Shows
El món a RAC1 - El perquè de tot plegatPere Mas, Concepció Veray, Neus Tomàs i David FernándezRepassem l'última hora de l'incendi del Baix Ebre i de les conseqüències que ha tingut, per exemple, en una protectora, situada molt a prop de Paüls. També comentem la picabaralla que es va viure ahir al Congrés i el cas d'un robatori de 8.000 cerveses a Vinaixa, a les Garrigues.2025-07-101h 31
Sens publicL'intégrale du 26 juin 2025Dans la foulée de l'échec du « conclave » sur les retraites, et après une semaine de discussions soutenues, François Bayrou a salué ce jeudi lors d'une conférence de presse des« avancées », malgré l’absence d’accord entre les partenaires sociaux. Jugeant "à portée de main" un "compromis" sur la pénibilité, principal point d'achoppement entre syndicats, le Premier ministre a décidé de laisser encore quelques jours aux partenaires sociaux pour poursuivre les négociations. Il s'engage également à porter le dossier devant le Parlement. Pour en parler, Benjamin Morel, constitutionnaliste, Jean Garrigues, historien, président de la commission internati...2025-06-261h 26
Ashtanga Dispatch PodcastOutside the Box with Maverick Teachers Harmony Slater, David Garrigues, and Ty LandrumA maverick is someone who is unconventional and thinks for themselves and today's guests are certainly that. Harmony Slater, David Garrigues, and Ty Landrum are all part of the same Ashtanga yoga tradition, and yet, they look almost nothing alike. Each offer their own unique perspective and approach that is in ways, totally opposite. On one end there's David, a lover of form, and on the other, Harmony who embraces the form-less. And then there's Ty and his new Black Lotus Yoga which is both wildly different and not. Though there is one thing they all love and agree on...2025-05-101h 35
JivaChaiChatCory Bryant, PhD, ERYT-500Follow Cory on IG: @coryyoga — @the_spiritual_pilgrimHis website - thespiritualpilgrim.comHis studio - Yoga Shala NashvilleCory Bryant is the Founder of Yoga Shala Nashville and The Spiritual Pilgrim, which offers pilgrimages to Nepal, India, and Bhutan. His journey into yoga began at Jivamukti Yoga School in New York City, shortly after 9/11 in 2001, and has been on a profound and continuous path ever since. Cory has been teaching yoga since 2008 when he was certified to teach Jivamukti.A dedicated practitioner, Cory has devoted much of the past decade to ex...2025-02-2056 min
Consciousness of The Way 126 PodcastEsoterica REVEALED through ancient Pranayama and Sanskrit techniquesOn today's episode with San Qing, we welcome remarkable traditional yoga teacher and YouTuber, Brice Watson. At 18 years old while studying in London, England, Brice discovered the practice of yoga. What started as a way to reduce swelling from years of long distance running soon became a daily practice. Brice then decided to start her journey into a more serious study of traditional yoga with Ashtanga practitioner and Atlanta-based teacher Gary Jones. Gary was instrumental in teaching Brice full primary and encouraging her to go deeper in her yoga study. From there, Brice became a student of D...2025-01-161h 47
Asana Kitchen PodcastYoga, Rules And FreedomThis podcast discusses the delicate balance between following rules and embracing freedom in yoga and life. Using Ashtanga yoga as a focal point, I highlight the necessity of structure for safety, grace, and empowerment while also exploring the pitfalls of rigid rule-following. I challenge the idea that rules are inherently restrictive or harmful, and address the danger of adopting a “do what feels good” approach without discernment.
Drawing from the Bhagavad Gita and the Yoga Vasistha, I delve into the messy nuances of navigating right action, creativity, and flexibility within a system. The discussion examines the limitations of rigid practices, such...2024-11-2636 min
Asana Kitchen PodcastSharath JoisSo sad that Sharath has departed so suddenly and so soon from this world. I’m thankful to have known him. I will remember him as a strong lineage holder, I will draw upon him for continued inspiration as a loving soul who carried on the torch of Ashtanga yoga with all his heart! The first and third photos were taken when I had the honor of hosting the family in Seattle in 2002. I offer my love and prayers to the Jois family and the whole world wide Ashtanga community.
Here are my thoughts.2024-11-1616 min
Lunes Inspiradores390. Cómo mantener la curiosidad intelectual y vitalidad, con Antonio Garrigues - LUNES INSPIRADORESEste episodio cuenta con la colaboración de Spain Up Nation a través de ENISA: https://one.gob.es/es/programas/spain-up-nation
En este episodio, entrevistamos a Antonio Garrigues Walker, referente del derecho en España y a nivel global. Con una carrera impresionante que abarca la modernización del sector legal, la expansión internacional de la abogacía y la introducción de la inteligencia artificial en la profesión, Garrigues comparte sus experiencias y reflexiones sobre la evolución del derecho. Desde sus inicios en la abogacía hasta su rol como consejero de grandes corporaciones, descubre l...2024-10-1432 min
Keen on Yoga PodcastDavid Garrigues - Finding Joy in Practice and Teachingwww.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and specificity in teaching, while also recognizing the importance of individual interpretation and exploration. He shares his love for Ashtanga Yoga and the joy it brings him, and how he has evolved his teaching style over the years. Key P...2024-08-251h 17
Parlons Vrai chez BourdinParlons Vrai chez Bourdin - Législatives : Comment gouverner la France ?Législatives : Comment gouverner la France ? Jean Garrigues x David Djaïz2024-07-0900 min
Asana Kitchen PodcastAsana & Awakening KundaliniIn this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as well as Mula, Uddiyana, and Jalandhara Bandhas.
He outlines the classic tantric imagery that is ubiquitous to many of the sacred texts and discusses the relevance of this important schemata to the practice of asana, vinyasa, and pranayama.
David reads from such sacred Hatha Yoga texts as the Hatha Yoga Pradipika, Geranda Samhita, and Prasna Upanishad to give examples how the kundalini language and schemata are inherently...2024-05-2450 min
Asana Kitchen PodcastAsk Me Anything, 4 Questions from StudentsIn this month's podcast David answers four questions from students:
1) How do I balance Yoga and Family obligations?
2) How did David start teaching and what were some struggles in the beginning?
3) Should Ashtanga evolve?
4) Why are there some postures and vinyasas I struggle to do without your (DG's) instruction?2024-04-2159 min
Asana Kitchen PodcastIndriyas: Mastery Over the SensesUsing Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.2024-01-0255 min
Asana Kitchen PodcastHow Many Asanas Are Enough?• Analysis of the great yogi Krishnamacharya’s statement that not all asanas are meant to be done by everyone—each individual will have their own custom list of asanas based on such factors as: age, experience, aptitude, interest, work or family responsibilities.
• Probing the question of how important it is in Ashtanga to keep doing more postures and more difficult series.
• Thoughts about the teachings in the Yoga Vashista that say, “A yogi should never make the least effort to get what doesn’t come to him/her/they without effort.”
• Exploration of the word wisdom. What does the Bhagadvad Gita mean when it...2023-11-2448 min
Asana Kitchen PodcastMyth of the Perfect YogiThe podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states. Dealing with one’s darkness is as much part of the process as reaching for the light. And so there’s no need to feel like a bad yogi when you find that you are not happy or not detached--all the of the time.
David questions the heavily marketed idea that yoga is primarily about wellness or feeling good or happy all of the time. There’s an idea that a good yog...2023-10-1950 min
Riskintel Média - Le podcast en cybersécuritéCyberguerre, les entreprises sur le front ou victimes collatéralesLes attaques cybernétiques sont devenues une réalité incontournable, et les entreprises se retrouvent souvent en première ligne de cette nouvelle forme de conflit. Découvrez comment la cybersécurité est devenue une priorité absolue pour toutes les organisations et comment elles doivent se préparer à faire face à des menaces toujours plus sophistiquées.
Cette émission vous plongera dans les défis complexes de la cyberguerre moderne, tout en mettant en lumière les mesures que les entreprises doivent prendre pour protéger leurs données, leur réputation et leur avenir dans un monde numérique en const...2023-10-061h 16
Escaping SamsaraS2, Ep.5 David Garrigues - Can Yoga Asana Be a Full Spiritual Path? David Garrigues has been practicing Hatha Yoga, specializing in advanced Ashtanga Vinyasa for about 30 years. Few people understand the rigors and challenges of long-term asanas practices as deeply. As a fellow vinyasa enthusiast, and keen meditator, I've long been fascinated by the overlap between the two and how much asana practice can be considered a meditation in and of itself -- and not just a preparation. In our discussion, we look closely at the integration between medieval Hatha Yoga and its modern forms, how long-term practice challenges your faith...2023-09-071h 02
Asana Kitchen PodcastAparigrahaAparigraha by David Garrigues2023-09-041h 04
Finding Harmony PodcastEternally Youthful with David GarriguesYou might know David Garrigues as a Certified Ashtanga yoga teacher, but today you’ll hear all about what spurred him into the Seattle punk scene, and how music pulled him out of a very difficult time in his life, where he was homeless and starting to sink into a very dark place.
How did he go from a homeless young punk rocker to practicing yoga in Mysore, India, with Pattabhi Jois? You’ll find out in this episode.
David has a deep dedication to the practice, music, poetry, and art.
We discussing the...2023-08-132h 07
Asana Kitchen PodcastAll About DristiAll things Dristi, a Podcast is devoted gazing, an important aspect of Ashtanga/Hatha Yoga Technology. Themes include:
**Summary of the 9 most common gazing points (right and left sides of Parsva Dristi constitute 9 points):
1) Angusthamadhye Dristi –Middle of the Thumb
2) Bhrumadhye Dristi—Between Eyebrows, Third Eye
3) Nasagre—Down the nose
4) Hastagrahe—Hand
5) Parsva—Side
6) Urdhva Dristi—Above, Up, Rising
7) Nabhi Chakra—Magical Navel Circle
8) Padayoragre—feet
*Discussion of the physical science of Dristi
** The wisdom of considering the overall mechanics of your positioning instead of thinking only of focusing your eyes in specific direction or on a chosen part of your body.
**Me...2023-06-2840 min
Asana Kitchen PodcastMy New Book, Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary SeriesIn this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture.
The book can be purchased on David's website or in your home country's Amazon.
With his new book, Ashtanga Yoga Vinyasa: Movement, Breath and Posture in the Primary Series, David Garrigues has created a concise yet comprehensive technical manual on AshtangaYoga as well a mystical, poetic treatise on the greater subject of yoga. An instant Hatha Yoga classic, this offering is sure to be a trusted companion for present and future generations of yoga lovers.
The book provides the reader with...2023-05-0341 min
SMART TECHSMART JOB du jeudi 2 mars 2023Jeudi 2 mars 2023, SMART JOB reçoit Armand Verger (Fondateur, Weréso) , Sylvain Bersinger (économiste et auteur, Cabinet Asterès) , Julien Morisson (cofondateur, Les Années folles) , Véronique Reille Soult (CEO, Backbone Consulting) , Pierre David (Auteur, fondateur et CEO, Académie de la Haute Performance) et Jean-Michel Garrigues (directeur associé, BLB Associés)Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.2023-03-0242 min
Asana Kitchen PodcastKleshas: Overcoming the 5 Causes of PainKleshas: Overcoming the 5 Causes of Pain by David Garrigues2023-01-2156 min
FRENCHWEB VC58 minutes avec Julien David Nitlech, Managing Partner du fonds d'investissement IRISPour le 1er FRENCHWEB VC de l'année, nous recevons JD Nitlech Managing Partner de l'un des fonds d'investissement historique de la tech française. Née en 1986 au sein de la Caisse des Dépots, sous le nom de Part'com Capital, le fonds d'investissement a vécu une seconde vie avec Antoine Garrigues et Pierre de Fouquet qui le rebaptisent IRIS Capital en 2003 à l'issue de l'explosion de la bulle internet. Un peu plus de 10 ans plus tard, Orange et Publicis investissaient 150 millions pour accompagner une nouvelle génération de startups, Iadvize, Lumapps, Scality, Yubo. 2023 ouvre une nouvelle décennie po...2023-01-0958 min
Keen on Yoga PodcastTy Landrum - Making Room For ConsciousnessTy Landrum (https://www.tylandrum.com/ @tylandrumyoga) The impact of the awareness of yoga | Yoga for struggles with depression | Bringing awareness to the body | Awareness of the breath | Yoga opens doors to hidden emotions | Stiff beginnings | Acceptance of pushing in yoga | Being present with whatever is arising | Wanting to feel like Richard Freeman | Following the questions | Prana and Apana impact on asana | Energetic based alignment | Roles of inhale and exhale | Varying the Ashtanga sequence | Qualities a good teacher This episode is sponsored by Momence, the booking system we use and highly recommend. Momence facilitates online...2023-01-041h 12
Voces del Yoga.Episodio #4 con @tylandrumyogaTy tiene un amor inquebrantable por esta disciplina , que comenzó a practicar en 2005. Basándose en su formación formal en filosofía (PhD University of Virginia), Ty tiene un poder inusual para iluminar la dinámica interna del yoga.
Él ve el yoga como una participación consciente en los patrones arquetípicos del desarrollo humano, que siempre se siente atraído por explorar.
Muchas personas inspiradoras le enseñaron yoga a Ty, pero las huellas más profundas y duraderas las han dejado Jennifer Eliot (su primera maestra), David Garrigues (su segunda), Mary Taylor y Richar...2022-12-241h 29
marketing digital Archives - Marketing and InnovationLe service client, source d’émois pour les consommateursUne enquête sur la perception du service client vient enfin mettre des chiffres sur les impressions que David Bowles avait consignées ici. Et les résultats ne sont pas bons, c’est un euphémisme. On y constate la mauvaise perception du service client par les consommateurs. En France, en Europe et dans le reste du monde. Heureusement, des solutions technologiques sont à la disposition des marketeurs soucieux de mieux faire. Il ne reste plus qu’à se mettre au travail. Cette enquête réalisée par CM.com et intitulée « Service client : quand les émotions prennent le contrôle » de...2022-12-2317 minA la une Archives - Marketing and InnovationLe service client, source d’émois pour les consommateursUne enquête sur la perception du service client vient enfin mettre des chiffres sur les impressions que David Bowles avait consignées ici. Et les résultats ne sont pas bons, c’est un euphémisme. On y constate la mauvaise perception du service client par les consommateurs. En France, en Europe et dans le reste du monde. Heureusement, des solutions technologiques sont à la disposition des marketeurs soucieux de mieux faire. Il ne reste plus qu’à se mettre au travail. Cette enquête réalisée par CM.com et intitulée « Service client : quand les émotions prennent le contrôle » de...2022-12-2317 min
Asana Kitchen PodcastDiscovering Your Self Beyond ThoughtIn this podcast you will hear some creative perspectives on the Yoga Sutras:
-YS 1, 2 Yoga Citta Vrtti Niroda--Union arrives when the field of the mind is cleared of thoughts
-YS 1,3 Tada Drastuh Svarupe Avastham--Then the yogi finds his own peculiar way of seeing the world in its sacred entirety
*Classic and alternative definitions of each individual word of the above Sutras.
*Discussion of the important progression: vrtti—pravrrti—nirvrrti—in other words I discuss the necessity to use the intermediate step of Pravrtti or higher thoughts to go from the ordinary thinking mind (Vrtti) to a state of where all though...2022-09-2654 min
GastronomiaPrevisió de l'anyada 2022A mitjans d'agost, el raïm està verolant o --per culpa del canvi climàtic-- de vegades a punt de verema. Els bons enòlegs saben reconèixer, fins i tot abans, com serà l'anyada. En aquest programa hem convidat uns quants cellers a parlar-ne, i ho maridarem de manera espectacular. Els vins els posen Mercè Sangüesa, de Celler Pla de Morei; Clara Griera, de Vallbona de les Monges-Celler l'Olivera, i David Sendra, del Celler Visendra. A l'estudi ens porta una espectacular taula de formatges afinadíssims Jordi Bertran, de l'Obrador Xerigots de Vilafranca del Penedès. A la secció "La...2022-08-2153 min
Tast verticalPrevisió de l'anyada 2022A mitjans d'agost, el raïm està verolant o --per culpa del canvi climàtic-- de vegades a punt de verema. Els bons enòlegs saben reconèixer, fins i tot abans, com serà l'anyada. En aquest programa hem convidat uns quants cellers a parlar-ne, i ho maridarem de manera espectacular. Els vins els posen Mercè Sangüesa, de Celler Pla de Morei; Clara Griera, de Vallbona de les Monges-Celler l'Olivera, i David Sendra, del Celler Visendra. A l'estudi ens porta una espectacular taula de formatges afinadíssims Jordi Bertran, de l'Obrador Xerigots de Vilafranca del Penedès. A la secció "La...2022-08-2153 min
Asana Kitchen PodcastEquanimityEquanimity by David Garrigues2022-08-0846 min
Asana Kitchen PodcastHow are Yoga and Fitness Related?In this lively, informative podcast I discuss the connection between fitness and yoga.
Topics include:
1)The idea that doing physical exercise is detrimental to or has nothing to do with yoga
2) The idea that pure movement or pure sport or pure physicality of any kind can reach up the spiritual.
3) The idea from the Hatha Yoga Pradipika that Hatha yoga (ie doing poses, breathing exercises, and bandhas) is designed to be a support for those who are constantly engaged in the practice of yoga–and how this theme relates to the practice of hatha yoga and fitness
4) The relationship between th...2022-06-2249 min
Finding Harmony PodcastStoking The Inner Fire with Sarah HatcherFrom skiing and horseback riding to fighting fires and then throwing herself fully into her Ashtanga Yoga practice, after being stuck in Marichyasana-D (a difficult twist in the Primary Series) for 4 years, she continued on with dedication and determination, to become a Fourth Series practitioner under the guidance of David Garrigues and Dena Kingsberg.
Sarah Hatcher began her Ashtanga practice with an eclectic collection of teacher from which she continues to draw inspiration from.
In this episode we talk about how the practice changes through pregnancy and whether students should take time off after giving...2022-06-051h 41
Asana Kitchen PodcastMy 10 Day Rice FastYou can’t become complacent about any aspect of your life if you want to remain at your best. It’s so easy to slip into habits in the routine things you do, like your diet, practice and the thoughts you think. It’s common to ignore signs of sickness and become complacent. In this podcast David discusses that when you finally face you’re in pain and you’re suffering that’s when you need to simplify, break your habits, and embrace constant change and the unknown. The challenge of constantly pushing forward, learning, growing, and engaging in the evolution of...2022-04-2927 min
Efectividad KENSOCelebra tus pequeñas victorias¿Vas por la vida tan pendiente de tus futuros grandes éxitos que te olvidas de celebrar los pequeños triunfos cotidianos?Ese es el tema principal del programa de esta semana, donde queremos compartir contigo una pequeña celebración.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/200-celebrar-victorias)Índice del programa(00:00) Bienvenid@ a la fiesta de KENSO(00:43) Episodio 200 del podcast(06:18) Qué nos ha traído hasta aquí(09:50) Los objetivos provocan i...2022-04-2848 min
Asana Kitchen PodcastHatha Yoga and Bhakti Poetry, A Great DuoIn this Podcast you’ll find the following themes
• I discuss the inspirational and insightful relationship that exists between Hatha yoga and Bhakti (Devotional) poetry.
• I talk about the connections that I’ve made between my practice and poetry throughout my yoga journey from the beginning and all along the way up to the present.
• I recite poems from my new book entitled: Ecstatic Discipline, 57 Poems for Lovers of Hatha Yoga, and also from my favorite Bhakti Poets including: Kabir, Lalla, and Baul Poets
• I talk about different ways that the physical asana practice, poetry, and yoga philosophy come together and complime...2022-02-1942 min
Débats et rencontres de L'Institut Paris RegionFragiles métropoles - Le débatÀ l'occasion de la sortie du nouveau cahier « Fragiles métropoles - Le temps des épreuves » coédité avec les Presses universitaires de France (Puf), L'Institut Paris Region a organisé un débat le 3 février.
Intervenants :
• Tanguy Le Goff, politiste à L'Institut Paris Region
• Ludovic Faytre, géographe-urbaniste spécialiste des risques à L'Institut Paris Region
• Magali Reghezza-Zitt, maître de conférences, membre du Haut Conseil pour le climat
• David Courteille, coordinateur général du plan de protection contre le risque inondation, directeur de l’unité opérationnelle équipements, stations et ouvrages d’art à la RATP
• Serge Garrigues, anc...2022-02-181h 36
Asana Kitchen PodcastHow to use props, modify, and customize your practiceIn this Podcast I discuss the following positive facts about using props and modifying:
1) Props (modifying) helps you build strength and flexibility by enabling you to specifically target desirable actions, movements, or position
2) Props (modifying) help you better align your skeleton
3) Props (modifying) help you stay in poses longer with more ease
5) Props (modifying) help you work more safely and protect your body.
6) Props (modifying) help you break difficult poses into smaller, logical steps so you can progress in your own way on your timeline.
7) Props (modifying) help you pinpoint what has value in doing a pose and strive for...2022-01-1441 min
Asana Kitchen PodcastDear DG, Question and AnswerIn this podcast, David answers students questions.
2:20 - I've got a question about pranayama. I've done your Ashtanga Pranayama Sequence video course, and I just want to clarify things with the Jalandhara Bandha position?
5:42 - Practicing with scoliosis or disc problems.
13:44 - Dear david, i feel fear when I attempt backbends like Kapotasana and drop backs. Through practice it has gotten better, and I wonder if I could further work with the fear by using any type of visualization or mantra to help to get through that fearful state and trust that I’ll be okay.
17:26 - What’s your yoga ad...2021-11-191h 05
Asana Kitchen PodcastDo Your Practice and All Is Coming???In this podcast I discuss the often misinterpreted Ashtanga saying: “Do your practice and all is coming”. I go into detail about the different important meanings of Abhyasa, the Sanskrit word for practice, and probe into how to derive optimal physical and spiritual benefits from your daily efforts.
TOPICS I DISCUSS INCLUDE:
*deliberate practice vs how just practicing a lot is not effective in developing skills or mastery.
*10 years as a possible minimum number of years to become fully established in an effective practice.
*how natural ability (talent or physical ability) doesn’t account for success in practice or in yoga
*th...2021-10-1354 min
Asana Kitchen PodcastNew Ideas for Adjustments in AshtangaIn this podcast I speak how, in Ashtanga yoga, physical adjustments have been the exclusive means of correcting a pose whereas giving verbal cues or using props to adjust have been tabooed or discouraged. Experience has shown that significant harm or imbalance results from giving only physical adjustments and that is why I discuss the need for a new paradigm of adjustments that calls for the teacher to have skill enough to work with a balanced combination of all three of these excellent means (physical, verbal, and props) of altering or changing a pose.2021-08-1948 min
Ashtanga Dispatch PodcastYoga Philosophy with David Garrigues and Peg Mulqueen || YS 3.17: Why Words MatterJoin David Garrigues and me as we discuss Yoga Sūtra 3.17:
There is a natural confusion of words, meanings, and our own conceptual experience that arises when we superimpose one upon the other. But with perfect focus on distinguishing between the three, we learn the language of all beings.
Basically - words matter. As does our experience, use, and interpretation. Words like discipline, tradition, modification, and even the word yoga itself. So we chose a few and attempted to dissect.
This conversation was also offered live on Clubhouse and if you're interested in attending future talks, follow @pegmulqueen on Clubhouse. Or...2021-06-201h 01
Asana Kitchen PodcastYoga Sutra 3:17: Why Words MatterJoin me and Peg Mulqueen as we discuss Yoga Sūtra 3.17: There is a natural confusion of words, meanings, and our own conceptual experience that arises when we superimpose one upon the other. But with perfect focus on distinguishing between the three, we learn the language of all beings. Basically - words matter. As does our experience, use, and interpretation. Words like discipline, tradition, modification, and even the word yoga itself. So we chose a few and attempted to dissect.2021-06-1858 min
El InspiradorEduardo Torres-Dulce - Un romántico del cineNuestro inspirador es Eduardo Torres Dulce. Eduardo es fiscal, fiscal general del Estado desde 2011 hasta 2014, profesor de derecho penal y actualmente abogado of counsel en Garrigues. Pero sobre todo es un amante del cine y la literatura.Muchos de nosotros le conocemos por sus críticas cinematográficas, ahora todos los sábados en Expansión, y por los maravillosos programas en los que colaboraba con José Luis Garci y otros críticos en “¡Qué grande es el cine!” en La2 desde 1995 hasta 2005 y “Cine en blanco y negro” en Telemadrid desde 2009 y 2012. Actualmente participa en el programa semanal “Cowboys...2021-05-0847 min
Asana Kitchen PodcastTapas: Honoring the Old and Embracing the NewTapas or discipline is a central aspect of daily practice that each yogi must struggle to embrace and make peace with. In this podcast I discuss the value of older, harsher ideas of tapas and the evolving new paradigm of tapas. I argue that some of the old ways of interpreting or living the spiritual discipline, though too severe or extreme, must not be forgotten, and must serve to remind new yogis of the seriousness of the obstacles that can obstruct the path of yoga. To maximize your ability to give and receive love during your brief time here in...2021-05-0749 min
Asana Kitchen PodcastAvoiding the Trap of PerfectionismOne of the greatest things in the world is to work to perfect a pose or anything you choose. By perfect I mean to be involved in a process of improving, tinkering, seeking to go further in any small or large way. Ideally this creative process can go on indefinitely or at least until you feel fully satisfied with your creation. However often we fail to accurately determine when enough is enough, we lose track of how to best direct our efforts, and we cross over into perfectionism. We harangue ourselves instead of giving support, become overly attached to results...2021-04-0254 min
Asana Kitchen PodcastThe Fight of the Ages: Pain vs CreativityIn this podcast I speak about pain and creativity as an unlikely pair of opposites, a closely connected duo that are fated to coexist within me and to play off of each other in an ongoing battle for supremacy. Though often not welcome, pain is a principal ally of creativity, a main motivator of positive action, an effective catalyst for inner revolution and evolution, and an ever-present, wise reminder of constant change. Also in this talk I discuss this statement from the Yoga Vashista: “The power of creativity is always found through logic and by facing experience. The speaker is he...2021-03-1039 min
Tell Me More | with Chan + JessEpisode 5: Yoga with ChanToday Chan tells us all about her yoga background--both practicing yoga and teaching yoga. She answers burning questions sent in by our listeners and we learn so much about yoga together. Namaste!
Resources:
The Yoga Loft Rexburg: @theyogaloftrexburg
3B Yoga (Utah): @3byoga
Trauma Yoga--Ellie Cardullo: @ecardullo
David Swenson book: https://www.amazon.com/Ashtanga-Yoga-Practice-David-Swenson/dp/1891252089
David Garrigues: @davidgarriguesyoga
Eddie Stern: @eddiestern
Books: The Yoga Sutras of Patanjali, The Yoga Mala
---
This episode is sponsored by
· Anchor: The easiest w...2021-02-2435 min
Asana Kitchen PodcastCatching the Prize of FaithIn this podcast David discusses Shraddha or Faith as a powerful but hard won ally that helps you to remain committed to a daily practice.
Faith means belief in and commitment to the invisible spiritual dimension of your life. You cultivate faith one practice at a time by coming to your mat each day equal in times of plenty or challenge. You build a strong faith through trust in your self, your practice, and in dharma (cosmic justice) and also through loyalty to inner work, longing for sacred connection, approving of your highest visions of life, and being sincerely curious...2021-02-1750 min
Asana Kitchen PodcastHow Tapas Can Help In These TimesIn this podcast David talks about how practice helps you manage inner and outer conflict.2021-01-2333 min
Asana Kitchen PodcastAll About the Virtuous PostureAn in-depth explanation about what constitutes goodness and auspiciousness in your yoga poses and in the rest of your life.2020-11-1857 min
Asana Kitchen PodcastDharma and YouIn this Asana Kitchen podcast, David takes an in-depth look at the word dharma.
-"What is my dharma? What does that even mean to me?"
-LONGING! - essential. find your dharma? Tap you’re longing.
-Raw desire into something tangible.
-See dharma as happening in practice & and the bigger aspect. What's my work in this asana?
-Take stock of your duties. What is your vision?
-Take stock of your body. certain flexibility, and non. skillful and non. action
-Prolonged vision quest. takes many repeated quests. withdrawing away/ simplifying. fasting from material.
-Dharma is lessening and ending suffering. How do i...2020-08-2958 min
Asana Kitchen Podcast4 Attitudes To Clear Your MindIn this podcast David uses Yoga Sutra 1:33 and discusses the four different attitudes to take to go from a clouded mind to a clear mind.2020-06-2058 min
Asana Kitchen PodcastPlace of a Yoga during a Revolution"DEAR DAVID,
WHERE IS THE PLACE OF THE YOGI IN A REVOLUTION? SITTING STILL GOES AGAINST EVERY FIBER OF MY BRING BUT WHAT WOULD THE SUTRAS SAY?
.
It’s a natural human thing to want to lash out at wrong, to get mad, retaliate, and let go. It takes great power to practice restraint and to channel your anger like Gandhi or MLK. You keep your anger contained so that you can act skillfully instead of rashly. Having restraint means you can act for the long term, be consistent in your actions, and really take the steps to fight for wh...2020-06-0131 min
Asana Kitchen PodcastPractical Use of Yoga PowersCertified Ashtanga Yoga teacher David Garrigues discusses the concept of infinity and how it plays out in the asana practice, nirodha, and creates yogic powers (siddhis) in the practitioner.
EXTRA NOTES
The 8 famous Siddhis
Siddhi (special) power: peculiar skill, mastery, perfection
1) ANIMA SIDDHI
Ability to become small, size of an atom
In your pose: ability to perceive the minutest detail; subtle, fine discernment; isolating the actions of different parts of your body; supra sensory perception
In your life: attention to details; sensitive; perceive subtleties
2) MAHIMA SIDDHI
Ability to become large like the monkey God, Hanuman, who grew to colossal size when he l...2020-04-1146 min
Asana Kitchen PodcastLet Nothing Steal Your PracticeIn this podcast, certified Ashtanga teacher David Garrigues, gives the 3 top reasons to not let anything steal your practice.2020-03-2419 min
Naked HumanityYoga in the West: Scam or Sacred Practice? with David GarriguesWhat’s up with yoga as a spiritual practice? Is it legit, or just wishy washy new age woo woo? In this podcast I chat with long-time yoga advocate David Garrigues. We get to the heart of what yoga can do for you, as well as talk about how issues of appropriation, consumerism, and trendiness affect (or don’t) this centuries old sacred practice.
Links: Books, retreats, articles: http://davidgarrigues.com
Youtube: http://davidgarrigues.com/youtube
Podcast: http://davidgarrigues.com/podcast
-------
To enter the weekly giveaway for a FREE...2020-01-2746 min
Asana Kitchen PodcastCertainty in Ashtanga, Practice, and YourselfIn this Asana Kitchen podcast, David dives deep into yoga sutra 1:20 and looks at how doubt and faith reveal themselves in the practice.
David's new video course, Yoga Sutras for Ashtanga Students, is now available for purchase on his website. There are 22 talks on Book 1 (Samadhi Pada) and on Book 2 (Sadhana Pada). You can purchase each book separately or together. In both books, David breaks down each sutra and relates it to the practice of Ashtanga Yoga. Go to www.davidgarrigues.com to order.2019-12-3136 min
Asana Kitchen PodcastOutsmart Pain In PracticeIn this Asana Kitchen podcast David discusses the five root causes of pain and gives practical ways to work with pain in your asana practice.2019-09-2852 min
Asana Kitchen PodcastSilence, Pattabhi Jois, and Moving Forward in AshtangaSilence, Pattabhi Jois, and Moving Forward in Ashtanga by David Garrigues2019-07-1232 min
Asana Kitchen PodcastAction Makes An AsanaJOIN ME JULY 6-AUGUST 10 for my ONLINE SUMMER COURSE: ASANA SKILL BUILDING TECHNIQUES AND PHILOSOPHY OF THE HATHA YOGA PRADIPIKA.
www.davidgarrigues.com
In Ashtanga yoga when we stay in a pose for a prolonged length of time we call it being in “the state of the asana”. We single out the fact of holding a position and give it a name because our practice also includes doing many transition poses that we don’t hold. You might even say that half of our practice is doing momentary transition poses and the other half is holding poses and being in the st...2019-05-1631 min
Les Notes De Ma VieEpisode-003-Pierre Alain de Garrigues (PADG pour les intimes)(David) Bonjour à tous,
ça y est, j'ai enfin monté l'épisode qu'Elisabeth avait enregistré il y a fort longtemps et que les aléas de la vie ont beaucoup retardé. Mais finalement, cet épisode colle parfaitement à l'actualité de son invité du jour. Le célibrissime et génialissime PADG (Pierre Alain de Garrigues) qui évoque avec passion, tendresse et philosophie les musiques qui ont rythmées sa vie.
alors bonne écoute à tous et surtout, n'hésitez pas à participer au financement de son projet et c'est par là que cela se passe:
https://fr.ulule.com/padg/
2019-04-2329 min
Asana Kitchen PodcastCustomizing Your Practice Is The 7th SeriesIn this podcast I discuss the evolution of your ashtanga yoga practice. What happens down the road, when you are years or decades into your sadhana? There are many clear rules that get you started such as practicing 6 days a week or learning a series one posture at a time. The most talked about or emphasized ashtanga practice tenets can serve you well for many years. But sooner or later there comes a time when you need more or different or further guidance.
At some point just getting on your mat each day and unvaryingly trying your best to go...2019-03-2832 min
Asana Kitchen PodcastHoly Equanimity And Skill In ActionIn this Asana Kitchen podcast certified Ashtanga teacher David Garrigues discusses two empowering perspectives the student can utilize to extract knowledge out of their practice.2019-02-2727 min
Asana Kitchen PodcastYou Are Of This World And That WorldIn this AK podcast certified Ashtanga teacher David Garrigues uses the Hindu myth of Vamana and Bali to discuss the material and spiritual world, and the need for the yoga practitioner to learn how to balance each of them in their lives.
Purchase Maps and Musings on Amazon - https://tinyurl.com/y8ullqh62019-01-2633 min
Asana Kitchen PodcastYoga Practice Through Four Life StagesIn this Asana Kitchen podcast David compares the 4 Hindu life stages (student, householder, forest dweller, and renunciate) to the stages of a yogi's life long practice.2018-11-3032 min
Ashtanga Dispatch PodcastYoga Podcast 38: David Garrigues ReturnsThis is teacher, David Garrigues’ third time on as a guest on the podcast. David is someone who sees the yoga through the eyes of an artist - finding magic in the ordinary and painting the familiar into delightful new forms.
Full of all the same passion, that same spark of enthusiasm that sets souls on fire - he also seemed different. Definitely more clear - and especially about his role in this world and as a teacher. In fact, when he says his whole life has been leading up to this point, I believe him. This is the process, he...2018-11-0758 min
Asana Kitchen PodcastSelf Absorbed And Lovin' ItIn this podcast David Garrigues discusses absorption and how the householder yogi can utilize the term in their daily practice.2018-10-1828 min
Asana Kitchen PodcastThree Levels Of Yogic Purificationwww.davidgarrigues.com
In this Asana Kitchen podcast David talks about the 3 levels of purification and how all three are necessary to climb the staircase from hatha yoga to raja yoga.
KEYWORDS: ASHTANGA YOGA HATHA YOGA RAJA YOGA DAVID GARRIGUES ASANA KITCHEN PODCAST MYSORE YOGA POSE POSTURE YOGA TEACHER INSTRUCTOR BANDHAS MUDRAS YOGA PHILOSOPHY SPIRITUAL2018-09-1324 min
Asana Kitchen PodcastYoga, Svadhyaya, and the Poetry of SelfThe 3 practices that make up Kriya Yoga (Tapas, Svadhyaya, Isvara Pranidhana-YS II-1) are central to the study of yoga. The classical application of Svadhyaya is to consult the sacred texts to gather definitions of Self that help you distinguish between the little you(self) and you as sacred Seer to the world (Self). In this podcast David reads bhakti poetry as an example of how the student of yoga can start their own practice of Svadhyaya and begin to contemplate the sacred seer Self.2018-08-0712 min
Asana Kitchen PodcastMeditation On Conflict, Forgiveness, and ResolutionIn this Asana Kitchen podcast David Garrigues uses psychologist James Hillman's article on betrayal to discuss ahimsa and how it plays out in conflict, forgiveness, and resolution.
"You can't even learn about trust and forgiveness without being betrayed."2018-07-1222 min
Asana Kitchen PodcastFrom Practice Principle To ConcentrationThe main theme of this podcast is to use a single principle in yoga practice to go from a clouded, disturbed mind to a clear, lucid, settled, blessed mind.2018-06-2140 min
Asana Kitchen PodcastVinyasa As MudraIn this talk David teaches how vinyasa in the Ashtanga system is an entry point into one of the 4 major categories of Hatha Yoga, Mudras. This talk was given at the Mysore intensive in Great Barrington, May of 2018.2018-06-0123 min
Asana Kitchen PodcastLearning to Direct DesireTopics and Keywords David discusses are:
-Yoga Sutra 17 from Book 1
-Bhagavad Gita
-Nirodha
-Vitarka
-Vicara
-Ananda
-Asmita
This talk was given at the Mysore intensive in Great Barrington May of 2018.2018-05-301h 03
Meditación y PsicologíaMario Alonso Puig - Importancia de la alimentaciónMÉDICO, ESPECIALISTA EN CIRUGÍA GENERAL Y DEL APARATO DIGESTIVO.
Ha ejercido la actividad quirúrgica durante 26 años.
Fellow en Cirugía por la Harvard University Medical School.
Miembro de la Academia de Ciencias de New York.
Miembro de la Asociación Americana para el Avance de la Ciencia.
Premio máximo a la comunicación y relaciones humanas por el Instituto Dale Carnegie de New York.
Formado en el campo de la Inteligencia Humana con el Dr. Howard Gardner y el Dr. David Perkins en la Facultad Superior de Educación de la Universidad de Harvard.
Formado en Medici...2017-05-1520 min
Papa, à quoi tu joues ?Papa, à quoi tu joues ? - 42 - Uncharted 4Soutenez nous sur Tipeee
Bonjour,
Attention c'est le 1er avril il peut se passer n'importe quoi ! Comme des actus en forme de jeu TV, un invité complètement improbale, ou un prégénérique de folie. Ceci dit on garde la structure d'émission habituelle pour vous proposer ce qui suit. Actus : [00:04:41]
Retour sur l’article de Lise Ravary
La gamification en entreprise
Le JV rend sexiste… pas si simple…
Question pour un champion
Switch : sécurité enfant avant tout
L’expo Game à la fondation EDF et le Pixel Museum à Schiltigheim
La poubelle jeu vid...2017-04-013h 03
WapxWapx013The Walter Proof Experiment : le retour des pingouins.[dc]E[/dc]t voilà, c’est la rentrée. Celle du Wapx, du cabot et des pingouins, toujours aussi fainéants et mal embouchés. Heureusement, ton Walter est là, qui veille au grain sur les autoroutes de l’internouille, et va te faire entendre le plus insolite et le plus inattendu des délires sonores qui fleurissent dans l’esprit tordu de ses contemporains, et même de certains nés bien avant. Attend-toi à du lourd, pour ce treizième volum...2015-09-1950 min
WapxWapx013
The Walter Proof Experiment : le retour des pingouins.
Et voilà, c’est la rentrée. Celle du Wapx, du cabot et des pingouins, toujours aussi fainéants et mal embouchés. Heureusement, ton Walter est là, qui veille au grain sur les autoroutes de l’internouille, et va te faire entendre le plus insolite et le plus inattendu des délires sonores qui fleurissent dans l’esprit tordu de ses contemporains, et même de certains nés bien avant. Attend-toi à du lourd, pour ce treizième volume du
Dans cet épisode...2015-09-1950 min
L'Inaudible de WalterWapx013
The Walter Proof Experiment : le retour des pingouins.
Et voilà, c'est la rentrée. Celle du Wapx, du cabot et des pingouins, toujours aussi fainéants et mal embouchés. Heureusement, ton Walter est là, qui veille au grain sur les autoroutes de l'internouille, et va te faire entendre le plus insolite et le plus inattendu des délires sonores qui fleurissent dans l'esprit tordu de ses contemporains, et même de certains nés bien avant. Attend-toi à du lourd, pour ce treizième volume du Wapx !
Dans cet épisode
L'armée des canards...2015-09-1950 min
Rock Your Purpose Podcast#9 Yoga and the Breath In this episode, Emily discusses the importance of the breath in our yoga practice. Iyengar's Light on Pranayama can be found here. David Garrigues' book can be found here.* For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram: @emilyperryyoga or at www.emilyperryyoga.com. Join the community over on Patreon: just head to www.emilyperryyoga.com/patreon for more informa...2015-07-0318 min
Rock Your Purpose Podcast#9 Yoga and the Breath In this episode, Emily discusses the importance of the breath in our yoga practice. Iyengar's Light on Pranayama can be found here. David Garrigues' book can be found here.* For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram: @emilyperryyoga or at www.emilyperryyoga.com. Join the community over on Patreon: just head to www.emilyperryyoga.com/patreon for more informa...2015-07-0318 minAshtanga Dispatch PodcastEpisode 9: David Garrigues ReturnsWhen I asked David Garrigues to sit down with me last week to talk a little about "Parampara", that student-teacher relationship and how, in yoga, information is transmitted, he really took me to the mat in more than one way!
You see, I once (or twice) have said that David doesn’t teach me asana – which he disagreed with … strongly! So this became less the interview I had planned with David and more of a lesson I think he had planned for me. And the result is probably one of the liveliest, informative, and impassioned conversations we’ve had to date.2015-05-2038 min
The Yoga PodcastThe Yoga Podcast Episode 5 David Garrigues:
Last Spring I had a chance to take a workshop with David Garrigues at his institute in Philadelphia.
I was impressed by the impetus of his enthusiastic movements, the passion in his way of teaching, and the softness (I cried like a baby) of the chanting part.
David touches a nerve with the devotional side of yoga because when you sit through a chanting session and he is playing the harmonium and singing mantras you "feel things".
It would be very hard not to. In my case I cry...2015-03-101h 00Ashtanga Dispatch PodcastEpisode 1: David GarriguesHi and welcome to the first episode of Ashtanga Dispatch: The Podcast. I'm Peg Mulqueen and I am very excited to share with you one of the people most important to my ashtanga practice and my life, my teacher David Garrigues. We talk about his family, his experience as a student of Guruji, and exciting upcoming projects that he's working on, revealed here first!2014-11-1848 min