Shows
Hope MississippiStories from the State Bar - Part ThreeAt the 2025 Mississippi State Bar Convention, former State Supreme Court Justice Dawn Beam interviewed over 20 people in 3 days to bring you a special 7-part series of her Hope Mississippi podcast. This is part three. What happens when dedicated individuals refuse to accept a broken system? In this powerful episode, we journey across Mississippi to witness extraordinary transformations born from crisis. We explore Mississippi's commitment to its youth, a lawyer/CPA who runs a summer program for kids in an abandoned YMCA building, and a bank's blind acts of faith in humanity after Katrina.Attorney and Y...
2025-09-1527 min
The Birth Link38. When Birth Plans Change: Mastering the Art of the PIVOT with Dawn HancockWe're so honored to have the wonderful Dawn Hancock founder of Pivotal Birth on this episode where we discuss the best way to plan for birth, with the idea that there will be times we will need to know how to pivot. Pivot is an acronym: PermissionInclusionValuesOptionsTimeWith Dawn herself with deep dive into each of these points, how to plan for birth and as two labor and delivery nurses often do, get into our own work birth stories!Find Dawn and her classes at pivotalbirth.com or on IG @pivotalbirth!
2025-08-191h 02
The Birth Lounge PodcastEp. 316: Navigating Birth Plans and Hospital Communication with Dawn Hancock from Pivotal BirthJoin HeHe in an enlightening conversation with Nurse Dawn from Pivotal Birth to discuss the critical aspects of creating a birth plan and the importance of effective communication with medical staff during labor and delivery. Dawn shares her rich experience working in multiple hospitals and introduces the innovative PIVOT plan approach to improve birth experiences. Learn how to set clear expectations, handle unexpected pivots like C-sections and epidurals, and ensure that your values and preferences are respected throughout your birth journey. This episode is a must-watch for expecting parents looking to optimize their hospital birth experience and for healthcare...
2025-01-311h 06
The Mindful Womb Podcast43: Mindful Advocacy Techniques That Will Uplevel Your Birth Experience - with Nurse Dawn HancockThis episode dives into advocacy strategies for pregnancy and birth and infuses mindfulness practices throughout. We are joined by Dawn Hancock aka Nurse Dawn, a seasoned Labor and Delivery Nurse certified in Obstetric Nursing, Lamaze Certified Childbirth Educator, Certified Lactation Counselor, and Board Certified Nurse Coach.In this episode, we dive into the following:Advocacy strategies for pregnancy, labor, and beyondCommunication skills for birthing people and partners to use with the medical teamHow to make mindful decisions in pregnancy and laborUsing mindfulness to manage pain during laborMeditative tips for racing thoughtsDon’t fo...
2024-06-111h 21
Running by DawnLife Episode 3: Japanese "Wa"In Japanese "wa" means harmony and is a huge part of Japan and Japanese culture. After living in Japan for 4 years and recently visiting again I still soak in the "wa" and wish we could bring it more to the USA where I live now. In today's life episode we'll discuss "wa" and dive into culture in general. Having an openness to other cultures and taking the best from many of them has enriched my life and it can yours too. Come...let's experience "wa" together. Support the showJoin my mailing list! Just sent a qu...
2024-04-0542 min
Running by DawnGirl StuffGirls and women alike have a few extra things to consider when adding running into their lives. Some of these issues were a little challenging to discuss and I surprised myself as I reflected on some of the intense issues with body changes from girls to women, managing the annoying but very important menstral cycle, body image and taking care of our bodies, and let's not forget the gap between genders. This one has a lot. Buckle up! Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the...
2024-03-2942 min
Running by DawnMaking time for running (or anything else)…"I don't have time". I fear these words. This is one of the biggest reasons given when someone doesn't have regular exercise habits. To this I say...don't have time? Make time! The truth is, we all have the same 24 hours a day and our days either fill up with meaningless who knows what or we take control of our time and make things happen in our lives. This choice is yours! Let's learn together about how to make time for running, or anything else that may be important to you that you "don't have time" for. Support...
2024-03-2232 min
Running by DawnRunning TourismGreetings from Japan! I've been traveling the last couple of weeks and want to share with you a way I've found to make the most of vacations - running of course. Running tourism is a great way to see the sights whether it be staycation mode or vacation mode. Come learn all about one of the most enjoyable forms of running I've found, no not hills, speedwork, or even long runs. You won't find this one on any of your workout plans, but you will find it to be a good way to open your eyes and see the beau...
2024-03-0843 min
Running by DawnWhat is S.A.D.? (Life Topic #2)S.A.D. is a really sad and appropriate acronym for Seasonal Affective Disorder. S.A.D. has a lot in common with and can turn into depression, but it also has some distinct differences. Hi, I'm Dawn, and I struggle with S.A.D. Join me today as we learn more about this mental health issue, things that help, when to be concerned, and much more. I'm excited to share with you my experience and continue to offer the thought that mental health, like physical health, is something that should be discussed openly and honestly, not secretively and sham...
2024-03-0137 min
Running by DawnThriving with Power StatementsMindset, mindset, mindset. I'm reminded again and again how important mindset is, both in running, and in everything we do. Recording this episode I came off a pretty hard day and an equally hard week and just talking about having a better mindset put a spring in my step and helped me realize that yet again, "I've got this". Today's mindset technique is called "Power Statements" something I discovered a couple years ago with my cross-country team . We're done surviving! It's time to thrive! Support the showJoin my mailing list! Just sent a quick emai...
2024-02-2327 min
"Research Shows....." PODCASTREWIND | Varonica MitchellThis episode already aired (#161) . We are in an off season. ● This is the last episode for season 3. I interviewed Varonica Mitchell( Varonica Mitchell, born March 26, 2011 to Thomas and Vanessa Mitchell (Danielle, sister) in Henderson, NC. She made her first steps into the dancing and entertainment world in 2014 at age 3. Since the start of her dance career, she has appeared as a lead dancer and Jr. Captain in a dance academy group called “iDance Praise Academy”. She and the team have danced with National recording artist Kalontae Gavin and American Gospel Singer and song writer Pastor Shirley Ceaser and before National Record...
2024-02-1920 min
Running by DawnHalf Marathon - StoriesHave you ever run a half-marathon? I have...quite a few I realized as I was recording. Some I hold with fond memories, others I've almost forgotten or would be better off having forgotten. Any way about it, I love this distance. Join me for half marathon story time, with a climax of what happened when I accompanied my young teenage son on his first half-marathon earlier this month.(Photo: 1/2 marathon with my son and the runner who shadowed us.) Support the showJoin my mailing list! Just sent a quick email to dawn...
2024-02-1644 min
Running by DawnIntro to TaperTapering. That glorious and yet dreaded time when you get to cut the miles, clean up the loose ends, and prepare for race day...by not doing much. It's a weird thing mentally. Where in most things in life you cram at the end preparing for our most important races are just the opposite. Come along and we discuss the critical role that tapering has in giving you the best possible experience on race day. Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List...
2024-02-0937 min
Running by DawnSeason 2 Episode 1: Making a Home Your Home (Life Topic #1)Welcome to season 2! Once a month we'll have life topics. The rest of the episodes are all about good old running. Today join me on my journey through my hate (with occasional love) relationship with housework and the things I've learned over the years to make keeping a home manageable, realistic, and yes, sometimes, even enjoyable. Don't forget to look into some of the great resources we'll discuss in this episode from folks who unlike me are experts in the field. Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmai...
2024-02-0240 min
Running by DawnSeason Two - Coming Soon (Feb 2nd!)Hey everyone, thank you so much for all the support and fun times with season 1. Season 2 is coming soon, starting Friday February 2nd. See you then! Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock
2024-01-1801 min
Running by DawnSeason 1 - Wrap Up48 episodes and a great year of running, coaching, and podcasting. With the holidays over and new goals on the horizon, this episode will be our last for season 1. Join me today as we review clips from some of the most popular episodes this year and all the lessons I've learned and shared throughout the year. Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and mo...
2024-01-1243 min
Running by DawnSo...how do I get started running? (Revisiting Episode 3 - Newly Edited)Episode 3 was an intro to starting your own running program. Great content. Poor quality recording with lots of room for improvement. Here it is! Episode 3 all cleaned up. Wondering when the reruns will be done...this is the last one for now. Listen for new content next week! Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn...
2024-01-0538 min
Running by DawnI Love Running (Revisiting Episode 2 - Newly Edited)Another flash back episode! Re-listen to episode 2 or enjoy it for the first time...all cleaned up. It was interesting to review this while editing and remember from 10 months ago why I love running. Some of these have changed a bit over the last year and some are the same. It's amazing how much we can grow as runners and people each year. This episode also hits on goals and how much running can help with goals both running and non-running. Sending into 2024 with a Happy New Year! Thanks for listening in 2023. Support the showJoin my...
2023-12-2930 min
Midwest MurderE83: A Dummy’s Guide to Being GuiltyFAN MAIL TEXT HOTLINE All Catherine Ging really wanted were friends. All Harry Heyward really wanted was her money, her life, and a rock solid alibi. What could possibly go wrong? Recorded with a sold out audience at the Roosevelt Park Zoo. Episode title submitted by: Tina DenningVictim: Catherine GingLocation: Minneapolis, MinnesotaWritten by Tyler HancockEdited by Jonah LanttoSupport the showhttps://linktr.ee/midwestmurderpod
2023-12-251h 18
Running by DawnI Hate Running (Revisiting Episode 1 - Newly Edited)As we end this year, this is my little gift to you. It's my first episode, and one of the most popular...all cleaned up. When I started in this podcast in February I knew nothing about editing a podcast, so those first few episodes are a little rough. Listen again without the awkward pauses, "ums", and my phone buzzing in the background. Don't have time to listen because of the holidays? No worries, just skipped this one, and listen for new content coming soon.This episode highlights who I am, my running history, and why I start...
2023-12-2241 min
Running by DawnTruce with the MarathonFor me, and I'm sure many others, the marathon is almost unattainable. Don't get me wrong, I've run marathons, six of them, but it's all been quite a battle and I've come out beaten. Everything from cramped legs, sick stomach, getting lost on the course, having a bad mindset, weather challenging, and even a little train have kept me from feeling like the marathon was something I could grasp onto. So...instead of call that good, I've applied the "get back on the bike" mentally and I just keep trying. This episode is all about the next attempt, marathon #7. How w...
2023-12-1546 min
Running by DawnSafety 101For myself, my family, kids I coach, and other runners I know...my biggest concern in many ways is safety. If I go out on a run and don't feel safe that run becomes a stressor instead of a stress relief. Over the years I've found many ways to increase my safety and to feel safer, even if there is no immediate threat. Come along as I share these tips today: self-defense, running safely around cars, bikes, and animals, running in the dark, and more. See ya there...and stay safe out there friends!The Parable of the...
2023-12-0849 min
Imperfection in ProgressA Soul Centered Personal Review with Elisa Palma-HancockSend us a text“I truly believe that it's very important that we bring our attention to what went well, what didn't really and especially what we can do to change the habits or our patterns so that we can change the story, we can change our life.” - Elisa Palma-HancockWelcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.In...
2023-12-0630 min
Running by DawnNow! The best time to start runningWell...hello December! It's holiday time of year! Whether you're celebrating Christmas, Hanukkah, Kwanzaa, Bodhi Day, or just New Years, this is a time for celebration. With all the celebration comes a lot of feasting, some extra time with others, and hopefully some reflecting and setting goals for the coming year. My invitation today...don't wait! Whatever your running goals are for the coming year, start now. What if you haven't thought about your running goals for next year...or even this year. Start now! Don't wait until January 1st...or 15th...or Feb 12th...okay...now it's too late so...
2023-12-0136 min
Running by DawnTreadmill RunningOh the treadmill! One of the most controversial topics in running. Should you use a treadmill? My answer is "yes" and "no". Really....it depends. Let's discuss when a treadmill would be a great choice and other times where it might hinder your progress. Also, with holiday season in full swing, please join me with the "Dust off and name your treadmill challenge". It's as simple as it sounds: Dust off (or more) your treadmill, give it a name to make it more endearing to you, and then...use it. Don't have one? Name one at your local gym...
2023-11-2433 min
Running by DawnThe Easy RunGo ahead and sit back and relax for this one. I'm not going to tell you to kill yourself with the biggest hill in town, nor hit it hard on the track. Quite the opposite, let's talk about the important, even vital role of easy running. If "run" and "easy" don't seem to be anywhere close to compatible in your mind yet, don't worry, we'll talk about that too. Big sigh of relief...let's begin. Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List...
2023-11-1731 min
Running by DawnFalling in love with running...again and againA life-long running journey is much like a hilly course, plenty of ups and down. Great peaks and tremendous challenges. What do you do when you're just not feeling it in your running journey? Maybe you've met your goal and are having a hard time wanting to keep going after that's completed. Maybe you're burnt from race after race or hard training session after hard training session. Or maybe you're just getting started and you haven't yet fell in love with running. Wherever you may be in your running journey, embrace it! Let's talk about how to keep falling in love...
2023-11-1028 min
Running by DawnBuilding a Running CommunityWhat is your local running community like? Is running a common and happening thing or are you out there putting in the miles feeling...a little bit like the oddball in the town. I've been in both communities. Whatever town or city you live in, there are things that you, yes you, can do to improve and contribute to your running community. Let's dive into some ideas and please come up with your own as well. I'm excited to link arms with you in building up running communities around the world.Note: Please excuse the slightly froggy voice...
2023-11-0329 min
Running by DawnRunning: Control and LuckHave you ever had a race or workout that just went amazing or maybe quite the opposite? Was there a horrible race or workout experience that comes to mind? Was it something you did or just plain luck. Many times in our running we struggle to see the difference and know what we can and cannot control. Let's dive into this and expand our view on what is in our control and what we need to just let roll off our shoulders. Ready...set...go! Support the showJoin my mailing list! Just sent a quick...
2023-10-2744 min
Running by DawnOde to Running Buddies - The TwentiesPart II of a three part series dedicated to running buddies throughout my life. Running buddies in my twenties were some of my rocks as friends and helped support me and inspire me in ways that were so critical during those final years of college and all that was beyond. From the running buddy that was really a racquetball buddy, to the friend who plopped her treadmill in my garage so we could be running buddies on cold dark mornings, I love these people and the ways that they've blessed my life and improved my running. Here's to you, dea...
2023-10-2040 min
Tales from the Dragons DenA Shocking Discovery | Campaign 1 Episode 7
Welcome to our seventh and longest episode of Tales from the Dragons Den's first campaign "A Race for Freedom". Our favorite prisoners from the LIC take on a band of bandits to reclaim Muldred Town's shop Bits Bows and Bobs as their final goodbye to the town, since they get back on the road the next morning!
All of our links are found here: https://linktr.ee/dragonsdenpodcast
Twitter (X): https://twitter.com/realdragonsden
YouTube: https://youtube.com/@DragonsDenPod
Instagram: https://instagram.com/dragonsdenpodcast
Threads: https://www.threads.net/@dragonsdenpodcast
Cast:
Ixim Makeb | Jake Beachum
Bont the Viscous | Brad Hjelmar
Erlan Vo...
2023-10-191h 57
Running by DawnRace Day!Training is a day in and day out kind of experience. Get out there, put in the miles, go home and go on with your day. Race day...that's something different. From preparing for weeks and months to preparing the days before, running the race, and celebrating after, race day is a day that brings a new level of both anxiety and triumph. Why sign up and step up to the starting line? Come find out! Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email...
2023-10-1340 min
Running by DawnThe Hill RunOh no! A hill! Are you running away from hills instead of towards them? Let's overcome our fear of hills, learn why they are important, how to do them in variety of ways, and start conquering those hills. Hills are your friends...come find out why! Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running ...
2023-10-0631 min
Wrong ReelWR663 - Pistols at Dawn: 'Creator' (1985) vs 'The Creator' (2023)Becky D’Anna is back to act as referee in a battle to the death between 'Creator' (1985) and 'The Creator' (2023). Follow Becky D’Anna on Twitter: https://twitter.com/hwoodminotaur Follow James Hancock on Twitter: https://twitter.com/WrongReel #Sponsored Sign Up for Free Trial of Audible: https://www.audibletrial.com/wrongreel Wrong Reel Merchandise: https://teespring.com/stores/wrong-reel
2023-10-012h 07
Running by DawnHi! I'm lost.Do you get lost driving or know someone who gets lost super easily? Well...that me! This translates over to also getting lost while running...oops. Extra turns can add up quickly when you're on your feet. But...with a love for adventure and new routes I've learned to compensate for my lack of internal compass with a few tricks and tips. Come learn these and laugh with (or at) me in some getting lost stories. Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email...
2023-09-2939 min
Running by DawnI See BlueIn running book, Running the Edge, author Tim Catalano describes the loving of running or catching the running bug as "seeing blue". Last year, we used this concept for the Cross-Country team that I coach, as our theme for the season. It was fun to see their excitement as many of them saw "blue" for the first time. Come reflect with me on the love of running and some tips if you haven't found that love quite yet.Other book mentioned in this episode: The Practice Support the showJoin my mailing list! Jus...
2023-09-2235 min
Toddcast PodcastDawn Chubai (TV personality / Live Selling School) - Sept '23We talk with Dawn Chubai (TV personality / Live Selling School) about being a #media #entrepreneur, binging #Physical & #Yellowstone, Dr. #SanjayGupta, cooking #pasta to impress, #EasterSeals Drop Zone, finding #inspiration, #BobDylan #Chicago & #BillyJoel, concert prices post-COVID, #neardeath driving story, #broadcasting skillsets, #LiveSellingSchool, #RUSH and more in this 51 minute #podcast.https://toddhancock.caToddcast podcast is also available on:iTUNES: https://ecs.page.link/ZqDDYSpotify: https://ecs.page.link/yPdTQSoundcloud: https://ecs.page.link...
2023-09-2253 min
Running by DawnRun with the TeamThere's something about "doing" that is one of my greatest teachers. When the doing involves running with my team, I learn more about myself and them. There are lots of different styles of coaches throughout Cross-Country, track, and many other sports. What kind of coach am I? I'm the coach that runs with my team. I'll take you on the journey I experiences by doing so and how it helps me in my coaching. What if you're not a coach? Come along anyway. You may find that you also could benefit from "running with the team". Support the show...
2023-09-1528 min
Running by DawnRest and RecoveryWe often think that if we just work harder, longer, and fight through the pain, we'll improve. Actually, that's not always the case. Often this is just a recipe for disaster and what we'd be better off doing is resting. What? How is that possible? We are not machine...we are people and our bodies need rest and recovery. Come find out the many ways to give your body and mind these much needed breaks, no matter your running level or training focus.P.S. Please forgive me. I said episode 29 in the podcast. This is actually episode...
2023-09-0834 min
Running by DawnRunning from SuicideI've been on a lot of runs, mostly physical, but the most important run I've ever taken, was a run away from suicide. September is Suicide Prevention month and I'm humbled to share my voice on this most serious and important topic. Whether you have struggled with depression and/or suicidal thoughts yourself, you have a family member or friend that struggles, or you've lost a loved one to this fight (that likely includes all of us) this episode is for you. Please share this important message with as many as you can. We need to be educated. We need...
2023-09-0139 min
Running by DawnConsistency is Key!? But how?I have mostly unkind feeling towards the mundane tasks of life. Things like: picking up things around the house, weeding the flower beds, doing the dishes, and on and on. The repetition without seeing much progress about drives me batty. Do you ever feel that way? Whether is running, weight-lifting, or cleaning that dare house - all of which we'll discuss in this episode - consistency is the secret weapon to success. Let's talk about why that is...and how to do it. See you there! Support the showJoin my mailing list! Just sent a quic...
2023-08-2539 min
Running by DawnShould I make my kids run?Should I make my kids run? This is an interesting question and one that I've pondered a lot as a parent and also a coach. In this episode, I'll share points from both these perspective as well as lots of examples that I've seen of when to push and when to ease up. This episode also applies to really any hobby or interest that you might want your kids to pursue. I will warn you, I do get on a couple of soapboxes in this episode, but feel this is a valuable message, worth sharing. Support the show...
2023-08-1848 min
Running by DawnRun a little! (10,000 Steps)Over the last several years the trend in the health world has been to get in 10,000 steps a day. Where did this come from? Why do we do it? Or should we? Is it even achievable? Let's dive into this topic. Come take a journey along with me through several walks from our time in Japan as well. See you there! Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcomin...
2023-08-1132 min
Running by DawnThe Sport of Track and FieldI wasn't introduced to track and field, except watching brief events during the Olympic Games over the years, until I was coaching it. What?!? We're running, jumping, throwing things, and various combinations of the three? Okay...if you say so. There's SO much going on in this sport and at each track meet it's enough to make anyone's head spin. Join me today as we break down the sport of track and field and learn more about each event. This is certainly a beginners guide, but fun for all.Check out my episode about The Sport of Cross...
2023-08-0450 min
Running by DawnQuick, time me!With so many variations from race to race: crowds, course, weather, and more...it's hard to sometimes gauge if you're training is really helping you get faster or not. Enter in...timed trials. Add a large dose on consistency to the mix and it's a lot easier to tell where your current fitness lies. Today's episode we'll discuss what time trials are and all the details you'll need to add them into your program.Stopwatches are inexpensive and great to have for this purpose. You can also find a running watch with a variety of price ranges and...
2023-07-2837 min
Running by DawnTalk to Me!We all have a dialog going on in our heads, whether we recognize it of not. This "self-talk" affects us each and every day, including during our running. In this episode we'll identify different kinds of self talk, learn how to improve our self-talk, and figure out why all this matter anyway. See you there!Great lessons shared in this episode from the Better Than Happy Podcast by Jody Moore.Amazing race detailed in this episode and the lessons we can learn from it. Support the showJoin my mai...
2023-07-2139 min
Running by DawnCross-TrainingRunning isn't always the only option, the desired option, or the available option for increasing your fitness. There are so many great options out there to replace (in the case of injury) or supplement your running. Today we'll talk about biking, swimming, rowing, and so much more. Great books with programs that incorporate lots of cross-training: Smart Marathon Training and Run Less Run Faster.Pedal indoors when the weather's bad with a Bike Trainer (love mine!)And...triathlon suits so you don't look like the fool that I did: Mens and Womens ...
2023-07-1436 min
Running by DawnFalling for RunningI fell for running long ago, but every once in a while, I still fall for running, and I've got the battle scars to prove it. In this episode, we'll dive into some of my most epic falls and discuss what we can all do to increase our chances of remaining confidently on our feet instead of on the ground with our noses in the dirt. Let's go!From this episode:Check out these: Yoga balance ballsGet your own: Wobble board Support the showJoin my mailing list! Just sent a...
2023-07-0736 min
Running by DawnKeep Learning!Do you ever have those times when you learn something new and it brings that feeling of, "Oh no, I know nothing." This was one of those, not only moments but weeks for me. The more I study and learn, specifically about running, the more that I find out how limited my knowledge truly is. Come along with me on a journey of learning and the quest to keep learning and growing, throughout our lives. "On your mark, get set, go"!Recommended books:Good for a GirlRunning for Dummies Support the show
2023-06-3043 min
Running by DawnCoaching The YouthI didn't think coaching was really a possibility for me, but after what felt like going out on a limb, I finally got a job as a High School coach. Now I've coached Jr. Run Clubs, Summer Running Camps, Middle School Cross Country, High School Cross-Country and Track, and even a few adults one on one. I've loved working with each of these groups and today's episode is all about the how and why of coaching these different ages - lots of tips and a few great stories too. Support the showJoin my mailing lis...
2023-06-2349 min
Running by DawnThe Shoe DropWe all know running shoes are important, but I learned recently WHY they are so important and how "training" in the wrong shoes can be a disaster. Joining me in this episode is a host of other runners from my online communities sharing thoughts on their favorite running shoes. Excited? Well then, grab your shoes...let's go for a run.Check back soon for the compiled list of favorite running shoes. Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'l...
2023-06-1643 min
Running by DawnThe Sport of Cross-CountryIf you're like I was, you've maybe heard of cross-country and maybe you even know that it has something to do with running, but you're not exactly sure what it is. Cross-Country is one of the many varieties of running and is very common, but usually only at the High School level, with some Middle School and College teams also participating. What exactly is "Cross-Country"? Come find out!In discussing teamwork in this episode I reference these two great books I recently read: Seven Habits of Highly Effective People by Stephen Covey and Give and Take by...
2023-06-0945 min
Running by DawnHow does this affect my running?Summer months are here and at our house, that means kids coming home. In this episode, we'll discuss the numerous things that can affect your running schedule and sometimes throw it off completely. Do you have to give up your running because of the inconsistency of life? I offer a hearty "NO" and some tips to keep going even when life is crazy!Forgive the froggy throat. These are the best cough drops that I discovered on our recent trip to England, for those times when you're under the weather like I am - Black Licorice Cough Dro...
2023-06-0238 min
Running by DawnRunning StrongA lot in the fitness world says you have to choose between running and weight training, but I've found they can be great friends. Listen to hear how weight training has grown right along with my running, and yours can too.Workouts for You!Dawn Running - Weekly Body-Weight WorkoutRecommended BooksSimple Strength Book - Quick Strength for RunnersEquipment recommendationsEasy way to get started at home - Resistance BandsEquipment for starting - Handweights (dumbbells) Support the showJoin my mailing list! J...
2023-05-2634 min
Running by DawnPurpose and DirectionMy husband asked me to share with you why I'm doing this podcast. It's honestly hard to describe and pinpoint and I'm sure my answer to this question will continue to evolve. But, I'm doing it for me and I'm doing it for you. I'm becoming a better runner and a better person through this experience and I hope you are too. Today we take a deeper look into the mind of this new podcaster and my motivation to hit record week after week.Books mentioned in this episode:Racing the ClockWhat I Talk Abou...
2023-05-1942 min
Running by DawnOh crap! Runner's trots, puking, black toe-nails, and more...Running isn't all rainbows and roses, that's for sure. In this episode, we'll dive into all the grossness that can be a part of running and how to make the most of these hard situations. This episode has definitely been approved by middle school boys using all the great words like poo, pus, and puke. Let the nastiness begin, and don't forget a few laughs as well.My favorite shoes for avoiding black toe-nails: Altra's Running ShoesFor avoiding chafing: Body Glide Support the showJoin my mailing list! Just sent a qui...
2023-05-1233 min
MichMashDawn ManskeDawn Manske and I talk about the fight against human trafficking, living in China, stacking vulnerabilities, grooming, support systems, exploitation, rescue and restore, dignified employment, Ukrainian and Syrian refugees, Made for Freedom, sales, roommates, bike rides, feeding stray cats, and so much more!
LINKEDIN
MichMash is an open platform for our guests to be heard. The views expressed by our guests are not necessarily the views of MichMash, 100th Monkey, or Mich Hancock.
2023-05-0739 min
Running by DawnApril Marathons - A ReflectionMarathon #19 for my husband last month. Marathon #6 for me. It was a wild ride with highs and lows, triumphs and struggles. I've been talking about these upcoming races for months now. Listen now to get all the details of how they went. It's story time!Need gels for an upcoming race or training run? So many flavors these days! My favorite on my race was the Vanilla! Find them here: https://amzn.to/419CFOZ. Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email L...
2023-05-0553 min
Running by DawnRunning in the RainDo you dread going out for a run when it's raining, cold, and nasty? I'll be honest, much of the time, I do too. However, once I get out there, there have been times that a run in the rain has been a fun, adventurous, and full experience. Come with me as we talk about how to physically and mentally prepare to make your next run in the rain one of the best yet.Rain gear recommendations:Running Hats: https://amzn.to/40RfEA1Rain Running Jackets: https://amzn.to/3VhV0Z0 Support the sho...
2023-04-2839 min
Running by DawnBuilding Your "I am a Runner" StatementMindset is such a powerful part of our training. In this episode, we'll discuss how and why to build your own "I am a Runner" statement which highlights your personal strengths and potential. We'll then talk about how to use this statement to help you in your toughest moments during your workouts and races.Also, you might want to check out this book on Mindset: "The Runner's Brain": https://amzn.to/3MZeIGw Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" an...
2023-04-2128 min
Rebel ExecutivesEpisode 24 - Thriving in Chaos with Corinne HancockControlling the Chaos of business and life is impossible. Learning to live and thrive in the chaos is completely do-able. Join Dawn and Corinne as they talk through the process.
2023-04-1442 min
Running by DawnThat's Why It's Called TrainingWhat is training? How is it different from just "running"? What does training look like and how does it help us? What if my training doesn't "work"?In this episode, I talked about my running backpack, which is super handy for those long runs. Looking for a running backpack for yourself? Try some of these: https://amzn.to/3mpPgiV Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcomi...
2023-04-1441 min
Running by DawnPacing 101So many people, especially new runners, struggle with pacing. How fast should I run? How long should I run at that speed? How do I know what a good pace for me is? How do I get the most out of my workouts? All of these questions can be answered by understanding pacing...and then practicing a lot! Pacing is the number 1 skill to master for new and experienced runners alike. Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to...
2023-04-0736 min
Running by DawnThe Marathon - Conquer or Be ConqueredThe marathon! The race of all races. I've been chasing the dream of conquering the marathon for over 10 years now and am about to try it again. In this episode, I'll share some triumphs and defeats in marathoning, both for myself and other runners. It's an amazing race distance, but certainly not for the weak of heart.Mention in this episode is Hal Higdon's book: The Marathon. Get it here! https://amzn.to/3KQCwLf Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email...
2023-03-3159 min
Running by DawnInjury Prevention - From one runner to anotherInjury! That dreaded word most of us runners hope to avoid, but often don't. My running journey has taken me in and through many injuries, but I didn't give up. I'll share with you simple things that have helped me and other runners I coach stay healthy and strong.Disclaimer: I am not a medical doctor, nor do I have any specialized training or certificates in preventing injuries. That's why this is from one runner to another. If you are experiencing a severe injury, please consult your doctor. More about that as well in this episode. Ne...
2023-03-2456 min
Running by DawnOde to Running Buddies - The Younger YearsWhether you're a new runner or you've been running for years, running buddies are the best sort of friends! Join me as I reflect on those who influenced and supported me in my running during my "younger years". Who are or have been your running buddies? Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running
2023-03-1751 min
Running by Dawn"I am a runner!": mindset to match your goalsEqually if not more important than physical training is the mental training that goes into being a runner. In this episode, we'll discuss what it means mentally to "be a runner" and how to bridge that gap and become the runner you want to be.In this episode, a concept from the book: "Atomic Habits" is used as a guide for our discussion. Find the book here: https://amzn.to/41LSA6V Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" an...
2023-03-1041 min
Running by DawnSo...how do I get started running?Update: Listen to this episode all cleaned up on Episode 47.Maybe you've been listening and aren't running yet, but you'd like to get started. This is the episode for you! Or even if you have been running for a while this episode will give you tools to narrow in on your goals and become even better. Either way, we'll cover the "Whys", "Whens", "Wheres", "Whats, and "Whos", and really focus in on the "Hows" of starting or continuing a running program. Support the showJoin my mailing list! Just sent a quick email to d...
2023-03-0349 min
Dawning BlissImprov, Comedy and JoyJoin Us on a truly magical journey by talking about how improv and comedy really impact and translate into our well being! We have been so blessed to have the one and only Sean Hancock brings his insights, wisdom, and humility to us!
2023-03-0147 min
Running by DawnI Love RunningUDPATE: Listen to this episode all cleaned up and edited here: Episode 46Have you ever seen that shirt: "I love running. I hate running. I love running. I hate running."? In the first episode, we explored many reasons my friends and others gave for disliking (hate is such a strong word) running. In this episode, we'll explore some of the reasons I personally love running and what it does for me and my life. As you listen, I encourage you to make your own list. Why do you love running and what does it bring to your life?
2023-02-2441 min
Running by DawnI Hate RunningUDPATE: Listen to this episode all cleaned up and edited here: Episode 45Hey everyone! I'm Dawn. I'm excited to kick off this podcast. In this first episode I'll share with you all about me and running and we'll cover a phrase I hear very frequently as a runner, "I hate running". So whether you hate running, love running, or maybe have mixed feelings about running, join me now and listen in. Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll...
2023-02-1751 min
Breaka DawnBreaks MixTrack List
Lies! - ERBES
Jakatara - Mervin Mowlley, Keith Mackenzie
Nova Geracao (Guari X dos Flakos Remix) - Luny, Dos Flakos, AKA AFK
Rio Sur - DJ Icey
Grain Capacity - Braindroid
Voodoo BASS - Jrok
HRDR - MNNR
Mercury - Tone Abstract
This is the United States Calling - Valley of the Big Bass & Big Bass Drum
Blocked - Killa P, Soul Mass Transit System
Smack Alors on Danse - Shade K, Terrie Kind
Something I’m Afraid Of - Finning Hamilton
Kickdrums!!! Tom Blip
Mula - Eliminate
Real O.G. - Analog Hustlers
Wait a Minute - Ra...
2022-12-161h 23
"Research Shows....." PODCAST(#161) SEASON 3 FINALE | Varonica Mitchell | "My two cents "- segment 2This is the last episode for season 3. I interviewed Varonica Mitchell( Varonica Mitchell, born March 26, 2011 to Thomas and Vanessa Mitchell (Danielle, sister) in Henderson, NC. She made her first steps into the dancing and entertainment world in 2014 at age 3. Since the start of her dance career, she has appeared as a lead dancer and Jr. Captain in a dance academy group called “iDance Praise Academy”. She and the team have danced with National recording artist Kalontae Gavin and American Gospel Singer and song writer Pastor Shirley Ceaser and before National Recording Artist JeKalyn Carr. Also appearing on National television on CW22...
2022-09-2035 min
The Medium Next DoorTransformational Thought Leader and Fellow Medium Sunny Dawn Johnston chats with Maureen
2022-06-0631 minMichMashDawn KrauseToday I chat with Dawn Krause, partner and principal owner of Krause-Basler Network, which brings in-depth knowledge to each real estate transaction via their thorough knowledge of the market activity and a strong desire to help you achieve your real estate goals. We discuss real estate during the pandemic, how life changes affect real estate, the importance of the realtors process, Best Buddies, an organization creates opportunities for people with intellectual and developmental disabilities, and where to find her!
#MichMashPodcast #MichMash #DawnKrause #KrauseBaslerNetwork
Dawn's email: dkrause@kw.com
Website: https://www.thekrausebaslerteam.com/
2022-01-0530 min
2021-11-1102 min2021-11-1102 min
Underneath the WavesBonus Episode - GHOSTListen to the entire track GHOST on Spotify and everywhere else music is found.
Have a question? → hello@dawnhancock.com
Follow Dawn on Instagram, Twitter, Facebook, and TikTok → @thedawnhancock
Learn more → dawnhancock.com
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2021-09-0211 minUnderneath the WavesBonus Episode - LAZY EIGHTSListen to the entire track LAZY EIGHTS on Spotify and everywhere else music is found.
Have a question? → hello@dawnhancock.com
Follow Dawn on Instagram, Twitter, Facebook, and TikTok → @thedawnhancock
Learn more → dawnhancock.com
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2021-08-2607 minUnderneath the WavesEp. 6 - PERFECTListen to the entire track PERFECT on Spotify and everywhere else music is found.
Have a question? → hello@dawnhancock.com
Follow Dawn on Instagram, Twitter, Facebook, and TikTok → @thedawnhancock
Learn more → dawnhancock.com
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2021-05-2712 minUnderneath the WavesEp. 5 - REBORNListen to the entire track REBORN on Spotify and everywhere else music is found.
Have a question? → hello@dawnhancock.com
Follow Dawn on Instagram, Twitter, Facebook, and TikTok → @thedawnhancock
Learn more → dawnhancock.com
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2021-05-2010 minUnderneath the WavesEp. 4 - STAY*Content Warning/Trigger Warning* → This episode contains content that may be disturbing or upsetting to some listeners, including mentions of death and suicide. Please feel free to skip this one and take care of yourself.
US Suicide Hotline: 800-273-8255
Affordable Therapy: Open Path Collective
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Listen to the entire track STAY on Spotify and everywhere else music is found.
Have a question? → hello@dawnhancock.com
Follow Dawn on Instagram, Twitter, Facebook, and TikTok → @thedawnhancock
Learn more → dawnhancock.com
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2021-05-1312 minUnderneath the WavesEp. 3 - BEAUTIFUL LIESListen to the entire track BEAUTIFUL LIES on Spotify and everywhere else music is found.
Have a question? → hello@dawnhancock.com
Follow Dawn on Instagram, Twitter, Facebook, and TikTok → @thedawnhancock
Learn more → dawnhancock.com
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2021-05-0609 minUnderneath the WavesEp. 2 - BURY MEListen to the entire track BURY ME on Spotify and everywhere else music is found.
Have a question? → hello@dawnhancock.com
Follow Dawn on Instagram, Twitter, Facebook, and TikTok → @thedawnhancock
Learn more → dawnhancock.com
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2021-04-2911 minUnderneath the WavesEp. 1 - DARKNESS*Content Warning/Trigger Warning* → This episode contains content that may be disturbing or upsetting to some listeners, including mentions of death and suicide. Please feel free to skip 03:30 - 04:15 and take care of yourself.
US Suicide Hotline: 800-273-8255
Affordable Therapy: Open Path Collective
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Listen to the entire track DARKNESS on Spotify and everywhere else music is found.
Have a question? → hello@dawnhancock.com
Follow Dawn on Instagram, Twitter, Facebook, and TikTok → @thedawnhancock
Learn more → dawnhancock.com
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2021-04-2212 minUnderneath the WavesUnderneath The Waves - TrailerObsessed with epic film scores? Love listening to formidable music while hitting the gym? You'll love singer-songwriter Dawn Hancock's cinematic style. Host Grace Hancock takes you on quickie deep dives into the stories and process behind her music. Tune in weekly to enjoy some laughs, behind-the-scenes tales, and an inspiring look underneath the waves. 🌊
Follow Dawn Hancock everywhere:
Instagram → @thedawnhancock
Twitter → @thedawnhancock
Facebook → @thedawnhancock
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2021-03-2100 min
Talk to meAvsnitt 22: Nisse LandgrenI avsnitt 22 av ”Talk to me” möter Sarah Dawn Finer, självaste musiklegenden - Nils Landgren.Nisse är en av Sveriges största musiker och artister och har gått från brukssamhället Degerfors på 50-talet till att ha världen som sin scen.Detta är En intervju om allt som handlar om musik såklart, men också om mänsklighet och om en unik yrkesman och människa. Vi får höra om en ödmjuk legends resa genom livet och inspireras.Han har belönats me...
2021-03-171h 35Talk to meAvsnitt 22: Nisse LandgrenI avsnitt 22 av ”Talk to me” möter Sarah Dawn Finer, självaste musiklegenden - Nils Landgren.Nisse är en av Sveriges största musiker och artister och har gått från brukssamhället Degerfors på 50-talet till att ha världen som sin scen.Detta är En intervju om allt som handlar om musik såklart, men också om mänsklighet och om en unik yrkesman och människa. Vi får höra om en ödmjuk legends resa genom livet och inspireras.Han har belönats me...
2021-03-171h 35
My StoryMy Story #29: Kirsten ReimerToday, I talk with Kirsten Reimer! Kirsten is such a kind friend. She shares her testimony about how God's plans were different and better than her own! She is so relatable and brings such wisdom! Enjoy!
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2021-01-2627 min
Response-ability.TechDNA Testing Sites: The Promises and Pitfalls of Precision Medicine. Part IIIn this special two-part episode, Zoe Weaver, a Psychology student at the University of the West of England and our 2020 Summer intern, unravels some of the privacy concerns raised by the Blackstone group’s recent acquisition of genealogy provider, Ancestry.com. Zoe’s guests are Phil Booth, co-ordinator of MedConfidential, and Dr Laura Sobola, Senior Consultant at Unai and one of the Health Tech stream leads at the 2020 conference. In this second and final episode, Zoe delves more deeply into the laws surrounding genetic data, and the promises and pitfalls of precision medicine. She moves on to...
2020-11-0426 min
Think PiecingEp. 16 - ENNEAGRAMS with Dawn HancockMusical genius Dawn Hancock joins me to talk the fun and value of Enneagrams, her music career, and the importance of self-actualization. Also, we cry.
Follow Dawn on Instagram → @thedawnhancock and Twitter → @thedawnhancock
Listen to her music on Spotify, Apple Music, and Google Play.
All her other goodies here → lnk.bio/eY5v
UNSPONSORED PICKS → Find out your Enneagram Personality Type, learn more from the Enneagram Institute, read The Road Back to You by Ian Morgan Cron, get your shit together with help from Lacy Phillips, and read this Zen...
2020-09-161h 49Think PiecingEp. 11 - FRANKENSTEIN + RELIGIOUS DECONSTRUCTIONThis week we go old school goth and unpack the magic and longevity of Mary Shelley's horror classic and how it applies to religious deconstruction.
UNSPONSORED PICKS → Dawn Hancock's musical genius, subscribe to Bubble Duo immediately, love on the goddess that is Wendy Lee Szany, have fun with Window Swap, follow @dobetterchurch, and support these black yoga teachers with online classes!
⍆ Write in at thinkpiecing@gmail.com, send me a voicemail, and shop show merch.
⍆ Support the show here or at venmo.com/mrsgraceface
⍆ Follow Grace on Instagram, Twitter, and Face...
2020-08-1255 min
MichMashSarah SchlaflySarah and I talk about Mighty Cricket, cereal entrepreneur, cricket infused, shark tank, hold the phone, happy and hoppy, state of torpor, humane process of harvesting, the protein I've been looking for, nutty, giant Tupperware, cricket condos, powerhouse, omega 3s, almonds are water hogs, New Dawn, Local Harvest, MultiPass, Venture Cafe, desensitized, Wash U and Truman interns, this is a marathon, cultural aversion, cricket song and cricketcereal.com.
2019-02-2525 minWrong ReelWR359 - Dead by DawnAuthor J. Blake Fichera (host of Scored to Death and co-host of Saturday Night Movie Sleepovers) returns to celebrate what makes the Evil Dead franchise one of the greatest series in the history of film and television. Follow Scored to Death on Twitter: https://twitter.com/ScoredtoDeath Order Scored to Death on Amazon: https://goo.gl/7cwNkM Follow Saturday Night Movie Sleepovers: https://twitter.com/SatSleepovers Follow James Hancock on Twitter: https://twitter.com/colebrax
2018-02-122h 06
Bad at SportsBad at Sports Episode: 572 Dawn Hancock Firebelly DesignDawn Hancock! Chicago Design thought leader and righteous warrior for a better world and better design! Live from the late late afternoon show. https://www.firebellydesign.com/work https://www.firebellydesign.com/people https://www.firebellydesign.com/endeavors The Late, Late Afternoon Show will expose students to the best and the brightest across Chicago's vivid cultural landscape. The class is taught through a talk show/interview format, allowing each week's featured guest to share their life and work experiences in the arts. Students will race across the city to...
2017-01-041h 10
Inside Business with Ciaran HancockSterling's slump continues / Irish food sector feeling post-Brexit pinchPart One: Business reporter with the BBC Joe Lynam is on the line to talk about worrying developments in the UK economy including further slides in the pound and suspension of trading in commercial property investment funds. Part Two: The aforementioned slump in Sterling is the main post-Brexit problem for our own critical food industries, say Larry Murrin, CEO of Dawn Farm Foods and Aidan Cotter, CEO of Bord Bia, who both join Ciaran and agribusiness journalist Eoin Burke Kennedy to discuss the unprecedented challenges they now face which threaten jobs and businesses. Hosted on Acast. See acast.com...
2016-07-0650 min
Design Matters with Debbie MillmanDawn HancockFirebelly Design founder Dawn Hancock discusses what it means to be a socially conscious designer.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.
2013-11-1840 min