Shows
Restore To ExploreWhy You Need to Focus on Rotation to Optimise Balance & Locomotion w/ David WeckIn this episode, Jim sits down with David Weck, a pioneering movement coach, inventor of the BOSU Ball and the founder of Weck Method—based in San Diego, California. Jim was first introduced to David’s work through rope flow in 2020 during lockdowns, casually exploring the practice as a fun way to mobilise his shoulders and thoracic spine. However, it wasn’t until a visit to the Weck Lab in 2024 that his perspective dramatically shifted. Through hands-on experience and in-depth education with David and the team, Jim deepened his understanding of the powerful rotational movement principles behind Weck Method - appl...2025-05-061h 01
Restore To ExploreHow Martial Arts Shaped a Unique Approach to Foot and Movement Health w/ Ben WatsonIn this episode of the Restore to Explore podcast, Jim sits down with Ben Watson — a Gold Coast-based personal trainer, mixed martial artist, certified TFC Guide, and WEC Method master coach. Ben’s journey through martial arts has deeply shaped his training philosophy, which blends skill development, rotational movement, and the power of play. Together, they explore the role of simple tools as teachers, why having fun is key to sustainable training, and how WEC Method is changing the way we approach movement. This conversation offers a great introduction to WEC Method principles — setting the stage for next week’s episod...2025-04-291h 20
Wheels On WECKWHEELS ON WECK - EPISODE FORTY-THREE - 031525 (FULL PODCAST)(WITH SPOTS)David Kaplan is back to continue his story about being part of the Great Race. Bill, Joe and Dave take you on an interesting behind the scenes look at what is involved in getting the Playboy ready for the race. You won't want to miss it...on Wheels on WECK!See omnystudio.com/listener for privacy information.2025-03-1529 minWheels On WECKWHEELS ON WECK - EPISODE FORTY-TWO - 030825 (FULL PODCAST)(WITH SPOTS)Bill and Joe welcome back noted Playboy Automobile expert Dave Kaplan to the show this week. David and his team will be representing WNY in the Great Race . It's a timed race from Minnesota to South Carolina over a 9 day period. Tune in to Wheels on Weck to hear all about the upcoming race and everything that is being done to get the team and a specially prepared Playboy ready to go. There is so much to learn about this event that it takes two full episodes! Part one is HERE...on Wheels on WECK! See omnystudio.co...2025-03-0829 min
The Architecture of HealthEvery Step Stronger: Head Over Foot with David WeckDavid Weck is a regenerative movement visionary and a prolific inventor who has helped millions of people across the globe. From world-class athletes breaking records to disabled individuals regaining the ability to walk, Weck’s inventions and biomechanics concepts have stood the test of time.In this interview, David shares how walking in perfect balance creates a priceless and irreplaceable confidence and resilience. He breaks it down to simple steps to start implementing “Head Over Foot” that can help any make Every Step Stronger! Weck’s work was a big part of helping Deb understa...2025-03-011h 09
State of HealthState of Health Podcast #24: Head Over Foot Locomotion with David Weck @thedavidweckOn this episode I’m joined by David Weck, the inventor of the BOSU ball and many other training tools who has been a major influence on my understanding of body, movement and athleticism. He has a wealth of knowledge and I had an opportunity to video conference and record with him 3 different times to discuss these subjects which we are both so passionate about. As it’s 3 different conversations together, the podcast length is close to 3 hours so feel free to pause and come back to it several times.To give you an idea of some of t...2025-01-062h 51
Qiological Podcast385 Rope Flow • David WeckDid you ever as a child grab a length of rope, run screaming around the yard and swing it around with abandon and joy?Sometimes, the most unassuming tools hold the greatest potential for transformation. Rope flow might look like play, but beneath the surface lies a practice that can unlock balance, coordination, and deeper mind-body connection.In this conversation with David Weck, the Godfather of Rope Flow and a mad scientist in functional movement we’ll discuss body and movement. How simple, dynamic practices can improve not only physical performance but also neurological integration an...2024-12-031h 15
Mike and Brooker Show#110 David Weck - Part 2
Part 2 with David Weck! David is a world renowned inventor and biomechanist who specialises in the study of human movement and locomotion. David has been in this industry for well over 20 years and his influence reaches millions. He is the creator of the Weck Method, BOSU ball, RMT club and many more. Super interesting, successful and high energy - we hope you will love hearing Uncle Weck telling his story. If you haven't seen Episode 1 go back and check it out!
00:00 Acupuncture and TCM
08:00 Davids hip replacement recovery
16:00 Figure 8 and fluidity
19:45 Triple Warmer Meridian - San Jiao
23:30 CoreFist
28:45 Perfect...2024-11-2650 minMike and Brooker Show#106 David Weck Part 1
This week on the M&B Show we have a real legend joining us. David Weck is a world renowned inventor and biomechanist who specialises in the study of human movement and locomotion. David has been in this industry for well over 20 years and his influence reaches millions. He is the creator of the Weck Method, BOSU ball, RMT club and many more. Super interesting, successful and high energy - we hope you will love hearing Uncle Weck telling his story. This is Part 1 of a 2 part special.
00:00 Welcome to David Wecks World!
14:15 Wecks history
16:08 Inventing the BOSU ball
25:40...2024-10-2941 min
Becoming RoninDavid Weck’s Game-Changing Training Methods: Rethinking Strength and MovementEpisode #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning, challenging traditional fitness concepts. Weck explores the power of functional movement and reveals how understanding biomechanics can transform athletic performance. From his innovative "head over foot" concept in gait mechanics to the development of the BOSU ball and pulsars, Weck shares how these tools enhance balance, core stability...2024-10-201h 23
Just Fly Performance Podcast416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and PerformanceToday's podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 years of coaching experience. He is a leader in innovative thought in the fitness industry, focusing on movement efficiency, and works with athletes and individuals of all levels. DJ Murakami is a coach with over 15 years of experience in various movement practices like bodybuilding, Olympic weightlifting, strongman, movement culture, rock climbing, and more. He has created training courses like Chi Torque and the Predator Protocol, and mentors coaches and fitness enthusiasts through his organization, Human Strong.
Various...2024-06-2000 minWheels On WECKWHEELS ON WECK - EPISODE FIVE - 060124 (FULL PODCAST)(WITH SPOTS)Bill and Joe go back in time with David Kaplan, Grandson of Lou Horowitz, the founder of the Playboy Automobile. Only on Wheels on WECK!See omnystudio.com/listener for privacy information.2024-06-0131 min
Dave Tate's Table Talk#272 David Weck | Bosu Ball Inventor, Future Of Lifting, Weck Methodelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 34 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and...2024-03-273h 46
Coach Catalyst PodcastEpisode 60 - Inventing Elite PerformanceDavid Weck, inventor of the BOSU ball, is interviewed in this podcast episode. Weck introduces himself as an inventor and biomechanist who is passionate about efficiency in human movement. He discusses his background in football and weightlifting, sharing how these experiences influenced his interest in optimizing athletic performance. The conversation delves into the importance of speed, jumping ability, and agility as measures of athletes' capabilities. Visit Coach Catalyst’s Website Get Updated with our Newest Podcast Episodes by following us at: Instagram, Facebook, X, Youtube, and Tiktok Don't forget to t...2024-03-181h 37
State of HealthState of Health Podcast #22: How to Run a Half Marathon in Under 2 HoursIntroductionHey friends and fam, it’s J-Mart and this is State of Health. Today we're delving into the journey of my 2023 New Year's resolution to run a half marathon in 2 hours or less (meaning a pace of 5:42 min/km or faster) without incurring an injury. Why, you might ask? Well, besides the typical "new year, new me" vibe, I decided to take up running as a strategic move to improve my endurance for when I’m playing Brazilian Jiu-Jitsu. I wanted to use cross-training to boost my performance on the mats, and what better way than gett...2023-12-1133 min
Align PodcastDavid Weck: How to Move with Power and Efficiency | EP 464In this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning. David shares his insights on the importance of foot strength, locomotion patterns, and the interconnectedness of the body.
We also delve into the fascinating concept of spiral mechanics and how it affects our movement. So, join us as we uncover the secrets of proper alignment and how it can revolutionize the way we move athletically.
David Weck is the creator of WeckMethod...2023-10-051h 18
The Order & Progress PodcastTraining Innovations For Better Combat Performance w/ David WeckDavid Weck is a fitness innovator, biomechanist, BJJ blue belt, and a world-class performance coach to professional athletes worldwide. His methods of the coiling core, rotational movement training, and bilateral torsion training are based on the understanding of the Spinal Engine Theory.This theory poses that movement originates in the core. The core is what powers humans forward through space. The standing belief amongst the greater fitness industry is that the core mainly transfers force, and it’s primary function is to resist rotation.David believes this “braced core” model is the cause of incr...2023-09-121h 10
Power Athlete RadioEp 718: Unleashing Human Potential w/ David WeckDavid Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or amateur, this episode will make you question everything you thought you knew about pushing your body's limits. Tune in now as David Weck tears through conventions and propels you toward unparalleled performance.
Shownotes: https://pahq.co/Ep718
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. ST...2023-08-262h 59
Second Opinion Sports Medicine PodcastEpisode 31 - David Weck talks about the creation of the BOSU ballSend us a textDr. Dhokal and Dr. Glass hear from David Weck as he dives deep into the science behind the BOSU ball and how it came to become one of the most recognized pieces of exercise equipment. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed2023-08-222h 00
Remote Coaches PodcastEp.91 - Who Invented The BOSU Ball?Join me for a quick chat w/ David Weck
Apply For Mentorship > Click Here2023-08-0705 min
Power Athlete RadioEp 715: Optimizing Movement Through Innovation w/ David WeckMeet David Weck, biomechanics wizard and inventor specializing in the study of human movement and locomotion. He's the mastermind behind the BOSU Balance Trainer and creator of a performance based training system called the WeckMethod. Tune in as we dig into the secrets of moving like a pro and performing at your absolute best.
Shownotes: https://pahq.co/Ep715
Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq...2023-08-041h 46
MTMT PodcastMTMT #233 - Q&A: Klimmzüge, Explosivkraft & schwere Gewichte
Wir beantworten eure Fragen und sprechen dabei unter anderem über Isometrisches Krafttraining, zu schwere Gewichte, Würfe und David Weck.
Abonniert unseren Newsletter und schickt uns dort eure Fragen!
Viel Spaß bei dieser Folge!
Holt euch HIER euren Löwenanteil:
► https://cutt.ly/XZM6aFL | Rabattcode: MTMT10
► (00:45) Löwenanteil
► (03:45) Isometrisch Krafttraining für Athleten
► (09:20) Gewichtsverteilung auf dem Fuß
► (15:50) Ab wann ist das Gewicht zu schwer?
► (23:10) MTMTs Stand zu Klimmzügen
► (41:05) Würfe im Training
► (46:20) Was denken wir über David Weck?
► (57:45) Ste...2023-07-011h 09
The Art of Move PodcastEp 103 - David Weck Talks Skeleton, Piezoelectrics, Chinese Medicine Meridians, New Inventions, and MOREJoin a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
David Weck, founder of the Weckmethod RMT training system, inventor of
the BOSU Ball, RMT Club, ProPulsars, RopeFlow, and many more
innovations, joins us again for an epic and wild conversation about
everything ranging from Chinese Medicine and the meridian system (and
how it influenced his understanding of biomechanics), the importance of
bone...2023-06-241h 46
HY教練來聊天EP.97 HY教練去上課——今年最夯ㄉ螺旋核心＆順便聊科學以下 1.HY教練來聊天即將邁入一百集！！ 因應特別的日子來場特別的企劃歡迎點進下方問卷表單 https://forms.gle/9dh3tWTwnuvvaYf26 2.HY教練運動心理學讀書會「最後兩場」報名請洽 https://forms.gle/i3AKf7gEyWUWBh6T9 3.本集節目又破近期長度紀錄，但只要你有在關注訓練圈，應該就會感興趣，這邊就不多做介紹ㄌ😊 (00:03:00) 何謂第一世界？ (00:14:00) 為什麼HY教練會去學這個 (00:21:40) 比較台灣體能和Matt的螺旋課程 (00:27:40) 到底螺旋核心是什麼 (00:37:40) HY教練怎麼看螺旋 (00:53:00) 當我們在談科學訓練時，科學到底是什麼 (01:05:00) 怎麼看待訓練的時尚潮流 本集勘誤：18分鐘處，David Weck是美國人，著名的半圓形BOSU球是他ㄉ產品58分鐘處的「信賴區間」是統計學推估的樣本母體數概念，此處若改用「信心水準」一詞會更精確。信賴區間先推估推論的「範圍」，信心水準則是測量這個範圍內的「可信程度」。95%信心水準代表，將相同研究方法，應用於無限次的樣本收集，有95%的樣本的結果會落在這個信心區間內。「脊椎引擎」是一種「假說」，而人類與魚類在演化上的關係，也仍是一種假說（可參考EP67小知識）。「假說」代表需要更多證據，請先當故事聽聽即可 本集補充資料： 前蘇聯運動科學家Vladimir Zatsiorsky的力量訓練四大原則—— 超負荷overload, 調節性accommodation, 特殊性specificity, 個人化individualization SSE訓練漫談——逗貓棒一樣的訓練花招 https://reurl.cc/kX0nVK https://reurl.cc/51qKo7 螺旋核心派的David Weck https://www.instagram.com/thedavidweck/ https://www.weckmethod.com 據說是台灣最早在談螺旋核心的講師 https://rightweightleeding.com 台灣體能LMU工作坊講師Kerry https://www.instagram.com/simplestrength_kerry/ 螺旋核心課程Matt教練 https://www.instagram.com/m_ssc/ 留言告訴我你對這一集的想法 https://open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments 請HY教練喝杯咖啡吧！ https://reurl.cc/n5aeZ1 訂閱HY教練的電子報 https://reurl.cc/Rbkz0g 任何想詢問的大小疑難雜症或意見回饋歡迎來信 sccoachhy@gmail.com ——— FB: https://www.facebook.com/coach.hy IG: https://www.instagram.com/coach.hy Web: https://coachhy.com ——— For Mimi by Twin Musicom Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream Powered by Firstory Hosting2023-06-061h 17
Velocity Rx PodcastThe G.A.M.E. Show #11: David Weck, BOSU CreatorSend us a textDavid Weck is the creator of the BOSU and the Wech Method of functional movement. Even he was a victim of cancel culture when a group of "Doctors and Scientists" created a "study" about how the spine should be kept rigid and not dynamically move. The study has since been proven false, but the damage was done...Support the showThe Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.2023-06-0541 minJust Fly Performance Podcast361: David Weck and Chris Chamberlin on Rotation, Side-Bending and Tensional Balance in a High-Performance Training ProgramToday’s podcast features David Weck and Chris Chamberlin of WeckMethod.
David Weck is biomechanist, and the creator of a number of inventions that work key characteristics of human locomotion and movement, including the BOSU Balance Trainer. David started the WeckMethod as a project to inspire and educate individuals on the importance of optimizing's human balance through locomotion as he works to make “Every Step Stronger” for everyone.
Chris Chamberlin is the Head Coach and Director of Education for the WeckMethod. Chris has over 15 years of coaching experience and a lifetime of personal practice in movement efficiency that has earned him rec...2023-06-011h 46
Original Strength BodcastBodCast Episode 171: Balanced Locomotion and the Coiling Core with David WeckIn this episode, Tim talks with David Weck, father of the BOSU ball and creator of the Weck Method training system. This is a wild conversation about balance, locomotion, power, human potential, and the amazing human design.
This is one you'll tell your friends about for sure!
To learn more about David or to study his amazing training system, check him out at: https://www.weckmethod.com/2023-04-0742 min
Escape Your Limits & LIFTSEp 283 - BOSU Founder David Weck Flips the Script on Fitness TrainingOn this week’s episode of the Escape Your Limits Podcast, we sat down with a biomechanist and inventor who specializes in the study of human movement and locomotion. With his 20 plus years of expertise in the industry, he has in-depth knowledge of the feet in relation to athletic performance, and the natural human function of locomotive abilities. David Weck is the CEO and Founder of BOSU Fitness where his inventions focus on building the rotational, pulsing, and coiling abilities of the athlete. We had the opportunity to visit him at his WeckMethod Lab in Sa...2023-03-191h 52
Chasing EdgesDavid Weck | Founder of WeckMethod & Inventor of Bosu Ball: EVERY STEP STRONGER, BALANCED LOCOMOTION, NON CONTACT INJURIES, EFFICIENCY, TRAINING MINDSET, CONFIDENCE, PERFORMANCE PHILOSOPHYDavid Weck is the creator of WeckMethod (weckmethod.com) and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Rope & Club, ProPulsors, & SoleSteps among other products. He has worked in fitness for more than 22 years and has helped people of all fitness levels including elite athletes from multiple sports. He is a consummate student of movement who believes balanced locomotion and that physical education is the foundation for a happy and healthier world.IG & Socials: @thedavidweck @weckmethodIG mentioned on show...2023-02-201h 47
The Forest School PodcastWhat does it mean to be 'physically educated'? w/ Richard WhallPlease find below links to a variety of resources that have helped me and my own natural movement explorations, amongst which I hope you find things of interest and value to you. This is by no means a definitive list, but are all ones that I’ve found useful over time. I’m more than happy for you to reach out if you have any questions and feel free to share all these with anyone who may be interested.
More about MovNat
If you are interested in learning more about MovNat and pa...2022-11-291h 06
Strength Culture's Podcast#51 - Our Thoughts On Mark Bell, David Weck and GOATA➽ Get coached by us with online coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Our programming and training app: https://strengthculture.programs.app ➽Three Kings Wealth Management https://threekings.com.au/ IG: https://www.instagram.com/threekings_au/ 0:00 Number 1 in the Hearts Number 1 in the Charts 3:04 Bouz’s slamming cocktails on rooftop bars 6:15 Speaking languages and polyglots 15:25 The Book of Mormon 20:24 Pile on Charlie for 10 minutes 27:40 Didier’s power training 33:03 Re-engaging with Lululemon as a the original sponsor 42:10 David Weck, GOATA, Mark Bell and JM respons...2022-11-091h 04Strength Culture's Podcast#51 - Our Thoughts On Mark Bell, David Weck and GOATA➽ Get coached by us with online coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Our programming and training app: https://strengthculture.programs.app ➽Three Kings Wealth Management https://threekings.com.au/ IG: https://www.instagram.com/threekings_au/ 0:00 Number 1 in the Hearts Number 1 in the Charts 3:04 Bouz’s slamming cocktails on rooftop bars 6:15 Speaking languages and polyglots 15:25 The Book of Mormon 20:24 Pile on Charlie for 10 minutes 27:40 Didier’s power training 33:03 Re-engaging with Lululemon as a the original sponsor 42:10 David Weck, GOATA, Mark Bell and JM respons...2022-11-091h 04
Mind Pump: Raw Fitness Truth1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here’s a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26) Will we ever see exercise in a pill? (9:55) A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48) The diamond ring hustle. (31:06) Bad habits are hard to break. (36:23) Have tech companies hit...2022-11-041h 32
Drunkard's WalkRERELEASE - Gold Glass to Beef on Weck with David Becker!A rerelease of season 3 episode 4 (2/9/21) a walk with David Becker, winner of the Butter Bakery charity auction. Jethro and Matt recently traveled to Buffalo, NY and their experience with Beef on Weck is added at the end of the episode.Listen and get ready for SEASON 7 coming Tuesday October 11th!2022-09-2756 min
Home Court Health with Tom Foolery'Every Step Stronger': An Intersation with BOSU Ball Creator, David WeckIn this special edition of "Who's to Say? with Tom Foolery", I had the distinct pleasure of connecting with someone who is a genuine force of nature in the fitness industry. My love of fitness has tuned me in to some truly life-changing perspectives, helping me discover new and fun ways to express my God-given physical abilities . Few people have been more influential in the creative elements of that expression than David Weck. I first listened to David in an interview hosted by the legend Mark Bell while I was working ou...2022-09-222h 19
Podcasts - The Ready StateDavid Weck: Fitness Innovation, Balance, and the Origin of the Rope FlowDavid Weck Fitness Innovation, Balance, and the Origin of the Rope Flow David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional ...Read More
The post David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow appeared first on The Ready State.2022-08-251h 002022 - The Ready StateDavid Weck: Fitness Innovation, Balance, and the Origin of the Rope FlowDavid Weck Fitness Innovation, Balance, and the Origin of the Rope Flow David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional ...Read More
The post David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow appeared first on The Ready State.2022-08-251h 00
The Ready State PodcastDavid Weck: Fitness Innovation, Balance, and the Origin of the Rope FlowDavid Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching a new ‘Innovation Group’ with the introduction of his latest invention, the WeckDeck. David’s stated mission is making “Every Step Stronger” for everyone.We talk to David about the invention and development of the Bosu Ball...2022-08-251h 00
The Art of Move PodcastArt of Move Podcast 69 - A Critique of "Evidence Based" Philosophy and Inquiry ft. David WeckJoin a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
This episode is a 30,000 foot view of a series we've started on a critique of Academia/Research-Based/"Studies and data only" as a philosophical approach to acquiring truth about movement and biomechanics. We covered many topics including how science that only looks at limited variables can get carried away and turned into 'narratives...2022-07-141h 35
Gymnazo PodcastDavid Weck on Functional Movement Principles, Philosophies and InnovationsIn this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska sits down with David Weck, Founder of WeckMethod and inventor of the BOSU® Balance Trainer. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps® - both of which serve David’s stated mission which is making “Every Step Stronger” for everyone.CJ and David...2022-07-011h 07
Joe DeFranco's Industrial Strength Show#375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!]Joe kicks off this week's podcast by thanking his audience for all their Birthday wishes, giving away some free merch & reviewing the TANK™ M4 by Torque Fitness. He then answers 3 listener questions. TOPICS INCLUDE: 1) Has Joe changed anything [training-wise] after last week's conversation w/ David Weck? 2) The difference between "warming up" vs "priming" 3) The 3 most overvalued aspects of training...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS certification TANK™ M4 ReBuilt 2.0 David Weck (@thedavidweck) Head-to-Head Sled Races 2022-06-231h 29Joe DeFranco's Industrial Strength Show#375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!]Joe kicks off this week's podcast by thanking his audience for all their Birthday wishes, giving away some free merch & reviewing the TANK™ M4 by Torque Fitness. He then answers 3 listener questions. TOPICS INCLUDE: 1) Has Joe changed anything [training-wise] after last week's conversation w/ David Weck? 2) The difference between "warming up" vs "priming" 3) The 3 most overvalued aspects of training...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS certification TANK™ M4 ReBuilt 2.0 David Weck (@thedavidweck) Head-to-Head Sled Races 2022-06-231h 29Joe DeFranco's Industrial Strength Show#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!This week's episode features David Weck - a polarizing inventor who specializes in the study of human movement & locomotion. Dave is responsible for the creation of the BOSU Ball, along with other products including the RMT Club, SoleSteps & ProPulse Speed Trainers. On today's episode you will hear Dave speak on the following topics: Why Dave used to "call out" Mike Boyle, Eric Cressey & Joe DeFranco; Does Dave still have an issue with Joe; Does it bother Dave when trainers & coaches bash the BOSU Ball?; The PROPER use of the BOSU Ball; How/Why Dave invented the BOSU Ball; The benefits of...2022-06-161h 42Joe DeFranco's Industrial Strength Show#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!This week's episode features David Weck - a polarizing inventor who specializes in the study of human movement & locomotion. Dave is responsible for the creation of the BOSU Ball, along with other products including the RMT Club, SoleSteps & ProPulse Speed Trainers. On today's episode you will hear Dave speak on the following topics: Why Dave used to "call out" Mike Boyle, Eric Cressey & Joe DeFranco; Does Dave still have an issue with Joe; Does it bother Dave when trainers & coaches bash the BOSU Ball?; The PROPER use of the BOSU Ball; How/Why Dave invented the BOSU Ball; The benefits of...2022-06-161h 42
The Art of Move PodcastEp 54- David Weck's Functional Fitness InventionsJoin a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
This episode will be joined by David Weck, Founder of the WECKMETHOD, and inventor of the Bosu Ball, RMT Club, RMT Rope, ProPulsars, and more.
We'll be discussing the applications of the Weckmethod tools with David in depth on today's episode!
Co-hosted by Anthony Manuele and Dr. William Rajbar...2022-05-061h 47
Mark Bell's Power ProjectMBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement MechanicsDavid Weck is a biomechanist and inventor who specializes in the study of human movement and locomotion. He created a training and performance system called the WeckMethod and is the CEO and Founder of BOSU Fitness. David has invented the BOSU Balance Trainer, the new WeckMethod BOSU Elite, and the RMT Club. Today he is accompanied by the Program Director at WeckMethod, Chris Chamberlin For more info on WeckMethod and David's products visit: https://www.weckmethod.com/ use code WMBELL20 to save 20% Follow David on IG: https://www.instagram.com/thedavidweck/ Follow Chris on IG: https...2022-04-193h 09
The Art of Move PodcastEp 46 - Skiing, Feet, COREFist ft. David WeckJoin a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
Today's episode was spontaneously scheduled and set as a freestyle show - we talked about a LOT of cool ideas in a short timespan. Partway in, David Weck signed in to chat with us as well, and we had a great conversation about his COREfist methodology, Chinese medicine, gait mechanics, foot decompression, and "...2022-04-081h 17
The Art of Move PodcastEp 45 - Addressing GOATA criticisms with Gary Scheffler, Ricky Stanzi, and Eric TesiRicky Stanzi and Gary Scheffler, two of the OG coaches of the GOATA Movement System, and founders of the GLS Performance Team, and experienced GOATA coach Eric Tesi join us live to answer specific criticisms of the system's ideas, address some things that were stated by David Weck in our previous episode, and have an awesome conversation about biomechanics overall.
We experienced massive technical issues recording this episode, but we tried to save as much as we could for general audiences.
Here's hoping we get them in for Round 2 with better audio quality and then...2022-04-041h 38
The Art of Move PodcastEp 44 - March Movement Madness: Best Concepts RoundupJoin a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
Spinal engine, nuances of balance, the limitations of 'cadaver science', what we liked about our conversation with David Weck/Weckmethod, insights from our own movement practice, and much, much more.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock...2022-03-301h 17
The Art of Move PodcastEp 43 - David Weck, UnfilteredJoin a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
Today's episode featured a HUGE conversation with David Weck -
David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people ach...2022-03-232h 16
The Art of Move PodcastEP 35 - GOATA, WeckMethod, and Functional Patterns Comparison Pt.2Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
In this episode, Dr. Will and Anthony talk about the core 'trifecta' of popular functional training methods, Functional Patterns by Naudi Aguilar, Weckmethod by David Weck, and GOATA by Gil Bose, Ricky Stanzi, Bam, and Gary Scheffler.
If you have any interest in exploring the truth outside of the box of...2022-02-161h 23
The Overcomer’s PodcastS4: Episode 11 - David Weck | Make Every Step BetterDavid Weck is the inventor of the BOSU® Balance Trainer and the founder of WeckMethod. David’s influence reaches millions of people across the globe. From world-class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 29 years.
2022-02-1053 min
Awakening Aphrodite81. The Missing Ingredients To Total Health: Polyvagal Theory, Musical Expression And Balancing Your Nervous System With Holistic Medicine Practitioner Dr. Cliff OliverYou know to be healthy and fit, not to mention sleep well and look younger than we actually are, we MUST get a handle on S-T-R-E-S-S! Nothing will wreck pretty much every aspect of your life more than living in a state of underlying stress. This can present as busy-ness, overwhelm, a lack of a sense of control, living with an undercurrent of fear and anxiety or being a "worrier".
That's why I'm thrilled to have today's guest, Dr. Cliff Oliver back on the show!
In this episode, we get into practical, easy, fast and...2022-02-081h 27
Kettle Knights PodcastThe King Of Rotation | w/ Bill Esch - (Episode #19)Bill Esch has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches, competed in Kettlebell Sport for more than a decade, and was the first U.S. man to achieve the classification of “Master of Sport International Class.”
In addition to being a kettlebell champion, he was also a Division I athlete in Football and competed in Collegiate Olympic Weightlifting. Bill has spent decades amassing knowledge about a multitude of fitness disciplines from Pilates and rehab to elite athletic training.
TIME STAMP
00:00 Bill’s Background In Fitness
04:5...2022-01-051h 01
T3fitt Scoliosis Podcast32 Kay Ola born in Nigeria raised in the UKAt age 25, he was diagnosed with ulcerative colitis. Always very fit, he started losing a lot of weight & became weak. His back started hurting. He was given pain killers to help with the pain. He went on a trip to Nigeria to help his parents business where he fainted. This would start a long journey of hospital visits. During one of those visits, he had an X-ray where his Scoliosis would be discovered. Being diagnosed with Ulcerative Colitis & Scoliosis, “these conditions nearly took my life.”His pain worsened to the point where he couldn’t move his ne...2021-12-3032 min
T3fitt Scoliosis Podcast32 Kay Ola born in Nigeria raised in the UKAt age 25, he was diagnosed with ulcerative colitis. Always very fit, he started losing a lot of weight & became weak. His back started hurting. He was given pain killers to help with the pain. He went on a trip to Nigeria to help his parents business where he fainted. This would start a long journey of hospital visits. During one of those visits, he had an X-ray where his Scoliosis would be discovered. Being diagnosed with Ulcerative Colitis & Scoliosis, “these conditions nearly took my life.”
His pain worsened to the point where he couldn’t move his neck...2021-12-3032 min
The Game Speed PodcastDavid Weck-Improving Speed Through Arm Action, Anecdotal Evidence vs Research, Biomechanics Of The FootPresented By: www.exxentric.com/speedandpower David Weck is a biomechanist and inventor who specializes in the study of human movement and locomotion. He created a training and performance system called the WeckMethod and is the CEO and Founder of BOSU Fitness. David has invented the BOSU Balance Trainer, Propulse Speed Trainers, and the RMT Club. https://www.instagram.com/thedavidweck/ https://www.instagram.com/weckmethod/ 2021-12-291h 04
From the Ground Up Athletic Performance PodcastDavid Weck Episode 36 "Move without moving, Whole brain thinking, rotational considerations and coiling"On this episode I was lucky enough to sit down with David Weck creator of the Weck method and many innovative and awesome inventions and methods. We start by discussing what traditional strength methods miss in preparation. David shares that it is important to have a base line of strength, especially within the context of contact sports. One of the areas that is often overlooked is how to effectively transfer strength, Mr. Weck begins to discuss the importance of being able to coil or use the end ranges of movement to produce dynamic and powerful movement. We also discuss...2021-12-071h 20
The Art of Move PodcastEp 17 - Popular "Functional Training" Systems: GOATA, Weckmethod, Functional PatternsJoin a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
In this episode, Dr. Will and Anthony talk about the core 'trifecta' of popular functional training methods, Functional Patterns by Naudi Aguilar, Weckmethod by David Weck, and GOATA by Gil Bose, Ricky Stanzi, Bam, and Gary Scheffler.
If you have any interest in exploring the truth outside of the box of...2021-11-271h 06
Trainer TalksEpisode #83 - BOSU Inventor - David Weck & Weck Method Program Director - Chris ChamberlinJoin David Weck, the inventor of the BOSU® Balance Trainer and founder of WeckMethod, Chris Chamberlin the Director of Programming at WeckMethod & Jason Stella discuss.....How his education has been innovative and cutting edge and challenges the norm.How has his products and Weck Method education provides real world value focusing on human improvement, not just exercise. What caused him to think differently & Why he believes the BOSU has been so polarizing.What he believes is the most mis-understood aspects of using the BOSU.Why he has developed other products to improve people's performance.Wh...2021-10-1254 min
Gymnazo PodcastWeck Method, Kettlebells, Steel Mace Flow and the Language of MovementIn this episode, Gymnazo EDU Founder and CEO, Michael Hughes talks with Gymnazo Movement Specialist and Director of Programming, CJ Kobliska to talk about the word "Coachmanship", give some creds to all of the teachers they've learned from, Dragonball Z, the language of movement and a whole lot more! Big shoutouts to David Weck, Chris Chamberlin, Slush, Alex Kanellis, Jarrod Cardona, DJ Murakami, Leo Savage, Gary Gray, David Tiberio, and all of the other coaches and teachers out there who we've had the privilege of learning from. Stay connected with us:IG -2021-10-011h 17
Best Hour of Their Day | Podcast459. "Dumb people give good things a bad reputation." | David Weck, WeckMethodAn inventor and entrepreneur that few in CrossFit know about, but all should.
Tune in to hear Ackerman's discussion with creator of the Bosu Ball and Founder of WeckMethod, David Weck.
Head on over to https://www.weckmethod.com and enter BESTHOUR15 at final checkout OR follow this link to automatically apply the code to your purchase: https://bit.ly/BESTHOUR15.
So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, Wh...2021-09-221h 09
The Tristan Buttle PodcastEpisode 25 - Chatting to David Weck...I am joined by David Weck. David is an inventor who specialises in human movement and is known for creating the Bosu Ball back in 1999. He is also the founder of the WeckMethod training system and the CoreFist program.2021-08-301h 38
Sweat It OutDavid Weck | Staying Balanced#164 – On today’s pod, Anthony & Josh sit down with physical education specialist and inventor of the BOSU Ball, David Weck. David shares how he got his start in the fitness industry, how pursuing a career in acting led him to the world of personal training, what led to him conceiving the idea for the BOSU BALL, and why he left alcohol and marijuana behind on his way to bettering himself. Later, they chat about what makes human hands so special and different and how we can effectively train our hands to get the most out of them. You can foll...2021-07-301h 09
Todd Durkin IMPACT ShowMeet David Weck--The Mind & Soul of the BOSU Inventor | Ep. 205Today you are meeting a true living legend and his name is Dave Weck. I’ve known Dave for over 20 years, and he is the founder and creator of the BOSU ball. He is a fitness Icon, and today he shares his soul and how he has been through hell and back with his struggles being bipolar, addictions to alcohol, and then marijuana. This is a deep one, and you will hear it from the mind of an amazing human being and a man who wants to change the world. In today’s episode, we talk about: Ho...2021-07-191h 06
The Game Speed PodcastChris Chamberlin, Program Director at Weck Method- Training Rotation to Improve All Aspects of Athletic DevelopmentChris Chamberlin is the Program Director for Weck Method. We wanted to get Chris on the show because he, along with David Weck, look at movement a little differently. Specifically in terms of how the body rotates and coils. https://www.instagram.com/savageprotocols/ https://www.instagram.com/weckmethod/ https://www.weckmethod.com/ Presented By: www.exxentric.com/speedandpower2021-06-301h 04
RUNGA Radio137 | David Weck - The Inventor of the BOSU Ball on How the Hands Can Heal Our MovementToday's guest is David Weck, the inventor of the BOSU Ball and creator of the Weck Method. David is a physical education specialist who focuses on developing products and training methods that challenge norms, optimize performance, and produce fast-acting results. His principal interest lies in providing training tools that help people move better and experience less pain and more joy in their lives. To kick off our conversation, we talk about how David first came up with the idea for the BOSU Ball before moving on to the coreFIST and coreFAST hand positions he developed to increase p...2021-06-221h 19
SoCal VibesEP26 | David WeckDavid Weck is a brilliant inventor of tools that communicate with your body. David and Logan get deep into the principles of his inventions, Logan was blown away. Weck Methods are clear, sound, and so effective it’s mind boggling. Thoughts went deep as we muscled with topics of the mind, body, and spirit in this show. Yeww yeww! Guest: David WeckInventions Link: https://www.weckmethod.com/Host: Logan AvantSupport the show2021-06-161h 09
What's a Sandwich?Mid-Atlantic State Sandwiches with David CarmineMost of us have heard or had a Philly Cheesesteak sandwich but do you know what is on a true Philly Cheesesteak Sandwich? Have you ever heard of Pit Beef and what is Beef on Weck? Join Andy and Ryan as they discover the world of Mid-Atlantic state sandwiches with award winning TV Journalist and renowned chef David Carmine.
Check out David Carmine on Instagram: @carminedf
Order David's cook book on Amazon.com here or search for: "American Menu"
Visit our website: www.WhatsASandwich.com
Many thanks to Royalty Free Music from...2021-04-1538 min
H.U.M.A.N. (FIGHTTIPS PODCAST)The Lies of “Functional Training” with David WeckInventor and movement specialist David Weck discusses his various inventions (Bosu Ball and ProPulse Speed Trainers), as well as the confusing misconceptions that are spread amongst the fitness industry.2020-12-212h 06
Føkk Asfalt / NÅ ER DET ALVOR#116 - Tim Shieff | Way of the rope, movement, fasting, veganism, running, emotional healing, COVID-19, addiction, David Weck, David Belle, Joe Eigo, parkour, break dancing, divine truth, EMF, grounding, life hacks [ENGLISH]Tim Shieff is regarded as one of the best parkour athletes and freerunners of his generation. After six years being a vegan athlete he had some health issues and went back to eating a more primal diet consisting of animal products. Being heavily invested in the vegan lifestyle it wasn't an easy choice to "come out" and admit he wasn't 100% plant based anymore. In his second appearance in the NEDA podcast we talk about this major life transition, why he’s gotten deep into training with a rope , movement, fasting, running technique, emotional healing, COVID-19, addiction, David Weck, David Bel...2020-12-161h 20
THE ATARAXY PODCAST#054 — It's All Here!PODCAST Instagram: http://bit.ly/2X7geJU
AAKRIST Instagram: http://bit.ly/2WhDUOT
GIOVANNI Instagram: http://bit.ly/2Wr0PY2
REFERENCES:
• David Goggins on Joe Rogan #1080: https://bit.ly/3jfGJHD
• Weckmethod: https://bit.ly/2HqVV7i
• The Mind Palace Technique: https://bit.ly/3kn2IO3
• "The Only Skill That Matters" by Jonathan Levi: https://amzn.to/35pdDAJ
• MovNat - Natural Movement: https://bit.ly/3dNhLy0
• "Mind Over Mind" by Alan Watts: https://youtu.be/YGyZ75sVn-c
H...2020-10-211h 25
DTS Fitness Education PodcastDavid Weck - Movement - 029David Weck is the founder of WeckMethod and inventor of the BOSU® Balance Trainer. His influence reaches millions of people across the globe. He’s been helping people for more than 25+ years from world class athletes to disabled individuals regaining the ability to walk. A consummate student of movement, David has amassed more than 40,000 hours devoted to the study of human movement with intense focus on locomotion and its relationship to enhancing functional movement. David’s latest training methods and new ProPulse® Speed Trainers are transforming the world of training and sports performance. His stated mission is “Every St...2020-09-2249 min
truthBtold PodcastIt's Wecking Season!!!Happy Fathers Day and what a beautiful gift to have Mr. David Weck here back to back because he has so much implementable wisdom... So we are back!!!!2020-07-1159 mintruthBtold PodcastBigger Than BosuYou never know what type of individuals you'll meet by being open minded to what's not understood... Here we have the inventor, owner and genius David Weck!!! Definitely a soul that leaves a positive residual effect on you...!!2020-07-061h 25
Human Strong RadioThe Emptiness Lab Ep 7: David WeckDavid Weck is the inventor of the Bosu Ball, RMT Rope, Pulsers, and creator of The Weck Method. You can find more of David at weckmethod.com and on IG @thedavidweck.
*Use discount code: "STRONGCAMPS" for 10% off Weck Method products.2020-07-0100 min
The Glamour And Purpose Podcast5 - "Functional Fitness" with JJ SweeneyHave you ever wondered what functional fitness is and how it is different from traditional gym based training? We've got one of the leading experts in the industry to share his thoughts on this subject and to teach you ways to take. your fitness to the next level. JJ Sweeney (BSS, NASM CPT, CES, PES) is the Founder & CEO of Paradigm Fitness Indonesia, Co-Founder of Celebrity Fitness and 30+ years veteran of the fitness industry. He has had serval mentorships with the likes of David Weck, Steve Cotter, Peter Twist, Michol Dalcourt and more. He is the Master Trainer for: We...2020-05-111h 04
Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐David Weck: How to Train ‘Side Bend’ Like Miguel Cabrera, Mike Trout, & Ted Williams“How to Train ‘Side Bend’ Like Miguel Cabrera, Mike Trout, & Ted Williams”
Get ready for an adventure! DISCLAIMER: if you have any minors around, then I don’t advise you let them listen. There’s occasional bad language. It’s a good thing. Why? Because it shows how fired up David Weck is about shielding our youth from easily preventable injuries (specifically the lats and low back). He cares. And unfortunately, this IS NOT the norm in the industry.
That being said, in this expert interview with David Weck, of WeckMethod.com, we discuss:
What is the #1 Biggest...2020-04-2436 min
Cutternation PodcastCutternation Podcast #63 - David WeckCutternation Podcast #63 - David Weck is the creator of WeckMethod and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Club, and other products. ... He is a consummate student of movement who believes physical education is the foundation for a happy and healthier world2020-04-171h 53
YOU'RE MY FAVEEP 9 (ENG) - The Rick Sanchez of functional fitness -David WeckThis one is quite a stir up. With a very pasionate and prolific David describing (in thorouggghhh detail) his method and inventions and how his work will turn the fitness industry on its head. David's no doubt a man i highly repspect and hearing him talk about his work was a nice moment for me. Tune in but remember, this one is not for the uninitiated.2020-04-091h 02
Chaos SiegenSLS steht für Sexy Lasersintering
Wir waren alleine, mit Bier und diesmal ohne großen Rückblick und der üblichen Struktur. Diesmal haben wir einfach drauf losgequatscht. Trotzdem gab es natürlich ein paar Themen, über die wir sprachen, dazu dann auch ein paar Links.
Themen
Die AugenbraueZacks Augenbrauen können nichtsnanooqs Kampf gegen seine MonobraueWaldohreule8K BildauflösungTechnik der Phantasie Folge 5 mit Butze: Improvisierter AktivismusRojava!Schnellrestaurant SchedoschFleisch und WurstMethodisch Inkorrekt-Folge 161: GesichtswurstGesichtsmortadella (Stupidedia)(Pizza)leberkäs-WeckWir tranken Flötzinger Bier aus RosenheimPapierUrkunden für Chaos macht Schule am Gymnasium WilnsdorfHasi-Mitgliedsanträge (hier auch digital)Copythek AnkeleJungenKunstFreunde SiegenDemarkationslinieCytrillAtoma-Notizbüche (Manufactum)KEIN Atoma-Ring zum Selberdr...2020-03-201h 23
Realistic FitnessA Discussion With The Inventor of the BOSU Ball, David WeckHoly BOSU Batman! Paul and Ian were lucky to have the inventor of the BOSU ball on the Realistic Fitness Podcast, David Weck. David has gone from back pain playing football, to a liberal arts degree at Williams, to the inventor of some of the most dynamic fitness tools in the industry. Listen along as Paul and Ian learn about how the BOSU came about, and how “Pulsers” are changing the way people run. David thinks that the 2hr marathon will be a thing of the past, what?! Are his eccentric ideas and fitness tools right for you? You...2019-07-0328 min
The Robust Human PodcastDavid WeckDavid Weck by The Robust Human2019-04-241h 36
John Gillham PodcastWeckmethod QualificationAwesome training with David Weck and Chris Chamberlain.2019-04-2310 min
Becoming Human#76 | David Weck - Effective Body MechanicsDavid Weck is incredibly informative with his knowledge on locomotion, physiology, and strength and conditioning. David Weck is the creator of the Weckmethod, inventor of the Bosu ball, pro pulsers and the rmt clubs. David has been a multidisciplinary coach for over 20 years, training elite athletes. David goes beyond participating in the fitness industry, David is a student of movement and through this conversation and his work, it shows. David explains the weck method, his understanding of physiology, pro pulsers, effective arm swing for running and locomotion, coiling core and more.Check him out at...2018-10-231h 25
Get Strong or Die!Get Strong or Die – Episode 21 – with David WeckThis week’s guest is the most energetic man in the fitness industry! Innovator, inventor and revolutionary David Weck!!! We talk about boxing, foot strength and training to run faster. Faster is faster and David tells us how to get there!2018-09-2000 min
Your Yes Life NowEpisode 77: Friday Five With David Weck"It Takes Time To Plough Your Own Path" David Weck Is there something you have been thinking about doing? About creating? About sharing? David talked about his road to success and how he “ready – aimed – fired.” He knew he had something that the world needed the moment he thought about creating the BOSU – the half dome where you had both a stable and unstable surface. What have you been holding off creating - waiting for the perfect moment to fire? What is one step you can take this weekend to test out your idea? Take it for a trial run...2018-06-1506 min
Petra Kolber Happy Hour CallEpisode 77: Friday Five With David Weck"It Takes Time To Plough Your Own Path" David Weck Is there something you have been thinking about doing? About creating? About sharing? David talked about his road to success and how he “ready – aimed – fired.” He knew he had something that the world needed the moment he thought about creating the BOSU – the half dome where you had both a stable and unstable surface. What have you been holding off creating - waiting for the perfect moment to fire? What is one step you can take this weekend to test out your idea? Take it for a trial run...2018-06-1506 minPetra Kolber Happy Hour CallEpisode 76: David Weck On Balancing Mind, Body and Life"Let's be More Forgiving To Ourselves and Therefore to Others" David Weck This conversation with my dear friend, fitness creator and entrepreneur could not be more timely. Yes, we talk about fitness, health and our experience within that amazing industry, but perhaps, more importantly, we talk about health - the health of our mind and how sometimes it can seem to become a foe versus a friend. David talks about his struggles with mental health and I talk about my struggle with anxiety and panic attacks. As David says so well, "It's time to stop pr...2018-06-1258 minYour Yes Life NowEpisode 76: David Weck On Balancing Mind, Body and Life"Let's be More Forgiving To Ourselves and Therefore to Others" David Weck This conversation with my dear friend, fitness creator and entrepreneur could not be more timely. Yes, we talk about fitness, health and our experience within that amazing industry, but perhaps, more importantly, we talk about health - the health of our mind and how sometimes it can seem to become a foe versus a friend. David talks about his struggles with mental health and I talk about my struggle with anxiety and panic attacks. As David says so well, "It's time to stop pr...2018-06-1258 min
Escape Your Limits & LIFTSEP.21 - Thought leaders of IHRSA: The experts of exerciseIn this special episode of the Escape Your Limits podcast, we hear from nine industry experts on what they think of the future of fitness and how you can make a difference. Watch the full episode on YouTube – https://youtu.be/UEsOvz5BtI4 Our expert panel for this entrepreneur leadership quotes compilation covers every aspect of fitness, with secrets to success for now and the future. The panel includes… Donovan Green, personal trainer to Dr Oz, founder of My Green Living and author. David Weck, inventor of the BOSU ball and founder...2018-04-1011 min
Escape Your Limits & LIFTSEP.20 - David Weck of WeckMethod : Behind the birth of BOSUIn this episode of the Escape Your Limits podcast, we meet David Weck, creator of the BOSU ball and his eponymous training methodology, WeckMethod, to learn everything there is to know about the importance of movement and money. Founder of WeckMethod, inventor of BOSU Balance Trainer, patent expert, trainer and entrepreneur, for 25 years David Weck been helping people reach their potential at the peak of their fitness while also rehabilitating those that have mobility impairment or disability. From his San Diego laboratory, David tests and vets the next fitness and movement innovations before releasing them t...2018-04-091h 16
Boundless LifeCore Coiling Madness With The Insane Inventor Of The Bosu Ball, The "Club" & Much More: The David Weck Podcast.https://bengreenfieldfitness.com/weck David Weck is slightly insane. You may already know this if you have seen any of his crazy "Weck Method" videos. And the dude is wicked smart. He is the creator of WeckMethod and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Club, and other products. He has worked in fitness for more than 22 years and has helped people of all fitness levels including elite athletes from multiple sports. He is a consummate student of movement who believes p...2017-11-111h 40
OCR Radio | Get out. Get dirty. Get living.OCR Radio 03: How You Run Makes All The Difference with David WeckLearn this technique ONE TIME and move better for the rest of your life.
David Weck is the inventor of the BOSU Ball. You know… that blue half-dome you see EVERYWHERE and probably even own yourself. David has gone on to invent other game-changing pieces of equipment and has been studying running technique in a way most of us study our social media. A lot.
I had the honor and privilege of being interviewed at the same time as David on the local ESPN bosu ballRadio show, Live Well San Diego. I just had to see if he would share hi...2017-06-1540 min
Barbell ShruggedDavid Weck On Locomotion, Squatting More, & The Bosu BallIf I were to tell you that using a BOSU® ball would help you squat more, would you believe us? Yes, we are talking about that half dome stability ball thing that sits in the corner at the globo gyms of the world. Before you write off the BOSU® ball to the same category as the Shake Weight, you need to watch this episode. In this edition of Shrugged, we interview the inventor of the BOSU, David Weck, and it turns out there is more to this tool than meets the eye. David has dedicated his career to u...2017-05-171h 17
The Sports Report with Matt KreiserWeck Method: Cal Poly the First to Adopt Groundbreaking Training MethodologyCal Poly athletes are having amazing performance gains following Cal Poly Strength and Conditioning Coach Chris Holder's decision to become the first university athletic program to adopt the Weck Method. Hear Matt, David Weck, and Chris Holder talk about the groundbreaking training methodology in this episode.2017-04-0728 min
OCR Radio | by TheAthEliteOCR Radio 03: Running Form for Obstacle Course RacersLearn this technique ONE TIME and move better for the rest of your life. David Weck is the inventor of the BOSU Ball. You know… that blue half-dome you see EVERYWHERE and probably even own yourself. David has gone on to invent other game-changing pieces of equipment and has been studying running technique in a […]2017-03-2100 min
Stop Chasing Skinny Podcast | SKFitLife49: The One Thing You Need to Know About Running with David WeckLearn this technique ONE TIME and move better for the rest of your life. David Weck is the inventor of the BOSU Ball. You know… that blue half-dome you see EVERYWHERE and probably even own yourself. David has gone on … Continue reading →2016-11-2200 min
Live Life Aggressively Podcast w/Mike Mahler & Sincere HoganDavid Weck is the creator of the popular BOSU ballDavid Weck is the innovative mind behind the popular, and often controversial, Bosu Ball. David joins us to dispel the myths associated with the Bosu Ball, how he addresses the Bosu-haters, Matt Furey-styled marketing, life as a soap opera actor, the new and improved next-level Bosu, his upcoming inventions and products,as well as his advice in dealing with people who want to "pick your brain," for free.
David also shares the following:
How did an moment of falling asleep while standing up at the age of five, play a part in the creation of the Bosu ball
David shares his...2014-12-081h 07
SMARTER Team TrainingDavid Weck - A STT ExclusiveDavid Weck is a visionary in the fitness world. He is the inventor of the BOSU® Balance Trainer, BOSU® Ballast® Ball and other innovative products and training programs including Rolling Ropes™ and BOSU® FIST™ Training. David is a lifelong sports and fitness enthusiast who has been working professionally in fitness for more than 19 years working with a wide array of clients including professional and Olympic athletes, sports teams, special populations and kids. David is grateful to all the talented and dedicated fitness professionals who use his products and programming to help others achieve better balance, performance, and health.The SMAR...2011-10-1230 min