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David Gillespie

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Lykken on LendingLykken on LendingThe Future of Mortgage: Why Job Change, Leadership, and Messaging Matter More Than Ever with Randell Gillespie of LeaderOne FinancialIn this episode of Lykken on Lending, David interviews Randell Gillespie, newly appointed President of LeaderOne, about the evolving landscape of the mortgage industry. From his own recent job change to his powerful, people-centered leadership style, Randell shares insights on what today’s professionals should be thinking about: alignment, adaptability, and authenticity. They explore why job transitions are more than career moves — they’re opportunities for transformational leadership, meaningful messaging, and building trust in an uncertain market. If you're navigating change or leading through it, this conversation is a must-listen.2025-05-2148 minA Different PerspectiveA Different PerspectiveA Different Perspective with Chris Gillespie, CEO of H&T Group plcThis week Nick talks to Chris Gillespie.Chris’s career in financial services spans over 40 years. He brings extensive experience from senior leadership roles within consumer finance businesses. Prior to joining H&T, Chris served as Managing Director of the consumer credit division at Provident Financial PLC. Chris maintains a strong interest in matters affecting the wider industry and is a Fellow of the Association of Chartered Certified Accountants. Nick and Chris discuss his extensive career in financial services, beginning at Barclays Bank and spanning several leadership roles including at Provident Financial. He shares insights in...2025-04-3044 minNo FilterNo FilterDavid Gillespie Knows How to Spot a Psychopath [re-release]When you think of a psychopath, you probably imagine someone like serial killer Ivan Milat. But according to David Gillespie, it's more likely to be your boss or your grandma. Five to 10 per cent of the population qualify as psychopathic, and the rate can be as high as 20 per cent among corporate leaders and politicians. So how do you spot them? What do you do if you have to work for or with them, or better yet, date them? Grab a cup of tea and get ready to go ‘OH MY GOD’... THE END BITS 2024-12-3154 minPoetry Medicine for the SoulPoetry Medicine for the SoulIncandescence and temporary beauty: a poetry reading with Malachi Black and George David ClarkMalachi Black is the author of Indirect Light, just published by Four Way Books, and Storm Toward Morning (Copper Canyon Press, 2014), a finalist for the Poetry Society of America’s Norma Farber First Book Award and a selection for the PSA’s New American Poets Series (chosen by Ilya Kaminsky). Black’s poems have appeared in The American Poetry Review, The Believer, The Los Angeles Review of Books, The Paris Review, Ploughshares, and Poetry, among other journals, and in a number of anthologies, including Before the Door of God: An Anthology of Devotional Poetry (Yale UP, 2013), The Poet’s Quest fo...2024-11-061h 02Shift AI PodcastShift AI PodcastAI's Transformative Role in Banking with CIBC EVP Infrastructure David GillespieIn this episode of the Shift AI Podcast, we delve into how AI is transforming the banking industry with guest David Gillespie, a technology leader at CIBC. David shares insights into AI-driven innovations at CIBC, from the automation of document processing to enhancing employee performance and discusses the regulatory challenges in the banking sector. He highlights the importance of AI education among business leaders and how CIBC is fostering an AI-forward mentality among its executives. The episode also touches on the future prospects of AI in banking, suggesting a potential system reset in how financial institutions operate...2024-10-0835 mingwunspokengwunspokenFrom Sweet Cravings to Healthy Living: A Journey with David GillespieSend us a textDiscover why children and teenagers are more vulnerable to addiction behaviours and how technology and sugar play a crucial role in this alarming trend. Join us as we welcome back David Gillespie, a renowned author and lawyer, who sheds light on his latest book focusing on ADHD and addiction in children. You'll gain valuable insights into why zinc-based sunscreens are the safest and most effective option for protecting your skin.Ever wondered why teenagers are more likely to get hooked on their devices? David Gillespie explains the biochemical processes that make...2024-09-011h 07Family Health LabFamily Health LabThe ADHD BRAIN reset from Stress, Dopamine and Addiction | Family Health Lab | David GillespieDavid Gillespie shares how to reset our brain from chronic stress, dopamine overstimulation, and addiction. David is a father of six and bestselling author on important health topics. His first book, Sweet Poison, is credited with starting the anti-sugar movement. Sponsor: In-15 compact insulin testing https://metabolica.bio Books: Sweet Poison; Toxic Oil - Why Vegetable Oils Will Kill You; Big Fat Health Lies; Eat Real Food.Teen Brain and the Brain Reset 2:00 Who David writes for 4:00 What is going on in the teenage brain 8:00 Teenage brain engineered for addiction 13:00 Alcohol is especially...2024-07-221h 11Doctor Who: What\'s In The Box?Doctor Who: What's In The Box?Episode 43: David Gillespie-Pratt (Part 2)In Part Two of my chat with the lovely David Gillespie-Pratt (@pie1883) we're heading underground, and we're chatting about the orphans of Doctor Who... You can find David on: Twitter: @pie1883 BlueSky: @davidjgp1983.bsky.social And you can find me on: Twitter: @frakturedboy (private account) @whatsinthebox24 (public podcast account) BlueSky: @frakturedboy.bsky.social2024-07-021h 12Doctor Who: What\'s In The Box?Doctor Who: What's In The Box?Episode 42: David Gillespie-Pratt (Part 1)In Part One of my chat with the lovely David Gillespie-Pratt (@pie1883) we talk about fandom itself, and we dive to the bottom of the barrel... You can find David on: Twitter: @pie1883 BlueSky: @davidjgp1983.bsky.social And you can find me on: Twitter: @frakturedboy (private account) @whatsinthebox24 (public podcast account) BlueSky: @frakturedboy.bsky.social2024-06-291h 06gwunspokengwunspokenTransforming Lives: David Gillespie on Battling Sugar, Teen Brains, and Digital AddictionSend us a textCurious about how eliminating fructose could lead to significant weight loss or how technology is reshaping young minds? David Gillespie, a celebrated author and social entrepreneur, joins us to share his incredible transformation from a lawyer to a prolific writer. He opens up about his personal battles with weight loss while managing a large family and reveals how cutting out fructose changed his life. You'll learn about the principles of examining evidence objectively, a cornerstone of David's impactful writing career that has shed light on the dangers of sugar, the impact of oils...2024-06-111h 07All About You With Dr Shauna WattsAll About You With Dr Shauna WattsTeens, Tech and Temptation: Understanding Addiction and the Adolescent Brain - David GillespieIn this episode, Dr Shauna is joined by David Gillespie - lawyer, tech entrepreneur and best-selling author of numerous titles, including ‘Teen Brain’, a deep dive into the teenage addictions that result from modern day technology. From online gaming, to gambling, social media and pornography, why are teenagers more susceptible than adults to succumbing to addiction - and what can parents do to stop it? In this episode, Dr Shauna and David discuss: Overview of his career journey as an author and what led to writing ‘Teen Brain’. How is a...2024-05-2654 minLeigh Martinuzzi | Personal Development and Freedom Fulfilment CoachLeigh Martinuzzi | Personal Development and Freedom Fulfilment Coach1101 Decoding Toxicity: Insights into Psychopathic Behavior with David GillespieDecoding Toxicity: Insights into Psychopathic Behavior Leigh Martinuzzi · 1101 Decoding Toxicity: Insights into Psychopathic Behavior with David Gillespie In my recent podcast episode, I engaged in a thought-provoking discussion with David Gillespie, the acclaimed author of “Toxic at Work: Surviving Your Psychopathic Workmates.” Our conversation revolved around the pervasive issue of toxic behavior and … Continue reading 1101 Decoding Toxicity: Insights into Psychopathic Behavior with David Gillespie The post 1101 Decoding Toxicity: Insights into Psychopathic Behavior with David Gillespie appeared first on Leigh Martinuzzi | Personal Development and Freedom Fulfilment Coach.2024-04-0750 minThe Hidden Why PodcastThe Hidden Why Podcast1101 Decoding Toxicity: Insights into Psychopathic Behavior with David GillespieDecoding Toxicity: Insights into Psychopathic Behavior Leigh Martinuzzi · 1101 Decoding Toxicity: Insights into Psychopathic Behavior with David Gillespie In my recent podcast episode, I engaged in a thought-provoking discussion with David Gillespie, the acclaimed author of “Toxic at Work: Surviving Your Psychopathic Workmates.” Our conversation revolved around the pervasive issue of toxic behavior and … Continue reading 1101 Decoding Toxicity: Insights into Psychopathic Behavior with David Gillespie2024-04-0750 minCareer ConfidenceCareer ConfidenceIs Your Boss or Colleague a Psychopath? 1 in 20 Are Psychopaths! Author of Toxic at Work, David Gillespie"When your boss is a psychopath, you have to get out of there. They will destroy your life as easily as making a cup of coffee, and in the meantime, they will work you like a slave and take all the credit for what you do."   ___________________________________ 🎥 Watch the full episode on Youtube  👯‍♀️ Sisterhood Club - Website 🔗 Connect with Georgie - LinkedIn 🔗 Connect with Pam - LinkedIn Thanks to our sponsor - CH Talent Solutions  ___________________________________ Connect with David - LinkedIn David's - Website Toxic at Work - David G...2024-03-311h 11The Reason Interview With Nick GillespieThe Reason Interview With Nick GillespieDavid Boaz: Libertarianism Is the Intellectual Core of Liberalism Few individuals have had a bigger impact on the libertarian movement than David Boaz, the longtime executive vice president of the Cato Institute. Boaz recently turned 70 and gave a keynote address at LibertyCon, the annual gathering of Students for Liberty, in Washington, D.C. Reason's Nick Gillespie caught up with Boaz to discuss the disarray in the libertarian movement, why he thinks the nonaggression principle and cosmopolitanism form the core of the movement, why libertarians can never seem to take wins when they get them, and whether there's anything to look forward to in a rematch of Presidents Donald Trum...2024-03-201h 18The You ProjectThe You Project#1452 Learning How To Learn Optimally - David GillespieDavid Gillespie is a polymath. That is, he knows a lot about a lot. He has a voracious appetite for learning and a few years ago, when all of his six kids(!) were in school, he did a deep dive into the educational system in Australia, in an effort to gainer a clearer understanding of how it all worked, or in some instances, didn't work. Among other things, one of the outcomes of his investigation is the amazing charity he set up (with the help of many incredible teachers); freeschool.org.au. It is a totally free resource created...2024-03-0139 minGrow Your InfluenceGrow Your InfluenceDealing with Psychopaths at Work with David Gillespie This episode is the second part of our interview with David Gillespie. If you missed the last episode (episode 62) we recommend you go back and catch that first. In the last episode, David talked about how to recognise psychopaths at work and how you can manage the impact. In this episode, he talks about how to minimise the impact of psychopaths in your life particularly at work. Toxic people have no empathy and suck our time, energy and confidence. When we work with them we are constantly having to find ways to work around them...2024-02-1527 minGrow Your InfluenceGrow Your InfluenceDealing with Toxic People at Work with David Gillespie Have you ever worked with someone who seemed charming initially and then turned out to be a bully? Did they undermine you and leave you and others in the team second-guessing yourselves? You might have been working with someone displaying psychopathic traits. After his own experience working with someone like this, David Gillespie set out to understand what was going on and why people behave this way. David Gillespie is a former lawyer and the best-selling author of Sweet Poison, a book about how we are all poisoning ourselves with sugar. That was when we first encountered...2024-02-0134 minThe Reason Interview With Nick GillespieThe Reason Interview With Nick GillespieDavid Stockman: Trump's War on Capitalism and FreedomAs Ronald Reagan's first budget director, former Michigan congressman David Stockman led the charge to cut the size, scope, and spending of the federal government in the early 1980s. He made enemies among Democrats by pushing hard for cuts to welfare programs—and he ultimately made enemies among his fellow Republicans by pushing equally hard to slash defense spending. His memoir of the era, The Triumph of Politics: Why the Reagan Revolution Failed, is a legendary account of how libertarian principles got sacrificed on the altar of political expediency. Stockman's new book is Trump's War on Capitalism, an...2024-01-311h 25How To Avoid Moving To Mars - The David Hill PodcastHow To Avoid Moving To Mars - The David Hill PodcastEpisode 07 - Conor GillespieOur latest guest on How to Avoid Moving to Mars is Conor Gillespie, CEO at environmental restoration specialists Ecotone.Having started out as an ecologist, Conor has spent years working in biodiversity, and talks with David about his experience in environmental restoration solutions and biodiversity net gain.Thanks to Environment Bank for its support in creating and launching this episode. You can learn more about this series by visiting https://www.davidhillpodcast.com/2024-01-3044 minNo FilterNo FilterBEST OF: David Gillespie Knows How To Spot A PsychopathSubscribe to Mamamia When you think of a psychopath, you probably imagine someone like serial killer Ivan Milat. But according to David Gillespie, it's more likely to be your boss or your grandma. Five to 10 per cent of the population qualify as psychopathic, and the rate can be as high as 20 percent among corporate leaders and politicians. So how do you spot them? What do you do if you have to work for or with them, or better yet, date them? Grab a cup of tea and get ready to go ‘OH MY GOD’... 2023-12-2746 minThe You ProjectThe You Project#1340 How Supermarkets Trick Us - David GillespieTrying to get David Gillespie's approval (one of my many pointless pursuits), is exhausting. Just when I think I'll get the Gillespie tick, he pulls the rug out from under my optimistic feet. And while I naively thought my new choice of mayo would impress him, it didn't. Sigh.Fortunately for you, he does give us a list of healthier options. We also chat about the ten things he might actually buy from a supermarket, how the layout of supermarkets is an exercise in manipulation, the low-down on soy products, deceptive and misleading food packaging, the genesis story...2023-11-1031 minRNDM UltrarunnerRNDM UltrarunnerEpisode 8 - 06/11/2023 - David's Glen Ogle UltraIn this episode David shares his experience at the Glen Ogle Ultra up in Killin, Scotland. He was hoping for his first medal in 4 years having recently started running again in the previous year. David's crew also share their experiences on the day. 2023-11-0645 minHealthy HerHealthy HerBehind the Show: David Gillespie and Sophie ScottHost Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with author David Gillespie and health journalist Sophie Scott.  Book: Stoen Focus https://www.booktopia.com.au/stolen-focus-why-you-can-t-pay-attention-johann-hari/book/9781526620163.html  Book Dare to Lead https://www.booktopia.com.au/dare-to-lead-brene-brown/book/9780593171127.html  About the guest: David Gillespie, is a lawyer and author who has written several books about health, psychology and education. He is the...2023-10-3134 minPR Not BSPR Not BSHow to be Interesting by David GillespieDavid Gillespie is an actor who has appeared on TV, radio and on stage, and he is also a corporate coach – he is all about communication.You may well know David as the curate, Duncan Boyd in EastEnders, a role he came back to after a gap of nearly 34 years.  He also played Selby, one of the original crew members in Red Dwarf.A co-author of 5 books on communication, David knows his subject, as you’ll hear in our conversation. Like me, he is a nosey person, which works well for b...2023-10-2432 minRNDM UltrarunnerRNDM UltrarunnerEpisode 7 - Advice for first-time/newbie UltrarunnersDavid is back after a wee break! In this episode David is giving some advice and tips for new ultrarunners starting out on their journey. He drills down into pre-race preparation, race day itself and post-race recovery. He also talks about what he's been up to and what's coming up next on RndmUltrarunner podcast.2023-10-231h 04Experience The Immersive Full Audiobook Now, Busy Professionals!Experience The Immersive Full Audiobook Now, Busy Professionals!Toxic at Work by David GillespiePlease visithttps://thebookvoice.com/podcasts/2/audible/8946to listen full audiobooks. Title: Toxic at Work Author: David Gillespie Narrator: David Gillespie Format: mp3 Length: 6 hrs and 23 mins Release date: 09-26-23 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Workplace & Organizational Behavior Publisher's Summary: Research tells us that one in twenty people have no empathy. Empathy is the human ingredient that enables trust, forges bonds and allows teams to work and workplaces to thrive. The psychopath is not interested in cooperative effort but in individual power and glory - and they will stomp on anyone who gets in their way. Using research and...2023-09-266h 23Healthy HerHealthy HerDavid Gillespie: Stress, anxiety, depression, addiction & the neurotransmitter at the centre of it allAnxiety and depression is on the rise, especially amongst teenagers and young people. Host Amelia Philips and author David Gillespie discuss the connection between anxiety, depression, stress and a seemingly harmless everyday addiction (such as social media, gaming, or even sugar). They discuss what happens at a neurological level, highlighting a key transmitter protein called DeltaFosB. They also discuss the key strategies to break the stress, anxiety, depression, then addiction cycle, and the importance of resetting DeltaFosB.  Amelia's New Program Inner Vitality: https://innervitality.ameliaphillips.com.au/lp  About the guest: David Gillespie, is...2023-09-2642 minRNDM UltrarunnerRNDM UltrarunnerEpisode 6 - 29/08/2023 - Jerilee SimpsonIn this episode, David talks to experienced ultrarunner Jeri about how she got started in the sport and her subsequent experiences. Jeri has ran several ultras, including multiple 100 mile races. We also talk cakes, strength training, how the 200 seems to be the new 100 mile race, oh and we talk about giant rubber ducks floating down the River Thames. Also in the episode, David gives a run down of the races that took place the past weekend as well as looking ahead to next weekend.2023-08-291h 07RNDM UltrarunnerRNDM UltrarunnerEpisode 5 - 21/08/2023 - Carlos 'Cadu' EduardoIn this episode, David talks to inspiring Brazilian ultrarunner 'Cadu'. Cadu talks a bit about himself and what led him to his first ultra this year. We discuss his ambitions going forward which include taking on the daunting challenge of the Badwater 135! David also gives his usual round-up of ultras happening in the UK as well as the Squamish 50 over in Canada.2023-08-211h 04RNDM UltrarunnerRNDM UltrarunnerEpisode 4 - 14/08/2023 - Amy Dignon's experience at Devil O' the Highlands FootraceIn this episode, David and Sam travel up to the highlands to crew first time ultrarunner Amy at the Devil O' the Highlands footrace. A 42 mile ultramarathon from Tyndrum to Fort William along the West Highland Way. As ever, David also talks about some of the other ultramarathons that took place this past weekend.2023-08-1447 minRNDM UltrarunnerRNDM UltrarunnerEpisode 3 - 08/08/2023 - Lee PowellIn this episode, David talks to ultra runner Lee Powell about some of his experiences in ultrarunning. Including how they met at the Thames Path 100 mile ultra in 2016 where they shared a lot of that race together. The episode also includes a round-up of results at the North Downs Way 100 and the Round the Rock ultra in Jersey.2023-08-0853 minRNDM UltrarunnerRNDM UltrarunnerEpisode 2 - 31/07/2023 - The Ultrarunner Crew PerspectiveIn this episode, David talks to his Crew Captain/Chief, Sam about her recent experience crewing him during the 145 mile Grand Union Canal Ultra Race. This happened to be her first time crewing in an ultra! David also rounds up this weekends results in the Lakeland, KACR, Peak District and Beacons Way ultras amongst others.2023-07-311h 08RNDM UltrarunnerRNDM UltrarunnerEpisode 1 - 24/07/23 - Hello!David introduces himself as your random ultrarunner host and talks a bit about his ultramarathon experiences. He also gives a run down of some ultras taking place this past weekend (22/23 July) and ones coming up next.2023-07-2446 minEveryday Medicine with Dr LukeEveryday Medicine with Dr LukeEpisode 112. Sweet Poison: Why Sugar Makes Us Fat with David GillespieRecently, whilst holidaying in Daylesford, I came across a copy of David Gillespie’s book - Sweet Poison. It was lying on the library’s coffee table. Its subtitle: “Why sugar makes us fat” promised to answer a question I was particularly interested in. I picked up the book and began reading, after completing the first chapter I was unable to rest Sweet Poison down. I have now read it a couple of times, an undertaking I would strongly recommend to primary practitioners, medical students, and anyone interested in the pathophysiology and history of obesity. This is a great...2023-03-0745 minThe GMC PodcastThe GMC PodcastTestimony Time: EPISODE 4 | Gordon Eastop | David Shaw | Caitlin AndersonIn episode four of testimony Time from the team at GMC we bring you real life faith stories from three of our congregation from different stage in life. Gordon Eastop has a grown up family and serves GMC as our music director, and then we hear from retired GP David Shaw who has served for many year as an Elder at the church. We finish with a remarkable testimony from Caitlin Anderson, a young woman in her early 20s with a touching story of the graciousness and faithful mercy of God. The GMC Podcast and 'Testimony Time...2023-01-3033 minTrees A CrowdTrees A CrowdSarah Gillespie: Of Moths and Mezzotints - an Artist’s MetamorphosisWorking from her Devonshire studio and the surrounding natural habitats, artist and printmaker Sarah Gillespie, in looking carefully at our wild world, can’t help but sense the sentience of nature looking right back at her. Raised by two artist parents, and having been blessed with at least one truly inspirational teacher, it’s perhaps not surprising that Sarah is now an acclaimed Royal West of England Academician, and most recently was asked to collaborate with Cambridge University’s Conservation Initiative. But, like a moth emerging from its chrysalis, her journey to this point was not a straight forward one. I...2022-12-061h 05The School of Wellbeing with Meg DurhamThe School of Wellbeing with Meg DurhamDavid Gillespie: Sweet Poison & The Addictive Nature of Sugar | Episode 61“Sugar is an addictive substance.” - David Gillespie Get ready for an episode that will change the way you look at your eating, exercise and wellbeing habits. In this week's episode, David Gillespie, author of Sweet Poison, chats with Meg Durham about the surprising dangers of sugar and its addictive nature. In a diet culture that tells us to eat less fat and eat more of this or that in order to lose weight, we've numbed ourselves to the science-backed knowledge that sugar is the most significant problem humans face. If you're after better energy, happi...2022-11-1741 minThe You ProjectThe You Project#956 The Mask Of Sanity - David GillespieDavid Gillespie and I went into this episode with a planned topic and two minutes into our chat, he started talking about some other fascinating sh*t and our plan went out the window. At least you know this conversation is totally organic and unscripted. Yes, we’ve touched on psychopaths before but this time we did a deep dive into the psychology, sociology, anatomy and neurology of not only psychopaths but also, psychotics (not the same), sociopaths and narcissists. Among other cool stuff, David explains how psychopaths are lacking a certain type of spindle neuron (that most of us...2022-10-1232 minIt Ain\'t Weak to Speak with Sam WebbIt Ain't Weak to Speak with Sam WebbDavid Gillespie Speaks On The Harmful Effects That Sugar Has On Our BodiesOur guest for today believes that sugar is the real culprit of human health. David Gillespie is a lawyer and the best-selling author of Sweet Poison, a book published in 2008 about how we are all poisoning ourselves with sugar. That book is generally credited with starting the current wave of sugar awareness in Australia. He followed up Sweet Poison with four more books about nutrition and diet. Then, having upset the dietetics industry by writing about stuff in which he has no qualifications, he turned his focus to something else he is unqualified to write about, education.2022-10-1153 minThe Meat Mafia PodcastThe Meat Mafia Podcast#112: David Gillespie (@gillespi) - Resetting Your BrainDavid Gillespie is a health educator and author of 6 books - Sweet Poison, Toxic Oils, Free Schools, Toxic People, Teen Brain, and Brain Reset. He’s an outspoken advocate against some of the most harmful toxins plaguing us today, from seed oils to highly processed sugars. In our conversation with David, we chat about the current state of the health system in the United States (and globally), and dive deep into some of the major culprits for why things the way they are. His perspective is wide in scope, and he offers some pointed and well-researched insights into how we...2022-10-061h 14High Shelf Gaming PodcastHigh Shelf Gaming Podcast7th Sea: City of Five Sails7th Sea City of Five Sails David Lapp and Rob Croy from Pine Box Entertainment are very close to releasing a new card game into the world based in the rich world of the 7th Sea tabletop RPG! We get a sneak peak into some unique mechanics and story points. One thing you'll find is that David and Rob are gamers with a capital G. They play so many games and reference many inspirations. Bless these two as they try to explain the game and components to Rich and Dave, it's a blast! New Website...2022-06-2100 minWhat Can We Do In These Powerful Times?What Can We Do In These Powerful Times?1. Ed GillespieFirst interview with Ed Gillespie -- "father, inspirational keynote speaker and futurist". Also, co-presenter of The Great Humbling and John Richardson and the Futurenauts, director of Greenpeace UK, a facilitator with The Forward Institute, and involved with 12 or so. different, ethical environmental startup businesses -- or, as he puts it: facilitation, activism, and investment in businesses which might help shape a better future).This episode was recorded at the start of December 2021 (so before Ukraine and other big news). Ed uses a few swear words (one b*ll*cks, a few f*cks), which would make this...2022-05-2130 min