Shows
Travel in 10: Travel PodcastBonus Episode - Let'er Buck! Broncos, Steers, Whiskey & Beer at the Pendleton Rodeo (from Hidden Trails of Oregon)In this special bonus episode we're headed to Oregon with the our friends the hosts of the Hidden Trails of Oregon Podcast.“It’s part action movie, part rock show blurring into the superbowl. It feels modern, but bull riding itself goes back to the bronze age. And that’s true for rodeo contests in general: bull riding, barrel racing or wild cow milking, they’re all based on tradition, and in keeping those traditions alive.‘Let ‘Er Buck’ makes a lot of sense from the back of a bull. But as we find out, it’s much more...2025-07-0127 min
Longevity Roadmap140: Inside the Inflammatory Clock - Measuring and Reversing Biological Age with Dr. David FurmanDr. David Furman and Dr. Buck Joffrey discuss the complexities of immune aging, the role of inflammation in age-related diseases, and how artificial intelligence is being utilized to enhance research in this field. He introduces the concept of the inflammatory age clock, which measures biological aging through immune system signals, and explores potential therapeutic interventions, including nutraceuticals and therapeutic plasma exchange. The discussion also touches on the future of aging research, emphasizing personalized approaches and the democratization of diagnostics. Learn more about Dr. David Furman: https://www.buckinstitute.org/lab/furman-lab/2025-06-1629 min
The Better Leaders Better Schools Podcast with Daniel BauerDr. David Buck on Real-World Learning: Transforming Education Beyond the Factory Model The Ruckus Report Quick take: Missouri Superintendent Dr. David Buck shows how real-world learning experiences are transforming education from standardized "assembly lines" into dynamic pathways that prepare students for a future even educators can't predict. Meet Your Fellow Ruckus Maker Dr. David Buck has been an educator for 28 years, serving as a teacher of everything from at-risk to gifted classes and middle school science. He's been involved with the Missouri Leadership Academy since 2006, helping emerging leaders become principals through a year-long development process. As a father of three daughters (one in c...2025-03-1932 min
The Find Your Leadership Confidence Podcast with Vicki NoethlingDavid Buck on Reframing the Word RetirementSubscribe to Our PodcastIs retirement really the end of work—or the beginning of a life optimized for joy and purpose? In this episode of The Find Your Leadership Confidence Podcast, Vicki Noethling sits down with David Buck, author of The Time-Optimized Life, to explore a fresh perspective on retirement and time management. With over 35 years of experience in organizational and time management, David shares expert strategies to help professionals redefine their post-career years, ensuring flexibility, fulfillment, and freedom. Discover the biggest time management mistakes retirees make, the truth about multitasking, and how to design a lifestyle that pr...2025-03-0634 min
Exit InsightsBeyond the Sale: Crafting a Purposeful Life After Your Business Exit with David BuckSend us a textWhat happens after you exit your business?David Buck joins us to discuss the often-overlooked side of exit planning—personal and relational readiness. From setting a new purpose to planning a fulfilling post-exit lifestyle, David’s insights will help you transition smoothly and find joy beyond the deal. “Don’t just exit—prepare for what’s next.” Discover how to create a balanced, purpose-driven life after the business.Watch full episode here: https://succession.plus/uk/podcasts-uk/beyond-the-sale-crafting-a-purposeful-life-after-your-business-exit-with-david-buck/Get started by knowing how sellable your business is right now. Check out our Business Sellability Scorecard to fin...2025-01-3029 min
A Different Practice56: Work-Life Flexibility: Rethinking Time Management for Attorneys with David BuckLauren sits down with David Buck, author of “The Time Optimized Life,” to discuss a fresh approach to time management for lawyers. Instead of rigid rules like waking up at 5 AM or checking email once daily, David introduces his PEC framework and the concept of 'work-life flexibility.' Learn how to identify your personal productivity zones, handle email effectively, combat smartphone distractions, and create a proactive rather than reactive schedule. David shares practical strategies for maintaining control of your time while staying available for urgent client matters, making this episode essential for any attorney seeking better time...2025-01-1432 min
A Joyful RebellionTime Optimization- with David Buckajoyfulrebellion.com
infinitylifestyledesign.com
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If you are anything like me, you’ve made the mistake of blaming time for not getting everything you want to do in your life. Statements like “I don’t have time " or “There aren’t enough hours in the day” are as common to say as they are to hear from others, but if we’re being honest with ourselves, they’re just excuses that help us feel better about how our priorities are playing out in our lives.
If you are curious about becoming mo...2024-12-1946 min
Speak With Power390. Optimize Your Life Through Time Management with David BuckHow well do you manage your time, my friend? Have you found a way to beat procrastination? Tune in to my conversation with David Buck and learn: The most important principle for optimizing and managing your time. How to prioritize your tasks in the most efficient way. In what cases multitasking works and how to do it. The biggest challenges in time management. Why we procrastinate and how to stop doing it. How to overcome distractions. How to say 'no' without using the word 'no'. The difference between time management and time optimization. What to do...2024-11-2133 min
Grow Your Impact, Income & InfluenceOptimize Your Day: Mastering Time Management with David BuckWelcome back to "Grow Your Impact, Income, and Influence," the premier show dedicated to helping you reach millions. In this episode, we tackle the ever-present challenge of time management with expert David Buck. If you often feel overwhelmed by your to-do list, this episode is for you. Discover how most people inadvertently waste 40% of their day and learn actionable strategies to reclaim at least three hours daily.
David Buck shares his journey from sales to becoming a time productivity expert, emphasizing the importance of preparation and efficiency. Through practical advice and a structured approach, he reveals how...2024-11-1928 min
Stroke It Guide PodcastEP 152 Time Optimization for Life, Love, and Legacy with David BuckJenny has a conversation with David Buck, exploring how intentional time management can transform not just productivity but relationships, too. They discuss the impact of daily planning on marriage, why quality time matters more than we think, and the power of habits like walking together to strengthen connections. David tells his journey in business development and explains why he believes “serving” is at the heart of every relationship—whether it’s with a spouse, a friend, or oneself. Jenny and David break down practical, no-nonsense strategies for personal growth, aging well, and building a meaningful life that supports every relation...2024-11-1451 min
Leaders & Legacies148 - Leadership Beyond the Clock - David Buck’s Formula for Time and LegacyDavid Buck, founder of Kairos Management Solutions, reveals how leaders can optimize their time and delegate effectively to create lasting impact. Buck emphasizes the difference between "Chronos" (clock time) and "Kairos" (the quality of time), urging leaders to focus on purposeful, quality-driven time management. By flipping the traditional reactive approach to time, Buck advocates for proactive planning that allows leaders to not only manage their workloads but also create room for innovation and strategy.The conversation also touches on the critical role of delegation. Buck encourages leaders to trust their teams and provide small, manageable tasks that...2024-11-0734 min
The Edges of LeanEp 135 Time Optimization with David Buck
What’s the only thing we all have the same amount of? It’s the number of hours in our day. We live in a culture that is focused on productivity, but David Buck, the author of The Time Optimized Life, has a different perspective on time. He says we should be thinking about time optimization, not time management, and he bases his approach on lean thinking. I invited him to spend a little time with me at the Edges of Lean to share his insights. Note: this conversation is especially important for people who are consid...2024-10-2942 min
Produce on PurposeFrom Managing to Optimizing Time with David BuckIn this episode of the Produce On Purpose podcast, host Randy Adkins Jr. speaks with David Buck, author of 'The Time Optimized Life.' David shares his extensive experience in time management and discusses the importance of proactive time optimization over mere time management. He emphasizes the need for intentionality in managing distractions, the myth of multitasking, and the significance of personal care and relationships in optimizing time. David introduces his PEC system (Preparation, Execution, Control) as a framework for effective time management and offers practical tips for measuring progress and finding purpose beyond work. The conversation concludes with...2024-10-2937 min
Exam Study Expert: ace your exams with the science of learning170. Where Does The Time Go? – with David BuckIn this week's episode we're tackling the world of time management with expert and coach David Buck. We'll delve into:Finding focusOvercoming distractionsAvoiding procrastinationThe importance of self-care And how to schedule your calendar for a healthy balanceMentioned in this episode:>> Episode 162: Stop Procrastinating & Start Studying Now With These 3 Powerful Methods>> Episode 39: Brian Tracy - Eat That Frog & Excel In School / CollegeFind out more about David Buck:>> His website: https://infinitylifestyledesign.com/>> His book, The Time Optimized Life: https://geni.us/davidbuck**** H...2024-10-2038 min
Buried in Work PodcastMastering Time Management for Estate Planning with David BuckAre you struggling to find enough time to plan your estate or tackle important end-of-life tasks? You're not alone! In this episode, host Adam Zuckerman chats with time management expert David Buck, author of The Time Optimized Life and founder of Kairos Management Solutions. Together, they explore how time optimization, rather than traditional time management, can simplify complex processes like estate planning and managing end-of-life tasks. Learn how to overcome distractions, defeat procrastination, and structure your time more effectively to make estate administration easier and less stressful.Key Takeaways:• Time Management vs. Time Optimization: Discover th...2024-10-1724 min
Counterflow with Buck JohnsonEp. 334 - Theosis, Essence/Energies, and the Saints, with David ErhanDavid Erhan joins us this week to discuss some of the most important theological topics in Christianity. We are on this earth for theosis. David gets into what that is, the scriptural proof regarding theosis, and why other Christianities outside of Orthodoxy don't always emphasize it. We discuss the ever-so-important essence/energies distinction, and we relate much of these things to the Orthodox Saints. Many outside of Orthodoxy are troubled when they hear of "praying to Saints". Why do we do that, and what does it mean? For all of David's work, go here: To support David, go here: Donate to...2024-10-161h 00
Future FactoryTime Optimizing Your Way to Fulfillment | David BuckAre you ready for a surprising twist to achieving a time-optimized life? Imagine optimizing your time, not just in your career, but also in retirement. It's not your typical time management strategy. David Buck's unique approach has transformed countless lives. But here's the unexpected part – it's not just about work. He's revolutionizing retirement planning, too. Curious to find out how? Stay tuned for the surprising secrets to a fulfilling and balanced life.
In this episode, you will be able to:
•Mastering Time Optimization: Uncover effective strategies for entrepreneurs to maximize productivity and minimize wasted time.
•Benefi...2024-09-2755 min
The Next Chapter with Charlie#333 David Buck: Early Planning for Retirement Show Notes Today, with special guest Dave Buck, we will chat about the details of retirement... mostly details not having to do with finances. In his new book, The Time Optimized Life, our guest David Buck writes… “Retirement usually represents a significant change in lifestyle. Most traditional planning leading up to retirement centers on having the necessary financial resources to last the remainder of a person’s lifespan. However, much less focus is placed on how one lives and the time when they choose to spend these resources. “The transition to this new li...2024-09-2648 min
optYOUmizeTime Optimization Strategies for Entrepreneurs with David Buckto watch this episode, subscribe to my YouTube channel: optYOUmize podcast YoutubeSummaryIn this episode, host Brett Ingram interviews David Buck, author of 'The Time-Optimized Life.' With 35 years of experience in organizational and time management, David shares valuable insights on optimizing time for business professionals and entrepreneurs. They discuss the importance of proactive time planning over reactive time management, overcoming common time management challenges, and balancing personal and professional life. David also talks about his book, 'The Time-Optimized Life,' which introduces the PEC (Prepare, Execute, Control) method for effective...2024-09-2438 min
The Mindful CEOOptimizing Time with David BuckIn this episode of The Mindful CEO, hosts Chris and Aaron welcome David Buck, an author and speaker who shares insights on the intersection of time and mindfulness. David discusses his background in business development and the lessons he learned throughout his corporate career. The conversation explores how individuals can navigate the tension between being mindful and maintaining a leadership role, emphasizing the importance of understanding time as a construct. Listeners will gain valuable perspectives on fostering mindfulness in their professional lives while enhancing their effectiveness as leaders. Tune in for an enlightening discussion that blends personal growth with...2024-09-2351 min
Reignite ResilienceMastering Time Management + Resiliency with David Buck (Pt. 2)Send us a textSummaryIn this episode of Reignite Resilience, hosts Pam Cass and Natalie Davis welcome David Buck, an expert in time management and organizational strategies. David shares his extensive experience and insights on optimizing time, overcoming distractions, and the importance of personal care in productivity. He introduces his five key categories for effective time management and discusses the significance of planning and focus. Additionally, David elaborates on his Infinity Lifestyle Design program, aimed at helping individuals navigate retirement and find purpose in their next chapter of life....2024-09-1922 minReignite ResilienceOvercoming Distractions and Enhancing Productivity + Resiliency with David Buck (Pt. 1)Send us a textIn this episode of Reignite Resilience, hosts Natalie Davies and Pam Cass dive deep into the world of distractions and productivity with guest David Buck, author of The Time Optimized Life. David shares valuable insights on how internal and external distractions can derail our focus and offers practical strategies to overcome them, thereby enhancing our productivity.Key Highlights:Understanding Distractions: David defines distractions as internal disruptions that we have control over. He emphasizes that our smartphones, are often the primary source of these distractions.The...2024-09-1635 min