Dave Winnyk - Podcast Details

Shows

The Peace Project | Meditations for inner peace and a healthier world10 Minute Meditation | Relieve and relax your mindGet a free 90 day trial of paid access by clicking this link ⁠⁠https://themellow.substack.com/peaceprojectsubscriber⁠⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠⁠https://themellow.substack.com/melloworigina5533b91⁠⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. ⁠https://themellow.substack.com/⁠ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tecnosine/ambient-jam License code: 8JNLIOUJOHGVFNPC --- Send in a voice message: https://podcasters.spotify.com/pod/show/th...2023-10-2216 min

The Peace Project | Meditations for inner peace and a healthier worldDistraction Relief Meditation - Free Preview | Clear your distracted mindGet a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/find-your-balance License code: UDF2A7B4LXQTCLVF --- Send in a voice message: ht...2023-10-0106 min

The Peace Project | Meditations for inner peace and a healthier worldBeing the Experience | Meditation for being aware of experienceGet a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/venice License code: ECEMXGKQQLO4TSLK --- Send in a voice message: https://pod...2023-09-1713 min

The Peace Project | Meditations for inner peace and a healthier worldFree Preview - 15 Minute Anger Relief MeditationGet a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/catch-my-breath License code: MNQUVS9BHGGVIICV --- Send in a voice mess...2023-09-1304 min

The Peace Project | Meditations for inner peace and a healthier worldLetting Go Meditation | observing and being the space of awarenessGet a 90 day free trial of the Mellow https://themellow.substack.com/peaceprojectsubscriber Get 50% off the Mellow for Life https://themellow.substack.com/melloworigina5533b91 Subscribe for more meditations, lessons, and insights along the way. https://themellow.substack.com Can’t afford to subscribe? We don’t want to break the bank to give you access to these life-changing insights. If you truly cannot afford to support our mission, please contact mellowmatters@protonmail.com. Subject Line “Discount Subscription Request”. Please indicate whether you are interested in a discount or a free subscrip...2023-09-1022 min

The Peace Project | Meditations for inner peace and a healthier worldSleep Meditation - Fall Asleep Fast | Meditation for getting to sleepAt the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep. Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/equilibrium License code: CMDLC3NST88HSVGF --- Send in a voice message: https://podcasters.spo...2023-09-0414 min

The Peace Project | Meditations for inner peace and a healthier world10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxietyWant more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize how brief and fleeting thoughts and emotions can be and apply it to your stresses, worries, or anxieties. Many times it can be as simple as allowing yourself to recognize that you can let go and release these...2023-08-2713 min

The Peace Project | Meditations for inner peace and a healthier worldExtended Meditation - Gratitude for the Universe | 30 minute in-depth breath and gratitude meditationNew exclusive meditation blog and podcast out now at https://themellow.substack.com/ Send an email to mellowmatters@protonmail.com for a free 1 year subscription to paid content. Subject Line "Peace Project Listener Promo". In this 30 minute meditation, we begin by examining our breath as always. We focus on sharpening our awareness, then in returning to our breath, we are brought to the edge of the universe with an awe-inspiring sense of gratitude. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ambient-boy/find-your-balanceLicense...2023-08-2034 min

The Peace Project | Meditations for inner peace and a healthier worldWhere are Sensations? | Meditation on the Space of AwarenessNew exclusive meditation podcast and blog out now at https://themellow.substack.com/ So much of our reality is shaped by our interactions and spatial understanding of the world around us. Even as you read this, your brain is aware and making judgments about the distance between the letters and words, the space between your eyes and the screen, and the periphery of your vision. In this meditation we seek to forget that judgement and calculation and embrace the instant space of awareness and consciousness. Subscribe...2023-08-1319 min

The Peace Project | Meditations for inner peace and a healthier worldMeditation for Gratitude for the World | Feel the power of the interconnectedness of our universeMy favorite part of meditation is the immensity of awareness that can be found through contemplating the elegance of the breath. Join me in finding enormous gratitude and other awe-inspiring emotions in this meditation. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/supp 2021-04-2617 min

The Peace Project | Meditations for inner peace and a healthier worldMeditation for Dealing with DistractionsIt is human nature to become distracted and our awareness can seem out of our control. This meditation helps you to be aware of distractions and to learn to be patient and sit with your distractions. Is it possible for distractions to make you more focused? This meditation explores this possibility. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2021-04-1017 min

The Peace Project | Meditations for inner peace and a healthier world10 Minute Meditation for When You Are StressedWe all feel stress, anxiety, and overwhelming sensations at times. This quick 10 minute meditation will help you to manage and sit with your stress and learn to be at peace with it. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2021-04-0310 min

The Peace Project | Meditations for inner peace and a healthier worldWhere is our Awareness?During our normal day-to-day experience it's easy to get caught up in the world around us. This meditation asks you to explore where your awareness is. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2021-03-2714 min

The Peace Project | Meditations for inner peace and a healthier worldVisualizing Harmony | Meditation to visualize the space of awarenessIt is often hard to grasp the entirety of the space of awareness. This can lead to our thoughts and emotions taking up space without us even realizing. This meditation helps you visualize the whole of your awareness through imagining a place of calm and harmonizing it with your breath. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Supp...2021-03-2019 min

Feed Me Dave!Identifying the Mechanisms of My DepressionSpring forward with me on this look at how I've been healing my depression --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-03-1414 min

The Peace Project | Meditations for inner peace and a healthier worldAbsolving Yourself of Ego | a meditation to explore our self-centered natureWe can often feel like the world is on our shoulders or that we are responsible for everything that has happened to us. This meditation focuses on your breath to explore our own egos and determine what we are in control of. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spot...2021-03-1316 min

Feed Me Dave!Updates and TOKEJust rambling about stuff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-03-1308 min

Feed Me Dave!TOKE launch episode - Minting casual cryptohttps://freeweedcalculator.com/toke 1 TOKE = 1 SMOKE change your crypto for cannabis with your buds! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-03-1008 min

Feed Me Dave!Dealing with The Ups and DownsCan I ride the waves of life? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-03-0610 min

The Peace Project | Meditations for inner peace and a healthier worldGreeting All as Your Friend | Meditation for feeling in harmony with the worldWe have the oppurtunity in each moment to greet our hopes, fears, desires, and sensations. This meditation helps you see these as friends and welcome them into your life. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2021-03-0614 min

Feed Me Dave!Learning Chess and Minting Crypto - Buy a "Dave's Tokin' Token" on Stellar Network!I'm starting to learn chess and I made my own crypto token! If you want to help me distribute it and learn more about the Stellar Network then give me a call +1(234)562-2133 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-03-0113 min

The Peace Project | Meditations for inner peace and a healthier worldExamining Sensation | a meditation for feelingAs we grow, we learn about the material facts of sensations. This can often block our mind from truly engaging with the sensation itself and feeling it as we experience it. This meditation will help you examine your feelings and sensations to experience them more fully. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podc...2021-02-2716 min

Feed Me Dave!Valuing the Time I ExistDave talks about his hobby of coding and how he's managed his mental illnesses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-02-2513 min

Feed Me Dave!Reflecting on my Artistic JourneyWhy I got into the creative arts as a career and why I did it for the wrong reasons. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-02-2216 min

Feed Me Dave!FMD - Feb 2nd 2021 - I Can't Keep The HabitWhat's Your Routine Like? Mine's to not a have a routine. Why? I don't know. Never been easy for me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-02-2117 min

The Peace Project | Meditations for inner peace and a healthier worldHow Long is your Breath | Meditation for when you are impatientOften we are impatient or anxious and time gets distorted. The seconds pass like minutes or the hours fly away like seconds. Sitting with your breath and experiencing time as the passing of your breath can give you a more real grasp on the passage of time and allow to better move into the moment of now. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc --- Send in a voice message: https://podc...2021-02-2007 min

The Peace Project | Meditations for inner peace and a healthier worldLiving Breath to Breath | Meditation for living in the momentEvery moment of our lives we are breathing. Join me in breathing and living breath to breath in today's meditation. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2021-02-1414 min

The Peace Project | Meditations for inner peace and a healthier worldMeditation for When You're Feeling Existential After MidnightThis meditation is for late at night when you are alone and thinking about the nature of your own existence. It is a very deep meditation and starts quite immediately. Prior experience with meditation is recommended. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-10-1614 min

The Peace Project | Meditations for inner peace and a healthier worldMeditating throughout your dayLearn to bring the awareness and observation of meditation to moments of your day. In this 10 minute practice, you'll focus on getting to a space if awareness, leaving, and coming back to it quickly. This is how to learn to meditate throughout your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-10-0809 min

The Peace Project | Meditations for inner peace and a healthier worldDaily meditation 10-06-2020Take a break from your day and meditate with me. Learn to be aware of what is truly around you at every moment --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-10-0608 min

The Peace Project | Meditations for inner peace and a healthier worldThe Space of Awareness | Daily MeditationOne of the many gifts that meditation reveals is the space of awareness. Becoming aware of the place and qualities of where you exist is subtle but powerful change in awareness. This meditation focuses on helping you find that space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-09-2909 min

The Peace Project | Meditations for inner peace and a healthier worldDaily Meditation 9/27/2020Take a break from today to appreciate the unique experience that is being alive as yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-09-2706 min

The Peace Project | Meditations for inner peace and a healthier worldDaily meditation 9/25/2020Take a break from your day and observe the feelings that arise in your awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-09-2506 min

The Peace Project | Meditations for inner peace and a healthier worldDaily meditation - 9/24/2020Take a break from your day and meditate. Today's meditation focuses on observation and the space of awareness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-09-2407 min

The Peace Project | Meditations for inner peace and a healthier worldQuick Anxiety Relief Practice | racing thoughts, stress, overwhelming sensation relief practice through greeting, sitting, and allowingOften when we are anxious, overwhelmed, stressed, or fraught with racing thoughts; we may find ourselves stuck. If we feel we are unable to leave, these negative feelings can overstay their welcome. This practice helps you greet these feelings without self-judgment, sit with them without harm, and allow them to leave you in peace and freedom. This 9 minute exercise should be practiced and repeated to help train your mind to deal with anxious and overwhelming thoughts as they appear throughout your life. This is not a quick fix, and should not be used as such. Doing this once or...2020-06-2008 min

The Peace Project | Meditations for inner peace and a healthier worldRelieving Negative Feelings | replace stress, anger, depression, and other negative emotions with freedom from sufferingNegative emotions will arise in our minds and bodies and can cause us suffering. Often we continue to focus and give attention to this emotion, or we add self-judgement on top of it. This only feeds the fire of suffering that is burning in our awareness. In this meditation, allow yourself to sit near the fire without it consuming you. Allow yourself to snuff it out and feel the cool space of peace and freedom from suffering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/p...2020-06-1319 min

The Peace Project | Meditations for inner peace and a healthier worldUnity Through Breath | how to feel the world breathEvery living organism breathes from the same air. Allow yourself to fully experience the unity held in this simple truth. This meditation explores how breath units the planet and that we are all breathing together as one being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-06-0716 min

The Peace Project | Meditations for inner peace and a healthier worldFeeling the Desire for Peace | How to feel peace, joy, and freedom for the worldIt is easy to say you want peace, or that you love another. But what does this feeling actually entail? The meditation guides you to examine how you feel about your own peace, along with that of your friends and enemies. It asks you to explore the peace, joy, and freedom you feel and to extend it out to the rest of the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-06-0626 min

The Peace Project | Meditations for inner peace and a healthier worldWhere Thoughts Happen | Experiencing the reality of your mindEverything we experience passes through our mind. The world we see and interact with exists in two places: outside and inside. This meditation guides your attention to find the place where thoughts and sensations take place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-05-3025 min

The Peace Project | Meditations for inner peace and a healthier worldFeeling Raw Sensations | allowing the purity of sensory input to be revealedTo function in society, we need language, customs, rituals, and systems to allow us to be productive. However, when we come to the space of meditation, we can allow ourselves to let go of these thoughts that overlay our direct sensations and feelings. In this space, much like a newborn who does not yet understand their surroundings, we can truly feel and experience raw sensations without letting them become attached to ourselves. If you’d like to support the peace project, have questions about meditation, or would like to schedule a private mediation session, ple...2020-05-2417 min

The Peace Project | Meditations for inner peace and a healthier worldTowards Self Practice | How to meditate without a guideWhile guided meditation is a great way to learn new practices and introduce yourself to new meditation concepts; your meditation practice should be your own. This guided meditation helps you learn what to look for and how to grow in the silence of your own time spent experiencing the gifts of consciousness. Repeat this and other practices with and without the guides, and soon you will be able to meditate and gain spiritual and emotional insights of your own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.s...2020-04-2619 min

The Peace Project | Meditations for inner peace and a healthier worldUniversal perspective | Relieve anxiety, stress, and depression by focusing on the universeThis quick meditation will help expand your awareness to the universe and out of your day to day perspective. Often we can let fears and pressure of failure to hold us back from living true to ourselves. Focusing on the epic size and lifespan of the universe can allow you to break through these barriers to realize that your life is truly yours to live as you want. Inspired by Neil DeGrasse Tyson's Cosmic Perspective. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/po...2020-02-0809 min

The Peace Project | Meditations for inner peace and a healthier worldRelieving Negativity by Focusing on Humanity | Stress, Anxiety, and Depression meditationOften our stress, anxiety, and depression can come from a misunderstanding of our place in the world. We can feel grave responsibility, impending doom, or insignificance when we are overwhelmed by the pressing concerns of our world or it's vast size and complexity. This meditation will help you find exhilaration and freedom in these awe inspiring feelings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-01-1520 min

The Peace Project | Meditations for inner peace and a healthier worldSelf Guided 20 Minute Meditation | Meditate by yourself with music and check insIf you have trouble with guided meditations or want to explore your personal meditation journey, this is a meditation for you. After a brief intro, this meditations gives you 20 minutes of music to meditate by yourself with a guide. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-01-1225 min

The Peace Project | Meditations for inner peace and a healthier worldThought Clearing Meditation | A quick practice for clearing racing thoughts and overwhelming sensationsRacing thoughts can distract us from being in the moment and even hold us in negative patterns or unable to make choices. This meditation practice can help you clear racing thoughts or overwhelming feelings by focusing on one thought or aspect of the feeling and noticing where the others go as you focus. Do it once for a quick refresh or repeat it multiple time to relax when you're feeling really overwhelmed. If you're having harmful thoughts or feeling in danger for yourself or someone else, please contact The National Suicide Help Line 1-800-273-82...2020-01-0809 min

The Peace Project | Meditations for inner peace and a healthier world5 Minute Meditation - Self Love Booster | Recognize the love and care you deserve in each momentIf you're feeling down and need a pick up, this quick meditation will help you focus your mind on the love and care you deserve instead of the negativity you may be experiencing. Once your mind is focused on love, you will be in a better headspace to deal with whatever is upsetting you or stressing you out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2020-01-0107 min

The Peace Project | Meditations for inner peace and a healthier worldFinding Peace | discovering inner peace and spreading it to the worldHave you ever asked yourself "what is peace?" In this meditation, Dave guides you to find and discover inner peace and practices fostering it in your daily life. This meditation will help you learn what peace feels like and how you can discover and grow in peace every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-12-2519 min

The Peace Project | Meditations for inner peace and a healthier world5 Minute Distraction Relief Meditation | Increase your focus by accepting and acknowledging distractionsThroughout life it is inevitable that we will lose focus on our goals. By taking time to focus and acknowledge this truth, we can prepare for and better accept distraction when it finds us. This quick meditation will give you insight and peace when you are upset over being distracted. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-10-2307 min

The Peace Project | Meditations for inner peace and a healthier worldMeditation to Slow Time | Manage anxiety and stress through focusing on the passage of timeGrab a pen and paper and a clock that you can see seconds on (or use your phone ) for this meditation excercise. When time is moving fast due to stress, anxiety, or worries, it can help to focus on the passage of time. This excercise will focus your mind and slow down your experience of time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-10-1418 min

The Peace Project | Meditations for inner peace and a healthier worldSelf Love and Gratitude Meditation | Learn to love your body and share that love with othersThis meditation focuses on loving yourself by focusing on the life give parts of our human bodies and the bodies of all living things. Once that love is felt, it can be shared with all life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-09-1716 min

The Peace Project | Meditations for inner peace and a healthier worldSelf Guided 30 Minute Meditation | Meditation without guideLearn to meditate by practicing your own meditation. Use this space of thirty minutes (with check ins every ten minutes) to guide yourself on a meditation. This can be used for any sort of meditation, relaxation, stress relief, or other exercise that lasts thirty minutes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-09-1634 min

The Peace Project | Meditations for inner peace and a healthier worldSelflessness Meditation | Looking at the Bigger Picture and Separating Yourself from the moment.Today's meditation focuses on selflessness and realizing your place in the universe. Often we can feel like the world is out to get us, or that bad luck is controlling our lives. When you step outside of yourself and look at the bigger picture, these stresses can often be relieved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-09-0116 min

The Peace Project | Meditations for inner peace and a healthier world5 Minute Breath Awareness Meditation | Slow down your mind and racing thoughtsLearn to focus your attention inward and slow down racing thoughts with this breath awareness meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-08-1706 min

The Peace Project | Meditations for inner peace and a healthier worldThe Rhythms of Nature | Outdoor MeditationOnly one meditation on this episode. Recorded from the beaches of St. Lucia, this meditation will help you find peace and harmony in the differing rhythms of nature and your body. This episode was recorded on my phone so the audio quality may not be as good as usual --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-08-0717 min

The Peace Project | Meditations for inner peace and a healthier worldSelf Love and Compassion Quick Meditation / Empathy and Compassion for the Stranger Full MeditationToday's 5 minute meditation focuses on self love and compassion. Relieve yourself of negative thought patterns by focusing on the whole picture of you. Our full meditation focuses on having empathy and compassion for people you do not know by recognizing that all humans deserve the same dignity and respect for our one and only human bodies. Thank you for listening. I'll be hosting a meditation class in Logan Square Chicago in the coming months. Stay tuned for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the...2019-07-2819 min

The Peace Project | Meditations for inner peace and a healthier worldAnger Relief / Beach VisualizationOur Quick Meditation today will help you find relief in situations where you find yourself getting angry, overly stressed, or frustrated. Today's meditation is a beach visualization that will help you learn to separate your conscious mind from unconscious experience and raw sensory input. Thank you and let me know what you think of the new format with a review or by emailing thepeaceprojectmeditations@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-07-1320 min

The Peace Project | Meditations for inner peace and a healthier worldVisualizing 11 Dimensions | A Creative Visual and Mind Expanding Exercise based on Simple GeometryToday's podcast is not a meditation. This is instead a walk through of visualizing what higher dimensions may look like. This is a creative visual exercise conceived by Rob Bryanton. This is not meant to be taken as science fact or to be an explanation of our universe. It is merely a way to imagine what is outside of our normal 4-dimensional (3 space, 1 time) reality. If you enjoy this thought experiment, you can find more in depth exploration at https://www.youtube.com/user/10thdim . http://imaginingthetenthdimension.blogspot.com/ ...2019-07-1025 min

The Peace Project | Meditations for inner peace and a healthier worldOvercoming Obsessive Thoughts and Negative Thought Patterns | Using Simple Rational Acts to Find PeaceToday’s meditation is about using simple truths and rational actions to overcome obsessive thoughts and/or negative thought patterns. Our minds are constantly seeking stasis in a harsh world and many times our negative racing thoughts are simply this act of finding a balance expressed through a mental illness. If you can accept this and see through the pattern to a concrete rational action that will bring you stasis, hope, and/or joy; you can find peace and break through the obsessive negative thoughts. If you're feeling in danger for yourself or someone else, please contact The...2019-07-0622 min

The Peace Project | Meditations for inner peace and a healthier world5 Minute Anxiety Relief MeditationIf you're feeling anxious, it can be a combination of overwhelming physical sensations and fearful thoughts. In this quick meditation, Dave helps you to slow down your anxiety and begin to separate the sensations from the negativity attached to them. If you're feeling in danger for yourself or someone else, please contact The National Suicide Help Line 1-800-273-8255 or the National Substance Abuse and Mental Health Services Helpline 1-800-662-HELP (4357) for referral to a specialist near you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this p...2019-06-3008 min

The Peace Project | Meditations for inner peace and a healthier worldZen Counting Breaths | Learn to relax and focus your mindThis is a brief introduction to the Zen style of meditation known as counting breaths. This is an extremely simple meditation technique practiced for centuries will help you relieve stress, focus your mind, and center your awareness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-06-1815 min

The Peace Project | Meditations for inner peace and a healthier world5 Minute Stress Relief Through Breathing | Learn to relax through a simple and effective breathing exerciseDave walks you through a proven stress relief breathing technique 8,4,7. When you are stressed, breathing in for 8 counts (as much you can) holding your breath for 4 counts, and then exhaling for 7 counts (as much as you can). Practicing this breathing pattern will help increase oxygen levels in your body and slow speeding thought patterns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-06-1707 min

The Peace Project | Meditations for inner peace and a healthier worldProcessing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchorLife brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working out the way you expected, or something else, this meditation will help you give space to feel your grief and then move on from it to get through your day. If you're feeling really down or an overwhelming sense of malaise, talk to a friend or seek counseling. If you are in a place of grief that feels dangerous to you or others, please contact the national suicide hotline. They can be reached at 1-800-273-8255. You can also find more...2019-06-0923 min

The Peace Project | Meditations for inner peace and a healthier worldDealing with External Distractions 1 | Outdoor Meditation A guided meditation to help you focus on your experience even in a noisy environment. This was originally going to be a nature meditation; however, the park was busier and louder than usual. I took this as an opportunity to focus on dealing with distractions during meditations and in everyday life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-05-2716 min

The Peace Project | Meditations for inner peace and a healthier worldSelf Love and Compassion Meditation | Focus your love and compassion where it is lackingLearn to focus your love and compassion on those who need it or on your self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-05-1917 min

The Peace Project | Meditations for inner peace and a healthier world5 Minute Stress Relief Meditation | Quickly release stress or overwhelming anxietyIf you're feeling stressed this quick meditation will help calm your mind and anchor you to world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-05-0506 min

The Peace Project | Meditations for inner peace and a healthier worldSilence and Stillness 1 | Learn to enjoy and find peace in silenceDo you have trouble sitting in silence? Find yourself always needing background noise? This meditation will help you learn to appreciate the world around you and quiet your mind to listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-04-2814 min

The Peace Project | Meditations for inner peace and a healthier worldSleep Meditation 2 | Learn to eliminate distractions and fall asleep fasterEver have something (a ticking clock, noise from an outside room, a pet, etc) keeping you awake at night? This meditation focuses on learning to be at peace with distractions and annoyances and allowing them to lead you to a restful and restorative night's sleep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-04-2115 min

The Peace Project | Meditations for inner peace and a healthier worldVisual Meditation 1 | Meditation on sight and the visual fieldWe see every day, but do we take the time to examine and truly experience all our visual sensation has to offer? Take 15 minutes to meditate and explore your vision. Music used Aurora by Jonny Easton Link: https://youtu.be/Ct44WnxlPC0 Check out his channel Link: https://www.youtube.com/jonnyeaston --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-04-1414 min

The Peace Project | Meditations for inner peace and a healthier worldGratitude Meditation 1 | Feel grateful for life and foster hopeThis meditation explores feeling gratitude for the basic facts of life. Gratitude is an emotional sensation of feeling grateful. More of it in your life can help you feel better, happier, and more satisfied with your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-04-0714 min

The Peace Project | Meditations for inner peace and a healthier worldMeditation on Time 1 A meditation focused on time and breathing. Music used Aurora by Jonny Easton Link: https://youtu.be/Ct44WnxlPC0 Check out his channel Link: https://www.youtube.com/jonnyeaston --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-04-0113 min

The Peace Project | Meditations for inner peace and a healthier worldSleep Meditation 1 | Fall asleep fasterA quick sleep meditation to listen to before bed to help you drift off to a pleasant and relaxing dream. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-03-2014 min

The Peace Project | Meditations for inner peace and a healthier worldBreath Awareness MeditationA meditation centered on becoming aware of your breathing. Cultivate inner peace through meditation with The Peace Project. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-03-1514 min

The Peace Project | Meditations for inner peace and a healthier worldEpisode 1 - Basic Breath MeditationGet in a comfortable place and focus on your breath in this meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-03-1315 min

The Peace Project | Meditations for inner peace and a healthier worldThe Peace Project | Meditations for inner peace and a healthier world (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support 2019-03-1200 min

The Dash | Daily NewsSeptember 6th, 2018 | Daily NewsIt's National Read a Book day! We asked some politicians what they were reading, but most of them are illiterate. Who knew?! We reveal a shocking truth about Donald Trump Jr. and North Korea is parading again! --- Support this podcast: https://anchor.fm/thedash/support 2018-09-0703 min

The Dash | Daily NewsSeptember 5th, 2018 | Daily NewsIt's National Cheese Pizza Day! Who doesn't love Cheese Pizza? Is Kellogs Honeysmacks an objectively terrible ceral? Is Bret Kavenaugh the Kellogs Honeysmacks of Judcial Nominees? None of these questions are answered on todays podcast. --- Support this podcast: https://anchor.fm/thedash/support 2018-09-0604 min

The Dash | Daily NewsSeptember 4th, 2018 | Daily NewsIt's National Newspaper Carrier day and boy aren't you glad you're not reading a newspaper. Saudi Arabia declares law against satirists so Dave plans a trip there. --- Support this podcast: https://anchor.fm/thedash/support 2018-09-0502 min

The Dash | Daily NewsAugust 30th, 2018 | Daily NewsEXCLUSIVE: a "leaked" section of Rudy Guiliani's "Counter-Report" to Robert Mueller's report on Russian Collusion --- Support this podcast: https://anchor.fm/thedash/support 2018-08-3102 min

The Dash | Daily NewsAugust 29th, 2018It's National Chop Suey Day, wake up! Pope Francis makes a statement regarding pedo priests, and small businesses do the same. Plus a story about watching paint dry! --- Support this podcast: https://anchor.fm/thedash/support 2018-08-3003 min

The Dash | Daily NewsAugust 28th, 2018It's National Bow Tie Day so celebrate with all the class of a barbershop quartet. North Korea calls Trump on his lies and The state of New York calls Jared Kushner on his. --- Support this podcast: https://anchor.fm/thedash/support 2018-08-2902 min

The Dash | Daily NewsAugust 27th, 2018It's National Just Because Day. Why? Because life is pointless. A feel good story turns feel bad, and Dave promotes Lifetimes newest movie. --- Support this podcast: https://anchor.fm/thedash/support 2018-08-2802 min

The Dash | Daily NewsSprinting Head-First into Donald TrumpEverything you need to know about the Trump/Russia Conspiracy to know more than nothing about the Trump/Russia Conspiracy. --- Support this podcast: https://anchor.fm/thedash/support 2018-08-2410 min

The Dash | Daily NewsAugust 22nd, 2018It's National Tooth Fairy Day so rip your teeth out for $$$ The US stock market is booming and so it Mueller's investigation. Finally a touching story of a girl, her dog, and three men in bullet proof vests. --- Support this podcast: https://anchor.fm/thedash/support 2018-08-2304 min

The Dash | Daily NewsAugust 21st, 2018It's National Brazilian Blowout Day, and boy is Brazil blowing it. North Korea may (or may) still have nukes. How do you pet a Cryptokitty? + Michael Cohen's in jail! --- Support this podcast: https://anchor.fm/thedash/support 2018-08-2204 min

The Dash | Daily NewsAugust 20th, 2018It's National Radio Day. What are those crazy priests up to again? Obama's Summer Reading List vs Trump's. Finally Venezuela's Debt Crisis inspires Dave to greatness. --- Support this podcast: https://anchor.fm/thedash/support 2018-08-2103 min

The Dash | Daily NewsCatching Up June 15th - August 19thWe've been gone for a while but the news hasn't stopped! I know, I'm surprised too. Find out all you've missed, plus an exclusive interview with Alex Jones. --- Support this podcast: https://anchor.fm/thedash/support 2018-08-2009 min

The Dash | Daily NewsJune 15th, 2018It's National Take Back the Lunch Break Day and Patrick Newson talks Trump. --- Support this podcast: https://anchor.fm/thedash/support 2018-06-1502 min

The Dash | Daily NewsJune 5th, 2018Pratheek Srivastiva talks about football, fake news, and fotoshopping in this episode that was supposed to be released yesterday --- Support this podcast: https://anchor.fm/thedash/support 2018-06-0604 min

Slapdash Sketch Co. ProductionsThe Dash "June 4th, 2018"Dave Winnyk celebrates four of his people's high holidays at once! Where's Melania? Where aren't the Philadelphia Eagles? Props To Saudi Arabia and more. https://anchor.fm/thedash for more like this 2018-06-0500 min

The Dash | Daily NewsJune 4th, 2018Dave Winnyk celebrates four of his people's high holidays at once! Where's Melania? Where aren't the Philadelphia Eagles? Props To Saudi Arabia and more. --- Support this podcast: https://anchor.fm/thedash/support 2018-06-0504 min

The Dash | Daily NewsMay 20th, 2018It's National "Be a Millionaire Day" and Prateek Srivastava gives you a guide to celebrating. In other news, why is India so into the country that stole their diamonds? --- Support this podcast: https://anchor.fm/thedash/support 2018-05-2103 min

The Dash | Daily NewsMay 19th 2018Ty McCarthy Stops by to give an exclusive on the Royal Wedding --- Support this podcast: https://anchor.fm/thedash/support 2018-05-1902 min

The Dash | Daily NewsMay 17th, 2018It's national Pack Rat Day! Headlines: Extra pages at the back of Anne Frank's Diary. Donald Trump says something vaguely racist. --- Support this podcast: https://anchor.fm/thedash/support 2018-05-1804 min

The Dash | Daily NewsMay 16th, 2018Dave goes to the park and tells you about Michael Cohen, Donald Trump's lawyer. --- Support this podcast: https://anchor.fm/thedash/support 2018-05-1703 min

Slapdash Sketch Co. ProductionsTropidelic Interview | After The Show with Young James and the BoysDave Winnyk Interviews Young James (James Begin) of the band, Tropidelic. Recorded after their 4/20 show at The Cubby Bear in Chicago. James chats about the band's style, writing songs, and his new clothing line. Later, he's joined by Pags and Derrick to talk about Mondays with The Sex, set lists, and falling in love on tour. All fart noises provided by Derrick's Armpit.2018-05-1600 min

The Dash | Daily NewsMay 15th 2018It's National Juice Slush Day! Celebrate with some juicy details on the Russia Probe. --- Support this podcast: https://anchor.fm/thedash/support 2018-05-1603 min

Slapdash Sketch Co. Productions"Nothing Wrong With A Chode" | Liz Cohn and Preston O'ffill Full Audio**Full audio from Up All Night w/ Liz Cohn and Preston O'ffill** Three hour extended longcast of Up All Night episode #1. Recorded between 12:30am and 6:05am in the month of Apriltime, Preston O'ffill and Liz Cohn join host Dave Winnyk to stay up all night! They take your questions and talk T shirt guns, sexting, relationships, the Chicago comedy scene, ball-in-a-cup, the tragic beauty of Amy Whinehouse, Universal Studios, selling their souls to the devil, and much more! Featuring: a Tindr date at Fizzoli's, Reefer Maddness, The View, ASMR with Jalani Hassange, Morning Show Radio Show with Widow and The...2018-05-1500 min

Slapdash Sketch Co. ProductionsUp All Night w/ Liz Cohn and Preston O'ffillRecorded between 12:30am and 6:05am in the month of Apriltime, Preston O'ffill and Liz Cohn join host Dave Winnyk to stay up all night! They take your questions and talk T shirt guns, sexting, relationships, the Chicago comedy scene, ball-in-a-cup, the tragic beauty of Amy Whinehouse, and much more! Featuring: a Tindr Date at Fizzoli's, Reefer Madness, and the Morning Zoo Radio show with Widow and the Gump. Special guest appearances by Liz's mom, Ol' Thomson of "Ol' Thomson's Beard Oil" and a visit from the Reference Librarians. Sponsored by the N.S.A. Slapdash Sketch Co. Productions 2018-05-1400 min

The Dash | Daily NewsMay 14th 2018Headlines: Tesla vs The US, a new space race? Top Story: Volcanos are scary! --- Support this podcast: https://anchor.fm/thedash/support 2018-05-1402 min

The Dash | Daily NewsMay 13th 2018Headlines: The News has been a little Anti-Mothers Day this year. Top Story: The Korean Peace Resolution --- Support this podcast: https://anchor.fm/thedash/support 2018-05-1307 min