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Davina Two Bears

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SHIFT Talking™
SHIFT Talking™65: GUEST | Why Your Kid Can’t Handle Hard Things with Leroy SlanziGrades aren't the problem. Emotional illiteracy is.In this bold and expansive episode, Davina sits down with Leroy Slanzi, Canadian principal and founder of Emotional Schools, to unpack what’s really going on in classrooms (and homes) today. From emotional regulation in 5-year-olds to burnout in school leaders, this episode is a masterclass in behavior, boundaries, and the education revolution nobody's talking about loud enough.Leroy brings 25 years of experience and no-bullshit clarity to this conversation about emotional intelligence, cultural pushback, and practical solutions for parents and educators. If you’ve ever wondered why your kid...
2025-09-251h 06Dr. Davina’s Dots
Dr. Davina’s DotsThe Gift of Losing ControlOn this episode of Dr. Davina’s Dots, titled The Gift of Losing Control, Dr. Davina invites you to pause, reflect, and discover the surprising peace that comes from letting go of what we cannot control. From traffic jams to unexpected weather to long lines, life is full of everyday frustrations. But what if those very moments could become gentle reminders to breathe, trust, and rest? With her signature blend of inspiring reflections and smooth, calming music, Dr. Davina shows you how losing control can actually be a gift, one that frees you from stress and all...
2025-09-2000 minDr. Davina’s Dots
Dr. Davina’s DotsBe SpontaneousToday, Dr. Davina explores a habit we all fall into: resisting spontaneity. We tend to cling to routines, schedules, and plans because the unknown feels risky, uncertain, and uncomfortable. But what if avoiding spontaneity is keeping us from the very opportunities we’re longing for? Dr. Davina reminds us that spontaneity isn’t about being reckless, it’s about being open. When you step outside of routine, you step into possibility. In those unplanned moments, doors open, connections are made, and opportunities appear that you never could have scripted.She also challenges the belief that safety and pr...
2025-09-1000 minYou said it first
You said it first10. You ask, we answer!I det tionde avsnittet besvarar Davina och Oscar bland annat frågor de fått in av lyssnare. Vet Oscar något om sin biologiska familj? Har han biologiska syskon? Vill han träffa de biologiska föräldrarna? Svaren finns i avsnittet. Davina berättar om hur hon blev modell och vilken karriär hon hade valt om inte det. Diskussion uppstår när Davina uttrycker sig på ett sätt som Oscar anser är homofobiskt. A regular day i ”You said it first”! Hosted on Acast. See acast.com/privacy...
2025-09-0250 minThe Outstanding Equestrian
The Outstanding EquestrianEp 42: From Backyard Dreams to Badminton: The Quiet Grit of Madeline BackusFrom riding bareback in the Colorado mountains to galloping down centerline at Badminton Horse Trials, Madeline shares the untold story behind her rise — including the heartbreaks, family dynamics, and moments of private doubt that shaped her journey.Davina Eventing Sponsors https://antares-sellier.com/en/  USE DAVINA FOR 15% off ACCESSORIES https://seaverhorse.com/en/ GET YOUR VEST AT ALTITUDE EQUESTRIAN IN CANADA Mention the podcast and save!USE CODE Davina 15 for $15 off your vita clean! 
2025-07-1559 minSHIFT Talking™
SHIFT Talking™57: GUEST | Life Without a Tie: Reinvention, Intuition & the Power of Letting Go with Ray MartinMastering the Mirror: Courage, Growth, and Emotional Truth with Ray MartinWhat if your biggest breakthrough was hiding inside your hardest truth?In this bold, soul-stretching conversation, Davina sits down with Ray Martin—an award-winning business leader, executive coach, and author of Life Without a Tie—to unpack the raw, beautiful unraveling that happens when we finally stop performing and start being.Ray’s story isn’t one of overnight success or easy transformation. It’s a story of breakdown, burnout, and breakthrough. From the high-flying corporate world to deep inner reckoning, he shares wha...
2025-07-121h 10SHIFT Talking™
SHIFT Talking™56: GUEST | Archetypes, Parenting Projections & the Myth of the One True You with Eric Gee🧠 Personality, Parenting & The Power of Knowing Yourself—with Eric GeeWhat do sharks, dolphins, and fascists have in common? They're all part of Eric Gee's wild and wickedly accurate personality typing system. In this episode of SHIFT Talking, Davina sits down with Eric Gee, author of The Power of Personality and founder of The Youtopia Project, to unpack why self-awareness isn’t optional, how to decode your kids (and yourself), and what your “deviant role” says about your hidden strengths.We talk Game of Thrones characters, parent-child dynamics, school trauma, anger expression, and why your quirks aren...
2025-06-301h 14Dr. Davina’s Dots
Dr. Davina’s DotsWhat's Holding You Back What’s holding you back from doing the things you used to love, the things that once made you feel alive?If you’ve been showing up for everyone else but slowly losing pieces of yourself along the way, this episode of Dr. Davina’s Dots titled "What's Holding you Back" is for you.It’s a gentle reminder to pause, reflect, and give yourself permission to start doing the things that light you up and make your heart happy.In this episode musical selections include1979...
2025-06-241h 00The Outstanding Equestrian
The Outstanding EquestrianEp 42 All great riders do this firstEver wonder how top riders seem to move in perfect harmony with their horses—making seamless adjustments and getting the best results?There’s one essential step they always take first. And most riders miss it.In this episode of The Outstanding Equestrian, we’re diving into what you might be overlooking before you move into correction—and how this simple shift can completely transform your ride.Tune in to discover the piece that could be missing from your process.USE CODE Davina 15 for $15 off your vita clean! https...
2025-06-2117 minWealthy Woman Lawyer Podcast, Helping you create a profitable, sustainable law firm you love
Wealthy Woman Lawyer Podcast, Helping you create a profitable, sustainable law firm you loveEpisode 302 | Why Mission, Vision and Core Values are Essential to 7-Figure Law Firm SuccessIn this energizing solo episode of the Wealthy Woman Lawyer® Podcast, host Davina Frederick challenges you to rethink what’s really driving your law firm’s growth. Is your team struggling to stay aligned? Are your marketing and hiring efforts falling flat? If you’re stuck in a cycle of overwhelm or hitting a plateau in your law firm’s revenue, Davina reveals the often-overlooked foundation that may be the key to building not just a successful firm—but a truly sustainable and wealth-generating one.  If you think mission, vision, and values are just 'nice-to-haves,' think again. This e...
2025-05-2916 minThe Outstanding Equestrian
The Outstanding EquestrianEp 40 The most important training tipThis week I’ve had so many horses with this problem that I needed to talk about it share with the passes what’s been shared with meI hope you enjoy 😀Connect with Vita clean! USE CODE Davina 15 for $15 off your vita clean! https://vitacleanhq.co.uk/?country=GBDavina Eventing Sponsors https://antares-sellier.com/en/ USE DAVINA FOR 15% off ACCESSORIES https...
2025-04-2316 minThe Outstanding Equestrian
The Outstanding EquestrianEp39 Tones the way - What tone are you using?Davina talks about the tone to use with different horses and her experiences with how it works! Davina Eventing Sponsors ⁠⁠https://vitacleanhq.co.uk/?country=GB⁠USE CODE Davina 15 for $15 off your vita clean! https://antares-sellier.com/en/  USE DAVINA FOR 15% off ACCESSORIES https://seaverhorse.com/en/ GET YOUR VEST AT ALTITUDE EQUESTRIAN IN CANADA Mention the podcast and save!
2025-04-1115 minSpirit Hounds
Spirit HoundsEpisode 6 - Dear David Haunting and Loose Lead WalkingWelcome to Episode 6 of Spirit HoundsNicky & Davina discuss the terrifying story of Dear David that went viral on Twitter in 2017, then review the film based on the story that was released in 2023.In the dog training segment, Davina shares how to train your dog to walk nicely on the lead - which starts before they even leave the house! Davina discusses how to ensure you have the proper lead set-up for your dog, getting them ready to leave the house calmly, plus practical training tips on what command words to use & how to use...
2025-04-041h 50Spirit Hounds
Spirit HoundsEpisode 5 - Haunted Hotels, Deadly Dybbuks and Canine ClickersWelcome to Episode 5 of Spirit Hounds.In this episode, hosts Nicky Gardiner and Davina Evans discuss Stone Tape Theory (a possible explanation for the phenomenon of residual haunts, or seeing visions of ghosts replaying an event but who do not interact with the witnesses), several Haunted Hotels and the experiences that visitors have reported, as well as Dybbuk Boxes and the mythology and history around them…A listener submitted a question about how to stop her puppy from biting and chewing everything in sight, so Davina offers some helpful tips to stop this destructive behaviour, an...
2025-03-051h 04SHIFT Talking™
SHIFT Talking™21: How to Speak Up Without Starting a Fight (Even If You Hate Conflict)In this episode of SHIFT Talking, Davina explores the nuances of assertive communication, emphasizing its importance in preventing and addressing conflicts. She reflects on her previous episode's shortcomings and introduces a structured approach to initiating difficult conversations. The discussion covers various communication styles, the significance of nonverbal cues, and practical strategies for effective dialogue. Davina also introduces the SHIFT framework, encouraging listeners to practice assertiveness in their daily interactions and prepare for future episodes focused on conflict resolution.TakeawaysAssertive communication is essential for effective dialogue.It's important to differentiate between assertiveness and...
2025-02-0436 minSHIFT Talking™
SHIFT Talking™20: How to Stop Fights Before They Start: Emotional Regulation & Parenting Tools That Actually WorkIn this episode, Davina discusses the importance of preventing conflicts and managing anger through self-awareness and emotional regulation. She introduces the SHIFT framework, which emphasizes self-awareness, healing, innovation, fortitude, and transformation. The conversation covers recognizing triggers, understanding emotional responses, and the significance of communication in preventing conflicts. Davina shares personal experiences and practical strategies for parents to navigate their emotions and improve relationships with their children.02:02 Understanding Triggers and Self-Awareness10:39 The Shift Framework: Healing and Innovation19:00 Fortitude and Transformation in Anger Management24:05 Innovative Communication and Proactive Engagement30:27 Building Emotional...
2025-01-2740 minSHIFT Talking™
SHIFT Talking™19: The Holistic Dolly on Empowerment, Gratitude, and Getting Out of Survival Mode (Part 3)In Part 3 of their enlightening conversation, Dolly and Davina explore the multifaceted journey of self-love and healing. They discuss the importance of self-empowerment, the depth of self-care, and the logical approach to emotional work. The dialogue emphasizes the significance of accepting one's shortcomings, the role of anger as a messenger, and the transformative power of writing. They also touch on the impact of medication in healing, the necessity of building nurturing connections, and the continuous journey of self-discovery through gratitude and community support.00:00 The Essence of Self-Love Languages05:00 Understanding Self-Empowerment14:50 Navigating...
2025-01-2043 minSHIFT Talking™
SHIFT Talking™18: The Holistic Dolly on the Steps to Self-Love (Part 2)In Part 2 of this three-part series, Davina and The Holistic Dolly explore the profound journey of self-love, emphasizing the importance of self-attunement, self-compassion, self-forgiveness, and self-parenting. They discuss how these elements contribute to emotional healing and personal growth, while also addressing the challenges of resistance and the need to reconnect with one's body and emotions. The conversation highlights the significance of nurturing all parts of oneself and the transformative power of understanding and accepting one's past experiences.00:18 Welcome to SHIFT Talking01:15 Self-Attunement Explained 03:00 The Second Self-Love Language: Self-Compassion03:28 The Third Self-Love...
2025-01-1327 minSHIFT Talking™
SHIFT Talking™17: The Holistic Dolly on Finding the Roots of Healing (Part 1)In the first episode of SHIFT Talking in 2025, Davina kicks off the year with an inspiring and thought-provoking conversation with The Holistic Dolly—an experienced Trauma Recovery Registered Nurse, licensed in California, and Holistic Mental Health Life Coach. Specializing in childhood trauma recovery and codependency healing, Dolly shares her unique, holistic approach to rebuilding self-love and mental health through her concept of the five self-love languages.In Part 1 of this three-part series, Davina and Dolly explore profound themes of trauma recovery, self-love, and the cultural influences that shape mental health practices. Dolly reflects on her personal journey, th...
2025-01-0621 minSHIFT Talking™
SHIFT Talking™16: 2024 Recap: Transformative SHIFTs in Life, Love, and LeadershipIn the final episode of 2024, Davina reflects on the journey of 'SHIFT Talking' and her business, A Steady Space, highlighting personal and professional milestones, challenges, and growth. After expressing gratitude to supporters, Davina recounts overcoming fears, imposter syndrome, and launching new programs like Shift Me, Shift Us, and Keep Anger. She celebrates the transformative impact of the podcast and collaborations with brands like Seeking Health and Vital Apparel. Looking forward, she shares plans for 2025 including guest interviews, launching the Parental Shift program, and transitioning to a virtual coaching platform. On a personal note, Davina discusses her mental health journey...
2024-12-3036 minSHIFT Talking™
SHIFT Talking™15: The Hidden Cost of Cancel Culture & Strategies to SHIFT ItIn this episode of Shift Talking, Davina delves into the nuanced topic of cancel culture, exploring its impact on individuals and society. The discussion covers the positive aspects such as social accountability and community empowerment while highlighting the negative consequences including psychological harm, social ostracism, and empathy erosion. By sharing a personal story and applying the SHIFT framework, Davina advocates for a balanced approach to accountability that fosters growth and understanding. Practical strategies for promoting constructive dialogue and emotional regulation are provided, aiming to replace punitive measures with compassionate conversations. The episode concludes with a challenge for listeners to...
2024-12-2326 minSpirit Hounds
Spirit HoundsEpisode 2 - Axes, Apes and Barking DogsWelcome to Episode 2 of Spirit Hounds.Each episode will include: discussions about supernatural stories, folklore legends from around the world (such as the ghosts of famous dogs), personal paranormal experiences from the hosts, listeners and special guests. As well as a segment on Dog Training from Davina, a professional dog training instructor.In this episode, hosts Nicky P Gardiner and Davina Evans discuss the disturbing Villisca Axe Murders (in Iowa, USA) and the alleged paranormal activity in the house, an ape called Martyn who haunts Athelhampton House (in Dorset, UK), and Nicky's first paranormal novel...
2024-12-2246 minThe Outstanding Equestrian
The Outstanding EquestrianEp 38 Solo Catch up with DavinaCatch up with Davina for the winter season! Hiring! horses! crazy people and honest moments thank you to our sponsors Davina Eventing Sponsors  https://antares-sellier.com/en/   USE DAVINA FOR 15% off ACCESSORIES  https://seaverhorse.com/en/  GET YOUR VEST AT ALTITUDE EQUESTRIAN IN CANADA  Mention the podcast and save!
2024-12-1922 minSHIFT Talking™
SHIFT Talking™14: New Year, Same Struggle: Why Resolutions Don't Work - And What DoesIn this episode of Shift Talking, the Davina delves into the pervasive topic of New Year's resolutions and their true impact on personal growth. Debunking the myth of overnight transformation, Davina discusses the societal pressures that lead to setting unrealistic goals, and why such resolutions often result in disappointment. Highlighting research that shows only 8% of people achieve their resolutions, the episode emphasizes the importance of intrinsic motivation over external pressures. Davina introduces the SHIFT framework to replace traditional resolution-setting, focusing on self-awareness, innovation through SMART goals, and fostering resilience. The episode also announces the upcoming 'Parental Shift' community for...
2024-12-1624 minSHIFT Talking™
SHIFT Talking™13: How Unmet Expectations Sabotage Your Joy and What to Do About ItIn episode 13 of Shift Talking, the Davina dives deep into the crucial but underrated topic of expectation management and its significant impact on personal relationships, parenting, and self-perception. The episode delineates how unrealistic expectations, when unmet, lead to conflict, disappointment, and emotional distress. Through personal anecdotes and professional insights, Davina illustrates practical ways to set realistic expectations, communicate needs effectively, and adjust perspectives using the SHIFT framework of self-awareness, healing, innovation, fortitude, and transformation. Listeners will also learn the importance of explicit communication in romantic relationships, parenting, and daily interactions to foster emotional regulation and satisfaction.00:00 Introduction...
2024-12-0935 minSpirit Hounds
Spirit HoundsEpisode 1 - Welcome to Spirit HoundsWelcome to episode 1 of Spirit Hounds.Each episode will include: discussions about supernatural stories, folklore legends from around the world (such as the ghosts of famous dogs), personal paranormal experiences from the hosts, listeners and special guests. As well as a segment on Dog Training from Davina, a professional dog training instructor.In this episode, hosts Nicky P Gardiner (author with a keen interest in the paranormal) and Davina Evans (Dog Trainer) introduce themselves and their beloved Miniature Dachshund, Rosie, discuss their beliefs about the paranormal, and share some personal, unexplainable, experiences.Davina...
2024-12-0550 minSHIFT Talking™
SHIFT Talking™12: Understanding Emotional Literacy: Why We Don't Always "Act Our Age"Episode Summary: In this insightful episode of Shift Talking, host Davina Hehn explores the fascinating concept of emotional age and how it shapes our behaviors and responses in ways that might not align with our chronological age. Davina dives deep into why many of us feel “stuck” emotionally, the impact of trauma on emotional development, and how to recognize the signs of being emotionally out of sync.Drawing on her expertise and personal reflections, Davina discusses:The critical role of emotional literacy and how it compares to learning a new skill, like reading.Why shame and judg...
2024-12-0220 minSHIFT Talking™
SHIFT Talking™11: Born to Parent or Partner? Introducing a New Way to Understand RelationshipsHave you ever felt like your role in relationships is naturally wired in a certain way? Maybe you find yourself stepping up as the caregiver, protector, or the one keeping things steady. Or perhaps your instincts lean toward partnership, connection, and equal collaboration. In this thought-provoking episode of SHIFT Talking, Davina Hehn introduces her "Born to Be Parent vs. Born to Be Partner" theory—an anecdotal framework that helps explain the natural inclinations we bring into our relationships.Here’s what we’re unpacking in this episode:The Parent vs. Partner Theory: What it is, how it wor...
2024-11-2532 minSHIFT Talking™
SHIFT Talking™10: Devillainizing Anger: What Your Brain is Really Doing When You’re Mad (Part 2)In the follow-up to our deep dive on anger, we’re taking a scientific turn to explore the neurochemistry behind this fiery emotion. What happens in your brain when you feel triggered? Why does anger sometimes feel uncontrollable, and what can we do about it? In this episode of SHIFT Talking, Davina Hehn unpacks the fascinating interplay between brain regions, hormones, and neurotransmitters that shape your experience of anger.Here’s what we’re covering in this mind-expanding episode:Anger on the Brain: A breakdown of the amygdala, prefrontal cortex, and their roles in managing emotional respon...
2024-11-1835 minSHIFT Talking™
SHIFT Talking™7: Transformation of Self: A Step-by-Step Guide to Personal GrowthIn this episode of Shift Talking, Davina Hehn dives deep into the powerful concept of self-transformation. She explores what it truly means to transform, not just on the surface, but in our core values, behaviors, and mindset. Transformation isn’t about becoming someone new but aligning with our most authentic selves. Davina outlines actionable steps to embrace change, set realistic goals, and navigate the challenges of personal growth with resilience and fortitude. Tune in to understand how you can harness your inner power to evolve and thrive.Connect with Davina:Website: asteadyspace.comSocial Media: Follow Davina on...
2024-11-0417 minThe Outstanding Equestrian
The Outstanding EquestrianEp 37 Part 2 Natasha Brash Equestrian CoachingPart 2 Davina Eventing Sponsors  https://antares-sellier.com/en/   USE DAVINA FOR 15% off ACCESSORIES  https://seaverhorse.com/en/  GET YOUR VEST AT ALTITUDE EQUESTRIAN IN CANADA  Mention the podcast and save! Connect with Vita clean!  USE CODE Davina 15 for $15 off your VitaClean Shower head!
2024-11-011h 11SHIFT Talking™
SHIFT Talking™6: Talking to Kids About Death: Honest Conversations without the SugarcoatTrigger Warning: This episode includes detailed descriptions of death, the dying process, and imagery regarding a body nearing death. Listener discretion is advised.Episode Overview: In this heartfelt episode, host Davina Hehn shares her recent experience with the passing of her grandmother. Davina opens up about how she guided her children through the process of understanding and witnessing death for the first time. This episode serves as an example of how one might approach demystifying the concept of death and funerals for children, while acknowledging that this is just one approach and not a standard to replicate.
2024-10-2823 minThe Outstanding Equestrian
The Outstanding EquestrianEp 36 Equestrian Business coaching Part 1Part 1 Wow! What a listen! So much here for business owners! *apologies for the background noise! we just had to share the convo regardless! Davina Eventing Sponsors  https://antares-sellier.com/en/   USE DAVINA FOR 15% off ACCESSORIES  https://seaverhorse.com/en/  GET YOUR VEST AT ALTITUDE EQUESTRIAN IN CANADA  Mention the podcast and save! Connect with Vita clean!  USE CODE Davina 15 for $15 off your VitaClean Shower head!
2024-10-2551 minSHIFT Talking™
SHIFT Talking™5: The Other "F" Word: FortitudeIn Episode 5 of SHIFT 1Talking, Davina Hehn explores the “F” in SHIFT—Fortitude. This episode centers on building and maintaining mental strength, resilience, and the ability to face life’s challenges with courage and determination. Davina discusses how fortitude plays a crucial role in personal growth and behavior change, providing actionable strategies for listeners to cultivate this powerful trait in their own lives.Connect with Davina:Website: asteadyspace.comSocial Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more....
2024-10-2120 minSHIFT Talking™
SHIFT Talking™4: Innovation: Communication Strategies for Stronger RelationshipsIn Episode 4 of SHIFT Talking, host Davina Hehn explores the “I” in SHIFT—Innovation in Communication. This episode delves into how we can revolutionize the way we connect with others, whether in personal relationships, professional settings, or within our communities. Davina shares actionable strategies for breaking old communication patterns and embracing new, more effective ways to interact and build relationships.Connect with Davina:Website: asteadyspace.comSocial Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more.If you en...
2024-10-1417 minThe Outstanding Equestrian
The Outstanding EquestrianEp35 Believing for the betterWhat belief is holding you back? How is this affecting your life? What is your plan to get a new belief? Listen here to find a great way to start! Davina Eventing Sponsors  https://antares-sellier.com/en/   USE DAVINA FOR 15% off ACCESSORIES  https://seaverhorse.com/en/  GET YOUR VEST AT ALTITUDE EQUESTRIAN IN CANADA  Mention the podcast and save! Connect with Vita clean!  USE CODE Davina...
2024-10-1115 minSHIFT Talking™
SHIFT Talking™3: Healing from the Bullsh*t: Moving Forward Begins HereIn Episode 3 of SHIFT Talking, host Davina Hehn dives into the “H” in SHIFT—Healing. This episode is all about the journey of healing from past wounds, whether they’re emotional, mental, or even physical. Davina shares insights into how healing is an ongoing process that requires time, self-compassion, and the right tools. Whether you’re recovering from trauma, dealing with loss, or simply looking to improve your well-being, this episode offers guidance on how to rebuild and move forward with resilience.Connect with Davina:Website: asteadyspace.comSocial Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTub...
2024-10-0720 minThe Outstanding Equestrian
The Outstanding EquestrianEp 34 Wellness and Horses! With Sara douglasThis week! we have a Guest to help us talk about the subject of wellness and taking care of your body! Who better than Grand Prix Dressage rider and Vita clean Co founder Sara Douglas.  Sara is based in the UK with her horses and exemplary trainer.  Sara and Kristina Velkova Started Vita clean together and have built several amazing products! There story is so cool and I’m overjoyed to bring you this Tea on How us barn girls can have great hair and skin!  Connect with Vita...
2024-10-041h 14SHIFT Talking™
SHIFT Talking™BONUS: Holiday Survival Guide: How to Navigate Stress and Stay SteadyThe holiday season can be a joyful time, but it can also bring unique challenges that test our emotional resilience. In this episode of SHIFT Talking, host Davina Hehn delves into practical strategies for navigating holiday stress using the SHIFT framework. Whether it’s dealing with family dynamics, managing expectations, or simply trying to keep your cool amid the chaos, this episode provides actionable advice to help you stay steady and maintain your mental well-being during the holidays.Connect with Davina:Website: asteadyspace.comSocial Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yo...
2024-10-0333 minSHIFT Talking™
SHIFT Talking™2: Self Awareness: The Best Practice for Lasting Behavior ChangeIn this episode of SHIFT Talking, host Davina Hehn delves into the concept of self-awareness and its crucial role in personal transformation. Davina explores how understanding our thoughts, emotions, and behaviors can serve as a powerful catalyst for change. She breaks down the importance of differentiating between our core values and our behavior, shedding light on how aligning the two can lead to authentic growth. This episode offers practical tips on cultivating self-awareness and highlights the benefits of this practice in everyday life.In the next episode, Davina will dive into the “H” in SHIFT—Healing. She’ll explo...
2024-09-3039 minSHIFT Talking™
SHIFT Talking™1: Let's Talk Some SHIFT: How to Create Lasting Change in Your LifeIn this inaugural episode of SHIFT Talking, host Davina Hehn introduces herself and the concept behind SHIFT Talking. Get to know Davina’s journey from traditional therapy to becoming a mental health coach, and discover what inspired her to create A Steady Space and this podcast. Davina outlines the vision for SHIFT Talking, sharing how it aims to provide actionable insights, inspiring stories, and expert guidance to help you make lasting changes in your life.Connect with Davina:Website: asteadyspace.comSocial Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.Community: Join th...
2024-09-3015 minDr. Davina’s Dots
Dr. Davina’s DotsBreatheDr. Davina's Dots is your go-to podcast for thoughtful messages on topics that resonate with adult listeners—life, love, happiness, and cultivating a positive mindset. Dr. Davina uses calming spoken lyrics, perfectly paired with the smooth sounds of jazz, to create a space that not only stimulates the mind but also provides deep mental relaxation. Whether listeners are seeking inspiration, clarity, or simply a moment of calm, Dr. Davina's Dots delivers a refreshing and empowering listening experience. This episode of Dr. Davina's Dots is titled "Breathe". This episode invites you to...
2024-08-1759 minThe Upgrade Edit
The Upgrade EditWeight loss made easy for the busy mum 🥑🧘🏽‍♀️✨with Aaron McAllister from FitazIn this episode I have my good mate Aaron McAllister in the studio chatting all things health & wellness …. And how to get your groove back as a busy mumma! As mothers we often put ourselves last, prioritizing everyone else before our own needs. But this can be detrimental not only to us but also to our families. When mumma is good, the family thrives! As the backbone of the family, your well-being is crucial.   In this ep we will dive into practical & manageable tips and tricks to help you reclaim your groove. Aaron had busy mum...
2024-06-0238 minDr. Davina’s Dots
Dr. Davina’s DotsExpressoThis Episode of Dr. Davina's Dots is titled "Expresso" because just like a perfect shot of espresso. This episode promises to energize your soul with the warm and uplifting sounds of inspirational messages nestled between jazz.This episode invites you to pause, savor the moment, and appreciate the rich possibilities that life has to offer.Musical selections include :SerenityDavid Margam feat Roberto VazquezMichael Manson On the Up and UpMarcus Anderson We’ll miss you
2024-04-1300 minDr. Davina’s Dots
Dr. Davina’s DotsBroken RecordDr. Davina's Dots is designed to elevate your mood, inspire your mind with a unique listening experience that blends motivational messages with the invigorating rhythms of jazz to leave you feeling relaxed and inspired. Whether you're looking for a moment of peace, a spark of inspiration, or just a reason to smile, Dr. Davina's Dots is the show for you! This episode is titled "broken record" and is for anyone who's ever felt like a broken record, caught in the relentless loop of everyday life. Whether it's the monotony of routine, the echoes of unfulfilled dreams...
2024-02-1000 minDr. Davina’s Dots
Dr. Davina’s DotsYou've Got This! Tune in for an uplifting hour of Dr. Davina's Dots. This episode is titled "You've Got This." Immerse yourself in the soothing blend of inspirational spoken lyrics and calming jazz music, designed to elevate your spirits and set a positive tone for your day. Let the harmonious blend of motivational words and jazz melodies guide you to a place of tranquility and empowerment. In segment one be inspired to believe in yourself and be your biggest cheerleader, and then relax to the musical selections by: Two Rivers Yulia Hookline- Matt Lee S...
2024-01-1000 minWealthy Woman Lawyer Podcast, Helping you create a profitable, sustainable law firm you love
Wealthy Woman Lawyer Podcast, Helping you create a profitable, sustainable law firm you love227: BEST OF 2023 | Danielle Hendon | Taking Control of Your Finances with a Fractional CFOHappy Holidays. We hope you have scheduled some time this month with your family and friends to rest, relax and be together. Davina is taking a brief hiatus from recording new episodes of the Wealthy Woman Lawyer podcast. We hope you enjoy our "Best of 2023" line-up of the most popular episodes of 2023, and we'll be back in January with more episodes of the number-one podcast for Women in Law in the U.S.Getting a handle on your business financials can be tricky--especially if you hate doing the math. Hiring a fractional Chief Financial...
2023-12-1446 minDr. Davina’s Dots
Dr. Davina’s DotsJuneteenth with Dr. Davina’s DotsGet ready for a special episode of Dr. Davina’s Dots,  where we take a soulful journey to celebrate the profound significance of Juneteenth. This show will ignite your spirit, and stir your soul. Enjoy a powerful spoken message nestled between heartfelt harmonies, soulful melodies, and infectious rhythms.…  An hour where history and music intertwine. As musicians and vocalists take the stage, and tell the story of struggle, resilience, and most importantly triumph through the universal language of music.. this show will leave you captivated, moved, and inspired. Someday We'll All Be Free - Donny Hathaway Haben Someday we’ll all be fre...
2023-06-191h 01The Upgrade Edit
The Upgrade EditIt's me. Hi!In this first episode of Who? Me. Davina opens up about her story. From finding fame on reality tv to hiding away following backlash, the highs the lows and the death threats. In this raw and honest chat she reveals the insecurities that pushed her to seek others approvals, her battle with post natal depression and the guilt she continues to feel.   A so far untold glimpse into the journey that Davina’s been on to give listeners a better understanding of where she is now. Davina believes that this is just the beginning, she’s breaking the b...
2023-06-1830 minMindful Exchange
Mindful ExchangeMeet Your Hosts Davina and KamiIn this introductory episode of the Mindful Exchange, Davina Lyons and Kami Pollvogt introduce themselves and share insights on why they decided to launch this podcast, and discuss what you can expect to hear in upcoming episodes. In addition to topics on self-awareness, resiliency, and intentionality they promise to provide actionable steps as well as tackle touchy topics that are uncomfortable to confront and sometimes controversial. It isn't their goal to take sides or tell you what to think, but rather to exhibit open and respectful dialog.
2023-01-0514 minSchooling, The Podcast
Schooling, The PodcastS3 E10: Should Schools make Voter Education a thing?Davina is joined by her friend, Zell, and they both talk about voter education. Find out more about voter education, what schools and teachers can do to increase voter awareness, and final tips before the big Election Day tomorrow! Follow Zell on LinkedIn If you want to connect with Davina, please do so on Facebook or LinkedIn or send Davina a message here and don't forget to give Schooling, The Podcast a follow on Instagram Thank you so much for listening to this week's episode. Stay tuned for more!
2022-11-1815 minDr. Davina’s Dots
Dr. Davina’s DotsDiscussion with Dr. Davina featuring Smooth Jazz Saxophonist Matt LeeInspirational discussion with Smooth Jazz Saxophonist Matt Lee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/davina-smith4/message Hosted on Acast. See acast.com/privacy for more information.
2022-10-3144 minSchooling, The Podcast
Schooling, The PodcastS3 E8: What is Citizenship Education?Davina is joined by her friend, Zell, to talk about citizenship education–what it is, why students need to know about it and how to implement it in schools. Find out more about citizenship education today! Follow Zell on Twitter and Instagram If you want to connect with Davina, you can do so on Facebook or LinkedIn or send Davina a message here and don't forget to give Schooling, The Podcast a follow on Instagram Thank you for listening to this week's episode. Stay tuned for more!
2022-08-2524 minSchooling, The Podcast
Schooling, The PodcastS3 E7: Creating spaces in educationDavina is joined by her friend, Mayna, to talk about women in education, leadership and creating spaces in the education scene. Find out more about Malaysia's current educational landscape, mitigating gender equality and Mayna's hope for a better Malaysia. Follow Mayna on Twitter and Instagram If you want to connect with Davina, you can do so on Facebook or LinkedIn or send Davina a message here and don't forget to give Schooling, The Podcast a follow on Instagram Thank you for listening to this week's episode. Stay tuned for more!
2022-08-1725 minSchooling, The Podcast
Schooling, The PodcastS3 E6: What are Islamic schools like?Davina is joined by her friend, Alif, and they both talk about Islamic schools. Find out more about Islam in education, education and religion and the importance of language learning! Follow Alif on Instagram If you want to connect with Davina, please do so on Facebook or LinkedIn or send Davina a message here and don't forget to give Schooling, The Podcast a follow on Instagram Thank you for listening to this week's episode. Stay tuned for more!
2022-08-0921 minSchooling, The Podcast
Schooling, The PodcastS3 E5: Does drug education matter?Davina is joined by her friend, Siro, and they both talk about drugs, education and more! Find out more about the effects of drugs, the legalisation of drugs and the hope for drug education in Malaysia. Follow Siro on Instagram If you would like to connect with Davina, please do so on Facebook or LinkedIn or send Davina a message here. and don't forget to give Schooling, The Podcast a follow on Instagram Thank you for listening to this week's episode. Stay tuned for more!
2022-07-2925 minSchooling, The Podcast
Schooling, The PodcastS3 E4: Beauty and BodyDavina is joined by her friend, Rachel, and they both talk about beauty, body and more! Find out more about media representations of bodies, body shaming and how to do better. Check out Rachel and Jing Ting's newsletter here and follow Rachel on Instagram too!If you would like to connect with Davina, please do so on Facebook or LinkedIn or send Davina a message here. and don't forget to give Schooling, The Podcast a follow on Instagram Thank you so much for listening to this week's episode. Stay tuned for more!
2022-07-2121 minSchooling, The Podcast
Schooling, The PodcastS3 E4: Beauty and BodyDavina is joined by her friend, Rachel, and they both talk about beauty, body and more! Find out more about media representations of bodies, body shaming and how to do better. Check out Rachel and Jing Ting's newsletter here and follow Rachel on Instagram too! If you would like to connect with Davina, please do so on Facebook or LinkedIn or send Davina a message here and don't forget to give Schooling, The Podcast a follow on Instagram Thank you so much for listening to this week's episode. Stay tuned for more!
2022-07-2021 minYour Story Matters
Your Story MattersPoesía en Español para el Corazón por: Davina FerreiraEn este episodio de Poesía para el Corazón y para el alma, la poetisa Colombo Americana, Davina Ferreira nos regala una nueva serie de poemas en Español, los cuales serán parte de una de sus nuevas colecciones de poesía.  El año pasado, Ferreira recibió el premio Juan Felipe Herrera al mejor libro de poesía en Inglés como parte del Festival Internacional de Libros Latinos en Los Estados Unidos por su libro de poesía en Inglés: If Love Had A Name. In this new episode of Poesía para...
2022-07-0913 minJourney Podcast, with Davina + Daniel
Journey Podcast, with Davina + DanielS1, episode 11 - Davina + Daniel, Our Ayahuasca StoryDavina and I finally sat down to record the full story of our life-changing journey to Costa Rica in November of 2020, to sit with the plant medicine Ayahuasca. We dive deep into each of the 4 ceremonies, what we saw, what we felt, and most importantly what we’ve learned by integrating these experiences into our lives.  It was a lot of fun to revisit after this much time had gone by, especially as I was about to head out into my next journey with Ayahuasca a few days later.   I hope you enjoy listening to Our...
2022-04-081h 53Schooling, The Podcast
Schooling, The PodcastS3 E3: The Best Profession in the WorldDavina is joined by an expert in education, Thanbeer Kaur and they both talk about teachers, teaching and learning during the pandemic and what it means to be a teacher in today's world. Find out more about teachers and Thanbeer's advice to everyone on a similar path.  If you would like to connect with Davina or Thanbeer, you can connect with them using the following links: To connect with Thanbeer, visit her LinkedIn page here If you would like to connect with Davina, please do so on Facebook or LinkedIn or send Davina a...
2022-04-0633 minSchooling, The Podcast
Schooling, The PodcastS3 E2: UM UNESCO Club and MeDavina is joined by UM UNESCO Club's Education and Outreach Bureau represented by Professor Hal and Xueling Feng as they talk about the club's next steps in creating spaces that aid their mission as well as navigating their personal works through the COIVD-19 pandemic. Find out more about the UM UNESCO club here! If you would like to connect with Davina or Professor Hal or Xueling (or all three of us), you'd be able to connect with them on the following links: To connect with Xueling and Professor Hal, visit UM UNESCO's Instagram page here...
2022-03-3026 minSchooling, The Podcast
Schooling, The PodcastS3 E1: Special EpisodeDavina goes solo in the first episode of season 3 to review some of her favourite moments. If you would like to connect with Davina, please do so on Facebook or LinkedIn or send Davina a message here and don't forget to give Schooling, The Podcast a follow on Instagram Thank you so much for listening to this week's episode. Stay tuned for more!
2022-03-2226 minSchooling, The Podcast
Schooling, The PodcastS2 E10: We're Closer Than You Think–Thailand's Education SystemDavina is joined by her friend, Aim as they talk about Thailand's education system, how it's like studying during the COVID-19 pandemic and more! Find out more about the education system in Thailand and Aim's hope for a better tomorrow. If you would like to connect with Davina or Aim, you'd be able to connect with them on the following links: To connect with Aim, visit her Instagram page here. If you would like to connect with Davina, please do so on Facebook or LinkedIn or send Davina a message here and don't...
2022-03-1524 minSchooling, The Podcast
Schooling, The PodcastS2 E9: Self Esteem and Self LoveDavina is joined by her friend, Zarifah as they talk about studying through challenges within themselves. Find out more about Zarifah's ups and down, how she overcame one of her toughest challenges and her pet cat. :) If you would like to connect with Davina or Zarifah, you'd be able to connect with them on the following links: To connect with Zarifah, visit her Instagram page here If you would like to connect with Davina, please do so on Facebook or LinkedIn or send Davina a message here and don't forget to give Schooling...
2022-03-1318 minThe Davina Podcast
The Davina PodcastEpisode 86: RepentanceEight year old Davina was afraid of not being perfect.   Teenage Davina was certain God was disappointed in her.   Young mom Davina thought she would always remember her mistakes when she looked in the eyes of her baby.   Fifty-one year old Davina has very different views on how God feels about her and about repentance.   Tune in today to hear how amazing repentance actually is.   Ready to have a new relationship with repentance and your Heavenly Parents, sign up to talk with Davina HERE.   Previously published HERE. 
2022-03-0936 minSchooling, The Podcast
Schooling, The PodcastS2 E8: Viet Nam and the PandemicDavina is joined by her friend, Phuong, and they both talk about Viet Nam, literature and learning through the COVID-19 pandemic. Find more about the education system in Viet Nam and Phuong's hope for the future of education. If you would like to connect with Davina or Phuong, you'd be able to connect with them on the following links: To connect with Phuong, email her here If you would like to connect with Davina, please do so on Facebook or LinkedIn or send Davina a message here and don't forget to give Schooling...
2022-03-0114 minNative Circles
Native CirclesDavina Two Bears on Decolonizing Anthropological Studies and Indigenous HistoryIn this episode, we speak with Dr. Davina Two Bears, a  Diné (Navajo) scholar from Diné Bikéyah (Navajo land) of Northern Arizona. Two Bears is a Visiting Assistant Professor of Anthropology and Postdoctoral Fellow at Swarthmore College. She shares with us her knowledge and research of the Old Leupp Boarding school, a federal American Indian boarding school on the Navajo reservation. She emphasizes the survivance and resistance of Diné youth and people.Dr. Two Bears has volunteered as a DJ playing Native American traditional and contemporary music, which you can learn more about at https://www.dubla...
2022-02-1844 minJourney Podcast, with Davina + Daniel
Journey Podcast, with Davina + DanielS1, episode 4 - Davina Palik, Past - Present - FutureThis week I have a very special guest… For those less familiar with the story of D+D, Davina and I met 15 years ago, in our early twenties, travelled the world photographing weddings, started a photo post-production studio that grew bigger than our wildest dreams, and had two little ones, Max & Charlie. We have done everything side by side, and although it hasn’t always been the easiest, it has forced us to grow so much, and come to a place of radical honesty with one another. Our spiritual journeys are immensely intertwined, in the most beautiful of ways.
2022-01-041h 22Schooling, The Podcast
Schooling, The PodcastS2 E7: Sustainability and EducationDavina is joined by her new friend, Co Lynn and they both talk about sewing, sustainability and education. Tune in to find out more! If you would like to connect with Davina or Co Lynn, you'd be able to connect with them on the following links: To connect with Co Lynn, visit her Instagram page here If you would like to connect with Davina, please do so on Facebook or LinkedIn or send Davina a message here and don't forget to give Schooling, The Podcast a follow on Instagram Thank you so...
2021-12-1426 minSchooling, The Podcast
Schooling, The PodcastS2 E6: Schooling and The PhilippinesDavina is joined by her friend, Adrianne and they both talk about studying during the COVID-19 pandemic. Find about more about the education system in the Philippines and Adrianne's hope for a better tomorrow. If you would like to connect with Davina or Adrianne, you'd be able to connect with them on the following links: To connect with Adrianne, visit her Instagram page here If you would like to connect with Davina, please do so on Facebook or LinkedIn or send Davina a message here and don't forget to give Schooling, The Podcast...
2021-12-0731 minSchooling, The Podcast
Schooling, The PodcastS2 E5: Geography is an Option?Davina is joined by her friend, Chanel and who knew geography was an option? Davina and Chanel discuss the British Education System, humanities courses and the possibilities of doing what you love. If you would like to connect with Davina or Chanel, you'd be able to connect with them on the following links: To connect with Chanel, visit her Instagram page here If you would like to connect with Davina, please do so on Facebook or LinkedIn or send Davina a message here Thank you so much for listening to this...
2021-11-3020 minSchooling, The Podcast
Schooling, The PodcastS2 E4: English is My LayerThis week's guest is none other than Claire! Claire is one of Davina's newest friends and together they talk about the importance of knowing languages, identity and the culture that comes along with it. If you would like to share your thoughts on this week's episode, feel free to contact Davina via email at schoolingthepodcast@gmail.com. Alternatively, you can always drop Davina a message on Facebook or LinkedIn under Davina Anne. To know more about Claire, head over to Instagram and you can find her under @clearlyclairerichard  Stay tuned for next week's episode!
2021-11-2329 minSchooling, The Podcast
Schooling, The PodcastS2 E3: Lockdown Again?Davina talks to Mynea from Cambodia about the education system there and how the pandemic has affected not only the operations of teaching and learning but also students' mental wellbeing.  Disclaimer: This episode was recorded way before the release, so some of the views expressed here might not be accurate to the changes of the education system in Cambodia now. For more information on what the latest updates are, please refer to resources and materials that are up-to-date from the Internet or from the news.  If you would love to share your thoughts or simply wa...
2021-11-1621 minSchooling, The Podcast
Schooling, The PodcastS2 E2: The Balancing Act of Academics and AdvocacyDavina is joined by a very special guest all the way from Brunei. Nukman shares his experiences about academics and advocacy and draws parallels between these two parts through his motivations.  If you would love to connect with Davina to share your thoughts, or would just like to say hello, feel free to leave Davina an email at schoolingthepodcast@gmail.com. Alternatively, you can connect with her on Facebook and LinkedIn under Davina Anne. To connect with Nukman, feel free to connect with him on Instagram as @ans.salimin or on LinkedIn through the l...
2021-11-0931 minSchooling, The Podcast
Schooling, The PodcastS1 E10: Exchange Programs–Education in Malaysia vs The USADavina is joined by Adina to talk about manufacturing engineering technology, an exchange program that changed Adina's life and our hopes for education here in Malaysia. Join us as we talk about some things you just don't want to miss!  We'd love to hear your thoughts and comments so feel free to connect with Davina via email at schoolingthepodcast@gmail.com or on Facebook and LinkedIn under Davina Anne. To connect with Adina, head on over to Instagram and find her under @adina.joe98 Stay tuned!
2021-10-2624 minSchooling, The Podcast
Schooling, The PodcastS1 E9: Politics and the Malaysian Education System–a match?Davina talks to a long-time friend, Mira about the need to include elements of politics, economics and the legal system into the current education system, and what that would mean for some of its stakeholders. Join Davina and Mira as they talk about school, politics and maths?  If you have an idea you would like to share or would love to just say hi, drop Davina an email at schoolingthepodcast@gmail.com. You could also contact her on Facebook and LinkedIn under Davina Anne. To connect with Mira, drop by her Instagram at @oblivionscreamsmyname. S...
2021-10-1926 minSchooling, The Podcast
Schooling, The PodcastS1 E8: COVID-19 inside outDavina talks to Dina, a friend from Universiti Malaya about learning through the pandemic and surviving through online learning being COVID positive. Listen on to find out more about Dina's journey and her advice for anyone going through a similar experience. If you would like to connect with Davina, feel free to send an email to schoolingthepodcast@gmail.com or send Davina a message on Facebook or LinkedIn under Davina Anne. If you would like to connect with Dina, you can find her on Instagram under @irdnarzmn
2021-10-1222 minSchooling, The Podcast
Schooling, The PodcastS1 E7: Schooling and The Current SituationDavina talks to Shanice about her experiences with schooling and what the outcome might be in a post-COVID era of education in Malaysia. Join them as they uncover Shanice's mysterious jump at primary school, her feelings navigating classes through the pandemic and future courses of action in light of the cases here in Malaysia. Feel free to contact Shanice on Instagram at @Shanesshane99 or via email at premmi99@gmail.com If you have an interesting story to share or would love a casual chat, feel free to send me an email at schoolingthepodcast@gmail.com or message...
2021-10-0525 minTurning Pain Into Power Podcast
Turning Pain Into Power PodcastEpisode 67 - My Couch Surfing "Come-to-Jesus"A solo episode today, where Davina goes deeper into the life-altering breakthrough she had while couch surfing for 3 weeks in NYC. DONATE: https://joyj.org/davina-s-birthday CONNECT WITH DAVINA: IG @davinafaust Other Offerings - linktr.ee/davinafaust --- Support this podcast: https://anchor.fm/turning-pain-into-power-podcast/support
2021-02-1716 minTurning Pain Into Power Podcast
Turning Pain Into Power PodcastEpisode 65 - 20ish Lessons Learned in 2020 ft BFF Brian2020 was a mess.  Such a mess that Davina did no podcasting whatsoever.  But, there are blessings and lessons to be shared as always.  So, grab a cocktail and join Davina for a "WTF was this year" recap featuring her hilarious bestie, Brian. CONNECT WITH DAVINA IG @davinafaust Other Offerings - linktr.ee/davinafaust --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turning-pain-into-power-podcast/support
2020-12-311h 08Peel the Pomelo
Peel the PomeloEP 3: Redundancy reflections - working our first full-time jobs during a pandemicThis week’s topic is all about work, specifically losing work and looking for work during a recession. Davina shares her experience finding herself jobless at 22 and Helena talks about her view on the role of work and how that has changed over time. Helena also gives Davina a crash course on Love Island and there is also some debate over Davina’s new food obsession.Don't forget to follow us at https://www.instagram.com/peelthepomelopodcast/?hl=en to keep up to date or send us an email at peelthepomelopodcast@gmail.com
2020-10-0534 minDr. Davina’s Dots
Dr. Davina’s DotsDr. Davina’s Dots (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/davina-smith4/message Hosted on Acast. See acast.com/privacy for more information.
2020-08-2400 minDivine Healing By Davina
Divine Healing By DavinaIntro to DavinaThis is an introduction episode on Davina from Divine Healing By D. She gives a little background on her life and how she discovered her gifts. She will also preview later episodes with guests. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/divinehealingbyd/support
2020-06-1214 minTurning Pain Into Power Podcast
Turning Pain Into Power PodcastEpisode 61 - 3 Things I'd Tell My 8-Year-Old SelfWith the announcement of WW's weight loss apps for 8-year-olds, Davina was not only fuming, but retrospective.  Knowing that her own body image issues began at age 8, Davina considers the 3 things she'd tell that sweet little girl to improve her self esteem. CONNECT WITH DAVINA IG @davinafaust Other Offerings - linktr.ee/davinafaust --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turning-pain-into-power-podcast/support
2019-08-1917 minTurning Pain Into Power Podcast
Turning Pain Into Power PodcastEpisode 60 - Solo Soul Adventures ft Sara BobbitDavina and Sara Bobbit have been friends and kindred spirits since high school.  In 2019, they both traveled internationally alone as single women.  In today's episode, Davina and Sara discuss the parallels between their adventures to Brazil and El Salvador. CONNECT WITH SARA IG @queserasarak CONNECT WITH DAVINA IG @davinafaust linktr.ee/davinafaust   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turning-pain-into-power-podcast/support
2019-08-1231 minTurning Pain Into Power Podcast
Turning Pain Into Power PodcastEpisode 57 - 3 Things I Learned from Having MonoA mono diagnosis came out of nowhere, but - despite inherent stubbornness - Davina chose to be grateful for 4 weeks of rest.  Davina learned 3 very valuable lessons during a month without exercise, and is discussing in today's episode! CONNECT WITH DAVINA IG - @davinafaust Other Offerings - linktr.ee/davinafaust Try Anchor!  - anchor.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turning-pain-into-power-podcast/support
2019-07-2215 minTurning Pain Into Power Podcast
Turning Pain Into Power PodcastEpisode 50 - Healthy Happy Tip - 5 Things I've Learned from 5 Years of Weight Maintenance50 is a special number for Davina, and it's the 50th episode of the podcast!  So, to commemorate, Davina shares a throwback blog post she wrote when she reached the milestone of keeping 50 lbs off for 5 years.  CONNECT WITH DAVINA IG @davinafaust Coffee Over Cardio discount - 10DAVINAF --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turning-pain-into-power-podcast/support
2019-06-2112 minTurning Pain Into Power Podcast
Turning Pain Into Power PodcastEpisode 46, Healthy Happy Tip - Intermittent FastingIntermittent Fasting is a hot trend these days, but what is it exactly? Today, Davina discusses her own experience while following the lifestyle! CONNECT WITH DAVINA IG @davinafaust Goal Setting - calendly.com/davina-faust 131 Method - tinyurl.com/Davina131 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turning-pain-into-power-podcast/support
2019-06-0709 minTurning Pain Into Power Podcast
Turning Pain Into Power PodcastEpisode 44, Positive Pep Talk - Morning MantrasSometimes, you need a little extra boost to get your mindset right. This week, Davina shares her recording of Morning Mantras that she listens to whenever she needs motivation! CONNECT WITH DAVINA IG @davinafaust Goal Setting calendly.com/davina-faust --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turning-pain-into-power-podcast/support
2019-05-3108 minWealthy Woman Lawyer Podcast, Helping you create a profitable, sustainable law firm you love
Wealthy Woman Lawyer Podcast, Helping you create a profitable, sustainable law firm you loveTrailer Episode | The People Who Will Guide You to SuccessDavina Frederick has spent three decades in professional services marketing. She’s also an attorney and a business owner. And, she’ll be sharing highlights from all those experiences – and more – in the coming year in the Solo to CEO Podcast.Davina’s biggest passion these days is helping solopreneurs or small business owners, especially women, take their company to seven figures. It’ll take a fundamental but necessary shift in your business. But Davina’s going to show you how to “multiply yourself” so you can work less, make more money, and enjoy life.In upcoming ep...
2019-03-2025 minTurning Pain Into Power Podcast
Turning Pain Into Power PodcastEpisode 23 - Grateful Every DayDavina has been writing daily gratitude lists every morning for over a year.  But, why?  Has it made a difference?  Well, something cool came to be reality, and you'll have to listen to find out! CONNECT WITH DAVINA IG @davinafaust Goal Setting: calendly.com/davina-faust --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turning-pain-into-power-podcast/support
2019-03-1819 minTurning Pain Into Power Podcast
Turning Pain Into Power PodcastEpisode 21 - How Brazil Made Me BraverSince the age of 10, Davina dreamed of someday exploring the Amazon Rainforest.  As a 30th Birthday present to herself, she took the leap of faith by booking a solo trip to Brazil to catch an Amazon River cruise.  Albeit a dream come true, there were plenty of lessons and self-discoveries throughout the journey. CONNECT WITH DAVINA IG @davinafaust Coaching Calls - calendly.com/davina-faust To book your own Amazon cruise adventure: RainforestCruises.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turning-pain-into-power-podcast/support
2019-03-1139 minTurning Pain Into Power Podcast
Turning Pain Into Power PodcastEpisode 20 - Beating the Winter BluesDavina took an unexpected hiatus from the podcast due to the challenges of seasonal affective disorder.  How do you combat the winter blues?  Listen to today's episodes for some ideas that Davina personally implements. (*Note: Speak to your doctor for optimal results.*) CONNECT WITH DAVINA IG: @davinafaust Goal Setting: calendly.com/davina-faust --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turning-pain-into-power-podcast/support
2019-03-0411 minTurning Pain Into Power Podcast
Turning Pain Into Power PodcastEpisode 15 - Losing Her True Self While Losing Weight ft Toni CaggianoDavina & Toni began following each other on Instagram while they were both on their weight loss journeys.  However, Toni soon felt disempowered as a slave to the diet culture.  After some time of deep reflection, Toni adjusted her mission to feel comfortable in her skin exactly as it is.  She is now a crusader for the body positive movement! CONNECT WITH TONI IG @tonicaggiano Twitter @t_cagg CONNECT WITH DAVINA IG @davinafaust Goal Setting Calls: calendly.com/davina-faust --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anch...
2018-12-1024 min