Shows
The Shadow & The Light w davidji & Elizabeth WinklerSeason Finale: Harness New Moon Energy for ManifestationSend us a text to let us know how this episode impacted you. When the night sky goes dark, possibility expands. We explore the new moon as a powerful pattern interrupt and share a grounded framework to move from vague wishing to deliberate creation. The conversation starts with the cosmic mechanics—why the moon’s disappearance matters—and quickly turns practical: how to use reflection, ritual, and simple sensory cues to give your intentions a place to root.We walk through a step-by-step process that includes focused journaling, a minimalist bay leaf practice, and small enviro...
2025-11-1817 minThe Shadow & The Light w davidji & Elizabeth WinklerThe Healing Energy of the FULL MOON! Tap into it Right Here!!!Send us a text to let us know how this episode impacted you. If you're listening to this episode... it might be a full moon. Join davidji & Elizabeth Winkler for a deep dive into how you can harness the power of the cosmos and weave it into this very moment - for healing, for connection, and for all aspects of your life. Ever notice certain weekends feel louder—like emotions, memories, and old stories all rise at once? We lean into that surge and unpack why the full moon can be both challenging and incredibly cla...
2025-11-0436 minThe Shadow & The Light w davidji & Elizabeth WinklerThe Secret of Your Body’s Blueprint: Discovering AyurvedaSend us a text to let us know how this episode impacted you. What if health isn’t the absence of disease, but the presence of balance you can actually feel? We dive into Ayurveda’s timeless map of the five elements—space, air, fire, water, earth—and show how they shape your unique constitution, or dosha: Vata, Pitta, and Kapha. With stories, humor, and real-life examples, we connect ancient insights to everyday choices like travel routines, sleep timing, and how you build the right team at work and at home.You’ll learn how each eleme...
2025-10-2845 minThe Shadow & The Light w davidji & Elizabeth WinklerUse Your Sh*t: Turning Pain into PowerSend us a text to let us know how this episode impacted you. A sunrise canoe in Hawaii cracked something open for us. A guide looked a boat full of strangers in the eye and said, “Use your shit,” and it landed like a bell. From that moment, we trace how pretending to be fine starves our growth, why shame hoards our evolution, and how vulnerability becomes the bridge from isolation to intimacy. We name the quiet performances we all run to protect what hurts and offer a clear framework to shift choices in real time: fear, love...
2025-10-2134 minThe Shadow & The Light w davidji & Elizabeth WinklerSecrets Our Pets Teach Us About Love, Life, and HealingSend us a text to let us know how this episode impacted you. What if the bravest kind of love is the one that knows how it ends—and chooses it anyway? We open our hearts to the animals who share our homes and our inner lives, asking why we invite a goodbye into the story and discovering how pets return the favor by teaching presence, trust, and unconditional love. From Peaches, the seventeen‑year‑old “Buddha princess,” to a campus‑famous therapy dog named Ralph, this conversation moves through aging, anticipatory grief, and the quiet rituals that turn ca...
2025-10-1444 minThe Shadow & The Light w davidji & Elizabeth WinklerAre you ready to change? This is your momentSend us a text to let us know how this episode impacted you. Have you ever caught yourself thinking that people never really change? Or perhaps you're convinced that transformation is not only possible but inevitable? This fascinating tension between fixed and growth mindsets forms the heart of our exploration into personal transformation.davidji and Elizabeth dive deep into what makes genuine change possible, revealing that the first step isn't focusing on others but turning inward. "Put down the magnifying glass and hold up the mirror," Elizabeth suggests, offering a powerful metaphor for where true...
2025-10-0735 min
The Mind Full PodcastFinding Purpose with davidjiThis week on the Mind Full Podcast, I’m joined by the man who lit a fire in my belly, not with a curry, but with his voice, his message, and perfect timing.You know that feeling when something just clicks? That was me the first time I heard davidji. I’d been circling the mindfulness space for years, searching for something deeper but most of it felt like it wasn’t meant for someone like me. Then one stressed-out night, flicking through internet radio, I stumbled on a voice that felt like a warm blanket. He was...
2025-10-0650 minThe Shadow & The Light w davidji & Elizabeth WinklerRegulating Your Nervous System for Inner PeaceSend us a text to let us know how this episode impacted you. Feeling triggered, stressed, or carrying that proverbial chip on your shoulder? You might be experiencing what meditation teacher davidji and psychotherapist Elizabeth Winkler reveal as "emotional fight-flight" – a modern evolution of our ancient survival mechanism that's wreaking havoc on our health and happiness.This eye-opening exploration takes you deep into the physiology of stress, explaining how everyday emotional reactions trigger the same hormonal cascade as life-threatening dangers. When someone comments on your appearance or questions your choices, your body responds as if fa...
2025-09-3043 min
Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real LifeClassic Replay: Davidji on Making Meditation Stick✨ Episode Summary: This classic replay episode is one of those golden ones that deserves a second (or third!) listen. In this heartfelt and high-energy convo, Cheri welcomes the legendary Davidji—named one of USA Today's top five meditation teachers to follow—to wrap up her 12-week series with a deep dive on making meditation a lifelong habit. From his iconic "RPM" method to the science behind morning rituals and his game-changing 16 Seconds to Bliss technique, Davidji offers wisdom that's wildly practical and deeply soulful. Plus, there’s a beautiful guided meditation and a few tender moments about Peaches (yes, the Buddha-p...
2025-09-2445 min
Your Insights, Your EnergyMeditation: A Superpower for Spiritual Growth with DavidjiIn this episode, Davidji shares his journey from a corporate career to becoming a globally recognised wellness trainer and meditation expert. He discusses the profound influences of his childhood, the evolution of his meditation teaching methods, and the lessons learned during the pandemic. Sunita and Davidji discuss the importance of emotional health, the impact of toxic emotions, and the power of presence through meditation. Davidji encourages listeners to embrace their own journey and highlights the significance of integrating ancient wisdom into modern practices.Timestamps00:00 - Introduction to Davidji and His Journey
2025-09-2446 minThe Shadow & The Light w davidji & Elizabeth WinklerLaw of Attraction: Ready to Use It? Try This NowSend us a text to let us know how this episode impacted you. The Law of Attraction isn't just New Age philosophy—it's a fundamental principle operating in our lives whether we recognize it or not. davidji and Elizabeth Winkler dive deep into how this universal law actually works, exploring the fascinating relationship between attraction and distraction."Everything's frequency," Elizabeth explains, introducing her powerful "seven, seven, and seven" concept—the seven people you spend time with most, seven places you frequent, and seven behaviors you engage in regularly all contribute to your energetic resonance. This freq...
2025-09-2337 minThe Shadow & The Light w davidji & Elizabeth WinklerWhat is your deepest longing? Manifest it here!!!Send us a text to let us know how this episode impacted you. The journey back to wholeness begins with understanding our deepest longings. davidji opens this profound conversation by proposing longing as our earliest post-womb memory – that immediate yearning to return to a place where everything was perfect, where our mother's heartbeat was our constant companion.Elizabeth Winkler shares how longing manifested in her life after losing her mother, revealing a universal truth: "The longing out is actually a call to go within." This simple yet revolutionary perspective transforms how we understand our cravings fo...
2025-09-1633 minThe Shadow & The Light w davidji & Elizabeth WinklerThe Alchemy of Pain: From Heartbreak to HealingSend us a text to let us know how this episode impacted you. What happens when we face our deepest betrayals—whether they're inflicted by others or emerge from our own self-betrayal? This raw, heartfelt conversation between Elizabeth and davidji explores the transformative journey from betrayal to healing, offering profound insights on reclaiming our power through pain.Elizabeth reveals how self-betrayal lies at the core of our suffering: "The ego really is just a self-betrayal. When we go into our ego, we are not being true to ourself." From perfectionism that masks deep self-loathing to ig...
2025-09-0941 minThe Shadow & The Light w davidji & Elizabeth WinklerAre You Longing for a Soulmate? Find Your True MatchSend us a text to let us know how this episode impacted you. The quest for a soulmate sits at the heart of many spiritual journeys, but what are we really seeking when we say we want someone who "gets us" completely? davidji and Elizabeth Winkler dive deep into the soulmate concept, challenging our preconceptions and expanding our understanding of what true soul connections actually look like.We unpack the different types of soul connections that might enter our lives: the electrifying Awakener who stirs transformation, the Mirror who reflects our thoughts and feelings, and...
2025-09-0239 minThe Shadow & The Light w davidji & Elizabeth WinklerWhat is Spiritual Ego? Find out Before it’s Too Late!Send us a text to let us know how this episode impacted you. The spiritual journey is fraught with an unexpected obstacle—the spiritual ego. That sneaky voice convincing us we're "enlightened" while separating us from our humanity. davidji and Elizabeth dive into this profound paradox, revealing how spiritual language and concepts can become a sophisticated mask rather than a path to authentic awakening.What happens when we exchange our old ego patterns for spiritual jargon that isn't truly embodied? We explore the dangerous territory of spiritual bypassing—using teachings to avoid pain rather than tran...
2025-08-2631 minThe Shadow & The Light w davidji & Elizabeth WinklerBreaking free from S.H.A.M.E.: Secrets, Healing, and Self EvolutionSend us a text to let us know how this episode impacted you. What secrets are you keeping that are holding back your evolution? In this illuminating conversation, Elizabeth introduces a powerful new framework for understanding shame through her acronym SHAME: Secrets Hold All My Evolution. With remarkable vulnerability, she shares her personal journey of avoiding medical care due to fears connected to her mother's death at a similar age—and how the simple act of admitting this "embarrassing" truth to her partner created immediate liberation.davidji responds with his own story of survivor's guilt af...
2025-08-1941 min
The Shadow & The Light w davidji & Elizabeth WinklerWhat’s your Soul contract? Find out why people come into your life?Send us a text to let us know how this episode impacted you. Soul contracts shape our journey in mysterious yet purposeful ways. Whether you believe in reincarnation or not, you've likely encountered people who entered your life for clear reasons—to teach, challenge, heal, or transform you. These connections aren't random coincidences but carefully orchestrated encounters designed to catalyze growth.davidji and Elizabeth share a profound exploration of these sacred agreements we make before birth. "There are no random connections," davidji explains. "We're all energetically moving together and moving apart and then bumping into ea...
2025-08-1241 min
Over the Back FenceDavidji: Global Meditation Guru — Alongside Deepak Chopra he's taught millions to meditate & now he's here for youThis week Nicola and Di chat with the globally renowned meditation teacher, Davidji. Davidji has taught millions of people around the world how to meditate, he’s a stress management expert and the author of several best-selling books including Secrets of Meditation, Destressify and Sacred Powers. He spent over a decade as the lead educator at the Chopra Centre where he helped shape the modern meditation movement alongside Deepak Chopra. He teaches people how to tap into stillness, break old habits and become their most powerful, authentic selves. Known for his soothing voice, his practical wisdom and his signature ph...
2025-07-131h 01The Shadow & The Light w davidji & Elizabeth WinklerBONUS EPISODE : What do the stars say about your life right now? FIND YOUR COSMIC BLUEPRINT!!!Send us a text to let us know how this episode impacted you. Discovering the cosmic blueprint that shapes our lives can be transformative once we understand how to read the signals. In this riveting exploration of astrology, Elizabeth Winkler shares her deep knowledge of celestial influences and how they manifest in our daily experiences.We begin by examining Saturn Returns—those powerful transitional periods occurring roughly every 27-30 years that strip away our pretenses and force us to confront our authentic selves. Elizabeth vividly describes her own first Saturn Return as feeling "like a ch...
2025-03-2050 minThe Shadow & The Light w davidji & Elizabeth WinklerThe Space Between with Dermot WhelanSend us a text to let us know how this episode impacted you. Welcome to our Season 3 Finale, where davidji and Elizabeth Winkler explore the magical fusion of passion, purpose & trust. What happens when a burned-out radio presenter discovers meditation and decides to blend it with comedy? In this captivating season finale, we're joined by the incomparable Dermot Whelan, who takes us on his remarkable journey from sleeping in his car between commitments to becoming Ireland's leading voice in mindful living.With refreshing vulnerability and his trademark humor, Dermot reveals the moment his body literally...
2025-03-111h 25The Shadow & The Light w davidji & Elizabeth WinklerGURU or PETTY TYRANT? Who's Your Most Powerful Teacher?Send us a text to let us know how this episode impacted you. Dive into a powerful and enlightening conversation that explores the intricate dance between our shadows and light! Join meditation teacher davidji, and heart healer Elizabeth Winkler as they delve into the essential teachings of personal transformation, revealing how our greatest challenges often serve as our most profound teachers. In this episode, you’ll learn about the concept of the inner guru, how acknowledging our shadow side can lead to personal healing, and why even our most irritating encounters are gateways to growth. dav...
2025-03-0432 minThe Shadow & The Light w davidji & Elizabeth WinklerWhat are you being called to do right now? Let's find out!!!Send us a text to let us know how this episode impacted you. What if the small, seemingly insignificant moments of your daily life were the keys to unlocking your life's purpose? davidji & Elizabeth Winkler invite you to explore how everyday interactions and unexpected opportunities can align you with a deeper sense of meaning. We delve into the potent combination of ancient wisdom and modern psychology to encourage you to quiet your mind and pay attention to the whispers of your heart or higher power. Elizabeth shares an inspiring anecdote about Martin Luther King Jr., urging us...
2025-02-2551 minThe Shadow & The Light w davidji & Elizabeth WinklerTransform Regrets into Freedom & Healing Today!Send us a text to let us know how this episode impacted you. What if the grudges we carry and the regrets we harbor could be transformed into sources of healing and liberation? davidji & Elizabeth Winkler unravel the complex web of emotions tied to regrets and grievances, those heavy burdens that often shape our subconscious and influence our everyday actions. With the help of poignant metaphors, such as canoes across a river, and personal stories, like davidji's touching experience with her dog Peaches, we examine how these lingering emotions can manifest in our lives. We emphasize the...
2025-02-1844 minThe Shadow & The Light w davidji & Elizabeth WinklerReady to Let Money Flow To You? Try These Secrets of AbundanceSend us a text to let us know how this episode impacted you. What if you could always be on the receiving end of money??? Join davidji & Elizabeth Winkler on a journey where we unravel the emotional and cultural threads woven into our financial lives. Inspired by Ken Honda's "Happy Money," we explore how our upbringing and cultural narratives shape our financial mindsets, often binding us to a scarcity mentality. We share personal stories and insights that reveal how viewing money as energy can transform these narratives, creating a flow of abundance that positively impacts our lives.
2025-02-1148 minThe Shadow & The Light w davidji & Elizabeth WinklerAre You Ready to EAT~PRAY~LOVE with us? Let's DO THIS together!Send us a text to let us know how this episode impacted you. What if the shadows in our lives are just as important as the light? Elizabeth Winkler and davidji invite you to explore this compelling question in "The Shadow and the Light" episode of our podcast. Through personal tales reminiscent of "Eat, Pray, Love," Elizabeth recounts her transformative journeys to Bali and Tibet, where she encountered spiritual mentors like Ketut Lear and a wise Himalayan monk. These experiences taught her about the profound interconnectedness of all beings, weaving a narrative of growth and awakening that...
2025-02-0440 minThe Shadow & The Light w davidji & Elizabeth WinklerDiving Deep into The 4 Agreements. Come journey with us!Send us a text to let us know how this episode impacted you. Can we truly change our lives by simply altering the way we think and speak? Find out as we navigate the transformative teachings of Don Miguel Ruiz's "The Four Agreements" with Elizabeth Winkler, and davidji. Together, we step back into the fertile spiritual landscape of the 1990s, a time when influential figures like Deepak Chopra and Eckhart Tolle were reshaping our understanding of growth and awareness. We explore how these four powerful agreements can unlock new levels of personal development and fulfillment, echoing ancient...
2025-01-2836 minThe Shadow & The Light w davidji & Elizabeth WinklerUNLOCK Your Secret Love Language & TRANSFORM Your Life Today!Send us a text to let us know how this episode impacted you. What if understanding the way we express love could transform your relationships? Join us, davidji and Elizabeth Winkler, as we journey into the realm of love languages, introducing a groundbreaking sixth language – "honoring space." Drawing from personal experiences, we unravel how recognizing these languages can make you and your loved ones feel genuinely seen and heard. Discover how this new language emerged from my own journey and why it could be the missing piece in your connections. We promise you'll gain invaluable insights on en...
2025-01-2131 minThe Shadow & The Light w davidji & Elizabeth WinklerHere's How to Shift from Fear to Confidence & Emotional Courage!Send us a text to let us know how this episode impacted you. Internationally renowned meditation teacher davidji and heart healer Elizabeth Winkler guide us on a journey of empowerment and self-discovery. Unearth the secrets of inner authority and confidence as we explore how stepping into your true power can transform your life, especially in times of adversity. Inspired by the wisdom on perseverance, we introduce the empowering mantra, "I am, I can, I will, I do," to help you harness self-leadership and take actionable steps toward personal and professional growth.Our conversation leads us i...
2025-01-1430 min