Shows
2026-01-2757 minThe Run RecapRun Recap #56 - A whole lot of NonsenseI don't know what to say except...I'm sorry?Tough one. Worth it though. Take Luck!
2025-09-2951 minThe Run RecapRun Recap #55 - KT tape and DreamsPretty random this go around. KT tape, Dreaming the future, trying to cheat the running plan, etc..Take Luck!
2025-09-081h 012025-08-181h 042025-07-3049 minThe Run RecapRun Recap 53 - Heat and FailureWhat's harder, faling outside or on a treadmill?Take Luck!
2025-07-2900 minThe Run RecapRun Recap 52 - Mid Life Crisis?We talk chasing dreams your too old for. .. Or Something.Take luck!
2025-07-1456 minThe Run RecapRun Recap 51 - 200mDavid does a 24hr bike race with no prep.Mike does his first 200m race in 20 years.Take Luck.
2025-06-1648 minThe Run RecapRun Recap 51David does a 24hr relay bike race without training.Mike does his first 200m race in 20 years. 3rd ever.take luck!
2025-06-1651 minThe Run RecapRun Recap 50 - Common MistakesYou'd think that we'd do something big for our 50th episode... And we may have even thought about it. And then, we didn't do anything. Oh well.Here's more nonesense!Take Luck!
2025-05-291h 00The Run RecapRun Recap 49 - Bloomsday RecapWell, we did it again. And Mike was stoked as expected.Hear all about it.Take Luck.
2025-05-2041 minThe Run RecapRun Recap 48 - Athlete Identity CrisisDo you struggle with the athlete identity criss? If you do, you should seek help from a qualified professional...like us!!Take Luck.
2025-04-291h 02The Run RecapRun Recap 47 - Why is Running better than other sports.Why is running better than all other sports. Or is it?
2025-04-2251 minThe Run RecapRun Recap 46 - Is Running a Sport?Whew! its getting heated now. We're taking on the big questions: Is Running a Sport?? and Are Runners Athletes?Take Luck!
2025-04-1658 minThe Run RecapRun Recap 45 - A Microcosm for lifeThis week we talk about setback, ai coaches and so much more!Take Luck!
2025-03-311h 04The Run RecapRun Recap 44We go over out longevity challenge, and as always out Bloomsday training. Scared.Take Luck
2025-02-241h 00The Run RecapRun Recap 43 - David does a back flip??David does a back flip on a snowboard??
Sort of.
Take Luck
2025-02-051h 06The Run RecapRun Recap 42 - Getting HugeWe talk about Snowbarding, crowds, and getting stronger
Take Luck
2025-01-1450 minThe Run RecapRun Recap 41 - Back 1 to switch 3?Lots of snowboard talk but dont worry, we get to some running as well. specifically bloomsday and back flip training.
Mike is still too heavy.
Take Luck!
2025-01-0659 minThe Run RecapRun Recap 40 - 10X800m / ThanksgivingOh man, its been a minute huh?
We go over a lot. Include thanksgiving and 10X800m on a stupid treadmill.
haha
Take Luck
2024-12-171h 11The Run RecapRun Recap 39 - Common QuestionsWe have some answers to some common running questions. It will change everything!!
Take Luck!
2024-11-181h 022024-11-041h 06The Run RecapRun Recap 37 - Treadmills and suchGood luck. It's a little random this time around.
We chat about sport specific training and the problem with treadmills.
Take Luck!
2024-10-281h 05The Run RecapRun Recap 36 - JackAss Half MarathonDavid goes over his last race of the season.
Mike breaks down his 100m progress.
Take Luck!
2024-10-1459 minThe Run RecapRun Recap 35 - Prep for Fall DepressionDavids got one more race to go before he has to settle in for the inevitable fall depression before snowboard season hits.
Also Treadmills suck
Take Luck!
2024-10-071h 00The Run RecapRun Recap 34 - Tracy Walters pt.2We invited a few family members to share thoughts and memories of our Grandpa Tracy Walters.
In Order:
Tyanna Uhlenkott
Christy Uhlenkott
Malinda Uhlenkott
Nickie Robbs
-Take Luck!
2024-09-3043 minThe Run RecapRun Recap 34 - Tracy Walters Memorial Occasional InvitationalThis has been a little while coming. It has taken David and I a little while to process correctly, but we finally found the way by doing the first Tracy Walters Occasional Invitational Mile Run or TWOIMR.
Take Luck.
2024-09-231h 34The Run RecapRun Recap 33 - Never Retire!David claws his way out of retirement in standard David fashion.
Take Luck
2024-09-0641 minThe Run RecapRun Recap 32 - Ragnar!Just a quick break down of how terrible the Mt. Rainier Ragnar was.
Take Luck!
2024-09-0232 minThe Run RecapRun Recap 31 - Cherry Pickers Trot!Get ready for some Fun-Run talk and a whole lot of nonsense.
Take Luck!
2024-08-071h 01The Run RecapRun Recap 30 - Short Term Race PrepOh man, we talk so much randomness.
But also muscle building, short term race planning, Sprint time updates and a lot more.
Take Luck!
2024-07-1552 minThe Run RecapRun Recap 29 - Just Run FasterWe chat about Mikes sprint training and Davids recent 5k and such.
2024-06-1748 minThe Run RecapRun Recap 28 - Kats RecapDavid talked to our long time friend Katherine about her running journey and how Bloomsday went for her.
Take Luck!
2024-06-031h 08The Run RecapRun Recap 27 - Stretching SucksDavid had a follow up on our stretching conversation and Mike attempts a version of the 600m intererval workout.
Short and Sweet
2024-05-2715 minThe Run RecapRun Recap 26 - Chasing 18Well, here it is. Split up into two sessions due to technical problems. (enjoy the hold music)
We're forever chasing the elusive 18min 5k.
We talk Vo2 Max.
Take Luck!
2024-05-221h 05The Run RecapRun Recap 25 - Bloomsday!David finally suckered Mike into doing bloomsday and it wasn't so back.
Nickie joins this week, trying to best her time from 10 years ago!
Take Luck!
2024-05-0924 min2024-04-2832 minThe Run RecapRun Recap 23 - The Split Half MarathonDavid Runs his 2nd or 3rd Split Half Marathon. And does...Good??
Mike sets his baseline for his 100m split challenge.
and other things.
Take Luck!
2024-04-2252 minThe Run RecapRun Recap 22 - Speed and Poor AudioExactly what it sounds like.
We chat about running fast with some questionable audio...
Take Luck!
2024-04-0553 minThe Run RecapRun Recap 21 - ft Timothy Robert GrahamGood Times guys. Timothy Robert Graham is such a cool dude. Stoked he hosted the podcast at his studio Beacon Mtn Recording.
We talk Running, Passion, Inspiration. Real Fun.
Take Luck!
2024-03-261h 13The Run RecapRun Recap 20 - Do you Hear Voices?By Request! We talk about how we self motivate...or dont.
And throwing up.
(ignore the random beeping).
Take Luck!
2024-03-191h 06The Run RecapRun Recap 19 - The Positive Spin!This week we were a little rushed on time, but be manage to get into fixing running form / dreaming of running fast / and being positive. Someone has to do it!
Take Luck!
2024-02-2638 minThe Run RecapRun Recap - Live??Here's a funny one.
A spontaneous family Live Q & A. I thought it was fun. HaHa.
Take Luck!
2024-02-2309 minThe Run RecapRun Recap 18 - We fixed BasketballThis one is almost all running.
Mike finally does a long and slow run...and fails.
We talk about ups and downs of treadmill runs. Literally.
And we finally give basketball the fix it needs.
Take Luck!
2024-02-1357 minThe Run RecapRun Recap 17 - Birthday ChallengeHappy Birthday weekend to Mike! We have the birthday challenge recap as well as the multiple levels of core strength, random instagram advice, getting into running.
Take Luck!
2024-02-051h 02The Run RecapRun Recap 16 - So RandomSo... due to technical issues and scheduling issues, it's been a minute, but we finally got one that worked. Down side, it's a real random conversation. Buckle up.
-Listening to Instagram
-Good Coaches
-Birthday Challenge Update
-Diet (again)
Take Luck!
2024-01-2955 minThe Run RecapRun Recap 15 - Treadmill SprintsThis week we're talking about real efficient treadmill interval workout. Also snowboarding, helmets, and other things... I think. I don't remember.
Take Luck!
2024-01-011h 17The Run RecapRun Recap 14 - Ft. Brian JamesVery special Recap today with a special guest host Brian James.
Brian is a long time friend, training partner, band mate, master coffee roaster, and so much more. And we talk more about running than I thought we would, haha.
Take Luck!
2023-12-181h 06The Run RecapRun Recap 13 - 25 X 400This week.... Oh man. 400 repeats. 25 times. Ugh
Who's idea was this? You know it was Davids.
Take Luck
2023-12-1158 minThe Run RecapRun Recap 12 - Bowl and Pitcher CliffsEver get stuck on a cliff?? Well, here's just one of the times we have!
Take Luck!
2023-12-0443 min2023-11-271h 00The Run RecapRun Recap 10 - The Bare Foot ComplaintIn this very short, poor quality episode, Mike will complain to David about barefoot runners and Lookwood Eleven makes a brief appearance if you listen closely.
Take Luck!
2023-11-2016 minThe Run RecapRun Recap 9 - The ColdThis week David and Mike talk about cloud shoes / the Halloween 5k that David and our sister Nickie ran / Running music / how Fall sucks.
Take Luck!
2023-11-131h 15The Run RecapRun Recap 8 - The Collar BoneWe talk about our October push up challenge / elbow pain / Davids multiple collar bone breaks / Downhill skateboarding / Speed wobbles.
Take Luck!
2023-11-0657 minThe Run RecapRun Recap 7 - The HalfDavid recaps his recent half marathon. Training strategies. Mike gets into some of the nuances of pole vaulting.
2023-10-301h 07The Run RecapRun Recap 6Everyone's favorite topic...chaffing. Also excessive sweating / Prep for a half marathon / stress relating to performance and weight loss.
2023-10-2339 min2023-10-1618 minThe Run RecapRun Recap 4We talk The Boulevard (Spokane's newest race), Bloomsday, Gym stuff, and how Olympians are just like everybody else.
2023-10-091h 032023-10-0627 minThe Run RecapRun Recap 2Recap of Davids back to back races.
First the Paddle Board-Run, followed by a Mount Spokane trail Run.
Good Times.
2023-10-021h 162023-09-241h 02