Shows
Heart and SoulEp 9: Chronic busyness: why it hurts and how to fix itKeywords: busyness, stillness, hurry sickness, mindfulness, meditation, prayer, technology, urgency, mental health, spiritual disciplineSummary: In this episode of the Heart and Soul podcast, we discuss the pervasive busyness in modern life and the importance of eliminating hurry. The conversation explores the concept of 'hurry sickness,' the impact of technology on our time management, and the need for mindfulness and prayer to combat stress and urgency. The episode emphasizes the significance of prioritizing stillness and spiritual discipline in a fast-paced world.Takeaways:We are constantly bombarded by urgent tasks that distract us from...2025-06-1436 minHeart and SoulEp 8: Growth KEYWORDS personal growth, intentional growth, self-improvement, daily habits, gratitude, meditation, healthy lifestyle, goal setting, self-compassion, embracing setbacksSummary In this podcast episode, we discuss the concept of personal growth, emphasizing that growth is a constant process influenced by our surroundings and choices. The conversation explores various strategies for guiding growth in a positive direction, including identifying personal values, practicing gratitude, adopting a healthier lifestyle, and embracing discomfort. We shares insights on the importance of intentionality in growth, the role of meditation and rest, and the significance of setting goals. The episode concludes with a reminder that growth...2025-06-0747 minHeart and SoulEp 7: Brene Brown and Ian Morgan Cron part 2We will be discussing Brene Brown's book The Gifts of Imperfection and compare and contrast it with Ian Morgan Cron's new book The Fix. Lots of rich information in this episode!2025-05-3157 minHeart and SoulEp 6: Brene Brown and Ian Morgan CronWe will be discussing Brene Brown's book The Gifts of Imperfection and compare and contrast it with Ian Morgan Cron's new book The Fix. Lots of rich information in this episode!2025-05-2441 minHeart and SoulEp 5: Gratitude: Connie's storyWe talk about Connie's journey and trials, and how her attitude of gratitude helped her thought it all. 2025-05-1722 minHeart and SoulEp 4: The good news about agingWe are both medical professionals that deal with an aging population, and here we share somethings we have learned in our practice that may help you. 2025-05-1028 minHeart and SoulEp 3: Cognitive Flexibility Part 2More information and continuation from our previous episode on cognitive flexibility. 2025-05-0348 minHeart and SoulEp 2: Congitive Flexibility Part 1As a follow up to our resilience podcast we take a deeper dive into cognitive flexibility, what it is, and how we can all work on it. 2025-04-2642 minHeart and SoulBonus episode: SabbathWe take a deep dive into learning about the Sabbath, its purpose and how it can transform our spiritual life. 2025-04-2043 minHeart and SoulResilience: Kelly's storyWe talk about times of difficulty and life change and proven ways to be resilient in the face of adversity. We discuss a specific article, here is the link:https://pmc.ncbi.nlm.nih.gov/articles/PMC4776579/2025-04-1822 min