Shows
Nutrition & LifeAchieving Long-Term Fat Loss with Team BioLayne’s David MathasIn this episode of the Nutrition and Life podcast, host Lisa Franz sits down with David Mathas, a seasoned coach from Team BioLayne, to explore his fascinating journey and insights into coaching, sustainable fat loss, and personal development. David shares his experience as an army combat medic and how he leveraged his GI Bill to pursue advanced studies in nutrition and exercise science at the University of South Florida. He credits his mentorship under notable figures like Dr. Bill Campbell and Layne Norton for shaping his career and coaching philosophy.Throughout their conversation, David emphasizes the importance...2025-02-0445 min
Prolific PodcastChristianity and Health | David Mathas - Prolific Podcast - w/ Joey & Alejo - Ep. 64In this episode, we have an in depth conversation with David Mathas, a prolific health coach that has so much to teach and offer.One of the center pieces of our conversation was the reason why David began the journey of wanting to coach and help people achieve their health goals. Most purpose comes from great pain and David is no exception.It is inspiring to see David's approach to health in a world filled with "get there quicker" methods. His expertise and professionalism enable him to coach his clients responsibly and with realistic goals.We learned a lot...2024-04-091h 17
The David Mathas Show#009 Dr. Samuel Buckner: How do we actually grow muscle?Check out the latest episode of my show with my friend, former professor, and head of The University of South Florida Muscle Lab, Dr. Samuel Buckner.In this episode we dig into research surrounding muscle growth, deloads, volume, and talk about what it takes to get a PhD.Check out Dr. Buckner on his instagram account:https://www.instagram.com/samuelbuckner/2024-04-021h 12
Hardbat Athletics: Inside and OutEp. 57 | Nutrition Adherence and Consistency w/ David MathasDelve into the fascinating world of nutrition science with David Mathas, an army combat medic turned nutrition expert. David shares his inspiring journey from military service to becoming a renowned figure in the field of nutrition. From navigating the challenges of the financial crisis to finding his passion for health and wellness, David's story is a testament to resilience and determination.With host Derek Batman, David sheds light on the foundational principles of nutrition and the importance of understanding individual needs. With a focus on science-backed approaches and practical insights, David dismantles myths and empowers listeners to...2024-04-0155 minThe David Mathas Show#008 Bernardo Lopez: Becoming smarter with exercise selection and programmingIn this episode I dig into training principles with Coach Bernardo Lopez. Bernardo is on online coach and has his Master's Degree. He gives great insight on topics like exercise selection, proper programming, rest days, deloads, and explains the concept of junk volume.Give Bernardo a follow on instagram:https://www.instagram.com/coach.bernardo/See less2024-03-201h 01The David Mathas Show#007 Alejo Buitrago: Being a Godly Husband, Father, and Leader in today's society.I got the privilege to interview a friend Alejo Buitrago about the role of fathers and husbands in today's world from a biblical perspective and how we can make sure we are leading our families and communities by God's standards, not the world's.You can find Alejo on Instagram at:https://www.instagram.com/iamalejobuitrago/and on his own Podcast:https://www.instagram.com/prolific.podcast/2024-03-111h 19The David Mathas Show#006 Ryan Rose: Similarities with training horses and human behaviorRyan Rose is a renowned horse training for 15+ years. In this episode we dive into how he developed his gift for training horses, built his business, and also discuss many parallels when it comes to working with horses and how human beings think and act.Check out Ryan on Instagram@rosehorsemanshipor his YouTube channelhttps://www.youtube.com/@ryanrosehorsemanshipSee less2024-03-071h 01The David Mathas Show#005 Chris and Eric Martinez: Overcoming tragedy, pain, and trouble to build multiple health and fitness businessesChris and Eric Martinez are twin brother who have a tremendous story over tragedy early on in life that could have wrecked them (and it actually did for a bit), but then overcame it to find purpose through God and health and fitness.They have built multiple business including a successful coaching business and one that helps up and coming coaches build their own online presence.This episode gets deep but will truly inspire you if you listen to the entire thing.You can...2024-03-0459 minThe David Mathas Show#004 William Grazione: From Janitor At A Gym To Becoming The Top Trainer, Pro Natural Bodybuilder, and CEO of A Coaching BusinessEpisode 004 is really special because I got a chance to sit down and talk to a good friend, pro natural bodybuilder, and successful coach/business owner, William Grazione.We dig into early childhood trauma that paved his development, forged his never quit mentality, brought his closer to God, and unleashed his passion for fitness and helping others.This is truly a can't miss in depth interview that is sure to move some emotions.You can find William on Instagram https://www.instagram.com/william_grazione/https://www.instagram.com/the_educated_d...2024-02-271h 11The David Mathas Show#003 Sarah Bishop: Surviving Eating Disorders and Building A Bikini Competitor PhysiqueIn episode 003 I interview my good friend, fellow Master's Alum from The University of South Florida, and coach/owner of Fortify Health Coaching Sarah Bishop.We discuss an array of topics including her battle with her eating disorder, recovery, starting to lift weights for the first time, and how she built her bikini competitor physique as well as a coaching business over the last 7 years.Please give Sarah a follow of Instagram if you aren't already https://www.instagram.com/sarahfordbishop/https://www.instagram.com/fortify_health_coaching/2024-02-241h 07The David Mathas Show#002 Lindsey Miller: Benefits of Yoga and CBD for health and fitnessIn this episode I interview my sister Lindsey Miller. She holds a Bachelor's in Exercise Science from Arizona State University and has been practicing yoga for over 20 years. We talk about benefits of yoga for strength, flexibility, and stress management.We also cover in this episode great information about CBD, different forms, and uses to help heal things from gut health to sleep issues.Check out Lindsey on Instagram @hoosieryogagirlIf you're interested in products to try you can use her code HOOSIERYOGAGIRL at www.nuvitaglobal.comFollow me: @coachdavidmathas on...2024-02-201h 11The David Mathas Show#001 Joelle Cavagnaro: Training during menstrual cycle and calorie needs for breastfeedingIn this episode, we learn more about Joelle Cavagnaro who has built am impressive coaching team after leaving her full time job as a high school health teacher. We discuss the role parents play in their children's nutritional habits, working with clients to overcome mental and emotional obstacles, as well as how women should approach training during their menstrual cycles. If you aren't familiar with Joelle you can find her on Instagram at @joellesamanthahttps://www.instagram.com/joellesamantha/2024-02-151h 14
Story TimeThe History of UFOs (feat. Mike Mathas - The Chilluminati Pod)This week we have a very special guest from our friends at The Chilluminati Podcast, Mike Mathas! Come learn the difference between UFOs, UAPs, NHIs, and more! Is the truth out there? Who can say??
Follow Mike on Twitter and Youtube:
@ChilluminatiPod
@MathasGames
2024-02-051h 37
MikkipediaUtilising a health restoration diet with David MathasSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dave Mathas, fat loss and metabolic health specialist at Team Biolayne, about a health restoration diet, or the diet after the diet. Commonly referred to as a reverse diet, David discusses what IS a health restoration diet (and how it differs from standard dieting), who is it for, what the benefits (and potential downsides) are of it, what some of the common mistakes people make...2023-12-261h 06
Far From Perfect with Kylie LarsonThe REAL Reason We Reverse Diet with Coach David MathasCoach David Mathis is making a repeat appearance on Far From Perfect because I wanted to ask him about some people in our industry saying that reverse diets aren't necessary.
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We discuss what a reverse diet, or "health restoration phase" as David likes to call it, is and some unexpected benefits. And because David is such a great coach we dive into what nutrition coaching actually as and why it's more than just macro adjustments and getting clients to weight a certain number.
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My favorite takeaway is the message that if we don't get the inside right, the outside will...2023-06-021h 07
Banter and Barbells Podcast#043 How Long Does it Take to Build Muscle, Creatine and Your Relationship with Food with Coach David Mathas, M.S. ESCoach David Mathas, M.S. Exercise Science walks us through habits to help us reset our day, keep us present and off our phones. He dives deeper into our relationship with Food and how we can look at food as fuel and we also discuss how long it takes to build muscle.Coach David Mathas IG: https://www.instagram.com/coachdavidmathas/Coach David's Website link: https://linktr.ee/mathasfitnessBanter and Barbells IG: https://www.instagram.com/banterandbarbells/2023-03-2146 min
The Fit Father PodcastEpisode 5 - David Mathas Part 2Spencer continues his conversation with former Army Combat Medic Veteran, best selling author, bourbon lover, a member of Team Biolayne, all star dad, horse owner, and a misplaced cowboy living in Florida, David Mathas.David and Spencer wrap up their conversation on dieting, and have a great conversation around balance and how David keeps up with all his obligations at home and in business.Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world!More Information:2023-02-1521 minThe Fit Father PodcastEpisode 4 - David Mathas Part 1Spencer talks with a former Army Combat Medic Veteran, best selling author, bourbon lover, a member of Team Biolayne, all star dad, horse owner, and a misplaced cowboy living in Florida, David Mathas.David gives us an amazing run down of his background and how he got into coaching. Spencer and David discuss a lot of things regarding coaching, dieting and a lot of the pitfalls we see from guys!Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the...2023-02-0838 min
Banter and Barbells Podcast#032 Calorie Cycling, Reverse Dieting and Fueling for Growth with Co-Host Coach David Mathas, M.S. Ex ScienceCoach David Mathas, M.S. Exercise Science sits down to talk all things related to calorie and carb cycling. He breaks down the process to cycling and why it's beneficial. Coach David also dives deep into reverse dieting to ensure proper fuel for growth. This is part of our monthly meet up where we break down specific topics on a deeper level.Coach David Mathas IG: https://www.instagram.com/coachdavidmathas/Coach David's Website link: https://linktr.ee/mathasfitnessBanter and Barbells IG: https://www.instagram.com/banterandbarbells/2023-01-1943 min
Banter and Barbells Podcast#025 How We Fuel with Guest David Mathas: Tracking Macros, Intuitive Eating, Intermittent Fasting & Recovery DaysDavid Mathas, M.S. Ex Science is a coach and fitness expert. He's a best selling author and works under Team Biolayne. We break down all things related to macros, including tracking, intuitive eating, intermittent fasting. David and discuss workouts and recovery days and why we need to fuel even on our off days.Coach David's IG: https://www.instagram.com/coachdavidmathas/Work with David: https://linktr.ee/mathasfitnessBanter and Barbells IG: @banterandbarbells2022-12-3043 min
Beyond the Bikini RadioWhy is it harder to lose bodyfat every time I diet? FT David Mathas EP250Have you ever wondered why it's harder to lose weight every time you diet? Then this episode is for you. David and I talk about diet history and the post diet rebound. We breakdown what happens to the fat cells as we gain and lose weight and how can we diet smarter for long term results.
Our guest
IG:Coachdavidmathas
Your host
Nicole Ferrier
Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content
Disclaimer I am not a MD and this podcast was not c...2022-05-1558 min
Elev8Episode 24: Mental Health Awareness: Sharing Out Stories with David MathasWhen it comes to being healthy we tend to completely neglect the importance of mental health. Men especially tend to be under acknowledged and that is why I asked David to come on and share his incredible journey of overcoming his eating disorder.
IG: @kaitannmichelle | @mathasfitness
For Coaching: www.levluptraining.com
2021-12-061h 03
Savage Perspective PodcastFlexible Dieting and Sustainability with David MathasDo you practice flexible dieting or if it fits your macros? David Mathas discusses his approach and opinions on each and how he focuses on quality foods rather than binging on Pop-Tarts and pizza on a regular basis. 2021-10-151h 02
Elev8Mindset for Success: Self Awareness & Limiting Beliefs With David MathasIn this podcast interview Kait Callahan, M.S., and I talk about mindset, confidence, and escaping self-defeating thoughts to help you reach your goals.
www.instagram.com/kaitannmichelle
Coaching: www.levluptraining.com
David:
www.instagram.com/mathasfitness2021-08-1851 min
Far From Perfect with Kylie LarsonCoach David Mathas on Mental Health, Eating Disorders and Long-Term SuccessToday I'm talking with David Mathas, who is an online strength and Physique Coach. He has his Masters In Exercise Science. David talks to us about eating disorders and reverse diets! David, himself had an eating disorder and almost died in the ICU, while he was in the army. David is the first to tell you that most eating disorders aren't about food or exercise. They usually stem from something deeper rooted then just your body image and can be due to past issues that may have arose while you were a child. Eating disorders are classified under mental health...2021-07-2050 min
Mission Driven Made PodcastDavid Mathas - Becoming a Combat Medic, Strength/Physique/Nutrition Coach, a Bestselling Author, and overcoming adversityHey Mission Driven Made community! Enjoy episode # 3, where we hear about David's gut wrenching but incredible life story. David was once on the verge of death at 94 pounds, struggling with mental health issues and an eating disorder. You will learn how he overcame this, and transformed into a highly respected figure in the fitness industry.To contact David:https://coachdavidmathas.comInstagram - @mathasfitnessPodcast - The David Mathas PodcastMission Driven Made info:https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeSupport t...2021-06-0151 min
Beyond the Bikini RadioDavid Mathas and I chat all things competing! EP185In today's episode David Mathas and I discuss all things competing. We talk about the different divisions and some things I wish I knew when I first started.
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness
Our guest
David Mathas, M.S. (@mathasfitness) • Instagram photos and videos
This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared wit...2021-05-2553 min
Low Carb MD PodcastEpisode 172: Dr. Layne NortonThank you for joining us for another episode of the Low Carb MD Podcast. We are very excited to bring you this interview with Dr. Layne Norton—a bodybuilding coach, pro bodybuilder, pro powerlifter, and founder of Carbon and BioLayne—David Mathas—a health coach and former army medic—and Randy—a man with an amazing health journey who is currently working on his Masters in Psychology. In the first hour of this interview, Randy shares the story of his incredible health journey from weighing, at one point, 500lbs, to today, having lost 285lbs and being in the best s...2021-04-262h 09
Strong By Design PodcastEp 161 Breaking the Silence on Male Eating Disorders with Dave MathasSend us a textEating disorders are a serious illness that are debilitating and if not treated correctly, can be fatal. And it seems as though much of the attention with eating disorders largely falls to the female population … why is this?! Dave Mathas was an Army Combat Vet, he was a front-line defender, he loved being a soldier and he believed he had it all together and had his life under control. But Dave was spiraling out of control … he was anorexic and he was brilliant at hiding it from everyone around him. I...2021-04-171h 14
All the Smoke on Strength & PhysiqueEpisode 15: All the Smoke with David Mathas, M.S.In this episode, Adam and Chris from All the Smoke on Strength & Physique interviews David Mathas, M.S. From being an Army Combat Medic to best-selling author on amazon, he now finds himself changing lives by being an online coach. Find out more about his story by listening in and hear a little additional smoke in the process.2021-03-141h 12Beyond the Bikini RadioIs it Nature or Nurture that creates your relationship with food? FT David Mathas EPThank you for listening today!
Today's guest
www.instagram.com/mathasfitness
www.youtube.com/davidmathas
www.coachdavidmathas.com
For eating disorder recovery check out the organization NEDA for a free ED screening
https://www.nationaleatingdisorders.org/screening-tool
Private FB Group
Nicole Ferrier's Fit Fam (Request access to get in)
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...2021-03-0441 min
Unfiltered Fitness RadioNEDA Week RoundtableFor National Eating Disorders Awareness Week, I've asked my best friends, fellow coaches and recovery warriors Chelsea Stewart, David Mathas and Nicole Ferrier to join me to offer experience strength and hope to anyone out there who may be battling an eating disorder, in recovery or anyone interested in learning more and how to help a loved one struggling with a ED.On today's episode:We discuss what eating disorders are really about (hint: it’s not just food)Our stories of hitting several rock bottoms,How we knew we needed helpTreatment centers & challenges in early rec...2021-02-2358 min
Unfiltered Fitness RadioMaximizing Your Time In the Gym with David MathasIntensity is the name of the game when it comes to transforming your physique, and today David Mathas and I are going over how to implement that in the gym and get the results you're after.We go over the best training split (which may not be what you think!), training volume, exercise selection, progressive overload, avoiding junk volume, rest days, deloads and more. Connect with David mathasfitness@gmail.comInstagram: @MathasFitnessYoutube ChannelConnect with SarahInstagram: @SarahFordBishopFacebook Community : Sarah Bishop Fitness Squad1-on-1 Coaching Application2021-02-0258 min
The GymJump PodThe David Mathas Interview: Cutting-Edge Personal TrainingI chatted with David Mathas and we discussed what it means to introduce extreme honesty into building powerful personal training approaches!
We cover what to look for in a good personal trainer and some of the crucial steps you should take to revolutionize your own progressive fitness lifestyle!
His story is a true inspiration from his time as a combat medic to his wildly succesful business as a personal trainer and best-selling author.2021-01-2245 minBeyond the Bikini RadioHow much fat can you really gain in a day or two FT David Mathas M.S. EP154In today's episode David Mathas and I discuss how much fat you can put on in a short period of time. We cover why the scale may fluctuate upwards and how to mentally handle the holidays.
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness
Our guest
David Mathas, M.S. (@mathasfitness) • Instagram photos and videos
This episode may be triggering to those who have exp...2020-12-1830 min
The Doctor Whisperer - the BUSINESS of medicineTDW Show feat: Author/Veteran/Nutrition & Strength Coach, David Mathas, discusses triumphs through eating & mental health disordersTune in (11/02/20) to The Doctor Whisperer Show, at 5:30 pm EST, to welcome David Mathas, Author of "A Shell of Myself"
"I am a 36 years old Army Combat Medic Veteran who holds a Master’s in Exercise Science from The University of South Florida. I am an online Nutrition and Strength Coach who works with physique athletes, strength athletes, and general population individuals looking to lose weight or gain muscle. I am the author of a Best Selling book on Amazon called A Shell of Myself that outlines my near life ending battle with an eating disorder and ot...2020-11-0234 minBeyond the Bikini RadioHow to prevent muscle loss when dieting FT David Mathas M.S EPThank you for listening today!
Today's guest
www.instagram.com/mathasfitness
www.youtube.com/davidmathas
www.coachdavidmathas.com
For eating disorder recovery check out the organization NEDA for a free ED screening
https://www.nationaleatingdisorders.org/screening-tool
Private FB Group
Nicole Ferrier's Fit Fam (Request access to get in)
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me o...2020-09-1647 min
Better CoachingDavid Mathas: Earn Your LuckDavid is an Army Combat Medic Veteran, earned his Master’s in Exercise Science from The University of South Florida, and now works as an online Physique and Strength Coach. His passion is bodybuilding and helping people become the healthiest versions of...2020-05-271h 01Beyond the Bikini RadioMy Interview with David Mathas Chatting on what got my into coaching and competing EP108Thank you again for listening
Find more info on David here!
Email address on it is mathasfitness@gmail.com
IG:Mathasfitness
Youtube: David Mathas
Strength & Physique Coach-Team BioLayne
Join the Tribe
Private FB Group
Nicole Ferrier's Fit Fam (Request access to get in)
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness2020-04-0159 minBeyond the Bikini RadioHEALING a Disordered Relationship with food from a mans perspective FT David Mathas M.S. EP102Thank you again for listening
Find more info on David here!
Email address on it is mathasfitness@gmail.com
IG:Mathasfitness
Youtube: David Mathas
Strength & Physique Coach-Team BioLayne
Join the Tribe
Private FB Group
Nicole Ferrier's Fit Fam (Request access to get in)
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness
Disclaimer...2020-03-1247 min
Hawk Fit Presents: Anabolic RadioEP. 03 DAVID MATHAS - SUSTAINABLE FAT LOSSIn this episode of Anabolic Radio I had the pleasure of chatting with David Mathas who is a coach with team Biolayne! David is a former Army Combat Medic Veteran and just finished up his Master’s in Exercise Science this past fall. With everyone gearing up for their fat loss/body composition related goals it's more important than ever to realize the road that lies ahead and how you can manage it to the best of your ability. We spoke about David's backstory, his struggle with depression and anorexia, and macro and micro planning for your specific goal. Su...2020-02-181h 23
Noah Knows: The Science of Health and Fitness14. David Mathas, Mike Israetel and Spencer Nadolsky: The Steroid, Obesity DiscussionDiscussing the health risks of steroids and obesity while considering possible future cures for the epidemic.2019-12-021h 25
Man ChatterMan Chatter Ep 037- USMT, Macros, Halo Top Ice Cream (Feat. David Mathas)Another great conversation with my friend David Mathas, We covered USMNT catastrophic failure, Halo Top ice cream, and the infamous Macros. And somehow I went on a tangent about black coffee.--- Send in a voice message: https://anchor.fm/man-chatter5/message2017-10-121h 47
Man ChatterMan Chatter Ep. 033- Kneeling FitnessBack at it with the legendary David Mathas, my official Wednesday co-host! Follow him on Instagram @MathaFitness Facebook Mathas Performance Fitness, and Youtube David Mathas. You know we had to give our take on the kneeling protests, and also talked about the new Vlog series called "Scrawny to Stage". Where David catalogs his journey to becoming an IFBB pro!--- Send in a voice message: https://anchor.fm/man-chatter5/message2017-09-281h 38
Man ChatterMan Chatter Ep.031- David MathasA great conversation with my friend David Mathas. A former US Army combat medic. Who is also certified personal trainer. And is currently enrolled in the Master's program at USF for the Exercise Science Strength and Conditioning program.--- Send in a voice message: https://anchor.fm/man-chatter5/message2017-09-222h 40
The NoSleep PodcastNoSleep Podcast S7E18It's episode 18 of Season 7. On this week's show we have five tales about freaky films, forbidden pharmaceuticals, and fallacious families.
"The Woman Made of Glass"** written by Lindsay Moore and performed by Nikolle Doolin & Corinne Sanders & Kyle Akers. (Story starts around 00:02:45)
"Dead Arm"* written by Thad Jay and performed by Peter Lewis & Jesse Cornett & Dan Zappulla & Addison Peacock. (Story starts around 00:19:15)
"My Little Sister"* written by Delany Mathas and performed by Jessica McEvoy & Atticus Jackson & Erika Sanderson. (Story starts around 00:40:50)
"My Grandmother Had Alzheimer's"** written by D.W. Brahms and performed...2016-08-071h 09