Shows
We're Probably Not Ok!High School | The Boys are Back | Episode 73Send us a text to let us know what you think of the show! In this episode of We’re Probably Not OK!, the boys take a time machine back to one of the most chaotic eras of their lives—high school. Brandon, Ryan, and David dig into who they were back then versus who they’ve become (for better or worse). Along the way, they uncover a shocking revelation: David might have been the most mentally stable one of the group. Yes, really. From cringeworthy embarrassments to legendary hijinks, the trio relives the glory days of...
2025-10-211h 22We're Probably Not Ok!Nature | R.B. Fixin' | Episode 71Send us a text to let us know what you think of the show! Episode 71 of We’re Probably Not Ok! – Connecting with Nature, Spirituality, and Nerdy TangentsIn this week’s episode, David, Brandon, and Ryan dive into the big question: how do we connect with nature, and is it spiritual? From hiking trails to stargazing, we explore the ways nature impacts our mental health, mindfulness, and sense of connection.Of course, it wouldn’t be We’re Probably Not Ok! without going off the rails a little — we also talk about No Man’s Sky...
2025-08-301h 04
My Big Safety ChallengeSeason 05, Episode 08: My Big Safety Challenge with David Musgrave, DekraThis week on My Big Safety Challenge, we sit down with David Musgrave. With a background in psychology, specifically in autism spectrum disorder and neurodiversity, David brings a human-centered lens to the safety world. Now serving as the Senior Vice President of DEKRA North America, he helps companies move beyond outdated thinking and platitudes to create lasting cultural changes. He even tracks worn-out phrases in what he playfully calls his list of “Dinosaur Safety Sentiments.”David isn’t afraid to ask for the big things. He challenges the people he works with and believes technical jargon should stay w...
2025-08-1851 minWe're Probably Not Ok!SEX | Kill Brandon | Episode 70Send us a text to let us know what you think of the show!Welcome back to We’re Probably Not Ok! — the mental health podcast where humor meets honesty and things always get a little weird. In this milestone episode, David, Ryan, and Brandon take a deep dive into the steamy and sometimes awkward world of sex — covering everything from body image struggles to personal insecurities, and of course, sharing way too much.Expect plenty of laugh-out-loud moments, a few real talk breakthroughs, and storie...
2025-07-231h 12We're Probably Not Ok!Let's Talk About SEX | Episode 69Send us a text to let us know what you think of the show!In this very nice 69th episode, David, Brandon, and Ryan get real (and ridiculous) about sex, relationships, intimacy, and mental health.This week, we're diving into how sex and mental health collide — from anxiety and body image, to communication, connection, and… well, you’ll just have to listen. 👀 There’s also a pretty wild surprise twist in this episode that none of us saw coming.So grab your headphones, lower your expectations, and join us for the most unqualified but hilario...
2025-07-111h 07We're Probably Not Ok!Superman | He is Ultra Slick | Episode 68Send us a text to let us know what you think of the show! Ryan returns to We're Probably Not Okay to dive cape-first into his favorite subject: Superman. He joins David and Brandon to talk all things Man of Steel—from the golden age comics and iconic Reeve films to the upcoming reboot. Along the way, they explore why Superman still matters, what he reveals about hope and identity, and how he manages to stay ultra slick through it all. It’s a nostalgic, nerdy, and surprisingly heartfelt conversation—because of course it is. Watch th...
2025-06-271h 13We're Probably Not Ok!Chad Goode | AKA Finn Finisher | Episode 67Send us a text to let us know what you think of the show!Episode Title: "T. Rex Leather, Cloning Ethics, and AI Doomspirals (with Chad Goode)"Episode Description: In this episode of We're Probably Not Okay, David and Brandon welcome special guest Chad Goode — a woodworking wizard and dinosaur enthusiast — to the studio. Things go off the rails quickly as the trio dives into the ethics of cloning prehistoric creatures, debates whether making leather out of a cloned T. rex is sustainable or just terrifying, and pond...
2025-06-191h 18We're Probably Not Ok!Big Z and The Grizz | Slick Sluice of Elephant Blood | Episode 65Send us a text to let us know what you think of the show!This week on We’re Probably Not OK!, Your Very Best Friend, Ryan Brown, is missing in action, leaving David Musgrave, The Man Kissed by All Angels, and Brandon Full, The Shepherd of Forest, to fend for themselves. So, naturally, we bring back Big Z and The Grizz, our completely professional and not-at-all ridiculous morning radio show bit.Without a set topic (because who needs structure when you have vibes?), we take a laid-back but thoughtful dive into some heavy-hitting subjects. We...
2025-02-261h 10We're Probably Not Ok!3 Questions Game | A Nice Squeezer | Episode 64Send us a text to let us know what you think of the show!In this episode of We’re Probably Not Ok!, David takes the reins for a round of the relational psychology Three Questions Game. He asks Brandon and Ryan about their favorite color, animal, and body of water—but is there a hidden agenda behind his questions? The guys also catch up on Ryan’s new job, dive into the MTG Forge Adventure Mode game, and discuss the mind-bending worlds of Severance and Twin Peaks. Is anything as it seems? Probably not!Wat...
2025-02-071h 26We're Probably Not Ok!Joy | Dear Brandon | Episode 63Send us a text to let us know what you think of the show!In this episode of We're Probably Not Ok!, the guys kick off Brandon's new series on emotions with a deep dive into Joy. Brandon sets the stage for a series of emotionally charged episodes, and Ryan opens up about his anxiety over leaving a job he knows is terrible for one that (hopefully) will be much better. Meanwhile, David shares a wild story about his wife hitting a deer that might have been… Brandon in disguise? The trio tackles the tricky top...
2025-01-151h 12We're Probably Not Ok!Fireside Chat | Squealing on the Goose | Episode 62Send us a text to let us know what you think of the show!This week on We're Probably Not Ok!, we break free from the usual chaos of verbal jazz for a laid-back Fireside Chat. Join The Man Kissed by All Angels, The Shepherd of the Forest, and Your Very Best Friend as they chat about whatever comes to mind. There’s no specific theme, just good old-fashioned rambling.Brandon shares his exciting new plan for a series of episodes diving into emotions, while also admitting he’s back in the grip of World of W...
2025-01-0859 min
Model FA PodcastFrom Pilot to Financial Advisor Marketer: Jonathan Musgrave's Story of Adaptation and InnovationWhat does a pilot's license at 16, a career in journalism, and a passion for financial advisor marketing have in common? They're all part of Jonathan Musgrave's remarkable journey. In this episode of The Model FA Podcast, Jonathan, founder and CEO of Steep Digital Marketing, opens up about his unconventional career path and how it shaped his approach to helping financial advisors thrive. Check out these key moments: 0:01:25 - Jonathan describes his goal out of college as becoming "unemployable" 0:02:25 - Early ambition to become a pilot and get his pilot's license at age 16
2024-11-1944 minWe're Probably Not Ok!Failure | Blade Don't Want to be Beans! | Episode 60Send us a text to let us know what you think of the show!I'm just going to let AI have a swing at this one: Have you ever found humor in the chaos of life's ups and downs? Well, settle in as we take you on a whirlwind tour of our mental well-being escapades! From David's anxiety-ridden adventures in Portuguese real estate to our unexpected detours thanks to Hurricane Helen, we weave through stories of job security and the quirky comforts of our camaraderie. Our Louisville trip was memorable for more than...
2024-10-091h 28We're Probably Not Ok!Melissa Lucciola | Secret Blanket | Episode 59Send us a text to let us know what you think of the show!David sits down with Melissa Lucciola of bands Francie Moon and Gustaf. They discuss why one would want to be the center of attention, if it has to do with being the youngest child, the psychology of being on tour, food, and many other things. Melissa shares the painful and life-threatening experience that led her to not only trying hypnotherapy but becoming certified in the field to help others.Watch the video version of this podcast and our video game goofs on...
2024-09-231h 02
ASX BRIEFSPOLYMETALS RESOURCES (POL) - Revitalizing the Endeavour Mine: Polymetals Resources' Executive Chairman David Sproule on Strategic Royalties and Partners to Transform Silver-Zinc Production in New South WalesSend us a textWhat if one strategic decision could drastically alter the financial landscape of a mining project? Join us on ASX Briefs as we welcome David Sproule, the Executive Chairman of Polymetals Resources, to unpack the revitalisation of the high-grade Endeavour silver-zinc mine in Cobar, New South Wales. David shares the captivating history of Polymetals, from its origins in 1992 to its current ambitious plans of bringing the Endeavour mine back online. Discover how renegotiating a critical silver streaming royalty has transformed the project's economics and extended its life, especially as metal prices surge. D...
2024-06-1709 minASX BRIEFSRIMFIRE PACIFIC MINING (RIM) - Pioneering Critical Mineral Advancements: Rimfire Pacific Mining's David Hutton on Scandium Recovery and Strategic Expansion in New South WalesSend us a textUnlock the secrets of critical minerals with our guest, David Hutton, Managing Director of Rimfire Pacific Mining. Discover how Rimfire is pioneering the exploration and recovery of scandium, cobalt, and copper in New South Wales. From the aerospace sector to clean energy advancements, scandium is revolutionizing industries, and Rimfire’s Murga Scandium Prospect is at the forefront. Tune in to learn about the impressive extraction rates and increased scandium grades that are setting new benchmarks in the field. David brings a wealth of knowledge on how securing a stable supply of scandium is vi...
2024-06-1419 min
The Quorum Sense PodcastBlending research and farming with David MusgraveIn this episode of the Quorum Sense podcast, Jono has a fascinating discussion with David Musgrave about pastoral farming and science in New ZealandDavid is a multi-generational farmer who's family started farming at Waihi Bush Farm in the 1800s, and its where David farmed until recently. As well as farming, he has a vast career in science and research exploring what makes our pastures here productive and profitable.We discuss New Zealand's first urea manufacturing plant and how it shaped our pastoral systems and research, and how our attachment to ryegrass and white clover...
2024-06-1159 minWe're Probably Not Ok!The Future | Call Me Claw Machine | Episode 55Send us a text to let us know what you think of the show!The boys think about what the future may look like and how they would navigate living in it. Brandon brings a cool, new game where David and Ryan have to guess the title of a nostalgic 90's TV show from its updated futuristic name.We discuss Slay the Spire, Fallout TV Show, Poor Things, and much more in our Gray Matter Munchies segment.Will the boys thrive in future? Find out in this exciting episode of We're Probably Not Ok...
2024-04-281h 08We're Probably Not Ok!Nostalgia | Smell a Dunkaroo | Episode 54Send us a text to let us know what you think of the show!The boys talk about things that take them back to simpler times. Music, TV, video games, old photos of restaurants, and smells travel us through time. Will Brandon, Ryan, and David become trapped in the past? Find out in this exciting episode of We're Probably Not Okay!Oh, and what is Auntie Kruger up to this time???Watch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Fac...
2024-03-1757 min
dongdongcuk[pdf] free Download Lambda by David Musgrave [pdf] free Download Lambda by David Musgrave Read Online Lambda by David Musgrave is a great book to read and that's why I recommend reading or downloading ebook Lambda for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/60715104-lambda **Download Book Here ==> https://karunggonisan.blogspot.com/60715104-lambda Book Synopsis : A SUNDAY TIMES BEST BOOK OF THE YEAR 2022 "Literary SF at its best." - The Guardian Whoever the lambdas might be, and wherever they really come from, they're already here among us. Outwardly alien...
2023-09-0100 minWe're Probably Not Ok!What’s Next? | Bavid | Season 4 Finale | Episode 45Send us a text to let us know what you think of the show!David is acting “not quite himself” as the boys discuss what they see next in their lives. Is there an alien force controlling one of our beloved hosts? Find out in this exciting episode of We’re Probably Not OK!Grey Matter Munchies Topics:Star Trek: Strange New Worlds Star Trek: Lower DecksBaldur’s Gate IIIAldi’s White Chocolate Ice Cream BarsAldi’s Stroopwafle Ice Cream Sandwich’s The Power of Now - by Eckhart T...
2023-07-251h 09We're Probably Not Ok!Weddings | Golden Dog Jam | Episode 42Send us a text to let us know what you think of the show!Aaaaahhhhh yeah! One ya boys got married. Who you think it was? David... it was David.Hang out while we discuss the sanctity of marriage.Watch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comFind us on Patreon to get even more involved.
2023-06-141h 09
Politics in the PulpitEpisode 85: with Rev. David Musgrave for Sunday 7th MayThis week on Politics in the Pulpit, Ali is chatting to Rev. David Musgrave.
David is a retired Methodist presbyter, now living in Bath, with a longstanding commitment to issues of social justice. He has travelled widely, especially during an earlier career in the diplomatic service, and has a particular interest in Africa. He also has a concern for inter faith understanding and is currently Chair of the Bath Inter Faith Group.
They discuss the lectionary readings for Sunday 7th May:
Acts 7: 55-60
1 Peter 2: 2-10
John 14: 1-14
Psalm 31: 1...
2023-05-0238 min
The CollabTalk PodcastMVPbuzzChat Episode 201 with David MusgraveEpisode 201 of the #MVPbuzzChat interview series. Conversation between Microsoft Regional Director and MVP Christian Buckley (@buckleyplanet), and Business Applications MVP, David Musgrave (@WinthropDC), Managing Director at Winthrop Development Consultants based in Perth, Australia.
You can also find this episode on the CollabTalk blog at https://www.buckleyplanet.com/2023/02/mvpbuzzchat-with-david-musgrave.html
2023-02-0729 minWe're Probably Not Ok!The Paranormal - Never Tell a Man How to Eat a Lobster Roll - Episode 30Send us a text to let us know what you think of the show!What's scarier than David's tales of his supernatural experiences? His Maine accent!!!The boys gather round the fire to hear some spooky stories.Watch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comFind us on Patreon to get even more involved.
2022-10-281h 08We're Probably Not Ok!Milestones - Revenge of Bad Bart - Season 3 Premiere - Episode 25Send us a text to let us know what you think of the show!Saddle up for some rootin' tootin' good podcastin' pardner. The boys go WAY West in order to share some of the most important events of their lives. Join us for the positive and negative milestones of Ryan, David, and Brandon.Watch our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comFind us on Patreon to get even more involved.Watch the...
2022-08-191h 06We're Probably Not Ok!Our Roarin’ 20's - Derek’s Violent Diarrhea - SEASON FINALE Episode 24Send us a text to let us know what you think of the show!We're all different people in our 20's. David, Ryan, and Brandon explore the good and a lot of the bad. So much bad!Would we change anything if we could? To the time machine!Watch our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comWatch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay...
2022-07-211h 00We're Probably Not Ok!Dreams - Sass Tax - Episode 20Send us a text to let us know what you think of the show!Ryan, Brandon, and David may be the boys of your dreams, but they'll talk about their own thoughts on the topic and personal dreams in this episode.Don't Fall Asleep! Bwaaahaaaaahaaaaa!Watch our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comWatch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us...
2022-05-211h 12We're Probably Not Ok!Moms - Kissed by All Angels - Episode 19Send us a text to let us know what you think of the show!Moms, everyone's got one. Turns out, so do the boys; and they are talking about 'em.Go calls yours now, or David's, call David's mom.Watch our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comWatch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter.
2022-05-081h 17We're Probably Not Ok!Hobbies - Big Bad Beetle Fighters - Episode 14Send us a text to let us know what you think of the show!Hobbies, you got 'em, the boys talk about 'em!Find out what Brandon, Ryan, and David get up to in their "alone time."Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comWatch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comFind us on Patreon to get e...
2022-02-181h 02We're Probably Not Ok!Toxic Masculinity - Hug Your Dad! - WPNO Episode 13Send us a text to let us know what you think of the show!The boys talk about how toxic masculinity impacted their lives. David just ended up wanting to hug everyone.Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comWatch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comFind us on Patreon to get even more involved.
2022-01-261h 28We're Probably Not Ok!Holiday Special - Hot Fish on Cat Sauce - WPNO Episode 12Send us a text to let us know what you think of the show!Happy Holidays from the boys! Ryan, Brandon, and David chat about the stresses of the holidays, some trauma around the past seasons, and happy traditions.Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comWatch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comFind us on Patreon to get even mo...
2021-12-221h 14We're Probably Not Ok!Jobs! - The NOSE-BELL Prize in Podcasting - WPNO Episode 9Send us a text to let us know what you think of the show!The boys talk all things stress in the workplace, and talk about some ways to overcome it. Yeah, yeah, we know. David talks about his job in every episode; but this time he's "supposed to."Word of mouth is the best advertisement for our podcast, and it helps us a ton. Share with your friends and family.Join the conversation by reaching out to us on Facebook, Instagram, Twitter, or email us at wereprobablynotok@gmail.com.W...
2021-10-021h 10
The Litpoetry Podcast’Lagoon’ by David Musgrave: (The Litpoetry Podcast Season 2, Episode 7)This podcast contains a reading of David Musgrave’s, ‘Lagoon’ from Open Water (River Road Press, 2007), David Musgrave 2007, used by permission of the author.
This audio adaptation is copyrighted, © James Laidler (Litpoetry) Poem Recital was by James Laidler.
Audio Tracks used in Production: The following audio tracks used are licensed to Litpoetry through www.musicbed.com and include: 'You are Mine’ (feat. Holly Maher) by Secret Nation, ‘Love You Well’ by Secret Nation, ‘To honour the past’ by A. Taylor, 'Open Space' by Future of Forestry.
2021-09-1646 minWe're Probably Not Ok!Social Media - Banana with Nunchucks! - WPNO Episode 8Send us a text to let us know what you think of the show!The boys discuss social media and it’s impact on mental well-being.David gets stuck down a karate fruit Google-hole.Watch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comFind us on Patreon to get even more involved.
2021-09-161h 03We're Probably Not Ok!DADS! - The Legend of the Mazda Brothers - WPNO Episode 7Send us a text to let us know what you think of the show!Oh SNAP! The episode that we all knew was coming... DADS! The boys talk about their relationships with their fathers then and now.David drops a big ol' dad bomb!Wait, did we just create the We're Probably Not OK! Cinematic Universe, starring Salvatore? Watch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.com
2021-08-221h 03We're Probably Not Ok!Fantasy Escapism - American Priapism - WPNO Episode 5Send us a text to let us know what you think of the show!The boys talk about how and why we use fantasy games and media to escape reality.We learn what Brandon's beverage of choice is, about David's 15 minutes of fame, and about Ryan's admiration for the slickness that is Rambo.Check us out on Twitter, Facebook, Instagram, and email us: wereprobablynotok@gmail.comWatch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on...
2021-08-011h 05We're Probably Not Ok!Denial of Denial - Meta Defense Mechanisms - WPNO Episode 3Send us a text to let us know what you think of the show!The boys discuss which of Freud’s Defense Mechanisms they commonly use.Join them as they learn more about the different types and are reminded not to kick dogs, or firemen for that matter.Watch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comFind us on Patreon to get even more in...
2021-07-141h 21We're Probably Not Ok!Religion, But Goliath Shot First! - WPNO Episode 2Send us a text to let us know what you think of the show!The boys have a great time discussing how religion may have screwed up their brains. Shannon Hoon makes an appearance, and does he like big d#@ks?David, Brandon, and Ryan take a serious but fun look at religion in their lives.Watch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comF...
2021-07-031h 23We're Probably Not Ok!It Begins! - Loco for Loki Pops - WPNO Episode 1Send us a text to let us know what you think of the show!These three gentlemen take mental well-being seriously, but they are not serious people. They would rather swear and make irreverent jokes. Now that you know, the healing may commence. Ryan, Brandon, and David have their first Well-Being Check-In and set the ground work for some serious future sessions.Are comic books and media based on them relevant to mental health? Marvel's television series sure seem to think so!Find us on Facebooks, Instagram, Twitter, or just email us t...
2021-06-191h 01
LionheartedEp 55: NonProphet Endurance with Coach Nick (Part 1)This week I sat down with one of our former coaches at Croga, Nick Ralston, for another chat about Endurance.If you haven’t listened to my first interview with Nick about Self Identity and Using Fitness to Experience the World, go check out episode 42.Additionally, in episode 45, Nick and I chatted about some endurance events he had participated in during the summer of 2019 and started scratching the surface of some of the nuance of endurance like self reflection, integrity, honor, mental limits and also physical limits that we’re going to dive deeper into toda...
2021-05-051h 08LionheartedEp 54: Croga Nutrition - Thanksgiving/Holiday Tips & TricksThis week, with Thanksgiving only a few days away, I sat down with our Coach Cody, who is not only our Head Coach at Croga Fitness, but also one of our awesome Croga Nutrition Coaches to run through our top tips and tricks for surviving Thanksgiving Day.These tips and tricks just so happen to be useful at ALL holidays and throughout the year at different get togethers that revolve around food, so if you didn’t catch this episode before Turkey Day, don’t skip it just yet, there’s a ton of useful information in here f...
2020-11-2525 min
Microsoft Innovation PodcastDavid Musgrave on The MVP ShowFULL SHOW NOTEShttps://podcast.nz365guy.com/243Learn more about David Musgrave’s as he talks about his origin story As a Microsoft Business Applications – David’s involvement in the GP world How Microsoft Dynamics GP ecosystem looks like right now The history of Microsoft Dynamics GP world Discussions about Microsoft project green A conversation about Microsoft branding David’s journey from being a Microsoft employee to becoming part of the MVP ProgramTalks about David’s involvement in the MVP community David shares an article about the history of GP logos Being a Microsoft MVP – What it means to David ...
2020-10-2125 minLionheartedEp 53: Croga Nutrition - August 2020 New Client QuestionsThis week I sat down with our Croga Nutrition Coaching Staff (Cody, Meghan and Stephanie) to answer a bunch of questions form our newest set of clients and some frequently asked questions we’ve been asked over and over during our first year of nutrition coaching.The questions were very well rounded, including, how to weigh and measure food properly, how to get more protein, how much water to drink daily, carbs versus net carbs and how to log these foods and much more.And since there were four of us answering every question, the an...
2020-08-261h 15
Watts InvolvedEpisode 116 | Simone Musgrave | Entrepreneur, Business Owner, Gin AficionadoOn this episode I chat to the founder of Musgrave Crafted Spirits Simone Musgrave. What's not to love when I get to chat to someone as knowledgeable and inspiring as Simone. If you want to listen to a great story from a very humble person this is it.
2020-07-2637 minLionheartedEp 52: Croga Nutrition - Coach Meghan’s Transformation & Human InteractionThis week I sat down with our awesome Croga Nutrition Coach, Meghan, for the second time.This time I wanted to chat with her about her experience DURING her journey and if/how life has been different since reaching her goal weight and body compositionI loved having this conversation because it opened my eyes to some things I would have never even thought about from a new athletes perspective, as well as, what it’s like to lose a bunch of weight in the CrossFit gym environment and have people notice and talk....
2020-05-161h 26LionheartedEp 51: Croga Nutrition - Coach Preston’s Nutrition Coaching & Athlete AdviceThis week I sat down with one of our long time coaches from Croga CrossFit who also happens to be, hands down, the most knowledgable member of the Croga Nutrition StaffPreston has been coaching at Croga for six and a half years now and although he doesn’t spend as much time at the gym in person because he’s got a busy work and extra curricular schedule, he is a pillar of our community.He’s smart, kind, thoughtful and reverent and it has been an honor to be one of his mentors and to...
2020-04-281h 11LionheartedEp 50: Croga Nutrition - Coach Meghan’s Story & Successful HabitsThis week I sat down with the Croga CrossFit 2019 Member of the Year and one of our Croga Nutrition Coaches, Meghan Pierce for a chat.Meghan had one hell of a successful year of self improvement that included about 60 lbs of weight loss, tons of athletic improvement and a complete shift in mindset.She attributes a lot of her success to establishing new habits and changing her internal monologue about the way she perceives or responds to things that would have previously sent her on a month long negative path.Meghan’s story ha...
2020-04-111h 06LionheartedEp 49: WAG Nutrition, COVID-19 Nutrition and Working From Home Tips - Dave & Adee CazayouxThis week I sat down with the CEO and Founder of Working Against Gravity, Adee Cazayoux.We started off by having some fun chatting about kids because she is 24 weeks pregnant, which is super exciting.Then, since Croga is a WAG nutrition Affiliate and the last time I interviewed her their Affiliate Program was still in the works, we talked about the whole process of building that program out, getting it to the world and how it’s goingAnd then we dove into the subject that everyone was here for and the el...
2020-04-011h 07LionheartedEp 48: An Exploration of Coaching - Dave & Joy SobelThis week Dave sat down for the second time with Croga’s favorite canadian, Joy Sobel, (sorry Kal) to continue our conversation about fitness and coaching.If you didn’t listen to our last episode, I suggest you go back and check out episode 46 to catch the first part of this interview, but this one should be good either way.Joy has a very different background and unique view on the world of fitness compared to mine, so I really enjoy picking her brain about how her past and other job in fitness relate to her...
2020-03-251h 27LionheartedEp 47: COVID-19 and Leading a Community through Uncertain Waters - Dave & Wes PiattThis week Dave sat down with a man who has one hell of a resume as a veteran of the Air Force, an owner of a highly successful CrossFit affiliate, member of the CrossFit seminar staff, and CrossFit Games athlete.And even better, he’s a wonderful husband and father.His name is Wes Piatt and he’s the owner of Coast Range CrossFit in Gilroy, California.And as you’ll gather in this interview, Wes is a man of many talents.He’s a guy that has a very deep understa...
2020-03-241h 07LionheartedEp 46: An Exploration of Coaching - Dave & Joy SobelThis week Dave sat down with one of our honorary Croga members who lives in Toronto, Canada and is a jack of all trades fitness coacHer name is Joy Sobel and our paths crossed when she was visiting her brother, Kal, who is a member at Croga.From about 30 seconds into our first interaction I knew that Joy and I were going to get along because she’s an absolute fireball of energy, positivity, inspiration, and enthusiasm.She’s one of those people that you could tell the workout of the day is 1...
2020-01-081h 27LionheartedEp 45: The Mental Side of Endurance - Dave & Nick RalstonThis week Dave sat down with one of his former coaches at Croga CrossFit, Nick Ralston, to follow up on his half-ironman in Boulder, Colorado and half-marathon up the side of PIke’s Peak in Colorado Springs, ColoradoIf you haven’t listened to my first interview with Nick about Self Identity and Using Fitness to Experience the World, go check out episode 42 and then come back to this one as a follow up.In Episode 42 Nick mentioned that he had these races coming up and we chatted a lot about some of the self disc...
2019-09-111h 21LionheartedEp 44: GPP & Giving People Wins - Danny & DaveThis week the boys sat down for a chat about General Physical Preparedness and how when you elect to use this methodology as the anchor for your programming your clientele will be pushed physically and mentally, which will help them improve, but may also push their buttons.With that in mind, from a coaching perspective, it is of utmost importance that we give each member a win each day that they come and do the workout.And if you’re one of those listening that doesn’t have a coach, it is your job to look...
2019-08-3039 minLionheartedEp 43: Consistency Pays - Danny & DaveThis week the boys sat down for a chat about consistency. More specifically: consistently moving well, consistently eating well, consistently sleeping enough, consistently doing the work required to advance your career, consistently learning, and many more things that can’t be done here and there if you want to be successful at them.Consistency is a word that you’ve probably heard us use hundreds of times in our first 42 episodes, but it is such an important piece of being successful in every aspect of your life, that we’ll probably never stop talking about it.Foll...
2019-08-221h 00LionheartedEp 42: Self Identity and Using Fitness to Experience the World - Dave & Nick RalstonThis week Dave sat down with one of his former coaches at Croga CrossFit, Nick Ralston to chat about self identity and how changing the way he sees himself has allowed him to use fitness to experience the world.On the outside, Nick is a big, strong, athletic looking dude that is ex-military, but in this podcast you’ll come to learn that he’s also an intellectual who is well smart, well spoken and loves to explore ideas and experience the outdoors.Nick’s unique point of view and experience with self reflection and decisi...
2019-07-111h 07LionheartedEp 41: When to dial it back - Danny & DaveThis week the boys sat down for a chat about when enough is enough and you just need to dial back the intensity or maybe take a good ole fashioned rest day, rest week or rest weeks. We’ve experienced overtraining and lack of recovery as athletes and we see it all too often on the faces and in the performance of our clients, so we thought it’d be a great subject to shed some light on.When should you take a rest day?When should you head to the gym, but just hop on a...
2019-06-1447 minLionheartedEp 40: CrossFit in Prison - Redemption Road CrossFit - Danny, Dave & AndreaThis week the boys sat down with our friend, Andrea Cecil. If you didn’t hear her join us to chat about CrossFit’s effect on the Female Aesthetic in Episode 37, go back and give it a listen. Andrea is the former assistant managing editor & head writer of The CrossFit Journal. When we were discussing subjects before Episode 37, we paired it down to two options. The second of which is what you’re going to hear today. This is a story that is a little different than what we usually talk about on The Lionhearted Podcast, but it’s a story...
2019-05-2455 minLionheartedEp 39: If you see something, say something - Danny & DaveThis week the boys sat down for a chat about Coaching and a little bit about being on the receiving end of coaching. The conversation was sparked by a blog post titled “If you see something, say something” written by Janet Navarette on Pat & Taz Barbers programming website, Warmup and Workout. As coaches and coaches of coaches and even as athletes, this is an idea that Danny and I have thought about, talked about, and experienced both sides of for many years now, so it made for a fun hour of exploring. Follow us on Instagram & Facebo...
2019-05-0356 minLionheartedEp 38: April 2019 Nutrition Chat - Danny & DaveThis week the boys sat down for another chat about Nutrition. Since this is a topic where there is constantly new information and Danny and Dave are constantly reading, learning and experimenting it only seemed fitting that they have another chat on the subject with some updates for 2019. Additionally, Dave just launched in-house nutrition services at Croga CrossFit through the Working Against Gravity Affiliate Program and he’s super pumped about being able to do one-on-one, personalized, nutrition coaching for their athletes and friends.Follow us on Instagram & Facebook @LionheartedPodcastCheck out Croga Nutrition on In...
2019-04-191h 06LionheartedEp 37: CrossFit’s Effect on the Female Aesthetic - Danny, Dave & AndreaThis week the boys sat down sat down with the lovely, Andrea Cecil. She’s the former assistant managing editor & head writer of The CrossFit Journal. Andrea and Dave crossed paths about 6 years ago when she moved to town for a job at CrossFit HQ. A couple months ago her husband, Tony, and her popped in to one of Dave’s Oly classes to throw some weight around and they got to chatting about having her on The Lionhearted Podcast. In this week’s conversation, we chatted about the effect CrossFit has had on the female aesthetic inside and outsid...
2019-04-051h 10LionheartedEp 36: How to get the most out of the 2019 Open - Danny & DaveThis week the boys sat down for a chat about the 2019 Open. More specifically, some lessons we’ve learned over the previous 8 years of The Open, including how to perform your best during the workouts, how to motivate yourself even though you’re not going to The CrossFit Games, how to stay safe and healthy through the five week long competition and how to enjoy the hell out of this yearly test and celebration of fitness. Follow us on Instagram & Facebook @LionheartedPodcast Music: https://www.bensound.com/royalty-free-music
2019-02-2753 minLionheartedEp 35: CrossFit Still Needs Its Heroes - Danny & DaveThis week the boys sat down for a chat about an opinion piece titled “CrossFit Still Needs Its Heroes”, written by the Editor-in-Chief of The Morning Chalk Up, a daily CrossFit focused email dedicated to keeping it’s readers up to date with the CrossFit community. This article was the perfect follow up to our conversation last week in episode 34 about the changes to the CrossFit.com main site and the overall change in focus of CrossFit HQ because it raised the questions of “who will we all look to as inspiration to help us dig a little deeper at the e...
2019-02-0749 minLionheartedEp 34: CrossFit.com Changes - Danny & DaveThis week the boys sat down for a conversation about the exciting changes to the main site, aka CrossFit.com, that showed up on January 1st. As many of you know, this past fall CrossFit HQ announced a sort of shift in their focus, or at least in the outward facing content that they produce, from being mostly about The Games and the Sport of CrossFit to being more dedicated and focused on improving the health and wellness of as many human beings as possible. Not to say that this hasn’t always been the focus for almost everyone be...
2019-01-1856 minLionheartedEp 33: Gym Etiquette - Danny & DaveThis week the boys sat down for an episode filled with laughs about Gym Etiquette and what NOT to do when you’re traveling to another gym for the holidays. This one started as an idea on good behavior for your home gym, but because of the time of year and some of the things we’ve seen from visitors quickly developed into a survivors guide to being a good guest when you’re working out in someone else’s gym during the holidays. As I listened back on parts of this episode to jog my memory, I was hooked a...
2018-12-1750 minLionheartedEp 32: How to Stay Fit During The Holidays - Danny & DaveThis week the boys sat down for a quick chat about how to stay fit during the holidays. To be honest, they didn’t really have a plan for this episode, they just kind of went for it, but sometimes that produces the best content. Well…….funniest at least. Since Danny and Dave both started CrossFit they’ve been through more than a decade of holiday seasons, and they’ve stayed fit during them and also been very fat and happy during them, so this episode includes their tips and tricks from all the lessons they’ve learned the hard way.
2018-12-0731 minLionheartedEp 31: Intensity, Concentration & Effort - Danny & DaveThis week the boys sat down for a chat about one of my favorite training tools to make sure you’re doing what you should be doing mentally to get the most out of your training. The idea came from my coach, Kyle Ruth of Training Think Tank, and it is to give yourself a score from 1 to 10 in the categories of Intensity, Concentration and Effort after each training session and use this to determine if you gave each session everything you had. This was a new idea to Danny, so we used his workout from that morning as a...
2018-11-0950 minLionheartedEp 30: Tough Box Conversations - Danny & DaveThis week the boys sat down for a chat about the tough conversations and situations that CrossFit Coaches and Box Owners have to have or have to deal with. We touch on managing athlete expectations and keeping them safe, keeping the class moving smoothly and dealing with the chatty members as well as the over-eager ones, and finding a way to establish trust with the member that’s feeling a little down and out or going through something tough in life who’s negative energy is dragging down the class, but what they really need is just someone to talk...
2018-11-021h 04LionheartedEp 29: Athlete Motivation - Danny & DaveThis week the boys sat down for a chat about athlete motivation. More specifically, why people start CrossFit, what we think are the best long term why's that make people successful over the long haul, what to do once you’ve reached a specific goal or made it through a test that was your target, what motivates athlete mid-WOD and some tips for positive self talk, and finally, how all of this happens in the gym, but relates directly to your life outside the box. This was a very fun conversation that allowed them to explore their ow...
2018-10-2257 minLionheartedEp 28: The Mental Side of Intensity - Danny & DaveThis week the boys sat down for a chat about the mental side of intensity and one of our favorite books, How Bad Do You Want It? by Matt Fitzgerald. They talked about everything intensity related from how to get fitness results using intensity even if you’re just a casual CrossFitter, to how to train with intensity daily and not burn out for the more serious athlete, and even talked for a bit about how the brain controls the body’s limitations and how to get yourself to achieve more than you ever thought was possible with proper ment...
2018-10-051h 01LionheartedEp 27: CrossFit Continuing Education - Danny & DaveThis week the boys sat down for a chat about continuing education in CrossFit since Danny has his Level 2 weekend coming up soon and Dave has his CrossFit Level 3 or Certified CrossFit Trainer Test on Friday, August 31st, the day this podcast is being released.
As we dug deeper into why we’re both taking the next step in our CrossFit educational process our conversation evolved into one of why constant learning, passing along the knowledge that you gain to others, receiving consistent feedback from others and having an open mind is so important for honing your craft.
This is a...
2018-08-311h 01LionheartedEp 26.1: Emergency Podcast - No More Regionals - Coach DaveCoach Dave gives his thoughts on the breaking news that CrossFit will be getting rid of Regionals and proceeding with a new CrossFit Games qualifying format.
2018-08-2415 minLionheartedEp 26: Skill Development - Danny & DaveThis week the boys sat down for a chat about athlete skill development.
They looked at it from a coaches standpoint on how to build progressions and get athletes to make small, but consistent improvements over time and they also gave some tips to athletes that don’t have a coach and need to figure out how to get better at a movement that is holding them back.
This episode is filled with A TON of knowledge that Dave has accumulated from climbing the competitive CrossFit ladder over the last 5 years and Danny did an amazing job of pulling it al...
2018-08-2458 minLionheartedEp 25: Being a Motivating Coach - Danny & DaveThis week the boys sat down for a chat about being a motivating coach and making personal connections with your athletes. This episode also involved us having a few beers, telling some hilarious stories and all kinds of weird background noises from airplanes, trains and Dave's neighbors because they recorded it in his garage, so hopefully you’ll laugh as much as they did.
Follow us on Instagram & Facebook @LionheartedPodcast
Music: https://www.bensound.com/royalty-free-music
2018-08-171h 00LionheartedEp 24: Mobility - Danny & DaveThis week the boys went old school and sat down for a chat, just the two of them.
As many of you know, Danny is addicted to becoming more mobile aka flexible and although Dave isn't as big of a fanatic as Danny is, he's spent more than his fair share of time, especially while competing in CrossFit, stretching, smashing and rolling to keep his body happy and healthy.
Follow us on Instagram & Facebook @LionheartedPodcast
Music: https://www.bensound.com/royalty-free-music
2018-06-0850 minLionheartedEp 23: Training Think Tank - Kyle RuthThis week the boys got to interview Dave's coach for the last 4 years, Kyle Ruth of Training Think Tank.
Kyle is one super smart dude that, as you’ll learn in this episode, became obsessed with how the human body works and how to drive the performance of athletes at age 15 when he had his first experience with high level athletics after qualifying for junior nationals in swimming.
He swam throughout college at The University of Indiana where he got his bachelor of science in Exercise Physiology and followed it up with a Master’s of Applied Sport Science, which unbe...
2018-05-181h 04LionheartedEp 22: Working Against Gravity - Adee CazayouxThis week the boys got to interview the woman behind one of the most influential nutrition companies in the CrossFit space.
Her name is Adee Cazayoux and she is the founder and CEO of Working Against Gravity, a 1-on-1 nutrition service that helps individuals develop positive relationships with food by removing the guilt surrounding their eating habits.
There are no gimmicks, no meal plans, no restrictions, just finding what works for you through patience, education and a little hard work.
We had a ton of fun chatting with her about her background, how working against gravity works, some solid nutrition...
2018-05-041h 13LionheartedEp 21: CrossFit Games MC - Dylan MalitskyThis week Danny and Dave got to interview one of the guys behind Wodapalooza and the man behind the mic on the floor of the CrossFit Games.
His name is Dylan Malitsky and his weekday, year round, job is helping to plan the biggest independent CrossFit event in the world, Wodapalooza Miami.
And if that wasn’t cool enough, his 10-15 weekends a year job is to be the MC on the floor of some of the other enormous CrossFit events throughout the country, most notably, calling the individual athlete events at The 2017 CrossFit Games in Madison.
In this episode we...
2018-04-2758 minLionheartedEp 20: Float Station - Ryan ArikoThis week Danny and Dave got to interview the co-owner of Float Station.
His name is Ryan Ariko and he and his wife, Katie, are the founders of a sensory deprivation float tank business in Campbell, California.
In this episode we chat about the history of floating, some of the benefits of floating that have been medically proven and what makes it the perfect escape from distractions, gravity and stress from our busy and hectic lives.
They like to say that Float Station is a place where you can get away without going away.
You can find out more info...
2018-04-121h 04LionheartedEp 19: MacrosFirst - Jacob BockelmannThis week Danny and Dave got to interview the man behind an up and coming macro tracking app called MacrosFirst.
His name is Jacob Bockelmann and he’s a product manager by day and a olympic weightlifter by night.
He got turned on to the Renaissance Periodization or RP Strength Diet a few years ago and found that trying to figure out how much of each food to eat to hit his correct macros for each meal was such a nightmare he was determined to find a better way.
An Entrepreneurial spirit, some well timed jury duty that gave him so...
2018-04-051h 06LionheartedEp 18: Dave & Danny go live on InstagramThis week we experimented with going live on Instagram and answering listeners questions.
We chatted about The Open, our personal experiences, what we enjoyed and what we loved seeing from our athletes.
We also shot the shit a little and had some good laughs about all kinds of nonsense, like usual.
Follow us on Instagram & Facebook @LionheartedPodcast
Intro music: www.bensound.com
2018-03-291h 11LionheartedEp 17: Lean Feast - Eric & BennieThis week Dave & Danny got to interview the boys from Lean Feast
Their names are Eric & Bennie and they’re two of the hardest working people we’ve ever met in our lives. About 3 years ago Eric started a meal prep company out of the back of a nightclub he DJ’d at. A year later, he was so busy that he NEEDED his friend Bennie to help, so he hired him. Fast forward another year and the boys have a retail chipotle style clean eating store that is an absolute hit, they’re working on a line of bottles sauces a...
2018-03-221h 26LionheartedEp 16: Endurance, Nutrition & Supplementation - Gabe Yanez from Puori & TJ's GymThis week Danny and Dave had their first remote guest on the show.
His name is Gabe Yanez and he was one hell of a guest for a handful of reasons.
He’s got a high level endurance and swimming background, which is huge in our sport, he’s worked for multiple supplement companies with different focuses and goals with their products, he’s learned a ton about nutrition for performance along the way, and he’s an absolute pro at getting himself just short of his redline and hanging out there for extended periods of time.
You can find him on I...
2018-03-161h 03LionheartedEp 15: 7 Secrets to Performance - 2x Olympian Kevin McMahonThis week we got to interview a two time Olympian in the hammer throw, Kevin McMahon.
Kevin is a highly intelligent, highly motivated, well spoken and creative person that is an absolute thrill to talk to.
Despite his lack of height and size for his sport of choice, he found a way to compete toward the top of the world for more than 10 years including making two olympic teams, winning a Pan Am Silver medal, and earning the title of US champion twice, all while competing 100% drug free in a sport that has been riddled with PEDs for decades.
In...
2018-03-0158 minLionheartedEp 14: That's So Fitness - Sophie SimmonsThis week we got to interview a girl named Sophie Simmons who not only stands out as a stellar athlete in pretty much every sport she’s every tried, but she’s well educated, runs a successful personal training business and as you’ll hear, has a positive energy about her that is unbelievably contagious, inspiring and motivating.
In this episode you’ll hear her life story and how her willingness to take leaps of faith and go after what she wants has led her down a winding road filled with lots of different sports, tons of learning experiences and has led...
2018-02-221h 09LionheartedEp 13: The Open, Overtraining and Movement Efficiency - Dave & DannyThis week it was just Dave & Danny, but they absolutely killed it!
Tons of laughs, tons of good stories, tons of knowledge, and tons of positive energy.
They chatted about The CrossFit Games Open, Overtraining and Movement Efficiency.
They also learned about how Danny lost 10-12 lbs in 36 hours from food poisoning.
We hope you enjoy the episode!
Follow us on Instagram & Facebook @LionheartedPodcast
2018-02-161h 17LionheartedEp 12: Project X - Todd HernandezThis week we chatted with the owner of the lifestyle brand, Project X, Todd Hernandez.
This is a brand that Todd launched in the CrossFit world as a t-shirt company, but he always had a larger vision of being an art company that likes to use apparel as their canvas.
As you listen you’ll get to learn a ton about Project X, Todd himself, what makes them unique and why we love supporting them so much.
They’re a local company with their showroom located off Lincoln Ave in the heart of Downtown Willow Glen, the same neighborhood that is h...
2018-02-081h 13LionheartedEp 11: The Shikoku Pilgrimage - Peter JordanThis week we sat down with a man named Peter Jordan who went on one of the coolest and most unique journeys you’ve ever heard of.
Peter made his career as a teacher and coach in the Saratoga school district and was instrumental in bringing CrossFit to Saratoga High School as the foundation for their Physical Education curriculum.
At the end of that successful career as an educator is where the story of this journey begins.
When Peter retired, he packed a bag, flew to the small island of Shikoku, Japan, and ventured off on his own to hike th...
2017-12-291h 13
LionheartedEp 10: Strength Bias Training - Kevin DonThis week Danny and I got to sit down with a friend of mine that knows a ton about anatomy, physiology and how to get strong. His name is Kevin Don and he runs a business called Strength Bias Training. I met Kevin years ago when he just popped into Croga for a class and we immediately became friends. Through Strength Bias Training he travels the world running powerlifting seminars, learning from experts in training, sharing all his knowledge to make better coaches and athletes, teaching people how to get stronger and doing remote programming for athletes of all levels...
2017-12-211h 11LionheartedEp 9: Elevate Addiction Services - Lindsey LockeThis week we got to sit down with our good friend, Lindsey Locke.
She’s a very interesting person who has a great outlook on life and has worked for a few different companies that all are involved in the CrossFit world.
Our main focus was on her current position as the fitness director for a 90-day holistic rehabilitation center named Elevate Addiction Services, what the job entails and how the rehab center uses fitness and more specifically, CrossFit, to help people turn their lives around.
However, as our conversation evolved we dove deep into the concept of mindfulness and ho...
2017-12-1558 min
LionheartedEp 8: Fit Mom - Julie JohnsonWe chatted with Julie about a lot of different things: From her active life growing up on Maui, meeting her husband at the University of Colorado, Boulder (Go Buffs!), her path to CrossFit through a few other types of fitness, how she makes good use of her time while her two boys are at practice or weekend lacrosse tournaments, family activities they enjoy together, some cooking tips and tricks she’s got and a cool brand she’s an ambassador for called Four Athletics. She had a big smile on her face the entire time we were chatting and we thin...
2017-12-081h 03