Shows
The Fit Method PodcastFrom Passion to Pour Over | Breezeway Coffee's Origin StoryIn this caffeinated and candid conversation, we sit down with Roark Basham, lead roaster and co-founder of Breezeway Coffee, to dive into the passion, precision, and purpose behind one of Charlotte’s favorite local coffee roasters. From his first meaningful cup to the thoughtful vibe of Breezeway’s roastery, Roark shares how a love for craft and community brewed into a thriving business. We explore his roasting philosophy, the art of flavor balance, and why sourcing matters. You’ll hear how he transitioned into the coffee world, what it takes to go from bean to bag, and what fue...2025-06-1053 minThe Fit Method PodcastSimplifying Nutrition w Registered Dietitian IsabelEpisode Summary Guest: Isabel, Registered Dietitian at Fit Method CLT Description: In this episode of The Fit Method Podcast, we sit down with our newest team member and Registered Dietitian, Isabel, to talk all things nutrition—from real-life sustainable eating habits to myth-busting viral health trends. Isabel shares her background in clinical and performance nutrition, what drives her passion for helping others, and how she helps clients build a guilt-free relationship with food. Whether you’re looking to improve your overall health, dial in your fitness goals, or just get clarity in a worl...2025-06-0254 minThe Fit Method PodcastStrong at Any Age | Empowering Women 50+ w Robin SuresIn this episode of The Fit Method Podcast, we sit down with our newest coach, Robin Sures, to dive into her journey into fitness, her passion for women’s health, and how she’s helping women over 50 feel stronger, more confident, and more capable than ever. Robin shares the personal story behind her shift into coaching, her evidence-based approach to strength training and recovery, and how she helps women navigate fitness through and beyond menopause. If you're a woman over 50—or you coach one—this conversation is packed with insights, encouragement, and wisdom you won’t want to miss. What We Cover in...2025-04-1858 min
Good Neighbor Podcast South CharlotteEp. # 133 Beyond Personal Training: How Fit Method CLT Transforms Bodies and LivesGary Ross and David Loman are revolutionizing fitness training in South Charlotte through their private studio, Fit Method CLT. As Regina League discovers during this revealing conversation, their approach transcends traditional personal training by addressing the whole person rather than isolated symptoms.What makes Fit Method CLT unique is their detective-like process of finding the true causes of pain and movement limitations. "The lower back is the victim," Gary explains when discussing clients with back pain. "What is the actual criminal in this situation?" This philosophy leads them to examine how weak hips or limited upper back...2025-04-1415 minThe Fit Method PodcastThe Youth Health Crisis w Coach Zach CovingtonIn this episode of The Fit Method Podcast, we sit down with our newest coach, Zach Covington, a middle school physical education teacher at Union Academy. Zach shares his perspective on the growing health crisis among young people in America, eye-opening health statistics, and the gaps in physical education and nutrition knowledge for both kids and parents. We also dive into Zach’s background—growing up with a father who’s been a personal trainer for over 30 years, how that shaped his passion for fitness, and his journey to earning a degree from Appalachian State University. Tune in for an important...2025-02-2447 minThe Fit Method PodcastPro Musician to Fitness | Jon Reed’s Journey of ReinventionIn this episode of The Fit Method Podcast, we sit down with our newest coach, Jon Reed, to talk about his unique journey from the music stage to the fitness floor. Jon shares stories from his childhood, his career as a professional musician, and how the COVID-19 lockdowns forced him to reevaluate his path. We dive into his transition into the fitness industry, what drew him to coaching, and why he’s excited to be part of The Fit Method team in Blakeney. Tune in to hear Jon’s inspiring story of resilience, passion, and new beginnings! 2025-02-2154 minThe Fit Method PodcastThe Power of Discipline | A Conversation with Coach Alex BraswellIn this episode of The Fit Method Podcast, we’re joined by Coach Alex Braswell, a DPT student at Wingate University and a passionate coach focused on helping clients and athletes unlock their potential. Alex dives deep into the principles of goal setting, habits, and discipline, sharing how these concepts have shaped his fitness journey, academic success, and approach to training. What You’ll Learn in This Episode: - Alex’s Story: How he discovered his passion for fitness and why he’s pursuing a career in physical therapy. - Goal Setting: The role of clear, actionable goals in achieving long-term s...2025-01-291h 09The Fit Method PodcastFaith, Fitness, and Transition: Coach Asa Haskins’ StoryWelcome to another episode of The Fit Method Podcast! In this episode, we sit down with our newest team member, Coach Asa Haskins, alongside fellow colleague Coach Josh Livelsberger. Join us as Asa shares his incredible journey, starting as a collegiate athlete, transitioning into a career as a mental health counselor, and ultimately finding his true passion in the fitness world. Now fully dedicated to coaching both the general population and student-athletes, Asa provides unique insights into balancing physical and mental wellness. We also dive into Asa’s upbringing as a pastor’s child and explore how his faith walk has shap...2025-01-131h 02The Fit Method PodcastVeteran's Day Replay | A Warrior's Reflection w Sergeant Gary RossThis Veterans Day, I sat down with our Co-Founder Sergeant Gary Ross, for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey. Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life. Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating this challenging but...2024-11-1132 minThe Fit Method PodcastHealing Redefined: Insights on NeoGenix and Regenerative TherapiesIn this episode of The Fit Method Podcast, we dive deep into the world of regenerative medicine with Niko Miles, Co-Founder and Director of Operations at NeoGenix Stem Cell & Regenerative Therapies. Niko provides a comprehensive overview of NeoGenix and his pivotal role in the organization. We explore the fundamentals of Platelet-Rich Plasma (PRP) therapy, discussing its applications, benefits, and how it compares to stem cell therapy. Niko sheds light on the types of stem cells used, their applications, and the safety and efficacy of these treatments. We also address challenges, personalizations, and the future trends in regenerative medicine. Niko...2024-09-2333 minThe Fit Method PodcastMovement Is Life | Healing & Thriving with Dr Caroline GrossoIn this episode, we dive into the transformative power of movement with Dr. Caroline Grosso from Carolina Sports Clinic SouthPark. Dr. Caroline, drawing from her experience as a former college athlete, emphasizes how movement can heal and enhance life, challenging traditional notions of healing through rest, icing, and medication. We explore when it's ideal to consult a Sports Chiropractor or Sports Physical Therapist, and the importance of navigating minor injuries with active rehabilitation. Dr. Grosso shares insights into her practice, welcoming everyone—from elite athletes to everyday individuals seeking to alleviate pain, improve mobility, and enhance overall well-being through movement.2024-08-0742 minThe Fit Method PodcastTransformative Coaching | Kate Beaulieu's Blueprint for Fitness SuccessThis episode of the Fit Method Podcast offers insights into coach Kate Beaulieu's approach to coaching, her dedication to helping clients reach their full potential, and her vision for the future of Steller Fit LLC. We discussed the following during this interview: 1. Journey into Fitness: Kate shares her inspiring journey into the fitness industry and what motivated her to become a trainer and health coach. She discusses her passion for helping others achieve their fitness goals. 2. Steller Fit's Uniqueness: Kate elaborates on what sets Steller Fit LLC apart from other fitness organizations. She explains how the company integrates diverse expertise into...2024-06-0338 minThe Fit Method PodcastThe Journey of Faith & Fitness w Coach Josh LivelsbergerIn this episode of The Fit Method Podcast, we sit down with one of the newest coaches to join the Fit Method CLT team, Josh Livelsberger. Join us as we explore Josh's background, his journey into the fitness industry, and the profound impact of faith on his coaching philosophy. Athlete to Coach: A Journey of Transformation Josh shares his personal journey from being an athlete to becoming a personal trainer and football trainer. We delve into the pivotal moments and experiences that shaped his path in the fitness industry. Influence of Athletics on Coaching...2024-04-2243 minThe Fit Method PodcastExploring Neuro Kinetic Therapy w Bethany VivoIn this enlightening episode of The Fit Method Podcast, we sit down with Bethany Vivo, a seasoned massage therapist specializing in neuro kinetic therapy, active release techniques, cupping, biomechanics of movement, and more. Join us as we delve into the world of massage therapy and discover how these modalities can enhance physical performance, alleviate pain, and promote overall well-being. Show Notes: Background and Journey: Bethany shares her inspiring journey into becoming a massage therapist and discusses her passion for specializing in neuro kinetic therapy, active release techniques, cupping, biomechanics of movement, and other tools. 2024-04-1942 minThe Fit Method PodcastBody Tempering Insights w Coach Lucas MullinsEpisode Highlights: Introduction to Body Tempering: Lucas provides an insightful overview of body tempering, explaining its origins, principles, and the science behind its effectiveness in enhancing muscle recovery and performance. The Science Behind the Magic: Delve into the physiological mechanisms at play during body tempering sessions, as Lucas breaks down how this technique targets deep muscle tissue, releases tension, and promotes circulation for accelerated recovery. Transformative Results: Hear firsthand accounts and success stories from individuals who have incorporated body tempering into their training regimen, experiencing improvements in strength, flexibility, and overall athletic...2024-03-1538 minThe Fit Method PodcastUnlocking Speed & Power w Velocity Based Training | Coach Mark HooverIn this week's episode of The Fit Method Podcast, we sit down with Coach Mark Hoover, renowned expert in Velocity Based Training (VBT), to explore the science and application of optimizing athletic performance through speed and power development. Velocity Based Training (VBT): Coach Mark delves into the fundamentals of VBT, explaining how monitoring bar speed and velocity can enhance training efficacy and performance outcomes. We discuss the various methodologies and technologies used in VBT, shedding light on its applications across different sports and fitness levels. Isometrics with Hawkin Dynamics Force Plates: Mark shares insights...2024-02-2659 minThe Fit Method PodcastUnlocking Your Genetic Potential with Coach Ernest OsiasIntroduction: In this episode, we delve into the realm of athletic performance enhancement with Coach Ernest Osias, founder of True Speed Training. Ernest shares his wealth of knowledge and experience in speed training for athletes, offering valuable insights into various techniques and tools used to optimize performance on the field or court. 1. Ernest’s Athletic Background & Journey into Speed Training: Ernest begins by recounting his own athletic background and how his passion for sports led him to delve into the realm of speed training for athletes. His personal experiences fuel his commitment to helping athletes unlock their fu...2024-02-1249 minThe Fit Method PodcastThe Ayurvedic Prescription | Ancient Wisdom w Alexa HoffmanIn this illuminating episode, we dive into the ancient wisdom of Ayurveda and modern wellness practices with Alexa Hoffman, the visionary behind Alevan Botanica and a certified Ayurvedic Health Coach. Discovering Ayurveda: Alexa shares her personal journey and what drew her to the transformative world of Ayurveda. Explore how these ancient principles serve as the cornerstone of Alevan Botanica's offerings and influence its holistic approach to wellness. Essential Oils and Ayurveda: Uncover the vital role essential oils play in Ayurvedic practices and how they synergize with this ancient healing system to enhance well-being and balance....2024-01-0137 minThe Fit Method PodcastOptimizing Wellness: Understanding Gut Health w Sean CaseyIn this insightful episode, we delve into the interconnected world of gut health, nutrition, and overall performance with registered dietitian and performance health coach, Sean Casey. Gut Health and Well-being: Sean unpacks the intricate relationship between gut health and our overall well-being, shedding light on its impact on digestion, immune function, and mental health. Learn about dietary practices and specific foods that can optimize gut health and their significance in promoting wellness. Breathwork and Gut Health: Discover the intriguing connection between breathwork and gut health, and explore practical techniques that individuals can incorporate into their da...2023-12-1450 minThe Fit Method PodcastWarrior's Wisdom | A Veteran's Reflection w Sergeant Gary RossThis Veterans Day, we sit down with our esteemed business partner, Sergeant Gary Ross, for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey. Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life. Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating this...2023-11-1032 minThe Fit Method PodcastiCYRO Recovery MasterClass | Interview w Rob BlancIn this episode, we delve into the world of cutting-edge recovery modalities with Rob Blanc, Manager of ICRYO SouthPark. We explore the science behind various recovery techniques and discuss their significant benefits for athletes and individuals seeking optimized wellness. Cryotherapy: 1. Understanding the Science: Rob sheds light on the science of cryotherapy and how it's been gaining popularity in the fitness world. We learn about the mechanisms that make cryotherapy an effective recovery tool and its role in helping athletes and individuals bounce back faster. 2. Real-Life Transformations: Rob shares remarkable stories and testimonials from cl...2023-11-0341 minThe Fit Method PodcastFrom Campus to Kona |The Fillnow Twins' Journey To IronManIn this thought-provoking episode, we sit down with the dynamic Fillnow Twins, Kelly and Meghan, to explore their extraordinary journey from college athletics to becoming renowned professional triathletes. As they share their experiences, challenges, and triumphs, we uncover valuable insights into the world of sports, faith, and family. Collegiate Athletic Career: Transitioning into Triathlons: The twins unveil pivotal moments and decisions that led them from college sports to the thrilling realm of triathlons, offering a glimpse into the determination and passion that fueled this transition. Teamwork to Triathlon: We delve into how their ba...2023-10-3041 minThe Fit Method PodcastSeptember Q&A | Elevating Performance & Recovery at Any AgeWelcome back to another exciting episode of The Fit Method Podcast! I'm your host David Loman, and we're diving deep into the world of sports performance and post-rehabilitation this September. We've collected your burning questions, Gary Ross & TJ Mentus join me on this episode to provide answers that can help you reach your fitness goals at any age. Question 1: How does age impact sports performance and post-rehabilitation? Our experts explore how age can influence your approach to fitness, discussing tailored strategies for different age groups, and the key considerations needed for optimizing sports performance and...2023-10-0252 minThe Fit Method PodcastQ&A for Endurance Athletes | Maximizing Training & RecoveryEpisode Highlights: In this special Q&A episode, we dive into some of the burning questions endurance athletes often have regarding training, recovery, and injury prevention. Question 1: How do you know when to push through discomfort in your training vs backing off a bit? Our panel emphasizes the importance of listening to your body and understanding the difference between discomfort and pain. While pushing through discomfort can lead to growth and progress, it's crucial to recognize warning signs of potential injury. Learning your body's signals and adjusting your training intensity accordingly is key.2023-08-1724 minThe Fit Method PodcastFrom Seeds to Solutions | Laura Sciepko on Green Compass Global's CBD JourneyIn this episode, we dive deep into the world of CBD and its lesser-known counterpart, CBDA, with our special guest Laura Sciepko Brand Ambassador for Green Compass Global. Join us as we uncover the mission and vision behind Green Compass CBD and discover the potential health benefits of these groundbreaking compounds. Here's a breakdown of what we discussed & some additional resources: Laura Sciepko introduces us to Green Compass CBD and sheds light on the company's mission to provide high-quality CBD products that promote wellness and vitality. Unlocking CBD's Potential: We explore the various health benefits...2023-07-1042 minThe Fit Method PodcastJune Q&A | Risks, Recovery & RoutinesWelcome to our June Q&A Episode, where we address your fitness and wellness questions. In this episode, we cover a range of topics, including weightlifting for children, overtraining risks, sauna and ice bath precautions, muscle soreness recovery techniques, improving sleep quality naturally, stress management tools, and maintaining a healthy diet with a busy schedule. Episode Summary: In this episode, our experts discuss several important topics related to fitness, wellness, and healthy living. We provide insights and recommendations based on the questions submitted by our listeners. Should children and adolescents participate in weightlifting and strength training...2023-06-3032 minThe Fit Method PodcastMemorial Day | Honoring Our Fallen HeroesIn this special Memorial Day episode, we pay tribute to the courageous men and women who made the ultimate sacrifice in service to our country. Join us as we remember and honor the lives of those who died in uniform, protecting our freedoms and ensuring our safety. Episode Highlights: The History of Memorial Day: Delving into the history of Memorial Day, we explore how this solemn holiday originated and evolved over time. We discuss the significance of traditions such as the National Moment of Remembrance and the symbolic act of placing flags on graves. Stories of...2023-05-2929 minThe Fit Method PodcastMay Q&A | Debunking Common Strength Training Myths In this episode of The Fit Method Podcast, I am joined by fellow coaches Gary Ross & Hannah Preservati to discuss some common strength training myths and misconceptions. We tackle some of the most pressing questions that many fitness enthusiasts have been asking. Should you use a belt for squats and deadlifts? Our coaches provide their insights on the use of a belt when performing compound lifts such as squats and deadlifts. They break down the benefits and drawbacks of using a belt and give their expert opinion on whether it's necessary or not. What is...2023-05-1140 minThe Fit Method PodcastFRC Explained: Unlocking Your Mobility PotentialIn this episode, we sit down with fellow coach TJ Mentus, a certified Functional Range Conditioning (FRC) practitioner, to discuss how FRC can benefit athletes looking to improve their performance. FRC is a system of mobility training that aims to improve joint health, mobility, and overall movement quality. In our conversation, TJ shares insights on: What FRC is and how it differs from other mobility training methods The benefits of FRC for athletes, including injury prevention and improved performance How FRC can be incorporated into an athlete's training program Real-life examples of athletes who have benefitted...2023-04-1842 minThe Fit Method PodcastMarch Q&A | How To Handle Plateaus In Your Fitness JourneyIn this episode, we discuss how to balance workouts with other aspects of our lives, measure progress, stay active while traveling, and overcome setbacks in our fitness journey. Here's a summary of the key points we covered: Balancing Workouts: We recommend scheduling workouts as part of your daily routine, finding a workout buddy for accountability, and prioritizing workouts that make you happy and energized. Measuring Progress: We recommend setting specific, measurable, and realistic goals, tracking your progress using a fitness journal or app, and focusing on non-scale victories like improved strength, endurance, or flexibility. 2023-03-2235 minThe Fit Method PodcastAthlete To Advocate | Olympic Weightlifting w Butcher BarbellIn this episode, we sat down with Stephen Butcher from Butcher Barbell to discuss Olympic weightlifting and its benefits for athletes in various sports. Stephen is a Certified Strength and Conditioning Specialist (CSCS) and an Olympic Weightlifting coach, with years of experience coaching athletes to achieve their fitness and performance goals. We explored a wide range of topics related to Olympic weightlifting and its applications in sports performance. Follow Stephen on Instagram: @butcherbarbell @coachmongosmash2023-03-1553 minThe Fit Method PodcastIs Surgery Necessary? | Interview w Dr Cory LailToday's Episode: Gary & I interview our friend & colleague from Carolina Sports Clinic...Dr. Cory Lail. Cory is the Director of Physical Therapy @ CSC & specializes working with student athletes. Dr Cory brings a wealth of knowledge to the Greater Charlotte community. We unpack whether surgery is the best option for athletes, are cortisone injections worth it? What is the proper dosing for dry needling? Follow Cory on Instagram @theprocessphysio Follow Carolina Sports Clinic on Instagram @carolinasportsclinic2023-02-1758 minThe Fit Method PodcastFebruary Q&A | Should You Warm-Up Before Training?On this month's Q&A, returning with me is our co-founder Gary Ross and we also have a new guest & fellow coach David Spainhour joining the podcast! We answer some of your most pressing questions like: 1. Should Men & Women Train the Same Way? 2. Do you need to warm-up before training? What does a proper warm-up look like? 3. How sore should you be after training? 4. How often should you take a rest day? 5. Do athletes need a special program specifically golf?2023-02-0647 minThe Fit Method PodcastLifespan & Longevity | Dr. Royce SyracuseOn Today's Episode: Our guest & client of Fit Method CLT...Dr Royce Syracuse explains the importance of prioritizing & maintaining a consistent physical fitness routine. Specifically, how he has been able to set personal & professional boundaries and how that has directly impacted his ophthalmology practice for the better. Additionally, he speaks on the value of having a strong social network especially for those 50-yr & older. You will walk away motivated & encouraged to get after your personal & professional goals for 2023!2023-01-2349 minThe Fit Method PodcastSetting Fitness Goals for 2023| Do's & Don'tsCo-Founder Gary Ross & I discuss how to set yourself up for success in reaching your 2023 fitness goals. Some things to consider: #1 - Start with WHY #2 - Work with a coach to set realistic expectations #3 - Find Accountability (a workout buddy, friends/family) #4 - Work with a coach on a strategy/plan Follow us on Instagram: @fitmethodclt2023-01-0245 minThe Fit Method PodcastBenefits of Chiropractic Care | Dr Kyle & Holly LovelessIn this episode of the Fit Method podcast, Dr. Kyle and Dr. Holly Loveless from Charlotte, North Carolina discuss chiropractic care and how it can help the body heal itself. They explain that everything they do is based on the belief that the body is super powerful and has the ability to heal itself if given the chance. They also talk about how movement is crucial to life and to the healing process. The speakers discuss how chiropractic care can help the body heal by removing interference and restoring balance. They explain that when the spine is...2022-12-0751 minThe Fit Method PodcastNovember Q&A | Criteria For Selecting a Fitness ProfessionalOn this month's Q&A: Gary Ross & Hannah Preservati join me for a roundtable discussion on your most recent questions: 1. What criteria should a client use for selecting a fitness professional? 2. What is Contrast Training? 3. How does someone know how to eat for their body type (Ectomorph, Mesomorph, Endomorph)? 4. How often should you be testing your performance metrics? 5. How much cardio is too much? 6. What is the Scope of Practice for Fitness Professionals?2022-11-2847 minThe Fit Method PodcastThank You Veterans! | In Honor Of Veteran's DayToday's Episode: We unpack the history behind Veteran's Day. Veterans Gary Ross and Timothy Glass share some of their deployment stories as well as touching on the stigma of the veteran community. Additionally, we discuss our vision as a veteran-owned business as it relates to working with active duty military and first responders as well as young adults looking to attend military academies. Follow Us on Instagram: @fitmethodclt 2022-11-1147 minThe Fit Method PodcastStrengths And Weaknesses of Early Sport SpecializationToday's episode features an interview with the outstanding Hannah Preservati. She is one of the best coaches in South Charlotte specializing in sports performance and injury prevention for basketball athletes as well as gymnastics and volleyball. Tune in to hear how her own basketball journey shaped a lot of the way she coaches her athletes today. She shares her insights on how those lessons helped translate better results for her clients. Follow Hannah on Instagram: @hannahpreservati Follow Us on Instagram: @fitmethodclt2022-10-2852 minThe Fit Method PodcastOctober Q&A | The Catch-22 of Strength & ConditioningOn this month's Q&A: Gary Ross & TJ Mentus join me for a roundtable discussion on your most recent questions: 1. Which is better: Conditioning before strength or strength before conditioning? 2. Does exercise order really matter? 3. Cues to focus on in a power clean? 4. Recommendations for active recovery?2022-10-2447 minThe Fit Method PodcastInvest in Your Children | Heather & Stefen ShapiroToday's Episode: I interview Heather Shapiro & her son Stefen. Heather. This is SOO much more than a testimonial episode...this was an opportunity for Heather to share a mom's perspective on investing the better part of 4 years into nutrition & training for her now college-age son. This interview will add value to any parent, coach or student athlete that is on the fence of investing time & money into their child for personal training & nutrition coaching. Follow Us on Instagram: @fitmethodclt 2022-10-121h 06The Fit Method PodcastIntro to Fit Method CLTThis trailer episode is a preview of our podcast & how Fit Method CLT came together. We look forward to adding value to the Charlotte Fitness Community with exclusive interviews with our coaches & our network of local healthcare professionals. Follow us on Instagram: @fitmethodclt 2022-10-0527 min
Turf Talk w Loman HealthInjury Prevention & Athletic Performance | Interview w Gary RossToday's episode: I interview fellow coach & mentor Gary Ross. We dive into the proactive mindset of injury prevention. For Parents & Coaches, we discuss considerations around ideal age for strength training in athletics. For Athletes, we cover the mindset gap & how to separate yourself from your peers. Contact Gary: navigationfit@gmail.com Contact David: davidloman93@gmail.com Save 15% off Strong Coffee Company w code: TURFTALK2020-10-2356 min