Shows
Tranquility🎙️ Episode: 3 Morning Rituals to Boost Calmness – Starting Your Day with Intention and PeaceEver wondered why some mornings feel grounded and serene, while others spiral into stress before you’ve even had your coffee? It’s not luck — it’s your rituals.In this episode of Tranquillity, we explore three simple yet transformative morning practices that calm your mind, nourish your nervous system, and anchor you in presence before the day takes over. These aren’t time-consuming hacks — they’re intentional rituals designed to bring you back to yourself.And at the end, I’ll walk you through a special Tranquillity Morning Ritual — a gentle, grounding practice you can start tomorrow...2025-06-0421 minTranquilityMindful Movement for Stress Relief - Exploring the Benefits of YogaCan moving your body really quiet your mind? In this episode of Tranquillity, we explore how mindful movement — especially through yoga — can become a powerful tool for easing stress, releasing tension, and restoring inner calm. Whether you're a complete beginner or returning to your mat after a long pause, you'll discover how intentional movement connects body and breath, soothes the nervous system, and helps you shift from overwhelm to ease.Tune in to learn how yoga becomes more than just exercise — it becomes a path to presence, peace, and a more grounded you.Hosts: David Baylie...2025-05-2125 minTranquilityNutrition for Tranquility - How Diet & Nutrition Impact Mental Health & WellbeingCan what you eat really affect how calm you feel? In this episode of Tranquillity, we explore the powerful connection between food and mental health — from the gut-brain connection to the surprising role of your microbiome in managing stress and mood. Discover the foods that support a calmer mind and a healthier gut, and how small changes to your plate can bring big shifts in peace of mind.Hosts: David Baylie & Valeria BendanaMusic by Nat Keefe (Sunrise)--------------------------------------------------------------------------------------------------------------------Feeling Drained, Disconnected, or Just Stretched Too Thin?Yo...2025-05-1619 minTranquility4 Essential Oils That Help Relieve Stress and Some Other Surprising BenefitsHow can a simple scent shift your entire mood? In this episode of Tranquillity, we explore the science and subtle magic of four essential oils that help calm the mind, ease tension, and create a deeper sense of peace. You'll learn which ones to reach for in moments of stress, and — most intriguingly — the one we turn to most when we need true tranquility. You might just find your new favourite way to unwind.--------------------------------------------------------------------------------------------------------------------Hosts: David Baylie & Valeria BendanaMusic: Nat Keefe (Sunrise)To deepen your practice to disc...2025-05-0633 minTranquilityThe Secret Technique to Reset Your Nervous System - Unlock deep calm and master stressWhat if the secret to calming your mind, softening your body, and shifting out of stress was hidden just beneath your nose?In today’s journey, we reveal a powerful, almost-forgotten technique that requires nothing more than your breath… and a single, subtle movement. It’s ancient, it’s natural, and it can change everything in just a few moments.You’ll hear a story about how this simple practice helped reconnect a frayed nervous system — and learn about the vagus nerve, the hidden pathway inside you that controls rest, relaxation, and deep healing.This is a...2025-04-2716 minTranquilityThe Benefits of Nose Breathing - Science of Deep Breathing for Stress ReliefWhat if the way you breathe could change the way you feel — instantly?In this episode of Tranquility, we explore why breathing isn’t just a biological function… it’s a doorway into presence, peace, and self-awareness. We dive into the often-overlooked benefits of nose breathing, and why returning to this natural rhythm can be a powerful tool for calming stress, quieting anxious thoughts, and reconnecting with yourself.You’ll hear stories, insights, and practical wisdom that reveal how something so simple — something you do every moment — can become one of your most reliable sources of inner calm...2025-04-1914 minTranquilityNature’s Calm: 5 Herbs & Spices to Help Reduce StressCan a simple cup of tea or a sprinkle of spice really help ease stress and bring more calm into your day?In this episode of Tranquility, we explore 5 powerful herbs and spices—backed by tradition and science—that can support your nervous system, soothe anxiety, and help you feel more grounded. From the uplifting glow of saffron to the comforting warmth of cinnamon (yes, Valeria actually attempts the cinnamon challenge... and lives to tell the tale), this episode blends wellness wisdom with a few laughs and plenty of practical takeaways.You’ll hear stories, person...2025-04-1223 minTranquilitySleep Hacks for a Restful Night - Part 2 Foods for Sleep & Regulating Hormone BalanceExclusive for Tranquility+ MembersIn this members-only episode, we dive into how the food you eat can support deeper, more restorative sleep—by helping to regulate your body’s natural hormone rhythms. From melatonin and serotonin to cortisol and the hunger hormones ghrelin and leptin, you’ll learn how to nourish your nervous system and promote balance from within.We explore the best foods to calm the mind, support natural sleep chemistry, and ease stress—so you can drift off more easily and wake feeling renewed.✨ Inside this episode:– The best ways to...2025-04-0735 minTranquilitySleep Story - The Voice of Dreams✨ Can a good night’s sleep change your life? ✨In this special Tranquility sleep story, we follow Jonny, a talented yet troubled insomniac, whose dreams of storytelling seemed impossible—until he discovered Tranquility. Struggling with sleepless nights, stress, and self-doubt, Jonny tried everything to fix his broken sleep… but nothing worked.That is, until one simple sleep tip changed everything.Join us as we take you on Jonny’s journey—from the depths of exhaustion to a life-changing retreat in Costa Rica, where he finally found rest, purpose, and the courag...2025-04-0109 minTranquilityYoga Nidra for Deep Sleep – A Guided Journey to Total RelaxationYoga Nidra for Deep Sleep – A Guided Journey to Total RelaxationReady to experience the deepest relaxation of your life? In this episode of Tranquility +, we take you through a soothing Yoga Nidra practice—often called “yogic sleep.” This powerful guided meditation will gently ease you into a profound state of rest, helping you release tension, quiet the mind, and transition into deep, restorative sleep.By following simple breathwork and body awareness techniques, you’ll activate your body's natural relaxation response, melt away stress, and drift effortlessly into a peaceful slumber. Get cozy, press play...2025-03-2933 minTranquilityGuided Sleep Meditation – The 4:8 Relaxing BreathGuided Sleep Meditation – The 4:8 Relaxing BreathStruggling to quiet your mind at night? In this special Tranquility episode, we guide you through the powerful 4:8 breathing technique—designed to slow your heart rate, calm your nervous system, and ease you into deep, restorative sleep.Through gentle breathwork and mindful relaxation, you’ll let go of the day’s stress, unwind tension in your body, and drift effortlessly into a peaceful slumber. Press play, breathe deeply, and surrender to the soothing rhythm of sleep.Guide: David BaylieMusic by Emmit Fenn (Wander)2025-03-2911 minTranquilitySleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce StressSleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce Stress  Ever wondered why some people wake up feeling refreshed while others hit snooze ten times? Or why jet lag wrecks your routine but some travelers adjust effortlessly? In this episode of Tranquility, we dive into the science of sleep—whether you're an early bird, a night owl, or stuck in between.  We’ll uncover how caffeine really affects your sleep, why your body clock might be working against you, and the surprising tricks that can help you reset after travel or a rough ni...2025-03-2832 minTranquilityThe Power of Journalling - How Writing Down Your Thoughts Can Lead to Greater Clarity and PeaceDo you ever feel like your mind is cluttered with thoughts, worries, and ideas? What if the simple act of writing them down could bring you clarity, focus, and even a sense of calm? In this episode, we dive into the transformative power of journaling- why it works, how to start (even if you've never kept a journal before), and the surprising ways it can improve your mental well-being. Whether you're looking for a creative outlet, a way to process emotions, or a tool for self-discovery, this episode will give you the inspiration you need to put pen to...2025-03-1923 minTranquilityThe Story of Gratitude: A Journey to Lowering Stress and DepressionIn this episode of Tranquility, we share a fictional story that follows a character on a transformative journey toward finding peace and overcoming stress and depression through the power of gratitude. As they navigate life's challenges, they learn how simple moments of appreciation can change their perspective and begin healing their mental health. Through this heartfelt narrative, we illustrate the profound impact that gratitude can have on the mind and spirit. Tune in to experience this inspiring tale and discover how the practice of gratitude can help you find your own path to inner peace.--------------------------------------------------------------------------------------------------------------------2025-03-1607 minTranquilityThe Power of Gratitude – How Focusing on the Positive Can Improve Your Mindset and Reduce StressWhat if focusing on the positive could transform the way you feel, think, and live? In this episode, we dive into gratitude's powerful impact on your mindset and stress levels. Learn how shifting your attention to what you’re grateful for can reshape your outlook, boost your mood, and reduce anxiety. Stay tuned until the end for some free resources that will help you start or deepen your gratitude practice. Don’t miss out on simple yet effective tools that can create lasting change in your life—press play and discover the power of gratitude today.Your Podcas...2025-03-1221 minTranquilityGuided Relaxation to Evoke Feelings of GratitudeTake a deep breath and find a comfortable space to relax as you embark on this calming guided relaxation practice. In this session, we’ll gently guide you through a soothing journey designed to evoke feelings of gratitude and enhance your sense of well-being. Through mindful breathing, positive visualization, and gentle prompts, you’ll connect with the present moment and invite a deep sense of appreciation for the good in your life. Whether you're looking to reduce stress, boost your mood, or simply unwind, this practice will leave you feeling centered, peaceful, and deeply grateful. Perfect for any time...2025-03-1112 minTranquility5-Minute Gratitude Meditation for BeginnersTake a moment to pause, breathe, and reconnect with the present. In this calming 5-minute gratitude meditation, we guide you through a brief yet powerful practice designed to shift your focus to the positive aspects of your life. Whether you're looking to reduce stress, boost your mood, or simply find a moment of peace in your day, this meditation will help you cultivate a deep sense of gratitude and appreciation. Tune in, relax, and let your heart fill with thankfulness in just five minutes. Perfect for busy mornings, midday breaks, or winding down in the evening.Music...2025-03-1005 minTranquility3 Simple Techniques to Beat Stress and Find CalmFeeling stressed and craving calm? In this episode of *Tranquility*, we’re revealing three powerful techniques to help you beat stress and find a sense of inner peace. These aren’t your typical tips—these are simple, effective strategies you can start using right away to feel more relaxed, even during the toughest days. Want to know how? Tune in and discover how to unlock a calmer, more tranquil you.Music by Nat Keefe (Sunrise)Episode 1 - Our first ever main episode of Tranquility! Hosts - Valeria Bendana & David Baylie 2025-03-0721 minTranquility4-Minute Miracle Breathing Practice for RelaxationWelcome to the 4-Minute Miracle Breathing Practice, your quick escape to tranquility. In just four minutes, you'll be guided through a simple yet powerful breathing technique designed to help you release stress and restore calmness to your mind and body. Perfect for those busy moments when you need to reset, this practice brings more peace into your day and helps you re-center. Take a deep breath, relax, and let go of the tension as you tap into the power of mindful breathing to feel more balanced and refreshed. Press play, and let the calm begin!.2025-03-0704 minTranquility6-Minute Meditation for BeginnersWelcome to our 6-minute meditation for beginners. In this quick and accessible session, we'll guide you through a simple yet powerful practice to help you find calm, focus, and relaxation—no experience required. Whether you're new to meditation or just need a moment of peace in your day, this short session is designed to fit into any schedule. Take a deep breath, let go of stress, and enjoy a peaceful moment for yourself. Perfect for starting your mindfulness journey or grounding yourself during a busy day. Press play and find your Tranquility.The music by Jesse Gallagher (So...2025-03-0606 min