Shows
Just Breathe5 minute resetTake six quiet minutes to reset your mind, release tension, and come back to center. This short midday meditation helps you pause, breathe, and find calm in the middle of a busy day — whether you’re at work, at home, or on the go.🎧 Length: 6 minutes, 42 seconds🎵 Focus: Breath awareness, grounding, gentle body release🕯️ Perfect for: Lunch breaks, work-from-home resets, or mid-afternoon stress relief0:00 – Introduction
2025-10-2806 min
MacVoices VideoMacVoices #25266: Live! - Apple’s AI Vision Acquisition, Bug Bounties, and Teens and iPhonesApple’s reported acquisition of Prompt.ai’s team/IP drew thoughts from the MacVoices panel about what it could mean for computer vision across Face ID, HomeKit, a rumored HomePod with a screen, and even a home robot. Chuck Joiner, Dave Ginsburg, Brian Flanigan-Arthurs, Jim Rea, Marty Jencius, and Norbert Frassa debate Apple’s new $2M bug bounty—promise vs. payout history—then note Piper Sandler data showing 87% of teens own iPhones. Finally, they discuss Apple’s lawsuit against John Prosser over iOS 26 leaks and the risks of ignoring the case.
MacVoices is supported by SurfShark. Go...
2025-10-2222 min
The Bold LoungeDave Gieselman: Bold Breakthroughs- Unlocking Flow State and Peak PerformanceSend us a textContent Warning: mention of substance useAbout This EpisodeIn this episode, former chef turned performance strategist Dave Gieselman shares how he broke free from cycles of chronic stress and discovered the power of flow state. Drawing on lessons from SEAL teams, extreme athletes, and his own shift to breathwork and nervous system mastery, Dave reveals why most professionals rarely reach peak performance and how to change that. He offers simple, science-based practices to quiet the inner critic, overcome resistance, and unlock focused, high-level performance in work...
2025-09-1337 min
SOUL SEEKREp 260: Just F*cking Breath! with Dave Gieselman📌Subscribe to my new Youtube Channel — SPIRITUALITY SIMPLIFIED: https://www.youtube.com/@Spirituality_SimplifiedWelcome to the Soul Seekr Podcast! I’m your host, Sam Kabert, and I’m excited to have you join us for another transformative episode.Today, we’re diving into a powerful and straightforward message: Just Fcking Breathe!* Our guest is the incredible Dave Gieselman, a passionate advocate for mindfulness and the life-changing power of breathwork. In this conversation, Dave shares his journey, the profound impact of c...
2024-11-2753 min
CULINARY MECHANIC#35: From Chef to Breath: Managing a Career and the Stress of the Kitchen with Dave GieselmanIn this eye-opening episode of the Culinary Mechanic podcast, host Simon Zatyrka sits down with Dave Gieselman, a former chef who's transformed his career into a breath work expert and stress management coach. Dave shares his remarkable journey from the chaos of professional kitchens to a life dedicated to helping others find calm in high-pressure environments. Key topics covered: [00:01:30] Dave's early start in the culinary world at age 13 [00:05:45] The addictive nature of kitchen chaos and its impact on mental health [00:10:20] Dave's struggle with substance abuse and the turning point in his...
2024-09-0346 min
In Search of 42How Dave Gieselman Uses Breath Work to Inspire Change and Foster GrowthIn this enlightening conversation with Dave Gieselman, we explore how optimism and breath work can lead to profound personal and societal transformation. Join us as Dave shares his journey from a turbulent past to a future focused on nurturing and healing.
Discover why Dave Gieselman champions optimism over positivity and how this outlook can transform challenges into opportunities.
Learn about the impact of the modern American diet and hear Dave’s insights on the need for a cultural and socio-political shift.
Dive into the science of breath work as Dave explains how controlling breath can ma...
2024-05-1554 min
Unlocking Greatness with Ryan James MillerSobriety, Parenthood and Masculinity With David GieselmanFor so long in society, manhood has meant financial provision. But providing financially is such a small component of what we can contribute as men to our friends and family.
This week, David Gieselman and I explore the changing concept of masculinity and what it means to provide not only financial security but also time, space and consistency – as well as diving into his journey through sobriety and fatherhood.
Direct links to podcast:
Spotify – http://bit.ly/spotify-authentic
Apple – http://bit.ly/apple-authentic
YouTube – https://bit.ly/youtube-authentic
Y...
2021-12-0255 min
CRIB RADIO JAMSRobert Ouimet's After Hour Jams on CRIB RADIO - December 26, 2020Robert Ouimet's After Hour Jams on CRIB RADIO - December 26, 2020
1---James Brown---Merry Xmas and Happy New Year (Flow Lab Kid christmas edit)
2---Celebrity BBQ Sauce Band---Lifeline
3---Jacky Mal---Love Will Let You Know (PuzzleProjectsMusic)
4---Bill Summer--Straight To The Bank---Nicola Corradino, Gianni Binetti ReWork
5---Bernard Wright---Spinnin---RobO DaveG Head Spinnin mix
6---Bobby Taylor Tom Bell---Can't Quit Your Love--Tom Moulton Mix & Jski Extended
7---The Funk District---Let's Make Love---Edit
8---Ken@Work---Get Freaky--Rework
9---Chewy Rubs---La Trumpeta Del Sol Remix [Spa-In Disco]
10--Sauco---Afro Tribe---Spa-In Disco
11--Gledd---Want Somebody---Rework
12--Lup Ino---Black Heat---Rework
13--Ultra High Frequency---We're...
2020-12-273h 08
CRIB RADIO JAMSRobert Ouimet's Season Premiere on CRIB RADIO - September 26, 2020Robert Ouimet's Season Premiere on CRIB RADIO - September 26, 2020
1---The Stylistics---Point Of No Return--Tom Moulton remix
2---Roy Ayers--- Kwajilori---Julian Sanza Edit
3---Lenny Williams---Please Don't Temp me---Martin Shaw ReVamp
4---Andy Buchan---Kosmick Funk---Rock Me Baby edit
5---Bernard Wright---Spinnin---RobO DaveG Head Spinning Mix unreleased
6---Salsoul Orchestra ft Loleatta Holloway---Runaway---Dr Pacher Remix
7---HP Vince---Queens Of Disco---Original mix
8---Yuksek---The Only Reason---Mark Lower Remix
9---Reuben Wilson---Groove On---Da Lukas Edits
10--Javi Frias---Push Me---Original Mix
11--Parisian Soul---Keep On Dancing---Rework
12--Ohio Players---Fire---Ladies On Mars Rework
13--Drop Out Orchestra---Tunga Stenar---Monsieru Van Pratt Remix
14--Davie----Testify---Mousse T...
2020-09-283h 11
CRIB RADIO JAMSRobert Ouimet's After Hours Season Finale on CRIB RADIO - June 27, 2020Robert Ouimet's After Hours Season Finale on CRIB RADIO - June 27, 2020
1---Donny Hathaway--- Someday We'll All Be Free--- The Reflex Revision
2---Pleasure--- Universal--- Chewy Rubs Edit
3---Redhead & The FBI--- Do The Right Thing--- JMMSTR NuDisco remix
4---Alexny--- You & Me--- Original Mix
5---Olympic Runners--- Smash The Disco--- RobO & DaveG ReWork
6---Alton McClain & Destiny--- My Destiny--- mikeandtess edit
7---Daniel Steinberg--- Smile The Way--- Original Mix
8---The JB's--- Pass The Peas--- Dave Leatherman & Bruce Nolan Edit
9---Da Lukas--- Brick Road--- Extended Mix
10--Rhythm Makers aka GQ--- Soul On Your Side--- Personify Edits
2020-06-293h 07
CRIB RADIO JAMSRobert Ouimet's After Hour Jams on CRIB RADIO - May 30, 2020Robert Ouimet's After Hour Jams on CRIB RADIO - May 30, 2020
1---RobO & DaveG--- Just Cum--- Original Mix
2---James Gilstrap--- Love Talk--- Martin Shaw & J-ski Extended
3---Benny Latimore--- Somethin' About Ya--- Jack Tennis Rework
4---Joe Simon--- love Vibration--- Mike Maurro Rmx
5---The Jones Girls--- You Gonna Make Me Love Somebody Else--- Sammy J vs Simon Kennedy
6---Javi Frias--- Everything--- Original Mix
7---Bill Withers--- She Wants to (Get Down)--- mikeandtess edit 4 mix
7.5-Hotmood---- Love Is Everywhere--- Original Mix
8---Idris Muhammad---- Could Heaven Ever Be Like This--- The Reflex ReVision
9---Monsieur Van...
2020-05-313h 11
CRIB RADIO JAMSRobert Ouimet After Hours Jams on CRIB RADIO - April 25, 2020Robert Ouimet After Hours Jams on CRIB RADIO - April 25, 2020
1---Mandrill--- Ape's Back in Town--- The Reflex Funky Monkey Dub
2---Symba--- You Know That I Need You--- SLY Edit
3---RobO & DaveG--- Just Cum--- Original Mix
4---Admin--- Answer--- Edit
5---Bohnnon--- D.Stomp--- RobO & DavidG ReWork
6---Ex Tras--- Haven't Been Funked Enough--- Sartorial mix
7---RobO & DavidG--- Smash The Disco--- Rework
8---The Commmodores--- I Feel Sanctified--- DSD Vs The Commodores
9---George Benson--- Love X Love--- Young Pulse remix
10--Da Lata, Diabel Cissokho--- This Is Not Your Job--- Art Of Tones Afrobeat Remix
2020-04-263h 00
Smooth Friday Live Radio ShowSmoothFridayLiveRadioShow_Podcast_19/7/19Melbourne’s Smooth Friday Live Jazz Radio Show featuring the best mix of Smooth Jazz now airing each Friday night 10.30-Midnight on 98.9 North West FM. Playing the best Mix of Smooth Jazz, Contemporary Jazz and Grooves around. On Tonights Show Playlist Cal Harris Jnr/Endless Summer, Dave Boneit& Friends/DaveG, Steve Cole/Neo Sol, Fourplay/Rollin', Gregg Karukas/ Home To You, SORICE/I Will Love You More, Jeff Ryan/J-Factor, Acoustic Alchemy/ Aart Attack, Special EFX/Fantasia Blue, Steve Oliver/ Ba Aye, Chris Standring/Please Mind The Gap, Woong San Jazz/ Street Life, Bobi Serformowski/ Missing You, Ben Treeby/ Un...
2019-07-281h 30
DiscoverYourPathU Connection SessionsHow Can a Life Coach Be a Powerhouse in the Lives of Their Clients?How Can a Life Coach Be a Powerhouse in the Lives of Their Clients?
Hello and welcome to the DiscoverYourPathU #DYPU #ConnectionSessions where we connect with community to learn from each other and grow! #EveryLifeCanTeach #EachOneTeachOne #IntuitiveNetworking #calling2career
Today's guest is: Dave Gieselman
Mindset & Empowerment Coach
Become Limitless
Website: www.become-limitless.com
Facebook: https://www.facebook.com/DaveGLimitless
Instagram: https://www.instagram.com/daveg_limitl…/
#becomelimitless #spiritual2x4
=============================================
FIND DYPU ON:
Website: https://discoveryourpathu.com/
Facebook Page: https://www.facebook.com/D...
2019-06-1031 min
davegtvLions Head (Binkert Trail) Hike Vancouver, BCHiking to the Lions Head Peak on a cloudy day in September of 2013. Song: "Head of a Lion" by Plastik Cheez Filmed 100% using the GoPro Hero3 Black Edition Camera
2013-10-1902 min
davegtvGoPro Skateboard MountTesting out the GoPro Hero3 with the suction cup mount on the Bart Simpson Santa Cruz Skateboard through the streets of Vancouver BC.
2013-07-1301 min
davegtvWorld Environment Day 2012Today is World Environment Day and I'm celebrating by getting reacquainted with Mother Nature... and Magic Mushrooms. http://www.unep.org http://www.daveg.tv #WED2012
2012-06-0607 min
davegtvEp40 - The "Wetlands" EpisodeEach year since 1997, government agencies, non-governmental organizations, and groups of citizens at all levels of the community have taken advantage of Groundhog's Day to undertake actions aimed at raising public awareness of wetland values and give the middle finger to hole dwelling rodents like Puxatony Phil and Wiarton Willie.
2012-02-0207 min
davegtvEp39 - 2012 Beginning of the End!It's the end of the world as we know it and I feel pretty good. I ventured to the peak of Vancouver to reflect on the year 2011, but not for too long cause what's passed is past, don't forget that.
2012-02-0108 min
davegtvTricked and Treated - Halloween 2011After witnessing an intense car accident, I went on an epic journey through the foggy Vancouver suburbs. When all hope of finding human civilization had been lost, I finally stumbled upon the party I was trying to find.
2012-01-2102 min
davegtvIntroducing Macbook PaperTravis and Dave review the brand new 2011 Apple Notebook. Complete with calculator, camera, games and paper! All that and it won't even give you a rare form of Cancer! http://www.chronicphatigue.com
2012-01-2101 min
davegtvEp38 - Labour DayHappy Labour Day Weekend everyone, hope your having a blast and staying Employed in the process.
2011-09-0604 min
davegtvEp37 - The Kutting Room FloorTravis Kutt of "Chronic Phatigue" and "Goosebumps" fame joins us this week on an all new episode recorded live at Sanctuary Studios in Vancouver British Columbia, Canada. This Episode Features Music Written by: Journey Plastik Cheez Random Outdoor Opera Guy
2011-08-2604 min
davegtvGo Skateboarding Day 2011 VancouverHundreds of Skateboarders took to the streets on June 21st 2011 to raise awareness of the gnar. www.impossibleskateboards.com
2011-06-2201 min
davegtvRiots in the Streets of Vancouver 2011Car fires, window smashing and mob violence erupted after a bunch of shit disturbers decided the Stanley Cup loss was an excuse to burn and loot downtown Vancouver.
2011-06-1604 min
davegtv2011 Stanley Cup Finals Game 2 Outside Rogers ArenaCheck out footage from outside Rogers Arena just before the puck drops for Game 2. I talked to television people from national stations like Global and CTV.
2011-06-0602 min
davegtvToys "R" On Fire in Vancouver3 fires were reported within close viscinity in a Vancouver neighbourhood Friday morning. This video depicts an electrical fire at the Toys R' Us store on West Broadway that shut down traffic for several hours. Apparently the other 2 fires were suspected of being an arsonist at work. Assistant Fire Chief Joe Fisher assures everybody that everything is under control and there's nothing to see there.
2011-06-0403 min
2011-06-0401 min
davegtv420 Vancouver 2011On April 20, 2011, an estimated 10,000 weed enthusiasts gathered around the Vancouver Art Gallery to promote medicinal and recreational uses for Marijuana.
2011-04-2701 min
davegtvModern Copper MineThis week I expose a loophole in the Canadian banking system that is going to get this show back on track financially.
2011-01-2004 min
davegtvThe Deer HunterSearching for food in the snow covered backwoods of Southwestern Ontario with my (not-so) trusty Jack-Russell/Husky: Fynnagin.
2010-12-2002 min
davegtvBlowing Up Car Bags at DavidsfarmDave Rock of Davidsfarm talks about his Ads getting disabled, ongoing court battles... and then detonates 2 car bags under water.
2010-12-2008 min
2010-12-1504 min
2010-12-1404 min
2010-11-3003 min
davegtvThe "RybonArt" EpisodeRobyn Waffle of RybonArt invited me over to check out some of her Artwork and chat about her recent projects, including one involving a Gynormous "S".
2010-11-2711 min
davegtvSnow in VancouverThis is an extremely random Video Montage Featuring Dave G. Skateboarding, Car Accident Victims and a singing Homeless Dude.Music: "GMOh No! (instrumental)" Plastik CHeez
2010-11-2301 min
davegtvDayTimeJeff in VancouverA shopping mission with Jeff Russell of DayTimeJeff. We check out a few luxury automobile stores and talk about his plans to invent the world's First Gasoline Powered Toothbrush.Subscribe to his CHannel:http://www.youtube.com/daytimejeff
2010-11-2011 min
davegtvG20 Remembrance DayThis week we're filming the show on November 11th and taking time to remember our fallen soldiers who gave their lives for Opium Fields.. and the G20 Summit in Toronto which is the closest I've ever been to a war zone/false flag attack.
2010-11-1405 min
davegtvG20 Seoul ReportAsian Reporter: Misoon Kim live from the G20 Summit in Seoul S. Korea on Thursday November 11th, 2010.
2010-11-1102 min
davegtvPlastik Cheez Avenger is Black BlockThis episode filmed on June 24th, 2010 shows our Hero Teaming up with the Integrated Security Unit in Toronto, Ontario (Canada). Chief Eclair gives the low down on how They plan to keep everything in order.G20TorontoExposed: http://www.youtube.com/watch?v=gGMTMrqkot0http://pressfortruth.ca/http://cuttingthroughthematrix.com/
2010-11-0801 min
davegtvHigh Speed Skateboarding in VancouverRiding the 70mm Monster Wheels through Mainland Vancouver.
2010-11-0502 min
davegtvimpossible skateboards - Dave G - Summer 2010Amateur skateboarder Dave G. representin impossible around London Ontario and Vancouver BC. Musik By: Plastik Cheez
2010-11-0201 min
davegtvSummer End Skate Jam 2010 - Vancouver PlazaThe RDS Skins Game held at the Vancouver skateboard plaza on 9/11 - 2010. Paul Trep was the Top Prize winner with $2,500 in cold hard cash for landing a clean switch bs noseblunt followed by a switch flip bs lip. ;Matt Berger got $500 for his big flip bs tail on the ledge,
2010-09-1203 min
davegtvMy New Laser GunPlaying with my new RianCorp LTU-904 infra-red laser that operates at a wavelength of 904 nanometers. The wavelength penetrates deeply into tissue (much deeper than the often used red laser operating in the visible red region).Music: Plastik Cheez
2010-09-0301 min
davegtv2010 Celebration of Light - Team SpainSpain's layin' it down for the 2010 "Celebration of Light" fireworks competition at English Bay in Vancouver BC.
2010-07-2902 min
davegtvG20 police cars set on fire 4/4In this video are some of the first of 1,100 Toronto Protesters/"Terrorists"/Civilians to be arrested and held at The Toronto Film Studios aka Torontonimo Bay. Of which, only 15 remain in custody two weeks later.
2010-07-1905 min
davegtvG20 police cars set on fire 3/4Setting the stage for martial law in the Big Smoke or Toronto. This is the first of 5 Cop cars getting destroyed and incinerated in Downtown Toronto during G-20 Summit Protests.
2010-07-1904 min
davegtvKensington Skatepark - Grand OpeningThe Kensington Skatepark in Vancouver was built in honour of "Mad Carver" Don Hartley, a fixture of the skateboarding community who died while skating in North Vancouver. He fell and hit his head, and was not wearing a helmet --- something friends say he usually wore."[That] run, he decided he wasn't wearing his helmet," Wong said. Amongst the locals, she added, the bowl is referred to as the Carver Bowl.
2010-07-1800 min
davegtvG20 Police Cars Set On Fire 2/4Setting the stage for martial law in the Big Smoke or Toronto. This is the first of 5 Cop cars getting destroyed and incinerated in Downtown Toronto during G-20 Summit Protests.
2010-07-0109 min
davegtvG20 Police Cars Set On Fire 1/4Setting the stage for martial law in the Big Smoke or Toronto. This is the first of 5 Cop cars getting destroyed and incinerated in Downtown Toronto during G-20 Summit Protests.
2010-06-2709 min
2010-05-1902 min
2010-01-2401 min
2009-12-3003 min
davegtv20 minutes with the Presidentinfowars.com - 2 Minutes with the Cheezident - A re imagining of Charlie Sheen and Alex Jones' script for a viral video to help spread the controversial facts about 9/11.
2009-11-1702 min
davegtvDaveG.Tv Goes To DavidsFarmThis week on DaveG.Tv we visit David's Farm! The home of the Canada's most watched Youtube CHannel. During filming the sky was suddenly filled with little Airplanes, all swooping, swarming and diving around us. Then we climbed up on the Redneck Roller coaster Van and talked with Redneck Rickem and that Crazy British Bloke. Hope you enjoy the show!
2009-10-1803 min
davegtvEp21 - The Conspiracy EpisodeWe're taping the show on September 11th, 2009 and are trying to get to the bottom of the pile of rubble that is the conspiracy surrounding the fall of the Twin Towers, not to mention building 7(seriously, don't mention it).
2009-09-1516 minIslamic School AbuseThis weeks guest will be Dave Gaubatz, an investigator who has has conducted first-hand counter-terrorism research at over 200 Islamic Centers/Mosques in America. If you want to understand the Islamic ideology being taught at many Sunni mosques, you can obtain the material from this site, http://daveg.us .
2009-06-072h 00
davegtvBaglins - A New BaginningNever mix paper and plastik bags together. The results could be tearifying and grewsome.This is a short film made for the London Ontario 62 hour film festival. Winner for best Tracking. I asume they're talking about the sound track (which was done in Full by PEARSON'S BEATS.
2009-03-2310 min
davegtvEp20 - The "Heart Shaped" EpisodeThis week on the show we're taking an in-deqth look at the most sexy of all holidays: Valentine's Day.
2009-02-1705 min
2008-09-0501 min
davegtvEp19 - The "Human" RaceSo I'm skating home from the skateboard park across the Cambie bridge and noticed that the road was mysteriously quiet. I asked a guy holding a big Nike sign what's up and he explained to me about the race. So I climbed up on a pretty unsafe spot and recorded the race from my vantage point.
2008-09-0202 min
davegtvThe IntrusiveThere's nowhere to run, nowhere to hide. The Intrusive visitor will come and go as he pleases.
2008-09-0101 min
davegtvEp18 - the "Summer in Van City" EpisodeWell, here I am, 25, Living in the greatest city in the world: Vancouver. I have basically just been filming a lot of Random clips since I got here. This Episode will give you a 1st person angle on some of my recent experiences.
2008-08-2503 min
2008-08-0406 min
davegtvEp17 - The "iPhone In Canada" EpisodeWe're taking an semi-in-depth look at the iPhone in Canada this week. We give a little history on this device and a brief introduction to using it in Canada if you so wish. We get a phone call from our old friend The Plastik Cheez Avenger who warns us of the dangers involved with using the iPhone in Canada.
2008-03-2105 min
davegtvEp11 - The "English" EpisodeWe've had a great break here at the show, but we're back and kicking off the new season with a bang. This week we're picking apart the brain that is John Anthony Barnes.
2008-02-1318 min
davegtvEp13 - The "Food" EpisodeThings get a little crazy this week when we explore the edible world of Jermaine "the Greene Wherewolf". We talk about meat, knives and the cuts, all while listenin to some fresh beats from Pearson's Beats. We're introduced to a special guest brought to the studio by Jermaine and are barbequein some fresh ass lobster. Finally we bring to you an exclusive, unaired episode of the Kronillogical Chef. Keep your friends close and your bucket even closer.
2008-02-1313 min
davegtvEp16.5 - The "We don't need no writers" EpisodeA lot of people have been asking me "What happened to DaveG.Tv?". I'd like to appologize for the lack of programming these days, but our writers have gone on strike, leaving me to fend for myself. Instead of a show this week, we're taking the time to explore the new DaveG.Tv studio head-quarters in London, Ontario. Through the perspective of the 7 ft tall Cheeseman, we explore the facility, and run into our old friend Markass on the way. So join us as we make internet television history, uncut, uncensored and freestyle. We don't need no Writers!
2008-02-1008 min
davegtvEp16 - The "Down" Episode Length: 15:32We're gettin down to business, on the down-low when we're downin out downstairs with DOWN. We talk about his recent run in with the law regarding his art work scattered throughout the London Ontario viscinity. Also tune in for: reverse grafitti, ski masks, government property, uncontrollable laughter and much, much more.
2008-02-1015 min
davegtvEp 16.9: The "Testing out the 16:9" EpisodeJust purchased the brand new jvc hard drive camcorder, so I want to test'er out.
2008-02-1000 min
davegtvEp12 - The "The People" EpisodeWe're Jammin live in the basement this week with Waffle, Exit Only, Beraldo and Nature. When their powers combine they form the sick hip hop group: The People. We discuss their plans to build an interstellar spacecraft, musical influences, and their individual side-projects. We end it off with a live performance of The People's hit song "Good People". Peep it!
2008-02-0614 min
davegtvEp15 - The "Crazy Duane" EpisodeWith the use of Bob Shep's sick new Canon GL2 camera we shatter the 20 minuite mark while hangin out with the one and only "Crazy" Duane Lauzon. Duane is probly most well known for his brief appearance on the show "Canadian Idol". Duane explains the unique way that he was selected to be on the show. After a big shout out to the Pretty Hurt Crew (P.H.C.), we talk about the digital music revolution and the innovative way that Radiohead is distributing their new album "inRainbows". In the video this week, we're jammin food and cookin with...screws...
2007-10-1221 min