Shows
The Stronger Life PodcastInto the Ice - How & Why Mike McCastle is Tackling His Next World RecordWelcome to a very special episode of the Essential Strength Podcast, coming to you on Saturday morning, January 23rd, 2021! It’s a historic day, and you are about to find out why!Today, we have a conversation between myself, and Mike McCastle, and if you are listening to this on the date of release, today is the day that Mike takes on his 8th Labor - attempting to break the world record for time fully submerged in ice. The goal - 3 hours packed in ice from the neck down.Now, for those unfamiliar wi...2021-01-2332 min
The Stronger Life PodcastMotivation Monday - The Unlikely LaborMike McCastle recently completed an Unlikely Labor, pulling a 2.5 ton truck for 10 miles along the Dalton Highway in freezing temperatures. This labor took him into the Arctic Circle, and beyond the what the vast majority of people may consider the limits of human achievement.But for Mike, this labor was more about relief than about the struggle. Relief from an anguished mind, struggling to come to grips with the loss of a previously planned labor, one that is a part of a series of tasks he has but one lifetime to complete, and all of which serve...2020-09-2112 min
Fitlandia | Fitness for Your MindRadical Goal-SettingToday on the Fitlandia podcast #85, guests Mike McCastle and David Skolnik of Evolution Healthcare and Fitness (Portland, OR) join host Christa King of Fitlandia Fitness to help those struggling with reaching their goals by providing clarity about the process of successful goal-setting and goal achievement. Why Set Goals? Anyone can set mere goals. The importance lies in clarity. Setting CLEAR goals and considering WHY we are setting the goal will: limit our mind’s wandering space draw us into the moment, creating immediacy and focus which allows us to create a rich environment in se...2018-05-0735 min