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David McLeod

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Learn The Bible With NathanLearn The Bible With NathanKing David's Life in 5 MinutesKing David was a shepherd boy chosen by God and anointed by the prophet Samuel to be Israel’s future king. He famously defeated the giant Goliath with a sling and became a national hero, eventually rising to power after King Saul's downfall. As king, David united the tribes of Israel, established Jerusalem as the capital, and brought the Ark of the Covenant there. Despite his deep faith and many accomplishments, he also committed serious sins, including adultery with Bathsheba and arranging her husband's departure. In the end, David repented, and God promised that the Messiah would come from hi...2025-08-0705 minThe Purposeful InvestorThe Purposeful InvestorAdvising in the eye of the storm (the GFC) | Meet James McLeodSend us an idea or some feedback!Join Aden in this bonus series, as senior wealth adviser James McLeod shares his remarkable career path from an uncertain graduate to a principal at Capital Partners. Discover insights from a career that began in crisis and matured with meaning.Discover how personal experiences shaped his approach to financial advice, his passion for helping doctors, women navigating divorce, and high net worth clients, and learn about the profound impact of providing peace of mind during life's most challenging moments.(0:29 - 3:24) James' career journey(3:24 - 4:28) The global financial...2025-07-1016 minSignificant Women with Carol McLeod | Carol Mcleod MinistriesSignificant Women with Carol McLeod | Carol Mcleod MinistriesGetting to Know Mary Magdalene with Jill Eileen SmithHave you ever wondered about what Mary Magdalene might have been like? Join Carol McLeod on today’s episode for a rich conversation with author Jill Eileen Smith, whose most recent book is titled ‘Dawn of Grace: Mary Magdalene’s Story’. Jill is the bestselling and award-winning author of many biblical novels, including her first series The Wives of King David. After twenty years of closed doors, she has now published 24 books, fiction and non-fiction, and had one of those books optioned for film. She loves Jesus and His Word and all things related to learning more about the culture...2025-04-1845 minThis Is Horror PodcastThis Is Horror PodcastClay McLeod Chapman on Kill Your Darling, Wake Up and Open Your Eyes, and Writing vs. MarketingIn this podcast, Clay McLeod Chapman talks about Kill Your Darling, Wake Up and Open Your Eyes, writing vs. marketing, and much more. About Clay McLeod Chapman Clay McLeod Chapman is the author of the novels What Kind of Mother, Ghost Eaters, Whisper Down the Lane, The Remaking, and Miss Corpus. Show notes Click the … Continue reading2025-04-171h 48This Is Horror PodcastThis Is Horror PodcastClay McLeod Chapman on Imperfection in Art, Anxiety and Wake Up and Open Your Eyes, and The Highlights and Lowlights of 2024In this podcast, Clay McLeod Chapman talks about imperfection in art, anxiety and Wake Up and Open Your Eyes, the highlights and lowlights of the past year, and much more. About Clay McLeod Chapman Clay McLeod Chapman is the author of the novels What Kind of Mother, Ghost Eaters, Whisper Down the Lane, The Remaking, … Continue reading2025-04-091h 07Sober Motivation: Sharing Sobriety StoriesSober Motivation: Sharing Sobriety StoriesAlcohol was David's best friend, Sobriety Changed Everything.In this episode of the Sober Motivation Podcast, Brad interviews David, who shares his raw and emotional journey from a challenging childhood growing up in New Mexico. David excelled at football, but after an injury, it was time to hang up the cleats, and his alcohol drinking escalated. David describes alcohol as his best friend, and it wasn’t until he was faced with losing everything that he decided to make a phone call that would change the direction of his life. This is David’s story on the sober motivation podcast. ------------ Connect with Davi...2025-03-061h 20Sober Motivation: Sharing Sobriety StoriesSober Motivation: Sharing Sobriety StoriesAlcohol was David's best friend, Sobriety Changed Everything.In this episode of the Sober Motivation Podcast, Brad interviews David, who shares his raw and emotional journey from a challenging childhood growing up in New Mexico. David excelled at football, but after an injury, it was time to hang up the cleats, and his alcohol drinking escalated. David describes alcohol as his best friend, and it wasn’t until he was faced with losing everything that he decided to make a phone call that would change the direction of his life. This is David’s story on the sober motivation podcast. ------------ Connect with Davi...2025-03-061h 20Significant Women with Carol McLeod | Carol Mcleod MinistriesSignificant Women with Carol McLeod | Carol Mcleod MinistriesUnsung Hero with Helen Smallbone (ReRun)When David Smallbone’s successful music company collapsed, he moved his family from Australia to the United States in search of a brighter future. With nothing more than their six children, their suitcases, and their love of music, David and his pregnant wife Helen set out to rebuild their lives from the ground up. My guest today is Helen Smallbone…you might know her better as the mom of Grammy-winning Rebecca St. James and For King and Country’s Luke and Joel Smallbone! Her remarkable story is going to encourage you today how important a mother’s faith is in the f...2024-12-2740 minSmart Biotech Scientist | Master Bioprocess CMC Development, Biologics Manufacturing & Scale-up, Cell Culture InnovationSmart Biotech Scientist | Master Bioprocess CMC Development, Biologics Manufacturing & Scale-up, Cell Culture Innovation94: From Lab Coat to LinkedIn: Benjamin McLeod's Journey to Cell and Gene Therapy Influencer - Part 2In this electrifying episode, we dive deep into the future of biotech with biotech influencer Benjamin McLeod. From quantum AI mapping cellular interactions to the game-changing potential of process analytical technology, Ben, who is also a Cell & Gene Therapy Segment Lead at NanoMosaic, unveils how artificial intelligence is set to transform the cell and gene therapy landscape.Discover why LinkedIn is becoming the new frontier for biotech networking and career advancement. Learn how combining AI with PAT could slash production costs and boost yields in ways you've never imagined.You will gain invaluable insights on:2024-10-0319 minSmart Biotech Scientist | Master Bioprocess CMC Development, Biologics Manufacturing & Scale-up, Cell Culture InnovationSmart Biotech Scientist | Master Bioprocess CMC Development, Biologics Manufacturing & Scale-up, Cell Culture Innovation93: From Lab Coat to LinkedIn: Benjamin McLeod's Journey to Cell and Gene Therapy Influencer - Part 1Discover how a failed optometry dream led Benjamin McLeod to become a leading voice in cell and gene therapy. In this eye-opening episode, Ben, who is a Cell & Gene Therapy Segment Lead at NanoMosaic, shares his unconventional path from lab work to LinkedIn stardom, revealing how he bridges the gap between R&D and marketing in biotech.Learn how Ben's weekly science memes evolved into valuable content that attracts both lab techs and CEOs alike.Key takeaways:Gain insider tips on communicating complex science effectivelyLearn how to leverage social media to build industry credibilityDiscover...2024-10-0125 minSignificant Women with Carol McLeod | Carol Mcleod MinistriesSignificant Women with Carol McLeod | Carol Mcleod MinistriesUnsung Hero with Helen SmallbooneWhen David Smallbone’s successful music company collapsed, he moved his family from Australia to the United States in search of a brighter future. With nothing more than their six children, their suitcases, and their love of music, David and his pregnant wife Helen set out to rebuild their lives from the ground up. My guest today is Helen Smallbone…you might know her better as the mom of Grammy-winning Rebecca St. James and For King and Country’s Luke and Joel Smallbone. Her remarkable story is going to encourage you today how important a mother’s faith is in the f...2024-04-2642 minThis Is Horror PodcastThis Is Horror PodcastClay McLeod Chapman on What Kind of Mother, The Art of Writing Horror, and Navigating Social MediaIn this podcast, Clay McLeod Chapman talks about What Kind of Mother, the art of writing horror, navigating social media, and much more. About Clay McLeod Chapman Clay McLeod Chapman is the author of the novels What Kind of Mother, Ghost Eaters, Whisper Down the Lane, The Remaking, and Miss Corpus. Show notes Thanks for … Continue reading2024-01-091h 30This Is Horror PodcastThis Is Horror PodcastClay McLeod Chapman on Short Stories and Hollywood, Raymond Carver, and Ambiguity in FictionIn this podcast, Clay McLeod Chapman talks about short stories and Hollywood, Raymond Carver, ambiguity in fiction, and much more. About Clay McLeod Chapman Clay McLeod Chapman is the author of the novels What Kind of Mother, Ghost Eaters, Whisper Down the Lane, The Remaking, and miss corpus, short story collections nothing untoward, commencement and … Continue reading2024-01-031h 13The Ancient and Esoteric Order of the JackalopeThe Ancient and Esoteric Order of the JackalopeDangerous Excitement [the Caroline Affair, the Patriot War, and the McLeod Incident]In 1837 Canadians tried and failed to overthrow the British government. The revolution seemed over... and then the Redcoats seized an American ship, set it on fire, and sent it over Niagara Falls, prolonging the conflict for years. Transcript, sources and more available at https://order-of-the-jackalope.com/dangerous-excitement/ Key sources for this episode include Edwin C. Guillet's The Lives and Times of the Patriots: An Account of the Rebellion in Upper Canada, 1837-1838, and of the Patriot Agitation in the United States, 1837-1842; Howard Jones's To The Webster-Ashburton Treaty: A Study in Anglo-American Relations, 1783-1843; Kenneth R...2024-01-011h 02Sober Motivation: Sharing Sobriety StoriesSober Motivation: Sharing Sobriety StoriesDavid grew up around a lot of alcohol but never in a million years could have guessed how low it would take him.In this episode, we have David, who just celebrated 3 years of sobriety. It took asking for help to get started. David grew up around a lot of alcohol, and as a young man, he joined the service, where alcohol began to take hold of his life. After some consequences arose, he sought help but struggled to maintain it. As his drinking worsened, so did the consequences, and a call with his commander set things in motion to begin his sober journey. ----------- Check out David on Instagram: https://www.instagram.com/sobervetcoffee/ Order...2023-11-0742 minSober Motivation: Sharing Sobriety StoriesSober Motivation: Sharing Sobriety StoriesDavid grew up around a lot of alcohol but never in a million years could have guessed how low it would take him.In this episode, we have David, who just celebrated 3 years of sobriety. It took asking for help to get started. David grew up around a lot of alcohol, and as a young man, he joined the service, where alcohol began to take hold of his life. After some consequences arose, he sought help but struggled to maintain it. As his drinking worsened, so did the consequences, and a call with his commander set things in motion to begin his sober journey. ----------- Check out David on Instagram: https://www.instagram.com/sobervetcoffee/ Order...2023-11-0742 minOne For The RoadOne For The RoadBrad McleodWelcome back to another great episode of One For The Road. This week I am joined by my good friend Brad Mcleod. Brad has been in recovery for 13 years after bottoming out for the last time. From his first taste of alcohol he was hooked with the relief it offered from personal insecurities. His relationship with drugs and alcohol was not terrible in the beginning but one day, things changed from having fun and enjoying a few to needing substances to live. He used to live and lived to use. He is now one of the biggest influencers in t...2023-08-161h 02Coffee\'s on Me, David Quan 权丁文 Podcast CommunityCoffee's on Me, David Quan 权丁文 Podcast Community1 Minute Preview: Andrew McLeod (Prize-Winning Classicist, Bronze Age Archaeology + Xenophon's Anabasis, Boarding @ Christ's Hospital School, Model UN, CUUNA, Labour Club, Rowing, Model-making, Scifi, Western Films | Coffee's on Me, David Quan 权丁文Episode 79 of #CoffeesOnMeDavidQuan: Andrew McLeod is a Classicist at Girton College, University of Cambridge. He was born in London, grew up in Derbyshire and attended Christ's Hospital School in Sussex. At Cambridge he is a dedicated college rower, though by his own admission hardly the most proficient; he has rowed 4 Bumps campaigns, winning blades in 2022 and just got back from rowing the qualifier race at Henley. He is also involved in organising high-school level debating conferences for CUUNA, and is a lively member of CULC, often participating in their meetings. Outside of his degree and the pub, Andrew enjoys...2023-08-0501 minCoffee\'s on Me, David Quan 权丁文 Podcast CommunityCoffee's on Me, David Quan 权丁文 Podcast CommunityAndrew McLeod | Prize-Winning Classicist (Bronze Age Archaeology + Xenophon's Anabasis), Boarding @ Christ's Hospital School, Model UN (CUUNA), Labour Club, Hobbies (Rowing, Model-making, Scifi, Western Films | Coffee's on Me, David Quan 权丁文Episode 79 of #CoffeesOnMeDavidQuan: Andrew McLeod is a Classicist at Girton College, University of Cambridge. He was born in London, grew up in Derbyshire and attended Christ's Hospital School in Sussex. At Cambridge he is a dedicated college rower, though by his own admission hardly the most proficient; he has rowed 4 Bumps campaigns, winning blades in 2022 and just got back from rowing the qualifier race at Henley. He is also involved in organising high-school level debating conferences for CUUNA, and is a lively member of CULC, often participating in their meetings. Outside of his degree and the pub, Andrew enjoys...2023-08-051h 42Horizon SearchHorizon SearchDriving Success - ⁠Adam McLeod⁠ | Horizon Search 2Adam McLeod, Market Manager for Lucid Motors, discusses various topics related to leadership, employee motivation, and the automotive industry. He emphasizes the importance of having a clear mission to keep employees engaged and shares how his leadership has positively impacted employee retention. He highlights the significance of staying ahead of emerging trends and technologies. Adam also touches upon the role of employee resource groups in fostering inclusion and community within organizations. Timestamps: 00:42 Adam's Background and Experience04:06 Importance of Salesmanship in Various Professions09:05 Embracing Mentorship and Cultivating Relationships17:04 Importance of Motivating Employees with...2023-05-1640 minTheology AppliedTheology AppliedTHEOLOGY APPLIED - Tim Keller’s Problem Isn’t His Embrace Of Abraham Kuyper, It’s His Embrace Of Karl Marx | with David McLeod & Chris HwangIn this episode of Theology Applied, Chris Hwang, David McLeod, and Pastor Joel Webbon share their personal stories of how each of them were significantly shaped by Timothy Keller’s public ministry, and why each of them walked away. At first there was a temptation to reject the Kuyperian sentiment of “all of Christ for all of life,” thinking that this was vulnerability that led towards theological compromise. Over time, each of these three men eventually realized that the problem was never Kuyper, it was Marx. By God’s grace, now Chris Hwang and David McLeod are spending their lives to...2023-02-281h 49Go Bold with Joetey AttariwalaGo Bold with Joetey AttariwalaGo Bold #38: Stories from the Cockpit: LtCol David McLeod on RCAF Air Task Force - Romania (Block 54)In this episode we focus on a NATO Enhanced Air-Policing deployment conducted by the Royal Canadian Air Force (RCAF) -- specifically Block 54 which took place in Romania from August 2020 until the end of that year.This particular deployment of combat coded CF-18 Hornets is notable because it coincided with the early days of the COVID pandemic, so that posed challenges in both planning and execution when compared to a standard deployment.Our guest is RCAF Lieutenant-Colonel David McLeod, who at the time was Commanding Officer of 433 Tactical Fighter Squadron, and the Commander of Air Task...2023-01-2844 minSober Motivation: Sharing Sobriety StoriesSober Motivation: Sharing Sobriety StoriesDavid Wilson aka Sober Dave struggled with alcohol for 40 yearsSober Dave struggled with alcohol for most of his life. He knew something had to change and it did. Check out the episode to hear how Dave turned around his life and is now helping others to do the same.    Grab your free sober tracker app: Click to download   Follow Dave: Follow Dave On IG Check out Dave's book: One for the Road: Soberdave on Amazon :  https://www.amazon.com/One-Road-Soberdave-David-Wilson/dp/1739785096     2022-11-1056 minSober Motivation: Sharing Sobriety StoriesSober Motivation: Sharing Sobriety StoriesDavid Wilson aka Sober Dave struggled with alcohol for 40 yearsSober Dave struggled with alcohol for most of his life. He knew something had to change and it did. Check out the episode to hear how Dave turned around his life and is now helping others to do the same.    Grab your free sober tracker app: Click to download   Follow Dave: Follow Dave On IG Check out Dave's book: One for the Road: Soberdave on Amazon :  https://www.amazon.com/One-Road-Soberdave-David-Wilson/dp/1739785096     2022-11-1056 minThis Is Horror PodcastThis Is Horror PodcastClay McLeod Chapman on Screenwriting, Whisper Down The Lane, and Satanic PanicIn this podcast Clay McLeod Chapman talks about screenwriting, Whisper Down the Lane, Satanic panic, and much more. About Clay McLeod Chapman Clay McLeod Chapman is the author of the novels Whisper Down the Lane, The Remaking, and miss corpus, short story collections nothing untoward, commencement and rest area, as well as The Tribe middlegrade … Continue reading2022-08-301h 05This Is Horror PodcastThis Is Horror PodcastClay McLeod Chapman on Ghost Eaters, What Is A Ghost, and Why HorrorIn this podcast Clay McLeod Chapman talks about Ghost Eaters, what a ghost is, why he likes horror, and much more. About Clay McLeod Chapman Clay McLeod Chapman is the author of the novels Whisper Down the Lane, The Remaking, and miss corpus, short story collections nothing untoward, commencement and rest area, as well as … Continue reading2022-08-281h 16This Is Horror PodcastThis Is Horror PodcastClay McLeod Chapman on Performative Reading, The Pumpkin Pie Show, and Early Life LessonsIn this podcast Clay McLeod Chapman talks about performative reading, The Pumpkin Pie Show, early life lessons, and much more.  About Clay McLeod Chapman Clay McLeod Chapman is the author of the novels Whisper Down the Lane, The Remaking, and miss corpus, short story collections nothing untoward, commencement and rest area, as well as The … Continue reading2022-08-261h 03The Crave More Life RoadshowThe Crave More Life RoadshowThe Crave More Life Roadshow with guest David McLeodDavid McLeod is a Speaker, Best-selling Author, Facilitator, Certified Master Life Coach, and contributing author of Find Your Voice, Save Your Life 4: Transcendent Men, Real Stories, his chapter is titled THE SACRED CARPET: ON-RAMP TO A PATH OF TRANSCENDENCE. In this episode, you’ll hear -why the writing of David’s chapter was difficult at first -the statement that had a huge impact on David as a child -that compassion was David’s first transcendent behavioral change Connect with David here: Facebook LinkedIn Twitter YouTube Pinterest Instag...2022-08-2447 min3 Beer Pod3 Beer PodS8EP10 - David Boyd JanesSummer Stubby #2!Fresh off playing Boots and Hearts, the boys sit down for a drink with David Boyd Janes!2022-08-1035 mineXecutive SecurityeXecutive SecurityWhy Being Curious, Connected, and Collaborative Are Key to Success With David McLeod of Cox EnterprisesDavid McLeod is the VP, Chief Information Security Officer at Cox Enterprises. He is an experienced Chief Information Security Officer who has demonstrated success across multiple industries. David has extensive skills in Privacy, Enterprise Risk Management, IT Strategy and Governance, and Information Risk Management. David McLeod LinkedIn2022-06-2322 minNMC AmplifierNMC AmplifierNMC Amplifier Ep. 2: David McLeod on Sharing Culture Through SongsDavid McLeod (Ojibway/Métis) is the General Manager of Native Communications Incorporated (NCI) and the Co-Chair of NMC's Indigenous Advisory Committee. In episode 2 of NMC Amplifier, he discusses the work being done through the committee, as well as 25 years of collecting Indigenous music, the resilience of Indigenous culture, and learning stories through songs.2022-06-211h 02Through the BannerThrough the Banner2022 Season: Episode 7: David Mundy and Pirates, "inconsistent" interpretation of new rule, and can Carlton continue their recent domination of Fremantle?Eli Duxson and Caspar McLeod review round 5 of the AFL men's season including several surprising results, many blowout margins, and contentious umpiring decisions. They then preview round 6, the Anzac Day round. Will it be Collingwood or Essendon getting back on track? Can Richmond continue their trend of loss-win-loss-win? And can the Power finally grab a win this year?2022-04-201h 08Accounting Leaders PodcastAccounting Leaders PodcastCrypto accounting, blockchain, and the metaverse with Joe DavidJoe David is the Founder and Managing Director of two UK-based firms: Nephos and a leading crypto accounting firm, Myna. In this episode, Stuart and Joe discuss crypto accounting and regulations, what the future of this space might look like, and how it can change our lives. Tune in for a great chat to learn about crypto and the future of podcasts in the metaverse.Together they discuss: Ukraine and Russia conflict affecting crypto (1:00) Joe’s story of becoming a crypto accounting specialist (2:00) Operations at Nephos and Myna (4:00) Starting a crypto firm (5:40) Direction for Nephos (8:30) Ideal cl...2022-03-3041 minJolt of JoyJolt of JoyTragedy Into VictoryWhile all of us will encounter tragedy in different forms, there are gradual steps we can take to turn to God in the midst of it so that He can show His glory and turn that tragedy into victory. Join Carol as she explains how David mourned and healed from the death of a child in 2 Samuel 12.  Join Bible teacher and best-selling author, Carol McLeod, for a dose of joy from the Word of God every week. Carol wrings the truth out of the Bible in a practical and hopeful manner. You will laugh and cry as Carol...2021-10-0416 minJolt of JoyJolt of JoyTragedy Into VictoryWhile all of us will encounter tragedy in different forms, there are gradual steps we can take to turn to God in the midst of it so that He can show His glory and turn that tragedy into victory. Join Carol as she explains how David mourned and healed from the death of a child in 2 Samuel 12.  Join Bible teacher and best-selling author, Carol McLeod, for a dose of joy from the Word of God every week. Carol wrings the truth out of the Bible in a practical and hopeful manner. You will laugh and cry as Carol...2021-10-0416 minAccounting Leaders PodcastAccounting Leaders PodcastHiring effective workers, scaling your company and utilizing marketing for firm growth, with David DiNardoOur first Canadian Guest, David DiNardo, joins Stuart on this week's episode of the Accounting Leaders Podcast. Together they discuss: How Envolta and their clients are doing throughout Covid-19 (0:36-4:39). Preventing burnout and focusing on mental health in the never-ending tax season (4:39-8:24). Specializing in a specific vertical/niche (8:24-11:36). The importance of marketing (11:36-20:04). David’s career path to owning a bookkeeping company, plus the lessons he learned along the way (20:40-26:31). Growth and acquisitions (26:31-28:42). Building a performance-based team (28:42-29:57). Cloud-based work allows you to have it all (29:57-30:59). Scaling your company (30:59-32:51). Creating and mai...2021-08-1842 minTalent BlazersTalent BlazersS01 E18: Humanizing a brand with video creativity and personality W/ Kara McLeod from AllianzWe all know that candidates on the hunt want to know less about your product and more about your people. Kara McLeod is showcasing the colorful personalities behind the Allianz brand with creative video ideas and employee empowerment. Find out about her latest video series and why she thinks that video should be the holy grail of recruiting in this episode of #TalentBlazers. #EmployeeStories #EmployerBrand #EmployeeEngagement #EmployeeVideoFind out more: https://bit.ly/3s0j4zV2021-07-2906 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodSarah McLeod — A Chat With My Sister: Taking Risks, Our House Fire, & Doing What You Love | MTFP Ep.118This was, obviously, a fun one for me. In this episode, I had on my 21-year-old sister, Sarah. At the time of recording this, she was staying with me in my apartment in NYC for her fashion internship, which we briefly touch on in the beginning. The rest of the conversation might really surprise you, as we touched on some topics that I've never talked about before. Things like the story of our house burning down, figuring out what you DON'T want to do, making riskier life choices, starting your own business or side hustle, the common struggles of...2021-06-081h 29The More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeod8 Unique Ideas To Instantly Make Your Life Better | MTFP Ep.108Confession: I'm a self-help junkie. I'm constantly striving to learn more and connect ideas. Because of this, I have a running "IDEAS" note on my phone that is a long string of 1-3 sentence ideas that really resonated with me. When I consume something that is particularly valuable, I make a note of it. And in this solo episode, I picked 8 of the best ones I've learned recently, explained them, then elaborated on how to apply them to your life. If you're in your 20s or 30s, I think this podcast will be one you return to again and...2021-03-2348 minThe Sales Technology PodcastThe Sales Technology PodcastEp 173 Lisa Earle McLeod - Selling with Noble PurposeAre salespeople “coin operated”? Not the best ones. Lisa Earle McLeod has made a quest to find out what makes top-performing salespeople really stand out. The best ones have Noble Purpose. In her book, Selling with a Noble Purpose she does deep dive into understanding the difference between a sales force that’s merely effective and one that’s truly outstanding. It comes down to living your noble purpose. In this conversation we unpack how to define your noble purpose, how to dedicate your time to it, and how to move forward. Great co...2021-03-1035 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodHow I Got Started In Fitness & Coaching: The Matt McLeod Origin Story | MTFP Ep.103Let me first just say that I tried to keep this episode as valuable as possible for you and not limit it to me rambling about myself. If you've listened to the podcast for a while, you've probably heard bits and pieces of this story, but you haven't heard the whole thing. People often ask how I got started in my fitness journey or how I got into my coaching career, so I wanted to use this episode as an evergreen piece of content to turn people to. Not only did I tell my story, but I touched on...2021-02-0944 minThe Athletes PodcastThe Athletes Podcast"Frisbee Rob" McLeod - Guinness World Record Holder - Episode #66Send us a textOn this week's episode of The Athletes Podcast, we have the privilege of speaking with Rob McLeod. "Frisbee Rob” McLeod is a motivational speaker and frisbee ambassador living in Calgary, Alberta, Canada. He has 6 Guinness World Records, 13 World Championships, and the Canadian Distance Record. He is the co-author of The Davy Rule and the creator of the Unplugg’d Challenge.  We had a great time chatting with him and hope you all enjoy listening to this episode!Whats Talked about in the podcast:2:20: NHL Talk3:20: Who is Frisb...2021-01-211h 11Inner Truth with David NewellInner Truth with David NewellDavid Newell: I Just Had My Past Lives Read... Here's What Happened NextFollowing on from my podcast with renowned past lives psychic Ainslie McLeod, I jumped into a personal reading with the big man himself to reveal some pretty crazy stuff about my past! What happened afterwards was even more unusual. Listen in for the background on past lives, how they can help you remap past experiences and relationships, and are surprisingly beneficial stories for the soul.2020-10-2046 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodUnderstanding Scale Fluctuations & How To Use It Effectively | Minisode #69There seems to be a huge push by some fitness influencers and coaches to avoid using a bodyweight scale. Essentially, they claim it does more harm than good. While I think there could be truth to that for certain individuals, the majority of people who have issues with the scale simply don't understand the fluctuations and how to use it effectively. In this Minisode, I try to shed some light on why a scale used appropriately is one of the best tools for losing fat and gaining muscle. I cover a lot in this...2020-09-1017 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodJordan Dugger — Coaching Other Coaches, Networking Advice For 2020, and The Mushroom Business | MTFP Ep.81I've been wanting to chat with Jordan for weeks, but we've had to reschedule a few times because he tested positive for COVID. He's only recently gotten better, so I was curious if he was going to be sluggish during our episode. Man, was I wrong. Jordan brought the fire as he talked about how he and his wife built their successful Impact Fitness Coaching Academy, how he plans to get into the mushroom business, how he incorporates visualization for success, advice for connecting with people you look up to, advice for connecting with other peers in...2020-09-0856 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodHow To (Healthily) Stay Lean Year-Round | Minisode #68While reaching your goal weight or goal level of leanness is difficult, it is even harder to stay there all year long without a crazy amount of sacrifice. Luckily, I think I have some options for you to make this dream a reality. In this Minisode, I cover how to figure out what a "lean body" means to you, how to decide between cutting or maintenance, understanding the tradeoffs between life and fitness, how to determine a "measure indicator" to keep you in check all year long, and lastly, I go over some practical applications for your...2020-09-0716 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodHow To Stay Strong While Dieting | Minisode #67Nothing is more frustrating when beginning a cut than feeling smaller and weaker after only a few weeks. You feel flat, stringy, and your old rep maxes are crushing you in the gym. So you panic. You start eating all the food—which is partially awesome because you fill back out and get stronger—but you're also right back where you started. What should you do? I cover exactly that in this Minisode, where I explain how to approach both your training and nutrition to aid your strength while dieting. I discuss the two crucial mistakes you have...2020-09-0314 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodEnrico Incarnati — Personal Values, Relationships, Societal Pressures, Daily Routine, Work-Life Balance, Freedom, Hustle Guilt, & More! | MTFP Ep.80I had such a fun time recording this in-person conversation with Rico. My girlfriend and I hosted him to a glorious steak dinner, paired with a few bottles of red wine, then decided to record this podcast afterward. The result was a wine and bourbon-fueled conversation between two mid-twenty-year-old dudes, discussing everything from Instagram to fears of death to how many kids Rico is going to have. We covered a lot in this one, but I promise we will keep you entertained (as you'll notice in the first few seconds as I slur the name of my own podcast...2020-09-011h 20The More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeod6 Tactics To Deal With Junk Food At Work | Minisode #66Nothing is more annoying than consistently having your fitness goals sabotaged because of where you work. It's typically not even your fault—the boss bought pizza for everyone at lunch today, your co-worker brought in doughnuts for breakfast, and the ever-so-convenient massive candy jar just won't stop eye f*cking you. It's a constant struggle. But I've got you covered in today's Minisode as I discuss six different ways to deal with this junk food sabotaging your fitness goals. Listen to this, then take back your food freedom at work. Enjoy! Mentioned in this Mi...2020-08-2715 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodMike Matthews — Building An 8-Figure Company, Deciding What's Worth Doing, & Accelerated Learning Techniques | MTFP Ep.79I was excited to finally have this handsome guy on the podcast, and even more excited to share our conversation with you all today. For the two people who are unaware, Mike Matthews is the founder and CEO of Legion Athletics as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef. His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books, helped thousands of people build their best bodies ever, and his work has been featured in many popular...2020-08-251h 10The More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodHow To Make The Right Thing The Easy Thing | Minisode #65On this (super quick) Minisode, I wanted to talk about how I'm proud to call myself a productive lazy person. I've figured out ways to get the most amount of work done, with the least amount of effort possible. This goes for my fitness, my finances, my productivity, and more. I do it by following one principle: making the right thing the easy thing. In this Minisode, I cover specific examples and how to apply them. Enjoy! Mentioned in the Minisode: Automated Fitness 2.0 ($15 off code for podcast listeners already applied): https://gum...2020-08-2406 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodBeware of Advice | Minisode #64Before I made the move from Kentucky to New York City, I had tons of people congratulating me about it. But shortly after, it'd be followed by their advice and thoughts on why *they* would never move there. If I listened to the people back in Kentucky, close friends and family, I wouldn't have ever moved. Which brings me to today's Minisode topic on why you should beware of advice. I cover why you should listen to everyone, but also nobody. I cover how even expert advice (including mine) can be completely useless, at least to you, right now...2020-08-2010 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodLyndon Purcell — Minimizing Suffering, Examining Your Values, & Connecting With Like-Hearted People | MTFP Ep.78Lyndon Purcell is the Manager of Education Services to a leading health and fitness service provider. Lyndon’s academic background, at both the undergraduate and masters level, has encouraged him to look for the variables that most effectively influence complex systems with minimal negative trade-offs. To put things simply: Lyndon is my new man-crush from Australia. He's thoughtful, handsome, and an admirable thinker. This conversation was the beginning of a beautiful friendship seeing as how we connected on so many different levels. In this episode, we covered how Lyndon has grounded himself during the pandemic, what strategies he...2020-08-181h 12The More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodThe Truth About Processed Food | Minisode #63What are processed foods? Which ones are OK? Which ones should we avoid? Why are they even bad in the first place? These are all valid questions, and I think the problem lies when the latest nutritional guru tells you to avoid ALL processed foods as if it's poison for your body. So in this Minisode, I wanted to dispel some of those myths and explain to you why that guru doesn't live in the real world. Eating some processed foods on a regular basis won't kill you, and some are actually very healthy for you. Listen to the...2020-08-1710 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodThe Perfect Workout Plan: Covering All Your Basics | Minisode #62There’s this new phenomenon in my life where I actually feel compelled to move more. I regularly work out with weights, but it’s not enough. It’s as if my inner athlete is trying to hold on as I get older—I want to run, jump, play, etc. My primal instincts are telling me that I’m getting slow, and when I get slower, there’s a higher chance of me being killed by a predator. I’m not sure what it is, but I know I feel better when I incorporate some type of movement each day and multip...2020-08-1316 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodImproving Your Life Through Asymmetric Opportunities | MTFP Ep.77An asymmetric opportunity is one that has huge potential upside and very limited downside. On the other hand, asymmetric risks have very little upside, but lots of downside. After learning from people like Nassim Taleb and Naval Ravikant about these topics, I wanted to spread this concept to others. We have limited time in the day, so thinking about asymmetric opportunities could point towards what's worth doing. In this solo episode, I wanted to give a few examples that have impacted my life, along with giving my thoughts on other examples people have listed. ...2020-08-1148 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeod5 Fitness Lessons I Wish I Knew When I Started | Minisode #61There are benefits to learning through experience, but if you can avoid countless headaches, save time, and improve your results, why would you not? That's what I wanted to cover in this Minisode. And even if you're not just starting out, you'll still find plenty of helpful reminders about what you need to be doing on a regular basis to maximize your progress. I cover overarching principles about diet and exercise, but I also give specific tactics that you can start applying right away. Hope you enjoy it. WATCH this Minisode on YouTube: https...2020-08-1016 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodHow To Handle Peer Pressure While Dieting | Minisode #60Parents, grandparents, friends, spouses, and random co-workers at the office — everyone has an opinion about how you should live your life, especially when it comes to dieting. But in this Minisode, I share with you my best strategies that I've used myself and with clients I've coached on how to resist this peer pressure and stick with your goals. I provide specific examples of what to say, I cover how to stay calm when someone makes a backhanded comment, I explain why it's not your job to please other people with your diet choices, and much more....2020-08-0615 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodTony Gentilcore — Staying Calm Through Uncertainty, Becoming A Successful Coach, & Daily Routines | MTFP Ep.76Really enjoyed this episode with Tony. He was down to earth, insightful, and offered several tidbits of wisdom. Tony is a veteran in the fitness industry and someone I (and many others) have looked up to over the years, so it was great to have a chat. I wanted to see how he has been managing his business and mental health during Coronavirus, how his injury rehab has been going, how he got started in the fitness industry, how to thrive in uncertain conditions, and much more. Most importantly, I'm stoked we got to talk about his love for...2020-08-041h 01The More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodReverse Dieting 101: What You Need To Know | Minisode #59The term "reverse dieting" has gained popularity over the years, but few people know what it means or how to implement it properly. In this Minisode, I wanted to cover why you should care about reverse dieting, who should go through a reverse diet (and when), what happens to your body when you reverse diet, how to properly reverse diet (with specifics), and more. I tried to break it down as simply as possible so you don't fall in the trap of chronically dieting and spinning your wheels. Hope it helps. WATCH...2020-08-0317 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodMy Full Day Of Eating With Breakdown | Minisode #58The way I eat throughout the day is second nature to me, so I don't think too much into it. But then I realize, maybe other people would benefit from my thought process for what I eat each day, meal to meal. So that's that this Minisode is about. I cover the two questions I always ask myself before each meal, what I eat for breakfast, lunch, and dinner, my pre-workout and post-workout meal/snack strategy, one way I balance out my calories so that I don't have to weigh my food, and more. I...2020-07-3017 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodJonathan Goodman — Marketing, Efficiency, "Unconventional" Lifestyle Design, Being Intentional, & Creating Your Dream Life | MTFP Ep.75One of my favorite episodes yet due to how much I look up to Jonathan, but also because of the topics we touched on. I am becoming more and more obsessed with "lifestyle design" and Jon is my go-to role model for this as of late. Not only has he designed his business in a way that allows him to maximize profits and freedom, but he's also designed his life with that same efficiency in mind. I've followed Jonathan for years and watched as he's run a very profitable business (The Personal Training Development Center), written several...2020-07-2857 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeod13 Random Tips To Make You A Healthier Person | Minisode #57This Minisode was a quickie, but packed with value. I took 13 tips from my Fun Sh*t Friday email newsletters and condensed them into a single podcast, with rapid-fire style. The tips cover muscle gain, fat loss, general health, mood regulation, goal setting, environment, consistency, cooking, and much more. Hope you enjoy! Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching YouTube: https://www.youtube.com/mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod...2020-07-2710 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodIntermittent Fasting: Is It Right For You? | Minisode #56Intermittent Fasting is a popular diet where people tend to fast for 12-16 hours and have an eating window of 8-12 hours. It's most commonly used by people who enjoy eating less frequent, but larger meals at a time. This makes it convenient for those with busy schedules and works well for many people. The question, however, is do the benefits outweigh the costs? For some of you, it may. For others, not so much. In this Minisode, I wanted to lay out all the pros and cons and allow you to decide for yourself. Hope you...2020-07-2318 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodWe're Moving To New York City: A Chat With My Girlfriend | MTFP Ep.74I was born and raised in Ashland, Kentucky, which has a population of about 20,000 people. My girlfriend was born in a small fishing village in Iceland, which has a population of about 2,000 people. In less than a month, we're both moving to New York City, which has roughly 9,000,000 people within a few miles. Suffice it to say, things should get interesting. In this episode, we wanted to share why we're moving, what we're afraid of, why it's probably going to change our life, why it's important to break the old patterns you grew up with, living in...2020-07-2156 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodMy Go-To Book & Outlook On Personal Finance | Minisode #55As I like to do at times, I'm going completely outside of the fitness space in today's Minisode. I called it The More Than Fitness Podcast for a reason, and today's topic is an example why. Unless you are/were a business or finance major in college, you likely didn't learn much about money growing up. Credit cards, Roth or traditional IRA's, conscious spending habits, budgets, and all of that fun stuff weren't ever discussed with me until I started to search for it myself. One of the best books I've found so far is by Ramit...2020-07-2014 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodThe Honest Truth About Sugar & Your Fitness Goals | Minisode #54Since the beginning of time, sugar has been one of the most demonized sources of energy. People ask: Is sugar bad for you? If yes, is fruit bad for you? What about if you consume it post-workout? Does sugar make you fat? Can you eat sugar on a diet? How much can you eat each day? And the list goes on and on. So, I wanted to clear the air as much as I could during this Minisode. I didn't cover absolutely everything about sugar, but I covered the basic questions above and gave some practical advice...2020-07-1614 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodMentally Resetting & Dominating the Rest of 2020 | MTFP Ep.73We're seven months into one of the craziest years in a long time. We're all doing our best. Times are uncertain and it's almost as if 2020 has trap doors waiting for us around every turn. So I wanted to do a solo podcast on how I've been navigating things like my health, my mood, my career, my hobbies, my emotions, my relationships, etc. More than anything, 2020 has given me clarity on what's important and what's not. It's forced me to step my shit up because you never know when something like Coronavirus is going to hit. It's...2020-07-1459 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodHow To Put Your Fitness On Autopilot | Minisode #53As I've gotten older and my priorities change, I'm not able to work out and eat as healthy as I used to. When I was in college, it was easier to make it to the gym 5-6 days a week and track every calorie I consumed. I was like a machine. But now—with bills, travel, relationship, career, and hobbies—fitness has taken a back seat by necessity. The issue is that my priorities have changed, but my expectations haven't. I still want to look, feel, and move better than the average person, but I still want a li...2020-07-1312 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodHow Important Is Nutrient Timing For Fat Loss & Muscle Gain? | Minisode #52We all know that some things are more important for our progress than others. We know that monitoring how many calories we eat each day is probably more important for fat loss than a diet pill. Or, that consuming enough protein each day is more important for muscle growth than taking creatine. But, what about the more nuanced topics, like meal timing and nutrient timing? Some people say it matters a lot, while others say it doesn't matter at all. In this Minisode, I try to cover it all: how much nutrient timing ACTUALLY matters, how many...2020-07-0916 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodKyle Hunt — Keeping Workouts Fun, Mastering The Basics, & Strength Training For Beginners | MTFP Ep.72This week, Kyle is returning on the podcast for another epic conversation together. For those who don't know, he is a strength and physique coach, podcaster, elite powerlifter, and author. His latest book, Strength Training For Beginners, is now available for purchase and I can't recommend it enough if it's up your avenue. As we mention in this episode, it's becoming rarer and rarer these days for authors to walk the walk AND talk the talk, but Kyle meets all the standards for being more than qualified to write a book like this. I think after you...2020-07-071h 07The More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeod5 Ways To Break Through A Fitness Plateau | Minisode #51When you're making progress in the gym, it feels great. Your motivation is high, confidence is through the roof, and you're gonna reach your goals in no time! Until, progress starts to slow. Your weight stays the same a few days in a row, despite being *perfect* with your diet and exercise, and you start to sweat. You start to question everything you're doing. You lose confidence and you might even have a cheat meal to make yourself feel better, which works in the short-term, but only brings more self-loathing shortly thereafter when the guilt creeps in. 2020-07-0615 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodBuilding A Workout For Maximum Muscle Growth | Minisode #50It can be helpful to follow a plan made by someone else if they know what they're doing. But how do YOU know they know what they're doing? What if there's a better way, but you can't identify it? Well, in this Minisode, I break down which type of exercises are best for muscle and how to sequence them in your workout. I cover the principle of specificity, so you can align your workout with your specific goals. I cover exercise order, so you can know how to efficiently and effectively structure your exercises. I cover how...2020-07-0216 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodAustin Current — Learning From Evolution, Living A Happy Life, & Why You Need Less (Part 2) | MTFP Ep.71Austin is back on the podcast this week and, as usual, we covered a lot of thoughtful talking points—the incentives of being a good person, what it means to be "mindless" and focus only on experience, why some people are happy with almost nothing and some are miserable with everything, understanding the "curse" of evolutionary wiring and it's effects on our happiness, using your "toolbox" of emotions to your advantage, police brutality and protests around the US, how to be a better listener, finding your why, home improvement skills, and much more. Basically, we figured out li...2020-06-301h 09The More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodHow To Gain Muscle | Minisode #49In Minisode #48, I explained to you guys how to lose fat. In this Minisode, I'm going to cover how to gain muscle. In both of these, I don't give any long explanations or justifications for what I'm telling you. I'm compressing all of my experience and knowledge—as a Registered Dietitian, a personal trainer, and someone who has personally coached hundreds of people to get in better shape—into actionable advice without the fluff. When someone says "Just tell me what to do," this Minisode is my answer. Articles mentioned: http...2020-06-2917 minThe Culture Perth & Kinross PodcastThe Culture Perth & Kinross PodcastSeason 3: Episode 11 - David McLeod and the five books that mapped his lifeIn episode 11 of the Culture Perth and Kinross podcast, Perth Librarian, Elaine Blair sits down with CPK Marketing Officer, David McLeod, to discuss 5 Books That Mapped Out His Life The five books David has chosen are: The Witches by Roald Dahl The Catcher in the Rye by JD Salinger The Perks of Being a Wallflower by Stephen Chbosky Ready Player One by Ernest Cline Smoke Gets In Your Eyes and Other Lessons from the Crematorium by Caitlin Doughty A Culture Perth and Kinross library membership is completely free and you can join o...2020-06-2613 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodHow To Lose Fat | Minisode #48"Just tell me what to do." That's what most people ask of me when looking for solutions to their fitness problems. They don't want to know the science or some long explanation about what I believe, they simply want to know the action steps to take to reach their goals. So, in this Minisode, that's exactly what I provide. I've written an article on this (linked below), but I wanted to make a podcast version of it as it's always a good reminder of the bare-bones advice on how to lose body fat, without the...2020-06-2516 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodAustin Current — Learning From Evolution, Living A Happy Life, & Why You Need Less (Part 1) | MTFP Ep.70Austin is back on the podcast this week and, as usual, we covered a lot of thoughtful talking points—the incentives of being a good person, what it means to be "mindless" and focus only on experience, why some people are happy with almost nothing and some are miserable with everything, understanding the "curse" of evolutionary wiring and it's effects on our happiness, using your "toolbox" of emotions to your advantage, police brutality and protests around the US, how to be a better listener, finding your why, home improvement skills, and much more. Basically, we figured out li...2020-06-231h 10The More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodEating Better: Where To Start? | Minisode #47With so much information on nutrition at your fingertips, it's no mystery as to why people are still confused. I think the more common sense you use and the smaller goals you set (and eventually overcome), the better off you'll be. I wanted to provide a bit of clarity for those of you out there who know what they should be doing, they just aren't doing it because of a lack of plan, experience, etc. I got you covered, and it all comes down to one simple question I answer in this Minisode. Check it out and...2020-06-2211 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodWhat Does A "Good Enough" Workout Look Like? | Minisode #46Under ideal circumstances, we would love to follow a periodized workout plan that was intelligently and methodically put together to maximize our gainz. The problem, however, is that "real life" gets in the way of "ideal circumstances" more often than not. This results in more workouts skipped and decreased motivation to get in the gym again—if we can't be perfect, why bother? I've had this thought process too many times, but it's short-sighted and leads to even more frustration. Instead, we should aim for "good enough" workouts when life isn't under "ideal circumstances." In this Minisode, I...2020-06-1811 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodMichael Mehlberg — Destroy Distraction, Become Powerfully Productive, & Finish Work Before Dinner | MTFP Ep.69I met Mike awhile back at a workshop in New York City put on by our mutual friend, John Romaniello. We hit it off after a couple of drinks at the bar, followed each other on social media (as people do), and we've stayed in touch since. Just recently, Mike reached out again to promote his new book on productivity: Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner. In this episode, we cover tons of tactical strategies you can implement right away to manage your time better so you can have less stress...2020-06-1655 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodHow To Eat Like An Adult | Minisode #45If you're an adult who regularly eats cereal for dinner, this Minisode is for you. I'm not recommending a full-course dinner for every meal, but, as adults, we've gotta make our nutrition a high priority, even as life gets busy. In this Minisode, I talk about accepting tradeoffs between life and fitness goals as you get older, dealing with emotions sabotaging progress, and one skill every adult should know. Hope you enjoy! WATCH this Minisode on YouTube: https://youtu.be/jjGwDavq7NA Connect with Matt: ...2020-06-1514 minThe More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodHow To Be Less Fat While On Vacation | Minisode #44As the country begins to open up again, more and more people will be going on vacation and trying to stay on track with their fitness goals. Or, at least, trying to minimize the damage (hence the title, "be less fat"). In this Minisode, I wanted to go over my best tips and advice that I've used myself, but also given to the hundreds of online fitness clients that I've worked with over the years. I go over what to do before the vacation, dieting and exercising during the vacation (or lack thereof), and how to manage...2020-06-1116 minCard TalkCard TalkSarah McLeod Intros Rosie CottonThis is the audio of Sarah McLeod introing Rosie Cotton.2020-04-1300 minThe Gry$$Lee PodcastThe Gry$$Lee Podcast005 - Relient K, Colony House, and Judah & the Lion (feat. David Spaulding)Gry$$Lee members and hosts Andrew, Will, and David take a deep(ish) dive into why they enjoy music and what stands out in songwriting. They talk a lot about Relient K, Colony House, and Judah & the Lion. If you know of these bands, then you will definitely love this episode. If you haven't heard of these bands, now is a great time to get introduced to good music!2020-03-181h 13The More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodBlake McLeod, PharmD — My Brother: Pharmacology, Taking Big Risks, & Becoming A Father | MTFP Ep.35In this conversation, I sat down in-person with an extraordinary guest: my older brother, Blake. He's 28 years old and currently works at Tailor Made Compounding here in Lexington, KY. I may have gotten the height and dashing good looks in the family, but Blake definitely got the brains. He's the head pharmacist in charge at Tailor Made, but he didn't start in this position. He first worked at a local pharmacy, your typical 9-5 workplace like CVS or Walgreens. Then, one day about 2 years ago when every star in the universe aligned, he got the opportunity of a lifetime...2019-10-221h 04The More Than Fitness Podcast With Matt McLeodThe More Than Fitness Podcast With Matt McLeodDrunkCast Q & A #2 | MTFP Ep.26Aaaaand we're BACK with the second installment of the DrunkCast Q & A. This is the monthly(ish) podcast where I get to sip on some smooth Kentucky bourbon and answer your questions about diet, exercise, and everything in-between.  QUESTION TIMESTAMPS: (4:02) You wake up one day 100 years in the future. The world is fucked. Like, way worse than Mad Max or Fallout 3. And there’s only one government left trying to save and revive humanity. But this government has discovered time travel. And they have a plan to save humanity: they will send one...2019-08-201h 04Soapbox: A Transformers PodcastSoapbox: A Transformers PodcastEpisode 8 - Joe SullivanEpisode 8 with Joe Sullivan discussing working with local communities as part of a museum redevelopment2019-01-1210 minSoapbox: A Transformers PodcastSoapbox: A Transformers PodcastEpisode 7 - Sacha CowardEpisode 7 with Sacha Coward discussing LGBTQ stories in museums. 2019-01-1116 minSoapbox: A Transformers PodcastSoapbox: A Transformers PodcastEpisode 6 - Louise ThompsonEpisode 6 with Louise Thompson discussing Museums and Wellbeing. Click on the hashtag link to find out more twitter.com/hashtag/MAGwellbeing2019-01-1010 minSoapbox: A Transformers PodcastSoapbox: A Transformers PodcastEpisode 5 - Rana IbrahimInterview 5 with Rana Ibrahim discussing Iraqi Women, Art & War. Follow Rana on Twitter - twitter.com/rana722019-01-0908 minSoapbox: A Transformers PodcastSoapbox: A Transformers PodcastEpisode 4 - Tricia Hall & Maura McKeeEpisode 4 with Tricia Hall & Maura McKee discussing Creative Collisions and working with young people. Follow on them on Twitter twitter.com/CreateCollide2019-01-0815 minSoapbox: A Transformers PodcastSoapbox: A Transformers PodcastEpisode 3 - Tríona White HamiltonEpisode 3 with Tríona White Hamilton discussing 'Protest: A Collection from Local Museums in Northern Ireland' which is available to download on iBooks tinyurl.com/protest-collection. Protest is a trail that has been developed by Northern Ireland Museums 2019-01-0707 minSoapbox: A Transformers PodcastSoapbox: A Transformers PodcastEpisode 2 - Shaz HussainEpisode 2 with Shaz Hussain, discussing Museum Detox. Follow Museum Detox on Twitter - twitter.com/museumdetox  Soapbox was recorded at the Museums Association Conference 2017 as part of the Museums Association Transformers Influence strand for the Festival of Change. This podcast looked to discuss key issues that mattered to those who worked in the sector. Issues discussed in this series included mindfulness, LGBTQ, BAME workers and issues as well as projects such as Dance in Museums and Iraqi Women at War.2019-01-0614 minSoapbox: A Transformers PodcastSoapbox: A Transformers PodcastEpisode 1 - Sally LewisEpisode 1 with Sally Lewis discussing dance and museums. Soapbox was recorded at the Museums Association Conference 2017 in Manchester as part of the Museums Association Transformers Influence strand for the Festival of Change. You can find out more about Dance and Museums - www.twitter.com/hashtag/danceandmuseums2019-01-0512 minVector MaestrosVector MaestrosVM 03 - David McLeodThe Vector Maestros Podcast - 03Special Guest: David McLeod aka FlavaDave72Hosted by: DTM of DaCreativeGenius.comFind David’s Art online on social medias like instagram and more under DM Designhttps://www.instagram.com/flavadave72http://www.davidmcleod.biz/A Vector Maestro is someone who can draw vector lines, manipulate anchors, create paths and export a clean crispy illustration scalable to any size required.The Vector Maestro Podcasts are companions to the VectorMaestros.com website where you will find links to vector illustration resources and tutorials spread al...2016-07-1819 minVector MaestrosVector MaestrosVM 03 - David McLeodThe Vector Maestros Podcast - 03Special Guest: David McLeod aka FlavaDave72Hosted by: DTM of DaCreativeGenius.comFind David’s Art online on social medias like instagram and more under DM Designhttps://www.instagram.com/flavadave72http://www.davidmcleod.biz/A Vector Maestro is someone who can draw vector lines, manipulate anchors, create paths and export a clean crispy illustration scalable to any size required.The Vector Maestro Podcasts are companions to the VectorMaestros.com website where you will find links to vector illustration resources and tutorials spread al...2016-07-1819 minHopping Mad with Will McLeod & Arliss BunnyHopping Mad with Will McLeod & Arliss BunnyDavid Dayen on "Chain of Title" & Housing Choices30 May 2016 - I have a house rabbit named David Dayen. That's how highly I think of our guest this week. Dayen is a highly respected financial news and economics journalist for a reason. He finds a way to make even the most dry and dense topics understandable while also making it absolutely clear why we should all care. David's first book, Chain of Title: How Three Ordinary Americans Uncovered Wall Street's Great Foreclosure Fraud (also on Audible.com here), is meticulously researched and a deep dive into the foreclosure crisis. Typical of David he found a unique way into the...2016-05-301h 39True Family MenTrue Family MenTFM 13: Interview With Tim Mcleod/ Husband, Father, and Law Enforcement Officer For Over 17 YearsIn this episode of the True Family Men Podcast we interview Tim Mcleod. Tim is a father of 3, husband for 20 years, and has been a law enforcement officer for over 17 years. We talk life, faith, marriage, and dealing with stress from the workplace. Connect with the community www.truthreconstructed.com www.facebook.com/truefamilymen www.twitter.com/truefamilydave2015-08-1400 minMothcastMothcastDavid ListerDavid Lister has risen to fame in the moth class with his awesome speed and boat handling. We discuss, foiling tacks, homebuilding vs buying and Bora's recent success at the worlds.2009-08-2649 min