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Bulletproof Mindset264 - What It Was Like Benching 10,000kg Then Running 100km In The Same DayIn this episode, I share the story behind my 100 for 100 challenge: 100kg for 100 reps and 100km on the track – all in a single day.
Last Sunday, I faced my most demanding test yet. It wasn’t easy, and there were moments I doubted I’d finish, but 17 hours later, I crossed the finish line.
Tune in to hear how it unfolded, the highs and lows, and the key lessons you can apply to your own goals and challenges.
Full vlog from the day coming soon!
...2025-01-1648 min
Remember Resilience?Jennifer Muir. Fittest in the UK - It is only the beginning.Welcome back to the podcast folks and thank you for joining
us once again. Once again, if you enjoy the podcast and the theme behind it then the best way to help is by following and leaving a review on your favourite podcast platform and follow the Remember Resilience Instagram page where you can view more footage from the guests.
Now on to todays episode...Supremely hard working, humility, inspiration, resilience, determined and dedicated - just some of the words that come to mind when thinking of the winner of the title Fittest in the UK 2023….Jennifer Muir...2024-03-0457 minRemember Resilience?Trauma and Addiction: A firefighter's story of transformation and survivalWelcome back to episode 4 of the new season and thanks for joining us once again. The podcast continues to grow week on week and I am genuinely delighted that many of you out there are feeling the better of listening to real stories from real people, all of
whom have shown incredible resilience to overcome huge obstacles in their lives. Whether that is a self inflicted physical
challenge or a life event forced upon them such as trauma, abuse, injury and ill health. Each time I sit down with my guests I 2024-02-191h 09Remember Resilience?Paul Harris - a 12,000 mile walk which saved my life. Former Royal Marine on his world record breaking attempt.Welcome back to episode 3 of our second season and thank you
for joining us once again.
If you are new to the podcast or have yet to follow and subscribe on your favourite podcast platform or YoutTube, leave a 5 star review or follow the Remember Resilience page on Instagram where you can find out more about each guest then
please do, it really is the best way to help grow the podcast.
Today I am joined with Paul Harris, otherwise known as
the Warrior Walker. A former Royal Marine commando, he...2024-02-051h 25Remember Resilience?My Chance to Live again. A transplant survivors story of strength, resilience and love.Welcome back to the Remember Resilience podcast folks and thank you once again for listening. Season 2 has got off to an amazing start with the first episode one of the most popular episodes ever and I'm sure this episode will not disappoint.
Before we start, This is a self supported podcast featuring real stories from real people, all of whom have overcome huge obstacles in life. If you enjoy and appreciate the content and the platform I am building then please follow and review on your preferred podcast platform, subscribe on YouTube where you...2024-01-2258 minRemember Resilience?Royal Marine Ben Clough - Beyond the Limits, a life of pushing yourself to absolute extreme.Welcome to season 2 of the Remember Resilience Podcast. In episode 1 of the new season I am joined by serving Royal marine Commando, ultra endurance athelete and serial fundraiser Ben Clough. We chat about Ben's incredible physical challenges which he has smashed through in the last couple of years, from completing the 3 peaks challenge by running the 482 miles between the highest peaks in Scotland, England and Wales in 8 days to running a non stop 170 mile ultra marathon and to competing in the Hyrox World Championships.
Ben also takes us back to his time at the...2024-01-0759 minRemember Resilience?Episode 12 - Rhona LLoyd. Turnings dreams into Reality. Scotland and Team GB International Rugby star Rhona Lloyd shares her storyWelcome to the Episode 12 of the Podcast folks and thanks again for joining m. Today we are joined by Scotland and Team Great Britain Rugby internationalist Rhona Lloyd. We discuss Rhona's career to date and we go back to Rhona's school years to where, as the only female out of 50 school kids, who played rugby....seen her bullied and ridiculed for playing the sport she loved. So close to quitting the game, Rhona made a decision to ignore those that body shamed strong and athletic females and committed herself fully to her love of the game. She was soon...2023-11-2947 minRemember Resilience?Brendon Singh. Isolation & Oppression to Liberation & SuccessWelcome back to the podcast folks and todays episode is up their with my favourite. A hugely raw and emotional story of oppression and trauma turned inspiration and success. Today's guest is Brendon Singh, owner of iconic Glasgow tattoo studio Literal Ink. Brendon was born and raised in apartheid South Africa where he faced massive oppression by the caucasian race. Born into poverty with no real prospects Brendon's childhood was full of trauma. from witnessing his father regularly abuse his mother, to then observing his executed body, Brendon's life soon was falling apart...it soon took its toll. With Brendan...2023-11-221h 10Remember Resilience?Tania Carmona - From Mexico to Glasgow and now quite literally Running the WorldWelcome back to folks and thanks for joining me on Episode 10 of the podcast! Today we are joined by Tania Carmona.....Tania decided to make the move from her native Mexico to Scotland 6 years ago taking up running as a way to see the country she now lives in and to meet you new people.
However Tania's casual 5k's have now progressed to marathons, ultramarathons, a 100 mile and multi day endurance events in the across the desert! Tania tells us how she keeps going when times get tough, how she pushes herself to her...2023-11-151h 02Remember Resilience?Episode 9. Do it for love. One father's mission to do his daughter proud and push his mind and body to its absolute limitsTodays guest....... a genuine inspiration to me, and someone who helped me massively on my record breaking 100kg to the summit of Ben Nevis challenge.....Mark Reilly. A former professional football player turned ultra endurance athlete and serial fundraiser. Mark's list of achievements are incredible.
In 2008, Mark's daughter Dionne was born. It soon become apparent that Dionne's development was not progressing as hoped and after an eternity of frustration at the lack of understanding from the medical world in the UK, Mark looked to America where he was to learn that Dionne had Rett's...2023-11-0855 minRemember Resilience?Dylan Lombard : 1 in 500million. I may look different but that's OK. We all have a story to tellFull video available on YouTube.
Welcome back to the podcast guys and thanks for joining me on episode 8. Today we are joined with 20 year old Dylan Lombard. One of only 15 people in the word diagnosed with a very rare condition known as MDP, a condition which prevents the storage of fat cells primarily affecting the face, arms and legs giving Dylan his unique appearance. Along with MDP Dylan also has autism.
Dylan discusses his life up until now, from wearing a mask over his face to hide from the...2023-11-0156 minRemember Resilience?Episode 7 : Ali Crawford - Mindset of a Champion: A conversation with the 2022 Fittest Woman on EarthThis weeks episode and quite possibly my favourite so far! Last year Ali Crawford was crowned the fittest woman on the planet at the Crossfit Games. Competing against crossfit athletes from all over the word, Ali took 1st place in the over 44age category. She is the only Scottish athlete to qualify for the CrossFit games in any age category!
Ali talks about what makes her so driven and motivated but we also dive deeper, Ali talks about her family life and the struggles of being a wife and raising 2 young children whilst a top level athlete, her worries for...2023-10-251h 01Remember Resilience?Ep 6 : Mark Smith. Bullets to Barbells and beyond. One man's fight from near death to multiple bodybuilding and strongman winner.On 3rd July 2011, Mark Smith's life changed forever. After surviving tours of Bosnia, Iraq and Afghanistan Mark returned home unscathed. However on this day whilst on a training exercise in Canada, Mark was shot 7 times from a general purpose machine gun. 6 bullets destroyed his femeral artery in his groin and a 7th entered his shoulder. He was bleeding out. Mark died for a full 5 minutes on the evac helicopter, before eventually being brought back to life by medics. But is leg could not be saved and was amputated high above the knee.
Determined to...2023-10-181h 57Remember Resilience?Episode 5 : Gerard Burns - World renowned artist's battle with childhood tragedy, addiction and alopecia.Welcome back to the Remember Resilience Podcast. Today I am joined by Gerard Burns. A world renowned portrait, contemporary and Realism artist, Gerard paintings grace the walls of owners all over the world. His customer base include collectors, business people, celebrities and members of several Royal Families.
However Gerard's road to success has not been easily achieved. From his humble beginnings in Cumbernauld where at just 18 he mourned the death of his younger 14 year old sister Elaine.
Gerard threw himself into a career in art, becoming principal of Art at the prestigious St Aloysius in...2023-10-111h 01
Bulletproof Mindset114 - Climbing Ben Nevis With 100kg On My Back With David DooherWelcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Check out David's socials
Instagram - https://www.instagram.com/david_dooher/
Podcast - https://open.spotify.com/show/0Uk6NCTEDRio2JGXaOV2xD?si=p12TRGCnQEWHRejCzokv-g&utm_source=copy-link&utm_medium=copy-link&nd=1&_branch_match_id=1100131665486119616&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq9TLyczL1s9J9jVzykwPMnNOAgCTCeZ3IAAAAA%3D%3D
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye...2023-10-071h 46Remember Resilience?Episode 4 - Ben Rowlings. World Record breaking Paralympian Ben Rowlings life did not start off easily. From serious birth complications to world records. Ben's life is one of absolute resilience.Welcome back to the Remember Resilience Podcast. Todays guest is 2 x Paralympian and world record holder Ben Rowlings. Ben Rowlings is one of the worlds leading wheelchair racers, and is currently the fastest T34 athlete ever in Britain, in the 200, 400, 800, 1500 and 5000m races. Holding a world record in the 5000m.
Ben has had to fight since the second he was born. During birth the umbilical cord wrapped around his neck several times cutting off the oxygen supply to Ben's brain resulting in the development of cerebral palsy leaving the mobility in both legs severely...2023-10-041h 06Remember Resilience?Episode 3: Gemma Young's journey to the top. Scotland's best female powerlifter tells allWelcome back to the Remember Resilience Podcast.
Today we are joined by Gemma Young, Scotland's all time top female powerlifter and one of the best Powerlifters in the world. She has an incredible 235kg squat, 220kg deadlift and 105kg Bench Press.
Her gym is littered with medals from Powerlifting competitions all over the world.
But success did not come easy for Gemma. Just 6 years ago she was a size 22, fed up with her lifestyle and health she embarked on a journey which was to take her to a size 6 and onto the bikini bodybuilding stage just 6 months later.
However this...2023-09-271h 08Remember Resilience?Episode 2 Anne Marie Hirdman;Annie shares with us her of her 6 years of domestic abuse at the hands of a serving police officer, the courage it took to escape and her continued fight for justice.This week's guest is Anne Marie Hirdman, a domestic abuse survivor who faced nearly 6 years of abuse at the hands of a serving police officer. Annie tells us of her terriying ordeal, of how she believes she was targeted, of the night she thought she was going to die, of her continued fight for justice and what she is doing to help other victims who are experiencing domestic abuse.2023-09-201h 20
Remember Resilience?Episode 1 - Paul McCaffrey. A mental health nurse who battled severe depression and cancer and survived.Today's guest is Paul McCaffery, a former mental health nurse who after dealing with so many cases of trauma, self harm and sucicide found himself in a position where his own mental health hit rock bottom. Whilst battling with his demons, he was then shocked to learn that he had developed testicular cancer. Paul was only 30. He had a family to raise and a whole life ahead of him. We hear how he rose up against both, learned to love himself again and fight cancer with all he had.
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