Shows
Demystifying Mental Toughness285 Football Coaches: How To Help Neurodiverse Players ThriveIn today’s episode David Charlton and his colleague Adam Batstone emphasised the importance of psychological support in football and sport coaching with children. They particularly acknowledged the need to foster rapport with parents to address their concerns about disclosing their child's challenges. David and Adam highlighted the need for adaptability in coaching methods, especially for neurodivergent children, who may require more personalised approaches. They discussed strategies like framing sessions, providing clear routines, and using non-confrontational prompts to maintain engagement. The conversation also touched on the significance of life skills development beyond football, noting that coaches can help children build r...
2025-07-0446 min
Demystifying Mental Toughness284 What’s To Come This Summer – Contemporary Issues in SportDavid Charlton introduces the next phase of the "Demystifying Mental Toughness" podcast, where episodes will address various contemporary issues, including diversity, equity, and inclusion, particularly for underrepresented groups like BAME athletes and neurodivergent individuals. The podcast will also discuss the impact of social media and the problematic cultures of blaming and shaming in sports. David emphasizes the importance of recognizing individual differences and avoiding stereotyping, advocating for a more inclusive and supportive approach to enhance the everyone’s overall sporting experience. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook and...
2025-06-2705 min
Demystifying Mental ToughnessHow To Help A Swimmer Who Is Online A Lot Checking His Rivals OutToday, the case study that David Charlton and his colleague Colm O’Donoghue discuss is connected to a 16-year-old swimmer who spends a lot of time online checking his rivals out, be that on social media or reviewing stats and results. The implication is that his motivation and focus when training fluctuates and negative emotions such as jealousy and anxiety are triggered. As well, potential challenges with his own self-esteem and how he feels about himself can be evident. David and Colm offer some ideas to shift his focus so that he is able to enhance his motiva...
2025-05-2311 min
Demystifying Mental ToughnessHow To Help An Emotional Tennis Player Perform BetterIn this episode, David Charlton and his colleague Colm O’Donoghue discussed a case study of a 12-year-old tennis player who struggled with her emotions on the court. She often became overwhelmed by with anger and frustration or disappointment after making mistakes or losing points, leading to a loss of focus, poor performance and less enjoyment. Her parents also found it very difficult to watch her play and contain themselves as a result too. David and Colm go on to offer some advice for managing these strong emotional responses so that she can perform better and enjoy her tennis more.
2025-05-1610 min
Demystifying Mental ToughnessHow To Help A Golfer Who Struggles Playing StrokeplayDavid Charlton hosts the Demystifying Mental Toughness podcast with his colleague and a fellow competitive amateur golfer, Colm O’Donoghue today. Colm discusses his journey from playing golf as a child to returning to the sport in his mid-20s, driven by an interest in the psychological aspects of golf. He shares his struggles with perfectionism and the importance of maintaining a present-focused mindset. Together they talk about a case study of a young golfer, who excels in match play but struggles with stroke play due to focusing too much on the score. Colm and David emphasize the importance of a p...
2025-05-0214 min
Demystifying Mental ToughnessHow To Help A Cricketer Overcome Selections DifficultiesToday, in episode #279 David and Gerard discuss the challenges faced by a 12-year-old cricketer named Amir (pseudonym), who is a leg spinner struggling with inconsistent selection due to the club's preference for pace bowling. Amir's fluctuating motivation and confidence, as well as the potential for dropping out of cricket are attributed to poor communication from coaches and his own difficulty in expressing frustrations. Key Learning Points: · Helping the cricketer develop psychological flexibility to separate his self-worth from the selection decisions made by the coaches is key. · Encourage the cricketer to focus on the controllables, such a...
2025-04-2511 min
Demystifying Mental ToughnessHow To Help An Extra Competitive FootballerIn episode #277 David and Gerard Fitzgerald discussed how to help shift the focus of an extra competitive footballer or athlete, using the example of a boy named Joe who hates losing. Key points included the importance of harnessing anger positively, as seen with Wayne Rooney's iconic goal in 2005 for Manchester United versus Newcastle United. They also share the need to normalise emotional responses like anger where footballers may kick out, tackle over aggressively, shout at team-mates or display poor body language. Parents and coaches are advised to avoid adding to the child's stress and activating their sympathetic nervous system anymo...
2025-04-1112 min
Demystifying Mental ToughnessHow To Help A Footballer Who Focuses Too Much On Other PeopleToday marks the start of an 8-episode series where David Charlton is joined by a colleague. Gerard Fitzgerald features in this episode, as well as the next 3 episodes. They go on to discuss a case study of a young female footballer, 11 years old with a pseudonym name called Carly who is a sensitive soul who worries too much about other people (team-mates specifically in this case). We go on to normalise emotional sensitivity in young athletes, highlighting that it can be a strength if managed properly. We also talk about the challenges of emotional sensitivity where young athl...
2025-04-0416 min
Demystifying Mental ToughnessDo You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist!In episode #269 David addresses the question, “What Can I Expect When Working With A Sport Psychologist” for the final time as this episode marks the end of an 8 part series. This time he focuses on the following statements “Performance Enhancement: The sports psychologist will help you identify and overcome mental barriers that may be hindering your performance” and “Feedback and Reflection: Expect regular discussions about your progress, experiences in training or competition, and adjustments to your mental training plan.” David highlights that a high percentage of athletes who contact sports psychologists are reactive often acting on emotion seeking to dea...
2024-12-2011 min
Demystifying Mental ToughnessConfidentiality: Ethical Considerations for Sport PsychologistsIn today’s episode David explores the importance of confidentiality when working as a Sport Psychologist when supporting clients. He discusses how various environments, such as cafes, public spaces, and formal meeting rooms, can impact a client's comfort and confidentiality. He also emphasizes the need for tailored settings, considering factors like social anxiety, neurodiversity, and the client's familiarity with the space. The episode also covers the ethical considerations in working with athletes, including transparency with coaches, the involvement of parents with young clients, and the use of well-known names. David underlines the significance of confidentiality in building trust and facilitat...
2024-12-1308 min
Demystifying Mental ToughnessHow to Help Sports Coaches Navigate AnxietyIn episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment. David goes on to share to insights to aid the understanding of coaches on the topic, with some solutions discussed too. Key Learning Points: · State anxiety can be managed through understanding triggers and subsequent thoughts, and behaviours. · Trait anxiety may require referrals to clinical or counselling psychologists.
2024-12-0609 min
Demystifying Mental ToughnessHow to Help Sports Coaches Cope With Pressure and Stress BetterToday David considers the statement: “Coping strategies: You’ll develop tools to manage pressure and stress” where he focuses on supporting coaches to improve themselves, and in turn, improve their athletes. This is a continuation of his examination into ChatGPT and its response to the question “What Can I Expect When Working With A Sport Psychologist.” David shares many insightful thoughts about the topic to be able to support coaches. With some great questions for coaches to ask themselves. Key Learning Points: How do you want your athletes to behave around your club? Do you as a coa...
2024-11-2911 min
Demystifying Mental ToughnessHow to Help Sports Coaches Self Regulate Their EmotionsProfessor Sophia Jowett’s has conducted a lot of research into understanding the interpersonal dynamics between coaches and athletes and is instrumental in raising awareness and changing attitudes around the reciprocity of the relationship and the importance of relational qualities including mutual trust, respect, appreciation, commitment, loyalty, co-operation and collaboration. In today’s episode, part 4 of David’s investigation into ChatGPT’s and its response to the question “What Can I Expect When Working With A Sport Psychologist” he goes on to discuss supporting a coach who receives negative feedback from athletes or players. The aim is to aid your u...
2024-11-2208 min
Demystifying Mental ToughnessHow to Enhance Focus, Motivation and ConfidenceEnsuring that your focus is placed on helpful things, that you stay motivated during difficult times and that your confidence levels remain steady and intact even when you lose form are seen as vitally important components being a top class athlete. In today’s episode, part 3 of David’s investigation into ChatGPT’s and its response to the question “What Can I Expect When Working With A Sport Psychologist” he goes on to share with you some helpful tools that you can help athletes in this context. Key Learning Points: Enhancing focus is a skill that...
2024-11-1513 min
Demystifying Mental ToughnessWhy Are The Sporting Goals That You Set Yourself Not Helping YouIn part 2 of David’s exploration surrounding ChatGPT’s and its response to the question What Can I Expect When Working With A Sport Psychologist, David explores the complexities of goal setting. ChatGPT suggests setting SMART goals for performance and psychological well-being are part of working with a Sports Psychologist, which he is in agreement with. However, David points out that not all Sports Psychology practitioners are comfortable addressing psychological well-being. He goes on to emphasize the importance of goal ownership, discuss athlete’s tendencies to set goals, and the distinction between outcome, performance, and process goals as well...
2024-10-2509 min
Demystifying Mental ToughnessWhat Can I Expect When Working With A Sport Psychologist – Part 1Today David starts the first of a series of episodes where he looks into ChatGPT’s explanations about the field of sport psychology and adds further detail to help inform you. ChatGPT states “working with a sport psychologist can offer a range of benefits and experiences. Here’s what you might expect: 1. Assessment - Initial sessions often involve assessments to understand your mental skills, strengths, and areas for improvement.” David goes on to add the following points to this explanation. Key Learning Points: When assessing a client needs it is important to consider a range of fac...
2024-10-1808 min
Demystifying Mental ToughnessThe “I MUST FEEL CONFIDENT” to perform well mythIn episode 259 of the Demystifying Mental Toughness Podcast, David discusses why thinking that you must feel confident to perform well is unhelpful. He uses getting in an ice bath as an analogy to illustrate the mindset of athletes who believe they must feel confident to perform well. He argues that this belief is unrealistic due to the unpredictable nature of sports. David references Novak Djokovic's admission of getting ahead of himself, highlighting that even top athletes experience doubts. He emphasizes that emotions fluctuate, and athletes often have negative thoughts, with 80% of our daily thoughts being negative. David concludes that accep...
2024-10-1108 min
Demystifying Mental ToughnessShould I Change My Pre-Shot Routine To Get BetterIn episode 257 of the Demystifying Mental Toughness Podcast, David discusses pre-shot routines in sport. With an emphasis on golf, and the importance of a personalised routine to enhance performance. Key elements include the decision making process, assessing one's state of mind, taking practice swings in a purposeful way, visualizing the shot, focusing on the target, focusing your attention ahead of execution and the use of trigger words. Key Learning Points: Write down key steps of your personal pre-shot routine to improve your understanding. Routines need practice and rehearsal if you are going to take them into...
2024-09-2709 min
Demystifying Mental ToughnessThe Immature Brain: How To Help An Emotional ChildIn this podcast episode, David focuses on the emotional control aspect of mental toughness. Where he discusses the emotional states that children may experience before and during competitions and matches. He shares a personal story about his son's first competitive league football match, highlighting the typical nervousness and arousal levels children and parents experience. David also emphasises the fact children have an immature brain and draws on psychological research which highlights the need for parents and coaches to adopt a calm, patient and supportive approach, recognising they act as a role model and that children easily pick up...
2024-09-2015 min
Demystifying Mental Toughness3 Tips To Overcome The Fear Of RejectionIn episode 255 of the Demystifying Mental Toughness Podcast, David discusses the fear of rejection, particularly in the context of how it can hinder sport performance. He shares personal experiences of overcoming this fear, emphasizing its prevalence in sports and life. David offers three tips to manage the fear of rejection; 1) viewing it as part of the game, 2) practicing self-compassion, and 3) recognizing that rejection does not define your identity. Key Learning Points: The fear of rejection can link to a fear of being rejected by new teammates, a fear of being rejected by a coach (being dro...
2024-09-1307 min
Demystifying Mental ToughnessYou MUST get up at 4am to be a SUCCESSIf you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective? David Charlton goes on to discuss how working hard means different things to different people. How overworking can equal poor decision making. He goes on to share the importance of self-care and being proactive about taking breaks to help people maintain perspective. Key Learning Points: Commitment is a big factor in being mentally tough though has its downsides. Motivational quotes, short v...
2024-08-3010 min
Demystifying Mental ToughnessHelping Out Of Contract Professional FootballersDavid Charlton discusses the psychological impact on professional footballers who are out of contract, a common issue in the summer months. These players face financial and emotional uncertainty, often without support from their former clubs. The loss of identity and routine can lead to a grief cycle, including denial, anger, bargaining, depression, and acceptance. David emphasises how a Sports Psychologist can help professional footballers in these circumstances setting new goals, processing difficult emotions and providing a listening ear. Key Learning Points: Self-esteem and self-confidence can be impacted greatly when professional footballers are released. Often players are...
2024-08-2309 min
Demystifying Mental ToughnessUnderstanding Workplace Collaboration In Coaching In Team SportsToday’s conversation revolves around the challenges of collaboration in coaching in team sports. Where Assistant Professor Dr Edward Hall and I discuss research and practical applications. Points that we touch on include coaches' relationships, preparation and planning in order to foster a culture of trust, loyalty, and accountability. Key Learning Points: Winning is hugely important in a high performance context and is a huge driver when designing training sessions and creating key performance indicators. There is a huge need for coaches to work together collectively to achieve organisational goals, parking their own ego’...
2024-08-0249 min
Demystifying Mental ToughnessDavid Charlton Gets Grilled By Tom JonesIn today’s episode, I chat with Tom Jones, the founder of Cricket Coach 365 and the University of Manchester Men’s Cricket First Team Coach. Tom goes on to ask me many questions about mental toughness, the role of the environment, how we can help cricketers play to the best of their ability more often and a whole lot more. By listening to this episode you’ll learn more about how I work as a Sports Psychologist, and my thoughts on how cricket coaches can better support their players. Key Learning Points: As a coaches seek to understan...
2024-07-1955 min
Demystifying Mental ToughnessHow To Deal With The Highs And Lows Of SportEmma Raducanu is a great example of someone whose career was on an upward trajectory, after winning the US Open tennis championship in 2021, aged 18 years old. Since then, her career has been dogged with setbacks and challenges. At Wimbledon this year it was nice to see her perform near to her potential reaching the last 16. Without knowing the detail of what has happened in Emma’s world since her big breakthrough I discuss as a Sport Psychologist the types things we may look at to help athletes such as Emma to rekindle their love for the sport and navigate the c...
2024-07-1216 min
Demystifying Mental ToughnessWhat Is The Difference Between Mental Toughness And Resilience #BITESIZEWe’re now 4 years on since the creation of the Demystifying Mental Toughness Podcast therefore David Charlton the host of the podcast made the decision to go back to basics and share an important message busting a myth that exists, that resilience and mental toughness are the same concepts. Today, we go back to the very start of the podcast, where well respected pioneer in the field, Doug Strycharczyk, shares his insights into the differences between mental toughness and resilience in this BITE-SIZED episode taken from the hugely popular episode #1. David also encourages you to learn more abou...
2024-06-1412 min
Demystifying Mental ToughnessHow To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZEToday, with my colleague Dr Alessia Bruno we discuss the downsides to perfectionism and how many athletes can get obsessed by their sports, training harder and harder, pushing themselves to the limit. The result can then be burnout, playing in fear or a lack of enjoyment. Enjoy tuning in! Key Learning Points Sport can be seen as a job by perfectionist athletes. When searching to get better, the perfectionist can lose the ability to perform with freedom and trust. Physically the perfectionist athlete can become tense and rigid losing control of their fine motor skills, rhythm an...
2024-04-0511 min
Demystifying Mental ToughnessHelping Athletes Who Have Strong Physiological Responses To Fear #BITESIZEFear is evident in every sport and affects athletes and performers differently. From overthinking to strong physiological responses in an athlete’s body. Decision making is then naturally impeded, impacting performance levels. In today’s episode an inspirational Olympian, Dan Steele offers insights into how he dealt with an accident whilst competing in bobsleigh and then managed to head back up the mountain to compete again despite losing control of his thoughts and having serious doubts and fears about dying. David Charlton then goes on to share a strategy that you can use to reduce any physiological respon...
2024-03-2215 min
Demystifying Mental ToughnessHow To Help Athletes Who Freeze Under Pressure #BITESIZEHypoarousal – what is it in a performance context? It is our freeze response, when our mind and body shuts down when we are faced with significant pressure, at least in our own minds. In today’s episode I discuss with Ruth Chiles, author of The Focal Dystonia Cure how athletes and performers who experience this freeze response can help themselves. Ruth goes on to share some practical tips that can hugely benefit many people. Key Learnings Brainspotting an approach developed by a New York psychologist called David Grand helps to rewire parts of the brain...
2024-03-0813 min
Demystifying Mental ToughnessGolfers: How To Improve Your Putting With A Quiet Eye ApproachMany golfers get drawn into overthinking situations and overanalysing technique which leads to indecision and a lack of trust in putts and shots. Overtime, some players can then become overly anxious and nervous trying to control their movements and misplacing their focus. When putting this can be a big issue for many golfers especially when faced with short putts. In today’s short bite-sized episode Dr Brian Hemmings shares with you a very helpful and solution-based approach that can make sure that you don’t fall into this trap when he talks about quiet eye training. Key...
2024-02-1614 min
Demystifying Mental ToughnessHow To Set Yourself Up For Success In 2024?Today, in our first episode of 2024 I am joined by Sandro Forte, an inspirational professional speaker, author and successful entrepreneur. We discuss Sandro’s view on success and how to go about setting your goals for 2024. He also shares with you how to view obstacles and challenges this coming year, as well as sharing how he copes with his “little voice” and overthinking. Enjoy tuning in! Key Learning Points: Success is relative and can mean different things to different people. It's about achieving outcomes, not necessarily extraordinary ones. Focus on the process, not the outcome...
2024-01-0533 min
Demystifying Mental ToughnessAnd Breathe: How To Prevent, Manage and Master Difficult ConversationsIn business and sporting organisations conflict is widespread and there is a need for leaders and managers to be able to prevent, manage and master difficult conversations to improve the overall culture. As a result, people then feel more respected and valued, job satisfaction improves, as well as performance and the mental health of those involved. Today’s episode looks to help you in this respect where author and conflict crisis consultant, Nicole Posner, helps you understand the psychology behind difficult conversations and why we avoid them. She discusses what creates and drives conflict and offers some tool...
2023-12-0138 min
Demystifying Mental ToughnessLeadership: How To Mentally Prepare Yourself For Public SpeakingIn today's episode Audrie Woodhouse, who was a fabulous actress and performer and now a successful coach and speaking consultant, shares some great ideas when it comes down to communication skills and public speaking, especially when we consider the key elements of leadership communication. This episode is also a very helpful episode for those who dread speaking or performing and who let their inner chatter get out of control and end up getting very nervous. Managing state, speech preparation and mental preparation as well as channelling your focus are features of what we discuss. Enjoy! Ke...
2023-11-0331 min
Demystifying Mental ToughnessGoal Setting: How To Re-Energise Yourself To Aid Your Sport PerformanceMost people at some point experience demotivation, where they lack interest and enthusiasm about something that they have once really enjoyed. This episode #189 is for you if you have reached that point, or if you are experiencing a loss of form or a performance plateau. Today, I share an approach which is connected to goal-setting and performance profiling and often yields positive outcomes, where athletes frequently feel a lot better about their situation and experience being re-energised as a result. Enjoy! Key Learning Points On performing at your best some great questions to...
2023-09-2910 min
Demystifying Mental ToughnessTask vs Ego Involvement: Do You Set Goals That Harm Your Performances?Are you one of those people who sets goals for yourself, but you get frustrated at not achieving them? Or perhaps you’re a coach or teacher who notices some of your athletes often display a negative, “can’t do” attitude towards things that you ask them to do. In this short solo episode, I discuss the way that we view our ability goes on to underpin two different achievement goal states; task and ego involvement. Task and ego involvement, play a large part in how we view success and whether we get caught in the trap of comparing...
2023-09-1512 min
Demystifying Mental ToughnessIntrinsic or Extrinsic Goals: Do You Set Goals That Harm Your Performances?Commitment, a measure of mental toughness is largely about making promises to yourself and then going on to follow through with those promises, without being sidetracked or derailed. As a Sports Psychologist I note that a lot of people are highly driven and could be argued to be goal setters. Regularly setting goals and striving to attain them. Yet, they aren’t shown what are helpful goals and they don’t question whether the goals that they set are going to be beneficial for their performance or well-being. In this solo episode I unpick this, where I ask you...
2023-09-0816 min
Demystifying Mental ToughnessSports Coaching: How Being Compassionate Can Help Your Athletes Perform BetterSupportive coaching is shown to be effective in having a positive influence on an athlete’s development, particularly when athletes are unsure of themselves, are less confident and lack mental toughness. Feel free to check out today’s solo episode where I discuss compassion, mental toughness and high performance to help with the development of sports coaches and to improve the experience for athletes. Key Learning Points High performing teams such as The Lionesses recognise showing compassion is hugely beneficial to individuals and the team as a whole. Fear cultures and giving out “tough love” a...
2023-08-1810 min
Demystifying Mental ToughnessAn Introduction to Mental Toughness and Psychological Safety #BITESIZEToday I chat with a leading authority for Mental Toughness, Doug Strycharczyk, where I share a short bite from a conversation that we had about psychological safety and its relationship with Mental Toughness. Doug goes on to introduce psychological safety which is highly relevant for those involved in teams or organisations. Key Learning Points: It’s worth checking out the work of Harvard Professor Amy Edmondson who is an expert on psychological safety. Amy Edmondson describes psychological safety as creating a climate where people are encouraged to take risks and that they don't feel the need to...
2023-08-1109 min
Demystifying Mental ToughnessHow to Improve Teamwork using a 4Cs Mental Toughness Approach“Teamwork makes the dreamwork” – John C Maxwell. This quote is the motivation behind the latest episode of Demystifying Mental Toughness, where I look to challenge your thinking by considering the 3Cs Teamwork Cycle of cooperation, coordination and communication alongside the 4Cs Mental Toughness model created by Professor Peter Clough. After all, successful teamwork, often gives teams, clubs and organisations a lot better chance of performing well, on a consistent basis, as well as maintaining harmonious relationships. It’s a must listen for coaches looking to challenge their approach and for those involved in team sports. Key Learnin...
2023-08-0409 min
Demystifying Mental ToughnessGreat Captains: 8 Mental Toughness Characteristics That Can Inspire OthersWhat makes a great captain in team sports? In this week’s short solo episode I elaborate on this question where I focus on the 8 key sub-measures of Mental Toughness from Peter Clough’s 4Cs model sharing my thoughts and ideas, some case studies and tips to help you, your players or students or your children. Key Learning Points When coaches face selection headaches often they choose the player that they trust more, the one who has some captaincy qualities, when dealing with difficult situations and pressure. As well as, performing competently on a cons...
2023-07-2112 min
Demystifying Mental ToughnessHow to Help Young People Develop a “Can Do” AttitudeIn episode #177 of the Demystifying Mental Toughness Podcast, Lisa Avery, a positive psychology practitioner talks to me about how to help young people flourish using a positive psychology approach. In our conversation we focus on a measure of mental toughness, life control, which links to having a “can do” attitude towards life. We discuss identifying and cultivating positive emotions, character strengths, and virtues that contribute towards a feel good factor and overcoming our negativity bias as well as a lot more. Key Learning Points: Arguably, here in the UK we are behind countries like the USA and Au...
2023-07-0736 min
Demystifying Mental ToughnessHow To Help Enhance The Psychological Wellbeing Of Children In Sport # BITESIZEIn today’s episode, I share a short yet very important extract from episode 122, where Professor Camilla Knight chats to me about the wellbeing of sporting children, communication between children and parents, parental stressors, as well as touching on self-care as a parent. Key Learning Points The sporting environment will naturally shape the thoughts, feelings and behaviours of children. Understanding what your child's typical behaviours are, is really important to be aware of, as you can then start to notice when their behaviours start to change. Regular conversations with children are key, understanding your child as an...
2023-06-3008 min
Demystifying Mental ToughnessCan’t Focus? Stop Mind Reading Others So That You Play To Your StrengthsEpisode 175 of the Demystifying Mental Toughness podcast is for athletes, coaches or parents that fall into the trap of spending too much time mind reading others and making faulty assumptions meaning that they struggle to focus on the task in hand and perform to their optimum. Typical behaviours in sport that can be associated with those who look to seek social approach: they often go into their shells, their body language can be poor, they’re communication is often impacted, they don’t like attention and they can let games and matches pass them by. Key Learning Point...
2023-06-2313 min
Demystifying Mental ToughnessHow To Deal With Criticism So That You Don’t Take It So Personally #BITESIZECriticism is everywhere today, where people often share their opinions of other people very easily despite not knowing the person, online using social media. The criticism often goes too far, especially in a sporting context, when so much emotion is evident. Throw in general criticism on the side of a pitch from spectators, and negative feedback from coaches and team-mates. It really can be tough being involved in sport with no hiding place. You’ll find some athletes and coaches brush off criticism, others though can find it very difficult to deal with. It can impact their well-b...
2023-06-1610 min
Demystifying Mental ToughnessHow To Deal With Other People In Professional Football #BITESIZEA measure of Mental Toughness is interpersonal confidence, which reflects your ability to deal confidently with challenges from other people. Those with good interpersonal confidence are likely to be better at dealing positively with these situations and with people, tending to be more assertive. They are also more comfortable in social or team settings, especially when mistakes occur or as is often the case, especially in some sports, when criticism is dished out. Today’s short bite taken from episode 03 of Demystifying Mental Toughness, touches on this topic where current Assistant Player Loans Manager at Newcastle United Foot...
2023-06-0909 min
Demystifying Mental ToughnessHow To Raise Your Levels Of VitalityIn episode #171 of the Demystifying Mental Toughness Podcast, former Professional Australian Rugby League player and now an inspiring speaker and personal trainer, David Lindsay talks to me about ways you can improve your vitality to improve your chances of success. We also touch on Mental Toughness in a Professional Rugby League as well as discussing the psychological side to martial arts. Key Learning Points: When you are smaller than others learning to play to and improve your strengths is important. “The mental game beats the physical game every day.” You can control yourself not your opponent, so do...
2023-05-2632 min
Demystifying Mental ToughnessHow To Help Perfectionists With Their Mental ApproachSupporting athletes with perfectionist tendencies is a large part of our work at Inspiring Sporting Excellence. They often display the following characteristics: Difficulties transferring their practice or training to competitive events or matches. Trying too hard. Focusing intensely on results and outcomes. Unable to trust themselves under pressure. High, rigid and often unrealistic expectations of themselves and others. Impatience and a tendency to demonstrate poor body language in the face of difficulties and for some to give up too easily. Being frightened of letting other people down. Having brittle confidence. Letting their own self-worth and self-esteem be influenced...
2023-05-1915 min
Demystifying Mental ToughnessParental Support: How To Navigate Youth Sports So That Children Enjoy The Experience MoreToday’s guest, trainer, coach and author Andrew Simpson and I chat about the youth sport experience today for kids, parents and coaches. We discuss pressures on kids, coaching and parental pressures and stressors. We also look at parents who also coach and the difficulties involved in that role, in particular. Common mindset traps kids fall into are also part of the conversation including the perfectionist kid who has high and unrealistic expectations of themselves and others, social comparisons and kids who carry their sporting identity so that it impacts their self-esteem. Parents, and coaches in youth sport and teache...
2023-05-0542 min
Demystifying Mental ToughnessHow To Help Athletes and Coaches Reflect On Their PerformancesMany athletes and coaches understand that one measure of Mental Toughness, COMMITMENT, showing maximum effort, making promises and keeping them, setting goals and not getting to side-tracked is vitally important. What this can also mean is a lot of athletes and coaches get carried away with simply being busy and trying to improve. This often results in performance plateaus. Why is that? A trap that many people fall into is a failure to learn from mistakes and performances. This challenge is the motivation for creating this episode with leading performance coach, Mark Bennett MBE, where we discuss live...
2023-04-2134 min
Demystifying Mental ToughnessHow To Bounce Back From Trauma To Thrive #BITESIZETrauma refers to a deeply distressing or disturbing experience or event that can overwhelm an individual’s ability to cope and potentially cause lasting psychological, emotional and physical effects. In this bitesize episode, my guest, author and motivational speaker Steve Judge tells me about his inspiring journey. In 2002, Steve was involved in a car crash near Sheffield, crushing both of his legs and very nearly losing his life. The episode highlights how Steve learned to walk again, he also shares some advice on how he picked himself up from rock bottom. Enjoy tuning in! Key Learn...
2023-04-0711 min
Demystifying Mental ToughnessHow to Find a Flow State to Improve Your PerformanceToday in episode #162 of the Demystifying Mental Toughness Podcast I chat with Sun Sachs and Ed Gibbins, owners of Rewire Fitness about flow states. When you have a sense of control, are at peace, have a quiet mind and an inner calmness about you. We discuss the characteristics and importance of flow states, as well as touching on how you can find “flow.” Key Learning Points: Understanding self-care can help perfectionist athletes. The perfectionist can be relentless in their pursuit of excellence impacting negatively on their relationships and other areas of their life. Taking yourself and situat...
2023-03-2427 min
Demystifying Mental ToughnessGolf Psychology: What You Can Expect and Why It Can Help You Golf Psychology is only for top, elite professionals such as Rory McIlroy or Jon Rahm. Only work with a Golf Psychologist if you have a problem. A Golf Psychologist will fix you in one session. Working with a Golf Psychologist will take place on a “couch.” These statements are all myths that some golfers believe are true yet couldn’t be farther from the truth. The role of a Sport Psychologist who supports golfers is varied. It includes sitting down strategizing and going “deep” at times with the use of psychological skills training. However, it also includes considering more helpful ways t...
2023-03-1041 min
Demystifying Mental ToughnessHow Do You Help a Young Athlete Get Better Organised?Avoiding procrastination and becoming better organised as a young athlete is the topic of today’s short solo episode. In Mental Toughness term’s we’re talking about commitment and sticking to promises as well as life control and having a “can do” attitude. These are much needed skills that many youngsters struggle with, which often means their sporting performance is harmed as well as their self-worth. In this episode, I share 3 ideas to help parents and coaches support children to overcome these challenges. Key Learnings Ask children to write a checklist. Perhaps starting with “3 Things To Do Before tra...
2023-02-0306 min
Demystifying Mental ToughnessHow Do I Go About Controlling The Controllables To Help My Sport Performance?In this short solo episode, I discuss an important component of Mental Toughness – control. In sport, business and in everyday life it can be very easy to get distracted by external factors that are out of your control. I go on to use Andy Murray’s gutsy recent performances at the Australian Open Tennis tournament to illustrate my points sharing an exercise to help you better understand how to go about controlling the controllables and be able to set yourself process goals. Key Learnings What factors could Andy Murray control in his tennis match against Robert...
2023-01-2712 min
Demystifying Mental ToughnessHow Do I Help My Children Deal With Strong Emotions?In this short solo episode, I answer a popular question that we get asked by sporting parents - how do I help my children deal with strong emotions? When playing sport, children’s lives are littered with challenges and difficulties including; being dropped from squads or teams, losing form or skills, being injured and the recovery period, selection bias, being bullied, being played out of position, and dealing with making mistakes and losing, as well as many more. I go on to share 7 suggestions for parents that you may find helpful. Key Learnings Think about...
2022-12-2306 min
Demystifying Mental ToughnessHow Can I Help My Children Who Suffer With Nerves Before They Compete?In this short solo episode, I answer a question posed by a parent. “How can I help my son, a goalkeeper who gets very grumpy and nervous the evening before a match?” Many children across a range of sports face this challenge, often talking themselves into performing poorly before they go out to play a match or compete. They let nervousness win. Today’s episode is set up to help parents where I share some ideas on how you could adapt your approach so that you help your children. Key Learning Consider if you are providing emotional...
2022-11-2506 min
Demystifying Mental ToughnessIs Striving for Perfection a Good Thing in Gymnastics?In episode 142 of Demystifying Mental Toughness, Dr Alessia Bruno and David discuss perfectionism in gymnastics as well as across other sports and walks of life. We go on to look at healthy perfectionism, as well as the downsides to the trait where we share some advice for gymnasts, athletes in general, coaches and parents. Key Learning Points Gymnasts are judged on their performances which can go on to impact their self-esteem. The intensity of their lives can mean some gymnasts run the risk of burnout. Characteristics of rigidity and control can lead people to be more...
2022-11-0433 min
Demystifying Mental ToughnessHow to Help a Child Who Wants to Quit SportIn this short solo episode, I answer a question posed by a parent. “My son has had a tough time recently and often talks about not wanting to continue with football.” Sadly, this question appears to be a common one at present and shows no signs of going away potentially down to the pressures placed on children at a young age, both in their sport and education. I do my best to give sporting parents one idea on how you can help them and open up a conversation on the topic. Key Learning Ask your c...
2022-10-2803 min
Demystifying Mental ToughnessWhy do the Mentally Tough see Sleep and Recovery as ImportantIf you’re Mentally Tough you don’t need to sleep you can simply push through… Wrong! The mentally tough person, as research suggests is more likely to deal with fatigue better than a mentally sensitive person however they do need to sleep. Being committed to your goals, making sacrifices, taking challenges head on and dealing with pressure requires a clear head, focus and perspective, as well as adequate rest and recovery. In this episode, I chat with Nick Littlehales, a well respected Sleep Coach to many elite sports performers. Nick goes on to share more on...
2022-10-0754 min
Demystifying Mental ToughnessDavid Charlton Gets Grilled By Grant HendersonIn today’s episode, I chat with Grant Henderson a former professional rugby player, Chief Operations Officer at The MCG Group and Co-Founder of i3profiling. Grant goes on to ask me many questions about the Demystifying Mental Toughness podcast, mental toughness, personality and environment. By listening to the episode you’ll learn more about how I work as a Sports Psychologist, about the complexities that surround sport performance, reaching your potential and a whole lot more. Key Learning Points: Podcasting is a big commitment and has been challenging at times however I really enjoy recording the ep...
2022-09-1648 min
Demystifying Mental ToughnessHow to Deal with Self-Criticism using Self Compassion – Final PartThis episode is the final part of a three-part series where I’ve tried to help people recognise that to develop Mental Toughness it is not simply about “being tough” or “egotistical” there is more to it than that. The series of episodes have looked at self-criticism, which we can all find difficult at different times and in different situations, from a variety of angles. I’ve shared sporting case studies, and why and how having a self-compassionate approach can be helpful. This time we look at competitiveness and I highlight when things go wrong how hard it is for some...
2022-08-1912 min
Demystifying Mental ToughnessHow to Deal with Self-Criticism using Self Compassion – Part 2Today is the second part of a 3-part series, where I share 2 more clips, this time from former England Cricketer and Senior Leadership Coach, Jeremy Snape and multiple World Champion Martial Artist and Clinical Hypnotherapist, Stuart Wade. Jeremy highlights the importance of the psychological side to sport and Stuart defines Mental Toughness in Combat Sports. Again, I go on to share a case study and another tool that a lot of my clients have found useful, from compassionate focused therapy to help you or your clients manage the voice in their heads. Key Learning Points...
2022-08-1219 min
Demystifying Mental ToughnessHow does Golf Psychology Work to Lower Your Scores on The Golf CourseIn today's solo episode I talk about golf and what my role as a Sport Psychologist or Golf Performance Psychologist looks like, common challenges that golfers bring to me, difficulties that we experience as Sport Psychologists when working with golfers and a case study to highlight more about my approach to helping golfers shoot lower scores and enjoy the game more. Enjoy tuning in! Key Learning Points: Typical challenges that golfers bring to me are; hitting the ball well on the range however they’re not able to transfer this on to the golf course and sc...
2022-07-1531 min
Demystifying Mental ToughnessHow to Help Golfers Overcome their Mental Game ChallengesOn today's episode of the Demystifying Mental Toughness Podcast, I was delighted to be joined by Dr. Bob Winters, an internationally recognised sport psychologist who has supported US Men’s and Women’s Open Golf Champions and many other elite professional and amateur athletes across a variety of sports. In the episode we discuss sport psychology in golf and the field as a whole. We also chat about grit and many elements of mental toughness and how they apply to our work in supporting golfers to get the most out of their skills and abilities. Key...
2022-05-2049 min
Demystifying Mental ToughnessHow to Help Footballers Who Have Been Released – Part TwoThis week’s solo episode is part two where I build on last week’s episode and share 4 more ideas and further resources to help footballers who come across the challenge of being released from football clubs. It’s a naturally difficult time for the player and their family where their motivation and mental health can be tested. My ideas relate to how a mentally tough player would likely view the situation and how you can develop your mental toughness and bounce back positively from the setback. Key Learning Points See yourself as a worthwhile person. If you ha...
2022-05-1313 min
Demystifying Mental ToughnessHow to Help Footballers Who Have Been Released – Part OneIn this solo episode, I discuss an obstacle many of our clients come across, being released from football clubs. This episode is part one, of a two part series designed to give players, coaches and parents of players some ideas on how the mentally tough player would view the situation. I also share 4 ideas and a number of resources that can help players who are finding this period difficult. Key Learning Points Try to keep the situation in proportion. See the setback as an opportunity to develop yourself. Deal with the situation the best you possibly ca...
2022-05-0618 min
Demystifying Mental ToughnessObservations: How Bad Do You Want It?In this solo episode, I look at commitment, a measure of mental toughness from different angles. Sharing excerpts from 2 previous episodes of Demystifying Mental Toughness with Steve Hackney and JJ Vallely, as well as discussing a quote from Arsene Wenger’s book “My Life in Red and White.” Additionally, I talk about what I see as a common challenge for youngsters who play in team sports. Having a high level of commitment coupled with low levels of interpersonal confidence. You’ll find I challenge your thinking, giving out some resources and ask you to ask yourself some important qu...
2022-03-0424 min
Demystifying Mental ToughnessWhy is knowing my WHY important?This episode looks at an important element of Mental Toughness, commitment. With my guest, Amy Rowlinson, the host of the fantastic Focus on Why podcast. We dig deeper and talk about why we do what we do. Living a purposeful life, not simply drifting, responding to challenging times, intrinsic and extrinsic motivation, our core values, and how you can go about finding your why are some of the things we chat about. Enjoy tuning in! Some great questions to ask yourself in finding your why: What is my purpose? What gets me out of bed in th...
2022-02-2528 min
Demystifying Mental ToughnessOvercoming Psychological Challenges in Elite Professional Women’s FootballIn this episode, I was joined by former professional footballer Hannah Bromley where we had a fascinating conversation. We discussed the pressures of playing international football, playing overseas in different cultures and how this went on to impact her performance levels. Coach communication was part of our conversation too as well as mental health, bulimia, bullying and her passion for sports psychology. It’s well worth a listen! Key Learning Points: The highs and the lows of the professional sport were a big part of the conversation and in Hannah’s words were “incredible.” Not knowing the languag...
2022-02-1842 min
Demystifying Mental ToughnessDo You Know Your Why?Today’s episode will help you reflect on how you want to behave moving forwards. My guest Jon Bartlett, who works as a Performance & Program Operations Advisor for the National Basketball Association (NBA) and I go on to discuss his why. He tells me about his background in Premier League and International Football, Australian Rules Football and a lot more, explaining what has shaped his why. Jon also shares some ideas on how you can go about finding your why and how important it is. What You Will Learn In This Episode: Cultures within the countries and h...
2022-01-0731 min
Demystifying Mental ToughnessWhat Have You Learned From Last Year?This episode of Demystifying Mental Toughness is going to help you learn from the past year so that you can make 2022 a better year. Included are different exercises and important questions that you can consider and reflect on. Improving your own or supporting your clients or athletes to improve their learning orientation, a part of Mental Toughness, where you look to seek the learning out of situations is the thinking behind the design of the episode. Key Takeaways Why do you do what you do? Look to give yourself a better understanding of how yo...
2021-12-3117 min
Demystifying Mental ToughnessDavid on Being Tough Vs Being Comfortable in Your Own Skin – Final PartIf you are an athlete, do you struggle to transfer your skills from training or practice to competitive situations? Or if you’re a coach, does your team or athletes fail to express themselves fully when the pressure is on? In this solo podcast episode, I address this hugely common challenge that athletes young and old, amateur and professional have, where I review recent podcast episodes and articles that I’ve created on the topic and go on to share 10 common reasons why this is the case. You’ll also find a range of practical tips and suggesti...
2021-12-1726 min
Demystifying Mental ToughnessACT in Sport, Improving Performance through MindfulnessIn today’s episode I introduce the concept of Acceptance Commitment Therapy or Training (ACT) and Mindfulness with co-author of an excellent book on the topic Dr James Hegarty. In sport it is very easy to get ahead of yourself or dwell on past mistakes impacting on your performance levels. James and I go on to unpick how ACT and Mindfulness principles and tools can support you in this regard so that you can perform better under pressure. Enjoy tuning in. Key Takeaways: In psychology a lot of work is focused on capturing unhelpful thoughts and looki...
2021-11-2635 min
Demystifying Mental ToughnessMental Toughness Compilation 007Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. We touch on many aspects of Mental Toughness from how you deal with challenges, learning from difficulties, setting appropriate goals, as well as ways to improve your confidence so that you can express yourself under pressure. Key Learning Points: Stuart Wade discusses mentally preparing for challenges is a vital factor if you want to gain a mental edge. David Charlton shares with you some good questions if you’re a parent or coach that can help young athletes reframe situations more...
2021-11-1242 min
Demystifying Mental ToughnessHow To Transfer Your Golfing Skills To The CourseThere’s a common theme across a lot of sports where athletes find it hard to transfer their skills from training or practice to competitive events and tournaments when the pressure is on. Today I chatted to Will Shaw, a highly qualified PGA golf professional and sport’s scientist who shares with me his insights. It’s a must listen if you’re into golf or if you’re looking to understand better what things to consider when learning how to transfer your skills to the golf course. We discuss how to build your confidence and resilience, planning and executing you...
2021-11-0548 min
Demystifying Mental ToughnessObservations: How to Learn from SetbacksAre you someone who responds positively to setbacks, knowing that these types of situations provide an opportunity for personal development? Do you recognise that challenges are a normal part of life and welcome the fact that sometimes you may need to shake up your routines? Do you then go on to look forward to these new experiences? Or do you worry more than most people when unexpected events happen? You may hate the thought of making mistakes or failure and simply move on by keeping yourself busy, not acknowledging the event out of fear or habit. You might even fall...
2021-10-1530 min
Demystifying Mental ToughnessDavid on Being Tough Vs Being Comfortable in Your Own Skin – Part 4Being comfortable in your own skin as a teenager can be difficult. It's an age when you are physically and emotionally developing and rapidly on occasions. You may find regulating your emotions tough, you can often be easily influenced by others, you are becoming more aware of other people’s thoughts and opinions. This can be a lot to deal with at a time when you getting to know yourself and form your view of the world. This episode is all about helping youngsters navigate some of these challenges so that they grow up to be more comfo...
2021-10-0813 min
Demystifying Mental ToughnessSupporting Children in Sport with Positive FeedbackThe conversations that take place after competitive matches or events can often be emotionally charged for the young athlete, parents and coach. Yet do you consider the importance of these conversations and the impact this can have on their sporting experience? This podcast episode is designed to help you take a step back and consider whether your approach is useful. It will help you start supporting your son or daughter or athletes so that they develop a growth mindset and have healthy self-confidence and self-esteem. You’ll stop instilling fear to motivate them, you’...
2021-09-1722 min
Demystifying Mental ToughnessMental Toughness Compilation 006Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. By tuning in you will learn more about the significance of Mental Toughness and the complexity of the trait across a range of domains. Key Learning Points: James Lau tells you about dealing with fear in tennis. Tom Jones shares his insights into Mental Toughness on the cricket field. David Charlton challenges your thinking around setting goals. Grant Phyphers discusses how he defines Mental Toughness. Nathan Sherratt talks about the most demanding role on a football pitch, the role of the...
2021-09-0341 min
Demystifying Mental ToughnessDavid on Being Tough Vs Being Comfortable in Your Own Skin – Part 3To make your way in life to be the best person that you can be, to give yourself the best opportunity in your chosen field being comfortable in your own skin and finding and developing mental strength is very important as I’ve emphasised in the other 2 parts of this short series. In today’s episode I help you tap into some of your strengths and question your approach by going through a variety of scenarios and exercises. It’s an episode created to stretch you, enjoy tuning in! You may want to listen if you are...
2021-08-2715 min
Demystifying Mental ToughnessHow Can I Make My Child Feel Confident?Today’s question comes from a parent, Anna to a talented golfer. Anna’s son, Harry is 14 years old however he lacks confidence and she worries about him. She also recognises to succeed in golf, in other sports or in education he’s going to need confidence. So she asked me – How do I give him confidence? I go onto share 3 ideas which can help you as a parent to help your child begin to see things differently. Enjoy tuning in. Key Learning Points: Set mini goals with your children to help aid their focus...
2021-07-2709 min
Demystifying Mental ToughnessDavid on Being Tough Vs Being Comfortable in Your Own Skin – Part 2This is Part 2 of a series of episodes on being comfortable in your own skin, where I unpack 3 more common “toughness” themes where we can unconsciously behave in certain ways or put up barriers. The barriers I discuss today are concerned with goal-setting, prejudice and delegation at individual and organisational levels. As always, this episode is designed to help you question your approach and become the best version of yourself. Key Learning Points: Goal Setting if done right can aid confidence and motivation and reduce anxiety, if it’s done incorrectly and not given the respe...
2021-07-2313 min
Demystifying Mental ToughnessMental Toughness Compilation 005We are now 70 episodes into the Demystifying Mental Toughness podcast. Today our first-class guests provide many short snippets of advice with some of the best bits from the previous 9 episodes. Listening to the insights and tips I’m sure will help you learn more about the importance of Mental Toughness, self-awareness and being honest with yourself. Key Learning Points: Paul Lyons chat about what mental toughness is and why is it so important. Edu Rubio elaborates on optimising your potential by being your biggest fan. Dr Amy Izycky discusses vulnerability and macho behaviour in sport...
2021-07-0231 min
Demystifying Mental ToughnessDavid on Being Tough Vs Being Comfortable in Your Own Skin – Part 1To maximize your potential, to perform at your very best consistently, and to feel truly content there is an argument to say that being comfortable in your skin will help you. Today is part one of a number of episodes, where I will go on to unpack “toughness” some common myths around mental toughness, and some typical barriers that people put up. I also go on to highlight some real examples, case studies and offer different strategies to help you. This episode is designed to help you question your approach. Key Learning Points: By “toughing it out” or “...
2021-06-2526 min
Demystifying Mental Toughness7 Reasons Why Golfers Should VisualiseIn today’s episode, I answer a popular question I get asked by golfers, “I struggle with my confidence, overthink, and can be indecisive on the golf course how can I put this to one side and play my best golf more often?” You’ll find I share an important tool to help in this regard, visualisation, and sell the benefits of using this psychological skill to help you shoot lower scores. Key Learning Points: Visualisation helps you develop your skills. Imagery, otherwise known as visualisation can help you the golfer overcome obstacles...
2021-05-2510 min
Demystifying Mental ToughnessWhy You Should Build Your Mental ToughnessToday, I chat to a Mental Toughness expert, Paul Lyons where we discuss what mental toughness is. The crossovers that exist from the sport and exercise domain that transfer into the business world. Paul goes on to share how he supports leaders, business owners, and entrepreneurs to build the mental strength needed for their chosen fields and the type of benefits that his typical clients experience. Key Learning Points: Peter Clough talks about Mental Toughness being comfortable in your own skin. Being able to just focus on the moment, taking control and responsibility for your thoughts an...
2021-05-1433 min
Demystifying Mental ToughnessCharacteristics of High Performance AthletesIt is not enough to be motivated if you are going to fulfil your talent. You must also be able to show immense commitment, where the promises you make to yourself and others you follow through with and do what you say you will do. Especially, through the tough times. In this episode, Mark Bennett MBE and I go on to discuss the differences in commitment levels between leisure and high-performance athletes. How coaches can get the best out of their athletes, and parents can best support talented children. Mark’s tagline - Performance is a Behaviour, not an...
2021-03-0540 min
Demystifying Mental ToughnessPlaying Professional Women's RugbyTaz Bricknell is a professional rugby union player, playing in the Premier 15s for Worcester Warriors. She plays in the back row and has also played for Gloucester-Hartpury and England Under 20’s. Today I’m joined by Taz Bricknell, a professional rugby player for Worcester Warrior where she talks about the challenges involved in playing professionally in a male-dominated sport. We also discuss how COVID-19 has impacted her daily routines and her role as an ambassador in The Sports Business Club. Key Learning Points: Taking a positive mindset towards negativity and using it as motivat...
2021-02-0526 min
Demystifying Mental ToughnessWorld Class Thinking, World Class BehaviourThis episode is an inspiring one, where Penny Mallory, the first woman to have driven a rally car for Ford and to drive in the world championships tells David about her journey. We go on to discuss her difficult childhood, her mentality to turn what seemed impossible into reality. Penny’s story is a very inspiring one, enjoy tuning in! Key Takeaways: Penny’s experiences helped her develop qualities associated with Mental Toughness, Resilience. Taking risks are necessary to achieve your dreams. There can be prices to pay for committing yourself to your craft. Goal s...
2021-01-2930 min
Demystifying Mental ToughnessHow To Improve Your Intensity When Training And CompetingIn this solo episode, I share my thoughts on some difficulties that athletes are having during the coronavirus pandemic, especially now in the UK with the most recent lockdown. How this has gone to make them feel and the impact it is had on their intensity levels in training and for those who are lucky enough to practice or still compete. Key Takeaways: A lot of negative emotions are evident with athletes and coaches right now during the lockdown. The more mentally tough amongst them are better able to focus on what they can control. Do di...
2021-01-2212 min
Demystifying Mental ToughnessThrive, Don’t Just Survive 2021Today we talk about an extremely important topic, dealing with stress so that we don’t simply survive but move forwards more positively. I’m joined by Dr John Perry who has led the exploration of specific aspects of Mental Toughness and a variety of applications – including new insights into understanding stress management all of which have direct implication for practitioners. Key Takeaways: Motivation is a complex phenomenon. How people respond to pressure situations. Sport teaches you that failure and disappointment is a consistency in life. Developing your skills through reflection and self-awareness can improve...
2021-01-1530 min
Demystifying Mental ToughnessDavid Charlton Gets Grilled By Nathan SherrattAfter being interviewed on a series of podcasts, I realised there were parts of me that I haven’t talked about on my own podcast. So I invited a great interviewer, resilience trainer for referees and managing director of The Third Team, Nathan Sherratt to give me a grilling and ask me some difficult questions so that you can get to know more about my background. What we cover in this episode: Why I changed career and chose Sports Psychology as a new calling. How my background helps me relate to client challenges that they bring. Why...
2021-01-0846 min
Demystifying Mental ToughnessHow Can I Be Grateful For The Little ThingsDavid Charlton helps ambitious athletes to reach their aims, faster. He supports a range of highly motivated athletes and coaches. From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British Superbikes. Additionally, David supports business professionals, executives and entrepreneurs who are looking to improve their performance and/or mental health. David is a fully approved Chartered Sport and Exercise Psychologist with the BPS, BASES and is a HCPC Practitioner Psychologist. Today’s topic Da...
2020-12-2513 min
Demystifying Mental ToughnessObservations: How To Set a Monthly Goal?David Charlton helps ambitious athletes to reach their aims, faster. He supports a range of highly motivated athletes and coaches. From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British Superbikes. Additionally, David supports business professionals, executives and entrepreneurs who are looking to improve their performance and/or mental health. David is a fully approved Chartered Sport and Exercise Psychologist with the BPS, BASES and is a HCPC Practitioner Psychologist. In this episode, David takes a look back...
2020-11-1308 min
Demystifying Mental ToughnessHow the Mentally Tough Deal with LockdownDavid Charlton helps ambitious athletes to reach their aims, faster. He supports a range of highly motivated athletes and coaches. From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British Superbikes. Additionally, David supports business professionals, executives and entrepreneurs who are looking to improve their performance and/or mental health. David is a fully approved Chartered Sport and Exercise Psychologist with the BPS, BASES and is a HCPC Practitioner Psychologist. In this solo episode, discusses the UK Gover...
2020-11-0615 min
Demystifying Mental ToughnessObservations: Self Confidence in SportDavid Charlton helps ambitious athletes to reach their aims, faster. He supports a range of highly motivated athletes and coaches. From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British Superbikes. Additionally, David supports business professionals, executives and entrepreneurs who are looking to improve their performance and/or mental health. David is a fully approved Chartered Sport and Exercise Psychologist with the BPS, BASES and is a HCPC Practitioner Psychologist. David reflects on previous episodes of Demystifying Mental Toughness...
2020-10-2310 min
Demystifying Mental ToughnessObservations: Learning From Your MistakesDavid Charlton helps people to reach their goals, faster. Supporting footballers, golfers, rugby players, motor cyclists, triathletes, cricketers, boxers, gymnasts, tennis players, swimmers, surfers and many more highly motivated athletes and coaches. Some of whom are motivated youngsters, others are dedicated amateur athletes and others are at the top of their sport at elite professional level, playing in the Premier League, European Golf Tour and Rugby Premiership. As well, David supports business professionals and executives who are looking for a mental edge in order to improve their performance and/or well-being. David is a fully approved Chartered Sport and...
2020-09-0415 min
Demystifying Mental ToughnessObservations: Improving Your Mental PreparationDavid Charlton helps people to reach their goals, faster. Supporting footballers, golfers, rugby players, motor cyclists, triathletes, cricketers, boxers, gymnasts, tennis players, swimmers, surfers and many more highly motivated athletes and coaches. Some of whom are motivated youngsters, others are dedicated amateur athletes and others are at the top of their sport at elite professional level, playing in the Premier League, European Golf Tour and Rugby Premiership. As well, David supports business professionals and executives who are looking for a mental edge in order to improve their performance and/or well-being. David is a fully approved Chartered Sport and...
2020-08-2122 min
Demystifying Mental ToughnessMental Toughness Compilation 001Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast. This is the 10th episode of Demystifying Mental Toughness and I’ve been blown away by the success of the...
2020-07-2421 min
Demystifying Mental ToughnessObservations: The Art of LearningDemystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast. In this episode, David Charlton reflects on what he learned from episodes one and two where Doug Strycharczyk and St...
2020-06-2310 min