Shows
TranquilityNaturopathic Medicine — The Art and Science of Self-HealingSend us a textWhat if your body already knows how to heal and you’ve simply forgotten how to listen? 🌿In this episode of Tranquility, we explore the fascinating world of Naturopathic Medicine, where ancient healing wisdom meets modern science. Discover how the body’s natural intelligence works to restore balance, the gentle yet powerful therapies naturopathic doctors use, and simple ways to bring those same healing principles into your daily life.We’ll uncover how food, herbs, sunlight, and rest are far more than lifestyle choices, they’re medicine. You’ll lear...
2025-12-1335 minTranquilityThe Healing Power of Plants - Herbal Medicine and the Truth About CoffeeSend us a textBecome a supporter of the show!What if the key to healing your body, calming your mind, and boosting your energy has been growing quietly in nature all along? 🌿 Discover the ancient power of herbal medicine and the truth about coffee.You’ll discover how plants support everything from digestion to mood, the science behind their healing power, and how to use them safely and mindfully. And yes, we’re also spilling the beans on coffee: its surprising health benefits, hidden downsides, and how to turn your daily c...
2025-12-0638 minTranquilityThe Gut Connection: Microbiome, Mood, and MindfulnessSend us a textWhat if your gut was quietly shaping your thoughts, emotions, and even your sense of calm? In this episode of Tranquility, we explore the powerful connection between your gut and your brain, and how mindfulness can transform both. Discover how your microbiome communicates with your mind, the science behind why stress upsets your stomach, and how simple, mindful habits (plus a few delicious plant foods) can boost your mood and energy from the inside out. This episode might just change the way you think about your gut, and how you care for it.
2025-11-3035 minTranquilitySprouting Life: How Sprouts Boost Energy and ImmunitySend us a textWhat if the secret to more energy, stronger immunity, and vibrant health was quietly growing in a jar on your kitchen counter? In this episode of Tranquility, we dive into the powerful world of sprouts. Nature’s tiny superfoods bursting with nutrients, enzymes, and life.Discover why sprouts have been used for centuries to support health, how modern science proves their immune-boosting power, and how easy it is to grow them yourself at home. Whether you’re a wellness enthusiast or just looking for a natural energy boost, this...
2025-11-2129 minTranquilitySeeds of Vitality – The Healing Power of Nuts and SeedsSend us a textThey may be small, but they hold the blueprint for life itself. 🌱In this episode of Tranquility, David and Valeria explore the healing power of nuts and seeds — nature’s tiniest superfoods that nourish the body, calm the mind, and restore balance from the inside out.From the ancient Aztecs who revered pumpkin seeds as symbols of strength and renewal, to the towering Amazon trees that produce Brazil nuts, rich in the mood-boosting mineral selenium, this episode uncovers how these humble foods carry centuri...
2025-11-1441 minTranquility4 Herbs and Spices for Optimal Health – Nature’s Hidden HealersSend us a textWhat if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard?In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing.From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with its powerful anti-inflammatory and immune-boosting properties, this episode uncovers the he...
2025-11-0935 minTranquilityRoots — A Grounding Meditation for Deep SleepSend us a textDrift into stillness with this calming guided meditation designed to help you release the day, ground your energy, and sink into peaceful rest.In this 13-minute journey, you’ll be gently guided to visualize roots extending from your body into the earth, connecting you to a deep sense of safety, stability, and calm. Each breath draws you closer to the steady rhythm of the earth beneath you, helping your mind unwind and your body fully let go.Let go of tension. Feel supported.Return to the quiet power wi...
2025-10-2913 minTranquility🌙 The Buddha and the Blooming Lotus: A Tranquility Sleep StorySend us a textTonight, drift into a world of moonlit forests, whispering rivers, and ancient wisdom. In this 10-minute sleep story, you’ll journey with a young prince named Siddhartha, from the golden walls of his palace to the quiet stillness beneath the Bodhi tree on a timeless path of awakening.Told through the classic Hero’s Journey, this peaceful bedtime story invites your mind to wander gently toward rest while your heart explores the deeper meaning of peace, balance, and inner truth.Close your eyes, slow your breath, and let the gent...
2025-10-2210 minTranquilityDavid’s Story: From Darkness to Tranquility – How One Choice Changed EverythingSend us a textWhat if the lowest point in your life was actually the beginning of your transformation?In this deeply personal episode, David shares the raw story of how he went from an unhealthy, depressed teenager living off McDonald’s and chocolate… to finding peace, purpose, and freedom through one life-changing decision — going vegan.After losing both his parents and spiralling into addiction, David’s journey took an unexpected turn toward healing. What started as a small step for his health became a complete rebirth, leading to fitness, self-mastery, and the discover...
2025-10-1509 minTranquilityTechniques to Calm Your Mind Before Bed – Tips for a Restful Night’s SleepSend us a textDo you ever lie in bed exhausted — but your mind refuses to switch off?You’re not alone.In this episode of Tranquility, we explore what’s really keeping you awake at night — and how a few simple changes can transform restless nights into deep, rejuvenating sleep.From the subtle science of your sleep environment (including whether sharing a bed helps or hurts your rest), to natural supplements that soothe your nervous system, to the nightly routines that signal your brain it’s time to unwind — this episode is your gent...
2025-10-0843 minTranquilityOvercoming Perfectionism — Strategies for Letting Go of Unrealistic Expectations and Finding Inner PeaceSend us a textWhat if your pursuit of “perfect” is the very thing keeping you stuck, stressed, and unfulfilled?In this episode of Tranquility, we explore the hidden traps of perfectionism — from procrastination disguised as high standards, to the anxiety that comes with tying your worth to outcomes, to the relentless self-criticism that drains your energy. Left unchecked, perfectionism steals progress, peace, and joy.But when you learn to shift expectations, gain perspective, and practice self-compassion, you’ll discover a different kind of success — one rooted in calm, growth, and genuine inner peace....
2025-10-0124 minTranquilityMindful Communication - 3 Tips for Effective & Peaceful RelationshipsSend us a textWhat happens when we fail to communicate mindfully? Misunderstandings pile up, resentment grows, and even the strongest relationships can slowly unravel. Words become weapons, silence becomes distance, and connection fades into conflict.But when we learn the art of mindful communication, everything shifts. Presence softens tension, deep listening turns silence into trust, and kindness transforms even difficult conversations into opportunities for closeness.In this episode of Tranquillity, we break down three essential practices — being fully present, listening deeply, and speaking with compassion — to help you build more effective, peaceful, and...
2025-09-2428 minTranquilityBoundary Setting for a Healthier You - Learning to Say No and Prioritise Self-CareSend us a textWhat if the key to feeling calmer, clearer, and more in control isn’t doing more… but learning when to say no?In this episode of Tranquillity, we explore the transformative power of boundaries. Why they’re essential for mental and emotional wellbeing, and how saying no can actually create more space for what truly matters. We’ll explore boundary setting in the workplace, in relationships, and in your personal life, demonstrating how each approach protects your energy, reduces stress, and fosters self-esteem.If you’ve ever felt drained from overg...
2025-09-1727 minTranquilityThe Art of Self Care - Prioritizing Activities that Nourish your Mind, Body and SoulSend us a textWhat if self-care isn’t just a routine, but an art form? In this episode of Tranquility, we explore what self-care really means and why it matters. Discover how caring for your mind, body, and soul can ease stress on physical, emotional, and spiritual levels — and how the simple act of looking after yourself creates a ripple effect that touches everyone around you.Hosted by David Baylie & Valeria BendanaMusic by Nat Keefe-------------------------------------------------------------------------------------------------------------------- Go deeper on your self-care journey with these episodes: Sleep...
2025-09-1022 minTranquilityThe Whispering Grove: A Bedtime Story of Kindness and ConnectionSend us a textTonight, journey into The Whispering Grove, a bedtime story where a young dreamer discovers the hidden heartbeat of the forest and the courage to stand for what is right. Let this gentle tale of connection, kindness, and quiet strength guide you toward rest and wonder. 🌙✨Narrated by David Baylie Into & Outro: Valeria Bendana Music by Nat Keefe --------------------------------------------------------------------------------------------------------------------Create your personal stress relief practice with Valeria: (limited)https://valeria-bendana.ck.page/de8aaba15bSupport the show
2025-09-0708 minTranquilityYour Personal Yoga Practice: A Secret Weapon Against StressSend us a textEver feel like stress follows you everywhere? What if the answer isn’t another class to attend, but a practice you can create for yourself? In this episode of the Tranquillity Podcast, we delve into how designing your yoga routine can become a daily stress-relief ritual. Learn how personal practice helps release tension, calm the mind, and build resilience—while giving you the freedom to move in a way that feels natural and restorative. By the end, you’ll see how your mat can become the safest place to unwind, reset, and reclaim your p...
2025-08-1724 minTranquilityThe Long Way Home - Tranquility Sleep StoriesSend us a textThe Long Way HomeSleep Story Description (Scottish Edition)Settle into stillness and let the mists of Scotland carry you away. The Long Way Home is a gentle bedtime story that follows a young boy from a quiet Highland village who dreams of faraway places — vast mountains, rolling moors, and distant shores he’s never seen. As he journeys across the landscape of his imagination, guided by the sound of lochs and lapping tides, he begins to realise that sometimes, the deepest peace is not found in reaching the...
2025-08-0510 minTranquilityClear Space, Clear Mind — How Decluttering, Feng Shui & Vastu Help You De-Stress at HomeSend us a textEver walk into a room and instantly feel tense… or completely at peace?In this episode of Tranquillity, we explore how your home environment may be quietly shaping your mood, focus, and emotional state. From the mental load of clutter to the subtle energy shifts of Feng Shui and the ancient wisdom of Vastu, you'll learn how small changes in your space can lead to big shifts in your sense of calm.We’ll talk about why mess equals stress (with surprising science to back it up), how energy flow...
2025-07-3024 minTranquility🎙 The Journey Back to Stillness – A Story About the Healing Power of YogaSend us a textWhat if stillness was something you didn’t have to chase… but something you could return to?In this episode of Tranquillity, we invite you into a gentle, immersive story — a journey of stress, awakening, and the quiet healing power of yoga. Through the eyes of Elise, a woman who had lost touch with herself in the noise of a busy life, you’ll experience the emotional unfolding that happens when we begin to breathe, move, and listen deeply.This isn’t just about stretching or flexibility. It’s about soften...
2025-07-0909 minTranquilityBuilding Resilience – Techniques for Coping with Adversity and Bouncing Back from Challenging SituationsSend us a textWhat if the strength you’re searching for isn’t something you have to find — but something you can build?In this episode of Tranquillity, we explore the quiet, powerful force of resilience — what it really means to recover, adapt, and grow through life’s inevitable storms. From emotional overwhelm to unexpected setbacks, we all face moments that shake us. But how we respond can change everything.You’ll discover how to calm your nervous system in the heat of the moment, reframe negative thoughts into empowering narratives...
2025-07-0627 minTranquilityThe Importance of Self Reflection - How Regular Introspection Can Lead to Greater Self Awareness and CalmSend us a textIn a world that moves fast and demands more, how often do you pause to turn inward?In this episode of Tranquillity, we explore the quiet but powerful practice of self-reflection — not as a chore, but as a pathway back to yourself. You’ll hear how regular moments of introspection can reveal hidden patterns, soften inner tension, and create the spacious calm so many of us are searching for.This isn’t about overthinking or self-criticism. It’s about presence. Awareness. The gentle act of listening inward without judgment.Dis...
2025-06-2126 minTranquilityThe Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental HealthSend us a textWhat if the quietest place on earth could heal the loudest parts of your mind?In this episode of Tranquillity, we step into the gentle world of forest bathing — a practice born in Japan, now embraced worldwide as a natural antidote to stress, anxiety, and emotional overload. But this isn't about hiking or fitness. It’s about slowing down, tuning in, and letting the natural world recalibrate your nervous system.You'll hear a powerful short story, follwed by data driven studies on the benfits of forest bathing and a remi...
2025-06-1119 minTranquility3 Morning Rituals to Boost Calmness – Starting Your Day with Intention and PeaceSend us a textEver wondered why some mornings feel grounded and serene, while others spiral into stress before you’ve even had your coffee? It’s not luck — it’s your rituals.In this episode of Tranquillity, we explore three simple yet transformative morning practices that calm your mind, nourish your nervous system, and anchor you in presence before the day takes over. These aren’t time-consuming hacks — they’re intentional rituals designed to bring you back to yourself.And at the end, I’ll walk you through a special Tranquillity Morning Ritual — a gentl...
2025-06-0421 minTranquilityMindful Movement for Stress Relief - Exploring the Benefits of YogaSend us a textCan moving your body really quiet your mind? In this episode of Tranquillity, we explore how mindful movement — especially through yoga — can become a powerful tool for easing stress, releasing tension, and restoring inner calm. Whether you're a complete beginner or returning to your mat after a long pause, you'll discover how intentional movement connects body and breath, soothes the nervous system, and helps you shift from overwhelm to ease.Tune in to learn how yoga becomes more than just exercise — it becomes a path to presence, peace, and a more ground...
2025-05-2125 minTranquilityNutrition for Tranquility - How Diet & Nutrition Impact Mental Health & WellbeingSend us a textCan what you eat really affect how calm you feel? In this episode of Tranquillity, we explore the powerful connection between food and mental health — from the gut-brain connection to the surprising role of your microbiome in managing stress and mood. Discover the foods that support a calmer mind and a healthier gut, and how small changes to your plate can bring big shifts in peace of mind.Hosts: David Baylie & Valeria BendanaMusic by Nat Keefe (Sunrise)--------------------------------------------------------------------------------------------------------------------Feeling Drained, Disconnected, or Just St...
2025-05-1619 minTranquility4 Essential Oils That Help Relieve Stress and Some Other Surprising BenefitsSend us a textHow can a simple scent shift your entire mood? In this episode of Tranquillity, we explore the science and subtle magic of four essential oils that help calm the mind, ease tension, and create a deeper sense of peace. You'll learn which ones to reach for in moments of stress, and — most intriguingly — the one we turn to most when we need true tranquility. You might just find your new favourite way to unwind.--------------------------------------------------------------------------------------------------------------------Hosts: David Baylie & Valeria BendanaMusic: Nat Keefe (Sunrise)To...
2025-05-0633 minTranquilityThe Secret Technique to Reset Your Nervous System - Unlock deep calm and master stressSend us a textWhat if the secret to calming your mind, softening your body, and shifting out of stress was hidden just beneath your nose?In today’s journey, we reveal a powerful, almost-forgotten technique that requires nothing more than your breath… and a single, subtle movement. It’s ancient, it’s natural, and it can change everything in just a few moments.You’ll hear a story about how this simple practice helped reconnect a frayed nervous system — and learn about the vagus nerve, the hidden pathway inside you that controls rest, relaxa...
2025-04-2716 minTranquilityThe Benefits of Nose Breathing - Science of Deep Breathing for Stress ReliefSend us a textWhat if the way you breathe could change the way you feel — instantly?In this episode of Tranquility, we explore why breathing isn’t just a biological function… it’s a doorway into presence, peace, and self-awareness. We dive into the often-overlooked benefits of nose breathing, and why returning to this natural rhythm can be a powerful tool for calming stress, quieting anxious thoughts, and reconnecting with yourself.You’ll hear stories, insights, and practical wisdom that reveal how something so simple — something you do every moment — can become one of your mo...
2025-04-1914 minTranquilitySleep Story - The Voice of DreamsSend us a text✨ Can a good night’s sleep change your life? ✨In this special Tranquility sleep story, we follow Jonny, a talented yet troubled insomniac, whose dreams of storytelling seemed impossible—until he discovered Tranquility. Struggling with sleepless nights, stress, and self-doubt, Jonny tried everything to fix his broken sleep… but nothing worked.That is, until one simple sleep tip changed everything.Join us as we take you on Jonny’s journey—from the depths of exhaustion to a life-changing retreat in Costa Rica, where he finally fou...
2025-04-0109 minTranquilityGuided Sleep Meditation – The 4:8 Relaxing BreathSend us a textGuided Sleep Meditation – The 4:8 Relaxing BreathStruggling to quiet your mind at night? In this special Tranquility episode, we guide you through the powerful 4:8 breathing technique—designed to slow your heart rate, calm your nervous system, and ease you into deep, restorative sleep.Through gentle breathwork and mindful relaxation, you’ll let go of the day’s stress, unwind tension in your body, and drift effortlessly into a peaceful slumber. Press play, breathe deeply, and surrender to the soothing rhythm of sleep.Guide: David BaylieMus...
2025-03-2911 minTranquilitySleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce StressSend us a textSleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce Stress Ever wondered why some people wake up feeling refreshed while others hit snooze ten times? Or why jet lag wrecks your routine but some travelers adjust effortlessly? In this episode of Tranquility, we dive into the science of sleep—whether you're an early bird, a night owl, or stuck in between. We’ll uncover how caffeine really affects your sleep, why your body clock might be working against you, and the surprising tricks that can help you rese...
2025-03-2832 minTranquilityThe Power of Journalling - How Writing Down Your Thoughts Can Lead to Greater Clarity and PeaceSend us a textDo you ever feel like your mind is cluttered with thoughts, worries, and ideas? What if the simple act of writing them down could bring you clarity, focus, and even a sense of calm? In this episode, we dive into the transformative power of journaling- why it works, how to start (even if you've never kept a journal before), and the surprising ways it can improve your mental well-being. Whether you're looking for a creative outlet, a way to process emotions, or a tool for self-discovery, this episode will give you the inspiration...
2025-03-1923 minTranquilityThe Story of Gratitude: A Journey to Lowering Stress and DepressionSend us a textIn this episode of Tranquility, we share a fictional story that follows a character on a transformative journey toward finding peace and overcoming stress and depression through the power of gratitude. As they navigate life's challenges, they learn how simple moments of appreciation can change their perspective and begin healing their mental health. Through this heartfelt narrative, we illustrate the profound impact that gratitude can have on the mind and spirit. Tune in to experience this inspiring tale and discover how the practice of gratitude can help you find your own path to...
2025-03-1607 minTranquilityThe Power of Gratitude – How Focusing on the Positive Can Improve Your Mindset and Reduce StressSend us a textWhat if focusing on the positive could transform the way you feel, think, and live? In this episode, we dive into gratitude's powerful impact on your mindset and stress levels. Learn how shifting your attention to what you’re grateful for can reshape your outlook, boost your mood, and reduce anxiety. Stay tuned until the end for some free resources that will help you start or deepen your gratitude practice. Don’t miss out on simple yet effective tools that can create lasting change in your life—press play and discover the power of gra...
2025-03-1221 minTranquility5-Minute Gratitude Meditation for BeginnersSend us a textTake a moment to pause, breathe, and reconnect with the present. In this calming 5-minute gratitude meditation, we guide you through a brief yet powerful practice designed to shift your focus to the positive aspects of your life. Whether you're looking to reduce stress, boost your mood, or simply find a moment of peace in your day, this meditation will help you cultivate a deep sense of gratitude and appreciation. Tune in, relax, and let your heart fill with thankfulness in just five minutes. Perfect for busy mornings, midday breaks, or winding down...
2025-03-1005 minTranquility3 Simple Techniques to Beat Stress and Find CalmSend us a textFeeling stressed and craving calm? In this episode of *Tranquility*, we’re revealing three powerful techniques to help you beat stress and find a sense of inner peace. These aren’t your typical tips—these are simple, effective strategies you can start using right away to feel more relaxed, even during the toughest days. Want to know how? Tune in and discover how to unlock a calmer, more tranquil you.Music by Nat Keefe (Sunrise)Episode 1 - Our first ever main episode of Tranquility! Hosts...
2025-03-0721 min
Vegan Wellness PodcastReach Your Full Potential And Avoid BurnoutLearn how to train to improve your mindset, readiness and resilience. What is mental fitness? Today's expert guest speaker invites you to rewire your fitness using the latest scientific research alongside the most powerful tool you have, your mind!
Description & Info:
Sun Sachs is a vegan life-long endurance athlete in competitive cycling, triathlon and adventure races. He is also the CEO & Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. In this podcast, Su...
2022-10-1751 min
Vegan Wellness PodcastSelf Esteem and Confidence Tips from Confidence CoachHave you ever self sabotaged? Felt low on confidence and stopped loving yourself? Neural encoding and anchoring are two powerful techniques to train your subconscious mind. Confidence coach Jonny Pardoe explains how to use these simple but powerful principles to help improve your life by increasing your self esteem and making feeling good your default state. We also discuss going vegan for personal growth and energy output.
Free Vegan Recipe Pack
Personal nutrition plan - Book a call with David
Enjoy the show? Please share with a friend who needs to hear this.
2022-10-0322 min
Gen Z BossWhat I Learned From Reading "Your Next 5 Moves" by Patrick Bet-DavidRecently I read Your Next 5 Moves by Patrick Bet-David. He is the CEO of PHP Agency Inc., an author, and business coach. While this this book may be centered for entrepreneurs, there are key things anyone can find useful.
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Find more about Patrick Bet-David here!
2022-03-2908 min
Vegan Wellness PodcastDo you forget to take care of yourself?Mens health leader & plant based yoga expert Derek Santiago shares his personal journey, after he let his health slide around the same time as becoming a new parent and how he pulled it back to transform by dropping 30kg+ and getting into the best shape of his life to help you make a start on your health journey.
Derek answers the questions:
Why more men can benefit from yoga?
Why going fully vegan helps with asthma?
How to break the mould of addictive behaviour in the family?
What are t...
2022-01-1329 minVegan Wellness PodcastOvercoming addiction with DavidDo you struggle with addiction? Ever used drugs to escape pain, to go numb and stop feeling? They work great until they don't.
Breaking any addiction is hard, be it food, coffee, cannabis, alcohol, shopping, gambling or even toxic relationships.
At one time or another I've been addicted to all these things and have learned valuable life lessons through a great teacher.. Pain!
We often choose to avoid pain at all costs, I certainly did for many, many years. However, when I decided to face my fear of pain I discovered the cost o...
2021-12-1237 minVegan Wellness PodcastFind your purpose with vegan dharma coach Laura NadiaEver felt stuck in life? Like you know that there is something more you should be doing with your limited time on earth?
You may have heard the term 'dharma' before but are unclear of the exact meaning or where it comes from and how it can apply to your life now...
Our wonderful guest Laura Nadia coaches people to live a life of purpose and meaning. She bears her soul in this episode taking us back to when she was depressed and lost all hope, to being able to find hope, and a reason...
2021-12-0645 minVegan Wellness PodcastMindfulness with Dr Sharon SuhAuthor, teacher, and doctor of Buddhism, Sharon Suh shares her journey towards naturally going vegan. Listen to interesting stories from the Buddha about mindfulness, find out what Buddhism is? How can we develop mindfulness to transform how you act in the world.
This is just a snippet of the full interview with Sharon for the Vegan Wellness World Summit, coming soon....
Please share this episode on social media!
Love & Light
David
https://yogabody.bio/davidbaylie
2021-10-1713 minVegan Wellness PodcastWhy should I go vegan?Why should I go vegan? Listen to my origin story about my personal life journey, and why I started this podcast.
This includes loss of loved ones, addiction, and a new found mission!
Thanks for tuning in, please share this episode with a friend.
Lets together inspire people to make positive changes for their health & wellness.
Love & Light
David
Apply to work with me: https://yogabody.bio/davidbaylie
2021-10-1015 min
2021-05-0800 min
The Plant Based Yogi PodcastHow to lose weight on a vegan dietI share my weight loss journey from junk food vegan to plant based yogi. Discover the secret ingredient to your weight loss success in this episode.
2021-04-1516 minThe Plant Based Yogi PodcastHeart broken all time low to plant based yoga warriorThis is the story of losing my dad to heart disease and the 5 year journey I went on to come out of it the other side, drug free and fitter than ever. Thanks for listening
2021-03-2216 minThe Plant Based Yogi PodcastHow the education system failed meI share my troubles as a kid in school and how ten years later I found the tools to help me change my life. Enjoy!
2021-03-0515 minThe Plant Based Yogi PodcastHow I got into yogaThis is my transformational journey from crippling back pain and working a job I hated to discovering yoga a whole new world of possibilities opened up!
2021-03-0412 minThe Plant Based Yogi PodcastThe 4 agreements episode 4 of 4: Always do your bestHow to negotiate with yourself and defeat the judge in our own mind by always trying to do your best. Enjoy!
2021-02-2312 minThe Plant Based Yogi Podcast3 of 4 agreements “don’t make assumptions”This is a hard principle to adopt... don’t make assumptions! All day humans make assumptions without asking questions so I’m this episode I talk about cutting through the bs of your own mind by sharing stories when I made assumptions that were nonsense and only by asking relevant questions can we push past this common human trait of making assumptions.
2021-02-1209 minThe Plant Based Yogi Podcast2 of 4 Don’t take anything personallyIn this episode I discuss the principle of not taking anything personally and share stories from my life where I’ve taken things really personal really to anchor this lesson home. Enjoy!
2021-02-1011 minThe Plant Based Yogi PodcastBeing impeccable to your wordIn this 1st of 4 part series on the 4 agreements I discuss being impeccable to your word and either casting black magic or white magic into the world. If you’re in a state of fear living in hell this is how you can make it to heaven on earth.
2021-02-0710 min2021-02-0611 minThe Plant Based Yogi PodcastSlowing down time 🧘♂️🌟In a busy world of go, go, go how do we slow down time to focus on what really matters. I share my personal life hacks to being present and experiencing joy in everyday life. Namaste 🙏
2021-02-0313 minThe Plant Based Yogi PodcastPublic speakingIt’s said that most people fear public speaking more than death. In this episode I share my raw real experience and why this is a key skill for anyone who wants to reach another level in life.
2021-02-0213 minThe Plant Based Yogi PodcastLoss of loveIn this episode I talk about loss of love and how tough decisions and dark times can bring out the best in all of us.
2021-01-3009 minThe Plant Based Yogi PodcastPast life...Here I share a deep insight into the potential of our energy
2021-01-2910 minThe Plant Based Yogi PodcastStarting overReinventing yourself and your business in 2021! Starting with values
2021-01-2808 minThe Plant Based Yogi PodcastChanging courseHow yoga came into my life and completely transformed me as a person and how it continues to shape my life.
2021-01-2712 minThe Plant Based Yogi PodcastCore valuesWhy every yoga teacher should have a set of core values that represents them in business and in life
2021-01-1807 minThe Plant Based Yogi PodcastHistory of yogaHow learning about the history of yoga can help us influence more people in modern times.
2021-01-1410 minThe Plant Based Yogi PodcastFake it until you make it. Is this possible?Going deep into troubles of the past where I tired to fake my way to success and the fearful journey it took me on which eventually circled back to love.
2021-01-1111 minThe Plant Based Yogi PodcastWhy yoga is so importantTalking about past injuries and how yoga has helped me heal personally and how we can help are students recovery in all walks of life.
2021-01-0805 minThe Plant Based Yogi PodcastImposter syndromeEveryone suffers from this at one time or another here is my recent experience with imposter syndrome and how to overcome this feeling before it holds you back in business and in life.
2021-01-0709 minThe Plant Based Yogi PodcastOld man procrastinationFind out how procrastination has stopped me today but will not stop the future me of tomorrow.
2020-12-1007 minThe Plant Based Yogi PodcastWho actually wants to write sales copy anywaysIn this episode I reveal the hardships behind marketing an online yoga business and a better solution yoga teachers can look forward to in the future.
2020-12-0913 minThe Plant Based Yogi PodcastBuilding the confidence to teach onlineIn this episode we cover what it takes to find your voice and speak online in front of camera or via podcast directly to your audience. Very profound life lesson that can help anyone advance in business and in life! Namaste
2020-12-0810 minThe Plant Based Yogi PodcastRemove the confusion from your online offeringIn this episode I talk about what I have discovered after paying for and attending another online “gurus” course value information for any budding online yoga teacher
2020-12-0710 minThe Plant Based Yogi PodcastWhat to do if nobody shows up for your live videosI’m this episode we discuss the topic of starting without much of a following and key tips about what to do if nobody shows up for your lives
2020-12-0607 minThe Plant Based Yogi PodcastStarting the journeyGoing back to the beginning and sharing the treasures of online yogi life
2020-12-0509 min2020-12-0412 minThe Plant Based Yogi PodcastGratitude is the best drugHow to adopt an attitude of gratitude into your life to raise your vibration and serve those around you with joy & happiness. In this episode I share a time when I was ungrateful and how I use that feeling to be more grateful in the present moment
2020-12-0309 minThe Plant Based Yogi Podcast7 Day yoga challengesThis is the best way to reach more people online and create a community of people who love your yoga classes. Follow me over the next month as I build my own challenge behind the scenes ready for new year to help as many people as possible with the power of yoga. Namaste
2020-12-0210 minThe Plant Based Yogi PodcastMystery of learningAfter school I gave myself permission to stop learning and paid the price by ending up in a comfortable job I didn’t enjoy before getting so uncomfortable realising that I had to change, this is my story from school to now encouraging you to adopt the monk mindset of being a consistent learner and teacher everday.
2020-12-0109 minThe Plant Based Yogi PodcastOvercoming negative belief patternsThere is so much uncertainty surrounding sales and marketing for yoga teachers how do we navigate through the minefield to figure out a clear path to helping more students with the power of yoga
2020-11-2921 minThe Plant Based Yogi PodcastWin the morning win the dayWhat do successful people do in the morning? Does your current morning routine align with your best self find out how much my routine has changed my life this episode and how with a few small habitually changes you can start building a life of success and fulfilment
2020-11-2808 minThe Plant Based Yogi PodcastNiching down - Yoga for liftersIn this episode I discuss my yoga niche and they story behind it in the hope you will be inspired to niche down and share your message with your people
2020-11-2623 minThe Plant Based Yogi PodcastThe attractive characterAll great movies have an attractive character it’s time to choose one for your yoga brand so you can serve and teach yoga at your highest level online
2020-11-2508 minThe Plant Based Yogi PodcastWhat is the meaning of life?5 years ago I started asking myself a very important question, find out what it is and what i truly believe to be the meaning of life by listening to this episode. Hope this serves you!
2020-11-2412 minThe Plant Based Yogi PodcastThe Art of DetachmentIn this episode we go deep into what it takes to start detaching from your emotions to live a more fulfilling life by owning your fear. Hope this serves you
2020-11-2313 minThe Plant Based Yogi PodcastWant more freedom as a yoga teacherIn this episode we discuss wanting to go on holiday and have more freedom without losing income from your classes
2020-11-2107 minThe Plant Based Yogi PodcastMy strategy for online teachingIn this episode you’ll get a behind the certain in depth strategy to start to sell your services online this is what I’m doing right now in real time and sharing this valuable information with you
2020-11-2008 minThe Plant Based Yogi PodcastFirst ever class experienceThink back to your first ever group class we’re you nervous, excited maybe a little scared here I share my personal experience and how to overcome the fear of teaching online
2020-11-1907 minThe Plant Based Yogi PodcastMaking yoga a daily practiceIn this episode we dive into how to make yoga a regular habit so we can receive all the wonderful benefits of this ancient discipline
2020-11-1809 minThe Plant Based Yogi PodcastOvercoming injuries in yoga classHas anyone ever sustained an injury in your yoga class... here’s the story of the journey I take my clients on to prevent this from happening so they can receive amazing results
2020-11-1710 minThe Plant Based Yogi PodcastHow a kid cheating at golf can help us learn a valuable life lessonTeaching yoga online can be scary it is our duty to overcome this fear to share our talents with the world, in this episode I share a story about when I allowed someone to cheat without saying anything and how you can relate this overcome any obstacle in business and in life
2020-11-1611 minThe Plant Based Yogi PodcastWhat To Do When You Mess Up a Class OnlineRecently I dropped the ball in one of my live classes this is the story and the lessons you can learn from trying and failing.
2020-11-1514 minThe Plant Based Yogi PodcastLearning from your starting pointSharing my first experiences with yoga and how they allowed me to develop as successful online coach. Hope this serves you
2020-11-1409 minThe Plant Based Yogi PodcastThe best way to teach yoga onlineI reveal my successful strategies that helped me transition from offline yoga class instructor to online expert with more freedom
2020-11-1310 minThe Plant Based Yogi PodcastThe most important lesson - You must Believe!In this episode I share my story about overcoming the fear of quitting a job I was in for nearly a decade to follow my passion into fitness & yoga. Valuable lesson to help you build confidence
2020-11-1212 minThe Plant Based Yogi PodcastHow to build a “squeeze page” to get X10 the amount of yoga students into your business.In this episode we about why websites aren’t working anymore and the new proven strategies online marketers are using to dominate business online, if you’re a yoga teacher with a website or thinking of building one you’ll want to hear this shocking truth!
2020-11-1114 minThe Plant Based Yogi PodcastThe Who Not The How!Have you been taking on the burden of running your own business alone?! In this episode I share my first failed business attempt and the key principles that can help you speed up and have me get to this stage in my career.
2020-11-1008 minThe Plant Based Yogi Podcast3 secrets to getting more online yoga studentsI share my personal journey from offline class instructor to online “guru” and the 3 most valuable tips for yoga teachers getting started on this online journey.
2020-11-0915 minThe Plant Based Yogi PodcastHow to get started with online yoga teachingIn this episode I share how I got started online, finding your voice in front of the camera and being able to generate students on command into your business.
2020-11-0810 minThe Plant Based Yogi PodcastEpisode 5 - Is it worth having a website as an online yoga teacherIn this episode I cover why a traditional website maybe flawed in this online world where everyone is fighting for your potential student’s attention.
2020-11-0705 minThe Plant Based Yogi PodcastFinding your voice as an online yoga teacherIn this episode I share the backstory behind a brand new free resource for yoga teachers called "online yoga marketing secrets blueprint"
2020-11-0604 minThe Plant Based Yogi PodcastEpisode 3 - Keeping students safe onlineIn this episode I share my first ever yoga experiences as a student then years later as an instructor and what I've learned to keep students safe online.
2020-11-0519 minThe Plant Based Yogi PodcastHow do we react when you lose someone you loveThis is a story about losing my hero, my dad and the journey I've been on since then leading to a more fulfilling life.
2020-11-0404 minThe Plant Based Yogi PodcastOnline Yoga Movement episode 1 - Origin StoryHi I'm David Baylie welcome to my first ever podcast! This is the backstory of the beginning of my journey into yoga from shy, anxious kid to online yoga guru. Hope you enjoy this short episode and thanks for listening
2020-11-0304 min