Shows
Better WellnessLiving Wide: Rethinking How We Measure Our LivesWhat if we've been measuring our lives all wrong? In this thought-provoking conversation with David Delrahim, we challenge conventional thinking about aging and longevity, exploring the profound concept that life's value lies in its width rather than its length.Delrahim shares wisdom that transcends cultural boundaries, including the saying, "life is not about the length, it's about the width." This perspective invites us to reconsider how we approach each day of our existence. Rather than viewing age as a limiting factor, Delrahim encourages seeing it as merely a measurement tool—a counter of time that needn't define ou...2025-05-0515 minBetter WellnessThe Secret to Longevity: Make your home a Blue Zone!Longevity doesn't require a plane ticket to exotic locations or radical lifestyle overhauls. In this enlightening conversation, wellness expert David Delrahim reveals how the secrets of Blue Zones—those special places where people live remarkably long, healthy lives—can be recreated right in your own home. The power lies in understanding the components that make Blue Zone communities special and implementing them in your daily life. It's not mystical geography but practical choices about diet, community, and movement that create the Blue Zone effect.Ready to transform your home into a personal Blue Zone? Listen now to discov...2025-05-0514 minBetter WellnessHow Being in Nature Changes your LifeWhat if immersing yourself in nature could unlock unparalleled physical and mental benefits? This week on Better Wellness, we are honored to have wellness visionary David Delrahim guide us through the transformative power of the natural world. We'll explore the concept of "nature's frequency," a symphony created by birds singing, waves crashing, and trees rustling, that fosters an atmosphere of unconditional love and support for human growth. Reflect on awe-inspiring moments like standing at the edge of the Grand Canyon or gazing at Niagara Falls, and discover how aligning ourselves with these natural wonders can lead to true wellness.2024-08-1319 minBetter Wellness3 Easy Ways to Control your EmotionsIn this episode of Better Wellness, unlock the secret to emotional well-being and discover how your feelings shape your health. We sit down with wellness expert David Delrahim to unpack the complex relationship between our sensory experiences, emotions, and overall health. You’ll gain invaluable insights into how stress and anger can disrupt your body's chemistry, while understanding the transformative power of meditation for achieving emotional balance and presence. Join us as we explore the fascinating concept of energy fields and vibrations, and how the emotional states of those around us can impact our own well-being.Take a...2024-08-1318 minBetter WellnessHow to Get Balance Back in your LifeStruggling to find true balance amidst the chaos of daily life? Wellness expert David Delrahim joins us to unlock the secrets of achieving holistic balance—not just physically, but emotionally, mentally, energetically, and spiritually. Discover how revisiting childhood belief systems can lead to emotional equilibrium and why inner balance is the bedrock for outer stability. David shares actionable insights on managing diet, desires, and reactive behaviors, and highlights love as the ultimate harmonizing force to navigate life’s disruptions.From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Well...2024-07-3112 minBetter WellnessHow Strong is your Desire to Live?Have you ever wondered if your daily habits and mindset might be sabotaging your chance at a fulfilled life? Join us as wellness expert David Delrahim uncovers the hidden ways we undermine our own desire to live, especially amidst physical, emotional, and mental discomforts. In our latest episode of Better Wellness, David and Roland discuss how common practices—such as poor dietary choices, constant exposure to negative news, and the stressful political climate—can severely impact our overall well-being.This insightful conversation goes beyond identifying the problems to offer actionable solutions for rediscovering joy, hope, and a genu...2024-07-1618 minBetter WellnessThe Cure for Poor SleepEver struggled to hit the hay and wake up feeling fully refreshed? You're not alone, and that's exactly why wellness expert David Delrahim joined me, Roland Perez, to reveal the essential role of sleep in our health regimen. We navigate the complexities of our body's need for quality shut-eye, exposing how modern habits are often the culprits behind restless nights. Together, we tackle the misconceptions that lead to poor sleep and provide actionable strategies for integrating sleep-promoting practices into your routine. From the science behind how sleep bolsters our immune function to the art of crafting a serene sleep...2024-05-1828 minBetter WellnessSimple Ways to Reverse Your Bad HabitsImagine transforming your life through the power of habits; it's not just a dream but a journey we embark on with David Delrahim, a wellness visionary who illustrates the profound impact of including loved ones in our pursuit of health. With a rich background as the executive producer of the American Health Journal, Roland has seen the landscape of health evolve, but today's conversation digs deeper, exploring how personal wellness can become a shared voyage, leading to lasting change within our inner circles. David shares a compelling narrative of a family's transformation, igniting a spark that resonates w...2024-05-1824 minBetter WellnessThe One Secret to Stopping StressUnlock the tranquility of the present moment and banish the stress that plagues us everday . Wellness expert David Delrahim joins Roland to reveal the transformative power of mindfulness and the five essential elements of human health. Journey through the complex interplay between stress and time perception for a healthier tomorrow. David illuminates the often-overlooked physical toll of stress, including inflammation, and offers a lifeline through simple, yet profound practices like deep breathing. Embracing the present isn't just philosophy—it's a science-backed path to serenity.From the producers of PBS's American Health Journal and Innovations in Medicine. Thank yo...2024-03-1322 minBetter WellnessHow Your Ego Affects Your LifeUnlock the secrets of your inner self as I, Roland Perez, alongside our esteemed guest David Delrahim, guide you through the labyrinth of the human ego and its profound impact on our wellness. Prepare to have your perceptions transformed as we reveal the dual nature of ego—the driving force behind humanity's greatest innovations and the shadow that can lead to conflict and desolation. Together, we navigate the terrain of 'good' and 'bad' ego, carefully threading the line between ambition and humility, and illuminating the peaks and valleys that make up the rich tapestry of our lives.Ou...2024-02-1529 minBetter WellnessChange Your Life Through MeditationEmbark on a soulful excursion into the tranquil realm of meditation with wellness expert David Delrahim and host, Roland Perez. This enlightening exchange will lead you through the transformative potential of this ancient practice, where David imparts his wisdom on achieving a harmonious state of being. Grasp the simplicity of finding serenity within, as we reveal the secrets to harnessing meditation as your steadfast ally amidst the everyday tumult, from the hum of traffic to the buzz of your office. Unlock the power to dwell in a constant state of mindfulness, enriching your focus and elevating your presence in...2024-01-2312 minBetter WellnessHow Yoga Changes Your LifeThe power of breath, a simple yet transformative element of yoga. This episode of Better Wellness brings you the wisdom of David Delrahim, a wellness visionary who has journeyed deep into the heart of yoga, not just as a physical exercise, but as a profound path to unite body, mind, and soul. David shares the ancient origins of yoga and explains how it's so much more than the poses—it's a practice for life, aiming to achieve self-realization, liberation, and mindfulness.With host, Roland Perez, David recounts the personal transformation that led him to explore his untapped po...2024-01-1118 min
#GoRight with Peter Boykin GoRightNews.comBig Tech is under the Hot Seat... Will someone make these Monopolies do the right thing? Will those cast out be let back in?Big Tech is under the Hot Seat... Will someone make these Monopolies do the right thing? Will those cast out be let back in?Big Tech on a rare bipartisan hot seatBig Tech and its practices will be under a bipartisan microscope as the House Judiciary Committee on Tuesday will launch its investigation into the market dominance of Silicon Valley's biggest names. It will begin with a look at the impact of the tech giants' platforms on news content, the media and the spread of misinformation online. The House Judiciary Committee's investigation of tech market power s...2019-06-1112 min