Shows
The Fit Method PodcastThe Future of Preventive Healthcare with Dr. Grant Zarzour Show Notes: The Fit Method Podcast – Episode with Dr. Grant Zarzour, MD Guest: Dr. Grant Zarzour, Orthopedic Surgeon & Founder of Sperity Health Location: Mobile, Alabama Episode Theme: How personalized data and preventive medicine are reshaping modern healthcare. Episode Overview In this episode, David sits down with Dr. Grant Zarzour, a board-certified orthopedic surgeon who performs over 650 joint replacements each year, and the founder of Sperity Health—a cutting-edge longevity and health optimization company based in Alabama. Dr. Zarzour shares how years in the operating room inspired him to move upstream—focusing not just on repairing joints, but on...
2025-10-2039 min
Charlas desde Shadowlands1253. Que baje D. Laws y lo Vea – Investigando anomalías con David Cuevas161 – Fuera del charco: Investigando anomalías con David Cuevas
161 – Fuera del charco: Investigando anomalías con David Cuevas
Nueva entrega de “Fuera del charco”!, la sección de Que baje D Laws y lo vea donde Álvaro Loman entrevista a personalidades de fuera del mundo rolero para que den su punto de vista sobre aquello en lo que conocen y aplicarlo al rol. Hoy, entrevistamos a David Cuevas, periodista, investigador y entusiasta del mundo de lo paranormal, director de Dimensión Límite y colaborador en decenas de otros programas de radio del mundo del misterio.
2025-09-041h 27The Fit Method PodcastHow Fitness Fuels Leadership with Christian DieckmannIn this episode of The Fit Method Podcast, hosts David Loman and Gary Ross sit down with Christian Dieckmann, Chief Commercial Officer with Six Flags and longtime Fit Method CLT client. Christian opens up about how prioritizing fitness and preventative healthcare has transformed not only his health, but also his performance and focus in one of the most demanding industries. We dive into: Christian's role as a senior executive at Six Flags and how he balances health with a high-pressure career. What first brought him to Fit Method CLT and the goals he wan...
2025-09-0337 min
YOU'RE NOT SPECIAL PODCASTChefing, Crying & Culinary CrimesEver wondered what happens when you force a real-life chef to sit through a Netflix food show? Spoiler: it's not inner peace—it's inner rage, garnished with profanity and sprinkled with truth bombs. In this episode, Erin and Dr. Sizzle dig into the drama (and trauma) of reality cooking shows, from David Chang's flavor fusion face-offs to Gordon Ramsay's rage fests. Erin is here for the chefing vibes and culinary creativity. Dr. Sizzle? He's reluctantly hate-watching and dragging everyone from Fluffy to foodies with glitter nails. They tackle hard-hitting questions like: Is salt a...
2025-06-131h 02Charlas desde Shadowlands1213. Que baje D. Laws y lo Vea – David Bizarro: Entre el Caos y la Genialidad
148 – David Bizarro: Entre el Caos y la Genialidad estructurantes y estructuradas
En el programa de hoy se analizan las estructuras narrativas y cómo Gumshoe las utiliza.
148 – Leer la buenafortuna en la biblia, inspirar a Coppola y clavarle la estaca a Paca con David Bizarro
¡Nueva entrega de “Fuera del charco”!, la sección de Que baje D Laws y lo vea donde Álvaro Loman entrevista a personalidades de fuera del mundo rolero para que den su punto de vista sobre aquello en lo que conocen y aplicarlo al rol. Hoy, entrevistamos a David Biza...
2025-06-051h 10
Good Neighbor Podcast South CharlotteEp. # 133 Beyond Personal Training: How Fit Method CLT Transforms Bodies and LivesGary Ross and David Loman are revolutionizing fitness training in South Charlotte through their private studio, Fit Method CLT. As Regina League discovers during this revealing conversation, their approach transcends traditional personal training by addressing the whole person rather than isolated symptoms.What makes Fit Method CLT unique is their detective-like process of finding the true causes of pain and movement limitations. "The lower back is the victim," Gary explains when discussing clients with back pain. "What is the actual criminal in this situation?" This philosophy leads them to examine how weak hips or limited upper back...
2025-04-1415 min
the editChris Chats with Renowned Actor and Director David Hayman on playing 'Willy Loman' in Death of a SalesmanDavid Hayman is currently on Tour across the UK Playing Willy Loman in Death of a Salesman and Chris sat down for a chat in his Dressing Room before Night three at The New Theatre in Cardiff. In this brilliant, informal chat, David talks about his additional Charity work thats been running for more than 20 Years together with the Importance of Theatre for working class Professionals.Find Tickets and Read our Review -www.theeditwales.com/deathofasalesmanInstagram - Follow...
2025-04-0314 min
British Theatre Guide podcastHayman tours as Miller's Willy LomanArthur Miller's Death of a Salesman is regarded as one of the greatest plays of the 20th century. A new production is touring the UK. BTG Midlands editor Steve Orme spoke to David Hayman, who plays Willy Loman, and director Andy Arnold about the previous production they worked on as well as their current project. Death of a Salesman runs until 3 May. Further information is available at the Trafalgar Entertainment web site.
2025-03-2420 min
Do You Even Movie? Exploring Obscure Gems and Cult ClassicsGet Crazy (1983) Lost Slapstick Humor from the Era of Airplane!"Dying? Just another step on the journey, man!" We have reached the end of December and that means a New Year is upon us so let's close out this year with a REAL party of a film! This week, we're joining Henrique and David in Los Angeles, CA for an 80s New Years Eve Concert full of sex, drugs, rock & roll, and nonstop slapstick humor! Mega-promoter Colin Beverly plans to sabotage the New Year's 1983 concert of small-time operator Max Wolfe. Wolfe's assistants Neil Allen and Willie Loman find romance while trying to save the drugs, violence, and rock a...
2024-12-311h 21Charlas desde Shadowlands963. Que baje D. Laws y lo Vea – Un señor de Providence llamado Howard con David Hernández de la Fuente
78 – Fuera del charco – David Hernandez
¡Nueva entrega de “Fuera del charco”! la sección de Que baje D Laws y lo vea donde Álvaro Loman entrevista a personalidades de fuera del mundo rolero para que den su punto de vista sobre aquello en lo que conocen y aplicarlo al rol. Hoy, el profesor de universidad y autor del libro “Lovecraft. Una mitología” nos habla de por qué Lovecraft mola (o no) y de si tiene sentido llevarlo al rol o si Sandy Petersen se flipó de más.
La música que se escucha al principio...
2024-02-0154 minCharlas desde Shadowlands943. Que baje D. Laws y lo Vea – Magia contra Hitler con David Bizarro
74 – Magia contra Hitler y otras cosas sanas con David Bizarro
¡Nueva entrega de “Fuera del charco”, la sección de Que baje D Laws y lo vea donde Álvaro Loman entrevista a personalidades de fuera del mundo rolero para que den su punto de vista sobre aquello en lo que conocen y aplicarlo al rol. Hoy, el investigador de lo paranormal y médium de lo audiovisual David Bizarro, parte integrante de la editorial La felguera, viene a hablar de cómo matar a Hitler con un curso por correspondencia y de por qué los profundos están financiados...
2024-01-041h 26The Fit Method PodcastThe Ayurvedic Prescription | Ancient Wisdom w Alexa HoffmanIn this illuminating episode, we dive into the ancient wisdom of Ayurveda and modern wellness practices with Alexa Hoffman, the visionary behind Alevan Botanica and a certified Ayurvedic Health Coach. Discovering Ayurveda: Alexa shares her personal journey and what drew her to the transformative world of Ayurveda. Explore how these ancient principles serve as the cornerstone of Alevan Botanica's offerings and influence its holistic approach to wellness. Essential Oils and Ayurveda: Uncover the vital role essential oils play in Ayurvedic practices and how they synergize with this ancient healing system to enhance well-being and balance....
2024-01-0137 minThe Fit Method PodcastOptimizing Wellness: Understanding Gut Health w Sean CaseyIn this insightful episode, we delve into the interconnected world of gut health, nutrition, and overall performance with registered dietitian and performance health coach, Sean Casey. Gut Health and Well-being: Sean unpacks the intricate relationship between gut health and our overall well-being, shedding light on its impact on digestion, immune function, and mental health. Learn about dietary practices and specific foods that can optimize gut health and their significance in promoting wellness. Breathwork and Gut Health: Discover the intriguing connection between breathwork and gut health, and explore practical techniques that individuals can incorporate into their da...
2023-12-1450 minThe Fit Method PodcastWarrior's Wisdom | A Veteran's Reflection w Sergeant Gary RossThis Veterans Day, we sit down with our esteemed business partner, Sergeant Gary Ross, for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey. Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life. Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating this...
2023-11-1032 min
WowpoddenDavid Scharfstein, affärsområdeschef på Brilliant, om framtidens kundservicemedarbetare och insikter från deras benchmark med 2,3 miljoner enkätsvar!Många vet att spelplanen har förändrats och att kunderna har högre kravbild när de behöver ”mänsklig” kontakt med kundservice.David Scharfstein, affärsområdeschef på Brilliant, delar i detta avsitt med sig av:Hur man får något att hända med det man mäter och vilka fallgropar som finns.Insikter från Brilliants benchmark med över 2,3 miljoner enkätsvar. Vilka lyckas och varför? Vilka har det tufft?Vilka kompetenskrav som kommer finnas på framtidens kundservicemedarbetare och hur man behåller dem.Du kan kontakta David hä...
2023-11-0924 minThe Fit Method PodcastiCYRO Recovery MasterClass | Interview w Rob BlancIn this episode, we delve into the world of cutting-edge recovery modalities with Rob Blanc, Manager of ICRYO SouthPark. We explore the science behind various recovery techniques and discuss their significant benefits for athletes and individuals seeking optimized wellness. Cryotherapy: 1. Understanding the Science: Rob sheds light on the science of cryotherapy and how it's been gaining popularity in the fitness world. We learn about the mechanisms that make cryotherapy an effective recovery tool and its role in helping athletes and individuals bounce back faster. 2. Real-Life Transformations: Rob shares remarkable stories and testimonials from cl...
2023-11-0341 minThe Fit Method PodcastFrom Campus to Kona |The Fillnow Twins' Journey To IronManIn this thought-provoking episode, we sit down with the dynamic Fillnow Twins, Kelly and Meghan, to explore their extraordinary journey from college athletics to becoming renowned professional triathletes. As they share their experiences, challenges, and triumphs, we uncover valuable insights into the world of sports, faith, and family. Collegiate Athletic Career: Transitioning into Triathlons: The twins unveil pivotal moments and decisions that led them from college sports to the thrilling realm of triathlons, offering a glimpse into the determination and passion that fueled this transition. Teamwork to Triathlon: We delve into how their ba...
2023-10-3041 minThe Fit Method PodcastSeptember Q&A | Elevating Performance & Recovery at Any AgeWelcome back to another exciting episode of The Fit Method Podcast! I'm your host David Loman, and we're diving deep into the world of sports performance and post-rehabilitation this September. We've collected your burning questions, Gary Ross & TJ Mentus join me on this episode to provide answers that can help you reach your fitness goals at any age. Question 1: How does age impact sports performance and post-rehabilitation? Our experts explore how age can influence your approach to fitness, discussing tailored strategies for different age groups, and the key considerations needed for optimizing sports performance and...
2023-10-0252 minThe Fit Method PodcastQ&A for Endurance Athletes | Maximizing Training & RecoveryEpisode Highlights: In this special Q&A episode, we dive into some of the burning questions endurance athletes often have regarding training, recovery, and injury prevention. Question 1: How do you know when to push through discomfort in your training vs backing off a bit? Our panel emphasizes the importance of listening to your body and understanding the difference between discomfort and pain. While pushing through discomfort can lead to growth and progress, it's crucial to recognize warning signs of potential injury. Learning your body's signals and adjusting your training intensity accordingly is key.
2023-08-1724 minThe Fit Method PodcastFrom Seeds to Solutions | Laura Sciepko on Green Compass Global's CBD JourneyIn this episode, we dive deep into the world of CBD and its lesser-known counterpart, CBDA, with our special guest Laura Sciepko Brand Ambassador for Green Compass Global. Join us as we uncover the mission and vision behind Green Compass CBD and discover the potential health benefits of these groundbreaking compounds. Here's a breakdown of what we discussed & some additional resources: Laura Sciepko introduces us to Green Compass CBD and sheds light on the company's mission to provide high-quality CBD products that promote wellness and vitality. Unlocking CBD's Potential: We explore the various health benefits...
2023-07-1042 minThe Fit Method PodcastJune Q&A | Risks, Recovery & RoutinesWelcome to our June Q&A Episode, where we address your fitness and wellness questions. In this episode, we cover a range of topics, including weightlifting for children, overtraining risks, sauna and ice bath precautions, muscle soreness recovery techniques, improving sleep quality naturally, stress management tools, and maintaining a healthy diet with a busy schedule. Episode Summary: In this episode, our experts discuss several important topics related to fitness, wellness, and healthy living. We provide insights and recommendations based on the questions submitted by our listeners. Should children and adolescents participate in weightlifting and strength training...
2023-06-3032 minThe Fit Method PodcastMemorial Day | Honoring Our Fallen HeroesIn this special Memorial Day episode, we pay tribute to the courageous men and women who made the ultimate sacrifice in service to our country. Join us as we remember and honor the lives of those who died in uniform, protecting our freedoms and ensuring our safety. Episode Highlights: The History of Memorial Day: Delving into the history of Memorial Day, we explore how this solemn holiday originated and evolved over time. We discuss the significance of traditions such as the National Moment of Remembrance and the symbolic act of placing flags on graves. Stories of...
2023-05-2929 min
De Plaat en het VerhaalPodcast, de plaat en het verhaal van David BowieDavid Bowie, een icoon.En wij mochten daar een podcast van maken.Op verzoek het nummer Space Oddity en hebben daar zelf ook nog Rebel Rebel aan toe gevoegd.Even terug in de tijd naar eind jaren '60 en begin jaren '70. Een muzikaal super interessante tijd in de loopbaan van David Bowie.Terug naar London, Trident Studio's ,piano's en gitaren, langs covers, Pet Shop Boys en nog veel meer......Luister zelf maar
2023-05-1846 minThe Fit Method PodcastMay Q&A | Debunking Common Strength Training Myths In this episode of The Fit Method Podcast, I am joined by fellow coaches Gary Ross & Hannah Preservati to discuss some common strength training myths and misconceptions. We tackle some of the most pressing questions that many fitness enthusiasts have been asking. Should you use a belt for squats and deadlifts? Our coaches provide their insights on the use of a belt when performing compound lifts such as squats and deadlifts. They break down the benefits and drawbacks of using a belt and give their expert opinion on whether it's necessary or not. What is...
2023-05-1140 min
Myrtle Beach Golf ReportEp. 3. Hanging with The Salty GolferThe boys got their first in studio guest! Wes Loman a.k.a "The Salty Golfer" stops by to chat about his business, life, and golf. They dive into why all four of them love golf and wrap it up with a "Best of Myrtle Beach segment"
The Myrtle Beach Golf Report is powered by PlayGolfMyrtleBeach.com.
2023-05-0258 minThe Fit Method PodcastFRC Explained: Unlocking Your Mobility PotentialIn this episode, we sit down with fellow coach TJ Mentus, a certified Functional Range Conditioning (FRC) practitioner, to discuss how FRC can benefit athletes looking to improve their performance. FRC is a system of mobility training that aims to improve joint health, mobility, and overall movement quality. In our conversation, TJ shares insights on: What FRC is and how it differs from other mobility training methods The benefits of FRC for athletes, including injury prevention and improved performance How FRC can be incorporated into an athlete's training program Real-life examples of athletes who have benefitted...
2023-04-1842 minThe Fit Method PodcastMarch Q&A | How To Handle Plateaus In Your Fitness JourneyIn this episode, we discuss how to balance workouts with other aspects of our lives, measure progress, stay active while traveling, and overcome setbacks in our fitness journey. Here's a summary of the key points we covered: Balancing Workouts: We recommend scheduling workouts as part of your daily routine, finding a workout buddy for accountability, and prioritizing workouts that make you happy and energized. Measuring Progress: We recommend setting specific, measurable, and realistic goals, tracking your progress using a fitness journal or app, and focusing on non-scale victories like improved strength, endurance, or flexibility.
2023-03-2235 minThe Fit Method PodcastAthlete To Advocate | Olympic Weightlifting w Butcher BarbellIn this episode, we sat down with Stephen Butcher from Butcher Barbell to discuss Olympic weightlifting and its benefits for athletes in various sports. Stephen is a Certified Strength and Conditioning Specialist (CSCS) and an Olympic Weightlifting coach, with years of experience coaching athletes to achieve their fitness and performance goals. We explored a wide range of topics related to Olympic weightlifting and its applications in sports performance. Follow Stephen on Instagram: @butcherbarbell @coachmongosmash
2023-03-1553 minThe Fit Method PodcastIs Surgery Necessary? | Interview w Dr Cory LailToday's Episode: Gary & I interview our friend & colleague from Carolina Sports Clinic...Dr. Cory Lail. Cory is the Director of Physical Therapy @ CSC & specializes working with student athletes. Dr Cory brings a wealth of knowledge to the Greater Charlotte community. We unpack whether surgery is the best option for athletes, are cortisone injections worth it? What is the proper dosing for dry needling? Follow Cory on Instagram @theprocessphysio Follow Carolina Sports Clinic on Instagram @carolinasportsclinic
2023-02-1758 min
De Plaat en het VerhaalPodcast De plaat en het verhaal van "Peter Frampton"Een unieke artiest, met meer dan 20 albums, live albums, concerten en vooral veel samenwerkingen met andere artiesten.We zijn veel en vaak verrast door deze bijzondere artiest. Zo veel dingen die we niet wisten, veel ontdekkingen en verbazingen.We gaan van gouden platen, naar David Bowie, Brian May, Mick Jagger en de "talkbox"Luister zelf maar.
2023-02-0844 minThe Fit Method PodcastFebruary Q&A | Should You Warm-Up Before Training?On this month's Q&A, returning with me is our co-founder Gary Ross and we also have a new guest & fellow coach David Spainhour joining the podcast! We answer some of your most pressing questions like: 1. Should Men & Women Train the Same Way? 2. Do you need to warm-up before training? What does a proper warm-up look like? 3. How sore should you be after training? 4. How often should you take a rest day? 5. Do athletes need a special program specifically golf?
2023-02-0647 minThe Fit Method PodcastLifespan & Longevity | Dr. Royce SyracuseOn Today's Episode: Our guest & client of Fit Method CLT...Dr Royce Syracuse explains the importance of prioritizing & maintaining a consistent physical fitness routine. Specifically, how he has been able to set personal & professional boundaries and how that has directly impacted his ophthalmology practice for the better. Additionally, he speaks on the value of having a strong social network especially for those 50-yr & older. You will walk away motivated & encouraged to get after your personal & professional goals for 2023!
2023-01-2349 minThe Fit Method PodcastSetting Fitness Goals for 2023| Do's & Don'tsCo-Founder Gary Ross & I discuss how to set yourself up for success in reaching your 2023 fitness goals. Some things to consider: #1 - Start with WHY #2 - Work with a coach to set realistic expectations #3 - Find Accountability (a workout buddy, friends/family) #4 - Work with a coach on a strategy/plan Follow us on Instagram: @fitmethodclt
2023-01-0245 minThe Fit Method PodcastBenefits of Chiropractic Care | Dr Kyle & Holly LovelessIn this episode of the Fit Method podcast, Dr. Kyle and Dr. Holly Loveless from Charlotte, North Carolina discuss chiropractic care and how it can help the body heal itself. They explain that everything they do is based on the belief that the body is super powerful and has the ability to heal itself if given the chance. They also talk about how movement is crucial to life and to the healing process. The speakers discuss how chiropractic care can help the body heal by removing interference and restoring balance. They explain that when the spine is...
2022-12-0751 minThe Fit Method PodcastNovember Q&A | Criteria For Selecting a Fitness ProfessionalOn this month's Q&A: Gary Ross & Hannah Preservati join me for a roundtable discussion on your most recent questions: 1. What criteria should a client use for selecting a fitness professional? 2. What is Contrast Training? 3. How does someone know how to eat for their body type (Ectomorph, Mesomorph, Endomorph)? 4. How often should you be testing your performance metrics? 5. How much cardio is too much? 6. What is the Scope of Practice for Fitness Professionals?
2022-11-2847 minThe Fit Method PodcastThank You Veterans! | In Honor Of Veteran's DayToday's Episode: We unpack the history behind Veteran's Day. Veterans Gary Ross and Timothy Glass share some of their deployment stories as well as touching on the stigma of the veteran community. Additionally, we discuss our vision as a veteran-owned business as it relates to working with active duty military and first responders as well as young adults looking to attend military academies. Follow Us on Instagram: @fitmethodclt
2022-11-1147 minThe Fit Method PodcastStrengths And Weaknesses of Early Sport SpecializationToday's episode features an interview with the outstanding Hannah Preservati. She is one of the best coaches in South Charlotte specializing in sports performance and injury prevention for basketball athletes as well as gymnastics and volleyball. Tune in to hear how her own basketball journey shaped a lot of the way she coaches her athletes today. She shares her insights on how those lessons helped translate better results for her clients. Follow Hannah on Instagram: @hannahpreservati Follow Us on Instagram: @fitmethodclt
2022-10-2852 minThe Fit Method PodcastOctober Q&A | The Catch-22 of Strength & ConditioningOn this month's Q&A: Gary Ross & TJ Mentus join me for a roundtable discussion on your most recent questions: 1. Which is better: Conditioning before strength or strength before conditioning? 2. Does exercise order really matter? 3. Cues to focus on in a power clean? 4. Recommendations for active recovery?
2022-10-2447 minThe Fit Method PodcastInvest in Your Children | Heather & Stefen ShapiroToday's Episode: I interview Heather Shapiro & her son Stefen. Heather. This is SOO much more than a testimonial episode...this was an opportunity for Heather to share a mom's perspective on investing the better part of 4 years into nutrition & training for her now college-age son. This interview will add value to any parent, coach or student athlete that is on the fence of investing time & money into their child for personal training & nutrition coaching. Follow Us on Instagram: @fitmethodclt
2022-10-121h 06The Fit Method PodcastIntro to Fit Method CLTThis trailer episode is a preview of our podcast & how Fit Method CLT came together. We look forward to adding value to the Charlotte Fitness Community with exclusive interviews with our coaches & our network of local healthcare professionals. Follow us on Instagram: @fitmethodclt
2022-10-0527 min
Turf Talk w Loman HealthGrocery Shopping Tips For Your Health & WalletOn today's episode of Turf Talk: Justin & I discuss all things grocery shopping. We dive into some important preparation to consider before leaving your home & best practices as you enter the store. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD
2022-04-2245 minTurf Talk w Loman HealthWhere To Start | A Journey of Physical WellnessIn Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series wraps up w Episode #8 covering Physical Wellness featuring Dr Josh Kollmann from Carolina Sports Clinic. Listen in as we unpack the reality of physical wellness in the US today, how to begin a journey of movement, the habits/routines/parameters necessary to be physically well. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD
2022-04-0149 minTurf Talk w Loman HealthHow To Make Friends As An Adult | Social Intelligence InsightsOn today's episode of Turf Talk: Justin & I discuss the 5 Stages of Friendship, how long it takes to develop these stages & some general rules of thumb for starting a new friendship/relationship. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD Resources: 5 Stages of Friendship University of Kansas Study How To Win Friends Summary
2022-03-1751 minTurf Talk w Loman HealthVice Advice | How to Manage The World's #1 StimulantOn today's episode of Turf Talk: Justin & I kick off a new mini-series "Vice Advice" as we dive into the weeds on some of the biggest hurdles in our society. Our 1st iteration of Vice Advice kicks off with Caffeine! Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD Resources: WIN by Dr. James Nicolantonio Mental Illness & Addiction Index NY Post Article Vice Quotes
2022-02-2541 min
BROADWAY NATIONFrom 2nd Avenue To Times Square - How The Yiddish Theater Influenced BroadwayOn this episode my guest is acclaimed actor, singer, writer, producer and director Avi Hoffman who specializes in Jewish culture and Yiddish theater. His long running off-Broadway “Too Jewish” trilogy has been seen by millions on PBS and at theater venues around the world, and in 2016 he received rave reviews and a Drama Desk nomination for his performance as "Willy Loman" in the Yiddish language production of Death of Salesman. He is also the founder and CEO of the Yiddishkayt Initiative -- a non-profit organization dedicated to preserving Jewish culture.Nearly 3.5 million Jews emigrated to the United State...
2022-02-2438 minTurf Talk w Loman HealthSustainability at The Next Level | Interview w Dietitian Rachel PfisterOn today's episode of Turf Talk...Justin & I had the great honor of interviewing local Registered Dietitian Rachel Pfister. Rachel is the former Director of Sports Nutrition @ the University of Tennessee. She made a transition into her own coaching business Fueling U, which services student athletes in the Greater Charlotte Area! Follow Rachel on Instagram: @fueling.u Rachel's Website: https://www.fuelingu.org/ Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD
2022-02-111h 18Turf Talk w Loman HealthThe Search For More | Practical Guidance on Spiritual WellnessIn Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series continues w Episode #7 covering Spiritual Wellness featuring Katie Ervin. Katie has her Master's in Religious Studies & is currently the Divinity Liason Librarian @ Gardner-Webb University. Listen in as we unpack the differences between spirituality & religion. Katie leaves us with some great resources listed below for the curious ones looking to explore more within the spiritual wellness domain. Resources: Sacred Texts: The Holy Bible, The Torah, The Quran "Mere Christianity" by C.S. Lewis "Heart of the Buddha's Teaching" b...
2022-02-091h 07Turf Talk w Loman HealthHaving The Heart Of An Athlete In The Workplace | Featuring Jamie HarrisIn Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series continues w Episode #6 covering Occupational Wellness featuring Jamie Harris. Jamie has been a business leader in Charlotte for the last 30 years & is the CFO of SPX Corporation. Listen in as we discuss setting boundaries to maintain a work/life balance, handling conflict, giving & receiving feedback, navigating ego & ultimately what it means to have optimal wellness in your occupation. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD
2021-12-271h 06Turf Talk w Loman HealthSecrets To Becoming A Financial Badass | Featuring George KroustalisIn Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series continues w Episode #5 covering Financial Wellness featuring George Kroustalis. Listen in as George unpacks the secrets of becoming a financial badass! We get into budgeting, saving, spending, investing & much more! Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD
2021-12-201h 07Turf Talk w Loman HealthEnvironmental Wellness | Part 1In Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series continues w Episode #4 covering Environmental Wellness featuring Loriann Devito. Listen in on Part 1 as we unpack the home environment, family dynamics, school environments & their impact on children. You can find some of the articles Justin mentioned below. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD Additional Resources: Road Noise & Stress Article Women Fear Walking at Night Article
2021-12-1556 minTurf Talk w Loman HealthSocial Wellness | Part 2In Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series continues w Episode #3 covering Social Wellness featuring Mia Rose Voss. Listen in on Part 2 as we unpack social media detoxing, personality tests like Enneagram, Myers-Briggs, Four Tendencies & Human Design. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD Additional Resources: The Power of Moments The Road Back to You
2021-11-221h 15Turf Talk w Loman HealthMental/Emotional/Social Wellness | Recap EpisodeIn Partnership w Justin Ervin from @habitualroots We take time on this recap episode to discuss some common themes we've noticed in the first 3 Dimensions. We'll resume the series on the next episode w Mia Rose in Part 2 of Social Wellness. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD
2021-11-121h 06Turf Talk w Loman HealthSocial Wellness | Part 1In Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series continues w Episode #3 covering Social Wellness featuring Mia Rose Voss. Listen in on Part 1 as we unpack all the nuances of social health, social anxiety, social jetlag, relationships & communication. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD Additional Resources: The Power of Moments The Road Back to You
2021-11-051h 00Turf Talk w Loman HealthEmotional Health & Wellness | Part 2In Partnership w @habitualroots The 8 Dimensions of Wellness Series continues w Episode #2 covering Emotional Wellness featuring Melissa Martin. Listen in as she unpacks all the nuances & gives us practical tips for integrating into your daily lives! Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD Additional Resources: Melissa's Podcast: "Tell Me About Your Mother" Getting Past Your Past by Francine Shapiro
2021-11-0142 minTurf Talk w Loman HealthEmotional Health & Wellness | Part 1In Partnership w @habitualroots The 8 Dimensions of Wellness Series continues w Episode #2 covering Emotional Wellness featuring Melissa Martin. Listen in as she unpacks all the nuances & gives us practical tips for integrating into your daily lives! Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD Additional Resources: Melissa's Podcast: "Tell Me About Your Mother" Getting Past Your Past by Francine Shapiro
2021-10-2943 min
Turf Talk w Loman HealthMental Health & Wellness | Part 2In Partnership w @habitualroots The 8 Dimensions of Wellness Series starts w Episode #1 covering Mental Wellness. We broke this up into 2 episodes: Part 1 defining terms, coping mechanisms, statistics & prevention. In Part 2 you'll get tools on integrating healthy practices into your own life. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD
2021-10-2232 min
Turf Talk w Loman HealthMental Health & Wellness | Part 1In Partnership w @habitualroots The 8 Dimensions of Wellness Series starts w Episode #1 covering Mental Wellness. We broke this up into 2 episodes: Part 1 defining terms, coping mechanisms, statistics & prevention. In Part 2 you'll get tools on integrating healthy practices into your own life. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD
2021-10-1841 minTurf Talk w Loman HealthPro Golfer To DJ | Interview w Will MurphyToday's Guest: Will Murphy was an All-American Golfer @ the University of South Carolina. He played on the PGA Tour Latin America before making a transition back to the States. Listen in as Will shares his experience as a player & caddie. Will also shares some insight into his health journey & how his faith anchored him through it all. Follow Will on Instagram: @the_murph1
2021-07-2652 minTurf Talk w Loman HealthTraining Smarter Not HarderToday's Episode: Andrew & I talk about becoming a smarter athlete with regards to optimal vs peak performance, resilience vs anti-fragility, mental toughness vs mental fitness, pacing, confidence vs overconfidence, & following the letter vs the spirit of workouts. Save 15% OFF Strong Coffee Company w code: TURFTALK
2021-05-1049 minTurf Talk w Loman HealthMore Than An Athlete | Interview w Matt SpearToday's Guest: Matt Spear, former head coach of Men's Soccer at Davidson for 18 years. He also served as President of the Richmond Kickers for 2 years. Today, Matt is the founder of Soccer Resilience & Love United FC, which focuses on mental health for athletes. Listen in as Matt unpacks the lessons he learned being a collegiate coach and the intangibles he looked for recruiting that made a prospect "more than an athlete." Soccer Resilience Website: https://soccerresilience.com/ Soccer Resilience Instagram: @soccerresilience Love United FC Instagram: @love_unitedfc Charlotte Independence IG: @cltindependence
2021-04-1944 minTurf Talk w Loman HealthConservative Care | Interview w Cory Lail & Zack RatliffToday's Guests: Dr. Cory Lail is the Director of Physical Therapy @ Carolina Sports Clinic as well as the Professor of Anatomy/Physiology @ Queen's University. Dr. Zack Ratliff rejoins the podcast for our roundtable discussion on the value of conservative care. Listen in as we discuss injury prevention, direct access, creating "buy-in" with patients & understanding the "why" behind it. Follow Cory, Zack & CSC on Instagram: @theprocessphysio @beardinmotion @carolinasportsclinic Save 15% off Strong Coffee Company w code: TURFTALK
2021-04-1258 min
Marketing Entrepreneurs PodcastBernice Interviews Anne K. MirandaAnne K. Miranda is enjoying all the scenery on her journey from professional actor to executive producer. She has spent the past few years commuting to the Blue Gate Theatre in Shipshewana, IN, where she originated the roles of Barbara in THE CHRISTMAS TREE SHIP, Hazel in CHRISTMAS IN PARADISE, and Laura in THE CONFESSION. She played various roles with The Williamston Theatre Project, Tipping Point Theatre, Purple Rose Theatre Company and many regional and dinner theaters throughout the Midwest and MidAtlantic. When the film incentive program was in full swing in Michigan, Anne worked on the “big movie” sets...
2021-03-2215 minTurf Talk w Loman HealthWhat is Hashimoto's? | Interview w Amy CreesToday's Guest: Amy Crees is a registered dietitian, who began her journey in the health field as a D1 swimmer @ Penn State. She specializes in functional nutrition in her private practice "Nutrition by Amy." Listen in as we discuss everything you need to know about Hashimoto's & optimizing your thyroid health! Follow Amy on Instagram: @nutritionbyamy_rd Amy's Website: nutritionbyamyrd.com Save 15% off Strong Coffee Company w code: TURFTALK
2021-03-1547 minTurf Talk w Loman HealthCollaborative Healthcare | Interview w Zack RatliffToday's Guest: Dr. Zack Ratliff is a sports chiropractor with Carolina Sports Clinic. Zack discusses his first experience with chiropractic care & what led him into the field as a practitioner. Listen in as we discuss the future of collaborative healthcare! Follow Zack on Instagram: @beardinmotion Follow Carolina Sports Clinic: @carolinasportsclinic Save 15% off Strong Coffee Company w code: TURFTALK
2021-03-0144 minTurf Talk w Loman HealthDiscovering Yoga | Interview w Mia RoseToday's Guest: Mia Rose is an Institute for Integrative Nutrition Certified Health Coach, Certified Yoga Instructor & NASM Certified Personal Trainer. Listen in as Mia shares her health journey as a collegiate athlete & how her gap year from soccer ultimately led to her discovering the yoga practice & changing her paradigm for rest & recovery. Follow Mia on Instagram: @youareinbloom & @miarosevoss Virtual Fitness Classes Free Workout Credit Additional Resources: Podcasts: Armchair Expert, Good Influence, Food Psych Books: The Power of Now by Eckhart Tolle, Big Magic by Elizabeth Gilbert, The Lad...
2021-02-221h 00Turf Talk w Loman Health"Crowd Noise" | Interview w Clemson Football Legend Perry TuttleToday's Guest: Perry Tuttle was an All-American @ Clemson from 1978-1981 where he caught the game winning catch in the NCAA Championship game. He was drafted in the 1st Round to the Buffalo Bills & played 10 years of pro ball in the NFL & CFL. Listen in as Perry talks about the pivotal transition out of professional sports to the business world & the life lessons he learned & continues to teach to young athletes. Save 15% off Strong Coffee Company w code: TURFTALK
2021-02-011h 03Turf Talk w Loman HealthEmotional Intelligence | Interview w Justin ErvinToday's Episode: Justin Ervin is the co-founder of Habitual Roots with chapters in Charlotte & Denver. We dive into Justin's transition from the corporate world into entrepreneurship & the nonprofit sector. Their vision states: "To see a world habitually driven to be mindfully aware & emotionally intelligent." Listen in as we unpack what it means to have emotional intelligence! Website: https://www.habitualroots.com/ Instagram: @habitualroots Training Page: https://habitualroots-academy.thinkific.com/ Events Calendar: https://www.habitualroots.com/community.html More Resources: Breaking the Habit of Being Yourself -- Dr...
2021-01-2947 minTurf Talk w Loman HealthFatty Liver Disease & Gallbladder RemovalToday's Episode: We unpack the 2 main types of fatty liver disease: AFLD & NAFLD. In addition, we dive into some of the nuances of gallbladder removal & best practices titrating fat into your diet. Follow Us: @lomanhealth & @andrewmelrosereal Send topics to: davidloman93@gmail.com 15% Off Strong Coffee Company w code: TUFTALK
2021-01-1836 minTurf Talk w Loman HealthWomen's Health MasterClass | Interview w Sam MillerToday's Episode: Sam & I take a deep dive into women's health: understanding the female cycle (follicular phase vs luteal phase), exploring the opportunity cost of birth control, differences between synthetic progestins & bio-identical hormone replacement, proper weight tracking, navigating menopause & tying everything together with some actionable takeaways! Follow Sam on Instagram: @sammillerscience Sam's Website: https://www.sammillerscience.com/ Sam's Podcast: Sam Miller Science Save 15% off Strong Coffee Company w code: TURFTALK
2021-01-0449 minTurf Talk w Loman HealthTennis Girl Nation | Interview w Grace MelroseToday's Episode: Andrew & I interview his wife Grace who's the Founder & CEO of Tennis Girl Nation. We dive into her life story: the early years as a student athlete, her faith journey, her pro career & her transition as a business owner helping female tennis players across the nation! Follow Grace on Instagram: @grace_melrose Tennis Girl Nation Instagram: @tennisgirlnationofficial TGN Website: https://www.tennisgirlnation.com/ Save 15% off Strong Coffee Company w code: TURFTALK
2020-12-1846 minTurf Talk w Loman HealthPilates For Athletes | Interview w Jill QuinnToday's Episode: I interview a good friend & fellow coach Jill Quinn. We dive deep into the weeds on everything Pilates (Mat & Reformer). For Parents & Coaches, we cover ideal age & frequency for youth athletes as well as benefits for confidence. For Athletes, we cover proprioception, body control, and the benefits of "active recovery" for activating the PNS to increase your HRV! You can follow Jill on Instagram: @jquinnessentials Jill's Website: quinnessentialswellness.com Jill's Email: jquinnessentials@gmail.com Use code: TURFTALK for 15% off Strong Coffee Company
2020-12-1559 minTurf Talk w Loman HealthMen's & Women's Health | Hormone OptimizationToday's Episode we unpack common nutrient deficiencies between male/female & best food sources for each. In addition, we discuss hormone optimization for each & common cases I've run across in my years of coaching. I'd highly recommend listening to this one a couple of times & using as a resource to go back to in the future! Questions send to: davidloman93@gmail.com 15% off Strong Coffee Company w code: TURFTALK
2020-12-0450 minTurf Talk w Loman HealthHow Healthy Is Your Home? | Know The Air You're BreathingToday's Episode: I trade roles & interview Andrew about optimizing the atmosphere in your home. As an Indoor Environment Professional, Andrew acts as a 3rd party for home owners. Listen in as Andrew unpacks his wisdom from the field giving you actionable takeaways to apply into your home today! Get $300 off Air Doctor Pro Air Purifier 15% off Strong Coffee Company w code: TURFTALK
2020-11-1253 minTurf Talk w Loman HealthInjury Prevention & Athletic Performance | Interview w Gary RossToday's episode: I interview fellow coach & mentor Gary Ross. We dive into the proactive mindset of injury prevention. For Parents & Coaches, we discuss considerations around ideal age for strength training in athletics. For Athletes, we cover the mindset gap & how to separate yourself from your peers. Contact Gary: navigationfit@gmail.com Contact David: davidloman93@gmail.com Save 15% off Strong Coffee Company w code: TURFTALK
2020-10-2356 minTurf Talk w Loman HealthAdvocating For Your Health | Annual Bloodwork & Lab TestingToday's Episode: Andrew & I discuss the importance of being your own advocate with your healthcare providers when it comes to lab tests. Just because your doctor says your labs are within the "normal range" does not mean they are optimal. We help arm you with the tools so you can better advocate for yourself with healthcare providers in the future. Save 15% off Strong Coffee Company w code: TURFTALK
2020-10-0246 minTurf Talk w Loman HealthConsiderations for Athletes Gaining WeightToday's Episode: Andrew & I dive deep into some nuances for athletes looking to gain weight. Are you in the right season to even consider this? We help prepare your mindset & give you actionable take-aways to apply directly into your life. Save 15% off Strong Coffee Company w code: TURFTALK
2020-09-2546 minTurf Talk w Loman HealthOvercoming Plateaus | Proactive De-Load WeeksToday's Episode: Andrew & I discuss how you can avoid plateaus in your training by proactively planning in strategic de-load weeks. Are you including enough rest days into your program? We continue the recovery conversation to help optimize your performance & maximize your results! Follow Us: @lomanhealth @andrewmelrosereal Save 15% off Strong Coffee Company w code: TURFTALK
2020-09-1827 minTurf Talk w Loman HealthOptimizing Recovery | The Missing LinkToday's Episode: Andrew & I discuss how to optimize recovery & why this is likely the missing link to your goals. Help us continue to grow this community by sharing this episode with someone who would benefit from this content! Follow Us: @lomanhealth @andrewmelrosereal Save 15% off Strong Coffee Company w code: TURFTALK
2020-09-0449 minTurf Talk w Loman HealthOvercoming Adversity | Hopeful In The Midst Of AnxietyToday's Episode: Andrew & I dive into a heavier topic related to student athletes battling anxiety/depression with canceled sports. We all have to overcome adversities in life...we control our attitude and our actions in response to them. Help us continue to grow this community by sharing with someone close to you who would benefit from this content! Follow Us: @lomanhealth @andrewmelrosereal Save 15% off Strong Coffee Company w code: TURFTALK
2020-08-2149 minTurf Talk w Loman HealthInterview Part 2 | Caroline GrossoToday's episode: Part 2 of an interview with fellow colleague & friend Caroline Grosso from Carolina Sports Clinic. Caroline played D1 Lacrosse & Soccer at Syracuse & is now a Sports Chiropractor & Neurofunctional Acupuncturist. We dive into her transition out of collegiate/semi-pro sports into sports chiropractic care. Follow us: @lomanhealth @cline_fit @carolinasportsclinic
2020-07-2042 minTurf Talk w Loman HealthInterview Part 1 | Caroline GrossoToday's episode: Part 1 of an interview with fellow colleague & friend Caroline Grosso from Carolina Sports Clinic. Caroline played D1 Lacrosse & Soccer at Syracuse & is now a Sports Chiropractor & Neurofunctional Acupuncturist. I know you'll enjoy listening to her story growing up and making the transition from high school to her time as a collegiate/semi-pro athlete. Follow us: @lomanhealth @cline_fit @carolinasportsclinic
2020-07-1731 min2020-07-1343 minTurf Talk w Loman HealthWhey More Than ProteinFollow Us: @davidloman @andrewmelrosereal Email Us: davidloman93@gmail.com Clean Label Project Link: https://cleanlabelproject.org/the-best-worst-protein-powder-products/
2020-07-1048 minTurf Talk w Loman HealthFuel The Engine | Intro to CarbsOn this episode we dive into your body's main fuel source during exercise: Glycogen Contact us: davidloman93@gmail.com for new episode topics Follow us: @lomanhealth @andrewmelrosereal
2020-07-0639 min
The PlaidcastTonya Johnston's Inside Your Ride with David Loman & Rob Jacobs by Taylor, Harris Insurance ServicesSend us a textThe Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today, Tonya welcomes trainer David Loman to the show to talk about his perspective and experience as a black horseman in the hunter/jumper community. Tonya also welcomes Rob Jacobs who operates The Robert Lawrence House of Opportunity, which is a nonprofit that provides“"Opportunity Clinics” open to all riders regardless of income level, age, ability, or experience. In lieu of the customary charges associated with quality training, riders are asked to make a donation to the organization. The funds rais...
2020-07-031h 20Turf Talk w Loman HealthGrit & Willpower | Fourth Quarter MentalityOn this episode we dive into the mindset for overcoming adversity & finishing strong...What do you do in the moments when you want to give up & throw in the towel? Follow us: @lomanhealth @andrewmelrosereal Book Recommendations on this topic: Chasing Excellence by Ben Bergeron Start With Why - Simon Sinek
2020-07-0317 minTurf Talk w Loman HealthMisconceptions Around Fat | Considerations for Ketogenic ProtocolsFollow us: @lomanhealth @andrewmelrosereal Email Topics You'd Like us to Cover: davidloman93@gmail.com
2020-06-2935 minTurf Talk w Loman HealthReverse Dieting | Unpacking Adaptive PhysiologyFollow us: @lomanhealth @andrewmelrosereal
2020-06-2628 min2020-06-2233 minTurf Talk w Loman HealthAppetite & Hunger | When is Fasting Appropriate?In this episode we discuss managing hunger & appetite throughout the day. We unpack the benefits of fasting & some of the habits you need to change to be successful adjusting to an intermittent fasting protocol. Cory Schlesinger Interview on Micro-Dosing for In-Season Training: https://podcasts.apple.com/us/podcast/muscle-expert-podcast-ben-pakulski-interviews-how-to/id725296816?i=1000421565879
2020-06-1947 minTurf Talk w Loman HealthHabits | Bookend Your DayDiving into morning & evening routines! Adding structure to your daily routines so you can see the results you want long-term. They're easy to do, but also easy NOT to do! Focus on adding 1 habit at a time & be creative around developing the best routines for optimal performance in the morning & optimal sleep/recovery in the evening. Follow us: @lomanhealth @andrewmelrose Email: davidloman93@gmail.com
2020-06-1540 minTurf Talk w Loman HealthCircadian Rhythms | Stress LessOn this episode we dive into Cortisol (your master stress hormone), Circadian Rhythms, Morning/Evening Routines so you can stress less and enjoy every day to the fullest! Follow @lomanhealth @andrewmelrosereal Share & leave a review so we can continue to add the best content & value to the community!
2020-06-1246 minTurf Talk w Loman HealthGood vs Great | Play The Long GameAre you willing to delay good for great? Follow: @lomanhealth @andrewmelrosereal
2020-06-0844 minTurf Talk w Loman HealthCore Values | What We Stand ForOur Core Values | What We Stand For: BREATHE - Belief, Respect, Education, Accountability, Training, Humility, Excellence Follow @lomanhealth @andrewmelrosereal
2020-06-0516 minTurf Talk w Loman HealthIntroductionGrassroots discussion covering topics within nutrition, training/exercise, faith/mindset, leadership, recovery & lifestyle. Follow: @lomanhealth @andrewmelrosereal
2020-05-3019 min