrace the struggle and work through your fears, and much, much more.
In today's episode, Paul shares about the importance of transitions in life, pivotal plot points in your story, soul values and th...2018-07-2947 min
Raw Podcast With Dave and PaulRawpodcast - Ep14 - Dave crashed his DroneHello All!
Welcome to Episode 14 and thanks for joining us for another Raw Podcast.
Paul has went and done it and bought himself a Fuji X100F. It was bound to happen :)
http://www.fujifilm.com/products/digital_cameras/x/fujifilm_x100f/
In other news …
Dave has crashed his drone. A tree stepped out in front of him.
Paul is off to Ibiza for a wedding and is trying to decide on what to bring.
DJI are bringing out ANOTHER drone. We drone on about that for not nearly long enough.
And lots of other little tidbits to keep yo...2017-05-2300 min