Shows
Reshape RebootCalorie Tracking & Weight Management - Strategies, Pros and ConsIt's It's episode162. . This week Dave Algeo and Martin Whitaker continue their exploration of the Four Levers of Weight Management. Last week saw the start of the series with the hosts exploring Lever 1 - Exercise, activity and Movement. This week they continue with Lever 2 - Calorie Focus. How can tracking and focusing on calories support our weight management and do we have to go all in on calories tracking? Dave and Martin explain the lever and the various ways we can 'pull on this lever' in order to achieve the overall aim of weight management, whether that's l...
2025-10-0936 min
Reshape RebootWeight Management - Activity and Exercise (lever 1)It's It's episode161. . This week Dave Algeo and Martin Whitaker start a mini-series deep-diving into Dave's Four Levers of Weight Management. This week they explore Lever 1 - Exercise and Activity. How can Movement, activity and exercise help with your weight-loss efforts and things to watch out for. They share tips from their years of coaching clients and encourage you to identify how you can pull on this lever in your own life.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of t...
2025-10-0229 min
Reshape RebootHilary-Louise Elsy: The Journey to Healing and Self-AcceptanceIt's It's episode160. . This week Dave Algeo sits down with Psychotherapist and Hypnotherapist Hilary-Louise Elsy. Hilary shares her own weight-loss journey and the turning point that led to her embarking on her health transformation. We also explore the tools at the disposal of an accredited psychotherapist and hypnotherapist and how a person-centred approach can provide an effective combination to help a client move beyond weight issues and blocks to long-term success.Hilary works as a GP and is also a Clinical psychotherapist General Hypnotherapy Standards Council and Hypnotherapist, she believes life experience is as important a...
2025-09-251h 02
Reshape RebootAging Dad with Younger Kids - Energy, Health and LongevityIt's It's episode159. . This week Dave Algeo and Martin Whitaker discuss a topic close to their hearts (especially Dave's) - being an older parent/ dad to younger children. Dave shares his own news and the chaps explore how longevity plays into being an oder father with younger children (and grandchildren). David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced M...
2025-09-1832 min
Reshape RebootDaily Up-keep Making It Habitual: The R.I.P.P.E.D. Protocol ContinuedIt's It's episode158. . This week Dave Algeo and Martin Whitaker conclude the mini-series exploring Martin's R.I.P.P.E.D. Protocol by exploring the 'D' - Daily Up-keep.This is all about making things stick and building habits that last over time. Martin and Dave share a wealth of ideas and tips based on experiences with clients.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in m...
2025-08-2131 min
Reshape RebootThe Four Levers of weight management - practical tipsIt's It's episode157. . This week Dave Algeo and Martin Whitaker explore the 'E.' section of the R.I.P.P.E.D. Protocol - Eat in a Deficit. Martin shares why weight loss relies on achieving the imbalance between energy taken in and energy expended.Dave then explains his 4 Levers of Weight Management - a practical way of adopting a flexible approach to weight-loss. Over the coming episodes Martin and Dave will deep dive into each level and share practical tips, pros and cons and things to watc h out for when it comes t...
2025-08-1432 min
Reshape RebootPrioritising Protein - The R.I.P.P.E.D. Protocol In DepthIt's It's episode156. . This week Dave Algeo and Martin Whitaker continue their deep dive into Martin's R.I.P.P.E.D. Protocol. This week they explore the concept of 'Prioritising Protein.' Martin explains why protein is a vital macro-nutrient and how we can include it in our daily nutrition. They explore the benefits on our metabolism of consuming protein and the value in protecting muscle when on a weight-loss plan.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of the...
2025-08-0731 min
Reshape Reboot20 Tips to Get Your Weight-loss back on track: The R.I.P.P.E.D. Protocol in ActionIt's It's episode155. . This week Dave Algeo and Martin Whitaker share 20 tips to help you rekindle your weight-loss efforts. Following last week's introduction to Martin's R.I.P.P.E.D. protocol we thought we would share 10 tips to REDUCE, and 10 tips to INCREASE - the first two phases of the protocol.These tips are intended to give you some ideas but also stimulate your own thinking and to come up with your own ideas. If you have your own ideas on how your can REDUCE or INCREASE, or questions, let us know at dave@m...
2025-07-3126 min
Reshape RebootAn Alternate Approach to the Dreaded Diet?It's It's episode154. . This week Dave Algeo and Martin Whitaker explore Martin's R.I.P.P.E.D. Protocol for weight management. In this episode we look at the elements of the protocol and we will be doing a deeper dive into each element over the coming episodes.This is a powerful way to reframe how we approach losing weight, shifting from an emphasis on what diet you follow to seeing this as an ongoing process and providing a framework to work with.The attraction of most diets is that they profess simplicity a...
2025-07-2421 min
Reshape RebootWeight-loss, calories and your metabolic rateIt's It's episode153. . This week Dave Algeo and Martin Whitaker explore the often confusing issue of calories and calculating the right level of calories to take in whether looking to lose weight, gain weight or maintain. although calorie counting is not the only way to manage weight, it is important to understand the terms and the common mistakes that can lead to frustration and disappointment when it comes to achieving your weight-loss goal.If you would like to calculate your own Daily Calorie Requirement (TDEE) - download our calculator PDF which will guide you through t...
2025-07-1726 min
Reshape RebootMounjaro and Beyond - part 2: Exploring MindsetIt's It's episode151. . This week Dave Algeo and Martin Whitaker continue their initial dive into issues surrounding Mounjaro and other GLP1 Agonist weight-loss drugs. This week Dave shares some insights and tips to consider when it comes to our mindset, goals and things to think about whilst on the weightloss journey.If you haven't already listened to Episode 150, then check it out - Martin shares his own tips to consider when it comes to your nutrition and exercise when on a weight-loss journey assisted by GLP1 Agonists - https://davealgeo.com/podcast/150David A...
2025-07-0825 min
Reshape Reboot150: Mounjaro and GLP1's - What Else You Need to Consider - part 1It's It's episode150. . This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro.This is a two part episode which focuses on the psychological aspects as well as the physiological side. This week in part 1, Martin and Dave explore the essentials when it comes to diet and exercise.This episode is not intended as medical advice and both Dave and Martin recognise they are not experts i...
2025-07-0330 min
Reshape RebootUnderstanding Burnout: Interview with Kelly Swingler, The BurnoutologistIt's It's episode149. . This week Dave Algeo sits down with author, burnout survivor and coach Kelly Swingler to explore burnout.Kelly shares her experiences with burnout and how this shaped her current focus in educating the world including coaches, doctors and leaders about the reality of burnout and how to tackle and reduce it. We explore a whole range of aspects including gender difference, how to shape a better wellbeing culture in organisations and the different types of burnout.Kelly Swingler is the Burnoutologist | Global Burnout Educator, speaker and author | Founder o...
2025-06-261h 11
Reshape RebootChanging Default Habits That Undermine Our Weight-Loss EffortsIt's episode134. This week I explore how to change our default habits. The habits that tend to consistently undermine our health and weight-loss efforts are often pretty well rooted and can be tough to change. Consequently we can resort to avoidance as a strategy to give ourselves the illusion of action whilst not actually making any significant or sustained change. I share two kinds of classic avoidance that we need to guard against and share an approach to tackling the changing of our default habits, rituals and routines.David Algeo Dave Algeo is a Weight-loss a...
2024-07-1826 min
Reshape RebootTackling Imposter Syndrome - Emma JohnsonIt's episode133. This week I am joined by Emma Johnson, an expert in tacking imposter syndrome. Typically we may think of imposter syndrome as affecting career aspirations and so on, but I see it playing out in so many instances when it comes to aspiring to and working towards losing weight. Recognising the various ways in which imposter syndrome can show up is really useful in order to tackle it effectively. It need not undermine or derail your health and weight-loss efforts.Emma is a passionate trainer, coach and facilitator specialising in Leadership, Management and s...
2024-07-1153 min
Reshape RebootYou can do this - getting back on trackIt's episode132. This week I want to not only offer encouragement to keep going, but some practical ways to reframe failure and get back on track. We can often feel so defeated that we find it really hard to move on from a setback or falling off our plans. That's human. But how do we pick ourselves back up. I share two ways to deal with failure and three ways to get back on track.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to r...
2024-06-2721 min
Reshape RebootQ&A Episode - Answering Weight-Loss QuestionsIt's episode131. This week I share a recording of a You Tube Live on Geordie Grandma Karen James' channel.. You may recall Karen joined me on this podcast in episode 120 where she shared her own 'turning point story. This time Karen kindly invited me onto her own You Tube Channel for a Live with her audience. I answer some of her questions as well as viewers and share a. bit more about my approach and the Weight Loss Reboot.You can find Karen's Channel at https://www.youtube.com/@GeordieGrandmaDavid Algeo Dave A...
2024-06-201h 02
Reshape RebootDealing with the S.H.I.T.E. - Where to Start?It's episode130. In this week's episode I round out my deep dive into the S.H.I.T.E. with a way to start dealing with it. It can sometimes feel like an overwhelming prospect just getting to grips with the S.H.I.T.E. So, I provide three steps to getting started and avoiding overwhelm.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond....
2024-06-1322 min
Reshape RebootLosing Weight Healthily versus Unhealthily - Hollie Thompson's Turning Point StoryIt's episode129. This week's episode is another in the 'turning point' series in which I am joined by a guest who shares their own story about the turning point in their lives leading to health or weight transformation. This week I am joined by Hollie Thompson who shares her journey from weight gain during her university days, to unhealthy weight-loss efforts, yo-yo dieting, discovering crossfit and then learning how to lose weight healthily. This is another great interview and Hollie shares an honest, down-to-earth account of her own experiences and challenges. If you have any comments or f...
2024-06-0649 min
Reshape RebootCoping More Positively With Our emotions and overcoming Comfort EatingIt's episode128. This week's episode brings to a conclusion my deep dive into the S.H.I.T.E. - My S.H.I.T.E. Guide to dealing with the real causes of our over-eating, over-thinking and struggling to stick to our plans to eat better, move more and get healthier. This week it's the 'E' of the S.H.I.T.E. Guide. Emotions are very powerful when they ride through us and they can be overwhelming. Perhaps you have learned to try to block out or shut down your emotions? Whether you get swept a...
2024-05-3027 min
Reshape RebootComfort Eating, Tiredness and Exhaustion - Recharging the BatteriesIt's episode127. In this week's episode I continue my deep dive into the S.H.I.T.E. - My S.H.I.T.E. Guide to overcoming overeating, overthinking and overdoing any unhelpful behaviour that gets in the way of our health and weight-loss goals.This week it's the 'T' - Tiredness and Exhaustion. No doubt you have experienced just how demotivated you feel and unwilling you are to engage in the actions and behaviours that move you towards your goals. In this episode I explore that and share 3 areas of approach that can h...
2024-05-2337 min
Reshape RebootIsolation, Loneliness and Comfort EatingIt's episode126. This week I continue with my S.H.I.T.E. Guide to overcoming over-eating, over-thinking, over-anything; anything that we engage in in an effort to block out, numb, or avoid underlying discomfort, issues or inner-conflicts. I explore the 'I' of the S.H.I.T.E. Guide and explore isolation, loneliness and disconnection. As humans, this is a powerful evolved need and one we often dismiss as minor or unimportant. Unless, that is you happen to have experienced it yourself.I explore the difference between solitude and isolation and why t...
2024-05-1638 min
Reshape RebootConfidence, Mindset and Losing Nine Stone - Caroline Crilley Turning Point InterviewIt's episode125. This week I share another great 'turning point' interview with Caroline Crilley, Health, Wellbeing and Fitness Coach. Caroline shares her amazing story dealing with weight-gain, obesity, depression and isolation and how she came to transform herself through small but significant changes and work on her own confidence and mindset.Caroline's passion for others in a similar situation shines through and she shares her lessons learned.You can connect with Caroline on Instagram at https://www.instagram.com/coach_crilley/David Algeo Dave Algeo is a Weight-loss and Eating Behaviour C...
2024-05-0955 min
Reshape RebootComfort Eating And Managing HungerIt's episode124. In this week's episode, I continue the mini-series exploring the S.H.I.T.E. model which is all about identifying and dealing with the real causes of our over-eating and over-thinking. This week I look at the 'H' and explore the psychological aspects of hunger that can be described at comfort eating, emotional eating or eating to fill boredom. I share four approaches to managing the urges to binge eat and explain how you can use these to manage your own eating habits.Check out episodes: 107/ 108 and 112 and 113 at https://midlifereshape.com/p...
2024-05-0235 min
Reshape RebootManaging the Stress That Gets In The Way of Your Weight-Loss GoalIt's episode123. In this week's episode, I start a mini-series exploring the S.H.I.T.E. model which is all about identifying and dealing with the real causes of our over-eating and over-thinking. This week i explore STRESS and provide three key approaches to managing it more effectively.You might find these previous episodes useful to compliment the content in this episode:https://davealgeo.com/podcast/75 - dealing with burnout https://davealgeo.com/podcast/episode63 - Dealing with the Distracted MindDavid Algeo Dave Algeo is a Weight-loss a...
2024-04-2526 min
Reshape RebootDealing With Life's S.H.I.*.E. - Overcoming the Obstacles to Midlife Health & Weight-LossIt's episode122. This week I introduce you to my S.H.I.T.E. Guide to overcoming over-eating, over-thinking and over-working. I often say when it comes to health and weight-loss 'it's not about the diet.' The reason for that is that whilst IT DOES MATTER what we eat, how much we eat and how much activity we build into our lives, that's not where the real challenges are. It's in the day-to-day stresses and challenges of life, our own self-limiting beliefs and self-sabotaging behaviours and how we manage ourselves and those challenges. That's where the S...
2024-04-1826 min
Reshape RebootSleep, Weight-Loss & getting Out of the Rut - Turning Point Interview with Elaine HudsonIt's episode121. In this episode, I re-share a great interview with client and Midlife Reshape Member Elaine Hudson. Elaine shares her amazing journey which started with a realisation that she was stuck in a rut and not making the most of life. After tackling her sleep quality, this led to a snowball of positive changes in her life leading Elaine to get into running, power-lifting, wild camping, hiking and open water swimming amongst other things. Elaine also lost 5 stone in weight and is an outdoor convert. Elaine Hudson. Elaine, a lawyer, has been on an a...
2024-04-111h 13
Reshape RebootMidlife, Business, Health & Adapting to Change - Interview with Karen James, Geordie GrandmaIt's episode120. In this week's episode Dave is joined by Karen James, aka the Geordie Grandma who has a popular You Tube Channel sharing aspects of her life with fellow midlife and beyond women. Karen shares her story charting her journey from career to business, adapting to changes and challenges and facing her own health challenges along the way. We discuss the opportunities for midlife and older women and men and how having a positive outlook on challenge can be a real asset. We also dive into some of the challenges around weight-loss and management and Dave s...
2024-04-0452 min
Reshape RebootGetting Intimate with Worry - Part 3 of the Worry Mini-SeriesIt's episode119. In this, the third and final episode in the mini-series on worry, Dave goes deeper into worry and how our propensity to worry can have deep roots in our past and the narratives of our lives. He shares 3 tips and asks a challenging question - what is the pay-off for being a worrier? Worry can plague many of us, robbing us of our confidence, positivity and motivation. We can find it gets in the way of our health and weight-loss efforts and undermine our goals. Releasing the worrier within is possible but does take work. T...
2024-03-2821 min
Reshape RebootReframe Your Relationship With WorryIt's episode118. This week I resume my mini-series on 'releasing the worrier within' in which I share insights and tips to release the grip that worry can have on us and free ourselves up to focus on what really matters - the here and now and working on our goals. This week I develop the tips from episode 116 (check out the episode here) and encourage you to reframe your relationship with worry - and then build some boundaries into that relationship along with other tips. Next week's episode is the final instalment in the mini-series in which i...
2024-03-2123 min
Reshape RebootA Weight-Loss Story - Kate Jackson, the Turning PointIt's episode117. In this episode I am joined by former client Kate Jackson who shares her amazing story of transformation - not just in terms of her weight which is impressive enough, but also in terms of how she shifted her approach to life, made some significant changes and is now embracing an adventurous and meaningful life.Kate Jackson is a teacher supporting children with additional educational needs and is passionate about her work. In the interview Kate shares how she learned to focus on herself more, and build her self-confidence and self-love. She shares h...
2024-03-141h 01
Reshape RebootRelease The Worrier Within - Overcome Worry to Stay on Track with Weight-LossIt's episode116. In this first of three episodes focused on worry and the impact on our weight-loss efforts, Dave explores how to 'release the worrier within' by releasing our grip on it. In the episode he shares three key tips to help break the grip and start the process of releasing ourselves from worry so we can focus on our health and weight-loss goals.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a z...
2024-03-0726 min
Reshape RebootWillpower and Determination - Can it be Strengthened?It's episode115. In this episode I explore the topic of willpower, motivation and inspiration and ask the question - can we strengthen our willpower? I share a metaphor to help you understand how and when to best use willpower, motivation and inspiration. I also share research findings from neuroscience that show how we can develop a stronger sense of willpower and determination. In other words, get better at doing the things we need to do to achieve our goals even when we don't want to.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour C...
2024-01-1132 min
Reshape RebootA Review of 2023 and Planning for 2024It's episode114. The show returns with a 'review of the year, an update on my plans for the future of the podcast and some thoughts and actions for you to consider as we see out 2023 and welcome in 2024. Link to Cabbage, Slice and Sprout 'Reboot Planner': https://www.davealgeo.com/claim-your-reboot-plannerLink to The Weight-Loss Reboot early-bird Membership offer: https://www.davealgeo.com/academyDavid Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and l...
2023-12-2137 min
Reshape RebootEmotional Eating - How Does it Affect Your Relationship with Food?It's episode113. In this episode I complete the series on our relationship with food and explore emotional eating. I distinguish between eating out of boredom and as a result of emotions and share some thoughts on how to better manage our eating and our emotions with a view to managing our weight and health. I also share that this will be the last episode of the podcast for a while. The podcast is not ending, just being put on a hiatus. I share why and thank all my listeners for their time, feedback and encouragement over the l...
2023-07-1925 min
Reshape RebootFood, Eating and Social PressureIt's episode112. This week I resume my series exploring our relationship with food and in particular the social aspect of food, eating and sharing eating (and drinking) experiences with others. I dive into the various aspects of how food and social relationships can play into a propensity to over eat and drink over time and suggest some practical ways to approach this when looking to manage or reduce our weight.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, h...
2023-06-2817 min
Reshape RebootTaking on Massive Challenges - Interview with Paul HopperIt's episode111. This week I am delighted to have been joined by Paul Hopper, a retired Fire Officer who has an amazing story to share. After a life threatening brain haemorrhage Paul thankfully recovered but found his whole perspective on life had changed. This set him on the trail of finding a challenge to accomplish in life. Paul shares his story of how he became one of less than 2000 people on the planet to row the Atlantic. This is a great interview, with some great insights from Paul on midlife.You can connect with Paul a...
2023-06-1456 min
Reshape RebootUnderstanding Testosterone Replacement Therapy - Interview with Dr. Rob StevensIt's episode110. This week I am joined by Dr Rob Stevens, founder of the The Men’s Health Clinic and specialises in diagnosing and managing men with testosterone deficiency. This is a field that I feel is surrounded by hype and fast and loose practice, so I wanted to speak to someone trustworthy and experienced to find out the facts and how it relates to midlifers. Dr Rob did not disappoint. He gives some real insight and valuable advice for those of us who know very little about this topic.You can connect with Dr Rob...
2023-06-0756 min
Reshape RebootThe Importance of Recovery and Sleep - Interview with Simon WardIt's episode109. This week I am delighted to be joined by Simon Ward, who some of you longer term listeners will know appeared early on in the podcast when it was called 'The Sprout Sweater' (check out episode 8). Simon has recently qualified as a sleep coach and we explore that and the importance of deep recovery. this was a phrase that captured my attention as I am in between crossfit competition and marathon and have been feeling the tiredness. Simon as always shares some great insights and takeaways in his down-to-earth relatable way.Simon Ward i...
2023-05-3158 min
Reshape RebootI Can Get Some Satisfaction (from Food) & Interview with Wayne BarriganIt's episode108. This week I am delighted to be joined by fellow Health coach Wayne Barrigan. Wayne and I know each other from our policing days and it was great to catch up with Wayne and find out how he now works with clients to help them improve their health and fitness and nutrition in a sustainable way. I also share a quick food for thought building on last week's episode on the Physical aspect of our relationship with food. I explore the importance of satisfaction and actually enjoying our food. I think this is of...
2023-05-2452 min
Reshape RebootFood and Function - The Physical Drives to EatIt's episode107. This week I am continuing my exploration of the role food (and drink) plays in our lives and the complex nature of our relationship with it. I explore the physical and functional role food plays and attempt to find ways in which this could help us as we move forward in a more positive relationship with it. Let me know your thoughts or if you feel I've missed anything as this is my attempt at laying out my thinking and is very much a work in progress and being shaped all the time by my o...
2023-05-1729 min
Reshape RebootLiving the Restless Midlife - Interview with Tim LewisIt's episode106. This week I am starting to explore how we relate to food and drink and as you the listener the question - what is your relationship with food like? Over coming weeks I intend to explore this in more depth as it is such an important factor in building sustainable approaches to health and weight management.I am also joined by Tim Lewis, founder of Stoneham Press and someone who has the spirit of the restless midlifer. Tim shares his own story that led him to his current focus and how life events h...
2023-05-1058 min
Reshape RebootReframing 'Diet' - The Challenge of Shifting from 'Restriction'It's episode105. This week I build upon my thoughts last week on finding the right balance between diet and exercise and focus in on diet and how the overarching framing of 'restriction' is problematic for many of us.In this episode I outline an alternative approach and give my thinking on this which is a work in progress and very much shaped by my own experiences and those of my clients. If you are finding yourself with 'diet burnout' then this episode is intended to help you start your journey back from burnout t...
2023-04-2623 min
Reshape RebootDiet V Exercise - What Should I Focus On?It's episode104. This week I explore some of the foundational questions that I seek to answer when working with clients and indeed in my own efforts at improving my health and losing weight. I define some key terms - 'movement,' 'activity,' 'exercise,' and 'diet.' I then explore the factors that we need to consider when thinking about where to focus our health efforts. Do I focus on the 'diet' aspect or 'exercise?' The short answer is, 'it depends,' however, I dig into that and give some guiding t...
2023-04-1924 min
Reshape RebootYou Are Not Your Label/ Adapting to Huge Life Change - Interview with Kat Paylor-BentIt's episode103. This week I share some insights into overcoming our tendency to label ourselves (not to mention others) and how this can mean we don't address the real underlying reasons why we often struggle to achieve our health and weight loss goals. Do you call yourself, 'lazy', 'greedy' 'useless'? Then this is for you. I am also delighted to be joined by Kat Paylor-Bent, an Adaptive Fasion Designer, Wheelchair user and advocate for inclusivity. We explore Kat's life changing injury 16 years ago, and how she and her family have worked hard to adapt and b...
2023-04-1253 min
Reshape RebootOvercoming Binge and Emotional Eating - Interview with Laura LloydIt's episode102. This week I share my 'After Eight' confession. Or as I call it 'After Eight-Gate" and some learning that came from it regarding more not necessarily being better. I am also joined by Eating Psychology Coach working in the area of "over-eating." We explore Laura's own journey with binge eating and how she came to overcome that through a combination of CBT (Cognitive Behavioural Therapy) and Hypnotherapy. Laura, shares her own work in progress now and gives an insight into how she approaches her client work. it's a great interview and with loads of takeaways.
2023-04-051h 14
Reshape RebootThe Power of Our Default Habits + Interview with Simon Whitaker, Master DebonairIt's episode101. In today's episode I share some thoughts on the power of our default habits and how they are what we always return to when the pressure of life is on. I explain why this is the case and offer a way to break from the default by confronting what is really the issue when it comes to making changes.I am also joined by Master Debonair himself, Simon Whitaker. Simon owns the men's outfitters Master Debonair and has a passion for building confidence through clothing. Simon has a great story and shares his bu...
2023-03-291h 03
Reshape RebootA Sprout-Load of Wisdom for Restless Midlifers - The 100th episodeIt's episode100. Wow, made it to 100 episodes! Who would have thought it. Well I had hoped, but hey I also thought I'd run out of things to say and people to talk to. But nope. And I'm thankful for that. So, to celebrate the 100th episode, i have asked former guests to share a sprout-sized dollop of wisdom. I want to thank all my guests including those that contributed to today's episode and I hope you enjoy the tips, challenges, reflections and general food for thought. For a full list of contributors check out https://www.midlifereshape.c...
2023-03-2246 min
Reshape RebootMidlife Work and Health - Interview with Stuart McGivernIt's episode99. This week I share some thoughts on dealing with the 'What's wrong with me? Fallacy'. Have you ever found yourself saying 'I know what to do, so why don't I do it?' If so, you are not alone. I share some thoughts on how to deal with this kind of self-criticism. I am also joined by Stuart McGivern an experienced Project Manager with bags of life experience., including running a business, and recovering from a heart attack. Stuart shares his insights and thoughts on life, work and health.You can co...
2023-03-1557 min
Reshape RebootBurnout and Big Decisions - Interview with Crime Thriller Writer OMJ RyanIt's episode98. This week I share some thoughts on overcoming people pleasing and am joined by Owen Ryan, aka OMJ Ryan published author and crime fiction writer. Owen has a great story of burnout that led to him pursuing a dream to write. He shares some great insights into what shaped his journey and some takeaways for anyone seeking to follow their own dream. Owen has published 11 books in the 'Silent...' range of crime/ serial killer books featuring the lead character - DCI Jane Phillips. Loved talking to Owen about his journey and i'm a little j...
2023-03-081h 07
Reshape RebootDitching Alcohol - Interview with Craig McGeoughIt's episode97. This week Dave shares some thoughts on being ok with messy when it comes to pursuing your health goals. Life is unpredictable and rarely goes according to plan. Getting comfortable with messy progress is the key to sustainable change. Dave is also joined by fellow crossfitter Craig McGeough. Craig is a Pre-Sales consultant and blogger and shares his own midlife story involving a big career change, decide to ditch alcohol and how he came to appreciate the power of positive father figure. Craig shares some real wisdom and insights.You can connect with C...
2023-03-011h 06
Reshape RebootFocusing In on Weight Loss for "Op De-Moob" - Interview with Mark Telford and Emma WilliamsIt's episode95. This week I am joined by two guests, Mark Telford and Emma Williams. We discuss the recent Northern Championships Crossfit Competition in which Mark and I competed as a team and at which Emma provided some awesome support. We discuss lessons learned and more importantly the next steps in my journey to focus on getting "op De-Moob' (my efforts to lose the man boobs) done!. Emma shares her own journey with crossfit and fitness in light of her challenges with mobility, autism and diabetes. Emma has some great insights into mindset a...
2023-02-151h 10
Reshape RebootThe Importance of Stretch Goals and ChallengesIt's episode94. This week I 'catch myself on' and provide some updates on where I am with 'Op De-Moob.' I explore the benefits of community and having shorter term stretch goals. I also talk about my plans for future episodes in which I intend to focus in on really getting 'Op De-Moob' done.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin W...
2023-02-0825 min
Reshape RebootOur Brains Are Amazing... But Their Timing Sucks - 3 routines to fix thatIt's episode93. This week Dave marvels at the power of our brains but identifies why its timing can be rubbish when it comes to brining worries, ideas and things you have to do to your attention. Have you ever settled down to sleep only to find you brain chimes in with a load of stuff resulting in you being unable to switch off and hours of staring at the ceiling? Or have you woken at 4am only to have you brain air a few things with you - sleep banished for the rest of the night? Chances a...
2023-02-0126 min
Reshape RebootBuilding Better Relationship - Interview with Phil AirsonIt's episode92. This week I share my thoughts on allowing yourself to dream and follow your heart. Many of us struggle to put ourselves first and really consider what they really want from life. I remind you that 'you do not owe the world your soul.' I am also joined by coach Phil Airson. Phil specialises in developing great relationships and showing up powerfully and positively in all aspects of life. We explore what relationships are key and how to improve them. It all starts with your relationship with yourself.Phil has spent his e...
2023-01-2551 min
Reshape RebootWorking Happy; Making work healthier - Interview with Greg KetnerIt's episode91. I share my 'Frazzles Insight' and explore how the power of deliberate distraction can help reduce the number of those lapses that can undermine our goals. I am delighted to be joined by Greg Ketner , founder of 'Work Happy.' Greg is based in Walla Walla, Washington in the US and uses his stand-up comedy skills to support organisations in developing a happier work culture. Greg shares his back story and some great insights from his own research into developing happier and more positive work cultures. He also has a fantastic TedX talk that I urge...
2023-01-181h 00
Reshape RebootBreaking Free from Emotional Strain - Interview with Fiona MaguireIt's episode90. In this week's episode I share some tips on making incremental improvements to your health habits whilst avoiding going all in on perfectionism. I am also joined by Intuitive Transformational Coach Fiona Maguire. Fiona has a wealth of experience working with clients in helping them understand their emotional lives and manage them more positively. We explore Fiona's journey from NHS psychotherapist to intuitive coach and learn how Fiona came to understand her own high sensitive nature, combined with being an empath, has served her amazingly well in her work.Fiona Maguire is a F...
2023-01-111h 13
Reshape RebootBuilding your Health goals for 2023 - The 5 Pillars of Health - Interview with Rachel WilliamsIt's episode89. I mark the new year with a great interview with Rachel Williams , owner of Zest Lifestyle and employee wellness consultant. Rachel has a great midlife transformation story relating to shifting from a high stress, high octane corporate job costing her health, to a refocus on wellbeing and shares her approach to improving health of clients. This is a great episode to support your reflections and planning on making 2023 a bit healthier than 2022. I also share my thoughts on working towards our goals by ditching the focus on quality.Rachel has been in the hea...
2023-01-041h 01
Reshape RebootMaking 2023 a Healthier and More Successful Year. Interview with Dave ArmstrongIt's episode88. It's the final episode of 2022! Continuing the theme of getting ready to make 2023 an awesome year for our health and life, I share my own experiences with making the incremental changes (sprout-sweating) and how they can lead to dramatic shifts in our health and life. I share how I have improved my own health over the years, including my recent health check numbers, by ditching the all or nothing approach and sticking with the steady, consistent sprout-sweating.I am also joined by fellow CrossFit Tailored Training member, Dave Armstrong, who shares his inspirational s...
2022-12-2259 min
Reshape RebootPlanning for a Great 2023 and a Brilliant Life - Interview with Chris BrownIt's episode87. 2023 is looming as is the festive period. It's a time that naturally draws us to reflection and hope for the future and the inevitable New Year's Resolution. In this week's episode I share some thoughts on how to get some rough planning in now and some questions to consider as we head in to 2023. I am also joined by Chris brown who shares his thoughts on shaping up a brilliant life after work or retirement. Chris shares some great insights and tools to encourage you to start now to shape up your life.F...
2022-12-141h 09
Reshape RebootQ&A Show pt2 - The Phases of the Weight Loss Journey and moreIt's episode86. This week sees the second Q&A episode in which Dave answers some common questions from listeners and clients. This week he expands on how he sees the weight loss journey in four phases which can help those embarking on the journey to see and prepare for the differing challenges. He also gives his views on the approaches of the likes of David Goggins and Jocko Willink, as well as laying out how he sees positive thinking - the pros and cons.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change C...
2022-12-0736 min
Reshape RebootQ&A show(part 1) - Willpower and The Four Levers of Weight ManagementIt's episode85. This week, Dave takes time away from the interviews to answer some listener and client questions. This will be one of two episodes in which Dave expands on a number of ideas he uses in his work with clients in a bid to help you shape your weight loss journey into one that is more sustainable and gets you where you want to go. This week, Dave shares how he views the role of motivation and weight loss and how seeing them as the First Gear in your weight loss vehicle is a great way t...
2022-11-3040 min
Reshape RebootBuilding the Health Foundations In Midlife - Duncan O'BrienIt's episode84. This week Dave is joined by Duncan O'Brien, a PT who works with clients of all ages and has a great take on wellness and movement as we age. His phrase, 'walk your way back to the gym' is on that strikes at the heart of the 'no pain no gain' mantras that many of us can fall for. As we enter and travel through midlife it's important to work with not against our body and build slowly and steadily, ensuring our health is grounded in a good fitness base level. Dave also shares his t...
2022-11-231h 12
Reshape RebootJob Crafting, Ultra-Running, and the Power of Chunking - Rob BakerEpisode 83 features a more detailed perspective on the above, along with an interview with Rob Baker. Rob has a background in positive psychology and uses this to inform his work with organisations, teams, leaders and people to help them engage more effectively with work and enjoy it more. In the podcast we explore his approach to job crafting and how that can help individuals get more from their work and we explore Rob's ultra-running. I ask him about his participation in the Dragon Back Race which was subject to an Amazon Prime documentary. The race is a gruelling multi-day...
2022-11-1556 min
Reshape RebootMidLife, Morning Routines, and ADHDIt's episode82. This week Dave shares some thoughts and ideas on developing the right morning routine for you and asks you to consider whether you are a petrol or a diesel engine. Dave is also joined by Sara Jay. Sara is an ADHD Nurse specialist. awareness is growing and with it a realisation that many adults of all ages may have been living with this or other conditions throughout life. Sara is a Neuro-developmental Nurse Specialist and Non-medical Prescriber with experience of assessment, diagnosis, and treatment across the life span. With 22 years of nursing experience w...
2022-11-0755 min
Reshape RebootHealth Kerplunk - Changing Lifetime Behaviours Habit by Habit - Interview with Jen WilsonIt's episode81. In this week's episode, Dave shares a visual to illustrate the power of small daily rituals and habits in supporing our health - Health kerplunk. Dave is also joined by Jen Wilson, an advanced PT with years of experience supporting behaviour change in smoking cessation, weight management and now regaining health and fitness through physical exercise and nutrition change. in the Interview Jen shares tips and ideas on how to achieve sustainable change and explains beautifully why resistance training should be part of the health mix for all midlifers, especially women.Jen first d...
2022-11-021h 21
Reshape RebootThe Fallacy of More... Interview with David WilkinsonEpisode 80 sees the return of coach David Wilkinson, who specialises in working with family men looking to improve in aspects of their life, shares some great thoughts on some of the challenges faced and how to overcome them. In addition Dave shares some insights into the anatomy of a habit - how understanding the make up of a habit can help us develop ore powerful positive habits that can help us achieve sustainable weight loss and control.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to...
2022-10-2655 min
Reshape RebootWhere Do I Start? The Surprising Answer to Moving Past Overwhelm and getting StartedIt's episode79. Ever felt overwhelmed at the prospect of getting started with a health or weight loss goal? Dave shares his approach to supporting midlifers in overcoming the overwhelm and making a start.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including T...
2022-10-1920 min
Reshape RebootThe MidLife Runner with Aileen SmithIt's episode78. In this episode Dave is joined by Aileen Smith Aileen is a professional nutritional therapist and health coach at Runners Health Hub and she co-hosts podcast- SHE RUNS EATS PERFORMS. The two explore Aileen's own midlife journey and her work with clients recovering from burnout and her more current focus working with midlife female runners.Aileen is a professional nutritional therapist, health coach and podcaster.Prior to her career in nutrition, Aileen took her Corporate Catering business from start up to sale in 10 years and in her words:“Although I w...
2022-10-101h 03
Reshape RebootDiving Deeper into Fitness and Nutrition with Mark TelfordIt's episode77. In this episode, Dave is rejoined by Mark Telford, fitness expert and trainer. Mark has a wealth of experience working with lots of clients and shares his knowledge on the importance of resistance training, and ensuring we get sufficient protein in our diet.Mark shares some valuable advice gained from his experience working with Olympic boxing hopefuls and is a great example of how you can make the shift if life is not quite living up to its promise.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. H...
2022-10-051h 02
Reshape RebootFrom GP to Coach - Interview with Richard Harkness - Midlife Decisions and ChangesIt's episode76. In this episode, Dave firstly shares three things that have proved to be a huge boon in his health efforts and weight management. One is an approach to preparing meals, the other two are two everyday kitchen items. Dave is also joined by coach and former GP Richard Harkness. They explore Richards own mid-life journey and decision to leave GP practice and embark on a business venture after a realisation that no-one knows how long they have and wanting to make the most of it.LinksInstagram - @coachedbyrichWebsite - www.richharkness.c...
2022-09-2856 min
Reshape RebootManaging Burnout with Weight Loss Efforts - Q&A with DaveIt's episode75. In this episode, Dave answers some listener and client questions and digs into 'clean' eating, losing weight whilst managing burnout recovery, dealing with set-backs in your weight loss journey and more.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including T...
2022-09-2131 min
Reshape RebootRe-Shaping our Weight Loss Efforts - Interview with Graeme MillsIt's episode74. In this episode, Dave is joined by client and friend Graeme Mills who has experienced his own mid-life wake-up and weight loss journey. We explore this and in answer to Graeme's questions about Dave's approach Dave explains his thinking behind it.Graeme is an experienced MD and non-executive with a passion for helping organisations develop high performing people and through SmartCarbon, helping them to meet the challenges of the climate emergency. you can connect with Graeme on Linked in at https://www.linkedin.com/in/gpmgraememills/.David Algeo Dave Algeo is a...
2022-09-141h 15
Reshape RebootGoing on the Weight Loss Journey - Interview with Mal ClarkeIt's episode73. In this episode Dave is joined by Mal Clarke, a friend with his own midlife journey including time spent in politics, poker and pool. Mal has faced the challenge of losing weight, regaining it and is now embarking on his goal to shift the weight once and for all. Join us as we explore how Mal is shaping his efforts based on lessons learned, self-awareness and his own desire to re-shape his mid-life for the better. Dave also shares a thought on the importance of 're-grouping' when your health and weight management efforts go off t...
2022-09-071h 22
Reshape RebootGetting Clear About the Goal and What MattersIt's episode72. In this episode Dave poses a challenge - as well as identifying the things you don't like or want and working to do less of them, what about the ok stuff? The things that you like doing or experiencing but don't love? Do they crowd out your REAL goals - the things you REALLY REALLY want to achieve? If so, what about removing some of the 'likes' too? Dave is joined by Dr Elaine Cox, Author, Academic and Founding Editor of the International Journal of Evidence Based Coaching & Mentoring. Dave and Elaine discuss how to g...
2022-08-3149 min
Reshape RebootDeveloping Emotional Fearlessness - Understanding E.I.It's episode71. In this episode, Dave shares a thought or two on becoming more comfortable with your emotions and developing a sense of emotional fearlessness. Dave is also joined by Gary Hosey, an Emotional Intelligence coach and expert with years of experience helping individuals, teams and leaders develop their understanding and skills in this area. A really valuable insight into how we can learn to not only harness our emotions to achieve our goals but also to find joy and a richness in experiencing the more fully.Gary Hosey's journey started with emotional dysfunction: his f...
2022-08-2458 min
Reshape RebootMidlife Finances - Getting Real and the Basics RightIt's episode70. In this episode, Dave shares a take on managing weight by not stressing the systems, and is joined by the Frugal Spender, Brian Mitchell. Brian, a former police officer shares his own midlife story and how he came to be a leading voice in getting real and practical with financial savvy. He shares some powerful tips and ideas on getting out of debt and shaping up your finances to follow your heart and your goals.After going through many years living payday to payday and getting himself into credit card debt, Brian knew t...
2022-08-171h 08
Reshape RebootNavigating Midlife, Understanding MenopauseIt's episode69. This episode sees the return of previous guest Carolyn Hobdey, specialist in Midlife Transformation for Women (check out episode 36). In this episode, we explore the menopause and Carolyn shares her insights into supporting and coaching women and men through this challenging time. This is an informative episode for anyone experiencing menopause, not sure whether they are going through the early stages, and for anyone who is supporting, loving or leading someone experiencing menopause.Carolyn Hobdey spent 20 years building a corporate career as a Board Director in Human Resources working for some of the W...
2022-08-1059 min
Reshape RebootMidlife Finances - Making Decisions During The Cost of Living CrisisIt's episode68. In this timely episode, Dave is once again joined by Pete Matthew, all-round top bloke, Meaningful Money podcast host and CEO Jacksons Wealth. Pete has joined the show twice before so do check out those episodes as they provide a useful foundation for today's discussion (ep's 32 & 48). Given the so-called 'cost of living crisis and talk of a recession, how should we go about making sound decisions when it comes to life and finances? Do we wait, panic, go all in?Pete Matthew is a very content husband to Jo and father of two g...
2022-08-0359 min
Reshape RebootWhat Next? Life After Getting To Your GoalIt's episode67. What happens after you achieve your goal like getting to goal weight? The adventures and challenges can continue. In this episode, Dave shares an update on his 'Op De-Moob' the ups and downs and interviews a former client and current inspiration - Elaine Hudson. Elaine, a lawyer, has been on an amazing journey from realising she was stuck in a work-couch-tv rut, to embarking on a health improvement goal, improving sleep, losing 5 stone in weight and discovering the adventures are only just beginning.Elaine’s Hiking Instagram - https://www.instagram.com/elaine_hud...
2022-07-271h 15
Reshape RebootLearning from Coaching Athletes - Interview David CharltonIt's episode60. In this 'Friday bonus' Dave is joined by performance coach David Charlton. David works with athletes from a variety of disciplines supporting them to raise performance whilst also ensuring they raise their well-being game. David shares some insights and tools that we can all apply in our own lives, especially if we are striving to both up our 'midlife game' and our wellbeing.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a...
2022-06-1043 min
Reshape RebootMidlife Re-Shape - What's it Really About?It's episode59. this episode is the final in the mini-series exploring how to re-shape our health in midlife - in a way to support our wellbeing and our life goals. Dave answers some typical questions that arise when embarking on making changes and prompts some questions about your 'why.' Why are you really working towards this goal and how can your why both benefit and potentially undermine you if you are not careful.Links to episodes 34 and 35 where I outline my current health focus - 'Op Demoob'https://www.restlessmidlifer.com/blog/d...
2022-06-0820 min
Reshape RebootRecognising and Shifting the Stories that Hold Us Back - Interview Andrew ScottIt's episode58. Another 'Friday bonus' interview, this time with author and coach Andrew Scott. Andrew is the author of Shifting Stories: How changing their stories can transform people (see www.ShiftingStories.uk) and works with clients to help them identify and shift troublesome narratives. Dave and Andrew explore how this can be applied to shifting self-sabotage when it comes to personal goals such as health improvement or weight loss.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health a...
2022-06-0336 min
Reshape RebootBuilding Healthy Habits SustainablyIt's episode57. In this episode Dave continues with the deep-dive mini-series on reshaping our midlife health. It's time to look at how to embed healthier habits that move us towards our health goals - Find out how to 'reconfigure' your healthy habits, rituals and routines.Links :-Episode 32 ‘Reshaping Midlife finances’ (https://www.restlessmidlifer.com/blog/reshaping-midlife-finances)Episodes 34 and 35 where I outline my current health focus - 'Op Demoob’ https://www.restlessmidlifer.com/blog/developing-a-fire-proof-goal-getting-plan-for-2022 and https://www.restlessmidlifer.com/blog/potential-questions-regarding-operation-demoob David Algeo Dave Algeo is a Weight-loss and Eating...
2022-06-0120 min
Reshape RebootMoving from Career to Running a BusinessIt's episode56. In this 'Friday Bonus' Dave gets to interview David Sparks, aka 'MacSparky' David has moved from working for a law firm with a side business to working for himself in law, to finally closing down his law practice to focus on his Mac related businesses. If you have ever considered taking the leap from working for someone else to working for yourself, then this episode is for you.You can find out more about David and his work at the following:MacSparky LinksThe Blog - https://www.macsparky.c...
2022-05-2741 min
Reshape RebootShifting Problem Stories to Achieve Better Mid-Life HealthIt's episode55. Continuing the mini-series on getting back into shape, losing weight and feeling comfortable in our midlife skin, Dave shares his perspective on the power of our inner narratives - the stories we tell ourselves and how they can support or undermine our efforts to achieve our health goals.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced M...
2022-05-2520 min
Reshape RebootMaking Meal Planning and Food Choices easier: Mark Telford (Part 2)It's episode54. The second part of the interview with Mark Telford. Mark shares some of his advice on taking the friction out of meal preparation and, shares his approach to batching the preparation work, along with some thoughts on how to cover your nutritional bases. A really valuable episode for anyone who finds that time pressure and tiredness can really undermine our best intentions when it comes to healthy eating.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, h...
2022-05-2035 min
Reshape RebootRe-Zoning For Better Health and FitnessIt's episode53. Continuing this mini-series, Dave explores the power of our environment - work, rest and play when it comes to leading us to mindlessly consume more. Can we use this tendency to our advantage? Dave thinks so and shares some thoughts on how to set up your life zones in ways that help reduce the cues and triggers to over-consume, and even move towards healthier habits.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life...
2022-05-1821 min
Reshape RebootMaking Big Decisions - Mark Telford Interview (part 1)It's episode52. In this 'Friday Bonus' interview, Dave is joined by fellow Crossfit Tailored Training Member, Mark Telford. Mark has a great story to share about his transition from coaching boxing and managing gyms in the fitness industry to leading teams in logistics. In this episode, Dave and Mark explore how we have to navigate a range of issues when transitioning careers. From financial decisions, prospects, to the shedding of a sense of identity wrapped up in the former career, a rebuilding of a new sense of identity. Mark shares some great coaching tools gained from his e...
2022-05-131h 01
Reshape RebootMidlife Re-Shape Deep DiveIt's episode51. Episode 51 sees the start of a series of episodes focused on midlife health, getting our habits back on track, shedding a few pounds, and becoming more comfortable in our own midlife skin. Listen to find out more about Dave;'s three-pronged approach to getting our health back on track.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an e...
2022-05-1123 min
Reshape RebootThe Power of QuestionsIt's episode50. In this bonus episode, Dave is joined by Writer and Writing Coach, Richard Dyter. Richard shares a little of his own mid-life story and shares his insight into the use of 'Clean Language' to help other writers produce better writing more effectively and efficiently. Through the use of clean questioning Richard helps elicit clarity, creativity and new ways of thinking. This can be especially useful for anyone seeking to shape life, goals and creative action to achieve them. Richard shares a great '3-minute mastermind' question tool which can help any of us work through a...
2022-05-0643 min
Reshape RebootSelf-Cabotage - naming the true culprit undermining your mindsetIt's episode49. In this episode completing the mini-series on 'regrouping' your mind - putting stress in its place so you can focus on more meaningful things, Dave takes to task - self-sabotage or as he calls it - 'self-cabotage' (check out the video in the show notes to understand why) - Dave shares a perspective and a tool to help you reframe your inner narrative and take back control from that voice of self-cabotageDavid Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain c...
2022-05-0414 min
Reshape RebootMidlife Investing - Why it's never too lateIt's episode48. In this bonus episode Dave is once again joined by Meaningful Money podcast host and all-around great bloke Pete Matthew. Whether you have some financial arrangements in place or not, this episode is a great place to start reshaping those finances for the future.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced MSc level strength and c...
2022-04-291h 00
Reshape RebootThe Cabbage or Sprout ConundrumIt's episode47. In this episode Dave develops the theme of managing ourselves back out of overwhelm and back on track by getting our perspective back. He explains the cabbage or sprout conundrum and shares a tool to use when attempting to reframe our thinking in that gap between overwhelm and getting our head back in the gameDavid Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.
2022-04-2715 min
Reshape RebootThe Freelancer MindsetIt's episode46. In this bonus episode Dave interviews Tara Jang, a Series Producer / Director / Edit Producer, with a host of credits including Edit Producer on the 2022 'SAS: Who Dares Wins' Series. Dave and Tara explore the freelancer mindset, how Tara came to work in the world of TV and the challenges and opportunities of being a freelancer. A great podcast for those who may be looking to leave a secure profession or career and are curious what it takes to develop a freelance mindset.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change C...
2022-04-2257 min
Reshape RebootManaging Overwhelm - dealing with the emotions before we get to the causeIt's episode45. In this episode, Dave explores the concept of overwhelm and provides some principles and tools to help you manage overwhelm so that you can get back to doing what and being who you really want to be.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients f...
2022-04-2018 min
Reshape RebootThe importance of reaching outIt's episode44. In this bonus episode, Dave is joined by Chuck Thuss, a former pro-Hockey Player who now specialises in working with retired and elite athletes to help them achieve more through harnessing the power of the mind in a self-compassionate and freeing way. The episode dives deep into mental health and is an important one as Chuck shares his own struggles with mental health, relates that the athlete mindset and shares how we can all learn from his experiences and how he works with his clients.David Algeo Dave Algeo is a Weight-loss and E...
2022-04-1554 min
Reshape RebootThe Sprout With The Most Clout. What's the one thing?It's episode43. In this episode, Dave builds on episode 41 by exploring how to identify the priority action to help you reduce the stress and strain in life in order to free your mind up further to explore your goals, wishes and hopes for your midlife. He introduces the concept of the 'Sprout with the Most Clout' and encourages you to take action and sweat that sprout.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - r...
2022-04-1317 min
Reshape RebootNever too old to...It's episode42. It's never too late to start. You are never too old to follow a dream or a goal. Join Dave, and Health and Fitness experts John Lee Lydon and Michael Williamson as they explore how to get started, overcome adversity and build great health and fitness levels.John Lee and Michael have years of experience supporting the health and fitness of people from all age ranges and health situations. Having spent years working with NHS referral patients looking to get back into fitness, lose weight prior to major surgery, recover from major illness, i...
2022-04-0848 min
Reshape RebootClearing the Mind in order to AchieveIt's episode41. Have you ever felt like there's more to life but constantly find you have so much to do and just can't find the time to do something with that thought? You are not alone. In this episode, Dave shares how to get some mind clearance in order to allow you to more clearly think about what you do want.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure i...
2022-04-0622 min