Shows
Conscious Health PodcastEpisode 31 — The Thyroid: Your Body's Timekeeper. Part 1What if the key to regulating your energy isn’t just about sleep, but about a small, powerful gland that acts as your body’s “timekeeper”?Join us for a fascinating discussion on the thyroid, exploring its role as both a biological regulator and a spiritual “oracle.” In this episode, they dive deep into the science and spirituality of your body’s natural rhythms.You’ll discover:- The Master Clock: How the thyroid and the suprachiasmatic nucleus (SCN) dictate your circadian rhythm, controlling hormones, mood, and stress.- Time Changes & Dissonance: Why...
2025-12-0258 min
Conscious Health PodcastEpisode 30 — The Power of of Knowing Your Spiritual Identity with Jamie-Lee VoltzThis episode is a sacred journey into reclaiming spiritual identity, reconnecting with ancestral roots, and stepping into purpose with clarity, humility, and heart. Jamie-Lee opens up about her transformational path—one that began with a Thunderbird blanket and led to deep healing, ceremony, and service at the Turtle Lodge.We explore:- The role of fasting in spiritual awakening and emotional release- Full Moon ceremonies, seasonal rituals & ancestral wisdom- Healing beyond the ego — and becoming a clear channel for Spirit- Indigenous teachings, community support & the ripple effe...
2025-11-301h 02
Conscious Health PodcastEpisode 29 — Finding Anchor — Nurturing Your Soul in Times of Turmoil! with Lily AndersonIn this inspiring conversation, Lily, Natasha and David explore the cosmic threads that bind us all — showing how collaboration, both in nature and in human innovation, fuels resilience and transformation.Key Ideas:- Interconnectedness of life and the cosmos - How collaboration builds strength and resilience - Real-world scientific breakthroughs through global teamwork - Transforming harmful elements into sources of growth and healing - Unity as the ultimate force that connects us all 🎧 Tune in to discover how the universe mirrors the beauty of collective stren...
2025-11-271h 01
Conscious Health PodcastEpisode 28 — Can Your Health Be a Spiritual Path?We talk about: • Intergenerational Trauma Transmission: We explore how illness and trauma can be passed down through generations, influenced by genetics and epigenetics. • Emotional Impact on Physical Health: We discuss the connection between repressed emotions, such as anger and resentment, and the manifestation of physical illness. • Spiritual Perspective on Lineage: We examines the spiritual concept of choosing one’s lineage and the potential to break negative cycles and uplift future generations.This episode weaves science, spirituality, personal stories, and emotional intelligence into a powerful reminder that healing doesn’t start and end with u...
2025-11-1050 min
Conscious Health PodcastEpisode 27 — How Intuition Shapes the Vision of Your Life?💡 What you’ll discover in this episode:- The biology of intuition: How the heart, gut, hypothalamus, and pineal gland work together to inform the brain.- Listening to your body: Why ignoring intuitive signals can lead to stress, illness, and burnout—and how natural healing often requires slowing down.- Rest and recovery: The importance of honoring illness and releasing guilt around rest to support long-term health.- Intuition vs. logic in health: Why long-term well-being requires balancing medical advice with intuitive wisdom, especially in the age of natural remedies and hol...
2025-08-2958 min
Conscious Health PodcastEpisode 26 — What is the Story You Want to Pass On to the Next Generation? with Amy LanciThis episode is packed with so much wisdom on how to tell your story and use it to break through generational cycles.We explore how your personal history—including challenges like childhood favoritism or family trauma—isn't a limitation, but a powerful resource for healing. Amy shares her own journey from being a shy child to a confident speaker and how understanding our own needs can help us be better parents and leaders. We also dig into the concept of epigenetics, looking at how our experiences can impact not just our own lives, but the generations that foll...
2025-08-281h 00
Conscious Health PodcastEpisode 25 — "The Biology of Meaning: Why Purpose Lowers Inflammation"In this transformative episode, Natasha and David dive deep into the science and soul of purpose-driven living. Blending research with personal experience, they explore how aligning with your true purpose can reduce chronic inflammation, boost resilience, and lead to greater emotional and physical health.🎙️ What you'll hear:- How stress, societal pressure, and repressed emotions trigger chronic inflammation- The biological links between purpose, cortisol, and cytokine regulation- Why authenticity is essential for healing and vibrational health- Natasha’s journey from burnout to mindful leadership coaching- Dav...
2025-08-0554 min
Conscious Health PodcastEpisode 24 — "From Trauma to Transformation: A Journey Through Somatic Experiencing" with Kim HamiltonIn this insightful episode, David and Natasha talk with somatic experiencing practitioner Kim Hamilton about how trauma lives in the body—and how we can heal it. Kim shares her personal journey, explains how somatic experiencing (SE) works, and offers practical tools for nervous system regulation and emotional recovery.💡 Key Takeaways:- Trauma is stored in the nervous system, not just the mind- SE contrasts with traditional therapy by working bottom-up (body first)- Even “small” traumas can have lasting physical and emotional effects- Creating safety and choice is...
2025-08-0457 min
Conscious Health PodcastEpisode 23 — "The Tiny Keys to Better Health: Unlocking Nature's Peptides" with Dr. Mark BartlettIn this eye-opening episode, we sit down with Dr. Mark Bartlett — an acclaimed biochemist, immunologist, and peptide pioneer — to explore how the smallest molecules can have the biggest impact on your health. From plant science to peptide precision, Dr. Bartlett walks us through his scientific journey and groundbreaking work at Make Wells, where natural peptides meet longevity innovation.💡 What You’ll Learn:- What peptides are and how they naturally signal cells to optimize health- Why GLP-1 peptides are revolutionizing weight loss and diabetes treatment — and the caution they require- How...
2025-08-0257 min
Conscious Health PodcastEpisode 22 — "The Abundant Ask" with Soulara Sevier & Yolanda Brown🌱 What You'll Hear:- Manifestation as a Way of Life: Discover Yolanda’s 10% More framework—an invitation to expand peace, pleasure, and freedom in your life through intentional asking.- The Courage to Ask: Hear Soulara and Natasha explore the energetic shift from fear to faith, using the caterpillar-to-butterfly metaphor to illustrate personal transformation.- Authenticity in a Changing World: David and Yolanda unpack the importance of clarity, boundaries, and inner truth in navigating rapid cultural shifts.- Inner Child Magic: Learn how playfulness, creativity, and even a "mad-lips" style activity can unl...
2025-06-201h 09
Conscious Health PodcastEpisode 21 — Living through Feeling your Body with Richa LoveIn this eye-opening episode, we sit down with Dr. Richa Love to explore: 🌿 The ancient medicinal roots of cannabis ...💊 How CBD is transforming chronic pain care🧠 The connection between trauma, inflammation & gut health✨ The power of intuition in medicine and healing🌱 Why listening to your body is key to true wellnessDr. Love blends science, personal story, and deep insight into how we can heal by reconnecting with ourselves—and with plant medicine.If you're curious about holistic health, intuitive healing, or the future of medicine, this i...
2025-06-1355 min
Conscious Health PodcastEpisode 20 — "Creating a United World" with Mandeep BirdyTogether, we explore what it means to build purpose-driven communities and why collaboration, rather than competition, is the key to meaningful change. From supporting survivors of human trafficking in Sierra Leone to tackling digital poverty in rural England, Mandeep shares powerful examples of how grassroots networking can spark global transformation.Key Topics:✨ The vision behind Elevation Networks✨Personal stories that led to social impact✨ Reimagining business as community✨ Combating isolation with tech for good✨ Shifting from fear-based media to positive connection🎧 Available on Spotify, Appl...
2025-05-1552 min
Conscious Health PodcastEpisode 19 — How to Calm Your Inner Chaos? with Amritha Kailas🌟 Meet Amritha, a transformational life coach, Sanskrit teacher, and Bhagavad Gita expert, whose personal story of overcoming physical illness, emotional turmoil, and burnout will inspire you to reclaim your inner peace.🧠 What You'll Learn:- How Amritha healed from a debilitating neck condition through spiritual discipline and alternative therapies- The real cost of burnout, guilt, and perfectionism—and how self-love is the way out- Why checking your emotional state before engaging with others is crucial for healthy relationships- How childhood patterns and cultural conditioning shape adult emotions...
2025-05-1057 min
Conscious Health PodcastEpisode 18 — “Transforming Your Story into Your Gift” with Austin JacobTo explore how our deepest challenges can become our greatest gifts.Austin opens up about his transformative journey from misdiagnosis and neurodivergence to self-acceptance and empowerment. Moreover he dives into what it means to be an indigo soul, a being encoded with unique frequencies to catalyze human evolution and system transformation.🎙 Topics include:✨ The meaning of Indigo souls and their sacred contracts🧠 Neurodivergence, psychosis, and the spiritual perspective💫 Turning ADHD and dyslexia into superpowers🛤 Austin’s personal healing path and how he helps others reclaim their divine pot...
2025-05-031h 07
Conscious Health PodcastEpisode 17 — "Healing on a Multidimensional Level" with Lynne CowburnLynne opens up about her personal journey through childhood trauma, spiritual awakening, and professional development—including her training with the Trauma Institute and work in somatic therapy. Together, we explore the intersection of mental health, spirituality, neurodiversity, and multidimensional growth.Our conversation includes: 🌿 The spiritual side of trauma healing 🧠 Embracing neurodiversity and non-traditional perspectives 💫 Transitioning into higher dimensions of awareness 🌀 The role of intuition, nature, and simplicity in healing 🧘♀️ Holistic approaches to mental health beyond the medical model 🌍 Embracing change, radical acceptance, and curiosity in a shifting world T...
2025-05-011h 04
Conscious Health PodcastEpisode 16 — "The Energy of Illness: What Chronic Conditions Might Be Trying to Say"- Discover how repressed emotions and beliefs manifest physically - Explore the links between past life trauma, ancestry, and health - Learn how to listen to your body through meditation, journaling, and self-awareness - Reframe illness as an invitation to heal emotionally, spiritually, and systemically YouTube 👇🏼Substack 👇🏼substack.com/@conscioushealthShort 👇🏼https://youtube.com/shorts/GBtRkSiy2NYSpotify 👇🏼Apple 👇🏼 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes...
2025-04-2448 min
Conscious Health PodcastEpisode 15 — "Healing Ancestral Patterns Through the Body" Together, we explore how emotional wounds, childhood trauma, and intergenerational experiences shape our physical and emotional health — often in ways we’re not consciously aware of.We talk about: • Intergenerational Trauma Transmission: We explore how illness and trauma can be passed down through generations, influenced by genetics and epigenetics. • Emotional Impact on Physical Health: We discuss the connection between repressed emotions, such as anger and resentment, and the manifestation of physical illness. • Spiritual Perspective on Lineage: We examines the spiritual concept of choosing one’s lineage and the potential to break negative cyc...
2025-04-2457 min
Conscious Health PodcastEpisode 14 — "The Ethics of Diagnosis"We discuss real-life cases where patients were pressured into unnecessary medication and reflect on the consequences of misdiagnosis.The conversation touches on holistic healing, the body’s natural recovery process, and the importance of tolerating discomfort as part of healing. We also highlight the connection between suppressed emotions and physical health, emphasizing the need to listen to both patients and one’s own body.🎧 The Key Topics we covered are:- The ethics of prescribing medication- Misdiagnosis and its consequences- Integrating physical, mental, and emotional healing...
2025-03-2958 min
Conscious Health PodcastEpisode 13 — "The Power of Letting Go Using Lymphatic Drainage" with Peggy SchiffnerPeggy, a registered massage therapist and certified lymphedema therapist, shares her journey from working in a funeral home to specializing in lymphatic drainage. She explains how the lymphatic system is essential for immune health, waste removal, and emotional balance.Key Insights:🔹 Lymphatic Drainage & Emotional Health 🔹 Detoxification & Hormonal Balance 🔹 Breathwork & Energy Flow🔹 Natural Wellness & Mindfulness Peggy also shares success stories of clients overcoming health challenges, including cancer recovery and menstrual health support. She emphasizes the importance of emotional release, holistic wellness, and personalized care.💡 Learn...
2025-02-0954 min
Conscious Health PodcastEpisode 12 — Just Breathe — The Wisdom of The LungsKey topics discussed include:- Lungs, Emotions, and Spirituality – The connection between the lungs, g rief, and the heart chakra, and how breathing patterns impact health.- Repressed Emotions and Illness – How unexpressed emotions manifest as physical ailments, drawing insights from Louise Hay’s work.- Self-Expression and Censorship – The importance of speaking one's truth, addressing societal censorship, and embracing individuality.- Gender and Cultural Dynamics – The suppression of women in certain cultures and the balance of masculine and feminine energies in relationships.- Lung Health and Nature – The link between...
2025-02-0859 min
Conscious Health PodcastEpisode 11 — "The Healing Journey of Your Feelings” with Sara CahillSara delves into her experiences with emotional releases, holistic techniques, and the connection between physical health and emotional well-being. Learn how these modalities empower clients to honor themselves and move through life with greater ease and alignment. We discuss in the depth the following topics ..and more:1. Healing Feelings: Understanding emotional patterns and their impact on physical health is crucial for healing.2. Diverse Modalities: Combining techniques like chiropractic care, craniosacral therapy, and human design supports holistic well-being.3. Emotion-Health Link: Trapped emotions can cause physical issues; clearing these blockages restores...
2025-01-2258 min
Conscious Health PodcastEpisode 10 — "Embrace Life and Own Your Wisdom” with James FlahertyIn this heartwarming episode, James, an inspiring 89-year-old author, shares his insights on embracing life and aging with grace and positivity. Celebrating the birth of his great-grandson Luca in Japan, James reflects on his rich life experiences, from his early career as a copywriter to becoming a novelist and motivational speaker. Discover the wisdom behind James' longevity and his latest book, "Loving Longevity," which offers practical advice on making the most of later years. Highlights include: - James' Journey from Copywriter to Novelist: Hard work, resilience, and a passion for writing. - Life...
2025-01-101h 00
Conscious Health PodcastEpisode 8 “Self-discovery & Embracing Your Purpose” with Quiche FletcherJoin us in this Episode to discover Quiche journye as we explore her transformative journey from aspiring doctor to corporate employee, and ultimately to a fulfilled health coach. Learn how Quiche discovered her passion for yoga, embraced self-awareness, and built a career centered around aligning health and mindset. Hear her powerful insights on: ✨ Overcoming societal and family expectations to follow her true calling. ✨ The importance of aligning life with passions and values for mental and emotional well-being. ✨ How to build a supportive tribe and set boundaries for personal growth. ✨ The role...
2024-12-0457 min
Conscious Health PodcastEpisode 7 — “The Power of Sound to Heal” with Jennifer LinMeet Jennifer Lin, a certified music therapist, who shared her journey and experiences in the field, emphasizing the versatility and therapeutic power of music therapy. We discussed the influence of music on emotions and behavior, the importance of personal preference in music therapy, and the potential benefits of music for different ailments. The conversation flows with gratitude for Jennifer's insights, a discussion on the challenges of recommending music to diverse audiences, and a suggestion for a future episode focusing on finding one's own rhythm and music preferences.Follow us at Subtstack: substack.com...
2024-12-011h 00
Conscious Health PodcastEpisode 6 — What Are Archetypes And How Do They Help You Transform?Join us in this as we dive deep into the fascinating world of archetypes, exploring how these universal symbols shape human behavior, mental health, and personal growth. Discover the intricate role of archetypes like the Persona and Anima/Animus in influencing emotions and behaviors, and learn how these subconscious patterns guide personal and cultural narratives. We also explore how quantum psychology may link archetypes to DNA, mental health, and the mind-body connection through wave frequencies and biophoton emissions.Learn about the mysterious world of synchronicity, where meaningful coincidences arise from archetypes, and the...
2024-11-231h 07
Conscious Health PodcastEpisode 5 — Just Breathe — The Wisdom of The Lungs!This is a free preview of a paid episode. To hear more, visit conscioushealth.substack.comIn this episode, we explore the profound link between lung health, emotions, and spiritual connection. We dived into how our lungs, tied to the heart chakra, act as a bridge between body and spirit, and how emotions like grief and stress impact our breathing and overall wellness. We discuss the power of breathing patterns, the courage to express one’s t…
2024-10-2912 min
Conscious Health PodcastEpisode 4 — "𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙝𝙚 𝙈𝙞𝙣𝙙: 𝙍𝙚𝙘𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙣𝙜 𝙇𝙞𝙢𝙞𝙩𝙞𝙣𝙜 𝘽𝙚𝙡𝙞𝙚𝙛𝙨 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙂𝙧𝙤𝙬𝙩𝙝 𝙒𝙞𝙩𝙝 𝙍𝙚𝙞𝙠𝙞" with Soulara SevierSoulara, a Reiki master and visionary leader in holistic healing, to discuss her unique chakra-based approach to personal growth. Soulara’s journey from cardiac nurse to Reiki healer led her to establish "He'll Grow, Inspire, Lead," an online community dedicated to empowering leaders through energy alignment and self-healing. Her approach centers around the chakras—energy points in the body that resonate with the earth's vibrational field. By guiding others to balance these energy centers, Soulara helps high-impact leaders become more intuitive, creative, and grounded.In this episode, Soulara shares her transition from traditional nursing to ener...
2024-10-1256 min
Conscious Health PodcastEpisode 3 — "17 Seconds to Wellness and Success" with Jenny HarkleroadIn this episode of the Conscious Health podcast, we sit down with best-selling author and mind change coach, Jenny Harkleroad, to discuss her transformative journey from chronic pain and emotional struggles to wellness and success. Jenny shares how a life-changing back injury in 2013 led her to reevaluate her career and life purpose, helping her overcome addictions, emotional distress, and unhealthy relationships. The conversation dives into the connection between emotional and physical health, highlighting how Jenny’s chronic pain was linked to unresolved emotions. Jenny also shares how techniques like muscle testing and helped her uncover the root ca...
2024-10-1155 min
Conscious Health PodcastEpisode 2 — The Mind, Body & Soul BalanceIn this insightful discussion, we explore the deep connection between emotions, the mind, and the body, highlighting how unresolved emotional issues can lead to physical health problems. We talk about the dangers of suppressing emotions, which may result in chronic conditions or manifest as physical symptoms. You'll find experiences with craniosacral therapy and the importance of allowing emotional release for true healing. And we emphasize the value of self-reflection and grounding through nature to address emotional conflicts.Youtube Link:Subscribe on YouTube: @ConsciousHealth8Subscribe on Substack: substack.com/@conscioushealth...
2024-10-1141 min
Conscious Health PodcastEpisode 1 — Introduction & Presentation — The Conscious Health PodcastWelcome to our new journey, adventure and mission to merge spirituality with science. This is a space for discussing conscious health bridging science and spirituality. Looking at health from a physical, mental, emotional and spiritual perspective. Subscribe on YouTube: @ConsciousHealth8#conscious #health #podcast #mind #body #spirit #lifestyle #emotions #emotional #nutrition #metabolism #consciousness #mindfulness #abundance This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe
2024-09-2652 min
David Ortega B. PodcastEpisode 121 — "Release & Renew: Navigating the Journey of Letting Go" with Natasha RochaHow do you renew yourself and embrace your new journey? In the journey of self-love, there comes a moment when we must release what no longer serves us. It's not easy, but it's a profound act of kindness to ourselves. Letting go means acknowledging our worth and making space for something greater to enter our lives. Embrace the courage to let go, and watch as new blessings unfold. You deserve it! Connect with Natasha 👇🏼Website: https://www.raisingthevibes.comInstagram: https://www.instagram.com/ra...
2024-04-1758 min
David Ortega B. PodcastEpisode 118 — "Creating a Life With Meaning Using Your Values" with Natasha RochaHow committed are you with living a meaningful life? Engaged individuals gain a deeper understanding of themselves and their desires, feeling empowering to make intentional decisions that lead to a more meaningful and satisfying life. The opposite of that is simply recklessly living and drifting with the inertia of the media and other people's opinion to react to a life that many times will appear to be dull! Connect with Natasha 👇🏼Website: https://www.raisingthevibes.comInstagram: https://www.instagram.com/raising_the_vibes/Facebo...
2024-03-061h 10