Shows
AGEISTInside the Global Wellness Summit 2024David Stewart shares highlights from his keynote at the Global Wellness Summit in Scotland, where he explored wellness trends and the expanding importance of optimism in health. Research shows that a positive mindset and simple health practices—like quality sleep and exercise—can have more impact than high-cost interventions. Today, wellness is a booming $6.3 trillion industry now outpacing tech, with a growing demand for travel, mental health support, and eco-friendly retreats. Finally, David recounts inspiring encounters with industry leaders like Wim Hof, that expanded his own perspectives on wellness.What kind of SuperAger are you? Take our quiz...2024-11-1430 min
The Hardy BrainAgist and SuperAge with David Stewart🎙️ Listen up, brainiacs! Dr. David Hardy chats with the unstoppable David Stewart, founder of Agist & Super Age, on our latest podcast episode of The Hardy Brain. 🎧 💪 At 62, David shares his secrets to living a vibrant, active lifestyle and reinventing life after 50. Discover the power of mindset, connection, and hard work in achieving your goals. 🌟 🔗 Connect with David Stewart: Ageist | Super Age 👉 Click the link in our bio to listen now and be inspired! Don't forget to subscribe, rate, and review. 💪 👉 And if you're ready to level up your own brain performance, DM me for coaching. Let's transform your life together! 🚀 #TheHardyBrain...2024-11-0535 min
AGEISTDavid Stewart: What I've Learned in the Last 6 MonthsThis week, David Stewart, the founder of AGEIST and host of the SuperAge podcast, breaks down several recent learnings around health, medicare, and how we approach language. He explores the implications of misunderstood health practices and the influence of popular yet unverified health trends. From the potential of reinvention to the nuances of medical insurance, David provides a critical look at what truly impacts our health as we age. Join us for a thought-provoking episode.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)2024-04-2332 min
AGEISTHabits Over Fads: Embracing Long-Term Health and Fitness with David StewartThis week, we discuss the importance of setting realistic and sustainable goals. If we can form positive, long-term habits rather than resorting to extreme, short-term “resolutions,” we can get more healthy every day. Reflecting on previous goals, David shares personal anecdotes and lessons learned. Why not take a gradual approach to fitness and nutrition that aligns with one's lifestyle and capabilities? The episode is a blend of practical advice and motivational insights aimed at fostering a healthier, more self-aware approach to personal growth and well-being.Thank you to our sponsors: LMNT – our favorite electrolytes for op...2024-01-0332 min
AGEISTSurgery Recovery Techniques: What Worked For Me At Age 64 with David StewartThis week, David breaks down the ins and outs of his recent knee surgery–from dealing with insurance, to what to ask your surgeon, to the best strategies for choosing a physical therapist. Today, at 7 weeks post-op, he has almost fully returned to physical activity with the help of intensive physical therapy, regular hyperbaric oxygen therapy sessions, a clean diet, and more. Listen in to hear about how recovery modalities align with protein intake, catabolic vs metabolic states, Katsu therapy, vitamin D, along with additional top-level insights. Thank you to our sponsors: LMN...2023-10-1738 min
AGEISTRethinking Fitness: The Overlooked Significance of Stability and BalanceRethinking Fitness: The Overlooked Significance of Stability and BalanceStaying useful for as long as we can, brain training our central nervous system to improve our balance, demystifying PT, the difference between stability and balance, and more. In today's show, I'm here to share my personal experiences surrounding stability and balance - two aspects that are often overlooked. This episode is all about the journey; from me hopping on one foot to enhance balance, to exploring physical therapy and sports for more robust body stability, to learning how this fosters longer, better, and healthier lives...2023-07-1131 minAGEISTYour Questions Answered: AGEIST Founder David StewartYour questions answered! What is AGEIST all about in 3 words? Does age matter when it comes to dating? Is skiing safe for the first time at 65 years old? How can one embrace aging? Why did we start AGEIST? Why is it so hard to lose weight? Any tips for cholesterol? Thank you to our sponsors:Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code AGEIST20 at SRW.co. InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products atInsideTracker.com/AGEIST.David does a solo e...2023-02-1639 minAGEISTHow I Optimize My Day for Health: David StewartHow does David track his sleep? How does he meditate? What does his breakfast consist of? What about his exercise routine? David gets into his healthy daily routine from how and when he wakes up to how he meditates with BrainTap to his workout routine to how he gets ready for sleep. Thank you to our sponsors: Timeline — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST here.LMNT — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack...2022-11-0351 minAGEISTThe Future of Personalized Health Is Here Today: Dr. Momo VuyisichHow can we test our gut microbiome and what can we do with the results? What is our oral microbiome? How is Viome revolutionizing cancer and disease detection, prevention, and elimination? What is Dr. Momo’s vision for the future of health?Dr. Momo Vuyisich is the Co-founder, Chief Science Officer, and Head of Clinical Research at Viome Life Sciences whose mission is to digitize, decode, and decipher human biology for the prevention, early diagnosis, and treatment of chronic diseases and cancer. AGEIST founder David Stewart is a testimony of Viome’s ability to help us reach opti...2022-09-0156 minAGEISTWhy You Need to Start Using the Sauna Now: David StewartWhat are the benefits of sauna? What are the dangers? What is the difference between an infrared sauna and traditional saunas? What should we wear in a sauna? Should we alternate between cold therapy and sauna? What about sauna blankets? Thank you to our sponsor, Great Lakes Wellness. For years we have used the unflavored collagen for joint health. It also supports healthy hair, skin, and nails. Use code “AGEIST” at checkout for 20% off your first purchase at greatlakeswellness.com.An astonishing study found that regular sauna use decreases our risk of cardiovascular incidences, dementia, and a...2022-06-2229 minAGEISTThe Art of Running at Any Age: David RichmanHow should we be running? What are forefront, mid strike, and heel strike running? How did David transform his running form? What is the benefit of shortening our stride length? What is the importance of having a strong core for running? Why should we increase our cadence? What sort of shoes should we wear to run?David Richman, 18 time Ironman athlete and marathon runner, joins us on the SuperAge podcast to discuss how we should be running. David didn’t start running until he was 38. He is now 58 and has no intention of slowing down. David shares wh...2022-06-1638 minAGEISTHow to Travel and Be Well: David StewartHow do you keep your diet, fitness, and sleep good n track while traveling? What tools does David travel with to keep his health on track? What about jetlag hacks? This summer, many of us are going to be getting back into traveling. But, we’re out of practice and want to make sure we keep up our healthy habits. David shares his tips on how he maintains his diet, fitness, sleep, and de-stressing routine while traveling. If you have travel plans coming up, you do not want to miss this episode. Thank you to our...2022-05-0523 minAGEISTThis Is Why We SuperAge: David StewartSign up for our 3rd highly personalized, transformative Mastermind Seminar and Group: https://www.weareageist.com/how-to-super-age-a-mastermind-seminar-and-group-ii/ Want to call into the podcast and have your question or comment addressed on the air? Call us here: tel:(801) 871-5291David does a solo episode this week to answer one of his most asked questions: Why did you start AGEIST and SuperAge? He explains how his drive for success was instilled in him as a child, the fallacies that he is pushing back against through AGEIST, and how to Super Age. What you will learn: 2022-03-1615 min
Weird and Fantastical Stories of Ken David StewartPart Two Of The Black Sabbath StoryThis is the second blog post on Black Sabbath by Ken David Stewart. On this episode Ken talks about Tony Iommi and some of his favorite Black Sabbath songs.2021-12-0804 minAGEISTCareer Re-Boot, You Are Stronger Than You Think You Are: Wendy PerrottiMany of us believe that what limits us are our external circumstances. However, we are often internally self-limited. When we push back on our limiting beliefs, we are capable of any and everything. Wendy Perrotti, co-founder of Camp Reinvention, and David Stewart, founder of AGEIST, discuss these self-limiting beliefs and the possibilities that follow when we stop believing in them, where the attitude of fragility comes from when society is looking at someone in midlife and beyond, the importance of feeling useful, why we must search for our purpose rather than our passion, and much more. ...2021-12-081h 05
Weird and Fantastical Stories of Ken David StewartMisty Reveals Her SecretsIn this episode Ken David Stewart reads from episode 18 of Winter Dreams, a novel in progress. This episode has Misty reveal some of her deepest secrets to Rick.2021-12-0804 min
Weird and Fantastical Stories of Ken David StewartThe First Challenge For RickKen David Stewart reads another episode from Winter Dreams. This chapter includes the description of a very competitive hockey game.2021-12-0307 min
Weird and Fantastical Stories of Ken David StewartEnlightened JockKen David Stewart reads from his novel in progress, Winter Dreams.2021-12-0207 min
Weird and Fantastical Stories of Ken David StewartBurton Cummings Greatest Hits BlogBurton Cummings Greatest Hits Blog by Ken David Stewart2021-11-3007 min
Weird and Fantastical Stories of Ken David StewartBook Blog Post#1Ken David Stewart performs his first podcast blog about books and reading. This is an introductory post.2021-11-3002 min
Weird and Fantastical Stories of Ken David StewartBob Dylan's Greatest Hits # 1Ken David Stewart reviews Bob Dylan's Greatest Hits Vol. 12021-11-2715 min
Weird and Fantastical Stories of Ken David StewartLake Demon 121 Wattpad From Ken David Stewart's Greatest HitsThis is a podcast from Ken David Stewart's third novel called the Lake Demon. Mr. Stewart reads episode 121 of this novel. This post received the most hits on word press he has ever had so far.2021-11-0704 min
Weird and Fantastical Stories of Ken David StewartWho Is God ? Eps 1 by Ken David StewartThis is the introduction to the first part of message number one in the series Who is God? By Ken David Stewart. This brief podcast tackles the problems associated with knowing who God is and what is He really like.2021-11-0504 min
Weird and Fantastical Stories of Ken David StewartEps 11 Winter Dreams a Novel by Ken David StewartKen reads eps.11 of Winter Dreams.2021-10-3009 min
The Weird and Fantastical Writings of Ken David StewartKen David Stewart’s Rock Music Podcast #3 Motorhead #1This episode is also available as a blog post: http://kendavidstewart.net/2021/10/21/ken-david-stewarts-rock-music-podcast-3-motorhead-1/2021-10-2800 minThe Weird and Fantastical Writings of Ken David StewartEpisode Five of Winter Dreams by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/10/23/episode-five-of-winter-dreams-by-ken-david-stewart/2021-10-2803 minThe Weird and Fantastical Writings of Ken David StewartEpisode 7 and 8 of Winter Dreams a Novel by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/10/25/episode-7-and-8-of-winter-dreams-a-novel-by-ken-david-stewart/2021-10-2804 minThe Weird and Fantastical Writings of Ken David StewartEpisode 6 of Winter Dreams a Novel by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/10/24/episode-6-of-winter-dreams-a-novel-by-ken-david-stewart/2021-10-2401 min
Weird and Fantastical Stories of Ken David StewartWinter Dreams Eps. 5 a Novel by Ken David StewartWinter Dreams Eps. 5 a Novel by Ken David Stewart by Ken David Stewart2021-10-2305 min
Weird and Fantastical Stories of Ken David StewartMotorhead 1 Podcast Ken David Stewart's Rock Music Blogpodcast Motorhead Episode 12021-10-2105 minThe Weird and Fantastical Writings of Ken David StewartWinter Dreams a Novel by Ken David Stewart Eps. 2-4This episode is also available as a blog post: http://kendavidstewart.net/2021/10/21/winter-dreams-a-novel-by-ken-david-stewart-eps-2-4/2021-10-2105 min
Weird and Fantastical Stories of Ken David StewartAlice Cooper Eps 2Alice Cooper Eps 2 by Ken David Stewart2021-10-2005 min
Weird and Fantastical Stories of Ken David StewartEp 1 Ken's Music Podcast Elvis Presley by Ken David StewartEp 1 Ken's Music Podcast Elvis Presley by Ken David Stewart by Ken David Stewart2021-10-1905 minAGEISTMacros 101, Getting out of a Rut, David’s #1 Health Advice, Brain Health, & More: Ask David Stewart AnythingWhat are macronutrients and why should I pay attention to them? What is David’s #1 tip for better health? How do I get out of a rut? What do we need to know about menopause? Where should I travel now that things are opening back up? What is David currently investigating? This week on the SuperAge podcast, David Stewart answers your questions. He discusses his personal journey to better health, breaks down macronutrients in simple terms, gives his #1 health tip, shares his advices on how to get out of a rut and more!What you wil...2021-06-3018 minAGEISTHow Making One Small Decision Will Lead To Claiming Your Future: David RichmanHow do we pull ourselves out of a dark place and into a healthier, happier life? Why do we feel guilty when we take care of ourselves? How can we break the habit of comparing ourselves to others? What is the best way to cope with emotional trauma? At the age of 39, David Richman reached arguably the lowest point in his life. He was in an abusive relationship with an alcoholic, he was overweight, he was a smoker, and his health was failing. He was struggling. One day, he looked in the mirror and asked himself “What do...2021-06-0950 minAGEISTDavid Stewart: How To Change Your RealityHow can language change our perception of ourselves and improve our self esteem? How do we move towards a society that views anyone in their 50s and beyond as fully capable? How can we reduce stress and prevent damage to our epigenome? This week on the SuperAge podcast David is solo to dive into these questions. “A lot of us say to ourselves: “I need to get fit. I need to get a little stronger. I need to lose a little weight.” Let’s hold that thought for a second and...2021-04-2920 min
The Weird and Fantastical Writings of Ken David StewartEpisode 50 of Street Dreams a Bloody Mess by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/01/23/1165/2021-03-1303 minThe Weird and Fantastical Writings of Ken David StewartOde to a Dog a Poem by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2020/11/19/ode-to-a-dog-to-a-poem-by-ken-david-stewart/2021-03-1300 minThe Weird and Fantastical Writings of Ken David StewartThe Blood Bath by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/01/25/the-blood-bath-by-ken-david-stewart/2021-03-1302 minThe Weird and Fantastical Writings of Ken David StewartThe Struggle Begins by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/01/27/the-struggle-begins-by-ken-david-stewart/2021-03-1304 minThe Weird and Fantastical Writings of Ken David StewartThursday, a poem by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/03/04/thursday-a-poem-by-ken-david-stewart/2021-03-1300 minThe Weird and Fantastical Writings of Ken David StewartAlligators in the Sewers Episode Seven by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/02/17/alligators-in-the-sewers-episode-seven-by-ken-david-stewart/2021-03-1301 minThe Weird and Fantastical Writings of Ken David StewartMustaine A Review by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/02/19/mustaine-a-review-by-ken-david-stewart/2021-03-1300 minThe Weird and Fantastical Writings of Ken David Stewartoff the cuff cd reviews by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/02/26/off-the-cuff-cd-reviews-by-ken-david-stewart/2021-03-1300 minThe Weird and Fantastical Writings of Ken David StewartEpisode 8 of Alligators in the Sewers by Ken David Stewart The Chaos BeginsThis episode is also available as a blog post: http://kendavidstewart.net/2021/03/02/episode-8-of-alligators-in-the-sewers-by-ken-david-stewart-the-chaos-begins/2021-03-1302 minThe Weird and Fantastical Writings of Ken David StewartA review of aftershock tour edition by motorhead and reviewed by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/02/23/a-review-of-aftershock-tour-edition-by-motorhead-and-reviewed-by-ken-david-stewart-2/2021-03-1300 minThe Weird and Fantastical Writings of Ken David StewartEpisode Nine of Alligators in the Sewers by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/03/07/episode-nine-of-alligators-in-the-sewers-by-ken-david-stewart/2021-03-1301 minThe Weird and Fantastical Writings of Ken David StewartEpisodes Ten and Eleven of Alligators in the Sewers by Ken David StewartThis episode is also available as a blog post: http://kendavidstewart.net/2021/03/12/episodes-ten-and-eleven-of-alligators-in-the-sewers-by-ken-david-stewart/2021-03-1302 min
Weird and Fantastical Stories of Ken David StewartAlligators Revised Episode 10 by Ken David StewartKen David Stewart reads episode ten from Alligators in the Sewers.2021-03-1205 min
Weird and Fantastical Stories of Ken David StewartAlligators Revised Episode 10 by Ken David StewartKen David Stewart reads episode ten from Alligators in the Sewers.2021-03-1205 min
Weird and Fantastical Stories of Ken David StewartEps 9 The Creature AppearsKen David Stewart reads episode nine of Alligators in the Sewers.2021-03-0804 min
Weird and Fantastical Stories of Ken David StewartEps 9 The Creature AppearsKen David Stewart reads episode nine of Alligators in the Sewers.2021-03-0804 min
Weird and Fantastical Stories of Ken David StewartMotorhead Aftershock ReviewKen David Stewart reviews aftershock tour edition by motorhead2021-02-2311 minWeird and Fantastical Stories of Ken David StewartMotorhead Aftershock ReviewKen David Stewart reviews aftershock tour edition by motorhead2021-02-2311 min
Weird and Fantastical Stories of Ken David StewartMustaine Book ReviewA Review of the Audiobook Mustaine reviewed by Ken David Stewart
At certain times, during the last two weeks, I have been listening to Dave Mustaine's autobiography on an audiobook platform. I usually don't enjoy reading rockstar biographies or autobiographies as they are usually drunkalogs or drugalogs. Although the book Mustaine does not avoid these topics, it doesn't dwell on. I admire Dave Mustaine for taking the responsibility for his own actions and I appreciate his honesty and his willingness to be real. The narrator of the book, Tom Weyland is excellent.
Dave's stories from childhood are very chilling even...2021-02-1901 min
Weird and Fantastical Stories of Ken David StewartMustaine Book ReviewA Review of the Audiobook Mustaine reviewed by Ken David Stewart
At certain times, during the last two weeks, I have been listening to Dave Mustaine's autobiography on an audiobook platform. I usually don't enjoy reading rockstar biographies or autobiographies as they are usually drunkalogs or drugalogs. Although the book Mustaine does not avoid these topics, it doesn't dwell on. I admire Dave Mustaine for taking the responsibility for his own actions and I appreciate his honesty and his willingness to be real. The narrator of the book, Tom Weyland is excellent.
Dave's stories from childhood are very chilling even...2021-02-1901 min
Weird and Fantastical Stories of Ken David StewartJournal Entry 1 from ken david stewartfirst journal entry for 2021 from ken david stewart2021-01-2703 min
Weird and Fantastical Stories of Ken David StewartJournal Entry 1 from ken david stewartfirst journal entry for 2021 from ken david stewart2021-01-2703 minAGEISTDavid Stewart: Let's Get RealWhat is enough when it comes to taking care of ourselves? We’re told that walking three times a week is enough, but is it? What is an optimal level of activity? David breaks through the low bar set for people in later life, and shares what he does to stay fit at 62 from HIIT to weightlifting to intermittent fasting. While his regime isn’t for everyone, we can all do more than we think. David explores the path to building fitness whatever the starting point, and answers reader questions on sleep, retirement, and blue light.“A lot of...2020-12-0936 minAGEISTFinding Purpose: David’s JourneyHow to overcome the inner voices that say we can’t or shouldn’t try. SuperAge host David Stewart openly describes his journey, complete with the fears, failures and learning curves, and looks at how we can all find our unique purpose. In his mid-fifties, he left a successful career as a photographer to become the founder of AGEIST. Our brutal inner critics combined with the negative messaging of the media can make life transitions like this feel impossible and David, too, had to overcome this. He had found himself in a “metaphorical wilderness” as his long-time industry collapsed and he s...2020-10-0628 min